Welcomed to the Motive For Life podcast. Motive For Life offers a whole new way of being, one that is defined by your intentions. You can live in a world of intentional life experiences. Through the Power of Worthiness and dedicated routines of language conditioning, you can change your experience…
Robert Christiansen | Motive For Life
In this episode, Robert covers his second book, 90-Days to Higher Self-Worth. A companion to the best-selling book, The Bug in Our Brain, Robert assembles powerful daily exercises that break through the barriers to money, health, career, and relationship success. In this podcast: Where to buy the workbook Overview of workbook structure Step-by-step instructions for each day Self-worth assessment tools Hundreds of self-worth-building affirmations Weekly goal setting Order both books here: 90-Days to Higher Self-Worth on Amazon The Bug In Out Brain
We are at Week #3 of my workbook, 90 Days to Higher Self-Worth. I'm doing the daily exercises with you because I want to level up my life, and I need to walk the walk, not just talk the talk. Week 3 is dedicated to developing motivation. Finding the motivation to go after a goal is second only to having the confidence to believe you can have the results of achieving a goal. We all have motivation, but motivation is reduced to wishful and self-delusional thinking without action. If I say to myself, “I want to lose weight,” but take no action to change my diet or modify my exercise routines to meet my goal of losing weight, I am daydreaming. You see, motivation exists in everyone. The difference between those who use motivation as the fuel to get what they want is those who believe they are worthy of the goal. Let's consider my friend Kevin, who's crazy about cacti. His Instagram page is called Crazy about Cactus. Kevin loves all things cacti and wanted to grow rare variants of cacti and sell them to his loving community. Kevin has the motivation to sell rare breeds of cacti but did not see how he could grow them without investing in a serious greenhouse. The thought of spending $1,000s on a hobby that might produce side hustle money was too far outside of his worthiness. Kevin had the motivation to grow rare cacti but lacked the action - until he gained the confidence and belief that he was worthy of a beautiful greenhouse and the rare plants it would produce. As soon as he took mental ownership of the greenhouse - the size, type, location, and cost - he could not find the motivation to make the dream a reality. Kevin would say, “I just can't find the motivation to work on my dream.” One day, Kevin decided he wanted more than anything. He wrote a short success statement - just for the greenhouse - that included its type, location, and size. It went like this: “My custom-built greenhouse is gorgeous! It is exactly what I needed to protect, grow and showcase my wonderful plants. The collaboration with NW Greenpanels was mutually beneficial, and I have influenced the Cactus & Succulent Community to consider them for their greenhouse builds. The build process was simple & smooth, and my wife and I thoroughly enjoyed the process. My plants have a beautiful home, and I am stoked!” Kevin read this affirmation twice a day for 14 days when he discovered a way to pay for the greenhouse and get it installed. The doors that appeared to be closed earlier were now open, and he could see the path clearly to realizing his dream. 60 days later, they were pouring the foundation. Motivation appears when you take mental ownership of the dream - as if it has already occurred. We naturally and effortlessly take action because we feel we deserve the outcome.
