Podcasts about open men

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he has a 'switch' on race day! As the other half of the incredible doubles duo with Ciaran Parkinson, Tony gives us an insight into 'that race' in Melbourne where they both made the long journey to Australia with the aim to qualify for the Elite 15 Pro Doubles where they fell short and came 4th by 12 seconds. We speak about the 'comeback' and what the future looks like with Miami in the pipeline. We also talk doubles tactics and get some top tips to help with splitting stations depending on abilities, there is loads of awesome information to take away from this episode!Vienna was on the cards with Lee Tuck but since recording this episode Lee had to pull out and Tony raced with Danny Rae - setting the Open Men's Doubles British Record in a time of 49:46 - EPIC!! To continue following Tony's journey and keep updated on that all important qualifying spot for the Elite 15 Pro Doubles give him a follow. Also check out his gym and give it some love, especially if you're in the Hampshire area! @revell_mtb@the.revolutiongym Give us a follow @rad_chix_ and the show a follow on your podcast platform of choice - if you enjoyed the episode and have time then we would be super grateful if you could leave a review as it helps us get more incredible guests on the show! We would really appreciate it. Thank you for listening and for your continued support :)

Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life.   We cover: What mushrooms are best for our brain, immune system, heart and gut The four mushrooms we need to get in daily Do we eat our mushrooms or take them as a supplement? Or both? How mushrooms can be beneficial for a woman in menopause The action plan for a better brain before adding mushrooms What to look out for in a mushroom supplement – the good, the bad, the ugly How I add mushrooms to my meals, coffee, and diet in general My new favorite mushroom drink – Mushroom Breakthrough Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia.   Mushroom Breakthrough  https://bioptimizers.com/hackmyage - code HACKMYAGE    Contact Wade Lightheart and Bioptimizers Website: https://biooptimizers.com/hackmyage Facebook: https://www.facebook.com/BiOptimizers/  Instagram: https://www.instagram.com/bioptimizers/ YouTube: http://youtube.com/@bioptimizers Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397   Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage  Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health  https://biohacking-menopause.mn.co   Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com  ⁠Membership group: Biohacking Menopause⁠   Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com 

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix  This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com  Ellie Pashley returns to fill in where she's been for the past year Brad progresses the load back into his achilles. Brady's back to school this week and then drops his latest marathon campaign. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance. Japan Running News Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan. Japan Running News Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers. Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05. Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year. NB Grand Prix Results Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track List Terrier Classic Official Results Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban. Runner's World Article Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon. World Athletics Results Sam Ruthe at age 15, is the youngest to win the Open Men's 3000m New Zealand Championship in 7:56.18 RNZ Article Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future. Official Press Release Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact. This episode's Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete's training program.  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   

Andy Roddick jumps into the last Quick Served of the 2025 Australian Open to recap and react to the Men's Final, where Jannik Sinner secured a win over Alexander Zverev in three sets. Andy discusses Sinner's unbelievable level of play, Zverev's consistency in reaching big stages, and the impossible question facing these players: How do you beat Jannik Sinner? Join us on Tuesday for our full 2025 Australian Open Recap show with special guest Kim Clijsters! Check out the "Stars Servin' Up Love" event here: https://www.harrahscherokeecenterasheville.com/events/2025-stars-servin-up-love-presented-by-explore-asheville/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Get A Grip Tennis podcast is back! Join comedian, Ash Williams and sports journalist, David Zita for tennis done differently. Today, Ash and David recorded a live episode minutes after the Australian Open men's singles final. Get A Grip is brought to you by GOAT Soap for the Australian Open. Get your GOAT on! Follow Get A Grip @gagtennispod on Instagram!See omnystudio.com/listener for privacy information.

(0:37.24) – Cooper Flagg for National Player of the Year + National Title Favorites(10:43) – Big Ten Regular Season Champion(19:16) – Australian Open Men's Semifinals: Novak Djokovic-Alexander Zverev, Jannik Sinner-Ben Shelton

Tennis Bets Live previews the Australian Open Men's Final, where Novak Djokovic will squabble up with Alex Zverev, and Ben Shelton faces the World No. 1 and defending champion Jannik Sinner. Our panel of experts dishes out the best wagers for the men's matches, and discusses who they are backing to hoist the trophy when the dust settles. The gambling analysts also preview the Women's Final between Madison Keys & Aryna Sabalenka, and list their favorite bets in that epic championship match. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which magnesium misconceptions to avoid, how to choose a high-quality supplement, and the ideal dosage to start seeing results.Wade T. Lightheart is a Certified Sports Nutritionist, advisor and president/director of education, and cofounder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.What we discuss:01:00 Context of Magnesium Deficiency07:01 The Importance of Magnesium for Women15:53 Exploring Different Forms of Magnesium21:11 The Importance of Bioavailability in Supplements27:06 Magnesium: A Key Supplement for Women34:12 Misconceptions About MagnesiumFind more from Wade Lightheart: Website: https://bioptimizers.com/ Instagram: @bioptimizersFind more from Dina and Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:BiOptimizers Magnesium: Shop here and use code WELLDROP10

