Podcasts about eastern shore food lab

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. https://eatlikeahuman.com/  https://modernstoneagekitchen.com/  https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765  Thanks to our sponsor: https://nutritionwithconfidence.com  

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 12/8/2023. We're talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.  Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human. In this conversation, we'll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We'll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.  This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human. Topics Discussed · Living & Traveling Abroad · Having a Family-Owned Community-Oriented Restaurant · Being a Former Educator · Cottage Food Operation  · Commercial Food Production · The Sourdough Process · What It Means to Eat like a Human · Employing a Team of 25 · Food Processing Then & Now · Traveling Abroad with Family · The Origin of Maize (aka Corn) · Being a Former Vegetarian · Hunting as a Food Source · Food Education · Old Bay Seasoning & Pumpkin Spice · Raising 3 Teenagers: Fast Food, Snacks, and House Rules · The Nutritional Pressure of Feeding a Family · Living in Ireland · Kefir · Ancestral Nutrition Knowledge Episode Resources: • Join Us in The ALMANAC  • Listen to the Discover Ag Podcast! • Read the Eat Like A Human Book • Learn More About Homemade Sourdough • Seed Oil Scout: Healthy Dining App • 12 Spoons - The Weston A. Price Foundation Connect with Christina: • Website: www.modernstoneagekitchen.com • IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/ • Eat Like a Human Website: https://eatlikeahuman.com/start-here/ • Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/ • Facebook: https://www.facebook.com/modernstoneagekitchen ━━━━━━━━━━━━━━━━━━━━━━

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 12/8/2023. We're talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.  Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human. In this conversation, we'll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We'll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.  This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human. Topics Discussed · Living & Traveling Abroad · Having a Family-Owned Community-Oriented Restaurant · Being a Former Educator · Cottage Food Operation  · Commercial Food Production · The Sourdough Process · What It Means to Eat like a Human · Employing a Team of 25 · Food Processing Then & Now · Traveling Abroad with Family · The Origin of Maize (aka Corn) · Being a Former Vegetarian · Hunting as a Food Source · Food Education · Old Bay Seasoning & Pumpkin Spice · Raising 3 Teenagers: Fast Food, Snacks, and House Rules · The Nutritional Pressure of Feeding a Family · Living in Ireland · Kefir · Ancestral Nutrition Knowledge Episode Resources: • Join Us in The ALMANAC  • Listen to the Discover Ag Podcast! • Read the Eat Like A Human Book • Learn More About Homemade Sourdough • Seed Oil Scout: Healthy Dining App • 12 Spoons - The Weston A. Price Foundation Connect with Christina: • Website: www.modernstoneagekitchen.com • IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/ • Eat Like a Human Website: https://eatlikeahuman.com/start-here/ • Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/ • Facebook: https://www.facebook.com/modernstoneagekitchen ━━━━━━━━━━━━━━━━━━━━━━

This is Eat Like a Human part 2.  In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children. After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler's high-tech other half.You can get more information at:www.eatlikeahuman.comwww.modernstoneagekitchen.comButcher Box:https://butcherbox.pxf.io/vNXyWADr Greg's clinic:www.fitrxwellnessok.com

Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, Maryland that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community.  She and Bill also operate the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Connect with Bill & Christina

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed: - Nutrient density and hormone health from ancestral diets- Evolutionary basis for humans thriving on meat- Traditional food processing techniques like fermentation- The dangers of improperly processed plants- The role of ancestral diets in reversing chronic diseases- The importance of balancing modern and ancestral dietary practicesTimestamps:(00:02) Evolutionary Diet and Health Transformation(04:39) Revolutionizing Nutrition Through Modern Techniques(07:48) The Evolution of Human Diets(14:13) Plant Consumption Risks and Safety(24:07) Reconnecting With Food and Nutrition(32:34) Food Perceptions and Ancestral Approaches(39:19) The Blue Zones Lifestyle in Sardinia(46:51) Contradictions in Blue Zone Diets*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we're talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.  I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom. This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health. In this episode: 00:00 - Intro   02:00 - Dr. Schindler's background and approach to food  07:49 - The role of evolution in shaping human nutrition 14:18 - Safe preparation of potentially harmful foods   20:13 - Ancestral dietary practices for modern health 21:14 - Oxalates and their effects on health     24:38 - Addressing common dietary misconceptions   34:55 - The simple trick to make potatoes less toxic 41:43 - How to detoxify common vegetables and grains   44:42 - Summary and key takeaways   Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants  Learn more: Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework. Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating. Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr. Bill Schindler: Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries. Email: bill@eatlikeahuman.com Website: https://eatlikeahuman.com/ Twitter Link: https://twitter.com/DrBillSchindler Instagram Link: https://www.instagram.com/drbillschindler/ Facebook Link: https://www.facebook.com/drbillschindler/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

We're talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.  Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human. In this conversation, we'll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We'll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.  This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human. Support The Good Dirt Pledge Drive Here! Topics Discussed · Living & Traveling Abroad · Having a Family-Owned Community-Oriented Restaurant · Being a Former Educator · Cottage Food Operation  · Commercial Food Production · The Sourdough Process · What It Means to Eat like a Human · Employing a Team of 25 · Food Processing Then & Now · Traveling Abroad with Family · The Origin of Maize (aka Corn) · Being a Former Vegetarian · Hunting as a Food Source · Food Education · Old Bay Seasoning & Pumpkin Spice · Raising 3 Teenagers: Fast Food, Snacks, and House Rules · The Nutritional Pressure of Feeding a Family · Living in Ireland · Kefir · Ancestral Nutrition Knowledge Episode Resources: • Join Us in The ALMANAC  • Listen to the Discover Ag Podcast! • Read the Eat Like A Human Book • Learn More About Homemade Sourdough • Seed Oil Scout: Healthy Dining App • 12 Spoons - The Weston A. Price Foundation Connect with Christina: • Website: www.modernstoneagekitchen.com • IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/ • Eat Like a Human Website: https://eatlikeahuman.com/start-here/ • Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/ • Facebook: https://www.facebook.com/modernstoneagekitchen ━━━━━━━━━━━━━━━━━━━━━━

We're talking to Christina Schindler, who after spending 20 years in public education as a teacher and administrator, has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques–creating healthy food for the community.  Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy teenagers and is married to Dr. Bill Schindler, author of Eat Like a Human. In this conversation, we'll be talking about the extraordinary adventures of this enterprising family, from living and traveling abroad to serving their community through this very unique restaurant, and their work with the non-profit. We'll hear about their food journey as a family, practical tips for healthy eating in a busy modern world with kids, their years long quest for gaining knowledge about ancestral foods–and how you can live in a suburban neighborhood and still accomplish things that most people would think you need to live on 20 acres to do.  This is a wonderful conversation for anyone interested in embracing ultimate health through ancestral food ways –and a great story of how this family has brought it into the context of modern family life and business. Prepare to be inspired by the end of the episode to start eating like a human. Support The Good Dirt Pledge Drive Here! Topics Discussed · Living & Traveling Abroad · Having a Family-Owned Community-Oriented Restaurant · Being a Former Educator · Cottage Food Operation  · Commercial Food Production · The Sourdough Process · What It Means to Eat like a Human · Employing a Team of 25 · Food Processing Then & Now · Traveling Abroad with Family · The Origin of Maize (aka Corn) · Being a Former Vegetarian · Hunting as a Food Source · Food Education · Old Bay Seasoning & Pumpkin Spice · Raising 3 Teenagers: Fast Food, Snacks, and House Rules · The Nutritional Pressure of Feeding a Family · Living in Ireland · Kefir · Ancestral Nutrition Knowledge Episode Resources: • Join Us in The ALMANAC  • Listen to the Discover Ag Podcast! • Read the Eat Like A Human Book • Learn More About Homemade Sourdough • Seed Oil Scout: Healthy Dining App • 12 Spoons - The Weston A. Price Foundation Connect with Christina: • Website: www.modernstoneagekitchen.com • IG @modernstoneagekitchen: https://www.instagram.com/modernstoneagekitchen/ • Eat Like a Human Website: https://eatlikeahuman.com/start-here/ • Eastern Shore Food Lab @esfoodlab: https://www.instagram.com/esfoodlab/ • Facebook: https://www.facebook.com/modernstoneagekitchen ━━━━━━━━━━━━━━━━━━━━━━