On this show, we break down Week #2 of the 90 Days to Higher Self-Worth daily workbook. I am doing the workbook with you, week by week. What I've learned is that self-worth can always be moved higher. As we transition in life, our goals change. When my children were young, I was focused on providing a safe home, contributing to the family income, and being a great father. My purpose and mission changed as our kids grew up and moved out. I no longer have the demands of daily fatherhood, allowing me to explore other opportunities and dreams. Each season of life has different priorities, and we adjust to those changes by raising our self-worth to achieve the goals we want at that time in life. Therefore, I need to walk the talk and discover my next barriers, so I am doing the 90 Days workbook with you. This brings us to our topic of Week #2 - Confidence. Confidence is ridiculously important to personal development. As a society, we are naturally drawn to highly confident people. I'm not talking about boastful or ego-driven people, I'm talking about people who know they are worthy of a good life, believe in themselves, and have the mindset to pursue it. This week, my friend Carlos called me and wanted career advice. He's a recruiter of legal talent and finds the business tedious and unfulfilling. Carlos called me in despair - frustrated that he had wasted time and energy in the headhunting industry and was killing him. I said to Carlos, “What would a confident person do?” Carlos was quiet. I waited because I knew he knew the answer. Finally, Carlos broke the silence and said, “A confident person would make a list of possible career opportunities and evaluate them.” I said, “And then what would a confident person do?” He said, “Probably run the list by friends I trust and get their input.” “And then what?” I said. He was quiet again. “I get it,” he said with a brighter tone and confidence. “Carlos,” I said, “you know what to do. If you do not have the confidence to move forward, ask yourself what a person with confidence would do. We all know someone who is confident and believes in themselves. Ask yourself, what would they do?” Carlos is not alone. He is like 1000s of women and men I know who know what to do but lack the confidence and self-worth to move forward. Let's take a minute to break down how confidence is built. Confidence has its roots in self-worth. At the base of confidence is the awareness that we are worthy of an outcome or goal. When we know we deserve the rewards of successfully achieving a goal, we naturally pursue the goal, because we deserve the rewards. Taking mental ownership of the reward is the first step in building confidence. When I say, “I have a career I love, and it pays me well,” I imprint on my mind the positive higher self-worth necessary to take ownership of a great, well-paying career. Repeated over 90 days, my subconscious mind accepts the statement as real and repeats the confident language in my mind repeatedly, habitually, until it is real. This process builds confidence through developing language that supports forward motion and achievement. Confidence is also built as the result of achieving goals. We write down the WINS from the prior day each day in the workbook. This practice puts us in the habit of winning, a habit most of us have never learned. The workbook helps us bring forward the positive higher self-worth emotions of confidence. This week, write down three positive self-talk goals you want to accomplish. I want to change the language I use to describe myself, specifically as a writer. I want to change the emotions of “I am a poor writer” to “I am a good writer.” This is a simple change and important for me. Perhaps your changes are around meditation, exercise, or learning. Maybe it has to do with body image. Be sure to write your self-talk language goals for Week 2. I hope you find a place for this practice and develop a higher self-worth mindset. Keep the workbook nearby to add to the daily exercises as you go through the day. As always, feel free to reach out and ask me questions at info@motiveforlife.com. Be sure to pick up my first book, The Bug in our Brain, on Amazon, Kindle, and Audible. Finally, thank you for your support and love.
Thank you for all the time we have spent together. This is the final episode of the Motive For Life podcast. We have taken all our experiences and moved to a new podcast series called Higher Self Worth. You can find the new podcast at https://sites.libsyn.com/428769 Find out more about Higher self-Worth at www.HigherSelfworth.com
In this podcast series, I dive into my new workbook - 90 Days to Higher Self-Worth. If you do not have the workbook, go to www.HigherSelfWorth.com and order it directly. You need the physical paperback workbook because it contains the exercises you use to raise your self-worth. You will write in the workbook throughout this podcast series, so having a Kindle or Audible version will not work. You must have the workbook. Also, I highly recommend that you learn the theory and technology of self-worth by reading or listening to “The Bug In Our Brain,” available on Amazon, Kindle, and Audible. These are available at www.HigherSelfWorth.com. With both these resources, you will have a solid grasp of the methods and techniques I use to raise self-worth and achieve the life of your dreams. Today, I kick off the series with Week 1 of 90 Days to Higher Self-Worth. The workbook is divided into three sections. Each section is divided into weeks, and each week is divided into days. Each section, week, and the day has exercises and readings. You must read from the workbook and do the exercises daily. The total time commitment is approximately 8 - 10 minutes per day. You can do the exercises in the morning (which is my personal preference), or you can spread them out over the morning. Do not postpone doing the exercises as the effects diminish later in the day. If you forget to do your exercises, do not despair. Go to the workbook and pick up where you left off. Even if it has been a couple of days, pick up where you left off. It may take you 110 days to complete the exercises. The key to success is completing all 90 Days. Assessment of Self-Worth In this podcast, I introduce the Self-Worth Assessment. In the back of the workbook is a section called Assessment. The Assessment section offers you a simple method of grading your self-worth at this moment. Remember, you and only you determine self-worth. No one can tell you what your self-worth is, only you can grade and determine your self-worth. Using this tool, you'll be able to grade your worthiness and use it as a reference when you complete the 90 Days.
