Podcast appearances and mentions of annie spratt

Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

扫码关注我的视频号上午10点直播间学摄影早安，我是叶梓，今天是摄影早自习陪伴大家的第2451天。今天直播的时候有同学问我说：老师，我相机刚买，怎么用都用不会，一头雾水。这是一个蛮常见的现象，那么今天我们就来梳理一下相机摄影入门，我们到底应该怎么去设置它的参数？Photo by Andre Furtado on Unsplash用最简单的话来讲，相机的所有参数是围绕三个效果进行的。第一个就是要拍清楚这张照片，想拍的人或者事物不应该是模糊的样子，这个跟对焦有关。第二是拍亮堂这张照片，注意它不能太暗，当然也不能过于的明亮，这个就叫做控制曝光。第三个部分是要控制照片的颜色，这个是跟色温有关。再复杂的相机其实就这三大组成部分。Photo by Annie Spratt on Unsplash那我们到底从哪开始学呢？我给大家一个建议，你先把相机设到全自动档，或者是P档——程序优先档。这种档位虽然看上去比较傻瓜，没什么可以控制的参数，但至少它可以先帮你拍出不会犯大错的照片。你先习惯习惯这个相机，拿出去拍拍照片，把注意力先放在构图、光线、色彩等等的其他的一些审美的要素上拍，出点好照片来，自己是不是也更有成就感了？© 叶梓那么接下来你可能就萌生了一个念头，说唉，我想要让背景模糊一点该怎么办？我想让背景再清楚一点怎么办？这个你就需要控制曝光要素里的光圈要素了，然后你再来学习A档——就是光圈优先档。这个档位你可以控制光圈，让照片的背景要么模糊、要么清楚。当然，光圈还有别的作用，这个我们暂时不用深入。© 叶梓如果有一天你遇到了什么拍孩子、拍宠物的情况你就会发现，拍运动事物的时候它又是另一种模糊，对吧？这个人从我的镜头前面划过去了，留下了一个影子，这个叫径像模糊。我们想把它拍清楚呢，就得控制快门速度。那么这个时候你就可以开始学快门优先档，有的相机叫TV档，有的相机叫S档，在这个档位下你能控制的是快门的速度。© 叶梓那如果有一天你想拍一些特别特殊的东西，比如说在全黑的夜晚拍星星之类的，那你就需要光圈、快门都归你控制了，你再去学习M档，叫做手动曝光。这样一个学习路径，先学自动挡，然后再学习光圈优先档，再学习快门优先档，最后学习手动曝光档。以我的教学经验而言，这是适合绝大部分的初学者的。这里面有一个潜在的学习逻辑是非常重要的，就是当你对一个效果没有什么需要的时候，你就不要去学习这个效果，因为学了也会忘嘛。但是如果你需要了，你自然而然就会去学，学了就会会，你就会记得住。这就好像是说你家里有一个人做饭，他做的特好吃，那你没需要学做饭啊，你肯定就懒得学了，你家分工就变成了他做饭，你吃，是吧？你洗碗。但是有一天人家出差了，就剩你一个人在家，10天半个月的你得饿死自己，吃外卖也不是个办法呀，你才学会了做菜做饭。跟着需求去学习是一种非常好的学习习惯，是真正事半功倍的。所以你也不要嫌弃什么：啊，老师建议我一上来就学自动挡。自动挡不用学，但是它首先可以帮助你先稳住心态，获得一点点成就感，然后能跟相机之间建立一些联系，然后等你的需求冒出来了，你再去学下一个知识点。一般情况下是学了很多知识了，然后发现这些知识零散不够体系以后，你才会去找老师上一个完整的课程，去把所有的知识梳理一遍。好，我们今天就简单的给大家一个相机入门的学习建议，如果你的身边也有刚刚开始接触摄影的朋友们，你可以把这期早自习转发给他，帮助他顺利迈过从0~1的这一步。今天是摄影早自习陪伴大家的第2451天，我是叶梓，每天早上6:30，微信公众号“摄影早自习”及喜马拉雅的“摄影早自习”栏目，不见不散。

扫码关注我的视频号上午10点直播间学摄影你好，我是叶梓，今天是摄影早自习陪伴大家的2446天。经常有人问我说：老师，在这里照片应该怎么拍？应该有哪些技巧？问这个问题就好像是说我们拍照的目的就是去完成这些技巧，有点像是小学的时候做填空题，或者是按照一个数学的公式去写出答案。但实际上摄影它不像是个理科，它其实更像个文科，它像是文学，拍照的目的远不只是去完成某个公式这么简单。我今天给你提供一个新的思路，这一个思路可以有两种完全不同的做法，下次你拍照的时候就可以去试试这么干。这个做法要从心理学开始讲起，因为一张照片不仅是你在创作、你在拍摄，也是观众在观看，那一拍一看，它才完成了这个信息的传递。而从观看者的角度来看照片的时候，他们的心里会有一种叫做格式塔闭合的这么一种心理的规律。什么意思呢？就是观众在看一个照片一个画面的时候，他总是期待这个画面是完整的，整个故事是完整的。Photo by Andrew Shelley on Unsplash我不知道大家有没有拍过空的椅子，如果拍过的话，你可以在底部留个言告诉我一下。空椅子总会让我们觉得那个地方曾经有个人或者即将坐过去一个人，看着是一个静物场景，但是它又充满了故事感。怎么回事？因为观众会在自己的脑中去填补那个空椅子上该有人的这么一种遗憾。又因为那个人是他自己想象进去的，可能是他的家人、他的朋友、他生命中某个重要的人或者是他自己，这样的话这个画面就从你的拍摄变成了跟他有关，更容易打动他人。Photo by Rhamely on Unsplash格式塔闭合的现象还会出现在比如说你拍一条空的小路的时候，观众就总会觉得那个路上应该走个人，这其实也是邀请观众来共同参与完成一个画面。Photo by Annie Spratt on Unsplash当然了，你也可以把这些技巧反过来用，既然观众期待那里有点啥，你就真的放一点啥。就比如说在树梢、在屋檐上方放一只飞鸟，在河面上、湖面上放一只小鸭子，你帮他去完成这个格式塔闭合。不过比较而言，我更喜欢用前面的方法，就让观众自己来做这个事情，因为观众的亲身参与完成了整个画面，那他们就更容易感到共鸣，更容易喜欢这张照片。如果是我来填补的这个空缺，真的把一个东西放那的话，怎么说呢，就是它是令人满足的照片，但是你要说真的去打动一个人的话，我觉得这个还是比较难的。© 叶梓好，今天我们是通过一个心理学的角度来试图理解一下我们拍照的一种思路、一种方法，希望对你能有所启发。还是那句话，有更多摄影问题，欢迎在底部向我留言，我会尽力为您解答。今天是摄影早自习陪伴大家的2446天，我是叶梓，每天早上6:30，微信公众号“摄影早自习”以及喜马拉雅的“摄影早自习”栏目，不见不散。

扫码关注我的视频号上午10点直播间学摄影早安，我是叶梓，今天是摄影早自习陪伴大家的第2441天。Photo by Ameen ALmayuf on Unsplash一位叫简的同学在早自习后方留言，说老师，您现在最常用的是相机还是手机拍照呢？她说了她的心路历程，她说她刚进入摄影爱好的领域的时候用的是相机，就是只有相机才能拍出那种效果来。但是拍了一段时间以后就不拍片了，因为虽然相机拍的很满足，但是挺累的，拿着相机漫山遍野的跑，出片也慢，修片也慢也累。后来就很多照片堆在电脑里、硬盘里，就不再发照片了。那听了我的课以后，重新拿起手机去拍照，时效是快了，但是又发现有的效果拍不出来，比如说小花拍出来不够清晰之类的。所以她想问我到底是用手机拍的多还是相机拍的多，然后有没有什么好的拍照手机可以推荐。手机的长焦微距功能可以把花拍的很清楚 © 叶梓首先我先纠正一个问题，这个小花清不清楚，跟它是手机相机其实关系不大，跟它们是什么镜头有关系？手机如果是有微距镜头的，有长焦微距的尤其是，那么它的近摄能力是很强的。而相机如果不是专门去换一支长焦镜头拍，那么对于拍小花来说，它说不定还干不过手机。所以相机手机的区别不在这里。Photo by Charlotte Butcher on Unsplash那差别在哪里呢？第一个就是它的方便程度。这里面就包括尺寸啊、重量啊，拍了以后是不是可以快速的发出来啊等等，这个大家都知道，我就不再细说。Photo by lucas Favre on Unsplash第二个重要的区别是大部分的相机是可以更换镜头的，你想用超广角就换个超广角镜头，想用超长焦就用个超长焦镜头，想方便换个变焦镜头，想要微距，换个微距镜头，不同的镜头可以带来完全不同的视觉效果。这一点在手机上就有点受限，现在大部分手机是有多支镜头的，它虽然不能换，但是提供了好几个。但是提供的再多，3支头、4支头，也总有那么一下是你觉得你想要一个头的效果，但是却没有那个头的。比如说相机有鱼眼镜头，手机呢就基本上没有，你就得外接，对吧？相机呢有非常长的长焦镜头，手机呢长到比如5倍、10倍，再往上走基本上就是个假的镜头，就是裁切出来照片，画质就大量下降了。你要外接手机的长焦镜头效果并不好，抖动也很厉害，画质也比较差。还有第三个大的区别呢，是相机的感光元件比较大，它用来捕捉光线形成图像的一个CMOS，它比手机大得多，所以不管是白天拍照还是晚上拍照，它的画质理论上都应该比手机要好得多。手机在大光比下也能记录很多细节 © 叶梓最后一个区别是手机比相机要更依赖计算摄影，更依赖在机内的对照片、对图像的处理。就比如说大光比的情况，亮的太亮暗的太暗这么个场景，如果用手机去拍它，它可能会自动打开HDR，然后拍摄多张从明到暗的照片，再把它堆站在一起，形成一个曝光既没过度也没有不足的照片。而相机它不管光比多大，它就是一张照片一次曝光完成。这个时候它对大光比的宽容度或许还没有手机那么大，更别说现在的新手机在拍照时候还会动用AI来进行图像处理等等等等。Photo by Annie Spratt on Unsplash对我来说呢，使用手机和相机拍照还有一个心态上的巨大差异，就是用相机拍照的时候，我总觉得还是有种仪式感，感觉我在做创作。拍出来那个画质也是足够放心的，不仅是可以在手机上看一看，平时跟朋友聊天拿出来欣赏欣赏，即便有一天去办展览啊，参加一些展览啊，或者是有一些什么样的交流活动啊，你把它印刷下来挂在墙上的时候，它的画质也是足够优秀的，哪怕只有2000万像素、1000万像素的相机的画质，其实也是足够足够好的。所以从心态上我就会更信赖相机，更觉得自己在创作。但是它确实又重又复杂又麻烦，所以我日常拍摄有很多小片子，我就直接手机拍了。手机又快，然后又始终在你身边，对吧？拍照没什么负担，所以心态上比较放松，比较轻松，这个确实也有一些好处。© 叶梓我举个例子，前两天在楼底下拍的一个云彩，中间露出天空的部分像只大鸟，大鸟里边飞了一只小鸟，而且那个小鸟的羽翼是残破的，它的羽毛是断掉的。这张照片纯属我下班回家路上一抬头顺手拍的一张照片，纯手机照片。你说这个时候，如果我是在生活中发现了美，还要去掏什么相机，换个长焦头再来拍的话，那肯定是来不及了。所以对我来说有一个重要的区别，就是相机拍照呢，我更多的是用来拍个人的创作，或者是比较严肃的这种题材。手机呢就是日常想什么拍什么，随手拍。我还特意看了一下我用相机手机拍摄的照片数量，大概是手机是38万张，相机77万张，差不多就是1:2，手机1，相机2这个比例。不过我想这个比例对大家不会有什么特别的参考，想用什么用什么呗简单讲就是。如果你对画质有追求，你就用相机去拍它，如果你觉得以开心快乐为主，我旅行为主，我生活为主，这个拍照是我的一个随手干的事，那你就用手机来拍摄就足够了。对，这里还有一个小小的影响，就是因为我做摄影教学，要让更多的摄影爱好者来爱上摄影，所以我就会拍很多的手机摄影的样片，所以这可能也会导致我的手机拍的照片比以前拍的要再多一点。Photo by Arnel Hasanovic on Unsplash至于手机的型号选择呢，这个跟你自己的预算啊，跟你喜好都有很大的关系，我就不方便这个直接给答案，但是我会告诉你一个规律。就以我的感知，小米适合人文、街拍、纪实、讲故事；那华为Mate70系列，现在色彩最准的就是它啦；苹果手机拍照中规中矩，但是录像的质量绝对是遥遥领先；还有vivo和OPPO是拍人像非常好看。这是一个非常粗糙的总结方法，大家就这个简单一听。如果你现在想买手机的话呢，之前我也谈过这个事，大家可以再等等，因为今年的vivo、OPPO的超大杯——就是那个旗舰机，还没出，马上就要出了，你等它俩出了再看一看，哪家最强，哪家是你最喜欢的。到时候有机会我再给你来解析这个事。如果大家想学到更多的手机摄影的知识，你也可以来我的直播间，在视频号或者是抖音关注我：“叶梓玩摄影”。周一到周四的上午大概10点来钟，我都会用直播的形式来教大家怎么把手机的照片拍得更好看。视频号的二维码我也放在下方了，大家可以去扫描、去关注。今天是摄影早自习陪伴大家的2441天，我是叶梓，每天早上6:30，微信公众号“摄影早自习”以及喜马拉雅的“摄影早自习”栏目，不见不散。

CBQ - “How many hours of sleep did you get last night?” Courtney is here for her recurring guest co-hosting role. This episode we talk about sleep and the challenge so many people have in improving it but why everyone deserves to improve their situation. Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram   Image by Annie Spratt

