Podcasts about so awesome

01. Camelphat, Vomee - Needed You 02. Rezone - Searching For Love M3 03. The Grape - Sheesh 04. Bombays - MIRAGE 05. Eleganto - Hot Rush 06. Brohug - Tequila 07. Diplo, Vavo, Priscilla Block - Bullet 08. Prospa - Don't Stop 09. Lucky Guess - Cant Do It 10. Pls&Ty, Dan Soleil - With You 11. Kream, Camden Cox - Weightless 12. Anyma, Baset - Neverland (From Japan) 13. Jay Robinson, Scrufizzer - PRT 14. Dillon Francis, Alesso, Clementine Douglas - Free 15. Faithless, Bebe Rexha - Dollars And Dimes 16. Marlon Hoffstadt, Fisher - It's That Time 17. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 18. Don Diablo, Qobra - Remember Me 19. Chris Lake, Aatig - In The Yuma 20. Disclosure - She's Gone, Dance On 21. Volac - Enemies 22. Needs No Sleep, Bigredcap - Back Once Again 23. Ownboss, Dino Warriors - Can You Dig It 24. Thomas Newson, Guz - Get Raw 25. Steff Da Campo, Robbie Mendez - People 26. Skytech - Sinner 27. Marten Horger - Don't Stop 28. Tujamo, Jord - Clap Your Hands 29. Isoxo, Yellow Claw - i promise 30. Vion Konger, Melo.Kids - Gettin' Jiggy Wit It 31. Nervo, Hook N Sling - My Reason 32. Martin Garrix, Mesto, Wilhelm - Breakaway 33. Byor - You're So Awesome! 34. Weiss (Uk), Louise Marshall - Promises 35. Calvo, Mark Bale, Alban Chela - Axel F 36. Inndrive, Welker - Rocking 37. Tchami, Ootoro - Late Night Secret 38. Fedde Le Grand - I Am Ready

01. Camelphat, Vomee - Needed You 02. Rezone - Searching For Love M3 03. The Grape - Sheesh 04. Bombays - MIRAGE 05. Eleganto - Hot Rush 06. Brohug - Tequila 07. Diplo, Vavo, Priscilla Block - Bullet 08. Prospa - Don't Stop 09. Lucky Guess - Cant Do It 10. Pls&Ty, Dan Soleil - With You 11. Kream, Camden Cox - Weightless 12. Anyma, Baset - Neverland (From Japan) 13. Jay Robinson, Scrufizzer - PRT 14. Dillon Francis, Alesso, Clementine Douglas - Free 15. Faithless, Bebe Rexha - Dollars And Dimes 16. Marlon Hoffstadt, Fisher - It's That Time 17. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 18. Don Diablo, Qobra - Remember Me 19. Chris Lake, Aatig - In The Yuma 20. Disclosure - She's Gone, Dance On 21. Volac - Enemies 22. Needs No Sleep, Bigredcap - Back Once Again 23. Ownboss, Dino Warriors - Can You Dig It 24. Thomas Newson, Guz - Get Raw 25. Steff Da Campo, Robbie Mendez - People 26. Skytech - Sinner 27. Marten Horger - Don't Stop 28. Tujamo, Jord - Clap Your Hands 29. Isoxo, Yellow Claw - i promise 30. Vion Konger, Melo.Kids - Gettin' Jiggy Wit It 31. Nervo, Hook N Sling - My Reason 32. Martin Garrix, Mesto, Wilhelm - Breakaway 33. Byor - You're So Awesome! 34. Weiss (Uk), Louise Marshall - Promises 35. Calvo, Mark Bale, Alban Chela - Axel F 36. Inndrive, Welker - Rocking 37. Tchami, Ootoro - Late Night Secret 38. Fedde Le Grand - I Am Ready

01. Mattn, Djs From Mars, Treetalk - Sweet Escape 02. Anyma, Argy, Son Of Son - Voices In My Head 03. Matroda, Martin Ikin, Sian-Lee - 4U 04. Nora En Pure - Train of Thoughts 05. Fedde Le Grand - Who Got The Funk 06. Marlon Hoffstadt, Fisher - It's That Time 07. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 08. Byor - You're So Awesome! 09. Calvin Logue, Lorin Logue - All I Need 10. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 11. Riggi, Piros - Body To The Beat 12. Cheat Codes, Ownboss - Carnival 13. Silque - Paparazzi 14. Benny Benassi, Constantin - Feel The Vibe 15. Kohen, Kenny Musik - Magic Night 16. Darius Syrossian, Kathy Brown - Work It Out 17. Steff Da Campo, Robbie Mendez - People 18. Nukey, Guglielmo Nasini - The Doppler Effect 19. Bingo Players, Oomloud - Like This Like That 20. Dastic, Cmc$, Chester Young - No Lights 21. Goom Gum - Staccato 22. Bombays - Goddess 23. Offaiah, Breeve - This Feeling 24. Jayalexvard - Rumba 25. Moguai - Deaf by Stereo 26. Dubdogz, Victor Alc - Sudamerica 27. Tim Hox, Roc Dubloc - Lux (turn off the lights) 28. Lennard Ellis - Eclipse 29. Deniero - One More Time 30. Marten Horger - Don't Stop 31. Calvo, Mark Bale, Alban Chela - Axel F 32. Richie Loop, Mike Bond - Party Animalz 33. Almero - Dream Of You 34. Yves V, Lukas Vane - Breathe 35. Esse - Block Rockin Beats 36. Biscits, Tobehonest - I Am The One 37. Jamie Jones, Green Velvet - Butterflies 38. Cosmic Gate, James French - I'm On Fire

01. Mattn, Djs From Mars, Treetalk - Sweet Escape 02. Anyma, Argy, Son Of Son - Voices In My Head 03. Matroda, Martin Ikin, Sian-Lee - 4U 04. Nora En Pure - Train of Thoughts 05. Fedde Le Grand - Who Got The Funk 06. Marlon Hoffstadt, Fisher - It's That Time 07. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 08. Byor - You're So Awesome! 09. Calvin Logue, Lorin Logue - All I Need 10. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 11. Riggi, Piros - Body To The Beat 12. Cheat Codes, Ownboss - Carnival 13. Silque - Paparazzi 14. Benny Benassi, Constantin - Feel The Vibe 15. Kohen, Kenny Musik - Magic Night 16. Darius Syrossian, Kathy Brown - Work It Out 17. Steff Da Campo, Robbie Mendez - People 18. Nukey, Guglielmo Nasini - The Doppler Effect 19. Bingo Players, Oomloud - Like This Like That 20. Dastic, Cmc$, Chester Young - No Lights 21. Goom Gum - Staccato 22. Bombays - Goddess 23. Offaiah, Breeve - This Feeling 24. Jayalexvard - Rumba 25. Moguai - Deaf by Stereo 26. Dubdogz, Victor Alc - Sudamerica 27. Tim Hox, Roc Dubloc - Lux (turn off the lights) 28. Lennard Ellis - Eclipse 29. Deniero - One More Time 30. Marten Horger - Don't Stop 31. Calvo, Mark Bale, Alban Chela - Axel F 32. Richie Loop, Mike Bond - Party Animalz 33. Almero - Dream Of You 34. Yves V, Lukas Vane - Breathe 35. Esse - Block Rockin Beats 36. Biscits, Tobehonest - I Am The One 37. Jamie Jones, Green Velvet - Butterflies 38. Cosmic Gate, James French - I'm On Fire

01. Nlw - Desires 02. Marc Benjamin - Same Old Love 03. Ban Dello - Only Friends 04. Adrian Knows - Move 05. Swedish House Mafia, Alicia Keys, Dj Dlg - Finally 06. Vintage Culture, Volkoder - Give It to Me 07. Mike Dices - Breathe 08. Nicky Romero - Bass Down Low 09. Richard Grey, Laurent C - Pump up the Jam 10. Twoxi - Shades of You 11. Tiesto, Goldcher, Irina Rimes - Dudada 12. Soulmanic - Acid Girl 13. Toxic Joy - Ah Ah 14. Tujamo, Vinne, Murotani - Techno Party 15. Odd Mob - Give You 16. Wh0 - The Funk 17. Vito V - Fast Love 18. D.O.D - Set Me Free 19. Moksi - Mud Season 20. Sikdope, The Melody Men - Mic Drop 21. Bijou, No Thanks - Intoxicated 22. Angger Dimas, Ookay - Kitchen 23. Charlie Powell - Act A Fool 24. Morten, Artbat, Bonn - Hollow 25. Malaa - Bonnie 26. Galoski, Almero - Get It Now 27. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 28. Dillon Francis, Alesso, Clementine Douglas - Free 29. Steff Da Campo, Robbie Mendez - People 30. Marlon Hoffstadt, Fisher - It's That Time 31. Byor - You're So Awesome! 32. Swanky Tunes - Cornbread, Fish & Collard Greens 33. Eric Spike, Alex Martin - We've Got Us 34. Strmy - Business 35. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 36. Edx, Allie Crystal - Don't Be Afraid 37. Ar Co, Punctual, Newera - Generation Love 38. Fort Arkansas - B.A.D

01. Nlw - Desires 02. Marc Benjamin - Same Old Love 03. Ban Dello - Only Friends 04. Adrian Knows - Move 05. Swedish House Mafia, Alicia Keys, Dj Dlg - Finally 06. Vintage Culture, Volkoder - Give It to Me 07. Mike Dices - Breathe 08. Nicky Romero - Bass Down Low 09. Richard Grey, Laurent C - Pump up the Jam 10. Twoxi - Shades of You 11. Tiesto, Goldcher, Irina Rimes - Dudada 12. Soulmanic - Acid Girl 13. Toxic Joy - Ah Ah 14. Tujamo, Vinne, Murotani - Techno Party 15. Odd Mob - Give You 16. Wh0 - The Funk 17. Vito V - Fast Love 18. D.O.D - Set Me Free 19. Moksi - Mud Season 20. Sikdope, The Melody Men - Mic Drop 21. Bijou, No Thanks - Intoxicated 22. Angger Dimas, Ookay - Kitchen 23. Charlie Powell - Act A Fool 24. Morten, Artbat, Bonn - Hollow 25. Malaa - Bonnie 26. Galoski, Almero - Get It Now 27. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 28. Dillon Francis, Alesso, Clementine Douglas - Free 29. Steff Da Campo, Robbie Mendez - People 30. Marlon Hoffstadt, Fisher - It's That Time 31. Byor - You're So Awesome! 32. Swanky Tunes - Cornbread, Fish & Collard Greens 33. Eric Spike, Alex Martin - We've Got Us 34. Strmy - Business 35. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 36. Edx, Allie Crystal - Don't Be Afraid 37. Ar Co, Punctual, Newera - Generation Love 38. Fort Arkansas - B.A.D

01. Goom Gum - Everybody Do Clap 02. €Uro Tra$H, Yellow Claw - Stick Ya Lips 03. Twin Scream, Ken Bapho - Push Your Body 04. Matroda, Dances - Britney 05. Neon Steve - 4 The Love 06. Max Styler, Gorgon City - Touch 07. Horatio - City Of Gods 08. Husko - Jack 09. Dj Kuba, Neitan, Emdi, Nicci - Drake 10. Lady Bee, Chuwe - Booty Dance 11. Alex Pizzuti - Make The Sound Boom 12. Leo Oliver, Dan-Ros - What You Can Do 13. Niles Cooper - Lead Me Home 14. Ounah - Right Now 15. Bijou, No Thanks - Intoxicated 16. Martin Ikin, Grant Nelson - Out Of My Head 17. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 18. Ownboss, Watzgood, Zuffo - Papapo 19. Marlon Hoffstadt, Fisher - It's That Time 20. Dubdogz, Volkoder, Danne, Cantini - Toda Vez 21. Steff Da Campo, Robbie Mendez - People 22. Maxx Play - Every Body Jump 23. Byor - You're So Awesome! 24. Boris Brejcha - Music Is The Dancer 25. Julian Jordan - Champion 26. Brohug, Mor3L - Apes 27. Crusy, Alex Now (Es) - Supersonic 28. Plastik Funk, Amanda Collis - Stuck In My Head 29. Cat Dealers, Gott - Drinks & Pills 30. Rumpus - Set It Off 31. Thomas Newson - Watch Your Back 32. Housequake, Leon Benesty - Freaks Come Out 33. Fein Cerra, Terri-Anne - Addicted to it 34. Marten Horger - Don't Stop 35. Malaa - Get Hyped 36. Tom Enzy, Gian Varela - Lo Que Siento 37. Calvo, Mark Bale, Alban Chela - Axel F 38. Rezone, Blacksnipers - Pegue

01. Goom Gum - Everybody Do Clap 02. €Uro Tra$H, Yellow Claw - Stick Ya Lips 03. Twin Scream, Ken Bapho - Push Your Body 04. Matroda, Dances - Britney 05. Neon Steve - 4 The Love 06. Max Styler, Gorgon City - Touch 07. Horatio - City Of Gods 08. Husko - Jack 09. Dj Kuba, Neitan, Emdi, Nicci - Drake 10. Lady Bee, Chuwe - Booty Dance 11. Alex Pizzuti - Make The Sound Boom 12. Leo Oliver, Dan-Ros - What You Can Do 13. Niles Cooper - Lead Me Home 14. Ounah - Right Now 15. Bijou, No Thanks - Intoxicated 16. Martin Ikin, Grant Nelson - Out Of My Head 17. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 18. Ownboss, Watzgood, Zuffo - Papapo 19. Marlon Hoffstadt, Fisher - It's That Time 20. Dubdogz, Volkoder, Danne, Cantini - Toda Vez 21. Steff Da Campo, Robbie Mendez - People 22. Maxx Play - Every Body Jump 23. Byor - You're So Awesome! 24. Boris Brejcha - Music Is The Dancer 25. Julian Jordan - Champion 26. Brohug, Mor3L - Apes 27. Crusy, Alex Now (Es) - Supersonic 28. Plastik Funk, Amanda Collis - Stuck In My Head 29. Cat Dealers, Gott - Drinks & Pills 30. Rumpus - Set It Off 31. Thomas Newson - Watch Your Back 32. Housequake, Leon Benesty - Freaks Come Out 33. Fein Cerra, Terri-Anne - Addicted to it 34. Marten Horger - Don't Stop 35. Malaa - Get Hyped 36. Tom Enzy, Gian Varela - Lo Que Siento 37. Calvo, Mark Bale, Alban Chela - Axel F 38. Rezone, Blacksnipers - Pegue

01. Oliver Heldens, Riton, Vula - Turn Me On (Record Mix) 02. Ferry Corsten, Tom Westy - Back To Life 03. Housequake, Leon Benesty - Freaks Come Out 04. Dubdogz, Volkoder, Danne, Cantini - Toda Vez 05. Noizu, Joshwa - Get Rockin' 06. Mr. V, Nesi (Es) - Feel Blessed 07. Marvin Sykes, Nepenthe - Jaguar Mommy 08. Paul Van Dyk, Reznor - Stay 09. Isoxo, Yellow Claw - i promise 10. €Uro Tra$H, Yellow Claw - Stick Ya Lips 11. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 12. Goom Gum - Staccato 13. Niles Cooper - Lead Me Home 14. Mr. Belt & Wezol, Qobra, Alex Hosking - Keep It Exciting 15. Twin Diplomacy, Jack August - Falling Into Motion 16. Ownboss, Deadline, Luisah - Miracle 17. Brohug, Mor3L - Apes 18. Patrick Topping, Green Velvet - Mad Motion 19. Voost - Quiero 20. Don Diablo, P Money - Keep Pushin' (Beast) 21. Dj Kuba, Neitan, Emdi, Nicci - Drake 22. Mitch B., Yvvan Back, Zen - Ring My Bell 23. Husko - Jack 24. Tiesto, Goldcher, Irina Rimes - Dudada 25. Sqwad - 79 Echoes 26. Mau P - Merther 27. Hi-Lo, Chocolate Puma - WTFU 28. Byor - You're So Awesome! 29. Steff Da Campo, Robbie Mendez - People 30. Malaa - Get Hyped 31. Marten Horger - Don't Stop 32. Calvo, Mark Bale, Alban Chela - Axel F 33. Matroda, Indeck - Down 34. Imanbek, Rick Ross, Kddk - Built Different 35. Rezone, Blacksnipers - Pegue 36. Argy, Omiki, Son Of Son - RITMO 37. Pajane, Emad - Give It To Ya 38. Al Sharif, Sunday Noise - U Got Me 39. Nicky Romero, Timmy Trumpet, Geses - Here We Go Again

Zeskullz Presents mixtape by: Ian Asher 01. Sistek - Nobody Like You 02. Alex Wann x Route 94 x Jess Glynne - My Love 2024 03. Joy Anonymous x Sammy Virji - JOY (By My Side) 04. Diplo & Mau P ft. Gunna - Receipts 05. Morgan Page, MorganJ, CloudNone - Water 06. BYOR - You're So Awesome! 07. Swedish House Mafia ft. Alicia Keys - Finally 08. Riton x RoRo & Ian Asher - Shake Shake 09. Oliver Heldens, Ian Asher, Sergio Mendes - Mas Que Nada 10. Skytech, Vuelo - Glory 11. Khainz & KhoMha - Xcape 12. Francis Mercier, Faul & Wad, African Children's Choir - Sauti 13. Confidence Man - SO WHAT 14. Kyle Watson, ero808 - Shapeshifter 15. Nimino - I Only Smoke When I Drink 16. Tommy Richman - MILLION DOLLAR BABY (BVRNOUT Remix) 17. John Summit, Subtronics & Sage The Gemini - Gas Pedal Remix 18. Tobiahs - Alone

Zeskullz Presents mixtape by: Ian Asher 01. Sistek - Nobody Like You 02. Alex Wann x Route 94 x Jess Glynne - My Love 2024 03. Joy Anonymous x Sammy Virji - JOY (By My Side) 04. Diplo & Mau P ft. Gunna - Receipts 05. Morgan Page, MorganJ, CloudNone - Water 06. BYOR - You're So Awesome! 07. Swedish House Mafia ft. Alicia Keys - Finally 08. Riton x RoRo & Ian Asher - Shake Shake 09. Oliver Heldens, Ian Asher, Sergio Mendes - Mas Que Nada 10. Skytech, Vuelo - Glory 11. Khainz & KhoMha - Xcape 12. Francis Mercier, Faul & Wad, African Children's Choir - Sauti 13. Confidence Man - SO WHAT 14. Kyle Watson, ero808 - Shapeshifter 15. Nimino - I Only Smoke When I Drink 16. Tommy Richman - MILLION DOLLAR BABY (BVRNOUT Remix) 17. John Summit, Subtronics & Sage The Gemini - Gas Pedal Remix 18. Tobiahs - Alone

01. Afrojack, Gil Glaze - Don't Go 02. Arty, Rani - Freefall 03. Matt Sassari, Chrstphr - Gold Touch 04. Mark Bale, Noel Holler, Alyshia - Let Me Go 05. Repiet - All I Need 06. Bleu Clair, Polovich - In The Music 07. Martin Garrix, Sem Vox, Jaimes - Gravity 08. Steff Da Campo, Robbie Mendez - People 09. Meduza, Varun Jain - Dola re Dola 10. Jamiroquai, Don Diablo - Deeper Underground 11. Dubdogz, Volkoder - Drink 12. Swedish House Mafia, Niki, The Dove - Lioness 13. D.O.D, Charlotte Haining - Feel The Passion 14. Freejak - Blow Ya Mind 15. Merk, Kremont - Bim Boom Bam 16. Matroda, Teko - When The Bass Kicks In 17. Marvin Sykes, Nepenthe - Jaguar Mommy 18. Timmy Trumpet, Karol Sevilla, Faulhaber, Zorba - Weekend 19. David Guetta, Alphaville, Ava Max - Forever Young 20. Morten, Artbat, Bonn - Hollow 21. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 22. Ahmed Helmy - Apocalypto 23. Hawk, Azooland - Pleasure 24. Duck Sauce - Fallin In Love (Fierce Mix) 25. Isoxo, Yellow Claw - i promise 26. Layton Giordani, Tiga, Audion - Let's Go Dancing 27. Curbi, Sarah De Warren - Kill The Lights 28. Max Styler, Gorgon City - Touch 29. Riggi & Piros - Backroom 30. Rezone, Noisehead - Now I Know 31. Cedric Gervais, Nile Rodgers - We Are Family 32. Ownboss, Subb - Dooms Night 33. Leon Brooks - Don't Think 34. Bijou, No Thanks - Intoxicated 35. Byor - You're So Awesome! 36. Tim Hox - Riddim 37. Sebastian Ingrosso - Flood

01. Layton Giordani, Tiga, Audion - Let's Go Dancing 02. Pop Cultur - We House U 03. Martin Garrix, Mesto, Wilhelm - Breakaway 04. Matt Sassari, Chrstphr - Gold Touch 05. Nora En Pure - Invasion of the Believers 06. Don Diablo, Ar_Co - Solar Eclipse 07. Tom & Jame - Feeling That I Used To Know 08. Maryn, Rachel Philipp - All Dark 09. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 10. Breathe Carolina, Arkins - Safe & Sound 11. Matroda, Martin Ikin, Sian-Lee - 4U 12. Going Deeper, Lvne, Mila Falls - Sacrifice 13. Riggi & Piros - Backroom 14. Ahmed Helmy - Apocalypto 15. Mafo - Jack The Beat 16. Zuffo, Voltech - Signs 17. Chocolate Puma - Another Dimension 18. Marten Horger - Don't Stop 19. Joel Corry, Majestic, Ron Carroll - Nikes On 20. Moguai, Kromi, Kairos Grove, Keera - No Secret 21. Tim Hox - Dare (Gimme 5) 22. Basotdel - Lose My Mind 23. Cedric Gervais, Nile Rodgers - We Are Family 24. Steve Angello, Pusha T, Body Ocean - Freedom 25. The Grape - Sheesh 26. Plastik Funk, Rave Republiс, Bellini - Samba De Janeiro 27. Ragash - Move Your Body 28. Tiesto, Goldcher, Irina Rimes - Dudada 29. Gabry Ponte - Bump 30. Byor - You're So Awesome! 31. Tony Romera - LFO 32. Brohug - Riff 33. Vintage Culture, Vinter - High 34. Stang, Glasscat - Ghost Of You 35. Mnrva - In My Eyes 36. Marc Mosca - Closer 37. Levex - About This 38. Boris Brejcha, Diplo - Save My Soul

01. Layton Giordani, Tiga, Audion - Let's Go Dancing 02. Pop Cultur - We House U 03. Martin Garrix, Mesto, Wilhelm - Breakaway 04. Matt Sassari, Chrstphr - Gold Touch 05. Nora En Pure - Invasion of the Believers 06. Don Diablo, Ar_Co - Solar Eclipse 07. Tom & Jame - Feeling That I Used To Know 08. Maryn, Rachel Philipp - All Dark 09. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 10. Breathe Carolina, Arkins - Safe & Sound 11. Matroda, Martin Ikin, Sian-Lee - 4U 12. Going Deeper, Lvne, Mila Falls - Sacrifice 13. Riggi & Piros - Backroom 14. Ahmed Helmy - Apocalypto 15. Mafo - Jack The Beat 16. Zuffo, Voltech - Signs 17. Chocolate Puma - Another Dimension 18. Marten Horger - Don't Stop 19. Joel Corry, Majestic, Ron Carroll - Nikes On 20. Moguai, Kromi, Kairos Grove, Keera - No Secret 21. Tim Hox - Dare (Gimme 5) 22. Basotdel - Lose My Mind 23. Cedric Gervais, Nile Rodgers - We Are Family 24. Steve Angello, Pusha T, Body Ocean - Freedom 25. The Grape - Sheesh 26. Plastik Funk, Rave Republiс, Bellini - Samba De Janeiro 27. Ragash - Move Your Body 28. Tiesto, Goldcher, Irina Rimes - Dudada 29. Gabry Ponte - Bump 30. Byor - You're So Awesome! 31. Tony Romera - LFO 32. Brohug - Riff 33. Vintage Culture, Vinter - High 34. Stang, Glasscat - Ghost Of You 35. Mnrva - In My Eyes 36. Marc Mosca - Closer 37. Levex - About This 38. Boris Brejcha, Diplo - Save My Soul

01. Vintage Culture, Vinter - High 02. Matroda, Madam Parker - Boombox 03. Patrick Topping, Green Velvet - Mad Motion 04. Matt Sassari, Chrstphr - Gold Touch 05. Wax Motif, Greg (Br), Doug! - Shake It 06. Kream - Where Are You Tonight 07. David Morales, Wh0, Sam Frandisco, Steve Martano - Needin' U 08. Cedric Gervais, Nile Rodgers - We Are Family 09. Butter - Taka Taka 10. Stonebank, Bertie Scott - Crash 11. Galoski, Yaksa - Hypnotized 12. Cid, Jaquell - Get Hype 13. Byor - You're So Awesome! 14. Marten Horger - Don't Stop 15. Sam Collins, Jake Tarry - The Underground 16. Jaxx & Vega, Macapellow - Bacardi 17. Tim Cullen - Here We Go 18. Cherry Tooth - Ooh La La 19. Gobbs - Call Me Back 20. Moska - Amare 21. Dante Klein - Rubber Duck 22. Don Diablo, Pnb Rock, Boaz Van De Beatz - No Piensa 23. Ownboss, Dino Warriors - Can You Dig It 24. Bijou, Corrupt Uk, Julia Temos - Firestarter 25. Toomanylefthands, Ida Corr, Wisekids - What To Do 26. Dale Howard - Switch 27. Riggi & Piros - Backroom 28. Lost Capital - You Are 29. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 30. Rumpus, Cazztek - Need Your Love 31. Benny Benassi, Dubdogz, Mairee - La Musica 32. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 33. Mihalis Safras, Yvan Genkins - Venpac 34. Fred Dope - Turn It Back 35. Tchami, Malaa, Makj - N9 36. Biscits, Tobehonest - I Am The One 37. Alexander Popov, Chester Young, Whiteout - Overtaking 38. Rudelies - Dirty Vibe

01. Vintage Culture, Vinter - High 02. Matroda, Madam Parker - Boombox 03. Patrick Topping, Green Velvet - Mad Motion 04. Matt Sassari, Chrstphr - Gold Touch 05. Wax Motif, Greg (Br), Doug! - Shake It 06. Kream - Where Are You Tonight 07. David Morales, Wh0, Sam Frandisco, Steve Martano - Needin' U 08. Cedric Gervais, Nile Rodgers - We Are Family 09. Butter - Taka Taka 10. Stonebank, Bertie Scott - Crash 11. Galoski, Yaksa - Hypnotized 12. Cid, Jaquell - Get Hype 13. Byor - You're So Awesome! 14. Marten Horger - Don't Stop 15. Sam Collins, Jake Tarry - The Underground 16. Jaxx & Vega, Macapellow - Bacardi 17. Tim Cullen - Here We Go 18. Cherry Tooth - Ooh La La 19. Gobbs - Call Me Back 20. Moska - Amare 21. Dante Klein - Rubber Duck 22. Don Diablo, Pnb Rock, Boaz Van De Beatz - No Piensa 23. Ownboss, Dino Warriors - Can You Dig It 24. Bijou, Corrupt Uk, Julia Temos - Firestarter 25. Toomanylefthands, Ida Corr, Wisekids - What To Do 26. Dale Howard - Switch 27. Riggi & Piros - Backroom 28. Lost Capital - You Are 29. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 30. Rumpus, Cazztek - Need Your Love 31. Benny Benassi, Dubdogz, Mairee - La Musica 32. Hugel, Merk & Kremont, Lirico En La Casa - Marianela (Que Pasa) 33. Mihalis Safras, Yvan Genkins - Venpac 34. Fred Dope - Turn It Back 35. Tchami, Malaa, Makj - N9 36. Biscits, Tobehonest - I Am The One 37. Alexander Popov, Chester Young, Whiteout - Overtaking 38. Rudelies - Dirty Vibe

01. Armin Van Buuren, Vini Vici, Anna Timofei - Sarabande 02. Goodboys - Chain Reaction 03. Don Diablo, Ar_Co - Solar Eclipse 04. Mihalis Safras, Yvan Genkins - Venpac 05. Matt Sassari, Chrstphr - Gold Touch 06. Dale Howard - Switch 07. Brohug - Iced Out 08. Byor - You're So Awesome! 09. Djs From Mars, The Stickmen Project, Lukkee - Shout 10. Tim Cullen - Here We Go 11. Ac Slater, Young Lyxx - Bass Face 12. Laidback Luke, Marlonbeats - One on One 13. Swanky Tunes, Shapov - Rolling Deep 14. Curbi, Cashew - Danny Phantom 15. Al Sharif, Sunday Noise - U Got Me 16. Loudtech - Train 17. Riggi & Piros - Backroom 18. Timmy Trumpet, Karol Sevilla, Faulhaber, Zorba - Weekend 19. Oliver Heldens, Roro - SHINE 20. Riggi, Piros - Body To The Beat 21. Almero - Dream Of You 22. Cedric Gervais, Nile Rodgers - We Are Family 23. Morten, Artbat, Bonn - Hollow 24. Kaleena Zanders, Tchami - Daddy Keeps Calling 25. Makj, Faustix - Trouble 26. Feel, Chester Young - Never Let You Go 27. Jacknife - Real 28. The Outfield, Diplo - Your Love 29. Yero, 9 - After Hours 30. Fedde Le Grand, Todd Terry, Rowetta - Baby Can You Reach 31. Vintage Culture, Vinter - High 32. Efim Kerbut - Factory Sounds 33. Tiёsto, Goldcher, Irina Rimes - Dudada 34. €Uro Tra$H, Valentina Cy - Tokyo 35. Dimitri Vegas, Like Mike, David Guetta, Afro Bros, Pie - She Knows 36. Dannic - All Mine 37. Moska - Amare 38. Ferry Corsten, Andy C - Punk

01. Armin Van Buuren - Pulstar 02. Chapter & Verse - Do It Like This 03. Mauro Fire, Tony Molinari, Ariel El Leon - Pa' Hoy 04. Kryder, Ownboss - Connect 05. Goodboys - Chain Reaction 06. Nora En Pure - Train of Thoughts 07. Tchami, San Holo - feel again 08. Loudtech - Train 09. Disclosure - She's Gone, Dance On 10. Ansun, Closed - Faultless 11. Dekova - Release Yourself 12. Going Deeper, James French - In My Head 13. Dimitri Vegas & Like Mike, Nmixx - Come On 14. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 15. Brohug - Tequila 16. Duke & Jones - Move 17. Hawk, Penn Brothers, Jaydan Wolf - Inside 18. Jacknife - Real 19. Dillon Francis, Yeah Boy - Jet Setter 20. Riggi & Piros - Backroom 21. Makree - Day & Night 22. The Outfield, Diplo - Your Love 23. Clean Bandit, Anne-Marie, David Guetta - Cry Baby (VIP Mix) 24. Wax Motif, Greg (Br), Doug! - Shake It 25. Mihalis Safras, Yvan Genkins - Venpac 26. Ac Slater - Baggy Black Jeans 27. Steff Da Campo, Robbie Mendez - People 28. Chocolate Puma - Another Dimension 29. Marten Horger - Don't Stop 30. Byor - You're So Awesome! 31. Tiesto, Afrojack, Mc Ambush - Light It Up 32. Don Diablo, Ar_Co - Solar Eclipse 33. James Hype, Shamiya Battles - 7 Seconds 34. Matt Sassari, Chrstphr - Gold Touch 35. Rain Radio, Cat Dealers - Eyes 36. Laidback Luke, Marlonbeats - One on One 37. Blasterjaxx, Timmy Trumpet - Time To Say Goodbye

