Podcasts about rerooted

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Best podcasts about rerooted

Latest podcast episodes about rerooted

Arabic with Sam
Empathy for beginners, productivity and ambition || Ben Iqra on the Arabic in 60 Steps podcast.

Arabic with Sam

Play Episode Listen Later Dec 31, 2022 82:59


In this episode, we are joined by our brother Ben Iqra to discuss learning Arabic and it's place in one's journey to Islam. Ben has been a Muslim for 11 years and has hosted many episodes of IERA's Rerooted podcast. He now runs a media agency helping Dawah and Muslim organizations with their content strategies. Ben and I on the Rerooted Podcast Timestamps 00:20 - Bring Ben in. 00:59 - Ben's introduction 06:05 - "How can I be a Muslim if Arabic is hard for me?" 16:30 - Another reason why Arabic in so important 20:27 - Words of comfort to beginners.(clip) 27:57 - My BIG Arabic mistakes. 33:50 - Consistency in learning Arabic. 45:03 - Me promoting my competition? 53:41 - Productivity Ben Iqra on all platforms: YouTube: https://www.youtube.com/beniqra TikTok: https://www.tiktok.com/@ben.iqra Twitter: https://twitter.com/BenIqra _____________________________________________ Join Arabic in 60 Steps.

Grace Christian Church
Rerooted: Foundation of the Heart

Grace Christian Church

Play Episode Listen Later Oct 11, 2022 31:43


This week we conclude our series Rerooted with Jesus' concluding words in this teaching section. Here Jesus applies what he has taught to our lives. This is the what should we do section, and it's still all about the heart.

Grace Christian Church
Rerooted: Pillars of Faith

Grace Christian Church

Play Episode Listen Later Sep 26, 2022 29:14


This week Will was not able to be with us in person, so it's split up into two segments we've put together for the podcast. Jesus continues talking about the heart and talks about three pillars of faith, both in the Jewish world he was speaking to at the time and our Christians faith today. Giving, Prayer, and Fasting are crucial elements to our faith. It's not enough to simply do them because that's the expectation and be seen by others, but to grow in our faith and grow closer to God.

Grace Christian Church
Rerooted: The Heart of the Matter

Grace Christian Church

Play Episode Listen Later Sep 19, 2022 30:54


Jesus gives some practical examples as to what it means to be salt and light of the world. These are examples his first century listeners would resonate deeply with, and still hit close to home for us today. How can we live up to the bar set??

jesus christ rerooted
Grace Christian Church
Rerooted: Salt and Light

Grace Christian Church

Play Episode Listen Later Sep 12, 2022 26:51


We use the language of salt and light in the world because Jesus did. But what's it mean? And with so many people claiming to do things in the name of Jesus, is that really what he expects us to do?

Grace Christian Church
Rerooted: Beatitudes

Grace Christian Church

Play Episode Listen Later Sep 6, 2022 34:36


Matthew 5 begins a long teaching of Jesus. Continuing his pulls to the Old Testament, there are a lot of references and a rerooting of sorts back to the true meaning and purpose of the Old Testament. He starts with a series of blessings. Blessings that come from right relationship and cultivating a right heart.

Grace Christian Church
Rerooted: Facing Temptations

Grace Christian Church

Play Episode Listen Later Aug 29, 2022 26:15


Sometimes we forget who our enemy is. Our real and only enemy is the one who tempted Jesus in Matthew 4. By seeing how Jesus stood solid to temptations gives us the ability to do the same. We will fall sometimes because we're not Jesus. But remembering who we are can help us stand more in the future and become more and more like Jesus.

Grace Christian Church
Rerooted: Deep Trust

Grace Christian Church

Play Episode Listen Later Aug 22, 2022 30:35


I think most of us would say we trust God if asked the question. But do yo? Is it superficial and shallow? Or is your trust deep and resemble those in Matthew?

Grace Christian Church
Rerooted: Intro to Matthew

Grace Christian Church

Play Episode Listen Later Aug 15, 2022 26:51


This week we start a brand new series going through the book of Matthew. We start in Matthew 1, a chapter most of us skim through. But today, we're going to see some amazing truths about God!

god rerooted
Francesca Maximé: WiseGirl
Sacred Plant Medicine with Sandor Iron Rope - ReRooted – Ep. 61

Francesca Maximé: WiseGirl

Play Episode Listen Later Jan 12, 2022 46:34


Sandor Iron Rope is the President of the Native American Church of South Dakota, and also a board member of the Indigenous Peyote Conservation Initiative. Learn more about and donate to the IPCI at ipci.life. Sacred Plant Medicine Francesca asks Sandor how we can avoid further exploitation of sacred plant medicine, such as peyote, during the psychedelic decriminalization movement. Sandor talks about the need to have awareness and mindfulness around using these powerful medicines. He shares how his people have struggled to protect this medicine, and how the decriminalization effort has lost the sense of respect it needs in an attempt to move too quickly. “It's been a battle since day one to protect our medicine, and grandmas and grandpas have been jailed for utilizing this medicine, peyote. They have been jailed for even practicing our way of life. Now, when you come and understand that history, you can understand a little bit of why we don't want our peyote in this decriminalization movement, because it's bio-cultural.” – Sandor Iron Rope Ram Dass talks about understanding the risks and rewards of using psychedelics on Here and Now Ep. 183 Indigenous Peyote Conservation Initiative (20:15) Sandor explains how his organization, the Indigenous Peyote Conservation Initiative, has allowed reconnection, regeneration, and conservation of the sacred peyote medicine. They are also teaching their children about the spiritual harvest of the medicine, ensuring the knowledge is passed on. Francesca talks about the short-term thinking of Western culture. “Everything is about the transfer of energy. Energy is moving, energy exists in all things. Positive and negative energy exists. And when we generate this prayer through positive energy, we are creating this aura, this spiritual aura of energy. And we are projecting the energy upon our medicine, and we are asking it something to help us with. That has been missing.” – Sandor Iron Rope

Francesca Maximé: WiseGirl
ReRooted – Ep. 60 – Antiracist Heart Conversations w/ Roxy Manning PhD & Sarah Peyton

Francesca Maximé: WiseGirl

Play Episode Listen Later Dec 20, 2021 44:36


Roxy Manning PhD and Sarah Peyton join Francesca for a conversation on how we can effectively respond to racism with truth, compassion, and an antiracist heart. Roxy Manning, PhD is a clinical psychologist and NVC facilitator who loves to guide groups from discord toward values-driven solutions that work for everyone. Her own inner work, coupled with her professional experience, has grown her capacity to meet people with varying levels of education, disparate life experiences, and the most intense feelings in ways that help them feel heard, respected, supported and loved. She has worked globally with individuals and groups committed to social justice and has consulted with businesses, nonprofits, and government organizations around the U.S., wanting to move towards equitable and diverse hiring practices and workplace cultures. Find more at www.RoxanneManning.com Sarah Peyton, international constellations facilitator, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates constellations, brain science and the use of resonant language to heal personal and collective trauma. Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, it's companion – Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. Discover more at SarahPeyton.com Please support Roxy & Sarah's Kickstarter Project: Two Books: Antiracist Conversations & The Antiracist Heart Antiracist Conversations // The Antiracist Heart Welcoming Roxy Manning PhD and Sarah Peyton to ReRooted, Francesca invites this dynamic duo of social justice reform, antiracism, neuroscience, education, and trauma healing, to share the powerful inspiration behind their transformational new two books: Antiracist Conversations & The Antiracist Heart. To start, Roxy shares contemplations around how we address and respond to racism, while Sarah offers grounded self-regulation for overcoming implicit biases and facing racism. “The more self-regulated we are, the less we are at the mercy of our implicit biases, so the more capacity we have to name what's happening in our own bodies and be resonate with ourselves, the more we have some ground to stand on to begin to address the structural racism that is terrifyingly comprehensive in our North American world.” – Sarah Peyton Sarah Peyton & Francesca discuss the effects of white supremacy on neurobiology, on Ep. 41 of ReRooted History, Grief, & Nonviolent Communication (15:15) Prompted by Francesca to relay the importance of diving into the history of racism, Roxy shares how doing so is actually learning to move through the stages of grief. Through this lens, she explains how we can use mindful awareness within stages of grief to acknowledge our mourning without collapsing into it. From here the conversation flows into the subtle nuances of nonviolent communication. “Learning this history is learning to move through the stages of grief. There's an innocence we have as children where we think we're gonna be fully accepted and seen for exactly who we are at the capacities we bring, and that moment of realizing over and over again that that's not the case, we have to go through the anger, denial, all the stages, and whenever we don't do that, whenever we stop, we actually can get into this really frozen place.” – Roxy Manning, PhD

Francesca Maximé: WiseGirl
Francesca Maximé – ReRooted – Ep. 59 – Healing Trauma w/ Dr. Colin Ross

Francesca Maximé: WiseGirl

Play Episode Listen Later Nov 26, 2021 68:22


In this episode of the ReRooted Podcast, Dr. Colin Ross joins Francesca Maximé for a conversation about working with trauma survivors, including combat veterans. Dr. Colin Ross is an internationally renowned clinician, researcher, author and lecturer in the field of dissociation and trauma-related disorders. He is the founder and President of The Colin A. Ross Institute for Psychological Trauma. Dr. Ross has been running a hospital-based Trauma Program in Dallas, Texas since 1991. He has authored more than 30 books and 250 professional papers. Learn more about Dr. Ross and his work at rossinst.com. Dissociation and Flashbacks Francesca welcomes Dr. Ross and they chat about his background in the field of trauma-related disorders. Dr. Ross explains how he defines dissociation, and talks about flashbacks caused by Post-Traumatic Stress Disorder (PTSD). Francesca brings up how hard it is for people to let go of trauma, and they touch on how the mental health field can cause mental health problems. “I always say that a flashback flashes back. If it doesn't have the quality of flashing back, it's just with you, it doesn't intrude. So, in order to have the quality of a flashback, it has to be dissociated, disconnected, stuffed inside somewhere.” – Dr. Colin Ross The Locus-of-Control Shift (24:40) Francesca asks Dr. Ross about how he sees shame versus guilt. Dr. Ross brings in his concept of the locus-of-control shift, and gives examples from his work with combat veterans who have shifted the blame about loss of life onto themselves as a way to retain some form of control. He talks about why it might be better to label PTSD as Pre-Traumatic Stress Disorder. “So the locus-of-control shift is the self-blame, which can lead to both guilt and shame, self-hatred, [and] self-punishment.” – Dr. Colin Ross A Memorial to Trauma (48:55) Dr. Ross explores a case where he was treating a woman who was traumatized by sexual abuse. He and Francesca discuss the power of memorials such as the one in Auschwitz, but lament that most trauma survivors don't have a place like that to put their sorrow and grief. They talk about how addiction manifests as a memorial to trauma, and touch on the ugly history of the mental health field. “This is what's missing… Slowing down the empathy, the compassion, holding space, honoring, grieving, having collective ceremony, recognizing one another's common humanity, that life is precious, that different things are not within our control.” – Francesca Maximé Get more wisdom and resources from Francesca Maximé at maximeclarity.com.

