Podcasts about office essentials

Hoda and Jenna step into the kitchen at restaurant Daniel in NYC. Plus, Chris Appleton gives three viewers surprise hair makeovers. And, the back-to-office essentials you need.

The guys get into essential purchases for setting up your home office in our 20th (22nd recorded) episode. We'll touch on footrests for short people like Nafis, monitor arms, standing desks, cable management, yoga balls, lumbar support for people with bad backs like Charlie, office chairs, zero gravity desks, notepads, pedicures & docking stations for your laptop starting at (51:18). But first, Part 2 of the Drunk Charlie in an Uber Chronicles from III Points Music Festival in Miami that involves sensual Spanish phrases, glitter, threats of a fight, a 69 cent tip and 1 star ratings (1:52)"Fuck What They Say" mask girl poll results (17:52)Following up on Fat Charlie content (20:20)We reveal our much anticipated Mount Rushmore of Pies (21:38)Instagram's "Collabs" (their version of TikTok's "Duets") has been released (32:31)Tesla breaking $1 Trillion in Market Cap once Hertz purchased 100,000 Model 3s from them this week (36:09)Apple SharePlay (watch movies/shows or listen to music together on FaceTime) is now available with the latest iOS update (45:21)Gary sounds older than ever, almost as old as the Chock Full of Nuts coffee brand (47:40)Nafis limps in weakly with a lack of information on Apple's addition of vaccine cards in the Apple Wallet (50:03)Eventually we get into the main topic of Home Office Essentials (51:18)Support The Podcast:Instagram - Follow UsTwitter - Follow UsApple Podcasts - Listen,  Subscribe and RateSpotify - Listen & Follow

Andrew and Dan got together to go over all the latest sports headlines. The St. Louis Cardinals season grade, MLB playoff predictions, NFL week 5, College Football, Fury/Wilder III, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

I have my first guest on the show this week! My Office Manager, Jill Valade, joins me to talk about how she started in the industry and how she went from creating an office to someone else, to creating my office in her house to running the well oiled machine we now have at Ceaser Chimney! Lend US your ears as we dive into the ups and downs of creating a CSR!

Andrew and Greg got together to go over all the latest sports headlines. Full NFL predictions, NCAA Football, the Cardinals in the wild card hunt, US Open Tennis, Adam Sandler's best movies, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Sean, and Greg got together to go over all the latest sports headlines. Messi joins PSG, Premier League season predictions, a St. Louis native joining a Premier League club, MLB Field of Dreams game reactions, a pro wrestling revolution incoming, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Sean, and Greg got together to go over all the latest sports headlines. Messi's shock move to leave Barcelona, the Evander Kane gambling situation, NBA Free Agency gone wild, Cardinals add pitching, the SEC gets stronger, our final thoughts on Tokyo 2020 Olympics, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew and Greg got together to go over all the latest sports headlines. NHL Free Agency Frenzy, NBA Draft coverage, the MLB Trade Deadline, an MLB name change, Tokyo Olympics drama, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan, Greg, and Sean got together to go over all the latest sports headlines. NBA playoffs discussion, Stanley Cup Finals analysis, Euro 2020 Quarterfinals predictions, MLB MVP races heating up, an American Olympian failing a drug test, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan, Greg, and Sean got together to go over all the latest sports headlines. We open with a spotlight on LGBTQ+ athletes for Pride Month, talk NBA and Stanley Cup Playoffs, Euro 2021, Olympic Trials, NCAA athletes getting paid, best sports cities, and more this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan, Greg, and Sean got together to go over all the latest sports headlines. We open with a spotlight on LGBTQ+ athletes for Pride Month, talk NBA and Stanley Cup Playoffs, Euro 2021, Naomi Osaka and athlete media obligations, MLB cracking down on goop, and more this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan, Greg, and Sean got together to go over all the latest sports headlines. We open with a spotlight on LGBTQ+ athletes for Pride Month, talk NBA and Stanley Cup Playoffs, Euro 2021 predictions, and more this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan, and Sean got together to go over all the latest sports headlines. We open with a spotlight on LGBTQ+ athletes for Pride Month, talk Round 2 coverage of the Stanley Cup Playoffs, NBA playoffs discussion, and more this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Greg, Dan, and Sean got together to go over all the latest sports headlines. The Blues have some decisions to make this offseason, NHL playoffs keep on rolling, NBA playoffs discussion, predicting the UEFA Champions League Final, Indy 500, French Open Tennis, and more were discussed this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Greg, Dan, and Sean got together to go over all the latest sports headlines. The Blues are in trouble as they return to St. Louis, NHL playoffs get going, NBA playoff excitement, debating baseball's unwritten rules, the beauty of Monaco, and more were discussed this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Greg, and Sean got together to go over all the latest sports headlines. A full NHL Playoffs preview, NBA playoff excitement, a local St. Louis athlete competing for UFC gold, Greg hating on curtain calls, and more were discussed this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. The Tom Wilson fallout, Blues alumni making us emotional, Pujols possibly returning to the Cardinals, LeBron James hating the new NBA playoff format, a big boxing fight, Prince being awesome, and more were discussed this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. The NFL Draft, the Blues making a playoff push, Cardinals/MLB discussion, the Champions League Semifinal, Kentucky Derby picks, our thoughts on the Floyd Mayweather v. Logan Paul fight, and more were discussed this week.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. The highly controversial debate about the European Super League, St. Louis Blues hockey, St. Louis Cardinals baseball, Steph Curry cooks, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. Women's History Month, March Madness got crazy, UFC 260, catching up on St. Louis sports, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. Women's History Month, March Madness begins, NFL Free Agency gone wild, Tyson Fury v Anthony Joshua, catching up on St. Louis sports, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together to go over all the latest sports headlines. Women's History Month, Dak gets paid, March Madness is coming, St. Louis sports, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. Reactions to Tiger Woods' car accident, the state of the Blues, Cardinals Spring Training nears, a heated Albert Pujols debate, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. Super Bowl predictions for the game & half time show, Liverpool v. Man City, Arenado to the Cardinals, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. NFL Championship games, MLB Hall of Fame voting, the life of Hank Aaron, the Blues' season start, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

