Podcasts about Gach

Un apagón es molesto pero también tiene algo de pintoresco: iluminar con velas, soltar la tele o la computadora, quizás hasta desconectarse de internet por un rato. Otra cosa es cuando el apagón se alarga y comienzan a peligrar los alimentos en la heladera o si hace mucho calor o frío y nos quedamos sin aire acondicionado. Más todavía cuando empiezan a fallar las telecomunicaciones. Ni que hablar si se ven afectadas las bombas eléctricas que distribuyen el agua potable. Además, quedan fuera de servicio los medios de pago electrónico, ¿y quién anda siempre con efectivo encima? Los semáforos fallan y el tránsito se vuelve caótico y peligroso. Las escaleras mecánicas se detienen, los bomberos deben correr a a sacar a gente de ascensores paralizados, los hospitales pasan a depender de generadores de emergencia que no son infinitos. De golpe la sociedad retrocede al siglo XIX. Suena exagerado pero eso que acabo de describir es, a grandes rasgos, lo que ocurrió el lunes pasado al mediodía en España y Portugal: un apagón masivo que se extendió durante horas y que sumió a la población en una catástrofe sin precedentes. Además de todo lo que ya mencioné, el sistema de trenes y subterráneos quedó detenida, con los pasajeros dentro de los vagones. Las industrias, como la automotriz, pararon su actividad. Los aeropuertos redujeron el tránsito, los ómnibus se vieron superados, las calles se llenaron de personas que eligieron caminar largas distancias en vez de sentarse a esperar. Y volvieron a sonar radios a pila, el único medio de comunicación que seguía funcionando. Con el correr de las horas, y con las autoridades tan desconcertadas como la gente sobre las causas de la crisis, la electricidad fue regresando de a poco a partir del atardecer. Si el apagón hubiese durado más, los data centers donde se aloja físicamente internet podrían haber fallado y el parón podría haber tenido consecuencias más a largo plazo ahí donde a veces creemos que las cosas duran para siempre. Cuatro días después de ese incidente tan grave, todavía no está claro cuál fue el motivo. Pero una de las teorías puso en entredicho a algunas de las energías renovables: se sostiene que la apuesta fuerte que España ha hecho por la generación eólica y solar tendría como contracara una red eléctrica más frágil. ¿Qué hay de cierto en eso? Y dado que Uruguay es también un país muy volcado a las energías renovables, ¿nuestro país también está expuesto a accidentes o incluso ciberataques que nos arrojen al siglo XIX? Profundizamos En Perspectiva con dos ingenieros eléctricos y matemáticos, ambos vinculados en su momento con el GACH durante la pandemia: Fernando Paganini, vicedecano de Investigación de la ORT, catedrático de Teoría de las Telecomunicaciones en la Facultad de Ingeniería de esa universidad, investigador Nivel III del Sistema Nacional de Investigadores; y Andrés Ferragut, catedrático de Redes y Sistemas de Comunicación también en la ORT.

Things Discussed: Bryce Spring Review: Underwood actually made some JJ throws. Players who stood out on film review: Deyvid Palepale, more impressed with Jalen Hoffman, Avery Gach (pronounced "Gatch") had lots of +2s and –2s, Jordan Young is always around the ball, made the 4th & 1 stuff. OL thoughts by position: RT & RG: Sprague and Efobi were moving people—impressive when they do it Benny, not so much Bobby Kanka. Efobi is the high ceiling/high floor option, could be Hattar or Link. Gach was getting shoved backwards by Chibi Anwunah, who might be good. Think the battle in fall is Efobi the ceiling, Hattar the floor, Link the wild card. LT: ew. When Sam said Michigan should go in the portal for a tackle in spring that wasn't a hopeful statement, and that's how it worked out. Link is a D+, Babalola needs a redshirt, Brady Norton isn't going to happen, period. Ty Haywood, Blake Frazier might compete. Frazier was supposed to a 2-year build and it's been one year, so not expecting that yet. The way Gentry played out last year might have cost them their best option. C: Crippen has the job. Guarnera looked good but had some –2s in there. Strayhorn looked big and athletic but completely lost—at one point he stops mid-pull. WR: McCulley looked good on his one catch, a lot of opportunities to turn around and make a play when they didn't, think Goodwin is a fine 4th or 5th receiver. Semaj has been open, needs QBs to hit him. Haven't seen these guys with good quarterbacking yet so who knows: Bell, Moore, Morgan, Marsh—they could all be good and we wouldn't know yet. QB: We want to get Underwood running more—that 3rd read should be running not throwing a contested ball. RPOs: We're gonna see a lot more of them this year under Chip Lindsey, which means we'll see more man coverage, which then gets back to the receivers and who can win 1-on-1. CB: The flipside is JoJo Edmond was the guy in coverage on a lot of those passes, looks hard to beat, gave up the edge on the big Haynes run. Sug Hill? Sam says without saying that they want to keep him motivated to do things that aren't just his talent. DT and LB are STACKED. Will be very deep and strong this year and are set next year with Palepale and maybe Anwunah. Yaxel: Don't get your hopes up; pretty much every mock draft has him 35-38 and those are guaranteed contract positions so we think there's going to be an NBA team willing to put them on their roster next year. Hockey: Fascinating offseason as Michigan is trying to poach a goalie and most of their new top-six, including the #1 overall pick next year, from Canadian Juniors. Won't know until their playoff ends.

Things Discussed: Signing Day: Got the most talent on offense since…1998? Down the list: OL: Two of the highest-ranked OTs in the history of the program, Gach was a Priority 1 for the program, Strayhorn is a center. RB: Jasper Parker the sites just missed; poorer man's Adrian Peterson. M thinks DJ is healthy. WR: Marsh was a big pull vs heavy hitters, Year 1 player. Browder needs development but Junior Hemingway upside. Washington is tall and can move well. TE: Owens is a Bredeson, really hurts that they missed on Olesh. DL: We love the heavy-handed build-a-bears that Esposito recruits. Remember his WMU guys? Moten and Patterson are going to be those guys too. Lou is convinced Benny Patterson is the guy. Kanka is a Godin. Marshall was a Priority and a big win. Can't expect them to get the scouting coup of the century with Graham and Grant every year but they can scout and now they can win the guys they scouted. Basketball: Every guy is good with a tradeoff, and that tradeoff is turnovers, e.g. look at the defense that Roddy Gayle (and Pippen) played on Ace Bailey. Rutgers: We got a break by missing Harper, who just shredded Illinois. Oregon game: the mental errors are baked in at this point, like they're not going to score at the rim as well as you want them to. Also baked in is the fact that they switch everything and play drop coverage, so your Shelstad types who make 50%+ of other twos after attacking a Goldin or Wolf are going to score. Sugarplum vision of a top-3 seed and winning the B10 is probably gone. All but one of their remaining games (all but Rutgers at home) are Kenpom A (top-50) tier, IE Q1 opportunities.

Dziś w Palmie rozmawiamy o wszystkich Świątecznych Meczach, o tym kto znów wygrał typy, o łydkach Mikala Bridgesa, progresie Victora Wembanyamy, o starciu LeBron-Steph, nominacjach do Hall of Fame 2025′, o tym kto powinien kogo do niego wprowadzić i do tego zNYK ma wreszcie ostateczne rozwiązanie “problemu rzutów za 3”.Chcesz czytać dalej?Poniżej znajdziesz trzy różne […]

Signing Day Recap - Avery GachSee omnystudio.com/listener for privacy information.

Clár sa Charr has returned to Big Bay Breakfast! Gach maidin Dé Luan, we'll be joining Éanna & Róisín for some comhrá 'gus craic on the school run. It will be a great way to learn Irish in a fun way at 7.45am. So bígí linn maidin Dé Luan anseo ar Galway Bay FM. Clár sa Charr is funded by Coimisiún na Meán with the Television Licence Fee. This week's theme is the general election! 

