Podcasts about phenolic

What if the biggest improvements to your health aren't hiding inside another supplement, expensive biohack, or complicated protocol, but in the signals you're sending your body every single day? In this special episode of the SuperLife Podcast, Darin walks through his personal daily routine from the moment he wakes up, explaining not only what he does, but why he does it. From getting outside before touching his phone to morning light, hydration, meditation, breathwork, journaling, cacao, movement, food, and eventually shutting off the breaker to his bedroom at night, Darin breaks down the practices he has built into the rhythm of his life. But this isn't a prescription to copy Darin's routine. It's an invitation to understand the biological signals behind it and build your own. Darin's central idea is simple: food is information, light is information, breath is information. Every input you give your body becomes a set of instructions your cells have to respond to. Drawing from research on circadian biology, hydration, meditation, nervous system regulation, expressive writing, cacao flavanols, resistance training, cardiovascular health, and longevity, Darin explains how simple behaviors compound over decades. The healthiest and longest-lived people he has encountered around the world didn't necessarily follow elaborate protocols. Their health was embedded into a rhythm of light, movement, real food, darkness, and sleep. This is a practical look inside the habits Darin actually uses, and a reminder that your health isn't created by one massive intervention. It's built through the seemingly insignificant decisions you repeat every day. What You'll Learn What Darin does from the moment he wakes up each morning Why he goes outside before looking at his phone How morning light helps synchronize your circadian rhythm and nighttime sleep Why hydration comes before coffee or other stimulants How meditation and conscious breathing can change your relationship with stress Why Darin considers breath one of the fastest ways to influence your nervous system How journaling can help process emotions, gratitude, grief, and mental stress Why cacao has become part of Darin's morning ritual How resistance training and aerobic movement support long-term health Why Darin believes health is ultimately about creating a biological rhythm rather than blindly following someone else's protocol Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Bite 00:02:49 – What Darin does before touching his phone every morning 00:03:11 – Why your biology is waiting for the signal of morning light 00:03:44 – The purpose behind Darin's daily routine 00:04:12 – Why you shouldn't simply copy someone else's protocol 00:04:37 – Food, light, and breath are information 00:05:06 – How the modern day disrupts your natural biology 00:05:51 – The danger of stacking small "fatal conveniences" for decades 00:06:20 – Why Darin built his life around biological rhythm 00:06:47 – Darin's morning hydration routine 00:07:11 – Why Darin wakes up between 4 and 5 A.M. 00:07:38 – Morning sunlight, no sunglasses, and no screens 00:07:48 – Your body's master circadian clock 00:08:40 – What research says about morning sunlight and sleep 00:09:21 – The cheapest thing you can do tonight for better sleep 00:09:44 – Why Darin drinks water before anything else 00:10:22 – Darin's daily meditation practice 00:10:54 – What research shows about mindfulness, anxiety, depression, and pain 00:11:33 – Sponsor: Fatty15 00:15:14 – Training yourself not to be hijacked by the modern world 00:15:43 – Your breath is the steering wheel of your nervous system 00:16:33 – The five-minute breathing practice that changed mood and respiratory rate 00:17:13 – How conscious breathing can shift your nervous system 00:17:42 – Darin's journaling and gratitude practice 00:18:15 – Journaling through grief after losing his mother 00:18:44 – What expressive writing research reveals about mental health 00:19:17 – Why an unprocessed thought can become physiological stress 00:19:30 – The sequence Darin follows before consuming anything stimulating 00:19:39 – Why cacao is part of Darin's morning ritual 00:20:06 – Darin reveals the cacao project he's developing 00:20:32 – The massive COSMOS cacao study 00:21:36 – Cacao and potential cognitive benefits 00:22:13 – Flavanols, nitric oxide, theobromine, magnesium, and polyphenols 00:22:50 – What to avoid when choosing cacao 00:23:19 – Darin's approach to resistance training 00:23:43 – Why movement doesn't need to be complicated 00:24:19 – Resistance training and longevity 00:24:54 – The powerful combination of strength training and aerobic activity 00:25:17 – Why walking may be one of the simplest longevity tools 00:25:46 – Muscle, blood sugar, myokines, and grip strength 00:26:15 – How injury changed Darin's relationship with training 00:26:51 – Training to experience more of life 00:27:14 – The principle the entire episode builds toward: food is information 00:27:26 – What you've learned from Darin's morning routine 00:27:49 – What Darin eats every day and his nighttime routine 00:28:18 – Continue Darin's complete daily protocol on Patreon Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Your health isn't built from one perfect supplement, workout, meal, or morning routine. It's built from the information you repeatedly give your body. Light is information. Breath is information. Food is information. Movement is information. Darkness is information. Every day, your cells are listening to the signals you send them, whether you're consciously choosing those signals or allowing the modern world to choose them for you. You don't need to copy my routine. Understand why these practices matter, listen to your own body, and build a rhythm that works for your life. Because the seemingly insignificant things you do every morning, every afternoon, and every night eventually become your biology." Bibliography/Sources Morning Light Anderson, et al. (2025). Does sunlight exposure predict next-night sleep? A daily diary study among U.S. adults. Journal of Health Psychology . https://pubmed.ncbi.nlm.nih.gov/39077837/ Silva, et al. (2025). The role of sunlight in sleep regulation: Analysis of morning, evening and late exposure. BMC Public Health . https://link.springer.com/article/10.1186/s12889-025-24618-8 Meditation, Breath, Journaling Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895 . https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 Goyal, et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368 . https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event. Journal of Abnormal Psychology, 95(3), 274–281 . Smyth, et al. (2018). Online positive affect journaling… a preliminary randomized controlled trial. JMIR Mental Health, 5(4), e11290 . Cacao Sesso, et al. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: COSMOS. The American Journal of Clinical Nutrition, 115(6), 1490–1500 . https://ajcn.nutrition.org/article/S0002-9165(22)00275-1/fulltext Vyas, et al. (2023). Cocoa extract and cognitive function: COSMOS clinic subcohort. The American Journal of Clinical Nutrition, 117(1), 40–52 . https://ajcn.nutrition.org/article/S0002-9165(23)66275-6/fulltext Resistance Training Saeidifard, et al. (2019). The association of resistance training with mortality. European Journal of Preventive Cardiology, 26(15), 1647–1665 . https://pubmed.ncbi.nlm.nih.gov/31104484/ Shailendra, et al. (2022). Resistance training and mortality risk: A systematic review and meta-analysis. American Journal of Preventive Medicine, 63(2), 277–285 . https://pubmed.ncbi.nlm.nih.gov/35599175/ Fruit, Nuts, Plant Diversity Aune, et al. (2016). Nut consumption and risk of CVD, cancer, all-cause mortality. BMC Medicine, 14, 207 . Aune, et al. (2017). Fruit and vegetable intake and the risk of CVD, cancer and all-cause mortality. International Journal of Epidemiology, 46(3), 1029–1056 . McDonald, et al. (2018). American Gut. mSystems, 3(3), e00031-18 . Tempeh Effects of fermented soy on cognition in older adults: RCT. (2025). . https://pmc.ncbi.nlm.nih.gov/articles/PMC12472887/ Stephanie, et al. (2018). Tempeh consumption enhanced beneficial bacteria in the human gut . https://www.researchgate.net/publication/328100975 Baru Nut Baru almond oil supplementation in hemodialysis patients: RCT. (2021). Clinical Nutrition . https://www.sciencedirect.com/science/article/abs/pii/S0965229920303575 de Souza, et al. (2019). Baru almonds increase the activity of glutathione peroxidase in overweight and obese women: RCT. Nutrients, 11(8), 1750 . https://www.mdpi.com/2072-6643/11/8/1750 Phenolic and flavonoid content, antioxidant capacity of baru almond. (2021). . https://pmc.ncbi.nlm.nih.gov/articles/PMC8181485/ Pumpkin Seeds Dotto, J., & Chacha, J. (2020). Pumpkin seeds as a functional food ingredient. Scientific African, 10, e00575 . U.S. Department of Agriculture. (n.d.). FoodData Central: Pumpkin seed kernels, dried . Avocado HAT: Life's Essential 8 ancillary. (2025). Journal of the American Heart Association . https://www.ahajournals.org/doi/10.1161/JAHA.124.039130 Lichtenstein, et al. (2022). HAT: 1 avocado/day vs habitual diet on visceral adiposity. Journal of the American Heart Association . https://pubmed.ncbi.nlm.nih.gov/35861827/ Unlu, et al. (2005). Carotenoid absorption enhanced by avocado. The Journal of Nutrition, 135(3), 431–436 . Evening Light, Sleep Environment Gooley, et al. (2011). Room light before bedtime suppresses melatonin onset. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472 . https://pubmed.ncbi.nlm.nih.gov/21193540/ Greco, et al. (2023). Eye mask during overnight sleep improves episodic learning and alertness. Sleep, 46(3) & Sleep, 46(8) . https://academic.oup.com/sleep/article/46/3/zsac305/6912219 https://academic.oup.com/sleep/article/46/8/zsad105/7143720 Hu, et al. (2010). Earplugs and eye masks on nocturnal sleep, melatonin and cortisol. Critical Care, 14(2), R66 . Mason, et al. (2022). Light exposure during sleep impairs cardiometabolic function. Proceedings of the National Academy of Sciences, 119(12) . https://www.pnas.org/doi/10.1073/pnas.2113290119 World Health Organization. (2018). Environmental noise guidelines for the European region . RF-EMF and Sleep Does radiofrequency radiation impact sleep? Double-blind, randomised, placebo-controlled crossover pilot. (2024). Frontiers in Public Health . https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1481537/full Loughran, et al. (2005). Mobile phone EMF and human sleep. NeuroReport, 16(17), 1973–1976 . Mohler, et al. (2012). RF-EMF exposure and sleep quality: Prospective cohort. PLOS One, 7(5), e37455 .

