Podcasts about fatherhood advice

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Best podcasts about fatherhood advice

Latest podcast episodes about fatherhood advice

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
What it Means to be Present As A Father in Your Children's Lives ft. Michael Rothman

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Oct 3, 2025 48:57


In this episode of the Dad Edge Podcast, I sit down with Michael Rothman—entrepreneur, father, and co-founder of Fatherly—to talk about what it really means to show up for your family with intention and presence in a rapidly evolving world.   Before he ever became a dad, Michael was shaping the conversation around modern fatherhood. Now, with a toddler at home and a lifetime of service under his belt, he reflects on how being a present father isn't about perfection—but about presence, community, and character. We dive into powerful insights on building secure attachment with your kids, the risks of oversharing online, how marriage impacts your children more than you think, and what dads can do to lead with both strength and vulnerability.       TIMELINE SUMMARY   [0:00] – Introduction [1:25] – Why “wife care” is often harder than baby care [4:22] – The origin of Fatherly and Mike's shift from single men's media to parenting [7:20] – How Mike's dad inspired a life of service [10:44] – The awkward “birds and bees” talk and learning from what wasn't said [15:10] – Mentoring kids without fathers and the deep need for stable male figures [19:15] – Why kids seek connection in gangs, screens, or wherever they're accepted [20:30] – What it means to build a secure emotional foundation for your kids [23:47] – Attachment theory and the critical role of ages 0–3 [26:41] – Presence vs. proximity: how dads can show up without distraction [31:00] – How kids absorb emotional tension in marriage [34:01] – Should you stay in a marriage just for the kids? [36:09] – The hidden dangers of exposing your kids' lives online [38:34] – The AI risk: voice spoofing, facial recognition, and digital breadcrumbs [41:21] – What Tinybeans does differently for family privacy [45:00] – The mission behind Fatherly, Tinybeans, and The Dispatch [46:55] – Encouraging respectful debate and deeper understanding through The Dispatch     5 KEY TAKEAWAYS   1. Presence Is More Than Just Showing Up Kids feel when we're distracted. Being physically there isn't enough—our full attention is the greatest gift we can give.   2. Secure Attachment Starts Early The first three years are foundational. Love, encouragement, and consistency build the confidence kids need to thrive later in life.   3. Your Marriage Sets the Emotional Tone of the Home Children sense tension. Investing in your relationship with your partner creates the safety your kids deeply crave.   4. Be Cautious With Digital Sharing The internet remembers everything. What you post about your kids could be used in ways you can't predict. Protect their digital footprint.   5. Leadership Starts With Community Dads can't do it alone. Leading your family includes building community around you—because your kids benefit from seeing other strong, grounded men too.     LINKS & RESOURCES The Dad Edge Alliance (Join Us) – https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner – https://www.thedadedge.com/25questions Dad Edge Podcast Website – https://www.thedadedge.com/podcast Tools & Resources – https://www.thedadedge.com/tools       If this episode gave you insight or encouragement, rate, review, and share it with another dad who needs to hear it. Don't forget to follow the podcast so you never miss the wisdom and real talk we bring every week. Let's keep leading our families with presence, power, and purpose.

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Teaching Sons to Lead Themselves Through Struggle, Mindset, and Discipline ft. Ethan Hagner

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Oct 1, 2025 113:47


In this episode of the Dad Edge Podcast, I sit down with my son Ethan for another real and reflective conversation about what it means to grow up with intention, confidence, and emotional maturity. We dig into how young men can use challenges to build strength, how mindset shapes everything, and why confidence is earned, not given.   You'll hear us explore how to handle life's curveballs, overcome fear of judgment, and cultivate confidence through action. If you're raising sons—or you are a young man on your own journey—this episode is packed with authentic insights and connection-driven takeaways.     TIMELINE SUMMARY [0:00] - Opening the episode with Ethan: father-son connection and check-in [2:16] - The power of presence and accountability in our weekly sit-downs [4:02] - Ethan reflects on recent wins, challenges, and growth moments [6:15] - Learning to navigate fear of judgment and criticism as a young man [8:40] - Confidence doesn't come from words—it comes from actions repeated over time [10:22] - Why growth often hides behind discomfort and adversity [12:31] - Ethan's personal mindset shifts and what helped him break through [14:45] - Choosing perspective in hard moments: victimhood vs. ownership [17:00] - The power of awareness and reflection in building character [19:12] - What fathers can do to encourage independence while staying supportive [21:40] - The benefits of letting kids experience struggle, not avoid it [24:11] - Ethan's message to young men: why you're more capable than you think [26:03] - Final reflections on growth, confidence, and father-son alignment     5 KEY TAKEAWAYS   1. Confidence Is Built, Not Given Confidence isn't about praise or motivation—it's built through repeated action, self-discipline, and the decision to show up even when it's hard. 2. Discomfort Is the Gateway to Growth Adversity isn't the enemy—it's the environment where mental toughness and character are developed. Teaching your kids to face it head-on is a gift. 3. Support Without Saving Builds Stronger Kids The goal isn't to rescue your kids from struggle but to walk beside them as they learn. That's how we raise resilient, independent leaders. 4. Mindset and Perspective Are Everything When young men choose ownership over victimhood, they shift from passive living to powerful leadership. It all starts with perspective. 5. Father-Son Check-Ins Matter More Than You Think Intentional time together—like weekly conversations—can become the anchor for growth, emotional regulation, and lifelong connection.       LINKS & RESOURCES   thedadedge.com/legendarybook 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions The Dad Edge Alliance (for high-performing fathers): https://www.thedadedge.com/alliance Podcast Website and Resources: https://www.thedadedge.com/podcast Tools and Downloads for Dads: https://www.thedadedge.com/tools       If this episode helped you reflect on connection, confidence, or how to lead your kids more intentionally, please follow, rate, review, and share the podcast. Your support fuels our mission to help fathers lead legendary lives.