Gary Gach and Ari Honarvar, authors of Hafiz's Little Book of Life and A Girl Called Rumi, share the wisdom and poetry of Rumi and Hafiz. Gary Gach is an author, translator, editor, and Zen teacher. His work has appeared in such publications as The Atlantic, The New Yorker and Yoga Journal, and has been translated into many languages. Lay ordained in the lineage of Thich Nhat Hanh, he teaches Zen Buddhism at the University of San Francisco and hosts the Zen Mindfulness Fellowship. Gach is the author of acclaimed titles such as The Complete Idiot's Guide to Buddhism (Nautilus Award) and editor of What Book!? Buddha Poems from Beat to Hiphop (American Book Award). Ari Honarvar is the founder of Rumi with a View, dedicated to building music and poetry bridges across war-torn borders. As a Musical Ambassador of Peace, she hosts weekly dance sessions with refugees and asylum seekers on both sides of the US-Mexico border. Her words have appeared in The Guardian, Teen Vogue, Vice, Washington Post, Newsweek, and elsewhere. She is the author of Rumi's Gift and A Girl Called Rumi.

Clár sa Charr has returned to Big Bay Breakfast! Gach maidin Dé Luan, we'll be joining Éanna & Róisín for some comhrá ‘gus craic on the school run  This week they are talked about life on the farm.  So bígí linn maidin Dé Luan anseo ar Galway Bay FM. Clár sa Charr is funded by Coimisiún na Meán with the Television Licence Fee  

Clár sa Charr has returned to Big Bay Breakfast! Gach maidin Dé Luan, we'll be joining Éanna & Róisín for some comhrá 'gus craic on the school run  This week they are taking about going back to school. So bígí linn maidin Dé Luan anseo ar Galway Bay FM. Clár sa Charr is funded by Coimisiún na Meán with the Television Licence Fee

In this episode of Women in Motion, Lee Kantor is joined by Debbie Medina-Gach, founder of Señor Rio Tequila. Debbie shares her journey of starting the artisanal tequila brand with her late husband, Jonathan, inspired by a heartfelt reunion with her father. She discusses the challenges of self-distribution, maintaining traditional production methods, and navigating the […]

Gach bliain, téann na sluaite againn chuig na ‘must-see bucket list travel destinations' cosúil le Páras, an Veinéis agus Barcelona. Ach tá roinnt de na háiteanna seo ag streachailt le líon mór na gcuairteoirí. An bhfuil tús na faidhbe á fheiceáil againn anseo in Éirinn? Agus cén dóigh gur féidir linn an turasóireacht a bhainistiú go héifeachtúil? Labhraíonn Tessa Fleming le Jamie Ó Flannúra, ó Discover Kerry, agus le Róisín Ní Mhaolain faoi ‘overtourism'. Foclóir: Ré órga - golden era Gearradh siar – pare back Faoi scáth - to come under Dúdóite - fed-up Muintir na háite - the locals Toradh – result Agóidíocht - protesting Cothromaíocht - balance Teannas - tension Ag brath ar – depending on An iomarca – too much Tuairim – opinion Leithinis – peninsula Leochaileach – vulnerable See omnystudio.com/listener for privacy information.

Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.   Journey to Plant-Based Wellness   Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.   Exploring Plant-Based Nutrition    During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle.    Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.   Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.   Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals. Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible. Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

Spotify: https://open.spotify.com/show/4ddtKTMUUKPOS3YpC9MMfF?fbclid=IwAR2ahnAOofvzKs2bLJ7Zapc5WWburwTHfLSlF2TLFCyW83devbGexPsAsTY Deezer: https://www.deezer.com/es/show/2816092 Instagram: https://www.instagram.com/yo.te.lo.narro/ Youtube: https://www.youtube.com/@yotelonarro Música: Spanish Rose - Chris Haugen #RafaeldeLeon #España #Ojosverdes #narracion #declamacion #literatura #lectura #poesia #arte #literatura_hispanoamericana #arts #poetry #poem #amamoslapoesia #podcastenespañol #cuentosenespañol #poesiaenespañol ---- Apoyá en el quicio de la mancebía miraba encenderse la noche de mayo pasaban los hombres ella sonreía hasta que en su puerta paré mi caballo. "Serrana, ¿me das candela?" Y ella me dijo "Gaché, ven y tómala en mis labios que yo fuego te daré" Bajé del caballo de cerca te ví y fueron dos verdes luceros de mayo tus ojos pa' mí. Ojos verdes, verdes como la albahaca. Verdes como el trigo verde y el verde, verde limón. Ojos verdes, verdes, con brillo de faca que están clavaítos en mi corazón. Pa mí ya no hay soles, luceros, ni luna no hay más que unos ojos que mi vía son. Ojos verdes, verdes como la albahaca. Verdes como el trigo verde Y el verde, verde limón. Vimos desde el cuarto despertar el día y sonar el alba en la Torre la Vela. Dejaste mis brazos cuando amanecía y en mi boca un gusto a menta y canela. "Serrana, para un vestío yo te quiero regalá". Me dijiste:"Estás cumplío, no me tienes que dar ná". Subí al caballo volando me fuí y nunca una noche más bella de mayo he vuelto a viví. Ojos verdes, verdes como la albahaca. Verdes como el trigo verde y el verde, verde limón. Ojos verdes, verdes con brillo de faca, que están clavaítos en mi corazón. Pa mí ya no hay soles, luceros, ni luna, no hay más que unos ojos que mi vía son. Ojos verdes, verdes como la albahaca. Verdes como el trigo verde y el verde, verde limón. ----

Gościem Redaktora Pawła Króla był Damian Ratka z portalu @DF24pl .

Want to learn a plant-based chef's favorite kitchen gadgets plus hacks & tips to cooking & meal prepping? Join us as the amazing Chef Vicky Brett-Gach showcases her top gadget picks & shares expert tips, including a recipe demo for Espresso Oatmeal Cookies! Watch full episode here!   

Takeaways from Michigan landing a commitment from four-star Birmingham (Mich.) Groves offensive lineman Avery Gach on May 3 were discussed on The Wolverine live Tuesday recruiting show with analysts EJ Holland and Zach Libby. Holland and Libby also spoke on a number of key 2025 targets they recently saw on the road during the spring evaluation period, including On300 Center Valley (Pa.) Southern Lehigh tight end Andrew Olesh.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys welcome back to another episode of Mobile Trash. Today the Music critic talks about his excitement and dismantling the claims made by GACH fans and creators. #WutheringWaves

Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health.Which plant foods are most nutritious.Where to begin when trying to increase your plant consumption.    Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook, published by Brooklyn Writer's Press. She earned a Wellness Counseling Certificate through Cornell University, a Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies, and a Culinary Coaching Certificate through the Harvard Medical School and The Institute of Lifestyle Medicine. Vicki's recipes have been featured in several publications, including Forks Over Knives Magazine, Health Science, VegWorld Magazine, and Global Vegan Magazine. Vicki coaches individual clients transitioning to a plant-based diet and teaches a broad range of whole-food, plant-based cooking classes to groups of all sizes.  Connect with Vicki through her popular recipe blog Ann Arbor Vegan Kitchen at annarborvegankitchen.com.  

