Podcasts about medansky

In this episode, host Evan Hackel welcomes David Medansky, known as "The Health Guy," to discuss how small, positive changes can lead to significant health improvements and enhance productivity in the workplace. David shares his expertise on helping employees adopt healthier habits, which in turn benefits both the individuals and the companies they work for. The conversation covers practical tips for staying hydrated, the benefits of reducing soda consumption, and the importance of creating an empowering and encouraging environment for health challenges.   Please like, share and rate! Even one word helps the podcast reach more ears.   For more episodes visit us at trainingunleashed.net   Watch the episode: https://youtu.be/V0CAwWssa2Q Follow us: https://learning.net/ https://www.facebook.com/thelearningnetwork https://www.instagram.com/tln_solutions/ https://twitter.com/TLN_Solutions https://www.linkedin.com/company/283736 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tee welcomes David Medansky to discuss deceptive marketing tactics in the food, pharmaceutical, and weight loss industries that prioritize profits over health. David is a best-selling author and speaker known for helping people lead healthier lives. In this chat, David shares his personal journey from struggling with weight issues to losing 50 pounds and keeping it off after a serious health warning from his doctor. The conversation also covers the importance of avoiding ultra-processed foods, the misconceptions about dieting and exercise, and the significance of adopting a healthy lifestyle over temporary diets. David also shares his nine simple golden rules for living a healthy life, including drinking more pure water, avoiding processed foods, and the benefits of walking. Tee and David also address the problems with 'natural' labels, and the importance of truly reading ingredients. This episode is key for anyone who needs to take control of their health and take back control of their own choices.   Connect with David: Website Facebook Free guide: send an email to David at davidmedansky@gmail.com  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Offer: FIVE mindset tips for healthy weight loss https://iamthinning.com/5-mindset-tipsTitle: This former divorce attorney turned MULTIPLE novelist and diet contrarian will rock your worldtoday! David Medansky's journey from morbidly unhealthy at age 61 to vibrantly healthy isINSPIRING. At age 67 he hiked Mount Kilimanjaro, plans to do it again at age 90, AND live to 120years plus. Stop dieting and start thinning is his mantra. He shares his 9 Golden Rules of weightloss and refers to the Nike slogan of “Just Do It” with the added emphasis of NOW. Be aware ofwhat you need to change, and be motivated enough to make it happen.David's Favourite album: The Dance, by Fleetwood MacWebsite: https://iamthinning.com/Linkedin: https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/Facebook: https://www.facebook.com/david.medansky.3Instagram: https://www.instagram.com/thedietcontrarian/

Are you tired of dieting? Are you failing at your weight loss goals? You can lose weight at any age, you can get fit at any age. Diet is a lifestyle change not a temporary fix to loosing weight.  Do not miss these highlights: 05:11 Age shouldn't be an excuse for not starting to take...

 The majority of my guests concur that dieting is not an effective tool for weight loss if your goal is get to a sustainable target weight while maintaining a healthy body composition. I agree and that is why I consider how, when and what I eat, to be a lifestyle rather than a diet.My guest today, top-selling author and speaker, David Medansky, is known as the Diet Contrarian because as he puts it “being on a diet is frustrating and it sucks”. David identifies 9 Golden Rules of living a healthy life to lose weight without going on a diet and now helps others build new eating habits. Learn more about David and how to Stop Dieting and Start Thinning here  https://www.facebook.com/groups/162514951139979 https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/ To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free Discovery Call with me.

Stop Dieting, Start Thinning – 9 Golden Rules of Weight-Loss for People Who Love to Eat By David Medansky The post Chris Voss Podcast – Stop Dieting, Start Thinning – 9 Golden Rules of Weight-Loss for People Who Love to Eat By David Medansky appeared first on Chris Voss Official Website.

On this episode of the One Shot Podcast, we bring on David Medansky, a diet expert with quite the story! David Medansky, born and raised in the Chicago metropolitan area, graduated from the University of Arizona School of Law in 1991. Medansky practiced family law in Phoenix, Arizona until 2004. In July of 2016, David weighed 220 pounds. His doctor told him to lose weight or find another physician because he didn't want David dying of a heart attack on his watch. Within five months, Medansky dropped 50 pounds. Being an author, he decided to write about his incredible weight loss journey in his first weight reduction book, "Discover Your Thinner Self" to inspire others to achieve their weight loss goals. His Second weight reduction book, "If Not Now, When? Reduce Weight - Create a Healthy Lifestyle in 90 Days" tells the reader not only WHAT to do to lose weight, but HOW to do it. This episode is hosted by Shields!

Former lawyer turned weight-loss advocate based on his own experience with losing weight and keeping it off, David Medansky is the award-winning, best-selling author of multiple books on the subject including Discover Your Thinner Self, If Not Now When?, and Break the Chains of Dieting.  David's unique approach has earned him the moniker The Diet Contrarian, and he joins the We've Got a Problem podcast this week to dispel myths and share his opinion on how to make weight loss sustainable. Watch this episode on YouTube: https://youtu.be/6jMnxUTgAmg Listen & subscribe to We've Got a Problem wherever you get your podcasts— https://link.chtbl.com/problempodcast Learn more about David: https://www.facebook.com/TheDietContrarian/ https://www.instagram.com/thedietcontrarian/ https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/ https://twitter.com/YourThinnerSelf David's Books: https://www.amazon.com/Discover-Your-Thinner-Self-Common-Sense/dp/1938015843/ https://www.amazon.com/gp/product/B09JF6KZ61/ I'm hungry for feedback!  Let me know what you'd like to hear more about by connecting with me on Instagram at https://www.instagram.com/bodsillian/, by leaving a review on iTunes, or by leaving a comment below!

Stop Dieting, Start Thinning - 9 Golden Rules of Weight-Loss for People Who Love to Eat By David Medansky

Hello and welcome back to the Relatable Voice podcast! On today's episode, the RV is headed to Phoenix Arizona to speak with David Medansky. Also known as the Diet Contrarian, David is an attorney turned author of the book Break the Chains of Dieting.  Find out more at https://www.StopDieting.net Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome back to the Relatable Voice podcast! On today's episode, the RV is headed to Phoenix Arizona to speak with David Medansky. Also known as the Diet Contrarian, David is an attorney turned author of the book Break the Chains of Dieting.  Find out more at https://www.StopDieting.net Learn more about your ad choices. Visit megaphone.fm/adchoices

David Medansky practiced Law for Thirteen years and retired in 2005. David is an international best-selling author of ‘Discover Your Thinner Self', ‘If Not Now When?', ‘Break the Chains of Dieting' and many more.At age 61, David was obese and told by his doctor that he had a 95% chance for a fatal heart attack. David's doctor told him to find a new doctor because he did not believe David could lose weight and he did not want him dying on his watch. That was the pivotal point, where David realized the severity of his condition and decided to find a way to lose the weight and keep it off. During the next four months David was able to shed 50 pounds, which was 25% of his total body weight. Since then, he has learned 9 habits of the healthy and active. David spent his legal career seeing both sides of the fence. Honest people and dishonest people. And during his weight loss journey he realized that when it comes to the food and weight loss industries, sadly there are more dishonest people than there are those telling the truth. That's what makes losing weight so difficult. David learned how to reduce weight without going on a diet, counting calories, or exercising and is on a mission to share this message with the world. Learn more about David here!Learn more about Path to Podcast Success here!

Attorney turned author, David Medansky, faced an ultimatum from his doctor. He was to lose weight or find a new doctor because he was on track for a fatal heart attack. Fearing for his life, David lost weight and learned how to change his eating habits for good. Listen to his very practical tips for healthy weight success. You can reach David at DavidMedansky@gmail.com Order his book Break the Chains of Dieting and learn more at https://iamthinning.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

David Medansky, former lawyer, is an anti-diet advocate fighting for the overweight and obese. Told by his doctor he had a 95% chance for a fatal heart attack if he didn't lose weight, six years ago he got serious, lost the weight and has kept it off. For more info:https://www.IAmThinning.comWelcome to See Beneath Your Beautiful, where guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.https://seebeneathyourbeautiful.com or listen wherever pods are cast.Apple Podcasts: https://tinyurl.com/z6ceeh7uSpotify: https://tinyurl.com/k8783km4____To get in touch with Hara Allison:Podcast: https://seebeneathyourbeautiful.com/Photography: https://hara.photography/Design: https://studioh-creative.com/

David is an anti-dieting advocate that has overcome his own weight and health issues to create an amazing anti-diet plan to help people shift their mindsets for good. www.davidmedansky.comwww.antidietadvocate.comGuthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

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So February is when most people have ditched the New Year's Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting' or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start. My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate', and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off. He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him.  He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he's just written a book with his process. Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal. ***************************************** The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable' hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: https://justaddbuoy.com/ (Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com))   PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Let us know what you think!  alison@cufitness.com Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats GUEST LINKS: http://www.breakthedietchains.com (www.BreaktheDietChains.com)  http://www.antidietadvocate.com (www.AntiDietAdvocate.com)  RESOURCES MENTIONED IN THE EPISODE: Find David's new book ‘ Break the Chains of Dieting' on his site!

The post EP. 140 | David Medansky appeared first on mAke the grAde.

