Podcasts about pop pilates

In this episode, we dive deep into the world of women in fitness, shining a light on those who have successfully carved out unique niches in a saturated market. With International Women's Day just around the corner, there's no better time to explore stories of passion, purpose, and the power of finding one's niche. Whether you're in the fitness industry looking to stand out or simply in search of some truly inspiring tales, this episode is not to be missed.Timeline Summary:[00:00:30] Girls Gone Strong: Building a Strong Niche[00:02:54] Casey Ho's Journey: Pop Pilates & Blogilates[00:05:49] Samantha Attard's Ayurvedic Wellness for Women[00:07:54] Recap: Key Takeaways on Niche BuildingKey Takeaways:Girls Gone Strong: A collective formed over a decade ago, focusing on strengthening women. They offer certification courses aimed at success in the health and wellness space, showcasing the power of a well-defined niche.Casey Ho: The founder of Pop Pilates and Blogilates, Casey turned her passion for Pilates and community building into a thriving online presence. Her journey underscores the importance of innovation and social media in reaching your audience.Samantha Attard: Specializing in Ayurvedic wellness specifically for PMS and period pain relief, Samantha's story highlights the significance of personal experience in defining one's niche in the fitness industry.Websites and Links Mentioned:Girls Gone StrongBlogilatesPop PilatesSpiro CollectiveStrength MattersFree Strategy CallQuotes:"It's all about, as I said, women in fitness who have, who stand out, have really defined their niche." - Josh Kennedy"They had this passion about helping women get stronger, hence the name, but they wanted to share that with other women as well." - Andrew Wallis "Cassie, she felt it a little bit stale and boring. So she added movement to it. And that's how it became pop Pilates." - Andrew Wallis"It's dealing with the Ayurvedic practices, uh, but primarily for PMS and period pain relief." - Andrew Wallis"Just shows that if you can be clear on what you bring to the table, and then you put together the right programming and the right message out there, it's going to have an immediate and a successful impact." - Andrew WallisShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Caitlin Berve is a multi-award-winning fantasy author, editor, and speaker. Through Ignited Ink Writing, she edits novels, creates video tutorials, and writes. She has an MFA in Creative Writing and Poetics and teaches writing at colleges and writing organizations/conferences. If you're looking to improve your writing or for tips on marketing and publishing your book, check out her blog Ignite Your Ink or YouTube channel Ignited Ink Writing. Caitlin's collection of modern fairy tales When Magic Calls won the CIPA EVVY Herb Tabak (best fiction) book award in 2021 and is available in paperback, audiobook, and ebook formats. When not writing or reading, Caitlin runs the Colorado trails or teaches Pop Pilates and makes color changing potions. She seeks to fill the world with the kind of writing that lingers with readers and find magic in modern times. More: www.caitlinberve.com Also: https://www.ignitedinkwriting.com/   For video versions of this podcast, subscribe: https://www.youtube.com/playlist?list=PLBP81nfbKnDRjs-Nar9LNe20138AiPyP8   Mark Stevens' website: https://www.writermarkstevens.com/   Intro Music by Moby Gratis: https://mobygratis.com/   Outro Music by Dan-o-Songs: https://danosongs.com/

Living Your Dream, POP Pilates, and Blogilates #SANE with Cassey Ho & Jonathan Bailor

SEASON 2 EPISODE 54 HOST: Sheila Glavee GUEST: Joseph Corella Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story.  Joseph was also featured on NBC's The Today Show promoting this HBO Doc.  As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers.  That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie.  Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap”! Please, don't forget to subscribe and help us spread positivity around the world by sharing our episodes. Our prayer for you this week is that you never miss a lifetime opportunity. Love from the desk of PODCAST with SHEILA.

