Shift Your Vibe to Thrive

Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential.

Feeling like your business isn't quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth.

Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today's episode, I chat with Amy Shine about why retreats are more than just a break—they're a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can't happen in the rush of everyday routines.What to Listen For:✔️ The surprising reason why stepping away from daily life unlocks deep transformation✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode✔️ The magic of meeting new people without pre-existing roles or expectations✔️ Why nature plays a crucial role in personal breakthroughs✔️ How group settings amplify individual transformation through energy and mirror neurons✔️ The science behind why our brains become more open to change in immersive environments✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice✔️ The powerful difference between “knowing” a concept and actually embodying it✔️ How removing distractions allows you to finally hear your inner wisdom✔️ The emotional intimacy and lasting friendships that emerge from retreat experiencesRetreats are more than just a getaway—they're an intentional space for transformation, healing, and deep reconnection with yourself. If you've been feeling stuck, disconnected, or craving something more, maybe it's time to step away and see what unfolds.

Let's be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that's a lie? Today, I'm breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout.What to Listen For✅ Why high achievers feel guilty for slowing down—and how to shift that mindset✅ How your breath pattern reveals your achievement habits (and what to do about it)✅ The science behind “on mode” and why our nervous systems struggle to turn off✅ Three common achievement patterns—are you the Constant Doer, the Perfection Pusher, or the Never Enough Navigator?✅ Why your intuition, creativity, and joy disappear when you're in hustle mode✅ A simple breath technique that instantly shifts you out of stress and into ease✅ How to create a sustainable rhythm of success—without exhaustion✅ The secret to making rest feel productive (so you actually do it)✅ Why pushing harder doesn't lead to better results—and what works instead✅ How to integrate small rituals into your day to break the cycle of overachievingThe truth is, you don't have to choose between success and well-being. You can create, achieve, and thrive without running yourself into the ground. The key? Learning how to shift from force to flow. Try one of the breathwork techniques shared in this episode and notice what shifts for you. And if you loved this conversation, be sure to subscribe, leave a review, and share with a friend who needs this message!Ready to transform your business without sacrificing your energy? I've created something special that combines strategic excellence with energetic mastery. Growth Alchemy is for conscious entrepreneurs, healers and coaches who know their gifts are meant for more impact—but want to grow from a place of alignment, not burnout. Whether you're feeling stuck in your business growth or craving a more intuitive approach to scaling, I'd love to explore if we're the right fit to work together. → https://www.emilyevansrussell.com/growthalchemy FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!→ And if you're ready for deeper transformation, join Emily's breathwork membership to experience this practice regularly. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussell.Explore Emily's cIf you're ready for deeper transformation, join Emily's breathwork membership to experience the magic. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

What if your ability to attract and keep money wasn't just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you've ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you.What to Listen For:✔️ How your body reacts to money stress—without you even realizing it✔️ Why financial conversations might be triggering your fight-or-flight response✔️ The connection between past money experiences and your nervous system✔️ Why it's literally harder to receive money when you're in a stressed state✔️ How avoidance of checking your bank account reinforces financial fear✔️ A simple breathwork exercise to signal safety to your body and open up to abundance✔️ How rewiring your nervous system can change your relationship with money✔️ The power of expanding your “receiving container” through breath and awareness✔️ The surprising link between money, trauma, and subconscious programming✔️ How to create a ritual around financial activities to shift your body's responseYour nervous system holds the key to your ability to receive, keep, and grow wealth. By shifting out of survival mode and into a state of calm, you can transform your relationship with money—starting with something as simple as your breath. Try the breathwork technique shared in this episode before your next financial decision, and notice the difference.FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!→ And if you're ready for deeper transformation, join Emily's breathwork membership to experience this practice regularly. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussellExplore Emily's courses and offerings at Emily's WebsiteLoved this episode? Subscribe, leave a review, and share it with a friend who needs this message. Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you'll learn four different breathwork techniques you can use in real time to shift your state.What to Listen For:How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) statesThe role of the vagus nerve in emotional regulation and stress responseWhy slow breathing can instantly lower anxiety and improve mental clarityThe hidden power of long exhales and how they cue your body to relaxHow breathwork rewires your brain through neuroplasticityFour breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive BreathWhen to use each technique based on how you're feelingWhat makes trauma-informed breathwork different from traditional practicesA simple 2-minute breathing exercise you can start using todayYour breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day!Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell!FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!→ And if you're ready for deeper transformation, join Emily's breathwork membership to experience this practice regularly. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussell.Explore Emily's courses and offerings at Emily's Website.Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. If you're ready for deeper transformation, join Emily's breathwork membership to experience the magic. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