Our four-time returning guest, Dr. Bill Schindler reflects on his recent trip to a so-called Blue Zone in Sardinia! But are they as plant based as has been shown in recent documentaries like Live to 100 on Netflix?Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223, and episode 408 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. Bill and his wife Christina, who we've also hosted on our show on episode 486, also operate the incredibly successful Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Dr. Schindler also founded The Eastern Shore Food Lab, which has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-Dannon Republic of Georgia TV Commercial from the 70's! Mega!Peak Human Podcast Episode with Mary Ruddick!The Plant Free MD Podcast- The Blue Zones- What They REALLY Eat!The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Get set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on our health today? Dr. Schindler reveals intriguing insights from his book, Eat Like a Human, and discusses his work at the Eastern Shore Food Lab, a non-profit organization committed to reconnecting people to their food and its impact on their health.From the early roots of humankind to the rich tapestry of modern cuisines, our diets have shaped our civilization in more ways than one. Dr. Schindler draws compelling parallels between the hyper seasonal and hyper local diets of our prehistoric ancestors and the bounty of food choices available in today's grocery stores. Moreover, we delve into the transformative role of cooking on nutrient availability and its effects on human evolution.As modern citizens, we often take our easy access to food for granted. Dr. Schindler shares insights from his own work at the Eastern Shore Food Lab and the Modern Stone Age Kitchen. Join us on this captivating journey to uncover the connection between archaeology, food, and healthy living.Find Dr. Schindler -IG: @drbillschindlerIG: @modernstoneagekitchenhttps://eatlikeahuman.com/book/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

In this episode, I'm joined by Dr. Bill Schindler as we dive into ancestral ways of living and how we can create a sustainable food system here on Earth by returning to those ancestral ways and whole food diets as opposed to what we've been programmed to eat for the past several years and decades. We also talk about different ways to return to optimal health. Finding answers in nature and learning to nourish your body with real foods. Transforming the health of humans and families everywhere. What eating like a human really means. How our ways of eating have been normalized and how far they are from how we should be eating. Increasing your quality of life by eating better and according to how humans should eat. Connecting to your food on a deeper level. Foods that we should and shouldn't be eating for optimal health. How to make foods safe for human consumption. The dangers of veganism. The truth about meat and animal protein. What a sustainable food system looks like. The inefficient digestive tract of humans. Putting the power back in the hands of families and communities. Connecting directly to where your food is coming from. The benefits of eating insects. Stepping out of your comfort zone and eating natural food sources. The truth about canning foods and the benefits of fermentation. The benefits of raw milk and the legality around it in certain places in the world. How we should be consuming dairy in our diets. Educating and empowering yourself to make the best nutritional choices for yourself and your family. Guest Bio: Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct professor of archaeology at University College Dublin. A co-star of the National Geographic Channel series The Great Human Race, Dr. Schindler has written features for the Washington Post, The Atlantic, and the London Times, among other publications.  Website: https://eatlikeahuman.com/start-here/ Instagram: https://www.instagram.com/drbillschindler SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube. Sponsors: ⁠REWILDING ROSES APOTHECARY⁠ | Use code PHOENIX for 25% off WILD WHOLISTIC | Use code LISA for 10% off at ⁠https://wildwholistic.com/?sca_ref=3666298.AHHDQrvkCW⁠ WAANDS | Use code LISAHILLYER for 10% off at https://waands.com/discount/LISAHILLYER?ref=uFAPr2L1Tsvh18 CONSCIOUS ITEMS | https://consciousitems.com?sca_ref=2774344.d9ibNDnXlL&utm_source=affiliates&utm_medium=organic&utm_campaign=2774344 HEALY | http://www.heartsoulhealthwellness.com/healy-links

Christina Schindler is the CEO of several family businesses, including The Modern Stone Age Family, The Modern Stone Age Kitchen, and Eat Like a Human! Her husband, Dr. Bill Schindler is a three-time guest on our show, so be sure to check out his first appearance on episode 14, and more recently on episodes 223 and 408 of Boundless Body Radio! Bill & Christina give true meaning to the phrase, “opposites attract.” While Christina is an educator and whiz with current technology, Bill is a professor and expert in primitive technology. Blending these opposite ends of the technology spectrum make for amusing conversations over fermented-homecooked meals, but there is no denying they are both aligned to find a healthy balance in our modern world. Bill and Christina operate the Modern Stone Age Kitchen, a foodery that optimizes nutrition in modern foods based on the approaches they developed to nourish their family. Their current passion, the Eastern Shore Food Lab has become an autonomous nonprofit, and offers immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging.Find Christina at- IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Bill Schindler is a returning guest on our show! Be sure to check out his first appearance on episode 14, and more recently on episode 223 of Boundless Body Radio! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler has learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help his readers find and prepare food that is as nutrient-dense as possible. His current passion, the Eastern Shore Food Lab, was created in 2017 as a research and teaching laboratory at Washington College, has become an autonomous nonprofit. Dr. Schindler was instrumental in creating the lab and is continuing to direct the food lab and expand its programs.  Dr. Schindler, who recently left his position at Washington College, conducts research at ESFL and offers hands-on, immersive classes on a range of topics, including- cheese making, sourdough bread making, nose-to-tail butchering and cooking, fermenting, and foraging. Find Dr. Schindler at-IG- drbillschindlerIG- modernstoneagekitchenhttps://eatlikeahuman.com/You can also find Dr. Schindler at the Eastern Shore Food LabSpecial love to-The Brilliant Sally NortonFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.   Check out the Modern Stone Age Kitchen Here! - Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive offer for my listeners just go to www.masszymes.com/fastketo   Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order. Again that link is www.masszymes.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

[00:00:00] Rebecca: I listened to your, talk at the Weston A Price Conference and was so fascinated by everything that you've done and everything that you've experienced. So to start off, would you just give us a brief introduction of who you are and how you got to be where you are eating like a human. Who is Dr. Bill Schindler [00:00:17] Bill Schindler: Sure, I would love to, and thank you for the opportunity to talk with you today. So my name is Dr. Bill Schindler, and I am the executive chef currently of the Modern Stone Age Kitchen, which is a full family endeavor, which I'm sure we'll talk about in a little bit, and also the director of the Eastern Shore Food Lab, which is our non-profit. https://eatlikeahuman.com/eastern-shore-food-lab/ [00:00:34] Bill Schindler: And the where, how we got to this place, you know, our tagline, our, our motto, all of it is, is "eat like a human" because my background is actually in anthropology and archeology and I've spent literally my life at some level looking and I'm trying to understand and studying ancestral and traditional diets. [00:00:52] Bill Schindler: Some through the archeological record and some millions of years old and some more recent in historic through the ethnographic record and tried to make sense. And I'm using that to make sense of, our current issues surrounding food and diet and health and ethical eating and sustainability and all those things that we're really, you know, trying to problem solve today as a species. In Person Classes: https://eatlikeahuman.com/product/eat-like-a-human-3-day-intensive-march2023/ The Question We Should Be Asking About Food, Not What but How [00:01:13] Bill Schindler: We've, I think my, my wife and I and my family have really started to at least ask the right questions. We don't have all the right answers, I'm sure, and we're headed in the right direction, but I think we've, we've started to at least ask the right questions, which I think is, is, is very important, especially in today's [00:01:28] Bill Schindler: dietary climate where we had landscape, where we have all sorts of, of information hitting us, left and right and don't really know, know how to feed ourselves. But my own relationship with food is, is actually incredibly important as well. I spent most of my life, very unhealthy because of how I ate, incredibly poor self body image, battling weight, battling, metabolic disease until we've really took this ancestral and traditional approach. [00:01:52] Bill Schindler: my, I'm I'll turn 50 in about a month, and I've never felt better. I've never been in better health and, my entire life has been transformed because of, of this approach. And, and very quickly, I think just to mention what that approach is. We as a species right now, as humans, are trying to understand obviously how to feed ourselves. [00:02:11] Bill Schindler: Most of us wanna lose weight or feel better or live a better life, and to figure out how to do that, we're asking the question, "what should I eat?"  [00:02:19] Bill Schindler: And trying to achieve that health or that body. Through that answer. You know, what, what should I eat? And we think that, you know, from that sort of Weight Watcher's mentality, if I have this much carb, this much protein, or I go on this diet and I eat this green smoothie and all this, all my problems will be solved. [00:02:35] Bill Schindler: And even though what we should be eating is a very important question, what I hope we get a chance to dive into a little bit today during this conversation is it's not the only questions that humans need to ask.  How Should We Eat? [00:02:47] Bill Schindler: We are a completely different species. The way we go about eating and getting our food is completely different from every other animal on the planet. It is partially the what built us as a species with these big brains and these big bodies.

