Pivot and Thrive

John Hurd has been at the peak of his athletic career since his early 60's. Now, at 91, he has medals, stories, and new friendships as he continues to compete, win, and write his story. This man will charm and inspire you! https://jhurdsr.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Roughly 20% of the US population is hard of hearing. Teresa Barnes, RN is helping the Hard of Hearing and educating those with normal hearing live and work well together. tjb@barnescommunicationsolutions.com https://hearcommunications.com/ https://www.oticon.com/your-hearing/online-hearing-test https://www.starkey.com/online-hearing-test#!/HearingTestLandingPrimary https://apps.apple.com/us/app/decibel-x-db-sound-level-meter/id448155923 https://www.livetranscribe.app https://otter.ai https://www.ava.me/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Dr. Dara Abraham, an expert psychiatrist, explains what ADHD in adulthood looks like and why it's important to treat it for our own health and happiness. https://www.drdarapsychiatry.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

You have heard of cremation but have you heard of aquamation? David Perfito, founder of White Rose Aqua Cremation, is the first person to bring gentle water cremation to California for human remains. He explains this green process, and the many compassionate and thoughtful innovations in his business. https://www.whiteroseaquacremation.com/ Phone: 442-777-6077 Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Matt McCann is one of only a few long-term care insurance experts and agents in the US. Listen as he explains why it shouldn't be as expensive as you hear, and learn why it's worth your money. radioLTC.com https://mccannltc.net/quote/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Cathy Ellis began working in the senior living industry as a very young woman. As an activities director and as an administrator it was always her goal to celebrate the vitality and joy of seniors and not focus on their decline. Today, Cathy is a senior placement expert who helps people find a safe place to live that will focus on life and joy. She has much to share about aging in this episode. https://seniorcareoptions.org/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Kuel Life founder, Jack Perez, wanted help and information about menopause. When she couldn't find what she sought, she created a site that now serves as a resource on everything older women need to know about anything and everything. Her ultimate goal is to normalize aging for women. https://kuellife.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Entrepreneur Lowell Coehn set out to make the best popcorn on the market. He uses healthy, quality ingredients, and a unique serving suggestion to make the flavor pop. Listen to his recipe for success on making Goldie Pops Gourmet Kraft Corn a very fulfilling retirement endeavor. https://www.goldiepops.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Attorney turned author, David Medansky, faced an ultimatum from his doctor. He was to lose weight or find a new doctor because he was on track for a fatal heart attack. Fearing for his life, David lost weight and learned how to change his eating habits for good. Listen to his very practical tips for healthy weight success. You can reach David at DavidMedansky@gmail.com Order his book Break the Chains of Dieting and learn more at https://iamthinning.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Wellness-Practitioner Tiffany Scruggs began learning plant medicine as a girl from her Native American grandmother. After suffering through her own stress-related health issues, Tiffany pivoted to study Eastern medicine for healing. Today she is an expert in plant medicine, Qi Gong, Acupuncture, and the mind-body connection for health. https://www.tiffanyscruggswellness.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

