The Other Side with Dilip

In today's world, Longevity is more than just a buzzword — it's a movement. But with the rise of social media influencers and viral health trends, the line between science and pseudoscience is getting dangerously blurry. While awareness is growing, so is the spread of misinformation, often misleading the curious and misinforming the informed.That's why we're cutting through the noise. Join us as we break down the myths, trends, and truths about health and longevity with some of the most respected voices in the field: Dr. Marcus Ranney, Dr. Matt Kaeberlein, and Brian Kennedy. Together, we'll explore what really works, what's hype, and how to navigate this ever-evolving landscape with clarity and confidence.This episode is available on Spotify: https://tinyurl.com/2pr764jtApple: YouTube: https://youtu.be/T8ICc4U81bE_______________________________________Follow the panel here: Dr. Matt Kaeberlein: https://www.linkedin.com/in/mkaeberlein/ Dr. Marcus Ranney: https://www.linkedin.com/in/docmranney/Brian Kennedy: https://www.linkedin.com/in/brian-kennedy-69777318/Dilip Kumar: https://www.linkedin.com/in/dilipevs/_______________________________________Chapters00:00 Coming Up!01:06 Introduction to the Podcast01:27 Meet the Experts04:20 What is Longevity?07:29 The Noise in Longevity Conversations10:43 The Role of Influencers12:46 The Demand for Better Health Models14:05 Navigating Information and Misinformation21:05 The Importance of Data in Longevity36:00 The Debate on Biological Age41:13 Future of Longevity Research48:39 Key Biomarkers for Health Monitoring51:39 Democratizing Health Diagnostics54:09 Introduction to Rapamycin01:06:56 The Role of Supplements in Health01:08:51 Evaluating the Safety and Efficacy of Supplements01:13:35 Pharmaceuticals vs. Lifestyle Interventions01:16:13 The Impact of GLP-1 Agonists on Weight Loss01:19:45 Final Thoughts and Practical Health Advice

Navdeep Singh won a Gold Medal for India in Javelin in the 2024 Paralympics. Behind his success lies a journey and mindset that's rare but genuinely inspiring. An individual whose mental framework shaped the athlete he is today. In this conversation, Navdeep shares his personal journey and offers valuable advice for young athletes aspiring to represent India at the highest level. Whether you're an athlete or someone seeking inspiration, Navdeep's resilience and determination will motivate you to pursue your goals.All links to the Podcast:Youtube: https://youtu.be/hw01kXnq-vYSpotify: Apple podcast:

The stigma around discussing sexual health in India is leading to self-medication and quick fixes that do more harm than good. Recognizing the critical link between sexual health and mental health, Bold Care and Allo Health have developed products and platforms to provide Indians with accurate information and support. And the conversation now needs to be louder than ever, owing to the surprising stats around the problems that need to be fixed. I have Pranay Jivrajka, founder of Allo Health, and Rajat Jadhav, founder of Bold Care join me to discuss this in depth with the insights from their journeys building for Sexual Health in India. Do listen, even if you have to do it alone. Chapters: 00:00 Coming Up! 01:18 Introduction 01:43 Meet the Founders: Pranay and Rajat 02:44 Challenges in Building Sexual Health Startups 06:47 Understanding the Market and Opportunities 08:51 Andrologists and Sexual Medical Training in India 16:19 Root Causes of Erectile Dysfunction 26:01 Porn Consumption and its Impact on Lifestyle 32:26 Understanding Porn Addiction 33:47 Debunking the Nofap Movement 35:17 Effects of Smoking, Alcohol, and Vaping on Sexual Health 37:48 Sexual Health Issues in Women 40:20 Non-Surgical Treatments for Sexual Dysfunction 41:42 Penile Implants and Misconceptions 01:06:15 Building Trust in Sexual Wellness Business 01:08:05 Retention, Product Success & Gaining Customer Trust 01:15:20 Customer Experiences and Feedback 01:20:04 How to tackle Privacy concerns in Sexual Wellness 01:30:31 Insights and Future Plans This podcast is also available on Spotify: Apple podcast: Youtube: https://youtu.be/sPMmCpWSExw ______________________________________ This is Dilip, your host. Thanks for watching! You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

