Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and…
Francesca Maximé and Sandor Iron Rope talk about the need for mindfulness and awareness around the use of sacred plant medicine in the psychedelic decriminalization movement.Sandor Iron Rope is the President of the Native American Church of South Dakota, and also a board member of the Indigenous Peyote Conservation Initiative. Learn more about and donate to the IPCI at ipci.life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart.Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-driven solutions that work for everyone. Her own inner work, coupled with her professional experience, has grown her capacity to meet people with varying levels of education, disparate life experiences, and the most intense feelings in ways that help them feel heard, respected, supported and loved. She has worked globally with individuals and groups committed to social justice and has consulted with businesses, nonprofits, and government organizations around the U.S., wanting to move towards equitable and diverse hiring practices and workplace cultures. Find more at RoxanneManning.comSarah Peyton, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal personal and collective trauma. Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, it's companion – Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Discover more at SarahPeyton.comPlease support Roxy & Sarah's Kickstarter Project: Two Books: Antiracist Conversations & The Antiracist HeartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the ReRooted Podcast, Dr. Colin Ross joins Francesca Maximé for a conversation about working with trauma survivors, including combat veterans.Dr. Colin Ross is an internationally renowned clinician, researcher, author and lecturer in the field of dissociation and trauma-related disorders. He is the founder and President of The Colin A. Ross Institute for Psychological Trauma. Dr. Ross has been running a hospital-based Trauma Program in Dallas, Texas since 1991. He has authored more than 30 books and 250 professional papers. Learn more about Dr. Ross and his work at rossinst.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Physicist, musician, & author, Dr. Stephon Alexander, joins Francesca in a conversation bridging physics, jazz music, race, inspirational teachers, and why it's important to think outside the box.Dr. Stephon Alexander is a theoretical physicist, musician and author whose work is at the interface between cosmology, particle physics and quantum gravity. He works on the connection between the smallest and largest entities in the universe, pushing Einstein's theory of curved space-time to extremes, beyond the big bang with subatomic phenomena. Alexander is a professor of physics at Brown University and the president of the National Society of Black Physicists. In his critically acclaimed book The Jazz of Physics, Alexander revisits the ancient interconnection between music and the evolution of astrophysics and the laws of motion. In his new book Fear of a Black Universe, he invites the field of physics to embrace the unknown. More info: StephonAlexander.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beatriz and Terry Sheldon MD join Francesca to explore Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm.Beatriz Sheldon M.Ed, Psych, has practiced psychotherapy for forty years in four languages. She has received specialized post-graduate training in short-term dynamic psychotherapy at McGill University in Montreal, and is director of a psychotherapy training program for advanced clinicians in Vancouver. She and Albert have researched and taught psychotherapy together for 20 years. Albert Sheldon, MD, a clinical professor of psychiatry at the University of Washington, Seattle, has specialized in the research, practice, and training of psychotherapy for 35 years. Dr. Sheldon received a Bush Medical Fellowship to study psychotherapeutic processes from a psychophysiological perspective. The development of the CIMBS paradigm is a result of the Sheldon's research and teaching experiential psychotherapy to clinicians throughout North America and Europe. More info: ComplexIntegrationmbs.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lama Justin von Bujdoss joins Francesca to share an authentic and embodied conversation around Tantric Buddhism for our Dharma practice in the modern age.Justin von Bujdoss is an American Buddhist teacher and chaplain ordained as a repa in the Karma Kamstang tradition of Tibetan Buddhism by His Eminence Goshir Gyaltsab Rinpoche. Justin is passionate about the preservation of the heart-essence of the tantric Buddhist tradition in a way that meets the needs of, and simultaneously challenges, the modern western way of life. Justin has served as the resident-lama and executive director of New York Tsurphu Goshir Dharma Center and is Staff Chaplain and Executive Director of the Division of Chaplaincy and Staff Wellness for NYC Department of Correction. Justin has also worked as a full-time home hospice chaplain and teaches dharma in a variety of settings from monasteries, retreat centers and dharma centers, to hospital didactics, CPE groups and at conferences and museums. More info: JustinvonBujdoss.