Podcasts about life not

Hey Yall, This episode we  reminisce and talk about why things are not given to you instantaneously. Our foundation scripture for today: James 1: 2- 4 " Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance  finish its work so that you may be mature and complete, not lacking anything. "Why is Life NOT instant: You need the journey to build you You need to be WRONG You need to have new taste/ craving You need to withstand You need to uncover your weakness You need FULL surrenderYou need revelation BECOMING WHO? Is all about the small changes, steps, and effort you make each day. Share who you are becoming with us or if you just want some advice please share your story! Let's share stories together! Send in your #becomingwho story via Instagram or E-mail. __________Stay connected on: Instagram: @journeytosevenpodcastemail: journeytosevenpodcast@gmail.comThanks for Listening ! Connect with us on Instagram.

Ep. 71 See DBT: Dialectical Behavior Therapy in action! DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.  DBT can be used at any point to help me practice mindfulness, manage my emotions and respond to a situation. It is not just one thing. It's a method of processing information and developing tools that work best for me. To help with this, I have been using a workbook that helps me unpack events that provoke a strong emotional response. The worksheets help me identify the why's of my feelings without judgement allowing me a safe place to develop healthier reactions. In this episode, you will learn the following: The importance of having a guide to assist with understanding emotional regulation. What "tools" look like and how to implement DBT techniques. Learn first-hand how I use DBT when I have an overwhelming emotional reaction during the podcast.   Credits Hosted by Coach Kelly Marie, founder of Front Seat Life LLC IG @thefrontseatlife FB @thefrontseatlife Email FrontSeatLife@gmail.com  Produced & edited by Jazzy T IG @Jazzytonair    Click Here to rate & review on Apple Podcast  Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Support the Healthy Illness podcast! Make your buy 3 get one free Color Street purchase at www.colorstreet.com/frontseat all proceeds benefit the podcast. Resources  The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.   Suicide Prevention Helpline has someone for you to talk to 24/7 call  988 Text GO to 741741 to reach a trained crisis counselor  Call 211 or visit www.211.org for help finding public services in your area   Podcast Like a Pro! Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording  JazzCastPros.com for help launching, branding or editing your podcast.    Other episodes you'll enjoy: #DBT: A New Therapy Tool That Helps Me Understand Emotions | Healthy Illness What is a Mental Health Condition vs Illness? | Healthy Illness Better Relationships Come from Within: Self-Love and Forgiveness | Healthy Illness   Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN Business  Igniting Hope for Health Equity Podcast  Beauty Boss Millionaire How to turn your small business into a million-dollar empire  

Dr. Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Among other accolades, he is the founder of New Harbinger Press. Dr. McKay and Dr. Hoye discuss two new books he has co-authored, Super Simple CBT: 6 Skills to Improve Your Mood in Minutes, and the Healing Emotional Pain Workbook. Topics include:•Process CBT vs. Classic CBT•The role of spirituality in healing and psychotherapy •Underlying psychological causes and constructs of psychiatric disorders and how to approach them systematicallySuper Simple CBT:https://www.amazon.com/Super-Simple-CBT-Improve-Minutes/dp/1684038693The Healing Emotional Pain Workbook:https://www.amazon.com/Healing-Emotional-Pain-Workbook-Process-Based/dp/1648480217/ref=sr_1_1?crid=AMM5TGJQ840N&keywords=Healing+Emotional+Pain+workbook&qid=1651008039&s=books&sprefix=healing+emotional+pain+workbook%2Cstripbooks%2C60&sr=1-1The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye talks about psychology and behavioral health with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

David Lutteral: This is your Life | Not really, Luttsy found out we gave Susie her own 'best of' and called us reverse-charge from Bali just to insist that we make him his own podcast special. So under duress, we've poured through the archives to find anything remotely interesting that Luttsy has said over the past 12 months. Enjoy! See omnystudio.com/listener for privacy information.

