The Longevity & Lifestyle Podcast

EPISODE 122: Healthy cells equal a healthy body! Our body has around 37 trillion cells, making up every tissue, organ, and part of us.  However, like every living thing, cells age and eventually reach a state where they can no longer function normally. But they don't die. They enter a state called cellular senescence. While we are young, healthy, and vital, our immune system does a great job targeting these senescent cells, so they aren't an issue. But as we age and our immune system weakens, we start accumulating them, and they start affecting our bodily functions.  So, can we do anything to prevent aging at the cellular level and, consequently, aging in general? Yes, there is! And today's guest, Dr. Nick Bitz, knows all about it. He is a naturopathic doctor specializing in Ayurveda, anti-aging, dietary supplements, and cellular senescence. In my interview with Dr. Nick, we talk about the anti-aging powers of senolytics, dietary and lifestyle recommendations that target aging cells, and the connection between brain aging and senescent cells.  This insightful conversation has many great tips and information, so tune in!    Key Takeaways:   Intro (00:00) Cellular senescence (01:41) What are senolytics, and how do they target senescent cells? (08:22) Brain aging (11:13) Anabolic resistance and cellular senescence (14:00) Testing the effects of senolytics on humans and Dr. Nick's personal experiences (20:39) Protocols and different use cases of senolytics (23:26) Diet and lifestyle changes to prevent cellular aging (29:22) Senolytics and cancer (35:18) How Dr. Nick became an Ayurvedic doctor (37:30) On longevity and the future of health (48:53) Final thoughts and outro (55:07)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-122-dr-nick-bitz  ➡️ Special Offer for you dear audience: Get 15% off Qualia products at https://neurohacker.com/longevityandlifestyle - just use the code: longevityandlifestyle   Connect with Dr. Nick Bitz: ✨ Neurohacker Collective: https://neurohacker.com/  ✨ Instagram: https://www.instagram.com/neurohacker/  ✨ Facebook: https://www.facebook.com/neurohackercollective  ✨ YouTube: https://www.youtube.com/neurohacker   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!  

EPISODE 121: Hormone replacement therapy (HRT) has been at the center of many controversies over the past few decades.  It is said to cause cardiovascular disease and even estrogen-sensitive cancers.  But is this true? Should women really avoid this controversial therapy despite its benefits for women's hormone health, especially in menopausal women? What does current research suggest? Do the benefits actually outweigh the risks? Today, in my interview with the world-renowned Dr. JoAnn Manson, we will get to the bottom of this issue and explain exactly who should and who shouldn't use HRT.  We will also talk about when and under which conditions women should start HRT, the current research on dietary supplements, and how women can optimize their hormone health.  Dr. Manson is a physician and professor known for her pioneering research and advocacy in epidemiology and women's health, so there is no one better to talk to about these issues than her.  Tune in!    Key Takeaways:   Intro (00:00) Women's health, menopause, and HRT (02:03) When should women start taking HRT? (22:13) Should you take progesterone HRT for better REM sleep? (29:57) The gender health gap and HRT research (32:57) Research on dietary supplements (41:39) Myths about dietary supplements (49:31) Optimizing female hormone health (54:41) JoAnn on longevity and the future of health (56:04) Final message and outro (01:08:00)   Additional Resources:   ➡️ Take the first step to a longer and healthier life: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching  ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-121-dr-joann-manson   Valuable resources for women's health: ✨ North American Menopause Society: https://www.menopause.org/    Learn more about Dr. JoAnn Manson: ✨ Academic profile: https://www.hsph.harvard.edu/profile/joann-manson/  ✨ Wikipedia: https://en.wikipedia.org/wiki/JoAnn_E._Manson    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