The Present Father's Podcast
Father's Must Raise the Standard

The Present Father's Podcast

Play Episode Listen Later Oct 1, 2025 69:05


In this episode of the Present Fathers podcast, Chris Hambrock shares his experiences as a father and a Special Forces medic. He reflects on the importance of being present for his children, the lessons learned from a fishing trip with his sons, and the balance between military life and family responsibilities. The conversation delves into the significance of discipline, self-improvement, and instilling values in children. Chris emphasizes the role of fathers in shaping their children's futures and the joy of celebrating their achievements. Follow Chris: YouTube: @I_Came_With_Fire_Podcast IG: https://www.instagram.com/commonfreakincents Podcast: https://www.instagram.com/i.came.with.fire.podcast

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Why Emotionally Present Dads Win at Parenting, Recovery, & Relationships ft. Brandon Mancine

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Sep 29, 2025 74:27


In this powerful episode of the Dad Edge Podcast, I sit down with fitness coach and father Brandon Mancine to talk about what it truly means to be consistent, resilient, and connected in fatherhood. Brandon shares how the lessons learned from sobriety, fitness, and fatherhood all intersect—and why your physical discipline directly impacts your emotional presence at home.   From building routines that work to leading by example and showing up in the hard moments, Brandon reminds us that no one gets it perfect—but if you're consistent, you'll make an impact. Whether you're a dad in recovery, rebuilding trust, or just trying to show up better, this episode will challenge and encourage you.     TIMELINE SUMMARY [0:00] - Welcome and introducing today's guest: Brandon Mancine [1:42] - Brandon's story: growing up, addiction, and breaking the cycle [4:15] - How sobriety and fatherhood gave his life new direction [6:32] - The parallels between fitness discipline and emotional presence [9:10] - Why consistency wins over intensity in both training and parenting [12:27] - Learning to show up when you least feel like it [15:14] - Rebuilding trust with your kids after failure or absence [17:06] - The shift from proving yourself to leading with humility [19:25] - What recovery has taught Brandon about self-awareness [22:43] - The power of structure and routine in family life [24:58] - Why dads need to model vulnerability, not perfection [27:09] - Tools Brandon uses to stay grounded and connected [29:40] - Brandon's advice to dads who feel like they're “too far gone” [31:56] - Final reflections on faith, fitness, and leading from love     5 KEY TAKEAWAYS   1. Consistency Beats Intensity Whether it's in the gym or with your kids, showing up regularly matters more than doing it perfectly. Your presence is your power. 2. Recovery Requires Ownership Brandon shares that the key to rebuilding trust is accepting where you've been, owning it, and showing up differently—without needing a pat on the back. 3. Fitness Is a Mirror for Fatherhood Discipline, patience, and pushing through discomfort in training teach us how to lead with strength and humility at home. 4. You're Never Too Far Gone No matter how far you feel you've fallen as a father, you can always begin again—with consistency, honesty, and grace. 5. Vulnerability Builds Connection Perfection isn't the goal—presence is. Leading with vulnerability opens the door to trust, healing, and deeper relationships with your kids.       LINKS & RESOURCES Brandon Mancine Coaching: https://bmfcoaching.com/ Hair XT (Brandon's hair restoration brand): https://hairxt.com/ The Dad Edge Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Dad Edge Podcast Website: https://www.thedadedge.com/podcast Sign up for Poststack Updates: https://www.thedadedge.com/poststack Tools & Resources for Dads: https://www.thedadedge.com/tools     If this episode encouraged you to lead with greater intention, please follow, rate, review, and share the podcast. Every download helps another dad find the tools and mindset to live legendary.