While talking with a friend about the ups and downs of making money from writing on the internet, it occurred to me that almost all the support I receive is from people who know me in real life. There are exceptions, of course, but the vast majority of support comes from friends, family and friends of friends and family. As I told my friend, I have found that my only successful marketing strategy has ever been to make friends with people. And truth be told, I tend to think of any supporters I haven't met in real life as friends, too. So…I don't feel like there's anyone there who isn't a friend. To keep reading⁠ Discoverability Is the Issue visit the Songs for the Struggling Artist blog. This is Episode 431 Song: Cherry Tree Image by ⁠Annie Spratt via Unsplash⁠ To support this podcast: Give it 5 stars in Apple Podcasts. Write a nice review! Rate it wherever you listen or via: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilyrainbowdavis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like the blog/show on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SongsfortheStrugglingArtist/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support me on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/emilyrdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or on Kofi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ko-fi.com/emilyrainbowdavis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or PayPal me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/strugglingartist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://emilyrainbowdavis.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erainbowd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me on Mastodon - @erainbowd@podvibes.co Me on Blue sky - @erainbowd.bsky.social Me on Hive - @erainbowd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tell a friend! Listen to The Dragoning ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and The Defense ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can support them via Ko-fi here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/messengertheatrecompany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As ever, I am yours, Emily Rainbow Davis

01:28 Письма и открытки04:53 Семь часов болтовни09:32 Машин год и песня28:43 Пост-нуар31:50 Год Вадима48:08 Песня в прозеПредыдущие НГ эпизоды20232022202120202019Почта для писем и адресовhi@3lp.meThe National — FireproofПесня «Fireproof» в Apple Music, YouTube Music, Яндекс.Музыке, Spotify, Tidal.Post Noir VIПожары на Дальнем СевереCocteau Twins — Rilkean HeartПесня «Rilkean Heart» в Apple Music, YouTube Music, Spotify, Tidal.Клип «Rilkean Heart And Half-Gifts»Cocteau Twins на ЮтубеТексты на сайте Cocteau TwinsСторис с концертовПлейлист с концертовПесниThe National — FireproofCocteau Twins — Rilkean HeartВсе права на музыку принадлежат законным правообладателям. Запись и сведение — Вадим Макеев. Джингл — Дэн Лебовиц. Фотография на обложке — Annie Spratt.

Today, we hear from Ann Hood whose latest novel, THE STOLEN CHILD, was released in May. We're talking to Ann about writing multiple points of view, introducing a new point of view late in the structure of a book, and how to increase emotional tension in scenes.Watch a recording here. This audio/video version is available for one week. Missed it? Check out the podcast version above or on your favorite podcast platform.To find Hood's latest and many other books by our authors, visit our Bookshop page. Looking for a writing community? Join our Facebook page. Ann Hood is the author of over a dozen novels, including the bestsellers The Knitting Circle, The Obituary Writer, The Book That Matters Most, and Somewhere Off the Coast of Maine; and several memoirs, including the bestsellers Kitchen Yarns: Notes on Life, Love and Food and Comfort: A Journey Through Grief, which was named one of the top ten books of 2008 by Entertainment Weekly. Her most recent book, The Stolen Child, a novel about art, secrets, love lost and found, and the nature of forgiveness set partially during the First World War was published in May. Photo by Annie Spratt on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

This episode of the No Way Out podcast is dedicated to incarcerated mothers. The host emphasizes the importance of mothers as the first teachers, healers, and nurturers of their children. He acknowledges the challenges faced by incarcerated mothers and highlights the unbreakable bond between mothers and their children. The host encourages incarcerated mothers to continue teaching and guiding their children, even from behind bars. He emphasizes the power and influence that mothers have on their children's lives, regardless of their circumstances.Photo by Annie Spratt on UnsplashSupport this podcast at — https://redcircle.com/nowayoutpodcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing a new feature to the podcast. This new feature is called INSIGHT. With each episode we'll explore some aspect of freelancing and how it intersects with the environmental awareness work being done by independent professionals worldwide. In this first episode, we consider seven types of freelancing as described by Nikita Tambe, a contributor to Forbes magazine. Which type of freelancing best describes you?Let's talk. I am inviting people to 1:1 conversations to learn more about them and their experiences freelancing. Join me here. LINKSThe Freelance Project PortfolioWhat is freelancing and how does it work? (Nikita Tambe) (Photo in episode art by Annie Spratt on Unsplash) CREDITS:Producer: Tania MarienMusic: So Far So Close by Jahzzar is licensed under a Attribution-ShareAlike License;SOLO ACOUSTIC GUITAR by Jason Shaw is licensed under a Attribution 3.0 United States License.View The Freelance Project Portfolio to learn more about Independent environmental education professionals and how they strengthen environmental literacy.Talaterra is an affiliate of Bookshop.org. Commissions earned support The Freelance Project.Contact Us

Timeslips, angel sightings, ghosts of ancestors, and elementals all interact with Cynthia on her patch of land in the Appalachian foot hills of haunted North Carolina. Photo by Annie Spratt on UnsplashTired of websites that have been Frankensteined together using subpar body parts? Check out Becky and Diana's digital media and web design company, The Concept Spot, and let's make some digital spookiness together! theconceptspot.comSupport the Show.

I'm going to warm up here a little bit. It's pretty cold outside. I don't know if "warm up" is the appropriate term to use. But I can try to get some blood circulating. It's something that requires patience. Any warm-up requires patience. I am a singer in a band, and if I don't warm up my voice, I'll either damage my voice or I won't be able to sing very well. But singing is a very physical thing. Your instrument is actually part of your body. Read the full post at http://RunningAFEVER.com Photo by Annie Spratt https://unsplash.com/@anniespratt?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash  

Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use of sound. It also features a long body scan and a visualisation intended to help awaken creativity, where precious ideas are nurtured and allowed to reveal their potential with patience and time. This will be the last episode for 2023, I'm looking forward to sharing more in 2024. In this upside down, troubled world, may you continue to find sanctuary within. May we all be safe from harm, happy, and free. Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Sounds: Forest with small river birds and nature field recording, from Pixabay Thumbnail image: White Oriental Lily Flower, photo by Annie Spratt, courtesy of Unsplash --- Send in a voice message: https://podcasters.spotify.com/pod/show/phoebe-boonkerd/message

There's frost ❅ on the decking outside And despite the cold I find, inside, I feel warm I feel at peace Open heart to receive And still... This has been easy the hardest chapter of my life Not knowing whether to turn left or right A fight between mind and heart Trying to build new foundations that will last From the debris of my past Versions of me that never had the space to breathe Because to feel free I needed to face the darkest parts of me Find a way to meet them with compassion Am I brave? How long will I have to wait for it to all make sense? "You can keep looking over the fence to see if the grass is greener Or you can notice you've already arrived What was once a dream of the mind Is now fully awakened inside" Because it was who I became on the ride With every long stride And small step Every time I leant more into the depths Found resilience through every test I came to feel a little more blessed A little more present Isn't this what I truly wanted? Maybe it was never about the 'things' But the learnings my pursuit of them would bring Or, maybe, what is true Is that it's both Where every note♩ adds to a song So did everything I went through teach me to belong So that when I received what my heart could see Through many waves of serendipity My heart would already be full Because I'd already answered my own call I'd given myself what I, needed first Learnt how to serve Nurse open wounds So that soon, what I'd experience in my life Would only be a reflection of what was first, inside. If you'd like to connect more intimately with this poetry, you can read my book, 44, here.If something sparked in you as you read, share it with me emma@emmaevelyncampbell.com or in the comments below.post contributors:Thank you for this photo by Annie Spratt which you can find on UnsplashEmma Evelyn is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Photo by Annie Spratt on Unsplash Many thanks to SRAA contributor, Bob Purse, who shares the following recording and notes from his excellent website Inches Per Second:Next up, an hour long tape which is sort of peculiar. It starts off and ends up normally enough - just a couple of guys playing guitars - some instrumental duets, some songs with vocals. 20 minutes into it, though, a man starts speaking, and introduces a recording of a shortwave broadcast of a speech by the first lady of Guatemala, thanking Ham Radio operators who assisted the country during the then-recent (1976) earthquake. Then follows that shortwave recording, and then the man comes back and shares that he will be providing some recordings of his recent performance with another guitarist. The earlier segment does not appear to be a "live" recording, and at one point, an organist (with one of those beat-box built in drums) joins them. But after the "thank you speech", it seems that we're hearing a club or bar performance. There's no applause, but there is talking in the background. I guess what I find peculiar about it is that the sender put the "interesting" short wave broadcast right in the middle of the tape, in between highlights of his performance. That strikes me as a weird choice.

SummaryBe a Good Samaritan: Our podcast episode teaches you to care for others more than yourself. Care for Others More Than Yourself: IntroductionThe Good Samaritan is a parable wrapped in timeless wisdom and offers a profound message of how to care for others more than yourself. It is a reminder that when you show compassion and kindness towards others, you're not just uplifting their spirits, you're also fostering a greater sense of humanity within yourself. Being Selfless: An Act of KindnessWhile we journey through our daily routines and busy lives, it's sometimes easy to overlook the value of caring for others more than yourself. In moments of significant choices, we often find ourselves at crossroads — should we choose self-interest or the path of a good Samaritan? The answer isn't always straightforward but the implications are often deeply meaningful. The Ripple Effect: Why Caring for Others More Than Yourself MattersA simple act of kindness, where you care for others more than yourself, sets a domino effect in motion. As you show compassion and generosity, it inspires others to do the same, creating a ripple of goodwill and empathy in your community. Caring for Others More Than Yourself: An Echo of Divine LoveIn Jesus' parable about the Good Samaritan, the essence of God's love is pervasive throughout, suggesting that as we venture to care for others more than ourselves, we're also echoing divine love. It develops the idea that every act of selflessness is nurturing the divine within us. It is God's way of reminding us that his unending care never wanes, and that he treasures the heart that cares for others more than itself. Heartfelt Acts Create ImpactDon't underestimate the power that lies within you to make a change. Acts of kindness, big or small, carry an immense weight. The simple act of taking a moment to care for others more than yourself can inspire a wave of change, uplift spirits, and yes, in some cases, even save lives. So, in a world where you can be anything, be a good Samaritan. Let your acts of love and care be your voice in a world that needs them more than ever. Remember, when you care for others more than yourself, it's not just about changing their world; you're also transforming your own. Now, who wouldn't want that? Reflection Question:How is caring for others more than yourself reflected in your day-to-day life? Photo by Annie Spratt on Unsplash Key TakeawaysEmphasising the keyword "care for others more than yourself", the parable of the Good Samaritan is a striking reminder of the importance of selfless love in society. It advocates stepping out of our comfort zone to lend a helping hand to those in need around us. Following the path of the Good Samaritan, we learn that to "care for others more than yourself" isn't just a noble action but also a deeply rewarding spiritual experience. In giving, we receive joy, contentment, and di

มาคุยกันเรื่องสัญญารักษาความลับ (Non-Disclosure Agreement) กัน . Photo by Annie Spratt on Unsplash

Pastor Nate Harlan digs deeper into Paul's exhortations to generosity. Listen above or download the audio file here. Photo by Annie Spratt on Unsplash

Ask less what she was doing ask more why was he violent. Resources: National Sexual Assault Hotline: 1-800-656-4673https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-oneshttps://www.nsvrc.org/survivorshttps://sakitta.org/survivors/-o-Email: EverythingIsPublicHealth@gmail.com    Instagram and Threads: Everything is Public Health Mastodon: @everythingispublichealth  Patreon: https://www.patreon.com/everythingispublichealth      Photo Credit: Photo by Annie Spratt on Unsplashhttps://unsplash.com/photos/8E3meRa83Qg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLinkReferences: https://www.theguardian.com/commentisfree/2021/mar/19/women-harmed-every-day-invisible-menhttps://www.theguardian.com/commentisfree/2021/mar/18/atlanta-spa-shootings-men-rage-sex-addictionhttps://www.rainn.org/statistics/victims-sexual-violencehttps://www.rainn.org/statistics/campus-sexual-violencehttps://www.guernicamag.com/rebecca-solnit-a-rape-a-minute-a-thousand-corpses-a-year/https://www.vox.com/2014/10/15/18088608/campus-sexual-assault-title-ixSupport the show

In this episode Leah Rothstein underscores the need for a revitalized civil rights movement. We explore examples of communities that have succeeded in peeling back policies and actions that have led to segregated cities and have begun to break down silos. The power of visualization in bridging racial divides is brought to life by discussing the inspiring Map Twins project led by Tanika Johnson in Chicago. Leah further highlights the importance of professional involvement and biracial and multi-ethnic committees in this fight. Don't miss out on this enlightening conversation, as we discuss her book Just Action and a clear plan of action towards racial justice.Show Notes:The substack mentioned in the show is a regular column that updates, elaborates on, and comments on the issues discussed in Just Action: Subscriptions to it are freeLeah's recommended reading list includes The Sum of Us by Heather McGhee, Poverty, by America and Evicted by Matthew Demsond, and Golden Gates by Conor DoughertyTo read the transcripts click on the episode at https://bookedonplanning.buzzsprout.com Map Twins Project: https://www.foldedmapproject.com/map-twins  Episode artwork by Annie Spratt on UnsplashFollow us on social media for more content related to each episode:LinkedIn: https://www.linkedin.com/company/booked-on-planning/Twitter: https://twitter.com/BookedPlanningFacebook: https://www.facebook.com/bookedonplanningInstagram: https://www.instagram.com/bookedonplanning/

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash

Those who are attempting to conquer death are 2,000 years behind! As Paul wrote in second Timothy one ten, “our Saviour Christ Jesus has abolished death and brought life and immortality to light through the gospel”. This episode article was written by Geoff Chapman and podcast produced by Joseph Darnell out of the CMI-USA office. Become a monthly contributor at our site. You can also help out by telling your family and friends to check out the podcasts.