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Bruce Perry is back with Francesca to explore how to overcome traumas, like rat race mindset, by healing through methodologies of inner reflection.Listen to part one of this conversation, "What Happened To You?": https://beherenownetwork.com/francesca-maxime-rerooted-ep-54-what-happened-to-you-with-dr-bruce-perry-pt-1/Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He recently authored, along with Oprah Winfrey, the new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. Over the last thirty years, Dr. Perry has been an active teacher, clinician, and researcher in children's mental health and neuroscience. You can find more information at bdperry.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Bruce Perry rejoins Francesca to share on trauma, resilience, and healing, power dynamics and the collective, as well as the stress response and shutting down.Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He recently authored, along with Oprah Winfrey, the new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. Over the last thirty years, Dr. Perry has been an active teacher, clinician, and researcher in children's mental health and neuroscience. You can find more information at bdperry.com"Awareness is part of the primary process that will lead to change." – Dr. Bruce PerrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Larry Ward Ph.D. joins Francesca to uncover 'America's Racial Karma,' exploring the healing intersection of Buddhism and race in America.Larry Ward Ph.D. is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He brings twenty-five years of international experience in organizational change and local community renewal to his work as director of the Lotus Institute and as an advisor to the Executive Mind Leadership Institute at the Drucker School of Management. He holds a Ph.D. in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and recently released a new book, America's Racial Karma: An Invitation to Heal. Larry is a knowledgeable, charismatic and inspirational teacher, offering insights with personal stories and resounding clarity that express his dharma name, “True Great Sound.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adam Gust joins Francesca Maximé for a conversation about trauma, healing, and how incorporating the tools of somatic experiencing can help pave a new path in life.Adam Gust is a Los Angeles based drummer, producer, and educator. Head to his YouTube channel to learn more about Adam and check out his work as a drummer and a teacher.
The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive's 100-hour collection of talks. This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. This exciting new series is hosted by Mark Watts, Alan's son and archive curator. Mark and his guests share Alan Watts' inspirational work that poetically interprets the wisdom teachings of the East for Western audiences. Set a reminder for June 7th and subscribe to the Alan Watts Being in the Way podcast wherever you get podcasts to receive regular wisdom from Alan Watts - brought to you by the Alan Watts Organization and Ram Dass' Be Here Now Network!
Shirley Turcotte, RCC, joins Francesca to discuss how Indigenous Focusing-Orientation Therapy techniques are medicine for remembering our collectivity.Shirley Turcotte, RCC, is founder of the Indigenous Focusing-Orientation Therapy (IFOT), a Métis knowledge keeper and registered clinical counsellor, working internationally with survivors of childhood abuses, torture, and complex traumas, including Residential School Syndrome. A pioneering activist in the areas of complex trauma therapeutic treatment and program development for Aboriginal and non-Aboriginal communities, she has received awards, including British Columbia’s Woman of Distinction Award in Health and Education. She is the lead instructor and clinical supervisor of two Aboriginal Programs with the Centre for Counseling and Community Safety at the Justice Institute of British Columbia. For more info please visit: Focusing Initiatives' IFOT page
Francesca Maximé welcomes jazz pianist Emmet Cohen to ReRooted for a conversation about how music truly comes from the heart, the importance of practice, and much more.Leader of the "Emmet Cohen Trio" and creator of the "Masters Legacy Series," Emmet Cohen is an internationally acclaimed jazz pianist and dedicated music educator. He has performed, recorded, or collaborated with Ron Carter, Benny Golson, Jimmy Cobb, George Coleman, Jimmy Heath, Tootie Heath, Houston Person, Christian McBride, Kurt Elling, Billy Hart, Herlin Riley, Lea DeLaria, and Bill T. Jones. Learn more about Emmet and sign up for his newsletter at emmetcohen.com.
