Pivot Ball Change

This week we sit down with Kysa Douglas, a perinatal nurse turned entrepreneur. Kysa is the creative mama of three who has over ten years of nursing experience and she has used that to developed two of her own businesses. She provides safe, positive birth experiences through Bump & Co. and she also provides legal nurse consulting through her other business; Douglas LNC. Kysa does not shy away from talking about the not so commonly talked about things of birth and postpartum in this episode. She even opens up about her own postpartum journey and how she struggled with anxiety and depression. Kysa talks with us about how she utilized the care of a natural path doctor to help her feel like her normal self again. If you are pregnant or in your early postpartum days, mama, this episode is for you. If you are further along in your journey, maybe you know a newer mama that could benefit from listening to this episode. We'd love for you to tag both @bumpnco and @pivotballchange and share this episode in your Instagram stories! Meet Kysa bumpnco.com Follow Pivot Ball Change on Instagram pivotballchange.com This episode was brought to you by Apolla; the world's best compression sock.

This week we sit down with Gina McFadden, a former professional ballerina turned author. She is also the mama to two girls and runs her own online business. Gina talks with us about how she manages to find the time to write a book as a mama. She has also developed several of her own online courses for dancers that focus on the mind, body, and soul.  Gina shares how she utilized Instagram as a platform to help her get recognized by agents for her upcoming book; Dancer 360. To learn more about Gina be sure to visit her website; dancer-360.com. Follow Pivot Ball Change on Instagram.

Misty Lown is a fellow Wisconsinite and a powerhouse in the dance world. She is also the mama to five kiddos and is the connector between myself and the women of Apolla; our sponsor for this season. If you want to hear from a truly inspiring woman who has followed her passion, started her own business, written a book, and raised a beautiful family, don't miss this episode! As artists we can be so misunderstood sometimes. This week, we sat down with the incredible Misty Lown to talk about how she felt misunderstood when she started her own creative business, Misty's Dance Unlimited, over 20 years ago. Since then Misty has gone on to create and own several small businesses. She shares how in each scenario she took something she was already doing and turned it into a profitable endeavor. Misty talks about how left-brained creatives are oftentimes misunderstood to not be able to do the more right-brained sides of business. When in reality it is just translating something like choreography, which is very systematic, into accounting! Misty is the author of the Amazon #1 Bestseller, One Small Yes, where she writes about keeping her sanity while raising a family of five and following her calling. In our conversation she gets vulnerable about the moment where she almost gave it all up. Tune in to hear about the next big adventure Misty is embarking on! Visit mistylown.com to learn more. This episode is brought to you by Apolla; the world's best compression sock. Follow Pivot Ball Change on Instagram.

In week two of three of our "Greatest Hits'' series we are featuring our episode from season one with Erin Kiley Rogers. Erin is a dear friend of mine who is the mama to three beautiful little girls. One of my favorite memories growing up with Erin is dancing similar roles in Madison Ballet's Nutcracker and we get together each year to attend the live show still to this day. Enjoy this very special episode.  Have you ever wondered what it would be like to have a baby in a European country? Then this week's episode is for you! Erin Kiley Rogers, stay-at-home mom of three and marketing consultant, shares what it was like to have her first child in the Netherlands compared to her second two children in the United States. She is a former professional dancer who worked at Disney World in Orlando, Florida. Erin shares some behind-the-scenes information on what it was like working at the most magical place on Earth! Erin's story is interesting, intriguing, and insightful. She'll leave you wanting more!  This episode is brought to you by Apolla; the world's best compression sock.  

This is one of our favorite episodes from season one so we are featuring it again this week in our special "Greatest Hits" three week series. If you missed this one, be sure to tune in! Genevieve Custer Weeks, Tutu School founder, shares her insights on balancing a professional ballet career, starting her own creative business, and being a present mom. Genevieve dives deep into the benefits of having a business coach, as an artist, and why perfectionism doesn't always lead to great art. Hear Genevieve's story about how her husband encouraged her to take the plunge into entrepreneurship and find out where she is headed next in the world of ballet! This episode is brought to you by Apolla; the world's best compression sock.

