The Minds Gym Podcast

The beautiful 3X World Figure Champion Veronica Malloy!  She survives cancer and a rough divorce, that gets her to the podium! She's goes from the darkest of times to the top of the world!  Her emotional, survivor story is a must listen! Now live on The Minds Gym Podcast and YouTube! The Minds Gym Podcast most emotional interview yet! Veronica Malloy, 39 years old and is originally from Brazil.  She is a 3 time World Natural Olympia Figure Champion and has also been the USA Natural Olympia Team Captain and Competitor.  She has lived in the United States for over 20 years. She is currently married to her second husband and has a daughter from her previous marriage that is seventeen and is going to Utah State University. While living in Las Vegas she was diagnosed with uterine cancer, got a divorce, had a baby and experienced some very depressing and dark times.  The secrets she shares during her interview are crazy! How she dealt with this devastating disease.  In 2010 she made a decision to drastically change her life, physically and emotionally.  She took up fitness and a stringent nutrition program to feed her mind, body and soul.   She made a decision to become a healthy and emotionally sound human being. She decided to take care of herself, so she could be a strong and an independent woman. She says, “I wouldn't trade any of my experiences and trials. It made me who I am today!”   #themindsgympodcast, #hotvmalloy, #veronicamalloy, #cancersurvivor, #cancer, #pnba, #olympianaturals, #saveyourlovelyself, #courage, #trust, #strong, #beautiful

Chris Burkard - The Minds Gym Podcast welcomes the world renown photographer Chris Burkard. He is an amazingly talented photographer, incredible daredevil, has over 3 million Instagram followers, a writer, author and film maker. We discuss how he has learned how to master suffering on a bicycle, his insane 200-800 mile solo nonstop bike races he often does. This interview discusses his mind, his heart and his soul.  He shares about his monkey mind, anxiety, family, traveling, and what makes him tick! What a pleasure it was to have a real conversation with Chris.  His thoughts on the Covid-19 Corona virus and the benefits of it.  We also discuss his new kids book, The Boy Who Spoke To The Earth. He shares briefly about his movie Under An Arctic Sky. A must listen. Hear thoughts about Chris Burkard, you have never heard before! I highly recommend you watch the recent movie he produced, Under An Arctic Sky!  It's an amazing movie of hard core weather in Iceland and you see how hard he labors to get the perfect and rarest photos and video! His film project documents a journey to remote corners of Iceland in the middle of winter in search of the perfect surf.  The surfers set sail along the frozen shores of Iceland.  A twenty-five year storm arrives and changes their filming plans. If you want to see some of the most beautiful, scenic and artistic cinematography, then watch, Under An Arctic Sky. Thanks Chris Burkard for your time, what a treat it was to converse with you.  #themindsgympodcast #chrisburkard #underanarcticsky #cycling #photography #yourturbolover #saveyourlovelyself #burkardstudio #tedtalk #youtube #monkeymind #surfphotography #surfing #saintstosinners #chrisburkardstudio #mothernature #nature #biking #adventure #iceland #theboywhospoketotheearth #utah #lds #california #tribecafilmfestival #unnur #thework

Gabi Israelsen, is a kind and mature 23 year old, from Alpine, UT.  She was sexually abused by her father who was an LDS bishop at the time of the abuse.  She is currently working towards her master's degree in Social Work at UVU with hopes of becoming a Trauma Therapist. She lost her mom 2 years ago from Lung Cancer which motivated her to start a grief camp for kids called Camp Koah. She also owns a humanitarian company called SAY International. Their mission is to help those living in poverty overcome trauma in order to access the creative part of their minds and ultimately solve their own problems.  They currently work in Fiji, Tanzania, and Peru and run trips every summer!  Her ultimate goal in life is to write a curriculum that can be used in schools around the world to help children learn how to use their minds and problem solve, instead of just filling their minds with information.  She is a young lady on a real mission to change the way we educate children. Her story is delightful and intriguing. Tune in, you're in for a real treat.  Her mind is well beyond her years.  #sayinternational  #campkoah, #wisdom, #courage, #abuse, #love, #forgiveness, #gabiisraelsen, #themindsgympodcast 

