40 Lessons

For the season finale of the 40 Lessons Podcast, Marc Cheatham joins Todd B. Waldo to talk about the last ten years of The Cheats Movement and the impact it has had on Richmond. They reminisce about Marc's journey through 90's hip hop and the impact 2020 has had so far on his family, career and service to his community. Marc Cheatham is a creator of The Cheats Movement. The Cheats Movement is a multi-media platform that celebrates the Richmond region as a hub for music, art, culture, and diversity. The Cheats Movement has been voted one of the best independent media platforms in Richmond and Marc has become one of the leading voices for Richmond's hip-hop community. In 2018, Marc transformed his popular podcast into a radio show which airs biweekly on WRIR 97.3 FM. Professionally, Marc serves as Director of Constituent Services and Casework for Senator Tim Kaine. He is married to Aria Cheatham and together they have a 5-year old son named Cameron. Learn more about The Cheats Movement at thecheatsmovement.com. The spotlight for this episode is Virginia Center for Inclusive Communities. The Virginia Center for Inclusive Communities works with schools, businesses, and communities to achieve success by addressing prejudices, in all forms, in order to improve academic achievement, increase workplace productivity, and enhance local trust. Through workshops, retreats, and customized programs that raise knowledge, motivation, and skills, VCIC develops leaders who work together to achieve success throughout the Commonwealth. Learn more at inclusiveva.org. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. #40Lessons #podcast #storytelling #family #career #community #hiphop #culture #diversity #WESEEIT

Outside on a Saturday morning, Duron Chavis sits down at Canvas with Todd B. Waldo to discuss his “Resiliency Garden,” a project being constructed outside the VCU Institute of Contemporary Art in Richmond. They discuss the importance of Black spaces, authenticity and collaboration. Duron also shares stories from his life growing up in Richmond that still impact his family and his work as an educator and change maker. Duron Chavis started his career in community advocacy as first a volunteer then an employee of the Black History Museum and Cultural Center of VA. He worked as a museum coordinator developing programs and conducting guided tours for groups of all ages and backgrounds. In 2003 he founded the highly acclaimed Happily Natural Day festival as a grassroots effort to supplement the summer jazz concert that was held annually at the institution. Presently Duron is engaged in coordinating innovative and dynamic initiatives around the topics of urban agriculture and food security in a culturally relevant way. In 2009 he launched the Richmond Noir Market, a Saturday farmer's market targeting low income communities located in what the USDA has designated as food deserts in Richmond Virginia. 2012 marked the development of the McDonough Community Garden, an urban agriculture project that promotes sustainable food growing, horticultural therapy and environmental stewardship. The spotlight for this episode is Happily Natural Day, a powerful summer festival dedicated to holistic health, cultural awareness and social change. Founded at the Black History Museum & Cultural Center of Virginia in Richmond Virginia in 2003, the festival has grown from a one day festival to a three day event called Black Freedom Weekend. Through community partnerships and the support of socially responsible individuals and organizations, Happily Natural has become one of the most anticipated annual grassroot events in the Mid-Atlantic Region. Happily Natural focuses on social change and holistic health & wellness. Since inception, it has placed a specific focus on natural haircare, cultural heritage, and naturopathic medicine. Workshops are held annually on modalities for holistic healing, natural haircare & naturopathic medicine. Lectures on history, culture and heritage as it relates to Africans in America & throughout the Diapora are presented by scholars of wide & diverse backgrounds and specialties. Learn more at thenaturalfestival.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #empowerment #equity #justice

Todd B. Waldo travels to Petersburg Virginia for a conversation with Yewande Austin. They talk about the impact this year has had on their professional and personal lives. And Yewande shares insight from her work across continents to help us understand what is possible for our communities in America. From MTV to the historic Rock and Roll Hall of Fame, Dr. Yewande Austin's socially charged music has taken center stage with musical icons from the Black Eyed Peas to Maroon 5, but it is her work as a lecturer, social activist and honorary U. S. Cultural Ambassador that has become her greatest achievement. Recognized as an expert in innovative leadership, diversity and inclusion, social impact and international development, her work has reached over 250,000 people in 30 countries including 23 nations across the continent of Africa. Dr. Austin was recently crowned as a Chief of the Obosi Kingdom in Anambra, Nigeria for her dedication to the African diaspora. Conferred with an Honorary Doctorate in Humanitarianism from Stanford University, this award-winning TED speaker has also been recognized as a 2017 President Barack Obama Lifetime Achievement Award and 2018 African Global Chamber of Commerce Award honoree. She has been honored to serve as a 2019 American Heart Association Ambassador and was most recently named a 2020 CNBC “Rising Woman” – one of thirty-five women who are shaping the future of Africa through international development. The spotlight for this episode is Change International that is leading the fight for gender equality. Equal opportunity. Equal compensation. Equal education, housing and healthcare. These are fundamental human rights that are denied to over 70% of girls and women across the globe. 131 million girls don't have access to education. Women account for over 50% of the global workforce, but earn up to 40% less than men. These disparities leave girls and women 10x more vulnerable to abuse, domestic violence, human trafficking and a lifetime of poverty. Change International's humanitarian organization has empowered over 250,000 vulnerable women, children and human development professionals in 30 countries across North and South America, Europe including 23 African nations. Their empowerment curriculum teaches participants innovative methods that promote economic and social freedom. Through creative and evidence-based methods, Change International's education, leadership and capacity building programs are restoring the voices that have been silenced by poverty and oppression. When you empower women, you change the world! Learn more at changeinternational.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #empowerment #equity #justice

