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In this episode of DARE: The Time of Your Life, we are looking at Breaking New Ground. At an age when many people are beginning to look for the off switch, some over 50s are inspiring us by dreaming bigger than ever. Like our guest Jamie Durie. The landscape designer and TV host isn’t just 'not winding down', he’s completely upskilling and re-tooling. Join his conversation with host Jean Kittson alongside clinical psychologist and men’s mental health expert Dr Zac Seidler. About the episode – brought to you by Australian Seniors, in partnership with RSPCA. Join Jean Kittson for the seventh season of DARE: The time of your life (formerly Life’s Booming), called Better With Age. Too often ageing is painted as decline. In reality, Australians are living longer, healthier lives and reshaping what “older” looks like. This series flips the script and shows how ageing is not a dirty word but rather a time to be embraced, featuring interviews with extraordinary over 50s refusing to slip quietly into the background. Award-winning landscape designer and sustainability advocate Jamie Durie was once a performer with all-male revue group Manpower, before he realised his passion for horticulture and garden design. Now Jamie is navigating the beautiful chaos of a young family in his 50s, while revolutionising the way we build our homes in TV’s Jamie Durie’s Future House. Dr Zac Seidler is a clinical psychologist, researcher and leading men’s mental health expert. He currently holds dual roles as Global Director of Research at Movember and Associate Professor with Orygen at the University of Melbourne. Watch DARE: The Time of Your Life on YouTube Listen to DARE: The Time of Your Life on Apple Podcasts Listen to DARE: The Time of Your Life on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency -- TRANSCRIPT: Jean Kittson: Welcome back to the podcast, DARE: the Time of Your Life, formerly Life's Booming, brought to you by Australian seniors in partnership with RSPCA. For more episodes, visit seniors.com au/podcast. Hi, I'm Jean Kittson, and this season is called Better With Age, where we are flipping the script and showing you how ageing is not a dirty word, rather it's a time to be embraced. In this episode, we are looking at Breaking New Ground. At an age when many people are beginning to look for the off switch, some over 50s are inspiring us by dreaming bigger than ever. Take our guest, Jamie Durie, the landscape designer and TV host isn't just not winding down, he's completely upskilling and retooling. From navigating the beautiful chaos of a young family in his fifties to revolutionising the way we build our homes with high tech prefab design, Jamie is living proof getting older doesn't automatically mean it's time to start downsizing. Also with us is Dr. Zac Seidler, a clinical psychologist and leading men's mental health expert. Zac is also global Director of Men's Health Research at Movember. Jamie and Zac, I'm so happy to welcome you both to the studio. Welcome. Jamie Durie: Thank you. Yeah, great to be here. Good to meet you, Zac. Zac Seidler: You too, Jamie. Can’t wait to chat. Jean Kittson: I know. Well, it's so exciting to hear what you're doing, Jamie, and you know when people are usually in their fifties, I suppose they start thinking about maybe slowing down or… never crossed your mind? Jamie Durie: Well, I think we, as men, and I'm hoping I'm not alone here, Zac. We only really start working it out in our 40s, and by the time you then reach 50, you go, Hmm, okay, now I know exactly where I wanna land and exactly what I wanna focus on. And I've got the experience behind me where I've made a few mistakes, learnt along the way, and I can apply with accuracy and shoot with a rifle – not a shotgun at your goals, if you like. Because the idea of, kind of, focusing in on the things that I think you’re most passionate about and that are most relevant in your place is, I think, distilling everything you've learned throughout your career. Jean Kittson: Yeah. It's something you come to with experience. Jamie Durie: Yeah. Jean Kittson: And as you say, making maybe some mistakes, but then refining, fine tuning where your passion is, is this, like what you are doing now with this prefab. Is it the Prefab housing where you are also doing something called the Infinity Garden? Jamie Durie: Yeah. Jean Kittson: What's… tell us about this project? Jamie Durie: Well this, you know, Future House is the name of the show, and we're now at Channel Nine, which is brilliant, and we've had an amazing season. Basically it's an exploration of modern methods of construction and if we are sitting in the building crisis right now, the housing crisis, and we've got, you know, 1.2 million homes to build over the next five years – how on earth are we gonna achieve that target when we're 87,000 trades short of achieving that target with our conservative ways of building houses? Our houses need to be more energy efficient. They need to be more cost effective. They need to be more structurally sound. They need to be more resilient with increased weather attacks, you know, over the last five, 10 years, we've all seen the floods, the fires, the storms all increasing. And then how do we make it more affordable for everyday Australians so that we can all, you know, get off this renting bus and actually start to own a piece of Australia and be proud of it, but make it more affordable. So that’s what it’s really about. Prefab has come a long way. We're no longer talking about those archaic old ‘kit homes’, they're now beautifully designed, sophisticated homes, some of them, which you can buy at a hardware store at Bunnings these days. Jean Kittson: Wow. Jamie Durie: I don't know whether you've seen that or not, but it's amazing what's happening in this space and we're playing catch up and we wanted to develop a format to talk about those where we could, you know, pass on some of these learnings and create intelligent DIY design where Australians could learn from what we are learning from and help progress the solutions around solving the building crisis. Jean Kittson: Well, I can hear that you are using all your background in, you know, gardens and landscaping and building, but also a maturity that, you know, and in experience and knowledge that comes with age as you personally. And then you taking this knowledge and experience and then putting it into the community for a really important community benefit. How does that… does that make you feel good about your work? Is that what you mean by focusing more, in your 50s? Jamie Durie: Oh, for sure. This is the show I've always wanted to make. Having worked on 56 primetime shows throughout my career, which is a lot, when you only started at kind of 28. It feels like everything's come full circle because, you know, we're not just inspiring people to take up new ideas, but we're instilling them with education and awareness around how to create more sustainable homes, how to tread more lightly on the planet, how to reduce our energy costs, how to tackle the cost of living crisis and how to get more Australian families into more homes faster. Jean Kittson: That's amazing. I mean, from a person… personally, that's a lot of work, Jamie. Jamie Durie: Yeah. Jean Kittson:You don't feel like you should be slowing down, spending more time, you know… Jamie Durie: …weirdly Jean Kittson: …pottering around. Jamie Durie: No, weirdly, the more I dive into this, the more passionate I become and passion creates energy. You know, it just comes from somewhere. You would know this, Zac. You know, I mean, what you guys have created is astonishing and the people's lives that you've touched through the funds raised throughout Movember is absolutely mind blowing. Zac Seidler: Thanks Jamie, I appreciate that. It's been a community effort in a very similar vein, and I think Australians can really get around that type of… Jamie Durie: …Yeah… Zac Seidler: …of grassroots community building when you provide them with the right resources to do so. Jamie Durie: Yeah. Zac Seidler: But I love the idea that, you know, I don't, I think that slowing down, that idea of becoming 50 or 60 and starting to slow down, especially because life expectancy is increasing – thank God. Jamie Durie: …Yeah… Zac Seidler: …We're moving, you know, into longer lives, hopefully healthier lives as well. The data is pretty clear that when men start to slow down, bad things happen, to be honest. Retirement is not a good vibe for lots of guys because they have not built the scaffolding around them. They often haven't spent a lot of time with their friends or family over the years because they've been in this provider protector mode for so long, that when it slows down, they go, okay, I'm gonna play golf, I guess, or something and I've never played it before. And how does this work? And who are the guys I'm gonna call? And so, I really like the idea of seeing eras of your life and the fact that as you are maturing and ageing, you are becoming more dynamic in ways and kind of getting rid of the stuff that was a waste of energy, the stress, the anxiety, the trying to do a thousand things at once that I'm probably still doing and hopefully we'll get rid of at some point. But that ability to work out where you want to spend your time and energy for, you know, the next era and then there'll be another one after. That's so important. And I think, you know, Movember has been around for over 20 years and we're now moving into the next stage. We were just this young kid on the block, you know, kind of breaking stuff and trying to work out what's the best way to show up in the charity space and really change men's lives, and it started with a practical joke. It starts with, with something that everyone… Jean Kittson: …A pun, yeah. Zac Seidler: A pun. Exactly. And it moves from that conversation starter really into thousands of programs and a billion dollars plus that we've fundraised over the years. And so many people say that men don't wanna get around this stuff. You know, it's like, oh… Typically it is women leading charity dinners and doing fundraising events and we kind of broke that mould and suggested that if you provide the right framework, something that is about banter and community and mateship and the things that matters to guys and their health. You know, health by stealth is always what we say… Jean Kittson: Yeah, health by stealth… Zac Seidler: Go around, don't hit them on the head with the thing. Jean Kittson: No, Jamie Durie: …that's right. Jean Kittson: Start in a light way with a light, you know, an idea that's fun. And then dig a bit deeper. Jamie Durie: And it's the path of least resistance, isn't it? Because I grew up watching Magnum PI. And there's a Tom Selleck in all of us, where we desperately wanted to grow that mustache, but just didn't feel like there was enough reason to, and this gives us the excuse. Jen Kittson: Yeah. Jamie Durie: To go, oh, I'm doing something good. And I'm also exploring this mustache, which could look terrible on me, but it also could look fantastic. And my Mrs might love it! Zac Seidler: I love the wives and the girlfriends who are just like, ‘make this stop!’ every year. But that is the joy of this thing. And some people find that they can grow a beautiful mustache. We had a whole campaign called Shit Mo’s Save Lives. You've got this wispy thing. It doesn't matter. Jean Kittson: It doesn't matter! Jamie Durie: Growing a mustache doesn't happen overnight. No. And so there's this constant reminder of the cause. And bringing people back, bringing people's minds back every time you look in the mirror, oh, that's why I'm doing this because I'm raising money for this cause. Zac Seidler: And we also want to get around the idea that, you know, November is one month of the year. Jamie Durie: Yeah. Zac Seidler: We're lucky to have the pun to stand behind. Jamie Durie: Yeah. Zac Seidler: But this is an all-year situation. Jamie Durie: Yeah. Zac Seidler: You know, there are guys, whether it's prostate cancer, testicular cancer, mental health and, and suicide prevention, lots of the things that we work in, they don't come and go, you know? They are a part of men's health. They're a part of our families. Our wives deal with them, our children manage this stuff. And so we wanna make this an all year round conversation, and it just gets supercharged in November. Jean Kittson: So what would you say to men who perhaps think they can just stop everything or they've had to stop everything because of health or their age or their jobs finished because of their age and they think they can go out to play golf. But then as you say, they may not have the friends around because they haven't stayed in touch with them, or that. So how do men find a new purpose? Because I think what you are doing, Jamie, is really a progression, a development of everything you've been doing in your past. Jamie Durie: Yeah. Jean Kittson: But some men have just spent their whole lives doing one thing. And then suddenly that stops. So how do they find a new sort of purpose, or how can they build on the skills, the knowledge they have? Zac Seidler: Yeah. Jean Kittson: What, what do you say to them? Zac Seidler: I'm very keen for Jamie's thoughts, but the way that I see it, because I see a lot of men in their 50s, 60s… It's funny because lots of guys now are having their midlife crisis in their 30s, which is kind of good because they still have the time to pivot accordingly. But what happens is that, when we get into the 60s, 70s, even, even 80s –– my grandpa's 96 and still kicking; he’s around. He goes into his office every day. I have no idea what he does, but he goes to work, right? So there's a part of that purpose that comes from that, but it's about an expansion really, which is that if you are myopic and you have this singular vision of who you are, and this is all that you can do, when that thing ends, whether you are fired, made redundant, you know, you retire, whatever might take place, you know we're in shifting times at the moment, and without that foresight and without the vulnerability to go, who am I? Taking pause going, who am I? What matters to me? What are my values and how can I go about, you know, picking and choosing lots of different things to spend my time doing, whether that's family, friends, hobbies… You know, it shouldn't just come when you click pause and you go, who am I now? What am I supposed to do? Because that is going to breed catastrophe. It's terrifying for all of us. You need to work your way up to it and realise, there is, each day, a chance to kind of do a little bit more in different fields of your life, water the ground in different areas, and realise that if you are, you know, you can be a one track, you can be a one corporation man your entire life. There's nothing wrong with that. But if it comes at the cost of you never prioritising your kids or your friends or your hobbies, that's just not really what we're here for. We're here to do many different things and to expand and grow. And I always find it very interesting. There's this trope that men don't talk, they don't want to go to therapy, they don't want to discuss what's happening in their lives. And I always, whenever a guy comes in and he is a bit, you know, doesn't have all the words, he grunts a bit. He's silent most of the time. I'm like, why are we here if not to understand ourselves? Jamie Durie: Yeah. Zac Seidler: And I think that lots of guys, when they get into those later years, they start to do that work, but it'd be lovely if they could do it a bit earlier. Jamie Durie: I didn't start my career in, you know, finding our future version of our house, you know, like what is the modern method of construction? I'd started in a very different space, where I was in Las Vegas dancing with an all male group called Manpower. You know? Jean Kittson: Dancing very well! Zac Seidler: Well, various people said, you need to talk to Jamie about this. You brought it up, not me! Jamie Durie: No, no. And, but listen, they were the greatest years of my life and, you know, I started when I was 16. I was lucky enough to meet, along my travels, and we toured 14 different countries and played to, you know, sometimes 8,000 women a night at various Zac Seidler: …and that one guy that was forced to be there! Jamie Durie: …entertainment centers… Yeah, in Sun City, in South Africa and Hong Kong and all over the place. And, I got to see a lot of the world, many, many times. Circumnavigated the globe many times before I was even 21. And I think, travel's been, you know, my greatest teacher. They say it's the university of life. And so by the time I got to sort of 23, I was like, okay, what do I really wanna do with my life? And weirdly, I met a garden designer, by the name of Paul Bengay and we got talking. Jean Kittson: Yeah. Jamie Durie: And he took me to his garden design studio and he said, ‘this is what I do,’ and I said, you design gardens for a living. This is amazing. So not only could I help heal the planet by planting more trees. But I can also do it in a creative way that would stimulate the creative side of myself. Right? So before I left Manpower, I enrolled into a horticultural course for four years, and there was that overlap effect where I was still doing shows. Still producing calendars. Jean Kittson: Yeah. Jamie Durie: …and my teachers had copies of my calendar. My horticultural teachers had copies of my calendar in their, in their staff room. And they were laughing at the fact that I was, you know, turning up to school every week, learning the names of plants – three and a half thousand of them – and, and throughout that period, you know, I didn't really graduate until I'd sort of reached, I think 30, but those last few years of my life where I was still doing shows at the Crown Casino in Melbourne and, and Las Vegas in the summer in in America… but I was going to school and studying. That's the pivot. That is… there's that overlap effect. Jean Kittson: Yeah. Overlap, yeah. Jamie Durie: Find what you are passionate about. Start seeding that idea, pushing your way into what is it that I next wanna do and move. And I think my love for the environment started way back then. And then morphed into what I'm doing today. And there's been that overlap into, okay, how are we gonna repair the planet as well? So, you know, I've overlapped the next section of my career out of horticulture and then into environmental work, you know, so I'm… Zac Seidler: It’s so, so values driven. And that's the thing, you know, you see young guys now who all want to be entrepreneurs and I end up seeing them because they're struggling to kind of reach this status that they believe they should reach in order to be successful. But it's get rich quick. And what you're describing is time, it's time, it's effort. Jamie Durie: Yeah Zac Seidler: It requires an understanding of what matters to you. And trial and error and failure and all of that stuff. Jamie Durie: Yeah. Zac Seidler: Which eventually. That all is the making of a man, you know? Yeah, yeah. Over time and you, you did two things at once, because you've gotta make a living. You've gotta try to work out what matters to you, where you're gonna go next, and you just keep following those open doors rather than going, this has to happen now. Jamie Durie: Oh yeah. Yeah. I remember. I remember doing a Samsung campaign. I was naked. And I was, I was, I finished that campaign and then I'd, I'd literally the next, that afternoon was at Ryde horticultural college studying plants. But, you know, something had to pay the rent, right? Jean Kittson: Yeah that's right… Jamie Durie: …you kind of... Jean Kittson: … it looks like a world, world apart, but you were able to do that. Jamie Durie: …Yeah. Jean Kittson: …follow both. Do this thing you had to do… Jamie Durie: But Zac, you've pointed out something there, which I think is quite important. And I think it sits in all of us as genuine human beings and it's cause-related drive. And the advertising industry call is called this CRM: cause related marketing. But cause-related drive sits in all of us. And when we suddenly tap into something that we feel like… is supporting community, supporting the planet, supporting your fellow human being. There's a different drive inside you that kicks in. You've got it. That's what's driven you with, with your group, over the years. I've got it there. There's, so if you can tap into what is your cause-related drive, you don't really have to find the energy. Zac Seidler: Mm-hmm. Jamie Durie: It finds you… Zac Seidler: That, that is exactly how I feel. Like, lots of people roll their eyes when they ask me, are you, you know, what's your job like, what's a dream job? And I'm like, I'm in it. I'm living it. Jamie Durie: Yeah, yeah, yeah. Zac Seidler: And no one wants to hear this positivity for some reason. Jamie Durie: Yeah. Zac Seidler: I'm like, everyone wants to complain all the time. And I'm like. No, I've, I'm having a good time. It's con–– it's nimble, it's constantly dynamic. It changes every day. Jamie Durie: Yeah. Zac Seidler: The lives of men, the, the man that shows up in, in front of me, he changes every moment. Let alone all of the other guys around him in the same way that nature constantly adapts over time. Jamie Durie: Yeah. You know, Zac, you're underselling yourself a little bit because Movember started here in Australia. Zac Seidler: Mm-hmm. In 2003. Jamie Durie: Yeah. But now how many countries does it here? Zac Seidler: Over 20. Jamie Durie: And you've raised how much? Zac Seidler: Over a billion Australian. Jamie Durie: That is a huge impact, and those funds get distributed. How… and are you part of the decision making process around that? Zac Seidler: Yeah. Jamie Durie: Tell me, tell me about that. Zac Seidler: So, I, so I lead our research team. So we've got, you know, 20 PhDs across the globe who are asking questions around what's going on for men, what's happening when they engage with health systems; you know, what's happening for new dads? You know, how, how is the GP gonna ask questions about it? To a dad who might be experiencing postnatal depression… Jamie Durie: Yeah. Zac Seidler: …but isn't aware of it. We're looking at the manosphere in social media to make, you know, men's lives a bit easier so they don't get tricked into some of this stuff, which is… Jamie Durie: Yeah. Zac Seidler: …which is harming them. So I get to do the research. Then we've got an entire program’s team where we're going to the community, grassroots, and creating programs in local footy clubs for coaches, parents, and young guys… Jamie Durie: Yeah. Zac Seidler: …to understand the signs, spot the signs, be able to talk with one another when they're struggling. Upskill community, fundamentally, around what to look for. Because I'm sure back in your days, that idea of, like, guys getting around one another at the pub and talking about what is bothering them… Jean Kittson: Yeah, no… Zac Seidler: …what they're feeling, what matters to them, how they wanna show up in their families with their mates. It's a new conversation and we're trying to provide the language for lots of these guys to be able to have those chats. So, we build all of these different programs with community partners. You know, we are not doing this alone. We stand on the shoulders of giants, definitely. But it's just this, this humility, this Australian way kind of where we just find our way into, into grassroots organisations, in York, in the UK, we're in California, in the States, we're in Toronto. We just work out what's working there and we try and ramp it up with them, with the funds that we've raised. Jamie Durie: Yeah. So good. Jean Kittson: Mm-hmm. It is so good. Imagine that it's very regenerative too, because it sounds like there… that at any age you can sort of discover yourself. Zac Seidler: Yeah. Jean Kittson: And find your passion and find the cause that drives you. And this would, so when, when men would reach a certain age, some of them haven't had any relationships – you know, the sort of intimate relationship with their families that a mother might have and their kids. Zac Seidler: Yeah. Jean Kittson: So then they're suddenly in a grandparent role. Then they've, then they've, they've gotta relearn how to connect emotionally, I suppose. Zac Seidler: But you see that, you see, it's beautiful. And I think the, the grandparents, the grandfather's situation in this generation is really unique. Where you see a lot of kids get a bit angry because they're like, I never got this attention. But the way in which grandfathers are going, oh, I was a career man and I spent all day, every day, I missed out on bath time. I didn't get to go and, and watch, you know, him play soccer. I didn't get to do any of these things. And now they're trying to re-parent themselves in a way. Jamie Durie: Yeah. Zac Seidler: And take back those opportunities that was, you know, taken from them because they weren't purposeful, they weren't able to go, what is actually possible here, and that's also what Movember is trying to do, is open those doors and say, being a man does not mean living within these constraints that you have been sold. Jamie Durie: Yeah. Zac Seidler: Because they are harming you. Jean Kittson: Yeah. Zac Seidler: They're fundamentally harming you. There's a reason that men die four years younger than women in Australia. That's a big gap, and it largely comes down to preventable reasons. Jamie Durie: …Yeah.. Jean Kittson: …yeah… Zac Seidler: …yeah. Jamie Durie: I'm father to three children. My first child, I had in my early 20s, and I'm a much better father now in my 50s than I was when I was 20, right. And I find very, very early on in my career, I was looking into a great speaker by the name of Anthony Robbins. We've all, we all know who Anthony, but he, there was one little nugget of wisdom that he shared with some of some of his followers, and that was the ‘wheel of life’. And within that wheel of life, you would have community, spirituality, friendship, family, career all that stuff helps the wheel go around. And if one of those pieces of pie was not, kind of, out to its extremity, the wheel doesn't roll. And so I've mentally kind of always tried to keep that check in my life. But more so these days because, it's