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« Arrêté en 2024 à Moscou, le chercheur français, conseiller d'une ONG, est accusé d'espionnage par les services secrets et risque vingt ans de prison », raconte le Nouvel Obs, qui a rencontré ses parents, Brigitte et Alain Vinatier. Des parents « qui avancent à l'aveugle, inquiets de commettre un faux pas, de dire le mot de trop qui pourrait nuire à leur fils », explique l'hebdomadaire, qui précise : « longtemps les deux septuagénaires sont restés discrets, pour ne pas nuire aux pourparlers diplomatiques. Mais aujourd'hui, ils estiment n'avoir plus rien à perdre et n'ont qu'une crainte : " que l'on oublie Laurent " ». « Initialement interpellé pour un mobile administratif qui lui a valu une première condamnation à trois ans de prison, poursuit le Nouvel Obs, Laurent Vinatier est désormais soupçonné d'espionnage et risque vingt ans d'incarcération. Le procès doit avoir lieu en novembre ». Avec, en filigrane, cette question que pose l'hebdomadaire : « Laurent Vinatier est-il une victime collatérale des tensions diplomatiques entre la Russie et la France depuis l'invasion de l'Ukraine ? » C'est en tout cas, « ce que redoutent ses parents ». Que peut-il se passer maintenant ? interroge encore le Nouvel Obs, pour lequel, « selon toute vraisemblance, le chercheur pourrait être utilisé comme monnaie d'échange par le Kremlin, dans le cadre d'un troc de prisonniers entre la Russie et l'Occident ». Ce serait alors une issue favorable, comme celle qu'a connue le journaliste américain Evan Gershkovich, libéré en août dernier lors d'un échange de prisonniers. 85 millions d'otages Lui aussi a connu la prison, à l'étranger, avant d'être libéré… aujourd'hui, il témoigne. « Benjamin Brière a passé trois ans dans les geôles iraniennes », rappelle le Point. Benjamin Brière, accusé d'espionnage (lui aussi) et devenu otage. C'était en 2020, alors qu'il voyageait en van en Iran. Il ne sera libéré qu'en 2023. Aujourd'hui, il publie un livre Azadi, dans lequel il raconte sa captivité, « transbahuté d'interrogatoire en interrogatoire, de cellule en cellule. » « Vous écrivez, lui dit le Point, qu'il ne fait malheureusement aucun doute qu'il y aura d'autres otages ». « Je peux le dire aujourd'hui, même si cela me déchire le cœur : " n'allez pas en Iran ". Cécile Kohler et Jacques Paris sont détenus dans des conditions dramatiques (…) Là-bas, la liberté ne se joue pas dans une cour de justice », ajoute Benjamin Brière qui tient à préciser : « Il ne faut pas faire l'amalgame entre les Iraniens, les Iraniennes et la République Islamique. L'Iran, ce sont 90 millions d'habitants, dont 85 millions d'otages. Tout ce que je souhaite, c'est que les Iraniens et les Iraniennes aient la possibilité de choisir librement leur avenir ». Que veut Trump ? Venons-en à la politique musclée de Donald Trump vis-à-vis du Venezuela. Le président vénézuélien Nicolas Maduro est « sous la pression de l'Oncle Sam », nous dit l'Express, « un parfum de guerre froide plane sur les Caraïbes, où le Pentagone a déployé une immense flotte navale ». Pour l'Express, « la vraie question est : que veut Trump ? ». « Assassiner Maduro au moyen de frappes ciblées ? Pas sûr que l'idée, mise en œuvre contre le Hezbollah et le Hamas, soit géniale », estime l'Express qui avance une autre « option » : « obtenir le consentement de Maduro pour qu'il soit exfiltré vers Moscou, le Qatar ou Istanbul ». Hypothèse, qui ne serait guère réaliste, selon un interlocuteur de l'Express, qui nous amène vers ce qui semble être l'enjeu principal. « Derrière tous ces calculs », explique l'hebdomadaire, « se cache un autre enjeu : l'or noir. Autrefois surnommé " Venezuela saoudite ", le pays pétrolier abrite toujours d'extraordinaires réserves de pétrole lourd ». Une femme engagée Marianne rend hommage à la primatologue Jane Goodall, disparue le premier octobre à l'âge de 91 ans. Pour évoquer le souvenir de celle qui a fait découvrir au monde les chimpanzés et leurs innombrables aptitudes, l'hebdomadaire a interrogé une autre primatologue, la Française Sabrina Krief, qui « suit les chimpanzés en Ouganda ». Elle nous rappelle « qu'en quelques mois seulement, Jane Goodall, par l'observation des chimpanzés qui n'étaient jusqu'alors pas étudiés, a été capable de mettre en évidence des comportements permettant de mieux comprendre nos plus proches parents (…) » C'était au début des années soixante. À la question : « comment expliquez-vous le succès de Jane Goodall ? » Sabrina Krief répond : « Ses découvertes sont très accessibles : elle a montré que les chimpanzés utilisent des outils, ressentent des émotions, peuvent faire la guerre, mais sont aussi capables d'une immense tendresse ». Jane Goodall, une femme engagée, nous dit aussi Sabrina Krief. Elle nous rappelle « qu'à partir de 1986, la primatologue s'est lancée dans des actions de conservation (…) et qu'elle était animée par un engagement extrêmement sincère : quand elle imitait les chimpanzés, ou parlait de ses expériences de terrain, cela sonnait vrai. » La photo qui illustre cette interview, photo célèbre, montre d'ailleurs Jane Goodall « parlant » avec un chimpanzé. Sans doute la meilleure manière de lui rendre hommage.