This week we are celebrating one year of Pivot Ball Change! Somedays it feels like it has gone by in the blink of an eye, while other days... not so much ;) I am sharing my biggest takeaways from being in the podcasting industry so far. 1.Consistency is key. Be sure to release your podcast episodes on the same day of the week and at the same time of day every day. 2. It's okay to take a break. I took a break from releasing new episodes every Monday this summer. It was honestly the refresher I needed to come back energized for season two! 3. Don't let disappointments stop you. Stay persistent. Just because you hear no once, it doesn't mean that is the final answer. 4. Numbers matter but so does strategy. I share how I was able to monetize my podcast in a few different ways with small downloads and a quaint social media audience.  5. It's okay to go off script. Some of the best interviews I've had so far are the ones that aren't so buttoned up. 6. The pendulum swing.  The highs and lows of entrepreneurship are real. These feelings are normal! 7. People want to hear your side of the story. Even if you have an interview based podcast, throw in a few solo episodes. Your audience wants to hear what you have to say, too! 8. Thinking outside the box. The key here is to create opportunities for yourself that otherwise wouldn't exist. Focus on what IS possible versus what is not. 9. Use pencil! Don't ever think things are concrete in the world of podcasting. Stay flexible and be willing to #pivotballchange ;) 10. You really can teach yourself how to do anything. I share a very personal story about my education background that I still feel insecure about at times. This week's episode is brought to you by Apolla; the world's best compression socks. Listen to episode 28 with Bri & Kaycee from Apolla. Listen to episode 22 with Emily Weber on the pendelum swing. Listen to episode 11 with my husband, Travis. The Artist's Way by Julia Cameron Follow Pivot Ball Change on Instagram.  

When Brooke Taylor Luminelli first became a mama she tried to do it all. Brooke was trying to run her businesses and be a full-time stay at home mama as well. She quickly realized that wasn't possible. Brooke owns not one, not two, but FIVE Tutu Schools in California. She is also my childhood ballet bestie. In this week's episode Brooke shares how she went on to perform at Disney Tokyo after college and what that pivot was like. She also goes into details on how teaching ballet has become a creative outlet for her in the current phase of motherhood she is in.  This week's episode is brought to you by Apolla; the world's best compression sock. Be sure to enter PIVOT10 at checkout for a discount. Follow Pivot Ball Change on Instagram.

Have you ever thought about taking the leap from your corporate job to pursue your creative outlet full-time? Then let this week's episode with Hayley Novak of BEV BART Designs be your inspiration. Hayley is the mama of two littles who considers herself a full time stay at home working mom. She explains how her now full time gig as CEO of her own creative business started as a side hustle. Hayley also talks about how she pivoted her business from originally focusing on wedding invitations to now primarily doing digital illustrations. Making the choice to leave a “safe” corporate job is a major decision that involves your whole family. Hayley shares what it was like to have several conversations with her partner about how this dream of hers could, and did, become a reality. You too can make your creative pursuits a full time career. Tune in to learn how Hayley did just that! This week's episode is brought to you by Apolla; the world's best compression sock. Enter PIVOT10 at checkout for a discount.

Do you show your body gratitude? This week we talk with registered dietician Sammie Gollup of @anti.diet.mama about how we can shift to a more positive outlook on our own bodies. Sammie is the mama to two littles, a wife, a former collegiate rower, and is in the transition phase of pivoting from a corporate dietician job to her own private practice full-time. Sammie talks about how her and her husband set a deadline of when this change would happen and how it is going to allow her to better serve herself, her family, and her dreams. We also chat about the impact that alcohol can have on our abilities to make smart, intuitive eating decisions and how there is this “mommy wine” culture that can create a toxic cycle of drinking wine at night to relax ourselves but then being even more tired when we wake up. If you've ever had body image issues yourself and are looking for ways to help raise your own littles to not suffer from these same struggles, you're not going to want to miss this one! This week's episode is brought to you by Apolla; the world's best compression sock.

Krystle here. This week I share a very personal story about my own struggles with body image. If you are a mama that grew up in the dance world of any realm then I know you will be able to relate to several of my stories. Unfortunately body image issues started for me at the very young age of 12 but it wasn't until I was 30 years old that I reflected back on my journey and realized that it was a lot more serious than I thought. Entering the world of motherhood was also a vulnerable time for me. I share how I was worried about slipping back into my old ways of obsessing over food, calories, and weight gain.  Being a professional performing artist can be so demanding both mentally and physically. If you've struggled through a similar journey with your own body image issues, then tune in!  This week's episode is brought to you by Apolla; the world's best compression socks. Enter PIVOT10 at check out for a discount. For an exclusive discount on our podcast management services, be sure to join our email list. Visit pivotballchange.com to find out more.