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil.About Our Guest:Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives.What You'll Learn in This Episode:- The science behind why extra virgin olive oil is so beneficial — and what sets it apart from regular olive oil.- How to spot truly high-quality extra virgin olive oil in the grocery store.- The latest research on extra virgin olive oil's unique phenolic compounds (like oleocanthal) and their impact on inflammation and overall health.- Best practices for storing, cooking, and maximizing the nutritional punch of your extra virgin olive oil.Episode Highlights:- Barbara's fascinating career path, from collegiate athlete to avocado industry leader to extra virgin olive oil expert.- What makes extra virgin olive oil superior for your heart and anti-inflammatory health.- Decoding extra virgin olive oil labels: how to know you're actually getting extra virgin quality and the shocking results from a UC Davis study.- Should you take “shots” of extra virgin olive oil plus how to pair extra virgin olive oil with other healthy foods for maximum absorption.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Barbara:Website: https://cobramestate.com/healthprofessionals/If Food is Medicine, Extra Virgin Olive Oil is the First Prescription: https://www.aboutoliveoil.org/food-is-medicine-olive-oilIG: www.instagram.com/cobramestateusa/FB: www.facebook.com/cobramestateusa/Not All Extra Virgin Olive Oil is Equal: Fresher is Better - Cobram-Estate-What-is-Extra-Virgin-Olive-Oil.pdfDid You Know You Can Cook with Extra Virgin Olive Oil? - Cobram-Estate-Cooking-with-EVOO-US VERSION-2025074JKD5-highresConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Dr. Peter Matos who is trained in occupational and preventative medicine and the CEO of O-Liv.Topics: 1. Overview of Phenolic Compounds2. Polyphenols as Antioxidants- Free radicals.- Endogenous vs exogenous antioxidants.3. Olive Phenolic Compounds - Key EVOO phenolics: oleocanthal, hydroxytyrosol, oleuropein.- How phenolic levels differ in the olive fruit, leaf, and oil.- Impact of cultivation, storage, and harvest timing on phenolic levels.- Bioavailability factors.- Methods of quantifying phenolics.- Metrics: total phenolic content, low vs high phenolic thresholds.- Factors that may degrade phenolics over time.- EFSA criteria for health claims.- Overview of blood lipids.- General ways to support cardiovascular health.- Implications for immune, metabolic, and cognitive health.- Phenolics as prebiotics supporting beneficial microbes.4. O-Liv's Harvesting & Manufacturing Practices- Early-harvest selection and single-origin sourcing.- Cold extraction and processing to aid in preserving phenols.- Supplement manufacturing approach.5. Olive Oil Labeling- “Cold-extracted” / “cold-pressed”- “Single origin” and “estate bottled” - PDO certification.- Key lab metrics: acidity, peroxide value, phenolic content.6. Future Projects for O-Liv.7. O-Liv Website and Social Media.Shop ⁠O-Liv High Phenolic Extra Virgin Olive Oil⁠ and O-Liv's ⁠Olive Oil Supplement⁠. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spaceflight News-- Vulcan anomaly (spacenews.com) (youtube.com) (spaceflightnow.com) (spacenews.com) (twitter.com/dwisecinema) (spacenews.com)Short & Sweet-- Voyager 2 turns off science instrument (inverse.com)-- Super bright Qianfan satellites (spacenews.com)-- NASA reduces rate of ISS leak (spacenews.com)Questions, Comments, Corrections-- Unc' Willy: Crossfield's employer (discord.com)This Week in Spaceflight History-- 8 Oct, 2012: The launch of CRS-1 (en.wikipedia.org) (nasaspaceflight.com)-- Next week (10/15 - 10/21) in 1974: The original SpaceX

This week on our Vino Lingo segment we feature Lindsay Hoopes, Proprietor, Hoopes Vineyard, defining the term “Phenolic Bitterness”.  Learn more by visiting hoopesvineyard.com