Robert's back with a new book! Listen to Robert dive into his new workbook - 90 Days to Higher Self-Worth. In this intro podcast, Robert discusses how the workbook is structured and why he wrote the workbook. In the first of the 13 podcast series, Robert dives deep into each week of the workbook and gives you the motivation to get on to the next section. Get your workbook here: https://www.amazon.com/dp/B0B6XL81D8 Dive deeper at: www.HigherSelfWorth.com
Raising our self-worth is the most important commitment we can make this year. When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives. Self-worth is the foundation, the roots of all advancement. Think about it - why would you pursue a goal if you didn't believe you deserved it? You wouldn't. Moreover, if you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal. High self-worth is the power to eliminate self-destructive behavior and negative self-talk. Using the simple practices outlined in this podcast, you change the foundational language and emotions about what you believe you are and why you matter. These change your decisions and actions to the positive, which leads to a much better life. Download The Gift here Purchase the book - The Bug In Our Brain by Robert Christiansen
Body language is the dominant form of communication in business and in our personal lives. It reveals our true emotions and tells others what we really think about them and the situation. As a person who understands the power of self-worth and how to use it to level up your life, delivering the right body language is critical. In this podcast, Robert Christiansen breaks down five critical body language mistakes people make in business and relationships. These include: Hands in pocket Hands behind the head Cross the arms Over or under-rotated handshake Taking the head of the table seat
Thank you! 2021 has been an amazing year, with a ton of successes and failures. In this podcast, I cover Gary Vee, books, Mastermind courses, health, trainers, and a ton of wisdom learn along the way.
Bob Doyle is an Executive Coach and the CEO of Boundless Living. Over the past 20 years, Bob has been helping people work with the Law of Attraction and transform their lives. He is best known for his role as a Law of Attraction expert and coach in the movie, The Secret. Since 1998, Bob has taught the principles of personal transformation through programs, live events, podcasts, coaching, and writing. Though still grounded in the Law of Attraction, Bob's focus has shifted from the metaphysical aspects to the brain's role in the process of reality creation. Bob joins the Motive For Life podcast to explain the relationship between the brain's neuroplasticity and manifestation. He describes why it's difficult for many people to transform their lives and discusses why the Law of Attraction doesn't work for many people. He also shares the steps you can take toward changing your brain's wiring and underscores the importance of being non-negotiable about the kind of person you want to become. This week on The Model FA Podcast: Why Bob shifted his focus away from the Law of Attraction to the brain's power to create reality How meaning drives us into action Why rewire your brain and what makes personal transformation happen What makes personal transformation difficult and why people fail at the Law of Attraction What it means to manifest on autopilot Why Bob thinks it's a waste of time to convince people about the Law of Attraction The first steps toward rewiring the brain and the power of visualizing your day Connect with Bob Doyle: Boundless Living Bob Doyle Website Transformation Personality Type (TPT) Quiz Book: Wealth Beyond Reason: Mastering The Law of Attraction Book: Follow Your Passion, Find Your Power: Everything You Need to Know about the Law of Attraction Bob Doyle on LinkedIn Bob Doyle on Instagram Bob Doyle on Facebook
Without 7 to 8 hours of sleep, our ability to make great decisions is severely compromised. Good sleep is the foundation of higher self-worth and the bedrock on which we build a great life. In this podcast, Robert breaks down the steps to a good night's sleep and the impact of 7 - 8 hours of rest has had on his life.
There are three important questions to ask yourself when you're facing or dealing with a challenge. As a discipline, answering these questions as honestly a possible is critical to the advancement and elevation of self-worth. They are: What Do I Need Most Right Now? What Is My Highest Good? What Do I Need To Let Go Of? Additional Resources: Download the Gift - https://motiveforlife.com/the-gift-2/ Insight Timer - https://insighttimer.com/rbchristiansen The Bug In Our Brain - https://www.amazon.com/Bug-In-Our-Brain
I want to thank everyone who has encouraged me to tell more of my story. In this podcast, I detail many of the troubles I created that led to my financial collapse and eventual recovery. It was not pleasant, easy, or something I would wish on any person. It was, however, necessary for me to learn about self-worth and the Red Zone. Hope this story is useful to others.