Venture capitalists are often seen as the ones just playing around with money. But on the ground, there seems to be a change brewing for good, where funding is done with a vision for a better India, a greater impact, and a wonderful ecosystem of entrepreneurs. I have Sanjay Ramakrishnan, Founder & General Partner of Multiply Ventures, and Rohit M A, Founder of CloudNine Hospitals and Managing Partner of Peer Capital join me to discuss the scope of investing in India, especially in Health while unpacking their journeys, philosophies and learning from the space of Entrepreneurship and Venture Capitalism. This is a conversation so close to me, as I am constantly in conversation with founders looking for guidance and backing in the health and wellness space. You'll love this! Conversation is also available on Spotify: https://tinyurl.com/mrxynbwk Apple podcast: https://tinyurl.com/28kr7xrt Youtube: https://youtu.be/CzSa5mKRB2s ______________________________________ This is Dilip, your host. Thanks for watching! You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co ______________________________________ Chapters: 00:00 Coming Up! 01:12 Introduction, Sanjay's Journey from Google to Multiply Ventures 03:41 Rohit's Entrepreneurial Path and Cloud9 06:50 Transition to Full-Time Investing 13:39 Building Investment Theses and Market Potential 35:10 Investor Mindset and Entrepreneurial Journey 36:22 Evaluating Startups: Metrics and Signals 39:51 Founder Qualities and Underwriting Process 48:02 Case Studies: OneCare and GoodMonk 59:39 Betting on Stupa Sports Analytics 01:06:53 Building the Healthcare Infrastructure 01:09:08 The Financial Viability of Healthcare Startups 01:10:47 Crafting the Perfect Pitch Deck 01:15:01 The Importance of Founder-Investor Relationships 01:27:38 Personal Insights and the Future of Health in India

If you are a racing fanatic, you surely would've heard a lot about the man who became India's first Formula 1 racer, Narain Karthikeyan. He has entered the sport as a rookie and underdog and made all the big guys notice his presence. The F1 racing is dominated by European athletes and so has been the institutional support. The sport comes with a huge set of mental, physical, monetary, and structural challenges. We managed to have Narain himself break down all these while he shared his journey in the sport of F1 racing. Buckle up for the detailed and extensive conversation that covers more than you expected.

The Indian snack industry has been junk for decades. This is a phenomenon of all the cultural innovation in Indian households, which has become an industry at scale, thanks to the popular manufacturers we know. But now that nutrition science has blown our minds, we Indians immediately need to change the snacks we consume. To help us break down this industry and share their attempts at solving this, we have Ahana Gautam, CEO - of Open Secret, and Sudarshan Gangrade, CEO - of Bajo Foods & LeanScience joining Dilip. Let's catch The Other Side of the Indian Snack Industry.

How do you promote sports in a country like India? And how do you make sure the athletes are taken care of? Deepthi Bopaiah, CEO of GoSports, joins Dilip to dive deep into the sports structure in India, the support institutions, and the vital role corporate India plays. _____________________________________ All links to the Podcast: Youtube: https://youtu.be/0JgoRbts0CY Spotify: https://tinyurl.com/24hteere ttps:/Apple podcast: https://tinyurl.com/3v2ppr3h ______________________________________ Thanks for watching! This is Dilip, your host. You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co Chapters: 00:00:00 Coming Up 00:01:25 Introduction 00:02:15 Deepthi's Background and Her Story 00:11:04 What is GoSports? 00:16:43 Breaking Down Indian Sports Systems 00:39:16 Role of Athlete Managers 00:40:36 What Does GoSports Do as a Foundation? 00:45:01 Why Does GoSports Exist? 00:51:12 How Do They Source Talent/Talent Pool? 00:56:52 How Do They Work with Athletes? 1:01:29 Things BCCI Did Right 1:06:41 How Can an Athlete Join a Sports Foundation? 1:12:51 Deepthi's Thoughts on Rahul Dravid 1:16:49 Why Are There So Few Women Athletes? 1:20:19 How Can We See More Women Participating in Sports? 1:22:24 India's History of Para Athletes 1:31:49 Story of Sumith Antil 1:32:52 Making Movement and Accessibility Easier for Para Athletes 1:34:12 How Do You Define a Para Athlete? 1:38:47 Story of Boccia 1:39:28 Story of Para Athletes 1:40:33 How Are They Promoting the Paralympics? 1:41:33 Able-bodied Athletes vs. Para Athletes 1:45:06 Deepthi's Message to Anyone Who Wants to Pursue Sports 1:48:19 Final Note

Ashwini Ponnppa is truly a Prodigy of Indian Badminton Doubles. She has been dominating the space of Womens Doubles and Mixed Doubles representing India worldwide. She's fierce, relentless, and an intense character on and off the court. Her learnings from her journey are so crucial for aspiring athletes. We talk about her beginnings, how her parents and environment have set her up for sports as a profession, her challenges to go big in badminton, her achievements, doubles partners, coaches, health and diet, and the most important aspect of her game, the mindset. The conversation was detailed and had a lot of passion. You'll love it. ..................................................................... All links to the Podcast: Youtube: https://youtu.be/MupjlO2AuhY Spotify: Apple podcast: ...................................................................... Thanks for watching! This is Dilip, your host. You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