Francesca Maximé: WiseGirl
ReRooted – Ep. 58 – Fear of a Black Universe with Dr. Stephon Alexander

Francesca Maximé: WiseGirl

Play Episode Listen Later Nov 8, 2021 56:48


Physicist, musician, & author, Dr. Stephon Alexander, joins Francesca in a conversation bridging physics, jazz music, race, inspirational teachers, and why it's important to think outside the box. Dr. Stephon Alexander is a theoretical physicist, musician and author whose work is at the interface between cosmology, particle physics and quantum gravity. He works on the connection between the smallest and largest entities in the universe, pushing Einstein's theory of curved space-time to extremes, beyond the big bang with subatomic phenomena. Alexander is a professor of physics at Brown University and the president of the National Society of Black Physicists. In his critically acclaimed book The Jazz of Physics, Alexander revisits the ancient interconnection between music and the evolution of astrophysics and the laws of motion. In his new book Fear of a Black Universe, he invites the field of physics to embrace the unknown. More info: StephonAlexander.com Ram Dass, Science & Seeking Introducing another multifaceted being of ‘complex intersectionality,' Francesca welcomes physicist, musician, and author, Dr. Stephon Alexander, to ReRooted to explore the macro and micro of all things theoretical physics, jazz music, Ram Dass, science, spirituality, race, the universe, and embracing the unknown. To begin, speaking to his upbringing, Dr. Alexander shares how his multicultural background informs his work in science as well as his musical inclinations. “[Ram Dass] inspired me because he showed those of us who are on an academic path, who prioritize the discursive mind, the intellect, and end up at places like Harvard and Brown—like the Buddha he said, ‘I reached that level, but there's still more questions that could not be answered in those constructs.' He is an inspiration for those of us – a seeker, a great scientist. The greatest scientists were like Ram Dass in that way. That idea of being a seeker and being a true scientist are parallel to each other.” – Dr. Stephon Alexander Ram Dass & physicist Amit Goswami connect science & spirituality, on Ep. 160 of Here & Now Physics & The Power of a Good Teacher // BIPOC Teacher Empowerment (12:08) Prompted by Francesca to recount the moving story behind his Ted Talk, Dr. Alexander shares about the inspiring physics teacher and professional jazz musician who changed his life by recognizing and nurturing his innate talent from a young age – propelling and motivating Dr. Alexander on his current paradigm-shifting multidisciplinary trajectory and path. From here, they discuss how having BIPOC in teaching positions empowers us all.

Francesca Maximé: WiseGirl
ReRooted 56: Lama Justin Von Budjoss: Modern Tantric Buddhism

Francesca Maximé: WiseGirl

Play Episode Listen Later Oct 17, 2021 46:55


https://justinvonbujdoss.com/ Francesca Maximé – ReRooted – Ep. 56 – Modern Tantric Buddhism with Lama Justin von Bujdoss September 22, 2021 | No Comments Cover Image ReRooted with Francesca Maximé Ep. 56 – Modern Tantric Buddhism with Lama Justin von Bujdoss SHARE SUBSCRIBE Apple Podcasts CastBox Google Podcasts iHeartRadio Pocket Casts Stitcher RSS DOWNLOAD DESCRIPTION 00:00 / 47:51 Lama Justin von Bujdoss joins Francesca to share an authentic and embodied conversation around Tantric Buddhism for our Dharma practice in the modern age. Justin von Bujdoss is an American Buddhist teacher and chaplain ordained as a repa in the Karma Kamstang tradition of Tibetan Buddhism by His Eminence Goshir Gyaltsab Rinpoche. Justin is passionate about the preservation of the heart-essence of the tantric Buddhist tradition in a way that meets the needs of, and simultaneously challenges, the modern western way of life. Justin has served as the resident-lama and executive director of New York Tsurphu Goshir Dharma Center and is Staff Chaplain and Executive Director of the Division of Chaplaincy and Staff Wellness for NYC Department of Correction. Justin has also worked as a full-time home hospice chaplain and teaches dharma in a variety of settings from monasteries, retreat centers and dharma centers, to hospital didactics, CPE groups and at conferences and museums. More info: JustinvonBujdoss.com Modern Tantric Buddhism: Engaging in Practice Welcoming Lama Justin von Bujdoss to the ReRooted podcast, Francesca invites him to share the core themes encased within his new book brimming with ancient wisdom translated for our spiritual practice in the contemporary age: Modern Tantric Buddhism: Embodiment and Authenticity in Dharma Practice. “The book and a lot of the work that I do is rooted at this intersection of Tantric Buddhist practice and chaplaincy, and also a lot of the natural critique, which I think is a healthy thing for practitioners to engage in exploring: how is it that I interact with the tradition that I am practicing?” – Lama Justin von Bujdoss Learn to embody Tantric Devotion with Ram Dev (Dale Borglum), on Ep. 63 of Healing at the Edge Embodied Tantric Buddhist Practice: Authentic Wisdom Born of Experience (11:28) Francesca and Lama Justin von Bujdoss speak to the importance of visualization practices, working with relationships, facing difficulties and apprehensions head-on, and how truly authentic wisdom is born of direct felt experience. “Authentic wisdom born of experience—I can't stress the importance of that enough. That is the thing that becomes this fuel that allows us to reinvest in our meditation, double down, and go a little bit deeper.” – Lama Justin von Bujdoss Take the journey to authenticity with Buddhist writer, speaker, and broadcaster, Kelly Carlin on Ep. 71 of the BHNN Guest Podcast Breaking Relationship to Habit Mind // Social Justice & Equity Work (30:00) Sharing on the powerful Tibetan Buddhist practices of Dzogchen and Mahamudra, Lama Justin and Francesca dig deep into the power encased in breaking/disrupting our momentum-driven relationship with our habit-mind through short, but frequent meditation sessions. From here, they dive into how to apply Tantric Buddhist practices to social justice and equity work in the real world. “There's a long thread of practice style around a meditation called Mahamudra, which is very similar to Dzogchen, advising people to sit for short periods, like 12 minutes, where it's really about breaking up the habit, rather than one long grueling session where your mind goes numb and you find yourself suffering. Sometimes there's more power in breaking up our relationship to habit-mind in these shorter sessions.” – Lama Justin von Bujdoss

Francesca Maximé: WiseGirl
ReRooted – Ep. 57 – Complex Integration w/ Beatriz & Terry Sheldon MD

Francesca Maximé: WiseGirl

Play Episode Listen Later Oct 17, 2021 64:05


https://complexintegrationmbs.com/ Beatriz & Terry Sheldon MD join Francesca to explore Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm. Beatriz Sheldon M.Ed, Psych, has practiced psychotherapy for forty years in four languages. She has received specialized post-graduate training in short-term dynamic psychotherapy at McGill University in Montreal, and is director of a psychotherapy training program for advanced clinicians in Vancouver. She and Albert have researched and taught psychotherapy together for 20 years. Albert Sheldon, MD, a clinical professor of psychiatry at the University of Washington, Seattle, has specialized in the research, practice, and training of psychotherapy for 35 years. Dr. Sheldon received a Bush Medical Fellowship to study psychotherapeutic processes from a psychophysiological perspective. The development of the CIMBS paradigm is a result of the Sheldon's research and teaching experiential psychotherapy to clinicians throughout North America and Europe. More info: ComplexIntegrationmbs.com Emotional Brain Systems // Care, Connection, Safeness Welcoming husband and wife psychotherapy duo—Beatriz Sheldon M.Ed, Psych, and Terry Sheldon, MD—to the ReRooted podcast, Francesca invites them to begin with the groundwork of illuminating the various emotional brain systems which make up our present moment human experience. Through this lens, they explore how emotional brain systems like care, connection, and safeness relate to therapy and healing. “It's important to get to know what these emotional systems are so that we can have more clarity about our own experiences inside of ourselves, and as a therapist, to get to know the deeper levels of functioning and capacity and resources that we're all born with.” – Terry Sheldon, MD Francesca and Dr. Bruce Perry talk trauma, resilience, and healing, on Ep. 55 of ReRooted Complex Integration of Multiple Brain Systems (12:42) With groundwork laid, Francesca invites Beatriz and Terry to further unpack the Complex Integration of Multiple Brain Systems, their new innovative psychotherapy paradigm, which aims to heal by “going the other way” – going beneath the fear, by recognizing and allowing our deeper systems' ability to abide in love in the moment. The Sheldons explain this as a physiological recognition that fear is in the past, while care and trust are in the present. “There is a physiological change into standing up inside of themselves. When I see that there is this change inside, I immediately ask, ‘What's happening right now? What are the sensations that are happening right now?' – Beatriz Sheldon “Trauma is the puppeteer of the present.” – Francesca Maximé Learn about embodied change and neurosculpting with Sharon Salzberg and Dr. Rick Hanson, on Ep. 123 of the Metta Hour Neuroplasticity // Trust, Presence, Unconditional Love (37:37) Speaking to neuroplasticity, Dr. Sheldon relays the power of following up your therapy session with a walk, physical movement, or meditation—as well as reactivating the same neural pathways when drifting to sleep—to help create lasting traits. From here, the group engages in discourse around very dear themes to Ram Dass and the Be Here Now Network: trust, presence, and unconditional love. “Trusting what-is on a deeper level, you may not feel like you have access to it, but it's still there. Not trying to make something happen, but just keep orienting to that neurobiological truth that you are unconditionally worthy, you are unconditionally lovable.” – Terry Sheldon, MD Dr. Dan Siegel joins Francesca to share the practice of presence, on Ep. 27 of the BHNN Guest Podcast

Francesca Maximé: WiseGirl
ReRooted – Ep. 52 – Incorporating the Tools of Somatic Experiencing with Adam Gust

Francesca Maximé: WiseGirl

Play Episode Listen Later Aug 22, 2021 96:01


Adam Gust https://www.youtube.com/user/3DdrummingDVD joins Francesca Maximé for a conversation about trauma, healing, and how incorporating the tools of somatic experiencing can help pave a new path in life. Adam Gust is a Los Angeles based drummer, producer, and educator. Head to his YouTube channel to learn more about Adam and check out his work as a drummer and a teacher. Trauma and Healing Francesca welcomes Adam to ReRooted, and they discuss the traumatic incident that changed the course of Adam's life and career as a drummer. Adam takes us through the process of healing from his trauma, and how discovering somatic experiencing gave him hope and a new path in life. “I went from feeling like my whole life was just about to happen, to being in bed with both my hands in casts for a few months.” – Adam Gust Incorporating the Tools of Somatic Experiencing (16:04) Francesca and Adam explore the work of Bell Hooks and Terry Real, and how they gave Adam a new perspective on patriarchy and hierarchy. Adam talks about how incorporating the tools of somatic experiencing into playing the drums allows him to perform better than ever before. Francesca plays the soundtrack Adam created to accompany her podcast with Dr. Shelly Harrell. “I can't believe drummers aren't talking about embodiment and somatic experiencing, like, of all people!” – Adam Gust Listen to the full conversation between Francesca Maximé and Dr. Shelly Harrell on ReRooted Ep. 11 Befriending Your Practice (32:20) Francesca and Adam discuss what inspired him to create that soundtrack. They talk about having compassion for the person you were before your trauma, structural hierarchy in the music business, and Adam's continuing work with bringing somatic experiencing into the drumming community. Adam shares an exercise from his teaching series, Befriending Your Practice. “I've been really practicing to break these patterns, these tension and movement patterns, and ground the feet.” – Adam Gust https://www.youtube.com/user/3DdrummingDVD

Francesca Maximé: WiseGirl
Francesca Maximé – ReRooted – Ep. 53 – America's Racial Karma with Larry Ward, Ph.D.