Bill Schindler, PhD is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research and ethnographic fieldwork. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Bill Schindler Director & Founder of the Eastern Shore Food Lab Chief Operating Officer of the Modern Stone Age Kitchen  Adjunct Associate Professor University College of Dublin During our discussion, you will learn what drives Dr. Bill to revolutionize health through ancestral cooking, the importance of understanding the ancestral approach to food,  what humans do wrong in nutrition, and the basics of making real food. You will also discover the benefits of real nutrient-dense food to endurance athletes and the things you can eat during exercises that are easy to digest. Tune in to learn more! Episode resources: The book: Eat Like a Human https://modernstoneagekitchen.com/   Timestamps: [02:05] Dr. Bill Schindler's background information [04:25] The Holistic Method Comprehensive Coaching Program [19:49] What drives Dr. Bill to revolutionize health through ancestral cooking [24:29] The importance of understanding the ancestral approach to food [25:06] What humans do wrong in nutrition [29:45] The ancestral diet [40:01] Being fit and healthy by eating real nutrient-dense food [41:29] The basics of making real food [43:23] The right food to eat [56:21] Ways to think about eating plants and animals [01:03:35] Recommendations for people introducing organ meat into their diet [01:06:01] The benefits of real nutrient-dense food to the endurance athlete [01:15:25] Things you can eat during exercises that are easy to digest Notable quotes “The thing about humans that is different from any other animal on the planet is that we eat diets that we are not biologically designed to consume.” “After the industrial revolution in the 1700s, many people were disconnected from producing food and became consumers. This caused an increase in food processing, making it more dangerous.” “Most plant toxins occur in the seeds, nuts, grains, and legumes. Soaking and fermenting help with reducing the toxins.” “Liver is one of the most nutrient-dense foods on the planet.” Connect with us: Dr. Bill Schindler Website: https://eatlikeahuman.com/ LinkedIn: https://www.linkedin.com/in/dr-bill-schindler-46243211 Facebook: https://www.facebook.com/drbillschindler Twitter: https://twitter.com/drbillschindler?lang=en Instagram: https://www.instagram.com/drbillschindler/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***   Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

I had a great conversation with someone who I greatly admire, Dr Bill Schindler, who is a Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland, and also the Director of the Eastern Shore Food Lab. So, who better to ask about proper human nutrition than him? Join us for this fantastic, fun, and informative conversation today, and please send it along to anyone you think would enjoy it! Follow Dr. Bill Schindler: Youtube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg Instagram: https://www.instagram.com/drbillschindler/ Website: https://eatlikeahuman.com/ Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ Eat Like a Human BOOK: https://amzn.to/3HO37oy   Dr Chaffee's Sponsors: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Follow and Contact Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation   ✅For collaborations, please email me at the below address. Please understand that I can not give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #fyp #weightloss #cancer #cholesterol #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #keto #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

We have two amazing guests who will be speaking at the upcoming Wise Traditions Conference Oct. 21-23 in Knoxville, TN. We will be there!Mike Dickson, “The Fit Farmer,” talks about how we can connect with our food through gardening, farming and cooking our food from scratch. Mike is a former Pro Natural Bodybuilder who worked over 15 years as a Professional Fitness Trainer and Nutrition Coach. In 2014, Mike aspired to live a completely different life. So that year, he along with his wife Lacie, and their children, sold almost everything they owned including their 2,600 sq. ft. house in the city, and started a homestead in the country and a new life in a 700 sq. ft. YURT. Now, Mike & his family run a successful farmstead, with a market garden, chickens, ducks, goats and more. You can watch his family's adventures on his YouTube channel The Fit Farmer.Next, we talk with Dr. Bill Schindler about what it means to “Eat Like a Human.” Dr. Bill is the author of “Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health” and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Along with his wife, Christina, Dr. Bill operates the Modern Stone Age Kitchen, a foodery providing nourishing food using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. Learn more about Dr. Bill on his website, eatlikeahuman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Water Festival Oct. 6th-8th, and the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Wise Traditions Conference - October 21st - 23rd in Knoxville, TNIs your drinking water safe? Check by zip code at berkeyfilters.com and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

In episode 36 of The Weird Works! Podcast, Dr. Kristy Harvell sits down with Dr. Bill Schindler. Bill is an experimental archaeologist and food anthropologist and he taught at Washington College in Chestertown, Maryland, where he created the Eastern Shore Food Lab, an innovative teaching, learning, and production space. He traveled the world, from Mongolia to the Kenyan to the jungles of Thailand, to learn in person from the people what foods they eat, the tools that they use to prepare the food, and the methods our ancestors used. Bill is the author of Eat the Like a Human as well as the owner of his brand-new restaurant and teaching facility, Modern Stone Age Kitchen which he opened in November of last year. You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast   Links: https://modernstoneagekitchen.com/ https://eatlikeahuman.com/ https://www.facebook.com/drbillschindler https://www.instagram.com/drbillschindler/ https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg/videos www.9010lifestyle.com www.drkristyharvell.com www.healthbydesignflorida.com

Christina Schindler is the CEO of the Modern Stone Age Kitchen, a foodery in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina is also her husband's high-tech other half. Her husband, Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill also is an internationally known archaeologist, primitive technologist, and chef. In addition to supporting Christina in the operations of the Modern Stone Age Kitchen, Bill founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Christina serves as President of the Eastern Shore Food Lab as well. Bill's work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Most importantly, Christina and Bill are the parents of three busy teenagers… In this episode, Dale explores Bill & Christina's story of what it means to Eat Like a Human, and also how they started a great business empowering others to eat and feel great as we were meant to! This is a great episode, and you're going to love it! Check out Christina and Bill's Websites: modernstoneagekitchen.com Eatlikeahuman.com Also, make sure to head over to lionsguide.com and check out our free resources including the latest Ready Sheet downloads, book reviews, community events, LIVE streams and training, new courses, discounts on memberships and workshops, and a whole lot more. Especially if you're a business owner who wants to perform and lead at your highest level, head over to www.lionsguide.com and access our free resources today!