The Minds Gym Podcast welcomes, Nelson Lee.  He is the founder of Building Brain Waves and has recovered from anxiety, OCD, and depression.  He understands and knows how tough navigating the current world of mental health can be. As a result, he created Building Brain Waves, which is dedicated to educating others about building habits, skills, and an environment that will help them successfully improve their mental health. Whether through one-on-one coaching, group classes, speaking engagements, or the content he creates, he is striving to help you live the life you want to be living.  His story is interesting and thought provoking. Listen up and learn some new tools for your lovely mind.  #buildingbrainwaves, #nelsonlee, #OCD, #anxiety, #depression, #mentalhealth, #themindsgympodcast

Part 2 with Gregg Godfrey he gets very emotional, he shares some very personal life experiences that he's never shared in public before.  He is the open, raw and unfiltered Gregg Godfrey from Draper, Utah. He shares more incredible stories and life changing events. This dude is a pioneer/rockstar in the insane, crazy and daredevil tv world.He is the founder of Nitro circus and a self made entrepreneur.Daredevil, Adrenaline junkie, Filmmaker Stuntman for Disney  He figured out a way to do what you love and have financial success doing it. He's a huge fan of The Work of Byron Katie, after struggling with his devastating recent divorce. He Pioneered the crazy nitro circus motorcross daredevil industry, led by Travis Pastrana and was in charge of promoting and  putting massive live shows together. Owner of Godfrey entertainment. In November 2007, he won the Baja 1000, setting a world record for his 1280-mile, 40-hour-and-22-minute solo motorbike run of the off-road race. #dieselbrothers, #travispastrana, #gregggodfrey, #nitrocircus, #baja1000, #emotional, #daredevil, #crazy

The vulnerable, raw and unfiltered Gregg Godfrey from Draper, Utah shares some incredible stories and life changing events. This dude is a pioneer/rockstar in the insane, crazy and daredevil tv world. He is the founder of Nitro circus and a self made entrepreneur. Daredevil, Adrenaline junkie, Filmmaker Stuntman for Disney  He figured out a way to do what you love and have financial success doing it. He's a huge fan of The Work of Byron Katie, after struggling with his devastating recent divorce. He Pioneered the crazy nitro circus motorcross daredevil industry, led by Travis Pastrana and was in charge of promoting and  putting massive live shows together. Owner of Godfrey entertainment. In November 2007, he won the Baja 1000, setting a world record for his 1280-mile, 40-hour-and-22-minute solo motorbike run of the off-road race. #dieselbrothers, #travispastrana, #gregggodfrey, #nitrocircus, #baja1000, #thework

I'd like to thank all the humans in my life that have assisted in molding me into the human being I have become today. So many people to thank and so many experiences to share. “The work” of Byron Katie has completely changed my perception of reality.  It is the way out of any conflict, crisis, or stressful event.  In my experience it is the solution to any problem that has ever ever existed.   I want to thank you the listeners, the world, Byron Katie, my anxiety and family.  Have a Happy New Year in 2020!  I also share some Ram Dass quotes. What a legacy he left with us.  Thank you all for being you.  #thework, #ramdass, #anxiety, #thankyou, #happynewyear2020, #happynewyear, #love, #recovery, #reality, #byronkatie

Taylor Church, the well spoken trilingual LDS bachelor, discusses his life, upbringing and his experience with writing books. He is a professional spikeball player (on the #6 ranked team in the world). He has a podcast, Of Stone & Clay.  Author of two books (I'm Trying Here and Return Not Desired). He has a third book, it is finished but not published yet. He has lived in 18 citiies and has travelled to 19 countries. He is a history major at UVU and an omnivorous reader. Enjoy his story, he even asks myself some great questions!  A great guy and a must listen!  #taylorchurch, #spikeball, #ofstoneandclay, #themindsgympodcast

Cheryl B. Engelhardt is the composer and author of “Luminary” - music and affirmations for mindfulness, focus, and growth. The New York film, commercial, and social justice choral composer turned to creating music specifically for self-awareness after her decade-long struggle with panic attacks. In attempts to find music that supported her anxiety management, writing “Luminary” in a small abandoned mountain town in Greece became her solution. Cheryl graduated from Cornell University and lives in the Hudson Valley in New York. After graduating from Cornell and spending several months SCUBA diving for the United States Geological Survey, she landed a job at a New York City commercial editing house which led to her next job at a jingle composing studio. There, Cheryl started first as a technology assistant, then as a composer and music supervisor, writing music for Fortune 500 companies' commercials. During this time, her love of performing took over and while working in the ad industry, she put together her band and recorded several albums. Currently she is now focused on her lates project, Luminary. She has found a way to quell her anxiety with music, meditation, and exercise. She shares her method and her music expertise on The Minds Gym Podcast. Just another way to help calm the mind. #anxiety, #luminary, #panicattacks, #meditation, #music, #mindfulness, #wellness, #affirmations, #growth, #themind, #themindsgympodcast, #mindmanagement, #imagination