Andrew Corns & Greg Bussmann from The Sports Take Lunch Break crew team up with OE's Emily MacKeen for a very special episode to start the new year.  They've put together a comprehensive list of the top songs of 2020 which were the soundtrack to our workplace. You can find their shared playlist on Spotify by checking out the OE blog at rethinktheessentials.com.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials on: Instagram Facebook Twitter  

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. LeBron won his 4th NBA Title, MLB Championship Series predictions, NHL free agency chaos, NFL week 5 talk, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. The Lakers are on the verge of a title, MLB Playoffs are heating up, NFL week 4 talk, and more were covered.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. The Lightning winning the Stanley Cup, a preview of the Lakers/Heat NBA Finals, thoughts on the NFL after week 3 & expectations for the MLB Playoffs.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

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Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. The NBA and other sports leagues made Aug. 26, 2020 one of the landmark days in the history of activism. We cover all the up to the minute news on what's happening along with some other headlines involving STLCSC, the St. Louis Blues, Lionel Messi & more.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

The Sports Take Lunch Break crew is back in 2020!  Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. MLB baseball's season is back, but for how long? The NHL & NBA seasons resume this week. The guys give their full predictions for both leagues. And Seattle's NHL team has a name - The Kraken. Did our crew love it or hate it?  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

The Sports Take Lunch Break crew is back in 2020!  Andrew, Dan & Greg got together on a Zoom call today to go over all the latest sports headlines. Washington's NFL team changes their name, UFC 251 on Fight Island, Patrick Mahomes gets paid, Manchester City escapes punishment, NBA jersey messages, Field of Dreams game, NHL #1 draft pick chaos & more. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: MLB & MLBPA Battle Stances Segment 2: Premier League Return Excitement Segment 3: NBA Return Plan Just Announced Segment 4: UFC Fight Night, UFC 250 & more MMA News The Sports Take Lunch Break crew is back in 2020!  Andrew, Dan & Greg got together on a Zoom call today to go over all the latest breaking news in the world of sports and given their takes. Will MLB and MLBPA come to an agreement on a 2020 season? How excited should we be for the return of the Premier League? Is the NBA return plan a good one? Does Jon Jones have a point in his contract dispute with UFC President, Dana White? The guys cover this and plenty more on this week's episode.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