Did you ever fear a heart attack? Do you know how to save someone if they had one? And the most important thing is to know how to avoid one. isn't it? We got you. Dr. Deepak Krishnamurthy is a cardiologist who specializes in Interventional Cardiology. With lifestyle diseases at an all-time high today, we were keen to have this conversation with Dr. Deepak. We had an extensive conversation on the risk factors of cardiac arrest, how to get the right diagnosis and treatment, and how to enhance your health for better performance as a regular human being, and as an athlete. The factors which can impede women's health, children's health, and much more. This is a proper MasterClass for your Heart health. _____________________________________ All links to the Podcast: Youtube: https://youtu.be/jKc47wSnLOA Spotify: https://tinyurl.com/ymkch6ys Apple podcast: https://tinyurl.com/mwndw9f5

How do you keep yourself up with the best around you? Joshna Chinnappa is India's sensational Squash Player. "She's always on the go and her energy and charm are contagious", says everyone who knows her. In this episode of "The Other Side," we sit with Joshna Chinappa, the renowned women's squash player, for an in-depth conversation about her remarkable life journey. Joshna shares stories from her childhood, the influence of having a sportsman father, and the rigorous fitness regime that has propelled her to the top of her game. We also delve into her educational background and the challenges and triumphs she faced. Join us as we explore the inspiring path of a true champion in Indian sports. ___________________________________________ Links to the full podcast Youtube: https://youtu.be/HAT5xFvHUfo Spotify: Apple podcast: ____________________________________ My name is Dilip and I'm the host. You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

Greatness is built by leveraging your Strengths. So is the greatness of this episode's guest, the Legendary Jonty Rhodes. The length he dives on the field made Jonty Rhodes the fielding icon of Cricket. On the other, off the field is the depth of his life we dive into, the journey through the challenges, the fears he conquered, the growth he sought, the service he does, and the lessons he learned. Most importantly his principles of Health and Fitness make him the agile sportsman he is. And those he carried forward to other areas of his life make him much more than a sportsman. The episode is filled with mesmerizing conversations unwrapping the Jonty Rhodes you never knew. ___________________________________________ Links to the full podcast Youtube: https://youtu.be/HAT5xFvHUfo Spotify: https://tinyurl.com/kjhsmkhu Apple podcast: https://tinyurl.com/yc49pdyy ____________________________________ My name is Dilip and I'm the host. You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

How do you create a community of 8000 women who love sports? It all began unwittingly in 2017, in Bangalore, India. What was assumed would be a one-off session for a handful of friends, turned out to be a 15-women-strong, super-successful event! So much so, that the women requested the founders to conduct weekly sessions and thus began the “Sisterhood”. ‘Sisters In Sweat' is a community exclusively for women, by women, stitched together by sport and wellness. Now with multiple sports formats including football, basketball, swimming, badminton, dance, etc,. the community is spread across Bombay, Delhi, and Bangalore. At the helm of Sisters in Sweat, you have Swetha Subbaiah, an authority on fitness and one of India's 4 Nike certified coaches. Along withTanvie Hans, a professional footballer who played for Fulham & Spurs and India at a national level, they founded Sisters In Sweat in 2018. Want to register for a session: www.sistersinsweat.in. You can follow them at, Insta: @sistersinsweat.in Swetha: @swethasubbiah Tanvie: @tanviehans ___________________________________________ Links to the full podcast Youtube: https://youtu.be/P3m_N6WhhDw Spotify: https://tinyurl.com/26h8j6m9 Apple podcast: https://tinyurl.com/vp8wz7cp ____________________________________ My name is Dilip and I'm the host. You can connect with me at: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

How long can you stay fit for? Has it occurred to you that we are the fittest in our teenage and then we fail to optimize our lives for fitness while navigating through the challenges of life? We have two ladies, aged above 70, who have been focusing on staying healthy & fit, and stress-free all their lives and today they run 10k runs, and go on hikes making the younger ones feel that they're losing the plot. We have a mammoth of inspiration and life lessons shared by them in this episode. There's always someone in your neighbourhood that we miss to take notes from, but today it is to listen to these ladies spilling their wisdom. _________________________________________ Links to the full podcast Youtube: https://youtu.be/ayd2kaY_Hsg Spotify: https://tinyurl.com/yckd9mww Apple podcast: https://tinyurl.com/4uaxzdxu __________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

