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Applied to 50+ UX or Product jobs & still no interviews or offers? Get UX job search help.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher with 20 years of experience who founded the UX job search accelerator, Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramYou might think your DIY job search is saving you money—but the truth is, it's likely costing you tens of thousands in lost income, time, and emotional energy.In this eye-opening episode, Sarah Doody breaks down the real cost of an inefficient UX job search using her custom-built UX Job Search ROI Calculator. You'll follow three real-world scenarios—a mid-level designer, a career switcher, and a junior designer—and see how seemingly small inefficiencies (like endless applications and resume rewrites) quickly add up to five-figure losses.Whether you're just starting your job search or you've been at it for months, this episode will help you stop making emotionally driven decisions and start using data to drive your next move.What You'll Learn in This Episode:✔️ The hidden financial and emotional cost of a prolonged job search✔️ How many hours and dollars you're actually spending applying to jobs✔️ Why rejection often triggers unnecessary upskilling and overlearning✔️ The ROI of getting strategic job search help (with real numbers)✔️ Why clarity and confidence—not more courses—are what actually get you hiredResources & Next Steps:
Health & Wealth: Why Real Estate Investors Must Prioritize Their Well-BeingIntroduction: Why Health Matters for InvestorsWelcome to Getting Real! I'm Monick Halm, founder of Real Estate Investor Goddesses, and today we're diving into a crucial but often overlooked topic—health.As real estate investors and entrepreneurs, we focus on deals, financial growth, and business success, but without good health, none of that matters. After spending more time than I wanted in hospitals and ERs last year, I realized that if I wasn't healthy enough to work, there would be no more deals.That's why I'm thrilled to have Sarah Bartell, a functional medicine nutritionist, with us today to discuss gut health, hormone balance, stress management, and practical steps for optimizing our well-being.Sarah is a board-certified nutritionist with a Master's in Functional Medicine and Nutrition. She specializes in digestion, hormones, energy, and weight balance using personalized lab testing, nutrition, and lifestyle interventions. She has worked with corporate wellness programs and is a former Ironman and ultramarathon athlete.Sarah explains that high-achieving women—investors, executives, and entrepreneurs—often experience unexpected health challenges in their 30s and 40s.
Cash flow can make or break a business, especially in uncertain economic times. In this episode, Sarah Burgess and Wendy Tibbotts dive into the importance of cash flow management, offering practical strategies to help business owners navigate seasonal slowdowns, unexpected expenses, and financial pitfalls. They share insights on forecasting, managing payments, and avoiding common mistakes that can drain your resources. What You'll Learn: How to prepare for seasonal downturns and unexpected expenses. The biggest cash flow mistakes business owners make—and how to avoid them. Practical tools for tracking and forecasting cash flow effectively. Strategies for ensuring faster payments and maintaining financial stability. Why understanding your break-even point is crucial for long-term success. Get Sarah's guide 'The 7 Key Causes of Poor Cashflow' This episode is packed with actionable advice to help you take control of your business finances. Listen now! Growth Curves Instagram Work with Sarah Burgess: Click HERE to book a call Learn how to understand your Balance Sheet and the key areas to focus on with this FREE masterclass: Get instant access Connect with Little Black Books NZ: Website | Facebook | LinkedIn | Instagram Work with Wendy Tibbotts: Click HERE to book a free 30 min call Get the Marketing Essentials Checklist for Small Business HERE Connect with Zigzag Marketing: Website | Facebook | LinkedIn | Instagram
When Marie Grunke entered a strict convent in Melbourne in the 1960s, she couldn't tell anyone her shameful pregnancy secret. But Marie's story would have a surprising ending. Her story is told in a new book called Unconventional Women: The Story of the Last Blessed Sacrament Sisters in Australia, by writer Sarah Gilbert, who joins the show with more.Get Sarah's book at: https://www.mup.com.au/books/unconventional-women-paperback-softback Like the show? Go to heraldsun.com.au/ibaw for more.See omnystudio.com/listener for privacy information.
The need to belong is deep in our human souls. We are almost always asking, "Am I on the inside? Or on the outside?" Loneliness has strong negative impacts on our physical, emotional, and spiritual wellbeing. Dr. Carol's conversation with writer, speaker, and podcaster Sarah E. Westfall will help you navigate your need to belong, and how that comes more from who you are than something you achieve. And they offer insight into how to move closer to both God and others. More resources: - Connect with Sarah Westfall on her website, Facebook, Twitter, or Instagram. - Get Sarah's book The Way of Belonging: Reimagining Who We Are and How We Relate My article How to Find Your People When You Need Help My book and related resources: Sexpectations: Reframing Your Good and Not-So-Good Stories Around God, Love, and Relationships Dr. Carol enjoys hearing from you. You can leave a confidential message here.
When Marie Grunke entered a strict convent in Melbourne in the 1960s, she couldn't tell anyone her shameful pregnancy secret. But Marie's story would have a surprising ending. Her story is told in a new book called Unconventional Women: The Story of the Last Blessed Sacrament Sisters in Australia, by writer Sarah Gilbert, who joins the show with more.Get Sarah's book at: https://www.mup.com.au/books/unconventional-women-paperback-softback Like the show? Go to heraldsun.com.au/ibaw for more.See omnystudio.com/listener for privacy information.
Today we're talking about BELONGING with Sarah Westfall, author of The Way of Belonging: Reimagining Who We Are & How We Relate. Sarah shares her personal journey and the experiences that sparked her passion for exploring how we connect with others and find our place in the world. Sarah explains the concept that "belonging is not something to attain, but someone to become.” We discuss common barriers that keep people from experiencing genuine belonging, as well as practical ways to break through these challenges. Whether you feel deeply connected or are searching for that sense of belonging, this episode offers valuable insights and encouragement to help you find and foster a true sense of belonging. Join us as we explore what it means to belong and how embracing this fundamental need can transform our lives and communities! To connect with Sarah, head over to @sarah_westfall on IG! Get Sarah's book, The Way of Belonging, here. Check out Sarah's podcast, Human Together. Get your By Words Story candle here: https://www.juneandblume.com/shop/p/storycandle (Use code BYWRDS10 for 10% off your June + Blume order!) Shop my favorite Bible studies + devotionals, code HANNAHHUGHES: thedailygraceco.com/HANNAHH Get 20% off your BIOHM Health order with code HANNAH: https://www.biohmhealth.com/ Connect: www.thehannahhughes.com Instagram: https://www.instagram.com/thehannahhughes/ https://www.instagram.com/thebywordsshow/ Join my email community to be the first to hear the latest news and exciting updates: https://hannahhughes.myflodesk.com/ykr11vz33y Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes --- Support this podcast: https://podcasters.spotify.com/pod/show/bywords/support
Episode 86 - The Invisible Drivers of Success: Sarah Evans on Values Exploring Core Values with Sarah EvansIn this episode of the Visible Coaches podcast, Angela and Anke welcome special guest Sarah Evans from The Values Connection. Sarah shares her journey from the TV and film industry to becoming a coach focused on core values. She explains how understanding core values can profoundly impact personal and professional life, offering insights into her own experiences and those of her clients. They discuss the importance of identifying and embracing core values, the challenges of running a business as a solopreneur, and the significant role of supportive communities. The episode highlights the unique approach Sarah takes in helping individuals and teams leverage their values for better decision-making and harmony. Sarah also introduces a free resource to help listeners start uncovering their own core values.Get Sarah's download to help you Uncover Your Core Values at https://thevaluesconnection.com/corevalues00:00 Introduction to the Visible Coaches Podcast00:03 Meet Sarah Evans from The Values Connection00:51 Sarah's Background and Journey02:28 The Power of Core Values04:24 Understanding and Identifying Core Values09:51 Real-Life Examples of Core Values18:37 Core Values in the Workplace22:09 Core Values for Entrepreneurs33:17 Challenges of Selling the Invisible35:06 The Visible Club Experience38:27 Tech Support for Solopreneurs50:26 Conclusion and Contact InformationJoin us on Monday for the next Message & Momentum Weekly session: https://thevisibleclub.com/messageandmomentumAngela and Anke unpack crucial but often overlooked topics to help you get found and noticed by your ideal clients, AND we open up the floor for hot seat coaching and Q&A, so you get YOUR questions answered.To find out more about us and The Visible Coaches Podcast, visit thevisiblecoachespodcast.com where you'll also hear about free events we offer to help introverted coaches make their mark in an extrovert's world.If you love planning and taking notes to stay organized and make progress, get your copy of our Become More Visible Journal.To get clarity on YOUR next step towards more visibility and business success, book a call with Angela.************
Sarah Adams (call sign: Superbad) is a former CIA Targeting Officer and author of Benghazi: Know Thy Enemy. Adams served as the Senior Advisor for the U.S. House of Representatives Select Committee on Benghazi. She conducted all-source investigations and oversight activities related to the 2012 Libya terrorist attacks and was instrumental in mitigating future security risks to U.S. personnel serving overseas. Adams remains one of the most knowledgeable individuals on active terrorism threats around the world. Get Sarah's intel briefing via the newsletter: https://shawnryanshow.com/pages/newsletter Shawn Ryan Show Sponsors: https://lairdsuperfood.com - USE CODE "SRS" https://babbel.com/srs https://shopify.com/shawn https://ziprecruiter.com/srs https://drinkhoist.com - USE CODE "SHAWN" https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Sarah Adams Links: LinkedIn - https://www.linkedin.com/in/sarahadams IG - https://www.instagram.com/askarimediagroup X - https://x.com/tpasarah Website - https://askarimediagroup.com Book - https://www.amazon.com/Benghazi-Know-Enemy-Sarah-Adams/dp/B0BHMV2Q8S Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices
Did you know your money story and how you relate to your self-worth are embedded in your astrology chart?Better yet – that you can work with your birth chart to help you write a new story and uplevel your money mindset so you can attract better cash flow and clients into your business... That's what we're talking about in today's podcast episode with special guest – Sarah Mac. Sarah Mac is a Writer & Creative Business Mentor who works with coaches, healers and artist-entrepreneurs who are ready for 6-figure years, more freedom and fun in life and business. She supports creatives to sell high-ticket coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Sarah came to astrology a few years ago and like me, she hasn't looked back. In addition to helping her clients create powerful copy with their astrology chart, she also helps them unlock and rewrite their beliefs about money. But while she's got healthy cash flow in her business now, money didn't always come easily to Sarah.