jQuery(document).ready(function(){ cab.clickify(); }); Original Podcast with clickable words https://tinyurl.com/29nmgwao Contact: irishlingos@gmail.com Over 200 food businesses closed since the start of the year - new report. Os cionn 200 gnóthas bia dúnta ó thús na bliana – tuarascáil nua. Over 200 restaurants, cafes and other food businesses have closed in the State since the start of the year, says a new report commissioned by the Irish Restaurant Association. Tá os cionn 200 bialann, caife agus gnóthas eile bia dúnta sa Stát ó thus na bliana, a deirtear i dtuarascáil nua a choimisiúnaigh Cumann Bhialanna na hÉireann. The report claims that the country's economy could lose up to €288 million every year as a result of these businesses going out of business. Maítear sa tuarascáil go bhféadfadh geilleagar na tíre suas le €288 milliún a chailleadh gach bliain de bharr na gnóthais sin a bheith imithe i mbá. Every time a food business closes, the State loses up to €1.36 million a year when everything is taken into account, according to the report. Gach uair a dhúnann gnóthas bia, cailleann an Stát suas €1.36 milliún sa bhliain nuair a chuirtear gach rud san áireamh, de réir na tuarascála. In that one, it is said, 22 people lose their job on average. Ina cheann sin, a deirtear, cailleann 22 duine a bpost ar an meán. According to the analysis carried out by researchers, €576,554 in gross wages and €115,310 in tax are lost in each case on average. De réir na hanailíse a rinne lucht taighde, cailltear €576,554 in ollphá agus €115,310 i gcáin i ngach cás ar an meán. On top of that, it is said, €105,000 is lost in value added tax, €11,874 in commercial rates and €4,583 in water charges. Ar a mhuin sin, a deirtear, cailltear €105,000 i gcáin bhreisluacha, €11,874 i rátaí tráchtála agus €4,583 i dtáillí uisce. Around €440,000 in social welfare payments will also have to be paid to the former employees if they do not find another job in the meantime. Caithfear thart ar €440,000 in íocaíochtaí leasa shóisialta a íoc leis na hiarfhostaithe freisin mura bhfaighidh siad post eile idir dhá linn. In relation to that aspect of the story, the report also claims that civil servants in Dublin do not understand that it is not so easy to find another job outside the capital. I dtaca leis an ngné sin den scéal de, maítear sa tuarascáil chomh maith nach dtuigeann státseirbhísigh i mBaile Átha Cliath nach bhfuil sé chomh héasca sin post eile a fháil taobh amuigh den phríomhchathair. The Irish Restaurant Association is petitioning the Government to come to the aid of food businesses and lower value added tax to 9% again. Tá Cumann Bhialanna na hÉireann ag achainí ar an Rialtas teacht i gcabhair ar ghnóthais bhia agus cáin bhreisluacha a ísilú go dtí 9 faoin gcéad arís. However, according to the Department of Finance, that would cost the State €545 million a year. Dar leis an Roinn Airgeadais, áfach, go gcosnódh sé sin €545 milliún sa bhliain ar an Stát. On the contrary, the association believes that the Department of Finance's saving approach makes no sense when everything is lost when a food business closes. Os a choinne sin, creideann an cumann nach bhfuil aon chiall le dearacadh coigilteach sin na Roinne Airgeadais nuair a chuirtear san áireamh gach rud a chailltear nuair a dhúnann gnóthas bia. The association is also unhappy with certain policies that have been introduced or are yet to be introduced by the Government regarding workers' rights. Tá an cumann míshásta freisin le beartais áirithe atá tugtha isteach nó fós le tabhairt isteach ag an Rialtas maidir le cearta oibrithe. The newly elected Taoiseach Simon Harris has said that he is sympathetic to business people in that respect and it is understood that he intends to postpone changes to sick pay given the difficulty they are having to keep their businesses going . Tá sé ráite ag an Taoiseach nuathofa Simon Harris go bhfuil sé báúil le lucht gnó sa mhéid sin ...

heute gehts um die Wurst mit süßer Nachspeise

heute gehts um die Wurst mit süßer Nachspeise

Program prowadzą: Paweł Gajos (https://instagr.am/gajosowy26), Adrian Stefańczyk (https://instagr.am/adrian.stefanczyk) Facebook: https://facebook.com/oTransporcie Instagram: https://instagr.am/otransporcie.pl E-mail: redakcja@otransporcie.pl Strona: https://otransporcie.pl/

Order The Vegan Health Bundle from Vicki https://transactions.sendowl.com/stores/15779/226526 This Banana Split Mini-Bundt Cakes recipe is featured in Vicki Brett-Gach's new ebook, Feel-Great Desserts, along with dozens more super easy WFPB treats designed to make you feel fabulous inside and out! Here are just a few of the other delicious recipes you'll find in Feel-Great Desserts: Raspberry Jam Chocolate Chip Cookies Very Vanilla Ice Cream Black Forest Cupcakes Fresh Fruit Mini-Tarts Cocoa Banana Brownies Strawberry Chocolate Chip Oatmeal Cookies Chocolate Sweet Potato Brownies Homemade Chocolate Sauce Spiced Toffee Pecan Cookies Apple Pear Crumble Feel-Great Desserts has over 80 pages, and every recipe promises to be entirely sugar-free, oil-free, gluten-free, and guilt-free, too! For the full Banana Split Mini-Bundt Cakes recipe inside the Feel-Great Desserts ebook, plus access to the entire Vegan Health Bundle valued at nearly $8000, make sure to grab yours now! Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 More about The Vegan Health Bundle: The Vegan Health Bundle includes over 140 products, created by the most celebrated plant-based wellness experts – including doctors, creators, and chefs – to help you heal, thrive, and be your best in 2024 and beyond. Offer available only through March 10, 2024, at 11:59pm PST – all of this content will be yours, for less than 40 cents each. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 About Vicki: Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach; Certified Personal Chef; Plant-Based Culinary Instructor; and author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” Vicki holds certificates in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine), in Wellness Counseling (through Cornell University); and in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies). Vicki is a graduate of Dr. McDougall's Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in Forks Over Knives Magazine, Health Science Magazine, VegWorld Magazine, and Global Vegan. As a coach, she works remotely with individual clients across the country, helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526 Follow Vicki on Instagram: https://www.instagram.com/a2vegankitchen Follow Vicki on Facebook: https://www.facebook.com/AnnArborVeganKitchen Follow Vicki on YouTube: https://www.youtube.com/@vickibrett-gach Subscribe to the Ann Arbor Vegan Kitchen blog: https://annarborvegankitchen.com PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Bithear a' coimhead ri dè tha a' tachairt ann an saoghal ball-coise agus rugbaidh.

Découvre comment une bande d'amis parti en Omra ont bien faillit gâcher leur Omra... Des leçons uniques à ne pas manquer....

Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Certified Personal Chef & Plant-Based Culinary Instructor, for 3 tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch & dinner! Watch Episode Here! Link to recipes

Kim jest Anna Dyner? Co zrobiłaby Anna Dyner podczas ataku Rosjan na Polskę? Czy Polskie państwo wie, jak wykorzystywać obywateli w trakcie wojny? Na czym polega praca analityka? Czy wojna jest realna? Czy Białoruś może być wolna? Jak obecnie przygotowane jest państwo na kryzys? O tym opowiada Anna Maria Dyner, PISM. (1:21) Kim jest Anna Dyner? O czołgach, Legii i wojsku (14:51) Co zrobiłaby Anna Dyner podczas ataku Rosjan na Polskę? Czy Polskie państwo wie, jak wykorzystywać ludzi w trakcie wojny? (25:43) Na czym polega praca analityka? Jaka jest Swietłana Cichanouska? Najciekawsze doświadczenie w pracy (46:49) Czy Anna Dyner boi się wojny? Czy wojna jest realna? (52:13) Doświadczenia na Białorusi. Czy Białoruś może być wolna? (58:15) Grochów – szemrana dzielnica z klasą (1:01:39) Czy straszymy wojną?  Zamów książkę ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Igora Janke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/igorjanke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Zachęcam do dołączenia do grona ponad 500 patronów Układu Otwartego. Jako patron, otrzymasz dostęp do grupy dyskusyjnej na Discordzie i specjalnych materiałów dla Patronów, a także newslettera z najciekawszymi artykułami z całego tygodnia. Układ Otwarty tworzy społeczność, w której możesz dzielić się swoimi myślami i pomysłami z osobami o podobnych zainteresowaniach. Państwa wsparcie pomoże kanałowi się rozwijać i tworzyć jeszcze lepsze treści ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Układ Otwarty nagrywamy w ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bliskostudio.pl ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Mecenasi programu:     XTB ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link-pso.xtb.com/pso/3aLF⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   E2V ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://e2v.pl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Novoferm: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.novoferm.pl/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ongeo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ongeo.pl

W XXI wieku dwa tsunami zapisały się w historii. W 2004 roku po trzęsieniu ziemi na dnie Oceanu Indyjskiego powstały fale, które spustoszyły wybrzeża kilku azjatyckich państw. W 2011 roku tsunami uderzyło w Japonię, niszcząc m.in. elektrownię atomową Fukushima 1. Oba te zdarzenia wydają się wyjątkowe, jednak tsunami zdarzają się częściej niż dotychczas sądziliśmy. Mogą też wystąpić w rejonach, których wcześniej nie braliśmy pod uwagę. Nowe metody badań rzucają światło zarówno na przeszłość, jak i przyszłość tych zjawisk. (Jak wiele odcinków Brzmienia Świata, również ten odcinek zawiera dodatkową treść, która jest niespodzianką dla słuchaczy. Jeśli wolisz ją pominąć, przejdź do głównej rozmowy odcinka, która rozpoczyna się od 19:39).