Kieran Seytia teaches philosophy at MIT, working mainly in ethics, epistemology, and the philosophy of mind. He is the author of Practical Knowledge, Reasons without Rationalism, and Knowing Right From Wrong.His newest book, Life is Hard, combines philosophy with personal essay, exploring deeply several timeless themes in our life including loneliness, grief, failure, injustice, absurdity – and hope.---00:00 Intro01:30 Kieran's Trajectory.03:17 Why does modern society need philosophy?08:30 Modern Atomic Society: Solitude vs. Loneliness.11:07 Aristotle on Friendships.18:00 Love and Appreciation.20:10 Life NOT as a Project.27:10 Failure in Life.30:00 Life, Retirement, Meritocracy, and Time.39:20 Politics, Justice, and Philosophy.46:00 Self-Responsibility and Agents of Action.53:00 Mid-Life Crisis & Insights.----Enjoyed this episode? Here's what to do next:Hit Subscribe to hear from the world's most brilliant minds.Share it with your friends.Rate the show on Spotify & Apple Podcasts.Your support does make a difference.

Chava Willig Levy is an award-winning author and an advocate for individuals with disabilities. As a person who gets around in a motorized wheelchair, she has shattered many stereotypes about people with disabilities in the workplace, in the community, in the classroom and on the college campus. An internationally known motivational speaker famous for her humor, passion and compassion, Chava has captivated audiences ranging in size from 50 to 3,500.Millions of people have read Chava's articles, featured in national publications including Family Circle, Woman's Day, McCall's, Ladies' Home Journal, Parents magazine, Jewish Action and Stagebill.Notes:- Find her book, A Life Not with Standing: https://www.amazon.com/Life-Standing-Chava-Willig-Levy/dp/149281495400:00 - Intro6:15 - Interview1:06:55 - OutroRabbi Efrem Goldberg: Rabbi, Boca Raton Synagogue (BRS).Rabbi Philip Moskowitz: Associate Rabbi, BRS. Rabbi Josh Broide: Outreach Rabbi, BRS.

Tom Harker former Navy Secretary joins the DC Local Leaders Podcast. Tom shares the power of learning from our mistakes and that our perceived “failures”  ends up being our greatest lessons.  He shares his gratitude for learning this lesson early in his career and recalls a vivid memory of bringing a ship into port and making every mistake imaginable and causing damage to both his vessel and others along with the dock all while his commanding officer patiently allowed him to work through fear and anxiety and mental spiral. This ends up being the most powerful lesson of his life and that experience has been a catalyst for his continuous personal and professional growth and how he mentors others. Tom opens up about his experience with asking for help and the power of working on our Mental Health just as we would our physical health. He is dedicated to continuing to help both current and transitioned military service members who are suffering in silence to find the help they need. As he navigated multiple responsibilities from the US Coast Guard, US Department of Housing and Urban Development, Department of Veterans Affairs and eventually to the Secretary and CFO of the US Navy and he shares his insights on how to evaluate Risk and its point of diminishing return in our lives. The lessons he's learned as the Navy's CFO applies to Leadership and to Life Not only is Tom an avid surfer he is also a pretty competitive Beach Volleyball player. Connect on Linkedin, Youtube, Instagram

Dr. Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Among other accolades, he is the founder of New Harbinger Press. Dr. McKay and Dr. Hoye discuss two new books he has co-authored, Super Simple CBT: 6 Skills to Improve Your Mood in Minutes, and the Healing Emotional Pain Workbook. Topics include:•Process CBT vs. Classic CBT•The role of spirituality in healing and psychotherapy •Underlying psychological causes and constructs of psychiatric disorders and how to approach them systematicallySuper Simple CBT:https://www.amazon.com/Super-Simple-CBT-Improve-Minutes/dp/1684038693The Healing Emotional Pain Workbook:https://www.amazon.com/Healing-Emotional-Pain-Workbook-Process-Based/dp/1648480217/ref=sr_1_1?crid=AMM5TGJQ840N&keywords=Healing+Emotional+Pain+workbook&qid=1651008039&s=books&sprefix=healing+emotional+pain+workbook%2Cstripbooks%2C60&sr=1-1The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye talks about psychology and behavioral health with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

A distilled dialog on what the creators of this liquid named the "Water of Life" Not a snobby review of any brand, but a few shots of what, how and where we drink and enjoy this nectar of the gods. Biggest whiskey selection at a US bar. The Whiskey House