Meet Sarah K Heeter, a podcast expert and CEO of Podfox Media.Sarah's on the show today to walk us through leveraging podcasts and audio effectively. Connect with SarahPodfox MediaBig Brave Business PodcastLaunchMyShow.comFree Roadmap to Grow Your PodcastHow do I get my podcast to show up on Spotify or Apple Podcasts?Consider use of listeners' questions as titles.Think about episode titles as clickbait.Don't try to summarize the entire podcast with a title.What's the benefit of audio content creation?Audio content is intimate and creates connection like a phone call.We are all multitasking consumers.Build trust faster and demonstrate E-E-A-T.Build a deeper level of trust with listeners.How to start a podcast on Spotify for a business?Podcasts can become a tool for gaining clients.Know your target audience.Define the podcast's overall promise or goal.Define the podcaster's personal goals.General guidelines for starting a podcastA podcast can focus on building relationships and community.Provide a way for your listeners to become a part of a community.Types of podcasts and audio formats to try:Private podcasts for clients.Seasonal podcasting, serial podcasting, and using a short podcast series as a funnel. Sarah also does audio summits as an effective list builder.Get Sarah's best tips for guesting on other podcasts in this awesome episode!If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you! We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!Climate ConfidentWith a new episode every Wed morning, the Climate Confident podcast is weekly podcast...Listen on: Apple Podcasts SpotifySupport the showSearch the Simple and Smart SEO Show podcast for something you heard! It's free!JOIN the 3-Day Supercharge Your SEO Challenge!Apply to be my podcast guest!
In this inspiring episode of Let's Talk Love, Robin sits down with author and speaker Sarah Sapora. Together, they talk about her excellent new book, ‘'Soul Archaeology' that guides readers through the process of self discovery - uncovering their true selves amidst the layers of life's experiences. They explore the detrimental influence of diet culture on self-esteem and the importance of untangling from its grip to embrace our true self-worth. Sarah emphasizes the significance of prioritizing the journey of self-reflection over specific goals or outcomes, highlighting the transformative power of honesty, accountability, and self-awareness. Through personal anecdotes and shared wisdom, Robin and Sarah shed light on the manifestations of self-abandonment and the necessity of rewriting our internal narratives towards self-love. Filled with humor, heart and hard-won wisdom, this conversation serves as a beacon for those embarking on the ongoing journey of personal growth and self-discovery.Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024!https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLearn more with Sarah Sapora:Soul Archaeology: https://www.sarahsapora.com/bookStop screwing yourself over! Get Sarah's Self-Abandonment Checklist and a free eBook on self-abandonment, what it is, how to stop, and what to do instead! https://developed-narrative-inc.ck.page/794727984cFOLLOW SARAH SAPORA: INSTAGRAM | FACEBOOK | XFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.
Sarah Jane Tart hasn't always lived on the coast of North Carolina, but she's always been inspired by the coastal landscape. Imagine her surprise when her husband got offered a job in Wilmington and they got to move to a place of endless painting inspiration! Sarah is best know for her coastal marshes but she's branched out into quite a few other {colorful} subjects as well! I'm so impressed by her ability to capture bright colors + light in the big coastal skies and transfer them so beautifully onto canvas. Sarah got invited to be a live painter at Spring at the Silos in Waco, TX through the Magnolia Network. Yes, that Magnolia! I'm telling you—you don't want to miss this episode. When coastal + color collide, you get Sarah Jane Tart.
Get Sarah's book "One Box at a Time" before Nov. 14 to get her FREE 4-part masterclass: https://www.launchyourboxwithsarah.com/one-box-at-a-time Watch Sarah's free "6 in 60" workshop to learn how to curate your subscription boxes: https://www.launchyourboxwithsarah.com/sarahs-method-for-curating-6-boxes-in-60-minutes-e
“Are you comfortable in your own skin” it's a great saying and I think some of us lie to our own selves about who we really are. My guest is Self-Development Consultant and author of "The Knowing Within" Sarah L Burton in this episode we go on a journey of self-development. You might just discover the better you by listening to this Podcast. Remember we are all capable of greatness and Sarah believes it all starts with understanding and truth. Love this Podcast? If you do please follow/subscribe it´s FREE and really helps me grow this Podcast. Let´s get social too, check out my Instagram here: https://www.instagram.com/misscassielomas Get Sarah's book on Amazon UK here: "The Knowing Within"
Today's guest is Sarah Knight. She is a New York Times best-selling author, hit podcaster and TEDx speaker with over 10 million views! I first met Sarah when I produced her podcast, No Fucks Given Podcast, which hit #1 on the Apple Education Charts, thank you very much. It is truly a fantastic show and guide, that you should check out when you're done with this episode! Besides thinking Sarah is awesome, I wanted to have her on because her story is quite literally one of unleashing her inner creative. She spent years climbing the corporate ladder and made a wildly successful career for herself in book publishing. But she grew unhappy with the corporate politics, the early mornings and anxiety of her job, so she quit and went freelance. Within months of taking the leap, she had the idea for her first book, The Life-Changing Magic of Not Giving a Fuck, which went on to become a New York Times Best Seller. The power of what can happen when you unleash. Today she's here to talk about her new book: Grow The Fuck Up, which gives great, actionable tips about adulting and just how to be an overall better functioning person. From today's chat, you'll learn: How to take risks when you're risk-averse How to deal with and move through anxiety and panic Some tactics for taking the leap and transitioning into working for yourself How to implement mind-calming tactics into your routine How to do a life inventory Figure out where you need to grow up AND MORE! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Get Sarah's New book here: https://www.sarahknight.com/books/ Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/message
EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and “rebel scientist” Sarah Turner, as they discuss the potential of targeted red-light therapy for health & wellbeing. In this episode we talk about: - Targeted red-light therapy for brain & gut health - Biohacking, health optimization & longevity - How to use CeraThrive for peak performance EPISODE NOTES Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology. Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space. This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies. Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues. Sarah co-hosts a weekly Biohacking podcast ‘Rebel Scientist' where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization. Links: https://www.rebelscientist.com/ Get Sarah's targeted red light therapy device: https://www.cerathrive.com/ Save 10% on your order with the code: HABITS10 https://www.instagram.com/rebelscientistpod/ https://www.linkedin.com/in/sarah-turner-80087355/ ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here. Disclaimer: Podcast Episodes might contain sponsored content.
How do we ready our minds, hearts, and bodies to run on mission? Whew! This episode is full of so many nuggets of wisdom and truth from our guest, Sarah Martin on how to get our bodies fit for the call to serve God and others. We talk about what our health has to do with running on mission, the foods that best fuel our bodies, how to work out when you have a busy schedule, burnout, and so much more. Get Sarah's book: Higher Pursuits: Positioning Yourself for Everyday RevivalFind Sarah on Instagram at @SarahMartinVibrantLife and @sarahfmartinSarah's FASTer Way coaching: https://www.fasterwaycoach.com/#SarahMartinVibrantLifeBeyond the Moment is a ministry of WMU North Carolina.
If you're not naturally good at sales, I'm giving you permission to stop stressing out about that right now :) Gone are the days of needing to be a natural born salesperson in order for your business to succeed. Yes, making sales is still important - after all without them, we have no revenue, no profit, and no business - but you don't need to sell 1:1 anymore if you don't want to. A great sales page will do the work for you, selling your product or service to many and giving you the ability to sell more while working less. But what do we put on that sales page to entice our potential customers to buy? Today's guest is going to walk us through the structure of a high converting sales page so you can hit the ground running with yours! Sarah Walton is a business mentor who's been featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. She honed her business-building skills working with startups and large corporations where she managed a P&L worth hundreds of millions of dollars. She's the host of the Game On Girlfriend Podcast, and she's known for her weekly Coffee With Coach streaming video conversations on Monday mornings. Sarah has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business, ultimately putting more money in the hands of more women. Listen in as we talk about the copy must-haves most business owners miss, why you need to consider the psychology of your buyer, features vs results when selling, and noting evidence & planting your flag as a business owner! Get Sarah's free resource: The 3 Sales Mistakes That Kill Revenue at https://sarahwalton.com/salesmistakes/ Connect with Sarah at her website and on Facebook, Instagram and Twitter --- Ready to simplify your business? Start with these resources: https://www.marissaroberts.com/resources/ --- Enjoyed this episode? Please subscribe, rate, and review us on Spotify, Apple Podcasts, or your favourite podcast platform! --- Come chat with me on Instagram!