durée : 00:12:02 - L'invité d'un jour dans le monde - Benjamin Brière, un Français et voyageur solitaire s'est fait arrêté en pleine nuit du 28 mai 2020 en Iran. Finalement, il aura passé trois années en prison. Cette histoire, il nous la raconte dans Un Jour Dans le Monde. Il publie le livre “Azadi” chez Robert Laffont Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
durée : 00:38:22 - Le 18/20 · Un jour dans le monde - Producteur de spectacle, Benjamin Brière est en voyage dans la République islamique d'Iran le 28 mai 2020. Seul dans un van, il est arrêté en pleine nuit. Et ce n'est que 1079 jours plus tard qu'il sera libéré. Il publie “Azadi”, chez Robert Laffont. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
durée : 00:38:22 - Le 18/20 · Un jour dans le monde - Producteur de spectacle, Benjamin Brière est en voyage dans la République islamique d'Iran le 28 mai 2020. Seul dans un van, il est arrêté en pleine nuit. Et ce n'est que 1079 jours plus tard qu'il sera libéré. Il publie “Azadi”, chez Robert Laffont. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes.
CBS EYE ON THE WORLD WITH JOHN BATCHELOR 29224 THE SHOW BEGINS IN THE DOUBTS ABOUT THE ESCALATION OF RHETORIC IN THE UKRAINE WAR,.. FIRST HOUR 9-915 US-Russia Summit in Budapest Amid Ukraine Escalation Fears. Anatol Lieven discusses how US President Trump and Russian President Putin agreed to meet in Budapest to discuss ending the Ukraine conflict following a productive call. The meeting, hosted in Viktor Orbán's Hungary, aims to reduce extreme tensions and avoid direct clashes between Russia and NATO. Discussion points include potential territorial compromise in Donbas and concerns over deploying Tomahawk missiles, which Russia views as a major escalation. 915-930 US-Russia Summit in Budapest Amid Ukraine Escalation Fears. Anatol Lieven discusses how US President Trump and Russian President Putin agreed to meet in Budapest to discuss ending the Ukraine conflict following a productive call. The meeting, hosted in Viktor Orbán's Hungary, aims to reduce extreme tensions and avoid direct clashes between Russia and NATO. Discussion points include potential territorial compromise in Donbas and concerns over deploying Tomahawk missiles, which Russia views as a major escalation. 930-945 China's Tech Espionage and the Difficulty of Reverse Engineering Advanced Chip Tools. Chris Riegel discusses how TSMC and ASML technology face constant threats from Chinese industrial espionage. ASML's chipmaking tools are highly complex, making reverse engineering nearly impossible. Europe is waking up to the risks; recently, the Dutch government seized China-owned chipmaker Nexperia. China is estimated to be two to three years behind US high-end chip technology and requires access to advanced ASML tools to catch up. 945-1000 Hostage Situation and Political Realities in Gaza Ceasefire. Cliff May explains how the Gaza ceasefire focuses on the return of hostages, with 19 (including two Americans) still unaccounted for. Hamas is suspected of withholding hostages to retain bargaining power and resist relinquishing political control in phase two of the peace plan. Rhetoric about regional forces disarming Hamas is dismissed. May notes that in the Middle East, there are only permanent battles, viewing the current truce as a hudna, allowing jihadists to regroup and rearm. SECOND HOUR 10-1015 US Escalates Pressure on Maduro Following Machado's Nobel Prize. Evan Ellis discusses how, following the Nobel Peace Prize awarded to opposition leader María Corina Machado, the US escalated pressure on Venezuela. President Trump authorized CIA operations, coupled with naval deployments and B-52 overflights, to pressure the Maduro regime. The goal is triggering a tipping point where Maduro's inner circle calculates that leaving is preferable to facing US action. Separately, Peru's President Boluarte was ousted due to corruption and the nation's struggle with extreme urban violence and illegal mining. 1015-1030 US Escalates Pressure on Maduro Following Machado's Nobel Prize. Evan Ellis discusses how, following the Nobel Peace Prize awarded to opposition leader María Corina Machado, the US escalated pressure on Venezuela. President Trump authorized CIA operations, coupled with naval deployments and B-52 overflights, to pressure the Maduro regime. The goal is triggering a tipping point where Maduro's inner circle calculates that leaving is preferable to facing US action. Separately, Peru's President Boluarte was ousted due to corruption and the nation's struggle with extreme urban violence and illegal mining. 