Podcasts about borge fagerli

We are honoured this week to be joined by a true veteran of the hypertrophy realm, most well known for his pioneering of myoreps, Borge Fagerli. In this episode, we dig through the state of current hypertrophy research and how its presented on social media, what occurs in the real world, and how to autoregulate your own programming based on results. To purchase Borge's new myoreps ebook, follow this link, and use code OPD20 for 20% discount: https://www.borgefagerli.com/myo-reps-in-english

We are back with our Monthly Instagram Q&A episode for June 2024. Today we cover 13 questions almost exclusively on resistance training. A bit about cardio, and one nutrition question about successfully evaluating plateaus in clients pursuing fat loss. Thanks for listening!TIMESTAMPS0:00 - Life/episode updates14:42 - Now that you've used the Prime Pulldown 2.0 a lot more at N1, is it worth the price tag ($4950.00)?18:44 - Home gym equipment wish list vs must-haves (Prime Prodigy HLP, REP Fitness Ares 2.0)25:50 - Can you look at someone and determine if their physique is genetics vs hard work? 33:17 - Is OHP/Chins superset going to limit strength due to long head triceps fatigue? 36:23 - Looking to hire a coach for cardio. Know I need to do it for health/longevity, but not doing it. I walk 12-15k steps a day and lift 4x/week. Cardio is solely about health. Do you have any thoughts, or advice on coaches?41:07 - What's the next experiment? 43:00 - A lot of talk now about Full Body and Upper/Lower splits being optimal if done properly (not necessarily volume equated). Paul Carter, Jake Doleschal, and Borge Fagerli being the most vocal. The idea seems to be something like 2 sets 3 times per week or 3 sets 2 times per week is much more effective than 6 sets once per week because of fatigue management and drop in effectiveness of each set during a given session. What are your thoughts on this?52:37 - If going from training to failure to 2-3 RIR, how much volume to add to equate?56:58 - Can magnesium combined with sugar (say like chocolate) cause lucid dreams resulting in poor sleep? I've noticed if I have the both together my dreams get really wild.59:10 - Do you follow a specific protocol when clients in a deficit hit a plateau? I.e lower calories first or increase steps / cardio? Thanks!1:04:54 - How much growth do you think you'd be leaving on the table by doing myo-reps on all movements for time efficiency? (Obviously not ideal for big compounds, but curious what you think that trade off would be in practice.)1:07:19 - And relating to that, what would you consider would be an equal stimulus for straight sets vs myo-reps? For example, do you think 1 main/activation set with 2 mini sets would be similar in terms of stimulus compared to 2 straight sets, assuming the same proximity to failure on each set?1:11:49 -  On a lat cable pulldown with one arm, how important is it for both legs to be on the same side of the bench?1:13:52 - All of a sudden my forearms hurt when doing any type of bicep curl. Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode, I'm speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.  If you haven't yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he's now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.  

In this episode, I'm happy to welcome Borge back for another conversation about fitness. But this time, he's focusing on the importance of mindset.  However, this isn't the same mindset information you've heard in other places. Borge has decades of experience as a fitness expert, and he's now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too. In this podcast, Borge and I discuss: Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details Our own personal journeys in the fitness industry and why comparison truly is the thief of joy The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity  The signs that let you know someone is lying to you on social media One major step Borge took to bring more honesty and authenticity into his already powerful message Understanding when you should self-experiment and when you should follow a protocol…there's a time and place for both! Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that's just as effective?  The importance of enjoyment as part of our health routines…don't forget to achieve your goals AND have fun!  

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge's Myo-Reps method and its recent updates and more.  Listen now!