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
The Father's Role in Teaching Confidence, Discipline, and Emotional Strength ft. Ethan Hagner

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Sep 24, 2025 42:52


In this episode of the Dad Edge Podcast, my son Ethan and I open up about the kind of conversations that strengthen the bond between fathers and sons. We explore what it really means to show up with respect, emotional maturity, presence, and perspective—both as a parent and as a young man growing into adulthood.   From handling difficult emotions and making space for deeper connection to the importance of ownership and emotional regulation, this episode is filled with raw insights and real-life tools for leading your kids—especially your sons—toward a more grounded and respectful life. Whether you're a dad trying to better understand your son or a young man looking to grow into his role, this one hits home.     TIMELINE SUMMARY [0:00] - Welcome and today's topic: respect, ownership, and emotional maturity [1:14] - Why dads and sons need hard conversations for deeper connection [2:33] - Teaching kids emotional control without shutting down their feelings [3:58] - Ethan's take on what “being present” looks like from a son's perspective [6:27] - Why kids don't always need advice—they need you to listen [8:22] - The impact of dads staying calm when kids are upset [11:15] - A story about “being too close to the situation” and losing perspective [13:47] - Ethan's advice to young men about taking responsibility and thinking bigger [15:01] - When life feels overwhelming: how to pause and regain emotional footing [17:26] - Teaching sons that vulnerability and strength are not opposites [19:44] - Lessons from past episodes and how guests influence Ethan's perspective [21:10] - Navigating performance pressure as a young man in today's world [23:42] - What Ethan is learning about balancing ambition and contentment [26:03] - Managing stress and comparison in the digital age [29:18] - The father-son dynamic around goals, growth, and personal responsibility [31:51] - Ethan shares what helps him feel most connected to his dad [34:22] - Why consistency beats intensity in relationships and leadership [36:09] - The importance of checking in emotionally, not just logistically [38:45] - Final reflections on fatherhood, growth, and relational leadership [41:36] - Closing encouragement and reminder to lead with presence and love     5 KEY TAKEAWAYS   1. Respect Starts With Presence Kids don't feel respected when they're interrupted or corrected mid-emotion. Simply being present—listening without jumping in—builds trust that lasts. 2. Emotional Regulation Is Learned, Not Inherited Children learn emotional control from what we model. Calm fathers create calm environments where kids feel safe to feel. 3. You Can't Solve What You Don't See Clearly Reacting emotionally without pausing for perspective often escalates the situation. Teaching our kids to “zoom out” is a lifelong skill. 4. Sons Need Ownership, Not Rescue Letting our sons take responsibility—even when they mess up—builds confidence and teaches them to lead themselves. 5. Vulnerability Builds Strength Helping boys understand that being vulnerable doesn't make them weak—it makes them real—is key to raising emotionally intelligent men.       LINKS & RESOURCES   25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions Micro factor:  https://1stphorm.com/products/micro-factor/?a_aid=dadedge POST WORKOUT STACK:  https://1stphorm.com/products/post-workout-stack/?a_aid=dadedge Larry's book:  thedadedge.com/legendarybook   Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Boardroom (for entrepreneurial fathers): https://www.thedadedge.com/boardroom Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode helped you see father-son connection in a new light, please rate, review, follow, and share the podcast. Let's raise a generation of men who lead with heart, discipline, and perspective.

The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Healing From Trauma and Leading Your Family Through Grace and Grit ft. Os Aponte

The Dad Edge Podcast (formerly The Good Dad Project Podcast)

Play Episode Listen Later Sep 22, 2025 54:32


In this episode of the Dad Edge Podcast, Larry Hagner is joined by Oscar “Oz” Aponte—a U.S. Army veteran, StrongFirst kettlebell instructor, and founder of Iron Core—to explore what real strength means as a man, a father, and a leader.   Oz brings a powerful blend of physical mastery and spiritual depth, helping men move from brute force to intentional presence. Together, they unpack how posture, breath, nervous system regulation, and movement patterns shape your long-term vitality—not just in the gym, but at the dinner table, in your marriage, and in your legacy.   More than a conversation about fitness, this is a deep dive into fatherhood, grief, and building your life with intention. Whether you're a kettlebell junkie or just a dad looking to show up better, this episode will challenge you to redefine strength on every level.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge mission: changing generations [1:00] - Os' dad: love, legacy, and shaping a son through presence [4:05] - The final moments Os had with his father before he passed [6:42] - The cycle-breaking power of a father who never had one [9:58] - Combining Eastern mindfulness with Western strength [12:21] - Training for longevity vs. ego [14:45] - Redefining masculinity as balance, not burnout [19:23] - Nervous system health: “the threat bucket” metaphor [25:36] - The seasons of fitness (and why to respect them) [28:15] - How posture and gait silently break men down [30:37] - Tissues adapt to dysfunction—unless you intervene [33:33] - Why kettlebells work: simple tools, elite results [38:55] - Busy dads: how to train with limited time and space [40:37] - Core movements every man should master [44:13] - The “Simple & Sinister” training approach [47:13] - Kettlebell workshops, coaching, and learning more   5 KEY TAKEAWAYS   1. Strength Is Presence Being strong isn't just about lifting weight—it's about how grounded, aware, and calm you are with your family.   2. Your Nervous System Is Running the Show Stress, posture, sleep, and breath all impact your strength more than ego lifting ever could. Master your internal world first.   3. Movement Is Medicine Poor gait and posture don't just cause pain—they drain your energy and shorten your lifespan. Train smart, not just hard.   4. Simplicity Wins You don't need a fancy gym or complicated gear. One kettlebell and intentional reps can outperform a cluttered workout.   5. Legacy Is Built in the Small Moments Oz's story shows that being a strong father isn't about perfection. It's about showing up, being present, and choosing intentionality every day.   LINKS & RESOURCES   Os Aponte's Website & Coaching: https://ironcoreway.com   Book Mentioned: Simple & Sinister by Pavel Tsatsouline https://www.strongfirst.com/shop/ebooks/simple-sinister-ebook   StrongFirst Kettlebell Certifications + Programs: https://www.strongfirst.com   Live Workshops in San Diego: Check Oz's site for current event listings   Dad Edge Podcast Hub: https://thedadedge.com/podcast   Book Preorder: The Pursuit of Legendary Fatherhood https://thedadedge.com/legendarybook