1030-1045 US Escalates Pressure on Maduro Following Machado's Nobel Prize. Evan Ellis discusses how, following the Nobel Peace Prize awarded to opposition leader María Corina Machado, the US escalated pressure on Venezuela. President Trump authorized CIA operations, coupled with naval deployments and B-52 overflights, to pressure the Maduro regime. The goal is triggering a tipping point where Maduro's inner circle calculates that leaving is preferable to facing US action. Separately, Peru's President Boluarte was ousted due to corruption and the nation's struggle with extreme urban violence and illegal mining. 1045-1100 US Escalates Pressure on Maduro Following Machado's Nobel Prize. Evan Ellis discusses how, following the Nobel Peace Prize awarded to opposition leader María Corina Machado, the US escalated pressure on Venezuela. President Trump authorized CIA operations, coupled with naval deployments and B-52 overflights, to pressure the Maduro regime. The goal is triggering a tipping point where Maduro's inner circle calculates that leaving is preferable to facing US action. Separately, Peru's President Boluarte was ousted due to corruption and the nation's struggle with extreme urban violence and illegal mining. THIRD HOUR 1100-1115 Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1115-1130 Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1130-1145 Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1145-1200 Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. FOURTH HOUR 12-1215 US Military Pressure Campaigns Maduro Amid Silence from Regional Allies. Mary Anastasia O'Grady explains how Venezuela's illegitimate leader, Maduro, faces escalating pressure from the US, including a Navy flotilla, B-52 flights, and authorized CIA operations. The goal is to compel Maduro and his generals, who profit from transnational crime, to flee. The silence from traditional allies like Russia and China suggests they lack political justification to defend Maduro's record. However, Mexico's president offered no comment regarding Nobel Peace Prize winner María Corina Machado, reflecting leftist sympathies. 1215-1230 Tariffs Harm Consumers, Reduce Hiring, and Cause Customs Backlogs. Veronique De Rugy explains how tariffs are costing American consumers and businesses over 80% of the expense, leading to higher prices and reduced corporate margins. The tariff policy is harming the job market, causing 40% of CEOs to pause hiring and investments. Customs authorities are overwhelmed by the volume of small packages now requiring assessment, causing significant backlogs and lost goods for consumers. Special interests are expanding the tariff application to derivative products, such as peanut butter packaged in metal containers. 1230-1245 Russia Debates Orbit and Costs for Post-ISS Space Station. Anatoly Zak explains how Roscosmos faces a debate over the orbit of its new space station: a low-inclination 51-degree orbit or a more expensive near-polar orbit. The polar orbit offers strategic Arctic observation but increases radiation risk and reduces payload capacity. Economic realities may push Roscosmos toward the cheaper 51-degree orbit, possibly using existing ISS infrastructure, to ensure an operational station for cosmonauts by 2031. 1245-100 AM Russia Debates Orbit and Costs for Post-ISS Space Station. Anatoly Zak explains how Roscosmos faces a debate over the orbit of its new space station: a low-inclination 51-degree orbit or a more expensive near-polar orbit. The polar orbit offers strategic Arctic observation but increases radiation risk and reduces payload capacity. Economic realities may push Roscosmos toward the cheaper 51-degree orbit, possibly using existing ISS infrastructure, to ensure an operational station for cosmonauts by 2031.
Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1307
Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1870
Iran's Women-Led Uprising: Origins, Brutality, and Defiance. Nilo Tabrizy discusses how the Iranian women-led uprising, detailed in For the Sun After Long Nights, was triggered by the 2022 murder of Mahsa Amini by the morality police. The slogan "Woman, Life, Freedom" (Zan, Zendegi, Azadi) is the rallying cry. The regime's brutality is severe, suppressing protests through executions. The Islamic Revolutionary Guard Corps (IRGC) acts as an octopus, maintaining control across society. Defiance continues today, demonstrated by women actively ignoring state-mandated dress codes. 1898 TEHRAN
This week's Made in Chicago introduces us to a local brewery that features flavors of India just in time for Diwali, the Hindu Festival of Lights.
This week's Made in Chicago introduces us to a local brewery that features flavors of India just in time for Diwali, the Hindu Festival of Lights.
This week's Made in Chicago introduces us to a local brewery that features flavors of India just in time for Diwali, the Hindu Festival of Lights.