'It is during our darkest moments that we must focus to see the light.' – Aristotle. This is also a quote Seema Patil lives by. This podcast is a special one for us as Seema shares her remarkable journey of wealth and privilege to the realities of fighting cancer while navigating parenting and confronting the vulnerabilities of adult life. Seema chooses to be one of the lesser-known figures in the Zerodha story, but her depth and resilience extend far beyond her professional role. Seema owns her truth and her unwavering positivity and determination epitomize the resilience of the human spirit in the face of adversity. Through her experiences, Seema underscores the importance of maintaining a positive mindset, prioritizing regular health check-ups, and stresses the importance of getting the right health insurance coverage. This heartfelt episode is not just a story – it's a powerful message of resilience and an essential message on health to all women. Blog by Seema https://seema.page/ ___________________________________________ Links to the full podcast Youtube: https://youtu.be/_hUiaoa-kiE Spotify: https://rb.gy/ajd1f6 Apple podcast: https://rb.gy/8rd5l7 ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

How did failure shape you? Did it drive you to refine and focus on what's in your hand? Made you the No.1? We have H S Prannoy joining us to unpack his life and road to the top in Badminton. He opens up about early inspiration, the challenges, family support while sharing the mindset that he developed along his journey and his experience playing with the greats, and the relationship he built with Pullela Gopichand. It was an intense and heart-warming conversation. You're gonna love it. #healthandfitness #indiasports #badminton #hsprannoy #rainmatter #tos _____________________________________________ Links to the full podcast Youtube: https://youtu.be/GqN8pYC4Utw Spotify: https://shorturl.at/pqHTV Apple podcast: ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

Here's how you build the world's largest fitness community. At Fittr, it's the users who truly shine as the brand's biggest ambassadors! Through sharing their transformative journeys on social media, the clients of Fittr inspire many others across the globe to begin their fitness journey. This is customer validation at its best! Guiding this vibrant community is JC, a remarkably grounded founder who believes in the power of accessible information to transform lives. JC's journey has been nothing less than inspiring. Fittr offers free resources, including diet plans and workout routines, accessible to anyone looking to improve their health and fitness journey. Join us as we dive into a conversation with JC on our podcast hosted by Dilip where we'll explore the best insights and inspirations from the forefront of fitness.

Are you now weary of terms like "protein" and "supplements" because of the influx of information and greenwashing you see? Does your perception of a healthy snack align with "the whole truth?" Join us on the podcast with Pranav Malhotra, the Founder of Trunativ; Samit Gupta, the founder of Neulife Nutrition; and Shashank Mehta, the Founder of The Whole Truth Foods, as we explore the supplements and healthy snacks industry. This discussion deep dives into their inspirational journeys, underlying ideologies, and the challenges they've faced. It highlights the crucial importance of transparency and education for the Indian consumer regarding the factual aspects of health and nutrition. More about what they've built: trunativ.co thewholetruthfoods.com neulife.com Listen to the full episode on Youtube: https://youtu.be/ydh_vgTGze0 Spotify: https://open.spotify.com/episode/2zdTKXrxpmckSFe79oafPd?si=600cb8bb8a184aca Apple podcast: https://podcasts.apple.com/in/podcast/two-billion-dollar-supplements-market-do-indians-need/id1659991514?i=1000645312468 ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs Instagram: https://www.instagram.com/kmr_dilip My blog: https://www.dilipkumar.co

Have you ever considered living longer? Or were you hopeless about your future, health-wise? We have Dr. Marcus Ranney join the podcast to share some interesting and shocking facts about the human body. The conversation takes you through the human body's abilities and habits that impact its performance and metrics that help you identify those and solutions to fix and enhance your lifespan. You're gonna enjoy this! Dr Marcus also helps individuals solve this and add years to their lives through his company, Human Edge. More about them at www.humanedge.co #healthandfitness #entrepreneur #aging #adventure #longevity _____________________________________________ Links to the full podcast Youtube: https://youtu.be/sqm2psL78K8 Spotify: https://open.spotify.com/episode/27W3FvQMMnYsZiRo5Lpzku?si=3d98c67f06234691 Apple podcast: https://podcasts.apple.com/in/podcast/longevity-expert-on-how-to-live-longer-dr-marcus-ranney/id1659991514?i=1000643946170 ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilipLinkedin: https://www.linkedin.com/in/dilipevsInstagram: https://www.instagram.com/kmr_dilipBlog: https://www.dilipkumar.co