Welcome back to this week's Friday Review.   Today I'd like to share with you the best of the week, reviews & research on:   High Phenolic Olive Oil (product review) 80/20 Running (book review) Lung Cancer Pill (research) Red Light & Blood Glucose Levels (research)   We're going to review all this and much more on today's Cabral Concept 2975. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2975 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Fenugreek, a culinary herb with a rich history dating back to ancient times, has gained considerable attention in recent years for its remarkable health benefits. I was surprised to how popular it is as a Google search, so I decided it was time to write about fenugreek. Traditionally used in Ayurvedic and Chinese medicine, this versatile plant has become increasingly popular in modern wellness practices. In this article, you'll discover the impressive benefits of fenugreek for males and females, its potential as an appetite suppressant, and how it may support healthy hair and testosterone levels. Nutritional Profile of Fenugreek Before delving into the benefits of fenugreek, I want to point out some of its nutrition contents. Rich in macronutrients, vitamins, and minerals, fenugreek also contains a wealth of phytochemicals and antioxidants that contribute to its powerful health-promoting properties.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Macronutrients Fenugreek seeds provide an impressive 23% protein content, making them a valuable plant-based protein source.Aghili M, et al. Macronutrient Composition of Fenugreek Seeds. Journal of Food Science and Engineering. 2014;4(1):1-6. Keep in mind that you'd still need to eat a substantial amount compared to eating meat, and they wouldn't offer the same amino acid profile. Comprised of 58% carbohydrates, fenugreek is primarily made up of dietary fiber, which plays a crucial role in supporting healthy digestion, which is where part of the health benefits of fenugreek comes from. And, it's low in fat, which may be important to some people. Micronutrients and Phytonutrients Fenugreek contains numerous other health-promoting compounds, including: Vitamin B6: This essential nutrient supports immune function, brain health, and the production of energy in the body.National Institutes of Health. Vitamin B6: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin C: A powerful antioxidant, vitamin C is essential for collagen production and immune function.National Institutes of Health. Vitamin C: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Calcium: Crucial for healthy bones and teeth, calcium also plays a role in nerve function and muscle contraction.National Institutes of Health. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Iron: This vital mineral is necessary for the production of red blood cells and the transport of oxygen throughout the body.National Institutes of Health. Iron: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ Magnesium: Magnesium supports over 300 enzymatic reactions in the body, including energy production and muscle function.National Institutes of Health. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Saponins: These compounds possess antioxidant, anti-inflammatory, and immune-boosting properties, contributing to fenugreek's health benefits.Kaviarasan S, et al. Phenolic antioxidants from the seeds of Trigonella foenum-graecum (fenugreek). Journal of Agricultural and Food Chemistry. 2004;52(20):6244-6249. Flavonoids: These antioxidants help combat oxidative stress and inflammation in the body. Alkaloids: Alkaloids in fenugreek have been shown to exhibit anti-inflammatory, antispasmodic, and analgesic effects.Sharma RD. Hypolipidemic and hypocholesterolemic effect of fenugreek seeds. Nutrition Research. 1990;10(7):731-739. Top Health Benefits of Fenugreek With its impressive nutritional profile, fenugreek offers a myriad of health benefits for both males and females. Let's take a closer look at some of these adva...

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.26.509539v1?rss=1 Authors: Lu, W., LEAL, W. S., Brisco, K. K., An, S., Cornel, A. J. Abstract: The cornerstone of the reverse chemical ecology approach is the identification of odorant receptors (OR) sensitive to compounds in a large panel of odorants. In this approach, we de-orphanize ORs and, subsequently, measure behaviors elicited by these semiochemicals. After that, we evaluate behaviorally active compounds for applications in insect vector management. Intriguingly, multiple ORs encoded by genes highly expressed in mosquito antennae do not respond to any test odorant. One such case is CquiOR125 from the southern house mosquito, Culex quinquefasciatus Say. To better understand CquiOR125 role in Culex mosquito olfaction, we have cloned a CquiOR125 orthologue in the genome of the yellow fever mosquito, Aedes aegypti (L.), AaegOR11. Unlike the unresponsive nature of the orthologue in Cx. quinquefasciatus, oocytes co-expressing AaegOR11 and AaegOrco elicited robust responses when challenged with fenchone, 2,3-dimethylphenol, 3,4-dimethylphenol, 4-methycyclohexanol, and acetophenone. AlphaFold models showed that AaegOR11 and CquiOR125 share structural homolog cores with MhraOR5, the only insect OR structure (PDB: 7LID) elucidated to date. Interestingly, AaegOR11 responded strongly and equally to (+)- and (-)-fenchone, with no chiral discrimination. Contrary to reports in the literature, fenchone did not show any repellency activity against Ae. aegypti or Cx. quinquefasciatus. Laboratory and field tests did not show significant increases in egg captures in cups filled with fenchone solutions compared to control cups. The second most potent ligand, 2,3-dimethylphenol, showed repellency activity stronger than that elicited by DEET at the same dose. We, therefore, concluded that AaegOR11 is a mosquito repellent sensor. It is feasible that CquiOR125 responds to repellents that remain elusive. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Lexman Artificial interviews Travis Stevens, a phenolic researcher from the United States. The two discuss the commodores and insufflations systems used in the universe and how they've helped improve life for all.

“I was wondering if I can treat cancer cells with olive oil. So I poured some Governor olive oil on a plate of prostate cancer cells. I went home and I came back in the morning - all the cancer cells were dead.“    - Dr. Limor Goren, Founder of kyoord Today's guest is Dr. Limor Goren, Founder of kyoord where we will take a deep dive into the longevity and health optimization benefits of olive oil, what polyphenols are and their healing properties, including in fighting cancer, how olive oil improves brain function, why olive oil harvesting families keep the first bottles of the harvest and much more!   Dr. Limor Goren is the founder of kyoord. She is a cancer researcher with a PhD in Molecular Biology. Her research centers on one of the most important anti-inflammatory molecules found in medicinal olive oil called Oleocanthal. Dr. Goren discovered one of the mechanisms by which Oleocanthal is toxic to cancer and showed that olive oils that are rich in oleocanthal are an effective strategy to kill various types of cancer cells. Dr. Goren started kyoord after she received numerous requests from friends and family for the medicinal olive oil she used in her research, and realized it was not easily accessible in the US. She searched the world for the best high-phenolic olive oil and ultimately came across a small family-owned farm and mill in Corfu Greece, which had just won an award for having the highest concentration of oleocanthal ever discovered at that time. From here, kyoord was born and Dr. Goren's mission to advocate for the health benefits of olive oil took hold. It is her goal to spread awareness about this holistic approach to health, and to make high-phenolic olive oil accessible to consumers.   Please enjoy!   Time Stamps: 00:00 Intro 00:17 Who is Dr. Limor 01:29 Dr. Limor Goren's journey to becoming a molecular biologist and lung cancer researcher 03:00 Her work in cancer research and polyphenols  03:43 Oleocanthal research 06:44 Use of oil in anti-cancer treatments 09:38  Can every olive oil treat cancer cells? 12:20  What is the story behind the brand Kyoord? 14:45  Properties of oleocanthal in alleviating symptoms of Alzheimer's 16:02  What is the best oil for cooking? 23:40  How olive oil can support Alzheimer's treatment.  26:41   What it means to be successful? 27:26  Morning routines for setting up for success.  29:42   Most exciting purchase in the last six months? 30:31   Advice to a college student or an 18 year old sort of starting out in              the real world 31:48  Connect with Dr. Limor 32:21  Top five food choices 33:13   Outro   Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Limor on: Website: https://kyoord.com/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren and many more!

We are back with Paul Skyrme, JW, David watts and PM talking about phenolioc materials which can break down over time and present a shock or fire risk.