With all the weight loss programs out there, how do you know which ones will work for you? Today's guest is famously dubbed as The Overweight Person's Best Friend, David Medansky. As somebody who was fat and told by his doctor he had a 95% chance of a fatal heart attack, he learned how to reduce weight without dieting or exercising. Now he feels great, has more energy, and improved his overall health. He joins Dr. Tracey Jones to share his health knowledge regarding what works and what doesn't. David is anti-diet and focuses more on changing and adjusting your lifestyle for long-term health. He boils it down to 9 Principles in his new book, Break the Chains of Dieting. Learn all about it by tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices

David Medansky is known as The Overweight Person's Best Friend because he is the leading authority on how to lose weight without dieting, exercising, or counting calories. David struggled with my own weight issues until July 2016 when his doctor told him to lose weight or find a new doctor because he didn't want David dying on his watch. During the next four months David shed 50 pounds, almost 25% of his total body weight, and have kept it off. Now he can help you to lose weight without dieting, exercising, or counting calories. The key to his success is using his 9 must have fundamental principles for healthy eating habits.

Why does David Medansky call himself the Overweight Person's Best Friend?  It all stems from his own experience of being overweight and being told that he had two choices.  Lose weight or he may die.  His doctor told him that if he didn't lose the weight, he would rather David find another doctor, as he didn't want him to die on his watch.David takes the same approach now when he is helping people with weight loss, specifically after they have reached their ideal weight.  "You will not gain weight under my watch".David doesn't believe in diets, he believes in changing your diet.  "Diet" has become a household name for fad eating habits that are often very limiting and they don't work.  The true meaning of diet is, as per Webster's Dictionationary, "food and drink regularly provided or consumed."  It does not necessarily refer to limiting food intake.  It is WHAT YOU EAT.David is the author of Break the Diet Chains of Dieting - A guide to achieving a healthy lifestyle.    In it you will find:The secrets of the diet industry – that diets are designed to fail. Stop wasting your money on FAD (Fat and Desperate) diets.Learn the 9 must-have easy and effective principles for healthy and maintainable weight loss.This educative and informative book will help you achieve your weight loss goal, have more energy, feel better, look better and improve your overall health.You can find his book on Amazon, ask your library to order to read it for free, or order it on his website BreakTheDietChains.This episode is filled with a lot of fun facts!More about David:Top-selling author and speaker, David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now it's his mission in life to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.David has helped a countless number of people lose weight without dieting, exercising, or counting calories. The key to his success is using his 9 must-have fundamental principles for healthy eating habits. New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Nine Steps To Lose Weight And Become HealthierDrink more water, a minimum of 64 oz. a dayRemove processed foods such as chips, cookies, and foods containing aspartameOnly eat whole foods, real foods, nothing manufactured. Stick to fruits, veggies, and meats, something not created in a factoryEat more slowly, chew longerTake smaller portionsGet adequate sleep so your body can recharge and properly process the foods that go into it. Seek to get 7-8 hours each nightFocus on the foods you eat, stop mindlessly eating as you watch Netflix or work, pay attention to what and when you're eatingGive your body time to rest. utilize intermittent fasting. This is when you go 12-18 hours without eating anything. And no, you don't have to starve yourself all day, if you stop eating at 8 in the evening and have breakfast at 8 the following morning, you've successfully fasted for 12 hours. It's simple, and it reduces late-night snackingKeep a positive mindset. Don't see giving up fatty foods or going to the gym as sacrificing too much. Instead, see it as gaining healthy, longevity ad the ability to see your grandkids and great-grandkids. Follow up Break The Diet ChainsBooks Mentioned in the showFood Sanity: How to Eat in a World of Fads and FictionSugar BluesFeeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your HealthThe Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the LongestThe Blue Zones Kitchen: 100 Recipes to Live to 100Discover Your Thinner Self: A Common-Sense Approach for a Slimmer, Healthier YouIf Not Now, When?: Reduce Weight - Create a Healthy Lifestyle in 90 Days

Welcome to The Jimbo Paris Show #34- The Health Maestro (David Medansky)In this episode David will help us identify the 9 must have principles to lose weight without dieting, exercising, or counting calories. “I believe it's my ethical duty and obligation to help you to improve your eating habits so you can lose weight and avoid getting blindsided by a serious life-threatening health condition. Would you like to have more energy, feel better and look better? You too can have a healthy lifestyle. If I can do it, and others have done it, you can do it too.” – David Medansky Top-selling author and speaker, David Medansky, The Health Maestro, struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight and has kept it off. Now his mission in life is to teach you how to eat healthier so you too can lose weight, have more energy, feel better, look better, and improve your overall health without going on a diet. Congratulations to The Healthier You!https://thehealthmaestro.com/https://www.youtube.com/channel/UCDqY6F4vIxOSSbVRsIGeN_A#TheJimboParisShow #Podcast #Podcasting#PodcastShow #PodcastLife #DavidMedansky#TheHealthMaestro #WeightLoss #WeightLossProgram#HealthyWeight #Health #GoodDiet#TransformationTuesday #NewReleaseTuesday #TuesdayTips►Watch Our Previous Episodes:Jimbo Paris Show #26- You Deserve Greater Opportunities. (Coach AL)Jimbo Paris Show #27- Becoming the Best Version of You (Helena Philippou)Jimbo Paris Show #28- Stress Management and Self Care (Sarah Alysse)Learn a lot on meeting new people, gain new friends and new coaches,SUPPORT ME ON PATREON!https://www.patreon.com/JimboParisOfficial Website : https://jimboparis.com/CONNECT WITH ME ON SOCIAL MEDIAFacebook : https://www.facebook.com/JimboParis1Instagram : https://www.instagram.com/mrjimboparis/For more information or contact: jimboparis1999@gmail.com Hosted on Acast. See acast.com/privacy for more information.

David Medansky is a retired divorce attorney turned international best-selling author located just west of Phoenix in Waddell, Arizona. Several years ago, he had a doctor who told him he either needed to make some healthy changes or get a new doctor; and that was the start of his own weight-loss journey. David speaks about his experience with a sudden diet change and some of the ups and downs associated with that and how it led him to do additional research on the topic, comparing new and old literature. In the end, David wrote a book as he was inspired to share with others how to improve their eating habits so they can lose weight, have more energy, feel better, look better, and be healthier without going on a diet. David teaches how to eat healthier without needing to buy expensive meals, supplements, or products and without having to follow an exercise program or count calories. His latest book that will be forthcoming in November is filled with stories and anecdotes designed to help change the narrative people have running in their heads, taking negative thoughts and habits and switching them out for positive affirmations and declarations which, in turn, help with the mental battle of making good choices without needing to buy expensive meals, supplements, or products and without having to follow an exercise program or count calories. In this episode, David talks about how he left his high-stress career and started writing books, first on strategies for the casino game craps, some novels, and now three books on healthy sustainable weight loss. He has done coaching with clients in person, on the phone, and online; but at this time, he is primarily pouring his wisdom into his books and hoping that the simple stories and easy-to-remember tips will truly help people. David shares some tips also for people who work from home now because of COVID-19 or other reasons and need to learn how to handle being around food and other distractions all day. Anyone interested in his books can find them by searching his name in Amazon and keep an eye out for his third book - Break the Chains of Dieting coming out in November. David can be found in the following: Website: www.thehealthmaestro.com Amazon: https://www.amazon.com/David-B.-Medansky/e/B00J7FVK62%3Fref=dbs_a_mng_rwt_scns_share (https://www.amazon.com/David-B.-Medansky/e/B00J7FVK62%3Fref=dbs_a_mng_rwt_scns_share) Twitter: https://twitter.com/YourThinnerSelf (https://twitter.com/YourThinnerSelf) Facebook: https://www.facebook.com/thinnerself Phone: 602-721-5218 email: davidmedansky@gmail.com **** Can't watch the video right now? Check out the full transcript on our podcast website at: https://www.yesiworkfromhome.com/podcast/episodes/57 Our podcast is now live on Apple Podcast, Spotify, Stitcher, Amazon, Google, and anywhere else you prefer to listen to your podcasts. We appreciate any of our listeners who listen, download, subscribe, or leave a positive rating or review. Thank you! **** If you'd like to be a guest on the Yes, I Work From Home Podcast, please go to https://www.yesiworkfromhome.com/podcast/guest and click on the first big green "guest interview" button to let us know more about you and your work-from-home life. We are on the lookout for people with interesting stories about how they're making their WFH life work, whether you're working for yourself or someone else. You can also recommend someone else who you think would be a great fit for this podcast using the second green button "guest recommendation." Find out more about our host, April Malone, and Yes, I Work From Home at our website https://www.yesiworkfromhome.com If you work from home as an remote work/teleworking employee, freelancer, independent contractor, or entrepreneur, please join our work-from-home community on Facebook at: https://www.facebook.com/groups/yesiworkfromhomecommunity

Join today to hear about the new book David has coming out. Plus his story of dealing with life, being overweight and how to use is spare time during down times. Get to know David More on his website www.TheHealthMaestro.com Special thanks to those who make this show possible every week. Be sure to check them out below. Learn marketing from Simple Easy Events. Use Streamyard to create your livestream shows, and record your podcasts just like we do. And use Anchor.Fm when it comes to a place to get your podcast out on the web. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

David Medansky, The Health Maestro, is a former divorce attorney, an international, award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program. David teaches you how to break through your resistance to improve your eating habits so you can lose weight, have more energy, feel better, look better, and enhance your overall health without going on a diet. Let's face it, diets tend to be extreme, temporary, hard to stick with, and potentially harmful. David teaches people how to stop wasting money on FAD (Fat and Desperate)  diets because diets are designed to fail.  3 top tips: 1. Drink more pure water 2. Reduce portion sizes because our servings have been super-sized 3. Avoid highly processed and manufactured food products Check out his books  1. Discover Your Thinner Self 2. If Not Now When? Reduce Weight Create a Healthy Lifestyle in 90 Days 3. Break the Chains of Dieting https://www.facebook.com/BeTheHealthException  https://www.linkedin.com/in/davidmedansky-thehealthmaestro/    Wait, there is more!!! Have a look at  www.mystepstosobriety.com  to see which other books and projects I am involved in!  And follow me on Instagram, Podcast, Facebook and Linkedin! https://www.instagram.com/adifferentlifestory https://stephanneff.podbean.com/ https://www.facebook.com/adifferentlifestory https://www.linkedin.com/in/stephan-neff-author/

