The Hustler's Corner Podcast

My Special Guest today is my good friend Moritz Amahaotu, who is currently based in Switzerland. We both grew up playing basketball in Nigeria, a very smart and ambitious and overall just a really good guy. Our topic of conversation is on Uniting the world through fashion, and I picked this title because it's directly related to the amazing work that he's doing. He started his own brand of fashion called AMOLEP, which produces lovely apparel designs and other products for people of multi-national backgrounds. Moritz himself is both Nigerian and German, and he was able to carve out his own niche and create a brand that provides representation for people who are of dual nationalities but don't want to feel like they have to choose between either one, but instead can represent both, thus promoting love and unity all over the world. Thanks for listening :)

My Special Guest today is my good friend, Paul Sugimura. He is a successful realtor here in Toronto and I'm really proud of what he's doing. A couple years ago I used to work with Paul at TD Bank, where then he decided to bet on himself and start his own real estate business. He did, and I respect anyone who chooses to take risks towards creating the life that they want. I really want to put a spotlight on him because I think it's inspiring and he helps people fulfill their dreams of owning a home. I'm in the market myself but I also wanted to catch up with him to hear how his journey has been as a realtor here in Toronto. Thanks for listening :) 

My Special Guest today is Stacie Walker. She is a digital marketing expert and business strategist. She's also an award-winning podcast personality and the host of the Unleash your Ambition podcast. She's helped a lot of her clients improve their sales, scale their businesses and take their incomes to the next level. Today we'll be talking about how to leverage the power of collaboration to achieve your goals. Thanks for listening :) 

My Special Guest today is Dr. Sharalyn Payne. She's a favourite of the show, and we her on S1 where talked about Uncovering your true potential. She is an author, motivational speaker and podcast host. She's also an empowerment teacher and performance coach and a catalyst for change for countless people all over the world. She continues to inspire and empower people with her work, and recently she's been focusing on the area of leadership and developing good leaders. Thanks for listening :)

My Special Guest today is Kristen Noelle. She is a bestselling author, entrepreneur, transformational mindset and business coach, podcast host and speaker. She's based out of California, and she helps small business owners, entrepreneurs and hustlers of all kinds release their money blocks so they can take their businesses to the next level.  Her book – "Stop Chasing, Start Attracting", has helped so many people unleash their true wealth potential and shift their mindsets from one of lack to one of abundance. Thanks for listening :)

My Special Guest today is Richard Adejumo and he is one of the founders and creators of Fari Hari. A High-End Men's custom suits brand that's located here in Toronto and also in Calgary, Canada. In this episode, Richard shares his story on how he got started and what he believes it takes to be successful at your craft and manifest the future you desire. Thanks for listening :)

My Special Guest today is Bisi Essien. She is the founder and creator of Crystal-Eyez Makeup & Beauty Lounge, an upscale salon and spa located in Chicago, Illinois. They provide exemplary professional beauty services; everything from makeup, hair, skin care, lashes etc. They also provide first class services for brides and events like weddings, birthdays and special occasions. Crystal-Eyez has been featured in the likes of Essence Magazine, Ebony, The New York Times and many more. Thanks for listening :) 

My Special Guest today is a man of many skills and talents. He is a holistic nutritionist, fitness trainer and owner of BeFit@Home. He is also an entrepreneur and recently launched his brand- Jamie O'Neil; which I'm excited to talk about with him today. He shares some powerful tips on how to build Balance & Wellness during these times.  Thanks for listening :)

My Special Guest today is Rashida Ahmed and she is based here in Toronto Canada. She is a sex educator & intimacy coach and a believer of all things love. She hosts workshops and provides courses that create a safe atmosphere for healing and helps her clients overcome their traumas and find healing and empowerment through the process.  Thanks for listening :)

My special guest today is Nene Nwoko. She is an actor, producer and a voice narrator based out of Fort Worth, Texas. Nene shares her experience as an actor in an industry where hearing "No" is the norm and you constantly have to face rejection and still push forward. She also talks about what she believes it takes to be resilient on your journey to success.  Thanks for listening :) 