EXHILARATED LIFESTYLE: HEALTH & VITALITY Can 1 or 2 tablespoons a day of High Phenolic Extra Virgin Olive Oil turn your health around? Clinical trials say YES! In this condensed but comprehensive guide to Polyphenol-Rich EVOO for Health, discover the answers to... What defines Polyphenol rich Extra Virgin Olive Oil? How is it rated? What are the health benefits? How do I use it? How do I care for it? What do I look for to buy it? Links to Relevant Research

Dr. Mike Lentz, associate professor in the Department of Biology at the University of North Florida, joins Cade in the lab to discuss his work looking at the impact phenolic compounds have on beer character.  The Brü Lab is brought to you by Imperial Yeast who provide brewers with the most viable and fresh yeast on the market. Learn more about what Imperial Yeast has to offer at ImperialYeast.com today. | Read More | The Impact of Simple Phenolic Compounds on Beer Aroma and Flavor Ferulic Acid Rest xBmt Underpitch vs. Overpitch In Weissbier xBmt

Can fluorescence microscopy be used as a rapid tool to quantitatively assess the phenolic profiles of living plant tissues? You can read the report at https://www.botany.one/2021/09/fluorescence-imaging-reveals-the-colourful-phenolic-world-of-parma-violet/ You can read the original research at https://doi.org/10.1093/aobpla/plab041

The Beyond Clean GoldMind is a free innovative "digital dictionary" resource for Sterile Processing terms, featuring diverse voices from around the globe who provide definitions to the most common terms in our industry. Releasing 365 days a year, GoldMind is your daily dose of Sterile Processing education and insight to invest in yourself, your future, and the safety of your patient. It is a perfect addition to new technician on-boarding, certification studies, and educational programming in your facility. For more creative Sterile Processing education & resources, visit us at http://www.beyondclean.net #GoldMind #BeyondClean #DigitalDictionary #WordOfTheDay #Education #SterileProcessing #Voices #Network #Listen #Learn #ChangeTheWorld

Welcome to The Best 5 Minute Wine Podcast. I'm your host Forrest Kelly from the seed to the glass. Wine has a past. Our aim at The Best 5 Minute Wine Podcast is to look for adventure at wineries around the globe. After all grape minds think alike. Let's start the adventure. We go on a different journey. We don't drop into a specific winery. We are speaking with Todd White, founder, and CEO of https://www.dryfarmwines.com/ (Dry Farm Wines). There are 76 additives approved by the https://en.wikipedia.org/wiki/Food_and_Drug_Administration (FDA) for use in winemaking. Four of them are quite https://en.wikipedia.org/wiki/Toxicity (toxic). The most toxic is https://en.wikipedia.org/wiki/Dimethyl_dicarbonate (Dimethyl dicarbonate) marketed under the brand name https://velcorin.com/ (Velcorin). And it's used to treat https://en.wikipedia.org/wiki/Brettanomyces (Brettanomyces), which is the most common bacterial fault and why it's highly toxic. If you go to Dimethyl dicarbonate on Wikipedia, you'll see how toxic it is. Okay, I did look it up on https://en.wikipedia.org/wiki/Main_Page (Wikipedia) Dimethyl dicarbonate. It is classified as toxic. The first warning is harmful if swallowed. It's also toxic by inhalation. It causes burns. Well, that's not really something that you want to be ingesting, especially if you're going to be drinking it over a lifetime. Now, the public doesn't know about these additives some and in fairness some are natural. Many are not. The wine industry spends millions of dollars a year and lobby money to keep content labeling and nutritional information off of wine labels. So you don't have any idea how much sugar is in the wine you're drinking. To people who care about their health sugar is a very important thing they want to know about. So our job is education. The wine sells itself. Now, that brings up the question. Dryfarmwines.com because of these strict guidelines. Why don't you carry any domestic wines? The reason being is that there are not really any U.S. wines that meet our criteria. And so you talk about U.S. wines. There are a number of difficult criteria for them to meet. And they're in the order of dry farming. So almost all domestic vineyards are irrigated. Number two, alcohol. We don't accept any alcohol over twelve and a half percent. And that's lab tested by us. Alcohol stated on a wine bottle is not required by law to be accurate. So we did lab testing for alcohol. So there are virtually no U.S. wines made that are twelve and a half percent or lower in alcohol. Virtually none. And then the third most prevalent reason that a U.S. wine wouldn't qualify for our program is cost. So all of our wines sell for exactly the same amount. They're $22.00 a bottle. There are no U.S. wines that meet our criteria of organic or biodynamic dry farming and alcohol that cost anywhere close to $22.00. The primary driver on a domestic wine price is going to be the cost of the land. All of U. S. vineyard costs are just so much higher than the capital cost of land in Europe and places like https://en.wikipedia.org/wiki/Beaujolais (Beaujolais), where anywhere across Europe where most of these small family farms that produce natural wines that we buy wine from, most of them are multigenerational landowners, that they don't have any capital costs. We're constantly being told to hydrate, drink more water. That philosophy does not transfer to grapevines. There are a lot of reasons not to irrigate a grapevine. And in most of Europe, it's against the law to irrigate grapevines. Europeans have been making wine for over 3000 years. Now what we know, the moment you irrigate a great vine, you fundamentally change the physiology of how the fruit ripens. It also makes for a lazy vine and the fruit is actually less healthy. So the https://en.wikipedia.org/wiki/Phenolic_content_in_wine (polyphenols), https://en.wikipedia.org/wiki/Flavonoid (flavonoids), native https://en.wikipedia.org/wiki/Flavonoid (flavonoids), and other...

