Literally First Class™ is the podcast that teaches modern day female entrepreneurs, CEOs and executives tools for overcoming anxiety so they can redefine success and achieve, what Keri calls, Somatic Success™. Hosted by Somatic Success™ Coach, Keri Ford, she shares her real life experiences and somatics wisdom to help you feel good, have more fun and give less f*cks. Each week Keri’s advice, strategies and heart-centered approach takes you on a private jet to nowhere, while giving you the virtual permission slip to break up with anxiety and take a seat in first class. She brings humor, insight and intuitive strategies for the woman that wants to live a life they love. Hop in. We’re going for a ride with episodes weekly. https://elevatewithkeri.com to learn more.
In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation. Takeaways: The upper limit is a physical barrier, not just a mental one. The nervous system's responses can hinder success. Awareness of mindset blocks is not enough for change. Rewiring the nervous system can facilitate growth. Physical symptoms often indicate deeper emotional issues. Building capacity helps manage emotional highs and lows. Noticing positive experiences is crucial for growth. The brain's negative bias can overshadow achievements. Emotions manifest physically in the body. Identifying physical symptoms can lead to breakthroughs. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey. Takeaways: Mastery involves knowing when to fight and when to rest. Many entrepreneurs struggle with the balance of hard work and relaxation. Hard work is essential, but so is self-care. The fear of failure can drive excessive work habits. It's important to recognize when to take a break. Success requires both grit and the ability to soften. Participation awards have good intentions but may dilute achievement. Women in leadership need support to manage stress effectively. Surrendering can sometimes lead to quicker results. Finding mentors who embody both strength and softness is crucial. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success. Takeaways: The nervous system is a crucial strategy for success. Upgrading your internal state can lead to greater success. Internal barriers often prevent action despite knowing what to do. Nervous system work can help rewire limiting beliefs. Growth can manifest in various forms, not just scaling. Working with a trained professional is essential for nervous system work. Healing takes time and cannot be rushed. Consistency is key in rewiring the nervous system. Understanding your feelings is vital for personal growth. Identifying and addressing trauma can unlock new levels of success. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business. Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the shame cycle associated with spending money, particularly in the context of female founders and entrepreneurs. She explores how early experiences with money shape behaviors, the impact of the COVID-19 pandemic on spending patterns, and the importance of healing one's money mindset. Keri emphasizes the need for flexible investment options and encourages listeners to find a balance between responsible spending and investing in their future. Takeaways Our experiences with money start very young. Money behaviors are really deep rooted. People were spending lots of money during COVID. Many feel they should have known better about spending. Overcompensation strategies can hinder business growth. Investing in mentorship can save time and money. Creating flexible investment options is crucial. Trusting oneself with money is essential for growth. Spending and shame often go hand in hand. It's important to ask better questions for decision-making. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, Keri Ford delves into the concept of somatic work, exploring its significance, methods, and personal impact. She clarifies misconceptions surrounding somatic practices, differentiating between somatic exercises and the deeper work involved in trauma healing. Keri shares her personal journey into somatic work, highlighting its transformative effects on her life and her advocacy for its importance in understanding and regulating the nervous system. The episode emphasizes the need for trained practitioners in this field and the profound impact somatic work can have on individuals and their relationships. Takeaways Somatic work is often misunderstood and watered down. Somatic exercises can help regulate the nervous system. Not all somatic practices work for every individual. The nervous system plays a crucial role in our responses. Cognitive behavioral therapy may not address deeper issues. Somatic work can help rewire the nervous system. Personal experiences can lead to advocacy for somatic practices. Somatic work is essential for emotional regulation. Understanding the body is key to healing trauma. The impact of somatic work can ripple through generations. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development. Takeaways: Business is inherently stressful and challenges will always arise. Stress can be transformed into a superpower for growth. Understanding the difference between distress and eustress is crucial. Discomfort is necessary for growth and expansion. Expanding your window of tolerance helps manage stress better. High performers must learn to leverage stress without burning out. Breathing techniques can help regulate stress responses. Recognizing symptoms of overwhelm is key to managing stress. Practicing relief and softness is essential for capacity building. Rewiring your relationship with stress can lead to greater resilience. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford delves into the concepts of upper limits, the power of belief, and the importance of financial health for female founders. Drawing insights from the book 'Profit First' by Mike Mikalowicz, Keri emphasizes the need to overcome self-imposed limitations and heal from past traumas to create a successful business. She discusses practical strategies for implementing the Profit First model to ensure financial stability and peace of mind, encouraging listeners to take bold actions towards their goals. Takeaways: The power of belief shapes your reality. Upper limits are self-imposed and can be overcome. Healing old trauma is essential for future success. Profit First can transform your business finances. Financial health is crucial for peace of mind. You can create a healthy company regardless of past mistakes. Understanding your financials leads to better decisions. Investing in your business should not compromise your well-being. Trauma can dictate your future if left unhealed. Taking bold action is necessary for growth. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the challenges faced by female founders of multi-million dollar businesses, focusing on the concept of monetizing momentum. She emphasizes the importance of maintaining momentum without succumbing to burnout, the need for effective delegation, and the significance of scaling one's nervous system to handle growth. Keri also explores the balance between sustaining momentum and knowing when to accelerate growth, providing insights and strategies for leaders to navigate their entrepreneurial journey successfully. Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions. Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the Somatic Success® Method, a unique approach that combines business strategies with trauma healing and somatic practices. The conversation delves into the nuances of distinguishing betweenintuition and fear, theimpact of trauma on decision-making, and the importance of building trust in one's intuition. Keri emphasizes the need for empowered decision-making and understanding the role of the nervous system in processing fear and intuition. The episode concludes with a call to action for listeners to engage in somatic work to enhance their decision-making abilities. Takeaways The Somatic Success® Method combines business strategies with trauma healing. Understanding the difference between intuition and fear is crucial for decision-making. Trauma can lead to self-sabotage and confusion in decision-making. Building trust in your intuition takes time and practice. Your nervous system plays a key role in how you experience fear and intuition. A no is still valid, regardless of whether it stems from fear or intuition. Self-awareness is essential for recognizing fear-based behaviors. Empowered decision-making involves listening to your body and mind. Somatic strategies can help clarify your intuition. Engaging in somatic work can enhance your ability to make informed decisions. Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses the journey of female founders and the stages of success in entrepreneurship. She emphasizes the importance of mentorship, clarity, and vision in achieving business goals. Keri shares insights on how to navigate the various stages of business development, from initial doubts to building confidence and preparing for future growth. The conversation highlights the significance of understanding one's current stage in business and the necessary steps to move forward effectively. Takeaways: The journey of entrepreneurship involves multiple stages of success. Clarity often comes after experiencing different stages in business. Mentorship can significantly shorten the timeline to success. It's common to feel uncertain in the early stages of business. Building trust in oneself is crucial for entrepreneurial success. Transferring skills from one industry to another can ease the transition. Having a clear vision is essential for long-term success. Understanding your current stage helps in setting realistic goals. The importance of hiring the right mentors cannot be overstated. Success often comes with setbacks, and resilience is key. Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this episode of Literally First Class, host Keri Ford discusses strategies for female founders to attract high-end clients. She emphasizes the importance of mindful messaging, understanding client consciousness levels, and pre-vetting potential clients to ensure they are ready for coaching. Keri also touches on the significance of money mindset and how it affects client relationships, ultimately guiding listeners to create a more impactful coaching experience. Takeaways: Be aware of your messaging to attract the right clients. High-end clients are action takers who are ready to invest in themselves. Understanding client consciousness levels helps in selecting the right clients. Pre-vetting potential clients can save time and ensure alignment. Money mindset plays a crucial role in client relationships. Clients should have a history of investing in their growth. Ask about previous coaching experiences to gauge readiness. Mindful messaging can attract affluent clients. It's important to embody confidence when presenting to clients. Always aim to work with clients who are growth-minded and resilient. Episode Resources: Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.