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.  You can now find Jennifer Davoust on Tiktok @sisters.of.gaia  Photo by Annie Spratt 

Lin Artus preaches on Sunday 5 February, whilst Andrew is off with Covid. Cover pic by Annie Spratt on Unsplash

It's Domestic Violence Awareness Month, and it's becoming more prevalent, with both women and men as victims. This week, Monica and Annette discuss the power and control dynamics in abusive relationships, how to spot the warning signs in friends and relatives, and how to support them. And if you're in a dangerous situation, how to make a plan to survive it with children.   Domestic Violence Hotline (US) (800) 799 7233  Join the discussion with Monica and Annette on Facebook at https://www.facebook.com/shrinkschat Illustration by Annie Spratt on Unsplash 

Farmers feed us and feed the world. In the current agricultural society, it is crucial to understand how farming can be more sustainable in terms of energy input/output and agroforestry (the use of land, in which trees and shrubs are intentionally integrated into crop and animal farming systems) offers a number of environmental, economic, and social benefits. In this episode, Srinath and Leonie talk to Chiel van Dijk, owner of the Frecklinghof farm in the North of Germany. They talk about what sustainability means for a farm, whether there is such a thing as more or less sustainable, how Frecklinghof came to be, and how Chiel measures the energy output and input of his farm. Chiel talks about Agroforestry, the way it is implemented on his farm in particular, and the advantages and challenges it can bring to farming in general. Chiel emphasises the importance of small farms as the feeders of people, distinguishing them from the large farms that tend to be geared towards animal feed. If you would like to know more about Chiel's farm, check out Frecklinghof here: https://www.frecklinghof.com/ Episode Art: Photo by Annie Spratt (@anniespratt) on Unsplash (https://unsplash.com/) You can follow us on: Twitter: https://twitter.com/MPPhdnetPodcast Instagram: https://www.instagram.com/offspringmagazine_thepodcast Linkedin: https://www.linkedin.com/company/offspring-magazine-the-podcast YouTube: https://youtube.com/c/MaxPlanckPhDnet If you have any feedback, comments or suggestions, reach out to us at offspring.podcasts@phdnet.mpg.de Check out the Offspring-Blog where we publish articles on a regular basis: https://www.phdnet.mpg.de/outreach/offspring-blog Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus See you soon!

Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous studies suggest that anxiety has many benefits to humans. What are they? We discuss on Episode 110, Anxiety Benefits. On this show we discuss the following articles: Article 1 Article 2 Photo by Annie Spratt on Unsplash

♥ PurposedRomans 8:28NIV:And we know that in all things God works for the good of those who love him, who have been called according to his purpose.♠ re-versere-verse is a collection of music driven scripture readings. Episode photo by Annie Spratt on Unsplash.Many of Season 4's podcasts are featured on my web app: Infinite Memory. Go check it out :)♦ Connect!I'd love to say hey; follow me over on Twitter.Want to show the show some quick love? Thank you! You can buy me a coffee here.Please leave a review on Apple Podcasts!♣ Undertowre-verse is part of The Undertow Podcast Network. Information about CLC can be found here.

Fim do ano para esse heroína era sagrado: o ritual era passar fora de casa, de preferência em um lugar diferente. E assim, ela foi com seu marido e sua filha pequena, por um passeio no interior de Portugal em uma autocaravana. Lindo né? Até que ela foi surpreendida no meio da noite. Acesse apoia.se/bfsurreais , contribua financeiramente com apenas R$ 7,00 reais por mês e faça parte desse grande espaço de respiro e inspiração que as histórias das heroínas nos proporcionam.

We finish our devotion today with a look at Psalms 24. In it David teaches us about receiving; how we receive God and how God receive us. Surprisingly, but unintentionally, this lines up a major aspect of the Christmas story. How does God want us to receive in this season? Join us today, on this special episode, as we go deeper...--------------------------------------------------------------------------------------------------------------------Donate:You can support the podcast by using the 'support the show' link below. The payment gateway has secure card and MPESA transactions available:Support the show (https://dashboard.flutterwave.com/donate/0uftcqgzq85z)--------------------------------------------------------------------------------------------------------------------Credits:Our 2021 Christmas special features some lovely music by Cherryl Fouasso and the Curtains band. Have a listen to their music and thank me later :)The song title is A Christmas Medley by Cherryl FouassoYoutube channel: Cherryl Fouasso  https://youtu.be/3GRiS6aBXTcInstagram: Cherryl_fouassoKeys / Music Director: Cyrus MainaIg: CyrusjmainaAcoustic Guitar: Mwangi MachariaIg: its.just.mwangiLead Guitar: Robert GitataIg: _gitataBass Guitar: Emmanuel WanyamaIg: wanyama_thefifthDrums / Mix and mastering: Ryan NdetoIg: Ryan_ndetoAudio Engineer: Paul AreriIg: paul_areriAudio Engineer: Sam NzukiIg: sammnzuki--------------------------------------------------------------------------------------------------------------------1 Mic here, more equipment to go....Here is the rest of the equipment we are trying to get:1 Rode RODECaster Pro Podcast Production Studio: https://amzn.to/3g1IM3G3 Shure MV 7:  https://bit.ly/shuremv72 Audio-Technica  ATH-M30x Professional Studio Monitor Headphones: https://amzn.to/3jATUWsCheck out the support the podcast section below for the link to our donation gateway.--------------------------------------------------------------------------------------------------------------------Graphics AttributionGraphics designed by Kevin Kung'uPhoto by Annie Spratt on Unsplash--------------------------------------------------------------------------------------------------------------------Support the PodcastYou can support the podcast by using the 'support the show' link below:Support the show (https://dashboard.flutterwave.com/donate/0uftcqgzq85z)

Liebe Homies nach 6 Monaten ein kleines Lebenszeichen. Wenn der Familienstress doch wieder kickt, gibt es hier einen kurzen Durchatmer, einen Ausflug in die ENtspannung und hoffentlich ins Traumland. Frohe Weihnachten und Schlaft gut, liebe Homies

This week, Nick and I talk Christmas movies (spoiler alert, Die Hard makes the cut), learn even more about Kwanzaa, and discuss more science-y things like new spinal cord treatments and sustainable aviation fuel.  FACT CHECK ALERT! Jeana has to put this out there, and please don't hold this against the episode or her, she mistakenly said that Harry Potter was born in 1990, but according to Harry Potter Wiki, he was born in 1980.Cheers!Our show is recorded and edited by the amazing Nicholas Elliott. Our podcast theme song was created by Josh Sudduth over at Sudds Studios. Our "We Googled That For You" intro is courtesy of Delicate Beats and PremiumBeat.com.Photo by Annie Spratt on UnsplashSupport the show

提问Frank同学：叶梓老师您好！最近看到很多各种各样消息说，单反不行啦，微单要崛起了，甚至无反。以后的趋势就是无反，没钱才买单反。作为一名摄影爱好者，我想很多人应该也和我一样比较迷茫，单反技术上真的要被无反淘汰了么？说实话十年前的D810，D850如今依旧好用，但今天科技发展如此迅猛，各大厂商也在内卷，您能不能给大家谈谈您在这个问题上的看法呢？建议我们买什么相机？单反真的可以被无反或者微单完全取代吗？尼康今年也出了第一款微单Z系列，这是告诉我们以后别买单反了么？回答叶梓老师：早安我是叶梓，今天是摄影早自习陪伴大家的1785天，我今天想回答一位叫做Frank的同学在早自习后台的留言，他大概的意思就是说单反真的不行了吗？微单真的要崛起了吗？我今天就认真回答一下你这个问题。很不幸，是的，微单已经崛起了，微单显然已经成为了主流。不过你问的也很对，说尼康D810、D850这种10年前的单反相机现在依然很好用，为什么会有更多人改用微单了呢？其实用一个最简单的话来讲，以过去的科技来说，单反相机是有非常大的优势的，但是以现在的科技来说，单反相机的优势变得不那么明显了，而它的缺陷却变得越来越明显了。摄影师用单反相机拍摄 © Annie Spratt单反相机主要有两个非常大的优势，其它的优势都从这两个优势上衍生出来的。第一个是因为它是光学取景，它有反光镜和五棱镜结构，眼睛看到的光线是直接从镜头里射进来的光，所以它是以光速来取景的，没有什么会比这个更快了，它非常适合于判断抓拍时机。另外就是单反相机大量采用的是相位对焦元件，这种对焦元件它可以帮助相机快速的进行对焦，这也是非常适用于抓拍的，所以过去单反相机常常用于体育摄影、野生动物摄影这样需要快速判断抓拍时机并快速对焦的使用场景。摄影师微也用单相机拍摄 © Kim Becker单反相机后来为什么缺点越来越被暴露出来了呢？首先在微单相机开始诞生的时候，我们先会发现的就是单反相机要笨重一些，而且单反相机噪音很大，反光镜弹动时啪嗒啪嗒的响声实在是太有进攻性了。除了这个之外，后来我们发现单反相机的相位对焦元件它还有两个很大的问题，一个是它在弱光时对焦是不怎么对得上的，同时相位对焦元件的精度是不如微单相机的反差是式对焦的，所以它唯一剩下的一个优点就是它还是对焦快，但是随着科技的发展，现在我们的反差式对焦的微单相机，它的对焦速度也是越来越快了。再加上前面提到的单反相机以光速取景的优势，现在这个优势也越来越小，因为微单相机的取景时滞（就是相机小屏幕上显示的真实世界的动态和你眼前世界的动态的时间差）越来越短了。这样一来的单反相机的取景快和对焦快这两大优势都变得非常的不明显了，与此同时被放大的其实就是单反相机的诸多的缺点，或者说是微单相机的诸多的优势。比如说微单相机它是只用感光元件捕捉光线，然后在显示屏里显示取景范围，它可以带来一系列的优势，比如说你在调曝光的时候，加两档曝光，直接可以在屏幕上看到调整以后的结果，单反相机你是什么都看不到的，你只能去猜，在心中去预想加曝光以后的结果。另外在微单上这里面你调色彩模式的时候，比如说你调个黑白模式拍照，直接可以在屏幕里看到一个黑白的场景，让你把注意力集中在光影效果上来。这些所见即所得就是以屏幕取景的微单相机非常擅长的事情。微单相机优点越来越明显，用户也越来越多© Lewis Parsons总之当单反相机的优势越来越不明显，当微单相机的优点越来越明显，就有越来越多的厂商会把研发重心放在微单上来。这里面还有一个商业上的考量，当初是尼康、佳能两大巨头占据了单反市场，索尼这样的公司想要挤进相机的市场，要占有一席之地的话，他就很聪明的不在单反相机上跟人竞争，而是转做微单相机。索尼做了微单，富士做了微单，奥林巴斯这种擅长做小型化相机的也做了微单，松下这种擅长做摄像的公司他肯定也是做微单……在大家的合力下，大众开始接受微单这个产品，最后甚至单反的销量都是连年下滑，尼康和佳能都被迫把研发重心转到了微单上来。所以现在你看到单反相机的机身的新型号越来越少，镜头越来越少，附件越来越少，这就是为什么单反现在依然强大，依然有很多过去买了单反的人现在也没有急着去换成微单。但如果你要新买相机，我就会推荐你买微单的原因，因为相机不是单独的一个玩意儿，它是一套，你未来要持续投入的，所以选一个未来的系统是挺重要的事情。最后再嘱咐一句，我的意思不是让你们换微单，我的意思是说你们现在如果用的单反，它已经足够强大，绝对够用，不要想着老换相机。有这个心思你还不如多上一点摄影课，提升一下审美，出去多旅行几趟，多看几个电影，多读几本书，对你的摄影的帮助要来的更大一些。但是如果你现在准备要买两只特别贵的镜头，比如说花个两三万，但是你的机身是单反的话，那么你要考虑一下了，现在还持续的对你的单反系统做如此大的投入，可能会给未来造成一定的尴尬，所以要不要把你的主力机换成微单，然后再做这么大投入。还有那些还没买相机或者是本来就想换相机的同学们，你们现在要买新机器肯定是推荐你买微单了。微单是个未来，这个话我在五六年前其实早就说过了。好，最后讲一个简短小故事，是铁一般的事实。咱们摄影早自习到了某个周六的时候，不是由晏飞老师来为大家讲摄影知识嘛，晏飞老师喜欢拍人像，他自己用的是佳能5D3相机，经典单反，他最羡慕微单的就是微单里非常常见的人脸优先的对焦模式，相机会自动选择人脸对他进行对焦。这对拍孩子、拍人像来说真的是非常方便的，但是单反里几乎是没有这个功能的，不是他不想做，是他的对焦原理，相位对焦的对焦原理导致他做不到。好，今天就到这儿，别忘了元旦期间有三天时间我们会在广州举办摄影工作坊，我会带领10名同学一起来体验摄影艺术的创作过程，工作坊是我们线下最精华的，能让人以最快的速度进步的课程，欢迎全国的小伙伴们参加，广州也是一个非常值得深入拍摄和深入了解的城市。工作坊的详情就在语音下方的蓝色链接戳进去可以了解。另外在12月4日的下午会带领大家拍摄故宫，想报名可以扫描语音下方海报里的二维码，有什么问题也可以通过那个二维码咨询我们的客服。注意以上信息都是在微信公众号摄影早自习才有。今天是摄影早自习陪伴大家的第1785天，我是叶梓，每天早上6:30，微信公众号和喜马拉雅“摄影早自习”，不见不散。