With Jon away, Dave is joined by Will from the Double Fault pod to go over plays for the men's quarter-finals in Melbourne! 3:20 Paul/Zverev 12:44 Djokovic/Alcaraz 22:19 Shelton/Sonego 28:21 Sinner/ De Minaur

Dave and Jon are back! On this episode, the guys talk through the Round 2 plays for the men's side of the Australian Open. We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 Intro What Did We Win, We Did We Learn 11:22 Thompson/Borges 16:19 Injury Talk 20:46 Fokina/FAA 25:13 Habib/Humbert 30:33 Fearnley/Cazaux 37:22 Giron/Etcheverry 39:49 Musetti/Shapovalov 44:58 Maroszan/Tiafoe 48:15 Shelton/PCB 52:54 Diallo/Khacanov 57:35 Mensik/Ruud 59:44 McCabe/Michelsen 1:01:25 Fritz/Garin

Dave and Jon are back. On this episode, the guys breakdown their favorite R1 plays in Melbourne. Intros What Did We Win, What Did We Learn 12:06 Cazaux/Baez 15:47 Habib/Bu 20:22 Virtanen/Fils 24:07 Opelka/Onclin 27:28 Faria/Kotov 33:14 Fonseca/Rublev 35:55 Wild/Maroszan 37:55 Mannarino/KK 38:18 Wawrinka/Sonego 40:07 Basilishvili/Mensik 42:31 Humbert/Gigante 45:51 Kokkinakis/Safuillin

Dave and Jon are back! On this episode, the guys give an AO tournament preview and talk through the draw! 2:25 AO Tournament Preview 10:12 Outrights 13:12 1st Quarter 19:27 2nd Quarter 25:25 3rd Quarter 28:29 4th Quarter 32:46 ML Rollovers

Tennis.com Lead Editor David Kane joins Editor-in-Chief Alex Gruskin to preview the 2025 Australian Open Men's Singles Draw. The guys share their thoughts on each quarter of the draw, name their favorite matchups, give their predictions, and so much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Sinner (1) Quarter - 8:56 Fritz (4) Quarter - 15:25 Alcaraz (3) Quarter - 27:25 Zverev (2) Quarter - 34:27 Predictions - 40:26 Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