EPISODE 120: Today's guest knows everything there is to know about supplements, nutrition, and psychedelics.  He has been dubbed the world's greatest formulator, bio-hacktivist, and keto authority. Meet Shawn Wells, the world's leading nutritional biochemist, formulator, and expert on health optimization.  Shawn has been patenting unique ingredients for around 15 years and has formulated over 1,000 supplements, foods, beverages, and cosmeceuticals.  But his life and health weren't always optimal. He has faced significant obstacles like weight issues, bullying, depression, autoimmune conditions, and cervical disc replacements.  They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path where he had to find the best science-based solutions.  Today, Shawn and I dive deep into mental health, supplements, nutrition, and psychedelics to find the best ingredients for longevity. Tune in!    Key Takeaways: Intro (00:00) How Shawn became an ingredientologist (02:02) Struggling with weight, depression, self-hatred, and suicidal thoughts (05:39) Supplements for longevity and what Shawn is taking (32:56) Psychedelic supplement stacks (1:11:43) On longevity and the future of health (1:25:08) Outro (1:33:44)   Additional Resources: ➡️ Get the FREE ultimate longevity supplements stack: http://LLGiftGuide.com/ ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-120-shawn-wells   Follow Shawn Wells: ✨ Website: https://shawnwells.com/  ✨ LinkedIn: https://www.linkedin.com/in/ingredientologist/  ✨ Instagram: https://www.instagram.com/shawnwells/?hl=en    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right?  Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable.  Today's guest, the renowned longevity expert Kashif Kahn, is here to tell us all about it! Kashif is the founder and CEO of The DNA Company, a healthcare company pioneering personalized medicine through unique insights into the human genome. He is also the author of The DNA WAY and an official TEDx speaker.  In this episode, we discuss functional genomics, personalized medicine, environmental health, and hormonal imbalances. Tune in!    Key Takeaways: Intro (00:00) What is functional genomics? (01:00) Female hormone health (04:25) 7 key areas everyone needs to understand (13:18) Environmental hazards (17:17) Functional genomics and mental health (20:47) Lifestyle changes Kashif made to transform his health (27:05) Kashif's book The DNA WAY (31:58) Should you get your DNA checked? (36:48) DNA, data, and technology (42:50) Kashif on longevity (50:16) Outro (54:29)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-119-kashif-khan   Follow Kashif Khan: ✨ Website: https://www.thednacompany.com/  ✨ LinkedIn: https://ca.linkedin.com/in/mrkashkhan  ✨ Instagram: https://www.instagram.com/kashkhanofficial/?hl=en  ✨ Facebook: https://www.facebook.com/thednacompany    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive.  This compound is called spermidine, and it works wonders for longevity and health.  Today's return guest Leslie Kenny is here to tell us all about it!  Leslie is a graduate of both Berkeley and Harvard and the founder of Oxford Healthspan.  She was diagnosed with lupus and rheumatoid arthritis in her 30s, and her prognosis was terrible. However, instead of listening to the doctors and giving up, she went on a journey of healing and discovery.  Today, at 57, she is living proof that we have much more control over our health than we think. And she attributes much of her success to spermidine.  So without further ado, let's dive right into the healing powers of this amazing natural compound.  Tune in!    Key Takeaways: Intro (00:00) What is spermidine, and how does it increase longevity? (02:04) The effects of spermidine on grey hair and hair health (06:12) Female hormone health and spermidine (16:49) Spermidine supplementation for sleep problems (22:12) Best practices for spermidine supplementation and different types of spermidine supplements (26:13)  Research around spermidine (36:44) When does our natural spermidine production decrease (41:01) The Oxford Longevity Project (43:44) Leslie on longevity (47:56) Outro (53:22)   Additional Resources:   ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-118-leslie-kenny    Check out the research on spermidine: ✨ Hormone health and polyamines: https://www.scirp.org/pdf/ojemd_2019030415223662.pdf ✨ Polyamines exhibit antioxidant effects on the ovary: https://pubmed.ncbi.nlm.nih.gov/36982867/ ✨ Female germline stem cells: https://pubmed.ncbi.nlm.nih.gov/34099041/ ✨ Spermidine fights cancer in aging mice: https://www.science.org/doi/10.1126/science.abj3510   Follow Oxford Healthspan: ✨ Website: https://oxfordhealthspan.com/  ✨ Facebook: https://www.facebook.com/oxhealthspan  ✨ Instagram: https://www.instagram.com/oxfordhealthspan/  ✨ YouTube: https://www.youtube.com/channel/UCw20bZbnPHb5XcoxsgEE8Uw  ✨ Twitter: https://twitter.com/oxhealthspan  ✨ The Oxford Longevity Project: http://oxfordlongevityproject.org/   Follow Leslie Kenny: ✨ YouTube: https://www.youtube.com/c/LeslieLingLi/videos ✨ Instagram: https://www.instagram.com/lesliesnewprime/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