In this new episode of Literally First Class, Keri shares some exciting announcements about the podcast. For those of you who primarily listen to Keri's insights and tips, you'll now have the opportunity to see her live in the studio during episodes! Literally First Class began as a modest podcast with the mission of empowering entrepreneurial women through impactful, concise episodes. Since its inception, it has grown significantly. The show is now reaching new heights of success and influence, and having you join us on this journey is incredibly important. Additionally, Keri shares more information about her upcoming programs and events. You can find all the event tickets and subscription links below. Enjoy! Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
In this episode of Literally First Class, Keri talks about how crucial it is to overcome family trauma or childhood traumas to rewrite your own story. We all have beliefs and thought patterns passed on from generation to generation, especially around money, success, and abundance. Although these old beliefs may have stayed in the past, pieces of them may have continued with you until this day, influencing how you operate daily. How transformative would it be to let go of these patterns and dive into new possibilities? That's why Keri decided to share some valuable insights in this episode about this concept. You can also find tons of content, free resources, and different strategies in one of the various programs below. Tune in to discover more! Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
Rewiring your brain for a positive money mindset is not an easy task, but it is essential for attracting more financial abundance. When considering money mindset, it's important to identify the sources of your limiting beliefs. Are they rooted in childhood experiences, poverty, or poor investments? Learning how to shift this mindset and break through financial barriers can transform everything, including how you manage your finances. In this week's episode of the show, Keri shares insights about money and more. You will learn the best ways to utilize the money you receive: whether to spend, invest, or save. Additionally, Keri discusses how to trust yourself and your ability to generate income, even in challenging circumstances, and how to create a sense of safety around your finances. To illustrate these concepts, Keri guides you through a somatic exercise that helps you explore your relationship with money in your life. Episode resources Book your free 15-minute Somatic Strategy Call with Keri (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
Are you familiar with the "Butterfly Effect"? This concept suggests that a small decision in your life can lead to various consequences over weeks, months, or even years. While it's often associated with personal experiences, it can also apply to your professional life. Small actions, such as connecting with the right person, attending a local business congress, or investing in a coaching program, can significantly change the course of your life. In today's episode, we will explore this very topic. Keri shares real-life examples of specific experiences that transformed her life over the course of a year, particularly in the early phases of her business. You will also learn about the upcoming Founders Roundtable, a FREE virtual live show and private discussion for 7- and 8-figure female founders who aspire to thrive in 2025. Episode resources Literally First Class EP. 113: Anchored in Faith with a New CEO. Register for the next Founders Roundtable, a FREE virtual live show and private table talk for 7- and 8-figure female founders who want to expand their network, leverage latest strategies and dive deep into the unspoken challenges of leadership, wealth, and legacy building starting on January 30th. Join Kelly's Live Podcast event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
Today, Kelly Roach visited us in First Class for a POP UP PARTY! We discussed fundamental business strategies for growth and transformation, the importance of team management, and working with individuals who believe in the company's vision. We also talked about how to be more responsible with finances, since it's one of the most important tasks for entrepreneurs, especially in the first years of business. Building a business from scratch requires a significant amount of work, and keeping it running can be stressful without the right guidance. Kelly shared valuable tips to help maintain a thriving business. Key factors include prioritizing time, communicating effectively, and embracing a positive mindset, all of which are essential for effective leadership. About Kelly Roach Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.'s Best in Business. Connect with Kelly on Instagram @kellyroachofficial or on LinkedIn. Episode resources Masterfully craft your next game-changing breakthrough for record-breaking growth and industry domination with Kelly Roach's FREE Business Reinvention Playbook. As mentioned in today's episode, grab Kelly's best-selling books: "Conviction Marketing" and “Bigger Than You”. Join Kelly's Live Podcast event... if it's not sold out! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
In this episode of Literally First Class, Keri discusses the importance of faith and faith-based practices in her daily routine. Everyone experiences their own connection with religion and faith in different ways, but it can be beneficial listening to another person sharing their personal experiences as well. There are numerous lessons of faith and hope out there, and perhaps one of them can resonate with you. When we talk about religion, it is understood that it can help us move forward in life. Many times, we seek support from religion and God to let go of things that no longer serve us, allowing us to reach new levels and receive new blessings. Communicating with God, however, can take many forms and is a deeply personal experience. Finding your own way to connect can be subjective, but most of all, inspirational. Tune in! Episode Resources Get your ticket for the February 22 Champagne Club Dinner for female founders & investors! Learn how to identify YOUR upper limits and move beyond them with Keri's Limitless Leader Playbook training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