[SEGMENT 2-1] Our Health in 2025 1 RFK Jr.'s Health Revolution and What It Means for America in 2025 When Robert F. Kennedy Jr. threw his hat into the presidential race, he brought a fresh focus on a subject many Americans had been ignoring: their health. RFK Jr. has been outspoken on everything from genetically modified organisms (GMOs) in our food to the overuse of vaccines, and Americans are beginning to listen. Health isn't just an abstract idea or a checkbox on a New Year's resolution list. It's the foundation of everything we do. And as the saying goes, “No one on their deathbed wishes they'd spent more time at work—they wish they'd had more time, period.”RFK Jr.'s Vision for a Healthier America The GMO Battle One of RFK Jr.'s most passionate issues is the elimination of GMOs in our food supply. He argues that GMOs, heavily reliant on pesticides like glyphosate (found in Roundup), are linked to numerous health concerns, including cancer and hormonal disruptions. His administration would likely push for stricter labeling and possibly even a ban on certain GMOs in favor of organic and regenerative farming practices.The Science Behind It: Studies have shown that countries banning or heavily regulating GMOs tend to have fewer pesticide-related illnesses and higher biodiversity in their ecosystemsing Vaccination Schedules** Kennedy has long advocated for safer vaccines and more research into their long-term effects. He isn't anti-vaccine, but pro-transparency. He questions why the United States has one of the most aggressive childhood vaccination schedules in the world, while chronic illnesses among children, such as autism and autoimmune disorders, continue to rise.Potential Policies: Under RFK Jr., the CDC could face a major overhaul. Vaccines would likely undergo more rigorous independent testing, and parents might have greater flexibility in opting out without punitive measures.[SEGMENT 2-2] Our Health in 2025 2   [X] SB RFK Jr on vaccines for children – partial Measles and mumps 1964 300-400; malnourished WHO says Vitamin A was a cure for measles I learn something new every time I listen to this guy. What do you really know about childhood diseases? I know very little. I certainly didn't know that Vitamin A can kill the measles. We just do what we are told, because the experts say. When in fact there are so many other things that work. I'm bringing in the big guns later to discuss more about what we don't know.   Nutritional Overhaul Kennedy plans to challenge the corporate influence on the U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA). He's critical of how processed foods and sugar-laden diets have contributed to skyrocketing rates of obesity, diabetes, and heart disease.The Agenda: Expect a push for healthier school lunches, restrictions on misleading advertising for processed foods, and funding for public health campaigns that focus on nutrition.What Americans Expect in 2025 A recent poll revealed that improving personal health is a top priority for 2025. The survey found that:70% of Americans plan to prioritize better eating habits.60% aim to exercise more regularly.50% want to minimize stress and focus on mental health .RFK Jr.'s canse sentiments, appealing to a public increasingly skeptical of Big Pharma and government agencies like the FDA.Why Americans Are Waking Up RFK Jr.'s messaging resonates because, for years, Americans trusted federal agencies to keep their food and drugs safe. But scandals and failures—like the opioid epidemic, COVID-19 policies, and J6 revelations—have eroded that trust. Take the FDA's approval of certain harmful additives or the USDA's coziness with agribusiness giants like Monsanto. Americans are starting to ask, “Are they protecting us or their donors?” For athletes like me, the stakes are even higher. I spent years focused on performance, but neglected the basics like nutrition and recovery. If I'd had RFK Jr. whispering in my ear, I might have reached another level. And let's be real: most of us don't even read labels. RFK Jr.'s push to remove GMOs and toxins from our food would make healthy choices a no-brainer.Psychology of Good Health Good health isn't just about the body; it's a state of mind. Studies show that people who feel in control of their health tend to have better outcomes. It's about empowerment—making informed decisions and not blindly trusting “experts” who often have financial conflicts of interest. If RFK Jr. has done anything, it's wake us up to our role in the fight for better health. He's the first politician in years to make the connection between individual health and national prosperity.What Will You Do Differently in 2025? For me, 2025 is about accountability:Reading labels.Reducing sugar and processed foods.Supporting local farmers over corporate giants.RFK Jr. isn't just leading a political movement; he's inspiring a health revolution. It's a reminder that the ultimate freedom isn't just political—it's the freedom to live a long, healthy life.Title Suggestions:"RFK Jr.'s Health Revolution: Why 2025 Will Be the Year of the Wake-Up Call""From GMOs to Vaccines: The Health Overhaul Americans Didn't Know They Needed""RFK Jr. and the Fight for Your Plate—and Your Freedom"With RFK Jr. at the helm, 2025 might be the year we stop trusting the government to care about our health and start taking matters into our own hands. It's about time.        [SEGMENT 2-3] BiOptimizers Interview 1   Wade Lightheart Bio Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. bioptimizers.com/kjradio Promo code: KJRADIO  Building muscle and running your first marathon at 50 years old How to select the best Biohacking technologies to personally optimize your training and goals The paradigm problem with getting stuck in diet tribes and how to overcome it Why 97 percent of people who start a diet fail, and how to avoid it Why do all diets work and why do all diets eventually fail - how to avoid it   Magnesium plays a critical role in overall health, acting as a cofactor for over 300 enzymatic processes in the human body. It's essential for muscle and nerve function, blood sugar control, and bone health. Research suggests magnesium deficiencies, often exacerbated by the prevalence of processed foods and additives in the modern diet, may contribute to chronic conditions such as heart disease, diabetes, and neurological disorders​ Cha Ching Queen Washington Examiner  [SEGMENT 2-4] BiOptimizers 2 RFK Jr. and Food AdditivesRobert F. Kennedy Jr. has drawn attention to the negative impacts of food additives, including synthetic dyes, GMOs, and pesticides like glyphosate. He highlights the need for stricter regulations, as many of these substances are linked to behavioral issues in children and long-term health risks like cancer and obesity. For example, glyphosate, widely used in agriculture, has been implicated in wheat and corn allergies, as well as the obesity epidemic. Kennedy's advocacy emphasizes the urgency of reforming food safety practices to prioritize public health​​ Light Wave How Magnesium Interacts with AdditivesMagnesium is particularly relevant in this context because many artificial additives and ultra-processed foods disrupt its absorption. Additives such as phosphates, commonly found in sodas and processed meats, can interfere with magnesium metabolism. Moreover, magnesium deficiency is associated with increased inflammation and oxidative stress, making it harder for the body to combat the toxic effects of these additives​ RFK Jr.'s Plans for ReformKennedy proposes a dramatic overhaul of food safety, targeting GMOs, harmful dyes, and excessive pesticide use. He has called for more transparent labeling and stricter testing of food products to minimize exposure to these potentially harmful substances. This aligns with broader health initiatives that include reevaluating vaccination schedules and reducing reliance on products that prioritize profit over safety​. A Shift Towards Better Health in 2025As Americans become more aware of the link between diet and chronic illness, surveys suggest they are seeking ways to improve their health. This includes increasing magnesium intake through whole foods like leafy greens, nuts, seeds, and whole grains. Magnesium supplementation may Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

On this episode of the Bodybuilding Legends Podcast, former Muscle and Fitness writer Jerry Brainum is the guest to talk about the 2024 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the top competitors in the contest. They also talk about the Classic Physique Olympia and the retirement of Chris Bumstead. At the end of the interview, John reads the 1985 Mr. Olympia contest report written by Bill Reynolds from the February, 1996 issue of Muscle & Fitness magazine.  Time Stamps: 2:15 - Chris Bumstead planning to compete in Open Men's Bodybuilding 4:20 - John's current diet to get ripped 10:09 - New videos up on YouTube 11:00 - Start of interview with Jerry Brainum, Part Two 11:05 - Andrew Jacked, 5th Place in the Mr. Olympia 19:45 - Hungry to win 23:42 - 2024 Classic Physique Olympia 27:00 - Chris Bumstead retires 33:30 - The popularity of the Classic Physique division 35:38 - Top competitors in Classic Physique 38:00 - Weight restrictions for Classic Physique 41:00 - Mandatory blood tests for Pro Bodybuilders 47:25 - Symmetry Round 51:00 - New divisions in Bodybuilding 1:02:50 - Prize money in the Mr. Olympia 1:15:42 - John Hansen reads the article "Haney: Two in a Row" written by Bill Reynolds for the February, 1996 issue of Muscle & Fitness magazine.    Links: Jerry Brainum's Newsletter Patreon Sponsor Link John Hansen's Workout and Nutrition Programs Bodybuilding Legends website  