Todd B. Waldo invites back to the podcast his daughter Samaya for a special conversation. They talk about this summer and their reactions to the pandemic. They also discuss Camp Diva with Girls for a Change (GFAC) and the impact it had this summer. Since 2013, GFAC has focused more deeply on the empowerment and uplifting of a population whose needs are most unmet—Black girls and other girls of color. We, as an organization and movement, view this action as a first step to end the prejudice, poverty and lack of resources that leave Black girls and young women vulnerable at the margins of society. Through GFAC programs, not only do girls create change by engaging in social change projects, but in the process, they learn problem-solving skills, as well as what it means to change policy and create movements. GFAC programs also focus on leadership skills, goal-planning, financial literacy, building a network, exposure, community engagement, skill-building, sisterhood building, and socio-emotional learning among other things. We also address various issues to include institutional racism, sexism, the digital divide, and the glass ceiling, which for many Black girls can be a concrete ceiling. Learn more at girlsforachange.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #father #daughter #blackgirls

Robert and Catina Jones join Todd B. Waldo to share the journey from their first date to leading multiple businesses together as husband and wife. They talk about selflessness, commitment, communication and growth as well as the legacy they are building for their family and the community around them. Catina Jones is the founder and Principal Broker of ICON Realty Group. With 15 years of providing a superior service experience for her clients, Catina and her team are committed to being your advocate and advisor throughout your real estate transaction. Catina's real estate resume includes new construction, urban revitalization, historic and luxury home sales and marketing. As a successful business owner and entrepreneur, Robert has enjoyed over 25 years of accomplishments in the commercial industry. This high level of success lead to a natural and smooth transition into the commercial real estate industry. Robert serves as Chief Operating Officer of ICON Realty Group, LLC and leads the commercial division, ICON Commercial Group. He is also the owner of Parkside Barber Shop and Grooming Lounge. The spotlights for this episode are Virginia Breast Cancer Foundation and Better Housing Coalition. VBCF is a statewide, Richmond-based nonprofit committed to the eradication of breast cancer through education and advocacy. Their goals include: Establish the eradication of breast cancer as a state and national priority; Advocate for the collective needs of people affected by breast cancer; Educate all Virginians on the facts about breast cancer. Learn more at vbcf.org. The Better Housing Coalition is the Richmond region's largest nonprofit community development corporation. BHC creates high-quality homes for residents of modest means and empowers them with programs and tools to help them reach their fullest potential, at all stages of life. Their mission is to change lives and transform communities through high-quality, affordable housing. Learn more at betterhousingcoalition.org. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

From his rehearsal studio, Independent Reggae Artist Mighty Joshua joins Todd B. Waldo to begin a new season of the 40 Lessons podcast. Mighty Joshua talks about growing up in Virginia and how it shaped his musical foundation. They talk about life on stage and at home as well as the work in community. And they talk about the pursuit of liberation in the midst of all that has happened in our world this year. Mighty Joshua engages audiences by opening minds and activating bodies through song. Conscious lyrics flow freely to create distinctive refrains that pulse with pride against rhythms rooted in percussion. His soulful exploration in the evolution of sound creates an expression of reggae for the modern day. Mighty Joshua plays in a multitude of arrangements including high energy live performances with support of his back-up band the Zion #5 and as an acoustic configuration known as Roots Covenant. From mountain top festivals, to intimate club gigs, he invites listeners of all ages to experience the spirit of reggae. His musical roots in African percussion led to experimenting with sound and rhythm. Soon after exposure to Djembe and Djun Djun drums they became a part of his playing repertoire which also includes the Didgeridoo. Mighty Joshua played percussion and supplied backing vocals for Corey Harris albums “Father Sun, Mother Earth” and “Fulton Hill Blues” and has opened for several internationally acclaimed reggae acts including Steel Pulse, Culture w/ Kenyatta Hill, the Meditations, the Itals, and Ziggy Marley. The spotlight for this episode is Makindu Children's Program. Makindu Children's Program is a charitable 501(c)(3) non-profit organization headquartered in Eugene, Oregon that supports a day resource facility called Makindu Children's Centre (MCC) in a rural region of eastern Kenya. The Centre provides for the nutritional and medical needs of hundreds of destitute AIDS orphans and other vulnerable children, as well as access to primary education through high school, psychosocial support, advocacy, and vocational training. The children live in guardian homes in the community, and come to the Centre daily for food, recreation, bathing and laundering facilities, emotional support, and crisis intervention. Learn more at makindu.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes or toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #reggae #music #liberation

Robey Martin and Todd B. Waldo talk about their shared love for food and culture and what it means to come together to experience both in Richmond. They also share how their focus on mental health and self-care impacts how they live and work each day. Robey Martin lives an unctuous soup of a life. During a day, she balances human resources and contract staffing for Remx Specialty Staffing (need a temp?). In that very same day, she's an online/tv/print personality who features food, spirits and culture primarily in Virginia. You can find her over at WTVR CBS 6 as a co-host of the food podcast "Eat It, Virginia", author of Richmond's restaurant "hot list" and as their local food correspondent. Other places where she is: Richmond Magazine, Virginia Living, Style Weekly, Richmond Times Dispatch, Beer Advocate, Richmond Grid, Virginia Craft Beer Magazine, or wherever good French fries are. Follow her food-centric life at @callmerobey and @eatitvirginia on Instagram. The spotlight for this episode is Holli Fund. Holli Fund supports individuals in the Richmond-area food service industry who are experiencing an economic crisis such as injury, illness, death of an immediate family member, loss of income due to coronavirus restrictions, or other emergency. Workers who have been diagnosed with COVID-19 and/or are under doctor’s orders for a mandatory quarantine should ask for assistance. A food service worker can apply for assistance up to three months after a crisis occurs. Individuals must be currently employed in the food service industry to qualify or had been employed in the industry until coronavirus restrictions were mandated by the state in March 2020. Learn more at thehollifund.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #food #culture #happyhour #selfcare #MentalHealthAwarenessMonth