When Genevieve Piturro paused on her way up the corporate ladder to ask herself if she was on a fulfilling path, she realized she wasn't really happy. She decided to read bedtime stories for shelter children which lead to an entirely new road for her and the children she served. Genevieve is now a purpose coach, author and consultant helping others to change the world, too. https://www.genevievepiturro.com/ https://give.pajamaprogram.org/give/247710/#!/donation/checkout Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Jennifer Moore has always had empathic gifts. A self-proclaimed "Hot Mess and World-Class Awfulizer," instructor, and author, she shares her journey and encourages people to pursuit spirituality as an older adult if they are interested. Topics include tatooing as a spiritual art, EFT or tapping, lightworkers, among others. https://empathicmastery.com/ https://www.facebook.com/groups/empathicmasterycircle https://podcasts.apple.com/us/podcast/the-empathic-mastery-show-with-jennifer-elizabeth-moore/id1576799720 https://eftinternational.org/ https://empathicmasteryacademy.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Judy Minich started running in her forties and began painting just seven years ago. Half-marathons have become her favorite, and she's selling paintings. As interesting as that is, Judy left her last job at the the age of 55 to find a new job; and she stopped coloring her hair at the same age, long before the COVID pandemic challenged millions of women to embrace their platinum hair. Living authentically has guided her to live her best on the path to retirement age. Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Lori Saitz, a Transformative Meditation Coach doesn't want you to accept your life as "fine." She wants you to declare your retirement life is great! She wants you to tell everyone your goals are on track. She wants to help you find happy. She can create a custom guided meditation to help you achieve your goals to stay grounded, feel connected, and be successful. https://zenrabbit.com/ https://www.linkedin.com/in/lorisaitz/ https://www.hellorevel.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Amy Temperley is dedicated to making sure adults 50 and over (the Varsity generation!) are having a good time, learning new and quirky things, and making friends. Her company, Aging is Cool offers activities and classes in the Austin, TX, area while A Mighty Good Time connects people all over the country with classes on any subject you can think of. https://agingiscool.com/ https://www.amightygoodtime.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

There doesn't seem to be a couples relationship issue that Dr. Jackie Black hasn't worked with before. A Marriage Educator, PhD, and Board Certified Coach with 35 years of experience, she discusses the unique circumstances that affect marriages such as retirement, second or third marriages, the pandemic, and more. Her non-judgmental, Win-Win-Win approach is inspiring. https://www.drjackieblack.com/ email: DrJackie@drjackieblack.com Instagram: @drjackieblack Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Talk about beating all the odds! Marcia Moran went from stroke patient with no medical hope of being able to walk or speak again, to becoming fully mobile, a leader in Toastmasters, and a coach specializing in strokes for patients and their families. This woman is inspiring and her story is for you if you have ever worried about having a stroke or traumatic brain injury, or if you know someone who has. Even if neither of those applies to you, Marcia's information belongs in your mental library. She's a survivor and a thriver! https://www.strokeforward.com/ https://www.amazon.com/Just-Say-Yes-Life-Thriving/dp/1737245000 Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Dr. Isaac Eliaz talks about his book, "The Survival Paradox." He discusses:  inflammation as the source of disease,  reversing aging on a cellular level, his work in helping terminally ill people,  how healing yourself is healing the globe. https://www.survivalparadox.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Well-certified life and health coach, Elizabeth Sherman, knows what it's like to struggle with weight, motivation, and overall health and wellness. The loss of her mother to cancer at an early age sent Elizabeth on a journey to uncover the secrets to healthy living. She shares many tips on how to live healthier. Elizabeth covers hormonal changes that affect our weight as we age. She addresses sleep issues and how to manage stress. She also has tips on how to relocate successfully in retirement. https://www.facebook.com/TotalHealthbyElizhttps://elizabethsherman.com/category/podcast/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Jenn Harris went through an emotional upheaval in her divorce. She says she survived the process and came away stronger. Jenn wrote the Divorce Bucket List and has lots of tips for surviving divorce at any age. https://divorcebucketlist.com/ https://divideguide.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Dawn Beers O'Brien is a certified travel agent who specializes in disability travel, cruises, and Hawaii, among other travel-related topics. Dawn keeps us updated with travel in the COVID era. Think you're too savvy for a travel agent? Listen to this episode and learn how valuable a travel agent is, especially as you get older and want your trip to be as stress-free as possible. Bookitdawno.com https://dbobrien.dreamvacations.com/travel/HomePage.html Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Have you ever thought about writing your memoir in retirement? Or being a travel writer as you cover the globe? Award-winning author and instructor, Kerrie Flanagan, knows her way around the publishing industry and has lots of useful tips in this episode. https://www.kerrieflanagan.com/ https://www.wordsmith.institute/ https://www.allianceindependentauthors.org/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Lesleigh J Tolin is a Grief Recovery Specialist who helps guide her clients through the grief process. In this episode she explains grief and the challenges that people face as they move through it. Lesleigh validates all forms of grief and will bring you hope. She'll also help you to understand what friends and loved ones may be experiencing if they are grieving. At a time when there has been so much loss in the world, her message is a comfort. lesleighjtolin.com Grief Recovery Workbook Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Want your holidays to be more fun and meaningful? Add play into your schedule! Mike Montague is the founder of Playful Humans. He believes being playful at any age can combat burnout and can make life feel longer because we are creating memories. There are plenty of studies to back up his theories. This was a particularly fun episode and I hope you enjoy it! https://playfulhumans.com/ Playful Humans podcast Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Coach Chris Klesh is a travel expert who wants people to know how to travel well and often by using his travel hacks and tips. He shares advice on flying and lodging that you should consider before planning your next vacation. https://coachchrisspeaks.com/ https://www.youtube.com/user/lifetimeleisure Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