This week we're talking with Monica Ellison, of Create Your Dance Life. Monica is a former professional dancer who currently owns two dance businesses with her husband and has recently rededicated herself to dance by dancing every single day. In this episode Monica shares her journey of transitioning from New York City to Chattanooga, Tennessee. She speaks on how moving from a thriving arts scene to a nearly obsolete one can be both rough and rewarding at the same time. Monica is the mama of three boys and talks about the current season of motherhood she is in. Although she is busy running her boys to and from activities, she has still found a way to dance every single day for nearly two years! It not only has become a way for her to check in with her body but has also been the means to fulfill her creative side. If you are an adult dancer who is trying to get back into the swing of things, be sure to follow Monica on Instagram or visit her website to find out more information. This episode is brought to you by Apolla Performance Wear; the all-female owned company that produces the world's best compression socks.  Be sure to join our email list for more!

Have you ever let comparison hold you back from doing something you truly love? Comparison is the thief of joy. This week we talk with Kat Herro from Pursuing HER Purpose about how she has learned to overcome imposter syndrome. Kat is the cofounder of TTC Society, The YES & Co., and now Pursuing HER Purpose. She is also a wife and mother of two little girls. Through many pivots in her career she eventually ended up as COO of a multi million dollar online business before jumping into entrepreneurship herself.  Throughout the episode we talk about what it's like to own your own small business, how parenting can create lots of challenges and opportunities at the same time, and how we both agree that podcasting is an underrated creative outlet. Tune in to hear more about Kat's business, Pursuing HER Purpose and how it can help you get started in your own creative pursuits! This week's episode is brought to you by Apolla; the world's best compression sock.

This week we introduce you to Maggie Schneider of Hilltop Help. Maggie has been very busy behind the scenes at Pivot Ball Change. All of the episodes you've heard so far this season have been edited by Maggie! Maggie shares details on how she and I met, how she considers herself more of an integrator and what that means, and what she offers as part of her small business. Maggie is the mama to two littles, a nurse, and has recently started her own virtual assistant business. Hear all about how starting this creative side hustle of hers has reinvigorated her and helped put a new pep in her step! This episode is brought to you by Apolla; the world's best compression sock.

Allie Karagozian of Holding Both comes to us this week on her experience with infertility and miscarriage. She is the mama of two, a wife, and an occupational therapist based out of Chicago. Allie's journey to motherhood is uniquely beautiful in its own way. In this episode she dives into the methods that her family used to conceive their children and the challenges that go along with. Tune in to hear about Allie's journey as a creative and how she has used writing as a therapeutic way to help her cope. Even if you yourself aren't going through an infertility journey, Allie shares some tips on how to best support a loved one who might be going through something similar. Today's episode is brought to you by Apolla; the world's best compression sock.

As a bonus episode to episode 31, host Krystle Frey shares more details on her journey with secondary infertility. She shares how as of recently her and her husband have been trying for over two years to have a second child. You'll hear where they are at in their journey and what is next for them at this point. If you've struggled with pregnancy loss or infertility, Krystle hopes that by sharing her own personal story you will feel less alone in your journey.

In the most vulnerable episode so far, host Krystle Frey shares her experience with secondary infertility. With October being infertility awareness month, Krystle hopes that by sharing her story she can help other mamas who might be going through, or have gone through something similar feel seen and heard. Pregnancy loss is such a silent, invisible burden to carry. We as women go through so many unseen circumstances. Yet we carry ourselves beautifully and show up unfazed to the outside world. Trying to conceive can be a long, burdening journey for some. If you too are going through this journey, I feel you and see you. This week's episode is brought to you by Apolla; the world's best compression socks. 

Co-founders of Present Not Perfect, Emily Enstad and Abbie Pabon, come to us this week to share how they used their strengths as mamas to help them get their creative business up and running as well. Emily is an art therapist, licensed professional counselor and now a mama to three boys while Abbie is an elementary school special education teacher and a mama to two daughters. Together they founded Present Not Perfect; a business that provides accessible and tangible resources for families to incorporate mental wellness topics at home. They sell art and sensory play kits that can be used to teach early social and emotional learning skills. Emily and Abbie have been friends since high school and have since reconnected in motherhood. In this episode they share the story of how the success of their business happened a lot faster than expected, how their children help inspire creativity, and the things that each of them is trying to get back into (hint; dance is one!). This week's episode is brought to you by Apolla; the world's best compression socks.