What if the answers you're looking for aren't out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you're feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.What to Listen For✅ The #1 reason you feel disconnected from your intuition—and how to shift it✅ Why 80% of the information we receive comes from our bodies, not our minds✅ How breathwork acts as a bridge between your unconscious and conscious self✅ The science behind why slowing your breath signals safety to your nervous system✅ What trauma-informed breathwork is and why it's different from other styles✅ Why creating safety in the body is key to manifesting what you truly desire✅ How to rewire your nervous system so fear and doubt don't control your choices✅ The unexpected way breathwork helps with decision-making and confidence✅ How to use breathwork to break free from burnout and overthinking✅ An invitation to join Emily's breathwork membership for ongoing supportYour body already holds the wisdom you're seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition. FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!And if you're ready for deeper transformation, join Emily's breathwork membership to experience this practice regularly. Emily's Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe Follow Emily on Instagram: @emilyevansrussell.Explore Emily's courses and offerings at Emily's Website.Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

Ready to step into a life of true abundance and alignment? In this episode, Scarlett Stanhope, known as The Biz Hippie, shares her journey of balancing strategic business smarts with flowing, intuitive living. Together, we uncover how to release scarcity beliefs, embrace financial clarity, and create a life that feels as good as it looks.

What if the secret to healing lies in your breath? In this episode, I'm joined by Meghan Sandve, a trauma-informed breathwork expert, as we dive into the transformative world of somatics and nervous system regulation. Whether you're curious about breathwork or searching for a deeper connection with yourself, this conversation will inspire you to listen to your body's wisdom and redefine how you approach healing.What to Listen For:What makes trauma-informed breathwork different—and why it's essential.How trauma shows up in the body and what "too much, too fast" really means.The critical difference between discomfort and feeling unsafe during breathwork.Why “intensity doesn't equal transformation” and how to slow down for deeper healing.Practical ways to tune into your nervous system's signals and avoid burnout.The role of emotional, spiritual, and relational safety in creating a healing space.How somatic practices can expand your capacity for resilience and ease.Steps to start your own trauma-informed breathwork practice with curiosity and compassion.Meghan reminds us of the power of slowing down and tuning in to find healing and empowerment. Breathwork isn't just about transformation—it's about creating safety, listening to your body, and embracing ease over force. Dive into this conversation and discover how breathwork can be your pathway to balance and inner peace.✨ Don't forget to subscribe to the podcast, leave a review, and share this episode with someone who could benefit from this conversation. Let's spread the magic together!

Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you've ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don't just achieve—but truly feel.

Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!

We've all experienced those moments when life feels overwhelming. In this episode, I'll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.

What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it's solitude, stillness, or even "unproductive play," you'll walk away inspired to honor your energy and needs.

Gratitude is more than a list—it's an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it's through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.

Have you ever felt frustrated by traditional financial advice that doesn't resonate with your entrepreneurial goals or lifestyle? Emily talks with Kaitlyn Carlson, Founder of Theory Planning Partners, who's making waves by creating financial strategies that empower female entrepreneurs. Kaitlyn shares why she started Theory and how her unique model offers female founders a way to build true wealth through transparency, tailored support, and the freedom to explore wealth on their terms.

Ever feel like you're endlessly “fixing” yourself, aiming for perfection as the path to healing? Today's episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body's wisdom, and practical ways to create calm from the inside out.

This week, we are joined once again by the fabulous Irina for a lively discussion about finding joy in dating. As summer comes to a close, we reflect on our exciting adventures and how we can approach dating with a playful mindset that enhances our personal and professional lives.