My guest today is Dameion Royes, and he is a founder of Brimz Official, which is a retail, design & manufacturing store here in Toronto. Brimz is one of Toronto's cultural iconic staples; embraced and loved by the community. But just like so many other businesses, Brimz too was impacted by the pandemic. I sat down with Dameion to hear his story on how Brimz got started, and what strategies he had to implement to keep the business going. Thanks for listening :)

My special guest today is Ugo Nwosu; he is a Lieutenant in the United States Navy. He started his career as an Intelligence Analyst in the U.S. AirForce, then became an officer in the Virginia national guard. He then switched to the U.S. Navy where he's led U.S. Marines as their Assistant Operations Officer. And he is currently serving as a Lieutenant in the U.S. Navy stationed in Rota, Spain. . He's a father, a mentor, and a leader. He is also the host of PassyourLimit podcast. Thanks for listening :)

My special guest today is Christie Federico, and she is based over in California. Christie is a therapist, and in her line of work, she helps a lot of people who struggle with past pain and hurt, people who struggle to find their authentic selves, and are working to overcome past trauma. I think the work she does is empowering, by being able to listen and provide people with the necessary tools they can use to realign with their true selves and find healing through the process. Thanks for listening :) 

My special guest today is Coach Bobbye Hill. He is the founder of Lifted Sports, which is a basketball development program that helps players reach their full potential. By instilling wisdom and building character, their ultimate goal is to elevate each player's performance and exposure to garner the attention of college coaches for scholarship opportunities. He is a passionate, highly respected individual within his community and I'm truly grateful to have him on my show today. Thanks for listening :)

My special guest today is my good friend and fellow KCOB, Re Peters. He is a highly trained mindset and business coach; he is also a father, a husband, a bestselling author and an entrepreneur. We talk about the challenges we face when trying to cultivate the right mindset, because it doesn't happen overnight. Thanks for listening :)

My special guest is Teni Majekodunmi. She is the owner and founder of Eclectic Chique, an artisanal African inspired accessory brand created through a love of arts, rich colors & embellishment. Eclectic Chique works very closely with female artisans as a mission to empower women and develop the craft industry in Nigeria and the rest of Africa, paying exceptional detail to finishing & ensuring high quality products, thereby making each piece truly special and unique for the wearer. Thanks for listening :)

My special guest today is Charles Okpaleke, or as most know him, Charles of Play. He is one of the founders of the PLAY brand, which encompasses other businesses such as PLAY apparel, PLAY lounge, Shop & Play, PLAY Network Africa, a movie production company and a few others. He is also admired and respected for not being afraid to enjoy the fruits of his labor by living a luxurious lifestyle. Thanks for listening :)

My special guest today is Mo Akins. Mo is a certified fitness specialist who is passionate about creating dynamic platforms that aid in overall wellness. She is the Founder of Living Your Best Life Fitness, the host of her own podcast called Health Your Own Way and is passionate about making a difference in people's lives. Mo also competes in fitness competitions and is a nationally qualified power lifter. She holds a B.A. in Political Science and a PMP designation. Thanks for listening :)

My special guest today is Dr. Jessica O'Reilly. She is a Sexologist, relationship expert, a best-selling author, award-winning speaker, entrepreneur, a T.V personality and host of the hit reality series SWING. She is also the co-host of the Sex with Dr. Jess podcast. She is a leader and an expert in this space, and has done a lot of great work traveling the world, creating an atmosphere for people and couples to have these types of conversations around sex and relationships, thus empowering people and helping them transform their relationships. Thanks for listening :)

My special guest today is George Olokun. He is the Founder & Chairman of NBT, which stands for The Next Big Thing Movement. A global collective leveraging Art, Media, Tech, Business and Culture seeking to increase millennial social impact. He is also an established author with 5 books under his belt, a motivational speaker, business strategist, entrepreneur, mentor and a few other things. He is a man of integrity and I'm truly humbled to have him as my 1st guest for Season 3. Thanks for listening :)