Caitlin is a former professional ballerina, the CEO and founder of The Brainy Ballerina, and is currently on staff at The School of Madison Ballet. She talks with us about how once she became a mama her time no longer felt like her own anymore. She shares how being a mama during the pandemic got her into a routine of not asking for help and how she has since shifted into a mindset of recognizing and asking for help sooner. Caitlin shares details on the resources she provides with The Brainy Ballerina including a mini-course called "The College Dance Decision." This course was created to help dancers decide whether or not they want to go to college as a dance major or if they want to pursue the auditioning and professional route first. Caitlin's wisdom and perspectives as a creative artist shine brightly throughout this episode. She even shares her advice on how getting back to the basics can help you tap into your creative self gain.  Follow Caitlin on Instagram and check out her website for all of her offerings! This week's episode is brought to you by Apolla; the world's best compression socks. 

So much goodness in this episode! Bri Zborowski and Kaycee Jones join us to share about their company Apolla. Apolla is an all women owned company that makes the best compression socks in the world. Both Bri and Kaycee are mamas, from the dance world, and have such entrepreneurial spirits. Hear these women share their inspiring story of how they pitched their idea on Shark Tank! Tune in to hear whether or not they got a deal! Bri and Kaycee also share juicy details on how the filming, producing, and airing of Shark Tank actually works. You'll be surprised to hear how big of a time gap there was from shooting their episode to it actually being on TV. Be sure to follow us on Instagram @pivotballchange. This week's episode is brought to you by Apolla - the world's best compression sock. Visit apollaperformance.com to get your own pair!

Welcome back! Today we are officially launching season two of the Pivot Ball Change podcast. Host Krystle Frey shares behind the scenes details on what we've been up to all summer including bringing another team member onboard, making a huge career pivot, and how we booked our first official sponsor! Tune in to hear the details about what you can expect from upcoming episodes in season two, what Krystle wishes she would've done differently when starting this podcast, and some transparent download numbers that might surprise you. Be sure to follow us on Instagram @pivotballchange. This week's episode is brought to you by Apolla - the world's best compression sock. Visit apollaperformance.com to get your own pair!

As artists we sometimes hold back from sharing our talents with the world because we tell ourselves it is not ready. But in this week's episode Los Angeles based choreographer Justine Menter tells us how she took the leap to launch her own podcast by taking her own advice - done is better than perfect. Justine is the mama to three, a dance educator and successful entrepreneur. She shares her journey of how she balances the non traditional schedule of an artist with being a mama. As the founder of MNTR MGMT, Justine shares the story of her inspiration for her online supportive dance mentorship program and how nothing like this existed when she first moved to LA.  As a fellow podcaster, Justine dives into the truth behind what it actually takes to find the quiet time to record, edit, and produce podcasts as busy mamas!  To learn more about Justine visit www.justinementer.com or follow her on Instagram. Tune in to hear the final episode of season one of the Pivot Ball Change podcast. And follow us on Instagram to hear more details of when season two will begin!

Dr. Carlin Reaume, Occupational Therapist, shares how as mamas we can experience both complete overwhelm and joy at the same time. She goes into detail about her own postpartum journey and how it was more of a challenge than she expected.  As a former professional dancer, Dr. Carlin shares how she had to pivot from knowing her body pre-baby to finding new pathways of movement postpartum.  As the owner of Supported Mama, she shares her insight on what perinatal mental health is and how we can support mamas in their fourth trimester.  If you are a mama who has struggled with any kind of perinatal mood and anxiety disorder you won't want to miss this episode! To learn more about Dr. Carlin, follow her on Instagram or visit her website. Follow Pivot Ball Change on Instagram!

When Thalia Mostow Bruehl's career as a professional dancer ended it seemed like becoming a writer was impossible. She shares how she went from having no formal post-secondary education to becoming a New York Times published author. Thalia opens up about the time in her life when her love of ballet ended. As many professional dancers can relate, ballet can be a love/hate relationship for us all. When C-Sections can be such a shameful event for most mamas, Thalia turned this experience into art by writing her essay, "My C-Section Was the Happiest Moment of My Life." Tune in to this week's episode to hear Thalia read an excerpt from her New York Times article that will tug at your heart strings.  To read the entire article, click here. To find out more about Thalia you can visit her website; thaliamostowbruehl.com. Or follow her on Instagram.