The Los Angeles Angels are out in Tempe, Arizona preparing for Spring Training, and Los Angeles Times Angels' Beat Writer Sarah Valenzuela has provided incredible coverage of our beloved Halos in the desert! She joins the Super Halo Bros. today and shares her perspective, thoughts, and observations from Spring Training with us! In segment 1, we get to know Sarah and her background in journalism and what brought her to cover the Angels, and she shares about the vibe of the team and Phil Nevin's influence as he steps into managing his first full season.Then, we ask Sarah about the Angels' superstars: Shohei Ohtani, Mike Trout, and Anthony Rendon! How does a journalist like Sarah handle the kind of answers Shohei provides regarding his future? What is Mike Trout could say to Shohei to convince him to stay? How did Anthony Rendon's comments about his injuries and his future come across to her? Sarah gives her insight on these questions in segment 2!Plus, we ask Sarah about which of the young stars of the Halos have impressed her so far, and how has she observed the team veterans and Albert Pujols influencing the younger generation? Get Sarah's thoughts on the young players in segment 3!You can follow Sarah on Twitter @Sarah_IsabelVee to keep up with all her coverage of the Angels!GET IN OUR VOICEMAIL! CALL US: (714) 409-6396Tell us what's on your mind!Give us a follow @LockedOnAngels on Twitter, and for the best Angels memes around, connect with us on Instagram and Twitter @SuperHaloBros!Super Halo Bros. MERCH is available now! super-halo-bros-shop.fourthwall.comSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our guest today is functional nutritionist, women's health expert, and extraordinary Incubator client Sarah Jane Sandy! Sarah had a somewhat unusual experience as a new business owner back in the early 2000s: it was actually pretty easy for her from the start. She grew up in a family that understood her business niche and had built successful businesses themselves in the holistic wellness space. She started out as a fertility expert inside a holistic business collective, which made marketing and attracting new clients fairly easy. She had great luck early on with a web designer who built a site for her with excellent SEO and easily drew organic traffic. Even though she was a hard worker, she also didn't really know what was going on in the background of her business. She'd stumbled on a business strategy that was working — but she didn't realize at the time how or why it was effective. In 2020, COVID hit, and she also had a baby. Her life changed dramatically in just a few months. And the economy and tech industry were also changing rapidly. Because Sarah wasn't familiar with the inner workings of her business, she didn't know how to respond to the shift in her energy, her focus, and the strategic needs of her business. By 2021, her business was in trouble. Today Sarah is sitting down with guest host Indira to share her story of hitting a major slump and what she transformed about her approach that has transformed her business in just two years. What you'll learn in this episode: How Sarah found her unique niche Why she experienced early business success with relative ease What caused her business to decline unexpectedly What she learned inside the Incubator that finally turned things around Subscribe, Review + Connect Thanks so much for listening in this week! If you enjoyed this episode, here are some ways you can join our Success with Soul movement: Leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. I personally read each and every one of them, and they are super important for rankings, which help us continue to produce free content just for you! You may even be featured on the episode in our listener spotlight! Subscribe on Apple Podcasts or Spotify to get automatic updates. Curious about our group coaching program, the Success With Soul Incubator? Check out our behind the scenes tour here! Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches. Download a transcript of this episode Links + Resources Mentioned in this Episode: Join the Success With Soul Membership program! Get Sarah's freebies: a Daily Fertility Checklist and the Heal Hormonal Chaos eBook Questions for Sarah? You can contact her here. Follow Sarah on Instagram @sarahjanesandy Follow Sarah on Facebook Atomic Habits by James Clear Follow me on Instagram @katekordsmeier EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com
The Los Angeles Angels are out in Tempe, Arizona preparing for Spring Training, and Los Angeles Times Angels' Beat Writer Sarah Valenzuela has provided incredible coverage of our beloved Halos in the desert! She joins the Super Halo Bros. today and shares her perspective, thoughts, and observations from Spring Training with us! In segment 1, we get to know Sarah and her background in journalism and what brought her to cover the Angels, and she shares about the vibe of the team and Phil Nevin's influence as he steps into managing his first full season. Then, we ask Sarah about the Angels' superstars: Shohei Ohtani, Mike Trout, and Anthony Rendon! How does a journalist like Sarah handle the kind of answers Shohei provides regarding his future? What is Mike Trout could say to Shohei to convince him to stay? How did Anthony Rendon's comments about his injuries and his future come across to her? Sarah gives her insight on these questions in segment 2! Plus, we ask Sarah about which of the young stars of the Halos have impressed her so far, and how has she observed the team veterans and Albert Pujols influencing the younger generation? Get Sarah's thoughts on the young players in segment 3! You can follow Sarah on Twitter @Sarah_IsabelVee to keep up with all her coverage of the Angels! GET IN OUR VOICEMAIL! CALL US: (714) 409-6396 Tell us what's on your mind! Give us a follow @LockedOnAngels on Twitter, and for the best Angels memes around, connect with us on Instagram and Twitter @SuperHaloBros! Super Halo Bros. MERCH is available now! super-halo-bros-shop.fourthwall.com Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you're stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it's easy to fall back into old habits. You will learn about... what life is actually like after recovery the 4 types of hunger how to trust your body and yourself around food Remember: healing isn't linear, sometimes it's a cha-cha: a couple steps back is part of the dance! The holidays can help you learn, grow, and heal in a new way. Sarah is a body image and food freedom coach whose passion for self love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss culture. After recovering from her eating disorder and finding her inner confidence, she became a coach. She understands that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that. Follow Sarah on Instagram: @sarahinyellow Learn more about Sarah's holiday masterclass here: https://fabulous-leader-1123.ck.page/8b805bff35 Get Sarah's Food Mindset e-course: https://sarah-simpson-s-school.teachable.com/p/freedom-university And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sarahinyellow
Today, on this episode of The Sub2Deals Show, we welcome Special Guest Sarah Carlson and talk about having the proper mindset and financial planning. Although many think money can't buy happiness, Sarah knows from experience that it certainly can help. With wealth often comes anxiety, especially for those with complicated situations. Sarah strives to work closely with you, breaking it all down so it's simple, easy to understand—and oriented toward the life you aspire to live. In the financial industry her entire career. she founded Fulcrum Financial Group in 1997 to help individuals and families navigate the many complexities that money can bring and move them closer to their goals. A graduate of Yale University with a degree in Economics, a CERTIFIED FINANCIAL PLANNER™ professional, Chartered Life Underwriter®, and Chartered Financial Consultant®, Sarah is passionate about education, viewing it as a lifelong endeavor. She holds security registrations 24, 7, 6, 63, 65 through LPL Financial. What You Will Learn How to change your money mindset Why is it that finances create so much fear in modern life? How much money should people be trying to set aside for retirement? Mentioned in This Episode Just Getting Started & on a Budget? Get the BEST Deal on Creative Finance & Sub2 Coaching on the PLANET! http://www.7dollarcoaching.com Get Sarah's New Book Here! http://www.FacingFinancialFears.com Looking for the Absolute BEST Sub2 & Creative Financing Training on the PLANET? Check out https://www.Sub2University.com
Our planet is overheating. Human society is creating too much carbon dioxide, stopping the sun's warmth from escaping back into space. As earth gets hotter, its ice caps are melting, causing sea levels to rise, and submerging entire communities. Floods, droughts, and wildfires are already becoming much more common. Some effects of climate change are now irreversible, but there is still hope, and adjusting what we eat might play a bigger part than you'd imagine. In this episode, Jonathan speaks with a pioneer in science who will help you understand how your eating habits affect the planet, so you can make informed decisions about the foods you eat and how you prepare them. http://sarahbridle.net (Sarah Bridle) is a professor of food climate and society at the University of York in the United Kingdom. She is on the vanguard of a new field, and her research carefully measures the exact effects of the foods we eat on climate change. If you want to uncover the right foods for your body, head to http://joinzoe.com/podcast (joinZOE.com/podcast) and get 10% off your personalized nutrition program. Timecodes: 00:00 - Intro 00:10 - Topic introduction 01:34 - Quickfire questions 03:14 - Why does climate change matter? 05:40 - Why does food matter for reducing climate change? 07:44 - Understanding how different foods affect the climate 11:32 - Do I have to go vegan to help stop climate change? 13:14 - Are all meats equal in terms of their climate impact? 16:20 - How do by-products of animals impact climate? 17:22 - Carbon footprint of milk alternatives 19:51 - Is a baked potato good for the planet? 21:42 - Other things that impact climate change to consider 23:33 - Food miles vs air miles? 26:48 - Are avocados killing the planet? 28:05 - Avocados' water consumption 28:44 - Packaging 34:34 - Food waste 35:20 - Can a sustainable diet be affordable? 36:39 - 3 things to do to reduce your impact on climate change 38:58 - Summary 40:22 - Goodbyes 40:49 - Outro Episode transcripts are available https://joinzoe.com/learn/category/nutrition/podcast (here). Follow Sarah: https://twitter.com/sarahbridle (https://twitter.com/sarahbridle) Get Sarah's book https://www.amazon.com/Food-Climate-Change-without-hot-ebook/dp/B0873WWT6W (here). Follow ZOE on Instagram: https://www.instagram.com/zoe/ (https://www.instagram.com/zoe/) This podcast was produced by https://fascinateproductions.co.uk/ (Fascinate Productions).
Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don't want to? This week on the Decode Your Burnout podcast, I interview Sarah Larson who shares what she learned on her journey and how she applies that wisdom now to managers and leaders.According to Sarah, putting yourself first doesn't just help you avoid burnout. It helps your organization as well as those around you. About Sarah Larson: Sarah L. Larson is a practitioner and people scientist. She specializes in creating opportunities that enhance the employee experience and organizational impact. She is a learning & organizational development leader focused on employee experience, system development, & case study expertise to drive organizational growth. Resources: 1) Get Sarah's online courses for managers and leaders: www.sarahllarson.com 2) Get Brene Brown's book, Atlas of the Heart: https://amzn.to/3QJlXkW 3) Watch the video of this episode: https://youtu.be/SWRshIvndRI 4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/ 6) Take the first step to decode your burnout: http://decodeyourburnout.com/
Today we are joined by Sarah Greener. Sarah is a coach who works with busy female business owners to gain clarity and simplicity to build a business that suits their life. Sarah shares her journey hustling and overworking to finally experiencing freedom, flexibility and true success in her business. In this conversation you'll learn:
Episode Summary:Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!And people that are doing it appear to be dropping pounds quickly. So this must be the answer, right?!Well….it's not as straightforward as you may think.In this episode, I'll explain:Why quality carbs absolutely SHOULD be a regular part of your dietWhy cutting out or dramatically reducing carbs does more harm than goodHow to make healthy eating sustainable and enjoyable long termWhen you start cutting out entire food groups (like all carbohydrates), your body misses the vital nutrients it needs to function.Eating healthy, fibrous, complex carbohydrates gives you nutrition and energy, AND it staves off cravings, so you don't end up inhaling every carb in sight when you get to your breaking point.I'll break it all down for you so you can eat in a way that supports your weight loss AND is doable so you can stick with it.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:Do you ever think, “If I were skinny, my life would be amazing?” Or, “When I get to that size, I'll be much happier.”?You may think thin people have all their shit together, they're totally in control, they have tons of energy, and everything is just Instagram perfect.Well, guess what….if you don't do the INNER work along with the OUTER work, your life will be pretty much the same, regardless of the number on the scale.The challenges and self-esteem issues you have now will still be there; they'll just take a different form. If you are unhappy with your relationships, career, family, or whatever it is, having a thinner body won't make it any better.Listen to today's episode to find out how to feel good NOW and how THAT is the key to losing weight and never having to deal with it again.If you're struggling to stick with healthy habits and need a kick in the pants to get started. If you need a plan to get your physical, mental, and emotional shit together so you can get rid of it for good, click the link below for my FREE Weight Loss Jump Start Course.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Join your friend Jeanette as she sits down with Sarah Martin, author of her newest book Higher Pursuit. Jeanette and Sarah discuss revival, not only on a grand, Church-wide scale but on an individual, personal level. What daily decisions are we making to grow closer to the Lord and further His purpose? Listen in as these ladies break down what it means to have revival! Links from today's show:Get Sarah's Book https://amzn.to/3qrsiqRListen to the Moms At Work Podcast https://link.chtbl.com/momsatworkJoin our email community https://bit.ly/3FUVvzG
Episode Summary:Can you believe that we're on episode 22?!
