Cultivating Life With The Lyngsøs

Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabolic stress. For long-term progress, he'll also give you practical tips on optimizing your plan based on your goals for how you want to look and your performance goals.Time Stamps: 00:01 - 03:00 Overarching fitness philosophy (longevity, performance, esthetics)03:00 - 05:42 How to build muscle (lifting weights + protein)05:42 - 08:00 Principles of muscle building (mechanical tension, muscle damage, metabolic stress)08:00 - 12:00 Determining difficult sets and volume12:00 - 15:00 Monitoring muscle growth15:00 - 18:00 Balancing muscle building with other fitness goals18:00 - 20:00 Applying muscle-building principles Follow Paul Online:Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/

Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. He explores how aligning your actions with your values transforms fitness goals from arbitrary pursuits into meaningful commitments that get you lifelong results. Paul also challenges you to replace limiting beliefs about fitness with an understanding that striving for physical excellence is a duty, not a luxury. If you don't feel like you're living in alignment with your values, stick around to the end of the show for the first steps you need to take to get back on track.

Paul is back! In this episode, he talks about how the fitness industry fails to teach guys how to make their own rules, which leads to failure in the long run. He'll share his lessons from the fitness industry so that you can develop your own fitness philosophy to achieve longevity, athletic performance, and aesthetics. Paul also covers the future of the podcast, the upcoming launch of his highly anticipated book in January 2025 (and how to join the launch team), and the kickoff of his men's coaching programs—both online and in-person.Be sure to leave a review or share this episode with a friend if it hits home.Timestamps: 00:01 - Where Paul's been the last 9 months02:30 - What the fitness industry gets right... and wrong.05:00 - How this podcast could change your approach to fitness07:30 - My fitness framework (philosophy, principles, strategies, tactics)10:00 - What's coming up: Newsletter, book launch, and coaching programsReady for more? Follow Paul Lyngso online: Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and transformation. Recognizing how we sabotage ourselves through procrastination, self-doubt, or fear of failure is the first step toward liberation. By understanding the patterns and triggers of our resistance and creating a plan to help us make the next step with clarity, we can overcome resistance and forge ahead toward our goals. It's a process that demands courage, perseverance, discipline, and a willingness to confront our inner barriers head-on to unlock the door to our full potential and reclaim agency over our lives.Join the conversation with your host, Paul Lyngso, as he shares more about how we can beat resistance and stop holding ourselves back. Paul keeps it real, telling us a story of his resistance and how he was striking himself out and falling play to resistance, which kept him from executing his plan.Tune in!Key Highlights from the Show[00:01] Knowing what to do and doing it without overwhelming yourself[01:46] Why you don't need a complete plan to execute  [03:07] Paul's story and how he was falling play to resistance [07:54] Putting pressure on self and Paul's experience [09:02] Champions' mind and what you need to become a champion[11:14] Creating a plan to help overcome resistance[16:20] Getting clarity and cultivating discipline on the next step [17:36] Paul's product and launching [19:27] Wrap-up and end of the showNotable Quotes We often think everything has to go right in order for us to become champions, which doesn't have to be. - (08:42).The champion's mind knows that only one to two things need to go right for you to become a champion. - (09:03)The greater the resistance you're feeling, the more important the work is. - (13:51)Let's ConnectPaul Lyngso Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck?  Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yourself in environments that support you can help cultivate a sense of vitality and purpose and enable you to contribute positively to the world around you. Whether these are people, places, the ambiance, or the opportunities they provide, seek out spaces and environments that align with the energy you want to release and receive from the world. Your environment is not merely a passive backdrop to your life; it is a dynamic force that is capable of shaping your life's path and experiences through various seasons of life.Join the conversation with your host, Paul Lyngso, as he shares more about how you can find and cultivate a good environment that can help you create the results you want and get the most out of life. Tune in and learn how to pinpoint things, people, and places that align with your energy, aspirations, and values and can support your transformation.Key Highlights from the Show[00:01] Introduction to the show [00:33] How to identify a good environment [01:00] Going past what you see on the service level[03:57] How what we process is projected and mirrored back to us[05:31] How to use the project mirror equation to identify a good environment [08:52] Shifting from a low-vibration environment to one that works for you[10:10] Putting yourself in a learning environment where you feel alive [12:40] Examples of environments that can call the best out of you [15:09] Taking the next step and changing your environment[15:25] Wrap-up and end of the showNotable Quotes The right environment is unique to every individual, and every person at different times and seasons in their life is going to see and interact with the environment differently. - (01:06).What we process is what we project, and that gets mirrored back to us- (04:13)When we feel our best, we project that energy into the world, which is a two-way street, and not only do we feel like good contributors to the environment, but all the positive energy will be mirrored back to us, which is a win-win for us. - (07:40)If an environment, in any way, shape, or form, tends to make you gravitate towards a lower vibration and frequency, find a different environment. (08:53)Join some groups, get out of your day-to-day, put yourself in a circle of people who can call out the best in you just by your presence, and put yourself in environments that make you grow and vibrate in your highest. (12:17)Let's ConnectPaul Lyngso Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Breaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-imposed limitations. It's the courage to intentionally confront your fears, challenge norms, and redefine your meaning and success in life. It's time to move out of society's life box, embrace authenticity, live in alignment with your values, and on your own terms.In this episode, your host, Paul Lyngso, shares the 5 skeleton keys to unlock your Freedom from societal conditioning, limiting beliefs, and fear to live a life of meaning and purpose. Listen and learn how to unbox yourself from the shackles of societal conditioning, limiting beliefs, and fear that often stifle our personal growth. Tune in!Key Highlights from the Show[00:01] Societal conditioning and living below our potential [03:38] Five skeleton keys to break the chains and unlock your freedom[06:13] 1# Nihilism: Define what is important to you[08:47] 2# Unlearning social conditioning [12:40] 3# Emotional control: Learn to get yourself in a neutral place[15:49] 4# Decision making: Be confident in your decision-making[18:41] 5# Intentional lifestyle design [23:19] Paul's parting words on the highest contribution you can make[25:26] Wrap-up and end of the showNotable Quotes We can assign our own meaning to our lives, and we are free to reject any meaning that anyone else tries to push on us. - (07:42)We're the creators of our lives; we decide what is important and what is not. - (07:53)Unlearning social conditioning is a process, and it starts with self-awareness. - (11:37)As human beings, we are generally happy when operating from a place of contribution, but this is often taken the wrong way as a false binary. - (23:38)The most important work you can do and the highest contribution you can make is to take care of yourself, understand yourself, put yourself first, and create the life you want. - (26:46)Let's ConnectPaul Lyngso (Host)Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