Jordonel, a twice divorced mother of 4, dealt with racism and it was hard to deal with growing up, she spent a lot of years on a farm her mom purchased so she could have animals and find peace. She came from biracial parents.  Her mom also brought many children from unfortunate situations into their home without pay. She studied Psychology/Behavioral Science for 6 years at UVU. Before becoming clinically depressed. She sought help and began gaining weight from medications, and other physical ailments took control of her body and life. She spent 4 years mainly in bed.  She would drink heavily when going out with friends. While in bed for years she began researching ways to heal. Worried she would be dependent on pharmaceutical drugs, she started dropping as many as possible.  She went from about 20 drugs a day to being off drugs completely. In the midst of all of this she was angry and didn't have healthy relationships, nor a positive outlook on the future.  She has been vegan since July 6th 2017.  She has knocked unhealthy addictions out of her life ever since! With a friend she started a 21 Day Vegan Challenge online, it's free. She now helps mentor people through their transition. Life throws challenges but having a healthy mind has dramatically changed how she deals with things. Last year her oldest son survived having a tumor taken out of his brain and three from his lower spine.  She lost her job, her home, and she has now found faith in humanity.  A great listen, and amazing story of perseverance.  #themindsgympodcast #trust #faith #love  

Myself, Brandon Bickmore being interviewed by Todd Sylvester inspires, an amazing belief cast. Feeling devastated after a really difficult move when I was in high school which lead to feeling alone and a difficult beliefs about how to make new friends.  After high school I purchased a Subway Sandwich Franchise Store at age 19 which taught me everything I needed to know to run any business which started my entrepreneurial career.  Overcoming an issue with drinking.  I discuss surviving an avalanche I caused and buried a friend more than 10 feet deep for about 15 minutes. I recently suffered from a crippling and debilitating bout with anxiety.  This lead to severe suicidal thoughts. Through the Byron Kaite Program, I learned to love life again.  Tune in and you will be inspired by this story and how I live and love life now. Thanks Todd Sylvester, you are an amazing soul!  #brandonbickmore #themindsgympodcast #safe #courage #overcome #strong #anxiety #belief #choice #suicideprevention #present #mentalhealth #love #beliefcast #tsinspires

Part 2 with Pete Benda, he was in a coma for over 2 months at the age of 14 after falling off of a 30' high hydraulic scissor lift at Juan Diego Catholic High School in 2012. He suffered a severe traumatic brain injury and a broken femur. His recovery process has been difficult and miraculous.  His dad says, “he worked his tail off” to get where he is today.  In part 2 he discusses, fear, love, religion, God, his regrets or lack there of, and he shares his hope for mankind.  A fortunate young man to still be alive and functioning at full throttle. What a blessing for us all.  He has a purpose here, to teach love and kindness at all costs.  He has a gift and his mind is unique.  A must listen.   #tbi   #hope   #themindsgympodcast   #petebenda   #braininjury, #recovery    #projectlisten   #bendafamily

Pete Benda was in a coma for over 2 months at the age of 14 after falling off of a 30' high hydraulic scissor lift in high school.  He suffered a severe traumatic brain injury. His recovery process has been difficult and miraculous.  His dad says, “he worked his tail off” to get where he is today. The human being he has become since the fall is quite admirable. He's an amazing young man and his story is well worth the listen. His mind is amazing and the kindness and clarity he exudes is a lesson for us all.  He has a mind I adore. #tbi #hope #themindsgympodcast #petebenda #braininjury, #recovery  #projectlisten #bendafamily