Episode Summary:Is there a “magic pill” to help us lose weight forever? It may shock you to know that doctors get ALMOST NO training about nutrition in medical school. Yet, so many of us look to our doctor for help losing weight.Today's special guest, Dr. Amanda Dove, primary care physician, shares with us how your doctor can be an integral part of your weight loss “team.”She'll also give us her viewpoints on diet pills, stomach surgery, medical weight loss, and what you really need in order to achieve sustainable, healthy living. ✨Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:Sugar! Sugar! Sugar! Welcome to part two of our breakup with sugar!In today's episode, we are going to tackle the mindset portion. Beating yourself up everyday for “lack of willpower” is not going to help you. You can't build your confidence that way.Did you know that depriving yourself, creates more cravings?Today we are going to treat our cravings like a check engine light. Join me as we get to the ROOT of our cravings and gain our confidence back. ✨Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:Want to burn off stored fat and turn your body into a fat-burning machine? Duh!You may think eating “low fat” is the way to lose weight, but low-fat foods have added sugar and chemicals to make up for the loss of flavor. So the added SUGAR is actually causing weight gain. Annoying, right?!In today's episode, I'm taking apart the food pyramid and busting through myths and outdated science to teach you exactly how to burn off the fat you've been carrying around, once and for all.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:Summer break is coming! Yay! And, hopefully, with it, a relaxing vacation. But often the loss of structure from kids getting out of school and traveling can cause us to fall off the wagon with healthy habits. Overeating, drinking way too many cocktails, staying up late, skipping exercise….Aaaaand gaining weight and having to start ALL OVER AGAIN in the fall. This is the year that ends! In this episode, I'll show you how you can enjoy that extra cocktail but still stay on track and emerge from summer slim, healthy, and rejuvenated. ✨Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:What would your life look like if you went for everything you wanted instead of holding back out of fear and self-doubt?If you had unlimited confidence, what would you do? Go for that job you've always wanted, ask for a raise, run for office, leave a relationship, start dating….Thoughts create emotions, emotions create action, and actions create your outward reality.In today's episode, I'll show you how to stop self-sabotaging and flip the narrative so you can start moving forward toward your goals instead of playing small.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessHost Bio:Sarah is a certified Integrative Nutrition Health Coach and Personal Trainer, and it's her passion to help you lose weight, build confidence and create the badass, Boss Body and life you deserve.Her health journey began when her six-year-old son was diagnosed with type 1 diabetes. So she threw herself into studying and learning all about nutrition. And in the process, she made some big changes herself for the sake of her kids, her family, and herself. Then, in 2019 she was diagnosed with stage II breast cancer. She realized her life was centered on caring for everyone else (work, kids, family, etc.). Everyone except herself. She realized that stress, lack of self-care, and not listening to her body's messages was literally making her sick.Throughout her cancer treatments, she focused on her own self-care. And it paid off! Today she is completely cancer-free, and not only does she have her health and energy back, but she also has more strength, joy, and confidence than she ever imagined.She draws on her experiences with her own health and self-discovery to teach you how to break through unhealthy patterns and put you on the path to having the truly healthy, balanced life you've always wanted. Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.
Episode Summary:Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics! This episode is so special because we're having a candid discussion about our own body insecurities - an issue that so many women struggle with.
My amazing guest, Sarah Jane Smith takes us into an aspect of embodiment that creates healing of the heart through the cultivation of trust towards the body. Our relationship with our bodies can be complex and nuanced as our minds create disconnect through traumas big and small. For many childless not by choice women, the relationship with the body suffers, especially when it seems to fails at creating deeply desired motherhood. Listen as we discuss: Our mutual mission of cultivating and uncovering joy in the childless life.Consciously and compassionately giving healing to the parts that suffered on this journeyHow the body can feel like the problem but is actually the way back to joy and confidence if we allow it Recalibrating your senses through self- awareness and empowering your decision making processIn Sarah's words: WHY I TEACH EMBODIMENT I teach to support other childless, not by choice, women on their path to recovery from the struggles of their infertility journey. These are potent practices of self-awareness that can increase confidence, ease anxiety, nurture self-compassion and uncover joy. GET SARAH'S FREE GUIDE HERE:https://thenestyogastudio.ck.page/8530ddd025"I hear you, the holidays are hard for childless women. The feelings of loss loom large, part of you wants to skip the whole thing, and another part wants to celebrate. I get the paradox."INTRODUCING ... RECLAIM THE HOLIDAYS:A guide with 13 suggestions on how childless women can take care of themselves and create meaning during the holidays. Plus journaling prompts to help you create realistic goals and take manageable action steps towards reclaiming the holidays this year.
Sarah Chadwick discusses the history of clitoral representation in art with Nina Collins Sarah is a writer and educator interested in the history of female sexuality, challenging the status quo, and humor. Get Sarah's Book: https://bookshop.org/a/19300/9781736298831 Learn More About Revel: www.hellorevel.com
On Today's Podcast This week I sit down with Sarah Alysse Rosner. Sarah Alysse helps corporate executives implement fun SOULutions to their stressful lives so they can up level both at home and in their careers. She's the creator of Live Well Enhance You, which formed out of a need for her Pilates clients to find balance in their lives. Her three-pillar SOULutions plan used in her personalized coaching program "Enhance Your Life" examines what areas clients are missing and discovers ways to bring joy back into their daily lives. She understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to the National Academy of Sports Medicine. She's been most recently featured on WGN Around Town's segment as a Stress Management Expert. Also, she has been promoted on Business Insider, Medium, Yahoo Finance, Kivo Daily, LA Wire, The Chicago Journal, NY Weekly, NY Wire, IdeaMensch, and US Reporter. How to Connect with Sarah sarah@livewellenhanceyou.com www.livewellenhanceyou.com @sarahalyssecoaching Linked In: www.linkedin.com/in/sarahalysserosner/ Podcast: Stress Free SOULutions https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979 Get Sarah's Gift Below
In this week's podcast episode, I sat down with my mentor and longtime friend, Dr. Laura Markham. Dr. Laura Markham earned her PhD in clinical psychology at Columbia University and has worked as a parenting coach with countless families across the world. Her aspiration is to change the world, one child at a time, by supporting parents. In this candid conversation, we explore the idea of power struggles, and how to transform it into encouragement and confidence for your kids. Listen in as we talk about: Redefining what ‘power struggle' means Tips for working through power struggles Ways to help your kids step into their power Actionable tips to build trust with your kids Dr. Laura is the proud mother of two thriving young adults who were raised with her peaceful parenting approach; she lives with her husband in New York. Resources: What is peaceful parenting? Get Sarah's Cheat Sheet to Peaceful Parenting Here Purchase: Peaceful Parent, Happy Kids Purchase: Peaceful Parent, Happy Siblings Purchase: Peaceful Parent, Happy Kids Workbook Connect with Dr. Laura Markham here: On Facebook On Twitter On Pinterest On Instagram www.AhaParenting.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com
Today's episode is a chat with freelance copywriter Sarah Townsend, author of Survival Skills for Freelancers. One of the best bits about freelancing is being in control of your own work, but that's also a huge challenge. In this episode, Sarah shares her top tips on:setting boundaries so you can control your time, avoid burnout and deliver your best workpractising a growth mindset and remembering 'progress over perfection'building a boost bank, to help you celebrate the wins and beat imposter syndromehow to get in the right frame of mind to promote your servicesSince publishing her bestselling guide to self-employment, Sarah has combined her copywriting work with delivering mentoring, training and events to help the self-employed community tackle the ups and downs of freelance life.Get Sarah's books: Survival Skills for Freelancers (also available on Audible)The Little Book of ConfusablesTwitter: @STEcopywritingLinkedIn: Sarah TownsendInstagram: @thecopywritersday and @stecopywritingWebsite: https://www.sarahtownsendeditorial.co.uk and https://survivalskillsforfreelancers.com Mentioned on this episodeLeapers (community supporting mental health of self-employed people)Louise Shanahan is a freelance health copywriter and content marketer. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.Keep in touch!Twitter: @LouiseShanahan_LinkedIn: Louise ShanahanInstagram: @Louise_Shanahan_Website: thecopyprescription.comNewsletter: thecopyprescription.com/subscribe
Unicorns Unite: The Freelancer Digital Media Virtual Assistant Community
You're a business owner and it's time to have a plan. A plan to keep your expenses under control. A plan to pay those quarterly taxes without wincing. A plan to pay yourself (so you don't end up being a slave to your biz). And most importantly a plan to make sure your service-providing business is profitable and YOU get to benefit from those profits!! Hello, vacation hotspots! I've invited Ramsey Preferred Financial Coach Sarah VanHoose from @journeytoinfluence to teach use the principles of Profit First, a book by Mike Michalowicz. Download and read Profit First now >> https://amzn.to/3awtlOl * my Amazon affiliate link Connect with Sarah: Facebook: @journeytoinfluence Instagram: @journeytoinfluence Website: http://www.myjourneytoinfluence.com/ Get Sarah’s 5 Step Plan to THRIVE with your finances https://landing.myjourneytoinfluence.com/5stepplan The Digital Media VA Crash Course is now accepting new students for 2021! If you’re a go-getter and you know you want to take the fast track to working as a booked out Unicorn VA enroll in the 5-week all-comprehensive course HERE. Learn with me: Gif & Sticker Making Workshop - $17.99 crash course to turn your clients into a gif! The Quickstart to Facebook Community Management - the unicorn gateway job to digital media work in just 2 hours The Digital Media VA Crash Course Connect with Me: The Digital Media VA Lab - a free FB community Instagram: @emilyreaganpr Facebook: @emilyreaganpr >>> Download my Top Ten Most Requested Digital Media Tasks & Services >>> Take the Quiz to Discover your Digital Dream Job
Sarah Schaefer (Comedy Central/MTV/Author) discusses saving a child's life as a counselor then not being promoted because she cried after, what it was like to host a tv show for MTV in the old TRL studio, and how she crushed it as at a law firm on accident for almost a decade. She also gives Brooks the inside scoop on how to write a book. Get Sarah's book: http://saraschaefer.com/ Join the Patreon: https://www.patreon.com/entrylevelwithbrookswheelan See omnystudio.com/listener for privacy information.