Bayan in Chicago America 2025 at Usmania Masjid by Mufti Tariq Masood
Invités : - Mona Jafarian, cofondatrice de l'association Femme Azadi - Georges Fenech, ancien magistrat - Antonin André, chef du service politique du JDD Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Alessia Piperno"La vita, a volte, fa giri strani"Un viaggio fuori e dentro di meMondadori Editorewww.mondadori.itDopo aver raccontato l'esperienza della prigionia in Iran nel memoir Azadi!, Alessia Piperno torna con un libro ispirazionale sul potere trasformativo del viaggio. A tredici anni, con una valigia più grande di lei e un inglese inesistente, Alessia Piperno si è ritrovata sola in un college estivo in Irlanda. Da allora, il viaggio è diventato il filo conduttore della sua vita, portandola a esplorare angoli remoti del mondo e a vivere esperienze fuori dall'ordinario. In questo nuovo libro, Alessia Piperno racconta tre viaggi che più di tutti l'hanno trasformata nel profondo. Tre luoghi – isole Samoa, Indonesia, Amazzonia – che hanno cambiato il suo sguardo sul mondo e su sé stessa. Perché viaggiare non è solo spostarsi: è scoprire, accogliere, trasformarsi. Un memoir che è anche una dichiarazione d'amore e di fiducia per la vita che, coi suoi misteriosi, imprevedibili giri, alla fine riesce sempre a sorprenderti.Alessia Piperno (Roma 1992) nel 2016 lascia l'Italia per esplorare il mondo in solitaria. Vive, lavora e viaggia in oltre 50 nazioni in cinque continenti diversi, raccontando il suo amore per il viaggio sulla sua pagina Instagram. Nel 2022 viene arrestata in Iran, dove trascorre 45 giorni nel carcere Evin di Teheran. Ha raccontato l'esperienza della prigionia nel memoir Azadi! (Mondadori 2023).Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/
In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You'll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima -https://amzn.to/4lTXjgU LMNT - DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off
In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet powerful walking hacks are designed to ignite fat burning, boost mitochondrial health, and enhance metabolic flexibility. ✅ You'll learn: Why walking fasted with apple cider vinegar and coffee supercharges fat loss How morning sun exposure and grounding boost nitric oxide and sleep quality Why adding short sprints or hills improves mitochondrial function and VO₂ max The surprising power of gratitude (“Vitamin G”) to lower cortisol and burn fat Why a 10-minute post-dinner walk can slash blood sugar and insulin levels
What if your body wasn't designed to be sick? What if those nagging symptoms you've been fighting aren't problems at all, but messages—your body's desperate attempt to communicate that something deeper needs attention?In this revealing conversation, metabolic health expert and my good friend Ben Azadi introduces his new book "Metabolic Freedom," explaining why an astonishing 93% of Americans are metabolically unhealthy and what we can do about it. Rather than focusing on niche approaches like strict keto or extended fasting, Azadi presents a comprehensive framework accessible to everyone, addressing the five root causes behind metabolic dysfunction.One of the most alarming revelations? You could have full-blown insulin resistance for 6-14 years while still showing "perfect" blood sugar readings on standard tests. Your pancreas compensates by pumping out massive amounts of insulin until it simply can't keep up anymore. By then, you're already deep in the disease process. Ben makes a compelling case for requesting fasting insulin tests rather than relying solely on glucose measurements that miss this critical early warning.The conversation explores how true metabolic freedom means having a body that can effortlessly use whatever fuel is available—carbs, protein, fat, or stored body fat—to generate steady energy without constant snacking or stimulants. Ben breaks down the powerful healing cascade that happens during fasting, from completed digestion at 14 hours to enhanced cellular cleanup (autophagy) at 16-17 hours and increased brain-derived neurotrophic factor at the 24-hour mark.Beyond food timing, we look at the devastating impact of environmental toxins he classifies as "obesogens" and "diabetogens"—compounds found in everything from plastic containers to cash register receipts that directly promote weight gain and blood sugar dysfunction. Whether you're just beginning your health journey or deeply familiar with metabolic concepts, this conversation offers practical wisdom for reclaiming your body's natural state of health through a 30-day plan designed to restore your metabolic freedom.https://www.benazadi.com/Lies I Taught In Medical School : Free sample chapter - https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off) https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: ...
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image
Our next guest is insatiably curious, hyper-focused, and charismatic. I got the sense that he's always all in on the task at hand. That being said, he's balancing a family, a full-time job as Chief Innovation Officer/Senior Partner at Cultivate, and slowly growing a Chicago-based brewery with Indian heritage. The first half of the episode was a reflection on his coming of age and how we can affect culture. The second half was a reflection on what beer means to us and how Azadi Brewing got their start with Pilot Project. Please enjoy my conversation with Bhavik Modi.https://www.instagram.com/azadibhavikhttps://www.instagram.com/azadibrewing
Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources:
Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being.
Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it's VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I'll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn syrup. The next item is artificial sweeteners. Next we have alcohol. Next we have Seed oils. Next we have GMO foods with glyphosate. Lastly we have Chronic Stress / Lack of Sleep, RESOURCES MENTIONED IN THIS LESSON
Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition's healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode: Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ's Podcast: https://jjvirgin.com/main-podcasts/
Today, I'm blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000. In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans. Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices. Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels. Resources from this episode: American Diabetes Society: https://www.americandiabetessociety.org/ Instagram: https://www.instagram.com/americandiabetessociety/ TikTok: https://www.tiktok.com/@americandiabetessociety Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20 Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8 The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I'm fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of the human connection to heighten the impact of tech innovations in the healthcare industry. In this episode, Kara explains that many people mistakenly believe that glucose is only relevant for those with diabetes, but in reality, it's a key indicator of overall metabolic health. Metabolic health, which drives essential bodily functions like cell growth and energy regulation, relies on glucose as a fuel source. Monitoring glucose levels provides valuable insights into how efficiently the body's metabolic system functions. Kara highlights the significant impact of stress on glucose levels, noting that not only food but also mental and emotional states can trigger spikes. Stressful situations can lead to elevated cortisol levels, which in turn increase glucose. She emphasizes the importance of being mindful of one's state of mind, particularly before eating, as stress can hinder digestion and exacerbate glucose responses. Incorporating relaxation techniques can help mitigate these effects. Resources from this episode: Nutrisense: https://www.nutrisense.io/ketokamp (use code “BEN30”) Kara on Instagram: https://www.instagram.com/karacollierrd/ Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/ How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-of-glucose-will-age-you/id1470779784?i=1000526832644 Master Your Blood Sugar with a Continuous Glucose Monitor: https://www.youtube.com/watch?v=CUuq3ljikr8
It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe's goals are altruistic and humanitarian; he accepts no compensation for his work in this field. In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production. Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress. Resources from this episode: Website: https://chrisknobbe.com/ Ancestral Health Foundation: https://ancestralhealthfoundation.org/ Cure AMD Foundation: https://www.cureamd.org/ The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20 Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates around the organs, as particularly harmful, likening it to a tumor that secretes inflammatory substances. The modern diet, laden with hyper-concentrated substances like salt, oil, and sugar, tricks the brain into overeating by artificially stimulating dopamine. This leads to widespread obesity and related diseases. Dr. Goldhamer emphasizes that accurately measuring autophagy, especially minute-by-minute, is extremely challenging due to biological limitations, even in animal studies. While biomarkers can offer a generalized picture of autophagy, developing non-invasive, reliable indicators remains difficult. He underscores that acute responses, necessary for health, complicate precise measurement. Resources from this episode: Website: https://www.healthpromoting.com/ The Pleasure Trap: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/benazadi-20 Can Fasting Save Your Life?: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191/benazadi-20 TrueNorth Health Foundation: https://www.truenorthhealthfoundation.org/ TrueNorth Health TV: https://www.healthpromoting.com/tnhtv/landing Dr. Goldhamer on YouTube: https://www.youtube.com/@TrueNorthHealth123 Phone: 707-586-5555 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA). He has a popular newsletter at brainpizza.substack.com - signup for slices of writing on brains, behavior, and lots in between… In this episode, Shane highlights that all public health agencies advocate for at least three to five hours of exercise per week because our bodies are designed for movement. Sedentary habits can lead to high blood glucose, type 2 diabetes, undesirable cholesterol accumulation, and increased inflammation. Tune in as we talk about how an active lifestyle is beneficial while inactivity is harmful. Exercise lowers cancer rates, especially bowel cancer. Aging increases disease risk, but a healthy body improves cell function and reduces cancer risk. To enhance your health, avoid smoking, vaping, excessive drinking, and consume a diet low in ultra-processed foods and saturated fats. Social connections are vital for mental well-being; humans' social and cooperative nature has been key to our success. Resources from this episode: Brain Pizza by Shane O'Mara: https://www.brainpizza.com/ Shane's Website: https://shaneomarawriter.com/ In Praise of Walking: A New Scientific Exploration: https://amzn.to/3WB2Xuh Talking Heads: The New Science of How Conversation Shapes Our Worlds: https://amzn.to/3SmI83f Bluesky: https://bsky.app/profile/shanewriter.bsky.social Threads: https://www.threads.net/@shanewriter Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and was named a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. In this episode, Dr. Ede identifies the most harmful foods contributing to brain decline and chronic disease as refined carbohydrates, refined vegetable oils, alcohol, grains, and legumes. She explains that refined carbohydrates, such as sugar and flour, and seed oils, like soybean and canola oil, undergo extensive processing that strips them of natural properties, leading to