Change & Grow Wellness Show

In today's show I have Julie Grint who is a Holistic Coach - her passion is for women to look in the mirror and love what they see.Julie Grint - also known as The Love Your Life Coach - helps women over 40 achieve the confidence to fully express and love themselves.Recognising the weight of the physical and emotional pain so many women carry, as a result of not liking how they look, Julie began her mission to end the epidemic of women plagued by self-doubt, by helping them to let go their stress and lead them into their truth, free to be themselves and loving what they see in the mirror every day.Julie’s deeply caring and supportive nature is combined with a steely strength, that proves women can be both loving and strong. This enables her clients to take the bold action they need to embrace their bodies so they can move forward and create the life they want.We discuss what is confidence and how can you build itHow can you start to master your emotions and what tools that you can start to use.It's a chance for you to start to rebuild your life and reclaim your body. This was a really inspiring interview with Julie tell us about part of her journey to how she got to where she is now.Offer: FREE Complimentary Emotional Empowerment Session - Uncover what’s really holding you back. This emotional empowerment session is your opportunity to release unwanted emotions so you can gain the clarity to move forward in body and mind, feeling lighter and more in control.https://juliegrint.as.me/?appointment

Today's show we are talking to Scott Ross who completely changed his life as a result of finding a way that he could change his nutrition and exercise habits of which he has continued to sustain.I'm your host Jackie Grant - Hormone Health & Fitness CoachFrom Fat to ThinAbout ScottScott has two business he is a Travel counsellor as well as being a Asst Coach at Six Pack Revolution.In this weeks episode Scott discusses how he got to where he was working all the time, tired no work life balance to looking in the mirror one day to find that his body had changed overnight mmh!Though Scott did realise that this was not an overnight change and started his journey to better health and fitness.He now runs his own company with great success with members who benefit from his knowledge of having been there and now helps them to transform and achieve their goals.https://www.facebook.com/EssexFitTeam/

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today we are talking about making long time sustainable changes to your health and FitnessWe have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex. In this show we discuss how to bring in short term goals and buiild on those goals in order to achieve your own best version of yourself.Sarah talks us through her journey and how it has helped her with the clients that we works with on a day to day basis.She also gives some tips and tricks that you can bring in, in order to start to sustain your own journey.Sarah can be found: - https://www.facebook.com/sarahwestonpt/https://clubonehundred.clickfunnels.com/https://clubonehundred.clickfunnels.com

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.I'm Jackie Grant - Hormone Health & Fitness Coach and I'm your hostToday we are talking Essential Oils and foodWe have Melinda Newman who is a Owner of Nirvana Chocolat by Melinda Leigh and also a Wellness Advocate for Doterra Essential Oils Melinda makes amazing chocolat all from home and brings them to her clients and customers. She also uses essential oil in her chocolat and she will be telling us more and how and why she uses these essential oils specifically in her chocolates.Melinda gives a great insight on how essentials oils can be used in food and about those specificially used in foods.Also she has an excellent freebie so make sure you watch till the end.Melinda can be found on here -https://www.nirvanachocolat.co.uk/https://www.facebook.com/NirvanaChocolat/

Today talk to Cassandra Jackson who is Independent Usborne Organiser about what books may be really helpful for bringing up the issues of Mental heath with your our young people and children.We discussed a mental health awareness book and a book around the unworry book and unhurry book which were two interesting interactive book.There are so many ways that these books within the discussion that can help you whether you are a child or an adult.Cassandra is available to discuss any ways which you would like to either bring books back into your life or maintain some great standard of books on your shelf.https://www.facebook.com/CJTurnanewleaf

Today myself and Lorna discuss what is self care, the different type of things you can be doing to bring self care into your life.We discuss a No list and why its great bringing a no list into your life e.g not checking the phone at night can be something that goes on your no list.We also discuss getting other areas of your life that you can consider to bring in self care into your life.We discuss other activites that you can do as a result of the pandemic as we cannot meet with friends which is part of self care to and ways that you can potential get similar contact although we are aware a number of people do not like to access some technology.https://linktr.ee/WellbeingWellYOU

Laura spent many years travelling the world and discovered various massage disciplines. I realised the positive benefits that massage has, physically, emotionally and psychologically. Natural alternative therapies became one of my biggest passions in life and so I decided to make this passion my career. My Reiki journey began in 2003, and I did my initial training in Holistic Massage ten years ago at Essentials for Health, gaining a Level 4 diploma, the highest qualification for this type of massage in the UK. I then went on to train in Deep Tissue, Restorative, Pregnancy and Postnatal Massage. My Seated Acupressure training was with Touch Pro, the original school of chair massage and I am trained to an advanced level. I am privileged to have learned from some of the industry's best therapists, such as Gerry Pyves, David Palmer, David Godfrey, Sarah Gregg, Gill Tree, and Sally Morris. I specialise in treating office workers, as well as people with disabilities, pre and postnatal mums and the elderly. I’ve massaged at offices and events around London and the home counties, and at festivals throughout the UK. Before training as a massage therapist, I worked in the corporate sector for 13 years, firstly as a PA and then as an Executive Assistant. I also offer corporate treatments, and have a fantastic team of therapists who work alongside me. Between us we offer various massage disciplines, Reiki and reflexology, to happy office staff.In this show we discussed the following:What is Restorative MassageHow it can help with trauma or anxiety or stressThe set up of a Restorative Massage cause it is different from a normal massageThe origins Restorative Massage and morewww.laurasilverman.co.u