On the season finale Emeka touches on the realities of the corona virus pandemic, but also highlights the importance of perspective and how we can choose to respond during a crisis.  Thanks for listening :)

My special guest today is Stephanie Venn. She is an Anesthesia Assistance at Mount Sinai Hospital in downtown Toronto. She has a strong affinity for helping people, and is very passionate about the care and empowerment of children. In this episode we talk about the challenges and societal pressures the youth go through today, especially dealing with social media. We also talk about what they can do to overcome & how we as adults can be better role models for the youth to emulate. Thanks for listening :)

My special guest today is Jay Cartasano aka The Mad One. He is an entrepreneur, and the owner of The Top of the World Hair Studio in downtown Toronto. Originally from the Philippines where he faced harsh life realities and living conditions, he is someone who is quite familiar with adversity and understands what it takes to persevere. He is an inspiration to many, and through his own growth process & awareness, he now provides others with a platform to succeed. A true Hustler. Thanks for listening :)

My special guest today is Mandy Mee. She is the founder & creator of The MME Agency. A personal match making company with Headquarters in the U.K. They provide exemplary services and a personal touch by bringing together professional individuals in the workforce, who share similar values, characteristics and goals; with the intent and hope of finding a true love connection, establish a long term relationship or those seeking networking opportunities with other like-minded people. Thanks for listening :)

My special guest today is Eniola Hu. She is the founder and creator of the web series, Free to Believe; available on her Youtube Channel, Eniola Hu. On Free to Believe, Eniola empowers people by providing them with a platform to voice their own perspectives and beliefs on religion. Specifically people from places with deep cultural and heavy traditional backgrounds, who'd be otherwise persecuted for forming and expressing their own beliefs on religion outside of societal norms.  Thanks for listening :)

My special guest today is Dr. Chichi Menakaya. She is a medical surgeon based in London, England, but she is also a fashion designer. She is the founder and creator of Okwuis Frocentric, a fashion line that produces luxurious pieces and accessories for Men and Women. Her designs portray the uniqueness and affluence of African culture by integrating with global issues, with a main focus on supporting and providing empowerment to survivors of Domestic Violence, globally. Thanks for listening :)

My special guest today is Marco Ruderich. He served in the German military, under the special forces unit, but has since made the transition to being a personal fitness trainer and also a Men's Physique competitor here in Toronto. We talk about the importance of staying fit and why maintaining an active lifestyle brings tremendous benefits for our health and bodies. Thanks for listening :)

My special guest today is Uzikwendu Onunaku. He is a celebrity fitness trainer, musician, actor and an entrepreneur based in Nigeria. Uzi and I go back 25 yrs. We grew up together in Nigeria, we also lived in the same neighborhoods in Dallas before he moved back to Nigeria. He has had to overcome a lot of obstacles and adversity on his journey, and he is a huge inspiration to so many people. To see how far he's come and where he is now is truly inspiring. Thanks for listening :)

My special guest today is Benny Bing. He is an incredibly talented artist here in Toronto. His work exemplifies beauty, strength and empowerment, and inspires young black girls and women all over the world to embrace themselves, their body, personal power and individual beauty. Benny is a great example of someone who was not only aware of his talents and gifts, but decided to start and do something about them. The key word there is “START”, by taking the first step in faith and gratitude. Thanks for listening :)

My special guest today is Dr. Capri Cruz. She is an author, a speaker, a hypnotherapist, psychotherapist and a life coach. She has helped thousands of people to find healing in their lives, by overcoming pain, abuse and personal trauma. In her new book "How to Maximize your Super Powers"; Dr Cruz shares her own personal experience of hardship and abuse during her time in the military and what she had to endure. She provides insights on how we can take responsibility for our lives by harnessing our powers and creating exactly the kind of life we deserve. Thanks for listening :) 