CTL Script/ Top Stories of October 28th    Publish Date: October 27th Henssler :15  From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Saturday, October 28th and Happy 55th Birthday to Julia Roberts I'm Keith Ippolito and here are the stories Cherokee is talking about, presented by Credit Union of Georgia.  Alpharetta Woman Charged After Fatal Crash Senate Panel Hears Tragic Stories From Georgia's Foster Care System Northside Hospital Cherokee's Katie Pearson Named Outstanding Woman in Healthcare Plus, a conversation with celebrity chef Brian Duffy from the Food Network on the red white and blue BBQ competition. We'll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you're looking for Community news, we encourage you to listen and subscribe!  Commercial: CU of GA – ESOG  STORY 1: Alpharetta Woman Charged After Fatal Crash Hailey Williamson, a 20-year-old woman from Alpharetta, has been arrested in connection with a crash that resulted in the death of a motorcycle rider. She is charged with second-degree vehicular homicide and failure to yield right of way. The charges are misdemeanors. According to an arrest warrant filed by the Holly Springs Police Department, the crash occurred when Williamson illegally turned left from Sixes Road eastbound, failing to yield to traffic, and collided with a motorcycle. The motorcycle rider, Lester Berry, aged 63, from Holly Springs, sustained fatal injuries in the collision. Williamson was arrested and booked into the Cherokee County jail, but she was released on a $2,211 bond the following day. STORY 2: U.S. Senate Panel Hears Tragic Stories From Georgia's Foster Care System A U.S. Senate subcommittee, chaired by Sen. Jon Ossoff of Georgia, is conducting a bipartisan investigation into the treatment of foster children in the United States, including a review of audits by the Georgia Division of Family & Children Services (DFCS). The investigation revealed that DFCS failed to address risks and safety concerns in 84% of cases brought to its attention. The subcommittee heard testimony from a mother, Rachel Aldridge, whose two-year-old daughter, Brooklyn, died in foster care. Another witness, Mon'a Houston, shared her five-year experience in foster care, detailing overmedication, restraints, and isolation. Expert witnesses emphasized that these failures are systemic and not due to individual caseworkers. Sen. Ossoff stressed the need for long-overdue reforms to protect vulnerable children. STORY 3: Northside Hospital Cherokee's Katie Pearson Named Outstanding Woman in Healthcare Katie Pearson, the Director of Operations at Northside Hospital Cherokee, was honored with the Outstanding Woman in Healthcare Award for 2023 by the Georgia Alliance of Community Hospitals. Pearson's transformative work on behalf of Northside Hospital Cherokee and its patients, including enhancing the continuum of care with local senior care facilities, developing a Transitional Care Clinic, and leading the Sports Medicine Program, contributed to her recognition. She has also been active in various community positions, emphasizing her commitment to improving the quality of life for residents in Cherokee County and surrounding communities. The award was presented at GACH's 40th Annual Conference on October 12, 2023. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.  Back in a moment  Break: DRAKE – ELON – THE MARKET STORY 4: Georgia, 32 Other States Going After Meta in Federal Court Georgia has joined a coalition of 33 states in filing a federal lawsuit against Meta (formerly Facebook), accusing the social media company of knowingly designing and deploying features that addict children and teens. The lawsuit alleges that Meta's practices violate state consumer protection laws and the federal Children's Online Privacy Protection Act and have contributed to a youth mental health crisis. Based on testimony from former Meta employees, the complaint claims the platforms' algorithms push users into harmful behavior. The lawsuit seeks injunctive and monetary relief to address the harms caused by the platforms. Meta expressed disappointment in the states for taking them to court and noted their commitment to providing safe online experiences for teens. STORY 5: Cherokee County Elections Office Honors Poll Workers Cherokee County in Georgia recognized the invaluable service of poll workers in a poll worker appreciation event on October 12th. Anne Dover, the Director of Cherokee County Elections and Voter Registration, emphasized the crucial role of poll workers as the backbone of the election system. Poll workers play a pivotal role in facilitating the voting process, ensuring elections are conducted according to laws, and offering citizens the opportunity to exercise their voting rights. The county is expected to employ between 500 to 600 poll workers for the 2024 election cycle, making it an essential part of the democratic process. Those interested in becoming a poll worker can contact Grace Waddell, the training and education manager at Cherokee County Elections and Registration. Commercial: HELLER LAW – CHEROKEE CHAMBER – POWERS - AMERICAN LEGION  STORY 7: BRIAN DUFFY And now here is celebrity chef Brian Duffy from the food market on the red white and blue bbq competition. STORY 8: BRIAN DUFFY ***INTERVIEW** We'll have closing comments after this.  COMMERCIAL: DAYCO – INGLES 9 – Henssler 60  SIGN OFF –   Thanks again for listening to today's Cherokee Tribune Ledger podcast. . If you enjoy these shows, we encourage you to check out our other offerings, like the Marietta Daily Journal Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Get more on these stories and other great content at tribune ledger news.com. Giving you important information about our community and telling great stories are what we do.   Did you know over 50% of Americans listen to podcasts weekly? Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.  www.henssler.com  www.ingles-markets.com  www.esogrepair.com  www.daycosystems.com  www.powerselectricga.com  www.elonsalon.com  www.jeffhellerlaw.com  www.drakerealty.com www.cherokeechamber.com Cumming Fair  #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

PATREON: ⁠https://patreon.com/LearnIrishOnline⁠ --- Ar ais sa Spáinn arís, agus pé rud ag baint leis. Le haghaidh tuilleadh acmhainní eile (físeáin, podchraoltaí, cúrsaí, PDFs...), téigh go www.learnirishonline.com - agus chun a bheith i dteagmháil linn, seol ríomhphost chugainn ar liam.learnirishonline@gmail.com Agus chun a bheith i do bhall, téigh go Patreon.com/LearnIrishOnline Tagann Gaeilge Weekly amach le dhá eipeasóid gach seachtain ar an gCéadaoin. Ceann amháin i nGaeilge líofa, ceann eile le Gaeilge níos simplí agus níos moille.  — Back in Spain again, and everything related to it. For plenty more resources (videos, podcasts, courses, PDFs), head over to www.learnririshonline.com - and to get in contact, email us at liam.learnirishonline@gmail.com And to become a member, check out Patreon.com/LearnIrishOnline Gaeilge Weekly comes out every Wednesday with two episodes. One in normal-paced, fluent Irish. The other in simpler, slowed-down Gaeilge.