Rebecca de Azevedo Overson Part 2 Raw and unfiltered Rebecca, she shares more info on how she keeps balanced and what she does on a daily basis to stay focused. She discusses religion, God, and a whole bunch of tools and thoughts about her recovery. She recovered from severe postpartum, anxiety and depression, divorce, and is a now on an amazing path. Rebecca shares all the gifts and lessons she has learned from her battle with depression. Her journey from barely being able to take care of her self and her kids to simply building an amazing online business. She assist others with building their business and has a great online presence in the massage industry. I'm so excited to hear more of her story. She has overcome severe depression and no longer needs antidepressants. Personal Points of interest: One of 9 kids, prominent musical mormon family Raised LDS, is no longer active. overcame severe, undiagnosed depression. single mother of three kids - two sons age 13 and age 11 with former spouse Rob Overson (we co-parent like rockstars), and 3 year old daughter from a subsequent difficult relationship (I am raising her without her father)   Biz bio highlights: Licensed massage therapist since 1995 Founder and former owner of Salt Lake Prenatal Massage Experts in fertility massage, prenatal and postpartum massage. I was also a Birth Doula.   Sold a massage practice in 2018 and now have a worldwide following, coaching massage therapists in private practice to build their own empires and succeed as business owners. She has a BA in Spiritual Psychology Certified in The Work of Byron Katie Master practitioner and trainer of NLP(neuroscience linguistic programming) hypnosis and Time Line Therapy (r)  Amazing young lady here, we are lucky to hear her beautiful story.   #themindsgympodcast 

Rebecca de Azevedo Overson She recovered from severe postpartum, anxiety and depression, divorce, and is a now on an amazing path.  Rebecca shares all the gifts and lessons she has learned from her journey from not being able to barely take care of her self and her kids to overcome severe depression and simply building an amazing online business. She assist others with building their business and has a great online presence in the massage industry. I met her at the gym, our stories with anxiety and depression are similar and very relatable. She has overcome severe depression and no longer needs antidepressants. Personal Points of interest: She is one of 9 kids from a prominent musical mormon family.  Raised LDS and is no longer active.  single mother of three kids - two sons age 13 and age 11 with former spouse Rob Overson (we co-parent like rockstars), and 3 year old daughter from a subsequent difficult relationship. Biz bio highlights: Licensed massage therapist since 1995 Founder and former owner of Salt Lake Prenatal Massage She's an expert in fertility massage, prenatal and postpartum massage.  She was also a Birth Doula. Sold a massage practice in 2018 and now has a worldwide following, coaching massage therapists in private practice to build their own empires and succeed as business owners. She has a BA in Spiritual Psychology Certified in The Work of Byron Katie Master practitioner and trainer of NLP(neuroscience linguistic programming) hypnosis and Time Line Therapy (r)  Amazing young lady here, we are lucky to hear her beautiful story.

Courtney Cudmore, part 2, What event completely turned her life around while in recovery? Is it best to treat the human or the addiction? How does she now find balance? What storm is she still fighting? We discuss the egos job. She talks about her amazing younger sister with Downs Syndrome and how she can now connect with her on another level. Her biggest fear? What's next for her? Something big I'm sure! #themindsgympodcast #recovery

Courtney Cudmore was a full blown alcoholic.  She relapsed several times. Her drinking in college and her social drinking with coworkers caused her to be severely addicted to alcohol. She woke up one day and had to drink to calm her nerves, that was the start of a long bumpy road with alcohol. The turnaround and where she is today is absolutely amazing. She has put in the work and discovered what a neat soul she is without alcohol. She's happy and thriving today. She's going to make a difference on this planet, she's got it!  #themindsgympodcast #recovery    

Danny Vranes Part 2. Did he survive the Greece mafia experience? Did his best friend survive after being kidnapped? He discusses his professional career in Italy, loneliness, his most stressful event of his life, his divorce, his thoughts on religion, is he driven by money?  What did he learn about humans through all his life experiences?  You got to hear this one, it's a treat!  #themindsgympodcast #utes #utahutes

Danny Vranes discusses his University of Utah college and NBA career with the Philadelphia seventy sizers, family life in the NBA, regrets, tough choices, he talks about Charles Barkley and Michael Jordan, he starts into the experience in Greece with the Mafia, how he was paid, and often not paid.  Danny threatens to not play in the big game in his pro career in Greece if he was not paid in full. Which caused his best buddy to get beat up, kidnapped and held hostage while in Greece. Does Danny end up playing in the big game to save a life? An absolutely amazing story about an incredible human being and all the twists and turns you can imagine. Don't miss this one.   #sixers #themindsgympodcast #utahutes