What does it take to be given the title 'King Boppana?' How do you become No. 1 at the age of 43? Through the interview, you get a glimpse into Rohan Bopanna's life and understand how fatherhood and family impacted his fitness journey and personal aspirations. As one of the 4 Indian tennis players who catapulted India into the rarified league of international tennis, we are sure you will enjoy this podcast. Links to the full podcast Youtube: https://youtu.be/m4N0XWy3Wwc Spotify: https://open.spotify.com/episode/7pduDT2oS8tpANEmaKQKs2?si=ef6b3e2e823348b2 Apple podcast: https://podcasts.apple.com/in/podcast/the-grand-old-goldman-of-indian-tennis-world-no-1/id1659991514?i=1000642869494 ____________________________________ My name is Dilip and I'm your host. You can connect with me on Twitter: https://twitter.com/kmr_dilipLinkedin: https://www.linkedin.com/in/dilipevsMy blog: https://www.dilipkumar.coTimestamps

Startups Building for Health is a new series supported by Rainmatter Health! In this series, we are having conversations with startups and their founders reimagining the business of health, fitness, sports & nutrition. We explore what these entrepreneurs are building and why it's important. In the 7th episode, we have Abhishek Shah, the Founder of Ditch the Guilt, and Varun Seth, the Founder and Director of NOTO joining me. More about the companies at ditchtheguilt.fit and eatnoto.com Abhishek and Varun are building healthy desserts encouraging mindful savoury of foods and helping Indians not to compromise on tasteful snacking. We spoke about their initial inspiration and challenges, the industry, competition, and the philosophies and the bigger vision. This conversation is super fun and insightful. You're gonna enjoy this episode. #healthandfitness #diet #healthyfood #business #discipline #dessert Listen to the full episode on Youtube: https://youtu.be/1bsYf7oMbJM Spotify: https://open.spotify.com/episode/6QWS5wgOyjjA31TABwaVBc?si=1ba7e6f208d845ee Apple podcast: https://podcasts.apple.com/in/podcast/ditch-the-guilt-noto-ep-7-startups-building-for/id1659991514?i=1000640427249 ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

Startups Building for Health is a new series supported by Rainmatter Health! In this series, we are having conversations with startups and their founders reimagining the business of health, fitness, sports & nutrition. We explore what these entrepreneurs are building and why it's important. In the 6th episode, we have Ketan Mavinkurve, Founder & CEO of Alpha Coach joining me. More about the company at https://www.alphacoach.app/evolve Ketan had a life-changing journey when he transformed himself and built an athletic body. His mission now is to provide fitness solutions to more individuals by bridging the gap between fitness seekers and tools, with the help of AI and fitness coaches. We had an exciting conversation on the business, the inspiration, challenges in the industry, scope, competition, and a lot more. Hope you enjoy this episode. #healthandfitness #diet #fitnesscoaching #business #discipline Listen to the full episode on Youtube: https://youtu.be/JILatC3d3Xc Spotify: https://spotifyanchor-web.app.link/e/e5pIEK87iFb Apple podcast: ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

Has life given you a reality check on your fitness? Have you reinvented yourself? From being a workaholic in the newsroom to being a endurance sports enthusiast, Anuj Singhal, the managing editor or CNBC Awaaz has travelled a transformation path. This episode with Anuj, is an interesting conversation, unpacking the other side of his life, and how fatherhood and relations impact his fitness journey, career, endurance pursuits, business, and personal aspirations. I'm sure you'll enjoy this conversation. #healthandfitness #entrepreneur #parenting #mindset #leadership _____________________________________________ Links to the full podcast Youtube: https://youtu.be/sqm2psL78K8 Spotify: https://spotifyanchor-web.app.link/e/riDPBcui4Eb Apple podcast: ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

How much can you endure in building a community? Have you ever challenged the norm? From running a business to being a star fitness instructor, Shwetambhari Shetty has had a rollercoaster of a journey. This episode with Shwetambhari Shetty is an interesting conversation, unpacking the other side of her life, and how family and relations impact her fitness journey, childhood, endurance pursuits, business, and personal aspirations. I'm sure you'll enjoy this conversation. _____________________________________________ Links to the full podcast Youtube: https://youtu.be/NyVnGXhTvUg Spotify: https://open.spotify.com/episode/4SDwO5Lua0qZDKsRHmBGLN?si=1632717eec0a4370 Apple podcast: https://podcasts.apple.com/in/podcast/becoming-a-mom-in-40s-choosing-fitness-for-life/id1659991514?i=1000635179777 ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilipLinkedin: https://www.linkedin.com/in/dilipevsMy blog: https://www.dilipkumar.co