01. Nora En Pure - Train of Thoughts 02. Adrian Knows - Move 03. Don Diablo, Mearsy, Rbz - Physique 04. Chapter & Verse - Do It Like This 05. Calvo, Mark Bale, Alban Chela - Axel F 06. Steff Da Campo, Robbie Mendez - People 07. Tom & Jame - Feeling That I Used To Know 08. Florian Picasso - Work It 09. Armin Van Buuren, Goodboys - Forever (Stay Like This) (Club Mix) 10. Steve Aoki, Jj Lin, Lucas & Steve - The Show 11. Marten Horger, Crupo, Swen Weber, Stush - Get Low 12. Meduza, Varun Jain - Dola re Dola 13. Tujamo, Younotus - 808 14. James Hype, Shamiya Battles - 7 Seconds 15. Bleu Clair - Underwater 16. Retrovision - Everybody Goes Like That 17. Byor - You're So Awesome! 18. Brohug - Freak 19. Clean Bandit, Anne-Marie, David Guetta - Cry Baby (VIP Mix) 20. Dyro, Linney - Obsession 21. Taylor Pierce, Shady Jones - WOAH 22. Cide, Michael Kurt, Almo, Mason Young - Feel It Coming 23. Tiesto, Afrojack, Mc Ambush - Light It Up 24. Hugel, Alex Guesta - Ready To Go (My Addiction) 25. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 26. Hawk, James Hallen - Dame La Una 27. Westend, Millean, Maryncharlie - Feel 28. Laidback Luke, Marlonbeats - One on One 29. Swedish House Mafia, Niki, The Dove - Lioness 30. Martin Ikin - Make U Sweat 31. Nervo, Hook N Sling - My Reason 32. Moti - Go Hard Go Home 33. Boris Brejcha, Diplo - Save My Soul 34. Marc Mosca - Closer 35. Mosimann, Blythe - Where Did You Go 36. Sam Collins, Jake Tarry - The Underground 37. Jaxx & Vega, Macapellow - Bacardi 38. Mr. V, Nesi (Es) - Feel Blessed

01. Nora En Pure - Train of Thoughts 02. Adrian Knows - Move 03. Don Diablo, Mearsy, Rbz - Physique 04. Chapter & Verse - Do It Like This 05. Calvo, Mark Bale, Alban Chela - Axel F 06. Steff Da Campo, Robbie Mendez - People 07. Tom & Jame - Feeling That I Used To Know 08. Florian Picasso - Work It 09. Armin Van Buuren, Goodboys - Forever (Stay Like This) (Club Mix) 10. Steve Aoki, Jj Lin, Lucas & Steve - The Show 11. Marten Horger, Crupo, Swen Weber, Stush - Get Low 12. Meduza, Varun Jain - Dola re Dola 13. Tujamo, Younotus - 808 14. James Hype, Shamiya Battles - 7 Seconds 15. Bleu Clair - Underwater 16. Retrovision - Everybody Goes Like That 17. Byor - You're So Awesome! 18. Brohug - Freak 19. Clean Bandit, Anne-Marie, David Guetta - Cry Baby (VIP Mix) 20. Dyro, Linney - Obsession 21. Taylor Pierce, Shady Jones - WOAH 22. Cide, Michael Kurt, Almo, Mason Young - Feel It Coming 23. Tiesto, Afrojack, Mc Ambush - Light It Up 24. Hugel, Alex Guesta - Ready To Go (My Addiction) 25. Mixed Methods, Roland Clark, Dont Blink - It Started In Chicago 26. Hawk, James Hallen - Dame La Una 27. Westend, Millean, Maryncharlie - Feel 28. Laidback Luke, Marlonbeats - One on One 29. Swedish House Mafia, Niki, The Dove - Lioness 30. Martin Ikin - Make U Sweat 31. Nervo, Hook N Sling - My Reason 32. Moti - Go Hard Go Home 33. Boris Brejcha, Diplo - Save My Soul 34. Marc Mosca - Closer 35. Mosimann, Blythe - Where Did You Go 36. Sam Collins, Jake Tarry - The Underground 37. Jaxx & Vega, Macapellow - Bacardi 38. Mr. V, Nesi (Es) - Feel Blessed

01. Steff Da Campo, Robbie Mendez - People 02. Rotm - Too Big For Gymnastics 03. Chapter & Verse - Do It Like This 04. Beachcrimes, Tia Tia, Felix Rey - Elevator 05. Merk, Kremont - Bim Boom Bam 06. Don Diablo, Major Lazer, Baby Lawd - Jiggy Woogie 07. Sikdope, Michael Sparks - Lift Off 08. Moguai, Nora Van Elken, Lohrasp Kansara, Norman Alexa - New Day 09. Thomas Newson - Watch Your Back 10. Brohug - Die for You 11. Ownboss, Dino Warriors - Can You Dig It 12. Oliver Heldens, Ian Asher, Sergio Mendes - Mas Que Nada 13. Plastik Funk, Toxic Joy - Uh Huh 14. Matroda - Hangin' On 15. Rezone, Blacksnipers - No Limits 16. Firebeatz, Chocolate Puma - Listen Up 17. Fort Arkansas - B.A.D 18. Hawk, James Hallen - Dame La Una 19. Byor - You're So Awesome! 20. Jack Orley - Shine 21. Hugel, El Chuape, Gspr - Pompi 22. Mr. V, Nesi (Es) - Feel Blessed 23. Riggi & Piros - Dancin 24. Kream - So Hi 25. Dekova - Release Yourself 26. The Chainsmokers, Cheyenne Giles - Make Me Feel 27. Martin Ikin, Winnie Ama - Control It 28. Jev - CU 29. Marten Horger, Crupo, Swen Weber, Stush - Get Low 30. Wh0 - Sunglasses 31. Eric Spike, Alex Martin - We've Got Us 32. Loreno Mayer - I Don't Wanna Be 33. Boris Brejcha, Diplo - Save My Soul 34. Richie Loop, Mike Bond - Party Animalz 35. Roc Dubloc - Going Back 36. Lucky Guess - Cant Do It 37. Pop Cultur - We House U 38. Galantis - Bang Bang

01. Steff Da Campo, Robbie Mendez - People 02. Rotm - Too Big For Gymnastics 03. Chapter & Verse - Do It Like This 04. Beachcrimes, Tia Tia, Felix Rey - Elevator 05. Merk, Kremont - Bim Boom Bam 06. Don Diablo, Major Lazer, Baby Lawd - Jiggy Woogie 07. Sikdope, Michael Sparks - Lift Off 08. Moguai, Nora Van Elken, Lohrasp Kansara, Norman Alexa - New Day 09. Thomas Newson - Watch Your Back 10. Brohug - Die for You 11. Ownboss, Dino Warriors - Can You Dig It 12. Oliver Heldens, Ian Asher, Sergio Mendes - Mas Que Nada 13. Plastik Funk, Toxic Joy - Uh Huh 14. Matroda - Hangin' On 15. Rezone, Blacksnipers - No Limits 16. Firebeatz, Chocolate Puma - Listen Up 17. Fort Arkansas - B.A.D 18. Hawk, James Hallen - Dame La Una 19. Byor - You're So Awesome! 20. Jack Orley - Shine 21. Hugel, El Chuape, Gspr - Pompi 22. Mr. V, Nesi (Es) - Feel Blessed 23. Riggi & Piros - Dancin 24. Kream - So Hi 25. Dekova - Release Yourself 26. The Chainsmokers, Cheyenne Giles - Make Me Feel 27. Martin Ikin, Winnie Ama - Control It 28. Jev - CU 29. Marten Horger, Crupo, Swen Weber, Stush - Get Low 30. Wh0 - Sunglasses 31. Eric Spike, Alex Martin - We've Got Us 32. Loreno Mayer - I Don't Wanna Be 33. Boris Brejcha, Diplo - Save My Soul 34. Richie Loop, Mike Bond - Party Animalz 35. Roc Dubloc - Going Back 36. Lucky Guess - Cant Do It 37. Pop Cultur - We House U 38. Galantis - Bang Bang

This episode is full of new and exclusive music. Don't miss it! 1. Morgan Page, MorganJ & CloudNone - Water 2. Eauki & Son of Cabe - Sweet Surrender 3. MEDUZA ft. Hayla - Another World 4. Swedish House Mafia, Alicia Keys - Finally 5. Diplo & Mau P ft. Gunna - Receipts 6. BYOR - You're So Awesome! 7. Martin Ikin - Everybody's Got To Learn Sometimes 8. Flowdan, FISHER (OZ) - Boost Up 9. A$AP Ferg - Work (Proppa, Rich DietZ, Smith & Sorren Remix) 10. Kaleena Zanders & Tchami - DADDY KEEPS CALLING 11. NERVO x Plastik Funk feat. Julia Temos - Talk About Us 12. Chapter & Verse - Carry Out 13. Dillon Francis & Yeah Boy - Jet Setter 14. Calvin Harris, Ellie Goulding - Free (Joel Corry Remix) 15. Da Loops, Inafekt, Kyle Starkey - What 2 Do 16. The Chainsmokers, Kim Petras - Dont Lie 17. B Jones, Gerson Rafael - Fast Life 18. Bassjackers, Yves V - Alibi 19. Pickle - P.A.R.T.Y.

01. Swanky Tunes, Medusa - London Bridge 02. Boris Brejcha, Diplo - Save My Soul 03. Sikdope - Down With The Rhythm 04. Adam Beyer, Vintage Culture, Kyozo - Lift Me Up 05. Marten Horger, Crupo, Swen Weber, Stush - Get Low 06. Nukey - Never Refuse 07. Chapter & Verse - Carry Out 08. Firebeatz, Giorgio Dala, Sane - Hot Sauce 09. Marc Benjamin - Same Old Love 10. Dekova - Release Yourself 11. Valy Mo, Fab Massimo - Live Wire 12. Dannic, Fedo - Lemongotti 13. Brohug - Awakening 14. €Uro Tra$H, Valentina Cy - Tokyo 15. Brandon (De) - Up On Monday 16. Eleganto - Hot Rush 17. Patrick Topping, Green Velvet - Mad Motion 18. Cat Dealers - Scarlett 19. Goom Gum - Darkness 20. Hawk, Azooland - The Sound Of House 21. Ac Slater, Curbi, Datii Girl - Brain On Drugs 22. Ownboss, Nxnjas, Chamillionaire - Ridin' Dirty 23. Byor - You're So Awesome! 24. Mark Knight, Armand Van Helden - Release Me 25. Meduza, Hayla - Another World 26. Piero Pirupa - I Like It 27. Laurent Wolf, Ahoona - Calinda 28. Steff Da Campo, Robbie Mendez - People 29. Laidback Luke, Marlonbeats - One on One 30. Bonddisco, Power Program, Tim Vox - Castle 31. Honu, Gobbs, Tima Dee - Maui Wowwie 32. James Hype, Shamiya Battles - 7 Seconds 33. Arty, Nk - Favorite Sound (Rework) 34. The Grape - Sheesh 35. Keyton - Signs 36. Fedde Le Grand, Todd Terry, Rowetta - Baby Can You Reach 37. Vini Vici, Sonny Wern - Dance All Night

01. Firebeatz, Giorgio Dala, Sane - Hot Sauce 02. Wh0, Mark Knight, James Hurr, Kathy Brown - Turn Me Deeper 03. Joel Corry, Majestic, Ron Carroll - Nikes On 04. Diplo, Oliver Tree - Ultraman 05. Cat Dealers - Scarlett 06. Adam Beyer, Vintage Culture, Kyozo - Lift Me Up 07. Ephemere - Pressure 08. Laurent Wolf, Ahoona - Calinda 09. Nora En Pure - Invasion of the Believers 10. The Grape - Sheesh 11. Biscits, Tobehonest - I Am The One 12. Neeks N Brandt - Don't Tell Me Your Name 13. Melsen - Feel The Rush 14. James Hype - Wild 15. Sparty - Sweet Dreams 16. Marc Benjamin - Same Old Love 17. Fedde Le Grand, Todd Terry, Rowetta - Baby Can You Reach 18. Bad Monkey - What's That Thing Called 19. Swanky Tunes - Feed Your Soul 20. Ac Slater, Curbi, Datii Girl - Brain On Drugs 21. Melyjones - Papito 22. Arkins, Castle J - Give A Try 23. Milk & Sugar - In and Out 24. Don Diablo, Echoboy - Only God Knows 25. Low Steppa, Tony Romera - Dance To The Music 26. Byor - You're So Awesome! 27. Sander Van Doorn, Melissa De Kleine - High On You 28. Jonvs, Bagy - Fever 29. Honu, Gobbs, Tima Dee - Maui Wowwie 30. Tiesto - The Bump 31. Icona Pop - Faster 32. Eric Spike, Alex Martin - We've Got Us 33. Mor3L - Sounds Good 34. Laidback Luke, Marlonbeats - One on One 35. Twin Scream, Ken Bapho - Push Your Body 36. Bob Sinclar, A-Trak, Mele - Deep Inside Of Me 37. Brandon (De) - Up On Monday 38. Mark Bale, Noel Holler, Alyshia - Let Me Go

01 Mark Vox - Wild & Free (Extended Mix) 02 Melsen - Make Me Feel (Extended Mix) 03 Alok, Jazzy - The Heat (Extended Mix) 04 Aurelios, STRAAW feat. MRYN - Liar (Extended Mix) 05 Skytech & Dannic - Hurt Me Now (Extended Mix) 06 Alesso, Nate Smith - I Like It (Extended Mix) 07 LE SSERAFIM - CRAZY (David Guetta Extended Remix) 08 Piero Pirupa - Smells Like Teen Spirit (Extended Mix) 09 Van Snyder & Serena Bleu & Torok - Light My Fire (Extended Mix) 10 Wax Motif, Truth x Lies, AK RENNY - 212 (Extended Mix) 11 BYOR - You're So Awesome! (Extended Mix) 12 Tujamo x Toby Romeo x Lady Leshurr - Day In Day Out (Extended Mix) 13 MOGUAI, Pizzata & Klein, Salvatore Mancuso - Free Your Mind (Extended Version) 14 Bingo Players, Disco Fries, Fatman Scoop - Our House (Extended Mix) 15 Firebeatz, Giorgio Dala, Sane - Hot Sauce (Extended Mix) 16 Dannic & Fedo - Lemongotti (Extended Mix) 17 Lucas & Steve - Renegade Master (Extended Mix) 18 SMACK x Antoine Delvig x Luciana - Tekno (Extended Mix) 19 Henry Fong - Feel (Real Love) (Extended Mix) 20 David Guetta & Alesso, Madison Love - Never Going Home Tonight (Extended Mix) 21 Don Diablo & Sandro Cavazza - Young Again (Extended Mix) 22 Tiesto, Swimming Paul - VHS RAVE (Extended Mix) 23 Adam Port, Keinemusik, Stryv, Malachiii - Move (Vee Brondi Remix) 24 Swanky Tunes, Medusa - London Bridge (Extended Mix) 25 DAMIANO & Pade - Kosmos (Extended Mix)

01 Mark Vox - Wild & Free (Extended Mix) 02 Melsen - Make Me Feel (Extended Mix) 03 Alok, Jazzy - The Heat (Extended Mix) 04 Aurelios, STRAAW feat. MRYN - Liar (Extended Mix) 05 Skytech & Dannic - Hurt Me Now (Extended Mix) 06 Alesso, Nate Smith - I Like It (Extended Mix) 07 LE SSERAFIM - CRAZY (David Guetta Extended Remix) 08 Piero Pirupa - Smells Like Teen Spirit (Extended Mix) 09 Van Snyder & Serena Bleu & Torok - Light My Fire (Extended Mix) 10 Wax Motif, Truth x Lies, AK RENNY - 212 (Extended Mix) 11 BYOR - You're So Awesome! (Extended Mix) 12 Tujamo x Toby Romeo x Lady Leshurr - Day In Day Out (Extended Mix) 13 MOGUAI, Pizzata & Klein, Salvatore Mancuso - Free Your Mind (Extended Version) 14 Bingo Players, Disco Fries, Fatman Scoop - Our House (Extended Mix) 15 Firebeatz, Giorgio Dala, Sane - Hot Sauce (Extended Mix) 16 Dannic & Fedo - Lemongotti (Extended Mix) 17 Lucas & Steve - Renegade Master (Extended Mix) 18 SMACK x Antoine Delvig x Luciana - Tekno (Extended Mix) 19 Henry Fong - Feel (Real Love) (Extended Mix) 20 David Guetta & Alesso, Madison Love - Never Going Home Tonight (Extended Mix) 21 Don Diablo & Sandro Cavazza - Young Again (Extended Mix) 22 Tiesto, Swimming Paul - VHS RAVE (Extended Mix) 23 Adam Port, Keinemusik, Stryv, Malachiii - Move (Vee Brondi Remix) 24 Swanky Tunes, Medusa - London Bridge (Extended Mix) 25 DAMIANO & Pade - Kosmos (Extended Mix)

01. Firebeatz, Giorgio Dala, Sane - Hot Sauce 02. Wh0, Mark Knight, James Hurr, Kathy Brown - Turn Me Deeper 03. Joel Corry, Majestic, Ron Carroll - Nikes On 04. Diplo, Oliver Tree - Ultraman 05. Cat Dealers - Scarlett 06. Adam Beyer, Vintage Culture, Kyozo - Lift Me Up 07. Ephemere - Pressure 08. Laurent Wolf, Ahoona - Calinda 09. Nora En Pure - Invasion of the Believers 10. The Grape - Sheesh 11. Biscits, Tobehonest - I Am The One 12. Neeks N Brandt - Don't Tell Me Your Name 13. Melsen - Feel The Rush 14. James Hype - Wild 15. Sparty - Sweet Dreams 16. Marc Benjamin - Same Old Love 17. Fedde Le Grand, Todd Terry, Rowetta - Baby Can You Reach 18. Bad Monkey - What's That Thing Called 19. Swanky Tunes - Feed Your Soul 20. Ac Slater, Curbi, Datii Girl - Brain On Drugs 21. Melyjones - Papito 22. Arkins, Castle J - Give A Try 23. Milk & Sugar - In and Out 24. Don Diablo, Echoboy - Only God Knows 25. Low Steppa, Tony Romera - Dance To The Music 26. Byor - You're So Awesome! 27. Sander Van Doorn, Melissa De Kleine - High On You 28. Jonvs, Bagy - Fever 29. Honu, Gobbs, Tima Dee - Maui Wowwie 30. Tiesto - The Bump 31. Icona Pop - Faster 32. Eric Spike, Alex Martin - We've Got Us 33. Mor3L - Sounds Good 34. Laidback Luke, Marlonbeats - One on One 35. Twin Scream, Ken Bapho - Push Your Body 36. Bob Sinclar, A-Trak, Mele - Deep Inside Of Me 37. Brandon (De) - Up On Monday 38. Mark Bale, Noel Holler, Alyshia - Let Me Go

01. R3HAB, Curley G, Crazy Donkey - Are You Happy Now02. Kelli-Leigh - Favourite Things03. R3HAB x Sophie And The Giants - All Night04. Punctual & Lewis Thompson - Perfect05. BYOR - You're So Awesome! (Club Mix)06. Dillon Francis & Julian Jordan - The Sound07. Costel Van Dein & M.J.E - Better Is08. MOGUAI x Pizzata & Klein x Salvatore Mancuso - Free Your Mind09. KASIA & Emma Louise - Jungle10. Sander van Doorn - Take Yo' Praise11. Dave Winnel - Bump The Line12. Wax Motif, Truth x Lies & AK RENNY - 21213. Confidence Man - I Can't Lose You (Airwolf Paradise Remix)14. EMDI & NEXBOY feat. Ceres - Don't Stop15. Nathan Dawe x Joel Corry x SACHA - Higher16. KURA & Giuseppe Ottaviani - Aria17. HI-LO & Maddix - My Fantasy18. Steve Aoki & 22Bullets - Mami19. Peter Schilling - Major Tom (Coming Home) (Tiësto Remix)20. Sonny Wern & Still Loud with Daddy Yankee - I Like To Move It (Muévelo)21. Swedish House Mafia feat. Alicia Keys - Finally

01. Kygo feat. Zak Abel & Nile Rodgers - For Life (Nicky Romero Remix) 02. DJ Antoine - Ma Cherie (5HOURS Remix) 03. BYOR - You're So Awesome! 04. Adam Beyer & Vintage Culture - Lift Me Up 05. Tita Lau & Chocolate Puma - I Wanna Be U 06. Layton Giordani - Better Than U Thought 07. Silque - Talk That Way 08. Daft Punk - Technologic (AUSMAX Edit) 09. The Kudu x Mylo - Alarm 10. The Pharcyde - Oh Shit (Mogier Edit) 11. MOGUAI, Pizzata & Klein & Salvatore Mancuso - Free Your Mind 12. Tiesto, Swimming Paul - VHS RAVE 13. Piero Pirupa - Smells Like Teen Spirit 14. Lucas & Steve - Renegade Master 15. Hyzteria feat. Leah Guest - Hold My Breath VIP 16. Swedish House Mafia feat. Alicia Keys - Finally 17. John Summit, Subtronics, Tape B, Sage The Gemini - Gas Pedal

01. Marshmello, Viperactive - In The Cut 02. Matroda, Martin Ikin, Sian-Lee - 4U 03. Fedde Le Grand - I Just Wanna Party 04. Fraxy - Drip N Drop 05. Adam Beyer, Vintage Culture, Kyozo - Lift Me Up 06. Sean Paul, Odd Mob - Get Busy 07. Boris Brejcha, Diplo - Save My Soul 08. Ownboss, Dino Warriors - Can You Dig It 09. Dj Zinc, Ms Dynamite - Wile Out 24 10. Byor - You're So Awesome! 11. David Guetta, Cedric Gervais - Switch 12. Mike Epsse, Filex - From The Masters 13. Marlon Hoffstadt, Fisher - It's That Time 14. Above & Beyond, Richard Bedford - Heart Of Stone 15. Sikdope, Michael Sparks - Lift Off 16. Mr. V, Nesi (Es) - Feel Blessed 17. Bijou, Corrupt Uk, Julia Temos - Firestarter 18. Beyonce, Cat Dealers - Pure Honey 19. Repiet - All I Need 20. Don Diablo, Sandro Cavazza - Young Again 21. Hawk, James Hallen - Dame La Una 22. Rezone, Blacksnipers - Pandu 23. Tony Romera - LFO 24. Noizu, Joshwa - Get Rockin' 25. Wax Motif, Truth X Lies, Ak Renny - 212 26. Sick Individuals, Martin Jasper - Dreamer (Just Like You) 27. Armin Van Buuren, Hardwell - Follow The Light 28. Brohug - That Boy 29. Marten Horger, Crupo, Swen Weber, Stush - Get Low 30. Tiesto, Afrojack, Mc Ambush - Light It Up 31. Dober - Believe 32. The Chainsmokers, Kim Petras - Don't Lie 33. Nicky Romero - Bass Down Low 34. Jack Wins, Caitlyn Scarlett, Tom & Jame - Lost Without You 35. Kapuzen - Balance 36. Makj, Faustix - Trouble 37. Dimitri Vegas & Like Mike, Loic D, Ronald V - Melody Of The World

techno dance finish @ DJ Глюк 1. DJ Vartan, MLCH - Move Your Foot (Extended Mix) 2. William Deep - Undertaker (Original Mix) 3. DJ Ralph - Back To The Beat (Extended Mix) 4. Molella, Alex Nocera, Botteghi - Porno (Extended Mix) 5. Alok, Jazzy - The Heat (Extended Mix) 6. Gold Lemonade - From the Top (Extended Mix) 7. WHITELINES (AT) - All Night (Extended Mix) 8. Mylo, The Kudu - Alarm (Extended Mix) 9. Shilla - Bounce (Extended Mix) 10. Jazmin Dexx - Body (Extended Mix) 11. Gold Lemonade - Relax feat AK RENNY (Extended Mix) 12. Vernee - Just A Beat (Extended Mix) 13. Neo, Sweep J - Back In The Day (Extended Mix) 14. BYOR - You're So Awesome! (Club Extended Mix) 15. Mattia Etzi & Jimmy Rich - Crazy (Extended Mix)

The Martin Garrix Show #521Mix 11. Andrew Mathers - House Music [STMPD RCRDS]2. James Hype feat. Shamiya Battles - 7 Seconds [UMG] 3. Tita Lau, Chocolate Puma - I Wanna Be U [ARMADA]4. Andrew Mathers - 40Hz [STMPD RCRDS]5. Inner City x Anton Powers - Pennies From Heaven [ARMADA]6. Biscuits, TOBEHONEST - I Am The One [INSOMNIAC]7. Andrew Mathers - Play It Right [STMPD RCRDS]8. Jonasu - Healing [UMG]Mix 29. Martin Garrix feat. Carolina Liar - Smile [STMPD RCRDS/SONY]10. MANIBA - Burn For You [FUTURE HOUSE MUSIC]11. Crusy - Hey Girls, B-Boys [TOOLROOM]12. BYOR - You're So Awesome! 13. Jake Shore, Henry Fong - Take Control [CONFESSION]14. Dillon Francis & Julian Jordan - The Sound [STMPD RCRDS]15. Tchami, Malaa, MAKJ - N9 [CONFESSION]16. Alok, The Chainsmokers & Mae Stephens - Jungle (Arcando Remix) [SONY]17. Vluarr & Arcando feat. Felix Samuel - Ascend [STMPD RCRDS]A weekly selection of tracks that I love to listen to at home or play out at a party. New episodes uploaded weekly.

01. ATB, Dopamine - Don't Stop (I Wanna Know) 02. Dale Howard - Switch 03. Sam Shelby - Thunder 04. Ownboss, Dino Warriors - Can You Dig It 05. Marc Mosca - Closer 06. Tchami, Malaa, Makj - N9 07. Benny Benassi, Oaks - Never Been Your 08. Timmy Trumpet, Karol Sevilla, Faulhaber, Zorba - Weekend 09. Promise Land, Y&M - Bass Like This 10. Eric Spike, Alex Martin - We've Got Us 11. Lucas & Steve, Laura White - Are You Ready 12. Firebeatz, Giorgio Dala, Sane - Hot Sauce 13. Armin Van Buuren, Agents Of Time, Orkid - Love Is Eternity 14. Riggi & Piros - Dancin 15. Biscits - Mantra 16. Dj Kuba, Neitan, Emdi, Nicci - Drake 17. Fedde Le Grand, Todd Terry, Rowetta - Baby Can You Reach 18. Tujamo, Younotus - 808 19. Dillon Francis, Julian Jordan - The Sound 20. David Guetta, Afrojack - Raving 21. Chapter & Verse - Do It Like This 22. Kevin Mckay, Start The Party, Jen Payne, Camps - Freed From Desire 23. Matroda, Madam Parker - Boombox 24. Mr. Belt & Wezol, Nukey, Jose De Mara - D.R.A.M.A. 25. Brohug - That Boy 26. Ferry Corsten, Silva City - Chaos 27. Sam Collins, Jake Tarry - The Underground 28. Martin Garrix, Mesto, Wilhelm - Breakaway 29. Mike Williams, Joe Jury - Alice 30. Tom & Jame - Feeling That I Used To Know 31. Bruno Martini, Novak - Bad 32. Byor - You're So Awesome! 33. Mr. V, Nesi (Es) - Feel Blessed 34. Lucky Guess - Cant Do It 35. Lucas & Steve, Lawrent, Jordan Shaw - End Of Time 36. Don Diablo, Mearsy, Rbz - Physique 37. Mefjus, Camo & Krooked - Sientelo

Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love!   Swanky Tunes - SHOWLAND 528 01. Clean Bandit x Anne-Marie x David Guetta - Cry Baby (KC Lights Remix) 02. Wakyin, Carlos Vives - Beso (Fruta Fresca) (MichaelBM Extended Remix) 03. Mercer feat. Tchami - Dynamite Attraction (Extended Mix) 04. Georgia Mos - Confetti (Extended) 05. Raffa Guido - Famax (Goom Gum Remix) 06. Hanumankind,Kalmi - Big Dawgs (RITN EDIT) 07. James Hype feat. Shamiya Battles - 7 Seconds (Extended Mix) 08. Matt Caseli - Blow Your Mind (Extended Mix) 09. BYOR - You're So Awesome! (Club Mix) 10. Henry Hacking - Just Fine (2024 Extended Mix) 11. Maur feat. Flirta D - Back' (Extended Mix) 12. Supply & Demand - Belly Dancer (Original Mix) 13. Tiesto - Drifting (KREAM Remix) 14. Moguai x Pizzata & Klein x Salvatore Mancuso - Free Your Mind (Extended Mix) 15. Rudimental x Karen Harding - Bring Me Joy (Mr. Belt & Wezol Remix) 16. David Guetta & OneRepublic - I Don't Wanna Wait (7 SKIES Remix) 17. MATTN x Jaxx & Vega - Time To Burn (Extended Mix)

1. Julien Fade - Losing You 2. Swedish House Mafia x Niki & The Dove - Lioness (Francis Mercier Remix) 3. Panuma, Nina Carr - Feed The Fire 4. Punctual & Lewis Thompson - Perfect 5. Mr. Belt & Wezol, Shift K3Y - Promises 6. Lotrax - Bringing Me Down 7. BYOR - You're So Awesome! (Club Mix) 8. G-POL, GetCosy, KIIDA - OBNAL 9. No Thanks - Sixth Gear 10. Teko - Bambilibam 11. Thomas Gold, Lucas Butler & Some - Crying Rainbows 12. Diplo & Mau P feat. Gunna - Receipts 13. Dillon Francis & Julian Jordan - The Sound 14. KREAM & Millean. - What You've Done To Me feat. Bemendé (Drumsheds Version) 15. RÜFÜS DU SOL - Lately (SLVR Remix) 16. Keinemusik - Move (KREAM Remix) 17. Hanumankind - Big Dawgs (RITN Edit) 18. Paul VHR - One More Night 19. Jay Eskar, ESCARGOT, SNAILS feat. Justin J. Moore - Earthquake 20. SMACK x Antoine Delvig x Luciana - Tekno

Dr. Dawsound – In My House (Good Vibes)CATLEA – LyingGabriele Saro – Run awayHunzgrippe & Eva Claus - Hör zua (Wenn du oiwei mi nur oschaust)Donna Lewis, Holmes Ives - The ImposterOriginal Pairs – Love CollisionBig Yard - Happy DayJesse Means - Be YourselfAntonia K. Moore - Elizabeth TaylorSad Act - Do U Know (Peach Tree Remix)Laura Musgrave – Anytime26 Hold'n – Last NameStefan Schulzki - Specially Designed Snzae – ResetLisa Orefice – InseparabiliThis Side of Wednesday – Do you rememberALI – Trick of the LightAnthony Casuccio - Life Goes OnHot Ice feat. Alessia Toffoli e Mala Tempora – A mio agioGina Larner - Sin Sis - Bow To Your Wilderness Roy Lucian Baza - Aim For The Heart JS aka The Best - SINGLE FRANÇOIS MARIUS – I Shot The SheriffTHE MESS:AGE – MR W.H.OIVAN HAGEN- HAPPINESSIVAN HAGEN: UNGRATEFUL ON THE PHONEIl Vagabondo Detto Houston – Femme FataleCARNIVAL MIND – RainbirdSophia Stephens – FervorShyfrin Alliance – UnconditionalAce Diamond – Baby You're So Awesome

This week we're discussing, "A-W-E-S-O-M-E" the 4th track off of, "We're Not Happy 'til You're Not Happy" If you listen to this episode then you're AWESOME, SO AWESOME! Hosted by Adam Wallace (The Ska Mailman) Gary Mastriano (Backyard Superheroes) and Matt Vest (On the Upbeat) Follow us on Instagram, Facebook, and X @EverySongSucks Send us an email at EverySongSucksPod@gmail.com and do me a favor and follow me on TikTok: The Ska Mailman Listen to Gary's band, Backyard Superheroes, and the new single Mass Hysteria Feat. Coolie Ranx! Join us next week for... "Uniform of Destruction"

Great great stories tonight. So Awesome!!!