Lisa Wilson Part 2 the Current BYU quarterback mom. She talks kids, thoughts about Kyle Whittingham, Utah Utes football, did they make the right decision for Zach attending BYU instead of Boise State? Will Zach go pro? Does she believe Kilani Sitake is a good coach and a good human? What BYU needs to do to increase game and fan awareness and make BYU football amazing.  Is she driven and does she really have ADD? The Cougar board forum, what's going on there? She explains some of the vulgar text messages she receives from random fans and death threats Zach has received.  A beautiful experience of a random lady standing up for Lisa on Twitter. Thanks Lisa for sharing your mind.

Lisa Wilson the Current BYU Cougar mom of quarterback Zach Wilson.  She talks kids, life, family, her upbringing, BYU football, raising her kids, thoughts about Kyle Whittingham, Utah Utes football, did they make the right decision for Zach attending BYU instead of Boise State? Is she happy about now wearing blue? Does she think Zach could go pro? Does she believe Kalani Sitake is a good coach and a good human? What BYU needs to do to increase game and fan awareness and make BYU football amazing.  Is she driven and does she really have ADD?  #byufootball #utahfootball #byucougars #themindsgympodcast  

In part 2 Mark Rollins discusses how being excommunicated from the Mormon church has really changed him as a human being. How has this affected the family? Did this divide his family?  Has this experience pushed him away from God or made him closer? How does his family view him now? Was it humility or sin that caused him to question the religion? Has it made him a better person? You will enjoy some funny conversation and some great insight in this episode! Thanks Mark for your clever mind!  #themindsgympodcast #mormons #ldschurch #byu  

Excommunicated Mormon, Mark Rollins in Part 1 discusses why and how he was ousted and also the process of being excommunicated from the Mormon religion.  He shares his new perspective on how his life is now serving him. He explains how it has divided his family. He goes into great detail on how the LDS church puts their nonconforming members on trial.  Is this right or wrong? Well, that's up to you the listener. Enjoy this episode of The Minds Gym Podcast.   #themindsgympodcast

Myself, Your Turbo Lover, lets slow down and notice our thoughts! I share a meal preparation and what I experienced while eating slowly. I talk about the importance of exercising your mind with The Work of Byron Katie! A way to slow the mind and reverse anxiety!  What's a tree? Listen and find out!  #themindsgympodcast #thework #byronkatie

Mark Smith recaps his 34 hour 530 mile solo Saints to Sinners bike race from SLC, Utah to Las Vegas, Nevada that he completed in August of 2019. He discusses his sleep deprivation, the pain, major cramps, the hallucinations, the mental and physical trials, his major mechanical bike issues, the extreme heat and weather, and will he ever attempt this incredibly exhausting race again? Why his foot is in a cast? Was it all worth it? Is surgery is in his future? He also lost two toenails during the race. Oh boy did he sacrifice his body! An amazing mentally and physically strong human describes his incredible feat! You must hear his mind! #themindsgympodcast #saintstosinners

4 year old Barron Bickmore, my nephew. He was my toughest interview yet. He's charming, funny, loving, and wanted to get to the Ninja Gym.  If you want a great laugh this ones for you. You'll hear about his imaginary friend, Snake. He decided to also ask me a few questions. Yes we went to the Ninja Gym after,  but he had flip flops on so he couldn't go on the obstacles.  We will go back soon! #themindsgympodcast

The Minds Gym Podcast Episode 15, is with Dr Lin Morel Part 2, she shares so much more, hear about her near death experience, why we are here, her 5 year old daughters intuition, the devil, why we should slow down, and she gives insight on how she stops the crazy mind when it's in a negative state. Don't miss this, it's an amazing listen. 