#MentalHealthAwarenessMonth is here to remind us that our mental health deserves to be prioritized more now than ever. Whether it be supporting a friend or opening up to someone about your own experiences. In part two of his focus on mental health, host Todd B. Waldo talks with James Harris about his own journey with mental health and therapy. And why he created Men To Heal and the opportunities it provides to our community. James Harris the founder of Men to Heal . He is a Licensed Mental Health Professional and holds a Master’s degree in Clinical Mental Health Counseling. At age 5 James lost his father and was placed into the Virginia foster care system. As a ward of the State he was required to attend counseling sessions. However, he found those sessions unengaging. Typically run by white therapists who sat on a couch James felt that they could not relate to the emotional and cultural issues he faced. As a result, counseling wasn't a service he took seriously and so he wasn't able to benefit from it. This unfulfilling experience followed James into his adult life. In 2018 James created Men To Heal, a movement to bring awareness to the stigma surrounding mental health among black men and underserved populations. James is also a veteran, serial entrepreneur and community advocate. His recent ventures include co-ownership of Brewers Waffles & the Well Art Gallery and the opening of The Healing Hub in 2010, a wellness center that offers outpatient therapy, yoga, mindfulness and financial resources to the community. If you need help or support, you can find resources from the National Alliance on Mental Illness ( nami.org / namicva.website ) Also checking out Men to Heal ( mentoheal.com ) for additional resources. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #MentalHealthAwarenessMonth #mentalhealth #depression #anxiety

#MentalHealthAwarenessMonth is here to remind us that our mental health deserves to be prioritized more now than ever. Whether it be supporting a friend or opening up to someone about your own experiences. In part one of his focus on mental health, host Todd B. Waldo talks about his experience with depression and anxiety and the importance of self care in his life today. He shares the impact of forgiveness, giving himself grace and that it is ok to not be ok. If you need help or support, you can find resources from the National Alliance on Mental Illness ( nami.org / namicva.website ) Also checking out Men to Heal ( mentoheal.com ) for additional resources. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #MentalHealthAwarenessMonth #mentalhealth #depression #anxiety #forgiveness #grace

Todd B. Waldo is joined by long-time friend Radiah Rhodes as they look back on the journey through life after receiving their Engineering degrees from NC State. Radiah shares what she gained in her career moving from corporate leadership through entrepreneurship. They talk about what the process of introspection has done to transform her life, family and business. And the impact that process is having on her clients. Radiah Rhodes is an alchemist, activist, and innovator for all things well-being. After two decades of experience leading in small businesses and Fortune 100 companies across beauty, health & wellness, and information technology, Radiah is known for her strategic acumen, impeccable design, and intuitive ability to connect, lead, and accelerate multi-million dollar results through people and products. Most recently Radiah authored the book, Being is the New Doing: A Divine Guide to Owning Your Energy, Time and Peace of Mind. A simple and practical tool that marries spirituality, science, and reality to elevate your intention towards unprecedented outcomes. Think of it as a programmer’s guide to your own limitless potential and power to create results. She has also designed and launched a strong portfolio of transformational well-being products and services. As an entrepreneur, corporate leader, wife, and mother of two amazing and active children, Radiah knows what it takes to be extraordinary in life and experience great success of the mind, body, and spirit . Her life’s work is training high achieving, results-oriented clients on a breakthrough method of succeeding without sacrificing themselves in the process. It’s the ultimate well-being. Learn more at evoklife.com The spotlight for this episode is The Well. The Well is a space that fosters dreams, creates community and provides mentorship, which enables women of color to turn their ideas into economic power and freedom. The Well was born from an idea to bring women together with intention. In July of 2019, Founder and Chief-Everything-Officer (CEO) Laura Bacon took that first leap, establishing an idea in to a business. From that moment on the momentum of The Well has come from taking time and carefully reflecting on each step of building a community organization. Learn more at thewellwork.org Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #marriage #career #community #womenentrepreneurs #introspection

From her home in Richmond, Enjoli Moon joins Todd B. Waldo for the 50th episode of the podcast. She shares how intuition and intentionality have impacted her family and career. And they talk about learning how to maintain balance with time and attention while pursuing passion. Enjoli Moon is the founder and creative director of the Afrikana Independent Film Festival, a festival dedicated to showcasing the cinematic works of people of color from around the world - they place a special focus of the global Black narrative. She is also the Assistant Curator of Film & Special Programs at the Institute for Contemporary Art at VCU where she is dedicated to using film as a catalyst for conversation and authentic connection. Through Afrikana and the ICA she looks forward to helping grow the footprint of Black indie cinema in Richmond and making the city a premier platform for elevating, celebrating, and further validating stories of the marginalized and underrepresented. Outside of film, Enjoli serves on the Board of Directors for Oakwood Arts/P35 and 1708 Gallery, as well as the advisory board for the School of African American Studies at VCU. She is a member of the Public Awareness Committee at The Valentine and serves as chair of the Richmond Region Tourism Black Experience Committee. She is the recipient of Style Weekly’s 2017 40 Under 40 and was named a 2018 Women in the Arts by the same organization. Enjoli is a Richmond native and studied sociology at Virginia Commonwealth University and when she's not out scouting for the next dope film, you'll find her indulging in RVA's best eateries or its theater scene with her son, Jonah, an aspiring artist himself. The spotlight for this episode is Community 50/50. Community 50/50, LLC is a mentoring/community outreach program geared toward the betterment of youth and families in the Richmond metropolitan area and surrounding localities. Their programs service youth ages 5-18 and their families. Their program was created to provide positive adult role models and help children develop socially and emotionally. Their mentors help youth learn to understand and communicate their feelings, to relate to their peers, and to develop respectable and appropriate relationships with other adults. Community 50/50 believes that youth mentoring works best when goals focus on developing trusting relationships with peers and adults. Learn more at community5050.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #being #doing #intentionality #passion