funny, the more time you put into your kids, the more worthwhile your life feels. It's incredible what they teach you. Zac Seidler: Yeah. Jamie Durie: And I just feel like now I'm, I'm going to battle for my family every day rather than just myself. So it's a much less selfish way of life. But also we've got an enormous responsibility to raise these kids in the very best way that we possibly can and to keep bettering ourselves as parents and humans on a day-to-day basis so that that stuff spills over to them and they become great custodians of the planet and great, great movers and shakers and whatever, whatever it is they want to do. Jean Kittson: Whatever, yes. Jamie Durie: You know, and you've gotta instill that stuff to them, I think. Zac Seidler: So many people ask me to define, like, healthy manhood or masculinity. Because we're talking, we, we so often talk about toxicity and what is broken and what is wrong, and men doing bad things, which takes place. But we don't really have an aspiration. We don't have a message around what is possible. And I think that idea of being in constant sync around this notion of growth that comes in multiple ways within your life, there are all of these quadrants, there are all of these parts of yourself that it doesn't, it's not a day-to-day thing, necessarily. You know, sometimes you're gonna be working really hard and you're not gonna be able to, to be there at dinner, but what do you do to recalibrate the next day? Jean Kittson: Yeah. Zac Seidler: How do you find ways to make sure that that thing is in sync? Jamie Durie: Yeah, Zac Seidler: …because that's what drives distress in guys, and that's what they're not necessarily aware of that when some of those quadrants are falling away. Jamie Durie: Yeah. Zac Seidler: … They are feeling less like themselves. Jamie Durie: Yes. Zac Seidler: And it drives them potentially to do some things that are, that are not in their best interest. Like if you're feeling like you're not being the best dad, lots of men start drinking more. Lots of men start pulling themselves away more because their kids start to, you know, rebel. Jamie Durie: Yeah. Zac Seidler: When instead what is actually required is a leaning in, and that is that vulnerability that is required rather than this guilt pulling back and saying. This is not for me. Jean Kittson: …Defensiveness… Zac Seidler: Exactly. And you see that in, in a lot of guys. You see it a lot, a lot of women as well, which is this: You're feeling challenged. You're feeling like you're not living the life that you thought you were supposed to, and so you keep repelling further in the opposite direction rather than saying, maybe I'm a bit off kilter here and I should, I should recalibrate and work out what, what matters and have the conversations. And I want guys… lots of guys do this with their wives. It ends up being so much emotional burden on the women because the guys don't have deep male friendships where they can go and have these chats with other guys without feeling like a failure. Have you got guys in your life where you feel like you can, really… Jamie Durie: Oh, totally… Zac Seidler: …get into it? Jamie Durie: Yeah. Yeah, yeah. My best mate and I, ironically, we danced together back in the Vegas days. So we've been mates since, you know, I was 20 and we talk probably three times a week. He's a dental technician. Zac Seidler: How far you've both come! Jamie Durie: Yeah. Yeah. He's there making the most extraordinary little pieces of technical equipment that, you know, dentures and things for people that gives them self-esteem and pride and function and health and stuff, which is quite amazing. He's such a talented dexterous man, but he's constantly sitting in his laboratory, in his studio, you know, tinkering away. So he'll just call me in the middle of him making that stuff and I can hear that he's in the studio and I might be in a very different studio with TV, cameras rolling or whatever. But we always find ways to communicate and lean on each other when we need it most. And, and we have over the years, it's been great. Yeah. Jean Kittson: So you can be very vulnerable with him. Jamie Durie: Oh God, yeah. Yeah, yeah. Oh, he's got skeletons in that, we will take to the vault! Zac Seidler: Right. And that's what it's built, it's built on time. And energy and… Jamie Durie: Yeah. Zac Seidler: …realising that you need to invest in this stuff. Jamie Durie: Yeah. Zac Seidler: And you see that, you know, you, you get 15-, 16-year-olds whose, whose friends are everything to them. Jamie Durie: Yeah. Zac Seidler: And then they go into university. Slowly but surely they get into the workforce, they move into parenthood and it just starts to drop away. And you often see the wife is the one who is leading the social calendar. Jean Kittson: Yes, always. Zac Seidler: They're the ones who are looking after everything. They're making all of the calls. And you know, they start to believe, these men, that they actually are not capable of this stuff when, you know, they're a CEO… they're doing really complex things during the day and suddenly they can't call their friends to like arrange a beer on a Saturday night? What is that? And so I think it is, it's a muscle that needs working out… Jamie Durie: Yeah. Zac Seidler: …over time. And it needs to be prioritised. Because consistently, you look at the Harvard Longitudinal Study, which is an incredible study, started in the 30s, still going. Jamie Durie: Mm-hmm. Zac Seidler: The guys who are still alive, they're in their 90s. They had quality friendships. Jamie Durie: Yeah. Zac Seidler: It didn't matter if they smoked, how they exercised, what their jobs were, all that stuff… Jean Kittson: Really? Zac Seidler: …it washes away. Jamie Durie: Yeah. Zac Seidler: We are human beings who require socialising. We require to be with one another, and that's why the loneliness crisis that happens for lots of older guys, older women as well, feeling so isolated, feeling like you don't have any purpose anymore. You know, Men's Sheds, it's a group that we work really closely with. Jean Kittson: Yeah, they're great. Zac Seidler: Incredible. Jean Kittson: Yeah. Zac Seidler: Yeah. And they have, they have women coming in now. You're tinkering, you're doing something. You've got mates there. Jamie Durie: Yeah. It's great. Zac Seidler: It gives you something. We need more of that. I feel like those third spaces, those, those sheds, those community halls, they're just like evaporating. Jamie Durie: Yeah. Zac Seidler: It's a real problem. Jean Kittson: Yeah. Well, we used to see a lot more community gardens. I don't see them so much anymore. We often talk about work-life balance, but when you were talking about the wheel or… Zac Seidler: mm-hmm. Jean Kittson: …and with all these different segments, I mean, because that's what life is. It's more complicated. It's not just life over there and work there and you try and balance it out. You've gotta feed all these different elements of your life. Jamie Durie: Yes. Zac Seidler: Because work life balance makes it seem like life is 50% and work is 50%. Jean Kittson: Yeah, it does. Zac Seidler: When in fact it's actually work should be 20, and 20 and 20. You've got all of these little things. Jamie Durie: Yeah. Yes. It is about creating balance within your life and if you, you know, anyone can do a quick equation of the various facets in your life and go, Ooh, I need to put a little bit more family time in here. Or, when was the last time I called my mum or my dad? Or, you know, when was the last time I took my kids to the park and, and played with them and, and gave them a good time? And, and so you, you gotta constantly keep a check of yourself, but also you gotta look after your own mental health so that you can be a better father for them, right? I surf every Sunday with a group of guys that age between oh, 50, 52 through to 74. Zac Seidler: Wow. Jamie Durie: In fact. Probably one of the best surfers in our group. He's had a double hip replacement. Jean Kittson: Oh I love that… Jamie Durie: …And he's a better… he's a better surfer than I am, he's awesome. Jean Kittson: …That's so great. Jamie Durie: …Oh yeah, if you can hear me now, Tones, this is a big plug for you, bro. Jean Kittson:Yeah. Jamie Durie: But I went and bought a new longboard yesterday and I was–– I couldn't wait to get out there at 7.30am with the boys just to kind of share this new longboard with them. And we had a great old time. We caught plenty of waves and then we go to breakfast together and that's what my partner Ameka calls ‘church’ for us, right. So she's like, go and have some boy time. See you at lunch. Zac Seidler: Because it's ritualised. Jamie Durie: It is, yeah. And I've been doing it, you know, 12, 15 years now and I really crave it. Zac Seidler: Yeah, because you don't have to pick up the phone and go, are we doing it this week? It's on, it's on. Jamie Durie: Yeah. Right. Oh yeah. And, and, and there's probably 30 of us altogether. Usually only 10 or 12 or even sometimes six turn up, you know? Jean Kittson:That's wonderful. Jamie Durie: But every so often they all, you know, one or two of them pop in and some of them are doctors, some of them come from the oil industry, some come from the textiles. Others are property valuers and all sorts of people. It's amazing. How many extraordinary high achieving blokes still require this – we all need church, I think. Jean Kittson: That ritual, that going, being able to gather when you want to without making an appointment… Jamie Durie: That's right. Jean Kittson: …And being together. Jamie Durie: Yeah. Jean Kittson: I think one thing about your work, Jamie, I would say is that when we were talking before about men retiring and then going home, and then the wife taking over. Your work has always been around creating spaces around people's homes. Your own homes. Your garden and everything. So that's your domain. But for many men, they would leave work and the home is not their domain. Jamie Durie: Mm. Jean Kittson: It's like they're an alien in that environment because that's been the woman's domain and she's taking care of it. But you are, you are lucky because that's so familiar to you. And you have so much input in it. Jamie Durie: Mm. Jean Kittson: In fact, you're probably, it's probably your domain more than anything. Jamie Durie: I have a little too much input! And, so much so that, you know, we have to remind each other because Ameka loves interior design and so I've had to kinda let go a little bit and let her, you know, play with the interiors and all that, and she's done a great job. And, you know we have found a good niche in each other's careers because of that. I think you gotta, you know, make everyone feel like they're part of the end equation, you know? Jean Kittson: Yeah, Jamie Durie: yeah. Jean Kittson: Well, well, growing up, my dad was a DIY so he had a big –– he, you know, he basically built our house. You know. Nothing ever worked, but, you know, we had seven doors opening onto the loungeroom, I think. But he was as much part of the domestic life… Jamie Durie: yeah. Jean Kittson: …as, as my mother was. Zac Seidler: I just don't, I don't buy it that these rules and regulations that have been passed down by someone that we're not really aware of around what women should do and what men should do. You know, Venus and Mars, it just doesn't benefit anybody. Jean Kittson: No… Zac Seidler: …and this is the thing. There are some people who are just gonna be better at certain things. And, you know, my wife is much better with a drill than I am. Jean Kittson: That's right! Zac Seidler: Give up. Yep. Like I've, I've worked it out… Jamie Durie: Good on ya’ mate! I'm not gonna, I'm not gonna attempt it in the way that she does. I'm lefthanded. I'm probably gonna cut off a finger. I'm gonna let her have her day. Jamie Durie: Yeah. With a drill. He's gonna cut off a finger! Yeah. I like that. Jean Kittson: Okay. Hello. Jamie Durie: He really doesn't use tools. Jean Kittson: Well picked up. Zac Seidler: You got it. You got it. Live and learn! Jamie Durie: I gotta ask, Zac, you know, we, mental health of course is a huge part of our, elongating our lives, right. And I have to ask, what role does stress have in that? And also what role does the foods that we eat play into the health of our minds and our bodies? Zac Seidler: Well, I think that we went through a period, you know, early on in the 20th century where we started to split the mind and the body, and that was not a smart move. Jamie Durie: Yeah. Zac Seidler: And we are very much ricocheting back away from that and realising that everything needs to be calibrated, and they all affect one another in a cause-and-effect kind of way. That's why everyone, any psychologist worth their salt will bang on first and foremost about sleep and diet… Jamie Durie: Yeah. Zac Seidler: …and exercise. Jamie Durie: Yeah. Zac Seidler: …really. And it's funny because they're like, oh no, I just wanna talk about my feelings. And I'm like, no, if you don't get this stuff in order, there is no point in getting into the deeper stuff because this is going to create the foundations of wellbeing for you. Jamie