PATREON: ⁠https://patreon.com/LearnIrishOnline⁠ --- Ar ais sa Spáinn arís, agus pé rud ag baint leis. Le haghaidh tuilleadh acmhainní eile (físeáin, podchraoltaí, cúrsaí, PDFs...), téigh go www.learnirishonline.com - agus chun a bheith i dteagmháil linn, seol ríomhphost chugainn ar liam.learnirishonline@gmail.com Agus chun a bheith i do bhall, téigh go Patreon.com/LearnIrishOnline Tagann Gaeilge Weekly amach le dhá eipeasóid gach seachtain ar an gCéadaoin. Ceann amháin i nGaeilge líofa, ceann eile le Gaeilge níos simplí agus níos moille.  — Back in Spain again, and everything related to it. For plenty more resources (videos, podcasts, courses, PDFs), head over to www.learnririshonline.com - and to get in contact, email us at liam.learnirishonline@gmail.com And to become a member, check out Patreon.com/LearnIrishOnline Gaeilge Weekly comes out every Wednesday with two episodes. One in normal-paced, fluent Irish. The other in simpler, slowed-down Gaeilge.

jQuery(document).ready(function(){ cab.clickify(); }); Original Podcast with clickable words https://tinyurl.com/2bg4gw7s Contact: irishlingos@gmail.com Ambulance response times have increased every year since 2019. Méadú gach bliain ar amfhreagartha otharcharr ó bhí 2019 ann. Emergency ambulance responses in life-threatening situations have increased every year since 2019, according to new figures published by the National Ambulance Service. Tá méadú tagtha gach bliain ó bhí 2019 ann ar amfhreagartha otharcharr i gcásanna ina bhfuil an t-othar i mbaol báis, de réir figiúirí nua atá foilsithe ag an tSeirbhís Náisiúnta Otharcharr. Last year, patients in Category 1 - that is, patients at risk of death - waited, on average, for 26 minutes for an ambulance. Anuraidh, bhí othair i gCatagóir 1 - is é sin, othair atá i mbaol báis - ag fanacht, ar an meán, ar feadh 26 noiméad ar otharcharr. In the west of the country last year, one person in that category waited for 22 hours. In iarthar na tíre anuraidh, bhí duine amháin sa gcatagóir sin ag fanacht ar feadh 22 uair. And at the beginning of 2023, someone in the south of the country was waiting thirteen hours. Agus ag tús 2023, bhí duine i ndeisceart na tíre ag fanacht trí huaire déag. Newly published figures show that 890 people died last year while waiting for an ambulance - 294 in Leinster; 306 people in the south of the country and 290 people in the west of the country. Léirítear sna figiúirí nuafhoilsithe go bhfuair 890 duine bás anuraidh le linn dóibh a bheith ag fanacht ar otharcharr - 294 duine i gCúige Laighean; 306 duine i ndeisceart na tíre agus 290 duine in iarthar na tíre. Last year, in the case of 34% of cases, it took more than an hour before the patient was transferred into the care of the hospital from the ambulance, due to overcrowding in the hospitals. Anuraidh, i gcás 34 faoin gcéad de chásanna, ghlac sé breis agus uair a chloig sula raibh an t-othar aistrithe isteach faoi chúram an ospidéil ón lucht otharcharr, de bharr róphlódaithe sna hospidéil. Pedar Toiblin, leader of Auntú, received these figures about parliamentary issues. Fuair Peadar Toiblín, ceannaire Aontú, na figiúirí seo faoi cheisteanna parlaiminte. In response to the questions put to them, the National Ambulance Service - which is under the command of the Health Service Executive - said that they have 280 ambulances in their fleet. Mar fhreagra ar na ceisteanna a cuireadh faoina bráid dúirt an tSeirbhís Náisiúnta Otharcharr - atá faoi cheannasaíocht Fheidhmeannacht na Seirbhíse Sláinte - go bhfuil 280 otharcharr sa bhflít acu. They said that so far this year, 72% of ambulances have cleared out of their hospitals within an hour of landing with a patient on board. Dúirt siad gur go dtí seo i mbliana, go bhfuil 72 faoin gcéad d'otharchairr glanta amach óna hospidéil taobh istigh d'uair a chloig dóibh a bheith tuirlingthe le hothar ar bord. In the west of the country last year, one person in that category waited 22 hours for an ambulance In iarthar na tíre anuraidh, bhí duine amháin sa gcatagóir sin ag fanacht ar feadh 22 uair ar otharcharr

Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach; Plant-Based Culinary Instructor; Certified Personal Chef; and author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” Vicki is trained in Nutrition for a Healthy Heart, and in Dietary Therapy for Reversing Common Diseases, and holds certificates in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies), in Wellness Counseling (through Cornell University), and in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine). She is a graduate of Dr. McDougall's Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified. Vicki teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. As a coach, she works with clients across the country transition to a plant-based lifestyle, often helping them reverse health challenges and chronic conditions, in the process. Vicki is the creator of the popular Ann Arbor Vegan Kitchen blog. Stay connected with Vicki at AnnArborVeganKitchen.com, for new recipes as soon as they are published, and for additional details about her new release "The Plant-Based for Life Cookbook” published through Brooklyn Writer's Press. Vicki draws on years of professional culinary and coaching expertise, sharing keys to plant-based success, tips for setting up a vegan pantry, ways to eat more leafy greens, AND recipe after recipe, designed to inspire and motivate you in your own plant-powered kitchen. Vicki has helped individuals and corporate clients across the nation, and now she's here to help you make smarter choices in your own kitchen that make eating healthy EASY. Here's a collection of more than 100 delicious plant-based recipes that everyone will love. Whether you're already vegan or just starting to think about new, healthy habits, this is the book for you. Website and Blog: www.annarborvegankitchen.com --- Support this podcast: https://podcasters.spotify.com/pod/show/pen-podcast/support

SMOKY SPICED BEANS Serves 6 to 8 1 Vidalia onion, chopped 1 clove garlic, minced 2 cans pinto beans, rinsed and drained 1 8-ounce can tomato sauce 1/2 cup water 1 1/2 teaspoons smoked paprika 1 teaspoon chipotle powder 1/2 teaspoon Adobo seasoning dash Cajun seasoning pinch of coarsely ground black pepper kosher salt (optional) Instructions Heat a large nonstick skillet over high heat. Add onions and dry sauté until translucent. Sprinkle a little bit of water as needed to prevent sticking to the pan. When the onion is golden, add garlic and toss in the pan until fragrant – or for about 30 seconds. Stir in beans, tomato sauce, water and seasonings, and bring to a simmer. Cover, and continue simmering on low heat until slightly thickened for about 3 to 5 minutes. Remove from heat and serve. Serving suggestions! Serve Smoky Spiced Beans… Over Ezekiel toast. Over baked sweet potatoes. With brown rice in a whole-grain tortilla. With mashed potatoes and broccoli. In a Seven-Layer dip. Spread a layer of beans in a glass dish. Top unsweetened nondairy yogurt, then salsa, avocado, red cabbage, yellow bell peppers, and cilantro.

Le latha saor oifigeil ùr ann an Èirinn gus Féile Brìde a chomharrachadh, bidh Joy agus Edel a' cabadaich mun a sin agus a' toirt sùil eile air sean-fhaclan gach teangaidh.Pléann Edel and Joy an lá saoire bainc nua in Éirinn, ceiliúradh na Féile Bríde agus caitheann siad súil ar seanfhocail sa dá theanga.Support this show http://supporter.acast.com/a-nunn-s-anall. Hosted on Acast. See acast.com/privacy for more information.

W czwartek, 2 lutego: przewodnicząca Komisji Europejskiej zapowiada nowe sankcje wobec Rosji, premier Matuesz Morawiecki krytykuje politykę kanclerza Scholza wobec Ukrainy, w Berlinie politycy znów dyskutują o zakazie noszenia chust w szkołach, a w całych Niemczech pożegnalismy dziś maski w autobusach i pociągach. Na wiadomości z Niemiec zaprasza Monika Sędzierska Von Monika Sedzierska.

W piątek 13 stycznia minister zdrowia zapowiada zniesienie obowiązku noszenia masek w pociągach i autobusach dalekobieżnych. Gdzie jeszcze trzeba nosić maski? Gdzie obowiązuje kwarantanna? Kiedy koniec bezpłatnych testów? A także: co pisze niemiecka prasa o Polsce? Na wiadomości z Niemiec zaprasza Tomasz Kycia. Napisz do nas: cosmopopolsku@rbb-online.de Von Thomas Kycia.

Nuair nach bhfuil fonn ort aon ní a dhéanamh, cad a dhéanann tú?!