On episode 42 of Outdoors with Lawrence Gunther, we start with Ms. Lilly telling us about healing crystals. Country music star Brett Kissel speaks with us about his latest song “Make a Life Not a Living” and his new TV show “Back Woods Back Country”. Lawrence demonstrates Ryobi tool accessibility and cost-saving features, and offers some reflections for the New Yea

I have noticed that a lot of bartenders and servers are suffering a dilemma about being faithful to their restaurant, and a new job dropping into their laps. This episode I give a few bits of advice on how to deal with that. We also learn how to make a drink called the "Rose Gold Gin Cocktail." Finally, we feature the song "Life Not on My Terms," from Buffalo Hunt! Remember to Share, Like, Comment and Subscribe! www.heybartenderpodcast.com Manscaped: www.manscaped.com Use Promo Code "HEYBARTENDER" at checkout to get 20% off your purchase, and free shipping! Mint Mobile: https://mint-mobile.58dp.net/NKbqo Email: dude@heybartenderpodcast.com Instagram, Facebook, TikTok: @heybartenderpodcast --- Send in a voice message: https://anchor.fm/heybartenderpodcast/message Support this podcast: https://anchor.fm/heybartenderpodcast/support

Brenda taks with Fr. Michael White about his new book, "Seriously God: Making Sense of Life Not making Sense." Order a copy from https://www.avemariapress.com/products/seriously-god (Ave Marie Press).

Canadian Phrases Americans Don't Know + Country Music - Interview with Brett Kissel This is by far the most fun I have had doing an interview! Brett Kissel is from Canada and was game to play with me, as I spouted off Canadian words and phrases for him to explain them to me, as an American. Plus we talk about his country music and new song, Make a Life Not a Living and more about his farm life adventures. https://upncountry.com Get the cool Up N Country MERCH Here: https://www.redbubble.com/people/CowChairCountry/explore?asc=u&page=1&sortOrder=recent Check out the Spotify Playlist for all the best NEW COUNTRY! https://open.spotify.com/playlist/6raY92bakZGjjAY9OnEeg7?si=be4f50f7a6304609

We are wrapping up our Summer of Joy series with Talasi Guerra, author of Joy Like a Mountain. She is a Christian communicator who is passionate about infusing Jesus into her everyday life and empowering others to do the same. Talasi and I talk about the continuous cycle she was stuck in of feeling shame and guilt for making choices that didn't align with her beliefs, and how after a long battle with anorexia and depression, she cried out to God for help. Talasi shares that she didn't feel close to God in that moment, but says “looking back, I can see that He was so near because he heard me and started to get to work.” Talasi shares about what she calls the “joy crisis” and how joylessness effects us. She encourages us to dig in to what the bible says about joy and tells us that when she challenged herself to read about biblical joy every day for a month, reflect on it and apply what she read, her “mind was blown” and she'd “never experienced so much joy.” She tells us that when life feels like a mountain, joy is the tool that help us up and over, but we have to choose to intentionally pursue it. Talasi is committed to bringing light and life to the world around her by sharing her story, speaking truth, and offering hope to others. Talasi and her husband Ryan reside in Western Canada along with their daughters, Avra and Katana, and their massive strategy board game collection.   MENTIONED IN THIS EPISODE Joy Like a Mountain: Unleash the Power of Biblical Joy on the Journey of Life Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us. – Romans 5: 3-4 (NIV) 7-Day Joy Challenge   TALASI'S FAVORITE 5 Town and Field Church Podcast Parent Cue 30 Minute Workouts Maracaibo Board Game The Women's Speakers Collective   CONNECT WITH TALASI Instagram | Facebook | Website