Francesca Maximé: WiseGirl

Play Episode Listen Later Aug 22, 2021 65:16


www.thelotusinstitute.org Larry Ward Ph.D. joins Francesca to uncover ‘America's Racial Karma,' exploring the healing intersection of Buddhism and race in America. Larry Ward Ph.D. is a senior teacher in Buddhist Zen Master Thich Nhat Hanh's Plum Village tradition. He brings twenty-five years of international experience in organizational change and local community renewal to his work as director of the Lotus Institute and as an advisor to the Executive Mind Leadership Institute at the Drucker School of Management. He holds a Ph.D. in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation, and recently released a new book, America's Racial Karma: An Invitation to Heal. Larry is a knowledgeable, charismatic and inspirational teacher, offering insights with personal stories and resounding clarity that express his dharma name, “True Great Sound.” Buddhism & Race in America Welcoming Buddhist teacher and author Larry Ward to the Rerooted podcast, Francesca invites him to share how the vantage point of learning and teaching Buddhism under Thich Nhat Hanh helped inform his timely new book, America's Racial Karma: An Invitation to Heal. Francesca and Larry take a close look at how our identities are constructed narratives, but still hold a strong reality in our daily lives; before diving into the historical roots of white supremacy. “I wanted to apply what I had learned through my practice in Buddhism, as well as my scholarly work in Buddhism, to my lived experience of race in America. I wanted to invite people into a deeper look at the human psychology and nervous system interactions that create and sustain white supremacy.” – Larry Ward PhD Explore anti-racism as a spiritual practice in this podcast focused on the spirituality of racial equality, on Ep. 21 of Sufi Heart Colonialism & Seperation / God & Interconnection (13:18) Speaking to the ‘othering' inherent in colonialism, Larry explains how the idea of being a fixed separate self creates materialism, commodification, and hierarchy – seeing the world as matter, rather than one interconnected god. Uncovering the Buddhist notion of non-self—the interconnection that is the baseline love of reality—Francesca and Larry illuminate how, through spiritual practice, society can begin to heal at its root: the individual human nervous system. “I'm hoping to contribute to understanding our nervous system well enough to understand how it's been conditioned by white supremacy, by our own lives, by our families, by our school systems, by our work ethic, by our cultural context, so that we can have enough distance from that to look at it and decide: What do we keep of this? What do we throw away? What do we modify?” – Larry Ward PhD For more Francesca in conversation on healing racial trauma in the mind and body, tune into, Ep. 43 of ReRooted Poetry, Pain, & Sensitivity (37:20) Invited by Francesca to read a deeply moving poem from his book, Larry harkens a powerful bhav (spiritual essence) in exploring the themes of race, racism, identity, impermanence, equanimity, George Floyd, love, and infinity. From this vantage, Larry and Francesca share how to hold pain when dealing with such an immense weight of suffering, by learning how to become more sensitive in your own body and within the spirit. “Find the ground of no coming and no going. Embrace yourself. Love yourself. Lift yourself up so you can lift all the rest of us to higher ground.” – Larry Ward PhD

Francesca Maximé: WiseGirl
What Happened To You: Trauma, Resilience, & Healing with Dr. Bruce Perry (Pt. 1& 2)

Francesca Maximé: WiseGirl

Play Episode Listen Later Aug 22, 2021 67:51


Dr. Bruce Perry rejoins Francesca to share on trauma, resilience, and healing, power dynamics and the collective, as well as the stress response and shutting down. Dr. Bruce Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He recently authored, along with Oprah Winfrey, the new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. Over the last thirty years, Dr. Perry has been an active teacher, clinician, and researcher in children's mental health and neuroscience. You can find more information at www.bdperry.com https://www.childtrauma.org/ https://www.neurosequential.com/nmt “Awareness is part of the primary process that will lead to change.” – Dr. Bruce Perry What Happened to You? Welcoming back Dr. Bruce Perry to the ReRooted podcast for the first-half of a riveting two-part conversation, a delighted Francesca invites him to share on core themes of the new book he just wrote alongside Oprah Winfrey, What Happened to You? Conversations on Trauma, Resilience, and Healing. Marking the foundations of trauma work created through the diligence of Sandy Bloom, Dr. Perry shares the history and evolution of trauma, resilience, and healing, in regards to race, misogyny, and education systems. “If every few generations we make tiny little tweaks, you haven't really changed education. All you've done is maintained the existing power structure; you just redecorated it. You have the same house; it's just got different furniture. When people talk about systemic racism or misogyny – both exist in our public education system. If you get so defensive that you don't see that clearly, you'll end up missing a tremendous opportunity to make meaningful change in your systems.” – Dr. Bruce Perry Learn to get in touch with your nervous system and start to heal through resilience, on, Ep. 106 of the Indie Spiritualist Power Dynamics & The Collective (11:08) How do we begin to transform the culture? How can we start to transform ourselves from the inside out? How do we recognize power dynamics at play throughout history and change them now? Inviting in the micro, macro, and mezzo perspectives, Francesca asks Dr. Perry to illuminate historical power dynamics through the lens of U.S. colonization, oppression, and marginalization. “Oppression flows down. It's an unfortunate characteristic of the human species, that we tend to cluster and create an ‘us & them.' And so, in the consolidation of power for yourself, it's always in your interest to have an external marginalized people to basically coalesce your power. That model of gaining power is marginalizing others.” – Dr. Bruce Perry Stress Response & Shutting Down (17:42) Speaking to the notion that many humans will naturally exhibit a stress response in the brain when confronted with other people with unfamiliar attributes, Dr. Perry explains how this shutting down of the neocortex makes individuals less open to change and connectivity; and more susceptible to fall into concrete thinking and accepting oversimplified explanations. “Historically, the major predator of human beings has always been other humans. So when you meet people who are not like you, or have unfamiliar attributes, the default response is to shut down—activate the stress response which will shut down part of your cortex. So instead of becoming more abstract, inclusive, and thoughtful, you become more concrete, categorial, and vulnerable to simple, linear explanations.” – Dr. Bruce Perry “All biological systems that develop, they develop all kinds of mechanisms to maintain themselves. If people actually had moments where they were fully reflective, they wouldn't live the way they live. Which means the whole system would unravel, capitalism would unravel, materialism would unravel.” – Dr. Bruce Perry

Francesca Maximé: WiseGirl
ReRooted – Ep. 51 – All My Relations with Shirley Turcotte, RCC

Francesca Maximé: WiseGirl

Play Episode Listen Later May 29, 2021 57:41


Shirley Turcotte, RCC, joins Francesca to discuss how Indigenous Focusing-Orientation Therapy techniques are medicine for remembering our collectivity. Shirley Turcotte, RCC, is founder of the Indigenous Focusing-Orientation Therapy (IFOT), a Métis knowledge keeper and registered clinical counselor, working internationally with survivors of childhood abuses, torture, and complex traumas, including Residential School Syndrome. A pioneering activist in the areas of complex trauma therapeutic treatment and program development for Aboriginal and non-Aboriginal communities, she has received awards, including British Columbia’s Woman of Distinction Award in Health and Education. She is the lead instructor and clinical supervisor of two Aboriginal Programs with the Centre for Counseling and Community Safety at the Justice Institute of British Columbia. For more info please visit: Focusing Initiatives’ IFOT page All My Relations: Pandemic & Indigenous Community Welcoming her friend and teacher, Shirley Turcotte, RCC, to ReRooted, Francesca invites her to share about the effect of the pandemic on both herself in her work and daily life, and the Indigenous community as a whole. Sharing the trying history of genocide amongst Indigenous populations, Shirley relays the importance of recognizing the collective, communal, and intergenerational experience of pandemic (and trauma in general), recognizing our connection to all life and land, the interconnected web of life. “‘All my relations’ means to be connected and interconnected to all of life and land. So what you in your own body is experiencing does not belong to you. It’s something that’s held collectively. So when I’m experiencing pandemic anxiety, it’s not just my lived experience, I’m holding my community there too.” – Shirley Turcotte For more Francesca exploring the intersection of Indigenous perspectives and mindfulness, check out Ep. 40 of ReRooted Indigenous Focusing-Oriented Therapy (10:58) Shirley shares how her ‘all my relations’ collective perspective connects with her Indigenous Focusing-Oriented Therapy (IFOT) which, ‘heals trauma and has been especially well-received because it honors core values of each community and respects local traditions. It is rooted in a humanistic, person-centered approach to healing and is offered in situations of violence, intergenerational trauma, and collective cultural and economic genocide, bringing healing to individuals, families, schools and communities.’ “The remembering is the healing. Because once you get that, you come out of suffering. The remembering of ‘all my relations’ is the healing peace in Indigenous Focusing-Oriented Therapy. It’s the remembering of ‘all my relations’ that pulls everyone out to be able to be present.” – Shirley Turcotte Learn how to heal by giving yourself permission to be fully present with your trauma, on Ep. 78 of the BHNN Guest Podcast “A Felt Sense’ Guided Meditation (16:40) Shirley leads a guided meditation experience for experiencing ‘all my relations’ ancestral interconnection led by ‘a felt sense.’ Tracking ‘A Felt Sense’ (30:03) Sharing in conversation on the medicine inherent within the connection of life and land, Francesca and Shirley discuss the healing encased within finding balance. Sharing techniques like ‘tracking through time’ and going into old traumas to reframe and heal them, Shirley and Francesca offer a doorway into the past, present, and future, from the boundless, timeless perspective of the indigenous world. “When you’re tracking a felt sense, you’re very much present for observing – observation of the self, where you are in time, and whatever moments are coming forward. You are not dissociated; you are tracking through time. Time is always here in the Indigenous world. Past, present, and future is always here. It’s not linear.” – Shirley Turcotte