Durie: That's right. Zac Seidler: Fundamentally, the fuel that you are putting in – and fuel comes through sleep, through exercise, through diet, and nutrition. And I think that we are at a point because of cost of living stuff, especially… Jamie Durie: Yeah. Zac Seidler: …where everyone is, is trying to make their way and, and survive as best they can. And because of time and work and families, food just kind of drops off. Jamie Durie: Yeah. Zac Seidler: And so it becomes easier to do, you know, quickfire meals that are probably much worse for you. Jamie Durie: Yeah. Zac Seidler: Whether it's sodium or sugar or whatever it is. And that has a fundamental effect on your sleep. It has a fundamental effect on your mood. And really the more stressed you are, the more calorie rich food you kind of end up wanting. Jamie Durie: Yeah. Zac Seidler: Whenever you've had a tough day, you're gonna go for the chocolate because you’re like trying to manage… Jamie Durie: Yeah. Yeah. Zac Seidler: …and so trying to get ahead of that stuff. By building in… You know, I'm a very ritualised person because if I… you know, Obama and Steve Jobs, all these people, they always talk about trying to get rid of the grey in your day, which is like, Steve Jobs wore the same thing every day because he wanted to think about something else… Jean Kittson: right? Zac Seidler: …I've eaten the same breakfast and lunch pretty much every day for 20 years because I have other things to deal with and it's the best way that I'm gonna go to the shops and I'm gonna ensure that I have a nutritious meal. Because I'm doing the same thing and everyone goes, don't you get bored? Jamie Durie: Yeah. Zac Seidler: And I go, well, I'm still alive, so no, I'm alright. Jamie Durie: Steve, I heard a Steve Jobs statement the other day and you don't often hear him, speak in this way, but he said, make food your medicine or medicine will be your food. Jean Kittson: Oh… Jamie Durie: …isn't that an awesome statement? Jean Kittson: …Clever. Jamie Durie: Yeah. And I've not heard that before. And then I started looking into some of his interviews in more detail. Do you know that none of his kids had devices? Zac Seidler: None. None. No one who owns a tech company, their kids never touch devices. Full stop. Jamie Durie: That's, that says it right there, right? Zac Seidler: Yeah. Jamie Durie: I mean, I wrote a book years ago, and it was called Outdoor Kids and it was about getting kids off TV games and devices and back out into the garden again, where I grew up. Zac Seidler: Mm-hmm. Jamie Durie: And I find that when I'm, I'm suffering stress or anxiety. I put my hands into the earth and I start weeding or planting or whatever, and suddenly within an hour or two, I'm back. I'm, I feel earthed, I feel… . Jean Kittson: …Grounded? Jamie Durie: I feel grounded and I've let go of all that stress into the earth. And there's a theory now about forest bathing. Zac Seidler: Mm-hmm. Jamie Durie: Which I'm sure you've heard about where, you know, you can go on a trip to Japan and walk through the forest for a minimum of four hours per day for two weeks, and it improves your immune system and helps fight tumors and infections and things and adds so much to your mental health that, and I think we're now just discovering the benefits that nature has, that plays within our health. Zac Seidler: Well, we're trying to create science around something that is obvious. Which is, which is the thing, we've created all of this infrastructure that is actually ruining our lives, and now we're trying to peel it back and go back to basics, which is, you know, the, back in my day, we used to play on the street and would hang around with different generations of kids and do all that stuff. Jamie Durie: Yeah. Zac Seidler: And now you know, the fog is really what you're… it descends from the phones. That's the iPads and the television. It's this notion of… Jamie Durie: yeah. Zac Seidler: …detachment from who you are and who you want to be. And we see this with young kids, the longer they spend on social media, the more they are unable to actually access their own wants and needs. Because… Jamie Durie: …they're the less functional they are when they get out into the real workplace as well. Zac Seidler: Fundamentally. It takes, so it takes so much time to relearn these things. Jamie Durie: There was a professor that wrote a book called ‘The last child in the woods’. You know, I developed this theory called the outdoor room, where you would convert your kitchen into an outdoor space, your living room, into an outdoor space, your bathroom, your bedroom, so that everything was connected to nature and you would spend more time out outdoors, being reconnected with nature through your everyday functions. Jean Kittson: Beautiful. Jamie Durie: And I used to talk about this, like, let's take the roof off our house, and then instill plants into our everyday lives. Think of your backyard like that. And that was what I used to model the outdoor room theory on. Now I want to take this to another level where we talk about, you know, health and wellbeing and fitness and how do we take exercise into the outdoors? How do we, how do we then start to, you know, control the food that goes into our children's mouths and our family's mouths, reduce pesticides and herbicides, get rid of glyphosates. What role does that play into keeping our bodies healthy enough, to be able to withstand stressful times and so forth, you know? Zac Seidler: Mm-hmm. Jamie Durie: … there been any studies within your funding groups…? Zac Seidler: …yeah… Jamie Durie: …in the past where, you've seen a direct correlation between stress and the increase of disease and poor health? Zac Seidler: Oh, yeah. It's the strongest causation you can possibly find, right. It drives cancer, it drives heart disease, it drives stroke. Jamie Durie: Yeah. Zac Seidler: You know, fundamentally the more stressful your life is, the more cortisol you've got running through your veins. The lower your life expectancy is. Jamie Durie: Yeah. And, and I used to live off stress, like… Jean Kittson: …the adrenaline. Yeah. Jamie Durie: ... that adrenaline rush… I loved it. I loved, you know, and the, and oh, we may not get this garden done on time or, you know, or I may not get this project finished in time. Like, and so, the older I get, the more I realised, wow, this is not the goal. The goal is to minimise stress down to zero. And that's the only way we're gonna maintain strong health. Zac Seidler: And how we respond to stress…. Jamie Durie: Yes. Zac Seidler: …Like the more stress you have, the worse you are at responding to it. Jamie Durie: Yeah. Zac Seidler: And that's why you see lots of guys who are just like exploding because they just don't how to regulate that stuff because they don't have the energy. They don't have the coping mechanisms, they don't have the people to call on. Jamie Durie: Yeah. Zac Seidler: But the more you realise what it is… There's so many guys I talk to and I, I go, do you get stressed about things? And they're like, no, I, I've never felt anxiety before. Jamie Durie: Yeah. Zac Seidler: And they're sitting there and their leg is shaking. Jean Kittson: Yeah, yeah. Zac Seidler: I'm like, they're… Jean Kittson: …can’t articulate it… Zac Seidler: They’re so detached from their own reality. Jean Kittson: …can’t articulate it… Oh, they're, detached… Zac Seidler: …exactly…Yeah. And so being able to get to the point where we realise and we're not afraid of stress because there is a certain amount of it that actually leads to better performance. You know, this effect of going into an exam, if you don't have a bit of butterflies… you know they're useful sometimes. Jean Kittson: Of course it focuses you… Zac Seidler: before a performance, it's good. But then it's called the ‘yerkes-dodson curve’, which is, it goes up, and your performance goes up, you’ve got a bit of nerves, it's pretty good for you. You hit this precipice, and the second you go past that. You suddenly can't see. You're in an exam. You can't think straight. You're in front of camera and you lose your words. Jamie Durie: Mm-hmm. Zac Seidler: That's when stress is tipped over and that's when… A little bit is good at getting you out of bed, getting you going. Jamie Durie: Yeah. Zac Seidler: Because you're excited. You know, excitement and anxiety can go hand in hand. But there's just a little bit that is good, and then too much that really has long-term effects on you. Jamie Durie: Mm-hmm. Zac Seidler: Yeah. Jamie Durie: Mm-hmm. Jean Kittson: What do you say to men who, maybe you have lived on adrenaline and have had all this pressure and all this stress, and then suddenly it stops, and then that withdrawal from the adrenaline. How do you manage that suddenly, do people find another stress to fill it, fill up that adrenaline? What do they do when they're suddenly taken away? Is it like a void or a vacuum? Or…? Zac Seidler: It can be, it can be very difficult. You know, no doubt, Jamie, when you moved past that and you had a moment of pause and were like looking back at those years and realising how overwhelmed you probably were, and constantly going and churning your… everything kind of just becomes this, this muscle that is moving towards survival. And when you realise that you're actually not enjoying anything, that you're not in the moment at all, lots of those guys – and that often happens much later on in life because they keep going until they run out of steam. Jamie Durie: Yeah. Zac Seidler: And then there's this vacuum, there's this, this hole underneath them, and they don't have the skills to be able to pick up new things and fill that. Jamie Durie: Yep. Zac Seidler: You know, in some ways… So we want to get to the point where guys are realising, are connecting with that feeling within themselves that maybe the past 2, 3, 4 weeks have been really full on… Jamie Durie: Mm-hmm. Zac Seidler: …And having the language to be able to say to someone, I need to pause here. I need to realise, I need to recalibrate. I need to work out what's happening. Jamie Durie: Yeah, yeah. Yeah. I wish someone had told me at 21 that stress was so destructive. Because I think that's something, you know, I've learned over, over time and I've watched some of my friends go into poor health, through, you know, their lack of dealing with stress. Zac Seidler: Yeah…. Jamie Durie: But Zac Seidler: We need the skills. We need the skills. At school, you should be teaching stress reduction, you know? Jamie Durie: Yeah, Jean Kittson: exactly. I have a friend who does mindfulness, part of her lessons, so she senses – she's a drama teacher of course – and you know my age, so we have the experience and we can look back and go, this stress we put on our children is just way too much. So she senses a class is really stressed. She won't do a normal lesson, she'll just relax them. Zac Seidler: Nice. Jamie Durie: Yeah. Jean Kittson: Which is a really, you know, but that she's rare, but this is what we should be doing and… Jamie Durie: …yeah… Jean Kittson: …And I think we've got, we are at our age, we've got this… Not our age, I'm older than you, Jamie! But you know, as you get older, we've got the skills. Jamie Durie: Yeah. Jean Kittson: We've got the experience to be able to say how, what's important in life. Jamie Durie: Yeah. Jean Kittson: And you talking about in… in my day, we'd hug trees and it was sort of like a bit of a joke, but it was. A really beautiful thing to do. Jamie Durie: Yes. Jean Kittson: I do it outside the studio before I come in. There's some really old paper barks, you know, there, they, they must be a hundred years old. Did you notice them coming in? Jamie Durie: I know they're, they're all through this area. Yeah. Jean Kittson: They're incredible. And they're growing out of asphalt and I always give them a bit of a hug, and go, Good on you… Jamie Durie: Yeah. Jean Kittson: …I don't know how you've survived! And it just, that moment of connection with nature and you just have to value that and recognise it and thank nature for what it does, because as you say, all this technology, if you are going straight from an office back home to the telly or something… Jamie Durie: …It's incredible how well they survive, by the way, these paperbacks in these streets. Jean Kittson: …Aren’t they amazing. Jamie Durie: You're right, the pathways go right up to them, and you would think that the soils would become anaerobic, but Melaleuca quinquenervia – our paper bark tree is – is probably one of the most stoic trees in our system and our indigenous use the bark to wrap their fish and their food up and they would cook their food wrapped in the paper bark. Right? And it's got so many brilliant uses, but they've also got nitrogen fixing nodules and a whole range of survival techniques that other non-native trees don't have. So, you know, one of my pet hates is why did we, why are we planting London Plane trees, platanus hybrida, are all through our streets, which, which are, you know… Zac Seidler: …Causes us asthma… Jamie Durie: So, yeah. Causes asthma, gives us all hay fever – I get hay fever from them – when we could be planting these native trees that