Tracey is a Master NLP Practitioner, Business Growth Coach, Trainer and Speaker. As the founder of initially Life Practice St Albans and now Tracey Baum Coaching, she works with SME businesses who are looking to take their business to the next level whether that be more clients, increased income or expansion. Tracey helps her clients achieve their potential by creating an achievable, actionable, workable game plan that allows them to reach their desired outcomes.We all have days where for whatever reason we’re not feeling ‘IT’. Those days where if given half a chance we would retreat to the safety of the duvet. The last thing we feel like doing if we were honest with ourselves is to go to the network meeting we had booked, pitch for that new client, see existing clients etc but we know we have to pull our big pants on and do what we must. We may not always be aware of the fact, but the way we communicate is determined by what we are feeling or experiencing. Have you wondered if the fact you didn’t enjoy that network meeting or the client session didn’t go as well as it could have, might have been because of the way you were feeling? Be Inauthentic Authentically is a talk designed to help you understand how we communicate and to give you practical tips to take away on how you can make sure EVERY encounter you have goes the way you want it to.We discussed the following and more:How to understand how you use signals to communicate in your businessHow to communicate your message to peopleThe different types of communicationThe best way to communicatewww.traceybaumcoaching.co.uk

The show for YOU the busy professional who wants to live a healthier and happier life with increased energy and productivityUncovering Your Sleep TroublesI'm YOUR host: Jackie GrantGuest :- Joanne ShuretyAbout JoanneI spent the first 15 years of my career in HR, across a number of sectors and size organisations, progressing to leadership roles. This varied career gave me first-hand experience of the importance of both mental and physical resilience in myself and others and the impact on performance, creativity, attrition and absence. Finding my own passion and path to good health led me to re-train and become a qualified accredited (UKHCA) Health Coach and Nutritional Therapist in March 2017. Since then I have taken both my HR and coaching expertise to a wide range of one-to-one clients supporting them to take control of their health, improve their energy and resilience and avoid burnout.Some of my coaching goes into my programmes offered to companies and organisations, but my focus is very much on identifying what can be done (no matter how big or small) and removing the obstacles in a world that often makes good health difficult to achieve and prioritise.I have worked with both large organisations such as Lloyds Banking Group, Hargreaves Lansdown and WWT as well as smaller, niche businesses such as Cambridge Pixel and Taylor Vinters. My passion to help people find that balance in their lives so that they thrive extends to talks and workshops into schools and I am proud to volunteer my time to E.L.S.A. I have been fortunate to contribute to articles in Natural Health, Top Sante and Bella Magazine and featuring on North Herts Radio Wellness Hour.I live with my husband and Son in Ware, Hertfordshire. In my spare time I love working out, volunteering for The Royal British Legion, ELSA CIC as well as my Sons rugby team.I also volunteer for the UK Health Coaches Association assisting them with HR and Operational strategy. Today's show we discussed:Different ways people can't sleepTips to falling asleep Overexercising and sleep How what you do in the day can impact on you sleepand morehttp://www.shuretycoaching.com/

This weeks Show is all about 7 days to drink lessOur Guest: Georgia FosterGeorgia is the creator of the Drink Less in 7 Days online program and has been leading workshops in behavioral drinking online and in person around the world. She understands that heavy or binge-drinking doesn’t mean somebody is an alcoholic, but if they’re not able to control it, they could become one. With both her book and her workshops she introduces people to a number of scientific concepts, including:The power of mind and how it can hold us back from reducing our drinking;What the neuroscientists call ‘Neuroplasticity’ and how it can help us drink less;Techniques to train the mind to continue drinking, but in a paced way; andTop liver cleansing tipshttps://www.georgiafoster.com/