Join us in this enlightening episode as Amanda Chils, a licensed clinical theorist and nervous system expert, unpacks the profound difference between complacency and contentment. From sharing personal anecdotes about their friendship's serendipitous beginnings to diving deep into the dynamics of trauma and growth, whether you're navigating feelings of complacency or seeking to create a more expansive life, this episode offers practical insights and relatable humor to inspire your journey.

In this captivating episode, we welcome the insightful Michal to discuss the profound question: Why aren't we happy despite having everything we seemingly need? Michal, a recently published author of "Becoming Soulful," delves deep into the core of happiness, exploring the disconnect many of us feel even when our lives appear perfect on the surface.

In this welcome back to Season 2 episode, Emily shares her personal story of navigating divorce, co-parenting, health challenges with her daughter, break-up from a long-term relationship, and leaving her job of 10 years. She shares the 3 pillars that both she and her clients use for turning setbacks into fabulous comebacks!“A comeback is a setback that did its homework, learned the lesson, and then moved forward.” Eleanor BrownnTo get Emily's FREE MASTERCLASS - The Bounce Back Babe Blueprint - head to https://www.emilyevansrussell.com/blueprint The doors to Emily's new program, Bounce Back Babes, open on August 29th and there are just 20 spots available for founding bounce back babes! Bounce Back Babes is a 3-month container with Emily and other fabulous women to give you the support and resources to build a resilient nervous system, amplify your intuition, and then use that power inside of you to create your next best chapter in life - more confident, fulfilled, and happier than ever before!Learn more at: https://www.emilyevansrussell.com/babesInside of everyone is a powerful, wise, confident bounce back babe. Let's go get her together!Send Emily a Text Message

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous system regulation. With candor and vulnerability, she explores how understanding these concepts empowered her to embark on a journey of healing and reconnecting with her body.Join us as Amy delves into the transformative power of knowledge, highlighting how awareness of narcissism and its effects can serve as a catalyst for personal growth and self-discovery. This episode promises to inspire and enlighten, offering listeners invaluable insights into reclaiming agency and finding healing in the face of adversity.

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose. Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.

Join us for an exhilarating conversation with Andy Dorantes, a true adventurer at heart and the youngest Latin American woman to summit Mount Everest. Having conquered not only Everest but all 7 summits at a young age, Andy is now embarking on a new journey—biking across Europe and spreading a powerful message of embracing change and pursuing multiple passions and interests. 

In this episode, we sit down with ‘Mighty Mel', a remarkable individual who turned a life-altering experience into a catalyst for change and empowerment. Mel shares her inspiring journey of resilience and determination after surviving a stroke and navigating the challenges of disability. Now, she's on a mission to empower other disabled entrepreneurs through her business venture. Tune in as she shares her insights, struggles, and triumphs, offering valuable advice for anyone facing adversity in pursuit of their entrepreneurial dreams. Get ready to be inspired and motivated by her incredible story of turning obstacles into opportunities.

Pour yourself a glass of wine and settle into a comfy chair for this one. My Mom has managed to pack multiple lifetimes into her one precious life, and has overcome huge adversity - from divorce to breast cancer, postpartum depression, abuse and even kidnapping (yes, really).She also embodies the essence of what it means to shift your vibe in order to thrive, having reinvented herself over the years - including going back to law school after becoming a single Mom and successfully becoming a lawyer. 

Get ready for everything you think you know about therapy, and creating true change in your life to be turned on its head.This conversation with Chris Richardson is a certified Rapid Resolution Therapy Specialist, Licensed Master NLP Trainer and Registered Hypnotist, but in his own words, he specializes in helping people hone their superpowers and improve their life. 

If you haven't heard of the complete powerhouse that is Kristina Driscoll, you're about to! I had the pleasure of joining Kristina for some REAL talk about momentum, procrastination and why successful people tend to create stress for themselves without realising. If you're a hard worker, and feel like you can't have the success you want without driving yourself into the ground, this is the episode for you. 