A very special Mother's Day episode. This week we are coming to you with my mama, Barb Davis. She is very special to me and we have a relationship that I cherish and am forever grateful for. My mama is my rock and the one that I can always go to without hesitation. She does not judge me but rather is a listening ear and a shoulder to cry on when I need it most.  We dedicate this episode to all the mamas out there. Those that may be struggling to become a mama, those that may be struggling with being a mama. Motherhood is the hardest but most important job in the world. So thank you, to each and every mama figure out there. In this week's episode my mom and I talk about our recent trip to New York City, what it was like for my mom to raise a dancer, and the advice she has for the mamas of aspiring artists. We also play a fun game of “getting to know you” where I ask my mom questions about herself that I may or may not have already known.  If you are looking for a fun, easy, free gift idea for your mama this Mother's Day, I encourage you to give her the gift of time. Sit down with her and ask her about herself. You may just learn a thing or two :)  What's the most trouble you've ever gotten in?  What's something you always wanted to do but didn't ― and why didn't you?  How have your notions of what it means to be a mom changed over your lifetime?  Is there a moment or event that radically changed the way you saw the world?  What was the moment I frustrated you most when I was growing up?  What was the first year of motherhood like for you?  What advice would you give to your younger self? Follow us on Instagram!

Have you ever experienced that feeling of catapulted energy at a moment's notice and then wanted to throw in the towel a second later? This is what Emily Weber calls the pendulum swing. In this week's interview she shares how being a creative entrepreneur can be an emotional rollercoaster. She gives tips on how to recognize that swing, how to get grounded quickly, and in turn, be able to better manage those feelings. Emily is the mama to three children. She opens up about her journey with IVF and pregnancy loss. She explains how she used choreography to help her heal from this rock bottom moment. If you are someone who is going through or has experienced infertility you'll want to tune in.  She is  the successful owner of her own business; Your Performing Arts. Emily talks about turning her stand alone business into a multi location center and what the rebranding process was like. Emily also has a heart for advocacy. Her passion project, Artists Universe Arts Camp, is a week-long camp for the people of Haiti.  Learn about Emily's three tools she recommends for personal growth and accountability by tuning into this episode! For more information on Emily check her out on Facebook  and emilyshares.com. Follow Pivot Ball Change on Instagram.

Kristin Vollmer is a dancer, instructor, choreographer, and stage manager who recently founded her own business, Elevate Dance Arts. She comes to us this week from the Chicago area to share how she took action against her fears by taking the plunge of going into business for herself.  Kristin speaks candidly on the triumphs she had to overcome, both physically and mentally, in order to get back on the stage after becoming a mama. She talks about the challenges of getting back into dance shape and how it was easier for her the second time around. As far as creative inspiration goes, Kristin shares a sweet story about how her daughter is involved in the choreography process. For more information on Elevate Dance Arts, click here. Follow Pivot Ball Change on Instagram.

This week's guest, Tracey Wozny, talks with us about the importance of taking care of ourselves first so that we can take care of others.  Tracey comes to us from rural Missouri where she is a mama, a successful business owner, and the creator of her own non-profit organization, Taking Shape, that does international work. Tune in to hear about what Tracey refers to as "Zone 4", the challenges that come with mixing our passions as artists with business, and the song that pumps Tracey up before she hits the stage to speak to large audiences! Visit pivotballchange.com to find out more.

Madison Malone is a Los Angeles based singer, songwriter, producer, and activist. In this week's episode she shares some behind the scenes details of how becoming a mother inspired the lyrics to one of her latest song releases. Madison's journey into motherhood has not been an easy one. She overcame incredible challenges and loss with the IVF process, had to fight unjust legal battles that heterosexual couples don't even have to consider, and survived a life-threatening blood disorder all to bring their beautiful baby into this world. She shares the two minute exercise she does that helps her get her creative mind going. And be sure to tune in to the end of this episode where Madison shares her special gift with us all.  You can listen to Madison on any major music platform. To find out more about her visit madisonmalonemusic.com. Get your copy of Big Magic here.

Melanie Gibbs comes to us from South Florida this week as a successful dance educator, non-profit founder, wife and special-needs mama! She explains some of the life lessons she learned at the ballet barre and how those have stuck with her throughout her professional career.  Melanie goes into the mission of her non-profit, Leave A Legacy Foundation, and how it has helped her students blossom to see beyond themselves. She also shares a simple yet propelling daily act she performs that keeps her optimism high and her anxiety low. If you are a special-needs mama, or know someone who is, this episode will have a special place in your heart. To learn more about Melanie visit melaniegibbs.com.