提问Frank同学：叶梓老师您好！最近看到很多各种各样消息说，单反不行啦，微单要崛起了，甚至无反。以后的趋势就是无反，没钱才买单反。作为一名摄影爱好者，我想很多人应该也和我一样比较迷茫，单反技术上真的要被无反淘汰了么？说实话十年前的D810，D850如今依旧好用，但今天科技发展如此迅猛，各大厂商也在内卷，您能不能给大家谈谈您在这个问题上的看法呢？建议我们买什么相机？单反真的可以被无反或者微单完全取代吗？尼康今年也出了第一款微单Z系列，这是告诉我们以后别买单反了么？回答叶梓老师：早安我是叶梓，今天是摄影早自习陪伴大家的1785天，我今天想回答一位叫做Frank的同学在早自习后台的留言，他大概的意思就是说单反真的不行了吗？微单真的要崛起了吗？我今天就认真回答一下你这个问题。很不幸，是的，微单已经崛起了，微单显然已经成为了主流。不过你问的也很对，说尼康D810、D850这种10年前的单反相机现在依然很好用，为什么会有更多人改用微单了呢？其实用一个最简单的话来讲，以过去的科技来说，单反相机是有非常大的优势的，但是以现在的科技来说，单反相机的优势变得不那么明显了，而它的缺陷却变得越来越明显了。摄影师用单反相机拍摄 © Annie Spratt单反相机主要有两个非常大的优势，其它的优势都从这两个优势上衍生出来的。第一个是因为它是光学取景，它有反光镜和五棱镜结构，眼睛看到的光线是直接从镜头里射进来的光，所以它是以光速来取景的，没有什么会比这个更快了，它非常适合于判断抓拍时机。另外就是单反相机大量采用的是相位对焦元件，这种对焦元件它可以帮助相机快速的进行对焦，这也是非常适用于抓拍的，所以过去单反相机常常用于体育摄影、野生动物摄影这样需要快速判断抓拍时机并快速对焦的使用场景。摄影师微也用单相机拍摄 © Kim Becker单反相机后来为什么缺点越来越被暴露出来了呢？首先在微单相机开始诞生的时候，我们先会发现的就是单反相机要笨重一些，而且单反相机噪音很大，反光镜弹动时啪嗒啪嗒的响声实在是太有进攻性了。除了这个之外，后来我们发现单反相机的相位对焦元件它还有两个很大的问题，一个是它在弱光时对焦是不怎么对得上的，同时相位对焦元件的精度是不如微单相机的反差是式对焦的，所以它唯一剩下的一个优点就是它还是对焦快，但是随着科技的发展，现在我们的反差式对焦的微单相机，它的对焦速度也是越来越快了。再加上前面提到的单反相机以光速取景的优势，现在这个优势也越来越小，因为微单相机的取景时滞（就是相机小屏幕上显示的真实世界的动态和你眼前世界的动态的时间差）越来越短了。这样一来的单反相机的取景快和对焦快这两大优势都变得非常的不明显了，与此同时被放大的其实就是单反相机的诸多的缺点，或者说是微单相机的诸多的优势。比如说微单相机它是只用感光元件捕捉光线，然后在显示屏里显示取景范围，它可以带来一系列的优势，比如说你在调曝光的时候，加两档曝光，直接可以在屏幕上看到调整以后的结果，单反相机你是什么都看不到的，你只能去猜，在心中去预想加曝光以后的结果。另外在微单上这里面你调色彩模式的时候，比如说你调个黑白模式拍照，直接可以在屏幕里看到一个黑白的场景，让你把注意力集中在光影效果上来。这些所见即所得就是以屏幕取景的微单相机非常擅长的事情。微单相机优点越来越明显，用户也越来越多© Lewis Parsons总之当单反相机的优势越来越不明显，当微单相机的优点越来越明显，就有越来越多的厂商会把研发重心放在微单上来。这里面还有一个商业上的考量，当初是尼康、佳能两大巨头占据了单反市场，索尼这样的公司想要挤进相机的市场，要占有一席之地的话，他就很聪明的不在单反相机上跟人竞争，而是转做微单相机。索尼做了微单，富士做了微单，奥林巴斯这种擅长做小型化相机的也做了微单，松下这种擅长做摄像的公司他肯定也是做微单……在大家的合力下，大众开始接受微单这个产品，最后甚至单反的销量都是连年下滑，尼康和佳能都被迫把研发重心转到了微单上来。所以现在你看到单反相机的机身的新型号越来越少，镜头越来越少，附件越来越少，这就是为什么单反现在依然强大，依然有很多过去买了单反的人现在也没有急着去换成微单。但如果你要新买相机，我就会推荐你买微单的原因，因为相机不是单独的一个玩意儿，它是一套，你未来要持续投入的，所以选一个未来的系统是挺重要的事情。最后再嘱咐一句，我的意思不是让你们换微单，我的意思是说你们现在如果用的单反，它已经足够强大，绝对够用，不要想着老换相机。有这个心思你还不如多上一点摄影课，提升一下审美，出去多旅行几趟，多看几个电影，多读几本书，对你的摄影的帮助要来的更大一些。但是如果你现在准备要买两只特别贵的镜头，比如说花个两三万，但是你的机身是单反的话，那么你要考虑一下了，现在还持续的对你的单反系统做如此大的投入，可能会给未来造成一定的尴尬，所以要不要把你的主力机换成微单，然后再做这么大投入。还有那些还没买相机或者是本来就想换相机的同学们，你们现在要买新机器肯定是推荐你买微单了。微单是个未来，这个话我在五六年前其实早就说过了。好，最后讲一个简短小故事，是铁一般的事实。咱们摄影早自习到了某个周六的时候，不是由晏飞老师来为大家讲摄影知识嘛，晏飞老师喜欢拍人像，他自己用的是佳能5D3相机，经典单反，他最羡慕微单的就是微单里非常常见的人脸优先的对焦模式，相机会自动选择人脸对他进行对焦。这对拍孩子、拍人像来说真的是非常方便的，但是单反里几乎是没有这个功能的，不是他不想做，是他的对焦原理，相位对焦的对焦原理导致他做不到。好，今天就到这儿，别忘了元旦期间有三天时间我们会在广州举办摄影工作坊，我会带领10名同学一起来体验摄影艺术的创作过程，工作坊是我们线下最精华的，能让人以最快的速度进步的课程，欢迎全国的小伙伴们参加，广州也是一个非常值得深入拍摄和深入了解的城市。工作坊的详情就在语音下方的蓝色链接戳进去可以了解。另外在12月4日的下午会带领大家拍摄故宫，想报名可以扫描语音下方海报里的二维码，有什么问题也可以通过那个二维码咨询我们的客服。注意以上信息都是在微信公众号摄影早自习才有。今天是摄影早自习陪伴大家的第1785天，我是叶梓，每天早上6:30，微信公众号和喜马拉雅“摄影早自习”，不见不散。

早安，我是叶梓，今天是摄影早自习陪伴大家的第1714天。前两天我们谈到了长焦广角到底是怎么回事，今天我们接着聊。因为有一位同学在群里问我说：叶老师，我马上就去青海旅游了，我到底是赶紧多备着一支超广角头好，还是备着一支长焦头好？我是建议他备长焦头，为什么呢？因为超广角头它在宏大空间中反而是不实用的，没有长焦那么实用。这个事情到底是怎么回事？我们到底应该什么时候用广角，什么时候用长焦？今天就跟大家简单聊一聊。首先是这样子，我们都明白超广角镜头能够拍到更宏大的画面，但是你也要明白另一件事情，就是超广角镜头中，那个人物、那些牦牛、那些鸟都会特别特别小，小到几乎看不见。所以当你画面中有些什么的时候，比如刚才说的一个动物、一个人或者是一棵树的时候，当你不想让这个东西太小的时候，那你运用超广角镜头就必须要贴得很近去拍才行，但偏偏望山跑死马。Photo by Annie Spratt on Unsplash这里还有另外一个问题，就是那么宏大的场景，就是像海一样的青海湖，你拍它的时候用普通的广角镜头和超广角镜头会有什么不同吗？其实大体的画面感觉是类似的。是，超广角镜头能在左边右边再多拍点东西进来，但是大体感觉是类似的，因为它就是一片地平线，就是一个宏大场景。说实话我现在用中焦镜头拍这个湖感觉还是类似的，反正你也看不到湖对岸。我的意思是越是宏大场景，你用超广角镜头就越不是必要的。反过来越是在狭窄的场景中，在巷战中，比如重庆的几个大楼之间的小狭缝里拍照，或者深圳的握手楼底下你在那儿拍照，或者是说你在一个本来很小很小的民宿里，要帮这个老板拍出特别宏大的、特别宽敞明亮的空间效果，那你就需要超广角镜头。超广角镜头拍摄 Photo by Gabriella Clare Marino on Unsplash我再重复一次，越是宏大空间，超广角镜头就越是不必要，而且可能会把这里面的东西拍得太小，而越是狭窄空间，超广的镜头就越需要，因为它可以夸大现有的空间的尺寸，也因为实在是太小了，只有超广角才能把那东西拍全，把家具都拍进来，对吧。所以以此类推，你就知道长焦镜头什么时候使用了。越是在宏大空间中，长焦镜头就越必要，因为你不太可能为了那匹马跑两个小时的路凑近去拍它。长焦镜头拍摄 © 叶梓而越是在那些狭窄空间中，你就越难用长焦镜头，因为实在是施展不开啊，你一个长焦架在巷子里边，结果只能拍到人家一个挂在墙上的抹布、一个拖把，这要怎么拍照呢？当然了除了空间本身的尺寸，其实还有很多因素会影响我们选广角还是选长焦镜头。常见的影响要素还有两个：第一个就是如果你想要一些比较夸张的透视效果，近大远小很明显，放射线非常的有张力，这个时候得用超广角头。超广角镜头拍摄 © 叶梓如果你是想要平面化的视觉效果，想消除透视感，使得这个画面像一幅画一样，这个时候得用长焦镜头。这是第一个要素，就是透视感的差别。长焦镜头拍摄 © 叶梓另一个要素就是广角镜头景深大，从前到后都能清楚。广角镜头拍摄 © 叶梓而长焦镜头景深小，背景和前景的虚化比较明显。长焦镜头拍摄 © 叶梓根据这些要素你大概就能知道你要带什么镜头出去玩了。好，今天就聊这么多。9月4号我会带大家去拍长城，你猜猜，我们上长城拍照是更常用大广角还是中焦，还是长焦呢？请在下方留言，我来看看你猜的对不对。也别忘了，9月4号长城的摄影实践班还是可以报名，大家可以在微信公众号“摄影早自习”里边找到今天的帖子，然后在底部“阅读原文”戳进去，或者是在语音下方的海报戳进去，都可以了解课程详情。今天就到这了，我是叶梓，每天早上6:30，微信公众号和喜马拉雅“摄影早自习”栏目，不见不散。

早安，我是叶梓，今天是摄影早自习陪伴大家的第1714天。前两天我们谈到了长焦广角到底是怎么回事，今天我们接着聊。因为有一位同学在群里问我说：叶老师，我马上就去青海旅游了，我到底是赶紧多备着一支超广角头好，还是备着一支长焦头好？我是建议他备长焦头，为什么呢？因为超广角头它在宏大空间中反而是不实用的，没有长焦那么实用。这个事情到底是怎么回事？我们到底应该什么时候用广角，什么时候用长焦？今天就跟大家简单聊一聊。首先是这样子，我们都明白超广角镜头能够拍到更宏大的画面，但是你也要明白另一件事情，就是超广角镜头中，那个人物、那些牦牛、那些鸟都会特别特别小，小到几乎看不见。所以当你画面中有些什么的时候，比如刚才说的一个动物、一个人或者是一棵树的时候，当你不想让这个东西太小的时候，那你运用超广角镜头就必须要贴得很近去拍才行，但偏偏望山跑死马。Photo by Annie Spratt on Unsplash这里还有另外一个问题，就是那么宏大的场景，就是像海一样的青海湖，你拍它的时候用普通的广角镜头和超广角镜头会有什么不同吗？其实大体的画面感觉是类似的。是，超广角镜头能在左边右边再多拍点东西进来，但是大体感觉是类似的，因为它就是一片地平线，就是一个宏大场景。说实话我现在用中焦镜头拍这个湖感觉还是类似的，反正你也看不到湖对岸。我的意思是越是宏大场景，你用超广角镜头就越不是必要的。反过来越是在狭窄的场景中，在巷战中，比如重庆的几个大楼之间的小狭缝里拍照，或者深圳的握手楼底下你在那儿拍照，或者是说你在一个本来很小很小的民宿里，要帮这个老板拍出特别宏大的、特别宽敞明亮的空间效果，那你就需要超广角镜头。超广角镜头拍摄 Photo by Gabriella Clare Marino on Unsplash我再重复一次，越是宏大空间，超广角镜头就越是不必要，而且可能会把这里面的东西拍得太小，而越是狭窄空间，超广的镜头就越需要，因为它可以夸大现有的空间的尺寸，也因为实在是太小了，只有超广角才能把那东西拍全，把家具都拍进来，对吧。所以以此类推，你就知道长焦镜头什么时候使用了。越是在宏大空间中，长焦镜头就越必要，因为你不太可能为了那匹马跑两个小时的路凑近去拍它。长焦镜头拍摄 © 叶梓而越是在那些狭窄空间中，你就越难用长焦镜头，因为实在是施展不开啊，你一个长焦架在巷子里边，结果只能拍到人家一个挂在墙上的抹布、一个拖把，这要怎么拍照呢？当然了除了空间本身的尺寸，其实还有很多因素会影响我们选广角还是选长焦镜头。常见的影响要素还有两个：第一个就是如果你想要一些比较夸张的透视效果，近大远小很明显，放射线非常的有张力，这个时候得用超广角头。超广角镜头拍摄 © 叶梓如果你是想要平面化的视觉效果，想消除透视感，使得这个画面像一幅画一样，这个时候得用长焦镜头。这是第一个要素，就是透视感的差别。长焦镜头拍摄 © 叶梓另一个要素就是广角镜头景深大，从前到后都能清楚。广角镜头拍摄 © 叶梓而长焦镜头景深小，背景和前景的虚化比较明显。长焦镜头拍摄 © 叶梓根据这些要素你大概就能知道你要带什么镜头出去玩了。好，今天就聊这么多。9月4号我会带大家去拍长城，你猜猜，我们上长城拍照是更常用大广角还是中焦，还是长焦呢？请在下方留言，我来看看你猜的对不对。也别忘了，9月4号长城的摄影实践班还是可以报名，大家可以在微信公众号“摄影早自习”里边找到今天的帖子，然后在底部“阅读原文”戳进去，或者是在语音下方的海报戳进去，都可以了解课程详情。今天就到这了，我是叶梓，每天早上6:30，微信公众号和喜马拉雅“摄影早自习”栏目，不见不散。