http://masterfesto.com Check out my websitehttps://amzn.to/3dxWMj8 Check out my booksWe have a very special guest on our show today, Mohara Devi. She is actually a returning guest. Mohara was a guest on September 28, 2021. Mohara is Owner/Director/Instructor of Source Studio in Downtown Riverside. She opened her yoga studio on January 1, 2011. She has over 1,000 Teacher Training hours in many yoga styles. She is a certified Kundalini Yoga Teacher, studied Hinduism in India, Prenatal Yoga in in Sweden. Her travels also include the Buddhist Temple in Thailand.  She has a large teaching staff of dedicated teachers. The classes include Kundalini Yoga, Areal Yoga, Tribal Belly Dance, Bolly X, Pop Pilates and so much more….    On November 23, Mohara, a single mother, gave birth to her daughter, Zarah, Baby Z, and immediately learned that there was something very wrong. Baby Zarah couldn't breathe properly, and it was discovered that she was born with a rare birth defect. Mohara's story will touch your heart, inspire bring you to tears. Support the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)

Our friend, Cassey Ho (aka Blogilates), joins us for this week's episode. Cassey is a fitness MOGUL, serial entrepreneur, and true Asian Boss Girl. Her signature format, Pop Pilates is the official Pilates class of 24-Hour Fitness gyms. Her fitness app, Body by Blogilates, provides hundreds of free full-length workout videos and fun challenges to help people get into the best shape of their lives, mentally and physically. And as the CEO and Head Designer of a gorgeous collection of activewear and gym gear called PopFlex Active, she's hit the jackpot of everyone's merchandising dreams – as of December 2020, her Blogilates line is in Targets nationwide! Cassey has truly built her business from the ground up. As a child of Vietnamese immigrants, she has beat so many odds and overcame so many obstacles to become one of the top fitness instructors out there with a thriving and diversified business. Join in on our deep conversation with Cassey as we learn how she became Blogilates. This episode was edited by Michelle Hsieh. ___________________________ L I S T E N E R S U R V E Y: Let us know your thoughts on the podcast here P A R T N E R S mentioned in this episode: - Prose: Get 15% off your first order at prose.com/abg - Chowbus: Get $10 off your first order over $20 with code ABG on Chowbus - Ritual: Get 10% off your first 3 months at ritual.com/ABG - TrueBill: Truebill.com/ABG - AcornTV: Try free for 30 days with code abg at acorn.tv - Wondery: Even the Rich: Patty Hearst and Rich and Daily S H O U T O U T ! - Give a shoutout on the podcast here. S U B S C R I B E T O U S ! - @asianbossgirl on Apple Podcasts / Spotify / YouTube / Instagram / Twitter / Facebook - More about us at asianbossgirl.com E – M A I L U S ! - hello@asianbossgirl.com S U P P O R T U S ! - merch: asianbossgirl.myshopify.com - donation: anchor.fm/asianbossgirl/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States. Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story. Joseph was also featured on NBC's The Today Show promoting this HBO Doc. As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers. That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie. Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap” https://www.567broadway.com/

Using his dance, theatre, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States. Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story. Joseph was also featured on NBC's The Today Show promoting this HBO Doc. As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers. That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie. Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap” https://www.567broadway.com/