The Sports Take Lunch Break crew is back in 2020!  Andrew, Dan & Greg got together over a Zoom call today to break down the details of the NHL 24-team playoff return plan and if they are for or against the format.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

The Sports Take Lunch Break crew is back in 2020!  It's the popular social media game that's been sweeping the nation. Start, Bench, Cut. Andrew & Dan are here with a special segment where we join in on the fun.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: The Last Dance Week 3 Reactions (starts at 0:00) Segment 2: Sports Headlines (starts at 17:26) Segment 3: Listener Mailbag Questions (starts at 52:18) Segment 4: Greatest Sports Video Games (starts at 1:19:03) The Sports Take Lunch Break crew is back in 2020!  Andrew & Dan are back for another special episode as we are under quarantine yet again. They kicked things off with reactions from week 3 of ESPN's The Last Dance, a rundown of all the major sports headlines, went through your listener mailbag of questions, and provided results from the final round of our Greatest Sports Video Game of All-Time Tournament. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: NFL Draft Recap (starts at 0:00) Segment 2: The Last Dance Episodes 3&4 (starts at 7:52) Segment 3: Sports Headlines (starts at 19:57) Segment 4: Greatest Sports Video Games (starts at 30:15) The Sports Take Lunch Break crew is back in 2020!  With Dan out this week, Andrew brought his solo skills to the table to keep you entertained. He kicked things off with winners, losers, surprises & steals from the NFL Draft, a recap of Sunday's The Last Dance episodes, the rest of the trending sports headlines, and provided results from the Elite 8 and Final 4 rounds of our Greatest Sports Video Game of All-Time Tournament. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

The Sports Take Lunch Break crew is back in 2020!  It's the popular social media game that's been sweeping the nation. Start, Bench, Cut. Andrew & Dan are here with a special segment where we join in on the fun.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Headline Sports (starts at 0:00) Segment 2: Listener Mailbag Questions (starts at 46:38) Segment 3: Greatest Sports Video Games (starts at 1:25:10) The Sports Take Lunch Break crew is back in 2020!  Andrew & Dan are back for another special episode as we are under quarantine yet again. They kicked things off with a rundown of all the major sports headlines, went through your listener mailbag of questions and provided results from the Sweet 16 round of our Greatest Sports Video Game of All-Time Tournament. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Love It/Hate It (starts at 0:00) Segment 2: Listener Mailbag Questions (starts at 32:54) Segment 3: Greatest Sports Video Games (starts at 1:14:05) The Sports Take Lunch Break crew is back in 2020!  Andrew & Dan are back for another special episode as we are under quarantine yet again. They started with a new segment we're calling Love It/Hate It, went through your listener mailbag of questions and provided results from the 1st round of our Greatest Sports Video Game of All-Time Tournament. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Love It/Hate It (starts at 0:00) Segment 2: Listener Mailbag Questions (starts at 27:57) Segment 3: GOAT Athlete Winner Reveal (starts at 1:15:43) The Sports Take Lunch Break crew is back in 2020! Andrew & Dan are back for another special episode as we are under quarantine yet again. They started with a new segment we're calling Love It/Hate It, went through your listener mailbag of questions, revealed the winner of the GOAT athlete tournament and previewed our new bracket (GOAT Sports Video Game). The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

1st Half: Listener Mailbag Questions (starts at 0:00) 2nd Half: Would you rather? Sports Edition (starts at 50:09) The Sports Take Lunch Break crew is back in 2020! Andrew & Dan are back for another special episode as we are under quarantine yet again. They took some time to begin this week by answering listener questions from our mailbag.  Next up came an exciting game of "Would you rather?" sports edition.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