During the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big goals are. The problem is not the desire to improve ourselves but the pressure to set too high goals. Instead of taking small steps, we end up broken and let down when things don't go as planned, making it tough to grow and improve.In this episode, your host, Paul Lyngso, shares a different approach to New Year's resolution that will help you use your goals to create change, give your plans flexibility, and build a foundation of a consistent rhythm of life that allows your optimal flow to emerge.Tune in!Key Highlights from the Show[00:01] Introduction to the show [01:36] Making decisions in the heat of the moment and emotions[05:13] False urgency that rushes us to make huge commitments  [07:09] How creating a rigid system can lead to loss of momentum [08:49] Paul's different approach to New Year's resolutions [12:16] Paul's experience and consistency with the approach[16:40] The big idea: How over-commitment leads to systems breakdown[17:19] How to use your goals to create change, flexibility, and consistency[18:23] Wrap-up and end of the showNotable Quotes Committing to goals, having a schedule, and making your life rigid all of a sudden can leave you with no momentum or consistency and in a negative emotional state. - (08:03)Give yourself flexibility by not stressing about checking all the boxes at once, creating a perfect schedule, or arriving at a specific goal at a perfect time. - (16:20)Overly committing to your schedule and goals leads to rigidity and rigid systems break. - (16:44)Rushing into commitments because of the emotional state we are in at this time of the year can lead to poor decisions and loss of momentum. - (16:51)Let's ConnectPaul Lyngso (Host)Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

While aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflexible, we miss opportunities to grow and become better versions of ourselves. Life is about adapting, and sometimes, the best way to live life to the fullest is to loosen our grip on those overly specific goals and let life open us to the amazing changes that make us even better versions of ourselves.Join the conversation with your host, Paul Lyngso, as he shares more insights on why SMART goals might ruin your happy life. When you get too specific in a goal, you create a binary. Anything you achieve that does not fit into alignment is seen as a failure, which is dangerous to your subconscious mind. Additionally, such goals pin you to the wall and rip you off the power to make adjustments and changes that could lead to a better and more meaningful life. Tune in!Key Highlights from the Show[00:01] The flaws of the ever-hyped concept of SMART goals[03:35] Two-part framework to shift your mindset on goals[03:44] Focus on direction over destination[07:08] Embrace soft offense[09:50] How to have a better perspective on your health and fitness goals[10:32] Takeaway tips from this episode[11:39] Wrap-up and end of the showNotable Quotes As soon as you get strictly specific with your goals, you create a binary in your mind- (01:03).Sometimes, you need to take a new direction from your goals. When your perspective changes, you start seeing things from a different vantage point. -(07:35)Check your goals. There is so much you can't control when achieving a specific outcome. You don't want to tell yourself that you are failing continually. (10:36)Reserve the right to change your mind. If what you wanted yesterday is not what you want today, don't just silence that voice, but have a conversation with yourself. - (10:47)The fountain of youth in our brain is flexible thinking and open-mindedness. - (11:23)Let's ConnectPaul Lyngso Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Getting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and understanding the rationale behind exercises. It's not just about being told what to do but comprehending the "why" behind each action. Approaching fitness with an understanding of the “Whys” is the key to making informed choices and optimizing your efforts for better results. Success in fitness is what we all want, and community, understanding the why, and expert guidance form a comprehensive strategy for achieving and sustaining optimal health and well-being.In this episode, your host, Paul Lyngso, shares tips and strategies on how to get in shape and maximize your fitness outcome for the long term. He expounds on the transformative power of a community, self-education in advocating for yourself, having a guide, knowing the why behind what you are doing, and more. Tune in and get the tools you need to navigate your fitness journey with purpose and resilience!Key Highlights from the Show[00:01] Introduction to the show [00:43] How Paul operated his fitness venture and the lessons he learned [04:10] Getting unstuck and out of the fitness success box  [04:47] The benefits and drawbacks of group training [06:32] Personal training and the cost and benefits that come with it[08:02] Apps popularity in the fitness space and what to expect from them[09:46] Why community is an integral part of a successful fitness program[10:28] Investing in your education piece and learning to advocate for yourself[12:35] Having a guide on your path vs. hand-holding [13:25] What Paul has going on and in store for you in 2024[16:15] Wrap-up and end of the showNotable Quotes The main benefit of a group training type of program is the community and the team environment. - (04:47).One piece that is important in fitness is community because guys bond shoulder to shoulder, which is when they have a task to complete together. - (09:47)The more that you know, the more you can advocate for yourself, and the more you can ask the right questions to get you more value out of a coaching relationship. - (11:01)If you want to get in shape, you can't have somebody telling you what to do but why you are doing it.- (11:14)Guidance goes a long way; having a guide on a path will help you move down that path faster. - (12:36)Resources Mentioned Gaining Mass: https://www.amazon.com/Gaining-Weight-Training-Dieting-Accelerated/dp/0970385935#:~:text=Gaining%20Mass!Let's ConnectPaul Lyngso (Host)Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Ambition Vs. Goals: Why I'm Not Goal OrientedIn a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external validation. Ambition, a dynamic force rooted in a continuous hunger for improvement, allows for adaptability and innovation in the face of evolving circumstances. Ambition is acknowledging our potential, and that the journey is as significant as the destination, and in cultivating ambition, we open ourselves to a broader spectrum of possibilities unbound by the limitations of preconceived objectives. Ambition fuels a perpetual quest for excellence, fostering a mindset that thrives on challenges and values the intrinsic motivation found in the pursuit of our utmost potential.In this episode, your host, Paul Lyngso, shares more about the dynamic interplay of ambition, potential, and goal setting. Drawing from his own experiences and insights, Paul sheds light on the fine line between ambition and goal orientation and how you can reconcile them for success in your fitness journey, business and pursuits in life. Tune in and get insights that you can use today to propel your personal and professional trajectories forward.Tune in!Key Highlights from the Show[00:01] Introduction to the show [00:48] How to reconcile two opposing goals through ambition [03:41] Paul's drive to level up and provide value to the world [05:25] How ambition and pursuit of potential are different from goals [07:05] The problem with measuring goals and running scorecards[08:01] How to use ratio to reconcile goals and ambitions[13:20] The ratio Paul uses to determine if his life is going in the right direction [16:09] Stepping out and trying to avoid regrets [19:12] Wrap-up and end of the showNotable Quotes Surround yourself with people who force you to level up and use as much of your life as possible in the pursuit of your potential. - (05:03).A goal is external; it's entirely focused on what you will accomplish, while the pursuit of your potential is internal, and it takes courage because there is no external validation and medals for it. - (05:33)We all desire external validation, but if you can get to a place where you validate yourself first, it's very freeing from the grips of society. - (06:42)Everybody wants to grow their business, but if you are not paying attention to the ratios, it will fuck you up. - (11:29)When you sit on the sidelines because you are afraid to lose, you're protecting yourself from failure but eliminating yourself from victory and ensuring you have regrets down the road. - (16:11)Let's ConnectPaul Lyngso (Host)Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world.But that does not always come easy. There are many roadblocks that need resilience, determination, and perseverance. Fear and Limiting beliefs, especially, are the most dangerous roadblocks to that life of infinite potential. We must, therefore, learn how to overcome it through a shift in mindset and a willingness to challenge them.Join the conversation with your host, Paul Lyngso, as Lukas Resheske joins us to talk more about why we need to understand that though our potential is infinite, our life is limited, and we must learn to make the best out of it. Lukas shares this wisdom from his Letters to the human spirit that they must understand and answer to achieve their zone of genius. He also shares valuable tips and strategies to overcome fear of unleashing that potential.Tune in!Key Highlights from the Show[02:54] The three key questions you must answer to unlock your potential[05:04] Why you easily feel drained when you work outside your zone of genius[13:14] Why fear of rejection is the root of all limitations to your full potential[15:40] How fear operates and the best strategy to overcome it[17:39] The concept of Krav Maga and how you can use it to win over fear[20:24] Shifting your mindset from society's conditioning on overcoming fear[23:24] Cognitive dissonance and why it matters in your battles with self[28:33] How struggling and conflict is just the human nature[38:51] Episode wrap-up and key takeaways Notable Quotes When you are in the right room, great things happen. - (01:31).Your potential is infinite. This means it is immeasurable, and you will never fully attain it. -(04:21)Every moment you spend working on something outside your unique zone of genius is a theft of your highest potential. - (05:04)You were born with a talent; if you develop it, you can gift it to the world. (07:37)Fear of rejection is the leading cause that drives away humans from their true potential - (13:14)Consistent body fitness can be your first battle to win if you aspire to win greater battles of life and societal conditioning. - (21:50)Once you flip from force to power, things become more effortless and infinitely more powerful. - (32:50)Resources MentionedPower vs. Force by David R. Hawkins, M.D. Ph.D: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074Let's ConnectLukas ResheskeThe Letter: https://v3letter.com/Paul Lyngso (Host)Website: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com

Attaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete picture of yourself. Fathers and husbands should take pride in their appearance as role models, demonstrating respect and self-esteem, positively impacting their relationships and careers.Join the conversation with your host, Paul Lyngso, as Tanner Guzy joins us for a candid conversation on style and masculinity. Tanner is a style and image consultant who empowers men to unlock their true potential by dressing well and projecting a confident, authentic image. He believes that in today's world, where first impressions matter more than ever, men must dress strategically to stand out and succeed in their business endeavors. Tanner's approach goes beyond simply picking out the right clothes; he helps men understand the psychology of style and how to use it to their advantage. His clients learn to dress in a way that reflects their unique personalities and aligns with their career goals, achieving a powerful and authentic presence that attracts opportunities and inspires others.Key Highlights from the Show[00:01] Introduction to the show with Tanner Guzy[02:48] How Tanner has mastered appearance psychology[06:18] Is there room for dignity and self-promotion to co-exist?[08:32] Dressing as a way of sending the signals of who we are to the environment [11:25] Why judging people based on how they look is so true[15:06] Understanding your fitness and styling sweet spot [25:10] How styling is a key ingredient to masculinity [36:23] Is it unmanly to care about how you look?[42:01] Takeaways and why you should take your styling seriously as part of fitness[48:57] Wrap-up and end of the showNotable Quotes When people don't see the congruence between the person, we advertise ourselves to be and who we really are, they believe us to be dishonest, untrustworthy, and lacking genuineness.- (00:54).When you dress in an aesthetically good way and in a way that represents who you are, you feel better than you ever do in your cargo shorts and graphic t-shirts. -(03:55)It does not entirely mean you should not judge someone by their appearance. Our dressing sends powerful signals of who we are to the environment. - (09:54)Sometimes, we have so much psychological cowardice when we hide who we really are from the people who matter the most to us and, most importantly, how we see ourselves. (23:30)Fathers and husbands have a greater obligation to dress well. - (25:20)The skeleton key to life is discovering yourself and presenting that to the world. Once you project yourself to the world, the right people will catch your signals. - (41:36)Resources MentionedThe Appearance of Power: How Masculinity is Expressed Through Aesthetics by Tanner Guzy:  https://www.amazon.com/Appearance-Power-Masculinity-Expressed-Aesthetics/dp/1979138400Let's ConnectTanner GuzyWebsite: https://masculine-style.com/LinkedIn: https://www.linkedin.com/in/tanner-guzy-0b4a5221/Twitter:

Beyond Busyness: Everything About Work Ethics Is WrongEverything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It is, therefore, essential to shift the narrative from the quantity of work to the quality of work, emphasizing efficiency, innovation, growth, results, and strategic thinking over mere exertion. True success lies not in the sheer volume of hours spent laboring but rather in the meaningful impact and tangible results we can deliver. Rethinking our approach to work ethics can lead to a more balanced and fulfilling professional life, where emphasis is placed on growth and evolution rather than a misplaced idealization of constant busyness.In this episode, your host, Paul Lyngso, shares more about work ethics and how you can channel your hard work toward building competency and reliability, the true cornerstones of success. Learn how to focus on what it takes to produce the results, let go of the need for validation and approval, and be present in the season.Tune in!Key Highlights from the Show[00:01] Introduction to the show[00:12] How hard work ties to competency and reliability [02:02] The arbitrary nature of hard work as a success standard[04:08] Paul's social conditioning and how it costs him his sales job[05:52] How hard work can become a protective mechanism for our ego[08:08] The risk: What happens when you are result driven [09:08] Celebrating hard work vs. growing and getting better over time.[10:45] Creating results and living from a place of truth, not frustrations[12:12] Wrap-up and end of the showNotable Quotes The arbitrary nature of hard work as a standard is to keep us on a treadmill that creates a massive sense of internal struggle. - (02:06)When we remove the reward from achieving a task and replace it with working hard, we get so deeply focused on showing everybody how busy we are that we completely lose sight of the results. - (02:41)Hard work can get you validation and approval, but the same validation can keep you in your comfort zone and from getting what you want. - (07:58)Hard work is just a pre-requisite for any situation; it's not something we should be celebrated for; it's the price of admission. - (09:30)When we celebrate hard work, we're lowering the bar and expectation of what it means to be a man, woman, or adult in society; celebrate growth, being honest with yourself, and getting better over time. - (10:07)Let's ConnectWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/

Experiencing Life The Way You Want To: My Early Onset Midlife CrisisExperiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people's opinions and expectations dictate how you live your life. When we're conscious and intentional with our time, we're more likely to make choices that lead to a fulfilling and meaningful life. So, give yourself the permission to experience life the way you want to, get clear on what you want out of life, let go of the inner conflict, expectations, and judgment, and align with your vision to maximize your outcome and achieve what you desire in life. In this episode, your host, Paul Lyngso, shares tips and strategies from his coaching experience and book reading metaphor story on transformation, intentional living, and time consciousness to help you overcome inner conflict, get clear on your vision, invest your time currency wisely and align your behavior with your vision. Tune in!Key Highlights from the Show[00:01] Introduction to the show[00:23] The genesis of Paul's passion for helping people get clear and align with their vision [04:01] Paul's story that he uses as a metaphor with his clients [08:27] How reading books has helped Paul cultivate intentionality in his life [10:11] Time Vs. money: How to minimize time expenses and invest it wisely [12:19] Intentionality and prioritization in shifting your perspective and outcome[14:47] Being careful of who you let into your brain [16:36] Giving yourself permission to choose the way you want to consume a book[18:08] Time-conscious can be a life changer in your life [18:46] Wrap-up and end of the showNotable Quotes Reading books is a metaphor for how you are going to do everything, how you are going to spend your time, and what you want to accomplish with your life. - (08:39).Money is cool; it can do valuable stuff for you, but the most viable currency is time, and you should invest it wisely. - (10:11)Time is a currency; get smart on how you budget, spend, and invest in it. - (12:03)If you don't prioritize something, it might not happen. - (13:05)There are many ways to read a book and gain value and insights from it without starting from page one to the end. - (16:58)Give yourself permission to change your mind, put the book down, not be linear, or skim for the high-level view to experience the book the way you want to experience it. - (17:11)Don't just take blind recommendations; if something sucks, you don't have to read the whole thing, experience life and book exactly the way you want. - (19:48)Let's ConnectWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/Mixed and Edited by Next Day Podcast

Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, allowing ourselves to look beyond the immediate and cultivate the fortitude to say "No" to tasks and distractions that do not align with our long-term vision. While the urgent may provide a sense of accomplishment in the short term, it's the important goals and dreams that drive us that truly shape our future. Learning to prioritize the significant over the merely pressing is a valuable skill in achieving a fulfilling and purpose-driven life.Join the conversation with your host, Paul Lyngso, as he shares strategies and an invaluable framework for achieving clarity on your mission and vision while ensuring your success and that of your team remain at the forefront. Paul's insights provide a roadmap for not only defining your personal and business objectives and effectively executing them but also leading with purpose while ensuring that your aspirations align with the greater good.Tune in!Key Highlights from the Show[00:42] Lessons fromEchelon Front's Muster leadership training [02:14] Prioritizing and understanding everybody's mission more than your own [03:29] How Paul got to a place of covering others but being ineffective in his mission[06:48] How being 1-degree off course can get you away from clarity overtime [07:03] Taking inventory of what matters to gain and keep clarity[07:53] Getting out of the head-down mode and creating the fortitude to say No to busyness[12:36] A framework to cultivate clarity and increase efficiency in implementing your mission [17:54] Quantifying and majoring in what makes you feel like you [19:04] Prioritizing, piecing everything together, and adding more to your plateNotable Quotes Even if you are off course by 1 degree, being 1-degree off course compounds over time, and that's what gets you lost. - (06:52).Give yourself permission to slow down, re-evaluate your position, take inventory of where you are and what is important to you, and contrast that based on where you are going and spending your time. - (07:08)Goals and objectives change over time and are moving targets; gaining clarity and keeping clarity requires some stillness and slowing down. - (07:22)It takes time and effort to step away from the doing, but it's a worthy pursuit because it keeps you on track in the long run. - (07:42)It's hard to say no to being busy, but don't let the urgent push the important out of the way. - (9:23)If you can sit with the discomfort of saying No to busyness and urgent stuff, you can be at total peace with not doing things that don't serve your long-term vision. - (12:13)If you can remove obligations, prioritize projects that will make your life better, and only add to your plate things that make you feel truly alive, the benefits to your psyche, productivity, and physicality will compound. - (21:08)Let's ConnectWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/

Training is not just a routine but about being smart in your approach. Instead of blindly doing activities like walking, yoga, or hitting the gym, we should think of fitness intelligently by understanding that fitness falls under three main pillars: athleticism, lifting, and endurance. At Lyngso Fitness Academy, we believe that all three are important. But you do not need to go crazy in just one direction. You should blend them to reach your fitness goals in a better way. By combining these three pillars, you can train in a way that gives you the desired experiences and keeps you healthy.Join this conversation with Paul and Tony as we discuss these pillars, what it means to be athletic, and how you can become more athletic, even if you were not born naturally gifted in this area. We will also discuss the many advantages of lifting weights and improving cardiovascular fitness. Being stronger makes life easier and helps you endure challenges better. It is a sign of a healthy nervous system; having muscle as you age makes you more resilient. Being weak can be risky, and you might not realize its limits until you get stronger.Tune in!Key Highlights from the Show[00:01] Intro and what's in for you into today's episode with Tony Mastrolonardo[05:37] How Tony came to embrace running as a fitness exercise[07:44] What athletics is and the activities that fall under the athleticism umbrella[08:33] How Tony writes the athletics fitness programs [11:51] Primary body fitness objectives for someone doing weight-lifting[12:30] The benefits of building a stronger muscle mass[14:00] Why would somebody want to get stronger?[17:04] Building endurance and why anybody would want to build on their cardio[19:46] The right mindset you need when working on a way to reach your fitness goals[22:26] Why your fitness strategies need to be changed seasonally[24:38] How individualized tactics must accompany your fitness strategy[29:41] Fitness philosophies and principles by Paul you should embrace everyday[38:35] Key takeaways from the episode[39:51] Wrap-up and end of the showNotable Quotes Since everyone starts at a certain level of fitness in their journey, someone's fitness program may not work for you exactly. - (08:37).If you want to look toned, you must have muscle. But that also means you must lift heavy weights and push bodies beyond physical limitations to have muscle. - (13:23)You will look skinny if you lift weights and lose fat without building muscles. - (13:37)The stronger you are, the more resilient you are, and the easier it gets to go through life. - (14:04)Having a stronger body essentially means that your nervous system is functioning well. Also, being strong and having muscle mass allows you to age gracefully. - (14:54).Tactic without strategy is the noise before defeat. - (26:06).Let's ConnectPaul LyngsoWebsite: https://thegoodshit.info/Instagram: https://www.instagram.com/paul.lyngso/Tony MastrolonardoTony Mastrolonardo: https://www.instagram.com/tony_mastrolonardo/Mixed & Edited by Next Day Podcast

The Power of Vision in Cultivating Long-term Behavior Change Have you ever reached a point where you know what to do and just need to do it but are not doing it? Understanding what you need to take action and create long-term behavior change is the key to progress, and harnessing the power of vision is the catalyst for cultivating lasting behavior change. Learning to move beyond your willpower, discipline, motivation, and pain will help you get moving, but it will not keep you in the game. It's the vision of who you want to become, what you want to achieve, and what your values are that act as a magnetic force, pulling you toward your goals. When your vision is crystal clear and emotionally charged, it becomes your unwavering compass, guiding your actions day after day, transforming intentions into habits, and ultimately leading to long-lasting change and transformation.Join the conversation with your host, Paul Lyngso, as he discusses how to cultivate long-lasting behavior change and the transformative power of creating a clear vision that propels you toward personal growth and achievement. Paul also illuminates why traditional approaches centered around discipline, willpower, and moving away from pain may have their place but are often insufficient in cultivating long-lasting change. Tune in and get insights on how envisioning and becoming your ideal self can be the ultimate driving force for your end goal, offering you the sustainable desire needed to achieve your goals and foster profound, enduring change.Tune in!Key Highlights from the Show[00:01] Introduction to the show [00:13] Why we struggle to get things done even when we know how to do it  [01:08] Why willpower, discipline, and pain are short-term solutions[03:24] How to cultivate long-term behavior change through vision [04:10] Creating a clear vision that pulls you forward [06:29] How vision creates desire that outweighs the discomfort of growth and action [07:13] Paul's trip to Denmark and how his vision drives him [12:25] Getting clear on what your values are to move past the excuses [13:43] Aspiration identity and creating a 'desire state' for yourself [15:05] Steps to become the version of you that can achieve the goals you want in life[18:16] What happens when you create your ideal or aspiration identity [20:10] Making living in alignment with your vision your second nature [21:17] Wrap-up and end of the showNotable Quotes Willpower and discipline will always fade, and often they push us to do something that we don't want to do; if you are in pain or in a situation that you strongly detest, you can master up the effort to do something you don't want to do, but you can only do it if the pain of where you are is more than doing the thing you don't want to do.  - (00:36).Pain can push you to do things you don't want, but having a clear vision for yourself will pull you forward. - (03:42)Vision needs to be crystal clear and updated regularly: if you don't have a crystal clear vision of who you want to become, what you want out of life, and what your values are, you are not going to have a vision that pulls you forward.  - (04:10)The key to achieving something huge is knowing who you need to become to achieve that goal and becoming it. (14:13)Having a clear picture of the lifestyle you want, what you want to achieve, and who you want to become gives clarity into the vision of your life, creates the desire that pulls you forward, and makes the behaviors that are uncomfortable easy to stick with because the desire to bring your vision to reality outweighs the discomfort. - (19:03)If you