The Minds Gym Podcast Episode 14 is with Jojo, she shares her journey of how she found a better way to navigate through life. She shares about her experience at our free biweekly group class we offer in Sandy, Utah. She's empowering humans through her social media feeds! Check her out! She's a dialed in young lady! She has a way with language! #themindsgympodcast

Todd Sylvester has been assisting individuals getting over drug addiction for over 20 years.  He shares his story with his own drug addiction and how he found a way out of the mess.  His story is crazy, incredible and uplifting.  He's changing lives and giving back.  He focuses on changing your belief systems, which helps to change your life. This dude is on fire.  He has an amazing podcast called Todd Sylvester inspires, a beliefcast.  #themindsgympodcast

The Minds Gym Podcast Episode 12 is the insane cyclist Mark Smith. He is back to share his mind the week before the nearly impossible attempt to cycle 531 solo miles in over 100 degree weather in under 36 hours in the Saints to Sinners bike race! From Salt Lake City, Utah to Las Vegas, Nevada! This race is typically a relay race with 6-10 riders per team, but not this guy he's attempting it solo! He elaborates on his biggest fears, his nutrition, his training regimen, his doctors warning and he shares about his support crew! Let's all cheer this dude on and hope he completes the nearly impossible feat! #themindsgympodcast #saintstosinners

Dr. Lin is a masterful healer, an author, 5th-degree black belt, and intuitive with decades as a successful entrepreneur. Dr. Lin opens up with us and shares her life's major struggles, depression, anxiety, suicidal thoughts, and how she navigates through life to stay happy and calm. She shares some ideas and gifts with us to help understand our crazy little minds.  #themindsgympodcast

Brandon Bickmore, the owner of The Minds Gym Podcast, interviews himself! He shares some of his life's journey with anxiety and depression. Also why he started this podcast and he explains some of his life experiences that have made him who he is today. His moving to Southern California in high school, and also Northern California after high school, his first real entrepreneurial business experience, his stress of owning a door and molding business for 18 years that brought him to his brink and what he is doing today to keep his mind clear. We hope you enjoy!  #themindsgympodcast

The Minds Gym Podcast Episode 9 is thrilled to bring you the amazing story of 64 year young Utah resident Greg Paul and his incredible tale by tale experience of attempting to conquer Everest! His exciting and emotional play by play detail of his harrowing experience is one you do not want to miss. He describes Mount Everest and his personal journey like none I have ever heard before. It's emotional, motivational and a must listen! Does he achieve his goal of reaching the summit? Tune in to find out. Also he shares his battle with depression after returning home and the highs and lows of life. Enjoy this heart felt narrative of an amazing Everest adventure.  #themindsgympodcast #mounteverest #mounteverestofficial #himalayan

Mark Smith, 3 time Lotoja winner and currrently training for a 531 mile solo bike race from SLC, Utah to Las Vegas, Nevada it's called The Saints to Sinners, it's a team race and he's doing it solo and the temps may reach 110-120 degrees! He discusses his health issues, several failures, his rough childhood family divorce, not speaking to his mom or younger sister in 35 years! Will he ever see his mom and sister again? Is there a family reunion in the near future? He explains what it took to win Lotoja 3 times! He promises his wife he'll give up cycling. Does he give it up? What alleviates his fears? He tells us his plans for the “Dream Big” scholarship for high school kids that he set up and how it works. I'm excited for his follow up episode after the Saints to Sinners 531 mile solo race!  This dude is all in! Go get em bro! I love you man!  #themindsgympodcast #saintstosinners

The popular Michael Banks the owner of Body By Banks fitness program discusses his amazing parents, how he got in the fitness business. He also shares his family with us, death of his sisters and parents,  moving from Chicago to Ephraim, Utah and why he moved to Utah and stayed. He discusses his thoughts about God. He shares a hilarious story about his first experience in a Mormon Temple! Was he a Mama's boy? And does he enjoy single life? And a whole lot more! His biggest fear, is it love?   #themindsgympodcast

The Piano Guys, Alan van der Beek, in Ep6 part 2 he discusses addictions and are they necessary for personal growth, Is there another way? Al believes Satan prays on the natural man. What is the natural man? We disagree on the definition of the natural man. Is there consequences? His uncle is an atheist and living his best life. Do you need to read the Bible to be a good human? Al asks, what turned myself away from organized religion? The mind, what is it? Are we selfish or self caring? Should we let kids just be as parents? Do we discuss pornography with our kids? His real fear of sharks. It's a doozy, don't miss it!    #themindsgympodcast