Mike Watts begins a new season of 40 Lessons from his home in Maine. He talks with Todd B. Waldo about family, marriage, business and self-care. They share what it takes to balance all of these and continue to listen, learn, grow and show grace. As an entrepreneur, speaker, and dad, Mike Watts has built a multimedia digital empire with his wife, Kate Northrup, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. They have a podcast together called The Kate & Mike Show: Life, Love & Business where they share their life plus business strategies on a weekly basis. You can learn more about their work over at KateNorthrup.com. The spotlight for this episode is Love 146. Love146 is an international human rights organization working to end child trafficking and exploitation through survivor care and prevention. The trafficking and exploitation of children is one of the darkest stories and most severe human rights abuses imaginable. But for Love 146, the hope of ending it is a reality. They are helping grow the movement to end child trafficking while providing effective, thoughtful solutions. They believe in the power of love and its ability to effect sustainable change. Love is the foundation of their motivation. Learn more at love146.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #marriage #listening #selfcare #business

From her office in Richmond Virginia, Anedra Wiseman Bourne talks with Todd B. Waldo about the impact of her family on her life and career. She talks about being wife, mom and friend while making time to listen, lead and serve communities. Anedra Wiseman Bourne is a wife and mother of two, but by day she’s the Deputy Executive Director at Venture Richmond, Downtown Richmond’s Marketing organization. Anedra has spent most of her 20-plus year career focused on public relations, community outreach and marketing in the tourism industry. In her spare time, she enjoys volunteering in the community and serves on various non-profit boards in leadership positions. Currently, she serves as the Board Chair for the Northside Family YMCA. The spotlight for this episode is the Northside Family YMCA. Located on Old Brook Road beside John Marshall High School, the Northside Family YMCA has been serving Richmond for over 100 years. It is a resource within your community of men, women and children committed to bringing about lasting personal and social change. With a focus on nurturing the potential of every child and teen, improving the nation’s health and well-being and providing opportunities to give back and support neighbors, the Y enables youth, adults, families and communities to be healthy, confident, connected and secure. Learn more at ymcarichmond.org/locations/northside 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #marriage #motherhood #listening

James Warren sits down with Todd B. Waldo for a candid conversation about family, fatherhood and how they experience forgiveness and freedom in relationships. They share lessons on community building and what it means to work in a diverse community pursuing common goals. James Warren is a storyteller and a strategist, passionate about the intersections of human and digital, and brands, culture and communities. He is the Founder and CEO of Share More Stories, which helps companies understand humans, one story at a time. James is also the Vice President of Brand Strategy at JMI, a marketing firm uniquely focused on brand community engagement. James studied economics and literature at Princeton University and creative writing at Columbia University. And for nearly 25 years, James has used his unique blend of creative writing, marketing, organizational development and innovation experience to help companies form lasting connections with their employees, consumers and communities. A sought after advisor, facilitator, contributor and convener, James also writes for Richmond magazine’s family column, serves on the board of directors of BridgePark, and is the founding organizer of The Solution Is Us. Originally from New York City, James and his family now call Richmond, Virginia home. Learn more at sharemorestories.com and johnsonmarketing.com The spotlight for this episode is Richmond BridgePark Foundation. BridgePark is a proposed linear public park in Richmond that would span the James River and connect the riverfront experience to the City Center, on both sides of the James. The park would transform 9th Street (including a portion of the Manchester Bridge over the beautiful James River) into a world-class destination for biking, walking, art, education, events, and community engagement. Learn more at bridgeparkrva.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #fatherhood #friendship #forgiveness #freedom

Todd B. Waldo joins City of Richmond Fire Lieutenant Keron Tull for a conversation about his journey from Guyana to Richmond and his career of service. They talk about family, fatherhood, and the drive to give back to the community. And what it means to learn and grow from our past and pursue a better future. Keron Tull has been an active member of the City of Richmond Department of Fire and Emergency Services for the last 10 years. He has served in the role of Engine Company Lieutenant at Fire Station 11 located in Richmond’s Historic Church Hill community. Born in Georgetown, Guyana Keron immigrated to the US at an early age with his parents and after spending his formative years in Brooklyn, New York they settled in the Richmond area. After graduating high school, Lt. Tull joined the United States Marine Corps honorably serving during Operations Iraqi and Enduring Freedom. Through this experience not only did he develop a true passion for servant leadership but also the ability to train and grow within a high-intensity team environment. The Marine Corps also instilled a drive for constant self-improvement, which propelled Keron to acquire his Bachelors of Science Degree focused in Electronic Engineering Technology. He currently volunteers as a Board Member of the Richmond Fire Foundation, the Executive Board of Brothers and Sisters Combined, and Advisor to the Urban League of Greater Richmond Leadership council where he previously served as Vice President. Above all else, Lt Keron Tull is first and foremost committed to his family, his wife Antionette and their four children Naja, Krystal, Dominique and Desean. The spotlight for this episode is the Brothers and Sisters Combined Professional Firefighters, Inc. Founded in 1973, this organization is focused on promoting great habits and community service. Follow them on Facebook and learn more at bscpff.weebly.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #service #firefighters #fatherhood