1st Half: COVID-19 & Sports (starts at 0:00) 2nd Half: Listener Mailbag Questions (starts at 39:40) The Sports Take Lunch Break crew is back in 2020! Andrew & Dan start this very unique Quarantine Special by covering all the questions we have on COVID-19 & its effect on sports - What are we watching instead? Which sport do we miss the most? Which leagues have handled the situation best/worst?  We then tackle some fun listener questions from our mailbag like - Who is the Mt. Rushmore of St. Louis sports? Which sport produces the toughest athletes? What's the weirdest sport you've ever watched? AND MORE! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Dan, Stu and Sean Sit down and Talk Blues Hockey, Battlehawks and Cardinals Spring Training.  This and 1 more and then Andrew will be back. The Sports Take Lunch Break crew is back in 2020! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Dan and Sean Sit down and Talk Blues Hockey, Battlehawks and MLB Astros Cheating Scandal and Spring Training.  We Miss Andrew! The Sports Take Lunch Break crew is back in 2020! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

1st Half: St. Louis Sports (starts at 0:00) 2nd Half: Around the Sports World (starts at 29:27) Food For Thought (starts at 58:30) Weekly Breakroom Battle (starts at 1:11:56) The Sports Take Lunch Break crew is back in 2020! We start in the St. Louis sports landscape as we cover the St. Louis Battlehawks & XFL season, new MLB playoff rule changes and St. Louis Blues talk. Then we turn our attention to the world of sports with discussions about the Mookie Betts to the Dodgers trade, the NBA All-Star game and much more.  We wrap it all up with our Food for Thought that's been on our minds all week and our weekly Breakroom Battle question.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

1st Half: St. Louis Sports (starts at 0:00) 2nd Half: Around the Sports World (starts at 32:38) Food For Thought (starts at 1:04:18) Weekly Breakroom Battle (starts at 1:11:10) The Sports Take Lunch Break crew is back in 2020! We start in the St. Louis sports landscape as we cover the St. Louis Battlehawks & XFL season, Isaac Bruce making the Pro Football Hall of Fame and St. Louis Blues talk. Then we turn our attention to the world of sports with our full Super Bowl game, commercials and halftime breakdown and quickly discuss Liverpool v. Man City in the Premier League title race, Australian Open tennis results and UFC 247 featuring Jon "Bones" Jones.  We wrap it all up with our Food for Thought that's been on our minds all week and our weekly Breakroom Battle question.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

1st Half: St. Louis Sports (starts at 0:00) 2nd Half: Around the Sports World (starts at 27:11) Food For Thought (starts at 52:59) Weekly Breakroom Battle (starts at 1:05:16) The Sports Take Lunch Break crew is back in 2020! We start in the St. Louis sports landscape as we cover our St. Louis Blues & NHL midseason assessment and discuss the upcoming NHL All-Star Game this weekend in town. Then we turn our attention to the world of sports with way too early Super Bowl thoughts, in-depth debate about the Houston Astros scandal and Conor McGregor's return at UFC246.  We wrap it all up with our Food for Thought that's been on our minds all week and our weekly Breakroom Battle question.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: St. Louis Sports (starts at 0:00) Segment 2: Around the Sports World (starts at 27:50) Segment 3: Food For Thought (starts at 59:00) Segment 4: Weekly Breakroom Battle (starts at 1:04:58) The Sports Take Lunch Break crew is back in 2020! We start in the St. Louis sports landscape, discussing MLS & STLFC, David Perron & the St. Louis Blues, the Cardinals Team of the Decade & Battlehawks football. Then we turn our attention to the world of sports with Liverpool v. Man United, LSU v. Clemson reactions, NFL Playoffs, the Houston Astros scandal & the return of Conor McGregor.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: St. Louis Sports (starts at 0:00) Segment 2: Around the Sports World (starts at 27:34) Segment 3: I Just Can't Let it Go! (starts at 52:12) Segment 4: Weekly Breakroom Battle (starts at 1:02:29) The Sports Take Lunch Break crew is back in 2020! We start in the St. Louis sports landscape, discussing the Cardinals Team of the Decade & the state of the St. Louis Blues with All-Star weekend approaching. Then we turn our attention to the world of sports with the Final of the Greatest Sports Movie, our take on the NCAA College Football Championship & everything happening in the NFL Playoffs.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Deanna's Background (starts at 2:35) Segment 2: Why Hammer Throw? (starts at 8:30) Segment 3: Career Injuries (starts at 13:30) Segment 4: Role Models? (starts at 19:38) Segment 5: Trainer, Coach, Husband (starts at 37:52) Segment 6: Being a Role Model Yourself (starts at 48:22) Segment 7: Rio 2016 & Qatar 2019 (starts at 54:05) Segment 8: USADA Drug Testing (starts at 1:06:57) Segment 9: Feeling of Winning Gold (starts at 1:21:10) Segment 10: 2020 & Beyond (starts at 1:23:19) Segment 11: Fan Questions (starts at 1:29:48) Andrew Corns of The Sports Take Lunch Break sat down with St. Louis native, Olympian and World Champion, Deanna Price for an in-depth one-on-one interview.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials on our social media pages: Instagram Facebook Twitter