Breaking Through and Conquering Paralysis by Lack of ClarityMany of us have experienced the frustration of wanting to pursue a goal or make a decision, only to be thwarted by a sense of paralysis and overwhelming uncertainty. This common feeling, known as "paralysis by lack of clarity," can be a formidable obstacle on the path to achieving our ambitions. Even when we have a general sense of where we want to go, the absence of a crystal-clear vision can leave us feeling stuck and immobilized. It's as if we're standing at a crossroads, unable to choose a direction because we can't see the road ahead clearly. This lack of clarity not only hinders our progress but also makes it challenging to fully commit to our aspirations. To overcome this hurdle, it becomes crucial to invest time and effort in gaining clarity, creating a plan, and taking actions needed to propel us forward and turn our goals into reality.Join the conversation with your host, Paul Lyngso, as he discusses the paralysis induced by a lack of clarity, the mindset shifts that you need to break free from the cycle of paralysis and empower yourself to make informed decisions, take action, and ultimately commit wholeheartedly to the journey toward your desired outcomes. Tune in and uncover the keys to unlocking your potential and achieving the results you've always envisioned.Tune in!Key Highlights from the Show[00:01] What is in for you in today's show [00:30] Paralysis induced by lack of clarity[01:51] Two schools of thought on how to break out of the cycle of paralysis [02:47] The perspective shift we need to take on to make things work [04:59] Soft offense: Learning to take action, learning from it, and evaluating along the way[06:58] Cultivating a strong decision-making process and trusting yourself to execute it [07:44] The decision-making process framework that will help you get closer to your goals[07:51] #Start with vision: Get clear on what you want to achieve[09:28] #Understand and define your core values or non-negotiables[11:21] #Define the currencies that you value in your business [13:51] #Quantify your values to set and maintain your standards [16:41] Taking action and having a strategy in place [18:12] Decision-making as the cornerstone of a good and successful life[19:01] Wrap-up and end of the showNotable Quotes Sometimes, we know what we want and the direction we want to go, but we don't have a crystal picture; even if we know the general direction, this lack of clarity holds us back and keeps us from committing to the process. - (00:36).When we are crystal clear about what we want, where we want to go, and what we want to achieve, we achieve great things and commit fully to the process. - (00:57)When we are not clear on what we want and don't believe in our process, it's really hard to commit, and we end up stuck and not knowing where to start. - (01:35)No energy is wasted as long as long as we're moving forward and learning from it - (03:07)When you have a strong decision-making process in place, and you trust yourself to execute that process, you become free, and you can make big and small decisions and stand by your decisions regardless of the outcome. - (07:57)Defining your values and standards allows you to practice restraint or to commit fully in the face of big promises. - (15:40)In the business world and the job market, there are plenty of opportunities that us throw a single currency, money, and if we don't kno

What is success? Is it simply financial stability of material possessions? What metrics do you track to consider your life successful? Or do you get frustrated by trying to live up to someone else's definition of success? Tune in to this episode to hear why defining success for yourself is the most important work you can do! Everyone has the capacity to create the limitless boundaries of their own success, not based on the traditional narrative of accumulating wealth. Nobody can tell you what success means for you. You decide it because you are the author of your life. You can create a decision-making framework or process that will set you up for success by ensuring that you define your success, the values you wish to move forward with, and whether the risk you take is acceptable to you. In this episode, we discuss the internal struggles that nearly everyone experiences but only a couple talk about in the process of creating success. It is the struggle between what we want and should do. Listen and learn an easy decision-making framework that will help you and make it easy to make decisions that lead you to a life of what you actually want.Tune in!Key Highlights from the Show[00:01] What is in for you in today's show [00:31] Paul's personal struggles with what he wanted versus what he thought he should do[06:07] Experiencing true personal success[06:45] Why trying to live up to other people's success is imprisonment[07:50] How a quality decision-making process looks like[10:07] Three ways to make your decision-making process work for you[10:50] How Paul weaves the tree tips in his day-to-day life decisions for success[16:00] Assessing whether the risk you take for success is worth it[18:54] Wrap-up and end of the showNotable Quotes Making that scary decision unplugs you from the matrix of dilemma. - (06:07).Nobody can tell you what success means for you. You decide it. You are the author of your life. - (06:32)Trying to live up to anybody else's version of success is imprisonment to your potential that keeps you in a state of confusion. - (06:45)No decision is in itself a decision. If you do not say YES to what you want, you are actually saying NO.- (07:22)True confidence is not about thinking that you will win all the time. A truly confident person knows they will still be okay even if they fail. - (07:57)We rarely think about the time and opportunity we lose when we say no to risks that lead us to success. Every day is an opportunity to get closer to your definition of success. - (18:02)Click here to find out more about Paul and Angie's 2024 Level Up Retreat:https://lyngsoconsultin.samcart.com/products/level-up-retreat-early-bird-priceLet's ConnectWebsite: https://thegoodshit.info/LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/Facebook: https://web.facebook.com/profile.php?id=1923456&Instagram: https://www.instagram.com/paul.lyngso/