In this episode of Intuitively Rich Ani talked to Joseph about the power of dancing it out, Dancing through life, Dance Intuition, Positive Movement, the effect of dancing on our lives and more. Using his dance, theater, and fitness background, Joseph has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. Building on his dance and vocal talent, Joseph studied at the Lee Strasberg Theater and Film Institute and honed his comedic skills with Upright Citizens Brigade. He debuted on Broadway in All Shook Up and subsequently toured the US with productions of Grease (Dance Captain) and West Side Story. Other theatrical credits include: Surf: The Musical, CATS, Altar Boyz, Guys and Dolls, and much more. Joseph has been featured as a choreographer in the hit HBO special A Quinceañera Story.  Joseph was also featured on NBC's The Today Show promoting this HBO Doc.  As well, he teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph has worked with Rebel Wilson where he choreographed a CATS routine dubbed “Catzercize” which has been shared by Rebel and her 6 million + followers.  That viral video was soon followed up with a choreographed routine to “Greased Lightnin” from Grease, complete with Rebel piloting a pantomime race car. Joseph has been seen on television in Disney's Wizards of Waverly Place, MTV Dance Marathon, and the CW's Hart of Dixie.  Joseph's choreography has been seen on the CW's hit TV show Hart of Dixie, MTV Video Music Awards, the Neon Trees music video Feel Good, 98 Degree's music video Microphone, Julie Brown's hit musical Homecoming Queen's Got a Musical, I Totally Know What You Did Last Donna Summer starring Drew Droege and much more! Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where EVERYONE could have a safe space to dance and start their fitness journeys. 567BROADWAY! is a fun dance fitness experience that fuses the magic of Broadway with cardio and strength training to give you a full-body workout! Featuring hit songs such as “One” (A Chorus Line), “Born to Hand Jive” (Grease), “Bend and Snap” (Legally Blonde), “You Can't Stop The Beat” (Hairspray), and more, ALL LEVELS WELCOME! Trust us, you haven't lived until you've done choreographed squats to “Bend and Snap”! FOLLOW Joseph: Website: https://www.567broadway.com/ Instagram: https://www.instagram.com/567broadway/?hl=en Facebook: https://www.facebook.com/567BROADWAY/ TikTok: https://www.tiktok.com/@567broadway?is_copy_url=1&is_from_webapp=v1 YouTube: https://www.youtube.com/567sweat LinkedIn: https://www.linkedin.com/in/joseph-corella-2b903731/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: https://bio.site/anirich Instagram: https://www.instagram.com/anii_rich/ --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

Wonderful chat with Joseph about the amazing mental and physical impact dancing has.  This was a beautiful conversation without the direct composition about bulimia, however, it does relate in a way of a great release of anxiety, depression, and overwhelms.And it's NOT ABOUT BEING PERFECT!How many of you out there love to dance, and just don't anymore because of life's expectations?A fun fact we talk about is ballet.  I wanted to be a ballet dancer however I was too tall.  That didn't stop me.  Dad and Mom danced the jitterbug, and Dad taught me how to "listen" and communicate with the hands of my partner.   I took Jazz Ballet and many other dance styles.  I even taught 20-year-olds when I was 38 how hands work when dancing with a partner and how to flip them by having them do that to me to practice before they did it with their dates :).  Dancing is life.   That is why Joseph was so important for me to have on this podcast.  Even if you "wanted to be a dancer", you always can be and Joseph is your biggest fan!I remember when I was bulimic, and truthfully would not be during the times I would go out with my girlfriend Dee and just dance.  Just dance...  As Joseph explains, dance is a great way to resolve life issues if you let yourself go.I love when Joseph has his little quotes.   Listen to the Podcast to hear them.  Beautiful.  One of two of my favorites is "Dance it out".I highly recommend signing up even if just for ONE Saturday to his dance/movement class.  Check out how much fun people are having on his website https://www.567broadway.comJoseph is obviously humble.  So here is more about him and I had to cut some info out so please visit his site.Joseph Corella is a Choreographer, Broadway performer, dance teacher, and fitness instructor, but at his core, Joseph is a teacher. Using his dance, theatre, and fitness background, he has traveled the globe, spreading this love and understanding of the importance of movement to such places as Japan, France, England, and Canada, as well as dozens of cities across the United States.  Joseph's connection to movement started in his early childhood with extensive training in jazz, tap, contemporary, and ballet. At thirteen, he became a member of famed choreographer Marguerite Derricks' prestigious dance company, Tremaine Teen Company, and shortly thereafter appeared in Disney's Geppetto alongside pop superstar Usher. In 1997, Joseph was named American Dance Awards' Teen Male Dancer of the Year. Soon after, the band Tropic Zone was created around Joseph and 2 others, with whom he toured extensively, including the US. He teamed up with fitness guru, Cassey Ho of Blogilates and Pop Pilates creator, for a YouTube collaboration, seen by her 4.4 million followers. Joseph is the owner/creator of 567BROADWAY! A New Musical Workout.Support the show (https://paypal.me/iamthatgal)New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Episode 23 My contact information by email isabel@masterfesto.com and website masterfesto.comWe have a special guest on the show today, Mohara Devi. She is a certified Kundalini Yoga Teacher and continues studying many forms of yoga. Her yoga studio, Source Studio in Riverside, California is one of the most successful yoga studios I know. She has a large teaching staff of dedicated teachers. The classes include Kundalini Yoga, Areal Yoga, Tribal Belly Dance, Bolly X, Pop Pilates and so much more including a fun get you moving Zumba class.    She studied Hinduism in India, Prenatal Yoga in in Sweden. Her travels also include the Buddhist Temple in Thailand.  Mohara is a yogi and a healer with a heart of gold and a spirit of pure love.    You can read Mohara's story is in my book, Masterfesto, The Joy of Mastery. Mohara is committed to making a difference. Her stand is to bring healing to humanity. I'm in alignment with that. Today Mohara is sharing about meditation. She is the perfect person to speak on meditation. You will learn so much from her sharing. She IS an expert on this topic. You can contact Mohara by email sourceyogaca@yahoo.com or website sourceyogaca.comSupport the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)