Julie Murphy Agnew is a solopreneur who recently pivoted from a 16 year career in design to owning her own well-being business. In this week's episode Julie shares how losing her job, due to Covid, was a huge sense of relief. She speaks on how being unemployed gave her the time to be creative in a different way. Tune in to hear how part of Julie's business relates to Taylor Swift and how this goal-oriented mama isn't letting a melanoma diagnosis stop her from reaching her next lofty goal! Learn more about Life Cycle Well Being. Click here to follow Julie on Instagram. Give this podcast a follow; Pivot Ball Change.

As artists we can be so misunderstood sometimes. This week, we sit down with the incredible Misty Lown to talk about how she felt misunderstood when she started her own creative business, Misty's Dance Unlimited, over 20 years ago. Since then Misty has gone on to create and own several small businesses. She shares how in each scenario she took something she was already doing and turned it into a profitable endeavor. Misty talks about how left-brained creatives are oftentimes misunderstood to not be able to do the more right-brained sides of business. When in reality it is just translating something like choreography, which is very systematic, into accounting! Misty is the author of the Amazon #1 Bestseller, One Small Yes, where she writes about keeping her sanity while raising a family of five and following her calling. In our conversation she gets vulnerable about the moment where she almost gave it all up. Tune in to hear about the next big adventure Misty is embarking on! Visit mistylown.com to learn more.

Becoming a mom can completely change your career trajectory. Especially if your career happens to be in the performing arts. This week we have special guests Pamela Riley and Sarah Armstrong-Brown on to talk about how motherhood can impact both professional and personal decisions for actors. Pam and Sarah are also the hilarious hosts of their own podcast Don't Tease the Animals. Both ladies share a little bit about what an amazing journey doing the podcast together has been like so far. Pam shares her favorite things about being a mom and what she struggles with the most. While Sarah talks about the pressure she feels from both her own family and biologically to have children. Both ladies share insight into how much the acting industry has evolved over the years and the refreshing change that has happened for mom actors! If you are a Broadway lover, be sure to tune in to hear these two New York City based babes give their recommendations on what current shows not to miss on The Great White Way! Support the Don't Tease the Animals podcast on Patreon, YouTube, or Facebook. Find out more about Pam and Sarah!

Emmy award-winning television and video host Emmy Fink comes to us this week to share what fills her cup as a mama and as a creative professional. She shares how she manages being a part-time stay-at-home mom while still keeping some skin in the game in the competitive, ever-changing television industry. Emmy shares the story behind how she landed her dream job as former host of Wisconsin's longest running tourism show, Discover Wisconsin. She also shares the touching story of what won her one of two of her Emmys! Tune in to hear a very exciting announcement about what is next for Emmy both professionally and personally. Follow Emmy on Instagram. Check out her YouTube page, too.

Have you ever wondered what it would be like to have a baby in a European country? Then this week's episode is for you! Erin Kiley Rogers, stay-at-home mom of three and marketing consultant, shares what it was like to have her first child in the Netherlands compared to her second two children in the United States. She is a former professional dancer who worked at Disney World in Orlando, Florida. Erin shares some behind-the-scenes information on what it was like working at the most magical place on Earth! Erin's story is interesting, intriguing, and insightful. She'll leave you wanting more!  Be sure to visit Popins to find out more information about the postnatal care company Erin mentions in this episode. To contact Erin, email her at kileyrogersmarketing@gmail.com.

Author Jenny True shares her story on how she found her true voice and was able to transcribe it into written word in her book You Look Tired: An Excruciatingly Honest Guide To New Parenthood. Jenny shares how she was able to write this book, as a mom, during a pandemic and the role that privilege played in being able to do so. Jenny's wit and banter easily come across in this interview where she shares the anxiety inducing word that she was labeled with after becoming pregnant over the age of 35! If you are a new parent, who needs a little comedic relief, you don't want to miss this episode! Get your copy of You Look Tired: An Excruciatingly Honest Guide to New Parenthood here. Follow Jenny on Instagram, Facebook, or on her website; www.jennytrue.com.

Our first male guest and our first in-studio interview! This week, Travis Frey - husband to podcast host Krystle Frey, talks to us about how becoming a parent has changed him both personally and professionally. Hear about what Travis's thoughts were when Krystle first approached him with the idea of this podcast. And listen for what his advice is on how to approach your partner with your creative idea. Fair warning, the end of this episode contains a very special surprise that you will need tissues to get through!