The perfect time to start what you wanted is today. You don't need to wait for the perfect time because there's no perfect time for everything.     John  Browning grew up in West Virginia. He serves as the Founder & Chief Executive Officer for Guardian Rock wealth. He is a certified John Maxwell Speaker and SpeakerTalks speaker and won the 2021 Speakertalks ”Best speaker in Tampa award” 2021. He is the author of the Amazon best-selling book ”Build a Life Not a Portfolio” and publishes the weekly ”Building Your Life with John Browning” podcast where he has a casual informative, short talk about different investing and life building topics each week. John spent nearly three decades in the trenches of Wall Street managing over $157 billion in assets before he decided to focus more on building the life he wanted rather than just focusing on his career and portfolio.    We want to live our best lives and John Browning helps people understand how portfolios can support their best life now and in the future. He thinks investors who want to be able to sleep well at night, should only own investments they are comfortable explaining in an elevator conversation.  As John said, “ start something today, doesn't need how big or small it is but just do it”. Start your business and retirement plan as early as you can. It doesn't need to be big but as long as you start. Every step counts.   #Portfolio #Life #Assets #Realities #9/11Attack #Complex #MarketDynamics  #CustomerService #Business #RetirementPlan   John Browning Website | Facebook | LinkedIn

#DarrenGee #DarrenGeePodcastAlright, Lads,This week we are joined by Darren Gee. Darren is a campaigner for Choose a Life Not a Knife (CALNAK) and has gained massive popularity online over the past 18 months. Join us for a laugh and a great conversation. Hope you enjoy!Follow us here:enquiries@triggeredreds.comWebsite: triggeredreds.buzzsprout.comIG - @TriggeredRedsTwitter: @RedsTriggeredFacebook: @TriggeredReds

I have noticed that a lot of bartenders and servers are suffering a dilemma about being faithful to their restaurant, and a new job dropping into their laps. This episode I give a few bits of advice on how to deal with that.We also learn how to make a drink called the "Rose Gold Gin Cocktail."Finally, we feature the song "Life Not on My Terms," from Buffalo Hunt!Remember to Share, Like and Subscribe!www.heybartenderpodcast.com

Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by Dr. Marsha Linehan, DBT is proven to help people manage overwhelming emotions. It does so by teaching people specific change-based strategies. Because of this, DBT skills help people regulate their emotions. In this episode, Diana speaks with psychologist and author Dr. Matthew McKay. They discuss his newly revised book, The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In this book, Dr. McKay makes traditional DBT skills more practical and accessible to everyone. Because let’s be honest. We could all use skills to help us more effectively downregulate strong emotions from time to time! “Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.”Dr. Matthew McKay Listen and Learn Key DBT skills useful in regulating emotionsWhat three behaviors perpetuate emotion dysregulationWhy some people are better at regulating their emotions than othersTips to reduce emotional vulnerability About Dr. McKay Matthew McKay, Ph.D., is a professor of psychology at the Wright Institute in Berkeley, CA. He is the co-director of the Bay Area Trauma Recovery Clinic with Robyn Walser. Dr. McKay is the co-founded Haight Ashbury Psychological Services, a low-fee community clinic in San Francisco, CA. He is the founder of New Harbinger Publications. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. Dr. McKay is also an accomplished writer. He has authored many books including “The Dialectical Behavior Therapy Skills Workbook,” “The New Happiness: Practices for Spiritual Growth and Living with Intention,” “The Relaxation and Stress Reduction Workbook,” “Self-Esteem, Thoughts and Feelings,” “When Anger Hurts,” and “ACT on Life Not on Anger.” Resources for Practicing DBT Skills The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Ph.D., Jeffery Wood, PsyD, and Jeffery Brantley, MD The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Everyday by Matthew McKay, Ph.D. and Jeffery Wood, Psy.D. 85. Emotion Efficacy with Dr. Aprilia West109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)

Jessica Gale is a whirlwind of awesome. Well a grounded whirlwind is more appropriate and you will discover why this is appropriate when you listen to her wisdom. She's a Chi Activator, Entrepreneur, Light Coach, an Authentic Lover of Life (Not instagram BS #liveyourbestlife) and a former radio personality from the 90's, that as you will hear, was wild and ran with the best of them. But! almost most importantly, she's a mate of mine, a Mator if you will.In this episode we unveil the magic on:How to turn shit into goldFarmers Markets being the nightclubs of the modern eraThe real story about how Jesus got down to businessRunning a successful garage sale without making money ;)This is golden. Strap yourself in and get ready for a ride. And I might be jumping the gun, but Jessica could be the biggest Frother I've had on the show so far! Frock yeah.