On this episode Coach Jenny chats with certified pilates instructor and mindset coach Lesley Logan. We get an in-depth look at how pilates can enhance muscle use, improve stretching, assist with recovery and how to make the best use of our mind to muscle connectivity. Lesley talks about her journey to become a full-time pilates guru, how she moved her business to virtual programming and how anyone can use pilates to feel muscles we didn’t know we had! Lesley advises us on how anyone can incorporate pilates into their regular routine and the path to success in doing so. Connect with LesleyInstagramFacebookOnline Pilates Classes websiteGet your Pilates Flashcards If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Cassey Ho of Blogilates... + so much more! Notes:-- Jackelyn's Website-- Sweat Experience -- Pop Pilates-- monoptk-- Jackelyn's American Ninja Warrior Video-- AFAA Personal Trainer Certification-- Listen To Jackelyn On Rock The Boat Podcast-- Podcast Rec: Reply All-- Book Rec: Dear Girls -- Doc Rec: Free Solo-- LA Fitness Recs: Steven Arcos [yoga], Erica Giovinazzo [crossfit], LA Boulders-- Workout With Jackelyn On NTC: 12 Minute Total Body Refresh, 8 Minute Simple Morning Energy Flow, + 10 Minute Easy Unwind Flow Workout

Mina has journeyed through finding self-love and self-acceptance in her life. Her mission is to bring mind and body acceptance and inner peace to peoples' busy lives through her POP Pilates and meditation classes. Straight to you from Toronto

In this episode we are together for the first time since we started the podcast! We are discussing “do looks really matter” as a fitness professional. It’s controversial, it’s raw and it’s something we want you to debunk in your mind. We want you to remember-- Healthy looks different on every single person!< Content starts at 1:57 >In this episode we chat about:The transition from teaching dance fitness to pilates, boot camp, cycle etc.How learning to feel good within rather than chasing outsider’s opinionsWhat taught me “lifestyle” vs “fad diets” Loving the way you move through life and working out for lifeUsing your cueing in your class to uplift students and focus on body imageThe new before & after pictureEmpowering your students before they leave your classAction StepsUnfollow people who do not make you feel goodCatch yourself when you are body shaming and SHUT IT DOWN by replacing it with something positiveChallenge yourself to give positive body cues in classFind us on Instagram & Facebook at Cultivating Minds PodcastAnnalisa: @zjannalisafitspoMaria: @theinnerrythmn

Today we are talking with Mac Carvalho about building a fitness career with branded formats!Mac is a Master Trainer for Piloxing, part of the tour crew at POUND fitness, a champion at Water in Motion, and an SCW Fitness Education ambassador. He teaches water in motion, POP Pilates, Barre, POUND, stretch, tabata, and Piloxing.Registration Information for SCW Mania:https://scwfit.com/dallas/register/https://scwfit.com/midwest/Use code 9CARVALHO to get $60.00 off any SCW Mania 3 Day Registration!Become a Pound InstructorUse code CARVALHOPTC to save $20.00 off any POUND training!Connect with Mac:Instagram: @mactiv8FacebookTwitterFor inquiries:mactiv813@gmail.com