Today's Guest is Lisa ConyersFrom a tired, overweight, overwhelmed mum to an energised, fit, strong and vibrant mum Lisa Conyers shares her journey literally to the summit of the mountain. She lives to inspire and helpothers find their mojo, and be a healthy, present and active mum. Redefining ageing and navigating the journey of motherhood.She’s a personal trainer with BA (Hons) in Sports Science with a passion for health and wellness.Contact Lisa on facebook https://www.facebook.com/lisa.conyers.5

nna Jezuita:English & Polish Speaking Therapist in LondonCounselling (MBACP accred) and Therapy in PolishI originally qualified as a Barrister in my native Poland, then changed career directions when I moved to the UK 18 years ago. I gained my postgraduate diploma in Therapeutic Counselling (Integrative) at the University of East London in 2003, complemented by a Diploma in Clinical Supervision in 2016.I offer counselling and therapy in Polish and English, in my quiet, comfortable therapy rooms in Holborn, Central London, WC1 or Streatham South London SW16.In my counselling career I have worked in a wide range of environments including family support services and drug rehabilitation programs in London prisons and in the community, whilst continuing to deliver lectures at Warsaw University – Psychology Department over the years.Me as a therapist – who will you meet?In my therapeutic work I relate to clients from a position of an ‘equal with expertise’ rather than an elevated expert. With my personal experience of living with addictions, divorce, changing countries and professions – not belonging, I strive to approach people from a position of somebody who is also still grappling with life, hence I feel I have compassion with my client’s struggles, rather than looking on as an expert with a ready made solution.My barrister training allows me to see and relate to problems without attachment to one view. Mindfulness based approach combines logic with warm compassion, helping to re-frame clients’ view on a certain situation or thought, and create an instant shift and relief of client’s anxiety.I am also a Mindfulness Teacher with a keen interest in running Mindfulness Workshops for anybody looking to find a more calm and measured relationship with life and its challenges.https://jezuitatherapy.co.uk/

Nadina runs her own health and wellness business alongside a 42 year old global company Forever Living.Her background is in medicine and She has been working as a GP for the last 10 years. However as time went on She was experiencing stress and fatigue and found that I had no time for myself or my family. I was working long hours but found that I had no time to make a real difference to patients in a system that is chronically under supported. With so much stress and responsibility I found myself starting to burn out. It was a career that I used to love and it was a horrible thing to feel. I knew I wanted something more and I was desperate...With Forever I have found a way to achieve real work life balance whilst also helping people and having fun. I am part of an amazing team and there is so much support. I fell in love with the products after they really helped me during a period of serious illness. And what intrigued me the most was that ordinary people were earning a fortune part time and leading extraordinary lives. I knew I had found a way to future proof my families finances.The health and wellness industry is the next trillion dollar company and has already surpassed it's growth targets. It is the new gold rush and we are all a part of it.Forever Living Products are the best aloe vera based products IN THE WORLD. And I would love to explain exactly why and how these amazing Contact Nadina directly to get one on one support - https://www.facebook.com/nadina.hussain.3

The Show for YOU the Busy Professional Who Wants to live a Healthier Happier Life with Increased Energy & ProductivityI'm YOUR HOST - Jackie GrantToday's show we will be talking to Lucy Howe on How To Strengthen Your MIndset Through CancerAbout Lucy HoweWhen the World Fell out of my Bottom!Being told you have cancer is one of the scariest things you can ever be told. I know, because I’ve heard the words “You have Cancer” – that was the day, the world fell out of my bottom!Being diagnosed with cancer 4 years ago shocked me to the core but made me realise that the environment of my body was out of balance and I was being warned that something needed to be done to bring my body back into balance.What can cause cancer?Is it the toxicity around us or it is stress-related from a busy lifestyle? Who knows?Making choices to reduce the toxicity in your life, starting with the food you eat, targeted organic supplements and only using good quality organic skin care will help. As will keeping your stress levels down and being happy.The choices I made helped me beat cancer and I now live without the fear of it returning.I didn’t want cancer to beat me and there is no way I want it to come back.“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illness will suddenly appear” – Hippocrates.I’m now 3 years into remission and feeling stronger, healthier and more confident withlife having worked hard with various coaches to help me with techniques to stop feeling the fear of it returning.Now it’s my turn to give back, empowering people whilst they are going through treatment and beyond. To help you feel stronger and in control of your treatment plan, working WITH your medical team, not just doing as they say.Motivating, supporting and encouraging you on your journey to live your life to the full, whether you’ve had cancer or not, or are just unhappy with your lot.I ran my first Mind & Body Fitness retreat in Cyprus last year and this year on our Relax, Recharge and Take Control Retreat, we are on the beautiful island of Mauritius. I can help you live your wildest dreams, achieve all you've ever wanted or desired and get back the confidence to be YOU again.Hang out with me for the week and you are in danger of:-