Andrew Corns & Greg Bussmann from The Sports Take Lunch Break crew team up with podcast newcomers (soon to have their own new show!) Ellie Dixon & Emily Buerk for a very special crossover episode.  They've put together a comprehensive list of the top songs of 2019 which were the soundtrack to our workplace. You can find their shared playlist on Spotify by checking out the OE blog at rethinktheessentials.com.  The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials on: Instagram Facebook Twitter

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Blues/NHL Hockey Talk (starts at 14:12) Segment 3: Around the Sports World (starts at 53:15) Segment 4: Soccer Supporters Section (starts at 57:42) Segment 5: Cardinals Team of the Decade Announcement (starts at 1:17:34) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues, the NHL in general, give a full rundown of sports games to watch in the week ahead and our Soccer Supporters Section previews several key Premier League matches. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

BOSS! I don't know about you, but I have certain aspects of my office that make it special for me; however, making it look like my house, is not one of them. Be sure and listen to today's episode, Here on Anchor, on Apple Podcast or Spotify, for tips on how to balance your office or cubicle with your personality and professional brand! Consider a few of these Office Essentials highlighted in today's episode. I am not quite Oprah, but here are a few of my favorites! Here are a few posture monitors to consider! The Lumo Lift, connects to your phone and is at the higher end of a budget, here is something similar, a Posture Corrector, with less tech and price. Here are a few options for personalized items: note-cards, mug, make-up bag, and post-it notes. Grab your blue tooth speaker for jamming out! Which will you select? Thanks again for subscribing and offering a 5 Star Rating! From process to practice, grab your stilettos and let's go! Dr. Laci @ironhorsehotel --- Support this podcast: https://anchor.fm/dr-laci-c--robbins/support

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Blues/NHL Hockey Talk (starts at 31:05) Segment 3: Around the Sports World (starts at 1:18:40) Segment 4: Soccer Supporters Section (starts at 1:23:10) Segment 5: Special Guest Announcement (starts at 1:45:10) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues, the NHL in general, give a full rundown of sports games to watch in the week ahead and our Soccer Supporters Section previews several key Premier League matches. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Blues/NHL Hockey Talk (starts at 21:10) Segment 3: Around the Sports World (starts at 1:00:50) Segment 4: Soccer Supporters Section (starts at 1:03:35) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues including the Robert Bortuzzo suspension, the NHL in general, give a full rundown of sports games to watch in the week ahead and our Soccer Supporters Section previews several key EPL & Champions League matches. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Blues Hockey Talk (starts at 24:50) Segment 3: NHL - Good/Bad/Ugly (starts at 45:46) Segment 4: Around the Sports World (starts at 1:05:25) Segment 5: Soccer Supporters Section (starts at 1:07:21) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues, the NHL in general, give a full rundown of sports games to watch in the week ahead and our Soccer Supporters Section previews 4 key EPL matches. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Blues Hockey Talk (starts at 26:20) Segment 3: The "great" debate - fighting in hockey (starts at 50:04) Segment 4: NHL - Good/Bad/Ugly (starts at 1:10:45) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues, Don Cherry's firing, and of course the "great" debate of fighting in hockey. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Favorite Sports Movie (starts at 0:00) Segment 2: Hockey Talk (starts at 17:33) Segment 3: Soccer Rundown (starts at 54:33) The Sports Take Lunch Break crew starts with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. We also break down the latest news surrounding the St. Louis Blues and as always we touch on some soccer news from the MLS and around the world! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Blues/NHL (starts at 0:00) Segment 2: Soccer Talk (starts at 35:27) Segment 3: Sports Rundown (starts at 53:11) Segment 4: Favorite Sports Movie (starts at 57:44) The Sports Take Lunch Break crew breaks down the latest news surrounding the St. Louis Blues. They also touch on some soccer news from the MLS and around the world! Then, the episode closes with the latest on the Greatest Sports Movies of All Time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Cardinals (starts at 0:00) Segment 2: Blues/NHL (starts at 25:49) Segment 3: Soccer Talk (starts at 1:04:00) Segment 4: Favorite Sports Movie (starts at 1:24:00) The Sports Take Lunch Break crew breaks down the St. Louis Cardinals upcoming offseason decisions, as well as the first two games of the World Series. They also touch on the disappointing end to the St. Louis FC season and of course, dish their opinions on the latest St. Louis Blues and NHL news! Then, the episode closes with the introduction of our Greatest Sports Movies of all time bracket. Join us and make your voice heard as we debate the field down from 32 to 1. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com. Follow Office Essentials to cast your vote: Instagram Facebook Twitter