Do you sometimes feel that things are too good to be true? Am I worthy of this good news? The “Too-Good-To-Be-True Anxiety” is an actual thing, and there is a reason why you feel this way: your mind is simply following a thought pattern because of past experiences. That is why it can feel like a threat when things are going great. The key is to learn the difference between a real threat and a perceived one. In this episode of Literally First Class Podcast, Keri talks about how upper limits can test your nervous system. It is a situation that can happen in your personal life, business, or even in your relationships. It can also be an impediment to achieve more success. When we learn the strategies to handle this feeling and rewire our nervous system, what once felt like a risk, starts to feel like a blessing. Tune in! Episode Resources Learn how to identify YOUR upper limits and move beyond them with Keri's Limitless Leader Playbook training, in less than 3 days. The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook! Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest
How can you tell the difference between feeling overwhelmed and embracing new phases in your business? As you advance in your entrepreneurial career, it's common to have more tasks and responsibilities. However, it's important to recognize your limits. Understanding how your nervous system operates can make this distinction clearer. In this week's episode, Keri discusses this concept and emphasizes that the signs are present in your daily life; you just need to learn to identify them. To do this, gaining insight into your nervous system is essential, as it can indicate whether you're truly feeling overwhelmed or if you're simply navigating a larger plan. Episode Resources Get access to Keri's FREE Leadership Archetype training inside the Somatic Success® community on Facebook! The Wealth Vault: FREE stuff to take your business to the next level. Explore nervous system work inside Keri's APEX Academy Program. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Connect with Keri Follow Keri on Instagram: @iamkeriford Connect on LinkedIn: https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube: https://www.youtube.com/@ElevatewithKeri Keep up with Keri on Pinterest: https://www.pinterest.com/elevatewithkeri/1 This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
In this week's episode, the topics are personal growth and relationships. Keri discusses the importance of inviting your loved ones to be part of your world and to grow alongside you. It's a concept that can be easily applied to friends and family (specially during the holiday season), but it's more commonly addressed to partners. Afterall, finding areas where both have similar goals and values is top priority in a relationship. Although growing together is the priority, one can start to feel that they are outgrowing their partner, which can happen, and it's completely normal. When this situation arises, two strategies can help soothe the friction: open communication and constant support. Tune in to learn more! Episode Resources The Wealth Vault: FREE stuff to take your business to the next level. Want to book a single sesh? Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook. Connect with Keri Follow Keri on Instagram: @iamkeriford Connect on LinkedIn: https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube: https://www.youtube.com/@ElevatewithKeri Keep up with Keri on Pinterest: https://www.pinterest.com/elevatewithkeri/ This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
It is entirely possible to make money while maintaining a regulated nervous system. As an entrepreneur, it's common to occasionally feel overwhelmed. As your impact grows and your client roster expands, the number of tasks you need to manage also increases. How good would it be to know how to balance it all? In this new episode of Literally First Class, Keri keeps it first-class by delivering a few good strategies to calm both the mind and body while building a successful business. There is no complex science behind it; as we learn these practices and begin to heal our nervous systems, we enhance our ability to handle challenges and achieve more! Episode Resources If you liked this episode, you might like this one, too: The $2M Mark The Wealth Vault: FREE resources to take your business to the next level. Want to book a single sesh? Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook. Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
What is the best sales strategy for managing my nervous system? This is a question you might find yourself asking frequently. As we know, it's important to elevate our energy levels and minimize stress when running a business and making money. The challenge often lies in knowing how to effectively reduce stress responses, for example, before a sales call. So, in this new episode, Keri first explores the four primary stress or trauma responses: fight, flight, freeze, and fawn. She then shares simple yet effective practices to help you manage these responses and focus on what needs to be done. All of the strategies consider the role of the nervous system, so it's important to recognize which response you may be unintentionally exhibiting. Episode Resources As mentioned in the episode, take an even deeper dive into my Leadership Archetype Framework and get instant access to my 3-Day Stressed to Superhuman training (includes workbook). The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors! Join Keri's FREE Somatic Success® community on Facebook. Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