As in many of our episodes, today's show focuses on a unique aspect of business-building. If marketing is an unwelcome task on your to-do list, then join us to learn about heart-centered marketing. Find out more about the new revolution that my guest has begun! Sarah Santacroce is all about heart-centered marketing. Her revolution is the Gentle Marketing Revolution. You'll learn about marketing genuinely and authentically, tapping into Sarah's 7 P's of Marketing. She comes from Switzerland and will share her unique marketing perspective, along with helpful resources that you can use in your business. Show Highlights: ● Sarah's Gentle Marketing Revolution ● How Sarah was led into her work as an Online LinkedIn Consultant ● The process of devising the Gentle Marketing solution ● Why people want to build their business with kindness and integrity ● 7 Pieces to the Gentle Marketing Revolution: ○ Passion: What is the story of the WHY behind your business? ○ Personal Power: Who am I, and what do I want? ○ People: Who are the people I want to serve? ○ Product: Do my products and services align with my values? ○ Pricing: What feels good to me and creates a win-win-win relationship? ○ Promotion: What platforms feel right to me? ○ Partnership: How can I benefit from collaboration? ● Final words from Sarah: “Give yourself permission and listen to your intuition.” Resources: Find Sarah: http://www.sarahsantacroce.com/ (Sarah Santacroce) Get Sarah's One-Page Marketing Plan at http://www.sarahsantacroce.com/1page (Sarah Santacroce) https://www.linkedin.com/in/sarahsantacroce/ (Linkedin: Sarah Santacroce)
Facebook Live Chat with Sarah McVanel and hosts, Shelley Butler and Yves Doucet about "Leadership & Love". WATCH VIDEO INTERVIEW:https://www.facebook.com/DovicoSoftware/videos/862655317905354recorded on December 14, 2020Sarah McVanel is a rare, one-of-a-kind "Greatness Trigger”. Using an array of techniques and instruments, she helps organizations to achieve results far beyond what they imagined to be possible. Sarah is gifted at rapidly identifying and enabling the greatness dormant in her clients.Get Sarah's book "The Flipside of Failing" - greatnessmagnified.com/store/Links:Sarah McVanel - Inspirational speaker, author and trainer greatnessmagnified.com/Shelley Butler - CEO of Dovico dovico.comYves Doucet - Culture Coach yvesdoucet.com**Please Like, Share & Follow for upcoming episodes!**https://www.dovico.com/podcasts/
In this episode I talk with author Sarah Callen about the pitfall of finding identity in achievement and performance. She encourages us to recognize that we are worthy and loved by God no matter what we do or don't do in life. Sarah shares about the importance of slowing down and taking time with with God. She walks us through her newly released devotional called, "Behold: 40 Days of Seeing and Savoring God." Get Sarah's devotional here! My God Stories Journal
Join Scotty and Author, Coach and Ultrarunner Sarah Lavender Smith for a discussion of her life in running, her move to Colorado, her family's experiences with the Coronavirus, coaching, writing a book, and much much more! Get Sarah's Book here: https://www.amazon.com/Trail-Runners-Companion-Step-Step/dp/1493027743/ref=sr_1_1?dchild=1&keywords=Sarah+lavender&qid=1600435553&sr=8-1 Follow Sarah's Blog here: https://www.therunnerstrip.com This episode brought to you by our partners. Check them all out here on our page: https://www.tenjunkmiles.com/partners Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Dylan and Connor are joined by the delightfully fabulous Sarah Stiles (Tootsie, Hand to God, Billions) and you’re in for a real treat. They cover every base imaginable, such as Sarah being a two-time Tony Award nominee, Dylan’s socially distant trip to the Smokies, the meta journey of Gladys on Get Shorty, filming a multi-cam for Netflix in a pandemic, Connor’s broken brain, Sarah meeting her gorgeous fiance, an iconic, interpretive Footloose dance, Connor’s obsession with the musical Vanities, having a new puppy, couples who started dating in lockdown, and Sarah’s amazing new EP You Can Ukulele With Me.Follow Sarah StilesTwitter & Instagram: @lulubellestilesFollow us on Instagram & Twitter!@thedramapodcast@ConnorMacDowell@dylanmacdowellEdited by Maggie MontaltoPlease rate us 5 stars and subscribe on Apple Podcasts!Get Sarah’s new EP “You Can Ukulele With Me” here: https://www.broadwayrecords.com/sarah-stiles
We’re delighted to be joined this week by an absolutely magical author, Youtuber, and haver-of-all-the-Millennial-jobs, the great Jackson Bird! We put Jackson to work immediately solving a Belgium mystery of prank pizza deliveries, which turns into a Count of Monte Cristo style revenge plot, with extra cheese. Then, we tackle a hospitality crisis from Down Under, and turn it into the biggest mafia/coming-of-age story around… about flightless birds. Plus: pizzas from nowhere, the massacre ending, Bruce’s apology video, malicious kabobs and schemes that are coming from the inside. Today’s Bad Ideas™: Idea #1 Idea #2 If you’d like to check out more of Jackson’s work, you can read Sorted, (now in paperback!) and follow him on Twitter and YouTube. Support the show: http://patreon.com/NoBadIdeas
Welcome back to the Whole View, episode 412. (0:27) Stacy was just talking to Sarah about how discussing covid again is not mentally what she wants to do because she is ready to move past this. In America, covid is not trending in our favor. We do have a couple of questions that we are going to get to, but before we jump into that, Stacy has some exciting, positive news to share. As mentioned previously, Stacy's family has been going through foster training. Early this week, they officially received approval to be resource parents for foster care. It is such a light among all of the darkness 2020 has brought. They started this journey in November 2019. This has been something that has brought Stacy hope and makes her feel like she can make a difference. It is one of those things that Stacy felt called to do, and she is glad she followed her instincts. The process was drawn out because of covid, but they have finally been able to move forward with everything. They hope to welcome some youngsters in need of a safe, stable home in the near future. Stacy will not be sharing anything about the kids moving forward, but she shares this announcement in the hope to inspire others to participate in foster care. It feels as if there is a stigma around fostering, and this is a time in the world where people who live in less than ideal situations are more than ever in need of safe, stable homes. If foster care is something that resonates with you, please look into it as there are so many different ways you can do it to fit your abilities and lifestyle. You are welcome to email Stacy at stacy@realeverything.com and she can share her experience with you and answer questions. Stacy genuinely feels like there is such a need for this right now. Covid-19 Q & A Series We have a series of questions that will touch at different aspects of covid and our response to it, and our way forward. (5:02) Sarah will also share the latest science available. She hopes that this is a show that answers some of the common lingering questions that have been floating out there. Thank you to everyone who sent questions and for utilizing this show as a trusted resource! They take this role very seriously and put a lot of effort into the research that goes into this show. We hope that you continue to come to us with your questions, and understand that sometimes the answer to your question is 'we don't know'. Sarah wants to start this episode with an email that we received from Cathy. This email encapsulates our experiences in many ways. "Thank you so much for your podcast! Living in Wisconsin where the cases are going up but everything is open my husband and I have chosen to stay isolated. I have not been in a store since March 13, except for two medical appointments and that is it, and I wore a mask for those. I am 59 years old but feel I am at a higher risk because I am on Humira for RA, have fatty liver disease even though I have never been overweight, have heart and kidney issues both related to birth defects. My diet is AIP, and with a few introductions, I have been in remission for over 2 years. I have been feeling pretty down the past few days as I had to miss our youngest grandsons 1st birthday party. While I did attend virtually, my adult children and 6 grandchildren are not practicing social distancing, so missing them has been heartbreaking. We do play in the yard together occasionally but maintain our distance. It is so hard not hugging. I do get out for a walk daily, do many crafts so I have been sewing, painting, etc. I just wanted to thank you for giving the information to continue believing that my husband and I are on the right course." Stick With It Stacy has such empathy for Cathy. (7:56) We commend Cathy for sticking with it. Stacy knows it is difficult and has been there personally. It is so painful to turn down family gatherings. Stacy is happy to hear that Cathy is getting outside, and engaging as much as she can because this will not end anytime soon. We have to find ways to physical distance. However, we are social beings and our emotional well-being is so dependant on our emotional connection with others. Stacy hopes we can continue to find ways to do this. If you are at risk, it is so hard And while we are grateful for all that technology gives us access to, it still sucks to have to miss out on opportunities. Sarah felt it was important to start this episode with Cathy's comment. It is important to understand how common this experience is. This feeling of stress around being someone who is taking precautions, and feeling like we are missing out, these are real challenges. It is hard to be physically isolated in our homes, and then we have these doubts wondering if we are doing too much. This self-doubt magnifies our feelings of missing out. Sarah wants to emphasize that these feelings are common and it doesn't take away from how important it is to continue to stay at home, social distance, use our mask, and wash our hands. Know that we are together in our aloneness. Help yourself focus on the positives. No matter your circumstances, we can all relate and know that you are not alone. Germ Exposure Let's start with Jeanie's questions for our Q & A! (16:04) Jeanie writes, "Dear Stacy and Sarah, thank you for your most recent podcast on covid. I know you must be tired of talking about this, but it was so helpful to me, mostly to know that I'm not the only one still concerned about this virus. I live in Missouri where cases are increasing and officials are not taking the virus seriously. Although my hometown of St Louis was mostly following science at the beginning, now that our local cases have fallen, half the population has gone back to life as normal. Like Sarah, I feel so much dismay that science is being disregarded and that this could all be done so much better! I'm so frustrated that we are living in a time where experts are demonized and people make up their own truth, facts, and reality. Masks should not be political, but that is exactly what's going on in Missouri. Except for Trader Joe's, most local stores have too many unmasked individuals, and as Sarah experienced, they do not respect "turns" or personal space. I only have one child, a 10-year-old daughter and she is so lonely from not having any playmates, but like Stacy, my neighbors are not taking the virus seriously enough for her to play with them. It breaks my heart to watch my daughter watch them all play together in the cul-de-sac in front of my house. It will be such a hard decision about whether she will return to school in the fall or be socially isolated indefinitely. A neighborhood mom told me she was going to tell our school board that she won't send back her kids if they require masks--because she believes masks are dangerous to her kids. My Facebook friends that live in the suburban county next to St Louis are posting pictures of their kids at dance competitions, ball games, and swim parties. Even those who were so worried about the virus a month ago! My family is looking around at all this and have begun to question me that we need to be so careful. I was really starting to feel gaslit, especially when we saw the chiropractor. She spent the entire hour trying to convince me that we shouldn't wear masks. I didn't believe most of what she said but I didn't know up from down when I left her office. She really had me questioning myself and my decisions. Your podcast brought me relief and validation. The chiropractor did say one thing that has been bothering me that Sarah may be able to answer. She says that it's very bad for our immune systems to be socially distancing, that when we all come back together it will be disastrous. I know that historically native tribes have been killed off by the arrival of European diseases they've been isolated from for tens of thousands of years, but are you concerned that you haven't shared any germs with someone outside your family for 3 months? What about if this goes on for a year? Also, I wanted to say that I appreciated the science on how protesters are not