Blood Brothers
Mohsen Mastaan | Muslim Podcasts, Shaykh Imran Hosein & Dajjal | BB #60

Blood Brothers

Play Episode Listen Later May 26, 2021 114:58


To mark the two-year anniversary since the launch of the Blood Brothers Podcast, Dilly and Aki Hussain host the show's cameraman, graphics designer and editor, Mohsen Mastaan from @Dawah Digital YouTube channel. #BloodBrothersPodcast #Dajjal #Conspiracies Topics of discussion and timestamps: Intro, Speakers' Corner & @Dawah Digital channel: 0:00:00 Quick fire questions on IERA: 0:21:41 @Dawah Digital shout outs: 0:28:45 Freemasons, Dajjal & conspiracy theories: 0:31:05 Muslim podcasts & IERA's ReRooted: 0:39:45 Podcast quick fire questions: 0:51:39 Blood Brothers Podcast journey: 0:53:33 Challenges, workload & time management: 1:07:18 Shaykh Imran Hosein controversies: 1:14:44 Dajjal, End of Time & 'The Arrivals': 1:22:53 Yajuj and Majuj (Gog and Magog): 1:38:01 Blood Brothers Challenge: 1:47:10

Francesca Maximé: WiseGirl
Jazz Pianist Emmet Cohen: ReRooted – Ep. 50 – Music from the Heart

Francesca Maximé: WiseGirl

Play Episode Listen Later May 11, 2021 45:43


OTLIGHT AWAKENED HEART BLOG ABOUT CALENDAR SUPPORT Search... Francesca Maximé – ReRooted – Ep. 50 – Music from the Heart with Emmet Cohen May 7, 2021 | No Comments Cover Image ReRooted with Francesca Maximé Ep. 50 – Music from the Heart with Emmet Cohen SHARE SUBSCRIBE Apple Podcasts CastBox Google Podcasts iHeartRadio Pocket Casts Stitcher RSS DOWNLOAD DESCRIPTION 00:00 / 46:33 Francesca Maximé welcomes jazz pianist Emmet Cohen to ReRooted for a conversation about how music truly comes from the heart, the importance of practice, and much more. Leader of the “Emmet Cohen Trio” and creator of the “Masters Legacy Series,” Emmet Cohen is an internationally acclaimed jazz pianist and dedicated music educator. He has performed, recorded, or collaborated with Ron Carter, Benny Golson, Jimmy Cobb, George Coleman, Jimmy Heath, Tootie Heath, Houston Person, Christian McBride, Kurt Elling, Billy Hart, Herlin Riley, Lea DeLaria, and Bill T. Jones. Learn more about Emmet and sign up for his newsletter at emmetcohen.com. Music from the Heart Francesca welcomes Emmet to ReRooted, and asks about how he became the pianist he is today. Emmet talks about how important improvisation is to jazz music, and how music truly comes from the heart. He reflects on the appreciation and great respect he has for the jazz artists who came before him, and the great joy he brings to his music. “Anything I can do for the music, I think, is more important than anything I can do for myself.” – Emmet Cohen John Forté discusses the spirit of music on Mindrolling Ep. 386 Practice Routines (13:23) Francesca brings up the importance of practice, and Emmet shares how his routine has evolved over the years. They play some of Emmet’s music, and he talks about how he uses the music to communicate with his bandmates as they play. Francesca explores how Emmet’s presence in his music can really bring people into the present moment. “Your presence and focus and attention to detail, I think gives people a certain degree of permission to really just sink in to observing the experience.” – Francesca Maximé Watch Emmet Cohen and Vanisha Gould perform “What a Little Moonlight Can Do” during a recent edition of Live From Emmet’s Place Breath is an Anchor (32:25) Francesca asks Emmet about his yoga practice; Emmet talks about how the breath is an anchor in both yoga and his music. They discuss Emmet’s new album, Future Stride, and whether he’ll continue the “Live From Emmet’s Place” live stream in the future. Whatever’s next, Emmet will bring along his sense of goodness, joy, and respect. “As I was learning [yoga], I’d learn how the breath integrated into all of this, and it really kind of reminded me of the way that I always thought about my breath when I played music.” – Emmet Cohen

ReRooted with Francesca Maximé
Ep. 50 – Music from the Heart with Emmet Cohen

ReRooted with Francesca Maximé

Play Episode Listen Later May 7, 2021 46:33


Francesca Maximé welcomes jazz pianist Emmet Cohen to ReRooted for a conversation about how music truly comes from the heart, the importance of practice, and much more.Leader of the "Emmet Cohen Trio" and creator of the "Masters Legacy Series," Emmet Cohen is an internationally acclaimed jazz pianist and dedicated music educator. He has performed, recorded, or collaborated with Ron Carter, Benny Golson, Jimmy Cobb, George Coleman, Jimmy Heath, Tootie Heath, Houston Person, Christian McBride, Kurt Elling, Billy Hart, Herlin Riley, Lea DeLaria, and Bill T. Jones. Learn more about Emmet and sign up for his newsletter at emmetcohen.com.

Connectfulness Practice
Embodying Anti-Racism in Interracial Relationships with Francesca Maximé

Connectfulness Practice

Play Episode Listen Later Apr 22, 2021 51:46


Our society is constructed to benefit White people, whether they're conscious of it or not. The “norm” we’ve inherited centers an oppressive and privileging system when it comes to equity and power. And it plays out in relationships... In this episode, Francesca Maximé joins us to explore how interracial partners can embody anti-racism in their relationship. We explore how blind spots and racial misattunements affect interracial relationships. And we discuss how to build more equitable partnerships. White Partners: You may have to practice sitting with discomfort, be honest about what you don't know, educate yourself, and lean into curiously opening conversations with your partner about their experience and how it differs from yours. (This episode was recorded at the end of 2020.) RESOURCES: Francesca Maximé, LMSW is the host of the https://beherenownetwork.com/category/francesca-maxime/ (#ReRooted trauma, neuroscience and social justice podcast on the Be Here Now Network). Learn More about her offerings at https://www.maximeclarity.com/ (maximeclarity.com). https://therapywisdom.com/embodied-anti-racism/ (Embodied Anti-Racism: A Mindfulness Way for Therapists and Helping Professionals) https://www.embodiedphilosophy.org/embodied-antiracism-examining-whiteness-for-equitable-activism (6-Week Online Course Embodied Antiracism: Examining Whiteness for Equitable Activism) More Resources Mentioned: http://whiteawake.org/ (Whiteawake.org) "Before We Were White" https://www.euroamerican.org (The Center for the Study of White American Culture) https://www.cswac.org/building-multiracial-community/ (Building a Multiracial Community) https://www.amazon.com/Lifting-White-Veil-Jeff-Hitchcock/dp/193439033X (Lifting the White Veil) https://nmaahc.si.edu/learn/talking-about-race/topics/historical-foundations-race (Historical Foundations of Race) https://medium.com/@bennessb/social-location-what-people-mean-27dd94c29dd5 (Social location: what people mean) If you enjoyed this episode and want to dive in deeper, consider joining the next cohort of Rebecca’s Supporting Your Relational Self 6-week-online-course. We untangle core issues that affect us all in relationships, cultivate sustaining practices, and weave in relational skills to expand your Self care. Learn more at https://connectfulness.com/offerings (connectfulness.com/offerings) This podcast is not a substitute for counseling with a licensed provider. 

Francesca Maximé: WiseGirl
ReRooted – Ep. 48 – Playful Progressions with Miki Yamanaka

Francesca Maximé: WiseGirl

Play Episode Listen Later Apr 16, 2021 47:53


Francesca Maximé – ReRooted – Ep. 48 – Playful Progressions with Miki Yamanaka March 27, 2021 | No Comments Cover Image ReRooted with Francesca Maximé Ep. 48 – Playful Progressions with Miki Yamanaka SHARE SUBSCRIBE Apple Podcasts CastBox Google Podcasts iHeartRadio Pocket Casts Stitcher RSS DOWNLOAD DESCRIPTION 00:00 / 48:39 Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect. Jazz pianist, Miki Yamanaka, joins Francesca to share about her musical upbringing, food as spirituality, Asian allyship, and how play makes perfect. Miki Yamanaka is a New York-based pianist from Kobe, Japan. She moved to New York City in 2012 and has studied Piano with Jason Lindner, Jeb Patton, and Fred Hersch, and Organ with Sam Yahel and Larry Goldings. In 2015 she was one of three pianists selected to participate in “Betty Carter’s Jazz Ahead”, an intensive composition residency at the Kennedy Center. She earned her Master of Music degree from Queens College, receiving the Sir Roland Hanna Award. She holds residencies at Smalls and Mezzrow Jazz Clubs in NYC, and is the current pianist in the Philip Harper Quintet, the Roxy Coss Quintet, and the Antonio Hart Group. One of her newest compositions is a 5-part suite entitled “Human Dust Suite.” For more information, please visit MikiYamanaka.com Natural Progression: Music & Practice Continuing tapping her deep well of joyful, mindful, creatives on the ReRooted podcast, Francesca welcomes extraordinary jazz pianist, Miki Yamanaka. Invited to share her story, Miki describes her upbringing in Japan, her musical training, the natural progression to playing for money, and then her giant leap across the pond to New York in 2012, where her career as a musician would fully blossom. For a sampling of her improvisational prowess which sparked the interview, check out this Miki Yamanaka Trio livestream. “There is spiritual practice, musical practice, athletic practice, mind, body, soul, spirit. The freedom comes to do all these fun things [like playing music], when you’re grounded in a certain degree of discipline, which from at least my understanding, is part of what happens when we’re able to establish one-pointed concentration and be in a more centered space of focusing our attention.” – Francesca Maximé Dig another Jazz based interview with Francesca, as she dives into the musical healing of Warren Wolf, on Ep. 46 of ReRooted Food & Gratitude as Spiritual Practice (7:35) When asked by Francesca if she has a spiritual practice, Miki shares that her daily practice is actually something very close to all of our hearts: food and cooking. Taking a page from Konda Mason’s Brown Rice Hour Podcast, Miki and Francesca dive into the spiritual goodness and holistic importance of a grounded, well-balanced diet. Through this lens, Miki explores her relationship to preparing and consuming food, outlining the deep gratitude and spiritual awareness inherent to all parts of the process. “I like to cook and I like to eat. Eating healthy and eating well is very important to human beings, more than people think. It’s really important eating well and grounded. I eat everything, but with a healthy balance, and I thank every bit of things I cook and eat—I really thank them.” – Miki Yamanaka Join Ram Dass, along with Francesca’s teacher, Jack Kornfield, explore eating food as meditation, on Ep. 104 of Here & Now Asian Allyship (18:50) Speaking to the uprise of Asian hate crimes coming to a horrific head with the eight murders in Georgia this past week, Miki discusses the harsh realities of anti-Asian racism, and the dire need for true outspoken allyship across the board.