Startups Building for Health is a new series supported by Rainmatter Health! In this series, we are having conversations with startups and their founders reimagining the business of health, fitness, sports & nutrition. We explore what these entrepreneurs are building and why it's important. In the third episode, we have Jayanti Bhattacharya, co-founder of India Hemp and Co, joining me. More about the company at https://www.indiahempandco.com/ Jayanti and her sister are working on revolutionizing nutritional products with Hemp, owing to the health benefits of the herb. We had an exciting conversation on the business, the motivation, challenges in the industry, and scope of women in business, and a lot more. Hope you enjoy this episode. Listen to the full episode on Youtube: https://youtu.be/MNPqzh8Erkc Spotify: Apple podcast: ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

Startups Building for Health is a new series supported by Rainmatter Health! In this series, we are having conversations with startups and their founders reimagining the business of health, fitness, sports & nutrition. We explore what these entrepreneurs are building and why it's important. In the fourth episode, I have Mahek Mody, co-founder of Upliance, joining me. More about them at upliance.ai Mahek and the team are working on solving the cooking needs to save time and effort in today's busy lifestyle so that you can eat home food meeting your dietary requirements. We spoke about the early inspiration, the journey, the challenges, the market, and more in this episode. Hope you enjoy the episode. Listen to the full episode on Youtube: https://youtu.be/Z_MsEfMDN98 Spotify: https://open.spotify.com/episode/62zDQIMMMP7QqXx2RFJfvh?si=0abe19c6b8284fb2 Apple podcast: https://podcasts.apple.com/in/podcast/upliance-ep-4-startups-building-for-health/id1659991514?i=1000631892370 ____________________________________ My name is Dilip and I'm the host. You can connect with me on Twitter: https://twitter.com/kmr_dilipLinkedin: https://www.linkedin.com/in/dilipevsMy blog: https://www.dilipkumar.co

Founder's depression is a thing. How to deal with it? What's the impact of sports on your mental health? In his daily life, Gaurav runs Axio with a mission to enable credit and encourage healthy usage of credit. Check them out at Axio.co.in This episode with Gaurav Hinduja is an interesting conversation, unpacking the other side of his life, and how family and relations impact his fitness journey, childhood, endurance pursuits, business, and personal aspirations. I'm sure you'll enjoy this conversation. _____________________________________________ Links to the full podcast Spotify: https://open.spotify.com/episode/6D9lmAHwxW5GpzPKL9kEKW?si=3685da3840d0436b Apple podcast: https://podcasts.apple.com/in/podcast/founder-stanford-mba-finding-a-new-purpose-in-life/id1659991514?i=1000630826388 YouTube: https://youtu.be/yoRzNwUpg_c ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

Startups Building for Health is a new series supported by Rainmatter Health! In this series, we are having conversations with startups and their founders reimagining the business of health, fitness, sports & nutrition. We explore what these entrepreneurs are building and why it's important. In the third episode, I have Sudeep Kulkarni, the founder of Game theory, joining me. More about them at https://www.gametheory.in Sudeep is on a mission to make sports accessible across cities throughout the day. We discussed the scope of the business, the motivation, competition, and collaboration that's going to build his dream, of solving the sports accessibility and pushing Indians to stay active. Listen to the episode to get the insights shared by Sudeep. Hope you enjoy the episode. Listen to the full episode on Youtube: https://youtu.be/YjTpuPxzpvg Spotify: https://spotify.link/2JpGO4Q5oDb Apple podcast: https://podcasts.apple.com/in/podcast/the-other-side-with-dilip/id1659991514?i=1000629077811 ____________________________________ My name is Dilip and I'm your host. You can connect with me on Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

How do patience and perseverance help one reach new milestones? How does a sports-based lifestyle enhance the performance of a leader? This episode with Vijay is a dive into the life of an entrepreneur who is a passionate sportsperson, borrowing perspectives on leading a healthy life. Vijay had an interesting journey of exploring sports and used that discipline to nurture his relations, and Thisgoals and build his venture, Fast&Up. Check them out at fastandup.in This is an interesting conversation on the other side of his life. _____________________________________________ Links to the full podcast Spotify: https://podcasters.spotify.com/pod/show/theothersidewithdilip/episodes/FastUp-CEO-shares-his-experience-of-running-fast-marathons-at-45-age-with-a-full-time-job-e29aefs Apple podcast: https://podcasts.apple.com/in/podcast/fast-up-ceo-shares-his-experience-of-running-fast/id1659991514?i=1000627875200 YouTube: https://youtu.be/qD3vL79ZXQY ____________________________________ My name is Dilip and I'm your host. You can connect with me on: Twitter: https://twitter.com/kmr_dilipLinkedin: https://www.linkedin.com/in/dilipevsMy blog: https://www.dilipkumar.co