People hire David to teach them how to improve their eating habits to lose weight, have more energy, feel better, look better, and be healthier without going on a diet; because diets tend to be extreme, temporary, unhealthy, and designed to fail. Bottom line, Medansky's clients get results without needing to buy expensive meals, supplements, or products and without having to follow an exercise program or count calories.    In this episode, we explore… * How David became the Health Maestro * The turning point which changed his life  * Why diets are designed to fail * Simple and easy ways of eating healthy * Tiny changes with huge impact   Like this episode? Subscribe to our podcast on iTunes and Spotify. If you listen to the Extraordinary Being Movement podcast, take a screenshot and tag us @ExtraordinaryBeingMovement on Facebook, Instagram, or Twitter @theebmpodcast.    Connect with David Medansky… Website: https://thehealthmaestro.com/ Facebook: https://www.facebook.com/thinnerself (https://www.facebook.com/thinnerself) LinkedIn: https://www.linkedin.com/in/davidmedansky/ (https://www.linkedin.com/in/davidmedansky/)   About David Medansky... David Medansky, The Health Maestro, is a retired divorce attorney, an international best-selling author, and Founder of 21 Days to Your Thinner Healthier Self Weight Loss Program. In July 2016, David was overweight; his doctor told him to lose weight or find a new doctor because he didn't want him dying of a heart attack. During the next four months, David shed 50 pounds. Since then, he's been on a wellness journey to keep the weight off and has regained his health. This is what inspired David to write his two books, If Not Now, When? Reduce Weight Create a Healthy Life Style in 90 Days and Discover Your Thinner Self.   Join the Movement! Go tohttps://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ExtraordinaryBeingMovement.com%2F%3Ffbclid%3DIwAR3ua2meTpAoVGH7LGoVbWiBTraF_WSwQx9DdTj08n-Wa0NDduIsysJyjsY&h=AT1dg5NsHFZE4sh3L4J778_oInrnYPpw9-rPxsddzA3_rS5l69YMwGQYAEEgB_IbwEdL-QpPF3_JYydzF_T_L4wNBFfPlZabb-bk9gRS2izflcO61p0a1ct4QKGqzWzMOqFuDgeRsp4rkhCRJjHCaPM&__tn__=-UK-y-R&c%5B0%5D=AT0x-aTJZfKSogd6_8he68E2GpOqFAv1F3pdXTGZOEFKwNpuXEqt-GDVa2xFUqUhQE-xSmd5lBKrpM102LyR5lUiTj9qQ2HNUmhE2qW5pQonIwuLVXysThXNI5LT9Bp0QCmfWw2pVAac19bdDxi1x70wLxUfNbVTzOP_Ex8cl-gym_6kFRj ( http://www.ExtraordinaryBeingMovement.com) to get instant access.   #podcast #coaching #health #thinnerself #communication #embracingyourhunger #interview #podcaster #weightloss #deiting #behealthy #createahealthylifestyle #lifecoach #jointhemovement #teambuilding #thelifestyle #featuredexpert #internationalauthor #yourthinnerself #reduceweight #fitness #coachingexpert #healthexpert #author #mindfulness #learnthetruth #90daystohealth #selfworth #transformation #personaldevelopment #healthmaestro

David is known as “The Health Maestro”.  He is a former divorce attorney and award winning international bestselling author. He helps people stop losing money on diets because diets are designed to fail. David Medansky struggled with his own weight issues until July of 2016 when his doctor told him to lose weight or find a new doctor. David was able to shed 50 pounds, almost 25 percent of his total body weight. And now he loves helping others learn how to eat healthier so they can have more energy, feel better, and improve their overall health without having to order special meals, purchase diet supplements or products, without having to count calories and without having to follow a specific exercise program. David understands weight-gain frustrations.  And for anyone struggling to reduce weight or keep it off, he can help. Learn more about David Medansky at TheHealthMaestro.com and be sure to download his free gift: Common Sense Secrets for Healthy Weight Loss