In today's show we will be talking to our guest about how to be confident, what you need to do to build your confidence and how it can impact on your whole wellbeing.Host: Jackie GrantGuest: Michael BeasantMike is the Worlds N.o1 Confidence coach a distinction graduate of British Hypnosis Research, An NLP MasterPractitioner and qualified hypnotherapist.Mikes passion is in helping people from all backgrounds overcome limitingbeliefs in 2 areas, business communication and personal excellence in sport.I believe people need to understand themselves first, then see how thatimpacts how they interact with people.Many people are held back by their attachment to past hurts, I help my clients let go of hurts and create possibilities for the future.One client was kind enough to say:“Mike is truly one of the most authentically real and connected people that I have met. Theminute I met him I knew I was safe to open up to all the things inside me that might be holding me back.His absolute belief in people and their ability to change creates a space to grow and grow.He keeps it simple and easy - he is clear, concise and articulate - this is where the magic is!Underneath the simplicity is a an intricate maze of skills that keep you safe but take you to those unconventional places and risk the challenges that will truly get rid of the demons thatare holding you back and optimize your results - not only in your business but throughoutyour whole life.”Tara Lyn.Mike helped complete a Mayors legacy project to create 6 new BMXclubs in partnership with the Access Sport Charity, and was WalthamForest Sports Coach of the Year in 2012.Mike also ran a community cycling club at Highams Park School,teaching more than 700 children 5-10 to ride bikes 2011-2015, as part ofthe Summer Schools programmeLook up Confidence transformation guy and you can book a 20 minute discovery callhttps://www.linkedin.com/in/confidencetransformationguy/

Today's show we will be talking to Lorraine Williams about Living the Life YOU deserve,...but how do YOU start the process.About LorraineA year ago I started my intensive training to be a coach

Our Guest will be Ghitta Basson RymGhitta is The Hormone Harmonizer.I help women Rebalance their hormones and eliminate their pain and anxiety through Mind MeDiation.I started out as a Hypnotherapist over 10 years ago.During this time I dealt with all sorts of issues ranging from anxiety to fears and phobias, depression, relationship problems and more but I also came across a lot of hormonal issues that I was, to my surprise, able to clear or eliminate. https://www.rewindyourmind.co.uk/

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Show title: How To Eat Well with EaseOur Guest is Guest: Sonal Sthankiya AmbasnaNutrition & Wellness Coach on a mission to help busy families, students & professionals to eat well & live better.Having worked in the City for 10 years, she has experienced first hand the struggle between wanting to eat more healthily, being short of time & not being able to figure out exactly what “healthy” is. So she retrained & started to sift nutritional facts from fiction, putting culinary medicine into practice & developing a practical toolkit to make home cooking simple, nutritious & delicious! Looking forward to talking to here about how she works with her clients to build in eating well with ease.https://nourishfoodforlife.co.uk/

In this episodeThis is something that everyone (even if you think you don't suffer from it) We all get stressed and this can impact so many areas of your life.There is always a solution to stress and tonight we are going to be talking about some ways you can combat it and think about how you can slow down.How and why to manage stress with a busy lifestyleHost: Jackie GrantGuest Ginette WhiteAbout GinetteGinette is the founder of Waltham Forest Reflexology, a Leyton based reflexology business. As well as being a Clinical Reflexologist with a focus on stress, sleep and the menopause,She is also qualified as a Reiki Practitioner and Zone Face Lift Practioner, a facial reflexology treatment offering surgery-free facial lifting. During her previous career as an inspector of luxury hotels around the world, she benefited from having hundreds of treatments in luxury spas.This has given her a great knowledge of best practice within the wellness and healing industry and I now apply this to my own business which enables me to deliver a first-class service to her own clientshttps://www.walthamforestreflexology.com/

If you've not yet done your goals this week show is for you. If you have then this will be a great show to help you to look at how to review your goals. https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.readytomakeachange.com%2F&redir_token=BtT4LsYZMSUeQYz9Uup8fhtmtL98MTU4MTk1NzkzMkAxNTgxODcxNTMy&v=Rn5R1Tblyk4&event=video_description

The show for YOU the busy professional who wants to live a healthier happier life with increased energy and productivity.This week's show is about Preventation is Better than Cure - What we can do for ourselves.Our Guest is Tara WhittleTara is a qualified Occupational Therapist specialising in Mental Health, Brain Injury, Cognitive and Physical Rehabilitation. She combines this with Holistic Energy Therapies (Reiki, Vortex Healing); Green exercise (Nordic Walking, Tai Chi) and is a Wellness Advocate for Do Terra oils. She runs Naturally Attuned Ltd and is founding Roots to Wellbeing as a pioneering charity / non for profit offering a range of activities and services to support Health and Wellbeing - www.rootstowellbeing.org Tara has been a carer since childhood for her Mum who was a Nurse and has Bi Polar and Tara has experienced 3 brief Psychosis (drug / medication induced) that so she has explored Natural support, wellbeing and methods/ tools to ensure 'Whole Health'. Tara can be contacted at: tara@rootstowellbeing.orgHealthcare is changing, this is a time for us to become more empowered and acknowledge our areas on weakness and where we should direct self care. We have become 'departmentalised' in the way we describe / acknowledge ourselves in medical terms (boxes) when we are much more than this as 'whole beings'. We are important in our physical, mental, emotional and spiritual health and self care can be simplistic as can the tools and techniques we can apply.Tara will be taking us through 5 Ways of Wellbeing (Connect, Take Notice, Keep Learning, Be Active, Give) she will be giving you some simple tools that you can put in place in order to develop a more self care approach to your lifeTune in its going to be a great showhttp://www.rootstowellbeing.org/