Today we are sharing both of our journeys to becoming Master Trainer & Zumba Jammer.Annalisa started her journey in 2011 in Chico, California. When she moved from Chico to Sacramento, she took her first Jam session! This experience lighted her passion to lift others up and remind them that they can achieve the unthinkable.Maria started her journey in college at the University of California Santa Barbara teaching step aerobics. She started following Cassey on YouTube because she loved her energy! After hearing that POP Pilates was going to become a live group fitness class, she knew she wanted to become an instructor and inspire the world with “good vibes only!”In this episode we talk about:The importance of staying focused in your journeyIgnoring the negative environment determined to hold you backCan’t is NOT a word in our vocabularyThe struggles of discovering “YOU” How educating yourself will change the gameAlways being a student to challenge yourself Advice for instructors wanting to take the next step in their careerHow “no” isn’t the end of your journeyAction step & tips for success: EducationRecord yourself Visualization Stay positiveThings we talked about: https://quiz.gretchenrubin.comhttps://www.zumba.comhttps://www.poppilateslife.com

Second pilates class in a row babies! Mego and Caitlin finally get to do the Pop Pilates ‘dance on a mat’ with self-identified geek Heather Boddy of the “Love Your Bodd” podcast. We talk about what an actually positive art school experience looks like, Caitlin’s love for Cassey Ho, and who Megan would cosplay as if she was forced to cosplay for the rest of her life. (APOLOGIES TO OUR LOVING FANS- due to technical difficulties and location issues, the last few minutes have some sound issues.)

Cassey Ho is an award winning fitness instructor and creator of Blogilates, the number one female fitness channel on YouTube with over four million subscribers and over 500 million views and Author of bestselling book: Hot Body Year Round. She created Pop Pilates, which fuses pop music and classical Pilates. Find her @Blogilates. This Episode is sponsored by Tru Niagen.