Learn How to Create a Healthy Lifestyle in 90 Days - Why Wait Any Longer? with David Medansky “Diets tend to be trendy & don't work. I'll teach your audience how to lose weight by making small adjustments to their daily eating habits.” David Medansky, a retired divorce attorney, is an international best-selling author, and America’s newest authority for successful weight loss. In July of 2016, his doctor told him to lose weight or find another physician, because he didn't want David dying of a heart attack on his watch. Within four months, Medansky dropped 50 pounds. He wrote about his inspirational weight-reduction journey and lifestyle transformation and how you can do the same in his book, If Not Now, When? Reduce Weight – Create a Healthy Lifestyle. Medansky teaches them to feel better by eating healthier and stop losing the same 10 pounds over and over. Bottom line, Medansky’s clients improve their health, have more energy, and LOVE what they see in the mirror. www.createyourthinnerself.com www.feedingfatty.com Full Transcript Below Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (00:02): Hello, and welcome to another episode of feeding fatty. This is Roy I'm Terry. So we are the podcasts that, you know, we're chronicling my journey through this weight loss, getting healthy wellness journey that we're on. And then, uh, also, you know, Terry is my support mechanism helping me through this. So, uh, she has, she's got her story to tell too. But the other thing that we do is we have, um, uh, other guests on that are, uh, experts in different areas that can help us out. And today is no different. Uh, David [inaudible] the, uh, the health Maestro actually, uh, he's a retired attorney and an internationally best-selling author and America's newest authority on successful weight loss. In July of 2016, his doctor told him to lose weight or find another physician. He didn't want David dying of a heart attack on his watch within months. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (01:01): Uh, David dropped 50 pounds. He wrote about his inspirational weight reduction journey and lifestyle transformation and how you can do the same in his book, if not now, when reduce weight, create a healthy lifestyle. David, thanks so much for taking time out of your day to join us and we're looking forward to it. And just, uh, you know, we appreciate you sending the book ahead of time and Terry's had a chance to look at it. And I think she has generated a lot of questions and a lot of stuff. But before we get into all of that, just kinda, uh, you know, tell us a little bit more about your journey, you know, how you find yourself and, uh, you know, in the midst of your doctor, trying to fire you, if you didn't get yourself, get yourself under control and, uh, uh, no, that's, uh, you know, that's, yeah, I'm not quite that I'm not quite there yet, but you know, I do understand that that can be a hard place to be in. David (01:59): Well, thanks for having me, Roy, as a guest and Terry appreciate it very much with most people. When I was younger, I was fit and trim. However, life gets in the way. And before I realized that the way to crept up and I was over 225 pounds on five eight, and my doctor told me based on my lab results and being significantly overweight that I needed to either find a new doctor, as you said, or lose the weight because he didn't want me dying on his watch. Now, normally being in the 95 percentile is a good thing, except when it's a death sentence. So if that sort hanging over my head during the next four months, I shed 50 pounds. As you mentioned, ad, the most important thing is I've kept it off. David (02:46): What I did was I started rereading the books I had from the 1970s, you know, books like Richard Simmons, Jack, Elaine, Paul and Patricia brag and, and other authors. And then I started reading the current books that are out there today. And what I learned was there's a lot of misinformation and misconceptions being in the newer books, the older books actually had better information. The problem today is people go on diets to lose weight and the diet tends to be temporary, extreme, hard to stick with and potentially dangerous. What you need to do is actually change your lifestyle. And the way I look at it as a diet is similar to a sprint. It has the finished line. And once you reach that finish line, most people revert back to their old eating habits. Exactly. If you lose weight by changing and improving your lifestyle, it's similar to running a marathon except there's no finish line. You just keep going and going and going. So that's part of my, my journey. I wanted to help others. So they don't experience the same OE risks that I was at for an early death, also for people to improve how they feel in priests, their vitality have more energy, feel better and look better and have more self-confidence in themselves. So that's my mission right now is to help other people. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (04:14): Right. And you know, it's so important that you mentioned, cause that's kinda where we're at or where I'm at is that, um, you know, I don't want to do a fad or do something that is a short term, because like you said, it has a finish line. And then what happens after that? And if we don't, you know, my opinion is only if we don't change our behaviors, if we can't get our minds, right, we can lose all the weight doing whatever the short-term fix is. And then as soon as we get through and try to integrate back into normal life, we put it back on. And I mean, I throw myself under the bus and say, you know, I've been there before. And, uh, so that's why this time, I'm trying to find that, uh, you know, a healthy balance of things that we can do because, um, sometimes we don't know to these diets short, the fad diets and things like that. They can not have other health and we may lose weight, but they have other health implications on us as well. David (05:11): Exactly. And they're finding people who are on the keto diet most in are doing in properly. And after a year or two, they're starting to develop, um, what I call Leighton or, you know, delayed negative side effects because you're denying your body, the proper nutrition, right? You have to look at food as fuel for your body. And there's a quote by Heather Morgan. I love where she says, every time you eat or drink something, you're either fighting disease or feeding disease. Interesting. I'm paraphrasing. However, that's the gist of it. And that, that's how I look at it. Is am I putting something into my body? That's going to give it the right nourishment and fuel and treat it like a high performance car or even, you know, most people treat their pets better than they do themselves. Right. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (06:03): Well, you know, it's the interesting thing is that when we started this, we signed up for, uh, you know, an app that was really good because it not only it had the, the micronutrients as well. And I think people would be surprised even trying to eat good. And what we thought was good with our vegetables and meat and not doing anything extreme, just saying we're eating a well-balanced meal, how, um, how deficient we were in a lot of micronutrients that are very important, you know, so the nice thing is the app has, um, it kind of will prod you to say, if you're short on this, these are foods and where you can recapture that. And so, you know, I know it's not the end all be all, but, uh, especially as we age, you know, there's certain things that we need to, to help us age healthy. And so, uh, but anyway, I think it's just important that, you know, when we do these fads or we go to the extremes, I can only imagine how much these micronutrients that we need that we're losing out on. David (07:07): Exactly. And most of us know what to do to reduce weight in a healthy manner. We just choose not to do it, or we forget, or maybe we're not aware of some of the things that we should be doing, right. Or we have bad habits. And how I look at it as bad habits are hard to break and new habits are difficult to create. And the way I explain it is if you just look at your daily routines, those become your behaviors and then your behaviors then consistently become new habits. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (07:42): Yeah. Before I let Terry jump in here with some questions that are books specific, you know, that's the biggest hurdle for me that I don't know if, if you can give advice or speak to how you overcame the, those habits, because it's not that, like you said, we know what to do, but unfortunately whether it's laziness or life or other things, we all, you know, I tend to revert back to these bad habits and it's just, you know, I can do, I can do the right thing for a few weeks or a month. And then, you know, I I'll give an example here of late. You know, I got back into the gym a couple of weeks ago and was doing awesome. And then, you know, things have gotten so busy that, you know, I haven't been able to make it over there. We've tried to take some short walks, but, uh, you know, it's just once I kind of, uh, once I get that day off or once I don't, can't do something because of life, it's really hard to pick it back up and just keep moving. David (08:47): Well, here's the interesting thing. People think exercising is correlated with weight loss or mistaken. It's a myth, right? A hundred percent of what you put into your mouth has to do with your weight. You can lose weight without exercising. However, poor eating habits will never overcome, you know, your exercise habits. Right. And what happens is people will get frustrated. You don't tell those story if that's okay. Uh, one of my clients was doing everything he was supposed to as far as modifying and improving his eating habits. However, he was frustrated after a couple of weeks, the scale was not showing any difference for his weight. I asked him, I said, well, are you exercising? He says, yes, I'm going for walks. He's walking about five miles a day total. And he's riding his bicycle and doing other things. And I said, well, how are your clothes fitting? David (09:44): He said, well, they're looser. And he says, people are noticing that I'm slimming down and make comments. And I said, don't go by the scale, right? Because you're replacing your fat with muscle and muscle and fat weigh the same, however, muscle takes up less room. So give a time. And that's where people get frustrated is they'll go to the gym, there'll be exercising for a week or two. However, the scale won't show any change. Right? So it's like, well, why bother? I'll give up. If they keep going. Like my client did, then all of a sudden the number on the scale went down and that's the difference. So the important thing is your clothes will tell you how you're doing. Right? Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (10:29): Yeah. And I've always heard a trick on that is, uh, if you take your measurements, when you start on those weeks, when you're not losing weight and you're feeling down like that, if you'll get the tape out and measure, usually you'll find some inspiration in the, uh, the inch loss or, you know, the, I guess the movement of our measurements, however, that works. David (10:50): But the other thing is they did research in England. And what they've found is it takes an average of 66 days to create a new habit. Wow. Not 30 days, not 21 days. So you need to give a time. And Darren Hardy has a, he wrote the compound effect. And what he talks about is there, it's the little seemingly inconsequential improvements that you do consistently for a long period of time that will give you noticeable results. And the two operative words are consistently and long period of time. And that's the difference where people want instantaneous results. They listened to the commercials on TV from the national brands and think, Oh, I'll drop 20 pounds the first month. It's unrealistic, nor is it healthy for you to do it that fast? Yeah. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (11:43): Yeah. Uh, in that, um, uh, I've read a similar book it's called the slight edge. And basically, you know, he makes the same point as in he used, he likes to the baseball player. The, you know, if you were to go out today and hit, uh, you know, 500 balls at the batting cage and you never went back out there, you're not gonna see much improvement, but if you go out and hit 500 balls every day for the next six months, you'll definitely see those improvements and, and vice versa. You know, you, uh, if you have a bad habit, say smoking, if you quit smoking for a day, but pick it back up, you're not going to see much. So I think that's an important, uh, and that probably gets back to, you know, making the smaller, incremental changes that we can be consistent over time versus too many making huge changes or too many changes at one time. And I, I know I've read that as well, but, and I'm, I'm guilty of that. You know, you wake up today and gun change everything, and it just makes it so much harder. And then at two o'clock exactly. David (12:46): Yeah. What I, what I tell people is I ask them, would you like to wait, you know, 20, 30, 40 pounds lighter by this time next year, most people say, well, of course, and I asked, can you lose two, three or four pounds a month? Not a week in a month. And most people are that's doable. What if you lose two, three or four pounds a month on average for 12 consecutive months, that's anywhere from 24 to 48 pounds. Right? However it's being patient and giving it time also, no one is perfect. And if you get off track, you just need to not beat yourself up, be positive and start over again. The only caveat I would say with that is be careful of making exceptions because they tend to become the rule. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (13:37): Exactly. Yeah. And that's celebrating. Yeah. Yeah, yeah. And that's kind of the same, you know, that's the habit I fall in and, uh, you know, do really good fall off and then it's like, yeah, I'm off. So I might as well just continue, continue these bad habits. But anyway, I'll let, I'm gonna let Terry ask a couple questions that she's pulled out of the book that she'd like to talk about. Terry - Feeding Fatty (14:02): Well, I really enjoyed this book and it was, it was an easy read, you know, I, it was, uh, I just, I really, I enjoyed it a lot. And you covered a lot of issues. Um, Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (14:15): Well, well, I'll, I'll testify to that. It'd be, as I'm trying to go to sleep at night, I get the elbow like, Oh my God, we need to drink more water. And they see, like, she'd be telling me all the points that she is reading every night. Terry - Feeding Fatty (14:26): He couldn't, he couldn't read anything. So really he was reading it as well. But, um, so your jumping off point was, go into the doctor and then him telling you, if you don't lose that weight, then you know, death is eminent, basically. Yes. So, uh, I, and that's all it took for you David (14:50): For me, that's it took, um, for other people, it's other things. I, I have a couple, uh, clients, uh, one was borderline type two diabetic, and then he called me and said, can we work together? I said, sure. I started helping him. He kind of drifted away. And then he called me and says, uh, now I'm a full type two diabetic, what can we do? So he's more enthusiastic. What they say is, what's your why, if you don't have a big enough why you're not going to do it, you need to make a commitment. Everybody wants to lose weight, right? Everybody has a desire to do it. The difference is those people who make a commitment to do it. And that's the difference. Uh, other people I talked to their biggest fear is becoming a type two diabetic, or they're already a type two and want to get off the medication in type two diabetes. For the most part is reversible. The sad statistic is 80% of people who are age 50 or older are either a type two diabetic or pre-diabetic 80% when people were 50. It just blows my mind. When I think of that, Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (16:00): You know, we talked to a guest, um, last week that she reminded me of a good point. Is that in again, I don't have all the research to back this up, but I've heard this multiple times that, um, you know, dementia and Alzheimer's is, uh, what they have termed type three diabetes, basically that if we let this type to run long enough, bad enough, then it, I guess it can be a precursor to, you know, having Alzheimer's. So if, if the, if the medication and the, all the other side effects of, you know, losing toes, limb circulation of, you know, messing up your eyes side, if that's not enough to make you want to change, then that whole threat of being more susceptible to Alzheimer's should definitely wake you up. David (16:50): Well, actually, I had a friend asked me, uh, when I wrote the first book, the discover your thinner self, how many people would rather keep their poor eating habits and, um, risk having a disease or illness that's debilitating or even death. And I said, I don't know. He says research and see, and I was amazed how many people would rather keep their poor eating habits and risk those ailments, even, you know, certain types of cancer and early death, um, struggling just to survive each day and give up their junk food and their fast foods and convenient foods. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (17:32): Yep. Why is it that people feel like they're Bulletproof? I mean, it's like you, you have that teenager mentality and then you just kind of carry it on. It seems like, you know, I think it's denial because, you know, I can only speak for me that it's like, well, that's not really on your mind at the, at the time you're doing something that, you know, you shouldn't be doing. It's more in the moment. And that short, uh, you know, I guess the sugar and the carbs release, some endorphins that give you that higher, the energy or whatever you're looking for. But then, you know, in clear moments like, you know, when you wake up the next day and think, Oh, what did, what did we eat last night? Then it's then it's like, Oh, I need to clean up, clean myself up because of all these things, right? David (18:17): Well, we all understand it's difficult to give up cigarette smoking. People understand there's a danger with, you know, lung cancer and throat cancer and other things. However, cigarettes are addicting. Same thing with an alcoholic. They know that alcohol is bad for their liver. It's an addiction. And that's why it's difficult to give it up without a support group. Food is addicting and people may not realize, but they've engineered scientifically engineered the food today to be addictive. They've optimized it to increase your cravings for fat, salt, sugar, and texture. So when they say, bet, you can't eat just one potato chip. It's not a Derrick. It's a fact, in fact, they've done research Oreo cookies, and I guess there's like 66 different types of real cookies now, or something like that. They're more addictive than cocaine. So imagine that a cookie is more addicting than in an illegal substance. Wow. So you can't really blame people sometimes because food, isn't it diction. What I used to tell people is the number one reason people rate was because of stress and what we were boredom. And what do people do to get away from stress. They go on vacation and what are you doing? Vacation? You mean drink? David (19:42): However, I was listening to another doctor and what he was saying, it's no longer stress. It's convenience. It's just easier to go through a drive-through at a fast food place. It's easier to order a pizza. It's easier to get a frozen meal and pop in the microwave or open a package, right? People are not eating real food anymore. There are any what I call it, edible products because they're manufactured and processed foods. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (20:13): Well, and kind of that point on the, uh, the addiction in that, um, you know, we're all addicted to some way to McDonald's French fries. And I I'd read an article a long time ago about them. That what their trick is is that they used to soak them in sugar water before that they fried them up so that they have, you know, a lot, you get the sugar and you get the salt too. So that's one reason that makes him well, David (20:39): Actually, yeah, I can dispel that myth because way back in the day, when they had the fresh and we had appeal to them, and then what would they would do is they would blanch them and then they would fry them later. However, it was the oil they used, they used lard. And so it was the oil that gave it the extra crispness and flavor and the way they process it, there was no sugar water used there. Terry - Feeding Fatty (21:08): I see grapevines starts those French fries back then were, um, yeah. David (21:15): Yeah. Now they're just filled with preservatives and chemicals. Yeah. Terry - Feeding Fatty (21:21): Trying to keep, they didn't. Nobody wanted the Lord. The Lord was a big thing. Okay. Well then they just added more stuff or get it. David (21:28): Well, no, it was easier to make frozen fries than freshmen. Right, Terry - Feeding Fatty (21:31): Right. Yeah. Oh my gosh. That's crazy. Well, um, so 10 behaviors to improve and change to achieve and maintain a healthy weight. Let's talk about that chapter. David (21:46): Sure. What would you like to know about that chapter? The first behaviors, the first behaviors to drink more water. And the reason being is 75% of the us population is chronically dehydrated. And there's a correlation to people being overweight. 71% of the us adult population is overweight, which 42% are clinically obese. The reason being more people are drinking, soda, diet, soda, orange juice, or fruit juices, and fruit flavor beverages than they do water. Yet our bodies are composed of 60 to 70% water. Well, it's not native diet, soda, or soda or fruit juices. So you need to drink more water. Terry - Feeding Fatty (22:30): Yeah. And I liked the, uh, the hint that you gave to about, uh, drinking two cups, I think, or drinking two glasses of water prior 10 minutes prior to [inaudible] or crying. David (22:44): The first thing I do in the mornings, I have a 16 ounce glass of water sometimes too. And you rehydrate from sleeping overnight, right? So that's one, you know, at 16 ounces or one eight ounce glass is fine for most people. Uh, and then again, if you just drink two glasses of water before each meal one mid-morning one mid-afternoon, you've got your minimum of 64 ounces. The rule of thumb is drink one half of your body weight in ounces of water. So if you're 220 pounds drinking 110 ounces of water, if you're unable to drink that much water, build up to it, start out with a minimum of 64 ounces. Okay. Terry - Feeding Fatty (23:24): Okay. All right. So, um, and then, so there was another one that I was going to ask you about, and I just lost David (23:33): About sleeping. Uh, sleep is an important factor. Terry - Feeding Fatty (23:36): Sweet. Oh my gosh. We really have a problem with that, but I'm sure many people do just trying to David (23:43): Do everything researchers have found is to lose a pound. You need to reduce your caloric intake 500 calories per day for a full week to lose one pound. So the average consumer in just 3,600 calories per day, wow, it's the daily requirements are based on 2000 calories per day, right? If you want to maintain a healthy weight, if you're a guy who was not doing much physical activity, you only need about 1,750 calories. Women only need about 1,250. Wow. So people are consuming two or three times more calories than they need to have most of our empty calories, because there's a difference with net calories. For example, if you eat an Apple and Apple has about a hundred calories, it takes your body 25 calories to digest it. So your dad has 75 calories. If you had a Hershey bar, it's about 125 calories for regular size Hershey bar, it takes your body's zero calories to digest and process it. So your net is 125 calories. Plus the Hershey bar has no nutritional benefit whatsoever other than maybe comfort where the Apple has a lot of phytonutrients and a lot of nutrients for your body. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (24:59): Yeah, no, that's a good, that goes back to the, um, you know, the exercise and I don't want to, the exercise for the losing weight is not that important, but you know, for just general health, it is important, but we can do the math on this and this what people, I always challenge everybody, get a, get a pencil paper and a calculator and sat down and think about that one Hershey bar, except I eat the big ones. So it's probably about 250 terrible idea. So David (25:28): That's what actually is about 450. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (25:32): So we got 450 calories that we just, and that's, that's not eating the chips and everything else that, you know, that goes with that, we'll take one item 450 for that, that, uh, candy bar. And then you go to the gym and you try to walk for, I don't know, an hour. And you know, like for me, I'd be lucky if I burned 140 calories, you know, during that walk. So anyway, I just always challenge people, do the math. If you, if you need to understand how important the eating factor is in losing weight, because you know, you'd have to go walk, you know, if you want to eat a candy bar, that's fine. But if you're think you can walk it off, you'll have to walk about four hours a day, you know, just to burn that off. David (26:16): Well, that's the fallacies people always overestimated how many calories they burn while exercising. Yeah. And underestimate how many calories they're actually consuming. Yeah. The other thing is, uh, with the exercise, I forgot what I was going to say about the extras, but I went back to the sleep issue. What the research has found is people who are sleep deprived tend consume an extra 500 calories per day without adequate sleep. So just getting adequate sleep can help you reduce your cravings. Yeah. I remember we did with the exercise. Exercise is important for overall health and fitness. And that's the difference what most of my clients find is when they reduce the weight and start shedding, some of it, they have more energy, then they want it to become more physically active and you don't have to go to the gym to be more physically active. Like you said, you can go for a walk outside, you can do pushups, you can do leg lifts. There's this little things you can do, um, to get more physically active. Yeah. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (27:26): Yeah. And I just bought a, um, one of these TRX bands that I put in, you know, behind me, because during the day it, it makes me get up out of my chair, which that's the thing that, you know, I can get involved in set here all day long and never get up. So I just look for those little things that make me get up, make me do something positive. But anyway, w kind of getting back to the sleep is that, you know, as I've paid more attention to myself, that is so true that, you know, when I'm tired, I'm always looking for something to eat, to, you know, try to give me that little burst of energy to pick me up with con conversely, when I get a good night's sleep for a few nights in a row, and I feel very energized, man. That's when you want to go out and conquer the world and, you know, be very, very active. So it, to me, that is probably one of my bigger triggers is the sleep factor. David (28:22): The, the other, uh, that we can talk about is our food portions have been supersized without us realizing it in the 1900 staff average sized dinner plate was nine inches in diameter over the years it's grown. So that today it's now 12 inches in diameter. Wow. Uh, yet in Europe, it's still nine inches in diameter for a dinner size plate in restaurants. The average serving bladder is 12, 13, 15 inches. So what I tell people is if you're at a restaurant, order your food, get a, to go box right away, take care of it, put it in your to-go box, just eat the half there. And that way you get two meals for the price of one. So you're saving money and not over. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (29:10): Exactly. No, that's a good habit. Good habit to get into. Okay. Terry - Feeding Fatty (29:15): You know, uh, another thing I wanted to talk about is the, um, cost of nutritious food versus, um, the non-nutritious food. And, uh, you explained it really well about, um, how well you explain it, because it will come much better out of your mouth. Just the let's talk about. Sure. David (29:42): Let's start with eggs. Most people don't realize there's a difference between regular eggs, where the hens are kept in a cage where they call cage-free, which really aren't cage-free hens. If you actually see how they raise them, and then there's, um, pastor eggs now pasture eggs are where the hands actually forge outside for their own food. The bugs worms grass, like they're supposed to cage-free. If it says that they have special feed or grain fed that's corn and soy that's unhealthy because it's in the egg. So the price of eggs can be anywhere from a dollar 99 for regular eggs and pasture eggs can cost anywhere from four 50 to $9, depending where you get them. People are like, I don't want to spend six or $7 on a dozen eggs. Well, if you think about it, it's only 50 cents an egg. If you spend $6 for a carton and there's a dozen in them, however, they have no qualms going to McDonald's and getting a breakfast sandwich or combo meal that they're spending four 50 to $6 for, for one meal. David (30:47): So there's a difference there. The other thing is most of the drive-through is an average meals, anywhere from six to $8, it doesn't cost that much to get a can of tuna. As long as it's packed in water, um, eat maybe a half an avocado or an avocado or an Apple in a slice of Zeke, your bread, as opposed to the process breads that are on the shelf, Zeke, your breads found in the frozen food section. If you don't refrigerate it after two weeks, it goes bad. Where if you get the regular chef bought breads, um, they can last for six, seven months and still fresh because of all the chemicals in there. So that's it. It's just little things like that. If you think about it, the other thing with tuna, if you look at the front of most cans, it'll say packed in water. David (31:35): However, if you turn it over and look at the nutritional fact label, it'll say packed in, it'll say tuna water, vegetable broth, and sometimes Seesaw. Well, my question is what's in the vegetable broth and it can be up to 168 different compounds in there. So you don't know what's actually in the water. Wow. That's, you're brought that's in the tuna. The only places I found actual tuna, um, is wild planet. I have Costco and also the, uh, Carolyn brand and also chicken of the sea that I get at Costco, which is interesting because the chicken to see at the grocery store, it says it's packed in, um, vegetable Bri. So we need to start reading the nutritional fact labels to see what's in there. If you eat an organic Apple, it's a little bit more expensive than regular apples. However, what they're finding is regular apples, you know, have the chemicals in there from the pesticides and the fertilizers that they're using. David (32:38): So I look at it as like the Fram oil commercial from way back in the seventies. You can pay me a little now to do it right. Or you can pay me a lot later to fix it when it's messed up. It's like your body, you can pay a little bit extra for the healthy nutritional food, or you can wait and you get sick. And then you're starting to pay the doctor, your extra money that you say for medical advice. Now you're on prescription medicine. You have less energy. You're not as vital. And so you have a lower quality of lifestyle, as opposed to just eating a little healthier pain, you know, the extra money for it Terry - Feeding Fatty (33:16): And bear, bear. Yeah. That's, that's what I was trying to get at was the, you know, pay, pay now or pay later and you have to pay. And, but I mean, just steadily pay or pay in bulk after something happens to you from eating all of this stuff. David (33:33): Exactly. And the way I look at it as being healthy and eating healthy, it's like paying rent and the rent is due every day, right? Terry - Feeding Fatty (33:45): Yeah. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (33:45): Well, and the, you know, you, I think you made a good point that w we don't, nobody ever thinks twice about zipping through McDonald's and throwing out, you know, 10 bucks for a supersized quarter pound meal and, uh, everything that goes along with that. So we could take that money and spend it a little bit, uh, better to eat more healthier, you know, from the grocery store. David (34:06): Well, now they're do gimmick is buy one, get one free. So you can buy one sandwich and get two sandwiches free, which is great. If you're going to share the other sandwich with another person or whatever, a lot of people just eat, both sandwiches themselves. So now you're over consuming and you're thinking I got a great value. Well, what kind of value did you get? Did you get great value for your body, or did you get great value for your wallet? Yeah, you have to look at that. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (34:36): That's something that's come to light too. I kind of, it's a new catchphrase that I'm trying to try to use more often is, you know, we don't want to outlive our wellness. And I think that's something that, um, you know, we have to consider with everything we put in our mouth and, you know, a lot of other decisions about things that we do is to me, the very worst thing that could happen is to, you know, have to live in a shell of a body that doesn't work right. Or, uh, just not being able to get out of bed or go find, you know, there's so many things that can go wrong, but anyway, you know, we want to try to match our wellness to our lifespan, for sure. David (35:15): Well, Dr. Bob Martin has a great quote. He says, if you wear out your body, where else are you going to live? Right, exactly. Terry - Feeding Fatty (35:23): Right. Um, okay. Biggest challenges, biggest challenge and obstacle for you is that you're just not motivated. And there's a reason why can you explain a little bit about that? David (35:40): Most people don't want to give up their convenience. They don't want to, you know, put the time and effort. They don't want to spend the extra money. They don't want to go to the grocery store, you know, and get the fresh fruits and vegetables and then go home and prepare it. Right? Speaker 4 (35:53): Well, so David (35:56): We all procrastinate and there's reasons, you know, I'll start losing weight or go on my diet Monday, or I'll start tomorrow or after Christmas or the holidays or after the company picnic, or after we go to dinner with friends at our favorite restaurant tomorrow never comes right. We all know that. And if we put off until tomorrow, what we can do today and tomorrow never comes. What that means is we're never going to do what we need to get done. Right? And that's the issue is people procrastinate. They think I'll delay, delay delay until you wake up one morning and you're in a situation like I am word you're told you have a 95% chance for a heart attack and an early death. I was fortunate. I have classmates that had the heart attack, had the stroke are type two diabetic. I avoided that. I count my blessings. David (36:50): Um, they weren't so fortunate. So a lot of them, it's only after they get the heart attack or the stroke, or the type two diabetes BDS diagnosis that they start improving their eating habits. And again, a lot of people just don't know where to start, because again, they're looking at diets. There are thousands and thousands of books written about diets and healthy eating up there right now on Amazon alone. There's over 50,000 books on nutrition, kind of like it's crazy. So one expert will tell you one thing, one will say another. And a third will say, both of them are wrong. So who or what you believe and act on the trust? No, it comes down to basics in there. What I've identified as nine principles that are fundamental for just healthy eating. The first one is drink more water. The second one is avoid manufactured and processed foods. David (37:49): That includes deli meats, such as the smoked Turkey. Even if it is low sodium, the ham and Stromae and roast beef. The third thing is eat more holistic whole foods that are real foods as close to organic as possible. Also, you want to eat slower. You want to reduce your portion sizes. You want to get adequate sleep. You want to have a positive mental attitude and give positive self-talk. People may not realize we have over 12,000 thoughts a day. And 90% of those thoughts are the same thoughts as the day before. And have those thoughts. 80% are negative. Now, can you imagine if you turn around and your self-talk or thoughts were 80% positive as opposed to negative? So little things like that is what we talk about in the book to help people, um, you know, start their health journey. It's a lifestyle it's, again, diets are designed to fail. They're extreme. They're temporary to, hard to stick with and are potentially dangerous. Yeah. So people who go on diets and failed to lose weight, it's not their fault. The diet is to blame. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (39:01): Right. Right. Exactly. Yeah. And, and I like also, I just wanted to say, I liked that you quoted Walt Disney and keep moving forward in here as well. David (39:10): Exactly. If you, if you stumble and you have a day where you, you went out with friends and ate something you weren't supposed to, or indulge a little bit, just start over the next day and keep moving forward because you start making progress. Instead of, you know, you'll start taking two or three steps forward for every one step backwards. And before you know it, you start getting new routines that will become new behaviors. That'll become new habits. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (39:36): I like that. One more thing before we wrap up, if we could just touch on quickly is the, um, it's fasting, you know, something that we've been thinking about, talking about a little bit more, it's become more. Uh, I think there's a lot more talk about it. W what's your opinion on, on the value of fasting David (39:56): Thing has been around for thousands of years, a lot of the religious leaders from Jesus to Buddha, to Mohammad all fasted, um, they did it for spiritual reasons. Fasting is great for, um, healing, the body. It gives your body time to rest and digest the food we talked about in the book, um, of a dirty dishes in the sink. And he keep piling up the sink with dirty dishes. He never wash it. Well, assume the sink is overflowing with dirty dishes, and then it's getting gross and bacteria is growing and you have problems. Well, that's, what's happening to your body. If you don't give your body time to clean itself, to digest the food and process it, you keep putting more and more into it. So fasting is important. Now there's different types of fast there's, short-term fast. Um, a fast can be as little as four hours between eating. David (40:49): Uh, I like what I call intermittent fasting, and that's anywhere from 12 hours to 16 hours, some people go 18 hours. It's really easy. And most people do an intermittent fast without realizing it. If say, you go to bed at, you know, you stop eating at seven o'clock at night and your breakfast is at seven o'clock in the morning. Well, that's an interim, an advance that's 12 hours. You know, again, some experts say you only need 12 hours. Some say 14, some say 16, it's what's best for you. And what you're able to do, build up to it. The trick is to stop eating three hours before you go to sleep. Now, some experts will say, stop eating after six o'clock at night, some will say seven o'clock hour. Everybody has different work schedules. If you don't get home from work till six o'clock, you want to have dinner. David (41:40): It's hard to stop eating at six, right? Or it's seven. So that's why I usually give the rule of thumb is three hours before you go to sleep. But fasting is, is important because again, it gives your body an opportunity to cleanse itself. Um, if you're going to go on a longer, fast of three days, which is 72 hours or longer, it should be with medical supervision. Okay. And during a fast, you should be drinking mostly water cause you want to stay hydrated. Yeah. And again, when you're doing a long, fast, over a day, you don't want to do much physical activity. You want to give your body an opportunity to rest in cleanse itself. That's the purpose. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (42:21): Yeah. And that's what I was going to ask because everybody's definition of fasting is a little bit different too, but mainly it's, uh, you can still intake water during that period. But then I have seen some that are, are like, um, liquids, Roca, you know, like a protein shake or whatever like that. So David (42:41): No, a protein drink is not okay. You can have water, black coffee or unsweetened tea. Okay. Those three things, a protein drink has nutrition in it. Right. So your body wants to start processing the nutrition, even though it's a liquid. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (43:01): Okay. Okay. David (43:04): And you know, the other thing is everybody's, you know, like I said, the example I give, oops, give me the book about, um, experts. One expert will say, you should eat breakfast. Another will say you should avoid breakfast, perhaps. And then someone will say, well, you should only eat fruit before your, you know, lunchtime meal. Others would say avoid fruit and only have protein. One research study will say, if you increase your protein intake, first thing in the morning, you'll have more success losing weight. Another research study would say just the opposite. So again, we're all different. We have different chemical compositions, different hormones, different body types. So you need to find out what's going to work for your body specifically and your comfort. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (43:55): Yeah. I was just teasing you. That, that was the last thing one. Now the other thing that Terry brought up too, is the microwave effect. If we could just hit that just shortly from, I'll make that the end David (44:10): In doing research. What I've learned is microwaving food is unhealthy and bad for you because it changes the chemical composition. If you Google, whether microwave food is unhealthy or not, it will say 90% of the time that it's okay. In 74, you, they buried the bad stuff saying it's unhealthy for you. So the reason being is almost 95% of households have a microwave, right? And most restaurants use microwave. They don't want you to know that you're not supposed to be eating microwave food. So I avoid back food as much as possible. There are times sometimes it's unavoidable. Um, if you don't know who's preparing the food or how they're preparing for you again, I'm not a purist. I'm not saying you have to be perfect. No one is perfect. Just do your best to improve your eating habits. And before you know, it you'll start seeing the improvements. David (45:11): And the biggest thing, the number one factor for the audiences drink more water, give up the soda and diet soda, and I can hear it. Now, what diet soda has zero calories. However, most diet soda has aspartame. Aspartame has 92 known side effects that are all negative and most. And what it causes is waking. If you're like, well, how does a product with zero calories? Cause waking the aspartame inhibits your body from absorbing vitamins, minerals and nutrients. So now you're putting your body in starvation mode. So now your body's craving more. Also the aspartame increases your craving for sweetness. So now you started eating other things that are sweeter, right? And so it's a vicious cycle. Um, just understand that that sodas and sodas are chemicals and they prevent your body from absorbing vitamins, minerals, and nutrients. And that's why your body wants more fuel for itself. And that's why you eat more. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (46:12): Okay. Awesome. All right. I'm keeping my promise, David, thanks so much for taking time out of your day to come on the show. It's a very interesting book and everybody needs to pick up a copy. Uh, the other thing I want to ask is what is something that you do in your daily life, a habit ritual, maybe an app or something that you use, but what, what do you use that adds value to your life? Personal professional, something you couldn't do without David (46:41): I start the day with doing affirmations. And my first affirmation is I begin the day with gratitude and being grateful and, um, you know, begin the day being grateful for all the new opportunities. I'm going to receive all the new connections. I'm going to make all the new information and to learn. So I have a whole list of a page of affirmations. Um, my first thing is, like I said, I start my day with a glass of water, 16 ounces of water. Um, so little things like that. Um, there's things in the book with the affirmations and declarations that people could look at and the book is available at Amazon and Barnes and noble and at their library. And they can probably get, uh, at their local independent bookstores. Okay. So that's, that's the biggest thing is just, you know, being grateful and Connie my blessings. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (47:33): Okay. Again, if not now, when is what the name of the book is David (47:39): Correct. And they can go to my website if I can give that up. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (47:42): Certainly I was going to ask you, you know, cause, uh, um, you do some coaching as well. So I want you to be able to tell people, you know, kind of who's your client, what can you do for them? And then of course, how can they reach out and get ahold of you? And then also where we can get the book? David (47:59): Yeah. Clients, basically anyone over age 40 who wants to make a commitment to reduce weight and improve their eating habits and lifestyle. Uh, they can go to the website of createyourthinnerself.com again createyourthinnerself.com. And there's a lot of great articles I write on my blog that gives a lot of great information so they can read the blogs and get an idea of who I am. There's some videos up there, uh, about my weight loss journey. Uh, I've been interviewed by, uh, Dean Cain who played Superman and Lois and Clark TV show interviewed by Kevin Harrington from shark tank, the original shark. So there's a lot of great information they can get. And then I also do a free 30 minute consultation for people to see if they are a good fit for the program. The is very affordable, very inexpensive. I've done it that way. David (49:00): It's a 21 day jumpstart program. So it's 21 days of getting short videos anywhere from three to five minutes with a little PDF, one page with more information and I've done it that way so that people can start improving their daily eating habits. Okay. And I call it jumpstart because it takes 66 days to create a new habit. And during this time I also give them a phone call each week for coaching. So talk to them about some of their struggles, obstacles, or challenges and what they can do to get past them. Okay. So there's a lot of great support in there. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (49:37): Okay. Awesome. And there's also a place on your website that they can pick up the book as well as Amazon, correct? Correct. Okay. All right. Awesome. We all go take a look at David, uh, a lot of great information and, uh, I know that, you know, a couple things that we're going to change is getting that water first thing in the morning and then making sure we at least have a couple before, uh, before our meals. So that'll be a first good change for us. All right. Well, that's going to do it for another episode of feeding fatty. We appreciate, uh, all of our listeners. Of course you can find us at www dot feeding, fatty.com. Also all the major social media, Twitter, Instagram, Facebook, and, uh, uh, uh, this video. We will have a video of the interview that will go live on, um, YouTube, whenever the, uh, podcast comes up. And of course you can find us on iTunes, Google, Stitcher, Spotify, all the major podcast platforms. We appreciate you sharing with your friends. Uh, and also if we're not on a platform that you use regularly, please reach out. We'd be glad to get it added. So until next time that's going to do it for me. Terry - Feeding Fatty (50:51): David Medansky. Thank you so much. We really appreciate it. Lots of insight. Thanks Roy. Thanks to appreciate some ranch. Thank you. Have a great day. Roy - Feeding Fatty - Learn How to Create a Healthy Lifestyle in 90 Days Why Wait Any Longer (51:00): Yup. Y'all take care of your health. Thanks. www.createyourthinnerself.com www.feedingfatty.com          