require zero care and they still thrive their heads off, you know. Zac Seidler: Finally, the paperback chat we all needed. Jean Kittson: Yeah. That's what we needed. Jamie Durie: Yeah, yeah, yeah. Jean Kittson: If only we, you know, treated ourselves like a paper bark, if we had nitrogen nodules, you know? Jamie Durie: Yeah, yeah, yeah, yeah. Jean Kittson: I mean, if we understood ourselves, when you talk about trees and plants like this and your knowledge of them and how they, how they exist and how they, you know, how they grow. We need that knowledge about ourselves. From a very early age. Jamie Durie: That's right. Jean Kittson: So we can recognise what we need to do… Jamie Durie: Yeah. Zac Seidler: So that we can enjoy. And this is the thing, it's, you are not going to gain that knowledge from a standing start in your 60s. Jamie Durie: No, that's right. Zac Seidler: You need to, it needs to be a lifelong lesson of what matters to me. How am I moving through the world? How do I grow? How am I going to understand how I tick? And those things cannot come when you retire. Jamie Durie: That's right. That's right. Zac Seidler: They need, they need to come much earlier on and they need to be instilled so that we're not just churning our way, you know, to the end. Jamie Durie: You're right, it's that evolution. It's those, it's the teaching, it's the experience. It's falling down, picking yourself up again. It's making all those mistakes and then coming full circle into where we are today and, and then passing down some of those learnings, to as many people as you can. That's what it's all about. Jean Kittson: Yeah, definitely. That's our responsibility, isn't it, as we get older, is to share what we've learned. Jamie Durie: Yep. Jean Kittson: And hope that our children or grandchildren don't make the same mistakes. Jamie Durie: Yeah, yeah. Yeah. Jean Kittson: So, Jamie, what would you say to someone who was maybe hitting their 50s and feeling like they're winding down or they're stuck or something, or, I mean, you just took that huge leap in your 20s to do horticulture… Jamie Durie: Yes. Jean Kittson: … While you were doing something completely different, the dancing. Jamie Durie: Yeah. Yeah. Jean Kittson: So what, what would you say to, have you got any friends who you feel are stuck or… Jamie Durie: I, yeah, I have and I say the same thing to all of them. Find something that you are passionate about. Dive into it. Learn, feed your brain. You know, make yourself get engaged in it because it will provide you with the fuel that you need to push you well into your retirement and way past that. And I don't like to use the word retirement because I'm never gonna retire. I've decided I'm just gonna keep working because I love my work. But find what it is you're passionate about and learn more and feed your brain. And it's funny, if it's benefiting other people, you will also find another way to keep energy within yourself. So don't just feed yourself. Find something that feeds other people in other communities and there's a sense of worthiness around what it is that you are doing that makes you feel good about your day and what you've learned and how you've passed it on. Jean Kittson: Just to wrap up, what would your tip be to people over 50 who feel perhaps a bit, a bit stuck? What's one habit, do you think, they could in… because we're talking about you have to do it regularly and, and institute it as a part of your everyday routines. What, is there one habit? Zac Seidler: It is funny that I very much, hopefully, look like I’m not in my 50s, but I spend a lot of time with men in their 50s and and 60s and do clinical work with them and research with them because they are hungry, and they're looking for ways to improve the rest of their lives and seek understanding about themselves. And I kind of say the same thing, which I've been talking to Jamie about, which is pick up the phone and call someone. Jamie Durie: Yeah. Yeah. There you go. Zac Seidler: Reach out. Lean out. And it doesn't need to be a mental health conversation. It doesn't need to be something that's weird and awkward. It's just like, let's go for coffee, let's go for a walk. Jamie Durie: Yeah. Zac Seidler: Let's do this thing called life together. And when you're finding that passion, that comes through other people… I went to a dinner party when I was 18 and someone started to talk to me about masculinity. And I was like, what? What are we talking about here? And then they connected me with someone else and slowly but surely doors opened. And your life opens, and there is no end point to learning. There is no end point to interest, to passion to drive. So, yeah, I think that realising, firstly, that you are stuck does not mean failure. Understanding that you're at an inflection point and there is now heaps of opportunity and potential for doing something different. Jamie Durie: Yeah. Zac Seidler: And that is a beautiful thing that we have, which is that there is always this splay of choices in front of us. And so start choosing. Jean Kittson: Just be curious. Start choosing. Jamie Durie: Yep. Jean Kittson: Can't go wrong. You can't make a mistake. Thank you both so much. That was such a great conversation. Thank you, Jamie Durie. Jamie Durie: My pleasure. Yeah, my pleasure. Jean Kittson: Thank you, Dr Zac Seidler. Thank you very much. Zac Seidler: Thanks for having me. Jean Kittson: That was really great. Thanks for being so open. Jamie Durie: Great fun. Jean Kittson: Thank you to Jamie Durie and Dr Zac Seidler. You've been listening to DARE: The time of your life, brought to you by Australian seniors. Please leave a review and share this show with someone you know or plenty of people you know, even better. Visit seniors.com au/podcast for more episodes. I'm Jean Kittson. Thanks for listening, and remember, it's your time, so dare to make it count. Go for it.See omnystudio.com/listener for privacy information.
Macca Chats to Jo and Bex Network Ryde Youth Service
I'd love to hear your thoughts - send me a text hereThe other men involved in the PT 109 lived very different lives and had many different fates. One didn't survive the war, two more failed to outlive their skipper, and the rest had lives as varied and one should expect - but they were all connected by two things, their trauma bonding about their survival epic in the waters around the Solomon Islands, and their love for Jack Kennedy.This week's Ghosts are Arlington are:Navy Seaman First Class Raymond Albert - Bet Olam Cemetery, Beachwood, OHNavy Lieutenant Leonard Thom - Calvary Cemetery, Youngstown, OHNavy Ensign Leon Drawdy - Drawdy Rose Cemetery, Orlando, FLNavy Motor Machinist's Mate First Class William Johnston - Wildwood Cemetery, Seabrook, NHNavy Torpedomen's Second Class Ray Starkey - ashes scattered at seaNavy Ensign George "Barney" Ross - St. Luke's Episcopal Church Cemetery, Bethesda, MDNavy Motor Machinist's Mate First Class Patrick McMahon - Riverside National Cemetery, Riverside, CANavy Radioman Second Class John Maguire - H. Warren Smith Memorial Cemetery, Jacksonville Beach, FLNavy Motor Machinist's Mate Second Class Ed Drewitch - Locus Grove Cemetery, Philo, ILNavy Chief Engineman Gerard Zinser - Arlington National Cemetery; Section 54, Grave 4089Australian Royal Navy Lieutenant Reginal Evans - Northern Suburbs Memorial Garden, Ryde, New South Wales, AustraliaNative Coastwatcher Biuku Gasa - Vavuvu Village, Kauvi Island, Western SolomonsNative Coastwatcher Eroni Kumana - Kumana Family Cemetery, Gizo, Western, Solomon Islands
Janaya and Lydia popped into the studio to chat to Dave O and James about the Music Futures Festival taking place at Aspire in Ryde on 28th March
Diese Folge geht es bei uns um den Klassiker The Long Goodbye von Robert Altman, in dem sich der Noir-Detektiv Philip Marlowe in der Hippie-Zeit wiederfindet. Außerdem im Cage Match: Inconceivable! Übersicht: 0:00:00 - Frage der Woche: "Welcher Film sollte nur ein einziges Lied auf dem Soundtrack haben?" 0:00:53 - Was haben wir eigentlich gemacht? A Knight of the Seven Kingdoms (Staffel 1) / Rote Laterne 0:14:54 - Cage Match: Inconceivable 0:28:27 - Ryde or Wrong: The Long Goodbye Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald (bis auf The Long Goodbye): http://williimwald.bandcamp.com Folge direkt herunterladen
The conversation with Michael Greaves continues....Part two dives into what 19 years of youth ministry has taught Greaves about what actually matters on a Friday night. Spoiler: it's not the program. It's not whether the game works or the band sounds good. It's the friendship, based on Jesus.From feathers still turning up in church couches two months after a Home Alone 4D movie night, to the Halloween night where zero kids showed up until later, to teenagers spontaneously grabbing drums and keyboards mid youth group, this is youth ministry.Greaves shares something that cuts through a lot of ministry pressure: everything on a Friday night, other than sharing the gospel, is negotiable. The point was never perfection. The point is being there, being friends, and pointing people to Jesus.There's also a fun conversation about the energy recent convert teenagers bring, the rowdy year nine atheist who wants to debate God, the kids with zero filter and zero expectations, and why that chaos is actually one of the greatest gifts to a ministry.Greaves, we love you.
Barstool Pick Em - Semifinal Preview | Dave Portnoy, Big Cat, and Rico Bosco preview the College Football Playoff Semifinals, Rico gets a contract update from Dave, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolpickem
Hip Hop Culture Talk Show@therydealong
Diese Folge geht es bei uns um einen Klassiker des modernen deutschen Kinos - Tom Tykwers Lola rennt - den Jörn tatsächlich noch nie gesehen hatte! Übersicht: 0:00:00 - Frage der Woche: "Was ist der Film bei dem die Hauptcharaktere die besten Namen haben?" 0:01:10 - Was haben wir eigentlich gemacht? Heldin / Predator: Badlands / Oh, Hi! & The Life of Chuck & Materialists & Arsen und Spitzenhäubchen / Nobody / Love & Pop 0:38:49 - Trailer Talk: Five Nights at Freddy's 2 / The Bride! / Send Help / Mortal Kombat 2 / Anaconda / Running Man / Avatar: Fire and Ash 0:45:53 - Ryde or Wrong: Lola rennt Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Recorded five days after the Bondi terrorist attack, Tim reflects on the strange providence of preaching about peace the morning before the attack.His sermon from Philippians 4 explored why we struggle to find peace in a world online world where research shows rising depression, anxiety, and suicidality across all generations. But the biblical vision of peace (shalom) is both gift and obedience: the Spirit gives us peace, and the Spirit empowers us to pursue peace. Prayer, that act of relationship, trust, and faith is what guards our hearts and minds. Not the outcome, but the praying.Joel and Tim then dive into a fascinating cultural analysis: "Why Didn't Your Grandparents Deconstruct?" which argues that church hurt, moral failure, bad theology, and unanswered questions have always so why is deconstruction so prevalent among millennials?The answer is postmodernism's cultural programming. Previous generations lived in a hegemonic meta-narrative. Even when they experienced church pain, there was nowhere else to go. But millennials came of age in the '90s when postmodernism went mainstream. The new cultural catechism taught: truth is socially constructed, institutions are corrupt, every story masks a power play (especially religion), and authenticity comes through deconstruction. If something feels constraining, the answer isn't reform—it's exit. Walk away or burn it down.As Christmas approaches, Tim and Joel discuss Soul Revival's four yearly high points: Christmas, Easter, Week Away, and Planning Days. They unpack why gathering on Christmas Day matters, the strategy behind the Kids Christmas Eve service, and why telling the Christmas story every year matters for forming young disciples.The episode ends on the question of traditions: which ones do we hold, which do we discard, and why does the gospel tradition at Christmas still matter in a world that tells us all traditions deserve deconstruction?Timestamps:00:00 - Intro, Bondi attack and Tim's sermon on peace15:51 - Deconstruction: The answer isn't reform, it's exit31:06 - The traditions we hold and the traditions we discardDiscussed on this episode:Tim's sermon on God, Why Can't I Find Peace?On Bondi Beach, by Louise PerryWhy Didn't Your Grandparents Deconstruct?, by Paul AnleitnerAbout the Shock Absorber:A podcast for church leaders and ministry pioneers who want to do church differently. Hosted by Stu Crawshaw, Tim Beilharz, and Joel McMaster from Soul Revival Church.Connect with us at joel@shockabsorber.comSoul Revival Church meet across the Sutherland Shire & in Ryde: soulrevivalchurch.com
Remembering Home Missioner Helen Ryde (Sept. 11, 1965-Sept. 2, 2025)United Women in Faith member Home Missioner Helen Ryde (they/them) left an indelible mark on United Women in Faith, the Order and Office of Deaconess and Home Missioner, the entire United Methodist Church, and beyond.From the Jan./Feb. 2026 issue of response magazine.