EPISODE 117: It's no secret that a healthy sex life can contribute a lot to longevity and overall health! But sexual health is often neglected in our Western culture, resulting in various mental health issues and even chronic physiological health issues. That's exactly why it's so important to work through our sexual trauma.  And today's guest is here to tell us exactly how we can do that! Dr. Cat Meyer is a licensed psychotherapist specializing in sex trauma and ketamine-assisted therapy. She is also an author, yoga teacher, and international speaker dedicated to evolving our relationships surrounding sexuality and our bodies. She integrates various schools of thought, including neuroscience, somatic theory, psychology, EMDR, trauma therapy, and sexual health. She has helped tens of thousands of people return to their hearts and bodies.  Join us as we dive deep into trauma, sexual health, yoga, and psychedelics!   Key Takeaways: Intro (00:00) The problem with suppressing trauma (01:25) Dr. Cat's pivoting point (07:55) The importance of sex and sexuality (09:37) Strategies for improving sexual health and sexual compatibility (12:02) How to talk about sex with your partner (20:03) The power of sexual energy, tantra, and yoga (28:03) Everything you need to know about sex therapy (32:35) Advice for women's sexual health (37:07) Erotic intelligence (41:39) Sexual healing and psychedelics (44:56) Outro (57:46)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Cat Meyer: ✨ Website: https://www.sexloveyoga.com/  ✨ Facebook: https://www.facebook.com/sexloveyogawithdrcat  ✨ Instagram: https://www.instagram.com/sexloveyoga/  ✨ YouTube: https://www.youtube.com/@sexloveyoga9323    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

Right now, we are witnessing an epidemic of chronic diseases. From thyroid disorders, chronic pains, various autoimmune diseases, neurological conditions... You name it. The number of cases of these chronic diseases has increased dramatically over the last few decades. And what do they all have in common? They can always be linked to something in your mouth. My guest today is Dr. Dominik Nischwitz, the world's leading biological dentist and author of It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness.  He is considered a pioneer in the field, and his goal is to establish biological dentistry as the new standard of health optimization.  Today he will reveal the truth about root canals, wisdom teeth extractions, toxic dental materials, and other common dental practices, and explain what biological dentistry is and how it can be used to heal the mouth and the whole body. Tune in!   Key Takeaways: Intro (00:00) Your health starts in your mouth (01:25) What is biological dentistry? (09:22) The truth about root canals (10:54) Why you shouldn't extract your wisdom teeth (17:59) What to do if you have oral interference (25:37) Toxic dental materials (28:19) The problem with veneers (38:26) Toothpaste and mouthwash (45:25) Key strategies for maintaining oral health (51:04) On longevity (53:40) Book recommendations and additional resources (1:01:20) Outro (1:03:53)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact   Follow Dr. Dominik Nischwitz:  ✨ Website: http://dnaesthetics.de/  ✨ Facebook: https://www.facebook.com/dnaesthetics  ✨ Instagram: https://www.instagram.com/drdome1/  ✨ YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw    Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

Hashimoto's disease affects millions of people worldwide but is completely ignored by most conventional doctors.  This devastating autoimmune disease causes fatigue, pain, fertility problems, and weight gain, to name just a few of its symptoms.  If left untreated, it can and will completely destroy the thyroid gland. So why do doctors ignore it, what are its symptoms, is it preventable, and how can we treat it? Today's guest Dr. Anshul Gupta is here to answer these questions for us! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto's disease. He is a board-certified family medicine physician with advanced certification in functional medicine, peptide therapy and is also trained in integrative medicine.  He has worked in the prestigious Cleveland Clinic's Functional Medicine Department with Dr. Mark Hyman and has helped 1000s of patients reverse their health issues by using the concepts of functional medicine. Join us as we uncover the truth behind Hashimoto's disease and the secret to reversing it naturally.  Let's dive in!    Key Takeaways: Intro (00:00) What is Hashimoto's disease, and who is at risk? (01:53) The most common symptoms of Hashimoto's disease (06:13) Integrative medicine vs. conventional medicine (12:30) Typical environmental factors and root causes (15:59) How to select the right practitioner (24:34) The recovery process, lifestyle interventions, and supplements (26:01) Success stories of Dr. Gupta's clients (39:23) On longevity (43:33) Outro (47:16)   Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/contact ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-115-dr-anshul-gupta    Follow Dr. Anshul Gupta:  ✨ Website: https://www.anshulguptamd.com/ ✨ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ ✨ Instagram: https://www.instagram.com/anshulguptamd/ ✨ YouTube: https://www.youtube.com/c/AnshulGuptaMD ✨ LinkedIn: https://www.linkedin.com/in/anshulguptamd/   Follow Claudia on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

