Healing with Confidence

Mold toxicity symptoms can be confusing, overwhelming, and easy to miss. This interview will help you understand what mold-related illness can look like and what practical next steps may support recovery.

Histamine, hormones, thyroid symptoms & mold: Alli Iovin shares what finally moved the needle.

Could one bowl of soup at a time be the simplest way to reset your gut, energy and mental clarity?

Talk therapy isn't enough for everyone. Here's why your body may hold the missing piece to healing.  

Feeling worse during detox? A Herx isn't the goal, it may mean your body needs support.

Your baby's microbiome begins long before birth and their first foods could shape their health for life.

Your questions answered: histamine, gut health, supplements, distilled water and more.

Want a healthier pregnancy? Learn how nutrition, hormones, and the microbiome shape fertility before conception.

Histamine isn't your real problem - here's why estrogen and your gut may be driving MCAS.

Why do so many women with MCAS feel unsafe in their own bodies, and struggle to find answers?

MCAS or histamine intolerance? Discover the 2 MCAS mindsets that can make or break recovery.

Still constipated after fiber, magnesium, and water? These 10 root causes may explain why.

Are stool tests helping your healing journey… or wasting your money and stalling your gut health progress?

Reacting to food daily? This real case study shows what actually helps your gut heal

Cancer, fatigue, toxins, and metabolism... Dr Sarah Myhill explains the cellular roots of disease.

Severe gut issues, Crohn's, and autoimmunity—how minerals and No Plant GAPS rebuild health.

Burned out from workouts? Learn how primal movement training rebuilds strength without fear.

Blood sugar crashes, dizziness, and fatigue may be signs of nutrient depletion, toxicity and gut absorption issues.

If you're navigating anxiety, flares, and food fear, this conversation on nervous system healing will help you understand what your body is actually asking for.

Modern friendship for women is collapsing and it's affecting our nervous systems and overall health.  

Confused about GAPS? Here's what it is, who should do it, and why it works.

Are gut healing diets harming your microbiome? This AMA clarifies GAPS, fiber, and mucosal repair.

MSM, skin rashes, sleep issues, and gut healing, what's really happening and who needs high doses.  

The crisis in kids' health is escalating fast. Here's how ancestral cooking can turn it around.

Neuro Somatic Yoga reveals why the nervous system drives pain, overwhelm, trauma patterns, and healing.

The Sympathetic Spiral of Doom drains your mitochondria. Here's how to rebuild energy from within.

Discover the GI Janel Therapy for SIBO and IBS—how sulfur and MSM can permanently heal your gut.

Glyphosate may be silently fueling sulfur deficiency, autism, gut issues, and chronic disease. Dr. Seneff explains why.

Dr Malcolm Kendrick challenges cholesterol myths & statin science with bold research-backed insights.  

Cell Suppression Theory reframes cancer as a metabolic adaptation—here's the case and the tools.

Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies.

Discover the metabolic approach to cancer with Dr. Nasha Winters and the future of integrative oncology.

Gut health through traditional foods isn't a trend—it's a return to ancestral wisdom.  

Wondering which magnesium form is best for your symptoms? This guide breaks it ALL down.

Rewiring the nervous system may be the key to healing trauma, hormone chaos, and anxiety.

Can keto bars and shakes wreck your health? Dirty Keto might be more harmful than you think.

Tired all the time? Learn the fatigue fix hidden in Morley Robbins' Root Cause Protocol.

Insulin resistance on keto? Let's clear up the controversy.

From agony to answers—Andrew's 2-year GAPS journey and what finally brought lasting gut relief.

Allison Chi-Tsen Wu, founder of Forge Wellness DC™, supports clients in healing through behavioral health coaching and lifestyle change. Informed by Mary Ruddick's work, she empowers others to address root causes and reclaim self-mastery in their healing journey. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Allison's Links: https://www.instagram.com/forgewellnessdc/ https://www.linkedin.com/in/allison-chi-tsen-wu-nbc-hwc-0867a4280/  #TBICarnivoreRecovery #LowHistamineHealing #BrainHealingFoods