South German-Style Dunkel WeizenDescription (courtesy of Beer Advocate)Similar to a Hefeweizen, these southern German wheat beers are brewed as darker versions (Dunkel means "dark") with deliciously complex malts and a low balancing bitterness. Creamy and full-bodied, most Dunkelweizen are medium amber to amber-brown and appear slightly murky from the weizen yeast. Phenolic (clove) and fruity (banana, bubble gum) character will usually be present in the nose, and some examples may even taste like banana bread.-Color – Copper-brown to very dark-Clarity: If served with yeast, appearance may be very cloudy.-Perceived Malt Aroma & Flavor: Distinct sweet maltiness and a chocolate-like character from roasted malt characterize this beer style. Dark barley malts are frequently used along with dark Cara or color malts.-Perceived Hop Aroma & Flavor: Not present-Perceived Bitterness: Low-Body : Medium to full-Additional notes: These beers are made with at least 50 percent wheat malt. They are often roused during pouring, and when yeast is present, they will have a yeasty flavor and a fuller mouthfeel.-ABV: 4.8%-5.4%-Glassware: Weizen GlassExampleErdinger Weissbier Dunkel - Erdinger Weissbräu - ABV 5.3 %Notes: Carefully selected dark malts with delicate roasting aromas give ERDINGER Dunkel its full-bodied flavor and strong character.This elegant wheat beer has a lustrous, deep dark-brown appearance in the glass. The first sip reveals a harmonious symphony of carefully selected wheat and barley malts with exquisite Hallertau aroma hops. The taste buds detect hints of caramel, nuts and fresh bread. An unmistakable top-fermenting accent is provided by ERDINGER’s traditional yeast.ERDINGER Dunkel first saw the light of day in 1989, when ERDINGER’s master brewers created a dark wheat beer as a birthday present for the private brewery’s owner, Werner Brombach. He liked it so much that he decided to put it on the market in 1990.Craft Beer Storm Website: www.craftbeerstorm.com If your Company, Hotel or Restaurant wants to book a CraftBeer Weekend or Craft Beer Evening for your guests or employees send an email to Michael@craftbeerstorm.com Linked In: https://www.linkedin.com/in/craft-beer-storm-podcast-30776075/Subscribe to Craft Beer Storm Podcast iTunes: https://itunes.apple.com/us/podcast/craft-beer-storm/id1438117278?mt=2*** A Top 20 Podcast in Food on iTunes ***Michael Potorti is the Host of Craft Beer Storm and Founder/Brewer at Beara Brewing Co. in Portsmouth, NH*** Interested in starting your own brewery? Our Portsmouth, NH TURNKEY facility is for sale! Follow link for more info:https://www.neren.com/Listing/2800-Lafayette-Rd-12A/5cdda2dabf34cb9150a7faebMichael PotortiFounder/BrewerHost of "Craft Beer Storm" Podcastmichael@craftbeerstorm.com**LISTEN to our Craft Beer Storm Podcast and share with a friend**Craft Beer Storm Podcast iTunes: https://podcasts.apple.com/us/podcast/craft-beer-storm/id1438117278Craft Beer Storm You Tube: https://www.youtube.com/channel/UCp3PVuCGmywNWlGFh0N0ukg?view_as=subscriberCraft Beer Storm Podcast Stitcher: https://www.stitcher.com/podcast/podcast-center-la-2/craft-beer-stormCraft Beer Storm Linked In: https://www.linkedin.com/in/craft-beer-storm-podcast-30776075/Craft Beer Storm Facebook: https://www.facebook.com/craftbeerstorm/Craft Beer Storm Instagram: https://www.instagram.com/craftbeerstorm/

  On this week's episode, Stacy and Sarah are updating us about mushrooms! Since our last episode, Episode 307, we've discovered so much new information on mushrooms. Sarah considers them to be another food group! Find out why on Episode 392!   If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 392: Are Mushrooms Really Magic? Part 2 Introduction (0:44) Stacy isn't in charge this week! Time for Sarah to nerd out! Sarah is almost done with her gut microbiome book. She thinks only 2 months before she turns it in. Now that she has all this information on the microbiome, it's now of equal importance as nutrient density. "One of the foods that I have realized needs to be its own food group, needs to be emphasized, that just doesn't get enough play in any health conscious community is mushrooms." We did an episode on mushroom extracts in episode 307, but we only scratched the surface. Now we see mushrooms as a foundational food. We'll explore why in this episode. Stacy wants to see if we can figure out why she craves mushrooms with her steak when she has PMS Sponsored Episode by Real Mushrooms (8:48) Real Mushrooms is the premier provider of organic mushroom extracts, verified for the beneficial medicinal compounds like beta-glucans and free from starchy fillers like grains. With over 40 years of mushroom growing experience, Real Mushrooms prides itself on providing a transparent source of medicinal mushrooms that you can trust. Sarah has fallen in love with their super high quality, lab tested mushroom extracts as powder or pill or chocolate! Landing Page: https://www.realmushrooms.com/lp-thepaleoview/ Deal: 25% off, no coupon needed What mushrooms are their own food group (11:41) Not a vegetable! Fungus are a different kingdom from plants. Unique phytochemicals we can’t get anywhere else: polyphenols, triterpenes. Unique fiber we can’t get anywhere else: chitin, beta-glucans, chitosan Extremely nutrient dense Uniquely beneficial for the gut microbiome (mediates health benefits) A 100-gram serving of the least impressive mushroom (the white or common mushroom), raw, contains a whopping 24% of the RDA of vitamin B2, 18% of vitamin B3, 15% of vitamin B5, 16% of copper, 13% of selenium, 9% each of phosphorous and potassium, and smaller but still impressive amounts of vitamins B1, B6, B9, C and D as well as iron, magnesium, manganese and zinc—all for only 22 calories. While we don't count calories, that's certainly nutrient dense! Phytochemicals and fiber are very important for the gut microbiome. And then the gut microbiome breaks down nutrients for us to use. Phenolic compounds (17:50) All antioxidant, anti-inflammatory, and many other beneficial properties. protocatechuic acid. Studies suggest protocatechuic acid is a potent antioxidant that can reduce inflammation, protect the liver from damage, prevent cancer, protect against ulcers, and protect against cardiovascular disease, in addition to both anti-viral and anti-bacterial properties. gentisic acid. Studies suggest gentisic acid has anti-inflammatory, antirheumatic and antioxidant properties, can protect cells from damage caused by gamma radiation, can protect the liver from damage, and enhances antioxidant enzyme activity. gallic acid. Studies show that gallic acid has potent antioxidant effects, reduces inflammation, and may protect against cardiovascular disease, cancer, and infection. In fact, gallic acid may prove useful in the treatment of depression, cancer, and some types of infection. vanillic acid. Studies show that vanillic acid has antioxidant and anti-inflammatory properties and may even act as a pain reliever. It’s also cardioprotective, hepatoprotective, anti-fungal and anti-bacterial. p-coumaric acid. Studies suggest p-coumaric acid can reduce inflammation, reduce intestinal inflammation, regulate the immune system, improve bone density, act as an antidepressant, prevent cancer, protect against kidney damage, and protect against tissue damage caused by drugs and alcohol. Cinnamic acid. Another potent antioxidant, studies suggest that cinnamic acid has antibacterial, antiviral and antifungal properties in addition to protecting against cancer and diabetes. syringic acid. Studies show that syringic acid may protect against cancer, diabetes, liver damage and lung damage. myricetin. Studies show that myricetin is a superstar thanks to its strong anti-oxidant, anticancer, antidiabetic and anti-inflammatory activities. It may protect against neurodegenerative diseases such as Parkinson’s and Alzheimer’s, as well as cardiovascular disease, liver damage, and glaucoma. Myricetin also protects against photoaging, thrombosis, hypertention, allergies and can even act as a pain reliever! catechin. Studies show that catechins act as antioxidants but also boost the activity of antioxidant enzymes. Catechins are also anti-inflammatory and modulate the immune system, anti-bacterial, anti-cancer and can boost metabolism and promote healthy weight loss. Catechin also helps shifting the gut microbiome towards a healthy microbiome from an obese microbiome. Present when they do a fecal transplant in mice. Triterpenes (26:37) Mushrooms are also particularly rich in triterpenes (including ergosterol, ganoleucoin, ganoderic acid and pyrrole alkaloids), which have a variety of properties that are important for cancer prevention, including antiproliferative, antimetastatic, and antiangiogenic. About 80 different triterpenes have been isolated from reishi alone, some of which are known to kill hepatoma cells (liver cancer cells), to inhibit histamine release from mast cells (anti-allergic effect), to have cardioprotective effects (by modulating angiotensin) and hepatoprotective activity. Fiber (29:28) Chitin Chitin is a type of fermentable oligosaccharide fiber made of long chains of a glucose derivative called N-acetylglucosamine with amino acids attached. It can only be obtained from mushrooms and other fungi, insect exoskeletons, fish scales, and shellfish shells. In studies, chitin has been shown to support the growth of species from Bifidobacterium (including Bifidobacterium animalis), Lactobacillus, Akkermansia, and Bacteroides while also decreasing the abundance of the inflammatory microbe Desulfovibrio. In mice, chitin oligosaccharides are also able to modulate the gut microbiota to combat diet-induced metabolic syndrome in mice, inhibiting the destruction of the gut barrier, restoring the Firmicutes to Bacteroidetes ratio to what it was before high-fat feeding, and reversing the decreases in Porphyromonadaceae, Deferribacteraceae, and Coriobacteriaceae and the increases in Rhodospirillaceae, Christensenellaceae, Bacteroidaceae, Lactobacillaceae, Bifidobacteriaceae, Verrucomicrobiaceae, and Erysipelotrichaceae induced by high-fat feeding. At the genus level, chitin fiber dramatically increased levels of Bifidobacterium, Lactobacillus, Akkermansia, and Bacteroides in these mice, while decreasing the abundance of the less favorable Desulfovibrio. In human fecal culture, chitin-glucan fiber also beneficially increases the Lactobacillus/Enterococcus ratio. Chitosan Chitosan is also composed of a long chain of N-acetylglucosamine molecules, but it also contains randomly distributed D-glucosamine molecules linked in a beta configuration. It is only naturally-occurring in the cell walls of fungi, like mushrooms. In mice, chitosan increases gut microbial diversity (along with a general increase in Bacteroidetes and a decrease in Firmicutes) and decreases levels of potentially pathogenic genera Escherichia and Shigella. In diabetic mice, chitosan has also been shown to reshape the microbiota to induce an anti-diabetic effect, relieving dysbiosis by raising levels of Akkermansia muciniphilia and suppressing the growth of Helicobacter. Beta-Glucans Glucans are polysaccharides derived from D-glucose, linked by either alpha-glycosidic bonds (making them alpha-glucans) or beta-glycosidic bonds (making them beta-glucans). Mushrooms are particularly rich sources of beta-glucans (more specifically (1-3),(1-6)-beta-glucans which are different than the (1,4)-beta-glucans in grains like oats), which feed anaerobic microbes in the gut and can significantly increase levels of, butyric and propionic acids (the second best source of beta-glucans is oats). Beta-glucans have been shown to increase levels of Roseburia, Bifidobacterium and Dialister, and in particular the species Eubacterium rectale, Roseburia faecis, and Roseburia intestinalis. In a human trial, foods rich in beta-glucan, increased levels of Roseburia hominis, Clostridiaceae (Clostridium orbiscindens and probiotic Clostridium species), and Ruminococcus species, while lowering the levels of Firmicutes and Fusobacteria were lowered. Levels of acetic, butyric, and propionic acids also increased. In vitro studies have also demonstrated that beta-glucan can boost the growth of Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium animalis lactis. In an extensive review of the health effects of beta-glucan, researchers concluded that this fiber’s actions upon the gut microflora, including enhancing the production of short-chain fatty acids, contributes to its anti-cancer, anti-inflammatory, anti-diabetic, and immune-modulating effects. FAQs (37:44) Taken all together, these unique properties found in no other food groups elevates mushrooms to their own food group! Serving size? Servings per week? Let’s look at the science! Servings are defined same way as veggies, 80-100g, one cup raw (a fist-sized amount) or 1/2 cup cooked. Cancer studies show highest magnitude of effect in relation to frequent mushrooms consumption. Many (but not all) CVD and T2D studies show null effect in context of SAD diet. https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.32591 Compared to participants with mushroom consumption