spreading the virus and how you have come out in support of Black Lives Matters. It was the right thing to do. Thank you!" Being a Parent During a Pandemic Stacy adores Jeanie, and Sarah for not taking any breaths while reading about what the chiropractor told her. (19:17) This has been an issue in Stacy's neighborhood and it is fascinating. Virginia is kind of in the middle. Masks are required legally everywhere in public. This is not being respected by everyone. Matt and Stacy have had to sit down with their kids as a family to discuss this, especially because Matt has the risk of continued exposure. We don't know enough about the virus to know if people could potentially get it twice, and what that impact is. So they have made it clear as a family that they are not returning to life as normal. Stacy was very nervous about going glamping, but they followed certain rules that they set for themselves. They carefully discussed their travel plans and knew the risks, but they did not want to extend that to additional gatherings. It makes it harder to be a parent. Being a parent during this has escalated this to such a higher extent. What will this generation be on the outcome from this all? If you establish what the rules are for you and your family upfront, it makes it that much easier to define what you can and can't do and why. Stacy shared on their experience with birthdays in quarantine, video game virtual socialization, and ways they can connect kids that are not physical. Sarah has been doing the same. All of the topics related to the masks myth that Jeanie referred to in her question were covered in this podcast episode. Please also refer to this post from Sarah on mask use. Dawn's Question What isolation is doing to our immune systems is something that Sarah wants to address. (27:02) We received a similar question from Dawn, so Sarah wants to read that question and then address both questions together. Dawn says, "wondering if you’re concerned about isolation and how that is affecting all our microbiomes? Gut health has always been so huge for you, so do you have any articles or podcasts on gut immune health related to surviving Covid-19? And do you expect a surge of illnesses related to suppressed immune systems after isolation?" All of this is linked. Hygiene Hypothesis This ties into the original version of the hygiene hypothesis. (27:38) As originally proposed in the '90s, we needed to have this exposure to pathogens, especially early in life, to help educate and shape the immune system. What has changed about this hypothesis in recent years is the understanding of the gut microbiome. So this entire hypothesis has blended with something called the Old Friends Hypothesis. That actually the thing that we need exposure to is not pathogens, but rather this diverse range of microbial exposure to seed our microbiomes. The Old Friends Hypothesis even recognizes that there are some parasites that our immune systems have coevolved with over millennia. It is not just that we need that exposure, it is that our immune systems actually require the continued presence of these microorganisms in order to fully develop. What we really need is this acquisition of a diverse microbiome and where hygiene has steered us wrong is our overuse of cleaners and disinfectants. This has made our environments so sterile from probiotic organisms, especially environmental probiotics. When we overclean our environments and we are not getting exposed to a diverse species of microbes, this lack of seeding in our microbiomes can result in an overactive immune system. This is one piece of this puzzle. There are a lot of studies showing that social isolation and loneliness can impact immune function. That mechanism is not related to the gut microbiome. The studies show that this is a neuroendocrine mechanism. We talked about this in TPV Podcast Episode 382: Social Media and see The Health Benefits of Connection. So we do see that social isolation and loneliness can impact immune function. Sarah thinks that the heart of this question is touching on physical isolation's impact on immune function. Suppressed Immune Systems We have talked about ways we can try to stay socially connected while physically isolated. (31:19) However, there are not many studies about what happens to humans when they live in a sterile environment. This is because there are so few, truly sterile environments in the world. On Earth, there is no such evidence, but the astronauts on the space station do have a suppression of their immune systems. Studies showed that after about 90 days on the space station, especially first-timers, they have about a 50% reduction in the activity of natural killer cell activity. These are a type of cell that go around and find cancer type cells and virally infected cells. They then force these cells to basically commit cell suicide. These are very important cell types for our immune systems, especially in terms of cancer risk and viral infections. For the astronauts, there are three proposed mechanisms: stress, microgravity, radiation (not, lack of infections). The big risk to astronauts, besides cancer, is persistent infections. We are never actually not exposed to pathogens because we carry them with us. There’s no evidence that hermit living on Earth causes immune dysfunction. Although once you re-emerge and have contact with people, you wouldn’t have immunity to viruses that circulated while you were cloistered. So exposure is what would increase the likelihood of infection, not immune suppression. The good thing is that we are currently suppressing the circulation of all those other viruses and bacteria right now. What can we learn to take beyond this pandemic into our normal cold and flu season? If we can physically isolate at the first sign of symptoms, rather than our current societal norm, we could be preventing a lot of regular viral illness, including death from the seasonal flu. By also adopting more of us handwashing as a lifelong habit, we could evolve our norm. Yes, when we get back together there could be some other viruses that we start sharing. However, it is likely to be fairly slow build since we have taken ourselves out of circulation for all of these different viruses. Gut Health If we are physically isolated, is it impacting our gut microbiomes? (39:34) The most important determinants of the gut microbiome are diet, nutrient status, and hormones, which are a reflection of your lifestyle choices. So these are the most important thing. There is an effective exposure, which we see in studies of family groups. We know that baboons, the closer their relationships are, the more physical interactions they have, the more common their microbiomes are. This is seen in humans too. Married couples who report having a close relationship, will have more similar gut microbiomes to each other than siblings will. This is a reflection of the fact that whenever we touch a person, we are sharing our microbiome. There is potentially an effect if kids are not getting exposed to some bacteria by not being at school. However, this is a very small effect on the gut microbiome compared to the most important thing of a healthy diet, no nutritional deficiencies, and a healthy lifestyle. All and all, Sarah's process for looking after her gut microbiome through physical isolation is no different than at any other time. Work on social connection even with physical isolation. Get Sarah’s new Gut Health Guidebook for optimal diet and lifestyle information. Incorporate probiotics like Just Thrive Probiotic and/or fermented foods And incorporate nature time if you can get is safely. There is no evidence that our immune systems are going to be suppressed by a year of living in our homes. And there is no evidence that our gut microbiomes are going to suffer. The things that are more problematic are the impacts of feeling lonely and socially isolated. This part can suppress our immune systems and can reduce the diversity of our gut microbiome. Stacy and Sarah took a moment to discuss examples that show that no one lives in a sterile environment. Jessica's Question Jessica's question is a really good follow up to diet and lifestyle is still important. (52:25) She writes, "I know you both said you don't want to do COVID episodes every week buuuutttt, I have a COVID question. I've seen this article passed around along with the general idea that if we pushed real food, metabolic balancing, and immune support, the death toll from COVID would be much lower. In conjunction, there's been criticism of the messaging from media the only pushes vaccines, drugs, and basic immune support. I know this is an oversimplification, but in the spirit of science literacy, I'd love to hear your more nuanced view of why this is or isn't a feasible solution. I'm sure you get lots of questions, but thank you for your science-based approach to whole living! I'm an academic librarian (aka info junkie) recently diagnosed with early-stage Hashimoto's (no medication but high antibodies) so you and Stacy are a god-send!" Stacy thinks that this gets to the root of what we discussed on our last covid show regarding the mixed messaging in the community. Sarah has some science to jump into, but Stacy wants to state that you don't have to pick and choose. Covid can infect anybody in any health situation. Stacy strongly feels that the things we talk about with gut microbiome, sleep, lower stress, healthy eating, and anti-inflammatory lifestyle choices, that this is good for you and your immune system. However, this still doesn't make you immune from covid. There is no diet or healthy lifestyle that would prevent us from getting covid or even guarantee that we wouldn't have a severe course of the disease. We need to figure out a way of communicating healthy choices that don't take away from the messaging around the importance of social distancing, masks, physical isolation, and a safe and effective vaccine. There are so many barriers to adopting a healthy diet and lifestyle, broadly across our entire society, that we faced before this pandemic. It is a multi-dimensional challenge that needs to be overcome. Nutrition & Covid Risk There is now data showing some nutrient deficiencies are problematic. (1:00:24) Very low selenium intake increases death rate from COVID-19 by 5X. The science behind this can be found here. There is some initial research being done on the impact of supplementation on covid. A combination of B12, D, and magnesium was administered in older COVID-19 patients. This was associated with a significant reduction in the proportion of patients with clinical deterioration requiring oxygen support and/or intensive care support. This is a small preliminary study and has yet to be peer-reviewed. There’s also an ongoing study looking at combo vitamin C and zinc. This is an area of active research with a lot to still learn. However, vitamin D is probably the most relevant nutrient and something that could be incorporated very simply into a national message. Amanda's Question Amanda writes, "Love all your recent podcasts on covid. (1:02:54) I’m so glad Stacy and her family are doing well. Sarah your research is the topic of many conversations with my family and friends. Recently I read an article talking about a link between low vitamin D levels and covid. Just wondering your thoughts on this. What science have you found to supposition or dispute this if any?" Sarah wants to first provide some context to this question. There is a very well known blogger who came out in early March with an eBook that made a case for avoiding vitamin D supplementation. They said that it increases the ACE2 receptor, which is the receptor that the novel coronavirus is binding to, to enter our cells. Sarah has received a ton of questions on this research. Recently there has actually been a huge increase in studies linking low vitamin D levels with an increase in severity of covid. The first few studies were done at the population level, which means it was hard to identify cause and effect. So they were correlating country/territory latitude or average vitamin D deficiency rates with mortality rate, varying results, from null to double mortality rate. The results were varied, which you can read more about here. Now, there are studies where individuals have vitamin D levels measured. It is showing that there is quite a large effect. Vitamin D & Covid-19 There have been quite a few studies that have looked at this. (1:05:38) One analysis that is just being published now, shows that this might be as much as a factor of 2. So having an adequate vitamin D status halves the mortality rate, compared to having vitamin D deficiency. There have been studies that have actually looked at vitamin D deficiency versus insufficiency. Backman said, "It will not prevent a patient from contracting the virus, but it may reduce complications and prevent death in those who are infected." For more on this, see here and here. Testing positive for COVID-19 was associated with increasing age and being likely vitamin D deficient, as compared to likely vitamin D sufficient. Sarah shared the data from this study. Please also refer to this study and this study for more information on the statistical analysis that was carried