Building for Health is a new series supported by Rainmatter Health! This is a new podcast series to having conversations with startups and their founders reimagining the business of health , fitness ,sports & nutrition. We explore what these entrepreneurs are building and why it's important. More about them at https://playo.co In the second episode, i'm joined by Gauravjeet Singh, Co-founder of Playo. Watch to the full episode on Youtube: https://youtu.be/hZPCKC-ppeE Apple podcast: https://podcasts.apple.com/us/podcast/the-other-side-with-dilip/id1659991514 Gaurav and his team are building an ecosystem to help people of all age groups play more sports.We discuss the founding story , the landscape of sports as a fitness opportunity , challenges of building an ecosystem outside cricket , community as a moat, women participation in sports and how it could be improved,  how to think geographic scale, the supply demand spectrum in two sided marketplace & VC money in this category & much more. Check out the Playo app on Android or iOS store. Hope you enjoy the episode. If you have any questions or feedback for Gaurav, drop a comment below and he will respond. ___________________________________ Links to the full podcast Youtube: https://youtu.be/hZPCKC-ppeE Spotify: https://open.spotify.com/episode/31FCd1CAzWWQmJvrTYN1RH?si=8quIRdNDT_2WOJxN_3lqjQ Apple podcast: https://podcasts.apple.com/us/podcast/the-other-side-with-dilip/id1659991514 ____________________________________ I'm your host, Dilip. You can connect with me on Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

How do Athletes embrace failure and uncertainty? How to improve and maintain balance in a competitive life for a Healthy mind and body? Hearing about her achievements of Nisha was one kind of inspiration and having the opportunity to take notes on her mindset is an opportunity to cherish. Nisha Millet is an Olympic swimmer who has a record of 600+ Gold medals throughout her life in sports. An Arjuna Award winner, she was the only woman in the 2000 Sydney Olympics swim team for India. She is a mother of two, and now wearing the badge of a responsible entrepreneur running the Nisha Millets Swimming Academy. She is now also training to be an endurance runner and CrossFit athlete. Here's an interesting conversation on the other side of her life. ___________________________________________________________________ Links to the full podcast Youtube: youtu.be/Y5F-TVtGksc Spotify: Apple podcast: ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

In this new series, I'll be having conversations with innovators and founders of startups who are building products and solution to offer healthier alternatives to Indians. For the first episode i'm talking to Adnan Adeeb, Co-founder at Devils Circuit. More about them on https://www.devilscircuit.com/ We speak about the founding of India's most sought after obstacle races, current growth, learnings from past 10 years and future of the company. Hoping these conversations will make toolkits for other entrepreneurs thinking to build and health & fitness company in India. ___________________________________ Links to the full podcast Youtube: https://youtu.be/aQDN9KwhkPw Spotify: https://open.spotify.com/episode/3lF5ZrI5R045A6qfZwm8d5?si=l2TUGd8rRN2ounrxRDioeQ Apple podcast: https://podcasts.apple.com/in/podcast/the-other-side-with-dilip/id1659991514?i=1000625261096 ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

Why is there so much misinformation around health? What's broken in health care in India? How can it be fixed? This has been at the top of my mind for a long time and is the reason to have this podcast with Dr. Abby Philip. I've to say this upfront. This conversation is not to prove anything good or bad. But to establish some tools and frameworks that everyone can use to create their own guardrail for health. This is a 3.5-hour+ podcast. I don't expect you to listen or watch it in one go. Maybe you should not. But when you finish, do make an attempt to relay your thoughts to improve the scientific temperament of people around you. That will improve their understanding of health. Dr. Abby Philips is a specialist in Hepatology and Liver Transplant. He did his MBBs, MD & DM and is the president's gold medal winner for academic excellence. He has 200+ research papers published to him.  But there is an interesting other side of him. He is known as TheLiverDoc on Twitter for his work as a crusader against all sorts of misinformation on health and pseudoscience. He is a father of three an avid gamer and a graphic novel enthusiast

The guest is Rashmi Mohanty . Currently the CFO of SBI cards. Who runs 100km races to explore her mental & physical limits. Mother of Two. An Ultramarathoner And perhaps the fastest CFO in India In this episode we unpack her other side: - Her journey from a state level athlete to a corporate career. - Exploring her passion for sports & creating records in her 40's. - Building her peak performance pursuits in 50's. - Balancing training between family & professional commitments. - Experiences of running some of the toughest races in the world. - Toolkit to overcome challenges faced by women in corporate & sports. There is a lot to takeway from this conversation and I hope this inspires you to get out and start building your own other side soon ____________________________________ Watch the entire episode on YouTube https://youtu.be/6NDELbhIejg ____________________________________ About the podcast: The Other Side- is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds & mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. I'm hoping you gain as much from these discussions as I do. ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter: https://twitter.com/kmr_dilip Linkedin: https://www.linkedin.com/in/dilipevs My blog: https://www.dilipkumar.co