En 1986 ocurrió en Uruguay lo que para algunos fue una “revolución científica y cultural” que tiene efectos hasta el día de hoy. Ese año surgió el Programa de Desarrollo de las Ciencias Básicas (PEDECIBA), una plataforma dedicada a promover la formación de profesionales de alto nivel en Biología, Matemática, Física, Quimica e Informática. Para muchos especialistas, aquella iniciativa, fue la base que permitió, entre otras cosas, el manejo que nuestro país hizo de la pandemia de covid-19, con el protagonismo del GACH. Pero, ¿cómo se gestó aquel emprendimiento tan fructífero? ¿Qué pasó entre 1983 y 1986? ¿Quiénes participaron en las reuniones iniciales, todavía en dictadura? ¿Cuál fue el papel de Naciones Unidas? Y, ya recuperada la democracia, ¿cómo se construyó la confianza entre el gobierno nacional y la Universidad de la República, que no era algo obvio, teniendo en cuenta los antecedentes previos al golpe de estado? El ingeniero Víctor Ganón, que participó en ese proceso, responde a esas y otras preguntas en un libro que se publicó este año con el título: “PEDECIBA. Los orígenes de una revolución científica y cultural en el Uruguay posdictadura”. Ese trabajo se presenta este jueves, a las 19 hs, en el Salón de Actos Eladio Dieste, ubicado junto a la Facultad de Ingeniería de la Universidad de la República. Adelantándonos a ese acto, conversamos En Perspectiva con el ingeniero Ganón a propósito de su investigación, la innovación que supuso el PEDECIBA y el impacto que tiene hasta nuestros días.

What the heck happened with FTX and Sam Bankman-Fried? Were there early warning signs that most people failed to notice? What could've been done differently, and by whom? What effects will this have on the EA movement going forward?Timestamps:00:01:37 — Intro & timeline00:51:48 — Byrne Hobart01:39:52 — Vipul Naik02:18:35 — Maomao Hu02:41:19 — Marcus Abramovitch02:49:38 — Ozzie Gooen03:21:40 — Wrap-up & outroByrne Hobart writes The Diff, a newsletter covering inflections in finance and tech, which has 47,000+ readers. Previously he worked at a hedge fund covering Internet and media companies. Follow Byrne on Twitter at @ByrneHobart or subscribe to The Diff at thediff.co.Vipul Naik holds a PhD in mathematics from the University of Chicago and is currently the head of data science at Equator Therapeutics, a drug discovery startup. He previously worked at a tech startup called LiftIgniter and then at The Arena Group, a media / tech company that acquired LiftIgniter. Learn more about him at his website, vipulnaik.com.Maomao Hu is a blockchain, fintech, and AI entrepreneur and thought leader. He has been involved in organizations ranging from leading investment banks to new startups, to solve both microstructure problems like market surveillance and macrostructure problems like capital allocation. Currently, he leads development and quantitative research at asset manager Zerocap. Learn more about him at his website, thefirenexttime.com.Marcus Abramovich is a managing partner at Enlightenment Ventures, an EA-aligned cryptocurrency hedge fund. Marcus also leads a Facebook group and Discord community of effective altruists focused on accumulating capital to donate to EA causes, and advises several cryptocurrency projects. Marcus discovered effective altruism as a PhD candidate at the University of Waterloo and professional poker player. Email him at marcus.s.abramovitch@gmail.com.Ozzie Gooen is the president of The Quantified Uncertainty Research Institute. He has a background in programming and research. He previously founded Guesstimate and worked at the Future of Humanity Institute at Oxford. Follow him on Twitter at @ozziegooen or learn more about his current work at quantifieduncertainty.org.Further Reading:"Clarifications on diminishing returns and risk aversion in giving" by Rob Wiblin @ the EA forum on why he disagrees with the SBF's risk-taking approach [link]References: 0xhonky. (November 13, 2022, 03:12 AM UTC). https://twitter.com/0xhonky/status/1591630071915483136. Twitter. [link] alamedatrabucco. (April 22, 2021, 10:37 AM UTC). https://twitter.com/alamedatrabucco/status/1385180941186789384. Twitter. [link] Allison, I.. (November 2, 2022). Divisions in Sam Bankman-Fried's Crypto Empire Blur on His Trading Titan Alameda's Balance Sheet. Coindesk. [link] Austin. (November 14, 2022). In Defense of SBF. Effective Altruism Forum. [link] autismcapital. (November 12, 2022, 07:33 AM UTC). https://twitter.com/autismcapital/status/1591333446995283969. Twitter. [link] Berwick, A.. (November 13, 2022). Exclusive: At least $1 billion of client funds missing at failed crypto firm FTX. Reuters. [link] carolinecapital. (April 5, 2021, 11:41 AM UTC). https://twitter.com/carolinecapital/status/1379036346300305408. Twitter. [link] corybates1895. (November 10, 2022, 10:37 PM UTC). https://twitter.com/corybates1895/status/1590836167867760641. Twitter. [link] cz_binance. (November 6, 2022, 03:47 PM UTC). https://twitter.com/cz_binance/status/1589283421704290306. Twitter. [link] cz_binance. (November 8, 2022). https://twitter.com/cz_binance/status/1590013613586411520. Twitter. [link] Faux, Z.. (April 3, 2022). A 30-Year-Old Crypto Billionaire Wants to Give His Fortune Away. Bloomberg. [link] Ellison, C.. (September 21, 2021). https://worldoptimization.tumblr.com/post/642664297644916736/slatestarscratchpad-all-right-more-really-stupid [deleted]. World Optimization. [link] ftxfuturefund. (February 8, 2022, 05:32 PM UTC). https://twitter.com/ftxfuturefund/status/1498350483206860801. Twitter. [link] Gach, E.. (November 14, 2022). Crypto's Biggest Crash Saw Guy Playing League Of Legends While Luring Investors [Update]. Kotaku. [link] Hussein, F.. (November 16, 2022). House panel to hold hearing on cryptocurrency exchange FTX collapse. PBS News Hour. [link] Jenkinson, G.. (November 17, 2022). SBF received $1B in personal loans from Alameda: FTX bankruptcy filing. Cointelegraph. [link] Kulish, N.. (November 13, 2022). FTX's Collapse Casts a Pall on a Philanthropy Movement. The New York Times. [link] Levine, M.. (November 14, 2022). FTX's Balance Sheet Was Bad. Bloomberg. [link] Ligon,C., Reynolds, S., Kessler, S., De, N., & Decker, R.. (November 11, 2022). 'FTX Has Been Hacked': Crypto Disaster Worsens as Exchange Sees Mysterious Outflows Exceeding $600M. Coindesk. [link] Morrow, A.. (November 18, 2022). ‘Complete failure:' Filing reveals staggering mismanagement inside FTX . CNN. [link] Nick_Beckstead, leopold, ab, & ketanrama. (November 10, 2022). The FTX Future Fund team has resigned. Effective Altruism Forum. [link] Partz, H.. (November 9, 2022). FTX founder Sam Bankman-Fried removes “assets are fine” flood from Twitter. Cointelegraph. [link] Piper, K.. (November 16, 2022). Sam Bankman-Fried tries to explain himself. Vox. [link] Regan, M.P. & Hajric, V.. (November 12, 2022). SBF vs CZ: How 2 crypto billionaires' social media “bloodsport” went from keyboard warrior shenanigans to a $32 billion blowup. Fortune. [link] Rosenberg, E., Khartit, K., & McClay, R.. (August 26, 2022). What Is Yield Farming in Cryptocurrency?. The Balance. [link] sbf_ftx. (December 2, 2020, 09:25 PM UTC). https://twitter.com/sbf_ftx/status/1334247283081138178. Twitter. [link] sbf_ftx. (December 11, 2020, 04:19 AM UTC). https://twitter.com/sbf_ftx/status/1337250686870831107. Twitter. [link] sbf_ftx. (November 8, 2022, 04:03 PM UTC). https://twitter.com/sbf_ftx/status/1590012124864348160. Twitter. [link] sbf_ftx. (November 10, 2022, 02:13 PM UTC). https://twitter.com/sbf_ftx/status/1590709195892195329. Twitter. [link] sbf_ftx. (November 11, 2022, 03:23 PM UTC). https://twitter.com/sbf_ftx/status/1591089317300293636. Twitter. [link] Sigalos, M. & Rooney, K.. (November 9, 2022). Binance backs out of FTX rescue, leaving the crypto exchange on the brink of collapse. CNBC. [link] tara_macaulay. (November 16, 2022, 08:57 PM UTC). https://twitter.com/tara_macaulay/status/1592985303262072834. Twitter. [link] taylorpearsonme. (November 10, 2022, 10:00 PM UTC). https://twitter.com/taylorpearsonme/status/1590826638429650944. Twitter. [link] Tsipursky, G.. (November 16, 2022). SBF's dangerous decision-making philosophy that brought down FTX. Fortune. [link] whalechart. (November 15, 2022, 06:46 AM UTC). https://twitter.com/whalechart/status/1592408565402464259. Twitter. [link] Wiblin, R. & Harris, K.. (April 14, 2022). Sam Bankman-Fried on taking a high-risk approach to crypto and doing good. 80,000 Hours. [link] Yaffe-Bellany, D.. (November 14, 2022). How Sam Bankman-Fried's Crypto Empire Collapsed. The New York Times. [link] yashkaf. (November 12, 2022, 07:18 PM UTC). https://twitter.com/yashkaf/status/1591606925149540353. Twitter. [link] FTX (company). Wikipedia. [link] Sam Bankman-Fried. Wikipedia. [link] [Read more]