Christina Schindler is the CEO of the Modern Stone Age Kitchen, a foodery in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina is also her husband's high-tech other half.   Her husband, Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health.  Bill also is an internationally known archaeologist, primitive technologist, and chef.   In addition to supporting Christina in the operations of the Modern Stone Age Kitchen, Bill founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.  Christina serves as President of the Eastern Shore Food Lab as well.   Bill's work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.   Most importantly, Christina and Bill are the parents of three busy teenagers…   In this episode, Dale explores Bill & Christina's story of what it means to Eat Like a Human, and also how they started a great business empowering others to eat and feel great as we were meant to!  This is a great episode, and you're going to love it!   Check out Christina and Bill's Websites: modernstoneagekitchen.com Eatlikeahuman.com   Also, make sure to head over to lionsguide.com and check out our free resources including the latest Ready Sheet downloads, book reviews, community events, LIVE streams and training, new courses, discounts on memberships and workshops, and a whole lot more.   Especially if you're a business owner who wants to perform and lead at your highest level, head over to www.lionsguide.com and access our free resources today!

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize your Health. Bill is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. He co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. He is also the founder of The Modern Stone Age Kitchen.Connect with Bill!Eat Like a Human Bookhttps://eatlikeahuman.comhttps://modernstoneagekitchen.comhttps://www.instagram.com/drbillschindler/https://twitter.com/drbillschindlerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Please see our medical disclaimer. 

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine's YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following:All about Dr. Bill SchindlerDr. Bill's healing storyThoughts on grainsSourdough breadIs store-bought sourdough safe?Thoughts on antinutrientsThoughts on cornPellagra DiseaseHow to process foods to make niacin more bioavailableThoughts on canned hominyThoughts on dairyLow-temperature pasteurizationOrganic grass-fed UHT pasteurized milkThoughts on raw milkMilk for childrenThoughts on raw meatThoughts on raw meat being supremeHow to start healing Thoughts on liver consumptionThoughts on fruitsChanging habitsDetox ingredientsDr. Bill's kitchenWhat made Dr. Bill choose to change his lifeWhere to find Dr. Bill Schindler ____RESOURCES- Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler's website: https://eatlikeahuman.com/  - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler  - Instagram: https://www.instagram.com/drbillschindler/   - Twitter: https://twitter.com/drbillschindler  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Hosted by David and Nycci Nellis. On today's show: • Beer here! Just in time for the playoffs as they get real serious is really serious BEER! Chris Burns is president of Old Ox, a distribution brewery that sells canned and kegged beer across our region; • Do you eat like a human? Maybe you think so, but probably not. Dr. Bill Schindler is the author of “Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health .” He's an archaeologist, primitive technologist and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina, operates the Modern Stone Age Kitchen, which is designed to provide nourishing food using ancestral approaches maximizing safety, nutrient density and bioavailability to the community; • You see what the COVID pandemic is doing to people's food supplies and access – maybe some of your neighbors'. And you want to help, but how? What's the right way? Faced with the same dilemma, Mark Bucher, a local restaurateur and all-around good guy founded the D.C. area nonprofit Feed the Fridge. Mark joins us to talk about a truly unique way of helping to feed hungry here in our area and across America.

Hosted by David and Nycci Nellis. On today's show: • Beer here! Just in time for the playoffs as they get real serious is really serious BEER! Chris Burns is president of Old Ox, a distribution brewery that sells canned and kegged beer across our region; • Do you eat like a human? Maybe you think so, but probably not. Dr. Bill Schindler is the author of “Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health .” He's an archaeologist, primitive technologist and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina, operates the Modern Stone Age Kitchen, which is designed to provide nourishing food using ancestral approaches maximizing safety, nutrient density and bioavailability to the community; • You see what the COVID pandemic is doing to people's food supplies and access – maybe some of your neighbors'. And you want to help, but how? What's the right way? Faced with the same dilemma, Mark Bucher, a local restaurateur and all-around good guy founded the D.C. area nonprofit Feed the Fridge. Mark joins us to talk about a truly unique way of helping to feed hungry here in our area and across America.

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. You can find him at https://eatlikeahuman.com/ IG: https://www.instagram.com/drbillschindler/?hl=en Tw: https://twitter.com/DrBillSchindler YouTube: https://www.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg/videos This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! -https://eatlikeahuman.com   DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice.   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute  

Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system.  His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race.  In this episode, we dive into his new book Eat Like A Human. Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human.  Don't forget to join us at Growth Now Summit LIVE! www.growthnowsummit.com 

Every day we hear about a new diet or superfood that will slim us down or add years to our life, and it's frustrating to have so much competing advice out there. EAT LIKE A HUMAN teaches readers that we don't have to follow the latest diet trend – be it vegan, carnivore, or keto – in order to eat healthy. Instead, we can look to our ancestors' diets for guidance on becoming healthier. The book is a unique, refreshing guide to eating in tune with our bodies and is perfect for anyone who's interested in eating simpler and more sustainably. Each chapter is dedicated to a specific food group, and the book features 75+ delicious recipes. An ideal read for fans of Rene Redzepi or Fergus Henderson, or for anyone interested in the sustainable food movement and “snout to tail” eating.

Dr. Bill Schindler is back for another great episode! This is his third appearance on the podcast, so be sure to listen to our previous episodes. After 10 years of hard work, he is excited to announce the release of his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a wide range of fascinating topics and stories. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! - https://eatlikeahuman.com   SHOW NOTES [4:20] His background, travels, and new book: Eat Like A Human [9:00] How an animal-based diet made us human [12:30] Why humans are omnivores [19:40] The healthiest, most nourishing diet possible [22:40] Humans eat nose to tail, not just meat [26:00] How hunting fueled our massive body & brain growth [30:00] Why we should be wary of plant foods [36:30] Brian and Bill's shocking oxalate stories [44:30] How do we detoxify different plant foods? [49:00] The most and least toxic parts of a plant [54:50] Modern convenience disregards tradition & detoxification [1:00:30] The most rewarding part of hunting [1:05:00] Learn more! - https://modernstoneagekitchen.com   GET THE MEAT! http://NosetoTail.org  GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org    Follow along: http://twitter.com/FoodLiesOrg  http://instagram.com/food.lies  http://facebook.com/FoodLiesOrg   

Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab in Chestertown, Maryland. Bill's food research has taken him around the world, studying ancestral foodways and cooking techniques in Kenya, Mexico, Thailand, and beyond. Bill is the author of, Eat Like a Human, which comes out later this year. We talked about all of this and more in our conversation. Check out Dr. Bill Schindler: https://eatlikeahuman.com/ https://www.instagram.com/drbillschindler/ https://www.instagram.com/themodernstoneagefamily/ https://www.facebook.com/drbillschindler https://m.youtube.com/channel/UCB-jaEINDeUQYT2yaE0Afjg/videos https://www.risebybrianna.com/ Support TVTV on Patreon: www.patreon.com/thevoyagesoftimvetter

Dr. Bill Schindler   In this episode, we are joined by Dr. Bill Schindler; Associate Professor of Anthropology and Archeology at Washington College and the Founder and Director of the Eastern Shore Food Lab. Dr. Schindler received both his Master's degree and Ph.D. at Temple University. With much of his studies being centered around primitive technologies and various aspects of prehistoric food acquisition, storage, and consumption. He believes that gaining a better understanding of prehistoric life could help us address some of the issues that we face today. And that the lessons learned can be implemented into the diets of modern humans. His studies have taken him all around the world to interact with different cultures and learn about their traditional foodways. He’s also been featured as a host for National Geographic’s television series The Great Human Race. Now, he seeks to take what he’s learned and share it with his students at Washington College. As well as with others through in-person workshops and virtual on-demand courses as a part of his brand, Eat Like A Human. Listen to his answers to our 15 questions, and get an interesting perspective from someone who has a particular specialty that hasn't been featured yet on the podcast. To see the video of our conversation, head over to SEAC's YouTube channel! Connect with Dr. Schindler www.eatlikeahuman.com Facebook Instagram Twitter Also, check out the organization EXARC that Dr. Schindler mentioned in the episode!  We would love to get your feedback! Email HELP US SPREAD THE WORD! If you enjoyed this episode, head on over to iTunes and kindly leave us a rating, a review, and subscribe! Ways to subscribe to 15 Questions with an Archeologist. Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher Connect with us. Website Facebook Twitter Instagram