In this conversation, Borge Fagerli discusses his journey into exercise science and the development of his training method, Myoreps. He emphasizes the importance of managing fatigue in training and the benefits of implementing Myoreps for powerlifters. Borge also explores the role of individualization in coaching and the impact of stress and perception on training outcomes. He shares psychological models and approaches that can help clients overcome challenges and achieve their goals. In this conversation, Lawrence and Borge Fagerli discuss the impact of negative self-talk, setting extreme goals, the importance of mindset and thought processes, catastrophizing, the growth mindset and mental health, developing awareness of thoughts, the role of coaches in addressing mental health, the complexity of the human brain, using Myo Reps as a fatigue management tool, the impact of thoughts on psychological stress, the level of zoom in thoughts and comparisons. Chapters 00:00 Introduction and Bodybuilding Culture in Norway 03:09 Introduction to Myo reps and Rest Pause Sets 12:43 Borge Fagerli's Journey into Exercise Science 21:29 The Importance of Managing Fatigue in Training 25:39 Implementing Myoreps for Powerlifters 32:26 Cluster Training and Minimizing Fatigue 36:26 The Role of Individualization in Coaching 40:52 Managing Stress and Perception 52:09 Psychological Models and Approaches 54:47 The Impact of Negative Self-Talk 55:17 Setting Extreme Goals and Discounting Self-Improvement 56:13 The Importance of Mindset and Thought Processes 57:24 Catastrophizing and Positive Psychology 58:41 The Growth Mindset and Mental Health 59:08 Developing Awareness of Thoughts 59:39 The Role of Coaches in Addressing Mental Health 01:00:26 The Complexity of the Human Brain 01:01:07 Using My Reps as a Fatigue Management Tool 01:02:36 The Impact of Thoughts on Psychological Stress 01:03:21 The Level of Zoom in Thoughts and Comparisons 01:05:49 The Complexity of the Human Brain (Continued) 01:06:58 Appreciation for Borge Fagerli and Myo Reps 01:07:38 Where to Find Borge Fagerli 01:08:23 Personal Experiences with Myo Reps Where to find Borge: Website: https://www.borgefagerli.com/ Youtube: https://www.youtube.com/@CoachBorgeFagerli Instagram: https://www.instagram.com/borgefagerli/ Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by the one and only Borge Fagerli - Norwegian strength and hypertrophy expert and a favored fitness source of none other than Arnold Schwarzenegger, who has featured him in one of his Daily Pump emails.  On this episode Borge and I talk about how to use his revolutionary approach to rep-pause training, known as myo-reps, to increase your overall strength and muscularity WITHOUT the long, drawn-out, and exhaustion-inducing workouts you've become acustomed to.  You can find Borge and his famous myo-reps program, The Last Program, online at https://www.borgefagerli.com  Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com

How can you help your strength training clients break through plateaus and maximize muscle gain throughout life?   Trainer of Champions Borge Fagerli returns to the podcast to talk about advanced strength training techniques and strategies to help you build muscle more effectively for the long term, why and how you should manage fatigue for better gains, debunking resistance training myths, and designing your life for success in business and everywhere else.   ***  

0:00 - intro 1:35 - sports I did when I was young 3:25 - super-slow training - The first formal training style I tried 8:15 - Bro-split training, stopping training and then super-slow again 15:00 - Learning from Layne Norton: training volume, more frequent training, etc. 18:35 - Martin Berkhan style-training 20:50 - Breaking through my first training plateau 26:00 - Training while cutting, hitting 2 plates on the bench for the first time 29:18 - Coaching with Menno and my shoulder injury + lots of education 35:43 - Working with Borge Fagerli and my biggest muscle-growth spurt 40:32 - Making high volume training work 44:43 - Rambling about the ideal way to train and what drives muscle growth for the end Coaching and consultations: https://ssdabel.com/ insta: @abeltolift

Borge Fagerli, friend and colleague, an old and new guest returns to the podcast! We discuss why he went missing from the international fitness industry, what he is doing these days, and his history with using testosterone and why he decided to come off TRT: Of course, we also talk about training. 0:00 - Discussing where and why Borge "dissapeared" 5:35 - Borge's burnout in the fitness industry 11:25 - My collaboration with Borge and why it ended 20:35 - Finding the ideal clientelle by being authentic 23:35 - Join my coaching program! ;) 24:40 - Borge's story with testosterone, steroids, and coming off TRT 38:38 - TRT and health 41:46 - Training talk 57:06 - Where can you find Borge To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation Or drop me an email to abel.csabai [at] gmail.com Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b Coupon code for 10% off ABELC10 insta: @ssdabel Find Borge here: http://borgefagerli.com/?fbclid=IwAR3wr0j8XnqzvkqJIPBz-XRPzaEzB08b-ogvDSogqlXIZ72LPjbN5J58XVY Norwegian: http://borgefagerli.no/?fbclid=IwAR0dbsJLVIxMMizwElpGpr2okcT8q5kWPTZhO01X8uc1BphbaiHqoeZ9GYg FB: https://www.facebook.com/borge.a.fagerli