Gratitude is remaining in a state of awareness and appreciation for the things we currently have, even as we pursue more in life. By doing so we create the opportunity for more blessings to come into our lives and align ourselves with high energy vibrations; vibrations such as love, joy, kindness, hope and inspiration.  In this final episode of season 1, I remind myself and my listeners to cultivate a mindset of gratitude, and to always remember that we are already abundant and lacking of nothing.  Thanks for listening :) 

My Special Guest on the show today is Kate Goora Fried. Kate is a Life Coach and she's passionate about helping people who struggle with being their most authentic selves. She digs deep and figures out what holds people back in their careers, relationships and personal lives, and understands what they want more of and less of in their lives, what their values are and how to honor them. She then works with her clients to co-create a strategy that can help them to achieve their desires and goals. Thanks for listening :) 

My Special Guest today is Walter Alza, he is an award winning Canadian actor, a producer, director, coach and mentor. He's worked with a ton of talented Hollywood actors such as Ricky Gervais, Eric Banner, he starred in the hit movie; Get Rich or Die Trying, alongside Curtis "50 Cent" Jackson and Terrence Howard, and he's worked with a lot of extraordinary Canadian actors as well. He created the Walter Alza acting studio in Toronto, where he works with and coaches a lot of young and aspiring Canadian actors.  He is someone who has first-hand experience and awareness in knowing that it's not enough to have passion and self-belief, but you also have to practice your craft daily to hit your mark when opportunity comes knocking.  Thanks for listening :)

My Special Guest today is Samson Nwakanma, he is based in Lagos, Nigeria, however he shuffles back and forth between Nigeria and the UK. Samson is a great example of someone who is earning an income by being in service of others. He launched two companies a few years back; Gidijobs and The Returnees, which are businesses that provide a platform for Nigerians who live in the Diaspora, whether it be the UK, North America or anywhere outside of Nigeria, and are now looking to return back home to Nigeria, and need to create their Network or establish new relationships, apply for career jobs, or start a business, which can be really challenging and hard if you've lived outside of Nigeria for several years. He is a man of loyalty, integrity and hard work, I'm inspired by the things he had to overcome, and to see where he is now is just truly amazing! Thanks for listening  :)

My special guest today is Udoka Oyeka. He is a big star in Nollywood, which is the Nigerian Film industry. He's an amazing Actor, a writer, a producer and a film director. He is also a good friend of mine whom I have known for several years and he has always worked on staying consistent in his craft. His body of work includes a list of award winning short films, he also played a lead character in the Hit African TV series TINSEL, in 2014 he received a lot of acclaim for his film "Living Funeral" which got screened at tons of film festivals across the world, including Cannes, Durban International Film Festival, Pan African Film Festival in Los Angeles, the African Film Festival New York, Zimbabwe Film Festival, and the Africa International Film Festival.  Thanks for listening :)

My special guest today is Levi Stanford, and he's from Cardston, Alberta. Levi's story is a truly captivating and inspiring one. Just 5 days after being married to the love of his life, he was involved in a car accident that not only led to the amputation of his left hand, but he was in an induced coma fighting for his life. When he woke up, he was filled with immense gratitude to have a second chance at life. He used his gratitude to not only make a remarkable recovery, but to pursue his passion as a musician. Levi also went on to become a motivation speaker by sharing his story and inspiring people across the world. He's travelled across Canada, the United States, New Zealand and Australia, and last year he released his debut album- Head Strong. This year he launched his passion project, which is a Challenge program to help people achieve their goals in all aspects of their lives. He is a true warrior and an example of overcoming adversity with gratitude. Thanks for listening :) 

You know a lot of times when life deals us a bad hand, it can be hard to stay positive and keep fighting through our struggles, especially in life or death situations. But sometimes, having a love or a passion for something that gives our lives meaning can be a source of tremendous strength to keep us going. My special guest today is Suzanne Priddle, she is a Yoga instructor, a mother, and an awesome Salsa dancer. She is also a breast cancer survivor and a conqueror.  Suzanne was so kind enough and willing to come on the show to share her personal story, the challenges she went through, and how the doctor had told her she would not be able to continue salsa dancing, which was one of her sources of Joy and hope as she fought through and underwent treatment. I'm excited to have her on the show and I hope you enjoy listening to her inspiring story.  Thanks for listening :)