Beyond the Clubhouse
Ep 233: Mark Wilson on fatherhood advice and being a rookie on PGA Tour Champions

Beyond the Clubhouse

Play Episode Listen Later Sep 10, 2025 23:48


5x PGA Tour winner Mark Wilson shares fatherhood advice as a dad of three kids and gets into what it's like to be a rookie on the PGA Tour Champions this year at age 50.

The Dad Central Show
#135. 5 Signs Your Child May Be Struggling With Mental Health (And How Dads Can Respond)

The Dad Central Show

Play Episode Listen Later Sep 1, 2025 21:16 Transcription Available


Is your child's behavior just a “phase,” or could it be a sign of something deeper? In today's episode we unpack the hidden signals that your child may be struggling with their mental health - and the crucial role dads play in shaping emotional well-being. With 1 in 5 kids facing mental health challenges, ignoring the signs can leave your child feeling unseen and unsupported. By tuning in, you'll discover: The top 5 signs your child might be silently struggling. Why fathers have a unique and powerful influence on their child's confidence and emotional regulation. Four actionable strategies dads can use to create safety, connection, and lifelong resilience in their children. Press play now to gain the insights and tools you need to recognize the signs, respond with confidence, and strengthen your bond with your child. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

The Highly Effective Man
How to Build an Unshakable Family: 3 Principles Every Highly Effective Man Must Live By

The Highly Effective Man

Play Episode Listen Later Aug 11, 2025 11:44 Transcription Available


Lead your family with purpose, unity, and resilience—even in the middle of life's chaos.In this episode of The Highly Effective Man Podcast, JP Bolwahnn shares the 3 principles every man must live by to create an unshakable family:1. Lead with consistent positive intention – especially with your kids, even when emotions run high. 2. Own your emotions and actions – no one can make you feel anything without your permission. 3. Build cohesion through shared experiences – create intentional moments that strengthen the bond.If you've ever felt frustrated, reactive, or disconnected from your family, this episode will give you the tools to turn it around and lead from a place of strength.

The Dad Central Show
#132. 5 Signs You're Pushing Your Kids Too Hard in Sports

The Dad Central Show

Play Episode Listen Later Aug 11, 2025 19:58


Are you supporting your kids in sports… or accidentally living your dreams through them? Many dads struggle to find the sweet spot between encouragement and pressure when it comes to their kids' sports and activities. This episode tackles the emotional toll that over-involvement can take on both you and your kids, and helps you build a healthier, more supportive approach. Learn how to spot the difference between healthy support and subtle pressure. Discover practical strategies for staying involved without overstepping. Gain real talk insights from two dads who've been there, balancing love for the game with what's best for their kids. Press play now to learn how to encourage your kids' passions without accidentally turning them into yours. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Abdullah Oduro
20 Years of Brutally Honest Fatherhood Advice in 21 Minutes

Abdullah Oduro

Play Episode Listen Later Jul 19, 2025 21:22


Coffee & Crystals
The Legacy of Family Connections & Fatherhood advice with Tom Chronister

Coffee & Crystals

Play Episode Listen Later Jun 10, 2025 56:12


In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges.Takeaways:The importance of taking breaks for creativity.Family connections shape our identities.Father figures can fill emotional voids.Success can be defined in many ways.Being present is crucial in parenting.Life lessons often come from personal mistakes.Memories with family create lasting bonds.Work-life balance is a continuous challenge.The influence of the moon on emotions and creativity.Every father should strive to be involved in their children's lives.titlesExploring Fatherhood: A Journey of GrowthThe Legacy of Family ConnectionsSound Bites"I was numbing myself.""Be there for your kids.""Only we can stop that."Chapters00:00Introduction and Setup13:08Exploring Family Heritage and the Chronister Name15:27The Significance of Family and Storytelling17:36The Birth of Coffee and Crystals Podcast20:22The Power of Crystals and Yoga22:43Defining Success and Personal Goals24:53Military Experience and Life Lessons27:23Career Journey and Aviation Expertise31:13Certification Journey and Career Development35:06Reflections on Fatherhood and Family Dynamics42:16Memories and Lessons from a Father Figure51:25The Importance of Presence in ParentingCarrie Soto Book Link: https://amzn.to/43UAmCK