After years of bipolar depression, binge eating, and failed treatments, Donika found root cause healing through keto. Trained by Dr. Georgia Ede and inspired by Dr. Chris Palmer, she now helps others use food and mindset to restore mental health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** TIMESTAMPS 0:00 Meet Donika: From bipolar struggle to mental health coach 1:36 The diagnosis that changed everything 13:03 Inside bipolar depression: Anxiety, brain fog & constant self-doubt 18:14 Six years on medication - This can't be the only answer 27:26 The YouTube video that sparked hope 35:44 First steps to freedom: How fasting changed her brain function 50:32 Keto as medicine: The 2-year commitment that replaced medication 58:31 My body was saying no more keto 1:17:14 Beyond diet: The mindfulness practices that transformed her life 1:22:56 Helping others heal: I haven't seen anyone who didn't benefit 1:26:08 Resources & final advice for overcoming negative self-talk Donika's Links: https://transformationevoked.com/ Free Group - https://transformationevoked.com/group-coaching  #KetoForMoodDisorders #MentalHealthRecovery #Bipolar2Remission

Dr. Shami Barathan is an integrative GP with over 24 years of experience, specializing in nutritional and environmental medicine. After feeling disillusioned with conventional medicine, she discovered the power of integrative approaches to address chronic stress, gut health, hormonal imbalances, and more. This led her to found MINT, a natural therapies clinic dedicated to helping patients achieve lasting wellness. She's also a podcaster, blogger, and speaker, passionate about educating others on the impact of stress and holistic healing. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Dr. Shami's Links: https://www.mintclinic.com.au  https://www.youtube.com/@dr.shamistrabarathan138  https://www.instagram.com/drshami_/  #StressAwareness #HealthAndWellness #MindBodyConnection

Natalie Earle is a Functional Nutritional Therapy Practitioner with a Bachelor's degree in Physics. In 2013, she was diagnosed with prediabetes, skin issues, and severe PMS symptoms. By 2015, Natalie began following the GAPS diet, and over the subsequent years, she successfully reversed her prediabetes and brought her other symptoms into remission. For the past six years, she has worked with hundreds of clients, supporting individuals with autoimmune disorders, cancer, PCOS, endometriosis, and nervous system disorders. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******* Dr. Sarah Myhill's Interview - https://www.youtube.com/watch?v=hxMQIiGieY4&t=5123s  Dr. Neil Nathan's Interview - https://www.youtube.com/watch?v=-Ut6nw3zspE    

Wayne Knight is the Executive Director of Holistic Management International (HMI), bringing over 27 years of ranching experience utilizing holistic management practices. Before assuming his current role, he ran a successful livestock operation in South Africa, where he implemented regenerative agriculture techniques to improve soil health and land productivity. Wayne has been actively involved in training and mentoring farmers, speaking at numerous conferences, and hosting educational events to promote sustainable agriculture. ***** Sign up for our FREE newsletter:  https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1  Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Wayne's Links: https://www.holisticmanagement.org/  #WayneKnight #HolisticManagement #SustainableFarming

Neil Nathan, MD, has been practicing medicine for over 50 years, specializing in chronic complex illnesses, mold toxicity, and Lyme disease. A founding diplomate of the American Board of Integrative Holistic Medicine and ISEAI, he has authored several books, including Toxic and The Sensitive Patient's Healing Guide. He lectures internationally on environmental illnesses and has mentored over 200 physicians in treating chronic inflammatory conditions. Dr. Nathan continues to pioneer new approaches for patients who are highly sensitive and unable to tolerate conventional treatments. ****** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1  Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en *****  Dr Neil Nathan's Links: Website - https://neilnathanmd.com/ Dr Nathan's Books - https://neilnathanmd.com/about-me/ Dr Crista's Book - https://drcrista.com/product/break-the-mold-book/ #MoldToxicityTreatment #DrNeilNathan #HealingFromMold