As part of personal development, I believe it's important for everyone to learn how to fight and defend themselves if ever they had to, or if a loved one is being attacked and lives are threatened. I also think from a physical health perspective, it's also important to maintain an active and healthy lifestyle. My special Guest today is Rob Ferreira, and he is the owner and head instructor of Krav Maga Toronto. Krav Maga is an Israeli military Self defense training system created to address real life situations and circumstances. It includes a mix of other martial arts such as- Kickboxing, Aikido, judo, Boxing, wrestling, and a few others, as well as Knife, Stick and Gun defence training.  Krav Maga Toronto has been open since 2007, and they are the first and only Krav Maga training center that is certified by Krav Maga worldwide. Rob holds a black belt in Krav Maga and he is one of the most amazing, peaceful and kind hearted person you'll ever meet, just don't cross him..haha, I'm kidding..Not. Thanks for listening :) 

My special guest today is Dr. Sharalyn Payne from Dallas TX. I've known Sharalyn from my time working at Washington Mutual Bank, before JP Morgan Chase bought them out, which is over a decade ago. But let me give you guys a bit of background on Dr. Sharalyn Payne, she is a Motivational Speaker, an Empowerment Teacher, a Performance coach, and a mentor. She's also an author and Entrepreneur, she launched her company PUSH Partners several years ago, and they are geared towards helping motivated people achieve challenging goals by Pushing you, Positioning You and Pulling for you. Sharalyn also started a school- E3 Preparatory & Leadership Academy, which empowers their students by providing them with the tools and resources necessary to become strategic problem solvers and thought leaders so they can inspire others and leave a positive mark on their communities and on humanity as a whole. Thanks for listening :)   

I'm always curious how people chose to stay motivated as they pursue their goals and dreams. I always want to know what beliefs they may have, or what tools or skills they use to stay motivated, because as we all know, it gets hard sometimes and you feel like you want to quit. My guest today is a very good friend of mine; I've known him for close to 25 yrs, I'm always inspired by what he does and who he is as a person. My guest today is Ade Adeyemi, and he is the founder of Olade Consulting, a Global Management Consulting Firm based in Toronto, Canada. They provide training & job placement programs for professionals looking for careers in IT & Project Mgt. He is also a mentor to young professionals looking to grow and advance their careers, and he is involved in a lot of community work here in Toronto, and also in Nigeria. Thanks for listening ☺

Life without purpose can seem boring and uninteresting. I truly believe that we all have a purpose in life, and we were put on this earth to discover that purpose and to fulfill it. It is our purpose that gives our life true meaning and worth living. Discovering your purpose doesn't have to be hard at all, if we can pay close attention to the things that bring us joy, and dig deep within ourselves, and then have the courage to use our God given talents and abilities to create something that serves us and others. If we can align those talents and abilities with our purpose; there's no telling what miracles and wonders we can accomplish. My guest today is Alexander Michael Gittens (AMG), and he is an acclaimed business strategist and has provided millions dollars worth in solutions to over 300 businesses in every corner of the globe. He is also an author and a distinguished Keynote speaker, and has given inspirational speeches to thousands of ambitious people of all ages across North America, Germany, Austria, and the Czech Republic. In this episode I talk with AMG about the importance of discovering your life's purpose and how we can manifest it. Thanks for listening ☺

The only way we will be able to grow and reach our true potential is by constantly challenging ourselves and stepping out of our comfort zones. When we step out of our comfort zones, we let go of the norm and make way for new and exciting experiences and opportunities to come to us. To co-host the show with me today, I have my good friend Farrah Khimji here to talk about the challenges people face when trying to step out of their comfort zones. We also discuss the benefits we can derive when we push ourselves past our limits, and what we aren't sure how to step out of our comfort zone. Farrah has had to step out of her comfort zone in multiple occasions, so I'm happy to have her on to talk about this. Thanks for listening :)