In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less Time" by Borge Fagerli. The book is a free pdf download you can get here: https://borgefagerli.com/wp-content/uploads/2012/05/Myo-reps-E-book.pdf From Borge, "Myo-reps is, simplistically speaking, a rest-pause method and the most famous permutation of it is DC/Doggcrapp training. Most of you probably know how to perform a rest-pause set, and I didn’t just reinvent the wheel here, I refined it building on research on hypertrophy in recent years." Here is how I set up Myo Reps: 1 set x 12-25 reps @9-10 RPE [Activation Set] Rest 3-5 big breaths between sets [5-15 seconds] 3-5 sets x 3-5 reps or 25-50% of Activation Set [Myo Reps] Myo Reps are best done with assistance movements. My favorites are push-ups, pull-ups, dips, dumbbell bench press, barbell curls, dumbbell side raises, etc. I recommend doing 1-2 exercises with Myo Reps in a workout. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Beginner’s Guide to Weight Lifting on Amazon https://amzn.to/2O1ie4i   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/  

Borge Fagerli’s background as an engineer and later on as an entrepreneur and CEO has enabled him to put his methods into a step-by-step system that can transform your health, appearance and your performance – both mentally and physically. Borge has been in the industry for over 20 years and is the creator of  “Myo-reps” – one of the most time-efficient and effective training strategies to build muscle. As a 45-year-old father and business owner, Borge is an expert on how busy guys can achieve exceptional results without having to sacrifice their lifestyle. In this episode, we go in-depth on: What causes muscle to grow Effective reps Junk volume Maximizing your return on investment with training Myo-reps And a shocking revelation about him! If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com

Børge Fagerli is known as one of the leading experts in the training field, both nationally and internationally. He is also the founder of MyRevolution, a manufacturer of sports nutrition and diet supplements.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Børge Fagerli is known as one of the leading experts in the training field, both nationally and internationally. He is also the founder of MyRevolution, a manufacturer of sports nutrition and diet supplements.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Borge Fagerli joins us once again to discuss some training and nutrition related concepts with regards to training volume, nutritional periodization and recovery management. Amongst others we once again touch on the topic of training volume, tempo, and customizing rep-ranges to the individual. The SSD Nutrition and Training Course: www.sustainableselfdevelopment.com Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment Time-Stamps: 0:38 - Recent nutrition and training experiments: 8:30 - More discussions about training volume (AGAIN!) 31:10 - Individualizing training intensities and rep ranges to the individual 38:30 - Slow training, super-slow, and more.. 48:45 - Vertical diet and other nutritional experimentations 53:10 - Concluding thoughts

We've come to the end to my first official SSD training cycle (created by Borge Fagerli). The cycle has run for about 10 weeks in total (instead of the official 8-9 weeks) and in this episode I'll be talking about all the experiences I've gathered, as well as the results I've been able to attain. Hope you enjoy it! The SSD Training & Nutritional course is available at: www.sustainableselfdevelopment.com Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment Time-Stamps: 2:30 - Strength gains on the training cycle & tailoring it to individual needs 7:30 - Volume on the program & work capacity, myo reps, more.. 19:17 - Some OCD questions about rep-ranges 25:35 - Further talk on individualizing the program 32:00 - Further talk on injury management 39:36 - Some nutritional talk as well 46:30 - Summing up conclusions

Yet another Q&A with strength coach and nutrition expert Borge Fagerli in the Sustainable Self-Development community. Check out the SSD Training&Nutritional course: www.sustainableselfdevelopment.com/ssdprogram Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment 1:00 - Daily undulating pertiodization 10:28 - Sustainability of a meat based diet 18:30 - Blood donation and implications for training 20:00 - Ad libitum dieting and weekly weight fluctuations 24:00 - Why do people gain weight as they age? 28:30 - Increased digestive issues after a carnivore diet experiment 34:30 - Hormesis - can our body benefit from eating junk food sometimes? 42:30 - Motivation + Progressing on an autoregulated program