Judy Ryde PhD joins Francesca for a conversation around diversity, whiteness, mindfulness of racial thoughts, and overcoming blocks of guilt and shame with compassion and commitment.Judy Ryde Phd, a psychotherapist for 40+ years and one of the Founders of the Bath Centre for Psychotherapy and Counseling, for much of her professional life has been very concerned about the lack of diversity in psychotherapy, leading to her doctoral research into whiteness within a racialized society, as well as her books: Being White in the Helping Professions and White Privilege Unmasked: How to Be Part of the Solution. Judy is founder and director of Trauma Foundation South West, which provides counseling and psychotherapy for refugees and asylum seekers, as well as training and supervision for those working with traumatized refugees and asylum seekers in other agencies. For more info, please visit JudyRyde.com
Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect.Miki Yamanaka is a New York-based pianist from Kobe, Japan. She moved to New York City in 2012 and has studied Piano with Jason Lindner, Jeb Patton, and Fred Hersch, and Organ with Sam Yahel and Larry Goldings. In 2015 she was one of three pianists selected to participate in “Betty Carter’s Jazz Ahead”, an intensive composition residency at the Kennedy Center. She earned her Master of Music degree from Queens College, receiving the Sir Roland Hanna Award. She holds residencies at Smalls and Mezzrow Jazz Clubs in NYC, and is the current pianist in the Philip Harper Quintet, the Roxy Coss Quintet, and the Antonio Hart Group. One of her newest compositions is a 5-part suite entitled “Human Dust Suite." For more information, please visit MikiYamanaka.com
Dr. Roxanne Dunbar-Ortiz joins Francesca Maximé to talk about her work as a scholar and activist, the history of settler colonialism, and the cult of the Constitution. Dr. Roxanne Dunbar-Ortiz has been active in the international Indigenous movement for more than four decades and is known for her lifelong commitment to national and international social justice issues. Her 1977 book, The Great Sioux Nation, was the fundamental document at the first international conference on Indigenous peoples of the Americas. Dr. Dunbar-Ortiz is the author or editor of seven other books, including An Indigenous Peoples’ History of the United States. Learn more at reddirtsite.com.
Multi-instrumental musician, Warren Wolf, joins Francesca to celebrate the transformative nature of joy, music, authenticity, discipline, and the creative spirit.Warren Wolf is a multi-instrumentalist from Baltimore, MD. From the young age of three years old, Warren has been trained on vibraphone/marimba, drums/percussion, and piano/keyboard. Under the guidance of his father Warren Wolf Sr., Warren has a deep background in all genres of music. He is a faculty member at Peabody Institute and teaches part-time at the San Fransisco Conservatory of Music. For more information on Warren, among music and other offerings, visit WarrenWolfMusic.com
On this episode of ReRooted, Buddhist meditation teacher Scott Tusa joins Francesca Maximé to talk about toxic masculinity, spiritual bypassing, and getting real about fake woke bros.
Francesca welcomes, friend and teacher, Jack Kornfield to illuminate the mindful path of embodied anti-racism through the lens of the Buddha, the dharma, & mindfulness.Jack has compiled an ongoing catalogue of crucial Anti-Racism Resources, as well as a list of helpful Pandemic Resources on his website, JackKornfield.com
Ian Haney López joins Francesca to discuss how dog whistle politics and media perpetuate the socially constructed, hierarchical story of racial identity.Ian Haney López is a law professor who specializes in race and racism. The Chief Justice Earl Warren Professor of Public Law at the UC, Berkeley, Ian's focus has been on the use of racism in electoral politics. From writing, to public polling and message testing, to accessible videos, Ian develops and promotes a race-class praxis. His books White By Law: The Legal Construction of Race and Dog Whistle Politics: How Coded Racial Appeals Have Reinvented Racism and Wrecked the Middle Class showcase how powerful elites exploit social divisions, imploring that no matter our race, color, or ethnicity, our best future requires building cross-racial solidarity. Discover more at IanHaneyLopez.com
Sarah Peyton joins Francesca Maximé for a conversation about the effect of white supremacy on people’s neurobiology, and how we need to let go of the unconscious contracts we make with ourselves.Sarah Peyton, an international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah offers healing experiences of hearing ourselves and others deeply, and body-centered explorations of families over generations. She is the author of Your Resonant Self and the Your Resonant Self Workbook. Learn more about Sarah and check out her free offerings at empathybrain.com.
Dr. Michael Yellow Bird rejoins Francesca to discuss Indigenous mindfulness, anti-racism, and the neuroscience of healing through dance.