Wish you could pick Ali’s brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to keto for kids. We even broach the subject of vaccines, gulp! Plus, learn about a couple new additions to the Naturally Nourished Supplement line, updates on our website progress and some exciting events coming this Spring!    In this episode, Ali and Becki answer your most burning questions that you submitted and have been waiting patiently to hear us tackle! You’ll hear our take on everything from baby led weaning tips to supporting your child through anxiety to how to recover your gut from antibiotics. As usual, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body!    Also in This Episode:  Episode 170: All Things Keto Q & A Episode 172: All Things Hormones Q & A  Upcoming Events - Stay Tuned for Details on Atlanta in April!  New SupplementsThyroid Optimizer Kids-Biotic Baby Led Weaning and Feeding Your Little OneEpisode 55: Breastfeeding Episode 88: Nourishing Your Toddler Episode 124: Being a Taste Adventurer Supplementation for KidsMultiAvail Kids KidsBiotic Grassfed Whey Protein Helping Kids Cope with AnxietyThe Importance of Blood Sugar Regulation Relax and Regulate GabaCalm  Calm and Clear (40 lbs+, age 6) Thoughts on Keto for KidsEpisode 153: Metabolic Flexibility and the New Age of Keto Immune Support For KidsElderberry Syrup Vitamin D Drops - Naturally Nourished Version Coming Soon, Stay Tuned!  Garlic Mullein Ear Drops Supporting Your Immune System Naturally Vaccines55 Genetic SNP Panel Dr. Sears The Vaccine Book Support for AllergiesAdrenal Support Bio-C Plus Xylitol Nasal Spray Cellular Antiox Vitamin D Balanced Blend Recovering from Antibiotics and Oral ProceduresGut Rebuild Bundle Rebuild Spectrum Probiotic Oral Health IGTV  Are Microwaves Safe?The influence of heating on the anticancer properties of garlic. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking Thoughts on Sparkling Water Powdered vs. Real Bone BrothBonafide Provisions - use code ALIMILLERRD for savings   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for This Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Question Highlights55:50 The Benefits Of Gibson & Fender Having Sub BrandsQuestion Index0:00 Intro1:50 Shout Outs!2:59 Does Charvel make any high end guitars still?7:14 The Sparkle G&L ASAT guitar9:00 Thoughts on the Timmy pedal12:06 Should I wait and buy the two pick up Gibson?15:54 Sustainiac issue18:16 Should you upgrade the G&B picks ups to Seymour Duncans?21:03 Thoughts on the Presonus? 23:52 When do you use angled pick up rings vs flat ones?26:23 Do I really take guitar lessons?30:20 Thoughts on cleaning Phenolic fretboards32:38 What is a Phenolic fretboard?35:35 Why do some players have problems with high end guitars?39:00 Trading Gear To Get The Gear You Want43:18 What fuzz would I use on a bass?44:32 What Brand Isn't Around Anymore That You Wish Was Still Made?51:06 Remember the ones who are no longer here. 53:17 Do you think Epiphone would sell more if they have a Gibson Headstock?55:50 The Benefits Of Gibson & Fender Having Sub Brands1:00:22 What can you tell me about the quality of MIJ Squier parts?1:03:30 Have you checked out Uli Jon Roth's Sky Guitar shop1:05:13 Suggestions for a noisy high gain amp?1:07:30 Can you get high quality recording with a Squier?1:08:38 The difference between A Gear Reviewer and a Gear demonstrator 1:10:30 Good 2x12 cab ?1:12:40 Thoughts on Line 6 Helix?1:19:40 Should you feel bad if you get a deal?1:22:41 Mustang GT or something else?1:24:11 What this show really is1:25:01 A Huge Thank you to the Patrons!!!Support the show (https://www.patreon.com/phillipmcknightKYG)