Robert Christiansen shares his deepest and most painful mistakes and the bad situations that followed. From financial challenges to losing the trust of his wife, Robert's transparency on a bad situation and the ownership necessary to escape them is an important topic for everyone.
We all have talked to ourselves in a voice that is critical and demeaning. It is really hard to break the cycle of negative language and understand that we have control over our thinking if only we knew how to make the change. In this podcast, Robert goes off the rails and drives home the truth that you are in control and it is your job to hijack your subconscious and reprogram it to work for you, not against you. Get the 90-Day Transformation Program: Download the Gift
Becca Ribbing is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. If you find yourself continually going back and forth about what to do next, she can help. You don't have to stay stuck. Get the momentum and energy you need to start moving forward powerfully.
Everyone has a superpower however we can get lost and diluted in the process of finding our personal power. Robert breaks down the five steps to finding your superpower. Believe you have a superpower. Seek to find your power. Align your thinking to the power. Prioritize your self-worth to develop your power. Work and good deep to build the superpower.
Makeala Addell is a professed "army brat" and optimist. She coaches women on how to find their purpose, schedule, and plan time to attain their goal and do it with a positive mindset. Makeala holds an MS Education, Literacy & Learning Specialization and a BS in Psychology. In addition, she is an Associate Professional, International Coach Federation of the Central Florida Chapter, and a Certified Professional Coach, Fowler International Academy of Professional Coaching. You can find Makeala at www.makeala-addell.com
Abby Elliott is an amazing dog trainer, was part of the Ozzy Osbourne reality show, and is someone who struggles with self-worth. Abby and Robert crossed paths in a Mastermind course and the rest is history!
Alex Christian went from entry plumber to network engineer in less than a year by asking for what he wants from those who have what he wants. Alex is a student of Motive For Life and this is his story.
Jean Werner is a successful executive and leader for a national company, a mother of three, in a happy relationship, and completely content with her career and financial situation. However, when it came to taking care of herself, she was always the last person to think she deserved care or was worthy of it. In this intimate interview, Jean details her childhood and the gender roles her family prescribed on boys and girls, how success was defined by her father, and how she avoided the basic needs of herself due to core fundamental beliefs based on low self-worth.
In our exciting series of self-worth interviews, Geraldine Campo is a designer in Miami, FL who decided to change everything. Losing 60 lbs, landing a dream job, and clearing her mind of negative thoughts were only the start. Geraldine has made the jump to understanding how to transform her life and putting these new self-worth techniques into her life.
Emma Lee shares her personal journey as a mother, career beauty expert, and side hustle owner and how raising her self-worth has been a game-changer for her.
Kim Porter was a very successful businesswoman, by all measures. However, none of it felt like a success. Her first business was "Makeup by Kim Porter," which has been featured in the top wedding magazines and blogs including, The Knot and Style Me Pretty. From the outside, Kim' was living the dream, but on the inside, she was dying. In this amazing interview, Kim tells the story of her crash and subsequent rise from the ashes to live her perfect life and how she coaches other women to do the same.
Cecil Clark is Motive For Life's first intern. He assisted with the production and facilitation of two Mastermind courses hosted by Robert Christiansen. In this interview, Cecil dumps what was done right, what he learned, and what we could have done better when running a FREE Mastermind for two groups.
Dr. Wood discovered a more efficient and effective solution for trauma using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of a revolutionary approach to performance improvement referred to as TIPP and NEURO XP. Dr. Don Wood, Ph.D. developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his Ph.D. in clinical counseling and psychology, to learn how to heal his daughter's Crohn's disease and his wife's autoimmune disease. In this special episode, Dr. Wood has graciously extended a discount and will get 15% off TIPP Digital Experience and limited spots for TIPP Personalized Experience at the reduced Founders Rate. www.GetTIPP.com/motive for the audience to redeem this exclusive offer.
In this episode of Motive For Life's radio show, Robert Christiansen pulls apart the process of learning from our perceived mistakes. Instead of believing we make mistakes, we need to turn our thinking around and look at how mistakes make us!