Have you ever felt unsure if you're making the most of life?  Or confused about what path to follow?Determining if we are on the right path in life can be a profound and often perplexing question, especially in an era of seemingly boundless material comforts yet escalating despair. Amid this paradox, there is no better compass to follow than the idealized version of ourselves. When we possess a clear vision of our potential and the impact we aspire to make in the world and our community, that becomes our guiding star. By setting our goals around our ideal self, we align our actions with our aspirations and draw others toward our purpose. Self-transformation creates a magnet for genuine connections with those who share our core interests and beliefs. In this episode, we discuss the transformative journey of breaking free from the safety nets we've woven around our lives and daring to chase our deepest desires. We explore the paths to becoming the person our younger selves would look up to with admiration and excitement, filled with a sense of adventure and boundless curiosity. Tune in as we learn how to become a disciple of yourself, committed to the pursuit of your most authentic, adventurous, and joyful self. Tune in!Key Highlights from the Show[00:01] What is in for you in today's show [00:23] What has been made around what we are supposed to do in life[01:57] Being a disciple of yourself and becoming the idealized version of yourself[04:00] Becoming a version of you that young you will be excited to grow into[05:26] How we downplay our desires for sensibility [06:37] Balancing adulting, playing it safe, and pursuing your desires [08:04] How we play it safe to mitigate the liability of your character[10:04] Adulting and getting your financial house in order[13:15] How to stop being a liability to yourself and start making life exciting[14:09] Wrap-up and end of the showNotable Quotes Despite having unprecedentedly high living standards, we are suffering from diseases of despair and are confused about what we should be doing in life. - (00:47).Who is better to follow than the idealized version of yourself? If you have a vision of what you are capable of and what you are going to contribute to the world, set your target on that. - (01:27)Because you are interested in yourself, others will be interested in you, and you will have core interested friends. - (06:05)Everybody has character, and every character trait has a strength and weakness; when we find ourselves playing safe, we are mitigating the liabilities of our character.- (08:11)When we spend all of our time showing our weaknesses, we are robbing energy from developing our talents, visions, and gifts; when you become the person who develops their unique talents and gifts, that is what ultimately makes life exciting. - (13:23).Resources MentionedRigging the Game by Dan Nicholson:https://www.amazon.com/Rigging-Game-Financial-Certainty-Navigate/dp/1956955437

Proving value and providing value are two distinct concepts with different impacts on business and relationships. When we relentlessly strive to prove ourselves, we inadvertently push people away. This is because the focus is solely on us, feigning interest in others only as a means to an end. Proving value repels those around us, as it lacks authenticity and genuine care. Building authentic connections with people is an endeavor centered on contribution, not self-validation. It involves understanding what others need and then selflessly meeting those needs. Providing value is about serving, not judging, and it starts with proving your value to yourself by building yourself up and becoming better, which eliminates the compulsion to validate yourself to others and increases your ability to provide value, become a better friend and colleague, and nurture more profound relationships.In this episode, we discuss the contrast between proving value and providing value. We also explore practical strategies to help switch gears when you find yourself tempted to prove yourself. You don't have to prove your value to feel valued. Learn how to embrace yourself and develop the ability to authentically provide value to others, fostering more meaningful connections and fulfilling relationships in the process.Tune in!Key Highlights from the Show[00:01] What is in for you in today's show [02:14] What proving your value and why it's so repulsive [03:06] How lack of value for ourselves drives us into a cycle of proving our worth[06:53] Finding what your clients value and providing value from a place of service[10:25] Moving your ego out of the way and focusing on providing value [12:19] How our culture has conditioned us to constantly prove our wort to raise [13:42] How to flip the scrip from proving your worth to providing value[18:00] Building quality and authentic connections with others[19:11] Proving your value to yourself to eliminate the need to prove to others[19:48] Wrap-up and end of the showNotable Quotes The harder we try to prove ourselves, the less people want to be around us. - (01:02).Proving our value is repulsive to others because it is all about us, and we are pretending to care about what people want and what they care about to get what we want. - (02:44)Proving our value never works in building relationships and business because it isn't focused on contribution. - (03:00)Providing value is all about looking at what someone wants and needs and then giving it to them from a place of service, not a place of judgment. - (07:24)If we haven't been taught to problem-solve for ourselves, it will not be intuitive to problem-solve for others. - (13:24).When someone shares an idea that sounds dumb to you, pause and be curious rather than laughing at their face and building walls in your relationship. - (17:39).If you have proven your value to yourself, it eliminates the need to prove your value to others; if you don't have the need to prove your value to others, you can be a better friend and colleague, provide value, and have way better relationships. - (19:31).

Have you ever felt unseen and unnoticed? We all want to be seen and create a space in the world for ourselves. Our desire to be seen is authentic and isn't solely a matter of physique. It's about showcasing our capabilities, competing alongside our peers, and building connections. Human existence revolves around connections, and our quality of life is intertwined with our relationships with others. Building healthy connections starts with knowing who we are and who we want to become and matching our physical presence with our inner world. Remaining grounded in your true self is the compass guiding you through the narrative of your life. Knowing who you are and your values in life will liberate you from the urge to conform or blend in, and you no longer feel compelled to fit into situations that don't align with your authentic self.In this episode, we discuss how to create an attractive cover and content for your life book to attract the right people to your path. We also explore the profound significance of self-awareness, understanding who you are at your core, the values that drive your existence, as well as tips and strategies for nurturing enduring connections and harmonizing your external world with the essence of your inner self. Join us on this journey of self-discovery and transformation as we uncover the keys to living a purposeful and fulfilling life.Tune in!Key Highlights from the Show[00:01] Attention and how we have been programmed to deny our desire to be seen[02:55] Creating an attractive cover for your life and building connections with people[05:54] Balancing your pursuit for an attractive cover with the content of your book [08:01] How to be magnetic and attract people who are going to value you[09:08] Practical steps on how to create depth of character [12:08] Knowing who you are and creating a sense of belonging within yourself [13:16] Matching your physical presence with who you are on the inside[16:33] Checking in with yourself and creating better content for your life's book [18:32] Wrap-up and end of the showNotable Quotes Getting noticed is not about physique; it's about proving what you are capable of and being able to compete with your peers. - (01:02).Human life is about connections; everything we do and the essence of our existence comes down to our connections with others. Being attractive and being able to bring the right people into your life is very important. - (03:12)The quality of your connections with people will determine the quality of your life. - (07:47)Staying in touch with who you are will go a long way to understanding the content of your book; once you know who you are, it's easy to express who you are. - (10:31)When you know who you are, you remove the desire to mold yourself into a situation and no longer have to fit in; once you know who you are, you are unwilling to change who you are to fit into a situation. - (12:08).