Being able to do the things we love and earn an income from it can bring about tremendous happiness in our lives. It's not always easy to discover what you are passionate about, but it is possible if we put ourselves out there, and miracles start to happen when we make the effort to create the life we want around the things we are passionate about. My guest today is Lola Adeyemi, and she is the found of It'Souper, a delicious chain of Healthy soups, both tasty and nutritious with distribution in and around the Greater Toronto Area. I talk to Lola on how she was able to discover her passion and what steps she took to manifest her dreams. I also ask her about the challenges she faced along the way and what she did to overcome. Thanks for listening :)

Failure is a part of the process of life, we all have or will experience it at some point. However, understanding how to better deal with failure can help make life easier and meaningful. In this episode, I talk about some of the causes of our fears of failure, how not to be afraid of failure, and how to better respond and deal with failure whenever it occurs in our lives. Thanks for listening :) ---------------------------------------------------------------------------- Emeka's Takeaways: What are some of the causes of fear of failure? Experiencing a traumatic event Having critical or unsupportive parents Perfectionism Low Self-esteem or Self-confidence Self-sabotage How not to be afraid of failure Look at the worse-case scenario Learn to think more positively Visualization Have a contingency plan Tips on how we can better deal with and respond to failure Embrace your emotions Change your perception of failure Accept an appropriate level of responsibility Face your Fears of Failure Do not make emotional decisions Disassociate yourself as a person from the actual failure Do not dwell on it, learn from it Have a forward plan of action, be patient & persistent

In today's world it's becoming harder and harder to remain focused on our goals, especially with the effect social media has on our lives. In this episode I'll talk about the challenges we face trying to stay focused, the importance of staying focused, and I'll share tips on what we can do to help remain focused in the midst of distractions, as we pursue our goals and dreams. Thanks for listening :) ---------------------------------------------------------------------------- Emeka's Takeaways: Two types of focus 1) Top down (Voluntary focus)- This type of focus is goal oriented. 2) Bottom Up (Stimulus-driven focus)-This type of focus grabs your attention, catches you off guard. What are some of the challenges we faces trying to remain focused Distractibility Forgetfulness Shifting Attention Procrastination Lack of planning Not getting enough rest Tips that we can apply that will help us Stay Focused and in the zone Wake up your mind Be in the present Limit your access to Social Media Do work that keeps you engaged Focus on what you are doing Make a to-do-list, Take Action and Just do it Take Short breaks  

Dealing with Change as it occurs in our lives can be hard and overwhelming, not to mention stressful. In this episode, Emeka talks about the challenges we go through in the midst of change, and shares tips on what we can do to better manage the process of Change, while maintaining a positive and happy outlook on life. Thanks for listening :) ---------------------------------------------------------------------------- Emeka's Takeaways Challenges we face when dealing with Change Acceptance/Resistance to Change Stress & Anxiety Fear of Change Loss of Control Tips on how we can better deal with Change Embrace Change, look for Inspiration in the change, don't be in denial Focus on being strong, healthy, fit and resilient.  Practice relaxation techniques- Meditation, deep breathing Focus on the positives as a result of the change Focus on your strengths and values Seek the support and counsel of others Be patient with yourself and others  

“Life is either a daring adventure or nothing at all.” ― Helen Keller We must take risks if we want to increase our chances for success in life. The more risks we take, the more confident we become. In this episode, I talk about the importance of taking risks, why we need to overcome our fears of risk taking, and the benefits we receive when we take risks in pursuit of our goals and dreams. Thanks for listening :) ---------------------------------------------------------------------------- Emeka's Takeaways: Why it's important that we take risks in life Risk makes us feel alive Risk stretches us and helps us grow What is the worst that could happen? Don't let your fear of failure stop you Find your true calling What are the benefits that come from taking risks Embracing Risks help you overcome your fear of failure It boosts confidence Your dreams depend on it It helps you explore new opportunities  