Welcome to the latest episode of The Hormone Prescription Podcast featuring our brilliant guest, Dr. Michelle Veneziano. Dr. Veneziano is an esteemed expert in the field of osteopathic self care and has a deep understanding of the benefits of fascial flow for midlife women. Her unique approach to Cranial Osteopathy not only empowers women with self-healing techniques but also emphasizes the body's innate ability to restore itself.    In this episode, we delve into the fascinating world of fascial flow and connection as medicine to heal. Dr. Veneziano shares her wealth of knowledge on the importance of maintaining natural balance and vitality by aligning ourselves with the world around us. Don't miss out on this engaging conversation as we uncover key takeaways for midlife women who can greatly benefit from this holistic approach to health and wellness.     You'll learn about: - Dr. Veneziano's specialized approach to Cranial Osteopathy and the healing benefits of fascial flow. - The role of fascial flow and connection in maintaining a balanced, healthy life for midlife women. - Practical advice on incorporating osteopathic self-care techniques into your daily routine. - Personal stories and real-life examples of how fascial flow and connection can improve overall health and well-being.    To continue your journey towards optimal health, make sure to hit that subscribe button for The Hormone Prescription Podcast. We have many more insightful episodes coming your way, featuring the latest topics in women's health, wellness, and self-care. Don't miss out on the knowledge, wisdom, and empowerment you deserve!   Speaker 1 (00:00): Feel your body every cell in every moment, and relate to the earth as if she is your dance partner. Dr. Michelle Veneziano. Stay tuned to find out why your fascia may be the key to your healing and your superpower, and why you're not walking correctly. Speaker 2 (00:19): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we talk to Dr. Michelle Veneziano, who's an osteopathic physician and very brilliant and progressive in the approaches that she's helping people work on and master when it comes to health and healing. She is trained and helps people with cranial osteopathy, working with their fascia, changing their body movement and posture and nervous system so that they can ignite their body's innate ability to heal. Yes, your body has an innate ability to heal. Just like if you get cut, all you have to do is cover it so it doesn't get wounded again, and then nature takes care of the rest. Well, your whole body actually functions that way, but most of us aren't aware of the bandaid that we need to be placing on the rest of our body, particularly our fascia, our nervous system, to allow healing to occur. Speaker 1 (02:17): And sure, you've gotta work on your hormones, you've gotta work on your gut health and your detox and all the things like I like to say. But a big missing piece that even a functional medicine perspective misses, is looking at your fascia. We're gonna talk about why that's super important and how you're walking, how you're connecting above and below how you're connecting to Mother Earth and so many other things that Dr. Michelle really is brilliant when it comes to helping people understand and implement in their lives. So I'll tell you a little bit about her and then we will get started. Dr. Michelle Veneziano is an osteopathic physician and clinical professor who has pioneered osteopathic self-care rooted in cranial osteopathy, a hands-on evidence-based therapeutic practice. That's one of the things I love about her, is she can explain the science behind all of these things that sources both western and eastern philosophies to support the body's ability to heal itself. She has a unique approach and you're gonna love her as much as I love speaking with her. We probably need to do more episodes. She has a lot of resources for you, which we're gonna share at the end of our discussion. And we're gonna talk about walking and relating on the earth as if she's your dance partner. Welcome, Dr. Michelle Veneziano to the show. Thank Speaker 3 (03:44): You for having me. I'm glad to be Speaker 4 (03:45): Here. I'm so excited to talk about craniosacral therapy and osteopathic medicine and fascia and un fascial unwinding. This is my new obsession, like I was just telling you. And so I know a lot of people are going, what we're talking about craniosacral what and fascial what , but maybe let's start with the basics because I think a lot of people see doctor of osteopathic medicine, they see medical doctor and they don't really know the difference. So can you talk a little bit about , the basics? Like what is osteopathy? How does a doctor of osteopathy differ from a medical doctor? What's different about it? And then we'll, mm-Hmm. go from there. Speaker 3 (04:30): Osteopath that trained in the US are medical doctors. It's very confusing for patients. I totally sympathize with that. And most of the osteopaths dos people with a DO degree are pretty indistinguishable from MDs. And there's this tiny sliver of our profession that has really devoted, we've devoted ourselves to maintaining the traditional osteopathic principles and practice, which go back to the 18 hundreds actually. Mm-Hmm. . So people might say, oh, my surgeon's a do and I might think that probably means they do surgery and they don't necessarily use their hands or work with the traditional principles. And the thing that's relevant about that is that even though a do may have chosen surgery, there is a foundational principle of more connectedness to sensation, more connectedness to touch. Generally DOS are maybe a little bit more relatable. They're used to being a little bit more intimate in their conversations. So even if your do is an emergency room doctor or you know a gastroenterologist, there's something about DOS that's a little bit more human. And I actually don't want to, there's a lot of MDs also that even practice osteopathy, so it's pretty hard to explain. And I would say the percentage of doss that actually use their hands is very small. So it's hard to find us and we're all different, so it's hard to define what we do. Speaker 4 (06:04): Let's talk about what you do. So you pioneer a type of self-care that's rooted in cranial osteopathy. Can you talk a little bit about that? You say that it's evidence-based therapeutic practice that sources both western and eastern philosophies to support the body's ability to heal itself. So in plain English, if you were talking to, if I introduced you to my friend Sarah, what would, how would you explain what that means? Speaker 3 (06:33): Most of what people see osteopathic doctors for is to have our hands on them and solve all of the structural issues and the way that electricity flows through the body. And basically, ultimately it's a reboot, blending all of those things. So they actually arrive in time and space and their subtle body and their physical body come back together when a person is offline or not themselves, not present, not actually in their body. It's like watching a three D movie and having one image. The images aren't together. And so each of us solves that in unique ways. What I'm doing now with the revelation that I had through my own personal experience was that until I figured out what it felt like to almost like a setting on a dial to be in that integrated space, I would get healed. And then I go back out. So I thought, what's wrong with this picture? So many patients are coming, I integrate them and then they gradually dissociate and then at one point they'll come back to be rebooted again. And I, I'm really passionate now about teaching people how to stay in . So I say it's, I'm teaching people how to need fewer treatments, how to hold the treatments that they get and how to not need me. And it just feels so much more of a beautiful service and less of a rescuing codependent approach. Mm-Hmm. to being a care provider. Speaker 4 (08:04): So a few things you said in there that I think some people aren't gonna understand. One, you mentioned subtle body. I know some people are scratching their heads going, what is Dr. Michelle talking about? You talked about disassociate. I think some people aren't gonna understand that. Can you, you explain what you meaning? Speaker 3 (08:23): Yeah. It's time everyone out there in the world to understand what the energy body is. Yes, everything's energy. If you don't get this, you're really gonna be struggling and not having as much fun. So I'm just gonna say it's time to understand energy. There are universities in this country that study what the biofield is, the OR field, the meridians and the chakras. There are maps of these things there, gazillions of studies explaining that we're actually electrical beings. We're electrical first and physical second. And the brilliance of osteopathy is that the brilliance of nature is that form follows function. So if you have a way to work with your own energy body and keep all of those circuits going, that feeds the physical and is, that's how the body heals. So energy comes first, the structure comes second. So when we have this, osteopaths have this, how do they do it? Speaker 3 (09:22): Something magical happened, I don't get it. And it's so efficient and it goes so deep really quickly because we access that principle. We'll go in and it took me years and years to feel anything. I didn't feel anything. I was that person listening who was like, biofield, what is that ? I really was, I'm the perfect, I'm the perfect case because of my own trauma and my own density in a body that was pretty shut down from just arriving. In a world that doesn't get these things, it's quite traumatizing for every single person on the planet to not be acknowledged and be able to have a relationship with that subtle aspect of ourselves. And I'm talking about something very basic. Everyone, this is not esoteric or advanced, right? Primitive people would tune into the subtle wave nature of pres of the physical world, didn't know what the weather was doing and where the predators were, and really feel into the land. How do we grow our food here? What are the seasons doing? This is such basic stuff. And the fact that it hasn't really penetrated mainstream ways of living is really concerning to me. You look at the world, things are not going well. I would say this is the reason you tune into your body and you actually know, oh Speaker 4 (10:49): Yeah, because we think we are flesh and bones and so we don't realize who we really are. And so once you get that, you have this subtle electrical body and that really our physicality follows this subtle body. Everybody needs to be addressing it. People are still going to their HMO doctors and they're not getting that information there. So I think that's why they're not aware. But then you talked about with feeling that they have, they have to dis they dissociate and that you need to bring them back. But helping them to learn how to do this themselves. And so how is this self-care, cranial osteopathy, something that can help people to manage their own subtle body? Speaker 3 (11:32): I'm gonna really simplify this because I'm an osteopath, okay? But I could be an Ayurvedic doctor, I could be a Chinese medicine doctor. We have different languages for describing the same thing. Okay? How do we connect with the energetic layer of existence? And if we don't do that, the organism of our bodies is going to be in fight or flight on some to some degree. So that's a tie-in to the hormone piece that I, I wanna speak to. And we're also going to feel spiritually, emotionally disconnected. What is this life experience happening? What being in a body is so strange if we don't connect to that deeper. It's almost like when we begin to have an experience as an electrical being and more identifying with that larger aspect of ourselves, we feel things start to make sense and we start to feel like connected to meaning and purpose and that bigger picture that, and most people, they don't have that. And the list of problems that will arise because of that dissociation, that disconnection from our deeper selves is limitless. So people say, how do you solve this? How do you solve that? Get in your body. Feel who you are. So I'm an embodiment teacher. Now I was not in my body, right? I had a whole host of, I could tell you my story for, I've had everything in the book. Please just tell us. I think it would be very instructive. Okay. Speaker 3 (13:06): Some of us are born maybe more aware and more sensitive as our base nature. And that was me. I arrived in Brooklyn, New York in the sixties and it was very weird. I remember feeling like I lived in an energetic world. I actually remember as a toddler walking down the street and seeing in colors and sort of feelings thing, feeling I got a lot of information that was bigger and different than what people were saying and doing. So it looked like I was in a movie. And then slowly I forgot all that. 'cause I grew up and I remember, and this is what happens to us, children are very spiritually connected typically, unless there's some horrific birth trauma experience. And then we slowly, so gradually acculturate to this different energetic collective kind of uncon, I'm gonna call it the collective unconscious of the planet. Speaker 3 (14:04): And it's heartbreaking and it's so gradual and unconscious. People don't really get that it even happened. They just wake up one day often as adolescents. And life is just not right. So many people are on antidepressants. The suicide rates are so high and there's this sort of vague, what is it? And then the surge goes on and on and then the list of physical things goes on and on. And I loved the episode with that. You did with Dr. Amit Agarwal. I was listening earlier and I just loved how he went into all these layers and speaking to how we have to begin to or get to, you said we have to. This is a beautiful invitation to come back to ease and grace and it's so much life. Makes sense. And it's so much simpler when we drop into that deeper layer of wisdom and connection to the planet. Speaker 3 (15:04): It's a literal electrical connection to the earth. It's a polarity. We actually become connected to the positive iion forces of the ionosphere and then the grounding. It's the yin pole of the earth. And so we begin to connect heaven and earth through our bodies and log on this infinite well of power and wisdom and intelligence in the universe. I just described what a spiritual experience typically is for most people. They somehow connect. It could be psychedelics, it could be a revelation that comes or a healing that comes or, and but, and what is that thing? And how do we actually live there? And somehow we're gonna connect this to fascia because you're really interested in fascia. And fascia is relevant to what I'm saying. So back to my story, I was not in my body at all. And then I arrived in, I think I was 15 years old and I had this accidental intellectual exposure to psychedelic medicine. Speaker 3 (16:10): It was a peyote medicine. And I've never said this in public before, but I think it's really relevant now that I saw it all. It's like, am I observer, self stepped back and looked at the whole movie and I was remember feeling, don't, how did I end up here? This is the wrong place. It's, it was very dark because the world's very dark. It's very, it's impossible to understand or feel resolution toward without this bigger site being in the body gives you bigger sight, simplifies things and resources. The physical self with the energy needed and the intelligence needed to heal. So I think that's where my journey began in the sense of, oh, I'm actually going to move toward understand I'm gonna solve this. And the same, it was the same year I got the download. I remember walking across the courtyard of my high school and it was almost like a boy said, you're going to medical school. Speaker 3 (17:13): And at the time I didn't even, I didn't know what that meant. I just thought books are easier than people. Let's do it. . So I had to heal myself. And then the whole process of my 20 years in practice was getting into my body. At first it's a little terrifying 'cause it's uncharted territory and there's all this backlog. So consciously or otherwise, when you say embodiment, it's a little bit terrifying to the subconscious. What is that? It's a total unknown. I might be an expert in a million things and I go in this direction and I feel totally disoriented and out of my depth. Hey, I understand. I'm with you on that. And so I had was a distance runner to deal with all my stress and medical school and existential stress is what I would say is the biggest thing. This kind of, I'm not gonna look at the world. Speaker 3 (18:10): I'm just gonna study a lot and run like 10 miles a day to just move all the energy of that terror. I would say that most of us carry somewhere in ourselves, whether or not we're connected to it moment to moment. And I had physical issues, big time, adrenal stuff. I had blown a disc in my low back 'cause I was so not present with my structure. I just was running all those endorphins. And then I got to fix it all. And it took many years. And I realized at one point, wow, I'm getting all these amazing treatments. But until I got in my body and was driving that blend of the physical and electrical, it didn't stick. Mm-Hmm . So I thought my biggest service to the world would be to help people have a lot of fun doing this, driving of their integrated self. Speaker 3 (19:06): So I actually wanna talk about really specific things today. Two epic super simple things that people can begin to do right now, like in this moment is connect your tongue to the roof of your mouth. Because the pituitary, which guides all the entire endocrine system hormones, cortisol that topic is so deep and I really love how Dr. Agarwal addressed it. So I'm not gonna talk about it. I'll invite everyone to go listen to that podcast. Is that when our tongue is dissociated from the roof of our mouth, it's actually pretty difficult to blend the three D movie into one physical and subtle body. It's almost like a set point for the main river of life force through the center of the body, which is called the central channel in Chinese medicine. And sh shara in sh sh. Thank you. Thank you. . Oh, in Ayurvedic medicine, this is this. Speaker 3 (20:06): And in osteopathy we call it the midline. Everything. Everything relates to the midline. So the physical and the subtle, we've got to, we get to begin to tune into what that channel is that connects us to the earth. And the ionosphere. It's a literal electrical circuit. I have papers in physics that describe how we participate in this circulation. It's not a vague, esoteric or really hypothetical. This is all mapped out in physics and mathematics. I have to close my window here just a second. So the tongue on the roof of the mouth, I say having a well-functioning tongue is like having an osteopath living in your head. And in Ayurvedic teachings, in the Vedic teachings, they describe a chakra in the roof of the mouth called the Soma chakra. That when the tongue is trained to land on the roof of my of your mouth and I speak all about how you get this to happen on my website in a blog called Your Swallows Mile and sleep are more related than you think. Speaker 3 (21:17): And so I have people start to really experience how wonderful it feels to have this connection come back in. And I can see you're doing it right now, , you're playing with that the entire polyvagal pathway, the vagus nerve is, is almost like massaged with every swallow. When the tongue lands on the roof of your mouth and mechanically it's one to six pounds of pressure every time you swallow one to 2000 times a day. And that pulses and keeps the pituitary awake and it keeps the connection between the heart and the pineal active. So this is an very direct nervous system. Calming and electrical system activation. There's a super cool idea. It's gonna affect fascia too because you're gonna begin to activate the electrical flow through the body, which then basically supercharges the fascia. And what we wanna do is get our energy moving. That's all I'm talking about. Speaker 3 (22:18): At the end of the day, you could call this podcast, get your energy moving and also get it in focus. Not all, most people are walking around, they're like a symphony of musical instruments that are all doing different things. It's crazy. And then we wanna get the symphony in tune. So tongue on the palette. And I wanted to say something. Oh, it's such a deep topic. I really encourage people to go read that blog. It's, I have a whole free self-study library. And then specifically, I'm 59 years old. I look like maybe I'm 45. I never have pain, I don't get sick ever. And I believe it's because of this constant flushing that I've, ult that I've gradually cultivated. My base setting is that I live in this place where there's powerful energy radiating out from my midline at all times. But this is very much like what martial artists do. Speaker 3 (23:20): This is what yogis do. This is the actual purpose of those practices. And then the toning and correction of things like joint pain and fill in the blank, everything extend from those things. Yoga, qigong, tai chi, frankly just being in a body is all those things all the time. They're not practices for me that I set aside time to do. I'm doing them in every moment. And I don't even know it because that's just who we're born being. So my entire teaching is about let's just reboot and restore to all the things we did naturally when we were born. Everything that works, everything that's good, you are already an expert in, it's just dormant intelligence. So tongue on the palate is where we're gonna start. And that's one connection, one gate, every joint in the body, the palate has multiple joints. Actually our gates in Chinese medicine that they talk about in Qigong, they talk about how every joint in the body is a gate through which this electric electricity must flow. Speaker 3 (24:32): So cranial, we started out, what does cranial mean? The entire skull behaves in a certain way when there's a lot of vital energy flowing through it. It actually pulses. We call this a rhythm cranial rhythm that is, do you have one or don't you? If you don't, things aren't gonna go well. And so someone might walk in and say, oh I have adrenal fatigue, I have migraines. Okay, cranial rhythm or not cranial rhythm. It doesn't really matter what the symptom is. It matters if you're breathing the entire body, including the fascia, bones and muscle must be integrated and pulsing in this beautiful fluid way that renders our system like an engine in tune. It becomes very fluid and efficient. That's a physical description of flow. State flow state's actually physical and it's also subtle electrical. So the second thing, that was my major revelation that made me so happy and is the reason I don't have pain. Speaker 3 (25:34): And it's the reason I'm super fit. Despite really not doing anything but using every cell in my body when I walk. And every moment when I sit the whole time I'm talking to you, I'm feeling not consciously, there's no work to this. Once you land in it again, this is you. I'm feeling and connected to every cell in my body. Every cell in my body is participating in everything I'm doing. Breathing, walking, moving, feeling. So it's like a constant state of refreshing, clearing, rejuvenating every cell in the body in every moment. So I hope that wasn't too complex. I do wanna talk about the specifics of how we walk to start to activate that power. Do you wanna say anything? Please, Speaker 4 (26:25): Please do. So let's see. I definitely wanna talk about fascia. So , if you wanna go there and then we can, if you wanna start talking about fascia, that would be Speaker 3 (26:35): Great. It's beautiful that you have this idea to talk about fascia because when the skull is doing this pulsing, the pelvis is also doing the pulsing. The entire body is a spring. Every joint is expanding contracting in relation to the earth. When that's happening, the fascia does not have to protect us. There's a quality when someone walks in and I'm like, do you have a cranial rhythm or don't you? Well if you don't, you're probably also gonna be physically shrink wrapped in fascia that's trying to protect you and isn't really hydrated or awake or supple and adaptable. So the tongue practice that I just described will actually begin to allow your fascia to back off the need to protect the body. Because once that electrical midline comes in, it's like the trunk of a tree and the entire, all the limbs can relax because they're connected to this power powerful central river. This is a key point. If you don't have a midline, your fascia is going to be doing all kinds of things. And how do you know? Because you'll stretch and then the next day you have to stretch again. You didn't actually, it doesn't stay supple in awake. Does that Speaker 4 (27:51): Make sense? I wanna, yes it does. Michelle, but I wanna just back up one second because I think most people have the idea of what fascia is the same as what I was basically taught in medical school and residency, which it's this kind of canvas like coating that encases all your bones, nerves, organs and keeps them from moving and holds them in place. But I have gotten such a deeper understanding and respect actually for what fascia is. It not only encases everything, but it attaches to every single cell in your body, every single cell. And it attaches to the structure or kind of the cytoskeleton of each cell. So this is the superhighway by which every cell in your body is connected. And please correct me if I'm wrong and elaborate, but it's faster than the nervous system. And it's why a flock of birds can move seamlessly all in one direction without communicating. Speaker 4 (28:53): And it's actually what causes the fastest coordination of movement in our body. And it has awareness and consciousness and stores memories and thoughts and all this. And so this is my new fascination with fascia. So I'd love it if you can elaborate on that so that everyone has a a context for what you're saying. I don't want them to discount it and say, oh that's just that white canvassy stuff. Like when we used to do surgery, it was the tissue we had to get through to get to the uterus, but we really didn't pay it much attention. But it's so much more than that. Speaker 3 (29:24): Oh, I'm so excited that you're so excited to talk about fascia. 'cause It is misunderstood. Speaker 4 (29:30): It's, Speaker 3 (29:31): And it does connect to every cell. And in terms of this reason that a flock of birds, you're, that's one beautiful analogy I use to mm-Hmm just have people get what flow state is, it's everything I'm talking about. And the one piece is there isn't a single aspect of the body that's not a part of shifting to the state of being able to intercommunicate the way of flocker berg's inter communicates. Think about the symphony analogy. There's bone, there are different densities in the body. We have bone, we have muscle, we have dura, we have organ tissue. The fascia connects it all. It's like the information superhighway. But, and every single instrument in the symphony participates the fascia's probably the great harmonizer in order for every cell to and every tissue type to begin to synchronize. So that we do become a flock of birds. Speaker 3 (30:26): We literally feel connected to everything and everyone, we are tribal beings. This is a foundational principle related to our ability to really exist in prosperity, expansion, abundance, all of that. So the fascia reflects when the body is in integration. It all comes back to integration. The fascia begins to be this sort of fluid supportive, super efficient conductor of information between every single cell in the body. And this electrical activation of the midline is how the charge comes in. The literal energy of our spirit comes through this channel, through the crown of the head when we're born. And that's not when we're born but in development. And the fascia is like where that electricity is actually stored. It's like a battery. It's like a many layers of the body store charge. But, and the fascia is I'm almost seeing like a science fiction movie where the people are in like a, I'm curious about why this image came in. Speaker 3 (31:37): It's like an electrical matrix that just holds it all together and holds potency and intelligence coming through these channels of connection through the sky and the ground. You know how they're doing solar collection of energy through painting like a roof. The fascia is like this absorber of even energy from the sunlight. It's actually like a huge aspect of how the body functions as a bio battery. So there's the subtle body, the electrical that comes in, but the physical actually has to be able to participate in that. And it's an exchange we have to be able to store that power and then allow it to manifest as regrowing a bone. If you break a bone. I think I'm, I might be getting a little bit abstract with this description maybe a little bit. Yeah, . So let's talk about something really specific here. My fascia, I doesn't get tight, right? Speaker 3 (32:39): And it's very supple. It's high. The fascia holds a lot of the water in our body, right? It actually is a, is a very powerful place where mo molecules and electricity join to create this really intense expression of power. Like you said, it's not just the neural pathways, it's not just the meridians. The fascia is probably the most powerful physical aspect of electricity expressing in the body or being held in the body. So let's bring it down to something really basic. How is it that I don't really care ever if I get a massage or not? I don't have tension. I'm not shrink wrapped. And one of the ways that I have solved this is that I walk in a way that native people walk tango dancing is a really great way to begin to learn how to activate the back body, which we, we don't do. Speaker 3 (33:40): Where fight or flight is an activation of the front body. People have these short hip flexors. So as muscles, all the anterior muscles, all the flexors, they directly tighten the diaphragm and shrink wrap the kidneys and activate the adrenal system. Kidney, renal, adrenal, adrenaline activation of fight, fight or flight. And this returning to native walking just makes the entire conversation so simple. I can't express enough how simply the way you walk, which is how you originally did walk before you unlearned the rigidity of modern ways, right? It's not very American to move in this organic fluid primal way. You will see it more in South America, sometimes in Europe. But, and the stiffness, that is something we learn from simply unconsciously mirroring what we do in our culture shuts down the whole darn thing. Including the ability of the fascia to receive and store and express electricity and power and do its job of hydrating and supporting all the structures of the body. Speaker 3 (35:00): So natural walking, what do we do? It's opposite. It's . It's opposite of what we do. We don't activate, we don't let the SOAs do anything. We push off the back from the ball of the foot when we're pushing off from the ground. That is a momentum that then lets the leg glide effortlessly forward. And it's one way I think of it is thinking of the earth as your dance partner. For anyone out there who's a dancer, you don't unconsciously just maybe connect with your partner or not. You keep this very connected, equal tension no matter what you're doing, right? If they move back, you move forward. If they move forward, you move back. This is a version of the flock of birds, right? We're in sync, we're fluid. It's not something you have to think about. You simply stay connected. So you're connecting to the earth. And in doing so, you're activating this midline function that I talked about that lets the whole body melt and lets the joints release and lets the fascia soft and not do its protective shrink wrap thing. Speaker 4 (36:15): That's fascinating. And when I was in Argentina recently, I worked with a, a rolfing therapist there who was reteaching me how to walk in the way a manner in which you are stating. And it felt a little bit foreign. But I wanna explain to everyone why I'm so fascinated, fascinated with fascia. Lately I had some experiences with different plant medicines where all I could describe what was happening is this unwinding where my body would make these spontaneous, internally driven movements. They weren't conscious, they were unconscious and was talking with different people about this. What is happening? What's the action? And then I started having them spontaneously because I'm always looking for what are the ways that are stopping us from healing the women I work with myself, the people I know what else is available to us. And so I started experiencing that spontaneously. And then I was at a retreat last weekend here in Dubai and they had something called inner dance. Are you familiar with that? Speaker 3 (37:20): I've not heard that term, but I imagine it's related to some of the similar things that there are practices. Speaker 4 (37:26): So it's, they use different music tracks to induce brainwave states and then you lay on a mat blindfolded and basically you allow your body to unwind the way it wants to unwind. And that was fascinating 'cause that's fa, excuse me, unwinding. And then I came across this, I think his name's Thomas Atley, he's head of an osteopathic school in England and he had this wonderful lecture on YouTube about the founder of osteopathy and really the significance of fascia. I highly recommend it to anyone who wants to watch. So I really become aware of it as like you're talking about we're so adrenalized. We had a wonderful doctor on a few weeks ago on the podcast who wrote a book I think called Adrenalize. And we are in fight and flight and how the whole front body is contracted as if, what do you do when you are afraid is you contract into fetal position. So all those muscles are pulled down. And so part of healing for everyone I think is freeing this fascia from its chronically tense state. And like you said, you never care if you get a massage. And I'm thinking, oh, I would love to say that one day . So I've been working intensely with my fascia and encouraging all the women I work with to do the same in various ways. I'd love it if we could talk about that. I wash sha is one modality I'm familiar with cupping, fascial flossing. And of course I Speaker 3 (38:58): Have something great for you. I have something great for you. Yeah. There's a concept in us in mechanics when musculoskeletal medicine of any kind where there's a principle called reflexive inhibition. So this is so great. If you make a bicep, they tighten your bicep, the tricep will automatically release. So people say, I wanna release my bicep, I'm gonna do cupping and I'm gonna do guhan. And I love those things, don't get me wrong. And I use them but not really that much 'cause I don't really need them. And I say this to people about, I have to quiet my mind. No, you don't just feel you can't do both at the same time. Feeling is like activating your bicep, the mind quiets, you don't need to release your front body, simply activate your back body. And the reciprocal inhibition will release the front body. So it's great you can do fascial treatments, but, and like I said before, if you don't get this deeper relationship that will continually release and blend everything, you're just gonna have to keep doing treatments. Speaker 3 (40:00): It's not the root of what would actually bring flow state into all your body systems and then allow the fascia to be this like in martial arts, this very supportive and intensely strong and powerful sleeve of support that's also supple and can melt and allow you to move gracefully and efficiently in the ways that we see are possible. Mm-Hmm. In those practices, Qigong, any of the martial arts are seemingly magical because what they're doing is accessing the so much power and so much precision. And we think, wow, that's amazing. Is that really possible? They do seemingly humanly impossible things and we can do. And Speaker 4 (40:43): So when you say activate the back body, are you saying that changing the way we walk is all we need to do? Yes. To activate the back body Speaker 3 (40:50): And the way you sit there isn't if, if I get up I will shortly and I will walk to my bathroom and I will, I brush my teeth. I am feeling this kind of grudge, this whole conversation that's happening. Oh, I've been sitting for a while, I don't can't, I don't really feel my glutes activating. When you are walking, you wanna feel those back body muscles working and if you've been sitting for a while and you get up, you probably will notice, oh, I don't really feel them. And so I tell people, crouch like an animal on the ground. Exaggerate the recruiting of all these muscles too. You can feel those back body muscles activate and then gradually and then notice them. You won't have to notice them forever once they're on Mm-Hmm . But in the beginning you need to notice like I'm actually dancing with the earth with the spring, like connected and recruiting of every muscle in every step. Speaker 3 (41:54): And this is actually a way to heal your spine. I used to have all kinds of back issues and I remember one time when I built my school, I was sitting at the computer so many hours and getting away with it because of a lot of these things I'm talking about. But one day I noticed I was getting one of those muscle spasms where you can just tell if it goes, my whole spine's just gonna be contracted and it's gonna be weeks and weeks of pain. Has anyone gotten into one of those neck spasms? And then it's just really stuck for a while and really painful. I haven't had that happen in a long time, but I woke up a couple years ago and I was like, oh my gosh, I'm just about to be in big trouble. And I connected to my breath, got up, connected to the floor and walked down to make my tea very deliberately with this kind of like you were saying, you were going into the spontaneous fluid thing on the floor with that practice that you, this is it. Speaker 3 (42:55): This is what animals and primitive man did to wake it all up and blend it together. And I walked for a few minutes down to make my tea and this attunement to this micro movement and recruiting and what, what's going on in there? Really allowing my awareness to connect to every cell and in particular my back body. And it, it's like flipping a switch. Boom, we're on, we're good. Done. No neck thing happened. I basically could have been weeks of needing treatment, expensive and time consuming, looking for help outside of myself. Mm-Hmm. three or four minutes of conscious connection to your body and recruiting every muscle in particular your butt that solved it instantly. So awesome. That's a flock of birds flow. That's a flock of birds flow, behavior. And of course the fascia is almost like the holder of the whole thing. It's almost like the fascia kind of like activates the consciousness of, oh, I'm actually one substance. And the fascia sort of just connects it all together and holds the power and the integration. It's the support and the softness, the power and the softness at the same time. Because Speaker 4 (44:13): It has something called tensity, right? It's a liquid and solid. And so it's, isn't it really what keeps, when you're walking and your hand goes forward, it's what keeps your hand from flying off of your shoulder, isn't it? It keeps everything. Yeah. Because otherwise you'd be like a bag of jelly, Speaker 3 (44:31): Biotin, seg is exactly what I'm describing. It's another way of saying integration and the cooperation or integration's really the word, the flock of birds being all the parts of the body dropping into synchrony. And so the tensile aspects and then the structural aspects work together. It's this means we're a spring, that means we're everything's contained and this, this, the stability elements are bones are, are what allows support the fluid aspects to be free and melted. It's another way of saying integration. And it only comes through this splinting of the physical body and the subtle body. We can achieve this and not realize what we've done because, so oh, it's another brilliant thing I noticed that when we're in this three D glasses, the subtle body and the physical body blend again, the symphony is in tune. This is our fleck of birds state. The nervous system comes into balance. They mirror one another. Exactly. So if you can't yet feel your energy body, and believe me, I can relate, you will feel your nervous system responding to this blending of the physical and electrical aspects. Speaker 4 (45:53): Yes. There's so much to talk about with this. I'm creating a whole new program inside my other programs to start integrating, talking about fascia. I would love to have you come talk. Please tell me you have a blog or video somewhere on your website or YouTube about teaching people how to walk correctly. Speaker 3 (46:11): I have, do you I have gazillions of things. If you go to my website, flow is medicine.com. Mm-Hmm . Youll see a whole self study library. I have a YouTube channel. Okay. With tons of great things on it. I also have an ebook where I break down the tongue thing and I think I put the walking thing in there and the sitting thing, this, that thing you told me about you getting on the floor and dissolving into spontaneous fluid moment movement. Yeah, that's it right there. So I talk about what is that? How do we get there? How do we live there? And I can't stop talking about it. So I have a ton of videos, I have a ton of blogs there. I have an ebook and I, we actually have a flow school where we do it together once a week live on Zoom. And it's also a continuing medical education for doctors. So Awesome. Yeah. So the, all of that's so easy to find on flow is medicine.com and I'm really excited to hear about your program coming up and I can't wait to be a part of it if that's something that we, we could explore a collaboration on that. That sounds incredible. Speaker 4 (47:23): Yes, Dr. Michelle, it's, it's so great to have you on. I'm definitely gonna check out the resources. I hope some of you listening will join me in her online class 'cause it sounds super fun, educational and worthwhile for your health. Thank you so much for joining us. Any other information that you wanna share with everyone? Flow is medicine.com is where they can find you. Any other places online where you'd like them to know about connecting Speaker 3 (47:50): With you? I would love everyone to go to my courses page and sign up for even the free preview of what I'm doing because it's like a drip. I'm talking about some really powerful confronting things that will destroy your ego. Do not , I don't think. I don't know that, but, and self-care is an invitation, not an obligation. It's so fun once we get past that initial terror that you may or may not realize you have and then it's about building community. So even just going in and saying, I wanna learn more about this class and being in the loop to receive very few things I send out. But it's almost like, hmm, when the time is right, there'll be an email in your inbox and we'll just go with the flow Speaker 4 (48:42): And with the flow. Speaker 3 (48:43): I love it. Thank you Speaker 4 (48:45): So much for joining me today, Dr. Michelle. This has been an absolute pleasure and a gem. Thank you so much. Speaker 3 (48:52): Thank you for having me. Delighted Speaker 4 (48:54): And thank you all for joining me for another episode of the Hormone Prescription. This has been an amazing conversation. I know for some of you, a lot of this probably went over your head. Don't worry. Keep coming back. Keep listening. Check out Dr. Michelle's resources. It will make sense to you eventually and for some of you, this was right on point and you're gonna wanna know more. So you're going to want to check out her resources as well. Hopefully you are loving this new content that we are expanding and bringing to you 'cause it's really gonna help you with your hormones. We tied this a little bit into hormones today, but stay tuned for future episodes 'cause we'll be tying fascia more into hormones into your overall health and wellbeing. So Speaker 2 (49:42): I look forward to seeing you again next week. Until Speaker 4 (49:44): Then, Speaker 3 (49:45): Peace, Speaker 2 (49:46): Love, and hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Ready to Shine? Dive into Dr. Michelle Veneziano's eBook for the Ultimate Glow! In Time to Glow Again, 5 Unusually Effective Gems from an Osteopathic Physician Dr. Michelle Veneziano dives right into the deepest, juiciest, most pleasurable ways to embody flow and that youthful glow, all without adding extra time to your day. CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.    