As an air traffic controller, Shawn Dimartile knows stress and knows how to handle it. But he's been working on a side hustle for awhile that will allow him to retire from his career very early. He plans to enjoy financial freedom and less stress as a multi-family apartment investor. Shawn has lots of tips to share in this episode. https://www.pac3capital.com/ https://www.multifamilytakeoff.com/ https://www.biggerpockets.com/podcast https://www.barnesandnoble.com/w/the-hands-off-investor-brian-burke Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Introduced to music from The Who at summer camp as a boy, he became enthralled with the arts of every kind. Today Jeff Leisawitz is a life coach for "heart-centered" creative people. He is also the author of Not F*ing Around, which helps people get their creative dreams off the ground to become reality. We had a great conversation about art, people, spirituality, reincarnation, and philosophy. https://jeffleisawitz.com/coaching/ Book: Not F*ing Around Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

When retirement coach, Andy Robin, bumped into a friend a few years ago, he was asked how his retirement was going. Andy spontaneously responded that he was living the "tapas life." Upon reflection, he realized that his lifestyle, which was well-rounded, diverse, and certainly interesting, was akin to trying and enjoying tapas (small dishes of food) in a Spanish restaurant. Thus a book and a unique view of how to retire well was born! Tapas Life: https://www.tapaslife.com/ Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Ron Hoffman was only 17 years old when he started college at UCLA. His only interest in attending college was to play baseball. Although he was a great player, an injury and then an illness sidelined him, and he left college for the Navy. Years later, he returned to school and ultimately earned a PhD in Economics. The degree took him to one of the highest offices in the Government where he worked for 10 years before heading to law school at the age of 57. Ron only recently stopped taking work from clients, and managed to sit for an interview with me to review his multiple pivots and tremendous thriving over the last nine decades. Enjoy! Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Carole Soder is a retiring school counselor who is taking her side gig as a nutrition coach and personal trainer to the next level. Discovering her own strength and motivation in mid-life, Carole knows women have more strength than they realize. They just need to make time for themselves. https://sites.google.com/chatham-nj.org/carolesoderfit-nutrition/home?authuser=0 https://www.instagram.com/carolesoderfit/?hl=en Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Tiffany Moore, human rights activist,  always wanted to make the world better for others through her service. By the time she completed her Master's degree, she was burned out from the workload. Then as an employee in the non-profit sphere, she knew she was making a difference during the day, but the second job she took at night to make ends meet was taking its toll on her health. Tiffany changed her perspective on what humanitarian work can mean and she coaches her clients to do the same. It is possible to take care of yourself and others at the same time! https://humanitarian-entrepreneur.com/ Book: Reinventing Social Change Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Kim "Kid" Curry was riding high running one of the top radio stations in the country in Miami for nine years. Prior to that, he was one of the top DJ's in the US for two decades. Life was exciting but demanding. One day a diagnosis of Multiple Sclerosis changed everything. Kim suddenly left his life all behind. A visit from a terminally ill friend one day, motivated him to redesign his life. He joins us as his third book is soon to be released. Quote: "You're supposed to be here, because you're here."- Kim "Kid" Curry https://krcurry.com/ https://www.facebook.com/KRCurrytheAuthor Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Dr. Sara Zeff Geber is a certified retirement coach and author of Essential Retirement Planning for Solo Agers. Sara has valuable information and suggestions for how to age safely and happily whether you don't have children or whether you have children who are unavailable for you. Essential Retirement Planning for Solo Agers SaraZeffGeber.com Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