Zach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the way. They discuss the type and amount of strength training needed for the average person to experience benefit and the common mistakes that hold people back from making progress. Tommy also gives an update on progress made using the training program Zach designed for him. Here’s the outline of this interview with Zach Moore: [00:02:32] Indianapolis Fitness and Sports Training. [00:03:50] Precision Nutrition. [00:04:28] Ketogains. [00:05:03] Book: Bulletproof Knees, by Mike Robertson. [00:06:43] Certified Strength and Conditioning Specialist. [00:07:13] Osteochondritis. [00:10:30] Online coaching. [00:17:32] Minimum effective dose to support health goals. [00:18:45] 2-3x/week for 2-3 sets each movement pattern. [00:21:00] Movement patterns; Dan John. [00:21:55] Zach's influences; Mike Robertson, Bill Hartman, Eric Cressey, [00:22:48] Mike Tuscherer, rate of perceived exertion (RPE). [00:23:02] Menno Henselmans; Bayesian Bodybuilding. [00:23:27] Borge Fagerli. [00:23:46] Greg Nuckols, Eric Helms, Mike Israetel, Brad Schoenfeld [00:24:12] Stronger by Science [00:24:23] Alan Thrall’s YouTube videos: How to Deadlift: Starting Strength 5 Step Deadlift and 3 Common Squat Errors feat. Austin Baraki. [00:24:30] James Krieger; Weightology. [00:24:55] Super slow; Doug McGuff, Body by Science; Blood flow restriction training. [00:26:52] Overcoming adversity. [00:30:38] Mistakes that hold people back. [00:32:26] Failing to plan; making time. [00:33:05] Adjusting the plan over time. [00:34:55] Ketogains bootcamps. [00:36:01] Macronutrients. [00:37:40] Effect of ketogenic diet on athletic performance. [00:39:26] Zach's training and nutrition. [00:40:14] Carnivore diet. [00:44:33] Tommy's strength gains with Zach's coaching. [00:48:04] zmoore.com; ketogains; zach@zmoore.com.

In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.

In this video we talk over my new training system with my partner & coach Borge Fagerli. To learn more about the training system and get your hands on something similar, go to: www.sustainableselfdevelopment.com To join the SSD community, go to: https://www.facebook.com/groups/sustainableselfdevelopment

Yet another cool Q&A with Borge Fagerli on some of the questions we've selected from our Facebook group. If you want to tune into Q&As like this and contribute with your questions, you can join the SSD Facebook Group. www.facebook.com/sustainableselfdevelopment To get up to date on our upcoming projects, go to: www.sustainableselfdevelopment.com

This is the second nutrition Q&A with Borge Fagerli and the 4th webinar in total. To tune into the next Q&A, be sure to join the sustainable self-development Facbebook group. www.facebook.com/sustainableselfdevelopment To sign up for our upcoming training program, go to www.sustainableselfdevelopment.com Time stamps: 2:25 - Meal frequency: 2 vs 3 meal a day to build muscle 10:00 - Cholesterol on a high fat diet 15:00 - Omega 3 : Omega 6 ratio 18:15 - Body signals that mean eating too little/too much protein or fat 26:00 - Increasing metabolism and dieting on higher calories than before 28:15 - Calorie surplus during bulking - how much is just 'right' 34:00 - Transitioning back to eating carbs and the adaptation period there 38:05 - Changing people's eating behavior and relationship with food 45:30 - Sweetner use during a carnivorous diet

Aand another Q&A with Borge on training. Next one will be on nutrition. To tune into next week's webinar, join the group: https://www.facebook.com/groups/sustainableselfdevelopment Get ready for our upcoming training template with Borge: www.sustainableselfdevelopment.com Audio version: https://soundcloud.com/abelcsabai/hypertrophy-training-qa-with-borge-fagerli-sustainable-training-practices See you next week!