Today we're joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health director at a Wellness Centre in Southern California for over 10 years. With over 10,000 clients, Reed is known as one of the most experienced clinicians in his field, and today he will share some of his wisdom with us! We will explore the key metrics to track using functional medicine testing so you can prevent disease and strategically increase your life expectancy. We'll also talk about his life's work, holistic health, nutrition, biohacking, functional medicine, and much more. Join us for this insightful conversation.   Key Takeaways: Intro (00:00) Functional medicine (00:39) Functional medicine testing (07:45) Common complaints people have (13:00) Testing hair and saliva (26:00) Biohacking (34:02) Tips for optimizing health (40:00) The future of health (51:42) Outro (56:08) Additional Resources: ➡️ Take the next step to boosting your longevity: http://LLInsider.com/  ➡️ Work with Claudia: https://longevity-and-lifestyle.com/contact   Follow Reed Davis:  ✨ FDN Website: https://www.functionaldiagnosticnutrition.com/   ✨ FDN Instagram: https://www.instagram.com/fdntraining/  ✨ FDN LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/  ✨ Reed's LinkedIn: https://www.linkedin.com/in/reeddavis/  Follow me on social media:  ✨ Facebook: https://www.facebook.com/claudiavonB  ✨ Instagram: https://www.instagram.com/longevityandlifestyle/  ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  ✨ Twitter: https://twitter.com/longevitylifest  ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle    Follow The Longevity and Lifestyle Podcast:   ✨ Apple Podcasts: https://apple.co/3ogQDBd  ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01    The Longevity and Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.   Don't forget to follow so you never miss an episode!

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detriment of my time. I had a real case of fear of missing out (FOMO), missing out on something fun. It was only when I learned about the joy of missing out (JOMO), did I realize what an important tool this is and I'm excited to share this with you in this episode. Please Enjoy!  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-100-claudia Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe. And ironicall, if a woman feels loved and safe at a very high level, a man's hormones that get produced in his body are different than regular sex. There is research on this where is shown that married men who have a good sex life, their body makes a hormone after sex called prolactin. For a man, prolactin is the monogamy hormone. So when people ask what makes men monogamous? The answer is getting married and having a successful relationship.' - John Gray     In this episode we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression of masculinity and femininity.      Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-99-john-gray     ****   Follow John Gray on:   Attend John Gray's LIVE Relationship Weekend – March 4-5, 2023 – great place to start! Here's a link to the event: https://www.marsvenus.com/events Website: https://www.marsvenus.com/  Instaram: https://www.instagram.com/johngraymarsvenus_official/?hl=en        Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown and many more!  

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young   Today's guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young'!   Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund, Sergey is an innovator with the ambitious goals of living to 200 years old, and helping over 1 billion people to extend their healthspan and improve their lives.  In this episode you will learn 10 top longevity strategies. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-98-sergey-young   Follow Sergey on: Website - https://sergeyyoung.com/  LinkedIn - https://www.linkedin.com/in/sergeyyoung/  Facebook - https://www.facebook.com/sergeyyoung200  Instagram - https://www.instagram.com/sergeyyoung200/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, especially if they have uncontrolled asthma and oftentimes that's overlooked, and taking medication.  Of course, medication will help to control their asthma, but it's not getting to the underlying issue of a poor breathing pattern and it's not happening their sleep.' - Patrick McKeown, creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   Patrick McKeown is the creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International.   He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.   His focus is to empower more people every day to breathe better, feel better and achieve their potential.   Patrick designed MyoTape from 20 years' experience in breathing for better sleep.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-97-patrick-mckeown     ****   Follow Patrick on: Myotape - https://myotape.com/  Buteyko Clinic - https://buteykoclinic.com/  Oxygen Advantage (Website) - https://oxygenadvantage.com/  Oxygen Advantage (YouTube Channel) - https://www.youtube.com/@OxygenAdvantage      Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Through Sakiko's health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko's revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats.   A recipient of a MSc in Personalized Nutrition based on Functional Medicine, Sakiko has turned scientific rigor and a passion for health and nutrition into the trail-blazing NoMoSu range that sets a new benchmark in quality, taste, sustainability, and health-enhancement.   In today's episode you will find out why sugar is so addictive, healthy sweetness steps to quit sugar effectively, and top tips on how to stay on track as well as why we should be more cautious with fructose.   ***This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    ***Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-96-sakiko-reuterskiöld   Follow NoMoSu on: Website: https://nomosu.com/  Instagram: https://www.instagram.com/nomosu/?hl=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and more.” - Claudia von Boeselager   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did. It wasn't until I tried the Airofit device that I relearned how to breathe better. Even after a few, two to three-minute sessions, I could tell the difference when running. Airofit is a smart respiratory muscle trainer that allows you to track, monitor, and improve the strength of the pulmonary. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualized breath training sessions. This device can benefit everyone from high-performance athletes to breath work practitioners to those who just want to breathe better in as little as five to 10 minutes a day you become more efficient at breathing all while sitting on your couch.   If you're ready to take your lung strength and flexibility to the next level, as well as improve your neuromuscular pathways leading to better breathing biometrics, then Airofit is for you and for you.    Go to Airofit.com and use discount code Claudia15 to get 15% off.   Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-95-nasal-breathing   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Olga Kaplan and many more!  