Coffee & Crystals
The Legacy of Family Connections & Fatherhood advice with Tom Chronister

Coffee & Crystals

Play Episode Listen Later Jun 10, 2025 74:54


In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The importance of taking breaks for creativity. Family connections shape our identities. Father figures can fill emotional voids. Success can be defined in many ways. Being present is crucial in parenting. Life lessons often come from personal mistakes. Memories with family create lasting bonds. Work-life balance is a continuous challenge. The influence of the moon on emotions and creativity. Every father should strive to be involved in their children's lives. titles Exploring Fatherhood: A Journey of Growth The Legacy of Family Connections Sound Bites "I was numbing myself." "Be there for your kids." "Only we can stop that." Chapters 00:00 Introduction and Setup 13:08 Exploring Family Heritage and the Chronister Name 15:27 The Significance of Family and Storytelling 17:36 The Birth of Coffee and Crystals Podcast 20:22 The Power of Crystals and Yoga 22:43 Defining Success and Personal Goals 24:53 Military Experience and Life Lessons 27:23 Career Journey and Aviation Expertise 31:13 Certification Journey and Career Development 35:06 Reflections on Fatherhood and Family Dynamics 42:16 Memories and Lessons from a Father Figure 51:25 The Importance of Presence in Parenting Carrie Soto Book Link: https://amzn.to/43UAmCK

MX3.vip
Rules and Thought to Pass Onto Your Son

MX3.vip

Play Episode Listen Later May 19, 2025 30:34


In this episode we dive deep into the foundations of male leadership, fatherhood, and the timeless principles every man should instill in his son.From practical life lessons like never shaking a man's hand sitting down to powerful reminders such as standing on principle—even when it costs you everything, this episode is a guide for men of all ages. Whether you're raising a young boy, mentoring a teen, or striving to be a better man yourself, these 30+ rules and reflections will inspire and challenge you.We also take time to discuss:✅ The decline of traditional male leadership in modern culture✅ The importance of manners, respect, and accountability✅ Motorcycle safety and the controversy of lane-splitting✅ Personal growth, responsibility, and being a father figure✅ How to lead by example and leave a lasting legacy

The Key Nutrition Podcast
NLP647 - Science, Social media and Fitness: Ben Carpenter's Perspective

The Key Nutrition Podcast

Play Episode Listen Later Feb 7, 2025 58:59


Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing content on social media in 2009, providing free, evidence-based fitness information. His videos now reach millions weekly. A self-described ‘research nerd,' Ben excels at translating complex scientific concepts into practical advice. He is the author of Everything Fat Loss and the recently released Fat Loss Habits: The No Bullsht Guide to Losing Weight*. Originally from the UK, Ben now resides in California with his wife. You can find him on various social media platforms under the handle @bdccarpenter and on his website, bdccarpenter.com.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ben Carpenter @bdccarpenter Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Client-Driven Fitness Research Journey 05:43 Navigating Sarcasm in Debunking Myths 08:51 Pivot to Scalable Content Creation 13:11 Passion Over Profit: A Choice 16:10 Influencer Fame and Changed Behavior 19:44 "Social Media's Engagement Trap" 21:22 "Reflecting on a Military Legacy" 23:51 Nerdy Exercise Science Chats 27:57 "Scientific Literacy vs. Health Scams" 32:18 Simplify Content for Audience 34:22 "Sustaining Long-Term Healthy Habits" 37:01 Environment Shapes Habits 41:19 "Rethinking 'Same 24 Hours' Myth" 45:30 Understanding Life's Priorities Beyond Fitness 48:28 "Excitement About Marriage Commitment" 52:13 Finishing PhD and Fatherhood Advice 53:30 Authenticity Over Expertise on Social Media 57:58 Cocaine-Themed Memoir Promotion

Top Dad
Turkey Day Tales from Top Dads

Top Dad

Play Episode Listen Later Dec 12, 2024 49:07


Episode 2023: “Bears, 80s Cartoons, and Turkey Day Tales”In this jam-packed episode of the Top Dad Podcast, the dads tackle the tough question: Why are the Chicago Bears so bad? Plus, a nostalgic dive into our favorite 80s cartoons, a hilarious Thanksgiving Day recap, and the return of those mischievous Elves on the Shelves. Don't miss the bonus content where we reveal the #1 Top Dad Joke of Thanksgiving!Subscribe and listen for dad wisdom, laughs, and a side of turkey.

Top Dad
“Thanksgiving Survival Guide: Pies, Sides, and Turkey Fries”

Top Dad

Play Episode Listen Later Dec 4, 2024 47:40


In this gobble-tastic episode of the Top Dad Podcast, we're serving up a platter of Thanksgiving goodness!

Top Dad
“Winter Woes, Thanksgiving To-Dos, and Bougie Dad Getaways”

Top Dad

Play Episode Listen Later Nov 26, 2024 48:25


Episode 201: “Winter Woes, Thanksgiving To-Dos, and Bougie Dad Getaways”In this frosty episode of The Top DAD Podcast, we dive headfirst into the challenges and quirks of Midwest winters—from battling malfunctioning furnaces to defrosting your car for the millionth time.