With Stu traveling and Tim unwell, Joel brings in the super-subs, Ethan and Brayden, to tackle the 6-7 meme and what it tells us about internet culture, and how Christians should respond.They start with a primer on the 6-7 meme, following a breakdown by aidanetcetera on Instagram that claims it's evidence that "postmodernists won the culture war" and what it means to meme something into relevance.The guys discuss whether this holds up. Is 6-7 actually abstract art, or is it just teenagers doing what they've always done, creating subculture that adults don't understand? They discuss the lifecycle of memes (why they die when younger kids adopt them), the difference between little memes and big movements like grunge, and whether capital-M Movements can even happen anymore when everyone's algorithm shows them different realities.But this isn't just internet anthropology. Joel shares his research on getting his 11-year-old son a phone, Australia's social media ban for under-16s, the rise of sextortion, why helicopter parenting offline paired with complete digital freedom is naive, and what Christian wisdom looks like in practice.If older Christians are going to say the internet is bad for development and then we sit around on our phones, what are we modelling? Despite cultural shifts toward declining literacy and shorter attention spans, God is still moving, people are becoming Christians through social media, mini-revivals are happening in the UK, and young believers are figuring out how to be Christian in digital spaces.The episode lands on a hopeful note: movements still happen, they just look different now. And Christians are always in the middle of them. From women transforming the Roman Empire through radical hospitality to hippies doubling down on to Gen Z finding Jesus through TikTok, God works through every cultural shift. The question isn't whether to fear the movement, but how to partner with young people as they generatively figure out what it means to follow Jesus online and offline.Timestamps:00:00 - Intro and laying out the generations04:16 - Is this 6-7 meme a work of art?12:55 - When are memes cool and not cool?20:38 - A movement of understanding how to be online28:21 - Leaning into what people see as freedoms without knowing the consequences34:19 - What do we model as the digital world becomes increasingly more prevalent?43:44 - Movements still happen, and Christians are still in themDiscussed on this episode:aidanetcetera on InstagramDoot Doot, by SkrillaLamelo Ball basketball editsSocial media banLewis's Chip Lunch episode on the internetRichard Dawkins a cultural ChristianAbout the Shock Absorber:A podcast for church leaders and ministry pioneers who want to do church differently. Hosted by Stu Crawshaw, Tim Beilharz, and Joel McMaster from Soul Revival Church.Soul Revival Church meet across the Sutherland Shire & in Ryde: soulrevivalchurch.com
Joel reclaims the hosting chair from Tim (who did a great job, but still...). They start off by debating favourite movies, why Tim can't finish The Godfather, and the comfort of rewatching The Bourne Identity, but quickly pivot into questions of efficiency, productivity and whether we should be as efficient as the world demands us to be.Tim has been reading extensively about digital culture, AI, and what it means to be embodied Christians in an increasingly disembodied world. He introduces two key books: Christine Rosen's secular "The Extinction of Experience" and Samuel D. James's Christian "Digital Liturgies." Both argue, from different angles, that we're losing something fundamentally human as we trade physical experiences for digital ones.The theological anchor is incarnation. God created us as embodied beings. Jesus took on flesh and was resurrected into a physical body. This matters profoundly for how we think about technology, productivity, and formation as disciples. When Mark Andreessen coins the term "reality privilege" to argue that most people's physical experiences are worse than what digital worlds can offer, he's essentially making the argument of The Matrix's Cypher: the fake world is better than the real one.Tim and Joel push back hard. They discuss why God is not efficient (it took 1800 years from Abraham to Jesus), why the Bible is intentionally slow and story-shaped rather than a bullet-point list, why handwriting matters, why reading actual books matters, why face-to-face conversations are "3D" while text messages are "2D," and why the church must be a place of refuge from culture's aggressive push toward endless efficiency and productivity.Timestamps:00:00 - Intro, favourite movies11:47 - We are created incarnate26:22 - Does every moment have to be productive?33:52 - The devious trick of efficiency44:42 - How we are formed matters1:06:30 - Tim's TakeawayDiscussed on this episode:AnchormanStep BrothersThe Mummy IThe Mummy ReturnsAlienYoung FrankensteinThe Bourne IdentityThe Fast and the FuriousThe GodfatherThe Social NetworkA Few Good MenDie HardLethal WeaponTunnel 29, by Helena MerrimanThe Escape Artist, by Jonathan FreedlandCloverfieldThe Extinction of Experience, by Christine Rosen:Digital Liturgies, by Samuel D. JamesMarc AndreesenThe Jungle Village Hooked on PhonesAbout the Shock Absorber:A podcast for church leaders and ministry pioneers who want to do church differently. Hosted by Stu Crawshaw, Tim Beilharz, and Joel McMaster from Soul Revival Church.Soul Revival Church meet across the Sutherland Shire & in Ryde: soulrevivalchurch.com
Diese Folge geht es bei uns um Terrence Malicks Der schmale Grat (orig. The Thin Red Line), in dem halb Hollywood in den Krieg zieht. Außerdem haben wir uns Nicolas Cage in Grand Isle angetan, hurra? Übersicht: 0:00:00 - Frage der Woche: "Was ist euer Lieblingsfilm mit übelst vielen Tieren?" 0:01:04 - Was haben wir eigentlich gemacht? The Rehearsal (Staffel 2) / Ruri Rocks (Staffel 1) 0:13:17 - Cage Match: Grand Isle 0:28:04 - Ryde or Wrong: Der schmale Grat Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
We had the pleasure of chatting with Tommy Greenhouse. , who is not only a marathon runner, but also works full time too ! On Tuesday 25th November , Tommy will be running his 47th Marathon here on the Isle of Wight . This will take place from 11 am and during his marathon here, he will be doing laps of Appley Park in Ryde. Tommy will be the one with an Australian hat on in his running gear. If you would like to run with Tommy on Tuesday during some or all of his marathon , then please head to Appley Park. Tommy is currently running 52 marathons in 52 weeks for 52 charities across all 48 English counties, along with 4 additional marathons in Istanbul , Dubai, Giza and Cardiff. He has raised over £5000 so far for these 52 charities and would welcome donations and support from islanders here on the Isle of Wight too. To contact Tommy please use the Instagram links in the image attached to this podcast @Greenygreener
Diese Woche schauen wir Ice Cube dabei zu, wie er von seinem PC aus die Welt rettet in der neuen Adaption von Krieg der Welten (orig. War of the Worlds). Übersicht: 0:00:00 - Frage der Woche: "Was ist der beste Film der auf einem Computerbildschirm stattfindet?" 0:01:12 - Was haben wir eigentlich gemacht? Juror #2 & Y2K & Trap / No Other Land / Long Story Short / New Panty & Stocking with Garterbelt (Staffel 1) / Dan Da Dan (Staffel 2) / My Dress-Up Darling (Staffel 2) 0:36:25 - Ryde or Wrong: Krieg der Welten Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Jeannette Oujani, una líder comunitaria chilena, ha sido reconocida como la Mujer del Año 2025 en Ryde, por décadas de servicio comunitario, defensa de personas vulnerables, trabajo de concientización sobre la salud mental y apoyo a comunidades inmigrantes.
PICK EM - WEEK 8 | Dave Portnoy, Rico Bosco and Big Cat recap the week 7 slate of college football, Rico gets sentenced to a Barstool Spring Break reality show, Dave questions if Sherrone Moore is the guy for Michigan, and more. GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in NH/OR/ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 10/19/25. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 10/12/25 at 11:59 PM ET. Sponsored by DK. GAMETIME: Download the Gametime app today and use code PICKEM for $20 off your first purchase RO.CO: Connect with a provider at RO.co/PICK to find out if prescription Ro Sparks are right for you and get $15 off your first order HEYDUDE: Go to heydude.com/barstool and use code: PICKEM20 to get 20% off the HEYDUDE Barstool collectionYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolpickem
Diese Woche werden wir in Superman (1978) in die Phantom Zone geschickt, und Nicolas Cage in Die Zeit verrinnt, die Navy ruft (orig. Racing with the Moon) in den zweiten Weltkrieg. Übersicht: 0:00:00 - Frage der Woche: "Was ist der Film mit den unpraktischsten shitty Scifi-Setdesigns?" 0:01:12 - Was haben wir eigentlich gemacht? One Battle After Another / WWE: Unreal & Mr. McMahon 0:22:25 - Cage Match: Racing with the Moon 0:34:48 - Ryde or Wrong: Superman Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Diese Woche geht es bei uns um Akira Kurosawas Krimi-Klassiker High and Low, den wir, auch wenn es schwer zu glauben sein mag, komplett unabhängig davon ausgesucht haben, dass er dieses Jahr ein Remake von Spike Lee bekommen hat. Übersicht: 0:00:00 - Frage der Woche: "Welcher japanische Film sollte als nächstes ein Remake von Spike Lee kriegen?" 0:01:01 - Was haben wir eigentlich gemacht? The Fantastic Four: First Steps / Bunny Girl Senpai - Alle Filme / Weapons / See You Tomorrow at the Food Court (Staffel 1) / River - The Timeloop Hotel / Fixed / Common Side Effects (Staffel 1) / Please Put Them On, Takamine-san (Staffel 1) 0:43:10 - Trailer Talk: Now You See Me 3 / The Running Man / Predator Badlands / The Smashing Machine / The Long Walk / Bride Hard / Avatar 3 / Dracula / Black Phone 2 / The Conjuring: Last Rites 0:52:13 - Ryde or Wrong: High and Low Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Diese Folge geht es bei uns um die Anime-Neuverfilmung The Rose of Versailles (aka Die Rosen von Versailles aka Lady Oscar), der uns die französische Revolution im Schnelldurchlauf beschert. Außerdem geht es für Nicolas Cage zum zweiten Mal in die Steinzeit mit Die Croods - Alles auf Anfang (The Croods: A New Age). Übersicht: 0:00:00 - Frage der Woche: "Was ist euer Lieblingsfilm in dem eine fiktionale Person mit einer realen Person interagiert?" 0:00:59 - Was haben wir eigentlich gemacht? Superman (2025) / K-Pop Demon Hunters 0:16:56 - Cage Match: Die Croods - Alles auf Anfang 0:29:52 - Trailer Talk: The Odyssey / Caught Stealing / The Materialists / The Life of Chuck / One Battle After Another 0:35:55 - Ryde or Wrong: The Rose of Versailles Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Residents in the City of Ryde and the council are joining forces to block the iconic T.G. Milner sports fields from being sold and redeveloped for housing. Jason Morrison, filling in for Mark Levy, spoke with mayor Trenton Brown about the efforts to keep the community happy and block the redevelopment.See omnystudio.com/listener for privacy information.