From his studio in Richmond, Artist S. Ross Browne joins Todd B. Waldo to share the journey with family and loved ones that shapes his work. And the deep convictions and passion that motivate him through struggle. They talk about the impact of art on the community and how it can be used to help heal after difficult and tragic moments in our lives. S. Ross Browne studied Communication Art and Design at Virginia Commonwealth University, in Richmond, VA and Photography at The Corcoran School of the Arts in Washington, DC. He is also an alumnus of The Miller School of Albemarle in Charlottesville, Virginia. Browne is a professional studio artist with over 23 years experience. With an emphasis on painting, he has exhibited domestically and internationally in over 70 gallery and museum exhibitions and is in multifarious private and public collections including the permanent collection of the Virginia Museum of Fine Arts. As an educator Ross was the Art Specialist for the VCU Health System where he practiced art therapy for and taught art to his various patients with an emphasis on pediatric hematology/oncology, infectious disease, brain injury and elder care. He was also an art educator for various support groups including Living Well for pediatric cancer support and the Richmond Brain Tumor Support Group. Browne was also an instructor for the Resident Associate Program at the The Smithsonian Institute in Washington, DC. and has taught art and design for inner city and at risk youth for the Fresh Air Fund of New York City, Weed and Seed, Project Ready and Art 180 of Richmond, VA. Learn more at srossbrowne.com The spotlight for this episode is the Black History Museum & Cultural Center of Virginia. The Black History Museum & Cultural Center of Virginia celebrates the rich culture and moving histories of African American people in Virginia and their contributions to our magnificent country. They endeavor to tell a more complete and inclusive story about America. Their mission is to preserve stories that inspire. Their new exhibition, The Paradox of Liberty: Slavery at Jefferson’s Monticello, gives voice to the many enslaved families who built and maintained Monticello. It highlights the stories of six families who, along with others, lived in slavery at Jefferson’s home and plantation for generations. Learn more at blackhistorymuseum.org. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #art #therapy #healing #trauma

Dr. Hollee Freeman joins Todd B. Waldo on the podcast sharing how she leads the MathScience Innovation Center and cares for her family, while also creating space to live out her passion. They talk about the hard work of building community in Richmond and what is possible when you push through fear and step out of your comfort zone. Dr. Hollee Freeman is the Executive Director of the MathScience Innovation Center in Richmond, VA. She is a National Board Certified Teacher and has worked as an elementary teacher, district math coach, national mathematics trainer, educational researcher, curriculum writer, and professor. She has authored numerous book chapters and articles focused on STEM, educational reform, gender, and educational equity in the US and abroad. She keeps very busy volunteering her time locally serving on several education boards and event committees. In addition, she is an adjunct instructor at Virginia Commonwealth University, where she teaches a class focused on community engagement. The MathScience Innovation Center (MSiC) provides extraordinary educational experiences in science, technology, and mathematics to K-12 students and educators in the metro Richmond, Virginia area, creating enthusiasm, inspiring innovation, and developing skills needed for STEM studies and careers. Learn more at mymsic.org. The organization spotlight for this episode is The Human Connection. The Human Connection is a connection company curating unique opportunities for individuals and organizations that create space for exponential impact and social change. Learn more and follow them on Facebook and Instagram at The Human Connection Think Tank. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #education #fear #passion #STEM #equity

Kelli Lemon joins Todd B. Waldo for a conversation about her family, career and her journey to discover how she could weave together all that she is to connect people, create experiences and help shape the world around her. Kelli is socially connecting people through food, sports, arts and education. This week she is celebrating the first year of her social cafe Urban Hang Suite in Richmond’s Historic Jackson Ward community! She is also the host for Coffee With Strangers where each week guests share with Kelli how they live, work, play and support all that Richmond has to offer. Season one included an interview with Kelli and Todd four years ago. Learn more about Kelli and Urban Hang Suite by following @likethefruit and @urbanhangsuiterva on Instagram. The event spotlight for this episode is the Hardywood Gingerbread House Challenge with Better Housing Coalition, Sunday, November 3 Noon – 5:30 p.m. The third annual Hardywood Gingerbread House Challenge dares local businesses, nonprofits and student groups to form teams and display their holiday spirit and creativity by constructing a gingerbread house centered around the 2019 theme: “Holiday Songs” Learn more at betterhousingcoalition.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Adrienne Cole Johnson joins Todd B. Waldo for a conversation about what she has learned creating intentional spaces and balancing her work at home and in the community. Adrienne Cole Johnson is a social justice professional focused on creative approaches to change and has done this by focusing on building robust engagement strategies for various communities for over 15 years. She is an innovator and entrepreneur, co-leading thoughtful and intentional brands such as The ARTisan Cafe, The Flourish Society and The Richmond Night Market. She shared “I’m a Richmonder committed to ensuring the arts and culture scene of the City speaks to the diversity of talent and art that it hosts.” Learn more at richmondnightmarketva.com. The event spotlight for this episode is the The Great RVA Bake Off on October 27 with Next Move Program and their new tABLEspoons Bakery. The bakery will serve as a training and employment site. Internships will be run throughout the year through our partnership with the VA DOE serving approximately 50 young adults with developmental disabilities annually. There will also be community educational events and workshops in the space that are open to all. Learn more at thenextmoveprogram.com/tablespoons. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community