What the heck happened with FTX and Sam Bankman-Fried? Were there early warning signs that most people failed to notice? What could've been done differently, and by whom? What effects will this have on the EA movement going forward?Timestamps:00:01:37 — Intro & timeline00:51:48 — Byrne Hobart01:39:52 — Vipul Naik02:18:35 — Maomao Hu02:41:19 — Marcus Abramovitch02:49:38 — Ozzie Gooen03:21:40 — Wrap-up & outroByrne Hobart writes The Diff, a newsletter covering inflections in finance and tech, which has 47,000+ readers. Previously he worked at a hedge fund covering Internet and media companies. Follow Byrne on Twitter at @ByrneHobart or subscribe to The Diff at thediff.co.Vipul Naik holds a PhD in mathematics from the University of Chicago and is currently the head of data science at Equator Therapeutics, a drug discovery startup. He previously worked at a tech startup called LiftIgniter and then at The Arena Group, a media / tech company that acquired LiftIgniter. Learn more about him at his website, vipulnaik.com.Maomao Hu is a blockchain, fintech, and AI entrepreneur and thought leader. He has been involved in organizations ranging from leading investment banks to new startups, to solve both microstructure problems like market surveillance and macrostructure problems like capital allocation. Currently, he leads development and quantitative research at asset manager Zerocap. Learn more about him at his website, thefirenexttime.com.Marcus Abramovich is a managing partner at Enlightenment Ventures, an EA-aligned cryptocurrency hedge fund. Marcus also leads a Facebook group and Discord community of effective altruists focused on accumulating capital to donate to EA causes, and advises several cryptocurrency projects. Marcus discovered effective altruism as a PhD candidate at the University of Waterloo and professional poker player. Email him at marcus.s.abramovitch@gmail.com.Ozzie Gooen is the president of The Quantified Uncertainty Research Institute. He has a background in programming and research. He previously founded Guesstimate and worked at the Future of Humanity Institute at Oxford. Follow him on Twitter at @ozziegooen or learn more about his current work at quantifieduncertainty.org.Further Reading:"Clarifications on diminishing returns and risk aversion in giving" by Rob Wiblin @ the EA forum on why he disagrees with the SBF's risk-taking approach [link]References: 0xhonky. (November 13, 2022, 03:12 AM UTC). https://twitter.com/0xhonky/status/1591630071915483136. Twitter. [link] alamedatrabucco. (April 22, 2021, 10:37 AM UTC). https://twitter.com/alamedatrabucco/status/1385180941186789384. Twitter. [link] Allison, I.. (November 2, 2022). Divisions in Sam Bankman-Fried's Crypto Empire Blur on His Trading Titan Alameda's Balance Sheet. Coindesk. [link] Austin. (November 14, 2022). In Defense of SBF. Effective Altruism Forum. [link] autismcapital. (November 12, 2022, 07:33 AM UTC). https://twitter.com/autismcapital/status/1591333446995283969. Twitter. [link] Berwick, A.. (November 13, 2022). Exclusive: At least $1 billion of client funds missing at failed crypto firm FTX. Reuters. [link] carolinecapital. (April 5, 2021, 11:41 AM UTC). https://twitter.com/carolinecapital/status/1379036346300305408. Twitter. [link] corybates1895. (November 10, 2022, 10:37 PM UTC). https://twitter.com/corybates1895/status/1590836167867760641. Twitter. [link] cz_binance. (November 6, 2022, 03:47 PM UTC). https://twitter.com/cz_binance/status/1589283421704290306. Twitter. [link] cz_binance. (November 8, 2022). https://twitter.com/cz_binance/status/1590013613586411520. Twitter. [link] Faux, Z.. (April 3, 2022). A 30-Year-Old Crypto Billionaire Wants to Give His Fortune Away. Bloomberg. [link] Ellison, C.. (September 21, 2021). https://worldoptimization.tumblr.com/post/642664297644916736/slatestarscratchpad-all-right-more-really-stupid [deleted]. World Optimization. [link] ftxfuturefund. (February 8, 2022, 05:32 PM UTC). https://twitter.com/ftxfuturefund/status/1498350483206860801. Twitter. [link] Gach, E.. (November 14, 2022). Crypto's Biggest Crash Saw Guy Playing League Of Legends While Luring Investors [Update]. Kotaku. [link] Hussein, F.. (November 16, 2022). House panel to hold hearing on cryptocurrency exchange FTX collapse. PBS News Hour. [link] Jenkinson, G.. (November 17, 2022). SBF received $1B in personal loans from Alameda: FTX bankruptcy filing. Cointelegraph. [link] Kulish, N.. (November 13, 2022). FTX's Collapse Casts a Pall on a Philanthropy Movement. The New York Times. [link] Levine, M.. (November 14, 2022). FTX's Balance Sheet Was Bad. Bloomberg. [link] Ligon,C., Reynolds, S., Kessler, S., De, N., & Decker, R.. (November 11, 2022). 'FTX Has Been Hacked': Crypto Disaster Worsens as Exchange Sees Mysterious Outflows Exceeding $600M. Coindesk. [link] Morrow, A.. (November 18, 2022). ‘Complete failure:' Filing reveals staggering mismanagement inside FTX . CNN. [link] Nick_Beckstead, leopold, ab, & ketanrama. (November 10, 2022). The FTX Future Fund team has resigned. Effective Altruism Forum. [link] Partz, H.. (November 9, 2022). FTX founder Sam Bankman-Fried removes “assets are fine” flood from Twitter. Cointelegraph. [link] Piper, K.. (November 16, 2022). Sam Bankman-Fried tries to explain himself. Vox. [link] Regan, M.P. & Hajric, V.. (November 12, 2022). SBF vs CZ: How 2 crypto billionaires' social media “bloodsport” went from keyboard warrior shenanigans to a $32 billion blowup. Fortune. [link] Rosenberg, E., Khartit, K., & McClay, R.. (August 26, 2022). What Is Yield Farming in Cryptocurrency?. The Balance. [link] sbf_ftx. (December 2, 2020, 09:25 PM UTC). https://twitter.com/sbf_ftx/status/1334247283081138178. Twitter. [link] sbf_ftx. (December 11, 2020, 04:19 AM UTC). https://twitter.com/sbf_ftx/status/1337250686870831107. Twitter. [link] sbf_ftx. (November 8, 2022, 04:03 PM UTC). https://twitter.com/sbf_ftx/status/1590012124864348160. Twitter. [link] sbf_ftx. (November 10, 2022, 02:13 PM UTC). https://twitter.com/sbf_ftx/status/1590709195892195329. Twitter. [link] sbf_ftx. (November 11, 2022, 03:23 PM UTC). https://twitter.com/sbf_ftx/status/1591089317300293636. Twitter. [link] Sigalos, M. & Rooney, K.. (November 9, 2022). Binance backs out of FTX rescue, leaving the crypto exchange on the brink of collapse. CNBC. [link] tara_macaulay. (November 16, 2022, 08:57 PM UTC). https://twitter.com/tara_macaulay/status/1592985303262072834. Twitter. [link] taylorpearsonme. (November 10, 2022, 10:00 PM UTC). https://twitter.com/taylorpearsonme/status/1590826638429650944. Twitter. [link] Tsipursky, G.. (November 16, 2022). SBF's dangerous decision-making philosophy that brought down FTX. Fortune. [link] whalechart. (November 15, 2022, 06:46 AM UTC). https://twitter.com/whalechart/status/1592408565402464259. Twitter. [link] Wiblin, R. & Harris, K.. (April 14, 2022). Sam Bankman-Fried on taking a high-risk approach to crypto and doing good. 80,000 Hours. [link] Yaffe-Bellany, D.. (November 14, 2022). How Sam Bankman-Fried's Crypto Empire Collapsed. The New York Times. [link] yashkaf. (November 12, 2022, 07:18 PM UTC). https://twitter.com/yashkaf/status/1591606925149540353. Twitter. [link] FTX (company). Wikipedia. [link] Sam Bankman-Fried. Wikipedia. [link]