早安，我是叶梓，今天是摄影早自习陪伴大家的第1714天。前两天我们谈到了长焦广角到底是怎么回事，今天我们接着聊。因为有一位同学在群里问我说：叶老师，我马上就去青海旅游了，我到底是赶紧多备着一支超广角头好，还是备着一支长焦头好？我是建议他备长焦头，为什么呢？因为超广角头它在宏大空间中反而是不实用的，没有长焦那么实用。这个事情到底是怎么回事？我们到底应该什么时候用广角，什么时候用长焦？今天就跟大家简单聊一聊。首先是这样子，我们都明白超广角镜头能够拍到更宏大的画面，但是你也要明白另一件事情，就是超广角镜头中，那个人物、那些牦牛、那些鸟都会特别特别小，小到几乎看不见。所以当你画面中有些什么的时候，比如刚才说的一个动物、一个人或者是一棵树的时候，当你不想让这个东西太小的时候，那你运用超广角镜头就必须要贴得很近去拍才行，但偏偏望山跑死马。Photo by Annie Spratt on Unsplash这里还有另外一个问题，就是那么宏大的场景，就是像海一样的青海湖，你拍它的时候用普通的广角镜头和超广角镜头会有什么不同吗？其实大体的画面感觉是类似的。是，超广角镜头能在左边右边再多拍点东西进来，但是大体感觉是类似的，因为它就是一片地平线，就是一个宏大场景。说实话我现在用中焦镜头拍这个湖感觉还是类似的，反正你也看不到湖对岸。我的意思是越是宏大场景，你用超广角镜头就越不是必要的。反过来越是在狭窄的场景中，在巷战中，比如重庆的几个大楼之间的小狭缝里拍照，或者深圳的握手楼底下你在那儿拍照，或者是说你在一个本来很小很小的民宿里，要帮这个老板拍出特别宏大的、特别宽敞明亮的空间效果，那你就需要超广角镜头。超广角镜头拍摄 Photo by Gabriella Clare Marino on Unsplash我再重复一次，越是宏大空间，超广角镜头就越是不必要，而且可能会把这里面的东西拍得太小，而越是狭窄空间，超广的镜头就越需要，因为它可以夸大现有的空间的尺寸，也因为实在是太小了，只有超广角才能把那东西拍全，把家具都拍进来，对吧。所以以此类推，你就知道长焦镜头什么时候使用了。越是在宏大空间中，长焦镜头就越必要，因为你不太可能为了那匹马跑两个小时的路凑近去拍它。长焦镜头拍摄 © 叶梓而越是在那些狭窄空间中，你就越难用长焦镜头，因为实在是施展不开啊，你一个长焦架在巷子里边，结果只能拍到人家一个挂在墙上的抹布、一个拖把，这要怎么拍照呢？当然了除了空间本身的尺寸，其实还有很多因素会影响我们选广角还是选长焦镜头。常见的影响要素还有两个：第一个就是如果你想要一些比较夸张的透视效果，近大远小很明显，放射线非常的有张力，这个时候得用超广角头。超广角镜头拍摄 © 叶梓如果你是想要平面化的视觉效果，想消除透视感，使得这个画面像一幅画一样，这个时候得用长焦镜头。这是第一个要素，就是透视感的差别。长焦镜头拍摄 © 叶梓另一个要素就是广角镜头景深大，从前到后都能清楚。广角镜头拍摄 © 叶梓而长焦镜头景深小，背景和前景的虚化比较明显。长焦镜头拍摄 © 叶梓根据这些要素你大概就能知道你要带什么镜头出去玩了。好，今天就聊这么多。9月4号我会带大家去拍长城，你猜猜，我们上长城拍照是更常用大广角还是中焦，还是长焦呢？请在下方留言，我来看看你猜的对不对。也别忘了，9月4号长城的摄影实践班还是可以报名，大家可以在微信公众号“摄影早自习”里边找到今天的帖子，然后在底部“阅读原文”戳进去，或者是在语音下方的海报戳进去，都可以了解课程详情。今天就到这了，我是叶梓，每天早上6:30，微信公众号和喜马拉雅“摄影早自习”栏目，不见不散。

On this week's show: New remix lights up the chart, you can't judge an article by the cover, and more. Data Drop News New remix featuring Megan Thee Stallion released Billboard article is a disappointment Next Week Last Word: Be careful with whom you spend your money How to Support India Right Now (Conde Nast Traveler) Anti-Asian Violence Resources Intro song: Butter ft Megan Thee Stallion (Spotify) Featured image: Photo by Annie Spratt on Unsplash Playlists for Jungkook Day Spotify Apple Music Data Drop Run BTS Ep 148 (Weverse) Run BTS Ep 148 Behind the Scenes photos (Weverse) Run BTS Ep 145 Behind the Scenes video (Weverse) Run BTS Ep 146 Behind the Scenes video (Weverse) One exclamation after the other! Making kimchi quesadilla BTS love | The BTS RECIPE in Korean (YouTube) Chart Links New BangtanTV Videos [BANGTAN BOMB] j-hope visits HYBE INSIGHT - BTS (방탄소년단) (YouTube) BTS (방탄소년단) 'Dynamite' @ BBC Radio 1 Live Lounge (YouTube) BTS (방탄소년단) 'I'll Be Missing You' @ BBC Radio 1 Live Lounge (YouTube) BTS (방탄소년단) 'Permission to Dance' @ BBC Radio 1 Live Lounge (YouTube) [EPISODE] BTS (방탄소년단) @ 2020 GAYO DAEJEON (YouTube) Articles & Videos 7 Ways BTS Inspires the World to Create Lasting Change (Global Citizen) Power of BTS Compels You: These BTS-Backed Phones Broke Pre-Order Records for Samsung (Rolling Stone) News Butter ft Megan Thee Stallion: Spotify Apple Music Amazon Music YouTube: Visualizer video Audio TheeArmyFund charity project Megan Thee Stallion Cleared to Release Remix of BTS' ‘Butter' (Variety) Megan Thee Stallion Is Allowed To Release A Collab With BTS After Suing Her Record Label Over It (Buzzfeed News) BTS & Megan Thee Stallion Unite for “Butter” Remix After Label Controversy (Teen Vogue) (LEAD) BTS' 'Butter' ranks No. 8 on Billboard Hot 100 (Yonhap News Agency)

All notes and links to subjects mentioned in this episode can be found here-Join Graham Wardle's Cameo ClubFollow Graham Wardle on TelegramGet Text Message Updates Click Here-Huge thank you to all those who have donated recently to the podcast and supported its growth and expansion. Continued Blessings to you all!Special Thanks to Eskimotion for the use of his song "In Dreams" for the intro of my podcast.Additional Artwork by Annie Spratt

We go around our lives hiding much of ourselves from view, 'setting out a stall' that we've learned to set out through all that's happened for us so far. There are gifts behind the face we present to the world, gifts that could be brought for the benefit of many.  But often we run from the very truthfulness about what's peeking out from the shadows, what's waiting in our messy, beautiful selves, because we've assumed that what is hidden is somehow inherently shameful, or because we've not yet felt welcome to bring it. If we had the right kind of safety, the right kind of support, the right kind of conversation, and if we were to be held in relationship with the loving, uncompromising, truthful presence of another, we might find that we could ever more bring our fullness into the world - and that is what coaching (as well as parenting, friendship, community) could be for. This week's Turning Towards Life is a conversation about all of this - hosted as always by Lizzie Winn and Justin Wise of Thirdspace. This is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google and Spotify. Here's our source for this week, written by our friend Kate Van Akin: Where love flows through A prayer / invocation inspired by the PCC 'Y' community May this be a space of welcome A space where you are seen, unmasked and bathed in loving attention. Mine - and your own. May we discover in our time together what is peeking out from the shadows yearning to be noticed. May our space be big enough to hold both the stories you tell about yourself and the truth of your existence. May I see beyond those stories to the unique, wondrous beauty of your soul and may I shine a light on your beauty and your truth while honouring and dignifying all parts of you. May I stand tall in bringing you my observations and offerings starting close in, inviting you two steps further along the tightrope than you may have gone alone. May this be a space where love flows through, and where our hearts can speak to each other freely. by Kate Van Akin Photo by Annie Spratt on Unsplash

10:10 Непонятно любимый22:40 По строчке за похмелье29:10 Кастанеде можно33:37 Весенняя свободнаяМаша Аникеева, Вадим Макеев, Слава ОлиянчукБГ — Русский альбомАльбом «Русский альбом» в Apple Music, Яндекс.Музыке, Spotify, Tidal, Discogs, YouTubeКонцертный «Бурлак»ПесниБГ — Никита РязанскийБГ — Волки и вороныБГ — БурлакВсе права на музыку принадлежат законным правообладателям. Запись и сведение — Вадим Макеев. Джингл — Дэн Лебовиц. Фотография на обложке — Annie Spratt.

Could you fit your business plan on a notecard? Adam Witty, founder and Chief Executive Officer of Advantage Media Group and Forbes Books, bestselling author of Authority Marketing: How to Leverage 7 Pillars of Thought Leadership to Make Competition Irrelevant, as well as Book The Business: How To Make BIG MONEY With Your Book Without Even Selling A Single Copy, and the new book with former Ford CEO Alan Mullally, Relentless Implementation: Creating Clarity, Alignment And A Working Together Operating System To Maximize Your Business Performance, joins Adam and Naresh to discuss how business leaders can implement the notecard system that Alan Mulally famously used at Ford. They also dive into how businesses and teams need to change in today's environment to avoid becoming irrelevant. Website: www.AdamWitty.com www.AdvantageFamily.com Featured Photo by Annie Spratt on Unsplash www.WorkFromHomeShow.com

This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking meditation for yourself. Vanessa guides us to connect our breath and ourselves at this moment and into the next, inviting us to explore what's possible for our peace and self-restoration. We are grateful for your sharing and your practice. For more meditations, offerings, or to support the growth go to www.inflowandfree.com. Thank you. Be well Friends. Photo by Annie Spratt https://unsplash.com/@anniespratt

This week we did an overview of the links between veganism and colonialism with Isaias Hernandez (@queerbrownvegan and queerbrownvegan.com). We brushed on hot topics such as The World Bank, displaced species, the beginning of industrial agriculture, western food growth, etc. Photo by Annie Spratt on Unsplash Behindthetofu.com/sources Don't forget to rate and review us on apple podcasts! Music: https://freesound.org/people/joshuaempyre/sounds/250748/ Art: https://www.instagram.com/morgantheeartist/

We all bend the truth a bit. When and where do we do that the most? Photo by Annie Spratt on Unsplash.

In this episode Essie Richards talks with Adele Jarrett-Kerr about how deconditioning from religion and deschooling has supported her self-trust, and changed the way she accesses community. Essie is an unschooling parent of two, an intersectional environmental activist and founder of a project that provides food for people experiencing food poverty. This is a conversation about shame, finding our way of being in the world, how we learn to heal and to deal with conflict, and about meeting our own needs. Essie's story is such a gift, whether or not you're a parent or whatever education path you and your people are taking. Listen hereLinks:The Pantry on FacebookThe Pantry on BBC Radio CornwallNo Going Back Sundays on InstagramNo Going Back Sundays on FacebookLucy AitkenRead's Disco  for unschooling supportYou can support the Revillaging podcast on Patreon. You can also access more content on there. If you enjoy Revillaging, please subscribe and leave a review, wherever you listen to your podcasts.Photo by Annie Spratt on UnsplashMusic: Ophelia by Les Haydn

♥ FervorPsalm 4ESV:Answer me when I call, O God of my righteousness!You have given me relief when I was in distress.Be gracious to me and hear my prayer!O men, how long shall my honor be turned into shame?How long will you love vain words and seek after lies? SelahBut know that the LORD has set apart the godly for himself;the LORD hears when I call to him.Be angry, and do not sin;ponder in your own hearts on your beds, and be silent. SelahOffer right sacrifices,and put your trust in the LORD.There are many who say, “Who will show us some good?Lift up the light of your face upon us, O LORD!”You have put more joy in my heartthan they have when their grain and wine abound.In peace I will both lie down and sleep;for you alone, O LORD, make me dwell in safety.♠ re-versere-verse is a collection of music driven scripture readings. Episode photo by Annie Spratt on Unsplash.♦ Connect!I'd love to say hey; follow me over on Twitter. re-verse has a page as well.Want to show the show some quick love? Thank you! You can buy me a coffee here.Please leave a review on Apple Podcasts!♣ Undertowre-verse is part of The Undertow Podcast Network. 