Top Dad
The Bicentennial Episode?

Top Dad

Play Episode Listen Later Nov 16, 2024 46:04


Episode 200: Dicks, Pizza, and Book IT—Celebrating 200 Episodes of Dad LifeIn this milestone episode, we dive into the hilarious and heartwarming quirks of parenting and dad life. First up, the endless joy kids get from “innocently” saying words that almost sound like swearing (looking at you, Dick's Sporting Goods). Then, we rave over our love for NYC pizza, reveal the ultimate secrets for reheating leftovers, and take a nostalgic trip down memory lane with Book IT and the classic Pizza Hut experience.

Top Dad
Drawing Inspiration: An Interview with Forrest Dickison, Author of Crispin's Rainy Day

Top Dad

Play Episode Listen Later Nov 5, 2024 49:22


Episode 199: Drawing Inspiration: an Interview with Forrest Dickison, Author of Crispin's Rainy DayIn this episode, we sit down with Forrest Dickison—illustrator, artist, and now author of the delightful new children's book, Crispin's Rainy Day. Forrest shares his journey from illustrator to author, and we dive into his creative process, his inspirations, and the magic of storytelling for kids.Expect plenty of laughs as we sprinkle in dad jokes, discuss the joy (and challenge) of sharing our passions with our kids, and, of course, talk about the epic adventure in Crispin's Rainy Day. Imagine frog pirates braving the high seas, battling dragons, and searching for the mythical Lightning Blade—Forrest brings it all to life with humor and heart.Tune in for an episode packed with creativity, parenting insights, and a whole lot of fun! Go to TopDadpod.com to see how you can get a copy of Crispin's Rainy Day.Thanks for listening to the Top Dad Podcast! Don't forget to subscribe for new episodes, leave a review, and share our podcast with other awesome dads or shitty dads (seriously they probably need us the most).... ☑️ Got a question or a topic you want us to cover? Email us at topdadpodcast@gmail.com or follow us on social media for updates and wonderfully crafted dad jokes by going to TopDadpod.com "Stay awesome, dads—because nobody rocks the dad bod on the #1 dad pod like the Top Dads

Top Dad
Top Dad Foodies

Top Dad

Play Episode Listen Later Oct 22, 2024 50:59


Episode 197: Chicken Salad, Cosmic Fries, and the Ultimate Dad-Approved Food!In this deliciously fun episode of the Top Dad Podcast, we're dishing on our recent trips to some seriously cool restaurants—like CosMc's, where the fries are out of this world

Top Dad
Trunk or Treating Fall Dads

Top Dad

Play Episode Listen Later Oct 18, 2024 37:24


“Trunk or Treat, 5th Grade Farewells & Dude Perfect: Top Dad's Guide to Crushing Dad Life”In this episode of Top Dad, we dive into all things dad as we tackle the fall favorite—Trunk or Treat—and give our hot takes on how to dominate the candy distribution game. Next, we relive the emotional rollercoaster of 5th Grade Going Away Parties (yes, it's a thing now) as our little ones gear up to leave elementary school.We also discuss the awesomeness that is Outdoor Ed, where kids get to escape the classroom and dads finally have a break from lunch-making duties. Plus, we break down why Dude Perfect isn't just a YouTube sensation, but basically dad goals on steroids. And, of course, we'll round things out with some traffic accident tips—because being prepared is what top dads do best. Tune in for a jam-packed episode full of laughs, advice, and practical dad hacks!Summary:1.Trunk or Treat: How to up your game for this Halloween tradition, from car decoration tips to which candy makes you the hero of the parking lot.

Top Dad
“Dad Swears &Hardware Showdowns: The Ultimate Dad Debate”

Top Dad

Play Episode Listen Later Oct 10, 2024 50:49


Episode 195:“Dad Swears &Hardware Showdowns: The Ultimate Dad Debate”In this jam-packed episode of Top Dad, we tackle some of the biggest debates in dad life:•A Dad's Guide to Swearing: When is it okay to swear around the kids, and how do we teach them about it? When is it ok to let your kids swear???!•Meijer Review: The lesser-known step-cousin of Target and Walmart—where does it rank in your dad shopping routine?•Lowe's vs. Home Depot: The hardware store war that never ends. Is your loyalty based on quality or convenience?•Keurig vs. Nespresso: Fancy dad vs. blue-collar dad in the ultimate coffee battle. Which one fuels your day?Tune in for laughs, practical dad advice, and some serious (but fun) dad debates!Thanks for listening to the Top Dad Podcast! Don't forget to subscribe for new episodes, leave a review, and share our podcast with other awesome dads or shitty dads (seriously they probably need us the most).... ☑️ Got a question or a topic you want us to cover? Email us at topdadpodcast@gmail.com or follow us on social media for updates and wonderfully crafted dad jokes by going to TopDadpod.com "Stay awesome, dads—because nobody rocks the dad bod on the #1 dad pod like the Top Dads

Top Dad
Running Errands like a Dad Boss!