What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel truly wonderful, they are temporary and context-specific. Join us for a discussion about the core components of the “New Happiness,” a path for finding a deep and lasting sense of contentment that springs from discovering and acting upon one’s personal spiritual values. In this inspirational and heartfelt episode, Dr. Matthew McKay, an expert psychologist, professor, and accomplished author provides a fresh perspective on how to cultivate lasting happiness based on psychological research and spiritual wisdom. He also explains the importance of acting on love. Always. Listen and Learn: What role can spirituality play in happiness? How to achieve genuine happiness based on spiritual values and actions The importance of service values and self-growth values, and why both are necessary to experience a deep sense of connection and happiness How moments of choice and pain serve us on the path toward happiness How to love in the face of loss and change Resources: Article Diana sent her psychology tribe: “How to be Happy? A Nearly 90-Year-Old Has Some Advice,”article in Glamour Magazine What Debbie is reading to her kids: Lulu is Getting a Sister: (Who WANTS Her? Who NEEDS Her?) by Judith Viorst Watch and read more about Dr. Sonia Lyubomirsky’s Pie Chart of Happiness here and here Read about 5 Gates of Grief here: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief  by Francis Weller ACT and Process-Based CBT with Dr. Steven Hayes, “Psychologists off the Clock” Episode Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy edited by Steven C. Hayes and Stefan G. Hofmann About Dr. McKay: Matthew McKay, Ph.D., is a professor of psychology at the Wright Institute in Berkeley, CA and co-director of the Bay Area Trauma Recovery Clinic with Dr. Robyn Walser. He also co-founded Haight Ashbury Psych Services, a low-fee community clinic, in San Francisco, CA and is the publisher and co-founder of New Harbinger Publications. Dr. McKay specializes in cognitive-behavioral approaches to treating anxiety and depression and co-developed numerous ACT-based protocols, including ACT for interpersonal disorders, ACT for couples, ACT for anger problems, and ACT for spiritual growth. Dr. McKay is also an accomplished writer, having authored and co-authored several books including The New Happiness: Practices for Spiritual Growth and Living with Intention, The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts, and Feelings, When Anger Hurts, and ACT on Life Not on Anger. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. Books by Dr. McKay: The New Happiness: Practices for Spiritual Growth and Living with Intention by Jeffery C. Wood and Matthew McKay ACT on Life Not on Anger by Georg H. Eifert, Matthew McKay, and John P. Forsyth The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffery C. Wood, Jeffery Brantley The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay  __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Subscribe for free where you listen to podcasts! Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio, TuneIn

Today’s interview is with Dr. Matthew McKay. Dr. McKay is a co-founder of New Harbinger publications and a professor at The Wright Institute in Berkeley, California. For those who don’t know, New Harbinger is one of the largest publishers of mental health related books. Through New Harbinger, he pioneered the very idea of client workbooks and has written many himself. In addition to being an active researcher, the main thing I wanted to interview Matt about was how he has been able to write more than 30 professional and self help books, which have sold more than 3 million copies. My goal in this interview was to learn how he can write so many books and also to get an insider’s view on how to get a book published in the mental health space. Dr. McKay began his career publishing a range of books (e.g. business manuals, children’s books) for a small publishing company he created with a friend. He accidentally  stumbled into the world of self-help books when helping his then-girlfriend turn her pamphlet on stress reduction into a book. This book went on to sell over a million copies, underscoring the big demand for accessible, evidence-based, skills building workbooks. Since then, Dr. McKay has written prolifically (usually in hotel rooms, trains, or his country house), authoring more than 30 professional psychology and self-help books which have sold, combined, more than 3 million copies. His motivation stems from a simple principle: he only writes books for people he understands and cares about. For 25 years, he was the clinical director of Haight Ashbury Psychological Services. Now, he is a professor of psychology at the Wright Institute in Berkeley, co-founder of New Harbinger Publications, and the current director of the Berkeley CBT Clinic. Dr. McKay clearly has a knack for writing (fun fact: he is an accomplished novelist and poet to boot), and in this episode, he shares numerous writing tips, ranging from how to sustain motivation, to how to cater your book to the audience you’re striving to help. If you are a scientist who wants to translate their work into either a professional book or a book for the public, you will want to hear what he has to say. What you’ll learn: How to write self-help books well (that are accessible and helpful to a specific audience) How he determines co-authorship When to put a body of research into a book How to get things done (Hint: outlining and commitment) Writing Tips: Be clear about your audience—how do they think, and what do they care about? Begin by writing a table of contents, and save writing the introduction for last When presenting a skill, present it in three ways: explain the precept, include an experiential task, and provide an example To sustain motivation, have commitment (not just to the project, but to the reason behind the project) Commit to a particular time or place when a specific task (e.g. chapter) will be completed Links from this episode: ACT on Life Not on Anger Berkeley CBT clinic Bay Area Trauma Recovery Clinic The Relaxation and Stress Reduction Workbook New Harbinger’s Publications When Anger Hurts Your Kids: A Parent's Guide The Wright Institute Matthew McKay’s good reads profile

Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness with 10 million monthly unique visitors. He is also the author of Wellth: How to Build a Life Not a Résumé. Before founding MBG in 2009, Jason launched 3 other startups that ended up failing. He also worked as an equity trader on Wall Street.  He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue.  Jason has a BA in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife and daughter, and loves German Shepherds, Chuck Taylors, and guacamole. The post 89: What It’s Like to Build a Lifestyle Media Brand w/ Jason Wachob, MindBodyGreen [Main T4C episode] appeared first on Time4Coffee.

Balance vs. Harmony: Which is the Right One To Pursue in Life? *************************************************************** Not a member of #StrongBlend – Blended Families, Blended Marriage, Blended Parenting Facebook Community? Well, what are you waiting for? By joining you will get up to date information on the Blended Family Playbook Facebook Lives, programs, keynotes, conferences and much more… You can join here: https://www.facebook.com/groups/StrongBlend *************************************************************** Thank you for watching this video! I hope that you keep up with the weekly videos that I post on the channel, subscribe and share with others who are dedicated to creating a #StrongBlend. We love feedback, so take a comment and drop your comment below. Subscribe Subscribe to my channel here: https://www.youtube.com/user/CanUmanUp

This week on Relationships 2.0 my guest is Matthew McKay, PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic About the book: You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. About the author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Would you like to start a new venture, but feel that you would have to give short shrift to purpose, passion, and/or profitability? Jason Wachob, the author of Wellth : How I Learned to Build a Life Not would tell you, “Don’t do that!” As the founder and CEO of mindbodygreen, a leading independent media brand dedicated to health and happiness, he is living proof of how to build purpose, passion, and profitability in a new venture. In this Career Cast, Jason shares his perspective, significant experience, and practical tips on how to launch a venture that reflects your talents, values, and strengths – and do it profitably.

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality? Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Seán ÓLaoire, and bestselling author Ralph Metzner, Why? will help you see what your past and present experiences are telling you about the spiritual theme in your life; one that is visible when you know how to read the signs. Your experiences may be that of a Healer/Peacemaker, an Explorer/Scientist, a Warrior/Guardian, an Artist/Designer, a Teacher/Communicator, or a Builder/Organizer. By showing you how to uncover your unique path, this book will help you discover your life’s true meaning. This book will help you dismantle tired, old traditions that tell us that we should avoid pain and seek pleasure or pursue power, and shows us that even pain can play an important part in how we choose to live. The book also helps you to create your own cosmology that unites your beliefs with your life’s mission, helps you recognize that individual mission, and outline exercises to bring you into alignment with this mission via personal practices. Despite these heady topics, the book is written in an accessible, inspiring, and entertaining tone. We are here to see, to know, to gather whatever wisdom our life offers, and to make use of that wisdom as our soul matures. A seamless blending of deep spirituality, good psychology and practical living, Why? offers the tools that you need to gain knowledge and awareness of yourself at the deepest level. So get ready to reveal your personal path in life, and begin living life to its fullest. About the author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Dr. Stephen E. Hasper on Key Beliefs for Life Not the Way Things Are Supposed to Be