Dr. Bruce Perry and Francesca explore how the physiology of belonging heals the colonized traumas of cultural fragmentation and implicit bias.Dr. Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He is the author of The Boy Who Was Raised As A Dog, Born For Love: Why Empathy is Essential and Endangered, and BRIEF: Reflections on Childhood, Trauma and Society. Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and neuroscience. You can find more information at bdperry.com
Dr. Diane Goodman joins Francesca to talk about why it is important to distinguish our different experiences.Trainer, consultant, professor, speaker, author, and activist, Diane Goodman has been addressing issues of diversity and social justice for over 30 years. As a trainer and consultant, Diane and her associates have worked with a wide range of organizations, community groups, and educational institutions to build their capacity around diversity and social justice issues. Using a participatory approach, she helps people increase their awareness, knowledge, and skills to foster equity and inclusion. Programs address how cultural differences and issues of power and privilege affect individuals, interpersonal relationships, and organizational culture and practices. She offers practical strategies and skills to enable people to create more positive intergroup relations, and institutional and societal change.As a regular presenter at national and international conferences, Diane has offered institutes and sessions at NCORE (National Conference on Racial and Ethnic Diversity in Higher Education), Teachers College Roundtable on Multicultural Psychology and Education, The White Privilege Conference, The Diversity Challenge, AAC&U (Association of American Colleges and Universities), Association of Contemplative Mind in Higher Education (ACMHE), Creating Change, NAME (National Association for Multicultural Education), ACPA, NASPA, among others. She also gives talks and keynote speeches. Diane earned a B.A. from Tufts University in Psychology and Child Development and an M.Ed. and Ed.D. from the University of Massachusetts-Amherst with a focus on social justice education, group and organizational development, and counseling. Her humor, openness, insight, and compassion make her sessions engaging and meaningful. Learn more about at dianegoodman.com
Evangeline Weiss and Kari Points join Francesca to discuss finding freedom and taking on racism, patriarchy, and white supremacy as white women.Evangeline Weiss and Kari Points are the founders and facilitators of Finding Freedom: White Women Taking On Our Own White Supremacy. Evangeline is the founder of Beyond Conflict Inc, a social justice consulting firm, and the Leadership Programs Director at the National LGBTQ Task Force. Kari is a member of the Leadership Team of Showing Up for Racial Justice and the Poor and Working Class Crew of Triangle SURJ. Together, they are working to undo the entrenched legacy of white supremacy to help cultivate collective liberation.
Dr. David Grand joins the ReRooted Podcast to talk about the Brainspotting approach to therapy.Dr. Grand is a psychotherapist, writer, lecturer, performance coach and humanitarian famous for the discovery and development of the internationally acclaimed Brainspotting method, which brings about life-changing breakthroughs.Brain-based therapy is the fastest-growing area in the field of psychological health, because it has proven it can immediately address issues that talk therapy can take years to heal. Now, Dr. David Grand presents the next leap forward in psychological care, combining the strengths of brain-based and talk therapies into a powerful technique he calls “Brainspotting.”Committed to the use of Brainspotting as a tool to ease human suffering, Dr. Grand has become widely known for his humanitarian contributions through sharing his wisdom and insights into healing trauma with the world. He was the clinical director of the Faithful Response program, which treated 9/11 survivors and returning vets from Iraq and Afghanistan. Learn more about the Brainspotting approach to therapy here at brainspotting.com.
Dr. Manuel X. Zamarripa joins Francesca to discuss destigmatizing mental health, healing intergenerational trauma, and decolonizing language.Dr. Manuel X. Zamarripa, LPC-S is the director and co-founder of the Institute of Chicana/o Psychology based in Austin, TX where he works with educators and mental health professionals on issues related to Chicanx/Latinx wellness, cultural identity, and mental health from a cultural strengths framework. He is also Associate Dean of Counseling at Austin Community College District where he coordinates the delivery of mental health services to the student population, assists with the Behavioral Intervention Team, and leads the district’s suicide prevention and crisis response efforts.
Francesca Maximé welcomes Dante King for a conversation around the history of systemic racism and white supremacy that leaves Black people with no exit from oppression.Dante King is a Workforce, Learning & Organizational Development professional, specializing in the implementation of equity, diversity, inclusion, social justice, and implicit/unconscious bias educational training, with more than 15 years experience. Throughout his career he has gained expertise in designing, developing, and delivering a combination of retreats, classes, and seminars. Learn more about Dante and his work at danteking.com.
Dr. Janet E. Helms joins Francesca to explore the historical roots of whiteness and systemic racism, and offer perspective on privilege and racial identity.Francesca is joined by Dr. Janet E. Helms to explore the concept of whiteness. White is whiteness? What is white-bodied supremacy? Where did this come from in terms of the history of this country? How does it live in people's psyches, movements, behaviors, and actions? What kind of research supports different ways of being? These questions are explored among others concerning race relations, gender, patriarchy, autonomy, and freedom.Dr. Janet E. Helms is the Augustus Long Professor in the Department of Counseling, Developmental, and Educational Psychology and Director of the Institute for the Study and Promotion of Race and Culture at Boston College. She is past president of the Society of Counseling Psychology. Dr. Helms is an APA Fellow in Counseling Psychology, Ethnic Diversity, and Psychology of Women. In addition, she is a member of the Association of Black Psychologists, the American Psychological Society, and the American Educational Research Association. She has written extensively about race, for laypeople as well as for clinicians. Learn more about Dr. Helms: bc.edu
Dr. Amer F. Ahmed joins Francesca to discuss the roots of institutionalized racism under capitalism, and how individualization leads to forced assimilation to white culture.