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan     Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships.   Today's guest is Olga Kaplan. Olga Kaplan is a Life and Relationship Coach and Integrative Nutrition Health Coach. Olga has dedicated her life to personal growth, healing, and is passionate about serving others, sharing her expansive knowledge and experience to bring change into people's lives and relationships. Please enjoy!     ***     This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to track, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!      ***     In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-94-olga-kaplan Follow Olga on: Facebook: https://www.facebook.com/olga.kaplan.7 Instagram: https://www.instagram.com/olgakaplancoaching/     Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com. *** For Podcast Show Notes & Transcript visit https://longevity-and-lifestyle.com/podcast-93-failure. *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en  Facebook: https://www.facebook.com/longevityandlifestyle/  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured  LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/  Twitter: https://twitter.com/LongevityLifest  Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.'  - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet?   Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Success Workbook you can use to write down your learnings and create an even bigger impact.   Grab yours for free by going to - https://www.longevity-and-lifestyle.com/newyear You'll also find 2 further bonuses as a little THANK YOU for being a part of The Longevity & Lifestyle Family! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-92-new-year   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Do you know to STAY SANE When Traveling with Kids?   Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-91-travelling-with-kids *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the world becomes more and more hectic, all the more important for us to really, really think about this decision fatigue concept and optimize processes from there to ensure that we are making decisions and choices that really serve us and help us be at our best.' - Claudia von Boeselager, Peak Performance Coach   ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Show notes: 0:00 Intro 0:21 Research on decision fatigue 0:54 My story  03:36 Study on decision fatigue 04:11 Get 15 % OFF your Airofit device with code CLAUDIA by going to airofit.com 05:24 Top tips for combatting decision fatigue ***   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide.   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-90-decision-fatigue  Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!   DISCLAIMER: Please note the content of my channel is provided for informational and entertainment purposes only and cannot be construed as tutorials, how-tos, or medical, professional, financial, or personal advice.    The information provided in or through my YouTube channel is not intended to be a substitute for professional medical, financial or personal advice.     Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen on this Channel.   #decisionfatigue #selfoptimization

Did you know that type 2 Diabetes can be reversed? Listen to this episode to learn all about intermittent fasting and its amazing benefits on your health. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we've taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Download the full Gift Guide by going to LLGiftGuide.com *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-89-intermittent-fasting *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.' - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra   My guest today is Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care. He is the CEO and Chairman of the Board of L-Nutra and is passionate about bringing back fasting as a longevity practice to humanity.   Please enjoy!   In case you missed it, we've put together an Ultimate Holiday Gift Guide (with lots of health optimization & biohacking goodies) in case you're in need of some holiday gift inspiration! Go to LLGiftGuide.com to get your free Gift Guide. For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-88-joseph-antoun Follow Dr. Joseph Antoun on: LinkedIn: https://www.linkedin.com/in/drjosephantoun/ Facebook: https://www.facebook.com/DrJosephAntoun/    Follow L-Nutra on: Website: https://l-nutra.com/  Facebook: https://www.facebook.com/LNutra/  Twitter: https://twitter.com/lnutraofficial?lang=en    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun and many more!

Have you ever heard about the benefits of turmeric?   Listen to this episode to learn all about turmeric and its amazing benefits on your health. *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-87-turmeric *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all!  At Longevity & Lifestyle, we've taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy!  Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! *** Show Notes: 00:00 Grab your free copy at LLGiftGuide.com 01:04 Why sleep optimization is important 02:06 Manta Sleep - eye mask 03:15 Oura Ring - Sleep Tracker 05:12 Blue light blocking glasses from TrueDark 05:52 Mattress cooling device from Chilisleep 08:20 Grow Younger with Red Light Therapy 09:48 Red Light Devices from JOOOV 10:30 Clearlight Sauna with Red Light Therapy 11:43 JoyLux's VFit gold intimate care device for vaginal wellness 12:51 Why health optimization and biohacking devices are a must 13:39 Somavedic - EMF blocking device 15:15 Theragun - massage device 16:17 Levels Health - glucose monitoring device  18:23 Biocharger NG - cloud-based health optimization platform 19:35 KAATSU - blood flow restriction training system 20:52 Why you should try health and life optimization coaching 21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer 22:02 Mindvalley Annual Subscription 22:48 Learn how to breathe better with Airofit 24:19 Health Optimization testing with The DNA Company 25:45 Discover your biological age with GlycanAge 26:54 Test your gut health with VIOME 28:06 InsideTracker - test for health optimization 28:55 Why scalp and hair health is essential to your wellbeing 29:36 OneSkin - skin longevity products 30:28 Brain health optimization  30:44 LIFTiD -  neurostimulation device 31:41 BrainTap - fitness for the brain  32:52 Calm your vagus nerve with Sensate 33:50 Lifestyle and Productivity - The Five Minute Journal 35:35 BiOptimizers - health & longevity food suppliments 36:37 Nootopia - personalized neutropics 37:27 Longevity supplements from Oxford Healthspan 38:43 Delicious organic and free-sugar chocolate from NoMoSu 40:00 Book recommendations - see the full list at LLGiftGuide.com 40:22 Audible  -listen to your favorite books 41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com *** #happyholidays #giftguide #holidaygiftguide #gift #perfectgift #health #healthoptimization #biohacking  #livewell #healthyliving