I talk to some really interesting people on this podcast. But in this episode, I'm only talking to You. I want to be sure I am clear that everyone's retirement looks different, and the most important factor in your retirement is that you are happy with how you're living it. Thank you to Bokuwa and Wizzie2k for your music! https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Civil Engineer John Teng, realized at a young age that the lifestyle he craved was up to him to achieve. After years of perseverance, it was his, but in mid-life, he sought mental help when things began to fall apart for him in private. The lessons he learned inspired him to write Hero Mindset as a guide for others. Hero Mindset https://livxtra.net/ http://heromindset.net/ YouTube Channel Thank you to Bokuwa and Wizzie2k for your music!  

When Vickie Braden lost a job she loved, she didn't know where she was headed but knew she wanted to make a difference. A serendipitous encounter with strangers in an airport led her to a new and fulfilling career. Vickie is a licensed insurance agent specializing in Medicare. If you have tried to navigate Medicare on your own, then you know how confusing enrollment and Parts A-D can be. In this episode, Vickie shares her own journey as well as lots of helpful information for anyone 64 and older. You will learn something from her! Vickie@NewChapterInsurance.com 858-412-7499 Peter Marin's music: https://music.apple.com/mn/album/autumn-leaves-with-the-frank-unzueta-trio/918627798?i=918627806  

Stan Lieberman had many career options following college. Though he loved philosophy then, and still does today, his professor suggested he find another career for financial reasons. Once Stan saw Sputnik launch into space, he knew he wanted to be a part of that arena. He became a successful rocket scientist. When it was time to retire, Stan reinvented himself into a website designer, building the code from the ground up. Once again, he is successful in his career. And though he works hard, he also knows how to pursuit other interests that slake his endless thirst for knowledge. https://www.stanswebdesign.com/ Thank you to Bokuwa and Wizzie2K for the use of "Will U Stay With Me": https://open.spotify.com/album/2NqC2pi3VN51qyiPPwVgFJ

Grace Shelley is a Fine Art and Photographic Artist. Growing up in Alaska, traveling the world, and living in Southern California have inspired her paintings and her photography. She is able to see through mud to showcase water lilies, and manipulate an ordinary photograph to highlight a special moment in a client's memory. Grace has always approached life with an artist's mind and an adventurer's spirit. Her approach is helping her to create a joyous life for herself and for the charitable groups she supports. Grace Shelley's website: https://www.graceshelleyart.com/ Music by Bokuwa and Wizzie2k: https://open.spotify.com/album/2NqC2pi3VN51qyiPPwVgFJ Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!

Cyn Colip and Chris Ryan, married 33 years, are heading toward their retirement years together with their business, Ryan Video Productions. Far from preparing to put their feet up though, this couple is building the business and carving out their own roles to find personal fulfillment. Through all of this, they strive to maintain their compatible relationship, and serve their clients and their community. https://ryanvideoproductions.com/ Thank you to Bokuwa and Wizzie2K for the use of "Will U Stay With Me" https://open.spotify.com/artist/7HfQ9VLWIRSikubNOZiu8J

Thirteen years ago John Biethan and Stephanie Murphy were enjoying a long and wonderful relationship together in Santa Fe, New Mexico. An injury to Stephanie changed her goals and perspective, and the couple decided to go separate ways. Reuniting over the phone just before the pandemic hit, they had planned to work on their relationship. Plans change but only slightly in this case. John and Stephanie have been geographically apart for 15 months and are now planning a future together under one roof. The time apart and the ongoing commitment to one another has helped them take their relationship from ordinary to extraordinary.   https://www.imaginepodcasting.com/ https://www.mesavistawellness.com/who-we-are/ https://www.5lovelanguages.com/  

