Podcasts about lifestly

This weeks guest is my favorite person in the world, Ciara! She told us all about her plans for our new segment and blogs for Tried This For You. She will be trying and reviewing all the skincare products, makeup, recipes and clothes so you have the absolute best knowledge before spending your coins!! Then they switched gears to talk about seasonal depression and how it's affecting them both this year. Some signs of it like losing interest and being exhausted to some tips with coping like light therapy and exercise. This episode of Those Girls You Know is dedicated to Cheslie Kryst. Attorney, activist and former Miss USA 2019. —— Follow us on IG @thosegirlsyouknow Check out the blog www.thosegirlsyouknow.com Email us thosegirlsyouknowpodcast@gmail.com

It's our favorite holiday and we're celebrating with a new friend! So get ready to kick it and join the party as we live our nightmare fail, create a dog park legacy, get swol hips, create a human interaction warning system, get motivated by gym smells, hear the worst pitch in shark tank history, put an adult on the line, receive some judgment-free advice, go with our first solution, turn a trip into a bit, ruin Katelynn with a handstand challenge, send an instant message for proof, design the best tattoo coverup, play Know Your Weed, turn to the vision boards, reach the mommies, double down on a lie, try to understand the Trolls Universe, harness the power of hair, and change the lead to Laser Pointer Cyclops. Send your quests to unnatural20s@gmail.com Check out our bonus content on Patreon   Proud Member of the Scavengers Network

LOSO IN THE BUILDING DOING IT FOR Y'ALL! Loso brings in two special guests into the four corners studios.... Sole trill & CJ the sneaker fiend!! The boys chop it up about what is new on the market, how re-selling has gotten crazier with stock x and similar websites, how collecting is an art form and how the big players are doing it today. That and much more... on this episode of BREAD & BUTTER!!

Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community. Enjoy the show! Takeaways At the end of the day, all that matters is that you are living your happiest, healthiest life. If you are able to: take risks, follow your dreams, and be the best personyou can be.   Links/Resources Danny's Instagram: @KetoCounterCulture Fat Fueled Family: www.fatfueled.family   Show Notes: Danny Vega’s background in fitness and nutrition 2:11 What inspired Danny’s transition from a traditional job to the keto world? 8:11 A day in the life of Danny Vega 15:39 Benefits of the carnivore diet 20:49 Atkins and internal camps within the ketogenic movement 24:17 Stop eating that! It’s not keto! 27:09   Tweetable quotes “It’s those little things in between that you don’t notice that you take for granted.“ “At the end of the day, people want to get jacked. They want a six pack. They want to get stronger. They want to look better, and they want to know how to eat the right food or make more money. So, let’s start with there; get jacked, but once I got you reeled in, I’m going to try to make you a better person.” “People get complacent…and then you get trapped in that”“The long game-- long term-- it’s ultimately going to make the world of a difference” “There’s this problem. There’s literature and then there’s the general public and they’re not seeing the literature. They’re not seeing the science” “If you are stuck somewhere you are not as effective. There comes a point where you have to choose to leave and be on your own so your free to really do the thing that you want to do.” “Who knows what’s going to happen in 2 months. Who knows what’s going to happen in 4 months. That’s kind of a beautiful thing.” “Do it now. Don’t wait for it.” “I’m never going to tell my son not to eat an apple”

Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. Enjoy the show! Takeaways Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat! Links/Resources Jimmy's Website: http://www.livinlavidalowcarb.com/ Keto Clarity: https://amzn.to/2RjwogC Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Show Notes: Christine’s journey back to school and getting her NTP 1:33 Her marriage and starting the ketogenic diet 6:13 The main takeaways from the Moore’s new book 10:51 The importance of digestion and improving your gut microbiome 17:47 Where to find Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 22:34 Where to find Christine on social media 24:24 Tweetable quotes “Don’t fear the fat”

On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet. Enjoy the show! Takeaways Never underestimate the power of one. One voice has a domino effect that can lead to change in hundreds of others. Links/Resources Jimmy's Website: http://www.livinlavidalowcarb.com/ Keto Clarity: https://amzn.to/2RjwogC Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet   Show Notes: Jimmy’s weight loss journey, trials, and tribulations 1:40 Incorporating exercise into your routine 6:06 Effects of the ketogenic diet on the gut microbiome 8:36 What does Jimmy eat on a daily basis? 11:10 Should you be drinking Bulletproof coffee? 13:40 How has keto evolved? 16:30 Hallie Berry and exciting growth of the ketogenic diet 19:02 Tweetable quotes “Sometimes people are like, ‘eating ketogenic is such a radical shift,’ and I’m like, protein, fat, and vegetables. What’s the problem?” “At the end of the day, it’s focusing on whole foods as much as possible” “You never know the power of one”

Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life. Enjoy the show! Takeaways Every person can make an impact on the world simply by sharing positive and educational information. If the ketogenic diet has changed your life or the life of someone you love: share, share, and share some more! Links/Resources Jimmy's Website: http://www.livinlavidalowcarb.com/ Keto Clarity: https://amzn.to/2RjwogC Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Show Notes: How Jimmy started his keto journey 1:06 Writing books to inspire other people 3:54 The psychological dynamics of stress eating 4:53 Losing the weight and starting Livin’ la Vida Low Carb 5:48 Translating the science of health to layman’s terms 7:45 The Kimkins scandal 8:28 What motivates Jimmy 12:50 Tweetable quotes “When you didn’t care about what you put in your mouth, you just ate for comfort… that’s why I ate. For comfort.” “All of these researchers and doctors have great information, but they don’t know how to talk to human beings” “If you read any of my books [you’ll see] I try to make them consumer friendly because if you don’t reach that person that needs the information. You could have all of the correct information in the world and they are just not going to get it” “People are dying every day. They are getting sick every day. People still believe the old [low-fat diet] mantra that was based on very bad science” “There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success!   Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success!   Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a  live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Show Notes: 4:30 Does sports nutrition need to be reassessed and discussed? 5:31 What gets you up in the morning? 7:21 Why is your slogan "Make Positivity Louder"? 9:04 What are the benefits of using MCT oil? 10:41 How do I break a stall? Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube. Enjoy the show!   Takeaways Logan knows there are a lot of people out there who need help. Although proper nutrition and exercise are essential for good health, many people fall short and the reality is, you simply can’t force someone to change (especially when it comes to keto). Instead, be a role model and show them what you have done. You can’t make the change for someone else, but by setting an example, you can be a positive influence on those around you. Links/Resources Goodybeats IG: @goodybeats Goodybeats YouTube: Click Here   Show Notes: Logan Delgado’s background 1:51 What “lit the fire” of a healthy lifestyle 4:40 Looking at the glass half full 9:20 How did Logan get into fitness and keto 10:17 Meeting Christian Guzman 11:19 What is Goodybeats? 14:42 What is Logan’s why? 16:50 Tweetable quotes “It’s never too late to become what you might have been” “Life’s dictated by perspective” “You have to take a step back and put everything into perspective” “I didn’t even know I was doing keto… I was doing keto before I even knew what it was” Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine. In this episode of What The Fat, Dr. Ryan Lowery speaks with Victoria Field, Co-Founder of the Metabolic Health Initiative, to further explore this conference that acts as a platform to showcase metabolic therapy and move the conversation forward. Enjoy the show! Takeaways If you are to go to only one conference this year, Dr. Ryan Lowery urges you to consider attending the Metabolic Health Summit on January 31 st in Los Angeles California so that you may learn from top researchers in the field and continue to move the keto conversation forward. Show Notes: The Metabolic Health Summit 2:10 If you only go to one conference this year 6:30 Where you can find more information and resources 10:17 Links/Resources Metabolic Health Summit 2019 Ryan's Favorite Things Giveaway MHS 2019: Enter Here Keto Pet Sanctuary: ketopetsanctuary.com   Tweetable quotes “Our goal is to bridge the education gap, where keto science meets society” “Let’s have this event where we can really push the research forward, but let’s also give back to the community as well” “I think it brings together the top minds of the world When you bring that type of energy into one place, special things happen” “Food really does make a difference in our lives, our health, disease states and we can do something with this”