Top Dad

Play Episode Listen Later Sep 25, 2024 51:05


Episode 194: Errands, IKEA, & Dads Getting Stuff Done Like a BossDads, it's time to roll up your sleeves and tackle that to-do list! In this episode of the Top Dad Podcast, we're talking all things “Dad Errands”—from navigating the maze that is IKEA to piecing together flat-packed furniture without losing your cool. Plus, we're embracing our inner homemaker with a trip to Joanne Fabrics, because who says dads can't pick out craft supplies with the best of them?Whether you're building a bookshelf, hanging new curtains, or just knocking out those weekend errands like the boss dad you are, this episode is all about mastering the art of getting stuff done around the house—efficiently and with style (or at least without breaking too much of a sweat).Show Notes:The ultimate dad's guide to surviving a trip to IKEA—how to get in, get out, and keep your sanity.Pro tips for assembling IKEA furniture like a pro, even if you “don't need the instructions” (but trust us, you do).Discovering your matronly side at Joanne Fabrics—because dads can rock the fabric aisle too.Running errands like a boss—how to make the most of your time and get stuff done without losing momentum.Why DIY home projects are the ultimate dad power move.Join us as we share our personal dad victories and failures, offer up some practical tips, and, of course, throw in a few dad jokes along the way. Don't forget to subscribe, leave a review, and share this episode with your fellow dads who know the true art of getting stuff done!Thanks for listening to the Top Dad Podcast! Don't forget to subscribe for new episodes, leave a review, and share our podcast with other awesome dads or shitty dads (seriously they probably need us the most).... ☑️ Got a question or a topic you want us to cover? Email us at topdadpodcast@gmail.com or follow us on social media for updates and wonderfully crafted dad jokes by going to TopDadpod.com "Stay awesome, dads—because nobody rocks the dad bod on the #1 dad pod like the Top Dads

Top Dad
Aging Like a Dad—How to Deal with Getting Old

Top Dad

Play Episode Listen Later Aug 23, 2024 49:59


Episode 192: The Dad Awakening—Realizing You're Not in Your Twenties AnymoreDads, it's time for a reality check—you're not 21 anymore, and your back probably reminded you of that this morning! In this episode of the Top Dad Podcast, we're diving into the bittersweet realization that we're not as young as we used to be. From creaky joints to realizing you've become the guy who complains about loud music, we're here to help you navigate this new phase of dad life with a smile (and maybe a groan or two).We'll share stories of our own “I'm not as young as I thought” moments, and offer tips on how to embrace the wisdom (and the occasional ibuprofen) that comes with getting older. Spoiler alert: it's not all bad news—there's something pretty cool about being the wise, seasoned dad who still knows how to have fun.Show Notes:The telltale signs that you're officially out of your twenties—hint: it's not just the gray hairs.How to cope with the physical changes that come with aging, without losing your sense of humor.Embracing the perks of being an “older” dad—because with age comes a whole lot of dad wisdom.Tips for staying active, healthy, and feeling young at heart, even if your knees disagree.Why being a dad in your thirties (and beyond) is still pretty awesome.Join us for some laughs, a few groans, and a whole lot of dad truths as we come to terms with aging like a fine (or maybe not-so-fine) wine. Don't forget to subscribe, leave a review, and share this episode with your fellow dads who are feeling the aches and pains of fatherhood!

Top Dad
Back to School Blues & The Great Sidewalk Debate

Top Dad

Play Episode Listen Later Aug 16, 2024 57:05


Episode 191: Back to School Blues & The Great Sidewalk Debate: A Dad's Guide to the Returning your Children to School. School's in session, and so is a whole new set of challenges for dads everywhere! In this episode of the Top Dad Podcast, we're diving into how to mentally prepare for the big back-to-school shift in family dynamics. From the chaos of getting everyone out the door on time to finding peace amidst the new routines, we've got the tips you need to keep your sanity intact as the school bell rings.But wait, there's more! We also stumble into a small but heated debate about what to call that mysterious strip of land between the street and the sidewalk. Is it a berm? A verge? A hellstrip? Spoiler: we couldn't agree, so we deleted the best parts of the argument, but you'll still get a taste of our classic dad banter without the My Dad can Beat up your dAd parts...Show Notes:Mental preparation tips for the back-to-school transition—because dad needs to be in top form!Strategies for managing new routines without losing your cool.The importance of communication and setting expectations with the whole family.The Great Sidewalk Debate: What is that patch of grass called, anyway? (And does it really matter?)Our usual blend of dad wisdom, jokes, and a bit of friendly ribbing.Tune in for a mix of practical advice and classic Top Dad humor as we navigate the back-to-school season and try (and fail) to agree on the little things. Don't forget to subscribe, leave a review, and share this episode with your fellow dads who are gearing up for the school year!