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutrients, and exercise. In our conversation today, Wade and I dive into digestion and gut health, breaking down the stages of digestion and looking at the effects of poor digestion, including muscle loss and sarcopenia. We examine the impact of low stomach acid and explore the evolution of the processed food industry since World War Two. We also discuss immunity and fasting, the benefits of hormones for overcoming weight loss resistance and enhancing muscle and metabolic health, testing to inform specific recommendations, and the role of bio-individuality. I know you will enjoy all the actionable insights Wade shares today on optimizing your health and fitness. IN THIS EPISODE YOU WILL LEARN: The five stages of digestion The role enzymes and hydrochloric acid play in the digestive process Why probiotics are essential for maintaining the balance between good and bad gut bacteria  The consequences of poor digestion How modern farming practices have depleted the nutritional content of food Why muscle mass is essential for maintaining a healthy metabolism The benefits of weight training and a protein-rich diet for retaining muscle mass  How genetic testing can help in personalizing health strategies and preventing diseases Why lifestyle adjustments are necessary for healthy aging How stress and trauma impact health The education system and 365-day money-back guarantee Bioptimizers offers Bio:  Wade T. Lightheart is a Certified Sports Nutritionist Advisor, president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Wade Lightheart Bioptimizers The Awesome Health Podcast Recommended book:  Enzyme Nutrition by Dr. Edward Howell

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutrients, and exercise. In our conversation today, Wade and I dive into digestion and gut health, breaking down the stages of digestion and looking at the effects of poor digestion, including muscle loss and sarcopenia. We examine the impact of low stomach acid and explore the evolution of the processed food industry since World War Two. We also discuss immunity and fasting, the benefits of hormones for overcoming weight loss resistance and enhancing muscle and metabolic health, testing to inform specific recommendations, and the role of bio-individuality. I know you will enjoy all the actionable insights Wade shares today on optimizing your health and fitness. IN THIS EPISODE YOU WILL LEARN: The five stages of digestion The role enzymes and hydrochloric acid play in the digestive process Why probiotics are essential for maintaining the balance between good and bad gut bacteria  The consequences of poor digestion How modern farming practices have depleted the nutritional content of food Why muscle mass is essential for maintaining a healthy metabolism The benefits of weight training and a protein-rich diet for retaining muscle mass  How genetic testing can help in personalizing health strategies and preventing diseases Why lifestyle adjustments are necessary for healthy aging How stress and trauma impact health The education system and 365-day money-back guarantee Bioptimizers offers Bio:  Wade T. Lightheart is a Certified Sports Nutritionist Advisor, president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Wade Lightheart Bioptimizers The Awesome Health Podcast Recommended book:  Enzyme Nutrition by Dr. Edward Howell

On Episode 372 of The Tennis Files Podcast, I recap the most important lessons and key points from the 2024 U.S. Open Men's Final between Jannik Sinner and Taylor Fritz to help you improve your tennis game. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Sinner's Mentality & Movement Propels Him to U.S. Open Victory Over Fritz The Tennis Files Podcast Tennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Wade Lightheart, co-founder and president of BiOptimizers. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-265-wade-t-lightheart/?ref=278 Wade shares his journey from bodybuilding to creating one of the world's best supplement brands. He discusses the importance of digestive health, the role of enzymes and probiotics, and how plant medicine experiences have shaped his philosophy on health and consciousness. Wade emphasizes the need for a holistic approach to wellness that combines physical, mental, and spiritual practices. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Highlights: Experiences with psychedelics and near-death experiences Wade's journey from bodybuilding to plant-based nutrition The five-stage process of digestion and modern food challenges The role of magnesium in health and its importance in Bioptimizers products BiOptimizers' mission and vision for the future The free "84 days" course offered by Bioptimizers Episode Links: BiOptimizers Magnesium Breakthrough (Third Wave Discount applied) Instagram Facebook Episode Sponsors: Apollo Neuro - Third Wave listeners get 15% off.

Italy's Jannick Sinner has posted a straights sets win over 12th seeded American Taylor Fritz to win the US Open men's title. Correspondent Graeme Agars reports

Andy Roddick previews the Men's Semi-Final matches between Jannik Sinner vs Jack Draper and then Frances Tiafoe vs Taylor Fritz. Then Andy reacts to Jessica Pegula beating Karolína Muchová and Aryna Sabalenka advancing over Emma Navrro into the finals of the 2024 US Open; giving props to the run that both Navarro and Muchová had this year and gives his thoughts on the finals match-up: Sabalenka's dominance and what does Pegula need to do in order to take home the trophy. Served is sponsored by Olipop! Check out the link below and use the code: SERVED20 to get 20% off your order: https://drinkolipop.com/served20Support the showKeep up with us on socials!Instagram: https://www.instagram.com/servedpodcast/X: https://twitter.com/Served_PodcastTikTok: https://www.tiktok.com/@served_podcast?_t=8jZtCnzdAnX&_r=1Watch the Episodes on YouTube https://www.youtube.com/channel/UC0k_--YLuTNuDvq1Dw4zHmw