Do you know how many benefits cold exposure has? Listen to this episode to learn all about it! *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For All Podcast Show Notes & Transcripts visit: https://longevity-and-lifestyle.com/podcast *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/  *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS   This episode is sponsored by Airofit. For more info about Airofit, check below.   My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Benefit Corporation.   From an athletic 16-year-old to a brain tumor patient, Chris's journey has been to crack the code for optimal health and longevity. Using biohacks and biometric tracking, Chris slowed the pace of his aging by 37% and shaved 13.6 years from his biological age.   As the Founder and CEO of NOVOS, Chris is helping millions of people around the world take control of their healthspans and lifespans — and stay younger, longer.   Please enjoy!   *** This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! *** Follow Chris on: LinkedIn: https://www.linkedin.com/in/chrismirabile  Website: https://novoslabs.com/  Twitter: https://twitter.com/novoslabs  Facebook: https://www.facebook.com/novoslabs/ Instagram: https://www.instagram.com/novoslabs/?hl=en   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.' - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details).   My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Smart Wellness, Made Easy Books, and the latest book, The F-Bomb. For the past 30 years, Julia has been studying neuroscience, psychology and physiology and teaches people how to apply the science to boost their own brain and body biology. Music is her preferred tool and biohack.   Please enjoy!   *** This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2–3-minute sessions, I could tell the difference when running! Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch! If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off! *** Follow Dr. Julia Jones on: Website - Neuron Wellness - https://neuronwellness.com/ Twitter - https://twitter.com/drrockuk?lang=en/   Instagram - https://www.instagram.com/dr_julia_jones/    Dr. Julia Jones's Books: Neuron: Smart Wellness Made Easy - https://amzn.to/3X9csze The Music Diet - https://amzn.to/3AkC0Qk F-Bomb Longevity Made Easy - https://amzn.to/3EFqZLZ   Mentioned Health Tests:  GlycanAge Test - glycanage.com (use the code CLAUDIA at checkout to get 15% off) Viome- https://www.viome.com/products-page?irclickid=z4kTOdzIDxyNU4%3AWQ9W-nV6RUkDScbVJB2hfQs0&utm_medium=impact&utm_source=affiliates&utm_campaign=3477870&nb_platform=impact&nb_adid=995564&nb_cid=13051&nb_pid=3477870&nb_aname=Online%20Tracking%20Link&nb_atype=ONLINE_TRACKING_LINK&nb_asize=nb_asize%3D&nb_product_sku=&nb_partner_name=Longevity%20and%20Lifestyle&nb_mtype=mediapartner&nb_partner_shared_id=&irgwc=1%20-%20CLAUDIA20%20for%2020$%20OFF%20neuronwellness.com   Songs recommended for breathing exercises: Bee Gees - Stayin' Alive (Official Video) - https://www.youtube.com/watch?v=I_izvAbhExY Beyoncé - All Night (Video) - https://www.youtube.com/watch?v=gM89Q5Eng_M   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! ***  Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-81-breathwork *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

Are you experiencing memory decline? Let that be a thing of the past! Listen to this short L&L Quick TIp to learn all about one essential supplement for supporting your memory and boosting your brain - Omega 3.  *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-83-omega3 *** Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ *** Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Julia Jones, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Dr. Austin Perlmutter, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Dr. Austin Perlmutter, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!    