Francesca Maximé shares her thoughts about the Black Lives Matter protests and explores how American culture was founded around the concept of white body supremacy.
Dr. Richard Schwartz joins Francesca to discuss legacy burden, implicit racism, privilege, social activism, and healing the planet.
Daniel Gaztambide, PsyD joins Francesca to discuss identity, oppression, and A People’s History of Psychoanalysis: From Freud to Liberation Psychology.
Robin Mallison Alpern of the Center for the Study of White American Culture joins Francesca Maximé for a conversation about the work involved in decentering whiteness.
James Doty, MD, joins Francesca Maximé for a conversation around compassionate action, building healthy self-esteem, and making the shift from fear mode to love mode.
Francesca Maximé offers a reflection on the opportunity for healing and repair that is available when we bring awareness to destructive systemic patterns, the attachment to our small sense of self and the traumas that inhibit us.
This time on the ReRooted podcast, Francesca is joined by Héctor Sánchez-Flores for a discussion around cultivating a deeper connection with our community.
Dharma instructor Lama Rod Owens joins Francesca Maximé for a conversation around holding our love and trauma in balance and the importance of showing up to difficult experiences.
In this episode of the ReRooted Podcast, Francesca Maximé shares a conversation with Dr. Michael Yellow Bird about decolonizing from the inside-out.Michael Yellow Bird, Ph.D., is a Professor of Sociology and the Director of Indigenous Tribal Studies at North Dakota State University. Dr. Yellow Bird uses neuroscience research to examine how mindfulness approaches and traditional Indigenous contemplative practices can train the mind and positively change the structure and function of the brain. Learn more about Dr. Michael Yellow Bird and his work at indigenousmindfulness.com.
Psychotherapist Janina Fisher joins Francesca Maximé for a conversation around defining trauma, working with mindfulness in therapy, and encouraging curiosity.
Author and sex educator Emily Nagoski joins Francesca for a conversation around bringing balance to the structural systems of oppression and patriarchy that harm women.A gifted and engaging speaker, Emily Nagoski, Ph.D., is an expert on women's sexual wellbeing, healthy relationships, and the prevention of sexual violence and harassment. Emily is the award-winning author of the New York Times bestseller, Come As You Are: The Surprising New Science that Will Transform Your Sex Life. Her new book, Burnout, explains why women experience burnout differently than men.
Family therapist Terry Real joins Francesca Maximé for an exploration of how we relate to ourselves and others.Terry Real is an author, speaker and psychotherapist who focuses on men’s issues and couples therapy. In this episode of the ReRooted podcast, Terry shares lessons he has learned about showing up in life, confronting trauma and becoming more relational with himself and others. Learn more about Terry and his unique method of relational therapy at terryreal.com.
Francesca welcomes Greg Snyder and Jozem Gibson for a conversation around undoing the construct of patriarchy, its impact on our lives and communities, and how to unveil the sacred masculine.
Natasha Stovall, PhD, joins Francesca for conversation around addressing the spectrum of social identity in therapy.Dr. Natasha Stovall is an adult, adolescent and child psychologist with a wide range of experience helping people work through life’s difficulties. A core part of her work is helping people strengthen their capacities for healthy self-reflection and coping. Teaching skills that lead to a diminishing of problematic patterns and a blossoming of creative growth.
Francesca continues her conversation with Tada Hozumi on cultural somatics, how inclusivity has to start with humility, the concept of ancestral echoing, and the power of street dancing.
Francesca welcomes cultural somatics practitioner Tada Hozumi for a conversation around gender identity, the confluence of trauma and white privilege, and the concept of insecure cultural attachment.
Eleanor Hancock and David Dean join Francesca to talk about their online course, Roots Deeper Than Whiteness, and the connection between capitalism and white supremacy.
Francesca connects with author, social worker, and psychotherapist Resmaa Menakem for a conversation around working with racialized trauma on a collective level.
Grammy Award winning bassist Christian McBride talks with Francesca about improvisation in jazz, how artists are received in other cultures, and how music can bring balance to your life.