Booking the Role – WTF Does That Actually Mean?” In this special episode, we're flipping the mic—literally. We're unpacking what “booking the room, not just the role” actually means by turning the spotlight onto someone who did it herself: your host, Zoe. Zoe auditioned multiple times for Neighbours - cut to a few months later, and she gets a straight offer. No audition. No callback. Just a “this role is yours.” For an actor who's not already a household name, this is rare. And it's the perfect example of how showing up with consistency, professionalism, and presence leaves a lasting impression.
In response to Queen Victoria's love of Osborne House, railways were built that ran from Cowes to Newport and from Ryde to Ventnor. As if to underline the significance of the project, two rival companies, the LSWR and LBSC, collaborated to create a train network that was soon hailed as a triumph of public service over profitability and that ran from Ryde to Ventnor, Freshwater to Newport, Cowes to Ryde via Newport, Newport to Sandown and Merstone to Ventnor. All of this happened in 1860: Railways on the Isle of Wight by Mike Hutton from All-Aboard Games.Read the full review here: https://tabletopgamesblog.com/2025/06/28/1860-railways-on-the-isle-of-wight-digital-eyes/Useful Links1860: Railways on the Isle of Wight: https://all-aboardgames.com/products/international-1860-railways-on-the-isle-of-wightRulebook: https://boardgamegeek.com/filepage/238952/third-edition-rulesRules video: https://youtu.be/tb8DpmU0JrE?si=0gUdS68QBy_AOmJQAll-Aboard Games: https://all-aboardgames.com/BGG listing: https://boardgamegeek.com/boardgame/12750/1860-railways-on-the-isle-of-wight18xx.games: https://18xx.games/MusicIntro Music: Bomber (Sting) by Riot (https://www.youtube.com/audiolibrary/)Sound Effects: bbc.co.uk – © copyright 2025 BBCMusic I Use: Bensound.com/free-music-for-videosLicense code: CILZ3MAE6USRDRHRSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: https://ko-fi.com/TabletopGamesBlogPatreon: https://www.patreon.com/tabletopgamesblogWebsite: https://tabletopgamesblog.com/support/
Diese Folge folgen wir der Empfehlung von Jörns Onkel und schauen Havoc, den neuen (und gleichzeitig überraschend alten) Netflix-Actionfilm mit Tom Hardy. Außerdem kämpft sich Nic Cage in Arcadian zusammen mit seiner Familie durch die Terror-Maulwurf-Apokalypse. Übersicht: 0:00:00 - Frage der Woche: "Was ist der beste Film den dir jemals einer deiner Onkel empfohlen hat?" 0:01:20 - Was haben wir eigentlich gemacht? Thunderbolts* / Guilty Gear Strive: Dual Rulers 0:16:45 - Arcadian - Sie kommen in der Nacht 0:29:11 - Trailer Talk: Jurassic World Rebirth / Wilhelm Tell / Superman / Tron: Ares / F1 0:37:45 - Ryde or Wrong: Havoc Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Diese Folge haben uns die Patreon-Supporter den belgischen Film Ex Drummer auferlegt, in dem sich die Charaktere an Scheußlichkeiten nur so überbieten. Übersicht: 0:00:00 - Frage der Woche: "Was ist euer Lieblingsfilm aus Europa (aber nicht aus einem der typischen europäischen Filmländer)?" 0:00:59 - Was haben wir eigentlich gemacht? Final Destination Bloodlines / Legend of Galactic Heroes: My Conquest Is the Sea of Stars & Overture to a New War / The Defenders (Staffel 1) / Teenage Mutant Ninja Turtles: Mutant Mayhem 0:27:53 - Trailer Talk: I Know What You Did Last Summer / The Naked Gun / Bring Her Back / The Ugly Stepsister / M3gan 2.0 0:35:21 - Ryde or Wrong: Ex Drummer Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
Why does the Bible feel disconnected from real life? John Mark unpacks the ancient practice of meditating on Scripture. He invites us to slow down, savor, and let it shape us from the inside out.Key Scripture Passage: Psalm 1v1-3This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Anna from San Jose, California; Brandon from Clive, Iowa; Sam from Ryde, New South Wales; Lauren from Smyrna, Georgia; and John from London, UK. Thank you all so much! If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.
Diese Folge wagen wir uns an den Horrorklassiker Der Exorzist, der überraschend viele Szenen hat in denen kein Exorzismus ausgeübt wird. Außerdem im Cage Match: Rumble Fish, der Film mit dem Francis Ford Coppola seinen Abgang aus dem Mainstreamkino vorangekündigt hat. Übersicht: 0:00:00 - Frage der Woche: "Was ist ein Film, den ihr zitieren könnt, ohne ihn jemals gesehen zu haben?" 0:01:01 - Was haben wir eigentlich gemacht? The Studio (Staffel 1) / Devil May Cry (Staffel 1) 0:16:26 - Cage Match: Rumble Fish 0:29:37 - Ryde or Wrong: Der Exorzist Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
A Talk Birdie To Me feedback pod today, and we start with a voicemail from Rob in Ryde, Sydney, who has a rules question about matchplay and having too many clubs in your bag. Nick and Mark think they know the answer, but we decide to get our rules expert Stu McPhee on the show to confirm....lucky we did, because we were incorrect! Whilst we have Stu, Nick clarifies a comment about changing balls that Mark made a couple of weeks ago.Then we have a video message from wolfpacker Rion from Saudi Arabia, who is calling with a shoutout, and a very cool one at that!Andrew has written in asking whether Nick and Mark feel Rory is a chance to win all 4 majors this year. Damian wants to know why Tour Pro's sometimes say, or commentators do, that they change their plans of how to play on the morning of a tournament after they've been on the range.Michael from Los Angeles has written in about the conversation on club fees, and has some staggering figures on a particular Californian golf club.A Top 5 suggestion for Nick from Ross in Mackay, which leads to a chat about some of Nick and Marks favourite clubhouses around the world. Tom suffers from foot pain, and recalls a chat a few pods ago about a pro who had the same thing - wants some info. And Stefan from South Australia has been playing for a year or so - already down to 20 mind you - and is after some advice of how to play different kinds of fairways.A fun feedback pod today!We do the show from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store, they're all over the country;Betr, the fastest and easiest betting app in Australia.And the watchMynumbers app: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room, including Trackman.Follow us on Facebook, Instagram, Twitter and TikTok, send a voicemail here, and see us on YouTube here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.
HIP HOP TALK SHOW@therydealong
Diese Woche dreht sich bei uns alles um Mamoru Oshiis Nowhere Girl, einem der vielleicht obskursten Filme die wir bisher besprochen haben wenn man sich an der Zahl der IMDB-Reviews orientiert. Übersicht: 0:00:00 - Frage der Woche: "Was ist der obskurste Filme von einem Regisseur der für etwas anderes bekannt ist, was du gesehen hast?" 0:01:23 - Was haben wir eigentlich gemacht? Ein Minecraft Film / Hundreds of Beavers / Fluch der Karibik 1-5 / City Hunter - Diverse Filme / Luke Cage (Staffel 1) und Iron Fist (Staffel 1) / Medalist (Staffel 1) 0:59:06 - Trailer Talk: Thunderbolts* / The Fantastic Four: First Steps / Elio / How to Train Your Dragon / Lilo & Stitch / F1 / From the World of John Wick: Ballerina / Last Breath 1:05:13 - Ryde or Wrong: Nowhere Girl Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
HIP HOP TALK SHOW@therydealong
SHER X DJKELZ RYDE 04/17/24 by DJKELZ
In part two of Mary's Chip Lunch, we sit down with Mary to hear her incredible journey—from childhood dreams of becoming a Hong Kong movie star and pop sensation to the unexpected paths God led her down. She shares her experiences navigating marriage and family life, the joys and challenges along the way, and how she ultimately found herself as part of the Soul Revival church plant at Ryde—where she now couldn't imagine being anywhere else.
Diese Folge widmen wir uns mal wieder dem japanischen Filmemacher Hirokazu Kore-Eda, mit dem Familiendrame Like Father, Like Son. Um Väter und Söhne geht es passenderweise auch im Cage Match, denn in Pay the Ghost war Nicolas Cage zu knauserig und muss nun schauen was er davon hat. Übersicht: 0:00:00 - Frage der Woche: "Was ist der beste Dad aus Film und Fernsehen?" 0:01:10 - Was haben wir eigentlich gemacht? Asura / Letterkenny / Shoresy / X-Men: The Animated Series / Daredevil (Staffel 2) / X-Men '97 / The Brutalist / Nosferatu / Die Hobbit-Trilogie / Bluey (Staffel 1) 1:04:15 - Cage Match: Pay the Ghost 1:16:27 - Trailer Talk: Companion / Wolfman / Blood & Sinners / Black Bag / Like a Complete Unknown / Hundreds of Beavers / Kneecap / Der Graf von Monte Christo / The Accountant 2 1:22:40 - Ryde or Wrong: Like Father, Like Son Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
We are always looking for any product that improves your riding ability. We had a recommendation about a new stirrup on the market that we heard good things about and were excited to try. We love the concept and the product and found immediate improvement in foot postion and leg positioning. Listen along as we discuss the new Ryde Adjustable stirrups. Tove Chamnesswww.ryde-equestrian.com@ryde.equestrian
Send us a textManny and Claudia are back for a new season of Skills Pay Bills 2025. They talk about "Ryde or Dye" and celebrating 12 years of Sew Loka, reciting prayers of gratitude at USD, recording new reels for KittiePIG, creating soccer balls for SDFC, and what's next for Sew Loka in 2025. There is so much to talk about and to be thankful for! Thank you for listening, we appreciate you!!! https://sewloka.com/Thank you for continuing to support Sew Loka and Skills Pay Bills, we appreciate you!