How To Live A Life On Fire: A Different Way To ExistLiving a life on fire demands a unique perspective on existence—one rooted in profound self-awareness and the audacity to pursue our deepest desires while embracing continuous personal evolution. Beyond the confines of safety lies the realm of growth, beckoning us to venture into uncharted territories where our potential can be realized, our gifts can blossom, and our identities can flourish. This journey, though very risky, promises immeasurable rewards. It's here that the intrinsic inclination toward safety is broken, and the liberating power of freedom comes to live, challenging our innate inclination for comfort and security. Escaping the clutches of societal conditioning, which often confines us to modest aspirations, and tapping into our boundless potential is all about self-awareness and taking responsibility for dismantling these barriers to move past survival biases to thrive. Refuse to be the bottleneck in your pursuit of creating the life and future you desire.  In this episode, we discuss the art of living a life on fire where the pursuit of growth and freedom and making the highest form of contribution in the world takes center stage. We also talk about social conditioning, binary thinking, the innate survival-driven wiring of our brains, and the key to liberation, which lies in our choices and responsibilities. Living a life of fire is a journey of self-discovery and empowerment, where we transform the ordinary into the extraordinary to make an indelible mark on the world.Tune in!Key Highlights from the Show[00:01] Intro and what's in for you into today's episode [02:01] How to live a life on fire and move past social conditioning [03:47] The fear of following and embracing our own trail [05:04] What is binary thinking, and how it makes our minds rigid [07:40] Embracing your gift and moving from survival to thriving [08:27] How social conditioning and binary thinkingshow up in our lives[10:04] How to get out of survival biases to create the life you desire[11:38] The right perspective for freedom and responsibility,  [12:31] Taking responsibility for yourself and your gifts to bring them to fruition  [14:09] The highest contribution you can make to the world[16:29] Why fitness is not selfish but a tool to help you contribute at your highest level[17:21] Wrap-up and end of the showNotable Quotes The fear of looking dumb keeps us in line and on paths we have already embraced and keeps us from doing our own thing. - (04:56).Binary thinking will keep you thinking that you can win or lose in every situation and every situation is right or wrong, but in reality, there is an infinite number of choices and outcomes, and you don't have to be tied to one definition of success or right or wrong. - (06:08)If we never confront our social conditioning, we will go to a default wiring, which is to play safe for survival; growth is risky. - (07:40)True freedom is the freedom to choose what you will be responsible for. - (12:20)A gift is not called a gift because it's for you to receive; a gift is a gift so that you can develop and give it away; you are gifting it to the world. - (13:13).The world doesn't need another person to fall in line, survive, take up resources, and die; the world needs people who come alive. - (13:25).When you give yourself permission to do something, all of a sudden, everybody around you receives that permission; we are always influencing people and being influenced whether we like it or not. - (13:25).

In this episode, Paul reflects on a live event for their coaching business, reevaluating the nature of work. Initially, he thought hard work meant countless hours and effort. However, during event preparation, he realized the true work involved deep understanding gained from client interactions and self-reflection. It included organizing thoughts, distilling knowledge, and seeking inspiration. Paul cautions against romanticizing work for effort and efficiency alone, as it leads to dissatisfaction. Instead, he suggests prioritizing personal growth and fitness while defining one's desired life. Internal self-perception, combined with smarter external work, fosters meaningful progress. He also announces a podcast break but invites listeners to stay connected through their coaching community and social media.—HIGHLIGHTS:Paul reflects on their realization about the true nature of work during a live event for their online coaching business.He learned that true work is not about the number of tasks but about deep understanding gained through conversations with clients and self-reflection.Work involves organizing thoughts, distilling knowledge into practical frameworks, and finding inspiration from various sources.Paul emphasizes that work should not be solely focused on effort and efficiency.He encourages prioritizing fitness, personal growth, and defining the desired life.Internal work of self-perception and decision-making is crucial.Combining internal and external work leads to meaningful progress.—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In today's episode, Paul challenges common perspectives on dieting and nutrition. He argues that enjoying the food you eat is the most important factor in building a fit body. He discusses various nutrition camps like Paleo, Keto, and intermittent fasting, and highlights the problem of over-complicating and over-restricting diets. He emphasizes the importance of calorie intake and protein for weight loss and body composition. He shares his personal experience of attaining a low body fat percentage while enjoying food and having fun. Paul outlines his approach of balancing staple meals with practicality and saving calories for enjoyable foods. He shares his own meal plan to achieve a calorie deficit and sufficient protein intake while still allowing for grilling and enjoying a few beers in the evening. The overall message is to find a sustainable and enjoyable approach to dieting that focuses on what truly matters for progress.—HIGHLIGHTS:The importance of enjoying food for a fit body.The problems with over-complicating and over-restricting diets The significance of calorie intake and protein for weight loss and body composition.He shares his personal experience of achieving a low body fat percentage while enjoying food and having fun.The practical approach to balance staple meals and enjoyable foods.He provides his own meal plan for a calorie deficit and sufficient protein intake—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In this podcast episode, Paul discusses the concept of self-leadership, focusing on its three key components: physical, mental, and emotional. He addresses imposter syndrome as a sign of personal growth and delves into the importance of setting physical goals, creating strategies, and measuring progress. Paul highlights mental clarity, decision-making, and adapting strategies based on feedback as crucial aspects of self-leadership. He emphasizes the need to maintain a resourceful emotional state, staying neutral in the face of challenges, and separating emotions from decision-making. By cultivating self-leadership in these areas, individuals become more effective leaders in their personal and professional lives, empowering themselves to guide and inspire others.—HIGHLIGHTS:Paul discusses self-leadership and its three components: physical, mental, and emotional.Imposter syndrome is seen as a sign of personal growth.The physical component involves setting goals and measuring progress in fitness and life.The mental component emphasizes clarity, decision-making, and adapting strategies.The emotional aspect focuses on maintaining a resourceful state and separating emotions from decisions.Self-leadership enhances personal growth and makes individuals better leaders.—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In this podcast episode, Paul explores the power of perception and maintaining a resourceful emotional state. He believes this concept is the most important one in their program, with a profound impact on various aspects of life. Paul acknowledges the saying "perception is reality" and explains how our perception influences our emotional state, behavior, and future outcomes. He provides examples illustrating how different perceptions can lead to different emotional responses and subsequent behaviors. Paul emphasizes the importance of perception in areas like fitness, dieting, and seeking help from mentors. He presents perception as a formula, where events are perceived through filters, generating emotional responses that affect our physiology. By understanding and consciously influencing our perception and emotional state, we can transform our behaviors and lives. —HIGHLIGHTS:Paul discusses the most important concept taught in their program, impacting various aspects of life.He introduces maintaining a resourceful emotional state for positive changes in behavior and life transformation.Perception shapes our reality, influencing our emotions, behavior, and outcomes.Different perceptions lead to different emotional responses and behaviors.Positive perceptions energize and motivate us, while negative perceptions can lead to self-sabotage.We can consciously influence our emotions and create a resourceful state.Understanding perception and maintaining a resourceful emotional state can transform our lives.—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don't actually impact our progress. Whether it's obsessing over the latest diet hacks or fixating on specific food restrictions, we often overlook the core factors that truly move the needle towards our goals. That's why I introduce the Straight Line Methodology as a solution—a simplified approach that cuts through the noise and complexity. By defining the problem with precision, identifying actions that have the greatest impact, and tracking key performance indicators, we can focus on what truly matters and make meaningful progress towards our health and fitness goals. If you're tired of spinning your wheels and want to reclaim your mental clarity and enjoy your life while still achieving results, join me in implementing the Straight Line Methodology. Together, let's find the missing piece and unlock your full potential.To learn more about this methodology and gain practical insights, visit my website at thegoodshit.info. You'll find links to my podcast, social media accounts, and additional resources. Whether you're seeking clarity, looking to shed those extra pounds, or improve your overall health, the Straight Line Methodology offers a practical and effective approach. It's time to shift away from the overwhelming minutiae and focus on what truly matters. Less is often more, and simplicity wins. Join me on this journey and let's make sustainable progress towards your health and fitness goals. Say goodbye to frustration and wasted effort, and hello to a clear path forward. Together, we'll achieve the results you've been striving for.---Highlights:Introduction to the problem of majoring in the minors in health and fitness journeys.Explanation of majoring in the minors as hyper-focusing on minor aspects that don't significantly impact results.Introduction to the Straight Line Methodology as a solution.Importance of clarity in defining specific, measurable goals to solve the problem.Recognizing actions that truly move the needle towards desired outcomes.Emphasizing the need to track key performance indicators (KPIs) to measure progress.Addressing the misconception that achieving health goals requires excessive effort and strict restrictions.Encouraging the adoption of the Straight Line Methodology for mental clarity, reduced anxiety, and greater enjoyment of life.---SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilibrium between apathy towards one's health and an overwhelming obsession with fitness. He underscores the profound significance of consistency in our behaviors, encompassing both regular exercise routines and mindful dietary choices, to unlock the path towards achieving an enviable physique. Beyond mere physical transformation, residing in the sweet spot liberates us from the burden of self-imposed restrictions, fostering a sense of freedom and a diminished fear of making missteps along the way.Paul ventures further into the exploration of the vital factors that truly propel us towards our fitness goals, urging us to comprehend what truly matters and drives progress. Drawing from his personal experiences with diet and exercise, he emphasizes the transformative power of self-awareness and aligning our choices with our aspirations. In his insightful discussion, Paul sheds light on the potency of fundamental strength training and low-intensity cardio as potent tools for cultivating a healthy body. Additionally, he critically examines the common tendency of individuals to blindly follow fleeting fitness trends, without truly understanding their personal effectiveness. Within this context, Paul encourages us to chart our own paths to success, forging a unique definition of triumph while discovering profound enjoyment within the process of attaining our fitness aspirations.—HIGHLIGHTS:Paul introduces the concept of finding your "sweet spot" in fitnessThe importance of consistency in behavior over the years to achieve a desirable physiqueThe sweet spot makes fitness easy and lifts the weight off your chestUnderstanding what moves the needle to achieve your fitness goals is crucialBasic strength training and low-intensity cardio can help you achieve a healthy bodyDefining success for yourself and finding enjoyment in the process of reaching your fitness goals is important—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In today's The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such mastery in our own lives. Specifically, they discuss how this applies to achieving a desired physique, and how people often make assumptions about those who have achieved it that reinforce the idea that it's impossible for them. Paul then explains how building intuition through education and experience is the key to making things feel effortless and natural and shares a systematic path to achieving mastery in building the body of your dreams. He discusses the stages of unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence, and how to progress through them to reach your goals.—HIGHLIGHTS:Humans admire mastery in others but often feel it's elusive in their lives.We compare ourselves to masters and create stories about why we can't achieve that level of skill or success.Making something intuitive is a systematic and repeatable process, and intuition is just education plus experience.The path to mastery involves going from unconscious incompetence to conscious incompetence, to conscious competence to unconscious competence.Building a great physique is a predictable and systematic process that can be mastered with the appropriate skills and effort.If you can push through the point where most people get stuck, building a great physique can feel very easy to sustain forever.—SOCIAL MEDIA:Website URL : https://linktr.ee/lyngsoPaul Lyngso FB