We discussed in this episode with Dr Brindusa VantaDr.Vanta’s mission is to help people restore their health and vitality using the power of nutrition and naturalmedicine. She is a medical researcher who makes use of latest and scientific studies on brain health andprovides one on one consultations to clients from around the world.We discussed the following and so much moreWhat is CBD OilWhat are the benefits of CBD OilIs CBD oil more beneficial than medicinal cannabisWhat types of ailments that CBD Oil treatThere are so many choices out there now of CBD oil how do we choose the best one for you.We will also discuss the latest research around CBD Oil

We will be talking Energy Therapy and How it WorksOur Guest will be Daniel WhittakerBorn and raised in London, England, I’ve always been able to see Auras and Universal Energy. The first time this ability came to light, was when I was 3 years old.At that age, my dad told me that I looked at him and said "Dad, why are you yellow", to which he replied, "Im not yellow, im black!", him being from the Caribbean.I then said to him "no.. You are yellow here, here and here", motioning to the areas around his head. It was at that point that my father concluded that perhaps I was seeing his aura.Later in life, especially on hot days, when looking up into the sky I became aware of these tiny specks of dancing light. Little globules of light moving independently of each other. These little specks of light were always more present during the summer, and less so during the colder months.I later learned that what i was observing was "orgone energy" or Universal Energy. And it was everywhere!Later in life the visions increased, and my observations became more detailed. I was able to see when words didn’t match the emotion being expressed by certain individuals. My sensitivity to this phenomenon was developing. In my mid 20's I took up life coaching and became well versed in mental techniques such as Cognitive Behavioural Therapy, and Neuro Linguistic Programming.I started to become aware of the fact that not only can I see the energy field, I can also feel it. I can feel the subtleties that each change in this energy field exhibits.I became aware that by playing with this field and moving my hand around began to restore the field. My hands would warm up and the energy field would correct itself.Those experiences were the foundations of Synergistic Energy Therapy and are responsible for what I have created here.It is constantly evolving as I delve deeper into myself and reveal more and more of what Im actually capable of.So this is where I give back. I've learned that this is how I help to improve our existence, that this is my service to humanity.Come and find out more about this Energy and how it can play a part in your life.How at a young age Daniel could see aurasHow your bare skin can show your aurasLearn about what Synergistic Energy isFind out about each of the Chaka's

How to be your stuntman/woman which can improve your sleep and lifestyleGuest: Felix HL About Felix I'm a British Trained stunt man having worked on TV productions and films including Star Wars and Game of Thrones. I have a great travel experience having visited around 25 countries and speak 5 languages.Coupled with my stunt work I run a business in helping give people life transforming breakthroughs in their health such as freedom from back pain, reawakened self confidence and overcoming conditions such as Parkinson's. Now these two work hand in hand being the best I can physically and mentally while helping others to do the same. Looking forward to talking to Felix on Wednesday about how you can be your own stunt man/women which can improve your sleep and lifestyle.Felix speaks to us aboutHow you can be your own stuntman or womenWhat films he has worked in as a stuntmanHow being a stuntman has impacted on his health and fitnessHow to increase your flexibilityHow to get the splits next week.How about sleeping better routine.Felix stunt page - https://felixleech1.wordpress.com/https://www.facebook.com/ICanGetYouTheSplits/@superflexcoachingFREE consultation - getoutofpain.co.uk - automated chat with him on Facebook.

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today's show is about Natural Alternatives to HRTWe have Cat Robinson Armor who is a qualified Homeopath & health coach specializing in Hormonal imbalance and MenopauseAbout the Hormone Fairy Cat Robinson ArmorJust before my 40th birthday, I started to feel like you. I was showing early signs of peri menopause, mood swings, night sweats and weight gain, rocky relationships and irregular period. I was shocked that I was having these symptoms so early and many of my clients and friends were having them too. That's why I created "The Hormone Fairy" for women like you and quite frankly like me, who need to gain control over their hormones and minds.We talk about the following in this videoWhat is Hormone Replacement TherapyWhy are Women normally prescribed HRTWhat are the benefits of HRTWhat are the downsides of HRTWhat natural solutions would you suggest to your clientsCat takes us through a case study of one of her clients that has great resultsWhere you can find Cat - https://www.thehormonefairy.co.uk/

This weeks show is all about cleansing your body and the benefits.We have Charlotte Fitzgerald on the show who has just completed a 9 day cleanse with a food and a product that she has partnered with the company to distribute.Charlotte talks us through what she had to do as part of the cleanse, the benefits of cleansing and why she decided to cleanse after the summer break.