Sandi Cauley joins Todd B. Waldo for a conversation about family, career and life in Richmond as she leads her business and serves the community. Sandi Cauley is the owner and founder of TURN Cardio Jam Studio, a fitness instructor and also a choreographer and instructor for Dance Trance Richmond; She discovered the program while working as a television news producer in Birmingham, Alabama in 1998. Sandi's love for dance starts in Corpus Christi, Texas where she took Ballet Folklorico and twirling as a child. She gave up those activities to play sports and music; She was a snare drummer in both her South Texas high school and college marching bands and after moving to Richmond in 2001, was a dance team member for the Richmond Speed arena football team. With her strong background in choreography and fitness, Sandi also teaches Tabata, Bootcamp and Ass and AB's. Learn more about TURN at turncardiojamstudio.com The event spotlight for this episode is 2019 Uncork Hope with Medical Home Plus. Parents often feel overwhelmed when faced with their child’s diagnosis, especially at certain pivotal times within their journey. Resources are available, but often parents aren’t sure how to access them or how to prioritize their child’s needs. MHP provides resource coordination services for families and professionals alike supporting special children. MHP is able to help families vet the process of achieving support for their child. MHP is not a hotline service, but rather walks families through service coordination and is there for each step of the journey. Learn more at medhomeplus.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Micah “Bam-Bamm” White joins Todd B. Waldo for a conversation about family, fatherhood, faith and how he is still figuring out how to use his passion and gifts to make a difference in his family and community. Micah White has spent over 20 years in the entertainment industry as a stand-up comedian, host, and philanthropist. He has performed in four countries, and in over 80 U.S. cities in 30 states. The go-to guy for corporate comedy and hosting, White’s talents have led him to perform for 40 corporations, 30 non-profit organizations, and 20 colleges doing everything from stand-up to hosting and delivering the commencement address. He’s gone on tour with Gary Owen, has hosted and performed aboard the Tom Joyner Foundation Fantastic Voyage, and has appeared in Denzel Washington’s “Unstoppable” and the Lifetime network’s “Army Wives.” White is also the Founder of RVA Has Talent, which creates collaborations between local artists and non-profits in the Greater Richmond community. From that, he’s developed an initiative that allows inmates at the Richmond City Jail to hone creative abilities and equips them with tools for gainful employment after incarceration. Through his various efforts, White’s mission is simple: to use comedy and entertainment to find common ground by bridging racial, religious, socioeconomic, and generational gaps. The event spotlight for this episode is artoberVA, a month-long celebration of arts and culture in RVA and the Tri-Cities each October! artoberVA promotes events, pop-ups, exhibits, science, history, collaborations, and any arts or culture experience happening in the Richmond & Tri-Cities area every October. Presented by CultureWorks, artoberVA increases participation in arts and culture events in our region and expands the exposure of organizations, venues, and artists shaping our vibrant and creative scene. Learn more at artoberVA.com. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

40 Lessons started as a way to celebrate host Todd B. Waldo’s 40th birthday, highlighting a series of the lessons he had learned and their impact on his view of the world. Now, Todd continues to share his stories, insight and wisdom to encourage listeners to take care of themselves and each other. In this next season of the 40 Lessons podcast, every Tuesday Todd B. Waldo invites friends and colleagues to share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. The event spotlight for this episode is artoberVA, a month-long celebration of arts and culture in RVA and the Tri-Cities each October! artoberVA promotes events, pop-ups, exhibits, science, history, collaborations, and any arts or culture experience happening in the Richmond & Tri-Cities area every October. Presented by CultureWorks, artoberVA increases participation in arts and culture events in our region and expands the exposure of organizations, venues, and artists shaping our vibrant and creative scene. Learn more at artoberVA.com. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Listen to all episodes on Spotify, iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

40 Lessons - Episode 38 - Lessons from an engineer's journey from fear to freedom This episode Todd B. Waldo discusses his latest Medium article ( medium.com/@toddwaldo ) about his career transition and journey from fear to freedom. The event spotlight for this episode is the Hill Topper 5k Sunday March 24, 2019. This annual race organized by Church Hill Rotary Club benefits the Robinson Theater. The race will take you through the beautiful neighborhood and parks of Church Hill then end right in the middle of the Church Hill Irish Festival where you can enjoy live bands, great food, and beer! Register at www.thehilltopper5k.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #fear #freedom #change

Todd B. Waldo returns to the podcast after taking a self-care break. He shares what he learning about life, family and relationships. And what it means to focus on the center. The event spotlight for this episode is the Robinson Theater’s Annual Fall Festival Sunday 10/28 3-6p. It is part of artoberVA which promotes events, pop-ups, exhibits, science, history, collaborations, and any arts or culture experience happening in the Richmond & Tri-Cities area every October. Come to the theater for an afternoon of arts, culture, and community. Learn more at robinsontheater.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #health #selfcare #balance

Todd B. Waldo welcomes back to the podcast his daughter for a conversation about education, justice, equity and how our thankfulness and honesty create a foundation for empathy, mission and service. The event spotlight for this episode is the 3rd annual Afrikana Independent Film Festival returning to Richmond Sept 13-16. Afrikana is creating conversation and community, celebrating diverse cultures throughout Richmond and on a global scale. Learn more at afrikanafilmfestival.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Today another person was shot and killed in Church Hill. Todd B. Waldo reflects on the violence in his neighborhood and invites us to not lose hope and keep pouring into people to help make our community better. The event spotlight for this episode is UntoldRVA’s GABRIEL WEEK and the Community Design at The Valentine event on Tuesday 8/28 at 6p. Help elevate and encourage our talented youth to lead the commemorative justice movement with public history, public art and public media. Learn more at www.untoldrva.com/gabrielweek. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Todd B. Waldo continues his conversation with Kinta Turner, owner of The Freedom Factor. This episode, they talk about personal investment and the value of coaching in our lives. Kinta Turner, The Chief Freedom Officer™, is a transformation and trauma coach, an engineer, co-author and a double entrepreneur. She is a domestic violence survivor who has mastered the art of reclaiming life after trauma, not because she studied it in a classroom but because she had to do it to live again. At her core, she intrinsically believes in people, especially women, being unapologetically free! Free to be magnificent and show up authentically in relationships, in communities and in corporate spaces. After 17 years of leading global supply chain teams for Fortune 100 Companies across several industries, Kinta has fully tapped into her purpose and expertise of facilitating transformational coaching programs that deliver extraordinary outcomes as the owner of The Freedom Factor. Learn more at http://kcarlitaturner.com. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