In this episode of What the Fat, Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the benefits of a ketogenic diet for pets. Victoria will explain how the KetoPet Sanctuary has not only been providing a “forever home” for pets who would have otherwise been euthanized but helps treat cancer and other diseases. Stay tuned to also hear life-changing stories of the phenomenal work the Epigenix Foundation is doing to save lives and improve the quality-of-life in human cancer patients. Enjoy the show! Takeaways The ketogenic diet may be the key to treating and/or alleviating symptoms of cancer and other neurodegenerative diseases in not just humans, but pets as well. The Epigenix Foundation is providing ground-breaking research on humans, while the KetoPetSanctuary is providing substantial evidence to back these claims in dogs. Links/Resources Keto Pet Calculator: Keto Pet Calculator Metabolic Health Summit 2019 Ryan's Favorite Things Giveaway MHS 2019: Enter Here Keto Pet Sanctuary: ketopetsanctuary.com Show Notes: The KetoPet Sanctuary 1:38 Steps of the rescue process 4:43 Keto calculator 8:00 From Quest Nutrition to saving pets 11:00 Cancer research by the Epigenix Foundation 13:10 Empowering cancer patients 16:16 KetoPet Sanctuary and Epigenix resources 20:13 Episode recap 21:23 Tweetable quotes “They are more hungry than ever to change more people’s and animal’s lives” “The most profound effects that we saw were in the late stage brain cancer patients” “One patient specifically was suffering from aphasia, alexia, lost his ability to read and write, and then I remember him calling me up for the 6-weeks-in and saying, ‘I just read a few paragraphs in a novel.” “When they get this diagnosis, their lives completely changed. They have a seizure, they then go in for a scan the next day, they find out they have brain cancer, maybe 2-3 years to live, you have the options: surgery, chemo, radiation, but if you can provide them with another option that’s nutrition that might help them feel like they have some control in that situation again what that does for a patients quality of life and the empowerment it provides that in-and-of itself…that changes everything.”

Happy Halloween WTF fans! As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have never imagined the day she was an advocate for the low-carb lifestyle. However, when her dog began experiencing seizures, she found the key to not only saving her beloved pet but also transforming her own health. Now, she travels the world and educates millions on the science-backed evidence supporting the ketogenic diet. In this episode of What the Fat, Dr. Ryan Lowery interviews Victoria Field on her journey and her passion for health and fitness, while gaining insight on the revolution, future, and pitfalls of the ketogenic industry. Enjoy the show! Takeaways The love and concern for Victoria Field’s dog may have led her to keto, but it’s the remarkable health benefits that have kept her a part of this community. It’s that kind of passion that has led to the growth of the ketogenic world and education of thousands. However, you don’t have to be a pro-bodybuilder or have an epileptic dog to understand and promote the health effects of the ketogenic diet on not only humans but pets as well. Links/Resources Metabolic Health Summit 2019 Ryan's Favorite Things Giveaway MHS 2019: Enter Here Keto Pet Sanctuary: ketopetsanctuary.com Show Notes: Victoria Field’s history 1:44 How keto became a part of Victoria’s life 3:25 The transition from carb monster to keto enthusiast 7:15 Finding cholesterol homeostasis 10:05 The growth and future of the ketogenic movement 14:44 Beyond the weight-loss component 16:47 Misrepresentation in the keto world 18:25 Episode recap 21:37 Tweetable quotes “News had many benefits and allowed me to be a one-woman band and juggle 20 million things at once and look decent for the camera at the same time” “Bodybuilding definitely has a perception from the outside in, but it allows for you to become the best version of yourself, through what you do leading up to the stage.” “You’ve been eating a certain way to 20, 30, 40 years of your life. It’s going to take time for your body to adapt” “It’s not just a weight loss fad. It’s something that’s been around for 100 years… allowing us to build an accurate evidence-based conversation how it might actually be able to help not just epileptic patients, but cancer, diabetes, ALS and all of these other things that plague us as a society today and really start to bring to light the power of nutrition” “Now more than ever people are starting to realize: I need to be my own advocate. “  

Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future daughter-in-law. Is she “now taking applications”? What is she looking for in a “swipe right?” Find out now! Enjoy the show! Takeaways Nobody has all the answers, and nobody is perfect, but if you are compassionate and continually spread positivity, you can appear as though you are. Show Notes: What did mom think about Ryan quitting baseball? 1:58 Did mom think Ryan lost his mind when he started keto? 2:47 Does Ryan’s mom eat keto? 5:20 Did mom imagine her son changing so many lives? 6:47 What does mom think about Ryan not being married? 7:32 What does mom want in her future daughter-in-law? 8:21 How does mom have all the answers? 8:54 If mom could change one habit in her life, what would it be? 10:31 Ryan’s anti-smoking techniques 11:23 How’s life changed since Scooter? 13:13 Recap of the week 14:20 Tweetable quotes “Sometimes I just wing it… nobody has all of the answers.” “People just want to be heard. Just listen to them.” “You just have to care, and I care about people.” “If you’re going down just say ‘No. I’m better than this, I’m better than that’ and just rise up.” Links/Resources Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain optimistic in the face of adversity. Enjoy the show! Takeaways Even when times are tough, it is so important to focus on the light at the end of the tunnel and remain positive. Joan Lowery is an inspiration and role model for anyone looking to remain a shining light in the midst of an internal battle. Show Notes Getting the Crohn’s diagnosis 1:27 Mom’s diet before keto 4:49 Mom’s current diet 8:00 How diet and exercise have changed Ryan’s Mom’s quality of life 9:40 Filing for bankruptcy and financial difficulties11:28 Powering through tough times and working multiple jobs 14:14 How to be positive during challenging times 15:46 Tweetable quotes “Mom and dad are my heroes.” “You were very strong in the face of animosity.” “I am super grateful we went through the trials and tribulations and continue going through them because it truly teaches you work ethic and teaches you how to be grateful for every single thing you have.” “If you dwell on the negative, everything is just going to seem very negative at all times. Go with the positive and go with the fact that you got up that morning and you got out of bed and you were able to start your day.” Links/Resources Ketogenic.com Calculator: ketogenic.com/calculator/ Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career, passion for positive change, and views on family tradition. Enjoy the show! Takeaways Ryan believes that if his younger-self knew what he knows today, he could have prolonged his grandmother’s life. Do not wait until it’s too late! Be an advocate for your health and the health of your loved ones. Together, we can spread positivity and nutritional knowledge to make the world a happier, healthier place. Links/Resources Ketogenic.com Calculator: ketogenic.com/calculator/ Show Notes: Ryan’s mom speaks about his childhood 2:21 Insight into Ryan’s dad and parenting 4:50 Ryan’s diet before keto 5:58 Is there anything Ryan’s mom would change? 8:13 The Italian side of the family 10:00 Tradition and being family-oriented 12:30 The passing of Ryan’s grandmother 14:35 Could Ryan have saved his grandmother? 17:00 Tweetable quotes “She always expected the unexpected to walk in the door and 9/10 times it did” “Your positivity radiates from her”

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:25 Keto and Soldiers with PTSD 6:00 Keto and Aging 7:02 Contact Sports and CTE 8:55 Our Strategy to Help Tony Robbins 10:29 Coconut Oil Yeah! Gummies Ahhh! 11:33 What the Future Holds for the Keto Conversation 12:33 What Ketogenic.com Does 13:39 Social Media Influence 14:17 What If? Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes:  0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is There a Metabolic Advantage to Keto? 7:46 Feed Efficiency 8:52 Dr. Ryan Talks Brown Fat 10:05 What Causes Aging? 10:28 What if You Fed animals a Ketogenic Diet Their Entire Lives? Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes:   1:17 Ryan's talks about his grandmother and his journey to studying health 2:48 Being a part of the change we wanted to see 4:07 What's your why? 5:21 The vision of ASPI 6:26 The obesity epidemic. How did we get here? 7:44 Is it possible to gain muscle on a ketogenic diet? 9:42 How we perform our studies Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen. Enjoy the show! Takeaways If you want to be a successful entrepreneur, you must be a gladiator. You have to be willing put in the time and work so that when opportunities arise, you are prepared to rise to the challenge. Show Notes: What makes sustainable business 1:37 Playing the long game 3:23 The first thing Jacob taught Ryan 7:05 The age of entrepreneurs 11:19 Jacob’s top 3 tips for successful business 13:23 Progress over perfection 14:40 Tweetable quotes: “The question you have to ask yourself is when that door is open, you get one shot at going through that door, do you have the skills and ability to make sure you fulfill and not only go through that door but pound through it.” “Progress over perfection” “Being an entrepreneur is being a gladiator… when you are a gladiator you can go in the ring and die and the majority of businesses die. So, if you are going to be an entrepreneur you need to be willing to die.” “The little things matter and people recognize that” Links/Resources: Website: www.themusclephd.com Dr. Jacob Wilson's Instagram: @themusclephd Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