Crafting a Meaningful Life with Mary Crafts
(Ep 335) Crafting Your Brand: Aligning Style with Message

Crafting a Meaningful Life with Mary Crafts

Play Episode Listen Later Aug 1, 2024 41:18


Mary Crafts speaks with her longtime friend and style expert Kirk Chugg in a conversation that explores not just fashion but the profound concept of being a gentleman. Kirk shares insights on personal style, self-awareness, and his heartfelt Gentleman Project—a mission to teach boys the true essence of gentlemanliness through intentional fatherhood. From crafting personal brands to reclaiming the word 'gentleman,' this episode delves deep into meaningful living and leaving a legacy. Discover how the ways in which we present ourselves reflect our inner values and connections with our loved ones.   Kirk Chugg: Kirk Chugg is the founder and owner of YourHaberdasher, a premier bespoke clothing company known for dressing some of the most stylish and prominent individuals in Utah and beyond. With a meticulous eye for style and detail, Kirk has established a robust national and international client base. Beyond his professional endeavors in fashion, Kirk is an ardent advocate for personal development and leadership, particularly through his initiative, The Gentleman Project, which aims to foster strong, values-driven relationships between fathers and their children. He is also a podcaster and a social entrepreneur who dedicates himself to community upliftment and has organized charitable efforts, including international projects. Key Takeaways: Personal Style and Branding: Kirk emphasizes the importance of creating a personal brand that reflects one's true self and message. He illustrates how dressing appropriately can enhance credibility and facilitate better communication in various social and professional settings. The Gentleman Project: Originating as a father-son initiative, The Gentleman Project aims to instill core values and life lessons in children. It promotes community support and consistent engagement to strengthen familial bonds and personal growth. Defining a Gentleman: Through stories and experiences, Kirk shares attributes that characterize a gentleman, including humility, respect, self-awareness, and outward focus on others. Fear and Self-Improvement: Addressing common fears, especially among men, Kirk and Mary discuss the universal fear of not being enough, whether professionally or personally. They highlight the importance of community and open dialogue in overcoming these fears. Legacy of Love: Mary and Kirk explore the concept of legacy, emphasizing that true success and fulfillment come from love and meaningful connections with others.   Kirk Chugg's Haberdash: YourHaberdasher Website The Gentleman Project Podcast: The Gentleman Project   Get Mary's Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Follow Mary on Instagram: https://www.instagram.com/marycrafts Follow Mary On Facebook: https://www.facebook.com/mary.crafts4 #crafting a meaningful life, #gratitude practices

The Fallible Man Podcast
Dads, You Have What It Takes: Embracing Your Calling as Father

The Fallible Man Podcast

Play Episode Play 60 sec Highlight Listen Later May 29, 2024 99:21 Transcription Available


Send us a Text Message.As dads, we all want to show up as the heroes our kids need, but why does it often feel like an uphill battle? The demands of work, social media's incessant pull, and the weight of our own baggage can leave us disconnected from the very people who matter most.In this raw, insightful conversation, fatherhood trailblazers Jason Braun and Matt Crittenden pull back the curtain on their global mission to empower dads. With hard-won wisdom from over 18 years mentoring men worldwide, they shine a light on the pivotal questions every son and daughter is silently asking - and the life-changing impact of a father's response.You'll discover:The two powerful questions to answer daily to build your child's core identitySurprising tactics to break through the barriers that prevent men from being vulnerableHow to model consistency between your words and actions, even when you stumblePractical ways to reprioritize family amidst life's chaos and distractionsBut perhaps most impactful are the personal stories Jason and Matt share - reminders that no matter your past mistakes or present struggles, it's never too late to reclaim your role as a world-changing dad. As Jason emphatically states, No one has more impact on the health and well-being of your child than you do.Whether you're a veteran father or still finding your footing, this conversation will reignite your passion for intentional fatherhood. Tune in to gain a fresh perspective on why your role as dad matters more than you realize, and start writing a new legacy for your family today.Guest Links:Website https://dadcamp.org/The Dad Nation Podcast https://dadcamp.org/dadnationYoutube https://www.youtube.com/@DADCAMP_orgInstagram https://www.instagram.com/dadcamp_org/Facebook https://www.youtube.com/watch?v=xqaHcdJkIuo&t=8s

Top Dad
Be Kind Rewind ~ Top Dad Rewind ⏪

Top Dad

Play Episode Listen Later Mar 21, 2024 44:44


Episode 172: Be Kind Rewind ~ Lost Technologies of the 80's & 90'sWelcome back to the Top Dad podcast! In this nostalgic trip down memory lane, we're diving deep into the lost technologies of the 80's and 90's with our special episode, "Be Kind and Rewind." Join the Top Dad's as we reminisce about the gadgets, gizmos, and innovations that defined our childhoods.From VHS tapes and cassette players to floppy disks and dial-up internet, we'll explore the technologies that shaped our formative years and paved the way for today's digital age. Get ready for a walk down memory lane as we fondly recall the joys and frustrations of using these now obsolete devices.So, grab your Walkman, dust off your Game Boy, and join us for a trip back in time as we celebrate the lost technologies of the 80's and 90's. Don't forget to hit rewind and share your own memories with us on social media using #TopDadRewind. Let's take a moment to appreciate the simpler times and the innovations that paved the way for the future. Tune in now!