Francesca Maximé: WiseGirl
ReRooted: 49 – Diversity, Mindfulness, & Psychotherapy w/ Judy Ryde PhD

Francesca Maximé: WiseGirl

Play Episode Listen Later Apr 16, 2021 0:01


Judy Ryde PhD joins Francesca for a conversation around diversity, whiteness, mindfulness of racial thoughts, and overcoming blocks of guilt and shame with compassion and commitment. https://www.judyryde.com/about Judy Ryde Phd, a psychotherapist for 40+ years and one of the Founders of the Bath Centre for Psychotherapy and Counseling, for much of her professional life has been very concerned about the lack of diversity in psychotherapy, leading to her doctoral research into whiteness within a racialized society, as well as her books: Being White in the Helping Professions and White Privilege Unmasked: How to Be Part of the Solution. Judy is founder and director of Trauma Foundation South West, which provides counseling and psychotherapy for refugees and asylum seekers, as well as training and supervision for those working with traumatized refugees and asylum seekers in other agencies. For more info, please visit JudyRyde.com

Francesca Maximé: WiseGirl
ReRooted – Ep. 47 – Settler Colonialism with Dr. Roxanne Dunbar-Ortiz

Francesca Maximé: WiseGirl

Play Episode Listen Later Apr 16, 2021 56:50


Dr. Roxanne Dunbar-Ortiz joins Francesca Maximé to talk about her work as a scholar and activist, the history of settler colonialism, and the cult of the Constitution. Dr. Roxanne Dunbar-Ortiz has been active in the international Indigenous movement for more than four decades and is known for her lifelong commitment to national and international social justice issues. Her 1977 book, The Great Sioux Nation, was the fundamental document at the first international conference on Indigenous peoples of the Americas. Dr. Dunbar-Ortiz is the author or editor of seven other books, including An Indigenous Peoples’ History of the United States. Learn more at reddirtsite.com. An Indigenous Peoples’ History of the United States Francesca welcomes Dr. Dunbar-Ortiz to ReRooted, and asks what prompted her to write the book, An Indigenous Peoples’ History of the United States. Dr. Dunbar-Ortiz talks about her study of the indigenous people of New Mexico, and how she was called as a witness at the trial of the Lakota people involved in the Wounded Knee Occupation. “I think this book is in many ways a culmination of all the work I’ve done in the last 50 years – the scholarly work and the activist work.” – Dr. Roxanne Dunbar-Ortiz Settler Colonialism (18:27) Francesca and Dr. Dunbar-Ortiz discuss the concept of settler colonialism, what it means, and its lasting repercussions. Dr. Dunbar-Ortiz talks about the indigenous peoples’ relationship with the land and how it differed from that of the settlers, and explores the consequences of the Northwest Ordinance of 1887. “Really, the United States was founded as a corporation, as a capitalist state. And land was the capital, land sales was the capital.” – Dr. Roxanne Dunbar-Ortiz Jacqueline Battalora joins Francesca Maximé for a conversation about the foundation of America’s institutionalized racism on ReRooted Ep. 39 The Cult of the Constitution (41:47) Francesca and Dr. Dunbar-Ortiz talk about the parallels between chattel slavery and settler colonialism, and the traumas of slavery and colonialism that continue to affect the people of the United States to this day. Dr. Dunbar-Ortiz ends by exploring how America’s revered ‘Founding Fathers’ were far from perfect, and how we have a cult of the Constitution. “We have to deprogram our cultish connection to the Constitution and to the so-called founders who designed this horrible system that we have propagated.” – Dr. Roxanne Dunbar-Ortiz https://en.wikipedia.org/wiki/Roxanne_Dunbar-Ortiz

Alive Loren Podcast: Regenerative business. Soulful stories. Passionate musings.
106. ReRooted: zero waste home-delivered organic plant milk in returnable, refillable glass bottles.

Alive Loren Podcast: Regenerative business. Soulful stories. Passionate musings.

Play Episode Listen Later Apr 11, 2021 11:57


Rerooted is on a mission to ‘re-route' the way people think about buying plant milk, and to set an example of a regenerative business in action. It all started in Totnes, UK and a recent partnership with Riverford means more people can enjoy this range of fresh-pressed milk. Almond, oat, oat barista and coconut are currently available!

ReRooted
SHOCKING SHAHADA! You'll Not Believe What Happened | ReRooted RAW #1

ReRooted

Play Episode Listen Later Mar 19, 2021 60:39


A behind the scenes podcast to everything going around with iERA and different approaches to the Dawah.Support the show (https://iera.org/donate/)

Francesca Maximé: WiseGirl
Musical Healer Warren Wolf w/ Francesca Maximé – ReRooted – Ep. 46

Francesca Maximé: WiseGirl

Play Episode Listen Later Feb 13, 2021 56:03


http://www.warrenwolfmusic.com/ Multi-instrumental musician, Warren Wolf, joins Francesca to celebrate the transformative nature of joy, music, authenticity, discipline, and the creative spirit. Warren Wolf is a multi-instrumentalist from Baltimore, MD. From the young age of three years old, Warren has been trained on vibraphone/marimba, drums/percussion, and piano/keyboard. Under the guidance of his father Warren Wolf Sr., Warren has a deep background in all genres of music. He is a faculty member at Peabody Institute and teaches part-time at the San Fransisco Conservatory of Music. For more information on Warren, among music and other offerings, visit WarrenWolfMusic.com Pandemic & Music: From Live Shows to Livestreams Speaking to the difficulties inherent in the pandemic pertaining to the music industry, and group gatherings in general, Francesca shares that some respite for not being able to go out and see music in a live setting, has been the livestream events put on by talented performers like Warren. Marking Warren’s Livestream with the Emmet Cohen Trio as a cathartic, healing warmth to her winter, Francesca invites Warren to share how he has flowed with the intense change over the past year. “It’s been an honor to continue to play music during this pandemic. It’s very important for me to continue to play to give people some type of normalcy, just to keep the music going.” – Warren Wolf Explore the healing power of music for helping one fall into navigable flow with our intuitive processes, on Ep. 359 of Mindrolling Positive Attitude: Gratitude, Joy, & Appreciation (10:18) Highlighting Warren’s natural positivity; namely his intrinsic ability to radiate gratitude, joy, and appreciation–not just through his music, but through his being–Francesca asks him the secret to exuding such a blissful quality of attitude. Warren, a father of five, explains that his interactive family life and focus on healthy lifestyle plays a major role, as well as spreading the love forward, putting out as much positive, hope-infused content online to help uplift people, like his Francesca-approved release Gang Gang. “I try to keep music going and keep people happy, because I’ve talked to so many people that are down and bored. I try to uplift people. I try to get on social media and post videos, ‘Hey, guys check this out!’ See if this brings you some type of positivity, some type of hope.” – Warren Wolf Transform your life by transforming your mental attitude. Explore merging positive exuberance with music prowess, on Ep. 80 of The Indie Spiritualist Practice Makes Perfect: Musical Healer (21:52) Invited by Francesca to share about his music-steeped childhood, Warren recalls long, intense music practice sessions with his father, starting from a very young age, and ranging many instruments and styles. While, at the time, he yearned to play with toys, he recognizes the skillset and discipline he was gifted through this focused, determined practice and training. Sharing his family background and upbringing, Warren highlights his path of love, before they dive into racial justice talk, and share more music. “People, when they get home from work, they want to release from the day. Our jobs as musicians is to entertain them, take their minds away from that. My message to anybody that comes to see my show, or purchases my music, is for you to get a sense of release or comfort from hearing what I have to say to you. Yes, I know I’m a musician, but I’m more of a healer. I just want to make people feel good.” – Warren Wolf For more Francesca diving into the sonic stylings of improvisational jazz and the balance music can instill in our lives, tune to Ep. 12 of ReRooted

Francesca Maximé: WiseGirl
Buddhist Teacher Scott Tusa: ReRooted – Ep. 45 – Getting Real About Fake Woke Bros

Francesca Maximé: WiseGirl

Play Episode Listen Later Feb 4, 2021 48:22


On this episode of ReRooted, Buddhist meditation teacher Scott Tusa joins Francesca Maximé to talk about toxic masculinity, spiritual bypassing, and getting real about fake woke bros. Scott Tusa is a Buddhist meditation teacher based in the United States. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology internationally in group and one-to-one settings, and supports Tsoknyi Rinpoche’s Pundarika Sangha as a practice advisor. Learn more about Scott at https://scotttusa.com/ Buddhist Tantra Francesca welcomes Scott, who talks about the large feminine wisdom principle within his tradition of Buddhism. They discuss race versus ethnicity, and the importance of developing an ancestor practice. Scott explores how Buddhist Tantra differs from the Westernized form of Tantra, which tends to focus on sexual energy. “Definitely in Buddhist Tantra, of course, we use our sexual energy within the path, we’re not denying that, but it’s not really centered as the main thing. The main thing is understanding how the mind creates suffering, and how to unwind that suffering within the mind.” – Scott Tusa Ram Dass talks about Devotional Tantra on Here and Now Ep. 153 Getting Real About Fake Woke Bros (16:35) Francesca and Scott touch on bringing more feminine energy into the world, wisdom versus skillful means, and how late stage capitalism fuels toxic masculinity. Francesca explores the concept of spiritual bypassing, and how bro culture has hit the spiritual scene. Scott talks about how men can help other men become real allies for women. “We need to find ways to re-humanize, and it’s really hard because when there’s heavy competitiveness, this is, to me, such a distortion of masculinity.” – Scott Tusa Absolute Versus Relative (32:17) Francesca and Scott discuss shifting resistance to the feminine. They talk about the idea of transcendence when it comes to race, absolute truth versus relative truth, and how self-compassion allows us to show up for others. The idea is waking up from the inside out, and we can all do this work of stepping on the path. “Transcendence doesn’t mean transcending the whole thing, it means waking up through seeing clearly how reality is existing.” – Scott Tusa Check out Francesca’s anti-racism and mindfulness resources at maximeclarity.com

ReRooted with Francesca Maximé
Ep. 45 – Getting Real About Fake Woke Bros w/ Scott Tusa

ReRooted with Francesca Maximé

Play Episode Listen Later Jan 22, 2021 49:17


On this episode of ReRooted, Buddhist meditation teacher Scott Tusa joins Francesca Maximé to talk about toxic masculinity, spiritual bypassing, and getting real about fake woke bros.

buddhist getting real fake woke woke bros scott tusa rerooted francesca maxim
ReRooted
Musa Adnan & Imran Hussein | Do you even Dawah? | ReRooted Season 2 #3