(WTF) What The Fat  - Dr. Jacob Wilson Episode #55 In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet. Enjoy the show!   Takeaways Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic advantage, thus leading to greater fat loss. Show Notes: What is a metabolic advantage 1:13 Proving the benefits of a ketogenic diet 8:04 The problem with meta-analysis 10:00 How does keto alter performance 11:34 The effect of keto on brown adipose tissue 12:54 The psychological and physiological aspects of keto versus a low-fat diet 14:35 Tweetable quotes: “Studies need to control for reality” “Garbage in equals garbage out” “Even when calories are protein are matched, there are studies showing there are greater results on a ketogenic diet.”  Links/Resources: Website: www.themusclephd.com Dr. Jacob Wilson's Instagram: @themusclephd Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

  From the time he was 5, Dr. Jacob Wilson Ph.D., CSCS*D knew he was destined to be a scientist. As a child who was never supposed to make it into this world, he represents all that it means to be an underdog. Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute. In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s history and all that the “muscle man” had to endure so that he could fulfill his childhood dreams of having a positive influence on the world. Enjoy the show! Take-aways If you take away only one thing from this video, let it be the concept of being an underdog. Understand how and why someone who wasn’t even supposed to enter the world was able to help millions. Most importantly, never become complacent. Never lose the passion and hunger of an underdog. Show Notes: Jacob Wilson’s Story 1:39 The biggest influence on Jacob’s life 3:21 What lead to a life of science 4:26 How wanting to gain muscle mass lead to a series of degrees 5:05 How Ryan and Jacob met 5:36 Young investigators of the year award 5:52 Leaving academics to form the A.S.P.I. 6:55 Starting your day with gratitude 8:12 ABC Bodybuilding 9:09 Building ASPI against all odds 11:10 Executing your plans 12:28 How keto Marley from cancer 13:09 Main takeaways 15:06 Tweetable quotes: “Bringing value is the most important thing you can do.” “The more research you do, the more you can change the world.” “You’ve got to execute, no matter what you do. You can do anything, but you have to start executing or you’ll never do anything.”  Links/Resources: Website: www.themusclephd.com Dr. Jacob Wilson's Instagram: @themusclephd Dr. Ryan Lowery’s Instagram page: @ryanplowery If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat - Craig Emmerich | Beyond the Diet Episode #53 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: Women aren’t eating enough protein 00:01:00 Recommended protein intake 00:02:20 Craig’s top micronutrient dense foods 00:03:40 Supplements help people heal 00:07:15 Benefits of collagen supplements 00:09:40 Probiotics get a bad rap 00:12:05 Maria and Craig adopted two kids 00:13:10 Be outside and get your vitamin D 00:15:50 Exercise is a daily routine 00:17:35 Topic Takeaways: Craig recommends .8 times your lean mass for your protein intake. When you are keto you need more electrolytes and everyone can benefit from collagen. Getting twenty to thirty minutes of sun exposure each day is a healthy thing. Tweetables: “Each pound of muscle takes effort and build, you want to preserve that.” (TWEET IT!) “Animal proteins have a lot of vitamins and minerals” (TWEET IT!) “We have more cells in the bugs in our gut and on our skin then there are cells of us” (TWEET IT!)   Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat - Craig Emmerich Episode #52 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting.  Then, Craig gives his thoughts on extended fasting, “cheat days,” and the “SAD” diet experiment.  Later, we learn about physiological insulin resistance, the carnivore diet, and gluconeogenesis. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening Enjoy the show!   Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   Show Notes: Most nutrient-rich foods 00:03:00 A day in the life of Craig Emmerich 00:03:45 Skipping dinner is ideal for intermittent fasting 00:05:00 Best time of day to exercise 00:06:25 Extended fasting is helpful for certain people 00:08:00 Water fasting causes autophagy, but so does Keto 00:10:00 Craig is not a fan of “cheat days” 00:10:55 “SAD” diet experiment 00:13:35 Keto does not lead to diabetes 00:14:35 Physiological insulin resistance 00:16:10 Should I eat cake at a wedding? 00:17:10 Craig’s thoughts on the carnivore diet 00:18:30 The whole foods approach 00:21:00 Bulletproof Coffee is out of hand 00:22:00 Gluconeogenesis 00:23:25 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