Borge Fagerli recently hosted a webinar in the Sustainable Self-Development Facebook group. To tune into next week's webinar, join the group: https://www.facebook.com/groups/sustainableselfdevelopment Get ready for our upcoming training template with Borge: www.sustainableselfdevelopment.com See you next week!

Borge Fagerli is a health and performance mentor and coach. Borge is behind the Norwegian training system, Release Your Potential, the nutritional model The BioRhythm Diet, based on recent understandings of circadian rhythms, and Myo-reps – a highly effective and efficient training method. Connect with Borge: Website Facebook Twitter We cover: The How, Why and When of Myo-Reps How to individualise training, nutrition and lifestyle for optimal health and appearance Borge's carnivore diet experiment and current diet … and much more! This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers, build a successful strength training business or just significantly improve your knowledge of high intensity training, use code CW10 to get 10% OFF courses below: Master Personal Trainer Course – Order Here Personal Trainer Course – Order Here CPD HIT Course – Order Here Do-It-Yourself Course – Order Here This episode is brought to you by the Corporate Warrior Membership, the best online resource to help you get optimal results from your high intensity training and/or start and grow your strength training business with exclusive high quality content, a best-in-class forum community, 1-on-1 coaching, exclusive savings on HIT products like courses, exercise equipment, workout gear, events and more. To learn more, please to go HERE For all of the show notes, links and resources - Click HERE

You’ve probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now! For show notes, please visit:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumroad.com/a/505590899 Time Stamps: 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method 16:05 Borge Fagerli's myo-rep method summarised in practical terms 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training 24:25 Borge Fagerli defines junk volume 34:30 Borge Fagerli touches on why he doesn't overreach his clients 38:38 Borge Fagerli reveals the number of hard sets you might want to do in a week 40:36 Borge Fagerli tracks the following markers to find what is optimal for his clients Links: • https://www.facebook.com/borge.a.fagerli • http://borgefagerli.com Thanks, please comment, like and subscribe! COACHING: http://www.revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com SNAPCHAT: http://www.snapchat.com/add/revivestronger FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=cNAhvVXKr8U __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-person-training/

Episode 53 of the SSD podcast features - for the 3. time - Norwegian strength coach and fitness expert Borge Fagerli. Time-Stamps: 0:40 - What did you actually do? (the zero-carb experiment) 8:45 - why not just try a lower carb diet? why be so extreme? 15:35 - fiber and gut issues 25:50 - zero carb and building muscle/losing fat 33:57 - why eliminating fiber sometimes can be beneficial 40:10 - the low food volume on zero carb and hunger 45:50 - blood work and health markers on zero carb 49:50 - macros and high protein on zero carb. 52:30 - social occasions 57:40 - re-adjustments of your palate + how did other experts react to your experiment? 1:02:00 - where can people find more about your experiment and your book? He recently did something that sparked both a lot of interest and uneasy in many people: he went on an all-meat diet for over 30 days. Yes, you read it right: he didn't just go low carb, or keto. He ate no carb sources, which means no fibrous veggies either. Contrary to what many owuld expect, he actually achieved great results both in terms of body-composition and health. This episode digs into all of the nitty gritty of what he did, and how you can try something like this out for yourself as well! Follow Borge Fagerli: https://www.instagram.com/borgefagerli/ https://www.facebook.com/coach.borgefagerli/ http://borgefagerli.com/the-zero-carb-experience/

Borge Fagerli, the man himself is coming on the Sustainable Self Development Podcast!