Looking into the past gives us a lens through which to view our present, especially in terms of what humans "should" be eating as a species. But looking into the past is not a panacea––in other words, it's not as simple as: let's just eat what our Paleolithic ancestors ate. Dr. Schindler joins me on the podcast to discuss two critical questions to ask ourselves: What foods were we designed to obtain? What foods were we designed to digest?Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the costar of the National Geographic series, The Great Human Race, Curiosity Stream's, The Modern Stone Age Family and Wired Magazine's series, Basic Instinct and Food Science. He is a food archaeologist, primitive technologist and chef. Bill travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, diverse ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful, and accessible today. His work specifically focuses on HOW we should eat instead of simply the type of food we should eat for optimal health. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans including his own family. Bill resides with his wife and three teenaged children in Maryland.Check out the shownotes at livedamnwell.com/eatlikeahuman––––––––––––––––––––––––––In this episode we coverHow do we tackle the complex problem of: what should humans eat for optimal health?Is the Paleo diet even relevant?How for the first time in human history humans can be both obese and malnourished at the same timeHow genetics affect the way we should eat?––––––––––––––––––––––––––Get 10% OFF the best magnesium supplement on the market:https://livedamnwell.com/recommends/bioptimizers-magnesium/––––––––––––––––––––––––––Links to Dr. SchindlerCheck out his online courses at www.eatlikeahuman.comSocial media @drbillschindler––––––––––––––––––––––––––Learn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family.  A food archaeologist, primitive technologist, hunter, forager and chef, Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.   His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today's world.   He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again. He can be found @ www.eatlikeahuman.com.   as always I can be found at www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

We’re back in our new studio for episode number 2 with Dr. Bill Schinlder and his wife Christina Schindler on video conference from Maryland. Make sure you subscribe to the Sapien podcast on your podcast app of choice to get the new season. YouTube video version: https://youtu.be/Tu5zqsdtc54 Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology.  Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets.  As an experimental archaeologist and primitive technologist his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern day diet and health and is working to fuse lessons from our ancestral dietary past with modern culinary arts to create a food system that is relevant, accessible and meaningful to modern Western life.   What you’ll get from this episode:   From an anthropological view, what are humans meant to eat? How much did animal foods play a role in human evolution? The importance of detoxifying plant foods How to eat like our ancestors in a modern world What the most nutrient dense foods are The difference in modern food processing compared to ancient processing How to enjoy bread in a safe and nutrient dense way Tips on feeding your kids and family Hunting your own food Eating nose to tail Spreading information on ancestral eating SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife  

Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race, Curiosity Stream’s, The Modern Stone Age Family and Wired Magazine’s, Basic Instinct. He is a food archaeologist, primitive technologist and chef and travels the world with his family documenting traditional foodways. He is on a mission to transform our diet and health by simply showing us what it means to Eat Like a Human again. Enjoy! StephNEW FREE E-BOOK https://stephanieganowski7.wixsite.com/mysite-2BOOK A CALL WITH MEhttps://www.stephanieganowski.com/contact-1BOOK RECOMMENDATIONS https://www.stephanieganowski.com/recommended-booksINSTAGRAMhttps://www.instagram.com/stephganowski/

Bill Schindler é o fundador e diretor do Eastern Shore Food Lab, professor associado de antropologia e arqueologia no Washington College em Chestertown, Maryland Ele co-estrelou a série National Geographic (The Great Human Race), Curiosity Stream (The Modern Stone Age Family) e revista Wired (Basic Instinct). Ele é um arqueólogo especializado em alimentação e em tecnologia primitiva e chef. Ele viaja pelo mundo documentando formas tradicionais de alimentação e trabalha para se inspirar nos registros arqueológicos profundos, nos registros etnográficos ricos e diversificados e no mundo da culinária moderna para criar soluções alimentares que sejam relevantes, significativas e acessíveis hoje. Bill é um forte defensor da alimentação tradicional e está constantemente buscando novas maneiras de incorporar as lições aprendidas com suas pesquisas nas dietas dos seres humanos modernos. Sua visão sobre os alimentos revolucionou a maneira como ele e sua família comem, e ele atribui boa parte da saúde que sua esposa e três filhos desfrutam aos alimentos densos em nutrientes caçados, coletados e fermentados que compõem uma parte significativa de suas dietas. Ele capacita as pessoas ao redor do mundo a comer como seres humanos novamente, reconectando-as com seus alimentos, passado, meio ambiente e comunidades através da fala, ensino e escrita. Confira www.drbillschindler.com para mais informações. Se você gosta de nosso trabalho, deixe um review 5 estrelas e faça um comentário no seu app de podcast. Essa atitude é muito importante para a Rebelião saudável e vai ajudar nosso movimento a chegar a cada vez mais pessoas. Você pode dar suporte para todo nosso investimento de tempo nos apoiando via Patreon. Assim poderemos continuar a oferecer a você conteúdo de qualidade sem anúncios e de forma totalmente gratuita. Visite: http://www.patreon.com/rebeliaosaudavel Se você ainda não fez o download do nosso ebook Cozinha Ancestral, você pode fazer o download no site http://bit.ly/cozinhaancestral Você também pode nos acompanhar no instagram, http://www.instagram.com/henriqueautran. E em nosso canal do YouTube: https://youtube.com/c/henriqueautran Estamos também no telegram com um grupo exclusivo que você pode participar. Lá no telegram eu consigo compartilhar materiais exclusivos que não dá para compartilhar no Instagram. Você pode acessar o grupo no telegram em https://t.me/RebeliaoSaudavel.

HEY! Welcome back to another awesome episode :) Move Wild Podcast, is a podcast dedicated to understanding human health from an evolutionary perspective, and integrating the universal principles of human health and wildness into our lives. Each week I interview and discuss with guests on topics and conversations focused around re-wilding, natural movement, nature connection and ancestral living practices. Thanks for joining me on this journey! About today's show: Today I have the pleasure of sharing a conversation I had with Dr. Bill Schindler. Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race, Curiosity Stream’s, The Modern Stone Age Family and Wired Magazine’s, Basic Instinct. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionised the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing. Links to connect with Dr. Bill Schindler: Check out www.drbillschindler.com for more information. Connect with Dr. Bill Schindler on social media - @drbillschindler, @themodernstoneagefamily, @esfoodlab Links: www.drbillschindler.com www.themodernstoneagefamily.com www.washcoll.edu/esfl Connect with me: Instagram - @move_wild and @wildadventuresaus For more on what I offer and upcoming events I will be running, head over to my website www.movewildcollective.com. Always feel free to reach out with questions, suggestions for podcasts, feedback, collaborations, ideas etc. I’m always happy to connect :) Thanks for listening in! Grow Strong, Move Wild