Was wäre ein besserer Einstieg in das neue Jahr, als einen der hässlichsten Animationsfilme aller Zeiten zu schauen? Dank unserer treuen Patreon-Supporter gibt es diese Folge Goat Story. Außerdem gibt es im Cage Match einen der letzten verbleibenden 90er-Jahre-Einträge mit Kiss of Death. Übersicht: 0:00:00 - Frage der Woche: "Welcher Film sollte kein Sequel haben?" 0:01:07 - Was haben wir eigentlich gemacht? Emilia Pérez / City of Darkness / Shrinking (Staffel 2) / Gladiator II 0:19:54 - Cage Match: Kiss of Death 0:34:41 - Trailer Talk: Like a Complete Unknown / Kraven the Hunter / Nosferatu / Captain America: New World Order / Der Spitzname / Better Man / Wolf Man / Flight Risk / Der Herr der Ringe: Die Schlacht der Rohirrim / Mickey 17 / Bridget Jones 4 / Wicked / Das Licht / Mission: Impossible - The FinaL Reckoning / Companion / Blood & Sinners / Mr. No Pain / From the World of John Wick: Ballerina / Criminal Squad 2 / Heretic / 28 Years Later / Queer / Die Saat des heiligen Feigenbaums / Die leisen und die großen Töne 0:45:06 - Ryde or Wrong: Goat Story Unterstützt den Podcast bei Patreon und erhaltet exklusiven Bonuscontent und Mitspracherecht bei der Filmauswahl: https://www.patreon.com/rydeorwrong Erreichen könnt ihr uns wie immer unter www.facebook.com/rydeorwrong, https://twitter.com/RydeWrongPod, https://www.instagram.com/rydeorwrong oder per E-Mail unter rydeorwrongpodcast@gmail.com. Unser Episodenarchiv findet ihr auf https://rydeorwrong.podcaster.de. Alle Musik von Willi im Wald: http://williimwald.bandcamp.com Folge direkt herunterladen
This week on Chasin' The Racin' podcast, we are joined by the 2024 British Superbike Champion Kyle Ryde for his first long form interview post championship win! Dom and Christian quiz Kyle on all of the ups and downs of his career so far, his championship winning race and his plethora of hobbies away from the track. Enjoy- CTR x Powered by OMG Racing Supported by JCT Truck and Trailer Rental Sponsor of the ep: Quickshifter Coffee - These guys have been on board with us for years supporting the pod. They sell motorbike themed coffee and Merch with their super popular "one cup coffee bags" which are great for on the go coffee lovers. They have a 37.7, garage, and Chasin' the Racin' blends of coffee available online. They have recently opened a motorcycle themed coffee shop in Wells, Somerset and are planning to host a range of events throughout the year. Follow them on socials @quickshiftercoffee and check out their website: https://www.quickshiftercoffee.co.uk If you're interested in sponsoring an episode of the podcast, please don't hesitate to get in touch via email to chasintheracin@outlook.com ------------ If you would like to get a signed copy of Alan Carter's book please follow the following link below. We ship all merch and the book worldwide! Shop CTR merchandise & AC book: https://chasintheracin.myshopify.com CTR Patreon Page: https://patreon.com/MotorbikePod?utm_... ------------- SOCIALS: Instagram: @chasintheracinpod Facebook: Chasin' The Racin' Podcast X: @motorbikepod
Welcome to Episode 11 of the On The Gas Podcast! We hope you enjoy it! In this episode, we discussed the incredible BSB finale that saw Ryde and Bridewell put everything on the line to win the title. Toprak and Bulega going head to head at Estoril, and how they will balance the talent of Toprak against the Ducati's, plus MotoGP at Phillip Island! MotoGP Guru - fanpower.gresiniracing.com/?ac=everythingmotoracing Socials: Instagram - https://www.instagram.com/onthegaspod
Welcome to another Cinema Sounds & Secrets Tribute episode! This week Janet, John, (and Pen) explore the life and career of British film director and playwright Anthony Minghella. Minghella was born in 1954 in Ryde, Isle of Wight, England, and later studied drama at the University of Hull. He's known for incredible films like The English Patient (1996), Truly, Madly, Deeply (1991), The Talented Mr. Ripley (1999), and Cold Mountain (2003), receiving the Academy Award for Best Director for The English Patient, and many other nominations. To learn more about this episode and others, visit the Official Cinema Sounds & Secrets website. And check out our Instagram, @cinemasoundspod!
Cecilia Haddad, una joven independiente e inteligente, había dejado su país natal, Brasil, para comenzar una nueva y apasionante vida en Australia. Allí no solo consiguió un trabajo estable y nuevos amigos, sino también una relación que haría trizas todos sus sueños.En abril de 2018, Cecilia asistió a una reunión con amigos antes de regresar a su casa en Ryde, al norte de Sydney. Se despidió de ellos prometiendo contactarse pronto. Ninguno sabía que esa sería la última vez que la verían con vida. Hosted on Acast. See acast.com/privacy for more information.
Cecilia Haddad, una joven independiente e inteligente, había dejado su país natal, Brasil, para comenzar una nueva y apasionante vida en Australia. Allí no solo consiguió un trabajo estable y nuevos amigos, sino también una relación que haría trizas todos sus sueños.En abril de 2018, Cecilia asistió a una reunión con amigos antes de regresar a su casa en Ryde, al norte de Sydney. Se despidió de ellos prometiendo contactarse pronto. Ninguno sabía que esa sería la última vez que la verían con vida.
WATCH the episode HERE.What if you could relive the golden era of skateboarding through the eyes of a legend? Join us as we sit down with the iconic Adrian "Errol" Jones, who has been at the forefront of Australian skateboarding for over fifty years. Co-host Ti Coleing lends his unique perspective, offering a rich, multifaceted discussion that spans rare archival footage, memorable spots like Hulley's Ramp and Ryde Bowl, and the influential figures who have shaped the skateboarding community. Discover the origins of Adrian's nickname "Errol," laugh along with his nostalgic tales from the early days of skateboarding in Australia, and hear about the time he was honoured with the "Spirit of Jay Adams" award from Dogtown and Z-Boys legend Pat Noho.This episode is full of never before seen pictures and videos, so I highly recommend watching the full video production HERE.Shoutout to the following people who helped make this episode happen:Episode Sponsor: Cockroach WheelsPhotos: David Mock, David Pang, John Fox, Russell Jones, Tony Jones, Dean Tirkot, Blameless, Damo Kennedy, John Gray.Archival video footage of Ryde, Hulley's Ramp and Manly Skate City: Stuart Spencer.Co-Host: Ti ColeingFeatured Artist: Marty BaptistSet Art Curation: Steve TierneyThank you Skateboarding,ShanTHT gets by with a little help from these friends...(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.Get yourself a set of Cockroach wheels HERE. Thanks for supporting THT! What began as an idea and progressed to testing in 1986, Cockroach set the benchmark for the skater-made and operated business. Cocky was fully dedicated to creating the finest urethane that Aussies could buy as well as sponsoring some of our hottest skaters; O.G shredders like Adrian Jones, John Gray, Johnny McGrath, Michael Mulhall, Sac Reynolds, Warren Archer, MichaSupport the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com
This week, Wavy & Brooklyn Just chopping it up about The Olympics, The DNC, Music and Movies. Were discussing topics and thoughts that affects your community... We are making fun of everything!!!! Live Radio Broadcast Saturday's 12pm-1pm 92.6 The Spot Streaming on YouTube! YouTube Channel Email: Ignorantknowitalls@gmail.com IG: @ignorantknowitalls
The Concert Crew celebrates the 25th Anniversary of the Ruff Ryders' debut compilation album. Hear the fellas discuss the lead up to this album, the songs, the sound, what the album did for Ruff Ryders as a label, legacy and much more. Also, the Concert Crew reviews new music from Sule, Vince Staples, Tha Dogg Pound, Dave East, Sexyy Red and Childish Gambino... #ConcertCrew #Podcast #RuffRyders #RydeOrDieVol1 #DMX #Eve #TheLOX #DragOn #SwizzBeatz #Jadakiss #StylesP #SheekLouch #JayZ #Juvenile #JermaineDupri #Mase #BigPun #DoubleR #YO #Yonkers #NYC #JiggaMyNigga #WhatYaWant #DownBottom
Merriam-Webster's Word of the Day for June 3, 2024 is: deride dih-RYDE verb To deride someone or something is to subject them to usually harsh and bitter insults or criticism. // Although derided by classmates for his insistence that he would be a millionaire by the age of 25, he achieved his goal when his Internet startup went public. See the entry > Examples: “Founded in 2012, this Redwood City brewery stands out for its British-style cask ales.... It's a traditional way of making beer without adding carbon dioxide. Often derided as resulting in beers that are flat and warm, that's not actually the case.” — Jay R. Brooks, The Mercury News (San Jose, California), 12 Mar. 2024 Did you know? Laughter may or may not be the best medicine—your mileage may vary—but it's essential to understanding the verb deride. To deride someone or something is not merely to criticize or insult them, but to lower them (or attempt to lower them) in others' esteem by making them appear ridiculous or worthy of mockery. This meaning is reflected in the word's origins: deride comes from the Latin verb deridēre, a combination of the prefix de- (“to reduce or make lower”) and ridēre, meaning “to laugh.” Ridēre echoes in other English words as well, including ridicule and ridiculous. Ridicule functions as both verb (“to make fun of”) and noun (“the act of making fun of”), while ridiculous describes what arouses or deserves ridicule or mockery. More obscure than either of these ridēre descendants is the medical term risorius, which refers to a narrow band of muscle fibers in the face that reach to the corners of the mouth to make smiling possible. One does not necessarily need one's risorius to deride something—people in the act of deriding may appear quite angry, even—but inspiring the bitter, contemptuous laughter of those within earshot is often the goal.
Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by understanding our common human tendencies of copingThe importance of self-forgiveness and how to make actual change in your lifeHow to respond to life, instead of reacting to events and difficult situations Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds About Tree Ryde Tree's journey began as a young girl, where she learned about human behavior and patterns by navigating life's basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions. Tree's journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth ResultsHere is where you can find her:https://www.businessgrowthresults.com/https://www.burlingtonhypnosis.ca/https://www.instagram.com/treeryde/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
What role does love play in business? How can I create an environment where I hire people for life? In this episode, Jan Ryde answers these questions and more. What You'll Learn: 1. Why you should have an abundance mindset. 2. How it all starts with loving and appreciating yourself. 3. How we create our reality through our thoughts and feelings. 4. Why you should let yourself live with childlike excitement and belief. 5. How humility will lead you to success. 6. Why you should ask, “What makes you so awesome?” 7. How to think in a way that optimizes for everyone. Who is Jan? Jan Ryde, the CEO of Hästens, is a fifth generation family member leading this powerhouse bed manufacturer - which has been around since 1852. Regardless of their ultimate role in the company, every employee begins as an apprentice, and Jan is no different, learning and contributing to each step in the process of hand making a Heston's bed. Jan is honored not only that his sons Lucas and David have joined the family business, but that multiple generations of other families continue to spend their careers at Heston's, dedicated to improving people's lives by helping them sleep beautifully. Jan's book, When Business is Love: The Spirit of Hästens―At Work, At Play, and Everywhere in Your Life, comes after he grew his family's over 170 year old business more than 50,000 percent. In the book, Jan shares his darkest moments, biggest challenges, and his most beautiful philosophies around life, love, and business. Mentions: When Business is Love: The Spirit of Hästens―At Work, At Play, and Everywhere in Your Life by Jan Ryde https://www.amazon.ca/When-Business-Love-H%C3%A4stens_At-Everywhere/dp/1637631979 Follow Jan: LinkedIn: https://www.linkedin.com/in/jan-ryde-a6a10a1/ More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message