In this episode, I get to chat with Irina Musteata, a high-performance coach and speaker, as we unravel the often-overlooked relationship between achievement and burnout. Join us as we explore why burnout can easily become an unwelcome companion on your path to success, and how that thing called JOY is essential to not getting stressed out, burned out, tired and cranky AF. In this episode, we discuss:How joy is different from happiness and how the ‘pursuit of happiness' may be holding you backHow to do a ‘joy audit' on your life looking at 4 different categoriesThe profound impact joy has in preventing burnout and maintaining sustainable high performanceJoy as a crucial element in everyone's prevention toolkit Why joy is not just a fleeting emotion but a strategic necessity The warning signs of burnout and actionable steps to infuse joy into your daily lifeDiscover the joy-infused path to sustainable and enjoyable business and personal life while protecting yourself from the shadows of burnout! Contact Irina on Linked In at: https://www.linkedin.com/in/irina-musteata-710b3422Irina's website: http://irinamusteata.comEmail: contact@irinamusteata.com Follow Irina on Instagram - @irinamusteataPlease be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

Explore the power of energetics in this mini episode as we delve into the art of manifesting moments that leave us in awe. Join me as I share the technique that has transformed my life, inviting more joyous and unexpected experiences.Discover how we often sideline our incredible lives by giving precedence to others' judgments and stories. Pause, reflect, and ask yourself with curiosity: What do I truly desire in my life and living? Embrace the space of wonder, and watch as new and exciting possibilities unfold for both you and those around you.Delve into the fun of asking for more in your life, experiencing sheer giddiness. Learn to recognize those magical moments, express gratitude, and pave the way for an epic, thriving life.Tune in and embark on a journey of self-discovery and energetic creation. Enjoy listening!

You've heard of chiropractic - but have you heard of Network Chiropractic? When I discovered this healing modality and especially this particular amazing doctor, my mind was completely blown - and I can't wait to share my learnings from Dr. Alan Katz with you. Dr. Alan Katz is a certified network chiropractor specializing in how our mind and body are connected, and how trauma manifests itself in our body, and how it can be shifted and changed. His words, stories of healing, and his energy were an honor to have on this show.In this episode, we discuss:Our body as an energetic fieldHow mentally traumatic episodes show up later as physical pain in the bodyHow we can discover the connection between our mind and bodyWhy feeling our emotions is one of the most effective things we can do for our bodyPlease be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! Links mentioned in the episode:Dr Alan's website - http://www.alankatz.com/ Waking the Tiger (Book) by Peter Levine https://amzn.to/3uVW4bGNetwork Spinal Info https://epienergetics.com/networkspinal-for-practice-members/ Isla Holbox Mexico https://www.travelandleisure.com/isla-holbox-mexico-guide-7098386Movie - The Power of One https://www.imdb.com/title/tt0105159/

If you've ever found yourself:Feeling drained after trying to manage certain people in your lifeWalking on eggshells because you're afraid of how others will reactTrying to behave in a way that will make other people around you happyThen this episode is for you!This minisode is a short, sweet and super actionable clip I pulled from a live monthly call in my ‘Thrive' membership . In it, I share one of my favorite tools with you for dealing with the hard stuff in your life - whether it be difficult relationships with family, a friends job that is stressing you out, or someone that drains you when you're in their presence - this tool is going to completely reframe how you deal with so-called negatives.Sit back, grab a hot cup of tea and get ready for some homework (the fun kind!)Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! 

Imagine dedicating your life to helping women through the birthing process, only to discover that this is an experience you may never get to have.This was Cara Wright's reality - she was a birth doula and prenatal yoga teacher dealing with infertility. I invited my friend Cara to this podcast to have a refreshingly honest conversation about infertility and the toll it took on her marriage and career, as well as her subsequent health battles. In the process, she shares pearls of wisdom around finding your way through situations out of your control, and learning to understand what is actually true for you. This is the first of a two-part conversation with Cara. Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episodeCara Wright's websitehttps://www.caraawright.com/Follow Cara Wright on Instagram https://www.instagram.com/caraannwright?igshid=YTQwZjQ0NmI0OA==Find Cara Wright on Facebookhttps://www.facebook.com/cara.c.wright.3?mibextid=9R9pXO