The guest for this episode is is Raghunandan G. Founder of Taxiforsure and now building Zolve. Also known as the startup Ironman. In this podcast we unpack the other side which most don't know about him His endurance training routines. Parallels between endurance sports & entrepreneurship. Lessons from being a mentor to many founders on mental health. Applying frameworks from sports to team building & hiring. And how he is currently training to climb Mount KilimanjaroThere is much more. And I hope this conversation inspires you to get out and start building your own other side soon Watch the entire episode on Youtube https://youtu.be/OrJwCDNpCeI

The guest for the episode is Nirupa Shankar. She is the Joint Managing Director of Brigade Group. Amongst India's largest real estate companies. In this podcast we unpack the other side which most don't know about her. - How she started running and took to triathlons in her mid 30's -Debut Ironman race experience after having her first child. -Her playbook to manage work, home and fitness commitments. -Her current training routine for the upcoming races. -Toolkit for mental health -And why Rafael Nadal is the greatest of all time :) I hope this conversation inspires you to get out and start building your own other side soon. You can also watch the video of the full podcast on YouTube here https://youtu.be/AKsyLcS-OwU

The guest for the episode is Pankaj Rai . He is chief data and analytics officer at Aditya Birla Group. And has worked with many other large corporations at senior leadership positions. In this podcast we unpack the other side which most don't know about him. - How running helps him to connect with people. - Physical training routines that guides him to run 2-3 marathons every year. - His toolkit for mental health - The secret behind him finishing 3hr 45 mins at Tata Mumbai marathon 2023 at age 50+

My guest this time is Yashish Dahiya Yashish is not active on any social media platform. Which makes this podcast even more important to be heard and shared. Yashish is the co-founder and chairman of @Policybazaar One of India's largest financial services company. Most people here know the story of his journey as a startup founder in 2008 and growing it into a publicly listed company 2021. But what you don't know is his other side that will blow you away. Guaranteed! Amongst the fastest Ironman athletes in India. Boston Marathon Qualifier National champion in swimming. And all this after age 40+ while at the trenches of building a startup. We don't talk doing business in insurance, lending or building a unicorn. We spoke how training for triathlons have shaped his personal & professional life. How he manages his time as a parent, athlete and entrepreneur. His approach towards fitness and why it's important for him to stay healthy. His physical and mental fitness routines . And the secret on how he continues to train at a high level in sports and be amongst India's fastest age group athletes also setting national records. I hope this conversation inspires you to get out and start building your other side soon.

I, speaking with Rishi is currently the Co-founder & CEO of Goat brand labs. One of India's largest D2C aggregator. Can you pick up a new sport after hitting 40+ and keep getting better? Well that's exactly what you'll learn as i explore the other side of the guest for this episode. Rishi was the SVP at Flipkart & Myntra and built their fashion business and has been a CEO of multiple high-growth companies such as Lifestyle international & Calvin Klien. So obviously you would expect us to talk about E-commerce, fashion, startups & scaling brands. Well, we discussed none of this. We spoke how playing different sports after 40 shaped his professional and personal life. Learning tennis, squash & journey with long distance running while building a startup. His physical fitness routine & approach to managing stress. His current training for marathons. And the secret to keep playing different sports as you age. Rishi spoke about his goal for Tata Mumbai half marathon. Quick update: He finished 10 mins faster than his target

I'm speaking with Rajiv Mehta. He is the CEO of Stove kraft Ltd., a public listed company with a market value of 1800 crore. Previously he been a CEO of multiple high-growth companies such as PUMA, Arvind fashion brands. So obviously you would expect us to talk about scaling businesses in retail, fashion and manufacturing. And angel investing. Well, we discussed none of this. We spoke how running and training for marathons shaped his professional and personal life. How he uses data to manage his health. His approach to manage stress & staying fit. And the parallels between doing adventure sports and experience as an entrepreneur. And Rajiv shared his secret recipe of making the perfect chole :) So lets explore - his "Other Side" About the podcast: The Other Side- is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds & mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. I'm hoping you gain as much from these discussions as I do.

On this episode, I'm speaking with Nithin Kamath, the founder of India's largest stock broker - Zerodha. We don't talk stocks, company building or bootstrapping. We will discover why being healthy is always on top of Nithin's mind, his routines on nutrition, sleep & staying fit. And how many biryani's he can eat in a day :) So lets explore - his "Other Side"