Cheryl Collins is an enthusiastic, licensed realtor and is about to become a broker. In our conversation she told me that her pivot from a retail saleswoman to a realtor in retirement will serve her well for the rest of her life. "It's a lifestyle," she explained. Cheryl loves her life and loves helping all of her clients beyond the call of duty. Her joy and dedication mean she can grow her business in multiple directions, keeping herself challenged and financially protected for the the long haul. https://www.cherylcollinshomes.com/sell/

Carolyn Reinmiller of Carolyn B. Reinmiller Public Relations still has her finger on the pulse of how to promote businesses after 39 years in the industry.But that's not the only place where her hands are hard at work. Carolyn Reinmiller is one of the busiest people I know. The interesting factor I noticed during our chat is that she always fills the time voids in her life by taking on more projects, and the fill often involves helping others. She manages to take on extra work while running her company and caregiving for her husband. And we aren't even including the six Christmas trees in her home that she decorates herself every year. Ambitious is Carolyn's middle name. mreinmi318@aol.com 760-470-8456 Nazareth Orphanage Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!

Larry Indiviglia was looking online for a woman to date. When he met Gayle, he was instantly drawn to her and to her honesty that she had been battling Stage IV breast cancer. Their relationship was profound, life-changing, and brief. Although Gayle felt optimistic that she would beat the disease, she lived for only 126 days with Larry by her side. Larry shares his personal story with us as well as his thoughts on risk in relationships. He also has advice on how to write your own story. 126 Days, 11 Minutes: Our Love Story Sharp Hospice Foundation

Anita Bennett is the candy maker for Sunset Bay Candy. After being let go from her administrative assistant job, she decided to pursue her lifelong hobby of making candy and sharing it with others. The bonus is that she's truly fulfilled in her work. "Our goal always is to help our community." – Anita Bennett When Anita Bennett anticipated a layoff from her job as an administrative assistant, she began to explore her options to continue work. She reflected on the hobby she'd had of making toffee throughout her life. She always gave it away and people loved it, so she considered turning that into a business. Drawing on all of her organizational skills, she was able to create Sunset Bay Candy from the ground up. Beyond creating new confections and helping people and businesses to customize wonderful gifts, Sunset Bay Candy has been highly active in thanking frontline workers in San Diego County during the pandemic. Making life sweeter for everyone is Anita's goal and she is knocking it out of the park. Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!

When Rayna Neises' father developed dementia, she began commuting 200 miles to help her sister care for their dad for four and a half years until he passed away. She shares their story and the takeaways. Rayna Neises is a caregiving coach and author of a new book, "No Regrets: Hope For Your Caregiving Season." Through her podcast, "A Season of Caring," and her coaching, Rayna helps people understand how to handle caregiving in the best way possible. She also helps them to maintain perspective on the relatively short time that caregiving will last in most people's lives. For those facing this job in retirement, it is especially crucial to seek advice on this role, and to realize that you are not alone. Rayna's website and book link

"We are undergoing a Vitality Revolution, so it's no longer the case that old people are just doddering, pathetic creatures that need all sorts of sustaining stuff." –Jack Cumming Jack Cumming is an independent consulting actuary, and senior housing industry expert. After moving with his wife to a continuing care senior living community, he set about trying to help the industry improve the way they provide a valuable service. After moving to a luxury continuing care community, Jack became curious about some of the rules and regulations. Since he discovered shortcomings that conflicted with his actuarial background, he has become driven to help seniors have a better consumer experience with senior housing that is fair and honest. As you listen to his podcast, you will understand what courage Jack has to continue to help future generations of older Americans. He is a man of purpose. He also has sound advice for those experiencing a layoff or are facing retirement with trepidation. Links mentioned: ActionAging.com SeniorLivingForesight.com Feedspot Top 25 Empty Nest Podcasts Thank you to Bokuwa and Wizzie2K for the use of the song "Will U Stay With Me"