out using Mann-Whitney. When you look at this collection of studies, it has just in the last month become really clear that low vitamin D is a risk for severe covid and death. Even these studies are suggesting these really high-level doses of vitamin D to address this prevalent deficiency. There have been some studies showing that perhaps one of the reasons why the rates have been lower in the northern hemisphere in the summer is related to the fact that when people are outside their vitamin D levels go up. The ACE2 Receptor ACE2 is an enzyme that is membrane-bound. (1:10:46) When a respiratory droplet containing SARS-CoV-2 enters your mouth or nose, it’s easily inhaled into your airway where it encounters pulmonary cells that have ACE2 enzymes embedded within their surface membranes. ACE2 is a type I transmembrane metallocarboxypeptidase that degrades angiotensin-2, thereby negatively regulating the renin-angiotensin system to lower blood pressure. ACE2’s role in regulating blood pressure is why hypertension is such a major risk factor for a more severe course of covid-19 illness. It is also found in arteries, heart, kidney, and intestines. The now infamous spike proteins on the outside of SARS-CoV-2 bind with ACE2, releasing the fusion machinery that the virus uses to dump its RNA and viral proteins into the target cell, where it hijacks the cells organelles to produce viral replicas instead of all of the various proteins that the cell needs to survive. It’s true that vitamin D increases ACE2 in various models of pulmonary injury, hypertension (see here and here). So the simplistic view spreading across the internet is to reduce ACE2 with vitamin d deficiency and you can’t get infected. WRONG! Not only is vitamin D critical for the immune function to help fight off the virus BUT increasing ACE2 in covid is a REALLY GOOD THING! The truth is the complete opposite. It is very very important to test vitamin D levels, and supplement to bring your levels up to normal. Researchers are suggesting at least 60 nanograms per milliliter as a target. This is a discussion to have with your doctor. The whole argument of avoiding vitamin D because it increases ACE2 is completely backward. You are not going to reduce ACE2 with vitamin D deficiency to a point where the virus can't get in. It can get in no matter what. Covid-19 normalizing ACE2 levels in the context of lung injury is very very beneficial. For more information on this, be sure to also reference this article and this one and this one. This is a reminder about the importance of making sure your information is correct before putting it out into the world. Covid-19 & Minority Groups There have been some comments online that the reason why the Black community has been so much more affected by covid is that they have a higher likelihood of being vitamin D insufficient. (1:20:50) This is due to the higher levels of melanin in their skin. You can read about this here. In this study, sex and ethnicity differential pattern of COVID-19 was not adequately explained by variations in cardiometabolic factors, 25(OH)-vitamin D levels or socio-economic factors. Mary's Question Mary asks, "I have a question about covid19. (1:22:55) I was sick March 9-29 with fever and other wonderful symptoms! Doc told me I probably had covid19. Thankfully I wasn’t sick enough to be hospitalized (or tested here in GA) and I’m finally feeling much better. Still tired and having more RA pain but trying to ease AIP with reintros! Hubby and I (both 62 yrs old) got tested for the antibodies, and we’ve both tested positive. Everything on the web is saying they don’t know if that means we’re immune to the disease or can get it again. My in-laws (95&94) live in KY and we’d love to go see them and the rest of the fam. Should we just continue to live our face masked life (we still wear them inside the grocery in consideration of others) and not visit? We are interacting with a small group of neighbors in the hood, playing pickleball, but washing hands and wiping down paddles and balls, etc... no hugging, no high fiving, somewhat social distancing (not perfect). We don’t know anybody else that has had covid19 or had symptoms. Wondering if you’ve found any research concerning immunity and contagion if immune?" Immunity The science part of this question is that we don't really have a good sense for how long you might be able to shed virus after your symptoms go away. (1:25:35) There is some research showing that people can shed virus for at least 24-days, and more public health officials are trying to talk about this. The suggested 14-day quarantine period is likely insufficient. Based on what officials are recommending, you should quarantine for 14-days after symptoms end. Even that might not be enough. There have been cases where people have tested positive for months. Some of these people have been sick for this whole period of time, and this is another thing that we don't yet understand. We don't know how long you are contagious for, and we don't know how long immunity lasts. This piece of the question is unfortunately something we can't answer at this time. We don't know if having antibodies (or what level of antibodies) is enough to protect you from reintroduction. And we don't how long after your symptoms end before you are no risk to the people around you. This makes making a decision on how to handle life post covid really hard to navigate. Stacy thinks the hardest part for them was sending Matt back to work. As Matt and Stacy returned to life after they were sick, they did have to have dialogues with people about how they were handling things given the unknown. Communication is essential. Matt and Stacy did their best to clean their house after they were sick, but it is not a personal skill of Stacy's. More than 30-days after Matt and Stacy were symptom-free, they decided to ask their long-time house cleaner to return after having a conversation with her to determine her comfort level with returning. If you have had the virus, there is no stigma with it, but you need to let people know. It is only fair that others know your information so that they can be careful. Stacy's takeaways after being sick were to quarantine for as long as possible and to communicate with people. Sarah applauds Mary for still wearing a mask to both be considerate and be a role model. Closing Thoughts It has been a doozy of a show! Stacy and Sarah want to thank all of our listeners for submitting questions. And a huge thank you to Sarah for pulling all of the science together. As mentioned last week, we do have something coming for you in the very near future. Make sure to stay tuned, join our email lists, and we will be connecting with you more on this very shortly. We will be back again next week. Thank you again for listening, we know this was a long show. We appreciate those who have stuck with us! (1:38:25)
The world of architecture is huge. Architects need to know how buildings go together, how to deal with clients, the industry, technology, business and how to design. Your formal education covers how to design. So, what about everything else? ----------------------------------------------------------------------------------------------------------- Get Sarah's Book
Join me as I chat with Sarah Wallace, a personal branding expert, and learn her tips and advice for building your personal brand online. Listen in as we discuss how a personal brand is really your online reputation, how you can build one without getting caught up with all the 'should', and how you can meaningfully begin standing out online so that you can attract more ideal clients and get your business growing. Get the show notes: www.ciaragigleux.co/blog Get Sarah's free workbook on how to land your first podcast interview here: https://www.sarahlynnco.com/podcastguestguidefreebie
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you say no to the people and your own behaviors that don't serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how to set healthy boundaries, say no without feeling guilty or fearful, take the scary step of raising your prices, and build your "me time" so you can show up in this world as the more joyful and fulfilled version of you. - Come to the Arrive Summit! cathyheller.com/arrive - One spot left for the next Glow Retreat! DM Cathy on Instagram @cathy.heller for scholarship opportunities - Get Sarah's books at http://nofucksgivenguides.com/ - Listen to Sarah's first time on the podcast http://bit.ly/2PiIveF - Thanks Fiverr! Get 10% off at Fiverr.com, code dreamjob - Thanks Undercover Tourist! Plan your theme park vacationat undercovertourist.com/dreamjob
In Episode 023 of The Former Lawyer Podcast, Sarah talks with Ami Watkin. Ami is a self-described “recovering corporate attorney,” and the co-founder of Integrated Hustle, a career and business coaching firm. In this conversation, Ami shares about: Deciding to go to law school in the aftermath of the financial crash of 2008; Making the choice to go to law school because at the age of 24 she thought “I like smart people, I’m smart, and I want to make six-figures”; Knowing that she didn’t want to stay in biglaw forever, but not knowing what she was going to do next; Pulling her first all-nighter (and many more) in biglaw; Moving to a smaller firm in order to get some breathing space and time to think about what she really wanted to do next; Loving networking, and how she used that love in order to figure out what was next for her; Her best advice for how to network with ease if you want to leave the law; How the idea for Integrated Hustle grew organically out of what she was already doing; The number one thing she thinks you should do if you’re ready to leave the law; and much more! Show Notes: Sign up for the free 5-Day Career Clarity Bootcamp—> formerlawyer.com/bootcamp Get Sarah’s free guide, First Steps to Leaving the Law—> formerlawyer.com/guide Connect with Ami and Integrated Hustle on the website, Instagram, or LinkedIn
In Episode 022 of The Former Lawyer Podcast, Sarah talks with Sivani Babu. Sivani worked as a federal public defender before switching careers. She is now an award-winning nature photographer and travel journalist, and the co-founder and Creative Director of the cross-genre travel magazine Hidden Compass. In this conversation, Sivani shares about: Really enjoying being a federal public defender and getting up in court every day; Getting a “real” camera during law school and starting to take photos and display and sell her work simply as a hobby; The trip to Antarctica that changed the course of her career and her life; How the people who knew her best reacted to her decision to leave the law; Learning to navigate a new industry that was in the middle of massive transition; Being told that she needed to choose between a career in writing or a career in photography since that was how the industry worked in the past, and deciding to chart her own course; How she and the co-founder of Hidden Compass couldn’t find the kind of magazine that they wanted to read and write for—so they created it; How learning how to do new things helps you move forward with even more confidence; Why you should embrace your fear if you’re thinking about leaving the law; Why the skills that she brought from lawyering to her new career were so valuable; What you should consider when thinking about turning your hobby into a new career; Why you need to get comfortable with being uncomfortable; and much more! Show Notes: Sign up for the free 5-Day Career Clarity Bootcamp—> formerlawyer.com/bootcamp Get Sarah’s free guide, First Steps to Leaving the Law—> formerlawyer.com/guide Connect with Sivani on her website, Instagram, or Twitter, or check out the Hidden Compass website, Facebook, or Instagram
Get Sarah’s free prospecting guide for network marketing: Prospectingguide.com Join our 21 day kickstart challenge… 21 days and 21 ways to rock your network marketing business: Thenetworkmarketinginnercircle.com
#226 Clown Pyjamas - After last week’s respectful chat with the great Jimmy Cricket, the gloves are off and it’s time to spew up a gut load of filth with third time RHLSTP (plus guest for three Edinburgh podcasts) Sarah Millican. But who will win the battle this time? Rich goes into a bit too much detail about a bout of food poisoning that, to be fair, he isn’t entirely finished with. But if fire can’t stop him, then neither can the squits. There’s a lot about poo, vomit, sperm and pleasuring yourself to Henry Kelly and kittens (as you’d expect) but there’s also a chance to find out Sarah’s favourite cruciferous vegetable. Plus find out why the last chapter of her audio book might seem a bit faster than the others, Rich’s skill at taking off bras, the cruelty and redundancy of children and whether workaholism is a positive or negative force for comedy. Plus how Sarah’s dad used his engineering skills to try and solve a tricky conundrum.Get Sarah’s brilliant book (or hurried audiobook) here https://www.amazon.co.uk/How-Champion-Sunday-Bestselling-Autobiography/dp/1409174328SUPPORT THE SHOW!Become a badger and see extra content at our WEBSITESee details of the RHLSTP TOUR DATESBuy DVDs and Books from GO FASTER STRIPE See acast.com/privacy for privacy and opt-out information.