This week we talk about floral and other horticultural foams.  The most commonly available foams to the floriculture, floristry and horticulture industries are phenolic or polyurethane plastic foams.  Because of their lack of degradability and other issues related to the hazardous chemicals used in their production, those of us working in horticulture and floristry and floriculture should be aware of the issues.  Today we chat about these foams and some of the R&D into alternatives or "improvements" to the foams (all of which is very new).  Our key message is the same as that of some of the big name designers who avoid the use of floral foam: Work like it never existed!  Floristry and horticulture existed way before the 1950's when these  plastic foams were invented.  Because of the issues related to foam toxicity, lack of degradability and full life cycle costs, we feel it is best to just avoid using them altogether.   And, we should encourage our researchers and policy makers to spend money on improved organic crop production, greenhouse technology to reduce footprints, etc. , rather than spending money on alternatives to plastic products we don't really need, and which are questionably "environmentally friendly". The links or research documents we reference in this episode are: Instagram "No Floral Foam" hashtag https://www.koch.com.au/blog/to-foam-or-not-to-foam-what-is-the-question-about-no-floral-foam https://www.epa.gov/saferchoice/potential-chemical-exposures-spray-polyurethane-foam MSDS sheet for Oasis Floral Foam  Link to Tobey Nelson Events Instagram Post discussing degradability of "new" floral foam from oasis Ahmad, I., Dole, J. M., Clark, E. M. R., Blazich, F. A. 2014. Floral foam and/or conventional or organic preservatives affect the vase-life and quality of cut rose (Rosa * hybrida L.) stems. Journal of Horticultural Science and Biotechnology. Vol 89 pp 41-46 Basso, M.C., A. Pizzi, F. Al-Marzouki, S. Abdalla. 2016. Horticultural/hydroponics and floral natural foams from tannins. Industrial Crops and Products 87 (2016) 177–181.  Wheeler, R., S.H. Schwartzkopf, T.W. Tibbits, R.W.Langhans. 1985. Elimination of toxicity from polyurethane foam plugs used for plant culture.   Hortscience 20(3) 448-449.    In an upcoming episode we will be hearing from some of the leading designers who avoid the use of foam and how they achieve their amazing results- so stay tuned for that episode coming up in future weeks.  Our theme music was composed and performed by Heather's son Callum, and the challenging job of audio editing was completed by the brilliant Laura Eccleston.   

Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and TeriAnn also tell us what we should look for in a green superfood as a replacement for the days you just can’t get the juicer running. What are the differences between juices and smoothies? We weigh in on the topic this week. You really want to listen to this episode and hear the #1 reason to drink your green juice. It will surprise you, guaranteed!   * * *   What is Juicing? process of extracting juice from plant tissues such as fruit or vegetables generally, the preferred method of consuming large amounts of produce quickly often practiced for dietary reasons or as a form of alternative medicine   Top 5 Countdown on Juicing 5. Less Digestive Work When you drink juice, you save your body energy; it doesn't have to do as much digesting. It also helps maintain your supply of digestive enzymes... you do not use as many.   4. Healthy Sugar Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.   3. The Complete Package When you juice, you get the whole package...all the nutrients found in fruits and vegetables. this means natural nutrients in natural proportions, not added sugars, like those found in juices on supermarket shelves.   2. Juicing Prevents Disease Many studies point out that a diet high in fruits and vegetables can prevent disease. http://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2001.00513.x Some of the most exciting research in the last decade has been the discovery of a group of nutrients, which have protective effects against cell oxidation. These naturally occurring compounds impart bright colour to fruits and vegetables and act as antioxidants in the body by scavenging harmful free radicals, which are implicated in most degenerative diseases. Epidemiological studies have established a positive correlation between the intake of fruits and vegetables and prevention of diseases like atherosclerosis, cancer, diabetes, arthritis and also ageing. So pronounced has been their effect on ageing that they have been called ‘fountains of youth’. Fruits and vegetables have thus had conferred on them the status of ‘functional foods’, capable of promoting good health and preventing or alleviating diseases. Phenolic flavonoids, lycopene, carotenoids and glucosinolates are among the most thoroughly studied antioxidants.   1. Enzymes! Fruit and vegetable juices provide a convenient source of enzymes. They spark the essential chemical reactions we need to live. They are necessary for digesting food, for stimulating the brain, for providing cellular energy, and for repairing all tissue.   Tips for Juicing Get a good juicer that is easy to clean Make juice for a couple days at a time Only use organic fruits and vegetables    What is a Green Superfood Powder and Why Do I Want One? A green superfood powder contain many servings of vegetables and superfoods in a scoop of water-soluble powder. In addition to veggies and superfoods, the powder may also contain other health-supporting ingredients like probiotics and immune-supporting herbs. Depleted soil with less minerals and good bacteria Reduced food diversity and wild varieties Reduced nutrient density in vegetables Modern lifestyle depletes vitamins and minerals   What to Look For in a Green Superfood https://organixx.com/organic-organigreens/ USDA Certified Organic Must have at least 50 ingredients A green drink with at least 50 ingredients will do a better job of filling those “nutritional gaps” than a green drink that has only 20 ingredients. Use advanced processing techniques: Pulp Powder vs Juice Powder Whereas “pulp powders” require 5-6 lbs of greens to create 1 lb of green drink powder, “juice powders” require as much as 33 lbs! Must contain all 5 “Nutritional Boosters” Fruit, Vegetables (including GREENS), Mushrooms, Herbs, Spices MUST taste good! If it tastes good you will stick with the habit!   Deeper Dive Resources Impact of mild dehydration on wellness and on exercise performance: https://www.nature.com/articles/1601897   Antioxidants in fruits and vegetables – the millennium’s health: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2001.00513.x   Juicers on Amazon https://amzn.to/2Eiklfs   Fat, Sick, And Nearly Dead Documentary: https://amzn.to/2EkPijf   Organixx’s OrganiGreens: https://shop.organixx.com/collections/daily-nutrition/products/organic-organigreens