In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our lives. He shares how a particular belief about laziness and hard work can make us miserable by making us feel like we are never doing enough.Paul then explains the difference between maintenance and progress and how too many focuses can cause everything to fall apart. The podcast concludes with the speaker explaining why laziness can be useful in achieving goals, and how we can intentionally be smart about being lazy. The podcast offers a fresh perspective on our relationship with hard work and the importance of being intentional about our focus to achieve progress.---Highlights:Lightbulb moments realizing people don't have to work out perfectly to maintain their progressMaintenance is the minimum effort needed to hold your ground and not go backwards, while progress requires more resources and effortHaving too many areas of focus can result in nothing getting done well or something falling through the cracksDoing anything between maintenance and progress can be thought of as wasted effortThe belief in hard work and the guilt of feeling lazy can keep you from being fully present and satisfied with your lifeIt's important to prioritize and focus on specific areas to avoid spreading yourself too thinLaziness should be reconsidered as intentional rest and resource managementBreaking free from beliefs about hard work and laziness can lead to more satisfaction and presentness in life---Time Stamps:00:00 - Prelude00:10 - Introduction02:15 - Maintaining fitness is easier than acquiring fitness.06:40 - The difference between maintenance and progression.08:00 - Aligning your life and schedule to achieve success.13:00 - How to get clear on your intention.15:42 - How to allow yourself to change your focus.17:42 - EndSocial Media:Instagram: https://www.instagram.com/paul.lyngso/To find out more about The Missing Piece and Paul Lyngso, visit: https://linktr.ee/lyngso

Paul is back for another season of The Missing Piece.In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. He explains that status is all about your position in relation to others and how other people respect and value you. He talks about the problematic thought patterns that can happen if you confuse money with status and how to build status from the inside out. Paul emphasizes that the real flex of status is to show that you have time freedom and freedom of expression, which opens doors and creates more opportunities to make money.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles behind morning routines is essential for customization and success. Paul shares his personal experiences with disorganization, reactivity, and lack of clarity, and how it affected his productivity and well-being. He introduces the concept of "open loops" from the book "Getting Things Done" by David Allen and discusses how it can help improve mental bandwidth and consistency. Paul encourages you to empower yourself by advocating for your own customized morning routine that aligns with your specific life and goals.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about creating the proper underlying foundation of internal alignment and how to progress to the point where you have a complete identity shift that will accelerate your results. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about gaining clarity on what you want to accomplish with your fitness, gaining an overview of what to do to achieve what you want, and repeating the basics of your targeted work over and over again.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he is joined by his wife, Angie, and they talk about being consistent with your fitness, especially during major life transitions, nutrition and staple meals, and adapting to new environments and new data. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about creating a nutrition plan and executing that plan with intention as well as the flexibility to review that plan and make adjustments with split-second decisions. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about the connection between freedom and choice, prioritizing what you really want, and learning the steps to make better decisions in order to enjoy the freedom that you deserve.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about the subtle ways that points of crisis can sneak up on you and acknowledging them so that you can work on closing the gap between where you are and where you want to be.  Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about the short life span of ultra high effort and success being the result of high levels of consistency over long periods of time. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about figuring out what you really want out of your career and three transitional paths to consider that offer different levels of professional risk and reward. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about his perspective on what is means to be financially free and the myth of financial freedom that most people in this country believe. Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about going from the underdog to the Top Dog and the beautiful moment when you become powerful and valuable enough to dictate the terms of your life.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about trusting your own authority regarding what you want and what you should be doing while also allowing yourself to occasionally course correct.Listen in and enjoy the show!For more info go to missingpiecepodcast.com

Paul is back for another season of The Missing Piece.In this episode, he talks about gaining experience, figuring things out, and learning what is best for you by solving problems on your own.Listen in and enjoy the show!For more info go to missingpiecepodcast.com