What The Fat - Craig Emmerich Episode #51 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto.  Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet.  Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: How Craig got involved in Keto 00:01:35 Maria and Craig’s blog 00:06:15 Craig and Maria’s kids are Keto 00:08:00 Lyme Disease 00:12:15 Keto diet helps Lyme symptoms 00:14:40 Protein-sparing modified fasting 00:16:15 How often you should do a protein-sparing modified fast 00:18:15 Fat fasting 00:19:15 Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night.  The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos.  This company wanted to do all sorts of medical procedures with just a drop of blood from a finger.  Ryan learns that the CEO of Theranos was the first female billionaire, even though the company was completely bogus. Confidence can convince people to buy your product, confidence can get you a date, and confidence can get you a job. Enjoy the show! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery Book: Bad Blood Documentary: Bad Blood: A Cautionary Tale Show Notes: Documentary about a company called Theranos 00:02:00 Ryan is fascinated with different people’s points of view 00:04:30 Is Kylie Jenner the first female self-made billionaire? 00:05:25 How reliable is a machine? 00:07:10 Confidence can make sales 00:08:45 A sale can be approaching someone for a date 00:10:10   If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster.  Ryan wants everyone to know that correlation does not mean causation.  We learn that eggs do not actually cause cancer, processed meats are not ideal, and not everyone is inhumanely treating animals.  Enjoy the show!   Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery Debunking Vegan Cardiologist Confusion| Dr. Ryan Lowery Take | Ketogenic.com Show Notes: Vegan cardiologist said no one should be eating a Ketogenic diet 00:00:50 Cardiologist has problems with red meat 00:01:50 Processed meats are not ideal 00:04:20 Eggs do not cause cancer 00:05:20 Are all animals inhumanely treated? 00:11:20 Be careful with everything you read 00:15:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects.  Each and every one of us have the tools to transform into what we want to be.  Later, we learn why Ryan turned down his dream position and what he writes in his gratitude journal.  Finally, Ryan wants everyone to think about what goals they want to achieve in life.  Enjoy the show!   Links/Resources Dr. Ryan Lowery’s Instagram page: @ryanplowery Show Notes: From Acorns to Oak Trees 00:00:45 Ryan turned down his dream position 00:04:10 Gratitude journal 00:05:15 People who talk down to others 00:07:50 Ryan loves the underdog 00:09:30 Think about what goals you want to achieve in life 00:10:30 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!  Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook   Show Notes:  The Anti-Anxiety Diet 00:00:30 Hypothalamic pituitary adrenal axis distress 00:01:05 Inflammatory foods interfering with brain signals 00:02:10 Ryan’s mom has Chron’s disease 00:05:10 The connection between the gut and the brain 00:05:50 Ali’s favorite recipe from her new book 00:08:55 Ali’s top three cherished supplements 00:10:35 If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat: Ali Miller, RD Episode #45 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. Enjoy the show!   Links/Resources Website: https://www.alimillerrd.com Books:  Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook  Show Notes: Ali Miller’s background and veganism 00:01:05 How Ali learned about Keto 00:05:20 Pushback of the Keto diet with Registered Dietitians 00:07:10 Make positivity louder 00:10:10 Biggest micronutrient deficiencies 00:11:45 Female diets and hormones 00:16:30 Carbohydrate reintroduction recommended intake 00:20:10 Protein deficient women 00:22:30 What is Ali’s ‘why?’ 00:24:50 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review.   Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

What The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for achieving remarkable results. “Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating, receive words of encouragement and be inspired by his posts of wellness all while receiving tips to help reach their own health and fitness goals. You can read more about that journey HERE. Enjoy the show! Links/Resources Website: http://www.reubenbrooksfitness.com/#the-results Instagram: @approvedbybrooks Show Notes: Reuben’s coaching and online programs 00:01:10 How a bet changed Reuben’s entire life 00:01:50 What Reuben thinks about the Ketogenic diet 00:03:15 Clients changed their lifestyle and maintain a level of dedication 00:04:20 Reuben’s daily meals before and after Keto 00:05:55 Not tracking macros and calories 00:10:00 Reuben’s favorite Keto recipes 00:11:20 ‘The Best Self’ journal 00:12:20 Changing the word ‘have’ to ‘get’ 00:14:00 If Reuben could only eat one thing it would be… 00:15:40 Reaching the masses and sharing knowledge 00:16:45 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat - Natalie Rose | Fighting For Health With Keto Episode #43   Natalie Rose is the founder of NRxFitHealthy.  Her trainings are designed to help businesswomen and female entrepreneurs feel amazing in their bodies from the inside out, so they can create their greatest impact in the world. Natalie started her Keto journey about a year ago when she went to a functional health doctor.  She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her up at night.  Keto was recommended to Natalie and the rest is history! You can read more about that journey HERE. Enjoy the show! Links/Resources Website: https://natalierose.typeform.com/to/VloQYY Instagram: @nrxfitness Show Notes: What Natalie does and how she learned about Keto 00:01:20 Improvements Natalie has felt after 5 months of Keto 00:06:00 The biggest change Natalie has seen in her clients 00:08:10 You can achieve a “new normal” 00:09:30 Cheat meals are a thing of the past 00:09:45 Natalie’s favorite Keto recipes 00:11:10 When and how many meals Natalie eats each day 00:14:05 What happened when Natalie tried MCT oil 00:16:05 The power of food and how it excites Natalie 00:19:05 Dogs eating Keto 00:22:00 If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