FIRST WITH YESTERDAY'S NEWS (highlights from Tuesday on Newstalk ZB) Now, About Those Boy Racers/Some Public Service Deserves Funding/We're So Awesome at Vaping/Can We Please Give Up On the Horse Racing Thing?/Why Do We Get Married?See omnystudio.com/listener for privacy information.

Experience a journey into the mind with Lesley and Brad as they share key takeaways from an eye-opening talk with The Brain Prophet's Dr. Philippe Duoyon and Douglas Mapp. Discover the value of good sleep in combating dementia, the synergy required for body and mind for optimum output, and how AI affects our cognitive well-being.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:90's songs and movies that fill Brad and LL's cupsPractical tips to get good sleep hygiene.The connection between lack of sleep and dementia.How the Cerebral Spinal Fluid (CSF) cleans your brain during REM cycles of sleep.How taking care of the body and brain results in peak performance.The effects of using AI on your brain in the future.Benefits of taking cold showers and things to do to challenge your brain.Episode References/Links:Contrology Pilates Conference  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipWaitlist for the flashcards deckUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan: [00:00:00] Years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's to like actually teach their kids when their kids come home. And you do that by asking 'em questions. They can't Google. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain.So, you know what? Ask yourself a question. Don't let yourself Google. Try to come with an answer and then, you know, see what happens.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Melissa Logan, plaza's instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt, my friend, my friends.Action brings clarity and it's the antidote to fear. Each week, my [00:01:00] guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.And stick around to the very end because we got some outtakes that's been happening. There's always outtakes. Um, and the team does collect them for bloopers on the YouTube, but uh, we're adding them into the end of the pod because you know what you need to know that we are not perfect. You're not perfect, and we're enjoying the process and we are enjoying that.So have a good laugh on our behalf. Love you.Welcome back to the Beat Till c interview recap, where my co-host in life, Brad and I are ready to dig into the cognitive combo I had with Dr. Felipe Dion and Douglas Map in our last episode. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us.Also, if you're listening to this on the O P C app, oh yeah, you don't even have to like go back. You can literally. Just see the list of, of latest episodes and you can go, I haven't listened to that [00:02:00] one yet. That's true. And you can listen to it all for free on that app. Just a shameless puck. Okay. Yeah, Brad Crowell: not only that though, uh, this one was, was like, there was a lot going on in this episode, so I actually listened to it, uh, slower than I normally would cuz they were thrown out like of, of science, a lot of science and a lot of stuff that like medical stuff.My Lesley Logan: poor brain was like, not catching up you guys. I failed the cognitive test on the air. I did laugh. I laughed out loud. I like, okay, in my defense I just did not understand the instructions and also I clearly, I did go get my brain checked, but Brad Crowell: I can see how he can like mess with you as the person running the test because.I could see the logic behind why you would want to answer the way that you answered. Yeah. And then I could also see how he was talking about modifying it to mess with people even more. I, I thought it was pretty cool. So, so do you, Lesley Logan: so I just wanna know. Pretty cool. Test everyone who listened. Do you think that he made it harder because I'm so amazing?Or do you, do we think my brain's fucked? Drop a one [00:03:00] in the comments on Instagram. Anyways. Okay, before we get into their conversation, let me just announce that today is international Skin Pigmentation Day. Cause I got some, and y'all all probably have some. And you know what? It's okay. Like get your cancer checked.Absolutely. But own the skin pigmentation. It makes you who you are. When I was growing up, they called them freckles, and now it's called malama. I do not like that. You hit a certain age and you go from having freckles to skin picking mutation. But at any rate, I see you. Happy International Skin Mentation Day.Show it off, Brad Crowell: um, Lesley Logan: this week. We are on a plane right now. Yeah. Right now. So as you, as you're listening, if you're listening to this in real time, we are on a plane. Come back from Korea. Um, Brad's probably sleeping. I am 1000%. Brad Crowell: Well, hopefully we are getting. Very deep, amazing. Multiple rem cycle sleep on this plane ride home.Well if Lesley Logan: we have a, a row to ourselves, absolutely. You will always. And I [00:04:00] might, um, yeah, I sleep Brad Crowell: sitting up y'all Not normally, but I can't, I have to lie Lesley Logan: down. And I have been known to have my legs up the wall of plane just to make room for me to sleep lying down because I have to sleep lying down. I have slept in a rolling, like a ball position just so I can sleep lying down, um, with the seatbelt digging in cuz I don't want them to wake me up cuz I'm not wearing it.So I like. Loosen it up and get myself in there so I can sleep lying down. At any rate, if I'm not Brad Crowell: sleeping, you can imagine it. It's hilarious. Lesley Logan: Don't worry. I am watching whatever movies they have because Flights to Asia have the newest, hottest movies and I'm so excited. It's true. Um, but next month, next month, um, lots of It's June.Brad Crowell: Yeah, it's June. Lesley Logan: Yes. Yeah, so in June we're actually staying in town. Brad's gonna go do some camping stuff, but I've got two Elevate Weekends happening. I've got one for Elevate Round two and one for Elevate round three. And if you're like, that seems like a lot. It's not cuz I'm awesome, but I'm, it's a, it's a, Brad Crowell: that's why it's Lesley Logan: not okay.Okay. Yeah, no, I mean, thank goodness for our team. Uh, Brad Crowell: um, unbelievable. You can't see me on ca uh, rolling my [00:05:00] eyes on the audio side of this, so Lesley Logan: don't worry. Um, and while it's amazing, um, we're also gonna go to Utah and do some vacation with our BFFs, uh, what do you call, like, couples who are BFFs because we're, where BFF was the Brad Crowell: couple.Yeah, I don't, uh, maybe we're c Lesley Logan: BFFs couple B BFFs. Anyways, someone will tell me, um, we're gonna go to Utah. Um, it's gonna be hot this month, supposedly in Vegas. But we're, we're not worried about it cuz we love it here. Um, and, uh, yeah, so anyways, lots going on in June at home in Las Vegas. I hope you can come and see the beautiful Brad Crowell: place.All right. If y'all can have an answer to that question cuz my brain is still trying to figure out is it like best couple friends forever? Is it bc fff it, whatever you think it might be. Make sure we know, oh, you know what Kareen, you gotta drop us a line. You what on Instagram? And tell us what you think it should be.Do you know what Kareen Lesley Logan: calls me? I don't. A T F. Trusted friend forever. That's me, trusted friend forever. Uhhuh, it's better than b fff tf F. Um, okay, so then, uh, July, we are [00:06:00] gonna be in the United Kingdom. We are teaching an amazing mullet tour of a weekend, Brad Crowell: so please literally called the mullet, Lesley Logan: y'all. Oh, we have mullets on the flyers.We have mullets on the notebooks. So I, I don't have a mullet, but we are gonna figure this out. Um, people Brad Crowell: think I have a mullet, but I Lesley Logan: don't. Well, you can make it look mullety. I Brad Crowell: can make it look like a mullet, but it's not Lesley Logan: actually a mullet. I think you do that, but I mean, whatever. Whatever we do for art. Um, so anyways, uh, at the time of recording there were a few spots left.Are there now you should check. Yeah. Um, you can go to opc.me/uk. It's gonna be in the show notes in August. We are doing the summer West coast tour. You guys, we are so. Bricken fired up for this. We are, we have amazing partners with this tour. We do. So we are leveling up this tour. Big. Yeah, it's gonna badass way.Uh, if you are somewhere between the bottom of California and the top of the United States, you're gonna wanna come. Yeah. You're gonna wanna get in your car. Brad Crowell: Come, come in our car. So if you're not sure where we're gonna stop. We're still dialing all that in, but you will find out by getting on the list. Go to [00:07:00] opc.me/tour.September. Yeah, Lesley Logan: Poland. Poland. You guys, there's an incredible conference happening in Poland. I'm speaking. Brad's gonna be there. We're having flashcards. If you have not wanna pay for massive shippings, use that money to go to this conference and enjoy incredible speakers. There's opportunities to take private sessions, which is never a possibility when I travel, which Brad Crowell: means you have to sign up early.Yeah. Cause those Lesley Logan: will go, yeah. So, uh, KR pilates conference.com. If you're like, how do you spell that? It's in the show notes. Yeah. Brad Crowell: KR pilates conference.com. And you can, uh, it's easy to get there from anywhere in Europe, um, or even in the uk. So, uh, come, come hang. It's gonna be super fun. Yep. And then looking forward to it.Lesley Logan: And then we go to October. Brad Crowell: Gonna go Cambodia. Cambodia. Can I wait to go back? It is filling Lesley Logan: up so fast. And um, we are so excited to go back. Yeah. We have so many people who are excited. They're like, which friend can I bring? It's just a ba it's just a wonderful place to truly retreat yourself. And then you will enjoy Pilate sessions.Breath Brad Crowell: work, come stay, come stay in our [00:08:00] village. Mm-hmm. Either with us at our house, um, or uh, at our neighbors. Yeah. Well, Lesley Logan: it's gonna be so fun if our house fills up, we have our neighbor's house and, but when I say that, it's not like an Airbnb where you're sharing a room in a house with other people. No, Brad Crowell: they have their own guest house.They're all, and they're literally 15 feet across the street from Lesley Logan: us. We all like, we're all we, you all have your own rooms. It's your own doors and your own bathrooms. Brad Crowell: And it's, well tu a room. Yeah. For some of 'em it's right. Yeah. We'll work it out. Yes. But anyway, Lesley Logan: my point is my, is. Brad Crowell: You're not like in a Yeah, you're not down the street from us.You're Lesley Logan: like literally crossing the path. You're in like a house where like you're sharing a living room with random people. You're in a guest, you're in a like a bed and breakfast. Yeah. Yeah. Okay. Uh, that, that links in the, by the whatever you call the things below. Show notes. And then Brad Crowell: actually Leslie logan.co/retreat Lesley Logan: Iactually just got off a call with the lovely Erica Quest.Brad Crowell: Yeah, you did. I heard you two. I can hear you outside. You, you two, like make each other laugh so hard. Lesley Logan: It's hilarious. I know. And we're, we came up with that and with, uh, the, what we're gonna, what I'm gonna. Uh, pitch for our workshops for, uh, what's [00:09:00] happening in December, but in November, uh, we're bringing back our very tried and true amazing workshops that people have loved.That we've never brought to Miami, and we're gonna do some workshops before p o t. The P O t Miami stuff has not been released yet, but we will be at Miami, p o t. So just get yourself to Miami in November. Um, if you haven't gone to Cambodia, Poland, or the UK or a West Coast, I'm just saying yeah, come hang out.See you in real life. Get your fasts there. Brad Crowell: Get your fasts there. Next up is an audience question. Who is it from? It's from Erica Donahue. Sorry I said that wrong. It's, I'm reading Erica Quest. It's Erin Donahue, our dear friend from Bethle, Lesley Logan: Pennsylvania. We love Erin. Yes, she's a badass. We actually get to see her at uh, and Katie Donnelly every December, which is just like a true.Bless them. They even like did an outdoor adventure with me when I was definitely negative from Covid, but we still did outside so no one would get [00:10:00] anything before Christmas Eve. Yeah. Uh, so we love them. Um, and this is her Brad Crowell: question. Yeah. So she said, you often talk about small things that fill our cup. As a fellow nineties lover, what is your favorite nineties song and or movie that you cannot turn off when it's on mine?Are TLCs? No Scrubs and Empire Records. Okay, Lesley Logan: Aaron. Okay, so I love this question so much and I do think that like little things do fill our cup, right? So for 90 songs, I will just be completely honest, my parents raised me on focus on the family and my grandparents on the oldies channels. So I was at the Drifters concerts in front row.I forget who we were just talking about where they were like saying that, and I was like, oh yeah, no, me too, me too. Drifter's baby. So, um, luckily for me, pretty Woman is from 1990 and it is. Brad Crowell: Absolutely. Oh, that's your, that's your movie. That's my Lesley Logan: movie. That is your movie. 1000% my movie. [00:11:00] I don't care. I don't care if I, I watched it every day for an entire summer with my best friend.Um, it was our favorite thing to do, and my mom was always like, hi mom. My mom was always like, Leslie, you should be. Watching this every single day, it's gonna like, make you grow up to be a prostitute. And I said, uh, actually mom, she's an entrepreneur and she never takes less than a hundred. So, um, thanks Julia Roberts.Love you. Um, so that's my favorite movie that I cannot get enough of. I don't know. When did the League of your own come out? Because when I'm flying, uh, cuz pretty women's not on the planes, but a league of your own. Of their own. 92. 92. And then also Sleepless in Seattle. That movie, those another Brad Crowell: two Lesley Logan: I 93.93. Thank God for that. So when I, Aaron, when I'm on a flight, literally the last fight to Cambodia to fall asleep, I put on the lee of their own. And then when I woke up, Which I do on a plane. I went on to sleepless in Seattle, fell back asleep, missed the whole movie, woke up [00:12:00] at the end, went back to the league of their own, and like that was my night.It in between two of 'em and I fell asleep. So love them fills my cup so much in so many ways. For songs, this is actually a little difficult because again, as I mentioned, like. I grew up with focus on the family as one option and like the drifters as another option, and also Chuck Berry's my Dingling, somy Dingling. If you know you, it's h hilarious. It's a hilarious song. Bell Wood Ring. I just wanna play with my, and then he'd have the whole audience sing that part anyways. Um, so, uh, I did some, some stuff because I wanted make sure I got some songs right. Um, because I don't remember all the Christian bands.Brad probably does, but like, we probably had like clays of whatever it's called, jars of clay. Like just those, yeah. That, Brad Crowell: that, that's the first thing that came into my head was the entire album. Their, their first Lesley Logan: album. And there like, there was a couple of bands that like, My parents would let me play in their earshot, but whenever they would leave, and also I had some friends' moms who drove me to [00:13:00] school, so it's an ironic, of course.Alanis Morrisette. Thank you so much. Um, of course, Mary j Blige, of course, anything by Macy Gray and, um, Whitney Houston. Shout out. I mean, like, how can you not? I remember, do you remember this, Brad? We were walking the dogs in LA and someone's blasting. Um, I just wanna dance with somebody in their car. I just wanna dance with somebody.Yeah. And they stopped at the stop sign by our house and we started singing with them. Like, Brad Crowell: it was like, oh gosh, Whitney. Lesley Logan: Anyways, um, So, uh, so Erin said, no scrubs, Erin. Um, and there's an O P C workout called No Scrubs coming up for you. Um, that just have some fun. But I love salt and pepper. I love Lauren Hill.I loved, I mean like, uh, I don't think there's a 90 song that would come on now that I would stop playing unless it was like, who, weirdo Yankovich. That shit doesn't do me anything. Um, so I'm just into it all. I, [00:14:00] I just, I don't, I can't even pick a fave. I really, really cannot. Um, but also I feel like I should have gone to the, um, loveth fair.I think I missed out on an opportunity to like really just like, I don't think I was like the 1999 um, shit festival, the Woodstock thing. I think I was a little affair girl all along with my glasses and my perm bangs cuz my mom did that. And, uh, my braces, I think I would've filled it. Fit. Nailed it. Yeah.What are your Brad Crowell: favorites? All right, so, um, I definitely, uh, remember. Uh, being impacted seriously by Green Day and their album Due. Your parents, sledge? They certainly did not. Uh, but I listened on the bus, uh, and I got really into that. Um, do I play it over and over and over again? Not so much. Um, I'm trying to think about like, what would I play over and over again, uh, from the nineties specifically Lesley Logan: six PE on the Richer.You didn't play that over and over again. I mean, Brad Crowell: [00:15:00] um, on, no, I played like, um, like, uh, lit and a couple of other punk bands, like whatever. But who in the Blowfish did you Sure. A big bad Voodoo Daddy. Like, I mean, come on. But, uh, yeah, I mean, definitely, um, Lesley Logan: There was this Australian band that would go, um, oh, I can't think of it, but like I, um, it's gonna come up in this podcast.I will come back to it Brad Crowell: and they'll just be like, good thing. Well, movies. Okay. So I just was looking, um, the Big Lapovsky is in the late nineties, and that movie is amazing and I'm like super into that film. Um, uh, and the, uh, uh, the ne the other one was I, I kept looking up, like trying to figure out, um, Uh, is diehard.It's from 1988 and I'm like, no, no, because that one, like if it's on, I'm watching it, but diehard two is 1990, so I don't know if I have that same affinity for diehard two. Lesley Logan: Oh my God, dude. Okay. Just, no, maybe people listening remember this, but back when cable was a big deal [00:16:00] and I was in college, um, there would be like, I love the nineties.I love the eighties. It was on e and like, was it on e What? There was like a, a cable channel. There was a bunch of 'em. And like, anyways, uh, okay. So, but Savage Garden, truly, madly, deeply. Uh, the chorus is unbelievable. It's super fast. It's like, like you have to, like how to lick. Well, it's dun. I can't do it.I can't do it. I have to listen to it. At any rate, that's the commercial. You can't play it on the air. Oh man. Right now you cannot play it. We don't own the right, but you'all, just go. Those Savage Gardens truly, madly, deeply get to the chorus. And like you will be like, every time I see you, close my eyes da like that.It's like so fucking good. Anyways, I own the cd, I own the single. I bought the single, single and I played it over and over again. There you go. Aaron. That is the one Fills my cup first. Play it all the time. And Brad's like, no, I think that they're from Seattle. I'm like, they're, no, Brad Crowell: I was saying sound garden.You said Sound Garden. They're from Seattle. Yeah. This is Savage [00:17:00] Garden. Savage Garden. And they're from Queensland. Queensland. I didn't know Lesley Logan: that. And they're actually from Brisbane. And you know Brisbane. I fucking love you and Mr. Your faces. Let's go. Brad Crowell: Anyway, this has been fun going down memory lane way into it. Great question, erin. Thank you so much. Um, I hope y'all have had a lot of like ohs happening during this time.Anyway, stick around.Let's talk about Dr.Phillip Du and. Douglas Map, uh, two extraordinary individuals who are all about the power of the brain. Both are experts in their fields, uh, and they firmly believe that understanding how to harness the capability of our brains and changing our thinking can also change our lives and the world. Pretty, uh, pretty crazy.Uh, listening to them talk about, um, just. Stuff that is kind of everyday things that we probably need to be doing to take care of our brains. Um, and I, I really enjoyed the conversation. I think before you jump into. Uh, before you jump into it, just the concept of working, quote [00:18:00] unquote working out your brain.Um, I really liked the idea of that because we obviously know we need to work out our muscles and, you know, like be moving all the movement and all that kind of stuff. And in my, in my mind I was like, oh yeah, you know, I work out my brain by playing a puzzle video game on my phone. Lesley Logan: Oh, don't work. Do you not remember Philipp Dion's whole thing?Soduko is not gonna work. Brad Crowell: Yeah. So, uh, but they're, they gave us some pretty practical tips on how to get your brain, um, working out anyway. Um, are you just gonna start, what is the one thing that, um, love your patients there? What is the one thing, uh, that you've loved that they said, uh, to help us work out our brain?Lesley Logan: So we've had Dr. Fe Dion on before, which is why I know this is a cool thing. Um, but I was just really excited to have him back because, There's so much to know about the brain. I don't even think scientists know everything about the brain yet. Like, and it's just, it's crazy. So, um, of course, you know, good sleep hygiene.It's been a thing that I've been wanting to work on [00:19:00] and, um, I've been really frustrated because of this aura ring. And it tells me how little sleep I'm fucking getting, even though I was going to bed, but I was like waking up 17 times ago. You just felt the Brad Crowell: best sleep in your life like a week ago. At the Lesley Logan: time of interviewing them, it was shit.And prior to that interview, my Aura Ring annual. Wrap up was like, uh, you averaged six hours of sleep, which is not what I, my goal was. My goal was seven hours of sleep, right? So obviously missed that by a big lot. And also like I wasn't getting into deep sleep, which is what our brain needs to do. We, so we have to train our body and brain to sleep.So I do have a nighttime routine. I have been cheating on it. However, do not work three to four hours before bed. Turn down the lights. As evening approaches, our friends have those like Google. Lights or their lights are on a Google situation and they just are on a timer end. Yeah. They just Brad Crowell: start dimming.They just start dimming. Lesley Logan: It's pretty cool. Do it. It doesn't, it doesn't seem to cost a lot, so you can like do it, but you have to think about it cuz all the things you can do to like not have to like remember to do [00:20:00] it. It's like, Amazing for decision fatigue. It also helps signal your body to start releasing melatonin.Hello? For sleep. They said no caffeine. Eight hours before, you know Europeans, you do things differently. So like, basically like Brad Crowell: if caffeine. Yeah, but I feel like science doesn't lie. You know, like, Lesley Logan: well, I've, I read a, I read a book on coffee and like, Some people can handle it after three o'clock and some people cannot.And Huberman also scientists, he also said like, if you can, you can't, if you can't, you can't. So just Fair enough, fair enough. You know, you, um, but, but definitely like probably eight hours before bed makes sense to me. Um, and they emphasize that you should get at least six to eight hours. I really, I feel good at seven hours.Eight kind of thinks you feel Brad Crowell: groggy. So that's good. Yeah. I need to, I need, I definitely am at the six hour mark and I need to step that up. The seven. Lesley Logan: Well also, cuz I don't want you to die. Well, Brad Crowell: yeah. And, and I mean, well, so here's what's in, he actually said, um, and this was an interesting way to think about sleep, because we kind of think of sleep like last.It's like the, it's like, eh, you get when I'm dead. [00:21:00] Well, there, I used to say that forever, but, but also like, you know, we're like, oh, I have a big day tomorrow, so I should get some sleep. And the the, you know, he said, Hey, you know, sleep is actually, literally sleep is made for your brain, right? Like, sleep is made for your brain.Okay, so when we say that, what that, what does that mean? Like you, you need to have the sleep so you can like power wash the brain, right? So that you can actually function and Yeah. And help your brain continue to be they actually communicating to itself Lesley Logan: during sleep. You, there's like all this fertilizer that's happening to your brain, the csf, the cerebral spinal fluid.Right. I don't know that I like the thinking about fertilizer like shit for my brain, but like, it it, well cuz fertilizer has a bunch of manure in it or chemicals. Sure. Okay. So, but let's just think about a holistic level, uh, according to the doctors and the scientists, um, when you sleep, you're like [00:22:00] literally giving your brain all the like, amazing gross shit that it needs.Here it is. Gross shit. Gross shit. Yeah, it's gross Shit. Sorry. It's gross. Sorry, Douglas. Um, anyways, uh, it's so, um, it's so important. And then they also mentioned this is why it's so important, if you listen to nothing, listen to this. There is links in science between dementia and sleep deprivation. Yeah. So y'all get your fucking sleep because you don't want to be dementia.Dementia. No. Have dementia. Yes. You don't wanna have it. You know, you don't wanna have it. And like we don't, we, and there's all these other things that are still trying to figure out why it's happening, but like, do yourself a favor and like, at least if one of the causes is lack of sleep. Get yourself some sleep.Well, Brad Crowell: I think, and the, you know, like, to take it a level deeper, basically he's talking about that CFS is cleaning your brain during those REM cycles of sleep. Uh, right. And he said, When you don't get the sleep that you [00:23:00] need, you're not clearing the brain as much as you need to clear it, which ultimately could cause a breakdown of communication, and that that if that communication breaks down, now we're talking diseases such as dementia.Lesley Logan: Dementia. Well, it makes sense. I mean, if you think about drains, If you don't clean them, there's buildup and then eventually there's blockages. Yeah. And. You know, in LA those things just become a burst pipe. So there's like these things that happen. So that could happen to you. Brad Crowell: It, it, it absolutely can. Yeah.So get your sleep. So that could happen to you. Lesley Logan: Uh, this is my for sleep. This is your brain on drugs. Brad Crowell: Yeah. Right. Uh, I really was also gravitating towards the, um, The, the conversation about, uh, business owners, like entrepreneurs. He said that, uh, uh, business people move the conversation forward because, uh, [00:24:00] especially, uh, Dr.Dion was, you know, he's in the, the, the health, wellness medical field. He's a fucking brain doctor. Brain doctor. But he's like, Hey, this is slow. Everything is slow in this field. But entrepreneurs get in there and they like, you know, Break stuff and they, they move a lot faster because, companies operating at peak performance are five times more efficient than companies that are not right.And that's a lot to do with the brain. So they were kind of going back and forth about this and, uh, basically it's, you know, his opinion was that business people have amazing take on the brain, whether or not they realize it because. For them to operate with efficiency. What are they doing? They're taking care of their body.They're taking care of their brain. They're probably, you know, uh, uh, doing, uh, like maybe it's, uh, supplements or sleep Oh, or some of these food that they're eating, and they're really intentional Lesley Logan: about it. Some of these business owners that I've followed, they're like, such biohackers and they're bio.Absolutely. They're doing some crazy studies on themselves and they move fast. And you're right, they break stuff and like, [00:25:00] not that science is slower, there's. You Brad Crowell: need money? No. No money. It's not the science, this law, it's the, the medical field that's, you know, moving the needle in like government stuff.Like that's, it's Lesley Logan: just slow. Well, that's because people, yeah, whatever, but like, You need money to study things and I think business people will are willing to do it because they will invest in the products that will help. The thing meaning cuz I mean, I bought a thing that a business person made to help me sleep better, so I'm in.Brad Crowell: Yeah. Um, and we're really excited to start sharing about that new, uh, device. Uh, we're working out a, a, a relationship with them. I Lesley Logan: know. I'm so excited to tell you all about it tomorrow next. I dunno, I'll, let me get Brad Crowell: to my emails. So Douglas Map also had like a side comment about ai, which I thought was really interesting cuz that, that always like, um, I'm always interested in that stuff.And, uh, he said actually he thinks that it's not necessarily gonna benefit us as much as we think it is, um, in a couple of, you know, in a generation or two. Because historically what has happened over the past, like couple of decades, [00:26:00] we don't remember people's phone numbers anymore because we don't need to, because we have cell phones.We don't try to do, um, math anymore because we have computers and laptops and uh, and you know, phones that have calculators on 'em. We, you know, there's a lot of like the, uh, normal processing trying to figure out of things that we just don't need to do anymore because we can either outsource it or we have a machine do it for us.And he said, so there's most, like, historically there's probably gonna be a similar effect on AI culturally. However, he said there's a caveat to that. If we don't train our brains to work beside it, then it will, it could potentially be negative. However, there's a way for us to actually. Use this AI in a beneficial Lesley Logan: way.Absolutely. People who use calculators are still like rocking crazy amazing business things. They just know how to use a calculator to make their mo self most, most efficient. Yeah. And also John Oliver had this on his AI segment. He's like, they're gonna be people who are, uh, lawyers and then there's gonna be lawyers who know use ai.[00:27:00] There are gonna people who are writers and there'll gonna be people who have writers who use ai. Doctors. Same thing. Doctors. Yep. So it's like you. You have to, you have to still use your con your contacts to help you remember phone numbers. You still have to use the thing, you have to learn how to use it.And so either you're gonna learn how to use it with you and like you'll become on top of the place, or you won't. But it's not like it's gonna calculate, doesn't fucking take over everyone. Right. Brad Crowell: Right. And that what, and the, the ai, you know, like he, he was talking about letting the AI think for us, well, can we do that?Yeah, of course. But. We will use the AI that much more effectively if we are asking it the right questions. So there's still a lot of like partnering with this AI tool to be the people who are asking the right questions of the AI are gonna get the best results from the ai. Yeah. And they're gonna be even more Lesley Logan: efficient.I agree. I agree. Because my friend did one of those AI drawings of herself. Uh oh. That's cool. You know, like she said, like, oh, draw me as like a superhero, whatever. There was a whole thing on on [00:28:00] Instagram and there, and several of them were really good. And then a couple of 'em had three hands, a lot of three armed AI things.Uh, I don't know what the AI is giving everyone three arms, so that's why you need to have a better person asking. And one of those hands was on her, like was like coming around to her boob, but like not, yeah, it was just like, she's like, where is his hand coming from and whose hand is it? Anyways, that's hilarious.People who know how to use it, people who don't. So keep your cognitions with you so you can be more analytical. Brad Crowell: Yeah. And, and, uh, some, I'm just gonna share. Super quick story that has nothing to do with anything, but I thought it was so fascinating. Um, my friend went to a, uh, a party and one of the things like, it was like a whole bunch of people, but they had a side room set up that was an AI voice activated ai.Um, like painter as it were. And so there was a screen and what it was doing was listening for the conversation in the room, and then it would make an AI, digital artwork, piece of imagery based on what it hurt, right? So they were just [00:29:00] throwing out phrases like, uh, one of 'em, literally someone said, Mount Everest, and then like, wait two seconds.And it would. It would like just show ALF on Mount Everest, right? Like those images don't exist. It wasn't like there's an episode of ALF where he's on Mount Everest. So they were, it was so fascinating how you can interact and create these amazing things with these, this new AI technology. So I love it. I mean, I think, uh, I think Lesley Logan: that people's imaginations can go more wild.Oh yeah, because the things that would hold a perfectionist back, like I can't draw on Mount Everest. Right? It would Brad Crowell: take me how long to draw Mount Mount Everest. Lesley Logan: I don have time for this. I need to sleep. Brad Crowell: Yeah, I got, I gotta get my REM cycle. I need seven hours. All right, Lesley Logan: let's talk about those being IT action items.What? Bold, executable, intrinsic targeted action items can we take away from your combo? I stole it. Brad Crowell: I did it. You totally stole it, but I'm gonna steal it back. Um, taking cold showers. In fact, uh, Dr. Philippe said taking free, he's been taking freezing cold showers. Uh, which [00:30:00] is a one up on me. I, I've been taking cold showers, I'm taking of cold showers.Um, I, well, I, I always start them at like, warm enough for me to get in without feeling like someone slapped me across the face. No. And then I make it cold, so it definitely gets cold. It's, it's not like, uh, but that initial shock, I'm ch I think I'm cheating, so, uh, it's not like I'm jumping in an ice cold pole that is, I'm not it.I Lesley Logan: can't wait for us to have our cold plunge in the, in the annex. But, um, okay. So, We did this episode. Did I say it on the episode or did I figure it out afterwards? That's, I'm not remembering, but like I had been wanting to take cold showers, but I also get up earlier Brad Crowell: than you, you mentioned that I was starting to take cold showers, so I think this is just when we began Lesley Logan: to do this.So, so, okay, here's what happened. This is like, thank goodness for divine appointments. Um, so I had this conversation with them and, uh, uh, y'all heard me fail my cognitive tests, but I do think that they were testing me. It's strong, harder than other people. That's what I think. But I did see my holistic doctor did get some stuff from my brain, my brain, and um, I had been [00:31:00] wanting to do cold showers, but our master bath bathroom is obviously in the bedroom and I get up way earlier than Brad sometimes like, and two hours after he goes to bed.So I didn't wanna take the shower because it's loud. It makes noise, it can do this whole thing. So then I was like, how am I supposed to do this cold shower? Because I don't wanna take it after the walk because I'm already awake. That doesn't work. That's I, I've listened to these guys that we just interviewed, and I also have listened to Huberman on the sleep thing.I have to take the cold shower in the morning, first thing in the morning. So then Huberman is like, Hey, here's some more information about cold showers in the morning. I'm like, oh, I can take him in the guest bathroom. We have a whole bath. We have an extra shower. Yeah. So then, I said, okay, so this is how you create habits.Everyone, first of all have, it can't be take a 15 minute cold shower, two minute, well, it's two minutes. That's all you need. That's what the study says. But I can't take this two minute cold shower as a goal because I have to now go across the house and do something over on that side of the house. So I had to start like putting clothes over there for the morning to go on the walk so that I would sure get into the shower.And then I started with like, [00:32:00] well, how long can I stay in this cold shower? So the first week, I got to a minute. And then I got myself up. I worked my way up to two minutes. I have been doing it every day. Yeah, since a week after I interviewed these guys, which you guys was months ago. So, At any rate, it is amazing.It does reduce inflammation. It does make me feel like I'm a badass and here's an extra credit thing. Do not turn the shower water warm afterwards. Brad Crowell: Oh, right. No, you, you, you stay cold and you exit the count, the shower cold. Lesley Logan: Exit Brad Crowell: cold, which by the way is, and then when you're drying off, that's like you're warming yourself up with your towel Lesley Logan: basically.We're gonna see how this goes cuz this is, uh, the first summer I'm doing this and the AC is on. When I'm getting outta the shower and it's really mouth fun, but it increases the blood flow, like you said, and it's just makes you alert. I, I Brad Crowell: think it also like helps your metabolism and there's a couple of other Oh yeah.You know things, but, but, uh, you know, basically what it's doing is, uh, it's forcing the blood into your brain [00:33:00] to protect your brain from the cold. Yes. Which is, Literally the best thing that your brain could get. Lesley Logan: Also, another shut up for why you should use your guest bathroom. All my married couples is this.I literal like, oh my God, it's so cold. Oh god. So cold. Oh god. So it's so cold. It's so cold. Oh my god. It's so, but it doesn't wake him up because it doesn't even turn on the water. I didn't even notice water heater doing it. No, I've been doing, I've not this today, even in hotel rooms. I've done it. So Awesome.I did it. What? Okay. Yeah. Nice Brad Crowell: job. Well, what about you? Lesley Logan: Okay. So I failed their cognitive assessment. Uh, and so my biggest takeaway is understand your cognitive abilities. Brad Crowell: Um, understand, understand your cognitive abilities. Yeah. Yeah. Mm-hmm. Lesley Logan: Uhhuh. So find a cognitive assessment to identify those strengths and weaknesses.Um, I think they have some stuff they Brad Crowell: actually said if they, if you aret Sure. You can hit 'em up on Twitter and they'll point you in the right direction. Yeah. Lesley Logan: And then, um, uh, and then. He didn't mention like meditation, exercise I'm reading, but like, I think those things help. But, um, he did say put your [00:34:00] brain in a rigorous exercise, so you gotta challenge your brain without too much stress to help your brain grow.And I think that's really vague. So I definitely would tweet at them what those are. But I would also say like, try not to, like we Googled 90 songs. To like, kind of like remind ourselves like, what are our favorite 90 songs? Also, not because we didn't know what they were, but like is it nineties? Is it eighties?Is it early two thousands? That's a little bit hard for me, but then just like, but it, yes, but you, yeah, but you missed a bunch of parts where like, I was like, there's a, another band, there's a, and I tried really hard to figure out what that band was before we Googled and I got as many parts of the thing.I had the garden down, I had the, I had the rhythm down. So try to do things that challenge your brain. This is something that's been really important to me. Many, many, many year, years ago I heard Seth Goden say parents' jobs is not to like get their, like think that school's teaching their kids. It's still like actually teach their kids when their [00:35:00] kids come home.And you do that by asking 'em questions. They can't Google. Mm. Or ask them questions, then don't let them Google. And if they answer a question, not telling them what if it's right or wrong, but ask 'em how they got to that answer because that is actually challenging the brain. So, you know what? Ask yourself a question.Don't let yourself Google. Try to come with an answer and then, you know, see what happens. I loved it. I, these guys are amazing. You could, it was super Brad Crowell: fascinating. I really enjoyed that. Lesley Logan: I, I, um, I'm on a mission to sleep more. As of this moment, my average hours are six and a half. I'm still working on that seven, however, We have this product that we can't tell you about yet, but I, uh, got eight hours of sleep straight through.Did not wake up once within the third day of using this thing. And I'm so freaking excited because as long as I'm in the bed for eight hours, I think I could get close to seven. Right. So I'm in. Brad Crowell: Love it. Awesome. Lesley Logan: Well, I'm Lesley Logan. Brad Crowell: And I'm Brad Crowell. Lesley Logan: Thank you so much for joining us today. We are so grateful you're here.How are you going to use [00:36:00] these tips in your life? Let us know. Tag the vie pod tag, the brain prophets, and. until next time be until you see it. Brad Crowell: Bye for now.Lesley Logan: That's all I got for this episode of the Be Until You See a Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram.I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others be it till you see it. Have an awesome day. Be it till You see. It is a production of The Bloom Podcast Network. Brad Crowell: It's written, filmed, and recorded by your host, Leslie Logan and me, Brad Crowell.Lesley Logan: It is produced, edited by the epic team at Disenyo. Our Brad Crowell: Theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan: Special thanks to Melissa Solomon for creating our visuals and Xamina Velazquez [00:37:00] for our transcriptions. Brad Crowell: Also to Angelina Herico for adding all the content to our website.And finally to Meredith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's SO AWESOME to see so many young people getting into real estate!16-year-old Ryleigh Eckles just flipped her first house and made $22,100.She's joining me on the 7 Figure Flipping Podcast today to break down how she found the deal, how she funded it, how she handled renovations, who she worked with, how she sold it, and more.Check it out!!!Listen in now!We have so many incredible families in our mastermind groups, and it's so cool to see kids getting involved in this.Check out 7FigureAltitude.com and 7FigureRunway.com if you want to join in and be part of the action.Catch you on the flip side!LINKS & RESOURCES Want to see more of what Ryleigh and her dad Nate Eckels are doing in the real estate investing world, or reach out and connect with them? Look up Urban Firebird Home Solutions on Facebook, and visit their website, DadAndDaughterBuyHouses.com! Hosted on Acast. See acast.com/privacy for more information.