ReRooted

Play Episode Listen Later Jan 21, 2021 39:07


Musa & Imran discuss Dawah during the pandemic, and how social media can be the perfect dawah vehicle for these trying times.After listening to this episode, Do you want to learn how to give Dawah? visit https://www.training.iera.orgIf you, or anyone you know is interested in learning more about Islam, visit https://www.onereason.org#dawah #iera #islamSHOW LESSSupport the show (https://iera.org/donate/)

islam hussein orgif dawah rerooted musa adnan
ReRooted
Jordan M | My mum found out I'm a Muslim | ReRooted Season 2 #02

ReRooted

Play Episode Listen Later Jan 5, 2021 34:08


Jordan took his shahadah in 2017. In this episode of ReRooted, Subboor and Jordan talk about the "new Muslim experience", how his mother found out he was a Muslim by watching an Ali Dawah video and other stories. This episode also entails Jordan's journey to becoming a daiee after his shahadah and some of the new Muslim mishaps he's had along the way.Follow Jordan on his channel: https://www.youtube.com/channel/UCqIL...We have new Muslim webinars underway, take part if you want to learn the basics of Islam https://iera.org/webinars-2020If you, or anyone you know is interested in learning more about Islam, visit https://www.onereason.orgWant to learn how to give Dawah? visit https://www.training.iera.org#speakerscorner #revert #newmuslimSHOW LESSSupport the show (https://iera.org/donate/)

Francesca Maximé: WiseGirl
Accepting Your Assignment w/ Jack Kornfield, ReRooted ep. 44 - Embodied Antiracism

Francesca Maximé: WiseGirl

Play Episode Listen Later Jan 4, 2021 58:52


Francesca welcomes, friend and teacher, Jack Kornfield to illuminate the mindful path of embodied anti-racism through the lens of the Buddha, the dharma, & mindfulness. Jack has compiled an ongoing catalogue of crucial Anti-Racism Resources, as well as a list of helpful Pandemic Resources on his website, www.JackKornfield.com Anti-Racism & Buddhism Francesca opens the session by asking Jack to elucidate how anti-racism connects with the life and teachings of the Buddha. Inviting us all to settle in with a breath, Jack recalls asking his great meditation master, “What is the dharma?” His teacher responded, “The dharma is the heart; how we tend it, how we connect with the heart of others.” Through this lens, Francesca and Jack begin to interweave and apply ancient Buddhist solutions for modern issues of social justice. “As we enter this fraught and painful terrain of racism and racial justice, know that this is something, that if you enter it honorably, that you will be forced in some way, to enter it not just with your mind, but with your own heart and your own spirit.” – Jack Kornfield For Jack Kornfield elucidating the history of racism versus the ideals of freedom & independence, tune into Ep. 112 of Heart Wisdom The Dharma of Liberation (7:16) Jack shares that the dharma of liberation speaks to both inner-liberation and outer-liberation as one: a liberation from greed, hate, fear, prejudice, ignorance, and separation; along with the recognition of the Buddha Nature of every living being. To exemplify this, Jack speaks to the Buddha’s prescription for the inherently racist caste system in India. To diffuse this system of judgment and separation within his sangha, the Buddha taught even the highest caste Brahmins to bow down to the untouchable castes as equals. “What the Buddha did was to invite in the lowest caste people, and as he did, they became elders. The high caste Brahmins who came after, all had to get down on their knees and bow to them. He did it deliberately to inspire people to see the fundamental dignity and nobility of every human being.” – Jack Kornfield For anti-racism from the Indigenous perspective, and to find out how to heal the collective through dance, check out Ep. 40 of ReRooted The Glance of Mercy: Trust & Love (28:08) Sharing from the perspective of therapy, Francesca and Jack discuss how really good therapy isn’t so much about strict mind and methodology, but truly about love and trust. The trust is in the organism’s capacity to heal and change, marked by a recognition that it’s never too late to change. Sharing a story of his dear friend Ram Dass, Jack describes ‘the glance of mercy’ – when somebody sees your beauty in a way nobody ever has, opening you to unconditional love and true healing. “I think the most profound healing comes when we see one another with the eyes of love, when we see the secret beauty of that person in front of us, and they recognize that they’ve been seen.” – Jack Kornfield To dive into the ocean of love and experience Ram Dass’ glance of mercy through Jack Kornfield’s eyes, on Ep. 371 of Mindrolling

Francesca Maximé: WiseGirl
Dr. Ruth Lanius: ReRooted Ep. 43 – Racial Trauma and Sense of Self

Francesca Maximé: WiseGirl

Play Episode Listen Later Dec 14, 2020 50:22


http://publish.uwo.ca/~rlanius/ Francesca Maximé welcomes Dr. Ruth Lanius for a conversation about how racialized trauma lives in the body and can ultimately lead to a lesser sense of self. Ruth Lanius, MD, PhD, Professor of Psychiatry, is the director of the posttraumatic stress disorder (PTSD) research unit at the University of Western Ontario. She established the Traumatic Stress Service and the Traumatic Stress Service Workplace Program, services that specialize in the treatment and research of PTSD and related comorbid disorders. She has written more than 100 published papers and chapters in the field of traumatic stress and is an author of the book, Healing the Traumatized Self. Racialized Trauma in the Body Francesca and Ruth begin with a conversation around how racialized trauma lives in the body, and how the inescapable stress can basically shut down a traumatized person’s system. They talk about the effects of trauma from an intergenerational viewpoint, and how chronic trauma ultimately can lead to a lesser sense of self. “I think we see this large intergenerational transmission of trauma, and we really need to think about the mechanisms and how we can intervene at an individual and at a community level.” – Ruth Lanius Raghu Markus and James Gordon, MD, talk about transforming trauma on Mindrolling Ep. 336 Community Healing (17:00) The conversation turns to how the system of white supremacy and racialized trauma affects white people. Francesca asks Ruth how she addresses issues of racialized trauma with her patients. Ruth explains some of the basic brain function around PTSD, how it affects the sense of self, and the importance of community as a place of healing. “Being in a community gives you a feeling of a sense of belonging, which is so critical. If you don’t feel like you belong, that’s an incredible, painful, intense feeling.” – Ruth Lanius Mindfulness and Trauma (35:10) Francesca and Ruth discuss what a reparative multiracial community might look like, and how we can do healing work within a system that is set up for division. They talk about the impact of mindfulness practice on trauma, and how there can be a rebirth of the sense of self. “I think that hope is so critical for change. There’s nothing worse than going to see somebody and them telling you, ‘Well, you’re a hopeless case, you’ll never get better.’ That’s a really toxic place to start from. But to have hope and to know that the brain is very malleable and that it can change through good treatment, I think is really important.” – Ruth Lanius http://publish.uwo.ca/~rlanius/ https://www.schulich.uwo.ca/psychiatry/divisions_programs/general_psychiatry/Faculty%20Biographies/ruth_lanius_md_phd_frcpc.html https://www.schulich.uwo.ca/psychiatry/divisions_programs/general_psychiatry/Faculty%20Biographies/ruth_lanius_md_phd_frcpc.html http://publish.uwo.ca/~rlanius/

Be The Change Podcast
8 - Becoming A Social Or Eco Entrepreneur | Richard Eckersley - Earth.Food.Love & ReRooted

Be The Change Podcast

Play Episode Listen Later Dec 4, 2020 47:08


An interview with Eco-Entrepreneur Richard Eckersley, founder of the first Zero Waste Shop in the U.K. Earth.Food.Love in Devon, along with ReRooted, organic Dairy-free milk company. Learn from his experiences in how to build an environmentally conscious business.

Francesca Maximé: WiseGirl
ReRooted – Ep. 42 w/ Ian Haney López: Dog Whistle Racism

Francesca Maximé: WiseGirl

Play Episode Listen Later Nov 27, 2020 57:01


Ian Haney López joins Francesca to discuss how dog whistle politics and media perpetuate the socially constructed, hierarchical story of racial identity. Ian Haney López is a law professor who specializes in race and racism. The Chief Justice Earl Warren Professor of Public Law at the UC, Berkeley, Ian’s focus has been on the use of racism in electoral politics. From writing, to public polling and message testing, to accessible videos, Ian develops and promotes a race-class praxis. His books White By Law: The Legal Construction of Race and Dog Whistle Politics: How Coded Racial Appeals Have Reinvented Racism and Wrecked the Middle Class showcase how powerful elites exploit social divisions, imploring that no matter our race, color, or ethnicity, our best future requires building cross-racial solidarity. Discover more at https://ianhaneylopez.com/ Race is Not Destiny Prompted by Francesca, Ian shares about his upbringing in Hawaii, being raised by a mixed race couple. Growing up with this unique vantage point from the cultural melting pot of the Island, sparked an inquiry into race relations inside of Ian, a query that would deepen as he traveled to college in St. Louis, Missouri, one of the most starkly segregated areas in the States. Sharing stories of realizing both the overt and implicit racism in society, Francesca and Ian elucidate race as a social construct, rather than a fixed trait. “Race isn’t something that’s fixed in us. Race is a social practice. It’s a set of understandings. It’s something that circulates in the culture, but it’s something that is interpreted and imposed by different actors, at different times, in different ways.” – Ian Haney López The Powerful Story of Race (8:12) Diving into themes within Ian’s book, White By Law: The Legal Construction of Race, Francesca and Ian explore how race was created as a social construct, and is being upheld by our prevailing systems. Highlighting that race is not real as a biology, but is undeniably real as a set of social practices, they elucidate the complex nuances of social hierarchy, showcasing how race was created as a story so we could swallow the harsh truths of slavery, exploitation, and genocide. “Race was always an attempt as a set of ideas–as an ideology–to displace responsibility from what we ourselves were doing. Race was a story to explain why genocide and dispossession of Native Americans was inevitable and natural, and that we weren’t responsible for it…” – Ian Haney López “The powerful elite exercise so much power in our society, not through direct violence, not through direct force, but instead through stories about how they deserve to be rich, they deserve to be powerful, and we don’t” – Ian Haney López Dog Whistle Politics, Dog Whistle Media (22:02) Using the example of the Obama administration’s issues of further bolstering racially biased mass incarceration and deportation targeting Latinos, Francesca and Ian examine how politics has became a way in which racism is being expressed and mobilized within our society. This epiphany led Ian to look back through history and uncover the coded language of racism used by politicians to uphold the story of the hierarchal social power structure of racism – a veiled technique still used today by both major parties. “It’s not white racism in general. It’s Donald Trump, it’s Richard Nixon, it’s Ronald Reagan, it’s Bill and Hillary Clinton in their time telling stories about threatening people of color and then encouraging police departments to treat Brown and Black People as fundamentally lawless and violent.” – Ian Haney López

Francesca Maximé: WiseGirl
Francesca Maximé – ReRooted – Ep. 41 – Unconscious Contracts with Sarah Peyton