Hello everyone, welcome back. I’ve been getting a lot of questions on dairy, grains, food processing, and what humans evolved to eat. This is a very nuanced topic so I wanted to do a thorough podcast with probably the best person in the world to speak on this, Dr. Bill Schindler. We frame this whole conversation around a recent New York Times opinion piece called “The end of meat is here” https://www.nytimes.com/2020/05/21/opinion/coronavirus-meat-vegetarianism.html This is an absurd article that uses the coronavirus era we’re in as a way to propose that the human race should not eat meat anymore. It’s a strange notion that we’d stop eating the most important food in human history, a super food that literally made us human. I usually wouldn’t pay much attention to such a thing, but it was a good way to frame our discussion and expose all the errors the author made. It’s always fun to debunk these type of things but there's not always time for each and every one that keeps popping up. This episode should also go a long way to clear up many aspects of meat-eating and a proper human (or should I say Sapien) diet.  Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology.  Two years ago he co-hosted the National Geographic show The Great Human Race. He spent a year abroad recently continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets.  As an experimental archaeologist and primitive technologist his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern day diet and health and is working to fuse lessons from our ancestral dietary past with modern culinary arts to create a food system that is relevant, accessible and meaningful to modern Western life. Stay tuned for the Sapien Tribe bonus podcast with Dr. Bill if you are a Sapien Tribe member. If you aren’t a member yet, we have a limited time offer for a lifetime membership at a steeply discounted rate. You can do this at http://Sapien.org We’re giving a whole bunch of exclusive content and special features to members of the Tribe. It’s going to be a much more comprehensive version of the Patreon. Members will get the extended show notes, the bonus episodes of the podcast each week where I spend some more time with the guests, and a lot more. You can see all the perks at http://Sapien.org This is our new way of powering all our efforts instead of taking outside money or advertising outside products. We want to be as transparent as possible and not be influenced by any other interests.  So support us there, get the grass finished meat delivered to your door at http://NoseToTail.org And share this podcast and give it a review. Thanks so much everyone, we’re all in this together! Please enjoy this episode with Dr. Bill Schindler.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   SHOW NOTES [18:05] Plants were not made on earth to feed us. [29:15] Bill explains why we should include animal sources in our diets. [39:30] How to make bread much more digestible.  [51:55] Food processing of the past makes food very safe, nutrient dense, and bioavailable. [55:15] Milk is a food that if treated the right way, can be one of the most nutritious foods possible. [1:00:05] Infants and how they are able to digest milk.  [1:09:55] Why cheese in the US is usually not real.  [1:18:55] The benefits of making food from scratch. [1:30:55] Animal agriculture and global warming. [1:41:35] The amount of food that can come from animals if we eat them differently.  [1:44:20] Bill’s experience in Kenya.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a styrofoam tray wrapped in plastic. It’s time to eat like humans again. In generations past, our ancestors hunted and processed animals themselves. And they respected the animal by using every bit of it to nourish their families. They made nutrient-dense meals from the organ meat, broth from the bones—all to the benefit of their families' health, and their budget. In today’s discussion, Dr. Bill Schindler, director of Eastern Shore Food Lab at Washington College and an avid hunter, butcher, and forager, explains how to break out of the supermarket mentality and start putting a face on the plate, once again. He discusses the percentage of the animal Americans eat (it’s very low), how we got to where we are today (uncomfortable with organ meats and processing animals) and the small steps we can take to reconnect with our food. He also explains in detail the value of this transformative journey. Visit Bill's website for virtual cooking classes (including learning to cook offal), events, and resources: drbillschindler.com. Check out his Eastern Shore Food Lab. Become a member of the Weston A. Price Foundation here.  Check out our sponsor: Ancestral Supplements & White Oak Pastures.    

Hello again folks!  I am very excited about today's guest.  Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.   He is a food archaeologist, primitive technologist and chef.  He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today.  Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.  His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets.  He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing.  Dr. Schindler's website: www.drbillschindler.com  Eastern Shore Food Lab: www.washcoll.edu/ Social media (instagram, facebook, twitter): @drbillschindler    Don't forget the Butcher Box sale going on!  2 filet mignons and 2 lbs of salmon FREE!  Surf N' Turf! Surf N' Turf BB Sale!

Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out http://www.drbillschindler.com for more information.http://www.themodernstoneagediet.com/dv Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/deathstrobe/domeyko-gonzalez-eschatol-rio-lobotomy-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

(musical lyrics) - Flintstones, meet the Flintstones They're the modern stone-age family From the town of Bedrock They're a page right out of history…   Meet modern-day Fred Flintstone, Dr. Bill Schindler, a trained archaeologist and primitive technologist who travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record, and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.   In this interview, Dr. Bill Schindler takes us on a journey through the dietary and physical evolution of humankind and the foods and food technology that helped us become the intelligent and resourceful humans that we are today. We discuss the ways in which food and food processing have impacted our physical form and function, our digestion, absorption, and assimilation of nutrients and the cultural and lifestyle differences between ancestral cultures and modern American dietary habits.   Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream's, The Modern Stone Age Family. Dr. Bill's outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out www.drbillschindler.com for more information.   I'm so excited to be able to share this enlightening interview with you, so if this is your first time listening or you've been hanging out with me over the last couple, first off, thank you, and secondly, you're in for a treat.   If you enjoy listening to this show then do me a huge favor and please leave a positive rating and review in iTunes so that I can get more eyes and ears on our content, continue to bring on the most knowledgable guests, and help more people in the process. This show has really been years of hard work and effort and every positive star and rating just reinforces my drive to continue this journey with you. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup   http://www.bslnutrition.com/episode83

The founder of Ancestral Insight, Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland, and the new Director of The Eastern Shore Food Lab. Currently, Dr. Schindler is on sabbatical and he and his family are living abroad in Ireland for a year while he researches for his book on ancestral diets via The Food Evolutions Project. Most recently, Dr. Schindler co-starred in National Geographic's series, The Great Human Race. As both a prehistoric archaeologist and experimental archaeologist his research and teaching interests revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool), ceramic, and fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. Dr. Schindler is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. He regularly speaks about and conducts workshops on prehistoric diets, fermentation, charcuterie, foraging, and butchering. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health they enjoy to the hunted, gathered, and fermented foods that comprise a significant portion of their diets. Dr. Schindler resides in Church Hill, Maryland with his wife, Christina and their three children. Connect with Bill Schindler: Register today for The Modern Stone Age Diet summit Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/ http://ancestralinsight.com http://FoodEvolutions.org Bill's Twitter http://twitter.com/drbillschindler https://www.themodernstoneagefamily.com/ Connect with Nick Holderbaum: https://www.primalosophy.com/ https://twitter.com/primalosophy https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 If you would like to set up a consult call with Nick Holderbaum, you can schedule with him at https://www.primalosophy.com/health-coaching

Tonight on Industry Night with Foodie and the Beast, we’re jumping into the Industry Night time machine with anthropologist/archeologist Dr. Bill Schindler to look at how and what (very) ancient man and woman ate and how we should seek to replicate that diet today. Dr. Schindler is, first and foremost, a very cool guy who also happens to be director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race. Schindler’s basic thesis is that our bodies are pretty much the same as they were when humans first walked upright and that we’re designed to operate no differently than our ancestors did, when it comes to utilizing prehistoric and traditional technologies (tools), especially as they relate to food acquisition, processing, storage, and consumption. He believes that the better understanding of prehistoric life made possible through the archaeological record and a practical understanding of the technologies that created it can contextualize our place in the world and help provide answers to many of the issues facing us today, especially when it comes to our diet. He’s a huge, proactive advocate of traditional foodways and constantly seeks new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. This was a truly mind-blowing interview – join us to get your own mind blown and some good advice for how to start eating like a human again!

We have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s wrong. And Dr. Bill Schindler wants to right that wrong. On today's episode, Bill, professor of anthropology and archaeology at Washington College, and the director of the Eastern Shore Food Lab, walks us through 3+ million years of diet history to help us get a handle on what our ancestors ate. As we learn about the tools they used and which foods provided the most nutrients, we gain insights into how we can eat and live better today. Bill describes what main foods were part of the primitive diet, how the diet shifted over time, how the dietary needs of the past compare to ours today, how our ancestors extracted the most nutrients from the raw food they hunted or gathered, and the importance of getting back in touch with our food.  Learn more from Bill's website: ancestralinsight.com Visit our website for more resources on health and wellness. Check out our sponsors: Vintage Tradition and Ancestral Supplements.