David Medansky, a retired divorce attorney, is an international best-selling author, and America’s Newest Authority for Healthy Sustainable Weight Loss. Because of being overweight, David was a ticking time bomb on the verge of an early death. In July of 2016, his doctor told him to lose weight or find another physician, because he didn't want David dying of a heart attack on his watch. Within four months, Medansky shed 50 pounds, 25% of his total body weight. He wrote about his inspirational weight-reduction journey in his book, Discover Your Thinner Self. He shares his healthful information in his new weight reduction book, If Not Now, When? Reduce Weight – Create a Healthy Lifestyle in 90 Days so that others might benefit from his knowledge. Because diets tend to be trendy, temporary, and hard to stick to, David teaches them to feel better by eating healthier and stop losing the same 10 pounds over and over without needing to buy expensive meals, supplements or products and without having to follow an exercise program or count calories. Bottom line, Medansky offers simple solutions for healthy weight loss results. Connect with David Medansky: Website: www.CreateYourThinnerSelf.com davidmedansky@gmail.com https://www.facebook.com/thinnerself/ Join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ YouTube: https://www.youtube.com/c/draarontressler Don't forget to subscribe, rate & review the show! (:

David Medansky, CreateYourThinnerSelf.com – The Sharkpreneur podcast with Seth Greene Episode 430 David Medansky David Medansky is an international best-selling author, and America’s Newest Authority for Healthy Sustainable Weight Loss. He wrote about his inspirational weight-reduction journey in his book, Discover Your Thinner Self. He shares his healthful information in his new weight reduction book, If Not Now, When? Reduce Weight – Create a Healthy Lifestyle in 90 Days so that others might benefit from his knowledge. Because diets tend to be trendy, temporary, and hard to stick to, David teaches people to feel better by eating healthier. He wants people to stop losing the same 10 pounds over and over without needing to buy expensive meals, supplements, or products and without having to follow an exercise program or count calories. The bottom line is David’s clients improve their health and love what they see in the mirror. He offers simple solutions to make losing weight easy. Listen to this informative Sharkpreneur episode with David Medansky about changing your lifestyle to lose weight and be healthy. Here are some of the beneficial topics covered on this week’s show: ●    Why you need to look at the food you’re putting into your body. ●    How the epidemic of obesity is becoming worse in America. ●    The misconceptions about losing weight and diet and exercise. ●    How processed foods are scientifically engineered to increase cravings. ●    Why you need to slow down when you’re eating meals. Connect with David: Guest Contact Info Facebook facebook.com/thinnerself LinkedIn linkedin.com/in/David-medansky-98812992 YouTube youtube.com/watch?v=vESRdLkyA7M Links Mentioned: Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried losing weight only to gain it all back after a few months? Have you ever written about prioritizing your health as your new year's resolution? If yes, you're not alone.  We all want a healthy and productive lifestyle, but most of us often find it hard to make a significant change. Healthy weight reduction doesn't necessarily have to be hard or scary. It can even be fun if done in the right and healthy way.    In this episode, David Medansky shares his experiences on reducing weight the healthy way and sheds light on the weight loss myths on weight loss. He emphasizes how being misinformed and lacking education about reducing weight impede people's weight loss journeys. He also talks about how our environment affects our health and the habits we must practice to maintain and live a healthy lifestyle.   Join us and learn more about healthy weight reduction and myths on weight loss. Get ready to make a positive change in your life! About Our Guest: David Medansky is a retired divorce attorney and an international best-selling author of books for successful, healthy weight reduction. Having experienced weight problems before, his two books, Discover Your Thinner Self and If Not Now, When are about his inspirational journey. Through his work, he wishes to help others make a positive change in their lives. Healthy Weight Reduction and Weight Loss Myths David's Weight Loss Journey David used to be health-conscious when he was younger. However, due to life problems, his weight started to creep upon him. He decided to lose weight but found it hard to maintain it, often reverting to his old habits. He finally decided to lose weight the right way after his doctor told him he has a 95% chance of having a heart attack.  David then decided to share the things he learned after observing that there's a lot of misinformation and myths about weight reduction. Weight Loss Myths One of the most famous myths about weight loss is reducing calories and moving more will equate to weight loss. There is a difference between healthy calories and empty calories. Depriving yourself of proper nutrition will force your body to go into starvation mode, which fights to keep the weight.   Eliminating carbohydrates will result in weight loss is not entirely true. Complex carbohydrates are right for you.  Another famous myth is people think if they exercise more, they'll reduce weight more. People tend to underestimate the calories they consume and overestimate the calories they burn.    Orange juice is not all healthy. It is better to squeeze and eat real fruits. Not all salads are healthy. The dressings loaded with fats and other toppings turn salads into an unhealthy meal. The “Bliss Point” The “bliss point” is a term coined by Howard Moskowitz, who was hired by the food industry to engineer people's cravings for food for 30 years. Processed foods are alarmingly increasing today. Foods in grocery stores contain chemicals to stop spoilage. These may hurt your health when you consume them. People will be shocked to know the ingredients of what they are eating if they read the label on the food products.  Sourcing Your Food  Pastured eggs are a better option. These eggs came from hens that forage their food, which makes them more natural than cage- or range-free eggs. Chemical fertilizers used in soil nowadays aren't helping your body. The land is a living, breathing organic thing that you have to seed. The healthier the ground, the more robust the crop you have.     Some of the fish that people consume nowadays have so much plastic in their system. Diet and Exercise  Queen's University conducted a study that says that exercise is a terrible way to lose weight. It's all diet.  However, David emphasizes that exercise improves your brain; therefore, it enhances your thinking and your judgment. A healthy person makes healthy decisions.  Specifically, for weight reduction, it's almost entirely diet.  Living in a Food Desert  There's just a small percentage of people that invest in the prevention of diseases caused by an unhealthy lifestyle. He quoted Dr. David L. Katz, who said that the quality of life in years is more important than the years in life.  One of the reasons society is having this problem is due to the perversion of health sciences. A lot of them have been bought out by major corporations like Coca-Cola and Pepsi. The studies are compromised. A food desert is a place where it's like a desert. There's no water, no real food. Just like these days, everywhere you go, there'll be fast food joints, meals in a box, etc. Cardiovascular, respiratory, blood and endocrine disorders are preventable through regular exercise and healthy food. Habits for a Healthy Lifestyle  Reduce and eliminate soda and diet soda. Replace fruit juices with pure drinking water.  Green tea, herbal tea, and black coffee are good for you. Use MCT oil; it's from coconut oil. It will help your body quickly burn visceral fat. Alongside MCT oil, a quarter teaspoon of ground cinnamon and half a teaspoon of raw honey mixed in a drink is also good. The cinnamon acts as a metabolism booster. Raw honey also has health benefits. Eat slower and use smaller plates.  Have adequate sleep. Drink more water and prepare a healthy meal.  Eat more fruits like berries, watermelon, and pomegranate. Choosing food that is unhealthy is not all just for convenience; sometimes, people don't know healthy foods.  Don't overtrain yourself. Words are powerful. Always ask yourself, “What can I do to eat healthier?” On Intermittent Fasting  If used properly, it has benefits. If not, it's detrimental. People are doing intermittent fasting while not recognizing it. Intermittent fasting is good for body maintenance and health maintenance. When reducing weight, however, there are different things you can do to modify your eating behaviours and daily routines.  Reducing Weight That Lasts  Do it gradually so that it will be sustainable.  Eat slower and in smaller portions. Eat holistic foods, mostly plant-based. Little things add up. Small habits always matter. Create new patterns that are enjoyable for you so that you don't feel deprived. Make a healthy choice and decide to make simple changes.  Resources If Not Now, When? by David Medansky Discover Your Thinner Self by David Medansky   For more insights about healthy weight reduction and debunking the myths of weight loss, connect with David through email: davidmedansky@gmail.com. You may also check out his website.      P.S. Do you already have a successful business, meaning you're up, running, and paying your bills with some profit left over? Are you interested in growing your business, automating/streamlining things, and staying one step ahead of your competition? 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With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for us! David Medansky joins the show to provide his simple tips to discovering lasting weight loss and how to create our thinner selves. He is the author of the books, If Not Now, When, and Discover Your Thinner Self.