Francesca Maximé: WiseGirl

Play Episode Listen Later Nov 7, 2020 54:25


https://empathybrain.com/ Sarah Peyton joins Francesca Maximé for a conversation about the effect of white supremacy on people’s neurobiology, and how we need to let go of the unconscious contracts we make with ourselves. Sarah Peyton, an international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah offers healing experiences of hearing ourselves and others deeply, and body-centered explorations of families over generations. She is the author of Your Resonant Self and the Your Resonant Self Workbook. Learn more about Sarah and check out her free offerings at empathybrain.com. The Bridge of Understanding Francesca welcomes Sarah to ReRooted and asks about the larger cultural influences of white supremacy that affect people’s neurobiology. Sarah talks about the different ways white supremacy burdens the immune system, and how the bridge of understanding helps create resilience in the body. “That bridge of understanding creates a little resilience, it balances the nervous system. It allows us to be restored to a sense of mattering and belonging. And mattering and belonging are the most important things for human bodies.” – Sarah Peyton Don’t miss Francesca’s free anti-racism resources at maximeclarity.com Unconscious Contracts (15:25) Francesca and Sarah discuss the shame that comes up for many white people around white supremacy. Sarah talks about the unconscious contracts we make with ourselves to always be right and how that eventually feeds into a cycle of shame and rage. They explore how acknowledging the pain caused by white supremacy is imperative to healing. “Shame casts our eyes down, and many people have a rage response to their own shame.” – Sarah Peyton Dr. Janet E. Helms joins Francesca to discuss whiteness and systemic racism on ReRooted Ep. 32 Claiming Accountability (32:25) Sarah talks about seeing the ways systemic racism are reflected within ourselves. She and Francesca discuss the uprising taking place in the wake of George Floyd’s murder, and how white people can start claim accountability by letting go of their unconscious contracts. “The more we understand about the nervous system and about shame, and about that rage response to try to come out of shame, the more we become equanimous to the slings and arrows of fortune and we start to claim our accountability, and claim our self-care and care of others.” – Sarah Peyton

Active Pause: Demystifying Mindfulness
Francesca Maximé: Embodied anti-racism

Active Pause: Demystifying Mindfulness

Play Episode Listen Later Nov 1, 2020 48:41


Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism. Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass's Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. […]

Somatic Perspectives: Mindfulness & Psychotherapy
Francesca Maximé: Embodied anti-racism

Somatic Perspectives: Mindfulness & Psychotherapy

Play Episode Listen Later Nov 1, 2020 48:41


Francesca Maximé talks about how to find mindful, embodied responses to racialization and racism. Francesca Marguerite Maximé is a Haitian-Dominican Italian-American embodied antiracism educator, somatic psychotherapist, award-winning poet/author, certified mindfulness meditation teacher. She also hosts the ReRooted podcast on Ram Dass’s Be Here Now Network focusing on neuroscience, trauma healing, social justice, and the creative arts. […]

Francesca Maximé: WiseGirl
Dr. Jacqueline Battalora: ReRooted – Ep. 39 – The Invention of White People with Francesca Maximé

Francesca Maximé: WiseGirl

Play Episode Listen Later Oct 13, 2020 70:59


Francesca Maximé welcomes Jacqueline Battalora for a conversation around how the invention of the idea of “white people” became the foundation of America’s institutionalized racism. Jacqueline Battalora is the author of Birth of a White Nation: The Invention of White People and Its Relevance Today. While she is currently a lawyer and professor of sociology and criminal justice at Saint Xavier University, she is also a former Chicago Police officer. She holds a Ph.D. from Northwestern University and has been engaged in anti-racist training since the mid-1990s. Learn more about Jacqueline here. Dr. Jacqueline Battalora https://jbattalora.com/ This fall, (ReRooted podcast host) Francesca Maximé is offering a 5-week embodied antiracism online course through the Academy of Therapy Wisdom launching in October. Please sign up for 90 minutes of FREE antiracism teaching videos offered by Francesca in late September. You’re also invited to sign up for the course launching with a FREE 60 minute LIVE antiracism webinar conversation with Francesca October 14th, with the course beginning October 21st. Sign up for your free 3 embodied antiracism video teachings from Francesca at: Therapy Wisdom The Invention of White People Francesca welcomes Jacqueline to ReRooted, and the two discuss how non-white people in America are most adversely affected by two institutions that are very visible in our current times: law enforcement and health care. Jacqueline talks about what white supremacy really means, and how the term “white people” didn’t even exist until after Bacon’s Rebellion in 1676. “It’s institutionalized white supremacy, and it’s nobody’s fault. It was here before we all arrived… it is a baked-in feature of this country… every law and policy that has been birthed out of this country is built upon a foundation of white supremacy.” – Jacqueline Battalora Race relations expert Daryl Davis talks about bringing down the walls of hatred on Mindrolling Ep. 360 The Pervasiveness of Whiteness (23:13) Francesca and Jacqueline cover a series of laws enacted after Bacon’s Rebellion as a divide and conquer campaign by the ruling elite to ensure no further rebellions. These laws were all cruel and dehumanizing, and meant to ensure white people a position of power and cultural pervasiveness that has lasted throughout the history of America. “Being born into a culture that enacts whiteness, every moment of every day through literally every institution, how that lands upon and shapes white people is such that it diminishes our humanity.” – Jacqueline Battalora The Empathy Gap (41:23) Jacqueline shares the story of the moment she realized she had more empathy for white lives than those of people of color, and how that changed her life. She talks about her work as a police officer in Chicago during the tail end of the crack epidemic, and how that influenced her work today. Francesca and Jacqueline end the show with a discussion of how significant this legal policy of whiteness has been throughout this nation’s history. “Even though now those racially unequal policies and laws have been removed, the consequences of those laws continue to promote economic inequality today.” – Jacqueline Battalora https://jbattalora.com/

Francesca Maximé: WiseGirl
Not Equal w/ Dr. Diane Goodman, Exploring Black-Jewish Solidarity - ReRooted Ep. 37

Francesca Maximé: WiseGirl

Play Episode Listen Later Oct 13, 2020 62:14


Dr. Diane Goodman joins Francesca to talk about why it is important to distinguish our different experiences, especially among and between Black and Jewish folks. Trainer, consultant, professor, speaker, author, and activist, Diane Goodman has been addressing issues of diversity and social justice for over 30 years. As a trainer and consultant, Diane and her associates have worked with a wide range of organizations, community groups, and educational institutions to build their capacity around diversity and social justice issues. Using a participatory approach, she helps people increase their awareness, knowledge, and skills to foster equity and inclusion. Programs address how cultural differences and issues of power and privilege affect individuals, interpersonal relationships, and organizational culture and practices. She offers practical strategies and skills to enable people to create more positive intergroup relations, and institutional and societal change.As a regular presenter at national and international conferences, Diane has offered institutes and sessions at NCORE (National Conference on Racial and Ethnic Diversity in Higher Education), Teachers College Roundtable on Multicultural Psychology and Education, The White Privilege Conference, The Diversity Challenge, AAC&U (Association of American Colleges and Universities), Association of Contemplative Mind in Higher Education (ACMHE), Creating Change, NAME (National Association for Multicultural Education), ACPA, NASPA, among others. She also gives talks and keynote speeches. Diane earned a B.A. from Tufts University in Psychology and Child Development and an M.Ed. and Ed.D. from the University of Massachusetts-Amherst with a focus on social justice education, group and organizational development, and counseling. Her humor, openness, insight, and compassion make her sessions engaging and meaningful. Learn more about at dianegoodman.com Not Equal Francesca and Dr. Goodman explore the complications that arise when we equate our own trauma and suffering to others. “There is a very real reality of anti-Semitism and that is different than the very real reality of racism and anti-blackness.” – Dr. Diane Goodman The Privilege of a Lighter Pallete (22:55) Dr. Goodman talks about the ways that Jews who look like her can sometimes benefit from being identified as white by others. “I think that it is really important, and this is what I try to do when I work with white Jews – is to both recognize the reality of anti-Semitism and the reality of white privilege, and that Jews have been able to assimilate with whiteness.” – Dr. Diane Goodman Francesca Maximé explores roots deeper than whiteness on ReRooted Ep. 14 https://dianegoodman.com/

ReRooted
Subboor Ahmad | The GORAP | ReRooted Season 2 #01

ReRooted

Play Episode Listen Later Sep 28, 2020 34:32


Kicking off Season 2 of ReRooted, Imran Hussein and Subboor Ahmad discuss the most tried and tested dawah technique in the world - The GORAP method. This episode will empower you to convey the call of Islam with confidence and compassion, God Willing.Are you a Uni Student? https://www.iera.org/uni-webinarAre you a New Muslim? https://www.iera.org/learn-islamAre you a Daiee? https://www.iera.org/dawah-webinarAre you interested in Mentoring? https://www.iera.org/mentorshipIf you, or anyone you know is interested in learning more about Islam, visit https://www.onereason.orgWant to learn how to give Dawah? visit https://www.training.iera.org#rerooted #season2 #gorapSupport the show (https://iera.org/donate/)

Francesca Maximé: WiseGirl
Dr. Bruce Perry, MD, PhD: The Physiology of Belonging. ReRooted podcast Ep. 38 w/ Francesca Maximé

Francesca Maximé: WiseGirl

Play Episode Listen Later Sep 26, 2020 70:59


Dr. Bruce Perry and Francesca explore how the physiology of belonging heals the colonized traumas of cultural fragmentation and implicit bias. Dr. Perry is the Senior Fellow of The ChildTrauma Academy a Community of Practice based in Houston, TX, and Professor in Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago. He is the author of The Boy Who Was Raised As A Dog, Born For Love: Why Empathy is Essential and Endangered, and BRIEF: Reflections on Childhood, Trauma and Society. Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children’s mental health and neuroscience. You can find more information at https://www.bdperry.com/ and https://www.childtrauma.org/ and https://www.neurosequential.com/ This fall, Francesca is offering a 5-week embodied antiracism online course through the Academy of Therapy Wisdom launching in October. Please sign up for 90 minutes of FREE antiracism teaching videos offered by Francesca in late September. You’re also invited to sign up for the course launching with a FREE 60 minute LIVE antiracism webinar conversation with Francesca October 14th, with the course beginning October 21st. Sign up for your free 3 embodied antiracism video teachings from Francesca at: https://therapywisdom.pages.ontraport.net/fm-courageous-heart and learn more about Francesca’s embodied antiracism offerings at www.maximeclarity.com/resources The Physiology of Belonging and Disconnection Exploring his time with the Māori people, Dr. Perry elucidates the nature of our physiology in relation to belonging. A sense of belonging quiets your physiology and sparks neuroendocrine processes that make your organs more flexible, adaptive, and functional. When you don’t feel as if you belong, when you’re getting signals that you’re not seen or heard, it literally makes your physiology different, you become more distressed and increase the risk for disconnection. “The conceptualization of disease is disconnection. It’s disconnection from community or disconnection from being out of sync with nature. All of the healing processes involve reconnecting with the rhythms of nature, reconnecting with the people that you belong with.” – Dr. Bruce Perry Open yourself to Indigenous wisdom, learn to begin to heal cultural wounds, decolonize your mind, and transform through listening on Ep.355 of Mindrolling Colonization, Cultural Fragmentation, Resilience, & Trauma (22:28) When colonization and slavery destroyed and stripped away Indigenous communities, there was a powerful fragmentation of the cultural and community anchors that helped individuals feel like they belonged and kept them healthy. Dr. Perry shares that if you look at any First Nations or Indigenous community across the planet that has been colonized and has this cultural fragmentation, there are two things present: Resilience and Trauma. “To survive literally decades and generations of intentional genocide and cultural genocide; that’s pretty resilient. The second thing is, because of this fragmentation of physiological meaningful anchors of family and culture, there are higher rates of trauma-related, or stress related, health-issues.” – Dr. Bruce Perry