  Shero (noun): a female who fights for what she believes in and never gives up, even if it means fighting alone.   I had the honor of interviewing not one, but TWO Sheroes on today’s episode – Cassey Ho and Lisa Bilyeu – the hosts of The Sheroic Podcast. Before starting The Sheroic, both women were already successful entrepreneurs in their own right (Cassey is the CEO of Blogilates and Lisa is a founding team member of Quest Nutrition), however both share that there wasn’t a huge “break” that landed them in either role.   Tune in to hear about each woman’s journey thus far and how they’ve risen (and continued to rise) to meet the challenges and obstacles that get in their way. I know you will absolutely fall in love with their comforting, loving and vulnerable natures. This hour was seriously a warm-up for more inspiring conversations to come – enjoy!   --      Questions Asked in This Episode: What was the catalyst of saying “yes, this is what I want to do,” when you decided to go for it? Was there resistance you had to move past/through in order to create the life you’re living now? Why is it important for you both to fulfill your purpose and live as your highest self? Define your relationship with fear. What are some of your biggest fears you’re working through now? Is there anything missing from your life? What would you say to people who don’t feel like they have any direction? What makes you love you and what makes you feel like yourself? Who is the character you pick every day? Why is it your responsibility to go through the muck and be as fully you as possible?   In This Episode We Talk about: How The Sheroic Podcast came about and the founders’ paths that led them there Risking it all and following that feeling Seeking approval from parents, friends or other family The importance of giving yourself credit when you reach your goals Enjoying the wins and failures and learning from them Why we must heal/help ourselves before we can help others The power in not knowing what happens next Communicating and collaborating better Controlling your mindset and emotions Tapping into your Wonder Woman The power of speaking up Importance of being honest with yourself and others   Quotes:   “Either follow your passion or be miserable for the rest of your life.”   “Part of being whole is to keep reaching higher.” – Cassey Ho   “If it makes you happy, do more of it. If it doesn’t, do less.” – Cassey Ho   “It’s not that I don’t have fear, it’s that I overcome the fear.” – Lisa Bilyeu   “Roadblocks are just part of the video game.” – Lisa Bilyeu   “No one gets greatness without failure.” – Lisa Bilyeu   “I love that I can adapt, grow and change without getting my ego dented.” – Lisa Bilyeu   “If I’m not being my true self, I’m robbing myself of something.” – Lisa Bilyeu   “It’s your responsibility to share what you’ve learned with the world.” – Cassey Ho -- Cassey Ho An award-winning fitness instructor, entrepreneur and online personality, Cassey is the founder and CEO of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 7 million followers cross-platform. Named as the world’s #3 Most Influential Person in Health & Fitness by Greatist and a top fitness influencer by Forbes, she’s tailing behind none other than Oprah!   Cassey’s unique format, POP Pilates© first appeared on YouTube in 2009 with herself as the sole instructor. Fans began to fall in love with Cassey’s bubbly personality, fun workouts, and her genuine approach towards getting fit - it was never about the weight loss, it was about the happiness gain. Today, Cassey’s choreographed class is being taught over 3,000 times every month by certified POP Pilates instructors at major gyms wordwide - and that’s just the beginning.   Cassey is also the author of the best-selling book, Hot Body Year Round and the designer of her own multi-million dollar activewear line, POPFLEX.   Lisa Bilyeu From film student to fulltime housewife to world-class entrepreneur, Lisa is a master of adaptation and personal growth. As a founding team member of the billion dollar company Quest Nutrition, she built the company’s entire fulfillment department from scratch.   She started shipping orders from her living room floor and ultimately built the unit into a full-fledged department spanning thousands of square feet. From there, she turned her talents to marketing and helped build her second division within Quest – a revolutionary in-house media department, that not only made cutting-edge social marketing materials, but also helped facilitate the company’s meteoric rise to #2 on the Inc. 500 list of the fastest growing private companies.   She and her team were responsible for producing content that has been viewed over 200 million times. Now as co-founder and president of Impact Theory and co-host of the Sheroic Podcast, her mission is to really create Impact in the world and empower women of all ages to see and believe that they can be anything they set their minds to. Resources: http://besheroic.com   IG: @BeSheroic FB: facebook.com/besheroic Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

There is SO MUCH happening in the Love Your Bodd Universe right now! But before we get into all that, let's talk about this weeks guest, Jose. Jose was a victim of bullying when he was younger. Luckily, it rarely ever got physical, but as he and Heather discuss, the hurtful words had a deep impact on him into adulthood. He only recently came to a realization that believing IN YOURSELF, instead of believing those hurtful words, is what really matters. His message is to Believe in and invest in yourself, know that you are worth it. He even has a tattoo that says "worth it" to remind himself every day.  Find JoseInstagram: @fitchef.lara Facebook: Fitchef Lara What else is going on you ask?! Well, here is the info for Rise Up In Love: a community where all love is equal and deserves to be celebrated! Join the Facebook community here! Come to our EVENT! Sat. May 6, 12pm EST Times Square, NYC (in front of the TKTS Stairs) Heather will be there recording PEOPLE ON THE STREET!   Have your photo taken! Celebrate Love with us! Host Heather is now POP Pilates certified! WHAT!? Good vibes only! If you want to look into POP certifications or classes email Love Your Bodd! Check out Heather's class schedule at heather-boddy.com/fitness.  Love Your Bodd StuffzEmail LYB: loveyourboddcast@gmail.com Tweet: @LoveYourBoddInstagram: @love_your_boddFacebook: Love Your Bodd Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

How Entrepreneur Cassey Ho, creator of the POP Pilates, in 1 year went from teaching 4 students pilates in a studio to over 100M+ views on YouTube, making over $2.5 M along the way. this internet entrepreneur used YouTube to build an online following into the wildly popular website and YouTube channel Blogillates, she is one of many monetizing her YouTube Channel. Learn more about your ad choices. Visit megaphone.fm/adchoices