excessive linoleic acid intake. Tune in as Dr. Ede emphasizes that a ketogenic diet is not a list of foods but a powerful metabolic intervention that can significantly alter the brain's functioning. By drastically reducing carbohydrate intake, individuals can lower their insulin levels, which is crucial for entering ketosis. Resources from this episode: Website: https://www.diagnosisdiet.com/ Change Your Diet, Change Your Mind: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/benazadi-20 Mental Health Clinician Directory: https://www.diagnosisdiet.com/directory Dr. Ede on Instagram: https://www.instagram.com/georgiaedemd/ Dr. Ede on Facebook: https://www.facebook.com/GeorgiaEdeMd Dr. Ede on X: https://twitter.com/GeorgiaEdeMD How Canola Oil is Made: https://www.tiktok.com/@thebenazadi/video/6985530911899110662 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode: Website: https://highintensityhealth.com/ Mike's Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Today, I am blessed to have David Schmidt here with me. David's experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development. In this episode, David explains his belief in the potential for humans to live to a thousand years, rooted in biblical accounts and supported by emerging scientific perspectives. David's research focuses on biomimetics, which involves studying living organisms and mimicking their systems with technology. His work with planaria, ants, and lobsters has led to the development of technologies that activate stem cells and alter gene expression using light, demonstrating significant longevity enhancements. David's findings, he believes, point to intelligent design and the presence of a divine code in biological systems, aligning with his religious beliefs and underscoring the potential for extending human life through scientific advancements. Tune in as David explains that melatonin is extraordinary in longevity research due to its balancing role in the mitochondria's antioxidant and oxidative systems, alongside glutathione and nitric oxide. Elevating glutathione to match nitric oxide levels supports ATP production. To achieve extended lifespans, supporting the body's antioxidant systems and nitric oxide precursors like citrulline is crucial. Resources from this episode: Get LifeWave products here: https://www.ketokamp.com/lifewave David on LinkedIn: https://www.linkedin.com/in/david-schmidt-a4b24b4/ LifeWave on Instagram: https://www.instagram.com/lifewavecorporate/ LifeWave on Facebook: https://www.facebook.com/LifeWaveHealth/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!
Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic or similar GLP-1 drugs primarily for weight loss. He highlights that these drugs work by mimicking the effects of GLP-1, a hormone that regulates insulin secretion and hunger signals. However, the drugs cause side effects by artificially creating a feeling of fullness, leading to nausea, vomiting, and severe digestive issues like gastroparesis. Additionally, long-term use can result in muscle wasting and insulin resistance as the body adapts to the drug's high levels of GLP-1, causing significant metabolic imbalances and potential health risks. Resources from this episode: Website: https://insulinfriendlyliving.com/ Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise: https://www.everand.com/listen/podcast/574637795 STOP Counting Calories For Weight Loss | With Dr. Don Clum: https://www.youtube.com/watch?v=b34aszI42zs Dr. Clum on LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/ Dr. Clum on Instagram: https://www.instagram.com/donclumofficial/ Dr. Clum on Facebook: https://www.facebook.com/don.clum.10/ Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body's natural responses to heavy metal toxins. Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He focuses on cancer, emphasizing the need for better understanding due to its prevalence. Criticizing the conventional "war on cancer" approach, he prefers the term "feral tissue" to reflect that cancerous cells were once normal. Later, Spencer explains that short-chain fatty acids (SCFAs) are produced in the large intestine's microbiome and can injure tissues. When injured, tissue converts into stem cells to aid repair, which he likens to the transformation seen in cancerous or "feral" tissue. He suggests this may be an intentional response to injury rather than a mistake. Resources from this episode: Website: https://remedylink.com/ Email: Info@remedylink.com Pokegeshi: Microbiome Reset: https://remedylink.com/product/pokegeshi/ Bicarbamet: https://remedylink.com/product/bicarbamet-metabolic-acid-detox-due-may-1st/ Phylamet: https://remedylink.com/product/phylamet-scfa-support-complex/ Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman: https://podcasts.apple.com/mx/podcast/781-revealing-the-gut-cancer-connection-using/id1470779784?i=1000656828263 Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://soundcloud.com/ben-azadi-522032578/spencer-feldman-is-histamine-1 / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth. Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night. Resources from this episode: Website: https://drwilliamli.com/ Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20 Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20 Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein's latest venture, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr:
Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode: Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