Francesca Maximé: WiseGirl
Online Finding Freedom: White Women Taking On Our Own White Supremacy: #ReRooted Ep. 36

Francesca Maximé: WiseGirl

Play Episode Listen Later Sep 12, 2020 63:14


Evangeline Weiss and Kari Points join Francesca to discuss finding freedom and taking on racism, patriarchy, and white supremacy as white women. Evangeline Weiss and Kari Points are the founders and facilitators of Finding Freedom: White Women Taking On Our Own White Supremacy. Evangeline is the founder of Beyond Conflict Inc, a social justice consulting firm, and the Leadership Programs Director at the National LGBTQ Task Force. Kari is a member of the Leadership Team of Showing Up for Racial Justice and the Poor and Working Class Crew of Triangle SURJ. Together, they are working to undo the entrenched legacy of white supremacy to help cultivate collective liberation. White Women Finding Freedom Sparked by the racist, misogynistic truths uncovered through the 2016 election, Evangeline and Kari were inspired to start doing work within their community surrounding white women and racism. They felt it was important to start speaking to what it means to live at the intersection of being a white women in today’s society, and what it looks like to undo white supremacy from the inside out. “We wanted a deeper vision for white women, of who we can be in a racial justice movement, who we can be in the world, and how we can see into our future selves and recognize that we get to make choices about who we are, and we can actively create a collective identity for white women that counters the narratives.” – Evangeline Weiss Learn to decondition yourself from the imprints of the cultural operating system, and find a sense of belonging on Ep.129 of the Metta Hour Ancestors, Elders, Pillars (4:55) Growing up, most white people didn’t have white elders to show us how to be anti-racist, or talk about racism or whiteness. Often, the recognition comes to us belatedly as adults that there may be a history of white people who resisted racism and patriarchy in the past. Kari explores the powerful stories of Anne Braden and Jane Elliot as examples that there is an inherent ancestral lineage of white elders who have paved the way in fighting for racial justice. “It’s powerful for white people to realize that we are not the first ones or the only ones who are fighting for racial justice. We are part of a legacy. We have ancestors who have been doing this for a long time, and it is part of who we are and who we can be in the world. We can rely on and lean on our ancestors to show us the way.” – Kari Points Uproot historical systemic oppression and decolonize your mind, all while honoring the ancestors with a South African shaman on Ep.355 of Mindrolling The Comfort of Not Questioning Evangeline and Kari explore the manufactured creation of Blackness and Whiteness as a result of the U.S. colonies and slavery, and how through this recognition we can begin to uproot these already deeply entrenched systems. “It’s helpful to understand that these aren’t things that existed since the beginning of time. They are not natural, or normal, or required, or something that develops out of the ground. We created it. Humans created it, which means human can undo it.” – Kari Points “Do we need the police to look this way to feel safe in a community? What makes a community unsafe? Asking those questions in a way that takes race into consideration is a way of pushing back on this white supremacist history and inheritance that most of us have lived with and accepted the comfort of not questioning.” –Evangeline Weiss

Francesca Maximé: WiseGirl
Decolonizing Mental Health with Dr. Manuel X. Zamarripa: #ReRooted – Ep. 34

Francesca Maximé: WiseGirl

Play Episode Listen Later Sep 1, 2020 53:41


Dr. Manuel X. Zamarripa joins Francesca to discuss destigmatizing mental health, healing intergenerational trauma, and decolonizing language. Dr. Manuel X. Zamarripa, LPC-S is the director and co-founder of the Institute of Chicana/o Psychology based in Austin, TX where he works with educators and mental health professionals on issues related to Chicanx/Latinx wellness, cultural identity, and mental health from a cultural strengths framework. He is also the Associate Dean of Counseling at Austin Community College District where he coordinates the delivery of mental health services to the student population, assists with the Behavioral Intervention Team, and leads the district’s suicide prevention and crisis response efforts. http://razapsychology.org/ Destigmatizing and Decolonizing Therapy While typical Western modern-day therapy is taught through the lens of Europeans and Freud, when we look historically throughout many cultural backgrounds, there is deep intuitive wisdom that Black, Brown, and Indigenous People have always known there is healing through talk. Dr. Zamarripa looks to destigmatize and decolonize therapy from being primarily a white person service and field, allowing people from multicultural backgrounds to reclaim this legacy. “While we need to destigmatize, we also need to decolonize the field. The destigmatization part is for people who are aware and talking to their community. The decolonization part is changing the field, holding the field accountable. You can’t have one without the other.”– Dr. Manuel X. Zamarripa For a discussion on identity and oppression, ranging from Freud to liberation psychology, tune into Ep. 28 of ReRooted Intergenerational Trauma (18:28) Francesca and Dr. Zamarripa explore the reality of healing intergenerational trauma through the long view of the seven generations lens. While we can do a lot of healing in our lifetime, we also have to be patient and gentle with ourselves and our communities. For full healing to occur, it may take multiple generations due to centuries of accumulated trauma. We are invited to remember that wounds take time to heal, and each heals in its own unique way. “Intergenerational trauma means multigenerational healing.” – Dr. Manuel X. Zamarripa For a conversation around healing multigenerational racial trauma and finding your inner truth, open yourself to Ep. 11 of ReRooted Decolonizing Language (35:10) How is our language complicit in perpetuating hierarchal, dominator paradigms? Dr. Zamarripa shares examples of how this happens implicitly and consistently in our everyday speech, explaining this as a product of colonization because it involves imposing ways of being and experiencing that may not fit for everyone. Decolonizing is looking at who is sharing that language, who is sharing the framework, and understanding why it’s invisible much of the time, and the importance of making it visible. “Language creates reality. What we say isn’t representational of reality. We don’t make words necessarily, or solely, to represent an experience accurately. When we create words and language and we put it out there, we are creating a reality. And so, our language matters.” – Dr. Manuel X. Zamarripa Wat​ch the latest Ram Dass Documentary film on Becoming Nobody on Gaia.com. The Gaia.com library supports you with transformational content. See it for yourself and go to Gaia.com/BeHereNow and check out the Be Here Now Playlist curated just for you. Visit Gaia.com/BeHereNow to start your free trial today.

ReRooted
Musa Adnan | The Finale Episode?

ReRooted

Play Episode Listen Later Sep 1, 2020 42:00


Musa Adnan, the host of ReRooted, is the guest this time. Moving on to the next leg of his journey, Musa explains his reasons why he will no longer be the host of ReRooted... but does this spell the end for the show? Or is there yet, more to come???We would like to sincerely thank you all, the viewers and supporters for joining us on this journey so far. It's been emotional, insightful and whole-heartedly endearing.If you are reading this, let us know what you thought of the series in the comments section. Is ReRooted worth a season two? Who do you think will make a good host if ReRooted does get re-booted? All these are questions on our minds, as they probably are in yours... let us know your thoughts below in shaa AllahIf you, or anyone you know is interested in learning more about Islam, visit: https://www.onereason.orgWant to learn how to give Dawah? visit https://www.training.iera.orgSupport the show (https://iera.org/donate/)

ReRooted
John Fontain | Dawah: Call of Duty

ReRooted

Play Episode Listen Later Aug 28, 2020 49:30


John Fontain has been spreading the word of Islam around the world for years. In this episode of ReRooted, we hear elements of his own journey to Islam and get some deep-rooted advice about how dawah is perceived in the west, and the developing nations and how Islam should be propagated to different peoples of varying social differences.If you, or anyone you know is interested in learning more about Islam, visit https://www.onereason.orgWant to learn how to give Dawah? visit https://www.training.iera.org#rerooted #iera #podcastSupport the show (https://iera.org/donate/)

islam call of duty dawah rerooted musa adnan
Francesca Maximé: WiseGirl
Francesca Maximé – ReRooted – Ep. 33 – No Exit, with Dante King

Francesca Maximé: WiseGirl

Play Episode Listen Later Aug 22, 2020 64:15


Francesca Maximé welcomes Dante King for a conversation around the history of systemic racism and white supremacy that leaves Black people with no exit from oppression. Dante King is a Workforce, Learning & Organizational Development professional, specializing in the implementation of equity, diversity, inclusion, social justice, and implicit/unconscious bias educational training, with more than 15 years of experience. Throughout his career he has gained expertise in designing, developing, and delivering a combination of retreats, classes, and seminars. Learn more about Dante and his work at www.danteking.com. No Exit Francesca introduces Dante and his workshops which help people come into realization about the systems of oppression at work in America. Dante talks about how law-making and capitalism are tools of racism, and what it’s like to have no exit from oppression. “I attempt to bring people to a point of understanding the uniqueness around anti-blackness and anti-black racism.” – Dante King Francesca Maximé and Dr. Janet E. Helms explore the historical roots of whiteness and systemic racism on ReRooted Ep. 32 A Psychopathic Law (14:37) Dante covers specific examples of laws enacted in the 1600s which set the foundation for systemic racism and white supremacy. This includes a psychopathic law known as the Casual Killing Act, which essentially made murdering Black people legal. Francesca and Dante trace the effects of these laws into the present day, and how they contributed to the murders of George Floyd, Breonna Taylor, and countless others. “It’s a right of passage, the right of passage to inflict pain and violence and murder onto Black bodies, and not feel anything. It’s for sport, if you will.” – Dante King Understanding Privilege and Power (48:15) Francesca asks Dante for details about the workshops he runs and his strategy for working with people to help them better understand privilege and power. Dante talks about the societal changes he’d like to see happen. “The systems have to be dismantled and rearranged in order to provide people with the opportunity to see each other and recognize each other’s humanity.” – Dante King https://www.danteking.com/

ReRooted
Subboor Ahmad | The Online Dawah

ReRooted

Play Episode Listen Later Jul 24, 2020 27:11


Subboor Ahmad and Musa Adnan discuss why online dawah is more fruitful today than ever before and how it came to be so.If you, or anyone you know is interested in learning more about Islam, visit https://www.onereason.orgWant to learn how to give Dawah? visit https://www.training.iera.org#iera #rerooted #dawahSupport the show (https://iera.org/donate/)

online islam dawah rerooted musa adnan