I was SO excited to sit down with my wonderful colleague and friend, Dr. Stephen Schalk this past week and discuss a topic near and dear to both of our hearts - clear aligner orthodontics! Stephen has become a MASTER of the ClinCheck and has reached diamond provider status as a GP dentist. His love for knowledge and data driven dentistry has brought us together over the years and it was SO AWESOME to hear more about his take on using the ClinCheck software to give his patients the best possible outcome that doesn't compromise. In this episode we discuss: Stephen's wide orthodontic background and what it took to get him to this place. The key to succussful clinchecks that express clinically. Getting your patient the best experience without financially hurting your practice. I HIGHLY recommend to any Invisalign provider (experienced or new) to take Stephen's courses as they truly help you understand the plastic you are working with, and the ortho systems that will help your practice grow. Visit his website for more information HERE or listen to The Clearly Aligned Podcast for other great insights HERE. Have you ever wanted to try your own team TRAINING DAY, but not sure where to start?  Grab our FREE Amazing Race Starter Pack for templates and topic ideas to get your team motivated!  Click the LINK HERE! IF YOU want a DEEPER DIVE, we have just the thing!  We have recently launched our 6 Module Modern Dentist Challenge!  Here we provide more insight into ALL the systems I use at my office and how we make it happen. For more info, Click HERE!   As always, I would LOVE and appreciate if you would RATE and REVIEW this podcast and don't forget it TAG me @drpeggybown on IG and please remember to hit the FOLLOW button!  All episodes are now available on YouTube in 2023.Thank you so much for listening!   Peggy xox

A common throughline on Bravo is the talk surrounding gut health. We see it all the time on RHONY, and we've seen Shannon on OC have her share of blunders in her quest for a healthy gut.  I personally strive constantly for a “healthy gut” but I have a pretty surface-level understanding of what that means. I know that probiotics are good, but I'm not totally sure why. I also know that when my stomach is upset due to some emotional bingeing I did the night before, I feel more depressed and anxious. Tina Anderson is the founder of Just Thrive and she is SO AWESOME and full of knowledge! I did not expect to learn so much in this interview so I do hope you listen and discover how vital gut health is. Use promo code SHESPEAKS for 15% OFF a bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A common throughline on Bravo is the talk surrounding gut health. We see it all the time on RHONY, and we've seen Shannon on OC have her share of blunders in her quest for a healthy gut.  I personally strive constantly for a “healthy gut” but I have a pretty surface-level understanding of what that means. I know that probiotics are good, but I'm not totally sure why. I also know that when my stomach is upset due to some emotional bingeing I did the night before, I feel more depressed and anxious. Tina Anderson is the founder of Just Thrive and she is SO AWESOME and full of knowledge! I did not expect to learn so much in this interview so I do hope you listen and discover how vital gut health is. Use promo code SHESPEAKS for 15% OFF a bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Intro:  Ye Ali - Permission  Outro: Drake, 21 Savage - Spin Bout U   *we do not own the rights to this music   Question: Who do you feel bad for in this world today?   News Flash (drops from pop artist): Aaron May- Outside Lookin In; Duke deuce- Memphis massacre iii; Westside Gunn-10; Moneyman- Blackout; Smino- Luv 4 Rent; Berner- From seed to sale; Dvsn- working on karma; Kodak Black- kutthroat bill Vol.1; Freddie Gibbs- $oul $old $eparately (Bonus); Baby Keem - The Melodic Blue (Deluxe); Thouxanbanfauni- 8 album     Wake up mfers: Blaqbonez- Young preacher;  Leven Kali- Let it rain ep; Eli Derby- more than friends; Jay Fizzle- Donafizzo (Deluxe); CEO Trayle- HH5; Never Broke Again - Nightmare on 38th ST, Che Noir - The Last Remnants; Babytron- Bin reaper 3:Old testament Top 5 Albums for this weekKwe: Che Noir - The Last Remnants; Smino- Luv 4 Rent; Babytron- Bin reaper 3:Old testament ; Freddie Gibbs- $oul $old $eparately (Bonus); Blaqbonez - Young Preacher Chef: Freddie Gibbs - $oul $old $eparately(Bonus), Smino, Blaqbonez, Duke Deuce, Che Noir   New artist of the week (Lemme put you on)Kweisi: Neema Nekesa- Save Me pt.2 Chef: NorthsideBenji - Raids(Color Show) Outstanding song (weekly) (New and Popular artist)Young ArtistsKwe:Blaqbonez- fake nikes;  Che Noir- summertime; Babytron- Genesis 1:1 Chef: Duke Deuce - Mr Memphis Massacre, Jay Fizzle - Major, Glockianna - Riverside Popular ArtistsChef: Kodak Black - I'm So Awesome, Westside Gunn - FlyGod Jr (20 seconds), Baby Keem - Bank Account Kwe: Aaron May- Conceited; Smino- defibrillator; Westside Gunn- shootouts in soho