Nah ini ni yang seru. membahas tentang perngewe'an di Indonesia dan kenapa selalu sibuk mengurusi selakangan orang dari pada menata negara.  Thumbnail by Annie Spratt on Unsplash --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bob breaks down his Catholic experiences. Photo by Annie Spratt on Unsplash.

We continue our reflection series based on and inspired by Worship in the Waiting by Sara and Sam Hargreaves. The article mentioned from Prospect can be found at https://www.prospectmagazine.co.uk/magazine/themeaningofdiana. The poem Death is Nothing at All was by Henry Scott-Holland. It was part of a larger sermon, and the poem probably does not express Scott-Holland's actual views. Todays picture is by Annie Spratt on Unsplash and is inspired by the lines O joy that seekest me through pain I dare not close my heart to thee I trace the rainbow through the rain And feel the promise is not vain That morn shall tearless be From O Love That Wilt Not Let Me Go by George Matheson

The latest in Andrew's reflections based on and inspired by Worship in the Waiting by Sara and Sam Hargreaves. The Slow Work of God is by Pierre Teilhard de Chardin. Today's cover pic is by Annie Spratt on Unsplash.

♦ Connect! I'd love to say hey; follow me over on Twitter. Want to show the show some quick love? Thank you! You can buy me a coffee here. Please leave a review on Apple Podcasts! ♥ oak and pineTreading lightly with foot folly between branches strewn abouton dampened turf in patches here and there in the mostly brownedtrail smeared with mud and leaves and the occasional pile of dog sh*t:there the slow trod of steps make barely an impression on the shattered landscape.Oak and pine and others lie strewn about - matchsticks splintered and rendered backto the earth in no easy way.They were torn and they will remain even so in theafterthought of that fleeting celebration of fire and wind and God.The way forward is slow and beautiful and painful. Splinters of the sun cutthrough trees overlooking the water and flashes from the waves blind in rhythm with the trail.Pummel down concrete runway into the dark and morbid pre-dawnof suburbia still sleeping and creeping inside itself behind shadows within itself.A mist hangs in the air, remnants of the night's black storm.Down and left and up and left and down and left and up and lap upon lap feeds the desire,fills up the fury as the body drains.A hooded phantom trudges up the sidewalk bent forward into the inevitability of the day ahead,the mile ahead and the ones now behind.He doesn't look up until I pass at a wide berth. Hoping always to prevent the fear of ambush,the primitive emotions so near the surface in these moments drawn out and stretched to slow the experience, the escape, the truth, the lie.With sludging my conscience ebbs within the guttural boundaries laid within the dim earth ahead, the placid, forgetful road fog covering thought, word and deed. Legs reaching onward, ever pulling upward and forward, somewhat wearily in meditation.I am a journey riding on the wind of my mistakes and launched into the narrow precipice that encapsulatesboth my blood and my pneuma.There are no footfalls in the sky, only breath; there are no regrets without the flickering they inhabit - self-fulfilling, self-sustaining miracle of doom.The dawn brings new dreams. Exhale.♠ fna the fna show is an experiment in sound and idea recursively crucifying complacency since 2006. Episode photo by Annie Spratt on Unsplash. ♣ Undertow fna is part of The Undertow Podcast Network. 

Join Rick for the 1st episode of the new series KINGDOM COME. What did Jesus really come to do—what was His “mission”? We’ve been told that it’s basically a rescue mission. But our “rescue” is simply the epic fruit of a restored relationship, which is the passion of God. The mission of God, however, has to do with planting the culture of the Trinity in the broken and scarred garden that was once Eden. Jesus focuses, over and over, on bringing the Kingdom of God, His own “culture,” into our reality. So today we’ll explore what that looks like for us in everyday life, through the lens of “Family Traditions.” Rick’s new daily devotional, the Jesus-Centered Daily, is now available! Head over to jesuscentereddaily.com to download a 10-day sampler of the devotion, or to order it for yourself or as a gift. Or head straight to Amazon to order it: https://www.amazon.com/Jesus-Centered-Daily-Touch-Smell-Taste/dp/1470759608/ref=sr_1_1?dchild=1&keywords=Jesus-Centered+Daily&qid=1599794429&sr=8-1 Have you joined the Pigs? We're a group of friends ready to go all-in with Jesus—to live a life that's “free indeed” because we’re wholly dependent on Him. Join us for exclusive behind-the-scenes insights, sneak peeks of new resources, opportunities to make your voice matter, prayer support, and connections to other Pigs inside our private Facebook group. Join Here- www.mylifetree.com/pratj-member-sign-up/ Visit the Jesus-Centered Daily Web Site for a FREE Downloaded Sample https://www.jesuscentereddaily.com Join Rick’s Email List ricklawrence.com/stay-connected/ Rick’s New Email Address rick@ricklawrence.com Free Resources: As we continue to navigate COVID-19 and the changes it brings to our daily lives, we’d like to come alongside you with downloadable freebies to help provide you with new activities, devotions, and more for your kids, family, teenagers, and you on a weekly basis. Check out our free resource hub NOW! www.mylifetree.com/free Related Resources: Jesus-Centered Daily (NEW!) www.amazon.com/Jesus-Centered-Da…1593117629&sr=8-1 Spiritual Grit: A Journey Into Endurance. Character. Confidence. Hope. www.mylifetree.com/shop/spiritual-grit/ Growing Spiritual Grit for Teenagers: 40 Devotions www.mylifetree.com/shop/growing-sp…s-40-devotions/ Growing Spiritual Grit: 52 Personal Devotions www.mylifetree.com/shop/growing-sp…onal-devotions/ Eyewitness: The Visual Bible Experience https://www.amazon.com/Eyewitness-Visual-Experience-Jeff-White/dp/1470759578/ref=pd_sbs_14_1/132-7622904-7185632?_encoding=UTF8&pd_rd_i=1470759578&pd_rd_r=27647dc9-aab2-4e56-9809-0537a99b9d44&pd_rd_w=jf8u1&pd_rd_wg=AgTuz&pf_rd_p=b65ee94e-1282-43fc-a8b1-8bf931f6dfab&pf_rd_r=J68GBQY7VDQSB2JT651D&psc=1&refRID=J68GBQY7VDQSB2JT651D www.experienceeyewitness.com The Jesus-Centered Life: The Life You Didn’t Think Was Possible, With the Jesus You Never Knew by Rick Lawrence www.mylifetree.com/shop/the-jesus-centered-life/ The Jesus-Centered Bible www.mylifetree.com/jesus-centered-bible-shop-page/ The God Who Fights for You: How He Shows Up in Your Suffering by Rick Lawrence www.amazon.com/God-Who-Fights-Yo…ing/dp/073697704X The Jesus-Centered Planner 2020 amzn.to/2T0F0fx The Jesus-Centered Journal www.mylifetree.com/?s=jesus-center…imit=20&ixwps=1 “The Jesus We Never Knew,” by NT Wright https://www.youtube.com/watch?v=3iTQuM8f8LY&t=3730s Becky Herrington Design https://bhmarketingfirm.com Photo by Annie Spratt on Unsplash

This episode discusses, How Best To Use Essential Oils & Aromatherapy For Skincare, in particular caring/treating Eczema. We hope you enjoy this episode...!If you have enjoyed this podcast episode, would you please consider leaving a short review on Apple Podcasts/iTunes (or wherever you have listened to this podcast)? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews.;-) Our blogs: Narrated, Created, Written by, Robert AWERECREDITS, Acknowledgements... Music By: Dan Henig Episode Artwork/ Photo by Annie Spratt on UnsplashThis episode is based on the blog post: Our ESSENTIAL OIL books:other podcasts by Robert AWERE: https://covid19-a-diary-of.buzzsprout.com/

A story for Halloween, written in 2020 Locked down on my own in the East End of London, spending my time walking, alone, around the deserted City, I started thinking about all the ghosts who must haunt the empty buildings, and how they must be getting lonely too. I started wondering how safe it might be to be the lone living person among all these dead. And then I began to think that perhaps I had done enough walking for one day and maybe I'd better go home. Go home and, as it turned out, start writing this story The music is 'Thinking Music' by Kevin MacLeod, from Incompetech: https://incompetech.filmmusic.io/song/4522-thinking-music Sound effects from Freesound (https://freesound.org/people/redskeli... klankbeeld, Mohammad Reza Mozaffari, samwd, ChazzRavenelle, craigsmith, Nakhas, winsx87 Photos from Unsplash (https://unsplash.com/collections/7202...) Mark Hang Fung So, Michelen Studios, Anne Nygård, Alex Bierwagen, Charl Folscher,Jan Romero, Annie Spratt, Rumman Amin, Egor Myznik, Étienne Godiard, Daniel van den Berg,Arturo Ruiz, Guillaume Techer, Susan Yin, Simon Rae, Roman Fox, Aj Alao, Lucas Benjamin, nrd, Morgan Vander Hart, Quinton Coetzee, Marcus Loke, Chris Greenhow, Guido Coppa, Dimitry Anikin, Sebastian Le Derout, John Cameron, Nabeel Saghir, Sebastian Pichler, Leif Niemczik, Simon Mumenthaler,

Hmmm, yesterday while I was talking about censorship the FBLive feed to my radio show stopped working. Maybe it's because I was talking about Antifa and QAnon. If that's what it was, Mark Zuckerberg (the machine) should have listened to the entire show, instead of cutting off the live feed after 30 minutes. He (it) might have learned something that didn't fit the "profile."Stupid computers! Photo by Annie Spratt at Unsplashed 

You've never experienced a birthday party quite like what Alexander came up with, that much I can guarantee. Today's episode has a little talk about giving yourself grace, a story from Alexander, an introduction to All About Spelling, and Isaac's report on Montana. Hope you enjoy it! Website: www.AllAboutLearningPress.com Featured Photo by Annie Spratt on Unsplash www.HomeschooledByDad.com

A story for Halloween, written in 2014. When the unexpected Mr T arrives at his house, Sir Christopher Malpleasance does not expect an unravelling of unexpected coincidences, family secrets and grisly death. On a wintry writing 'holiday' with the author Finbar Hawkins, we took a random turn down a country road and found ourselves at Great Chalfont Manor, a 15th century manor house hidden away in the Wiltshire countryside. It seemed so self-contained and I couldn't help but think about the odd family habits that might grow in such undisturbed solitude, and what if one of those habits was murder? All the images are from Unsplash (https://unsplash.com/collections/1074...) and I should credit: Annie Spratt, Joshua Fuller, Andrew Neel, Karl Fredrickson, Bistrian Iosip, Karim Manjra, Jez Timms, Peter Oswald, Fay Lee, Headway, Stéphane Juban, Pierre Bamin, Dimitri Houtteman, Kovah, Alex Motoc, Aleksei Алексей Simonenko Симоненко, NON, Terry Vlisidis, K. Mitch Hodge, Gabriel Ghnassia, Rafael Garcin, Valentino Mazzariello, Clint McKoy, Tim van Cleef, Nicola Nuttal The sound effects are from Freesound (https://freesound.org/people/redskeli...) and come from: inchadney, giddster, sironboy, deleted_user_4772965, Anthousai, toefur, kernowrules

A story for Halloween, written in 2013 Scarred by a horrifying event in his childhood, William Connelly finds himself returning to his family home, scene of the haunting that has changed his life. Might he discover the truth behind what happened? And might he regret it when he does? Both this story and 'The Treasure' were written to accompany an interactive ghost story for what was then The SciFi Channel in the UK. They were supposed to have been written by a fictional writer, who himself had been scarred by a supernatural experience, and contain clues to the mystery in the show. You can find the whole thing archived at: https://themazehouse.wordpress.com/ All the images are from Unsplash (https://unsplash.com/collections/1084...) and I should credit: Ashley Richards, Christian Lambert, Claire Brear, Daniel von Appel, Jean Philippe Delberghe, Jim DiGritz, Katherine Hanlon, Mat Reding, Memories on 35mm, Mike Bergman, Remi Bertogliati, Ross Sneddon, Adam Bignell, Alex Motoc, Mitchell Luo and especially Annie Spratt whose scanned old pictures of English villages and atmospheric photos of English houses were invaluable The sound effects are from Freesound (https://freesound.org/people/redskeli...) and come from: konakaboom, juskiddink, audible-edge, inchadney Herbert Boland

This is a conversation with Dr Peter Kalmus. He's a climate scientist at NASA's Jet Propulsion Lab, and an activist struggling, like so many of us, with the overwhelming presence of the climate emergency. You can follow the podcast on Twitter @FireTheseTimes. You can follow the other project, Hummus For Thought, on Twitter @LebInterviews. If you like what I do, please consider supporting this project with only 1$ a month on Patreon or on BuyMeACoffee.com. You can also do so directly on PayPal if you prefer. Patreon is for monthly, PayPal is for one-offs and BuyMeACoffee has both options. If you cannot donate you can still help by reviewing this podcast on Apple Podcasts or wherever you get your podcasts. The Fire These Times is available on Apple Podcasts, Anchor, Breaker, Google Podcasts, Stitcher, Radio Public, Spotify, Pocket Casts, Castro and RSS. If it is not available wherever you get your podcasts, please drop me a message! Music by Tarabeat. Photo by Annie Spratt on Unsplash.