Segment 1: Cardinals (starts at 0:00) Segment 2: Blues/NHL (starts at 22:14) Segment 3: St. Louis FC/Soccer (starts at 59:34) The Sports Take Lunch Break crew breaks down the St. Louis Cardinals NLCS debacle against the Washington Nationals and offers their predictions for how they think it will end. They also touch on the latest with St. Louis FC and of course, their opinion on the latest St. Louis Blues and NHL news! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

The Sports Take Lunch Break crew breaks down the upcoming St. Louis Cardinals game 5 matchup versus the Atlanta Braves and offers their predictions for how they think it will end. They also touch on the latest with St. Louis FC and of course their opinion on the the Blues! The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.

The Sports Take Lunch Break  crew breaks down the upcoming St. Louis Cardinals division series with the Atlanta Braves and offers their predictions for how they think the MLB playoffs will go. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown St. Louis supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.  

In our kick-off episode of the Sports Take Lunch Break, the crew breaks down the upcoming St. Louis Blues season and offer their predictions for how they think the season will turn out across the NHL. The Sports Take Lunch Break is brought to you by Office Essentials, your hometown supplier of all the office supplies and furniture you need to run and grow your business. Learn more today at stlofficesupplies.com.  

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What's in your home office? A home office is essential if you plan on running your graphic design business for any length of time. Sure the kitchen table can make due in a pinch, but if you're serious about your business, you will want to carve out a bit of that home real estate and claim it as your own. But once you've planted your flag and claimed the space in the name of your graphic design business what do you do with it? In this episode of the Resourceful Designer podcast, I go over some essentials to make your home office reflect you and your business. Be sure to listen to the episode for the full story. Better yet, subscribe and never miss an episode. Essentials for your home office space A dedicated room A dedicated room in your home devoted solely to your home office will solidify the feeling of running a business. Not to mention that having a dedicated home office makes it much easier come tax time for calculating deductions you can claim as a home based graphic design business. A door Sounds crazy but being able to close a door while you are working can establish not only your working space but your working hours. The rest of your family will quickly learn not to disturb you when the door is closed. A door also helps you focus by cutting you off from the rest of the household. A good environment Make sure the room you choose has proper ventilation and good lighting. You will be spending a lot of time in your home office, so it's essential to make it as comfortable as possible. Essential equipment for your home office A good computer This one is a given. As a graphic designer, your computer is your main tool when it comes to earning your living. Whether you choose a laptop or desktop, Mac or PC, be sure to choose a computer that will be powerful enough for the projects you will be working on and one durable enough, so you don't have to replace it too often. A desk Unless you're a fly-by-night freelancer who likes to sprawl out on the living room couch with your laptop, you're going to need a desk. A desk is a long term purchase so choose one that will fit your needs. Keep storage space in mind when shopping for your desk. There are some beautiful minimalistic styles out there, but they are not very practical for someone who will be using it every day. An office chair Do not skimp on your chair! Your chair could be one of the most important investments you make in your business. You will be sitting in your chair for hours on end, day after day so choose one that is comfortable for you. Spend some time trying out different styles and find the one that fits your body type. A desk lamp Face it, as a home-based designer you will probably find yourself working at all hours of the day. A good desk lamp is essential when burning the midnight oil. Choose one that is not too harsh, and that won't affect the way you see colours in your room. Printer/Scanner A printer/scanner is something every office should have. Depending on your needs, you may be able to get away with one of the less expensive models available. Filing cabinet I mentioned storage space earlier. A filing cabinet is a great way to keep track of papers and remove clutter from your