Join us as we talk about creative writing and inspiring our children with Josh Davidson. Fall 2022 Season Sponsors   We are so grateful to our Fall 2022 Season Sponsors. Use the links below for their special offerings:   Blossom & Root and use code HSUnrefined15 for 15% off your purchase   Outschool and use code Unrefined for $20 off your first class    Night Zookeeper for a 7-day, risk-free trial, as well as 50% off an annual subscription  LTWs    Maren: Warby Parker   Angela: All You Can Ever Know by Nicole Chung   Connect with us!  Visit our website  Sign up for our newsletter and get our Top 100 Inclusive Book List We are listener supported! Support us on Patreon Follow us on Facebook, Instagram, Twitter and see video episodes now on Youtube Angela on Instagram: @unrefinedangela | Maren on Instagram: @unrefinedmaren and @alwayslearningwithmaren  Email us any questions or feedback at homeschoolunrefined@gmail.com   Complete Episode Transcript   [00:00:00]  [00:00:08] Maren: Hi, we're Maren and Angela of homeschool, unrefined. Over the past 25 years, we've been friends, teachers, homeschool parents and podcasters. Together with our master's degree and 20 years combined homeschooling. We are here to rethink homeschooling, learning, and education with an inclusive and authentic  [00:00:26] Angela: lens. [00:00:27] At Homeschool Unrefined, we prioritize things like giving yourselves credit, building strong connections, respectful parenting, interest led playing and learning, learning differences, mental health, self-care, listening to and elevating LGBTQ plus and PAC Voices.  [00:00:47] Maren: We are here to encourage and support you. [00:00:51] Whether you're a new homeschooler, a veteran, you love curriculum, you're an unschooler. Whether all of your kids are at home or all of your kids are in [00:01:00] school or somewhere in between. Wherever you are on your journey, we're the voice in your head telling you, you're doing great, and so are your.  [00:01:08] Angela: This is episode 1 95, Sparking Inspiration with Josh Davidson. [00:01:14] We are gonna talk about creative writing and inspiring our children, and then we'll end like we always do with our lt. Ws are loving this  [00:01:22] Maren: week. Yes. And we wanted to give you a quick reminder that a. Few. We have a few new exciting updates to our podcast this year. Number one, we are including transcripts with all of our episodes. [00:01:35] So if you look at the show notes, you're gonna see transcripts. So you can check through everything we've said and if you wanna go back and get some of the details of what we talked about. Find it  [00:01:44] Angela: there. Yes. And those are in your right, in your podcast app. We also have them on our website.  [00:01:49] Maren: Yes. Which episode? [00:01:50] Yep. Yep. So that's at homeschool fine.com/episodes. So it'll be right in there. And then also we are also publishing our podcast [00:02:00] episodes. In video this season. And so you can go to YouTube and find our channel homeschool owner, Finded, and we even have a playlist specifically for the fall 2022 season. [00:02:11] And we have our videos. You're gonna see us on screen recording our episodes.  [00:02:16] Angela: Yeah. So that's very exciting. If you prefer that method. Yeah, you can get that there. Okay. So we are starting something new this season where we are bringing you three new sponsors for the entire fall season. We were very intentional about who we chose for sponsors. [00:02:29] We appreciate you taking the time to learn about them because we think they're really good companies. Also, they're giving discount codes, so you wanna listen for those. We are so happy to work hard on this podcast, and we appreciate the financial support in making  [00:02:42] Maren: it. Here at Homeschool under fine. You know we're all about making your life easier. [00:02:47] That's why we are excited to introduce you to Night Zookeeper. Is your child a reluctant writer? Do they struggle with reading? If your answer to either of these questions is yes, then night [00:03:00] zookeeper may be just what you're looking for. Night Zookeeper is an online learning program for children, ages six to 12 years old that uses a gamified and creative approach to help keep kids engaged and focus on developing awesome reading and writing skills all while having fun at the same time. [00:03:19] Some of the features we love included include the educational games, the personalized feedback on writing from real tutor. And the super safe community pages where children can work with each other and learn together. If Night Zookeeper sounds like the perfect learning program for your child, you can try it for free by clicking on the link in the show notes. [00:03:42] And when you, when you register, you'll get a seven day risk free trial as well as a huge 50% off annual subscription. That's a great deal  [00:03:51] Angela: if you ask. I always had the toughest time finding a curriculum that was aligned with our values. Enter Blossom and [00:04:00] Root. Blossom and Root is a nature focused secular homeschool curriculum, focusing on creativity, science, nature, literature, and the arts. [00:04:09] Blossom and Root has been gently encouraging and supporting homeschool families around the globe since 2016. Blossom and Root currently offers curricula for pre-K through fifth grade with new levels being added in the future. Additionally, a three volume inclusive US history curriculum told from a variety of viewpoints is currently in development as of August, 2022. [00:04:32] Volume one is available for purchase, and volume two is available on pre. All profits from this history curriculum. A River of voices will be used to support storytellers and artists from historically excluded communities. You can find samples, scope, and sequences and information about each of their levels online@blossomandwrit.com. [00:04:54] You can also find them on Instagram at Blossom and Root. Blossom. Andre has [00:05:00] created a special discount for our listeners. Use the code Hs. Unrefined 15 at checkout for 15% off your purchase.  [00:05:09] Maren: Our kids have taken so many different out school classes over the years, which is why partnering with them was a no brainer. We know that kids love to learn. Kids who love to learn don't just prepare for the future, they create it. That's why Out School has reimagined online learning to empower kids and teens to expand their creativity, wonder and knowledge. [00:05:32] Empathetic, passionate teachers encourage learners ages three to 18 to explore their interests, connect with diverse peers from around the world, and take an active role in leading their learning out. School has created a world filled with endless possibilities for every schooling journey. Explore over 140,000 fun and flexible live online classes to find the right fit for you and your family, and join us as we set [00:06:00] learning. [00:06:01] Sign up today at out schooler.me/homeschool unrefined, and get up to 20% off your first class when you enroll with the code unrefined.  [00:06:13] Angela: We are excited for our main topic today, which is sparking inspiration and Creativity with Josh Davidson. Josh Davidson is the creator and managing director of Night Zookeeper, a magical inspirational brand where children discover and create imaginative animals. These animals join an interactive world and can feature in his story books on on Anani animated series on Spy Kids. In a collectible card game and an online learning program that helps children with reading and writing and unlocks their creativity, Josh is a passionate public speaker on games, education, and creativity. He has spoken at many international conferences. Additionally, he has been interviewed across BBC stations in the United Kingdom. [00:06:54] Please enjoy our conversation with Josh. [00:06:58] Maren: I want [00:07:00] to invite our guest, Josh from the Night Zookeeper here today. Thank you so much for being with us, Josh.  [00:07:08] Josh: Oh, thank you so much for having me.  [00:07:10] Maren: I'm wondering if you could just tell us, just start out by telling us a little bit about yourself and just your background.  [00:07:17] Josh: Absolutely. So, yes. So I'm Josh. [00:07:19] I'm the author of the Night Zookeeper Storybook series and the creator of night zookeeper.com, which is a website based on the the theme, if you like, of the night zookeeper stories but is an interactive website. Children are inspired to fall in love with writing and get lots of reading practice. [00:07:42] And we also help with grammar and spelling, et cetera, to sort of really convert the most reluctant. You know, there's a few of them out there, the most reluctant of young readers and writers into the authors of tomorrow. I just made up that line, but it sounds good. The authors of, of tomorrow. [00:07:57] Maren: I really love that. I really love that, and [00:08:00] I love that you have that vision. We'll talk more about that in just a little bit, but at first I wanna ask you like, how did you come up with this idea of the night zookeeper? It just, it sounds like the ideal thing for a reluctant reader or writer, and I'm wondering what, what brought you here? [00:08:16] What, what made you create.  [00:08:18] Josh: Sure. So I mean, obviously with all things in life there's a, there's an element of serendipity I heard. So during my studies I traveled to Australia. So as you say, I'm based in the uk but I did an exchange in Australia, in Melbourne, and I heard whilst I was there that their zoo was open at night. [00:08:39] And obviously I, now, I think zoos, you know, across the world, some of zoos often open, like there's a night zoo in Singapore and London Zoo late, so there's a, this is a thing. Oh wow. But at the time I didn't know anything about it. Right. And being a strange young man hearing about a night zoo I so immediately was. [00:08:56] My head was filled with time traveling elephants and [00:09:00] buying giraffes that could turn invisible. And Oh, cool. I had a little notebook and I started to write my story about this strange zoo and the sort of things that you would encounter there. Right, right. But I finished my, I was doing my, my fine art degree at the time. [00:09:14] I then did a Master's in Digital Art, and one of the modules that I was studying was called Collaborative Practices. And it was about using the internet to collaborate with others. So, you know, kind of like we're, we're doing now, right? Talking over the, the, the magical power of the internet. And it was different things that you could use the internet for to collaborate. [00:09:34] Mm-hmm. . Mm-hmm. anyway. In trying to work out what I was going to do as part of my studies into that module, I was flicking through my notepad of ideas and I came across my short story that I'd written about the night suit, and I realized that although my story was okay, what was really lovely about the story was that it was a. [00:09:59] [00:10:00] Fundamentally of what magical animals could exist in a zoo at nighttime. Right. And not only was I as an author, you know, or a writer or whatever, I was inspired to write something, but I was pretty sure that other people would be just to tell them, you know, that that power of the night, Right. It's kind of, it always been. [00:10:18] My childhood. I think it's a very human thing that things can exist in nighttime. All the way back to the teddy bear picnic, the thing teddy bear picnic. Oh yes. No. Yeah. But the thing is gonna happen. And so yeah, I I turned this short story into a collaborative project, which was based around a website where anybody could log on and create new magical animals that would live in my fictional night suit. [00:10:41] And my best friend Paul, Hudson, who is my co-founder in Night Sweet Keeper, was a primary school teacher and he said, Josh, I want to do this with my kids in class. Yes. I said, That sounds awesome. Mm-hmm. . So he convinced his head teacher to invite me [00:11:00] in. So I came in as an artist and we ran this project where we, I, you know, I, I lied to children, which I've now made a professional career. [00:11:08] And I told them that I was a night zookeeper in a magical night zoo. And I looked after these spying giraffes and time traveling elephants. But the, The night zoo needed more animals. And we were wondering whether these, you know, these kids wanted to come up with some animals to live in the zoo, and boy did they, they absolutely went for it. [00:11:29] And it simultaneously showed me just how. Uncreative. I am because I created a draft that could turn invisible, whereas they had created a dragon fish crossed with a ham sandwich. You know, like they, they, they took things to this, this level that, That's amazing. Creativity. That was like, okay, I, I, yeah. [00:11:48] I bow down before the and, and yeah, that's where we are now. Like with that's cool. Website. That's basically that idea. That initial sort of engaging assembly, if you like, where you [00:12:00] tell kids, this is what we're gonna do through, through digital media, and then let them go for it and, you know, Yeah. [00:12:06] It's doing a pretty much a massive disservice to the website to say that that's what it does, because it's huge and, you know, we're throwing everything but the kitchen sink it, Getting kids to fall in love with reading and writing, but at the, at the very heart of. It's that it's this story that, and the power of storytelling and how that can sort of spark an individual child's imagination and how you can then channel that imagination into creative output like writing. [00:12:32] Maren: I love that because I do think when we, when we approach learning as , we, we have to do this, You have to get to this level. Then our kids often. Get to that level and maybe that's it. Maybe that's all they do. Or maybe they even struggle to get to this certain level. But when you come in as a night zookeeper, , and you're like, I want you to think of, imagine these animals, you know, the limit. [00:12:56] There's no limit. They go, they go everywhere with [00:13:00] that. Absolutely.  [00:13:00] Josh: You can see the brains, like you can see the sparks flying. Right. And what's wonderful is it's such. A UNFI for all the kids, cuz you've got kids of all different ability levels. Some totally. Some, some engaged in the activities, some not. [00:13:12] Some with, you know, have been spending the morning reading about the how a human eye works and others that have been reading about animals on a farm. Yeah. But you put them together and they've all going to, they're all gonna express themselves. They're all gonna create something. Is using their, their brain in a really interesting way, as I mentioned, that they were destroying me. [00:13:31] But then they can all relate to each other. Of course, they were, they were, yeah. Kids, 12 year old kids talking to six year old kids about their animals. Mm-hmm. Like that's wonder. So, so we see this with siblings in homeschool. So you get the older kid and the younger kids, some of the playing together for, and learning, playing together. [00:13:46] And it's, it's a wonderful way to To, to sort of, to sort of, in a way sort of forget about some of those levels that we try and think about. Yes. And because there's something so hu it's just [00:14:00] human. That's what it is. It's just human. Ultimately it's about being human and using our, you know, the gifts that we've been given and seeing how, where we can take them. [00:14:08] Maren: Exactly. And so that's, you kind of answered this question, which is why do you think creative writing is a good way. To start at such a young age. You're talking about very young kids here. So, I mean, I think you kind of answered that, but if there's anything else you wanna add, why do you think it's good to start creative writing at such a young age? [00:14:27] Josh: Oh, I like, yeah. I mean, I think that like with any anything that's innately human as a skill storytelling is. You know, the to human skill, it's right at the core of what we do and how to survive in this world, and. Yeah. Writing is, is an extension of that. But what the tools that we've built on my zookeeper, you know, of course you, the most common scenario you get with kids is that their, their brains run a million miles ahead of their, their technical ability. [00:14:59] [00:15:00] That is so true. Yes. Tell and imagining and their thinking and, and getting those thoughts and down and sort of structuring them is, is a huge challenge. But it is like zookeeper as a platform. It's built to scaffold that process so, You're not giving kids a blank piece of paper and saying, Tell me everything about this creature you've invented. [00:15:21] The way that it unfolds is, you know, you asked to draw the creature that you're imagining, then you're asked what its name is. Then you are asked, maybe it's where does it live or what does it eat? Or does it have any special abilities? And each question is, you know, almost delivered like a, a chat between yourself and the animals and the animals kind of learning about themselves. [00:15:41] And this. Means that it never feels to the kid like a daunting thing. Absolutely. It never feels like something that they can't do. And, and so from the youngest ages, they're, they're constantly having this interaction with the program, but they're also having it with themselves and anyone that's doing it [00:16:00] with, I mean, that's the other thing about, Yes, this particular experience, like it's a lovely way for a parent to engage with their child or as I mentioned, like an older sibling, to engage with the younger sibling because suddenly, You know, you are drawing each ideas out of each other and you are realizing like, Oh, where, where did you think of that? [00:16:17] Like, where did that idea come from? But like, Oh, maybe you must have heard, you know, grandpa say something about this the other day. So you're bringing that into it and it's like, Oh, this is really interesting. Where, where your mind works. Because that's where, you know, creativity is at the core of how our  [00:16:30] Maren: brains work. [00:16:31] I think that is so, you are so right about that, and I love that you're scaffolding it like that, or, and also just making maybe the most challenging parts very small. Like, do this one little thing that's challenging and actually it's so motivating because it's not like, do this one little thing that's challenging and you don't get any reward from it. [00:16:49] No, you do this one little challenging thing and then it, it, it adds to your, you know, You know, this world that you're creating and feels in  [00:16:59] Josh: your mind's so good. [00:17:00] Gives you, Yeah. So in terms of that as well, like we do this scaffolding process, not just for the younger kids, but for the older kids as well. [00:17:06] Cause you do absolutely find that you get a lot of older kids who have been turned off writing. They don't like it. Yes. They don't wanna do it. Yeah. And feels hard. It's one of the few subjects actually that we've really struggled. Globally to sort of gamify and make feel like it's fun, but not what Zuki does. [00:17:20] By doing this sort of building up of questions and answers is at the end of that process, if you are an older kid, we show you what you've done. Okay. Show you. Ooh, I like that now. I just wrote all of that without realizing it. Like here's a big, I'm doing it visually. Of course no one can see , but I've got a,  [00:17:36] Maren: I see it. [00:17:37] It's really big.  [00:17:38] Josh: An elephant sized head of writing. Yes. On the page and the kids. Even though it's just right at the back of their subconscious, they're like, Yeah, yeah, I can do that now. So whenever they're, you know, they, they see other pieces, people's writing, if they've struggled with writing stamina because they, they typically write a couple of sentences and then it's, they just don't want to write anymore. [00:17:58] Right. They're bored, [00:18:00] they're struggling. It's hard, like part of it is like with everything in life as you feel that you can do it once you've. And we are saying, Hey, you know what? You've done this. Here it is. And then the next time they come, they might not need, the older kids might not need that scaffolding approach. [00:18:15] They might wanna jump straight into that work classic kind of word processor setting because they feel like they can do it now. Yeah, you're gonna have that writing stamina. But yeah, we always provide that as a yeah, as a realization for the kids ultimately that they are.  [00:18:29] Maren: That is so great because it just builds that self confidence and their identity. [00:18:35] As you know, a lot of times our kids don't even, can't even identify as a writer, even though they certainly have all the ideas, but we just need, you know, maybe just need a few tools and then it can go, you know, wherever. You know, they have freedom to do so many things with just a few things. So Good. It's so hard though. [00:18:56] It, so many of us, especially homeschool parents [00:19:00] are feeling frustrated about reading and writing, to be honest. Right. I mean, it just, it feels like sometimes it feels like we're slogging through things. It feels like we're requiring things more than enjoying things. And so what are your tips for a, for us , for us parents at home who are like feeling frustrated right now? [00:19:20] Josh: Yeah, I mean, it's, it's it's a difficult position to be in because kids can be stubborn and Yeah. You know, once they've made up their mind about a subject or an area that they're like, Okay, no, I, I don't do that. That's not, you know, I don't like that. Or that, you know, even to the point, you know, you have kids crying when they're put in front of a piece of paper, they want to write like it breaking and they've got to that point in their brain where they're like, This is something I can't do. [00:19:44] Yes. And I guess that's the first thing to realize is that ultimately this, this is a, a feeling that's inside them that needs to be, be worked through, needs to be worked out. And of course I would say this, but no, zookeeper's a really good way of doing that because it's yeah, it's a game [00:20:00] and I, you know, whether it's night zookeeper or something else, right. [00:20:02] You need to find a game, which has a different element to it than pure writing. And you need to show the child, the, the writing part, the reading part of the writing part of that game is something that they can do because they're not focused on it. They're not thinking, This is what I'm doing. Right, Right. [00:20:20] I'm writing, they're thinking. Right, right, right. I need. I need to beat my parents at this board game, which involves a bit of writing or reading, or I need to beat my kid, you know, Or I want to create something really beautiful. There's a painting for my, my, my mom's fridge. But I'm, but then mom's asked me to give a title for it and maybe like, just write down a few things so I, she can read, read about what, what's into this castle. [00:20:43] It's just, yeah, they need, they're gonna need a breakthrough moment, I guess. That's what I would say. I don't think. You're gonna have success, you know, looking at the traditional ways of doing this. Right, right. [00:21:00] Classic sort of systems that exist. Yeah. Recognizing, made up mind and adapting the approach.  [00:21:07] Maren: I love that. [00:21:08] Yep. That's so true. It seems like a lot of times we, we definitely. Homeschool parents, us, we focus on the semantics and the, the actual like details of the, I don't know, might be punctuation or handwriting or capital, things like that, that we are, I mean, we can really focus on those things and then it gets, it becomes more about that. [00:21:33] Rather than, and what, what I hear you saying is our, the kids, our kids' strengths are often in their ideas, right? In their imagination. And the possibilities in the unreal , you know, this is this whole, they, you know, there can be a whole world. That's where their strengths lie. I feel like. And I feel like with your program, there's so much like we, you build on the strengths [00:22:00] and the other stuff kind of comes along with it. [00:22:04] I think so. But it's not the focus always. It's not like the thing they have to do.  [00:22:08] Josh: Exactly right. I think, I think a lot of it is if we're talking about you know, upskilling mm-hmm. or if you have a child that you know, will write but writes terribly Yes. And hates being paroled into doing the kind of the classic practice mm-hmm. [00:22:21] And, and editing and redrafting. Or elements within Zuki that help with that as well. So yes. First of all, we're trying to get 'em to write lots. Then anything that they're writing is part of this game is coming through to a tutor. So this isn't you, this isn't the parent and the child relationship. [00:22:39] If there's stress building up here, then take that stress away, you know, by giving this piece of work to. You know, a face on the screen could be my face, but probably not one of our, our tutoring team. But their tutoring team's face is going to be coming back on that piece of writing that your, your [00:23:00] child has put together. [00:23:01] Okay? And they're gonna know, they're gonna see the strengths in it, but they're also gonna see the weaknesses and they're gonna craft a comment that will nudge. As, as enthusiastically as possible, your child toward better practices with the writing. Wow. So that is the, that is the key because worst all it matters in some, to some children it matters that this is somebody who cares. [00:23:24] That's not. Their parents. This is someone else in the world. Exactly like that can make a massive, just a, a switch of, you know, if you have kids in a traditional school system, even like sometimes it's the teacher and the parent kind of doesn't count anymore, but there's someone else out there who's saying, this is good. [00:23:42] This is good. And you are? Yeah. Yeah. I feel quite good about that. Then I feel quite good that I think it's good. Oh, but they've said I can improve it if I just check that spell for that bit or, or I learn, remember to start using a few more paragraphs. I can do that. Cause I know what a paragraph is. Cause I just watched a video of it on that previous thing that Zuki sent me. [00:23:59] Yeah. And then I'm [00:24:00] gonna, and, and those kind of skill based. You know, real sort of core curriculum points that every young writer has to learn. I mean, it's, it, it comes back to like reading ultimately, like you just need your kids to read, right? Mm-hmm. , I mean, fundamentally. Yep. Kids will learn to read if they're reading, the more they read, the better at reading they're gonna get. [00:24:20] Right. Exactly. Your kid picks up a soccer magazine like, and they're reading great.  [00:24:25] Maren: Right. The more they enjoy reading, the more they're going to read, the more they're gonna choose to read.  [00:24:30] Josh: Exactly, and it's exactly the same with writing. Exactly. The more they're gonna enjoy writing, the more they're gonna get over any inner turmoil they have about writing, and then they're gonna, all those other things you're worried about, all those other things curriculums, tell you to worry about. [00:24:45] They will. They will come. Yes, they will come. Because you're in the same way that when you read and you read and you read, you pick up the the words and the skills that you need to Yeah. To, to go to new places.  [00:24:56] Maren: I love that you mentioned that there's this personal [00:25:00] tutor or a feed, a personal feedback that our, that every child gets when they, when they use night zookeeper, because I do, you're right. [00:25:07] Like it's so good to have somebody else besides your parent or your teacher work with you sometimes, especially in writing, I think because it is so personal and it almost feels a little vulnerable, even if. Even if it is about an animal that doesn't really exist, it's something that's been in your mind. [00:25:24] And you know, and to have your parent maybe give a little criticism of that can really be tough for a child. And so even just a little encouragement from someone else, you know, that's a little bit removed, but also very encouraging. Mm-hmm. is very encouraging. Yes. It seems, it seems like the best. [00:25:43] Situation, .  [00:25:45] Josh: One other, There's one other even better scenario that happens on my zookeeper. Ooh. And we encourage the kids to comment on other kids writer. Oh, that's awesome. So they, and we've trained them up, you know, through the system to leave positive book constructive [00:26:00] comments on other kids writing. [00:26:00] And it all goes through the tutors. So everything gets, you know, moderated and checked. And then, then if it's a nice constructive comment, it will appear on your kid writing from another student. Wow. And that, I'm, I'm yet to meet a kid who hasn't loved that actually. Like, there, there, there. You know, there's, and kids the best at being sensitive, like adults. [00:26:21] Like we, we try and be sensitive to our, to kids, right? But kids just kind and get other kids. They kind of know that they're all kind of in it together and Yeah. Yeah. They say it, they phrase it so nicely, like, Oh I laughed this piece. It was amazing. I, I'm gonna dream about this story you wrote tonight. [00:26:37] Of course. Just so you know I think you've missed a full stop at the end of that sentence. Yes, yes. Keep writing. I can't wait to read your next story. I'm your biggest fan and say, Wow, okay. I, I could write that. Like, the kid that receives, that's gonna be like, I'm adding that full stop and I'm writing something to mine and  [00:26:53] Maren: I'm gonna keep my mind, Yeah. [00:26:54] I'm gonna keep writing because that is so powerful. That is so [00:27:00] powerful. And you don't get that normally. You just don't get that experience. At such a young age. I mean, a lot of people don't get that unless you're in a creative writing program. Like you probably went through and had, you know, some kind of a group, a writing group or whatever. [00:27:14] But this is amazing and kids deserve to hear and feel that about their own ideas and writing.  [00:27:21] Josh: Absolutely. And you know, that's where you get those transformations. That's where you get a kid. You know, where we hear from parents who would scream and cry and hate, hate the idea of writing and they start using nights of Cuba cuz they've been told it's a game And Right. [00:27:35] Do see around it and before you know it, they're not They're not even worried about the, the game aspects. So n Uber has a sort of a gamified curriculum and some of them, we call them challenges and they're the closest to kind of like your, your kind of classic interactive challenge where you're like dragging and dropping work. [00:27:54] Or you are learning new pieces of vocabulary. All, all that stuff is, is there and, and it [00:28:00] follows you know, the classic, like in the, in the UK that's the called the National Curriculum And America, you know, you have your Common Core and there's the International Baccalaureate, you know, the, the interactive challenges and games on nights. [00:28:11] So you keep the, the sort of, as I say, you kind of expect from digital products. Now they're all. And kids when they first join, they kinda wanna play those. They want to be in the bit, which kind looks more gamey. Sure. But the kids. All kind of reach this point where they realize the real fun of Nisu Keep is taking all the stuff that they've been learning in those games and producing the writing, and then getting those comments and feeling like they've got a no idea, a new idea for a story that they really want to tell. [00:28:43] And they want people to be able to read that story. So they're gonna write it on my to keep, Yes. They're gonna write that idea that they've had for a story, and that's where you get the That's where when I said that thing about like the authors of tomorrow, like that is. What's happening that literally tells what's happening. [00:28:58] Maren: And it sounds like they're authors of [00:29:00] today too, because they're getting Well, absolutely. Basically, essentially published if they want to. Right? Well,  [00:29:05] Josh: they're, they're, they're published. Well, and it's another little segue actually. Nice one that so I still write the night, so keeper books and I write them with the community. [00:29:13] So I come up with. Sort of general themes of the stories and I have a plot and I kind of know where I want the stories to go. Yeah. But then I come up with a whole bunch of questions and I put them onto the website. So kids come up with characters, they come up with jokes. Mm-hmm. , plot points, locations, and they write these. [00:29:28] Again, it's a reason to write, They write this stuff onto the website. Yes. And, and the best ideas, you know, we credit the credit the kids in the books. I've even done book signings where I've been set next to kids who have contributed towards the, the story. So Awesome. Yeah, they can, Not only can they get themselves published, but they can be published. [00:29:45] Published if they can . Yeah.  [00:29:46] Maren: Yes. Exactly. Exactly. That's so awesome. I was just gonna ask too, so you mentioned you, so you have these books and this, that was really the inspiration for the, this whole program. Is it important for. The [00:30:00] families to get the books as well and make sure they read those before they start the program. [00:30:04] I mean,  [00:30:04] Josh: I, I'm, I'm obviously very biased to the, to the books, but No, no, you absolutely don't. The, the story is baked into the website. You know, you're gonna meet the characters, you're gonna go on an adventure. Yeah, Yeah. But it's all very self-contained. But if you've got a kid that struggles with reading and writing mm-hmm. [00:30:21] and of course I'm a, I'm, I'm a big book person as my overcrowded shelves at home will attest. You know, I think there's something very magical about a kid holding a book. Absolutely. And I that it's, it is a great way to compliment the learning. So yeah. Members of people who sign up tonight, Cuba get a pretty decent discount as well on, on getting. [00:30:40] Maren: And that's awesome. It is. You're right. There is something cool about having a physical book these days. You know, especially on a, with a digital, there's, everything's digital including this program. So it's kind of cool to make it tangible for them. There are some kids, especially younger kids, who really, that makes it feel  [00:30:54] Josh: real. [00:30:55] I, I agree. And I, I think that it's, it's yours, you know, when there's a [00:31:00] physical book Yeah. Take that extra care. There's something, you know, and this is something that I think that the world will, will find its balance between mm-hmm. , what digital enables and what the physical is so natural to us as physical beings. [00:31:15] And I feel like Zuki is a great example of where I think we're adding value. To traditional offline play where, you know, the kid can sit and paint a picture of an animal and then take onto the website if they want. They can write on Absolutely. If we produce monthly resources where, you know, you can print out, print them out, and write offline and practice your handwriting. [00:31:35] And all of these aspects are very important in developing writing. And again, that's all, all part of the experience because I think that digital is incredible. Mm-hmm. . Mm-hmm. . But sometimes it puts us in slightly. Alien positions, right. Human beings. I mean, I still think it's, it's hilarious that the, the kids playroom for the last 20 years has been their dad's study or [00:32:00] Wednesday , you know, that kind of like, go and sit in a dark room in front of a screen like that. [00:32:04] They should be out. Right. And we'll get, we'll get there again, like, I'm pretty confident that these kind of hybridized tools that, and, you know, augmented reality and all this kind of stuff is going to mm-hmm. , reenable us to play away from. You know, screen pure, screen based situations and Yeah. But in the meantime, I think it's about balance and it's about having mm-hmm. [00:32:25] if you can sit and read a physical book, brilliant. If you can print out these resources and use phy, you know, physical resources to practice handwriting and do drawings and things on and, and aspects of the program offline, then great. But then, It. Yeah. We're in a situation where it's silly not to use all the benefits of technology as well. [00:32:42] Maren: Absolutely. And I think the best, the best programs, the best online programs, I think inspire you to do things offline too. And I think that's what your program definitely does. Like, you could, you, you would easily be inspired to go paint a picture or go just do some creative playing. Right. Role playing. [00:32:58] I mean, you know, all that [00:33:00] kinda stuff can, can be inspired from your program, so that is really  [00:33:03] Josh: awesome. Actually. I think that was one of the reasons why I ended up. Starting the business and taking it as far as I did. We were saying but I think before we started recording, but like how started with a, my co-founder was a primary school teacher working in schools, and he invited me into his school to run the first night Zuki project. [00:33:21] And at lunchtime, having me, you know, lied to the children and saying, I'm a night zookeeper and I look after magic animals. We went out into the playground at lunchtime and all the kids were running around pretending to be night zookeepers and all match animals and playing. And it was, it was such a moving and compelling experience for me that I was sort of convinced at that point that more kids in the world needed to, to have this. [00:33:46] Maren: Absolutely. I, yeah, I'm so excited for everyone who gets this program and can you just let us know how we can find you and how we can sign.  [00:33:55] Josh: So it's night zookeeper.com as in nighttime and [00:34:00] zookeeper. And you know, from there there's a, there's a parent page. That's your effect effectively, that's the homeschool page where you, you go through and Yeah, yeah. [00:34:08] Sign up to the service. There's a free seven day trial to give it a go and see what your kids think. Yeah.  [00:34:12] Maren: So we have a very special link that you need to use and it'll be in our show notes that you can you can use and it'll give you a huge 50% off an annual subscription, which is awesome. And you still get the seven day trial too. [00:34:25] So Wonderful. It seems like a win, win, win, win for, for everyone. So, Absolutely. Thank you so much, Josh. We really appreciate that you joined us.  [00:34:34] Josh: Well, thank you so much for having me. It was really nice to speak to you and yeah, hopefully speak again soon. Definitely. [00:34:40] Maren: Let's move on to our loving this week. L t Ws. Yes. All right. Angela, do you wanna get  [00:34:49] Angela: started? I would love to. All right, Go for it. I have a book to share. Yeah. Yeah. It's a memoir, which Nice. My favorite genre. Yes. This is called All You Can [00:35:00] Ever Know by Rebecca Chung. Ooh. Rebecca is an adoptee and she is Korean, and she was adopted by a white family. [00:35:09] Mm. And so she tells the story of her childhood in that context, and she grew up in a small town and so she kind of always wonder. About herself and her identity, and she was very curious about her birth family. And so she tells about her curiosity. About that and just how that affected her growing up. [00:35:32] And then as she became ad an adult, she decided to try and find her birth family. And so she tells that story. It is so well written. She's a writer. So it's super well written, super inspiring. I think if you If adoption has affected your family. Mm-hmm. , especially transracial adoption. I think you would probably love to read this book. [00:35:52] But I think even for anybody like Yeah, it does, it has not affected my family, but I really, really learned a lot [00:36:00] and, well, I enjoyed reading this book. It was captivating. I listened on audio. Wow. And I listened in two days. I mean, I blew through it. What? I was just, I wanted to find out what would happen. [00:36:10] Yeah. Like, is she gonna find her birth family? What's gonna happen? Cuz I kind of figured that was coming and so it like, kept me interested the whole way through. So I think I think you should definitely read it if this is like, if this peaks your interest at all, I  [00:36:23] Maren: think you would love it. The fact that you read it in two days or listen to in two days makes me think it was definitely well written, obviously. [00:36:31] Oh yeah. Yeah. And then also the story was just deriving and then the fact, fact that it's just real. This has really happened and it really happened. Yep. Yeah. That's like a magical trio there, so for sure. That's awesome. Yes. Thank you.  [00:36:43] Angela: What are, yeah, what are you loving, Marin?  [00:36:46] Maren: Okay. I'm loving some, I'm loving something that is not brand new to probably anybody, but it's an i glass store online store. [00:36:54] It's a, and it's called Warby Parker. I'm sure you have, have heard of it. And [00:37:00] maybe you all have glasses from Warby Parker already. I don't know, but I kind of I never thought I really wanted to try war Beer Parker. Number one. We've done online glasses before and I'm like, well, if we're gonna do online glasses, we're gonna go, They're really cheap route, which, you know, there's like zny or whatever. [00:37:16] So we've done that before. And or we're just gonna get glasses in our real life eyeglass store so we can actually try things on and get the actual fit that we really need. And, you know, I'm sure they're much higher quality. That's what I always thought. Enter whereby Parker , you know, like it's, it has been a journey finding glasses for my whole family over the years. [00:37:39] Mm-hmm. and we've tried so many things, but whereby Parker just kind of happened upon us. Because they actually have a physical store in our nearby mall Now They do. Yeah. Which was awesome. So we just walked past it one day and we're like, Well, let's try these on. And they're all the frames. I [00:38:00] mean, not kidding you, in the whole store I fell in love with, I couldn't decide which ones I wanted, number one, number. [00:38:07] They're so cheap. I mean, I don't wanna say cheap, like Inex. I didn't, What I'm saying is cheap, Inexpensive. Yeah. They're actually very high quality and they're awesome. And I just couldn't believe it. They're even for us out of network for our insurance. Uh, But because we can get reimbursed some of the way we, you know, I just, we paid and then sent in receipts and got paid back right away from our insurance, which was, which was awesome. [00:38:31] It ended up being cheaper than getting full coverage at another eyeglass store. Any other, like we, I think I looked at three or four other eyeglass stores in the, in the area. And even with like full insurance coverage whereby Parker was so much cheaper. So much cheaper. Wow, that's amazing. And their customer service is unbeatable. [00:38:54] They're so amazing at customer service. Everybody in the store was like, [00:39:00] became our friends right away. . They just loved us and we loved them and I don't know, we just all connected. We all have this vibe. They just have this vibe and it's just great. And they gave us great feedback on what. What we should look for in glasses for our, you know, for our face shape and things like that. [00:39:16] And so it was just fun. It was actually just like a fun experience, which I have not had before with my  [00:39:21] Angela: family and fighting eyeglasses. That's awesome. That is so awesome. Yes. Yeah. So would you, would you only recommend it going into the store or now that you've done it? That's a good question. Do it online. [00:39:34] Maren: Well, and I know that when you do it online, they do send you like, Pairs of glasses that you can actually try on. Yeah. And then, so, which is great. I think that's also a viable option for sure. Yeah, for sure. You can totally do that. And I would say the other thing is that they make the glasses and send them to you so quickly too. [00:39:53] So if you need glasses quickly, they're, they never, I, I think they don't like maybe Guarantee that they'll come really fast, [00:40:00] but ours came really fast. And then also they have like lots of different lenses that often are super expensive when you upgrade lenses. Especially with like the blue blocking material that protects your eyes from the screens and stuff like that. [00:40:13] Like that can be hundreds of dollars other places and it's. Just so affordable, so affordable at where we park. I just can't believe it. Like,  [00:40:21] Angela: I, I can't believe that either. I, Yeah, I feel like I hit the jackpot. I'm just so, so excited. Well, I'm really glad to have a real world what's the word? [00:40:29] Maren: Endorsement. I don't Endorsement.  [00:40:31] Angela: Yes. A real world endorsement because I have of course heard of them on, on pockets, but those are like ads. So you just, you  [00:40:38] Maren: know. This is an A by the way, this is not an ad.  [00:40:41] Angela: I'm just telling you. It's true. I always, I always I've stayed away from Warby Parker because I thought it would be more expensive, so I'm glad to hear it. [00:40:48] It's actually not, it's  [00:40:49] Maren: actually really not. Really not. And Okay. Yeah. Yep. So I'm super excited to even get more now, . That's great.  [00:40:56] Angela: Yeah. That's great. Thanks for sharing. Yeah. All [00:41:00] right, so thank you everybody for listening, and we wanna say a special thank you to our three sponsors, Blossom and Root Out School and Knight Zoo Zookeeper. [00:41:08] Be sure to check out all their links and coupon codes and stuff in our show. Show notes.  [00:41:13] Maren: This podcast is created and hosted by Angela Sizer and Maren Goerss. We are listener supported. To get extra content and the Back to School summit free with your membership, go to patreon.com/homeschool unrefined. [00:41:27] Subscribe to our newsletter and get our free top 100 inclusive book list. Add homeschool unrefined.com/newsletter. You can find Maren on Instagram at Unrefined Maren and at Always Learning With Maren. Find Angela at unrefined Angela.  [00:41:47] [00:42:00] 

Huset's Speedway points Champion. I have not laughed this much in a podcast yet. Give it a listen. So Awesome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bladesmithing! That's what we're nerding out on today! Doug Erkkila joins me to discuss how he makes his own Viking knives and swords in the comfort of his own home, with his own forge, anvil, etc! Doug works for Splunk, and we connected through The Red Hat X Podcast. Dude, guys... this is SO AWESOME! Hope you nerd out with us as much as Doug and I nerded out! Subscribe to The Real Brian Show For movies and tv show reviews, interviews with AMAZING people, product reviews for stuff you need, and, of course, our Friday Happy Hour episode – ANYTHING GOES! YouTube: https://youtube.com/therealbrian Apple: https://podcasts.apple.com/us/podcast/the-real-brian-show/id1160475222 Spotify: https://open.spotify.com/show/3UsRunmoQzHkrWbwmAjmLM?si=e76f534378ec4b8f Support The Real Brian Show Buy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrian Patreon: https://patreon.com/realbrianshow Any time you purchase something off of Amazon, please consider using the TRBS affiliate link: https://realbrianshow.com/amazon Affiliate links mean I earn a commission from qualifying purchases. This helps support the channel at no additional cost to you! Connect With TRB and The Show! Twitter: https://twitter.com/iamtherealbrian Facebook: https://www.facebook.com/iamtherealbrian/ TRBS Facebook Group: https://www.facebook.com/groups/realbrianshow/ Website: https://realbrianshow.com Music Music Provided by Epidemic Sound. Get a free trial here: https://share.epidemicsound.com/y92cr8 Spotify Playlists: TRBS 2022 Playlist on Spotify TRB's GLORIOUSNESS (New Music) Playlist on Spotify The Captain Influence Playlist on Spotify Video Gear Ecamm Live for Streaming: https://www.ecamm.com/mac/ecammlive/?fp_ref=realbrianshow Get a 30-day free trial on any VidIQ paid plan here: https://vidiq.com/realbrianshow

Episode #234 is brought to you by out Title Sponsor United Pacific Industries.  www.UPcarParts.com - More than just truck lighting; bumpers, brackets, door parts and more.  www.brotherstrucks.com - Your source for 1947 Chevy and GMC restoration truck parts.  www.classicperform.com - Have you seen their new X10 Spindle, how about their fuel cells? Use "C10 Talk" at check out and save 10% www.dakotadigital.com - The best upgrade for your cab - VHX, HDX, and the Retro Rad RTX!  www.painlessperformance.com - Is it time to rewire that chassis - Painless Wiring has a wiring harness for you and your truck!  www.psiconversion.com - Your LS/LT based motor wiring specialists. Wire it Up and Fire it Up! www.mar-k.com - When you want the BEST made in the US moldings for your truck, think Mar-K!  Deboss Garage is a successful YouTube channel based out of Eastern Canada, they build all kinds of rad stuff and showcase it on their channel.  One of their latest projects is the "Shermanator" an old Tank base with a Crew Cab Squarebody on the top! Yep, a Squarebody Tank! So Awesome!  Who else wants to drive it? LOL.  We talk with Rich and Aaron on how they got it, what they've done to the tank, and most importantly  - what they plan on doing with this thing!! DAMN SON!  Enjoy the Pod, and please share it, like it, and leave us a review!   

Well… Happy Friday!!! This is the one show to rule them all! We had to push some topics from last week to this week, so we're finally talking about Wheel of Time, Expanse, Ghostbusters Afterlife and other stuff we're watching. Oh I have some NEW Music for you that is SO AWESOME! As usual, we are just gonna nerd out like crazy today!! In This Episode We're on YouTube! PLEASE SUBSCRIBE and Like the Video!!