What The Fat: Jane Downes Episode #42 Jane Downes is a personal trainer and a health and fitness coach.  Her mission is to empower people to make decisions that support the creation of strong and healthy bodies.  Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits. Jane’s fitness journey, both personally and professionally, was transformed after she started living a ketogenic lifestyle.  The results her and her clients have experienced are remarkable and her goal is to make these available for everyone. You can read more about that journey HERE.   Links/Resources Website: http://fitketogirls.com Website: https://ketogenic.com Book: Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker Show Notes: Why Jane tried the Ketogenic diet 00:01:40 Female’s relationship to food 00:04:20 Does Jane still track her macros? 00:05:10 Ryan’s biggest fear in life 00:06:30 Where did Jane visit and end up moving to? 00:07:10 A day in the life of Jane’s eating habits 00:09:30 Tips on intuitive eating 00:11:30 Jane’s current workout regimen 00:13:10 Favorite Ketogenic recipe 00:14:30 Inspiration behind her new book Essential Ketogenic Diet Pressure Cooking 00:14:45 Mental health in the Keto space 00:18:15    If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review.   Connect with 'Jungle' Jane Downes: @janehdownes Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking.  Later, Ryan discusses what finding your anchor means and where to look for it.  We also learn why Jen Fisch and Suzanne Ryan are considered anchors.  Then, Ryan reveals why he decided to be an anchor for Josh Perry, the pro BMX athlete.    Enjoy the show!  This Week's Giveaway:  The Big Book of Ketogenic Diet Cooking Giveaway   Enter Here > bit.ly/WTFBigBookKetoGiveaway   Links/Resources Website: https://ketointhecity.com Website: https://ketogenic.com Books:  The Easy 5-Ingredient Ketogenic Diet Cookbook &   The Big Book of Ketogenic Diet Cooking     Show Notes: What finding your anchor means 00:02:10 Where to find your anchor 00:03:15 Why Jen Fisch and Suzanne Ryan are considered anchors 00:04:10 Keto Mentoring, a new three-month program with different levels 00:05:30 Life coaching and how to have open communication 00:05:50   If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube    

What The Fat: Keto in the City with Jen Fisch  Episode #40 The Big Book of Ketogenic Diet Cooking Giveaway   Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle.  Both of Jen’s cookbooks have become Amazon best sellers.  The first book is  The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic Diet Cooking. Jen’s Ketogenic journey began in January of 2016, but her experimentation with various WOE (ways of eating) began much earlier.  She was diagnosed with Psoriasis when she was 18 and Psoriatic Arthritis when she was 19.  It wasn't until about a decade later that Jen started correlating inflammation in her body with food. You can read more about that journey HERE. Enjoy the show!   Links/Resources Website: https://ketointhecity.com Website: https://ketogenic.com Books:  The Easy 5-Ingredient Ketogenic Diet Cookbook &   The Big Book of Ketogenic Diet Cooking   Show Notes: Enter to win Jen’s brand-new recipe book on Instagram 00:01:00 Jen discusses her eating habits 00:03:30 The biggest benefit of Keto 00:07:00 What will happen to your cravings with Keto 00:9:00 Why Jen stopped drinking coffee 00:9:25 How Jen has shifted her diet approach 00:11:30 One thing Jen is really excited about 00:15:30 More about Jen’s second recipe book: The Big Book of Ketogenic Diet Cooking 00:17:00 Jen’s most popular recipe ever 00:19:45     If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube  