We talk about relationships in this show and what f...ks you upwhat could it be will there is one thing that does that its amazing onceyou find out what is it you can move forward in your lifeSometimes you just need someone to show you the way.Check out this episode cause I love what i hear you will toohttps://eugeniawolstein.com/

Today's Show we will be talking to Dr Theresa Marko who is a physical therapistIn this show you will find out what is the difference between a physical therapist and a physioWhat are the common ailments that they treatHow does advocacy play a part in what Theresa doesHow you can get in touch with Theresa https://www.markophysicaltherapy.com/

This show is about the core and pelvic floor dysfunctionWhat you need to know about the core and pelvic floor, why it is important to have a strong core and pelvic floorWhy all women should make sure that your pelvic floor is strong.Did you know that pelvic health is integral to overall health and quality of life, affecting bowel and bladder control, sexual pleasure, internal organ support, and more?https://www.melissa-movement-massage.co.uk

Today's show is with about Why going to the gym can improve your skills with Women.This week's show is a little different than my usual shows . We have Sebastian Harris who is a dating coach, the founder of Globalseducer.com and author of Rise of the Phoenix how to get the hottest girls in the world that want you to fail, in it he shares his experiences of picking up girls.In today's show he shares how he and his clients increase their confidence, improve attracting and keeping a woman in their life.Definitely listen to this one both Ladies and Gents as there are so many gems for you to take away from this episode.https://www.globalseducer.com

The Show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.On Wednesday's show it's me your host Jackie Grant I will be talking about: -What You Need To Know Before Going On Another DietI will be covering why diets may not work for you and what you need to be doing in order to make sure that you have a successful diet this timeI will offer solutions around emotions and how to handle them which may come up for you when trying to make a change. How diets can create body awareness and how a diet is not just about what you eat but is also how you eatJoin my facebook group for a 14 day Sugar Free Challenge that will be starting in September in my Balancing Women's Hormones for Fat Loss Facebook grouphttp://www.wegrantfitnessandhealth.co.uk/

Guest: Cathy MckinnonThis show will be all about: How being your authentic self will shift the energy in how you are showing up !Cathy McKinnon is the founder of Wellness Warrior Coaching, she works with ambitious women to create personalized success rituals to gain more energy, strength, beauty and confidence along their journey to optimal living.Her signature program “ The Warrior Way” is 90 days of 1:1 coaching to address health, wellness and mindfulness habits to remove limiting beliefs, create habits that fit with your individual lifestyle and goals while reducing stress!She came to this career through her own transformation and battles with weight loss, cancer, and infertility. Now she shares her learnings to help other women not fall into the same pitfalls she did and start to show up as their authentic selves

We will be live at 5pm BST here with my Guest who built her business by using meditationWe will be talking to Jacquelyn about how she overcame her fear of starting her business and began to learn to use her intuition in her business whilst using meditation as a tool to build a holistic business.About Jacquelyn RodriguezI am a wife, mother, entrepreneur, and multi business owner. After a decade, of owning a successful hair salon, creating my own customizable, non-toxic makeup line and learning a whole lot about life and the struggles that came with it all; I felt the pull to share how I made it all happen!I've spent 19 years behind the chair listening and serving as a compass to many of clients. I have spent a lot of time with a lot of amazing women, and kept hearing the same set of short-comings over and over. They wanted to start a business, but lacked confidence and support, had a business but were unbalanced and lost, or just simply did not know where to start or how to move forward. I too know how overwhelming this all can be and how hard it is to start a business, keep a business running, and juggle your family life.If you want to hear more about how Jacquelyn built her business using meditation join us tomorrow or share this post for those who you think it may resonate with.I asked Jacquelyn what she would tell her younger self about what would help her in their health and wellness. She said that she would let young Jacquelyn know that she needs to trust her gut, her instincts, and her intuition. I would tell her to really hone in on her intuition and believe in herself. I would also encourage her to practice meditation daily to keep herself aligned and balance within.https://www.untetheredcoaching.com/

This week show is about postpartum depression and how it can affect you without you even knowing that is happening to you.Ashley walks us through her journey through postpartum depression and how she was able to bring fitness and health back into her life. This was the real factor that helped her to overcome an experience that was traumatic for her and her family.Step into this podcast with an open mind in order for you to see if there is anything that can support you through your own journey.https://www.simplyfitwithashley.com/

We will be discussing the key hormones that you should be balancing when it comes to hormone imbalances. If you suffer from any type of hormonal imbalance this show will be key for you to watch this week.We will discuss each hormone in turn and start to inform you of the solutions that you can put in place to balance out your hormones