1. Dr. Schindler just returned from a year-long sabbatical leave to work on a food project called: Food Evolutions - here is a link to a website with information: www.foodevolutions.org 2. Eastern Shore Food Lab at Washington College: http://www.washcoll.edu/departments/eastern-shore-food-lab/about-dr-schindler 2. Dr. Schindler's website: http://www.ancestralinsight.com/about   Ancestral Diets http://learntruehealth.com/ancestral-diets Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more on the components of ancestral diets, we’re learning all of that from Dr. Bill Schindler, my guest on this episode. Connecting With Nature Dr. Bill Schindler grew up in the coast of New Jersey. He narrates that his parents worked hard to connect him with nature and outdoors like hunting, fishing, trapping, hiking and camping at a very early age. Dr. Bill Schindler didn’t take any pleasure in killing, but there was something about being a part of the entire process that drew him in at a very early age. Dr. Bill Schindler also spent a lot of time in the kitchen cooking with his mother. He also battled with weight issues until high school. However, taking up wrestling was an exercise that helped Dr. Bill Schindler maintain his weight. Despite that, Dr. Bill Schindler still didn’t feel healthy and felt there was still something wrong with his diet. “I was stuck in that rut trying to figure out what I should be eating by looking at the nutritional components of food. And I would chart out my weekly diet to the gram of every single nutritional component of food that I had access to understanding,” recalls Dr. Bill Schindler.  College Years Dr. Bill Schindler continued wrestling in college. But then he also developed an eye disease called keratoconus. He went blind and ended up failing at school. It was not long before Dr. Bill Schindler had a cornea transplant. Eventually, he got back into college at the College of New Jersey and wrestled again. After college, he went further by pursuing a Masters’ and Ph.D. degree. “My journey towards health for a long time was always focused on that which I got from books and magazines, doctors and nutritionists. Nothing felt right. One thing that felt right to me was when I was a part of the entire process,” Dr. Bill Schindler said. Looking For A Deeper Connection Dr. Bill Schindler soon realized he wasn’t satisfied with purchasing a gun and ammunition for hunting. He felt there was something about it that’s too cold and distant. He wanted a deeper connection, so he focused on learning how people in the past hunted. Dr. Bill Schindler then learned how to make his bows and arrows. That led him to archaeology, particularly experimental archaeology. He also went on to teach classes at a university. “During that time, there was a major transformation in my life that made me who I am now. And that’s having children,” shares Dr. Bill Schindler. “Almost every pre-historic technology that I spent my life learning about has something to do with food. I realized that that was the key to making an impact on my family.” Ancestral Diets When we talk about ancestral diets, there are components to consider like prehistoric technologies, behaviors regarding food, food acquisition, and processing. Dr. Bill Schindler says ancestral diets was almost always focused on increasing the nutrient density or bioavailability of the nutrients in our food. Between five and seven million years ago, Dr. Bill Schindler said our earliest ancestors first stood up and became bi-pedal. The size of our gut impacts how well we digest our food and how well we absorb that food that’s been broken down. “On the other hand, the food processing today are focused on other things like storage, shipping, and shelf life and usually at the expense of nutrients. I realized how important it is to understand this and how it completely impacts our approach to food or diet and health,” said Dr. Bill Schindler. Food Evolution Dr. Bill Schindler says that during the early times, we were able to obtain food using only our biological characteristics or traits. As a result, our bodies and our brains remained the size that they did. “This is because our ability to take in large amounts of nutrients is very restricted because of our physical limitations,” said Dr. Bill Schindler. “It all began to change three and a half million years ago when one of our ancestors picked up two rocks and struck them against each other.” He adds, “That moment completely transformed the course of us becoming human. We could butcher for the first time. The earliest stone tool we ever found dates back 3.4 million years ago found in Kenya. And the earliest example of butchering dates to 3.3 million years ago in Ethiopia.” Furthermore, Dr. Bill Schindler said it opened up a world of possibilities. This includes hunting for the first time, cooking with fire, fermentation, cooking in containers and vessels, and drying. Over time, we continued to improve our diet, create new technologies and behavior patterns that can extract more nutrient-dense foods from the environment. So, we began to hunt more efficiently and detoxify certain plants that were inaccessible to us before. Maximizing Food Dr. Bill Schindler explains that to make the most use of the food we eat, we have to process that food before we eat it to allow our body to access it. He says our genes is a combination of our gene make-up and the environment that it interacts with. “If it’s about nutrient density, meat is more nutrient dense than vegetables and fruits. The biggest transformation of our ancestors occurs about two million years ago. I believe the biggest change here is we begin to hunt, and we begin to cook our food,” Dr. Bill Schindler said. Truth About Meat The reason that hunting is so important is that it is not about meat. Dr. Bill Schindler says, on the contrary, it is about animals. And the reason we could scavenge it three and a half million years ago is that the carnivores and the predators that killed that animal you’re scavenging from, left the meat behind after they ate all the good stuff. “When we began to hunt, we have first access to the most nutrient dense parts. And when that happens, we began to cook food,” said Dr. Bill Schindler. “Our brains and body exponentially grow. He adds, “Women also become more similar in size than men do which is an indicator of a quality diet as well. Our body was built on a diet that access animals. So, we need to focus on what was our diet like that produced our species and what technologies did they use to extract the most amount of nutrients in our environment.” Raw Dairy Dr. Bill Schindler says we can mechanically break down food with knives, mortars, and blenders. We can also ferment, take that food and derive nutrition from it. But Dr. Bill Schindler also shares that when he started having children, he wanted to learn more about dairy, especially dealing with raw dairy. He says all mammal babies are called mammals because their mothers have mammary glands. All baby mammals produce two different enzymes in their stomach that allow them to do some amazing things with milk. One is lactase, and the other is the enzyme chymosin which curdles milk. “The other thing that happens when raw dairy stays in the stomach for a little while is that it ferments. It is also important to allow it to break down better, releases nutrients and delivers all sorts of amazing probiotic nutrition into their bodies,” said Dr. Bill Schindler. He adds, “By fermenting milk, we’re automatically getting rid of a lot of the lactose that we’re having trouble with, and the enzyme lactase is already there. So that’s why people that are lactose-intolerant can often tolerate long-aged cheeses or things like yogurt.” Dr. Bill Schindler says that another thing we can do is harness chymosin and use it to curdle milk before we even eat it. And that’s cheese. But he also is firm in declaring that we have no business drinking ultra-pasteurized skim milk. Because skim milk delivers almost no nutrition.  Cooking Corn We have to realize the limitations of our bodies and understand what has been done in the past to access those nutrients and re-adopt those practices. Dr. Bill Schindler says if we adopt the crop and not the practice behind how to transform that raw material into a finished product, we’re missing out on a significant component of that diet. It can cause a lot of problems and corn is a great example. Dr. Bill Schindler shares what Native Americans figured out for a long time. They discovered that if they took the corn and boiled it in a solution of wood, ash, and water, it would break down that corn into something our bodies could digest. This became the basis for tamales or real tortillas.  But if you take the corn and boil, grind, bake, or eat it raw, you’re not getting all the nutrients that corn has. Dr. Bill Schindler says much of it will pass through our bodies even if we grind it into cornmeal. “If we’re eating food to derive nutrition from it, we have to realize the limitations of our bodies and understand what has been done in the past to access those nutrients and re-adopt those practices,” advises Dr. Bill Schindler. He also says corn is easy to grow. Hence, it is natural if people make it a significant part of their diet. In some ways, it may be good, but if we adopt the crop and not the practices behind how to transform that raw material into a finished product, we’re missing out on a significant component of that diet. Eventually, it can cause a lot of problems. “Grains are designed to stay dormant until they are in the perfect condition to support new life and to sprout and to grow. We can keep grains for years in a dry condition. And by grinding it and baking it, it does absolutely nothing,” said Dr. Bill Schindler. Reconnecting With Food Dr. Bill Schindler says the most important thing we can do is reconnect with our food and where it comes from. Cook everything entirely from scratch at least once. This way, we would find out how food is made. He also says thinking about food based on nutritional components is a terrible way to look at food. And that only started a little over a hundred years ago. To reconnect with food, Dr. Bill Schindler advises to do these steps: Focus on those food processing techniques that increase the nutrient density and the viability of nutrients in our food. Take steps to reconnect with our food, our diet and where it comes from. Understand and appreciate the context for all of our food. “Most of the traditional food that we all enjoy like real cured meat, real cheeses, real bread, all sorts of dairy ferments are deep-rooted in the past,” said Dr. Bill Schindler. “And when we make them the right way and apply the right techniques, they taste amazing they smell amazing, they look amazing, and they are satiating.”  