room. A paper shredder Depending on your clients, you may come into possession of some sensitive documents. When it comes time to discard of them, a shredder is the only way short of burning them. Essential home office supplies File Storage Every office should have disposable storage devices such as DVDs or flash drives for giving files to clients. Do not always count on cloud based storage systems. Some clients will want something physical they can hold. Spill proof mug Staying hydrated is important for your health so expect to drink throughout the day. However, liquids and computer equipment don't get along very well. Invest in a spill proof mug or bottle and never worry about knocking it over. Wire organizers Face it, between your computer, external drives, phone wires, charging cables and who knows what other wires. The space behind your computer probably looks like a spider's web. Purchase inexpensive wire organizers and keep your wires nice and tidy. Miscellaneous essentials If you're like most home-based designers, you will spend more time in your home office than any other room in your house (awake that is). So it's essential that you make this space your own. Decorate it with things that inspire your creativity such as books, artwork, knick knacks, plants, etc. Anything and everything that makes you feel good. Having a happy environment will make you a more productive designer. If you share your home with little ones, either children or pets, be sure to include a space for them so they can be close to you without getting in your way. A pet bed or a bean bag chair can go a long way to satisfy young hearts. What essentials do you have in your home office? Let me know by leaving a comment for this episode. Questions of the Week Submit your question to be featured in a future episode of the podcast by visiting the feedback page. This week’s question comes from Lora I'm new to your podcasts and was introduced to you from the Print Brokering one. I look forward to listening again--interesting and rich in information. I am a graphic designer and design instructor. After teaching graphic design full-time for 15 years, I started Orangish design last year, and teaching design again, part time. It's proving to be a great balance, business is slowly picking up and could use the bonus cash from print brokering you talked about! I've always thought about print brokering but was concerned, if I'm honest, afraid, of paying the printer up front. Your explanation makes perfect sense and you make it sound so easy--invoice the client, they pay you, then place the print order. Here is My Question: I use an online printer, Moo.com, and now plan to work with them as a print broker. When you say: "You can make a good income by adding a hefty markup to their prices.", how do you add that markup to online printer invoices, yet present the marked-up invoice legitimately to your clients? My clients always want to see quotes 1, 2 and 3. Clients are pretty darn savvy these days. To find out what I told Lora you’ll have to listen to the podcast. Resources of the week: Two Design Podcasts This week I share two resources in the form of podcasts. I listen and enjoy both these shows, and I think you will too. Logo Geek is a podcast produced by Ian Paget. Ian interviews influential designers to discuss all things logo related. If designing logos is part of your business this podcast is a must listen. This Design Life is produced by Chris Green. Chris also interviews designers, but he focuses more on the life they live. Asking them questions like what inspires them and why they choose to become designers. It's always fun to hear how other designers live and produce the wonderful works they do. Both of these podcasts offer small glimpses into the lives of talented people just like you. I encourage you to give them a try. Subscribe to the podcast Subscribe on iTunes Subscribe on Stitcher Subscribe on Android Subscribe on Google Play Music Contact me Send me feedback Follow me on Twitter and Facebook I want to help you. Running a graphic design or web design business all by yourself isn't easy. If there are any struggles you face running your design business, please reach out to me. I'll do my best to help you by addressing your issues in a future blog post or podcast episode here at Resourceful Designer. You can reach me at feedback@resourcefuldesigner.com

Do you feel organized or frazzled? How are you keeping track of everything you need to do from week to week? Are you prioritizing the right tasks, or are you just working on things as they come? In this episode of The New Music Industry Podcast, I look at how to use a paper-based system […] The post 027 – 6 Office Essentials for Music Entrepreneurs appeared first on Music Entrepreneur HQ.