One thing I believe we all have in common is that we want to live happier and better lives, we want this across every area of our lives, from our health, to our finances, our careers and our relationship with ourselves and others. In this episode, I'll share tips on the steps we can all take to improve the way we live, so we are really living a life of true happiness and abundance. Thanks for listening :) --------------------------------------------------------------------------- Emeka's Takeaways: Health Exercise More often You are what you Eat Get enough good sleep Keep track of routing doctor visits Relationships Be your own best friend Set relationship goals Give people the benefit of the doubt Stay in touch Learn to communicate better Finances Spend less and Save more Get out of debt Make more money Hire a financial Advisor Careers Quit your job if you hate it Develop your skills Take constructive feedback positively Get a mentor Personal & Spiritual Development Stop being a perfectionist Get comfortable saying no Find ways to express gratitude daily Be transformed by the renewal of your mind Set Goals for yourself & Stay motivated Have Faith in something bigger than you

Danger is real, but Fear is a choice. Most of our Fears exist only in our minds and are not real. In this episode, Emeka talks about the concept of Faith and Fear, and how to ensure we position our lives so that we are always living by Faith as we go through life, in pursuit of our goals and dreams. Thanks for listening :) ------------------------------------------------------------------------- Emeka's Takeaways What is Faith? A complete trust or confidence in someone or something, an absolute belief that what you expect in faith, will come to pass, or a belief in the unseen What is Fear? An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat, whether the threat is real or imagined Effects of fear on the body, mind & spirit Fear prevents us from trying new things and having new experiences. Fear steals our peace and contentment  Fear stifles our thoughts and actions Fear can lead to destructive habits Fear causes discomfort, pain and nausea, thus weakening our immune system How we can start living life by Faith and not Fear Acceptance Let Go Be open to new possibilities Feel the Fear and do it anyways Connect to your source power Be Quiet

Letting go of past pain and suffering inflicted upon us by others can be hard and challenging, but in order for us to be completely free from the control of that pain, we have to learn to forgive others.This starts by learning to forgive ourselves first. In this episode I'll share some tips on how we can reach a state of forgiveness, so we can truly start living our lives to the fullest.  Thank you for listening :)  ---------------------------------------------------------------------------  Emeka's Takeaways: What is Forgiveness? A willingness to let go of the hurt or pain inflicted upon us, either by ourselves or by others, in order to make room for peace and love in our hearts. Effects of holding on to anger & resentment  You become depressed and anxious You get so consumed in the pain and you can't enjoy the present You bring anger and bitterness into every new experience or relationship You start to generate a lack of trust for anyone close to you You can feel that life lacks meaning or purpose, thus becoming at odds with your own beliefs You lose the ability to enrich the connection with others Benefits of letting go of anger & resentment  Less anxiety, stress and anger Healthier relationships Improved mental health, peace of mind Lower blood pressure Improved heart health Improved self-esteem How can we reach a state of forgiveness? Identify what needs healing and who needs to be forgiven and for what Recognize the value of forgiveness and how it can improve your life Choose to forgive the person who offended you Acknowledge your emotions about the harm done to you and how they affect your behaviour, and work to release them Move away from your role as victim and release the control and power the offending person and situation have had in your life Consider joining a support group or seeing a counsellor

Goals are an important aspect to living a fulfilling life. We should all have goals that provide purpose and meaning for our lives. In this episode, I talk about the things we need to be aware of when setting goals, the importance of setting goals, and what we can do to put us on the right path to achieve our goals. Thanks for listening :)  ---------------------------------------------------------------------------  Emeka's Takeaways: What is a Goal? Wikipedia- A desired result a person or a system envisions, plans and commits to achieve a personal or organizational desired end-point in some sort of assumed development. Webster- The result or achievement toward which effort is directed Things to be aware of when setting goals  Vision Purpose Planning Discipline Why it's important to set goals Goals propel you forward Goals help you overcome procrastination Goals allow you to measure progress Goals help us live life to the fullest What can we do to achieve our goals Set your Goal Take Action Be flexible Embrace the 3 Ps: Patience, Positivity, Perseverance Enjoy the Journey