On this episode, Todd B. Waldo sits down with Kinta Turner, owner of The Freedom Factor. They share their stories of family, music, college, marriage, trauma and their journey to healing and freedom. Kinta Turner, The Chief Freedom Officer™, is a transformation and trauma coach, an engineer, co-author and a double entrepreneur. She is a domestic violence survivor who has mastered the art of reclaiming life after trauma, not because she studied it in a classroom but because she had to do it to live again. At her core, she intrinsically believes in people, especially women, being unapologetically free! Free to be magnificent and show up authentically in relationships, in communities and in corporate spaces. After 17 years of leading global supply chain teams for Fortune 100 Companies across several industries, Kinta has fully tapped into her purpose and expertise of facilitating transformational coaching programs that deliver extraordinary outcomes as the owner of The Freedom Factor. Learn more at http://kcarlitaturner.com. The event spotlight for this episode is SPARC's SummerStarz Touring Ensemble who will be performing Bye Bye Birdie at the Robinson Theater July 24 at 2:30 PM. This is free and great for the whole family! Learn more at https://www.robinsontheater.org. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #Freedom #Healing #Wholeness #Mindfulness

As Todd B. Waldo and the TEDxRVA team take a break from producing events, this episode shares his appreciate for the team and their work over the last five years. And looks back at their salon on June 21 at the Virginia Treatment Center for Children on adverse childhood experiences in our community. The event featured the talk from TEDxRVA 2016 by Dr. Allison Jackson, A Call to Connection: Making Childhood Trauma Personal ( https://youtu.be/-HG8H4n2j9I ). In this episode, Todd talks about sharing the story of the trauma is his life and what can happen when we open up. The path to change in our lives is through connection and relationship. The cost is too high when we are disconnected and don’t share our stories. The hope in this episode is that we will share and listen to help us all live well along the journey of our lives. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #ACEs #trauma #mentalhealth #connection #relationship

During last month’s Creative Mornings in Richmond, Todd B. Waldo shared his best yes commitments and challenged everyone to stay committed to what matters most. This episode is about one more yes - to a parenting partnership for his daughter. And Todd’s reflections on being a Dad during this season of his life. The event spotlight for this episode is the Next Move Program. The Next Move Program provides work and educational experiences to young adults with disabilities as they transition out of high school into the world of work. Next Move Program will continue its partnership with various businesses in the Arts District and will offer a 6-week internship session to young adults with disabilities, July 23-August 31, 2018. Learn more at www.thenextmoveprogram.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Inspired by the Richmond Public High School students in Reynolds College Early College Academy, this episode explores the impact of the Black excellence in Richmond. And the opportunity to build on our legacy, realize the greatness within and pour it into others. The event spotlight for this episode is Better Housing Coalition’s Stay Home RVA, Richmond’s first non-event gala to raise awareness of the need for affordable housing in our region. May 10-17. Learn more at www.stayhomerva.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Power coupled with racism against people of color have life threatening and life alternating consequences. What do we learn about ourselves and our community when confronted with the inequality and injustice is revealed? The hope shared in this episode of 40 Lessons is that we will be honest enough to recognize our racist thoughts we have accepted as truth and decide to learn something new. And that our community will not be silent as we hold people in power accountable. The event spotlight for this episode is the RVA East End Festival. It is an inclusive community celebration highlighting the diverse neighborhoods and unique quality of Richmond’s East End. The festival serves as a fundraiser for music education in East End public schools. Friday, May 25th from 5 to 9pm. Saturday, May 26th from 12 to 9pm Learn more at http://rvaeastendfest.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com #40Lessons #podcast #storytelling #family #career #community #rva #eastend #violence #police #injustice #inequity

On this episode, Todd B. Waldo sits down with Damon Jiggetts, Executive Director of Peter Paul Development Center. And they talk about lessons they have learned and are still learning about manhood, Blackness, family and our community. As well as their top five MCs. The mission of Peter Paul Development Center is to support the residents of the East End of Richmond and educate its students, equipping them to serve as positive contributors to their family, community, and society. They exist to educate the child, engage the family and empower the community. Learn more about their programs at peterpauldevcenter.org 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

Do you have a hero or a model in your life? In this episode, Todd B. Waldo remembers lessons learned from two of the most impactful models in his life. And looks at the opportunity for everyone to pour love, hope, skills, expertise, laugher, joy, compassion and empathy into their community.. The non-profit spotlight for this episode is the Hill Topper 5k on March 26 benefiting the Robinson Theater Community Art Center. The race will take you through the beautiful neighborhood and parks of Church Hill then end right in the middle of the Church Hill Irish Festival where you can enjoy live bands, great food, and beer! Learn more at http://www.thehilltopper5k.com 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

The journey from shame to pride is remembered as Todd B. Waldo looks back over the Richmond Black Restaurant Experience, created by Amy Wentz, Shemicia Bowen and Kelli Lemon ( vablackrestaurantexperience.com ). The interactions that week affirmed a sense of home and place and resonated with the emotions sparked by the film Black Panther. This Black pride is not a dividing line. It creates space for authentic connection with others. Taking the journey to discover your pride and affirm your connection to your ancestors and heritage helps you affirms others. And this opportunity goes deeper to uncover the impact of previous generations racist practices and policies reinforcing injustice and inequity today. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play, TuneIn and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