Dave rides solo to talk about plays for the last 2 men's QFs at the US Open de Minaur/Draper Sinner/Medvedev --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

Dave and Jon are back! On this episode, the guys breakdown plays for Round 2 of the US Open Men's draw! We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 4:02 Berrettini/Fritz - includes Underdog entry  8:46 Djere/Djokovic 11:11 de Minaur/Virtanen 17:38 Fils/Diallo 20:42 Cobolli/Bergs 24:27 Navone/Evans 28:25 Bellucci/O'Connell 32:19 Borges/Kokkinakis --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

(0:45) – NL ROY + NL MVP(19:00) – U.S. Open Men's Quarter Winners(35:10) – U.S. Open Men's Champion

Billi (@SGPSoccer) breaks down the US Open tennis Men's singles tournament which begins this afternoon. Spain's Carlos Alcaraz listed as the +210 favourite in the 2024 US Open odds. He is closely followed by Novak Djokovic, who beat Alcaraz to win the gold medal match at the 2024 Paris Olympics earlier this month. Jannik Sinner (+320), Alexander Zverev (+750) and Daniil Medvedev (+1900) are next in line on the tennis odds board. Sinner won the Australian Open in the first hard-court grand slam of the season. The bottom half of the men's 2024 US Open draw begins on Monday, while the top half begins play on Tuesday.   JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersPromo code FOOTBALL - 10% off everything http://sg.pn/storeUnderdog Fantasy code SGPN - Up to $1000 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnFootball Contest Proxy - Use promo code SGP to save $50 at - http://proxy.footballcontest.comRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/OddsJam - 7-day free trial and 35% off your first month subscription promo code SGPN - https://fas.st/t/yaJkJgH132 NFL Team Previews - https://www.sportsgamblingpodcast.com/2024-nfl-team-previews/  ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric================================================================Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)================================================================

Dave rides solo to chat a 4 stat 10x Underdog Fantasy entry. We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

The men have had a drama-filled few weeks. So what's in store at the US Open? Find out as we're joined by our friend and iconic tennis voice Myles David from Tuned into Tennis.We break down the draw with a mix of laughs and helpful insights on what's to come. Listen now to find out everything you need to know about the US Open 2024! Stay up-to-date with the latest from the US Open with us on Twitter and Instagram! Hosted on Acast. See acast.com/privacy for more information.

Dave and Jon are back! On this episode, the guys breakdown plays for Round 1 of the US Open Men's draw! We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 2:40 Tiafoe/Kovacevic  4:48 Grenier/Krueger  6:15 Mensik/FAA  9:56 Nardi/Agut 11:48 Eubanks/Rinderknech 15:04 Opelka/Musetti 16:03 Humbert/Monteiro 17:30 Bublik/Shang 20:24 Fucsovics/Lehecka  23:02 Ruud/Bu 25:09 Hijikata/Fokina 28:00 Cerundolo/Ofner 30:27 de Minaur/Giron 34:45 Muller/Walton 35:22 Nishioka/Kecmanovic 35:28 Perricard/Etcheverry  37:07 Baez/Darderi 37:50 Cazaux/Busta 38:25 Munar/Diallo 41:22 Zhang/Draper 44:01 Navone/Altmaier 45:24 O'Connell/Jarry 47:17 S1 ML picks  49:39 Bellucci/Wawrinka  51:36 Kotov/Bergs  52:24 Medjed/Maro 53:32 Tabilo/Goffin  54:34 Underdog Fantasy 5.76 entry  --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

Dave and Jon are back! On this episode, the guys breakdown the 2024 US Open Men's Draw! We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 5:33 2024 US Open Tournament Overview 9:20 Outrights 13:28 1st Quarter Talk 17:13 2nd Quarter Talk 18:20 3rd Quarter Talk 24:39 4th Quarter Talk 28:44 ML Rollovers  --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

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Dave and Jon are back! On this episode, the guys breakdown Round 2 of US Open Men's Qualifying! We are an official Underdog Fantasy partner! Sign up here: ⁠https://play.underdogfantasy.com/p-match-point-tennis ⁠Use promo code: MATCHPOINT9 9:58 Quinn/Royer 16:24 Schwarztman/Tirante 19:50 Mochizuki/Burruchaga 22:02 Jubb/Virtanen 24:22 Tu/Trungelliti 28:15 Droguet/Diallo 32:02 Spizzirri/de Loore 36:12 Yevseyev/De Jong --- Support this podcast: https://podcasters.spotify.com/pod/show/david-berger4/support

Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.   Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient's biochemistry using hair tissue mineral analysis and various testing measures.   Dr Robert Selig's Website: https://www.backtonaturalhealth.com/   The War on Zinc Videos: https://www.youtube.com/watch?v=XcieyF5N33o https://www.youtube.com/watch?v=d18cOp26zxE     Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Fascination with Minerals 03:44 The Spiritual and Emotional Aspects of Lithium 08:26 Homeopathy and Binders in Mineral Balancing 14:22 Bio-Energetics Scans and the Role of Homeopathy 23:36 The Importance of Flexibility in Healing Approaches 32:31 The Importance of Zinc and its Interplay with Other Minerals 37:32 The Depletion of Zinc in the Soil and its Impact on Health 52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics 01:07:31 Exploring the Connection Between Detoxification and Dark Forces 01:09:46 The Crucial Roles of Copper and Magnesium in the Body 01:12:48 The Importance of Calcium Modulation for Health 01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing 01:20:59 The Underappreciated Role of Molybdenum in Health 01:23:14 The Significance of Metal Dumps in the Healing Process 01:25:30 Taking a Comprehensive Approach to Mineral Balancing 01:35:28 Continued Care and Supervision for Long-Term Success   Takeaways: Minerals have a cosmic force that affects every aspect of human health. Lithium plays a crucial role in mineral balancing and has a deep spiritual connection. Homeopathy can help navigate through healing crises and support organ function. Binders are important in mineral balancing to prevent reabsorption of toxins. Peptides may offer additional support in the healing process. Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention. Toxic metals can deplete zinc levels in the body. Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences. The depletion of zinc in the soil has led to widespread zinc deficiency in the population. Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities. Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group. Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues. Calcium modulation is important to prevent deposition diseases and maintain overall health. Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being. Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron. Going through metal dumps is an important part of the healing process in mineral balancing. Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests. Continued care and supervision are recommended for long-term success in mineral balancing.   Keywords: minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies.   Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 29:20 The Individuality of Nutrition and Dietary Preferences 16:17 The Role of Enzymes in Digestion and Gut Health 35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion 40:29 Optimizing Health Through Micronutrients and Minerals 51:08 The Impact of Farming Practices on Nutrition 58:35 Individualized Nutrition and Genetic Testing 01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee   Takeaways: Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health. Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food. The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs. The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual. The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being. It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies. The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs. They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.   Keywords: nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee      

(2:30) – Celtics vs Pacers + Eastern Conference Finals MVP(18:00) – Potential Celtics vs Mavericks and Celtics vs Timberwolves NBA Finals + Finals MVP(32:45) – French Open Men's Quarter Winners 

Billi (@LockBettingX) looks at the Men's Roland Garros Futures— with the outright winner and all 4 quarters analysed. This appears to be the most wide open men's tournament in years and possibly the swan-song for Rafa Nadal on the dirt. JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersRithmm - Player Props and Picks - Free 7 day trial! https://rithmm.page.link/smartplayNYRA Racing code SGPN25 - $25 FREE BET and $200 Deposit Bonus Promo code SGPN25 - http://nyrabets.com/sgpn25Underdog Fantasy code SGPN - Up to $250 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRoyal Retros code SGPN - 10% off - https://www.royalretros.com/Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/Football Contest Proxy - Use promo code SGP to save $50 at - https://www.footballcontestproxy.com/ ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io================================================================Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

May 22: In their latest AMA episode, Jay (@croucherJD) and Drew (@whale_capper) discuss how they'd price a potential NBA Finals matchup between the Timberwolves and Celtics, then dig into questions about MLB Awards. They begin with Shota Imanaga as the odds-on favorite for NL Rookie of the Year, compare his NL Cy Young price to Chris Sale's, and analyze why the AL Cy Young race is wide open. The duo also highlights their favorite places in Paris and wrap up with a preview of the Men's field at the French Open, which is expected to be top-heavy with numerous Grand Slam Champions atop the Outright market. (0:50) – Navigating Drew's cold stretch + Potential Timberwolves vs Celtics NBA Finals(12:45) – MLB Awards: NL Rookie of the Year, NL Cy Young + AL Cy Young(27:15) – What to watch for in the Women's French Open Drew + Paris recommendations(36:10) – French Open Men's Preview: Carlos Alcaraz, Novak Djokovic, Jannik Sinner, Rafael Nadal, and Casper Ruud

Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no results?  My guests on today's show, Matt Gallant and Wade T. Lightheart, just put the finishing touches on one of the most complete, unbiased nutrition books I've ever read: The Ultimate Nutrition Bible. If you grab it here (use code BEN10 to save 10%), you can start creating an optimized nutrition plan based on your goals, your genes, and your psychology. Matt Gallant and Wade T. Lightheart, founders of BIOptimizers (use code BEN10 to save 10%), are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized, sustainable dietary strategy based on your goals, genetics, and unique needs. Matt is a kinesiologist with a degree in the science of physical activity and the CEO/co-founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 18 years of experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies. Wade is a certified sports nutritionist advisor and the president, director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's categories at the INBA Ironman International, then competed at the PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Ready to dive in and discover how your genetic predispositions can revolutionize your approach to nutrition and performance? Join me, Matt, and Wade as we share insights on managing genetic challenges, optimizing hunger management, and exploring the latest in personalized nutrition testing. Oh, and great news — Matt and Wade are giving you an exclusive offer — not only will you get 10% off The Ultimate Nutrition Bible by using the promo code BEN10, but you'll get over 200 recipes worth of cookbooks (along with other bonuses) as a thank-you for listening to the show! For the full show notes, visit: https://bengreenfieldlife.com/nutritionbiblepodcastEpisode Sponsors: Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift! Joovv: Go to Joovv.com/ben and apply code BEN to get an exclusive discount.See omnystudio.com/listener for privacy information.