We will be talking about A Simple Way To Bring Meditation Into Your LifeWe will be talking about Mindfulness versus Meditation, How to know if you are doing it right, then the final thing we will talk about is the key benefits of a meditation practiceJoie Kya is a Spiritual Teacher and Leadership Development Coach, spending many years as a leader in multiple capacities her passion is helping others discover their truth. Her journey Includes fifteen years in a high-level corporate management role that launched her passion for training and developing others. Leaving her corporate business role in 2011 to write, teach, and coach in the area of self-development with a focus on meditation and spiritual practices. She has spent the last 8 years working with individuals to create an environment for personal growth and fulfillment. Her approach is simple, connect within so that you may be a great influencer in your life. In 2017 Joie began writing her current book Chasing Butterflies, inspired from how she overcame her pain and struggles with domestic violence and depression. The book is a 28 day transformation personal development book. In its pages she shares some of her struggles, but the true magic of this book is the real-life tools she shares to move through a painful experience and take life by the horns. The book is filled with insight, meditations, and tools to reinvent yourself at any stage life. Joie is also the owner of Wildflower Studio a holistic and meditation studio in Sacramento, California where she offers in-person transformation classes, workshops, and private sessions. She is joined by a group of ultra-talented practitioners who offer a variety of classes and services. You can learn more about her studio at https://www.discoverwildflower.com/

During the interview we discussHow to find out about those who are around you that maybe energy vamipires.How to help yourself through a toxic relationshipHow focus on inner work to develop your strengthPractice self love and self care and respect yourself. Go to her website to receive her FREE Goddess mantrahttps://www.christine-innes.com/

This weeks episode we talk to Jason Priest about how he built his Dad Bod and what lead him to build his Dad bod.We discover what is a Dad Bod and how this phrase came about because us in the UK don't use this terminologyWhat the state of the obesity crisis is and how it is still rising and that society especially in the states are being told its okay to continue to love yourself in a body that may not be in a good state of healthDiscover more about how you can get ditch the Dad bod and reach out to Jason for support and discovery so that you can achieve your goals of your own version of yourselfhttps://www.dadbodhealth.com/

In this weeks episode we are talking about being a mum and identifying your true self. This can be hard after being in mum mode. So this show is about how to identify your strengths as a mum or as whatever job you are doing and building out your own true self again so that you can move on in life the way that you would like it.https://www.taramollel.com/

The show this week is about how to create a healthy work life balance. How to say no at work. How to overcome sleep problems and making sure that you get good quality sleep. Information about how to get to a workshop that will help you to sleep. Reminding yourself of having time for you and your partner.How can you create time for YOUhttps://www.dynamykyoga.com/

During this we discuss what is a self limiting belief. Where do they come from and how you can start to identify your self limiting beliefs and change themhttps://www.angelaward.co.uk/https://www.amazon.co.uk/Reclaim-Your-Personal-Power-Angela/dp/154502670X/ref=sr_1_fkmrnull_3?keywords=angela+ward+reclaim+your+personal+power&qid=1554294955&s=gateway&sr=8-3-fkmrnull

In this podcast we will be talking about facial reflexogy the benefits to it and how you can help yourself with some simple techniques to reduce toxins in the skin.. We will be showing how this can help with the aging process.www.therapy-direct.org.uk

Host: Jackie GrantOur guest is Simon WellstedSimon is at his happiest, in his genius others have called it, when coaching & mentoring truly exceptional and open-minded fitness, exercise, manual therapy, Pilates & movement professionals who realise, or wish to better understand, that they are a vital piece in a much larger jigsaw but don't know where to turn for the most up-to-date science and evidence-based information in order to find the missing pieces to achieve this.It all starts with breaking down the entirely unnecessary and damaging, but all-too-prevalent stereotypical barriers that exist between PT's, massage therapists, Pilates specialists and others in the industry, to achieve something magical that is much greater than the sum of the individual parts.Simon spent 30 years as a systems engineer, designer, architect and then security consultant and mentor in the IT industry -a very left-brained job -so you may very well ask how on earth I ended up doing what I am doing now.Sometimes I still ask that question of myself as well.We will be talking about how the fitness industry is failing and Simon is here to let us know the missing pieces.https://www.theintegratedfitpro.com/

Georgia Michalopoulou was born in the States but moved to Greece with her parents when she was 7 years old. She studied music and worked in marketing for big record labels.After a few years she decided to change her career path and follow her big passion, fashion. She moved to London, studied at London College of fashion and worked for big fashion brands like Victoria’s Secret and Harrod’s.At the same time she started her own fashion blog and managed to collaborate with well known brands.After the birth of her daughter she decided to launch her new project Styling Mummy where she offers personal styling services.She loves helping women save time and money while boosting their confidence and having fun with fashion.I will be talking to Georgia Michalopoulou about fashion and beauty for real people, with real sizes and... real babies! How personal styling can impact on your body image and how inclusivityhttps://www.bigfashiontalk.com/