What should a pastor’s relationship be like toward his flock? As Pastor Nate Harlan says, the Apostle Paul is a worthy example of warmth and care that all shepherds should emulate. Listen above, download the audio file here, or watch the video below. Photo by Annie Spratt on Unsplash

A meditation from our weekly online group circle. Like to join us?  Our modern world is designed to help us scratch the itch. Constant notifications from email, social media and phone apps offer temporary pleasure and provide distraction from what is present in our body and mind. In this meditation, we take time to explore sensations and feelings, reaching beyond intial responses for a deeper experience. When we apply intention and attention in this way, it's possible to reach a state of absorption where the mind, curious and engaged in inquiry, is able to focus on its own qualities. This naturally brings relaxation to the body, release of tension, and a calm state of being. Image by Annie Spratt on Unsplash

Episode Notes On today's episode, we speak with Wynnston Denny, a kindergarten teacher from Austin, TX, who tells us about how he started with small activities and built up to a huge success in taking his class outside for school. We'll also look at a bit of research by David Sobel, from his book Childhood & Nature: Design Principles for Educators. Artwork for today's episode by Annie Spratt, from unsplash.com. Find out more at https://disconnect.pinecast.co

Facebook may not fact check but they are aiming to register 4 million voters and let you turn off political ads. Zoom plans to offer end to end encryption for all users starting in July. Is that enough? Bold & Beautiful has a new star... and inflatable one. Wed 6/17: Hour 4 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (/s/photos/facebook?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

A few more calls on the latest executive order on immigration, including a self proclaimed "CNN watching liberal." A large group was busted for theft from a meat market in Visalia after cops followed a "trail of meat" to the home where they were cooking it. Breast implants have saved a woman who was shot in the chest and just gave you another reason to get some if you really want them. We end with news that there's no news, or silence rather, from North Korea as speculation continues on Kim's health. Wed 4/22: Hour 4 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/breast-xray?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Life under lockdown - Kiwi style. Dave and Marc reflect on how life has changed since New Zealand went into lockdown 2 weeks ago. They ponder the different values Kiwis may be exhibiting and whether this state is likely to continue. Will we continue with our goals based obsessions and consumer addictions? Or is there a more reflective and less productive life waiting for all of us? Image by Annie Spratt at Unsplash. --- Send in a voice message: https://anchor.fm/marc-austin-paterson/message

California is sending 500 ventilators back to national stockpile as shelter in place efforts continue to flatten the curve. Is one of the lessons from COVID-19 that we need to bring manufacturing back to the States? To the phones we go with listener comments on COVID-19 in CA. Discussing the illness that floated around late last year in CA... was it the corona? Some places are more serious with their containment efforts, including one parish that has a curfew. Residents are alarmed after copes use Purge siren to signal start of curfew. Wrapping up the regular broadcast with an update on a Google plan to wipe out mosquitoes. It appears to be working. Mon 4/6: Hour 3 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/cough?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Is a pandemic a good excuse to reach out to people who are no longer in your life? Listeners comment. Thurs 4/2: Hour 3 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/phone?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

UC schools have suspended the ACT/SAT requirement for incoming freshman due to COVID-19. Should they just get rid of them altogether? It's official as per Gov. Newsom, school for the remainder of the year will be through distance learning. The latest losses due to COVID -19 including Joe Diffie and the front man of Fountains of Wayne. Listeners comment. Wed 4/1: Hour 2 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/test?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Listeners comment on the latest White House Press Conference. In a strange twist of events, Mexico closes off its border to us. A listener doctor provides valuable feedback and info on the phone lines. Thurs 3/26: Hour 3 Photo by Annie Spratt (https://unsplash.com/@anniespratt?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/happy-birthday?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Neste segundo episódio da série “Os três pilares da vida” do Magia é Respirar, que estamos a criar em conjunto com a Mafalda Ramos, falamos sobre o segundo pilar da saúde, de acordo com a ayurveda: O Sono. Neste episódio, a Mafalda fala-nos da importância de regular, compreender, e conhecer os nossos padrões e qualidade de sono. Fala-nos da relação do sono com os doshas, e explica-nos a importância de olharmos para estas qualidades, e deixa-nos ainda uma série de dicas práticas para que possamos tirar o maior partido do tempo que passamos a dormir. O último episódio desta série será dedicado a perguntas e respostas. Aconselho-te a deixares todas as tuas dúvidas, reflexões ou qualquer outra questão que tenhas durante os episódios nos comentários, no instagram, ou envia-nos mesmo uma mensagem privada ou email e iremos responder a tudo no final desta mini-série. E31 Ciência Irmã: Ayurveda com Mafalda Ramos (@starglow.terapias): https://soundcloud.com/sofiamano/e31-ciencia-irma-ayurveda E43 Os três pilares da Vida: Ahara - Alimentação com Mafalda Ramos (Star Glow Terapias): https://soundcloud.com/sofiamano/e43-os-tres-pilares-da-vida-ahara-nutricao-com-mafalda-ramos-starglowterapias Imagem: Thanks to Annie Spratt for making this photo available freely on @unsplash

Movement Debrief Episode 104 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: What are pelvic diaphragm mechanics during breathing? How do these mechanics relate to two different types of kegel (holding in urine vs gas)? Is there a reason to encourage a kegel? What could be the negative implications of a kegel? What breathing mechanics does reaching overhead encourage? What type of reaching would each infrasternal angle presentation benefit from? What are some signs to differentiate an overuse injury vs tissue deconditioning? How do you encourage someone with an overuse injury to proceed? How do you encourage someone with tissue deconditioning to proceed? If you want to watch these live, add me on Instagram. They air every Wednesday at 7:30pm CST. Enjoy! t Below are the links mentioned in the show notes Check out Human Matrix promo video here Here are some testimonials for the class Want to sign up? Click on the following locations below: November 23rd-24th, New York City, NY January 25th-26th, Scotts Valley, CA (early bird ends December 24th) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd) May 23rd-24th, 2020, Dickinson College in Carlisle PA  (Early bird ends April 26th at 11:55pm!) June 6th-7th, 2020, Minneapolis, MN (Early bird ends May 3rd at 11:55pm!) August 1st-2nd, Boston, MA (Early bird ends July 5th at 11:55pm!) September 12th-13th,  Montreal, Canada (Early bird ends August 16th at 11:55pm!) October 3rd-4th, Ann Arbor, MI (Early bird ends September 6th at 11:55pm!) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!  Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Motion of the shoulder complex during multiplanar humeral elevation. Central Projection of Pain Arising from Delayed Onset Muscle Soreness (DOMS) in Human Subjects The pain threshold of high-threshold mechanosensitive receptors subsequent to maximal eccentric exercise is a potential marker in the prediction of DOMS associated impairment What are the four cardinal signs of the inflammatory response? Kegels Can you also relate pelvic diaphragm mechanics to the cue "pretend like you are holding in gas" and when to use that cue? If you cue " hold in gas on the inhale does it activate pelvic floor? Shouldn't you want pelvic floor to activate on the exhale...moving up like a piston with the thoracic diaphragm? Overhead Reaching Also, doesn't incline or overhead encourage pump handle activity. If I have a wide isa with an inhaled pump handle, wouldn't I want to avoid too much of that? Overuse vs Deconditioned When is it overuse (someone did too much and needs recovery) and when do you encourage a person to do more (they are deconditioned)?   Photo credit: Annie Spratt 

Leviticus 11-15 1. Difference from others 2. Fellowship with God 3. The Problem of Beinghttps://www.anushjohn.com/post/the-problem-of-beingPhoto by Annie Spratt on Unsplash

Photo by Annie Spratt on Unsplash Before I coached entrepreneurs, I coached professional athletes and there is a lot of overlap. Here are 10 entrepreneurship lessons that translate from from the world of Pro sports: Manage your energy. Pro athletes know that the most important thing is recovery. In sports, you can't improve unless you give your body time to rest and adapt. Learn to understand your physical body and how it best operates. Understand the aspects that provide you with that fire so that when you need to be on point, you are going to be performing at your highest level. Self experimentation. Study yourself so you know how you perform best. Try different times of day, different foods, technologies, etc. Seek progression. Find the best coaches, design your training around ways to keep getting better. Understand what the next level looks like by looking at the worlds bests. Hiring expert coaches and competitors to highlight the smaller and smaller areas for improvement Make the basics unconscious. Get so good at the basic skills that you don't have to think about them any more Rehearsal. Pros understand what a perfect practice looks like. If you mentally rehearse the perfect stroke, you are going to improve much faster. They place themselves in a situation before it really happens making then comfortable when the situation does happen. Mental toughness. Pros do workouts that are harder than their competition days so they know they will be able to handle the hardest situation Understand your psychology. Notice when you lose focus, notice your self talk, understand your motivation Optimize for the most important output. Define the rules of the game you are playing in life and how to win. You don't have to be the best at everything to win - just key skills in your one sport or your one career output - getting too much muscle can make you run up mountains slower for example Optimize your routine. Patterns, rituals, habits can help get you in the zone, and take care of the things you do over and over. Embrace pressure, challenge, get comfortable with the difficulty Keep the joy. Get to the place where you really love what you are doing. Enjoy mastering something, get back in as to why you were trying to enjoy that thing in the first place. If you don't think you can find that joy, then something is out of alignment

n meinem Blog schreibe ich über die Bücher die mich gerade inspirieren. Den kompletten Beitrag findest du hier: https://tobias-sell.com/fuenf-faehigkeiten-fuer-effektives-arbeiten-im-team/ Cover-Photo by Annie Spratt on Unsplash

The difficult and live-giving work of both loving and grieving. A conversation about courage and tenderness with Lizzie Winn and Justin Wise of Thirdspace. In this conversation we consider together how easily our fear of loss can stop us from loving fully, how love and grief are but two sides of the same coin, and how we might step into both with a clear heart, courage and tenderness. And along the way we find much to be joyful about, and to laugh about. Turning Towards Life is a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. You can find the source text and more information on this conversation at https://wp.me/p4Tynu-ev and find more, including details about how to join us live, on our website http://turningtowards.life   Photo by Annie Spratt (https://unsplash.com/photos/penahevUgSA?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/search/photos/hug?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)

Charge your funk crystals in the retrograde of ESPRESSO 09. 01 • Jack Back – (It Happens) Sometimes [David Penn Extended Remix] 02 • Mark Ronson feat. Miley Cyrus – Nothing Breaks Like a Heart [Division 4 & Matt Consola Remix] 03 • Robert Burian – Bang Bang [Extended Mix] 04 • Low Steppa – You're My Life [Extended Mix] # 05 • Joe Stone – Bug A Boo [Extended Mix] 06 • ATFC – Bad Habit [Dutchican Soul 'Back To My Roots' Remix] 07 • Michael Jackson – Remember The Time [Jerome Robins Re-Rub] 08 • Softmal – Groovin' That Funky [Original Mix] 09 • The Tribe Of Good – Turning It Up For The Sunshine [Friend Within Remix] 10 • Lizzo – Juice [John J-C Carr & Bill Coleman Fresh Squeezed Mix] 11 • Luca Debonaire & Kiki Doll – Got Me [Original Mix] 12 • Jax Jones (and Years & Years) – Play [Purple Disco Machine Remix] 13 • Duty Sound & SpeekAir feat. Matthew Lewis Jr. – You've Got The Luv [Angelo Ferreri 'Vocal' Remix] 14 • Charli XCX (and Troye Sivan) – 1999 [Michael Calfan Remix] § 15 • NLK – Run To There [Extended Mix] Follow me on the socials: https://www.instagram.com/ennmusic/ | https://www.facebook.com/ennmusic or head to my website and check out where I’ll be playing in the near future: http://www.ennmusic.com # Highly Recommended Low Steppa – You're My Life [Extended Mix] § Encore Track Charli XCX (and Troye Sivan) – 1999 [Michael Calfan Remix] ARTWORK: Photo by Annie Spratt https://www.instagram.com/anniespratt/. Design by Dale Napier https://www.instagram.com/dalenapier/

How do we ensure that we start the new year the right way, that we are headed in the right direction, that we do not fall into the same old traps? Tune in as we discuss how the wisdom of the Word of God helps us recover lost territories and gave a great year! Photo by Annie Spratt on Unsplash. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grace-touch/support

Annie Spratt is a delight. She’s a prolific amatuer photographer with thousands of photos which can be found on the covers of books, album covers, posters, greeting cards and countless other places (not bad for an amatuer!). In this episode she tells us a bit about Unsplash.com and how giving away 10 photos each day has led to some pretty amazing interactions with the folks who’ve used her photos.Get a look at Annie’s work by visiting https://unsplash.com/@anniespratt. You can also find her on twitter and instagram at @anniespratt. Here is an article about how Unsplash, started as a side project: https://medium.com/who-what-why/how-side-projects-saved-our-startup-a83a80f3b3ae. One Thing Real Quick is produced by Evan MacDonald.

Nossa heroína quase perdeu a virgindade com um boy magia que na hora H se revelou um boy pão bolorento.Baseado em Fatos Surreais .061O caso da carniça Apresentação: Sheylli CaleffiNarração: Carolina AlbuquerqueEdição: Débora Veiga Ruiz#MulheresPodcasters Apoie o Baseado em Fatos Surreaisapoia.se/bfsurreaisMande sua história pra gente! bfsurreais@gmail.comFanpage facebook.com/bfsurreaisSiga no Twitter @bfsurreaisMusic Credits:Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/Photo by Annie Spratt on Unsplash See acast.com/privacy for privacy and opt-out information.