The film by Stanley Nelson and Marco Williams “Tell Them We Are Rising” has once again stirred the appreciation I feel when I learn more about the history of Black people in this country. This film focuses on the rich history of Historically Black Colleges and Universities and the world around them over the last 150 years. Seeing the courage of the men and women who fought to secure the future realized in my life everyday, my hope for a better future for my daughter is reignited. And I am encouraged to keep serving my city to counter the legacy of injustice and inequality impacting our lives everyday. 40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other. Listen to all episodes on iTunes, Soundcloud, Google Play and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

As I think about the lessons learned in my almost 43 years and the lessons I’m still learning, the lesson to be good to myself and prioritizing my selfcare and balance so that I have something to give to my family, career and community is still taking root in my life. Listen to all episodes on iTunes, Soundcloud, Google Play and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

It’s a new year and as I return to writing poetry for a new book, I’m looking back on how my mother secured a better future for me. In particular, how she helped me learn that I have the power to choose. I hope this year all of us will embrace the opportunity and choose to be advocates for equity in our city. There are so many ways to serve and make investments with our time, talent, energy and money in people and places that make our city better. Listen to all episodes on iTunes, Soundcloud, Google Play and Stitcher at toddbwaldo.com/podcast. Send your feedback, questions and comments to todd@toddbwaldo.com

My daughter returns to the 40 Lessons podcast as we talk about our Christmas traditions in Church Hill and Richmond. She joins me in hoping that our stories will encourage listeners to take care of others to help make our city better, during this season and always. Send your podcast guest suggestions and comments to todd@toddbwaldo.com. Listen to all episodes on iTunes, Soundcloud, Google Play and Stitcher: toddbwaldo.com/podcast.

The the last seven years, the RVA brand has grown to represent the best of what we have to offer here in Richmond. While we live in Richmond and work through the impact of policies and practices from generations ago that still determine quality of life today, we need to have two conversations. One that builds us up and helps to imagine and realize a better version of ourselves. And another that tears down the legacy of injustice as we build a better city. Our “tale of two cities” is deeper than just the differences across line of race, class, location, access, education, etc. It goes down to the core of who we are are as a city and who we want to be.

After a weekend that included diverse, artist engagements full of love and respect, this episode is a reminder to lean into love and not give hate the attention it seeks. The real problems and the realized impacts of our policies and practices that marginalize people generation after generation require our attention. There is a call to action to serve people and only love and respect can help us respond to that call.

Charlottesville was another clear demonstration of hate that shows us what is wrong with our world. It is important for people of faith, especially my fellow leaders, to recognize the bias and racism in us and change how we apply what we believe and lead our churches. Many faith leaders in Richmond have signed the Richmond pastors statement of unity at www.richmondpastorsstatement.org and this is a good first step. What comes next is an application of what we affirmed by typing a name and email address and hitting enter on an online form. This application is a long journey that will change our own lives as well as how our churches pray, worship, give and serve.

I have been experiencing racism since I was 5 years old and for the last 37 years those initial experiences have impacted my life in deep and profound of ways. Today I reflect on those experiences and what happened in Charlottesville Saturday August 12. And hope we are all motivated to examine ourselves, grow in love and demonstrate that love in our community.

A special guest returns to test our new 40 Lessons Behringer studio setup and talk about July 4th fireworks

For the last 5 years I’ve been a part of TEDxRVA. I went from a chair in the audience at the Power Plant on the canal to backstage running production at the Carpenter Theater. Now I have the best seat in the house! In this episode, I share some special moments and the impact of TEDxRVA on my life Here are the talks featured in this episode: A Moment in Time: A Police Sergeant's Observation | Sgt. Carol Adams | TEDxRVAWomen 2016 https://youtu.be/c6mFG9WqIGo STEM and the Arts | Dr. Makola Abdullah | TEDxRVA 2016 https://youtu.be/MmboiJh6qJU Empowering the Perceived Weakest Links | Micah "Bam Bamm" White | TEDxRVA 2015 https://youtu.be/Qsl6rXiDQZI The naked truth | Dr. Tawnya Pettiford-Wates | TEDxRVA 2014 https://youtu.be/QoRZN-Vpt3Q The power of privilege | Tiffany Jana | TEDxRVAWomen 2013 https://youtu.be/N0acvkHIiZs Poetry Saves Lives! | John S. Blake | TEDxRVA 2013 https://youtu.be/cS-9dhWYaJs

How do we come together as leaders across our areas of influence to help the city through the incremental change that will ultimately transform Richmond? Let’s find a way to come together more often and inspire action!

Our journey creating reconciled community must include exploration of our history. Some of that history is hard and difficult to understand. But we can’t run from the truth. Truth is required for us to secure a better future. I appreciate Hannah Ayers and Lance Warren at Field Studio creating the documentary film An Outrage ( www.an-outrage.com ). It can help people understand our pain, anger and fear as we deal with present violence reminding us of past atrocities.

In the midst of grief and heartbreak, we mourn the loss of two teenagers Mikkaisha and Taliek killed this past week in Mosby Court. Parents should never have to bury their children, especially when it is because of senseless violence like this. I'm trying not to lose hope that our neighborhood and city can be better. And resolve to continue doing something to try and make that happen. We can’t be silent. If you saw something, say something. Call Crime Stoppers at 804.780.1000 or got to http://www.7801000.com

A special guest returns to the podcast to talk about some of our favorite things to do in RVA. We talk about enjoying parks, museums, the James River and food as a family. So many things we get to enjoy together that are, as my guest says, “so cool!”

This weekend started with Angela Davis at the Afrikana Film Festival Evening with an Icon and ended with the five year anniversary of Trayvon Martin’s murder. Significant bookends as I reflect on my journey and how I have to maintain my conviction for service and action in my community.

Becoming an advocate for equality, diversity and reconciliation required forgives and healing from the racist painful seasons in my life.