Isn't it SO AWESOME that the very last day of the year is on a Friday?! This week, Meg is joined by Kelly and Rebekah for their annual year-end conversation! For 2021, they take a more reflective view on the year by talking about what they've learned in the past 12 months. From silly to serious to soul care, they've all learned some things they want to share with you. PLUS they reveal their favorites to watch, to read, and to listen to before you head into 2022!Wanna get in on that texting fun with Meg and the Sorta Awesome team? Come join the Super Star Awesomes and get the texting perk along with bonus episodes, ad-free episodes, a Super Stars-only Facebook group, and more!THANK YOU TO OUR SPONSORS:Bombas: Go to bombas.com/AWESOME and get 20% off your first purchaseMoink: Go to Moinkbox.com/AWESOME to get FREE bacon for a year Zocdoc: Go to zocdoc.com/AWESOME and download the Zocdoc app to sign up for free and book a top-rated doctor.BetterHelp: Visit betterhelp.com/sorta and get 10% off your first monthSHOW NOTES:KELLY'S LIST:AWEOME OF THE YEAR: Kelly Corrigan Wonders podcast series on How to Make the Most of Family Life. There are five conversations - Misunderstanding, Changed, Grief, Forgiveness, and Still Working - with Anna Quindlen and Anna Sale. Aired in March 2021.LESSON: Vacuum your bathroom before you clean (HT GoCleanCo)WATCH: The Morning Show on Apple TV (Start your AppleTV+ free trial with our affiliate link. Must be a new user.)LISTEN: The Cleaning Kit playlist on SpotifyREAD: No Cure for Being Human by Kate BowlerREBEKAH'S LIST:AWESOME OF THE YEAR: Chocolate Cherry Cake with Fudge GlazeLESSON: Olive & June (Use Rebekah's promo code SIMPLYREBEKAH20 for 20% off)LISTEN: Harry Styles and Under the Influence with Jo PiazzaREAD: Heartbreak Warfare by Heather M Orgeron & Kate StewartMEG'S LISTAWESOME OF THE YEAR: Wayfair lighted vanityLesson: People aren't meant to talk this much (The Atlantic)Listen/Read: Marigold, Sara GranYou can find Meg on Facebook, Twitter, or Instagram!Find Kelly on Twitter , Instagram and on her website!Find Rebekah on her blog, Facebook, Twitter, and Instagram!Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's In the Dirt, Randall and Craig take a look at gravel handlebar trends, new bags from Post Carry Co, Craig's new strength training with EverAthlete, a new Bay Area bikepacking route and tease an ongoing discussion of social media and cycling in The Ridership. Bay Area Triple Bypass Route Post Carry Bags Whisky Spano Bar Support the Podcast Join The Ridership   Automated transcription, please excuse the typos and errors: Untitled [00:00:00] Craig Dalton: Hello and welcome to the gravel ride podcast. I'm your host Craig Dalton. I'll be joined shortly by my co-host randall jacobs for another episode of in the dirt . [00:00:12] This episode is brought to you by our friends at thesis bike. Yes. That indeed is Randall's company thesis. Randall donates his time to the gravel ride podcast in the dirt series, out of an abundance of passion for the sport. But he also runs a company called thesis, as you know, is the maker of the OB one bicycle. [00:00:33] That is actually the bicycle that I ride. If you follow me on social media, you may see my custom painted pink. Thesis, OB one. I affectionately refer to as Mr. Pinky. Anyway, I wanted to give you an update. Thesis has some bikes back in stock.  [00:00:50] As I mentioned a few weeks ago, they've got some of those SRAM rival access grupos in stock. So they've got bikes ready to go, but more importantly, they've just, re-introduced their bring a friend referral program. That'll get you $500 off an OB one. When you purchase a bike with a friend. Or if you have a friend that has a thesis.  [00:01:13] You can hit them up for a $500 discount. So coordinate with the team over a thesis. If you have any questions, you can email them@helloatthesis.bike.  [00:01:23] Or check them out online@thesis.bike, they offer free one-on-one consultations, which is a great way to see if a thesis. It will be. One is the right bike for you.  [00:01:33] With that said, let me grab Randall and let's jump into in the dirt.  [00:01:37] Craig: Hey Randall, how you doing today? [00:01:39] Randall: I'm doing well, Craig, how are you? My friend.  [00:01:42] Craig: I'm good. I literally just got done recording the pre-roll.  [00:01:47] Talking about. [00:01:47] thesis, your company's new refer a friend program, which I thought was cool.  [00:01:52] Let I let the listeners know about that, and I appreciate your efforts as a cohost of in the dirt, but separately, when you wear your thesis bike company, hat. I do appreciate the time to time financial support you provide the podcast. Because it really is the type of thing that keeps the balls rolling around here. [00:02:10] Randall: For sure. Yeah. In our bring your friend program is actually something we did before and had to pull when supply chains went sideways. And now that we have bikes in stock, we'd much rather reward the community rather than. You know, paying Bookface or some ad network to, to reach people. So it's nice to be able to reward those who help spread the word. And then obviously, you know, with what you do, it's been very aligned from the beginning. So thanks for the opportunity to work with you.  [00:02:35] Craig: Yeah. [00:02:35] absolutely appreciate it. Yeah. It's so ridiculous that there was like 15 months or more in there where bike companies just didn't bother advertising or promoting themselves because it was so ridiculously hard product into consumer's hands.  [00:02:50] Randall: Yeah, there's really no point in trying to sell something you don't have. And don't don't know when you'll have it again. That seems to be. That seems to be a phenomenon that's going to continue well into the future for awhile. From what  [00:03:03] Craig: Yeah. I mean, not to bring sort of macroeconomic trends in here, but I was just, just listening to someone talk about how in Apple's earnings call. There is some suggestion that. Supply chains are improving. They have not improved entirely, but that they are. Improving and that in the grand scheme of things, this will be a temporary blip, but temporary could mean two years.  [00:03:26] Randall: Yeah. Yeah. In their case, they're dealing with chips too, which I'm getting a new chip Foundry online is a multi-year $10 billion project. So fortunately we don't have that in the bike industry. We're pretty, pretty low on the technology front, even with our. Wireless shifting, which, how did that take so long to come come about?  [00:03:46] Craig: How are you doing otherwise? Is the weather starting to change on the east coast for you? [00:03:49] Randall: We've had some beautiful days past several days. We had a nor'easter coming through. So I did steal away for a trail run between, between rains in the should have some good weather on the weekend and otherwise loving being with family here in Boston, it's a very different lifestyle than the one I was living in the bay area.  [00:04:06] And it's a very much aligned with where I'm at. Yeah.  [00:04:09] Craig: We get, we got absolutely hammered out here by that rainstorm in Moran. I think we had the highest rain count in Anywhere in California. [00:04:17] that weekend. I think we got on Tam and there's 12 inches of rain. So it was, it was literally coming out of every pore of The mountain. There were new streams and waterfalls being, being created.  [00:04:29] I mean, God knows we needed the water. [00:04:31] and is so nice. I wrote up the mountain for Dawn patrol on a Wednesday and Just to see a little water. [00:04:36] in places where it has been devoid. Void because of the drought was, was nice.  [00:04:42] Randall: When I did see your, your conversation or the conversation you chimed in on in, on, on the ridership about you know, opening up a new you know, gullies and things like this in the trails. So hopefully they're relatively intact. [00:04:55] Craig: Yeah, that was fun. I mean, that's one of those things that you and I have always like thought and hoped would happen in the ridership. Just this idea that a writer could pop a message into the forum and say, Hey, we just got this huge rainstorm. How, how are the trails looking? Is it rideable or is it too.  [00:05:11] As it a sloppy mess. [00:05:13] Randall: Yeah, it's pretty neat.  [00:05:14] Craig: The  [00:05:14] Randall: been training quite a bit lately, right?  [00:05:16] Craig: Yeah. [00:05:16] You know, I was going to say The other good.  [00:05:17] thing about the rain and not being, Wanting to ride my bike outside. [00:05:22] lately, as I have. [00:05:23] committed to a strength training program. [00:05:25] It's one of those things as I've nagged about my back on the podcast. Many months ago.  [00:05:31] That I've actually implemented a little bit of a plan And I've been. [00:05:35] working via a company called ever athlete. And I became aware of them.  [00:05:41] As one of the founder is Kate Courtney's strength and conditioning coach, Kate Courtney being a former world champion mountain Biker. [00:05:49] who comes from This area. [00:05:51] And what, what appealed to me most about. The ever athlete program was that they have a run specific program, a cycling specific program, and then basic conditioning.  [00:06:03] after chatting with them, [00:06:04] a little bit online. And I had a phone call with them just as a general consumer. You know, it was advised that I start with beginner strength training.  [00:06:12] And Totally. [00:06:14] spot on if I started anything beyond beginner. I would have been absolutely destroyed. And frankly, like some of the exercises. Do you have me sore in places that are not used to being sore?  [00:06:26] Randall: So if somebody were to ask you, do you even lift bro? The answer would be not quite yet. I'm doing the beginner stuff first.  [00:06:34] Craig: Yeah.  [00:06:35] Exactly. Like I don't have tank tops yet and a special weightlifting gear and gloves that I'm using, But I have. [00:06:42] I'm on weak. I'm proud of myself. [00:06:43] I just completed week four of an eight week, week block.  [00:06:47] Just getting my body's too. Basic strength training. I'm using a TRX, some elastic bands.  [00:06:54] And just a few basic weights. That's not a exorbitant setup, I'm just doing it. And, you know, eight by eight area of My garage. [00:07:02] every other day.  [00:07:04] Randall: That's great. Yeah, I've. I've gotten on a reasonably regular routine with a pair of 50 pound power blocks, adjustable dumbbells, which I'm a big fan of I've tried a few different types of adjustable dumbbells and these are the best have had. And just like doing a basic routine with not a crazy amount of weight and then adding some chin ups and AB work and so on squats and stuff like that, with that together with running and stretching, and I'll probably be adding yoga.  [00:07:30] As the winter progresses and I can't get outside so much.  [00:07:33] Craig: Yeah, you'll have to put a note in the show notes for me on that one. I'd be interested. Cause I know in ever athletes list of things that I may need. That type of wait setup is, will come into play at some point.  [00:07:45] Randall: Got it. Yeah. They don't, they don't pay us, but I can definitely endorse the power block sport. And it's totally sufficient for me, even at 50 pounds, because anything that I do with more than 50 pounds, I probably shouldn't be doing anyways. I don't need it.  [00:07:57] Craig: Yeah, I mean, good God Right now. [00:07:58] Randall, I'm basically doing almost exclusively body weight exercises.  [00:08:03] 50 pounds seems a long way away from where my current strength training is at.  [00:08:08] Randall: Oh, you can get a whole lot of resistance with just body weight too. So there's no need to buy too much expensive gear, but yeah, these are a good one. [00:08:15] Craig: Yeah. [00:08:16] totally. I mean, I think I'll walk away from this, knowing that just even, even strictly a body weight program would be hugely beneficial.  [00:08:23] Randall: Yeah, I think so. I'm curious to hear how your back is feeling in a couple of months.  [00:08:28] Craig: Yeah, for sure. [00:08:28] So I've got an a, as I said, I've got another month on basic, and then I think I'll just carry over into their cycling, their first cycling Specific program. [00:08:36] And I've been chatting with them. [00:08:37] and I think I'll have them on the pod so we can get just a deeper dive into.  [00:08:42] Not just Their program. [00:08:43] but just strength training specifically, and the, and the value for cyclists to take a break and do something different.  [00:08:51] Randall: I remember hearing a quote somewhere that the biggest problem with cyclists in their training program is that they only ride their bikes.  [00:08:59] Craig: A hundred percent. [00:09:00] It's funny. You mentioned that because another guest I've got coming up is a pretty world renowned. Bike fitter, but he from the UK, but he wrote a book called the midlife cyclist.  [00:09:10] And I'm going to dig into it with him, but yeah, one of the key takeaways is as an average, enthusiastic and passionate, enthusiastic cyclist.  [00:09:19] we're probably riding more and closer to our, not more by volume, but closer to our threshold than professional cyclists do because We go out there. [00:09:28] and we hammer, you know, we're just feeling like we're out there for a good time.  [00:09:31] And the best thing you could do is probably. Lose a workout or two on the bike and change it into some strength training or something. That's you know, testing different parts of your body.  [00:09:41] Randall: Yeah, I look forward to that episode. That'll be a good one.  [00:09:44] Craig: Yeah. [00:09:45] I'm super excited about it. I mean, I've just been thinking about it. In light of my own winter and what I want to achieve and how I want to set myself up for success next year. And success for me just means into being healthy and strong enough to tackle. You know, a big event or two here or there and not have it totally destroyed me.  [00:10:03] Randall: Yeah. And I think that for some of us do I, I ended up talking to a lot of athletes who are. You know, or later in years, and just being able to know that you can, you have some control over your ability to ride well into old age and maintained flexibility and bone density and injury prevention and all these other things is you know, it's, it's it's a good resource for folks to have to, to know how to, how to approach that. [00:10:28] Craig: Yeah, totally. I've. [00:10:28] got another great episode that I'm recording actually immediately after this with Brian McCulloch. Ah,  [00:10:33] Former pro road racer, former BWR winner, and most recently just won. I think it was The masters category. [00:10:40] of mountain bike nationals.  [00:10:41] So Awesome guys. [00:10:42] super enthusiastic. And one of the things he was telling me in his coaching practice. [00:10:47] was that, you know, he coaches plenty of athletes whose goal is I want to complete the event and then be totally Pepe for the beer garden afterwards. [00:10:57] And he's  [00:10:57] I'm Totally down with it. No one wants to just barely crawl across the finish line And then have to go to their car. [00:11:04] to take a nap, especially in these gravel events. We want to finish, we want to commune with our fellow participants and, you know, I think that's a. Admirable goal for anyone to not only cross the finish line, but be able to. Party Hardy as the kids say.  [00:11:20] Randall: Yeah. It's you know, you have the combination of having endured something with, with other people and then getting to connect like the, the vehicle for connection elements shines out of that, that statement there, which is certainly why I ride.  [00:11:33] Craig: Yeah, totally. And speaking of events I know I did a recap episode of Water, but I thought we chat about that a little bit since it's something you've participated in, in years past. [00:11:42] Randall: number of times. Yeah, this is actually the first year, the first time in years that I didn't go. It, I just reading the reporting. It seems like the. You know, the new stuff was relatively sparse. There's a couple of things that you and I want to, to jump into in future episodes with the new BMC.  [00:11:58] Headshot, they're not calling it a headshot, but it's, it looks like a head shock and surrounds new flight, attendants, suspension, and so on. So that'll be fun to dive into, but I'm curious, what else did you see that was compelling?  [00:12:09] Craig: Yeah. You know, I mean, it's first off for those of you who don't know, it's quite the festival. I mean, you've got everything from downhill and Duro, gravel cross-country road racing.  [00:12:20] While I find it. [00:12:21] a bit overwhelming, the sheer number of cyclists and people that are there. At Laguna Seca. It is fun to see someone in spandex and a pro road kit. Riding through the pits next to you, a downhill kid with his full face helmet, shoved back on his head with a neck brace. [00:12:39] Randall: Yeah, absolutely. Absolutely. Yeah.  [00:12:41] Craig: You know, from a, from a product perspective and manufacturer perspective. The number of booths was down. I mean, it still was quite a Hardy show, but I would say. You know, with the absence of the international.  [00:12:54] Manufacturers. [00:12:55] coming is probably like 40%, less sheer booths. So it made it more manageable. Whereas now the last time they held it in person.  [00:13:03] I felt like covering it in one day was just too much. Like I really needed about a day and a half or a day and three quarters to get around. [00:13:12] and make sure I poked my head in every booth That was out there. [00:13:15] this year was a little bit more manageable. I think in three quarters of a day, I had cruised around and seen everything I wanted to see.  [00:13:22] Randall: Cool. Cool. And you only spent the one day. Yeah.  [00:13:25] Craig: Yeah. [00:13:25] I just did a day trip which I think. Made me like it a little bit more. I mean, I think the last time we were down there, It was just such a cluster AF to, you know, get in and out of there with your car and you were parked so far away. So I found that this fit where I was at this this year. [00:13:42] Randall: Yeah we had a booth last time too. So we had all of that setting up and tearing down and so on. But yeah, hopefully by next year, it's it would make sense for me to get out there again, cause I've always enjoyed that. It's actually the only, the only time I've ever lined up at a race with like international.  [00:14:00] Racers.  [00:14:01] You know, just cause they you know, even if you were a low, a low level, regional domestic pro, you could line up in the, the UCI cross-country race. So you're not necessarily racing the same race, but burry stander was there and Christoph saucer was there and it was just like my moment of oh wow.  [00:14:16] You know, getting to. Line up. 15 rows behind them.  [00:14:20] Craig: You're like, I'm going to stay on their wheel and 50 meters. And you're like, I'm not going to stay on their wheel. [00:14:24] Randall: Oh, they, they started 20 seconds before I did. By the time everyone's actually rolling. So there's, there's no staying on any wheels regardless.  [00:14:32] Craig: That's all. It's the funniest thing. When I'm at these big events, when they, they shoot off the starting gun and you're far enough back that nothing happens. There's no movement.  [00:14:41] Randall: Yeah, the slinky effect.  [00:14:43] Craig: Yeah. [00:14:44] But there have been, you know, there's been some cool stuff dropping lately that I think we should talk about. You  [00:14:49] know, I think. We should jump in a little bit into the handlebars that have been coming out because I know. In talking to you. You had a particular design in mind that you.  [00:15:01] thought was what you would design. If you.  [00:15:04] were going to design a Handlebar. [00:15:05] from the ground up, and then lo and behold, someone came out with one that was pretty darn close to what you described.  [00:15:11] Randall: Yeah. So I've called out this Aero Jaya. I think it's called my three T a number of times. And this was the closest thing to what I would design that I had seen. But whiskey just came out with a bar called the Spano. Or Spanno however they want to accentuate that a and pretty much everything about this is the way that I would design a bar.  [00:15:30] There's a few things I would do subtly differently and I can definitely share that. But You know, it's 12 degrees at the hoods and 20 degrees to the drops and it's a compound flare. And so you don't have to have the same flare. At the hoods and in the drops, because a lot of the leavers these days have some flare built in anyways. I would probably go with a little bit less flare with the hoods to give it a little more roadie position, maybe eight degrees, but still.  [00:15:53] For, you know, this is well done. It's a flat top design there. It looks like they've had some engineered flex. Built into, you know, what I would call like the wings of the bar so that you get some vertical flex. From the bar, which could help to, you know, negate the need for something as substantial as like a suspension stem.  [00:16:12] I think that these compliance structures are our real opportunity to add. Compliance to the bike without necessarily having to add mechanical linkages and things like this.  [00:16:22] Craig: Yeah. Yeah. I think that that, that compliance is something that people would really benefit from. And if, if, if the manufacturers can do it in subtle ways, I think it all adds up.  [00:16:33] Randall: Challenges that different riders are going to have different needs in terms of let's just say you want to deliver the same experience to everybody. Then, you know, with a given handlebar under a bigger rider, you are going to need it to be stiffer in order for them to have the same experiences as a lighter weight rider. Who's just not exerting the same force.  [00:16:50] So that would be one thing where, you know, that's hard to do without having two versions of the bar or some sort of tuneable flex mechanism, which is something I've played around with, but adds complexity.  [00:16:59] I do like how the, the drop is really shallow. It's a hundred mil. The reaches is pretty short, 68. I would have the drop scale with the size of the bar would be one minor thing, because presumably on average, the, you know, the width of the bar is scaling with the size of the rider. But even that there's a huge amount of variation on that bell curve.  [00:17:19] Overall, like. It's this, this is from what I've seen and what you can do with the leavers that are on the market. Because there's only two companies that make them and they control Libra design. This, this is the most interesting one to me. Hopefully we can get our hands on one at some point and provide a proper review, but it looks really, really compelling. I'm glad to see this direction towards compound flares.  [00:17:41] Craig: Yeah. Yeah. [00:17:41] I thought that I was going to key in, on that. Those words you used compound flares, because I do think that's interesting because you know, one of the things that. The F the former roadie in me, I do not like when the, when the shifter lovers are angled into too far. And it doesn't feel, it doesn't feel great. And it seems if there's a.  [00:18:00] If there's a design way too. Still get the flare you need at the bottoms while not overly adjusting where the hoods are, you know, that's a win.  [00:18:11] Randall: Yeah. And, and, you know, in our bars, we went with a. Non-compounded 10 degree flare because it is, you know, the best, the most glared you can get without it. Really effecting the ergonomics at the hoods, especially with say ceramides mechanical road leavers that have a kind of a square edge. So if you rotate them too far out, you get a kind of a pressure point in the middle of the hand. [00:18:31] But yeah, it's a pretty neat handlebar. So [00:18:35] Craig: Yeah. And with everything. You know, I think you've gotta be tooling costs are obviously like the big concern and changing it. Dramatically. Size wise each time. And so you, haven't got to think about. How many sets of tools are you willing to buy to bring this product to market? Handlebar replacement. I don't know what kind of volume any of these companies do with their handlebars, but it's, it's a little bit of a balance there. I would think from a manufacturing perspective.  [00:19:03] Randall: Yeah to, to dive a little bit into this without going too deep nerd. So if you're a big manufacturer, like a specialized or a track or something, you can amortize those tooling costs over a large number of bicycles that are specking that this handlebar at the OEM level, if you're doing an aftermarket bar,  [00:19:19] It's a lot harder. And the tooling cost is quite material on an item like this, where it's low volume and you have so many different sizes. Usually it would be three tools. You'd have. You know, or at least the three component tool. So you have. You know, the two drops and then you have the center section and maybe the center section is a single mold.  [00:19:38] With different inserts or even like you make one long one and then you chop it to the width that you want. And then you essentially bond on the drops. Which is where some extra weight comes in. So if you see bars like 250 grams or so if you want to drop 50 grams without compromising the structural integrity, that has to be a one-piece bar, which means.  [00:19:57] An independent, large mold. That's that's moderately complex for every single size. And if you're only doing a few hundred units a year, which is a good volume for an aftermarket handlebar, that's hard to justify economically.  [00:20:10] Craig: Yeah. [00:20:10] that makes a ton of sense. I'm actually curious, and maybe listeners can either hit us up on social media or in the ridership, ideally about how often.  [00:20:18] People replace their bars. And is it the type of thing that When you're building. [00:20:22] the bike, you get that bar and you never think about it otherwise. Which I suspect, I know I've certainly been there in my bike ownership life. But I do think there's a decent amount of innovation in gravel bars for people to consider and just keep an eye out there for what are the performance benefits? How do these different bars feel?  [00:20:43] When you put them on your existing bike.  [00:20:45] Randall: I do think that one of the major constraints here is simply cost and that actually has less to do with the unit cost and more to do with having to amortize the tooling costs over. So few units. But I, you know, handlebars like a carbon bar on the one hand, it's somewhat disposable. If you design it, if you don't design it right. Where if you crash, like you really want to replace it. But on the other hand, the, the opportunities for compound shapes and for compliance being built in.  [00:21:12] Negates may negate the need for more expensive and complicated solutions elsewhere on the bike to achieve the same goals. You know, I'd like to see if I could do a handlebar at scale, You know, the, the actual cost on something like this is for a tiny fraction of the actual sale price of, you know, 250 to 400 bucks on some of these bars. [00:21:31] Craig: Yeah. [00:21:31] That's the thing. I mean, once you've got, once you've got your bike frame. And you're not going to replace that. You really need to look at your attachment points as the, you know, how are you going to tune the bike? [00:21:41] Randall: Yeah, the touch points. Exactly.  [00:21:44] Craig: On the other end of the spectrum. [00:21:46] curve had a bar called the Walmart. Out for a while. And curve is probably best known for their massively wide bars. I mean like 50 plus centimeter bars.  [00:21:58] Very different riding style. They've actually gone the other way and introduced a narrower version of that. And I just think it's interesting to see them coming in. I mean, I can imagine that she super, super wide bar is a big part of the markets. I suppose it's not surprising. To see them go narrower.  [00:22:15] Randall: They're also going with aluminum. You know, your tooling cost is. It's basically a jig. So it's not, you can do smaller volume and, and carve out that little niche for oneself, but yeah, they went with a 40 and a 43 with, it looks like here, but the. My concern would be the flare is so great at the hoods.  [00:22:34] That you'd really want to be mindful of the shape of the hoods that you're using to make sure that it's not going to put a pressure point in your hand.  [00:22:42] Craig: Yeah. Yeah. [00:22:42] I think it's a bar for a very specific customer. Follow up question for you on a aluminum versus carbon in the handlebar from a field perspective, what are the what's. How should people think about the difference in feel between those two materials?  [00:22:57] Randall: It really depends on how it's engineered. It really depends heavily on how it's engineered. And I was. You know, the particulars of the material, how it's shaped, how it's drawn is it, is it. You know, buddied and so on, which is an actual budding process. And with carbon kind of same thing, like.  [00:23:13] What is, what is the shape? What type of carbon is being used? What is the layup? You can make a structure that is incredibly stiff or very compliant you could add. I think loaf their bar, they're using some You know, some fancily branded. Fiberglass material in order to create you know, some, some even, even greater, even greater flex in the part of the handlebar, just beyond the clamp with the stem.  [00:23:38] GT did this with their original grade and may still to this day on the seat stays, they actually have a fiberglass wrapped in carbon fiber. So fiberglass is what's used in like a fishing pole. So think about the extremes of flex that you can get with that before it breaks. [00:23:52] So there's it really just, it just depends, but in terms of the opportunities to tune flex and so on. Vastly greater with carbon, for sure, for sure. But this trade-offs with that.  [00:24:03] Craig: Yeah. Gotcha. Gotcha. Hey, the other thing I wanted to mention in terms of new product drops recently was our friend mark at post Kericho. I dropped a couple of new bags.  [00:24:14] Randall: Yeah, let's take a look at these. So he's got a new handlebar bag. Which these, these things are hard to. Talk too much about with action without actually experiencing one, but  [00:24:27] Craig: Yeah. [00:24:28] I think the interest, the interesting thing about all Mark's stuff is he's a very thoughtful designer and one of my pet peeves around the handlebar bags, and it's got nothing to do with. Like general use of the bag. Is that with the zipper being up top?  [00:24:43] With my bike, computer Mount, and oftentimes a light it's really hard to get at them because it's being pushed down and Mark's designed the zipper to be in the middle of the front of this bag.  [00:24:57] I saw some comments about Alex, stuff's going to drop out. But I think at the end of the day, you're going to know that it's there and that's where it's located. So I think from a practical perspective, it's still going to work, but it would solve my personal problem with trying to get in there without unstrapping the bag from the handlebar.  [00:25:14] Randall: Yeah. And this bag is also quite compact, this new bag in the mini handlebar bag that he came out with. And so I could imagine. Strapping it to the bar and the little strap on the back around the stem, as opposed to, you know, having to strap it in a way that may push cables or the bag itself into the head tube, which is a very common problem with these handlebar bags.  [00:25:35] And you know, leads me to actually on my bike packing bag to have add straps in order to have it connect both to the bar and then to like right behind the hoods. So you don't get that rotational flop and it [00:25:49] keeps it off the head tube. But that's a [00:25:51] Craig: And are they get minimum? At minimum for anyone writing. Riding. You know, a lot, lots of types of bags, just consider putting some protective film over your frame in case there's rubbing. [00:26:00] Randall: For sure. For sure. Yeah, we, yeah. Good recommendation.  [00:26:05] Craig: The other interesting one he came up with was this bomber top tube bag, which is a very long and, and Kind of not, not a big stack height bag that can go along the top tube or underneath the top tube. It's the, maybe three quarters of the length of the top two, but it looks like.  [00:26:21] We're just, it's interesting. I don't think for me, it's like a daily rider type thing, but I do love the multiple different positions of it. And I could see for a bigger trip or a bigger day out this being like one of those bags that I just add on for specific purposes. [00:26:36] Randall: Yeah, And presumably it's a bit lighter than his existing frame bag, which I own, I'm not sure if you own as well. I'm a huge fan of that bag for, for bigger days on the bike where I need to bring stuff.  [00:26:47] Craig: Yeah. [00:26:47] no. I imagine like running that quarter frame bag and then adding this one on top, you know, if you were doing some epic back country ride and wanted to maybe bring a full pump or what have you I think this is a neat option to add on and augment that kind of storage.  [00:27:02] Randall: One comment I did see in one of the articles was this idea of, you know, maybe it would be a mountable on the bottom of the down tube. Which I actually think is a a space where, you know, a design, a bag that was designed specifically for that space could both lower center of mass. And Potentially provide some protection for that part of the bike from rocks kicking up and so on, which is a significant concern, especially when you get into more Tundra terrain on one of these gravel bikes.  [00:27:31] Craig: Yeah. I think some more of the hardcore bike packing pack bag manufacturers have solutions for that area, whether they're building off the bottle cage, that's often down there and a lot of these gravel bikes. We're otherwise attaching agree. It's a, it's an interesting place. There's so many different nooks and crannies.  [00:27:50] To jam stuff on these bikes with all these new modern bags. It's a, you're not, there's no dearth of options for you, depending on how you want to set up your rig.  [00:27:58] Randall: Yeah. And the last thing we'll call out here is the the seat bag, which is a pretty standard, but really elegantly designed seat bag. And I just got to, you know, give a shout out for him on just the aesthetics of these bags. Then also the cost structure, like the seat bags, 30 bucks. You know, the, the bomber bag.  [00:28:13] I'm seeing 35 bucks. So really getting like this high quality construction and design at a very accessible price point. So Bravo mark, keep up the good work. Good to see you. Continuing to put product out.  [00:28:25] Craig: Yeah, kudos. Speaking of other things that people, we know, people from the ridership we're putting out there in the world. Some cool stuff on bike, packing.com.  [00:28:34] Randall: Yeah. So our friends Emily Chung and Seth Hur from over at bike index. So you've worked with, did he do the full triple crossover?  [00:28:44] Craig: He did.  [00:28:44] Randall: Yeah. So the bay area, triple crossover, which was published on bike, packing.com over the past week or so, 161 miles, three to four days 65% unpaved and a really, a lot of great photography and so on. And it covers essentially from Marin. North of San Francisco all the way around the bay, back to south bay.  [00:29:06] Maybe in the other direction, maybe that's how they finished up, but it's a, and there's actually a way. Yeah. And there's a way to, and we discussed this in the forum to connect to the bay area Ridge trail through the Santa Cruz mountains. If someone wanted to do an entire loop here, which  [00:29:21] She, she very well may do at some point in posts, but a really cool to see members of the community going out and having good adventures and sharing the routes with others so that others can follow in the footsteps or pedal strokes. As we may say.  [00:29:34] Craig: Yeah. [00:29:34] for sure. It's so valuable to have this sort of bait out there. And I love all the imagery. I. People should go to the bike, packing.com. Link and you can find it either in the ridership or we'll put it in the show notes for this episode, stunning pictures. And it's so cool. I think there's one picture I'm looking at right now.  [00:29:52] Of the four of them riding across the golden gate bridge. In part of their journey looks like they're heading towards Marin and this pitcher just starting off. I just love it. I'm in such, such sort of iconic. Imagery around the bay area. And for those of you not in this area,  [00:30:07] The idea. [00:30:08] that you could fly into SFO. Take a Bart train into the city with your bags or even write up and then start on this journey. From a major metropolitan area is just awesome. And even from some of the imagery, you would think you're nowhere near any sort of major city. [00:30:26] Randall: Oh, yeah, that was one of the things I loved about living in San Francisco was if I needed to be out in the middle of nowhere, I could be so with no one around in 45 minutes over in the headphones.  [00:30:36] Craig: Yeah. Yeah.  [00:30:37] exactly. [00:30:37] So kudos to MLA for all the great photography and her partners on that trip. Super cool and amazing that they put it out there. [00:30:44] Randall: Yeah. And another thing just to mention with this too, is a. They're in the forum. And so if this is something you want to do embark on one of the motivations, there was to be able to go to a new region and just reach out to folks and say, Hey, what's the beta. Hey, does anyone want to join me for a segment?  [00:31:00] You know, one of the group rides going on and we've been seeing those dynamics, which is really cool.  [00:31:04] Craig: Yeah, exactly. [00:31:05] I mean, it's so it's, so it's so great that there are so many sites out there that are publishing adventures and things like that. But being able to talk to people, locals about current conditions or.  [00:31:17] You know, even advice for that. Ad-on you described down into the Santa Cruz mountains, like That kind of stuff. [00:31:22] is awesome. And invaluable. If You're going to spend. [00:31:25] a week of Your hard earned time and vacation and money in a particular area. [00:31:30] I don't know about you, but I, I just want to get the most out of it as, as possible.  [00:31:34] Randall: Yeah, and this is something that you know, a conversation that sprung up organically in the forum and that we're going to be looking to facilitate a lot more conversation around, which is. You know, the role of, you know, what might be called social media, just online tools for connecting with others generally in the cycling experience. And so what is, what is a healthy role? What are unhealthy roles and how do we create something that.  [00:31:58] Facilitates things that, that help people live live better in gets out of the realm of say what certain large players have been accused of credibly in terms of That's the same behavior that is not, is more in the interest of profit and shareholders. Then the the people that they've disk.  [00:32:14] Describe as users.  [00:32:16] Craig: Yeah. [00:32:17] that, that thread in the ridership's really interesting and some very thoughtful commentary. It's fascinating how different people view different platforms. You know, obviously you've got mainstream social media and then more cycling specific sites that kind of serve similar purposes. So it's something, you know, I know you think a lot about, I've thought a lot about.  [00:32:38] In the context of the ridership and and generally interesting how other people are expressing their sell themselves. And. What types of things they use and don't want to use. [00:32:49] Randall: Yeah. So this is something that you know, we're also considering how to evolve the, the forum as well. We built it in slack because that was the best. Tool available. But we're exploring other tools and add ons and things like this. And if this is a conversation that interests you we'd really love your, your feedback and it's, you know, that conversation is happening in the ridership. So come join us there and let us know how we can make it better.  [00:33:12] Craig: Yeah. [00:33:12] As always. [00:33:13] I mean, we are very open to your input about these episodes and any other episode of the gravel ride podcast.  [00:33:20] The ridership forum is something that, you know, we started from Our hearts but it's really a community run initiative. [00:33:26] and we want to evolve as the community wants us to and, and directionally where they want us to go.  [00:33:33] Randall: Yeah, exactly. Exactly. [00:33:35] Craig: Yeah.  [00:33:36] Cool. [00:33:36] I think that's about it for this week's edition of in the dirt Randall. I appreciate your time as always.  [00:33:42] Randall: As always as well. Craig [00:33:43] Craig: And to all the listeners until next time here's to finding some dirt under your wheels. 