Jen Turner is an Intuition Coach, teaching people how to listen to their God-Voice and to act on it with confidence and purpose. Jen is an amazing professional coach and motivator, lives in Orange County, CA, and is the mother of two children. You can reach Jen at her website: www.jenturner.co
Everyone must learn how to get through obstacles and the power of gratitude to launch you through and beyond your obstacles is essential to a great life. To build a Grateful Mindset, use this practice: Make a gratitude list every morning Write 'thank you, thank you, thank you' when you finish the list Read your list out loud This practice will bring forth the confidence and motivation you need to face whatever obstacles you have in your life. It is your secret weapon.
Side hustles are a fantastic way to do what you love and make a little money! In this episode, we break down the principles of a side hustle including: Is it a business or a hobby? Do you want to make a profit? Is it a service or product? We also focus on professional and life coaching services and break down a scalable business versus a services business. Have Fun!
How we value ourselves plays such a critical role in what opportunities we pursue that it can hardly be overstated. Self-worth is an ever-changing pair of glasses that broadens or limits our view of the world, colors every life experience, and propels us to take action or grounds us in stagnation. Self-worth is the foundation of all our choices, all our reactions, and all our efforts. It's the power that governs our abilities to overcome self-destructive behaviors. Self-worth is the key to our success and the saboteur of our plans.
We all feel from time to time like we are stuck in the mud and don't know how to get started back on the road of personal progress. Sometimes, we just want to do nothing and get away with it. However, it does not sit well with those of us who want to build and create. Procrastination is a curse that eats away at the most important asset we have - time! So, how do we deal with it? In this podcast, Robert Christiansen confesses his difficulties with procrastination and self-sabotage when he is in the Red Zone. Learn how he gets out of it.
Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine, and Mike Dooley's The Universe Talks. Fabienne teaches the secrets to raise your self-worth and elevating your life with her Elevate coaching programs. In 2020 Fabienne was awarded a Certificate of Excellence for her coaching skills and services by Bark. Bark is a world-leading services marketplace with over 5m customers in 8 countries around the world. She is the creator of Learning How To Love, a 10-day course that is featured on the Insight Timer platform. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. You can contact Fabienne at the following: +44 (0) 203 987 8047 | hello@fabiennesandoval.com | www.fabiennesandoval.com Instagram @fabiennesandoval Free talks & meditations on Insight Timer Her Book: Twenty8: The Age of Power
For years, I would go after my dreams, invest my time and money into a project, only to turn away when I was about to cross the finish line. It is seriously hard to find confidence in yourself when you self-destruct just before success. However, that is not how it is today. Through the transformation of my self-worth, I've been able to reprogram my subconscious mind to change the negative self-sabotage language that caused me to turn away from success. No longer as I "almost somebody".
When you're locked up and feeling powerless over the fear in your life, use these four great questions to help you navigate through the emotions and free yourself of their crippling effects. Four key questions to ask: Is this true? Is this an old story? Am I prepared? What can I control?
No one wants to be addicted to bad food - it is your right to feel good about your body and to feel good about being in your body. However, many people struggle with the bondage of bad eating habits, to the point of an unhealthy lifestyle. However, we can change our relationship with food and break the habitual behavior of eating crappy through the elevation of self-worth. When you feel you deserve a healthy body, you naturally change what you eat. The more positive you feel about yourself the less destructive behavior you have because you like who you are and do not want to destroy the foundation you have. Thursday Gift Mastermind - 7:00 PM PST Cost: Free Registration Required: https://us02web.zoom.us/meeting/register/tZcvdemtqz0iE9KhxLsgFIqHqf5BSA2sz2y_
This week we discuss the 5 steps you can take to be debt-free and on the road to financial wellbeing. Nothing lifts self-worth faster than clearing up a financial obligation and these five steps are critical to helping you achieve your goals. Resolve to be debt-free Establish a free cash flow mindset Take inventory and prioritize debts Read "The Richest Man in Babylon" Implement the 4 account system ============== This Week at the Gift Mastermind, we will cover this topic and have a live Q&A session. Here's the link to register: https://us02web.zoom.us/meeting/register/tZcvdemtqz0iE9KhxLsgFIqHqf5BSA2sz2y_ See you there!