Episode 73: Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details. I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode; *** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake. *** Insights into ketogenic diets. *** Should you increase your activity or decrease your calories first when creating a deficit? *** When and how to include cardio. *** Earning training frequency volume. *** What is the ideal rep range for each body part? *** Muscle specific hypertrophy. *** People tend to gravitate more towards the type of training that you are more suited to. Be intuitive. *** Flexible non-linear periodization. *** The benefit of being ‘in-tune’ with your body and how it responds to training. *** Carb backloading and biorhythm based diets. *** Using circadian rhythm to determine when you should workout. *** Downsides of Intermittent Fasting. *** What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal? *** Double protein servings for your last meal *** The 30 grams of protein myth *** Carbs or no-carbs before training *** Science behind Myo-reps *** Occlusion Training *** Elevated satellite cell response for increasing muscle building potential *** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t. Visit the Jacked After 40 website https://www.jackedafter40.com/ Borge's website: http://borgefagerli.com Bryan Chung's website: www.EvidenceBasedFitness.com Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Das Gute liegt oft so nah. Es muss nicht immer über den großen Teich geblickt werden, wenn man fundiertes Trainings- und Ernährungswissen will. In Norwegen ist Erfolgscoach Borge Fagerli beheimatet, doch sein Coaching nehmen mittlerweile Athleten aus der ganzen Welt in Anspruch. Erstmals auf einem Podcast mit Dominik Feischl zu hören, läuft der selbst aktive Bodybuilder zur Hochform auf. Seine Ansichten untermauert er wissenschaftlich, sein Labor sind die hunderten Sportler, die er betreut. Erstmals überhaupt spricht er auch über seine verfeinerte Biorythm-Diet 2.0. Wir garantieren: Eine Podcastperle zum mehrfach hören! Inkl. Vor- und Abspann samt NBP-Gewinnspiel und Insiderwissen en masse via Jürgen Reis und Dominik Feischl!

Das Gute liegt oft so nah. Es muss nicht immer

This week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're familiar with Matt Ogus, he is one of Eric's clients. If you missed Propane Podcast Episode 1,  here it is. - Who is Eric? Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting.   Eric says he's recently taken up olympic weightlifting... - Approach to nutrition: Outcome based approach – calibration period with clients rather than relying a calculator for maintenance, to account for individual differences. - IIFYM, Clean vs Dirty: Does clean eating make a difference?  'I don't like to call it that, as it tends to just generate two camps strawmanning the hell out of each other. This is exemplified by a meme of a guy holding a poptart saying 'u mad bro' compared to only eating the ‘6 bodybuilding approved foods’.  'With regard to clean/dirty, I don’t give much credence to these terms. The truth is there is nothing inherently unhealthy about dirty foods, it’s rather that if they dominate your diet, you generate deficiencies as a result. The paleo community has attempted to convince us that we need to avoid entire food groups in order to be like the paleolithic man. In actuality we don’t really know how the paleolithic man ate, and there is nothing to suggest what they were doing was optimal.' 'I tell my clients that their diets should be inclusive rather than exclusive, meaning that provided you hit your macros, get sufficient fruits, vegetables and fibre, and you have some macros left over, then sure, have your snickers bar. In fact I’d hedge a guess to say that results on the diet will be better this way, as you’re less likely to fall off the wagon.' Role of hormones in diet: 'Hormones are the result of diet rather than the cause. A lot of ‘broscience’ I see is actually sound science, but taken out of context. Yes, it is true that insulin causes fat storage, but that has no bearing on your results if you’re eating a deficit. We need to stop worrying about where our insulin is at 6pm, and be more concerned with our weekly average calories.' 'If you think of insulin as a warehouse worker, if there are no boxes to stack, it doesn’t matter that he’s standing there, there are no boxes to stack!' Yusef: I sometimes see this as a justification for poor behaviour, taking a single mechanism out of context – e.g. ‘I think I’ve sufficiently translocated GLUT4 tonight so I can eat this tub of ice cream and pizza, putting me well over my calorie allowance for the day. Dietary Allergens: Gluten/dairy 'Food intolerances – simple answer, remove it and try reintroducing. The main mistake is people removing several allergens at once, then you don’t know what the dependent variable is.' RPE-based training (Rate of perceived effort). Various methods outlined, field research pointing towards this definitely being superior to regular linear periodisation. Examples include Borge Fagerli's Myoreps, Mike Tuscherer's Reactive Training Systems. Eric Helms: INBA Team Nevada - 1st Open Men's Tall Class, 1st Men's Open Overall, PNBA Pro Card Winner What do you strive for in life: 'To make a positive difference. Flame wars of people on opposite ends of the spectrum are often in pursuit of the same goals.'