@tyler.being and I discuss why Mushroom Hunting is SO AWESOME.  This is probably my favorite episode of all time! So many amazing gems and ideas for you to ponder and reflect on.Stack Your LifeMobility Training in Nature via Hiking + HuntingMindfulness and slowing downLearning about Nature and MushroomsMushroom Hunting 101What is edible, what is not, rules to follow, resources to check out for further educationMemento MoriPowerful Mindsets and ideas to reflect onCold Exposure Ice BathsConquering FearManaging StressWu Wei, AS/SOand SO.MUCH.MORE.If you liked this episode, please share on IG in your Grid or your Story. Appreciate you all

Welcome to episode 80.  In this episode I review my most recent race.  Muskoka 70.3.  I was very happy that I was able to race the 2 only Ironman events in Canada for 2021.  So Awesome.  I will talk you about why I decided to sign up, why I raced using a gravel bike....WHAT?? and how it turned out. Enjoy Mahalo Coach Todd www.nolimitstriathlon.com

We thought we would give you guys a fun little bonus episode this week for being SO AWESOME. Tonight, we put our friendship knowledge to the test. Is this what soulmates look like??? Come get to know us and laugh along as we EXPOSE ourselves. We love you.

WandaVison, So Awesome!! Do you think Wanda’s magic could be the source of Monica’s powers? Spiderman 3 is still the stuff hopes and dreams are made out of, is Tobey really trying to be a diva? Miles Morales connection sighted?? Jerrod Leto https://www.superherohype.com/movies/492622-zack-snyder-shares-first-look-at-jared-letos-joker-in-justice-league Black Panther series https://www.superherohype.com/tv/492565-ryan-coogler-is-developing-a-wakanda-tv-series-for-disney Mulitverse of everything? George Clooney Buck Rogers? WTF Is godzilla for us? Kong?

Don't you just LOVE working yourself into the ground when it comes to going after your dreams, goals and desires? Doesn't it feel INCREDIBLE when you spend days, weeks and months taking action after action, only for the needle to BARELY move at all? Isn't it SO AWESOME when the actions you're taking feel forced and draining? … What? … You didn't answer YES to any of those questions?! (And if you did, then you will NOT enjoy this week's podcast episode, haha!) Because in this week's podcast episode, I'm sharing how to take INSPIRED actions vs FORCED actions when it comes to moving towards your goals, because this will be the absolute FASTEST and EASIEST road for getting there! As someone who spent YEARS working herself into the ground to build her business years ago, this is what I WISH I knew waaaaay back when.

Don’t you just LOVE working yourself into the ground when it comes to going after your dreams, goals and desires? Doesn’t it feel INCREDIBLE when you spend days, weeks and months taking action after action, only for the needle to BARELY move at all? Isn’t it SO AWESOME when the actions you’re taking feel forced and draining? … What? … You didn’t answer YES to any of those questions?!  (And if you did, then you will NOT enjoy this week’s podcast episode, haha!) Because in this week’s podcast episode, I’m sharing how to take INSPIRED actions vs FORCED actions when it comes to moving towards your goals, because this will be the absolute FASTEST and EASIEST road for getting there! As someone who spent YEARS working herself into the ground to build her business years ago, this is what I WISH I knew waaaaay back when.

In 1996, Joshua Bradley Jenkins made a decision that would impact his whole life as well as those around him. Armed with a hammer, an axe, and a kitchen knife, he walked into his grandparent's Condo with murder on his mind. What he did next is nothing short of a spine chilling tragedy.This podcast is powered by PodMoth Media Network. https://podmoth.network/Today's episode brought to you by Naked Nutrition. You can get 10% off your first purchase at nakednutrition.com by using the code POD!!Find corresponding info on this case, stay updated, support the show, etc. on www.mementomoripod.com. There are lots of goodies on there! My Patreon and Bonfire are there for merch and such as well.

The If You Could See Me Project is changing lives by helping people change their stories! Please support our work by making a monthly pledge through our Patreon page https://www.patreon.com/ifyoucouldseeme or by subscribing, liking and reviewing in apple podcasts, and by sharing with your friends! This week's episode is SO AWESOME!! Erin talks with therapist and author Kadijah Tishan. They talk about Kadijah's book, motherhood, Black Lives Matter, womanhood, being "crazy" and owning every bit of it! Khadijah Tishan is a Licensed Therapist, REAL Life Strategist and Published Author. REAL; How to Live and Serve Abundantly a memoir of generational trauma, mental health and work it takes create sustainable self care as a wounded healer. Radical Empathy and healing is so crucial for our work and I am working to change the narrative of generational trauma and burnout. Khadijah created a space for generational trauma breakers that offers tools strategy and support. REAL is available now on amazon. https://www.amazon.com/Radical-Empathic-Acceptance-Life-Abundantly/dp/1734357401https://www.amazon.com/Radical-Empathic-Acceptance-Life-Abundantly/dp/1734357401/ref=sr_1_2?crid=WBCQ3HJQA981&dchild=1&keywords=radical+empathic+acceptance+of+life&qid=1593397985&sprefix=radical+empathic+%2Caps%2C145&sr=8-2https://www.instagram.com/khadijahtishan/https://www.facebook.com/khadijahtishan/notifications/https://www.linkedin.com/in/khadijah-tishan-a13787106/https://twitter.com/KhadijahTishanhttps://khadijahtishan.com/

Ep. 13 BIG Thank you to Lindsay Maurice! As I mention in this episode, seeing her face, hearing her voice, even hearing her name, helps me to feel grounded! I LOVED every minute of this interview and I'm so grateful for her innate wisdom.  There were a couple of moments that really struck me...specifically when she talked about that when she finally decided to listen to her intuition and say YES to herself, it was like a 50lbs weight was lifted from her shoulders...I think so many women can relate to the heaviness of "all the shoulds" and she mentioned that curiosity is key...I agree 100%!  I also LOVED the 3 "first thing in the morning" (totally do-able) strategies she shared:  Ask yourself:  Who do I want to be today?  What is my intention for the day?  What do I need today?  I've been asking myself these questions and I've noticed a beautiful energetic difference in my day! SO AWESOME!  Lindsay Maurice  www.soulset.info  Lindsay also recommended HeartMath Institute and their free course! Check it out!   https://www.heartmath.org/training/heartmath-experience/ Are you feeling like a Hot Mess…Not sure where to begin? Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne   And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome   Need a little help to clear out your inner critic's crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist   Let's stay connected! IG https://www.instagram.com/dionne.thomson FB https://www.facebook.com/dionnethomsoncoaching   Websites: Coaching: https://www.dionnethomson.com Courses: https://www.theawesomenessacademy.com Podcast: http://www.thehotmesstoawesomenesspodcast.com

ABOUT MY GUEST For my next guest in the LVG PODCAST, I have Jerrica Mah Here is a quick intro about Jerrica: “Enrique is a huge car fanatic that not only does he love cars, but I have to admit, I think he is the only blind person I have EVER met that can fix cars. So Awesome!!!! He just turned 21, so he has endless opportunities out there in terms of careers so we explore those options in this podcast." SPONSORS LVG MARKETING: If you have a disability and you would like to learn how to start an online business. LVG MARKETING can help. LVG MARKETING. is a small boutique digital agency that caters to people with disabilities and shows them how to start an online business from home. No Experience needed and if you click on the below and fill out the form, you can get access to a FREE 30 MINUTE BUSINESS INTRO SESSION with Demarco. Click Here to BOOK YOUR SESSION. (Spaces are limited) Schedule your session here:>>>>>>>>. https://bit.ly/3bU1TYu SCRIBD: I have been a fan of Scribd for about 2 years now. I love the fact that for only $9 a month, I have access to digital books, audiobooks, and magazines. The best part about magazines is that I can “increase” the font size! Click on the link and get 2 months of free on me Get your 2 months of FREE reading here: >>>>>>>>>>>. https://bit.ly/2xZ01ix BLUEHOST: Have you ever wanted to write your own blog so that you can tell your own story? Well, that is what happened when I started LOW VISION GUY. BLUEHOST is a one-stop-shop for finding the name of your website, building your website and publishing your blog/website to the world. CLICK HERE TO GET STARTED. Start your blog today: >>>>>>>>>>>>>>. http://bit.ly/33s1VUw JOIN THE LVG PODCAST FACEBOOK COMMUNITY AND TALK TO ENRIQUE Join the Facebook group today: >>>>>>>>>>> http://bit.ly/2TQh4M7 FOR SHOW NOTES AND MORE ABOUT THIS PODCAST, GO TO: THELOWVISIONGUY.COM THELOWVISIONGUY.COM THELOWVISIONGUY.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lvgpodcast/message Support this podcast: https://anchor.fm/lvgpodcast/support

This morning I will be sharing on the greatest thing we have to look forward to as Christians: WE WILL SEE THE FACE OF GOD! AMEN! 1 Jn. 3:2 “Dear Friends, now we are children of God, and what we will be has not yet been made known. But we know that when He appears, we shall be like Him, for we shall see Him as He is.” 1 John 3:1 “How great is the love of the Father Has lavished on us, that we should be called children of God!” Please pray for my travels and message…..love in Jesus to you all! I want to share with you this devo from Joni!!! So Awesome!

Amazingly, the Lord can share valuable insight with us EVEN on a Weekend Get-A-Way. He is So Awesome!!

Runner, Interrupted is ready to launch! Click here to be added to the beta testing list!    Congratulations to Maintain participant Tamara Paton, who shall heretofore be referred to as "IronTam" for finishing the Barrelman Half Ironman today!   ReBuild   1. So how many more weeks is Uranus in retrograde? Asking for a friend. ;) More life happening in September than expected and I haven’t run more than twice this month, and haven’t been keeping up with walking much in the last week. But I managed work travel, got a raise and am replacing both cars at once. Am I still winning at life? Ann from Tx #choosethecheetos Remember that you’re paying for the tether.   Maintain   1. Does anyone else suddenly want to eat ALL. THE. THINGS. during the taper? or is it just me? (I'm fine during the regular schedule) Coach Sarah: UM YES. Metabolic change = YAY!   2. Saturdays are getting busy around here. Can I flip-flop the Friday and Saturday runs or do I need to do more schedule re-arranging than that? I have Fridays off so they are great for long runs. YES THIS IS FINE!   3. If I want to swap out a run for a bike ride, is the heart rate cap the same? I think I heard somewhere that it should be 8-10 beats lower because you don't have to support your own weight? What matters is being safe - technically yes but we’re not that worried about a firm 130 cap as opposed to 140. Safe and careful as possible!   4. My last run was August 24, and I’ve walked a handful of times since then. For the next few days, pain management is the priority, then surgery on Wednesday (laparoscopic cystectomy), recovery, and reintroduction to running. What would be the best plan for me to follow in October? Will runner interrupted be up then? I’m still hoping that the Kiawah HM can still happen for me in December. ❤️and thanks. Let’s plan to be in RI and only take up more work when we are certain we are ready for more work - remember that you are NOT behind in any way   5. I “YOLO’d” a Ragnar Sunset race yesterday. It was two loops of 4.75 miles. I did okay but I was hot and I realized how important it is for me to maintain my long runs each week, as the past few weeks I cut them shorter due to time constraints. My question is: can you please remind me of all of the good recovery things I should be doing this week? Of course there will be foam-rolling and Avocado toast, but other tips/reminders would be appreciated too. Thanks! HYDRATION!   6. Sorry in advance for how long this is probably going to be! Is tomorrow (monday 9/23) the right time for the optional EAT in Tenacious if my race is 10/5? or did I miss the right time for it (last monday)? Also, I had a glorious 4 hour long run yesterday, and no matter what happens on race day, yesterday's LR will forever live in my memory as perfection. I'm not a bit sore today, but everything was stiff and tired yesterday by the time 4 hours had passed. to complete the distance on race day I will be staring down 2+ more hours on those tired achy muscles...any encouragement/mantras you can offer to make that seem less daunting would be SOOOO appreciated! Part 1 - YES Part 2 - I’m SO AWESOME!   Coach MK and Coach Sarah livestream question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live broadcast.

Internal Communications and Teamwork are two really important topics and who better to discuss them with than the Microsoft Insiders: Jeremiah Marble and Dona Sarkar Jeremiah Marble and Dona Sarkar from Microsoft were such inspirational guests. This episode was really fun to record and we packed in so much information into this it is insane... Jeremiah is Director of Developer Marketing for Windows and was the founder of the windows insider program with well over 16 Million members. Dona Sarkar is Head of the Insider Program at Microsoft -You know how everyone calls you for tech help like "which laptop should I get" or "do I need anti-virus" The Windows Insiders are a community of 16M+ people who constantly get asked those questions. Currently, with her amazing team they are co-creating products and services with these curious, passionate learners to fulfill their mission: to empower EVERY person on the planet to achieve more--that especially includes the next 5 billion under served people all over the world. Jeremiah Marble on Twitter https://twitter.com/jeremiahmarble?lang=en Dona Wikipedia https://en.wikipedia.org/wiki/Dona_Sarkar Another useful Episode Here : Visual Communications and Career Management from Startup to Canadian Government with Ana Lissansky – Episode 44 Dona Sarkar TedX covers banishing imposter syndrome:- Now let's dig into this amazing episode! WARNING — AI Transcriptions Below May Cause Grammatically Correct People Serious Stress and Lack of Sleep! Nathaniel Schooler 0:10 Today, I'm interviewing Dona Sarkar and Jeremiah Marble. Both are from Microsoft. And Jeremiah started the insider program over there. And now Dona actually runs it. So it's very interesting. Well, it's really great to be joined by you both. Dona Sarkar and Jeremiah Marble 0:40 Thank you so much. So Awesome. Nathaniel Schooler 0:45 Cool. So you're Jeremiah. And your is it Dooona? Dona Sarkar 0:49 It's pronounced Donna. Nathaniel Schooler 0:50 Donna it is Donna. I'm not sure as I wasn't sure. Because of the because of the spelling of your name you see. Dona Sarkar 0:55 More efficient this way for all you nerds! Nathaniel Schooler 1:02 You can call me a nerd. I'm quite geeky. Yeah, I can't program but I am quite geeky. Dona Sarkar and Jeremiah Marble 1:11 You say that but that is not true we can teach you! Nathaniel Schooler 1:14 I would like to learn but.... Dona Sarkar 1:17 We've got a candidate Jeremiah Marble 1:18 Have a candidate. Nathaniel Schooler 1:20 I'm just not sure to be honest. Dona Sarkar 1:30 We will make you do the thing Nathaniel Schooler My friend he's built me a new machine, my new Windows machine. He's been hassling me for ages to learn. Dona Sarkar 1:30 Find a new victim. Jeremiah Marble 1:36 The World of coding. Dona Sarkar 1:37 Oh, yeah. It's magical, magical! Nathaniel Schooler 1:39 So so you guys both run that you've created the Windows Insider program, right? Dona Sarkar 1:45 Well, actually, Jeremiah, and someone else started the Windows Insider program.About five years ago, it'll be five years in October. He started and ran it for like, what, four years? Jeremiah Marble 1:57 So about four years. Dona Sarkar 1:57 And then I came on board about two and a half year years ago. But the starting of the program, he should tell that story because I was not there. Jeremiah Marble 2:04 So we started out life is essentially an attempt to get lots and lots of data in the guise of making the best operating system on the planet. And we realized that it's pretty important as we're building an operating system for everyone on the planet, that we get feedback from not only people who live in Silicon Valley, and Redmond, Washington, but also people who live in Nairobi, or live in Nigeria or people who live in Cambodia. So what are the things that has been probably one of the most gratifying things for me,

After a week break we are back and hotter than the center of the sun! This week we chat about gaudy weddings (it was a secret but now it's not), The Wing (which was SO AWESOME), and some serious notes on body resilience.    Follow, rate, subscribe!!   @jennyzigrino   @styleethic   @gaudypositiveshow   Want to give us some cool Gaudy tips? Email us at gaudypositive@gmail.com

Hey Nachos! Nikki and Sher are taking the summer off. The main reason is that we need a break. The secondary reason is that when we first started this podcast, we had no idea if we'd keep doing it, or if our format would stick, or what our publishing schedule would look like. Basically, we had no idea what we were doing. We still don't, but we're going to take this opportunity to strategize and come back more efficient and consistent. We'll be back sometime in August. In the meantime, it would be SO AWESOME if you'd subscribe to our podcast on iTunes, Stitcher, etc. A review would be just the bees knees, while you're at it. And subscribing means that you'll know as soon as we're back up and running! Here's a few of the more popular places to subscribe (not an exhaustive list by any means): NYMRS on iTunes NYMRS on Stitcher NYMRS on Spotify   We love, you Nachos!

In this episode of Engine Noise Podcast Jeremy gives us some history on the 427 Ford SOHC Head engine and explains why it is - and I quote, "SO AWESOME!" He also tells us a story about the about Chrysler Airflow - the one that got away and the greatest car to ever fail. "They legit drove this car off a cliff!" Later on in the episode, Matt challenges Jeremy to a little game of state driving laws/ true or false where the "false" is funny and the "true" is even funnier. Get ready to be entertained! Engine Noise Podcast is sponsored by 1A Auto.com. Engine Noise Podcast - expert automotive DIY advice for the backyard mechanic. Be sure to tune in!

Celebrating a look back at 50 podcast episodes, what we’ve learned and where we’re going!SO AWESOME. 50, wow. See acast.com/privacy for privacy and opt-out information.

A Cup of JoJo...War Drummer ways!  EPISODE 13 Presented by TheSportsOffensive.com  SEGMENT 1) Lacrosse The Nations This organization goes on mission to spread and share our game to unforseen hights! SO AWESOME!!! The ImpactMouthGuards.com  HotLine! Plus JoJo's Hidden Trick Question TWITTER & INSTAGRAM  @JoJoWAR_DRUMMER  also find JoJo War Drummer on YouTube & Facebook TheSportsOffensive.com has all the podcasts episodes links to iHeart Radio, TuneIn and Stitcher!  iPhone users just search on iTunes or hit the PODCAST App! Twitter: @TheSptOffensive  TheSportsOffensive is also on Facebook... We have many podcasts  

In the premiere episode of It’s So Awesome, Brandon Watson is joined by comedian Mitch Jones to talk about the films of the Marvel Cinematic Universe! The boys chat about growing up with comics, the appeal of RDJ, what Warner Bros might be missing and Brando forgets the name of his own show! Won’t you join them?

On this episode, we enter Hyperspace with actor, Philip Anthony-Rodriguez! John, Christina & Mike talk with Philip on Star Wars Rebels, The Orville & more! Philip is an incredible guy & so much fun to chat with. He has been in everything from video games to cartoons to television & films. He truly loves the science fiction genre & it's fans. So come along on this amazing & geeky trip through the cosmos! So Awesome!

  Extreme Freedom 2017 was SO AWESOME! And if you didn’t make it, you totally missed out! The event was killer, the information was awesome, and the networking was insane! SO, to help you out if you couldn’t make it, on Thursday at 5:30pm (PST), I am going to go live on Facebook & YouTube Keep Reading » The post We’re Going LIVE! THURSDAY 5:30PM! appeared first on The Ultimate Real Estate Investing Podcast | Flip2Freedom.com.

4 Must-Knows To Building A Successful Business We first spoke to the lovely Anna & Florencia (Flori) from Business School for Mums a WHOLE year ago. Can you believe it? I’m so excited to have these ladies back on the podcast! Before I give you all the good news about what’s to come, let me formally introduce this hustling mamas once again. OUR GUESTS Anna & Flori launched business school for mums 17 months ago after noticing a massive gap in the market. I’m not sure about you but I know the foray into the world of business has been overwhelming at times. Suddenly you need to wear ALL the hats, work IN and ON the biz all while looking after your little ones. It’s crazy! Anna & Flori wanted to provide a learning platform designed with Mum’s and our insane schedules in mind. These ladies have well and truly got the goods and I can’t wait to get stuck into this week's podcast! Before we jump in, we have a massive surprise for ya’ll! Today’s podcast is really just the tip of the iceberg on what’s to come and all we have to share with you ladies in my community over the coming weeks. Drumroll please… You’re invited to a FREE Online Workshop on Wednesday 19th July at 8pm. The workshop will run for 1 hour and is valued at $197 but because you’re a loyal MWH Member, you can attend for FREE! The Workshop will cover: A step by step guide to business planning / strategy and why it matters for your long term success in business On overview of Sales Funnels - with a schematic to map out your business’s sales funnel strategy Time management tips and tools with a powerful quick reference matrix to help you stay on track and make the most of your 24 hours 3 Key Mindset Reframing techniques to help you crush overwhelm and procrastination as soon as you get stuck PLUS a comprehensive checklist to ensure all your basis are covered for small biz success across biz planning, marketing + mindset In a nutshell, the online workshop is designed to help you get crystal clear on where you should be focusing your time and energy to deliver max results and guarantee the long-term success of your biz. THIS WEEKS PODCAST Now, earlier this week in my newsletter, I asked you ladies to come back to me on any business related questions you had. From anything you were struggling with to upcoming challenges and general areas you needed help with. I’m thrilled to report that we were inundated with questions and responses which is SO AWESOME because it shows me that you ladies well and truly have a thirst for knowledge! I handpicked 4 amazing questions from our tribe covering everything from sales funnels to mindset and even the ever challenging issue of time management. This weeks podcast has got it all! THE QUESTIONS "What would you focus on when first starting in business?" - Erika Nunez "How do I narrow down and have a strong sales funnel?" - Julia Hoyne, Milk & Cookies by Jewels "How do you ride through the highs and lows? When the biz is good I'm fist bumping the world and then on the lean months it's hard to even have dinner with mates." - Kiri Gorter from Use-Ta "I'm fortunate enough to not suffer from anxiety (although I see it in action first hand very often), but at the moment I'm really struggling to achieve my ideal day. Mostly I feel like I'm sucked into a vortex of administrative work for my biz and know that there must be a better way! So, I guess that's my question, figuring out more efficient and strategic ways to complete my admin work/development/marketing. Is there a particular balance or ratio that works well. How do you know it's enough?" - Natalie – Sew for Life CONNECT WITH BUSINESS SCHOOL FOR MUMS Web: http://www.businessschoolformums.com.au/ Facebook: https://www.facebook.com/businessschoolformums Instagram: https://www.instagram.com/businessschoolformums/ A HUGE thanks to Anna & Florencia for sharing your wisdom! CONNECT WITH ME Web: https://tracyharris.wpengine.com/ Facebook: https://www.facebook.

Published on Nov 17, 2016Hello to all my friends at Continental Diamond! It was SO AWESOME to come and speak to you last week! Thank you so much again for the opportunity. It was an honor! But now the work begins! Remember your WHY, remember EACH OTHER, remember your SERVICE, and remember to CARE for your beautiful body! Have an AWESOME day and see you soon!!! :)-Ned

Are You Aware Of The Place That God Has Provided For Us All To Repent Of Our Sin? What Is Inside Of You That Needs To Be Destroyed And Taken Away? God's Love Is So Massive, So Awesome, So Deep, And So Wonderful. It Absolutely Drowns Out Everything, Everywhere. Listen in As DrFaye Continues To Delve Into The Book Of Joshua, Delivering Another Powerful, Life-Changing Word That Will Surely Shift Your Thinking And Move You Into His Life; His Character, His Nature, His Heart For Humanity. http://Donate to Global Here http://Join Wake Up And Pray Here

Everything is SO AWESOME right now here at FroKnowLegos, how cool is our LEGO Loft???  Turns out Dan decided to take the LEGO discussion to extremes one night and spent a few hours turning a bunch of LEGOS into RAWtalk and my loft, how do you think he did?   The JIGUNDA HUGE Camera Giveaway Contest II is in full swing.  It is brought to you by me by the way.  If you would like to win your choice of a Canon 5D Mark IV, Nikon D810 or Sony A7RII please go to www.FroKnowsPhoto.com/jigunda-2 to get entered.    There’s a whole bunch of photo news including two NEW Sony cameras, the A6500 and the RX 100 Mark V.  A picture of Abe Lincoln sold for $24,000 and now a ROBOT will critique your photos.   We have FLYING Solo quesitons being asked via video, Gear of the Week, The Wheel Of FRO and finally MEME’s.  Stay tuned at the very end of the show for a special cribs style tour of my loft as LEGOS.   00:16   Fro Knows LEGOS 01:15   Does Dan Really Stutter? 04:00   Meredith Checks In 04:46   Taco Bell Becky Checks In 05:18   Mega Huge JIGUNDA II Announcement 07:27   Photo News 07:44   Sony A6500 10:24   Sony RX 100 Mark 5 11:56   D5500a Cooled 12:49   Remember Joe Cool? 16:38   Historic Photo of Abe Lincoln 19:39   New "AI" Photo Critic 21:19   Wedding Photographer Robbed! 23:01   Shooting Photos Literally 24:21   Lens Baby Trio 28 27:28   I SHOOT JPEG 29:05   Gear of the Week 32:58   Flying Solo 51:52   Wheel of Fro 57:22   Memes of the Week 1:04:22   Hashtags of the Week 1:06:20   Tour of the RawTalk LEGO Loft  

A young man living at home is getting blamed for his father's second divorce. That sounds like kind of a raw deal doesn't it? A man is in a GREAT relationship with his girlfriend. It's SO AWESOME. Except when she gets drunk and verbally abuses him. So there's that.  On the Magnum, Dan chats with identical twin, queer, pop-star heart-throbs, Tegan and Sara about online dating, and what to do with that bottle of conditioner your ex left behind in the shower. A man and his wife are going through hard times. Thank goodness for Linda, his mother-in-law who is there to help. Except...she's always there! How can our caller carve out some Linda-free time to fuck his wife already? 206-302-2064 Today's episode is brought to you by Rocket Mortgage from Quicken Loans. Rocket Mortgage brings the mortgage process into the twenty-first century with a fast, easy and completely online process. Check out Rocket Mortgage today at QuickenLoans.com/savage. Today's Lovecast is also brought to you by MeUndies.com: High quality, super-comfortable, good looking undies. Get 20% off your first order when you go to MeUndies.com/Savage. This episode is also brought to you by Audible. Get a free 30-day trial at Audible.com/savage.

A young man living at home is getting blamed for his father's second divorce. That sounds like kind of a raw deal doesn't it? A man is in a GREAT relationship with his girlfriend. It's SO AWESOME. Except when she gets drunk and verbally abuses him. So there's that.  On the Magnum, Dan chats with identical twin, queer, pop-star heart-throbs, Tegan and Sara about online dating, and what to do with that bottle of conditioner your ex left behind in the shower. A man and his wife are going through hard times. Thank goodness for Linda, his mother-in-law who is there to help. Except...she's always there! How can our caller carve out some Linda-free time to fuck his wife already? 206-302-2064 Today's episode is brought to you by Rocket Mortgage from Quicken Loans. Rocket Mortgage brings the mortgage process into the twenty-first century with a fast, easy and completely online process. Check out Rocket Mortgage today at QuickenLoans.com/savage. Today's Lovecast is also brought to you by MeUndies.com: High quality, super-comfortable, good looking undies. Get 20% off your first order when you go to MeUndies.com/Savage. This episode is also brought to you by Audible. Get a free 30-day trial at Audible.com/savage.

Mark 6:45-52 The post Jesus…So Awesome appeared first on Pine Lake Covenant Church.

IDW has turned out some really AWESOME STUFF at SDCC. SO AWESOME in fact that we just had to put out a special Podcast, as if the 22 Review wasn't enough this week. Aimee, Dave, and Adam discuss all the IDW panel info, PLUS we get in touch with 3 of the creatives who are involved in all this goodness! Listen in to find out!

Today is my 33rd birthday!Song 1: Misfit Out of Time - SNMNMNM (from Exploderama)[MySpace] [Emusic] [iTunes]Working hard at Lulu.TV...This Day In Alternate HistoryZombies In the WorkplaceWriter StalkingGeorge Hrab live at BalticonJoin The Order of the Digital Trebuchet, Christiana Ellis has!Song 2: Our Haunt - Palomar (from All Things, Forests)[MySpace] [Emusic] [iTunes]I've finally got around to checking out a few things...Ninja WarriorMan vs Wild (see also, Man vs Child by Tee Morris and Paul Fischer )The Geologic PodcastSong 3: This Book is So Awesome - Harry and the Potters (from Harry and the Potters and the Power of Love)[MySpace] [iTunes]Ryn and I discuss theories about Harry Potter Book 7, such as:Is Snape evil?Who will live and who will die?Is Harry a Horcrux?Song 4: Voldemort Can't Stop the Rock - Harry and the Potters (from Voldemort Can't Stop the Rock!)[MySpace] [iTunes]

The weekly radio show from Mauricio Cury. 1. Candi Staton - Young Hearts Run Free (Sgt Slick Edit) 2. Frozzi - Burn For You (Original Mix) 3. Swedish House Mafia x Niki & The Dove - Lioness (Francis Mercier Remix) 4. ID - Part Of Me (Extended Mix) [Armada] 5. Clean Bandit, Anne-Marie, David Guetta - Cry Baby 6. Going Deeper, PLUS2, Julia Temos - Do You Remember 7. Don Toliver & Acraze - Bandit (Skytech Edit) 8. Swedish House Mafia, Alicia Keys - Finally 9. Fatboy Slim - Praise You (Frozzi Rework) 10. Bucketheads - The Bomb (Wh0 Festival Remix) 11. Tom Odell, Lost Frequencies - Black Friday (pretty like the sun) (Ape Rave Club Bootleg) 12. BYOR - You're So Awesome! 13. Armin van Buuren & Agents Of Time - Love Is Eternity (feat. ORKID) 14. RAFFA GUIDO - Famax (Goom Gum Remix)