It's an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson's warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity. Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode: BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha's Quest: https://www.marthasquest.com/ Martha Carlin's TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health. Later, Leah dives into the menstrual cycle; it's a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase: Period: Rest and reflect. Don't push yourself with workouts or demanding tasks. Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time. Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power. Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.. Resources from this episode: Website: https://www.leahbrueggemann.com/ Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast Leah on Instagram: https://www.instagram.com/leah_brueg/ Leah's Favorites: https://www.leahbrueggemann.com/favorites / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode: Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations. In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food. Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine. Resources from this episode: NeuPath Mind Wellness: https://neupathmind.com/ CR8 Health: https://cr8health.com/ Integrative Medicine US: https://integrativemedicine.us/ Dr. Fields: https://jonathanmfields.com/ Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/ Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields Dr. Fields on X: https://twitter.com/jonathanmfields Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida. In this episode, Dr. Cate explains the negative impact of vegetable oils on our health. These oils, such as soy, corn, and canola, differ chemically from traditional fats, leading to cellular degeneration, inflammatory diseases, and premature aging. Dr. Cate elucidates how unstable fatty acids in vegetable oils react with oxygen, generating toxins that harm our mitochondria and alter body fat composition, complicating weight management. She discusses the intricate process of oil extraction and refining, which produces harmful byproducts that can cause inflammation and organ damage. Tune in as Dr. Cate explains how vegetable oils have permeated the average grocery store, appearing in condiments, preserved vegetables, frozen foods, and prepared meals. She dives into how these oils contribute to weight gain by altering metabolism and fuel utilization. Dr. Cate describes how cells, unable to efficiently burn body fat due to the presence of vegetable oils, rely more on sugar for energy, leading to increased hunger and potential muscle breakdown. She empowers individuals to make healthier choices and regain control of their metabolic health through practical strategies like ordering food cooked in butter. Resources from this episode: Website: https://drcate.com/ Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/ Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/ Dr. Cate on X: https://x.com/drcateshanahan Dark Calories: https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399/benazadi-20 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. In this episode, Zane argues that the rise in metabolic diseases is closely linked to the increased consumption of processed foods. He emphasizes that these diseases were rare before processed foods, which now constitute 60-70% of the average American diet, became prevalent. Processed foods, which include refined oils, sugars, and grains, are nutritionally deficient and highly palatable, leading to overconsumption and metabolic dysfunction. He suggests eliminating processed foods should be the first step toward improving health. Tune in as Zane underscores the necessity of strength training for fat loss, as it enhances insulin sensitivity and builds lean muscle mass, which serves as a storage for glucose. This process helps in managing blood sugar levels and reversing weight gain. He advises integrating strength training into a routine, suggesting two to three sessions per week for beginners and complementing it with light cardio post-strength training for optimal results. Resources from this episode: Website: https://zanegriggs.com/ Kicking Ass After 50: https://www.amazon.com/dp/B0C1J5BNWW/benazadi-20 How To Build Muscle After 40: https://free40plan.com/ Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: https://ketokamp.libsyn.com/zane-griggs-the-truth-about-bio-identical-hormones-carnivore-calcium-score-results-the-3-pillars-of-health-kkp-616 Zane on Instagram: https://www.instagram.com/zanegriggsfitness/ Zane on X: https://twitter.com/zanegriggs Zane on Facebook: https://www.facebook.com/zanesblog/ Zane on YouTube: https://www.youtube.com/channel/UCePkMPlfNdWYW0hur0FqThA / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood's biggest stars. Today, Peter is an internationally recognized mind/body wellness coach, spiritual teacher, and life transformation expert. In this episode, Peter discusses the inherent human struggle with subconscious constraints that lead to negative narratives and behaviors. He argues that true freedom lies in emancipating oneself from these limitations. These constraints, often formed in childhood, manifest as beliefs of inadequacy or insufficiency, impacting both mental and physical health. Peter's approach involves bringing awareness to these constraints, experiencing the emotions associated with them, and questioning their validity to achieve liberation. He emphasizes the importance of updating one's environment and relationships to sustain this newfound freedom. Tune in as Peter expresses gratitude for overcoming personal struggles and inspiring others to do the same. He discusses addiction as a broader concept beyond substance abuse, rooted in a narrative of inadequacy and scarcity. Peter emphasizes recognizing and transcending these subconscious constraints for true fulfillment and freedom. He acknowledges the complexity of human psychology and the challenges individuals face in breaking free from limiting beliefs. Despite the struggles, Peter remains grateful for the opportunities for growth, the support he receives, and his capacity to help others find true freedom. Resources from this episode: Website: https://www.petercrone.com/ Peter on Instagram: https://www.instagram.com/petercrone/ Peter on Facebook: https://www.facebook.com/petercronethemindarchitect/ The Mastermind: https://www.petercrone.com/mastermind Freedom: https://www.petercrone.com/freedom / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life's goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand, bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. In this episode, Alex discusses the crucial connection between gut health and overall well-being, emphasizing the significance of understanding the gut-brain axis. He shares his personal journey of experiencing mental health challenges despite a seemingly perfect life until a naturopathic doctor advised him to focus on healing his gut. Through research and experimentation with functional mushrooms, Alex found profound improvements