Dr. Wayne Anderson retired from Family Practice three years ago but he hit the ground running even though he had no time to prepare for this stage while he was working. Dr. Anderson made a plan to keep himself structured and organized for optimum health on all levels, while aiming for personal fulfillment and a continuing life of service. From a daily morning mindfulness routine to exercise to continuing education to teaching mindfulness to others– and this doesn't begin to cover everything he's doing– you'll undoubtedly be inspired. Dr. Anderson shares tips on how to keep your mind, body, and soul in the best shape possible. After decades of watching patients age and doing his own research, he understands how much health can increase the value of retirement. Using the skills he has honed during his career, and crafting new skills as he goes forward, he is making a difference, and he is a happy man. Quote: "Part of the thing about being a Doc, is... you're working in undergraduate to the next thing, which is your med school. And then you're working in med school to the next thing, which is residency and then fellowship and then practice, and it's always the next thing. And I think that then in retirement, all of a sudden, you get to the Thing that kind of– there's not a next big thing, or if you really look at the next things– you really have to start to realize you really want to focus on the present and what's going on now and the current things." TRX EDX Classes Pilates Peloton Jon Kabat-Zinn Vipassana Coursera classes Mindfulness Meditation. R.A.I.N. Family Health Centers of San Diego Oregon Cahoots Program Special thanks to Bokuwa and Wizzie2K for their use of "Will U Stay With Me?" at the open and close of the episode.

Chris Shea is an accomplished author and artist, and retirement is not on her radar. She built and still owns a greeting card company, Lifesighs Cards, and has many books to her name including Dogs Don't Die Dogs Stay. Chris also writes Lifesighs Daily Thoughts, a subscription email service for her followers, based on the idea of God leaving sticky notes for people to discover, for daily inspiration. Through her years of work, Chris has built a large community with people all over the United States, who see her as a trusted friend and the voice of love and truth. And she sees no reason to ever stop working at this in her lifetime. "Making your own way, finding what sings to you, and going after that, is a really important aspect in life because it makes you– even if you don't make a ton of money– if it brings you joy, then you're one of the richest people you know." Contact Chris Shea at Lifesighs Cards Special Thank You to Bokuwa and Wizzie2K for the use of their song Will U Stay With Me

Alan Mindell notes that the characters in his books lead more interesting lives than his own, but he has a lot of projects and activity in his reinvented life. He is a published author of two books, with a third book on the way in November 2020. Alan has been a runner for years and now he has multiple gold medals from the Senior Olympics to show for it. He also gives group tours in San Diego, speaks about life at 70, and teaches creative writing. Quote: Never give up, keep trying. Good things can and will happen if you persevere. Resources Books by Alan Mindell: Book list San Diego Senior Olympics: Senior Games You can contact Alan Mindell on his website: Contact Sunberry Press Special thanks to Bokuwa and Wizzie2K for their use of "Will U Stay With Me?" at the open and close of the episode.

John Sanders, an engineer who worked for the CIA, turned investor, is now investing in young companies, young children, and small charities with a passion. Retirement has been a huge win for him because he has maintained his pre-retirement career interests, but tailors them around golf, time with his wife of 53 years, and a zest for learning and getting involved with his community. John is very supportive of children in tech, and is thrilled to see girls making a dent in that arena. This hobby investor has a clear love of life that comes out in all he does. Quotes from John Sanders: "I've never considered retirement as anything other than doing stuff a different way." "Find a hobby, especially if it deals with making money, because then you can go to the bank with your scorecard." For more information on John, head over to his website where you can find his book, Parables for Entrepreneurs, or his podcast by the same name. Special thanks to Bokuwa and Wizzie2K for their use of "Will U Stay With Me?" at the open and close of the episode.

Entertainer, singer and songwriter, Peter Seltser, was successful in the insurance business for decades. But a visit to a nursing home to serenade a staff member for a friend, turned into more than just a date for his friend. When the administrator heard Peter singing, he asked Peter to come back one week later to perform for the residents. His life took a new direction after that. His joy in serving others is infectious and Peter brings healing music and connection wherever he goes. Peter Seltser's You Tube channel PeterSeltser.com Special thanks to Bokuwa and Wizzie2k for the use of their song, Will U Stay With Me?