[ kotyogó ] : melléknév és főnév (hangutánzó) I, melléknév: olyan személy, aki sokat kotyog, fecseg, locsog. Kotyogó gyerek, vénasszony, geek, nörd. II, főnév -s: kávé készítésére alkalmas zárt rendszerű eszköz. Photo by Annie Spratt

Annie Spratt share some quality Insights on her career to this point and also how to break into the creative industrie more specific the photography one. Annie is a community manager for Unsplash a website that is changing the game on stock photos. And she is also an amazing photographer that have been sharing her work for a while now. Dedicated woman with a lot of experience and I am so glad that I was able to interview her first for the podcast. Go follow her on her social medias. Twitter and Instagram : @AnnieSpratt Unsplash : https://unsplash.com/@anniespratt and go check her website as well she has some great free Lightroom presets. https://mammasaurus.co.uk/

PRENDRE SOIN DE TA COMMUNICATION ARTISTIQUE Dans cette émission, on va voir ensemble comment mettre en place une bonne communication d’artiste…? Livre : "Les artistes ont toujours aimé l'argent" de Judith Benhamou-Huet ----- Ne pas rater ----- - Émission spéciale (TON DOSSIER DE PRÉSENTATION ARTISTIQUE) : https://youtu.be/vElntbrpR6Q ----- Aller plus loin ----- - Rejoins les CONTACTS PRIVÉS : https://lc.cx/SKGD ----- Appli Radio Des Artistes ----- - Sur Android : https://lc.cx/f7yR - Sur iPhone : https://lc.cx/f7tF ----- Questions & Partage ----- - Pose ta question ici : https://lc.cx/cnaH - Envoie l'image de ton oeuvre : https://lc.cx/chuB ----- Crédit image ----- - Image d'illustration : © Annie Spratt

Hello again! This is our first episode for the year, our 10th episode, and the longest one yet. This week we are continuing our conversation from last time: figuring out last years favorite things. This time we pick our favorite games, books/comics, and internet channels, and our answers just might surprise you! (or not) Enjoy and have a happy awesome new year! Note: Episode 10 - The 2017 Holiday Rundown Part 2 was originally broadcast on January 10, 2017. Episode Art Photograph by Annie Spratt. https://unsplash.com/@anniespratt

DÉVELOPPER TON ACTIVITÉ ARTISTIQUE DANS TA LOCALITÉ Dans cette émission, on va voir ensemble comment assurer une partie de ton chiffre d’affaires d’artiste sur ta localité...? ----- Aller plus loin ----- - Rejoins les CONTACTS PRIVÉS : https://lc.cx/SKGD ----- Appli Radio Des Artistes ----- - Sur Android : https://lc.cx/f7yR - Sur iPhone : https://lc.cx/f7tF ----- Et aussi ----- - La PAGE FACEBOOK : http://bit.ly/2EbXSxR - La chaîne YOUTUBE : https://lc.cx/oqne ----- Crédit image ----- - Image d'illustration : © Annie Spratt

TA DERNIÈRE OPPORTUNITÉ POUR DÉVELOPPER TON RÉSEAU PRO D’ARTISTE Dans cette émission, on va voir ensemble une opportunité pour développer ton réseau pro d’artiste. - ACCÈS SÉCURISÉ À LA FORMATION COMPLÈTE (via l’ArtClass) : http://bit.ly/2CE6o7H ----- Appli Radio Des Artistes ----- - Sur Android : https://lc.cx/f7yR - Sur iPhone : https://lc.cx/f7tF ----- Crédit image ----- - Image d'illustration : © Annie Spratt

Robert Thurman opens this two part podcast by comparing and contrasting expressions of nonduality and nirvana in Buddhist & Vedantist philosophies. Describing the modern consensus reality that assures individuals of their lack of post-death soul-continuation though secular educational indoctrination, Professor Thurman explains the need to explore the usefulness of the Buddhist teaching of emptiness in order to help people free themselves from the widespread blind faith in (pseudo-)”scientific” nihilism in regards to the ongoing life of the soul, or super-subtle mind-continuum. Includes a close reading of Nāgārjuna‘s “Jewel Garland of Royal Counsel”, a re-telling of a favorite story of the Buddha’s teaching of the gods and his subsequently divine mother residing in the “33 heaven,” and a warning about how a common misunderstanding of emptiness leads certain “guru” figures to lose their spiritual and ethical balance. Second part of this podcast opens with an explanation Vipassana Meditation & the method of Vedic analysis of negation Professor Thurman refers to as the “Neti Neti Processes”. Photo by Annie Spratt on Unsplash This podcast is an excerpt from “Non-duality in Buddhist & Vedantist Philosophy: Religion in the Modern World Inaugural Talk” given by Robert AF Thurman October 21st, 2017 hosted by the Vedanta Society of Berkeley in collaboration with the The Institute for South Asia Studies at UC Berkeley. “The Traditional Concept of Vedanta: Vedanta means the Upanishads, which form the end of the Vedas. Vedanta also refers to Vedanta Darshana, one of the six systems of Hindu philosophy based on Badarayana’s Brahma Sutras. Brahma-vidya, the sum total of all the truths and laws of the spiritual world, is revealed through the Upanishads, the Bhagavad Gita, and other scriptures.” From www.theberkeleyvedanta.org. The Vedanta Society of Berkeley traces its roots to a dedicated group of devotees, who were inspired by Swami Vivekananda’s evocative lectures during his visit to the Bay Area in 1900. Among the devotees, Sarah Fox, her sister Rebecca Fox and Frank Rhodehamel formed a regular Vedanta study and discussion group in Oakland under the tutelage of Cornelius Heijblon (later Swami Atulananda). This convivial, intellectual group was instrumental in propagating the Vedantic movement in the East Bay. To watch + listen to more recordings of past events with Robert AF Thurman please consider becoming a Tibet House US member. Learn about joining the Tibet House US Memb

Robert AF Thurman opens this two part podcast by comparing + contrasting expressions of Non-Duality + Nirvana in Buddhist & Vedantist philosophy. Illustrating the modern consensus reality that assures individuals though educational indoctrination & religious establishments Professor Thurman explains the need to teach emptiness in of this light wide spread blind faith in scientific nihilism. Includes a close reading of Nāgārjuna‘s “Jewel Garland of Royal Counsel”, a re-telling of Professor Thurman’s favorite story of the Buddha teaching Gods & his departed mother residing in the heavenly realms and an explanation of how a misunderstanding of Śūnyatā (Emptiness) can lead to one’s the self identity habit loosing all spiritual + ethical motivation. Second part of this podcast opens with an explanation Vipassana Meditation & the method of Vedic analysis of negation Professor Thurman refers to as the “Neti Neti Processes”. Photo by Annie Spratt on Unsplash This podcast is an excerpt from “Nonduality in Buddhist & Vedantist Philosophy: Religion in the Modern World Inaugural Talk” given by Robert AF Thurman October 21st, 2017 hosted by the Vedanta Society of Berkeley in collaboration with the The Institute for South Asia Studies at UC Berkeley. “The Traditional Concept of Vedanta: Vedanta means the Upanishads, which form the end of the Vedas. Vedanta also refers to Vedanta Darshana, one of the six systems of Hindu philosophy based on Badarayana’s Brahma Sutras. Brahma-vidya, the sum total of all the truths and laws of the spiritual world, is revealed through the Upanishads, the Bhagavad Gita, and other scriptures.” From www.theberkeleyvedanta.org. The Vedanta Society of Berkeley traces its roots to a dedicated group of devotees, who were inspired by Swami Vivekananda’s evocative lectures during his visit to the Bay Area in 1900. Among the devotees, Sarah Fox, her sister Rebecca Fox and Frank Rhodehamel formed a regular Vedanta study and discussion group in Oakland under the tutelage of Cornelius Heijblon (later Swami Atulananda). This convivial, intellectual group was instrumental in propagating the Vedantic movement in the East Bay. To watch + listen to more recordings of past events with Robert AF Thurman please consider becoming a Tibet House US member. Learn about joining the Tibet House US Membership Community with a monthly tax-deductible donation by visiting: www.tibethouse.us. Full Access starts at $2 a month. The song ‘Dancing Ling’ by Tenzin Choegyal from the album ‘Heart Sutra‘ (2004) by Ethno Super Lounge is used on the Bob Thurman Podcast with artist’s permission, all rights reserved.

2 RÉPONSES À CONNAITRE AVANT DE POUSSER LES PORTES D’UNE GALERIE D’ART POUR NÉGOCIER TA PROCHAINE EXPO Dans cette émission, on voir ensemble 2 questions essentielles qu’un artiste doit se poser pour le développement de sa carrière. D’autant plus s’il veut exposer en galerie d’art...? ----- Aller plus loin ----- - Rejoins les CONTACTS PRIVÉS : https://lc.cx/SKGD ----- Question & Partage ----- - Pose ta question ici : https://lc.cx/cnaH - Envoie l'image de ton oeuvre : https://lc.cx/chuB - Demande ta séance de coaching gratuite : https://lc.cx/chVD ----- Plein d'autres choses sympas ----- - Sur la PAGE FACEBOOK : https://lc.cx/ocSF - Sur la chaîne YOUTUBE : https://lc.cx/oqne - Sur TWITTER : https://lc.cx/ocSt ----- Crédit image ----- - Image d'illustration : © Annie Spratt

CE SOIR C'EST FINI ! Tu as jusqu'à minuit. Après il sera trop tard. - L'émission (à ne surtout pas râter) dont je te parle : https://lc.cx/c2o5 ----- Crédit image ----- - Image d'illustration : © Annie Spratt

We are the options generation. Most of us can pursue any career we wish and live almost any lifestyle. But affluence can create problems. We can want too much, be pulled in too many directions, and lack clarity of mind and purpose. Jesus's remedy is clear: put God first, and live a simpler lifestyle. Here's 10 practical tips... More…

Wave Therapy Weekend Sessions is a Mixed Genre podcast for the Non-Linear listener. For those who love experimenting & exploring new artists/music. Follow us on Facebook: www.facebook.com/wavetherapy.audio Available on iTunes Podcast: itunes.apple.com/ae/podcast/weeke…ons/id1065293538 www.wavetherapy.audio Tracklist: 00:00 https://soundcloud.com/thisisjbird/jaydeewashere-tribute?in=wave_therapy/sets/weekend-sessions-10 04:36 https://soundcloud.com/nightowlcollective/zuu-music-ne-pas-soumettre?in=wave_therapy/sets/weekend-sessions-10 08:04 https://soundcloud.com/nightowlcollective/modern-vintage-midnight-1?in=wave_therapy/sets/weekend-sessions-10 11:16 https://soundcloud.com/nightowlcollective/shanic-hi-hello?in=wave_therapy/sets/weekend-sessions-10 15:52 https://soundcloud.com/thisjlouis/j-louis-x-pyrmdplaza?in=wave_therapy/sets/weekend-sessions-10 18:40 https://soundcloud.com/chillandvibe/duke-and-jones-kamba 22:52 https://soundcloud.com/kismetbangers/kaza?in=wave_therapy/sets/weekend-sessions-10 26:08 https://soundcloud.com/urpleeeple/in-love?in=wave_therapy/sets/weekend-sessions-10 29:09 https://soundcloud.com/elysianrecords/stelouse-myrne-call-me?in=wave_therapy/sets/weekend-sessions-10 33:02 https://soundcloud.com/nightowlcollective/shindig-rabbit-onesie?in=wave_therapy/sets/weekend-sessions-10 35:51 https://soundcloud.com/clozee/clozee-apsara-calling?in=clozee/sets/revolution-ep-out-now-on 40:24 https://soundcloud.com/sickflip/the-ladakh-project-ep-consolidated Episode Artwork by Annie Spratt.

In 1938, Swiss chemist Albert Hofmann accidentally developed the potent psychedelic LSD, although it would be several years before Hofmann realized what he'd created. During the Cold War, the CIA launched a top-secret mind control project, code-named MKUltra, experimenting with LSD and other psychedelic substances, drugging military personnel, CIA employees, and civilians, often without their consent or even their knowledge. At the same time, the CIA was funding university research on psychedelics, involving scientists like Margaret Mead and Gregory Bateson and counterculture luminaries like Ken Kesey and Allen Ginsberg. Although mid-20th Century scientists had seen therapeutic promise in psychedelics, Congress passed the Controlled Substances Act in 1970, which classified LSD, along with psilocybin, MDMA, and peyote, as Schedule I drugs, defined by the DEA as having “no currently accepted medical use and a high potential for abuse.” Joining me in this episode is Dr. Benjamin Breen, Associate Professor of History at the University of California, Santa Cruz, and author of Tripping on Utopia: Margaret Mead, the Cold War, and the Troubled Birth of Psychedelic Science.Our theme song is Frogs Legs Rag, composed by James Scott and performed by Kevin MacLeod, licensed under Creative Commons. The mid-episode music is Psychedelic Atmospheric Dream Guitar, by Sonican, available for use via the Pixabay Content License. The episode image is a photo by Annie Spratt on Unsplash; free to use under the Unsplash License.Additional Sources:“Your employer may be adding another health benefit to its roster: psychedelic drugs,” by Sonya Collins, Fortune, January 19, 2024.“Psychedelics gave terminal patients relief from their intense anxiety,” by By Meryl Davids Landau, The Washington Post, January 13, 2024.“People were using psychedelic drugs in Bronze Age Europe, study finds,” by Sheena Goodyear, CBC Radio, April 12, 2023.“Prehistoric peyote use: alkaloid analysis and radiocarbon dating of archaeological specimens of Lophophora from Texas,” by Hesham R El-Seedi, et al, Journal of ethnopharmacology, 2005, vol. 101,1-3: 238-42.“'Apparently Useless': The Accidental Discovery of LSD,” by Tom Shroder, The Atlantic, September 9, 2014.“The Evolutionary Origins of Psychedelics,” by Noah Whiteman, Time Magazine, November 29, 2023.“A brief history of psychedelic psychiatry,” by Mo Costandi, The Guardian, September 2, 2014.“Margaret Mead: Human Nature and the Power of Culture,” Library of Congress.“History of CIA,” Central Intelligence Agency.“What We Know About the CIA's Midcentury Mind-Control Project,” by Kat Eschner, Smithsonian Magazine, April 13, 2017.“The CIA's Appalling Human Experiments with Mind Control,” by Brianna Nofil, History.com.American Trip: Set, Setting, and the Psychedelic Experience in the Twentieth Century, by Ido Hartogsohn, 2020.“What to know about Colorado's psychedelic law,” by Andrew Kenney, Colorado Public Radio News, June 21, 2023.