Angela is joined by Matt Gallant and Wade Lightheart from Bioptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle. KEY TAKEAWAYS Universal nutritional optimisers that work regardless of the diet followed are of the utmost importance When it comes to the calories in, calories out axiom, Wade and Matt stress the significance of protein and fibre intake in managing satiety and triggering anabolism. There is a great need for metabolic flexibility, including strategic fasting and spiking days to maintain body fat percentage and optimise energy expenditure. It's vital to tailor nutrition and exercise routines to align with hormonal cycles, especially for women, to maximise results and overall health. Matt and Wade share insights into their daily routines, including sleep optimisation, cognitive enhancers, and stress management techniques, showcasing a holistic approach to high performance living. BEST MOMENTS "I started doing ketogenic diets over 30 years ago. I thought that was the answer for everyone. I put all my clients on it." "The reality was about 80% of those strategies were similar. The other 20% was the nuances that we found within the individual." "I think if your sleep is hyper optimised, if you're consuming enough protein feedings a day, and it's worth highlighting that that is the biggest downside of intermittent fasting." "The reality is, and no matter how good your diet is, you're going to need supplements to fill the holes or your genetic weaknesses."   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Otter- https://otter.ai/u/FETSFL4UBH4eJogOLEYO_uatRqs?utm_source=copy_url ABOUT THE GUESTS Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

What is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else?  Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!! No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health.  Information OVERLOAD. Today on the SBD podcast we have two of the brightest minds in the world of nutrition when it comes to making sound nutritional choices, the founders of BiOptimizers, Matt Gallant and Wade Lightheart. We discuss all these topics and more as we dive into their latest seminal work, The Ultimate Nutrition Bible, possibly the greatest nutrition resource available today! Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He has been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years' experience formulating supplements. He has been successfully following a mostly ketogenic diet for over 30 years. He is also a serial entrepreneur who has built over 14 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   "Is your diet producing the result you want? Is it keeping you healthy? And can you sustain it over a long period of time? That's all that matters." - BiOptimizers Matt Galant & Wade Lightheart     Time Stamps   1:13 –  Welcome to the ‘Strong by Design' podcast 3:01 - Meet today's special guests, Matt Galant & Wade Lightheart 7:02 - Matt & Wade's advice on how to overcome eating frustrations 11:35 - Discover what prompted them to write 'The Ultimate Nutrition Bible' 16:31 - Correcting the Misunderstanding: What is a healthy diet? 24:27 - Two main camps of Nutrition: Fits your macros camp & Evil food camp 26:53 - Wade on restrictive diets and caloric deficits 31:50 - Why you should not underestimate 40% of calories consumed 34:53 - Matt's favorite chapter in the book 'The Optimized Metabolism' 38:18 - NO Forbidden Foods: The importance of dietary strategy 40:24 - What are the three tactical things of Food Quantity 41:33 - Wade reveals the simplest secrets of dieting  45:42 -Emotional Freedom Technique (EFT): Why do emotional issues drive to overeating? 50:13 - Drug-like response to the brain: Understanding your food cravings  57:55 - Matt and Wade share their top three proteins of choice   1:02:34 - The Cultural Bias: Wade talks about the 'Plant-based Diet' 1:04:24 - Learn more about the 'Ultimate Nutrition Bible System'   1:07:23 - Wade on why you should validate the wins and give yourself an infinite dopamine loop 1:09:37 - Preventing Metabolic Damage: The importance of doing diet breaks 1:14:17 - Where you can go to connect with Matt Galant & Wade Lightheart     Resources: ·         The Ultimate Nutrition Bible ·         Magnesium Breakthrough   Connect w/ Matt and Wade at BiOptimizers: ·         Instagram ·         Facebook   Connect w/ CriticalBench:  ●      Youtube ●      Facebook ●      Instagram ●      CriticalBench.com ●      StrongByDesignPodcast.com