What The Fat: Keto in the City with Jen Fisch  Episode #39 The Big Book of Ketogenic Diet Cooking Giveaway   Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle.  Both of Jen’s cookbooks have become Amazon best sellers.  The first book is  The Easy 5-Ingredient Ketogenic Diet Cookbook and her second book was recently released called The Big Book of Ketogenic Diet Cooking. Jen’s Ketogenic journey began in January of 2016, but her experimentation with various WOE (ways of eating) began much earlier.  She was diagnosed with Psoriasis when she was 18 and Psoriatic Arthritis when she was 19.  It wasn't until about a decade later that Jen started correlating inflammation in her body with food. You can read more about that journey HERE. Enjoy the show!   Links/Resources Website: https://ketointhecity.com Website: https://ketogenic.com Books:  The Easy 5-Ingredient Ketogenic Diet Cookbook &   The Big Book of Ketogenic Diet Cooking   Show Notes: What Jen’s Acupuncture Doctor told her to do 00:02:30 How Keto in the City evolved 00:07:00 What you need to build a community and share your story 00:09:25 Why Jen turns away sponsored products 00:12:40 Strategies Jen uses to turn down certain products 00:13:00 Which Instagram messages Jen says are the weirdest 00:14:20 “Don’t share something unless you love it” 00:14:35 Something inauthentic that happens in the supplement industry 00:15:00 What is Jen’s ‘why?’ 00:16:15  If you like today’s episode, share with someone, subscribe on our Apple iTunes channel What The Fat Podcast and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more.    "Just because it worked for me doesn't mean it will work for the next person." Dr. Will Cole   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:       :30 Day in the Life of Dr. Will Cole   4:00 Will's favorite food   6:30 Staying Adaptive 10:40 What excites Will about Keto 12:40 Tips for Keto people 14:45 Traveling 17:33 Supplements   Connect with Dr. Will Cole:    Instagram Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his life as a Ketotarian.    "It's a balancing act as a parent to not be dogmatic, but to coach them." Dr. Will Cole   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:   2:00      Functional Medicine   4:30      Preaching to the Children's Choir   8:30      Arrival into Keto 15:10      Noticeable Changes with Keto 17:00      Will's Why   Resources Institute for Functional Medicine Connect with Dr. Will Cole:    Instagram Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Cookie" about what it is like to startup a business.    "I have been around a lot of successful companies and a lot of successful business and most of the time the businesses that succeed or do the best are the ones who are trying to help themselves, their families or their loved ones live a better life." Dr. Ryan Lowery   Like the podcast? Subscribe on iTunes or Overcast   Timestamps: 3:55     Meeting people where they are      7:20     Two kids and a startup    12:30   The pirate who burnt his own ship 16:00   Seasonal flavors to come       Connect with Victor and Kristoffer:    Instagram Facebook Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks with the founders of Nui, the "Keto-Kookie".    "I didn't know what it was like to feel good till I actually felt it." Victor Macias   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:   :55     Intro to Keto Kookie Founders, Victor and Kristoffer 3:20     Out of the Matrix 4:00     Birthin' the Business 8:30     Why Cookies?   Connect with Victor and Kristoffer:    Instagram Facebook Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks about the lure of "sugar-free" candy and how it isn't quite what it is cracked up to be.    "I hit about my 3rd piece of the Reese's Peanut Butter Cup sort of playoff and all of a sudden I feel my stomach start twisting." Dr. Ryan Lowery   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:   :40     Movie day massacre with sugar-free candy 3:30     Insulin response with some sugar-free candy 6:00     Sugar-free done right        Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks about the fear of fat.    "The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease" Dr. Ryan Lowery   Like the podcast? Subscribe on iTunes or Overcast   Timestamps:   :50    If I don't eat Fat, I won't get Fat 2:00    Cholesterol, Heart Disease and the truth behind the study 5:30    Fat Phobia 8:00    Fat isn't the culprit 10:00  Protecting the Keto Conversation 11:40  Tracking Macros       Resources: Ancel Keys Connect with Ryan Lowery: Facebook Instagram Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery talks about his allergies and the possibility that being in ketosis has made him now able to adopt a pet.   "I have heard of so many people who have severe allergies or even have just allergies in general and are in a state of ketosis and it just goes away and it happened to me." Dr. Ryan Lowery   Like the podcast? Subscribe on iTunes or Overcast     Timestamps:   :50     Scooter the Keto Pup 2:30     The Adoption Process 4:15     Allergies and Ketosis 5:48     The Plan for the Pup   Resources: The Keto Pet Sanctuary Planet Paws Connect with Ryan Lowery: Facebook Instagram Ketogenic.com