This episode is about how your emotions affect us on a daily basis. Lucretia goes through how those who are emotional people and non emotional people are affected by people, places and themselves.Watch till the end you get a great 50% discount on how you are designed that can help you in your life.http://www.pluggedintolife.com/

In the show we discussed about stuck feelings or emotions and how our thoughts and perceptions of fear can create anxiety. We also talked about some tips and tricks that you can put in place to overcome anxiety.Shane Haron is a Trauma and Anxiety Specialist. He has been involved in Personal Development for13+ years and he has helped people from all walks of life overcome anxiety, panic attacks and PTSD, so they can be free to live their life being the 100% best version of themselves.He originally worked as a personal trainer and nutritionist for many years, with great success.He then found himself having his own anxiety issues and this lead him down a path of self-discovery to not only heal himself, but to also help others. His passion has always been to help others make a positive change in their life.His an expert at finding solutions to specific problems. He has always been a bit of a geek when it comes to finding out information and believes that there is ALWAYS an answer. It’s insane to think that you could have a problem that hasn’t already been solved in the history of mankind or by someone else out of the 7 billion other humans out there.

Myself and Rebecca will discuss the symptoms that arise when you are suffering from peri menopause, what you can do to change your diet.Host: Jacqueline GrantGuest: Rebecca Boulton Rebecca Boulton is a qualified Nutritional Therapy Practitioner and founder of The Hormone Mentor. She is a member of the British Association of Nutritional Therapists BANT and registered with the Complementary Natural Healthcare Council CNHC. She works with women that are going through the perimenopause to help manage their symptoms through food and lifestyle changes, so they can thrive through this phase of their life and not be controlled by their symptoms. She is passionate about sharing the message of how powerful changing your diet can be in helping women have a positive experience of the perimenopause. Rebecca can be found at Website: www.rebeccaboulton.com http://www.rebeccaboulton.com www.facebook.com/thehormonementor http://www.facebook.com/thehormonementor

In this show Neill talks us through what is Thai massage the benefits and how a massage takes place as well giving us some of the knowledge around where thai massage originally came from.Host: Jacqueline GrantGuest: Neill CaamañoTheme: What are the benefits of a Thai Massage.Neill having been a promising footballer as a child, Neill lost contact with structured exercise for much of his 20s, before finding Parkour (free-running) at 29. I'm sure this story resonates with some of you.He then went onto train 3 years in Parkour before diversifying into yoga and tai chi.He has had a keen interest in nutrition for the past 11 years and today is a Thai Massage Practitioner. He runs his own studio which is called ThaiOneMassage & Bodywork London. He has studied in London and also had the unique opportunity to study in Thailand, his knowledge about traditional Thai healthcare and the body continues to grow.You can find Neill Caamaño on facebook and instagramhttps://www.facebook.com/Thaionemassage/https://www.instagram.com/thaionemass

Jo discovered the power of essential oils first hand her daughter began her multi-event athletics career and sustained a minor injury; despite physiotherapy and prescribed medication it did not seem to improve.Having been introduced to dōTERRA by a friend, she decided to try dōTERRA's amazing product, Deep Blue and WOW! She was back long jumping within four weeks!She was convinced that the essential oils in Deep Blue made the difference. I became committed to the power of the product and was determined to bring these amazing oils and their life-changing properties to as many people as possible.Back in 2015 I launched my wellness business, Oils by Jo, and she hasn’t looked back since. Soon after, requests to try these incredible essential oils came flooding in from friends and family, and then from people who I had been recommended to who had been searching for a more natural way to combat health challenges, reduce stress, improve sleep or who simply wanted to surround themselves with the wonderful scent of their favourite essential oils.She is now well on my way to achieving top level success in my business and building a team of essential oil experts to support me. dōTERRA has provided me with a life-changing opportunity to build a significant business, whilst doing the most important job of all - being a great mum to my two daughters.www.oilsbyjo.co.uk

This episode is about mind maps and how you can use them in your business/life and even your study. Mind maps can help you to remember specific things that you need to do presentations, remember things if you have an exam coming up.More that the show offers this week isWhat is a mind mapHow do you use mind maps in your business and studyHow vision boards are similar to mind mapsFind out how you can make a mind map on a computer systemHow to use mindmaps to share information across teams

The Change & Grow Wellness Show is regular weekly show all about Nutrition, Fitness, Mindset, Health, Alternative therapies all about how YOU can Change and Grow. It will feature interviews with coaches, business owners, practitioners all who will inspire you to change and Grow your life or try something new.