Angie Richter, proud owner of The Wonder Studio, joins us this week to talk about her journey into owning her own Kindermusik business. Angie is the mom of two who is passionate about children, families and education. She shares her tips on what helps her overcome imposter syndrome and what she does to feel the most creative.  To find out more about Angie and The Wonder Studio on Instagram, click here. Or visit www.thewonderstudio.kindermusik.com.

Recovering news anchor turned creative entrepreneur, this week's guest Nina Koehler does it all!  She recently left the world of news reporting to start two creative businesses; Blue Egg Birth Stories and Selfie Wrld Indianapolis, all while balancing four children of her own. Nina is a self-motivated mama who is always craving, "what's next?" If this sounds like you, be sure to tune in! Learn more about Nina here. Blue Egg Birth Stories Selfie Wrld Indy

From professional dancer, to event planner, to custom home builder, mama boss Fiorella Neira shares her journey of empowering others along the way.  Fiorella is a creative entrepreneur who was making six figures before the age of 30. She shares her insights on how she has recognized the same potential in others along the way. Hear her unexpected birth story and about the moment when her husband thought he had lost her. This episode is authentic, funny, and empowering for mamas at every stage of their creative journey. For more information on Fiorella, check out her Instagram page here: @fiorellaneira Neira Custom Homes website

In this episode we talk to Alyssa Gunsolus, owner of Tutu School Sun Prairie, about her journey of entering the world of ballet entrepreneurship and motherhood at the same time. Alyssa also shares her story of what it was like to pivot to a virtual studio during the pandemic and how she changed her career path from New York City to where she's at today.

This time of year we are overloaded with information on how to better ourselves. You have to decide what is best for you. If you are looking for an easy, impactful, less than 20 minute exercise that will change your life for the better, then this episode is for you.  Podcast host Krystle Frey walks you through a vision exercise that will be sure to leave a lasting impression on your life. Come back to this episode whenever it calls to you. Not only has this exercise positively impacted Krystle's life, but it has done the same for the hundreds of individuals who she has led this exercise for as well. Now, it's your turn!

One of our core values at Pivot Ball Change is transparency. In today's episode, host Krystle Frey, gets raw and real on her struggles during this time of year. Krystle shares all things behind the scenes of the Pivot Ball Change podcast. Hear about the equipment & platforms she uses and all the different hats she wears as podcast host. If you are a creative mama looking for some tips and tricks on how to get your artwork out into the world, this episode is for you! Be by Jessica Zweig Blue Yeti Microphone Calendly

In this episode we talk to Katie Calnin, owner and interior designer for Calnin Design Studio.  Katie shares her journey of starting her life over and why it was the best decision she's ever made. She is also the mama of an eight month old baby boy. Katie gets real about the fourth trimester and shares what was surprisingly, the hardest part of being a new mom for her.  You can find out more information about Katie's design studio at calnindesignstudio.com. She is also a stylist for Anaway Home. 

In today's episode we hear from Bri Gutierrez, manager and director of Otimo Dance. Bri shares her insights on becoming a mom at a young age, getting sober, and going from a student in the back of a Zumba class to leading a Brazillian-inspired professional performance group. She also shares a very exciting announcement for Otimo in the year ahead! Tune in to find out what they'll be up to. otimodance.com Interested in learning Samba? Join the Facebook group Bri mentions here.

Genevieve Custer Weeks, Tutu School founder, shares her insights on balancing a professional ballet career, starting her own creative business, and being a present mom.  Genevieve dives deep into the benefits of having a business coach, as an artist, and why perfectionism doesn't always lead to great art. Hear Genevieve's story about how her husband encouraged her to take the plunge into entrepreneurship and find out where she is headed next in the world of ballet! In this episode, Genevieve mentions Calendly as a great tool for any artist that is looking for a user friendly online organizational tool.

Learn the meaning behind the Pivot Ball Change podcast name. Get to know your host, Krystle Frey. Hear about her journey as an artist and how Pivot Ball Change came to be. Krystle shares some tangible tips that can help you find your creative self again!  As mentioned in this episode, follow Ali Stone on Instagram for great photo tips. And follow Kate Lemere for all things fitness.  Need that extra push to get your creative juices flowing again? Purchase your copy of Jessica Zweig's book Be.