Alex Woodworth is a qualified health coach and histamine specialist with a background in Nutrition from NAU and has a personal healing journey that transformed her life. After battling histamine intolerance, sulfur intolerance, severe gut issues, hair loss, anxiety, depression, chronic fatigue, and joint pain, she found relief through diet, lifestyle changes, and ancestral nutrition. Now, Alex helps clients overcome histamine intolerance, gut disorders, hormone imbalances, and chronic symptoms using therapeutic ancestral diets like Carnivore and GAPS, mindset coaching, toxin reduction, and mindfulness. She believes that the body is meant to heal—it just needs the right fuel. Her clinical specialty includes histamine intolerance recovery, gut healing, low-histamine diets, Carnivore and GAPS for autoimmune support, toxin-free living and detox strategies, hormone and nervous system balance, and mindset and lifestyle coaching for long-term health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Timestamps:  0:00:00 Intro  0:02:11 - Definition of histamine intolerance and the "histamine bucket" concept 0:03:48 - Alex's personal health struggles (chronic issues, Kawasaki syndrome, knee issues, surgeries)  0:07:16 - How histamine intolerance is diagnosed 0:10:35 - Alex's turning point in her healing journey 0:12:13 - Experience with the carnivore diet and working with Mary Ruddick 0:14:33 - Psychological challenges of following a carnivore diet 0:18:17 - Initial improvements after dietary changes 0:21:00 - Importance of borrowing hope from practitioners and surrendering to the healing process 0:21:58 - Dealing with perfectionism during healing 0:25:00 - Using curiosity as a mindset tool for healing 0:28:32 - Common symptoms of histamine intolerance beyond Alex's personal experience 0:32:15 - Root causes of histamine intolerance 0:35:49 - Reintroducing foods after healing the gut 0:38:04 - The importance of mindset in preventing histamine reactions 0:39:41 - Ehlers-Danlos Syndrome (EDS) and its connection to histamine issues  0:45:56 - Balancing dietary restrictions with nourishment 0:51:52 - Exercise considerations for people with histamine intolerance 0:56:11 - Connection between hormones and histamine (especially for women)  0:59:37 - Alex's experience with being diagnosed with Asperger's and sensory sensitivities 1:03:44 - Strategies for nervous system regulation and body scanning 1:08:38 - Alex's morning and evening routines during healing vs. now 1:13:01 - Books and reading as a form of enjoyment and escape Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Alex's Links: https://www.instagram.com/healingalixir/  #HistamineIntolerance #HistamineIntoleranceSymptoms #LowHistamineDiet

Dr. Sarah Myhill is a renowned British physician specializing in chronic fatigue syndrome, ecological medicine, and nutrition-based healthcare. With decades of experience, she has authored numerous books, including Diagnosis and Treatment of Chronic Fatigue Syndrome and Sustainable Medicine, which challenge conventional medical approaches. Dr. Myhill advocates for patient empowerment, emphasizing diet, lifestyle, and mitochondrial health as foundations for healing. Her work is centered on addressing root causes of illness rather than merely managing symptoms.  https://www.drmyhill.co.uk/wiki/Main_Page  https://www.salesatdrmyhill.co.uk/workshops-41-c.asp  https://drmyhill.co.uk/wiki/Podcast_Interviews  https://www.chelseagreen.com/writer/sarah-myhill/?srsltid=AfmBOoryTlMVqFJzqvYtPTdf4C6x047tPTDqXrcd2Th7Ml3P5Pu9X2sD  Thanks to our sponsor: https://nutritionwithconfidence.com  

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. https://eatlikeahuman.com/  https://modernstoneagekitchen.com/  https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765  Thanks to our sponsor: https://nutritionwithconfidence.com  

Natalie Earle is a Functional Nutritional Therapy Practitioner with a Bachelor's degree in Physics. In 2013, she was diagnosed with prediabetes, skin issues, and severe PMS symptoms. By 2015, Natalie began following the GAPS diet, and over the subsequent years, she successfully reversed her prediabetes and brought her other symptoms into remission. For the past six years, she has worked with hundreds of clients, supporting individuals with autoimmune disorders, cancer, PCOS, endometriosis, and nervous system disorders. Thanks to our sponsor: https://nutritionwithconfidence.com Sign up for our newsletter to submit questions for future AMA episodes: https://nutritionwithconfidence.com/lectin-free-full-gaps-food-list-sign-up  

Dr. Martha Sweezy is an assistant professor at Harvard Medical School, a program consultant at Cambridge Health Alliance, and a psychotherapist in private practice. With over 18 years of experience in community mental health, she became a leading figure in Internal Family Systems (IFS) therapy after extensive training and clinical application. She has co-authored several influential books and manuals on IFS, including works on couple therapy, addiction, and shame. Martha is also the daughter of renowned cultural and intellectual figures, Nancy and Paul Sweezy.  https://marthasweezy.com/  https://ifs-institute.com/  https://www.cecesykeslcsw.com/ Thanks to our sponsor:  https://nutritionwithconfidence.com