Wendy Voelker (formerly known as Wendy Glasser but we don't talk about that anymore) worked for WGY from 1999-2004 and worked with many Air Personalities during her time. She shares great stories of being Producer for Don Weeks, and discusses the many celebrities she encountered, including a woman who went on to become a major celebrity on her own named Rachael Ray.Justin Fiet logged in nearly 15 years at WGY, and has lots of experiences to share. His first Producer gig was with J.R. Gach, but he also steered the ship for people like Scotto, Andrew Wilkow, Don Weeks, Chuck Custer and Kelly Lynch.

Zapraszamy na rozmowę z dr Josephine Dlugopolski-Gach, która wystąpi na konferencji „NEXT – Talks for the Future Generations” adresowanej do polonijnej młodzieży.

Ron "Buzz" Brindle was Program Director of WGY starting in the late 1980's, after a long career that included stops at MTV in the early days (where he helped Albany resident Martha Quinn get a job as one of the original VJ's). Buzz was part of the team at WGY as the station started to transition to a News/Talk format, in fact it was Buzz who lobbied to bring a new Talk Show Host to the Capital Region, by the name of Rush Limbaugh.Tom Mailey has had a long career in broadcasting, and not just at WGY. His start here was in the mid 1980's when he auditioned for (and became the host of) "The Big Money Movie" on WRGB, which gave him the chance to do a number of fill in shifts on WGY, including for Don Weeks on the WGY Morning Show, and also on Joe Gallagher's show. Tom later used his time as an Air Personality and News Anchor to become the face and voice of Stewart's.Tred Hulse has frankly done it all. The Capital Region first met him from his ten years of the Morning Show on sister station 99.5 The River in the 1990's. From there he would fill in on WGY for J.R. Gach, Don Weeks, Chuck Custer and Joe Gallagher. Eventually he hosted his own Sports Talk Show on Fox Sports 980.

Jaime Roberts has been in broadcasting since the mid 1980s, mostly as a Disc Jockey (she currently hosts the Morning Show on 98.3 WTRY) but has been part of WGY's history. On WGY she has filled in for talk hosts such as J.R. Gach and she also hosted her own weekend talk show.Jaime always lends a hand during the WGY Cares for Kids Radiothon as well. Her highlight on WGY was September 11th, 2001 when she and WTRY Co-host Ric Mitchell hosted a broadcast simulcast on all of our radio stations to bring Capital Region listeners up to date on the events of that tragic day.

Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place. Yoga and fitness has changed Sam's life for the better, in ways he couldn't dream of. Now, he's spilling the beans to help as many people as possible learn how to take care of their bodies, as well as their mental health. Over the past few years, Sam has built a community of thousands of people that support each other in their efforts to be more flexible, strong, and mentally resilient. Yoga and movement have been a saving grace for Sam in times when he was struggling with severe stress and anxiety. He had to make some tough career choices, but he chose to work through his problems instead of running away from them. Since then, he's been on a journey of constant growth, both physically and mentally. I'm talking to him today because he's not your average yoga teacher. He knows that there's more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing. Sam has built his life around trying to be the best version of himself. He's here to show the rest of the world how to do the same thing, one down dog at a time. Key Takeaways with Sam Gach Should you do weight training when practicing yoga? Your body is sending you cues, learn how to listen to them by following Sam's advice. One of the toughest decisions he made that led to him following his life's purpose How to stay motivated when going through difficult times. How to deal with social media noise as a content creator. Attack your goals and take control of your calendar by using the tools Sam uses Find out how to do the perfect frog pose. What many yoga teachers are failing to teach their students. You get a massage for your body, but what's the equivalent for your brain? Think that you can't get injured in yoga? Think again! Find out the self-development practices that made Sam a happier person. The next time you're trying to help a friend out, don't problem-solve. Do this instead! How to not get wrapped up in your negative thoughts. Exercise = ultimate stress relief.   The Man Flow Yoga Members' Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

It's safe to say, one of the most controversial personalities in WGY's history was afternoon host J.R. Gach. While many people loved him, he was considered a "loose cannon." According to his wife at the time Suzie, J.R. suffered from multiple demons in his life, some he was born with, some he created. Suzie rips off the bandage to explain who J.R. was. We also include a sample of one of J.R.'s shows at WGY to give a sample of what his show was all about from 1999-2002 at the 45-minute mark of this episode. J.R. Gach passed away in 2015.

Gach bliain, cuirtear ceisteanna faoi lá áirithe seo. Pléann na BAÉs a gcuid taithí mar mhná agus a bhfuil le foghlaim acu

The Locked On Utes Podcast for June 4, 2021 Both Gach announced his commitment, or recommitment to the University of Utah on social media Thursday, we'll talk about the pros and cons of his return, the oddity behind his departure, how this might help the 2021 Utah Basketball team and what else might be coming via the leftovers from the NBA Draft declarees. It's a mailbag episode, so we take all your questions from pre-game eats to DB updates and talk about the bump in recruiting that comes from a Utah offer. Utah Punt Team comes with the high heat and Bryan takes a big swing at the question surrounding the offensive line, how player evaluations work, and what or why Utah recruits the way they do. Does he hit it out of the park? You'll find out. Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you.Made InGo to MadeInCookware.com/LockedON, and use promo code LockedON for 15% offyour first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Locked On Cougars podcast for May 20, 2020 began with a look at the APR scores the NCAA issued yesterday and why BYU football's score has remained static. Hatch explained what the impact of the score is and how it could affect roster building for the Cougars.In the second segment of the show, Hatch talked about Utah transfer target Both Gach and the chance that BYU basketball could land the sophomore swingman.Finally, the podcast wrapped up with news about women's gymnastics coach Guard Young joining a national council and softball's Taylei Williams getting an academic citation.Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest BYU sports news. Please remember to rate and review the show as well.Support Us By Supporting Our Locked On Podcast Network Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get $10 off your first order.Talecris Plasma ResourcesTalecris is looking for plasma donors every day. They are located at 651 Columbia Lane in Provo, UT. Call them at 801-377-1243. They will pay you for donating your plasma so stop in and let them know you heard about them on Locked On Cougars. New donors could make as much as $525 in your first month of donating!BlinkistRight now, for a limited time Blinkist has a special offer just for our audience: Go to Blinkist.com/NBA try it FREE for 7 days AND save 25% off your new subscription. Learn more about your ad choices. Visit podcastchoices.com/adchoices