We have a world of opportunities available to us - more than any other time in history. Finding a path that fits is often the most important decision we'll make and one that not easy. Who wants to waste time on a passion project only to find out it was not a passion? To help determine your purpose, answer these questions: What am I good at? What am I not good at? What do I like to do? What do I not like to do? What would be ideal? --------------- BONUS - The Gift Mastermind Join like-minded people who are raising self-worth. When: Thursday Nights - 7:00 PM PST Where: Zoom Cost: Free Registration: Zoom Registration Here
Why are we here on this planet? There must be a purpose else we are aimlessly rolling through the universe without intention. Since all manifestation is the result of intention and thought, we must have a purpose (or intention) that put us into existence. Let's spend some time discussing what our purpose is to be!
Susan, the founder of Foxley Fitness, is an author, certified life coach, and registered yoga master who has helped thousands of people live fuller, healthier, happier lives. Her books, TV shows, workshops, and hundreds of personal appearances have earned her a reputation as an inspirational motivator and a compassionate yet honest counselor. Susan is also the creator of the life-changing workshop, "Mixed Up to Fixed Up," and has just finished shooting Season 2 of her new hybrid health show, “Mind / Body with Susan Foxley.” Susan helps people every day - Robert and Susan deep dive into her work at a real level.
Learn the four steps required to be free of negative thinking. Robert goes deep into the addiction of negative thinking and into the practice of a beautiful life. As we get better and better at detecting negative thinking we have a choice to change our thinking to positive, loving compassion for others and ourselves. Through meditation and breathing techniques, we can disrupt the endless cycle of negative thoughts and enter the spaces of love, peace, and happiness.
Janice Bussing joins the Motive For Life podcast to discuss her journey of transformation from a successful stylist of the rich and powerful to a life dedicated to helping people discover their true purpose in life. Janice walks us through the discovery process of her clients and why unlocking the spiritual power within us is the key to true and meaningful transformation. Janice Bussing website: https://www.lifemastery24seven.com/
The vehicle of success is what you choose to ride. The destination you pick is your choice, no one else, and it is up to you to point your vehicle in the right direction. Only you can determine the speed and destination of your vehicle - you are not a victim of others - you make all your decisions. Now, what vehicle are you going to ride? Where is it going? How fast are you pedaling?
Collection of the week's social posts to lift self-worth. I approve of myself Start with love Believers and supporters surround me
Prosperity is the flow of wealth and the availability of free time. Happiness is the result of deep and meaningful relationships. When brought together, the results are beyond imagination. Robert C discusses how to bring the two together!
Robert goes on a passionate run in this powerful podcast about worthiness and why we have to embrace this personally to gain our next station in life. In this podcast - links to the meditations: Link to Mediations: https://insighttimer.com/rbchristiansen
All is connected and matters when developing a holistic view of life. Whether you want success in your career, money, or relationships, ignoring health, self-care, and recreation will result in unhappiness and self-destruction. Therefore, embracing all aspects of your life is fundamental to feeling good and being happy.
What we think about, we become. Therefore, we must change our thinking to what we want to become. Affirmations are very powerful phrases, when repeated, imprint on your brain what we want to become. Use this five-step process to build your own: Know what you want Write the phrase in the present tense Repeat every morning for 90 days Add emotion Move into your routine learning system
The key thing for all success is execution. And fear is the obstacle of execution. I love a Branson says about ideas, they're like buses, they come around every 10 minutes. However, execution is where it is at. And the power behind execution is worthiness. Worthiness is the juice to move us forward and get over the Obstacles of fear.
Whether you are an experienced meditator or just starting out, visualization is key to a successful life. When we "see the outcome" we are able to take actions that build towards success. Investing 10 minutes each morning visualizing what you want and how it feels to attain it is a very small price to pay for success. In this podcast, we present a simple but effective meditation to create your perfect day.
New Year Goal Setting - Using the Eight Life Category Model from Motive For Life, we take you through the step by step process to achieve the next level of success in all areas of your life. The categories are: Career and Vocation Money Health Relationships Charity and Tithing Learning and Education Recreation Spirituality Through this process, you will have 24 - 40 goals for this next year. Then, using visualization techniques, imagine having already attained the goals.