The Piano Guys, Al van der Beek resides in Sandy, Utah. He discusses religion, touring with the band, depression, what he wants to be remembered for, what a good dad looks like, shares some fears, who should be your priority, how his wife raises the children, and doe she sacrifice herself too much for the kids? We discuss selfish versus self care and his family upbringing. He shares about his parents strained relationship.  His Dads severe depression/agoraphobia and rarely leaving his home in the last 9 years. What fear was instilled in him? The cause of fear and anxiety. Did Al pick up mild depression from watching his fathers behavior? Could his parents rekindle their relationship with some work? Can you teach an old dog new tricks, Al says no, I say Yes! #thepianoguys #themindsgympodcast

Ramrod Ruthy! My grandma Ruth McMillan is 96 years old and still going strong.  She spends her summers in Bear Lake, Idaho and her winters in Lehi Utah.  She has been through a ton on this planet. She has some amazing stories and describes growing up in the early 1900's.  Wagons and horses for transportation, hot bricks for heat, and how they stored food for the winter in the homemade dirt cellars. Gardening and farming was their way of life.   She discusses running a bowling sports shop that eventually she had to close in Salt Lake City, Utah. Ended up being one of her biggest struggles. She has had 3 husbands pass away in her lifetime. She talks of her family and friends and the struggles of growing up in her generation. How she spends time now reading and enjoying her time at Bear Lake. How does she want to spend her last day here on earth? We will hear! I sure do love you Grandma. Thanks for the interview! 

Hear about my brother Tony Bickmore's crazy life. He's sure had an adventurous life. He's been through the wringer. He married at the age of 19, had 4 children and he was married for 25 years. He was an angry alcoholic for about 20 years. He worked his tail off for several years to only find himself bankrupt at the age of 47.  He retired from the fire department, got divorced, got a girlfriend, moved to Nicaragua, got held at knife point, soon after his girlfriend moved back to Utah. He then found another girlfriend and finally found a relaxing simple affordable way to live in Nicaragua.  He's been sober now for 4 years. He has remarried to an amazing wife and they 2 kids and they are currently residing in Nicaragua, where he built himself a new home two years ago.  In his free time he practices and plays Texas hold'em, surfs, works in his yard, reads a lot and watches lots of mindful videos on YouTube.  He's come a long way and I am so proud of the wonderful human and the great example he has become. Thanks for you time bro. It was a wonderful interview.  I love you!

In Part 2 Marriann discusses the role religion played in her life and also how her views have shifted, she talks about heaven and hell, she wonders if she has failed as a parent, she shares her biggest fears and what a counselor told her if she divorced, ouch.  She talks about her new definition of success!  It was a joy to sit with her and you will find again what a sweet gal she is.  She is so kind hearted and it shows. Thanks again Marriann, it was my pleasure to be with you and I thank you! #themindsgympodcast

The Minds Gym Podcast Episode 3- Part 1 Marriann Hough   It's A “Hough Life” Marriann Hough the mother of the Hollywood Dancing with the Stars siblings Julianne and Derek Hough. She discusses her life and all her amazing kids lives. She talks about sending her kids to Europe at the young ages of 10 and 13, her struggles with religion, her love of art, and her upbringing.  She walk us through some of the tough experiences that assist her in finding herself through hard work and perseverance.  Her story is amazing and you don't want to miss it! Thanks for tuning in, please review, like and subscribe to The Minds Gym Podcast! Thank you Marriann for your time and sweet words! #themindsgympodcast   Part 2 religion.... 

My good buddy Burke Priest went from a true living hell to finding peace and a sense of normalcy.  His life was going completely off the rails. He lost his mind in the destruction of addiction, was running from his ego and losing all he had and loved. He hit rock bottom while speeding in his vehicle, being pulled over under the influence with a loaded gun. His life was no longer serving him. He was an entrepreneur with a wonderful wife, family and speeding through life looking for his next high. You will hear how he changed his life and found the better version of himself.  It is an amazing story you won't want to miss. Thanks Burke for your honesty and vulnerability.  You are home!  

An interview with my little bro Chace. Discussing a journey through his life and how it has assisted him in finding a better version of him. We hear about his up bringing, golf life to a life of "quiet depression", family life, work, and his definition of success.  This guy's soul is well beyond his human years.  He sees the world differently than most of the 35 year olds I have had conversations with. He is an amazing listener and a kind soul. Thank you Chace for allowing me the time to interview you!  It would mean the world to me if you left a review and shared this episode with at least two people that are looking to change the way they see their world. The more you share and post reviews will help in assisting the human race in changing the world for the better.