If you want to change the results you are getting, you need to change the process you follow. When it comes to making personal changes, that means changing your behavior. David Medansky, a retired divorce attorney, is an international best-selling author, a world-class expert on playing and winning at casino craps, and a trusted authority for successful, healthy weight reduction. In July of 2016, his doctor told him to lose weight or find another physician, because he didn't want David dying of a heart attack on his watch. Within four months, Medansky dropped 50 pounds. He wrote about his inspirational weight- reduction journey in his book, Discover Your Thinner Self. Now, he helps others achieve their weight loss success. For more information, visit www.BeyondLosingWeight.com.

My guest today, David Medansky, is weight reduction expert and the author of Discover Your Thinner Self. David gives simple tips to changing your lifestyle. “Stress is the No. 1 reason that people overeat and gain weight.” - David Medansky. Learn more about this episode of The Rant with Baeth at www.baeth.com/23

About the AuthorDavid Medansky is a world class authority on casino craps and trusted author of "Craps: A Winning Strategy," "Walk Away Craps," and "Wholly Craps." This is his first novel. Medansky currently lives with his wife, Debbie, in Phoenix, Arizona.Medansky, a practicing divorce attorney gave up his legal career to become an author because being an attorney was making him sick and almost killed him.Flamingo’s Baby is an adventure filled with dazzling suspense and intrigue will keep the reader guessing at every turn.

Are You Winning at Craps? If you are looking for a consistent method of walking away from the craps table a winner, your complete guide to succeeding at the craps table is here! Wholly Craps! by David Medansky, a word class authority on the game and trusted author, serves as a teaching manual that delivers the course material you need to achieve your goals in craps. This instructional book contains the essential information on the techniques as well as addressing the mental discipline that is required to master the proven strategies. Medansky takes a profound look into the game and breaks open not just one - but several betting methods that allow you to consistently win at the craps table. The "Medansky Methodology" is proven to give you the mental, psychological and emotional advantage to overcome the casino's hypnotic techniques to accomplish their mission - separating your money from you. Industry experts are calling 'Wholly Craps!' the most comprehensive manual to play and win at craps. Students applying the methods are calling it, "far more rewarding than our wildest dreams." David Medansky is a practicing attorney who has studied a number of "games of chance" for more than 20 years. Medansky has worked with several professional gamblers to help develop his techniques and philosophy, and goes to casinos on a regular basis to refine his skills. Medansky shares his techniques at public and private events and personally teaches the game of craps on a full size craps table obtained from the MGM Grand Casino in Las Vegas. Playing craps professionally requires you to avoid distractions, maintain mental discipline, adhere to precise rules and techniques, and to control your emotions. The greatest reward as a professional player is the freedom to “work” your own hours and to be your own boss. Playing craps as a business avoids typical problems and/or costs. For example, it requires no accountants, bookkeepers or attorneys to operate. You will have no collection problems with receivables, no inventory, no advertising, no “customers” and no employees, which means you do not need to contribute to employee benefits or taxes. Playing craps as a business requires no insurance, licenses, dues or registration. There are no “competitors” playing craps professionally. If anything, you have a commonality with other players at the craps table - to take money from the casino, not each other. Caveat: Playing Craps is Gambling! There are no fool proof systems, strategies or methods. You will not get rich overnight. There will be times when you will lose money. How you handle these loses will determine if you will be successful or not. Success requires a lot of patience.All of this sounds great right? Wrong. Here are some problems with the logic.  First, unless you live in Las Vegas, Laughlin or Reno, Nevada or you need to live in a geographical area where the local casinos operate craps tables. So there is a cost and expense to travel to Vegas to play craps.Second, you will not win on every shooter. So you need to have a large enough bankroll to withstand some losses. An adequate bankroll is $3,500 of money you can afford to lose. Having an adequate bankroll is a must to ensure you have a proper psychological attitude. Herein is the problem because most people play not to lose instead of playing to win. Third, the majority of people who play craps do not have the discipline to stick with a betting strategy or to be satisfied with earning $200 per day, let alone per hour. Greed has turned many winners into losers. Fourth you need to have a betting strategy wherein you can make $25 on each shooter while minimizing your risk of loss. So you need to understand the basics of the game and then some. There are many different betting strategies that will allow you to win $25 on a shooter. Some are better than others. Again, the method I use is very simple and unique.

David Medansky--- “Walk Away Craps “ ---”Craps: Playing for the Money” David Medansky is a practicing attorney who has studied a number of "games of chance" for more than 20 years. Medansky has worked with several professional gamblers to help develop his techniques and philosophy, and goes to casinos on a regular basis to refine his skills. Medansky shares his techniques at public and private events and personally teaches the game of craps on a full size craps table obtained from the MGM Grand Casino in Las Vegas. Playing craps professionally requires you to avoid distractions, maintain mental discipline, adhere to precise rules and techniques, and to control your emotions. The greatest reward as a professional player is the freedom to “work” your own hours and to be your own boss. Playing craps as a business avoids typical problems and/or costs. For example, it requires no accountants, bookkeepers or attorneys to operate. You will have no collection problems with receivables, no inventory, no advertising, no “customers” and no employees, which means you do not need to contribute to employee benefits or taxes. Playing craps as a business requires no insurance, licenses, dues or registration. There are no “competitors” playing craps professionally. If anything, you have a commonality with other players at the craps table - to take money from the casino, not each other. Caveat: Playing Craps is Gambling! There are no fool proof systems, strategies or methods. You will not get rich overnight. There will be times when you will lose money. How you handle these loses will determine if you will be successful or not. Success requires a lot of patience.All of this sounds great right? Wrong. Here are some problems with the logic.  First, unless you live in Las Vegas, Laughlin or Reno, Nevada or you need to live in a geographical area where the local casinos operate craps tables. So there is a cost and expense to travel to Vegas to play craps.Second, you will not win on every shooter. So you need to have a large enough bankroll to withstand some losses. An adequate bankroll is $3,500 of money you can afford to lose. Having an adequate bankroll is a must to ensure you have a proper psychological attitude. Herein is the problem because most people play not to lose instead of playing to win. Third, the majority of people who play craps do not have the discipline to stick with a betting strategy or to be satisfied with earning $200 per day, let alone per hour. Greed has turned many winners into losers. Fourth you need to have a betting strategy wherein you can make $25 on each shooter while minimizing your risk of loss. So you need to understand the basics of the game and then some. There are many different betting strategies that will allow you to win $25 on a shooter. Some are better than others. Again, the method I use is very simple and unique.129 Pages Paper bound