Cracked Racquets Editor-in-Chief Alex Gruskin previews the 2024 Australian Open Men's Singles Draw. He offers his thoughts on the toughest quarter, names his seeds on upset alert, offers his predictions, and so much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Djokovic (1) Quarter - 5:43 Best R1 Matches - 9:47 For the Nerds - 12:38 Darkhorses - 13:38 Seeds in First Week Jeopardy - 15:03 Predictions - 16:03 Sinner (4) Quarter - 16:57 Best R1 Matches - 19:42 For the Nerds - 22:08 Darkhorses - 23:16 Seeds in First Week Jeopardy - 25:11 Predictions - 26:18 Medvedev (3) Quarter - 27:10 Best R1 Matches - 29:07 For the Nerds - 30:39 Darkhorses - 31:06 Seeds in First Week Jeopardy - 33:08 Predictions - 33:42 Alcaraz (2) Quarter - 34:48 Best R1 Matches - 36:22 For the Nerds - 37:36 Darkhorses - 38:15 Seeds in First Week Jeopardy - 39:51 Predictions - 40:07 SFs/Final Predictions - 40:45 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer for Tennis Majors + Host of The Lucky Letcord Podcast Chris Oddo joins Editor-in-Chief Alex Gruskin to offer their Top 10 Power Rankings heading into the 2024 Australian Open Men's Singles Event. They breakdown their lists into tiers, discuss the players best positioned to pull off a big upset, talk a little Lions/Michigan Football, plus so much more!! Don't forget to give a 5-star review on your favorite podcast app! In addition, add your Twitter/Instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Chris' Criteria - 2:00 Tier 1 - 5:04 Tier 2 - 32:45 Tier 3 - 38:20 Tier 4 - 54:35 Lions Talk - 1:01:15 This episode brought to you by: Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout.  Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/channel/UC12ZE3jU0n52JkeWV1TB21A Email Newsletter: https://www.crackedracquets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. They are the authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant is a kinesiologist with a degree in the Science of Physical Activity and the CEO/Co-Founder of BIOptimizers. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years' experience formulating supplements. He's been successfully following a mostly ketogenic diet for over 30 years. He's also a serial entrepreneur who's built over 14 profitable companies.Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.Find Matt and Wade at-ultimatenutritionsystem.com/caseyruffDISCOUNT CODE!!! SAVE 10% USING CODE- ruff10https://bioptimizers.com/DISCOUNT CODE!!! SAVE 10% USING CODE- ruff10Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode Alec is joined by Wade Lightheart, co-founder and president/director of BioOptimizers, to discuss Wade's latest book that he co-authored with his business partner and friend Matt Galant, the Ultimate Nutrition Bible. This book is the book to end all diet dogma and diet wars. As you'll hear in this episode, Wade and Matt are on opposite ends of the spectrum when it comes to diet and nutrition, but they both recognize both the dogma that is present, and the nuance that is required to ensure wellness in the age of diet gurus and diet wars— and that is what helped them birth a book like no other on diet and nutrition. The Way Forward podcast is sponsored by Organic Muscle. Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "Forward15" at checkout. Wade Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Get The Ultimate Nutrition Bible, and The Ultimate Nutrition System, and enter alec10 at checkout for 10% off your order: ultimatenutritionsystem.com/alec Visit BioOptimizers.com for an incredible catalog of products to suit your unique dietary and nutritional needs, and enter TWF10 at checkout for 10% off your order: bioptimizers.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ For all of our links, visit: https://www.flowcode.com/page/thewayforward For more on The Way Forward, please visit: https://thewayfwrd.com Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here:  https://thewayfwrd.com/directory-form/ Follow The Way Forward on Telegram: https://t.me/thewayforwardformankind Like us on Facebook: https://www.facebook.com/T.Way.Forward Follow us on Instagram: https://www.instagram.com/the.way.fwrd/ Sign up for our newsletter: https://thewayfwrd.com/newsletter/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ** This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.

2023 French Open Men's Doubles Champion + ATP World #1 Doubles Player Austin Krajicek joins the show to chat through his breakout 2023 campaign, plans for the offseason/2024, improving the mental side of his game, and so much more!! Don't forget to give a 5 star review with your twitter/instagram handle for a chance to win some FREE CR gear!! This episode brought to you by: Tourna We are excited to partner with Tourna Tennis once again to share an exciting, longer lasting version of Tourna Grip, which Tourna has spent the last six years researching and developing their latest grip innovation: Tourna Tuff including: -same gold standard sweat absorption as Tourna Grip -same dry feel -same trademarked blue color -still gets tackier when you sweat PLUS new features: -If you didn't like the original Tourna Grip for its durability, try Tourna Tuff. -Stop blowing on your hands between every point and use a grip that absorbs your sweat! -Stop wiping your hand on your shirt, shorts, and towel constantly and get a grip that actually absorbs sweat! Plain and simple = Cracked Fans use Tourna Tuff. Tennis Point Discounted Tennis Apparel, Tennis Racquets, Tennis Shoes & Equipment from Nike, adidas, Babolat, Wilson & More! Visit their store today and use the code "CR15" at checkout to save 15% off Sale items. Some Exclusions (MAP Exceptions) apply and code will not work on those items. This code will add 1 FREE CAN of WILSON Balls to the cart at checkout. Tennis Channel Podcast Network Visit https://www.tennis.com/pro-game/podcasts/ to stay current on the latest tennis news and trends and enjoy in-depth analysis and dynamic debates.   Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Email Newsletter: https://crackedracquets.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 151st episode of the Tennis Gambling Podcast and it's time to analyze the final Grand Slam tournament of the season. Scott Reichel start by briefly recapping Baez's title-winning victory against Lehecka in the Winston-Salem Open. Then, Scott dives into the US Open future markets while analyzing each quarter within the bracket. Lastly, the show wraps up with the Lock & Dog picks for the Round of 128. Join the SGPN community #DegensOnly Exclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreon Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com Support us by supporting our partners Circa Sports - Enter their contests for a chance to win your share of $14 Million - https://www.circasports.com/ Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ DraftKings code SGP - $5 bet gets you $200 in bonus bets - https://www.draftkings.com Factor Meals code SGPN50 - 50% off Factor Meals - https://www.factormeals.com/sgpn50 Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn Learn more about your ad choices. Visit podcastchoices.com/adchoices