in his mental health, sleep, and cognitive function. He dives into the benefits of specific mushrooms like Lion's Mane and Reishi, highlighting their roles in promoting mental clarity and relaxation. Alex also touches upon the therapeutic potential of lucid dreaming and shares anecdotes about the powerful immune-boosting properties of mushrooms like Turkey Tail. Tune in as Alex also shares personal anecdotes about overcoming fears, such as his fear of heights, and how these experiences shaped his perspective on life and personal growth. Throughout the conversation, Alex underscores the transformative potential of psychedelics in promoting mental well-being and personal development while stressing the need for caution and responsibility in their use. Resources from this episode: Eons: https://eons.com/ketokamp (use code: ketokamp) Alex's Website: https://www.alexwolfe.co/ Alex on Instagram: https://www.instagram.com/mr.alexwolfe Alex on Facebook: https://www.facebook.com/alexander.wolf.7737769 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn't until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe. In this episode, Dr. Nicole advocates for empowering women during menopause, rejecting the dismissive attitude of simply accepting symptoms and prescribing medications like antidepressants or birth control pills. She criticizes the lack of proper care and understanding surrounding menopause, noting that many doctors, including female practitioners, are misinformed about its complexities. Tune in as Dr. Nicole discusses the impact of exercising, overexercising, and stress on adrenal health, particularly during menopause. She shares her experience of finding balance in physical activity and emphasizes the importance of listening to one's body's needs. Dr. Nicole also addresses the significance of minimizing exposure to chemical stressors by choosing less toxic products and implementing simple lifestyle changes like water and air filtration. Additionally, she highlights the importance of managing emotional stress through daily practices such as meditation, lymphatic drainage, and prioritizing self-care routines in the morning. She encourages individuals to find small ways to incorporate these practices into their daily lives to support overall well-being. Resources from this episode: Website: https://drnicole.com/ Awaken Wellness: Taking Back the Power to Control Your Own Health: https://www.amazon.com/Awaken-Wellness-Taking-Control-Health/dp/1945446811/benazadi-20 Dr. Nicole on Facebook: https://www.facebook.com/rothmanhealthsolutions/ Dr. Nicole's YouTube: https://www.youtube.com/drnicolerothman Dr. Nicole on Instagram: https://www.instagram.com/drnicolerothman/ Busy Women's Menopause Masterclass - Free Webinar on June 6: https://drnicolerothman.easywebinar.live/replay-351 FREE MASTERCLASS: Unlock the Secrets to Thriving Through Menopause and Perimenopause: https://drnicolerothman.easywebinar.live/registration-290 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage. In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals. Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being. Resources from this episode: Scooby Health: https://scoobyhealth.com/ Jason on Instagram: https://www.instagram.com/jasontheobald_scoobyhealth/ NuEthix: https://nuethix.com/ GDA-MAX+: https://nuethix.com/products/gda-max-pro Advanced Vitality HRT: https://advancedvitalityhrt.com/ LifeWave Patches: http://www.ketokamp.com/lifewave / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio. In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. Resources from this episode: Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio. In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:50] Low Testosterone in Younger Individuals Dr. Rob highlights a shift in the demographic profile of individuals seeking treatment for low testosterone. In the past, it was rare to encounter individuals under 40 with low testosterone unless they had specific medical conditions like cancer or trauma. There has been a noticeable increase in the number of young men and women presenting with low testosterone levels without a clear underlying cause. [12:05] The Role of Testosterone in Health and Wellness Testosterone is a crucial hormone with profound effects on various bodily systems. Testosterone drives overall health and wellness, impacting physiological and mental well-being. Optimizing testosterone levels is emphasized as essential for promoting longevity and overall vitality, including mental health benefits such as alleviating depression and anxiety. [16:50] A Holistic Approach to Health and Wellness Dr. Rob advocates a holistic approach to health and wellness, incorporating various lifestyle factors. This includes meaningful exercise, stress reduction techniques such as prayer, meditation, or yoga, regular diagnostics to track health trends, and cleaning up nutrition by focusing on a healthy eating plan. Additionally, the importance of minimizing alcohol consumption is underscored, given its detrimental effects on overall health and hormonal balance. [21:40] Medications and Their Impact on Hormone Health Dr. Rob highlights the detrimental effects of various medications and environmental toxins on hormone function. He discusses how medications such as ADHD medications, anxiolytics, antidepressants, and statins can negatively impact hormone production and function. [30:50] Early Challenges in Testosterone Therapy Dr. Rob reflects on the early stages of his career when he encountered challenges in prescribing testosterone due to limited data and prevailing myths. Despite facing skepticism and concerns from mentors about potential risks associated with testosterone therapy, Dr. Rob persisted in his efforts to explore alternative dosing regimens based on clinical observations and insights from bodybuilders. [45:50] An Individualized Approach to Testosterone Therapy One key takeaway from Dr. Rob's perspective on testosterone therapy is the individualized approach to treatment. He emphasizes that the decision to discontinue testosterone therapy depends on various factors, including age, underlying health conditions, and the specific needs of the patient. AND MUCH MORE! Resources from this episode: Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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