Is juicing the fountain of youth hiding in plain sight?!? We continue the top 10 reasons you, not should, but want to be consuming green juice every day. Jonathan and TeriAnn also tell us what we should look for in a green superfood as a replacement for the days you just can’t get the juicer running. What are the differences between juices and smoothies? We weigh in on the topic this week. You really want to listen to this episode and hear the #1 reason to drink your green juice. It will surprise you, guaranteed!   * * *   What is Juicing? process of extracting juice from plant tissues such as fruit or vegetables generally, the preferred method of consuming large amounts of produce quickly often practiced for dietary reasons or as a form of alternative medicine   Top 5 Countdown on Juicing 5. Less Digestive Work When you drink juice, you save your body energy; it doesn't have to do as much digesting. It also helps maintain your supply of digestive enzymes... you do not use as many.   4. Healthy Sugar Juices contain simple sugars that we need for energy; however, because they are combined with other healthful nutrients, they are not harmful, as are refined sugars.   3. The Complete Package When you juice, you get the whole package...all the nutrients found in fruits and vegetables. this means natural nutrients in natural proportions, not added sugars, like those found in juices on supermarket shelves.   2. Juicing Prevents Disease Many studies point out that a diet high in fruits and vegetables can prevent disease. http://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2001.00513.x Some of the most exciting research in the last decade has been the discovery of a group of nutrients, which have protective effects against cell oxidation. These naturally occurring compounds impart bright colour to fruits and vegetables and act as antioxidants in the body by scavenging harmful free radicals, which are implicated in most degenerative diseases. Epidemiological studies have established a positive correlation between the intake of fruits and vegetables and prevention of diseases like atherosclerosis, cancer, diabetes, arthritis and also ageing. So pronounced has been their effect on ageing that they have been called ‘fountains of youth’. Fruits and vegetables have thus had conferred on them the status of ‘functional foods’, capable of promoting good health and preventing or alleviating diseases. Phenolic flavonoids, lycopene, carotenoids and glucosinolates are among the most thoroughly studied antioxidants.   1. Enzymes! Fruit and vegetable juices provide a convenient source of enzymes. They spark the essential chemical reactions we need to live. They are necessary for digesting food, for stimulating the brain, for providing cellular energy, and for repairing all tissue.   Tips for Juicing Get a good juicer that is easy to clean Make juice for a couple days at a time Only use organic fruits and vegetables    What is a Green Superfood Powder and Why Do I Want One? A green superfood powder contain many servings of vegetables and superfoods in a scoop of water-soluble powder. In addition to veggies and superfoods, the powder may also contain other health-supporting ingredients like probiotics and immune-supporting herbs. Depleted soil with less minerals and good bacteria Reduced food diversity and wild varieties Reduced nutrient density in vegetables Modern lifestyle depletes vitamins and minerals   What to Look For in a Green Superfood https://organixx.com/organic-organigreens/ USDA Certified Organic Must have at least 50 ingredients A green drink with at least 50 ingredients will do a better job of filling those “nutritional gaps” than a green drink that has only 20 ingredients. Use advanced processing techniques: Pulp Powder vs Juice Powder Whereas “pulp powders” require 5-6 lbs of greens to create 1 lb of green drink powder, “juice powders” require as much as 33 lbs! Must contain all 5 “Nutritional Boosters” Fruit, Vegetables (including GREENS), Mushrooms, Herbs, Spices MUST taste good! If it tastes good you will stick with the habit!   Deeper Dive Resources Impact of mild dehydration on wellness and on exercise performance: https://www.nature.com/articles/1601897   Antioxidants in fruits and vegetables – the millennium’s health: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.2001.00513.x   Juicers on Amazon https://amzn.to/2Eiklfs   Fat, Sick, And Nearly Dead Documentary: https://amzn.to/2EkPijf   Organixx’s OrganiGreens: https://shop.organixx.com/collections/daily-nutrition/products/organic-organigreens

This week Brendan Hines (Lie to Me, Suits, The Tick) joins the Wine Whisperer and Mademoiselle Palate to whine about televisions being everywhere.The Grape of the Week/Grapes of Thrones is Tempranillo! AKA...a lot of other names. Get the lowdown on this grape and it's spiritual home of Rioja.They also go over some of the mailbag responses. Hear what pricy wines podcast fans are sipping!Before getting into his whine, Brendan reveals the notes he took on the show's opening banter. Turns out Shaughn and Ellen are song/band name generators.Brendan gets into his whine: annoyance at televisions in public places. Shaughn and Ellen pair it with a blind tasting to envelope all their senses and tune out any televised distraction! Or noise distraction. Like former whine-er Melanie Lynskey, Brendan has misophonia.They discuss who is better at tuning things out and focusing, men or women. And as if to prove a point the guys devolve into discussing what drugs they've indulged in. Other topics covered: reading in public, eavesdropping in bars, and cashews at midnight.This blind tasting is a white wine, and this time they have the Court Masters grid to guide them! Follow along as they feel the bottle and break down wine's elements. Phenolic bitterness remains mysterious.Do they correctly guess? Tune in and find out!In a bonus round they taste another flavor of FlyWine: The Kitchen Sink. The Lightning Round covers grapes' water needs, what a rain shadow is, the thickness of Tempranillo's skin, musical keys and wine colors in respect to age! See acast.com/privacy for privacy and opt-out information.

Check out our new website! https://www.minuteearth.com/ Thanks to Squarespace for sponsoring this video. http://www.squarespace.com/minuteearth Thanks also to our supporters on https://www.patreon.com/MinuteEarth Astringent plant chemicals called tannins bind proteins on mucous membrane and skin, generating a prickly, puckery mouthfeel from foods and letting us “tan” skins into leather. ___________________________________________ If you want to learn more about this topic, start your googling here: Tannin: a yellow or brownish chemical present in some plant tissues, used in leather production and ink manufacture, and a contributor to the sensation of astringency Astringency: the sensation caused by the contraction of body tissues due to tannins, often called “mouthfeel” Polyphenol: a chemical compound containing more than one phenolic hydroxyl group, of which tannins are a major group Phenolic: a chemical compound with a hydroxyl group (oxygen & hydrogen) linked directly to a benzene ring ___________________________________________ Credits (and Twitter handles): Script Writer: Alex Reich (@alexhreich) Script Editor: Kate Yoshida (@KateYoshida) Video Illustrator: Ever Salazar (@eversalazar) Video Director: Henry Reich (@MinutePhysics) Video Narrator: Emily Elert (@eelert) With Contributions From: Peter Reich, David Goldenberg Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder _________________________________________ Like our videos? Subscribe to MinuteEarth on YouTube: http://goo.gl/EpIDGd Support us on Patreon: https://goo.gl/ZVgLQZ And visit our new website! https://www.minuteearth.com/ Also, say hello on: Facebook: http://goo.gl/FpAvo6 Twitter: http://goo.gl/Y1aWVC And find us on itunes: https://goo.gl/sfwS6n ___________________________________________ References: Bajec, M. R., & Pickering, G. J. 2008. Astringency: mechanisms and perception. Critical reviews in food science and nutrition, 48(9), 858-875. https://goo.gl/XLR0JY Barbehenn, R. V., & Constabel, C. P. 2011. Tannins in plant–herbivore interactions. Phytochemistry, 72(13), 1551-1565. http://www.sciencedirect.com/science/article/pii/S0031942211000690 Covington, A. D. 1997. Modern tanning chemistry. Chemical Society Reviews, 26(2), 111-126. http://pubs.rsc.org/en/content/articlehtml/1997/cs/cs9972600111 Covington, A. D. 2009. Tanning chemistry: the science of leather. Royal Society of Chemistry. Covington, A., Mar 2017, personal communication. Gawel, R. 1998. Red wine astringency: a review. Australian Journal of Grape and Wine Research, 4(2), 74-95. http://onlinelibrary.wiley.com/doi/10.1111/j.1755-0238.1998.tb00137.x/full Lesschaeve, I. & A.C. Noble. 2005. Polyphenols: factors influencing their sensory properties and their effects on food and beverage preferences. The American journal of clinical nutrition 81, no. 1: 330S-335S. http://ajcn.nutrition.org/content/81/1/330S.full Siebert, K., Mar 2017, personal communication.