On today’s show, Sarah interviews Maria Phillis, former lawyer turned doctor (ob/gyn, to be specific). In this interview, Maria shares: Why getting laid off during the big crash of '08/'09 wasn’t a terrible thing in retrospect; Why loving trial work wasn’t enough to keep her in the law; How she challenged herself to prove that she was truly interested in med school while still working as a lawyer; Why she doesn’t regret taking the path that she took (even though it meant even more student loans); Why she thinks it’s so hard for lawyers particularly to allow themselves to think about making a career change; and Why brutal honesty about what you actually want is essential if you’re thinking about leaving the law. Connect with Maria: https://www.instagram.com/gabi37avsfan/ https://www.twitter.com/mariaphillis maria.phillis@gmail.com Get Sarah’s free guide, “First Steps to Leaving the Law,” today, at https://formerlawyer.com/guide! Follow Former Lawyer: https://formerlawyer.com https://facebook.com/formerlawyerpod https://instagram.com/formerlawyer https://twitter.com/formerlawyerpod linkedin.com/company/former-lawyer
Sarah Cordiner is a Postgraduate qualified education professional with over 13 years of experience as a leader and business owner in the education and training sector. As well as sharing her most popular online course "How To Create Profitable Online Courses" with Edupreneur's around the world; Sarah specialises in assisting corporates, Government, businesses and individuals with: Creating and selling online courses Design and development of e-learning and face to face curriculum Education and training business development, profitability and 'edupreneurship' The commercialisation of knowledge, skills, expertise and hobbies into education-based products and services (courses, books, workshops, speeches, presentations, high-end masterminds, training manuals and more) Education and training leadership, governance and strategy Vocational education and training (VET) program design, delivery and management Rural, regional and remote education and training...... and more Sarah recently completed a tenure as the 'Executive Director and Head of Campus' at an Australian university, and was the youngest university Executive Director in Australia's history. Sarah was the most senior leader of one of the most remote university campuses in the world and successfully lead the university through a major re-registration RTO audit. Sarah is the CEO of MainTraining Pty Ltd Board Member of the Broome Chamber of Commerce and Industry Host of the ‘Voice of Business' radio show, Spirit 102.9 7 times published author and 5 times international number 1 best-selling author TV host of ‘the Course Creators' TV show on Bizversity. Winner 'Top Influential 100 Award' in Perth in 2015 & 2016 Huffington Posts ‘Top 50 Must-Follow Female Entrepreneur for 2017' Winner WA Finalist Award for both ‘Young Business Woman of the Year' and 'Start-Up Business of the Year' in the Telstra Business Women's Awards. Semi-finalist in the 2017 ‘WA Regional Achievement Awards 2017' for Curtin University's ‘Teaching Excellence Award' Sarah, originally from the UK and now a resident of Australia, has over a decade of experience as an international business owner and leader in the education and training industry. Sarah's education business and e-learning development company attracted a student base of over 12,000 students in 146 countries between 2013-2017 alone, winning her numerous accolades including the WA Finalist Award for both the ‘Young Business Woman of the Year' and also the 'Start-Up Business of the Year' in the Telstra Business Women's Awards. Sarah's 'Edupreneur Academy' is now trusted by over 15,000 students internationally. Sarah's 'Edupreneur Academy' reopened to enrolments in June 2019 after the completion of her university Directorship tenure and continues to lead thousands of course creators and 'Edupreneurs' on their journey to creating quality learning programs, educational content and profitably educating their market. In addition to Sarah's online academy, her exclusive face to face 'One Day Set Up' service and 'Course Creation Bootcamps' are annual sell-outs as the ultimate edupreneur's 'get it done' immersion experience. Want to create your own online course? Here are some ways to get Sarah's help: Join Sarah's FREE 'Create Your Course Plan' 5 day mini-course: https://sarahcordiner.com/courseplanchallenge/ Get Sarah's most popular course "How To Create Profitable Online Courses" for the special offer of just $97 instead of $297: https://sarahcordiner.com/createonlinecourses/ Get Sarah to do it all for you in her '1 Day Course Creators Set-Up Service' which can be done remotely or in-person: https://sarahcordiner.com/course-creation-services/
Many people get stuck in the rat race of a 9-5 when they are destined for so much more. Sarah Andros, a Life Design Coach, knows first hand what it is like to live a life of misery and to work a job you hate. She also knows how to leave that all behind to create a life and business that you love. Sarah shares her soarpreneur journey of leaving behind a job, marriage and teenage children in Austrailia to travel internationally pursuing her dream life and fulfilling her entrepreneurial goals. Sarah now has a 6 step process that she created from mapping out her own success path and she now helps entrepreneurs( and aspiring entrepreneurs) transition into building a business and life that they love. If you are ready to build the business and life of your dreams, tune into this episode and learn Sarah's 6-step C.R.E.A.T.E. system so you can take your business and life to where it is destined to be.Get Sarah's free gift: a FREE STRATEGY SESSIONS (15 mins) https://calendly.com/sarahspace88/strategy-session-free-gift For more information on this podcast or info on Shevelle McPherson go to:shevellemcpherson.com
I've had a lot of requests to talk about anxiety and depression and why I choose to take medication, so in today's episode, I talk about my anxiety journey and what I've learned through it. If you struggle with anxiety, or you know someone who does, you'll want to make sure to listen! ... Questions? Comments? Email Sarah at podcast@sarahmae.com. Get Sarah's new book, The Complicated Heart: Loving Even When it Hurts … Scriptures in this Podcast: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3 “For I confess my iniquity; I am full of anxiety because of my sin.” Psalm 38:18 “Martha, Martha, you are anxious and troubled about many things…” Luke 10:41 “Anxiety weighs down the heart, but a kind word cheers it up.” Proverbs 12:25 “Can any one of you by worrying add a single hour to your life?” Matthew 6:27 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 Studies Mentioned: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness You can also listen on: iTunes Spotify Stitcher Google Play! Encouraged by this episode? Head over to iTunes to subscribe, rate, and leave a review. Reviews are how people know if they should listen or not, so please if you like the show, take a minute and give it a review. Thank you so much!
Quick show of hands if you’ve ever felt personally victimized by your metabolism? It seems like just yesterday we could eat an XL pizza by ourselves and now if we even look at a carb we gain 3 lbs? WHAT GIVES? This week we are joined by Lauren Wirkus and Lindsay Hubbard from Bravo TV’s Summer House to talk about our guiltiest late night eats, putting on ‘love pounds’, stress eating, fad diets we’ve failed at, and the effects of binge drinking through our 20’s. THEN we are joined by Holistic Health Practitioner Sarah Anne Stewart who knows this struggle deeply and intimately. We talk about everything from eating disorders (Sarah herself suffered for 10 years!) to meditation, body image and how to boost your metabolism in a healthy way. We’ve all heard to ‘diet and exercise’ but we go so much deeper in this episode. She lays the foundation to help us transform our relationship with food and our bodies. (whaaaaat?!) Want more from our guests? Lauren Wirkus (https://www.instagram.com/laurenwirkus/?hl=en) Website: www.wirkustwins.com Lindsay Hubbard (https://www.instagram.com/lindshubbs/?hl=en) Website: (http://www.hubbhousepr.com/) Sarah Anne Stewart (https://www.instagram.com/sarahannestewart/?hl=en) Website: (https://sarahannestewart.com/) Get Sarah’s (https://sarahannestewart.com/FREE/) filled with powerful, proven tips & tools to help you get started on your journey towards well-being. Get Sarah’s ‘Meditation Slim Mastery’ Course (https://sarahannestewart.com/product/meditate-slim-mastery/) Stay Connected! (https://www.instagram.com/Bigkidproblems/?hl=en) Sarah’s personal IG (https://www.instagram.com/sarahamerrill_/?hl=en) Find more at (http://www.thebigkidproblems.com/) ! Big thank you to our sponsor (http://morelabs.com/bigkid) ! Want to say goodbye to those rough mornings after drinking? Take 20% off your first order of Morning Recovery at (http://morelabs.com/bigkid) and use code ‘BIGKID’ at checkout! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/s/92ddf30/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp) Support this podcast: https://anchor.fm/bigkidproblems/support (https://anchor.fm/bigkidproblems/support)
She's the worst!
Email is dead! No it isn't! Email is the most powerful marketing tool on the planet! Which is it and how can copywriters use email marketing to boost their business? In this episode, Belinda chats to email marketing strategist Sarah Anderson. Sarah generously shares her tips on email marketing techniques (to write welcome, nurturing and conversion sequences) and tips we can use to land clients who want great email copy written for them. Tune in to learn: Why Sarah stopped dyeing yarn to write copy If email marketing really is as effective as everyone says What copywriters need to understand before writing emails Must know tips for writing a welcome email Must know tips for writing a nurturing sequence Must know tips for writing a conversion sequence How to work out the timing of a good email sequence How to package email writing as a profitable service Question for the listeners: Do you offer email writing as a service? What the BEST thing about writing emails for others? Share your story on Twitter (@hotcopypodcast) or our Facebook page! Share the pod love! If you like what you're hearing on Hot Copy, the best way to support the show is to take just a few seconds to leave a rating and / or comment over on iTunes or Stitcher. Thanks! Thanks to Kerrib100 from Australia for a fantastic review of the show. About Sarah Sarah Anderson is a copywriter and email marketing strategist. She believes that building a relationship with your list is one of the most valuable investments you can make in your marketing. That's why Sarah works with business owners who want emails that nurture subscribers, give tons of value, and convert into sales. Useful Links: E49: Expert tips on writing email subject lines that get opened, fast! Sarah's website Get Sarah's newsletter Read Sarah's blog Sarah on Facebook 25 Days to Better Emails video series
Author of Get Your Shit Together, Sarah Knight joins #NoFilter to help you pull yourself together in the new year! Get Sarah easy tips and careers hacks, find out which chipmunk you are, and where Zack needs to get his shit together (after literally just spending $89 on coffee). Keep up with Sarah at @@MCSnugz on Twitter and Instagram (don't ask) and order Get Your Shit Together now at http://amzn.to/2h03QWw And what better way to enjoy #GYST than while chilling, worry-free in the backseat of your Uber. Use code UBERNOFILTER to get your first ride FREE! http://ubr.to/1Yyh1hD. Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat And don't forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack
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