'The food that we eat is not just a reflection or does not just lead to whether we're overweight. Food that we eat doesn't just lead to ‘Did I enjoy that meal or did I feel a little bit sick afterwards?' The food that we eat is a major determinant of our brain state and by virtue of that is a major determinant of whether we can survive as a species on this planet for the next hundred years.' - Dr. Austin Perlmutter   My guest today is Dr. Austin Perlmutter. Austin is a board-certified internal medicine physician and internationally recognized expert on how environmental influences affect our mental and brain health.    He is the co-author of the New York Times and international bestseller - Brain Wash which he wrote with his father Dr. David Perlmutter who has been on the podcast. Austin currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.   His overarching focus is in helping people find non-pharmaceutical strategies for getting "stuckness" out of their brains and bodies using the best that science and nature have to offer.   Please enjoy! ****   This episode is brought to you by Airofit. How many of us develop bad breathing habits? I know I did! It wasn't until I tried the Airofit device that I re-learned how to breathe better. Even after a few 2-3 minute sessions, I could tell the difference when running!   Airofit is a smart respiratory muscle trainer that allows you to tract, monitor and improve the strength of the pulmonary muscles. You start by inputting your metrics and goals in the app, followed by a baseline lung test, and then start your individualised breath training sessions. This device can benefit everyone - from high performance athletes to breathwork practitioners to those who just want to breathe better. In as little as 5-10 minutes a day you become more efficient at breathing all while sitting on your couch!   If you are ready to take your lung strength and lung flexibility to the next level, as well as improving your neuromuscular pathways leading to better breathing biomechanics, then Airofit is for you! And for you, dear audience, go to Airofit.com and use the discount code CLAUDIA15 to get your 15% off!    *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-80-dr-austin-perlmutter    Follow Dr. Austin Perlmutter on: Website: https://www.austinperlmutter.com/  Subscribe to newsletter: https://www.austinperlmutter.com/newsletter  Instagram: https://www.instagram.com/draustinperlmutter/?hl=en-gb    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.' - Dr. Louise Swartswalter Today's guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty years, Dr. Louise has been helping transform the lives of over 45.000 clients to reach success in their lives using naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-79-dr-louise-swartswalter   Follow guest on: Website: https://www.louiseswartswalter.com/ Facebook: https://www.facebook.com/LouiseSwartswalter1/ LinkedIn: https://www.linkedin.com/in/louise-swartswalter-330174a/  Instagram: https://www.instagram.com/drlouiseswartswalter/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter and many more!

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time.  Please enjoy. Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-78-claudia   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don't know where to start?   Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast:   #76: Longevity & Biohacking Products Series #8: Airofit - On Breathwork & Respiratory Muscle Training, Mouth Vs. Nasal Breathing, Respiratory Rate & Longevity, Mindfulness, New Airofit Pro 2.0 Features And The Science Behind It with Mike Bennet   #75: Dr. Jennifer Garrison - On Extending Female Reproductive Longevity, Ovarian Aging, Eradicating Menopause, Women's Health & Economic Inequality, Fertility, The Buck Institute, The Global Consortium for Reproductive Longevity & Equality   #74: Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy' Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health's Maziar Brumand   #73: Claudia in conversation with Leighanne Champion - On Mindset, Gratitude, Self-Care Techniques, Humor, Having a Choice, The 50:50 Concept, Limiting Beliefs, Fear, Neural Pathway Rewiring, and more   #71: Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care   #70: Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More   #69: Dr Molly Maloof - On Love & Longevity, Childhood Trauma, Psychedelics, MDMA, Relationships, Metabolism, Oxytocin, And Building Stronger Connection In A Changing World Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

‘Over 70% of the population breathes incorrectly. Everyone around the world is breathing incorrectly. And it's as simple as learning to access that diaphragm a bit more, just taking a 10 minute conscious break to understand how you are breathing, and then you have massive benefits.' - Mike Bennet, Partnership Manager Welcome to the Longevity & Biohacking Products Series #8. My guest today is Mike Bennet from breath training company Airofit, originally from New Zealand, a classic kiwi kid with a strong passion for sport and the outdoors, coupled with a strong interest in science led Mike to become fascinated by the human body and what it was capable of. After majoring and graduating in sport and exercise science he set off playing rugby in Europe while learning. Through injury Mike discovered the power of breath and is passionate about bringing Airofit to the world to help people improve their lives through breath, which intertwined with his passions led him to work at Airofit, where he is the Partnership Manager, whilst continuing my education through sport, science and breathing.     In this episode we dig all into breathwork training with Airofit for sports performance, recovery, longevity, the new Airofit Pro 2 and much more!    Please enjoy!   *** Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠ *** For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-76-mike-bennet ***     Follow Mike Bennet on: LinkedIn: https://www.linkedin.com/in/mike-bennet-82b9b3a6/?originalSubdomain=dk     Follow Airofit on: Website: https://www.airofit.com/ Blog: https://www.airofit.com/blog/  Instagram: https://www.instagram.com/airofit_sport/?hl=en  Facebook: https://www.facebook.com/airofitsolution/  TikTok: https://www.tiktok.com/@airofit  LinkedIn: https://www.linkedin.com/company/airofit/?originalSubdomain=dk        Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

‘If we don't address reproductive longevity, then suddenly women are gonna be living more of their lives after menopause than before. And menopause does have a detrimental effect on even healthy women's risk for all sorts of health issues like cardiovascular disease, osteoporosis, stroke, cognitive decline. There's just a lot of things that happen that don't need to happen.'   Dr. Jennifer Garrison is a world-renowned scientist who has won numerous awards for her research on aging and brain science. She is the Faculty Director of the Global Consortium for Reproductive Longevity & Equality, an assistant professor at the Buck Institute for Research on Aging, and also holds appointments at the University of California, San Francisco (UCSF) and the University of Southern California. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.     Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks!⁠     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-75-jennifer-garrison     Follow Dr. Jennifer Garrison on: Twitter: https://twitter.com/jenngarrison?lang=en  Global Consortium Reproductive Longevity & Equality: https://gcrle.org/ Buck Institute for Research and Aging: https://www.buckinstitute.org/      Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest     Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!  

‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.'- Maziar Brumand, Head of Product and Business at Levels Health    Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of business and program development for Apple's Health Strategic Initiatives (HSI) where he developed, launched and grew digital health and wellness products as well as some of the largest health research in the world.    Maz has an MBA from Northwestern University's Kellogg School of Management, and was trained as an Electrical Engineer graduating at the top of his class with a focus on control theory. He worked for Motorola, Intel and Honeywell before becoming a strategy consultant prior to graduate school. Maz loves the outdoors and was a triathlete, competing in a number of Ironman races.   This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.   Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-74-maziar-brumand   Follow Levels on: Website: https://www.levelshealth.com/  Levels Blog: https://www.levelshealth.com/blog/  Instagram: https://www.instagram.com/levels/  YouTube: https://www.youtube.com/channel/UClwMr26t47qS1L9S59P35Mg  Facebook: https://www.facebook.com/LevelsHealth  Twitter: https://twitter.com/levels  Apple Podcasts: https://podcasts.apple.com/ca/podcast/levels-a-whole-new-level/id1563263076  Follow Maziar on: LinkedIn: https://www.linkedin.com/in/maziarbrumand    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion and many more!

‘Every thought we're having is either moving us towards our potential or away from it.' - Leighanne Champion    Today's guest is Leighanne Champion. Leighane is an experienced Certified Life and Mindset Coach with a demonstrated history of working in the professional training & coaching industry. For over a decade and a half, Leighane is helping clients make life-altering decisions and lasting changes as a Health & Wellness Coach, Certified Life and Mindset Coach, Master Practitioner of Energy Leadership. With her clients, Leighanne takes a deep dive into various topics like managing our minds, relationships, self-love/confidence, past focused vs future focused, boundaries, people pleasing, and so many more.   This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today.   Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider    For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-73-leighanne-champion   Follow Leighanne on: Website: https://www.leighannechampioncoaching.com/  YouTube: https://www.youtube.com/channel/UC_Y6ttTLVGHEJyC0lK65VDg  Instagram: https://www.instagram.com/leighannechampioncoaching/?hl=en LinkedIn: https://www.linkedin.com/in/leighannechampion/  Facebook:https://www.facebook.com/leighannechampioncoaching/    Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/    Facebook: https://www.facebook.com/longevityandlifestyle  YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ  LinkedIn: https://www.linkedin.com/company/longevity-lifestyle  Twitter: https.www.twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!

“Alzheimer's disease should be a rare disease instead of the incredibly common disease that it is today.”  - Dr. Dale Bredesen Today's guest is Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer's disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer's disease and led to revolutionary treatments.   An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research and led to the discoveries that today underlie the protocol to reverse Alzheimer's disease and cognitive decline.   In this episode we dig deep into understanding why cognitive decline, Alzheimer's and other neurodegenerative diseases should be treated with a 21st Century approach, namely through investigating and solving for the cause of the disease, as well as his groundbreaking protocol for reversing cognitive decline at any age, medicine for longevity, and much more!  This episode is sponsored by BioCharger NG. This episode is brought to you by the BioCharger NG. With the average American spending 92% of their time indoors, bombarded by man-made energies, many of us are experiencing an energy shortage at the cellular level, where it's needed most. The BioCharger NG is the world's only cloud-based Health Optimization Platform that simultaneously generates 4 distinct energies known for supporting health and wellness, enabling your body to re-energize, refocus, and recover to be at your best. So check out how the BioCharger can energize your life and get $500 off by going to https://biocharger.com/Claudia today. Join the Longevity & Lifestyle Family to get top tips, insights and strategies on optimizing your life, health and business! Click the link here: https://longevity-and-lifestyle.com/insider   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Dr. Dale Bredesen on: Website: https://www.apollohealthco.com/dr-bredesen/ Instagram: https://www.instagram.com/drdalebredesen/?hl=en/  LinkedIn:https://www.linkedin.com/in/dale-bredesen-14b15412a/ Facebook: https://www.facebook.com/drdalebredesen/ Twitter: https://twitter.com/drdalebredesen/  Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini and many more!