Bio Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland.  As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption.   He believes that the better understanding of prehistoric life made possible through the archaeological record and a practical understanding of the technologies that created it can contextualize our place in the world and help provide answers to many of the issues facing us today.  Dr. Bill Schindler is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.  His outlook on food has revolutionized the way in which he and his family eat, and he attributes much of the health his wife and three children enjoy to the hunted, gathered, and fermented foods that comprise a significant portion of their diets.  Dr. Bill Schindler has been trained by some of the world’s leading archaeologists, experimental archaeologists, and primitive technologists.  His research and teaching combine both academic and hands-on approaches resulting in unique teaching and learning opportunities, and he is equally at home in the middle of the forest armed with a hand-made bow stalking a deer or in a college classroom delivering a lecture to a group of students.   He truly lives what he teaches and teaches what he lives.  Dr. Bill Schindler’s teaching style is based on the belief that students are active learners and are best served by doing and solving real-world problems whenever possible; his approach is what he calls sole authorship, project-based, hands-on learning where students are engaged in a project for its entirety – immersed from the very beginning to very end.    In 2014, Dr. Bill Schindler was awarded the Washington College Alumni Associated Distinguished Professor of the Year Award, was nominated for the Carnegie-CASE-Phi Beta Kappa Professor of the Year Award, and in 2015 he delivered the keynote address focused on his approach to teaching at the world’s largest Experimental Archaeology Conference in Dublin, Ireland.  Dr. Bill Schindler also has a book coming out with Rowman and Littlefield Publishers, slated to be available in January 2019. Get Connected With Dr. Bill Schindler: Official Website Food Evolutions Project Eastern Shore Food Lab Facebook Recommended Reading by Dr. Bill Schindler: The Art Of Natural Cheesemaking – David Ascher   ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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Dr. Bill Schindler is the director of the Eastern Shore Food Lab at Washington College where he is also an associate professor of archaeology and anthropology.  Two years ago he co-hosted the National Geographic show The Great Human Race. He spent the last year abroad continuing his hands-on research and professional development by immersing himself and his family with indigenous and traditional groups around the world to learn about their food and diets.  As an experimental archaeologist and primitive technologist his specialties are in recreating technologies of the past to better interpret our ancestral diets. His current focus is learning how to translate the outcomes of that research into something meaningful for modern day diet and health and is working to fuse lessons from our ancestral dietary past with modern culinary arts to create a food system that is relevant, accessible and meaningful to modern Western life. We got into so many interesting things like the development of humans and how it tracked with food technology, drinking blood and milk with pastoral tribes in Africa, eating brains, ancient food preparation and hunting, my favorite topic - nutrient density, and so much more. It was so enlightening talking to him, I’ll stop talking now so you can have a listen. I have to mention the Food Lies film. Preorder on Indiegogo to support its creation and this podcast. Thanks! http://indiegogo.com/projects/food-lies-post   Show Notes Dr. Bill Schindler is a professor at Washington College in Maryland Director of Eastern Shore Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/ His whole life has led up to his career and interests His dad took him into nature and he learned to deal with taking an animal’s life even though he didn’t enjoy it Also grew up with mom and grandmother in kitchen cooking - realized it was all connected Learned to hunt and make tools as our ancestors did He became what’s known as an experimental archeologist Almost every single primitive technology made is related to food. Every tool and invention was based on getting food, processing food, storing food THe realization of the different types of food processing made all the difference Food processing of the past all focused on INCREASING nutrient density All modern food processing focused on money savings, shipping, shelf life, etc. Modern food processing also DECREASES nutrient density Not everything new we do is bad though Dairy is a hot topic. Just because we didn’t always consume it or other mammals don't consume it past a certain time in their life, doesn't mean it’s not healthy (if you tolerate it) Everything changed 3.4 million years ago when we made the first tool Humans are one of the weakest species on the planet on our own Our bodies and brains were quite small before we created tools to access meat Our digestive systems are actually pretty inefficient. We need to process our food with tools and fire to feed our large brains We have bones from Ethiopia that have butcher marks on them from this time, as well as impact fractures to get bone marrow inside 2 million years ago the invention of fire and some other hunting techniques were monumental for our species Humans started off as scavengers Once we started actually hunting ourselves we had first access to the animals we killed so therefore all the most nutrient dense, choice parts like the organ meats, etc. Results in a huge increase in body and brain size and women catch up in size to men more We mimic other animals in techniques of acquiring and processing foods Our biology isn't set up to eat meat like other carnivores - humans are set up to use tools and technology to consume nutrient dense animal products As we changed our diets, our bodies adapted to it. Homo sapiens wouldn’t have made it 300,000 years ago if we didn’t develop these extensions of our physical form necessary to cook and process meat We have brains that require high quality animal fats to function What is domestication? Humans were the first domesticated species - we domesticated ourselves Our teeth got smaller as we started relying on processing food outside of our bodies If we had absolutely nothing and were left to survive, the first thing we’d have to do is create a tool or control fire. Our body can do almost nothing on it's own Our food technology tracked with our body and brain size over history Almost all our modern produce was at one point toxic Nobody knows our exact diet 300k years ago, but that doesn’t matter - we have certain nutritional requirements that were established We accomplished the impossible back then, but even more impossible we now have gotten ourselves obese and malnourished at the same time We’re using modern processing to create nutrient-free food and it is what we are basically programmed to seek out in the modern food environment He argued with a pediatrician who was demanding patients to drink skim milk We evolved away from our chimp ancestors who’s digestive systems were made for digesting a ton of plant matter When we became bipedal 5-7 million years ago, everything changed Apes have to eat all day long and have giant jaw muscles to do this and tiny brains Theories on why are brains doubled in size Fat was prized for all of history Eating the ENTIRE animal White meat chicken breasts are the least nutrient dense, newest, wackiest thing we could eat His family rule is kill the animal yourself or know the person who raised and killed it Farmers markets are key The advent of agriculture can clearly be seen in the fossil record with a decrease in physical size and brain size What’s the real problem with agriculture? How can we utilize modern agriculture and technology to feed the billions of earth today? Connect yourself to your food. Try foraging. Go hunting. Go to a butcher. Make the foods you like from scratch at least once. Know the story of food Focus on quality Animals are the most nutrient dense foods available, especially the organ meats, brains, marrow, etc. He spent a year abroad in places like Kenya and Mongolia and studied many hunter gatherers such as the Hadza He was with a group that brought down a genet cat and ate all the organs immediately They were continuously hunting and gathering and hide a very varied diet Picturesque physiques with wide, healthy jaws, white teeth, big smiles, almost prancing as they ran Just blood and milk diet for 6 months How to have a meaningful conversation about diet, health, and sustainability Took a year off to live with these cultures and wrote a book His TV show on NatGeo called The Great Human Race http://www.natgeotv.com/int/the-great-human-race We must use the lessons of the past to learn what to do now and the future He painstakingly made all the period-accurate clothes for the show by hand How did our ancient ancestors lived based on this knowledge? We weren’t “surviving” - we must have been thriving to be able to continue having many babies who could then propagate our species Food Lab https://www.washcoll.edu/departments/eastern-shore-food-lab/ His personal site http://ancestralinsight.com Follow all his work over the past year http://FoodEvolutions.org Twitter http://twitter.com/drbillschindler Join the Sapien Movement http://SapienMovement.com   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/