In this episode of Literally First Class, Keri dives into the importance of offering the next generation diverse opportunities for financial success. As an entrepreneurial woman, you may have been the first in your family to break away from the corporate path and embrace entrepreneurship. In doing so, you've rewritten a narrative that has been passed down through generations. So, how essential is it to share this possibility with your children? By introducing them to the idea of earning money creatively, you can help pave the way for new stories and opportunities, leaving old narratives behind. Tune in to explore this perspective and more! Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors Join Keri's FREE Somatic Success® community on Facebook Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Welcome to another episode of Literally First Class! In this episode, Keri shares her predictions for the upcoming year and discusses how you can prepare and plan your business for 2025. These predictions are grounded in real trends happening in the entrepreneurship scene. They highlight the significance of strategizing, managing stress, and prioritizing mental health. Plus, Keri points out that people are increasingly seeking human connection. It's also important to understand where people are investing their time and money as we move into the next year. Tune in to learn more! Episode Resources Hire Keri for leadership team coaching or trauma-trained development workshops. Submit an inquiry. The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors Join Keri's FREE Somatic Success® community on Facebook Connect with Keri Follow Keri: @iamkeriford Connect on LinkedIn Subscribe to YouTube Keep up with Keri on Pinterest This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
In this episode, Keri Ford talks about the power of being unapologetically yourself and how it can take your success to new heights. She shares how Jeff Goins' quote, “When you write the book you can't not write,” shaped her creative journey. Plus, Keri explores how Martha Stewart's time in prison helped her break free from perfection and embrace her true brand. Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford Shout out to my friend Jeff Goins! You can buy his best-selling books, like "Real Artists Don't Starve" and "You Are a Writer," on Amazon. Connect with Keri Follow Keri: @iamkeriford Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube https://www.youtube.com/@ElevatewithKeri This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Join me as we explore the powerful theme of overcoming fear in both business and relationships, drawing inspiration from the compelling Martha Stewart documentary. We'll discuss how facing our deepest fears can ultimately set us free, just as Martha Stewart did through her public journey of imprisonment and redemption. By reflecting on her story, along with my personal experiences in conscious partnerships, we will examine the role of emotional intelligence and personal development. Discover how embracing personal challenges with self-awareness can lead to profound growth and transformation, emphasizing the ongoing journey of self-improvement and the power of conscious relationships. Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford Watch Keri's full talk: "LIMITLESS: Moving Beyond Your Upper Level Limits" Connect with Keri Follow Keri: @iamkeriford Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube https://www.youtube.com/@ElevatewithKeri This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Unlock the secrets to sustainable success as a female founder with insights that promise to shift your business from good to extraordinary. Join me, Keri Ford, as I delve into the challenges and triumphs of scaling beyond the seven-figure mark, drawing from my expertise as a three-time award-winning coach. Discover the pillars of certainty, effective communication, and team support essential for thriving at this level, while my Somatic Success Method offers a unique strategy to harmonize business tactics with stress management for a legacy that's both profitable and fulfilling. Explore how aligning team roles with individual strengths can transform your company's dynamic, turning potential into performance. We'll discuss the art of recognizing when team members are misplaced and how adjusting responsibilities can elevate everyone into their zone of genius. Learn why it's crucial to hone your focus amidst distractions, doubling down on existing assets and ensuring any new ventures align with your overarching vision. With practical advice on timing and alignment, this episode offers a roadmap to enhance what already works within your ecosystem. As we close, embrace the transformative power of calmness as a leader's secret weapon. Discover how maintaining a regulated nervous system can prevent burnout and foster resilience, inspiring trust and respect within your team. By prioritizing self-care, you'll navigate high-pressure environments with clarity and steadiness, setting a positive tone for business success. This episode is a testament to leading from a place of peace and strength, ensuring that your achievements are not just sustainable, but also deeply satisfying. Stay tuned for more opportunities to engage, and remember that your ambitions deserve first-class treatment. Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. Explore Keri's programs: https://elevatewithkeri.com/programs/ such as Power Hour sessions, VIP Days, and Private Mentorship Subscribe to The Newsletter and VIP e-mail list https://elevatewithkeri.kartra.com/page/secret-list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact Get your ticket for upcoming 2025 Champagne Club Dinner Events for female founders & investors https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford Connect with Keri Follow Keri: @iamkeriford Join Keri's FREE Somatic Success® community on Facebook https://www.facebook.com/groups/somaticsuccesssociety Connect on LinkedIn https://www.linkedin.com/in/kerifordofficial/ Subscribe to YouTube https://www.youtube.com/@ElevatewithKeri This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy.
Unlock the transformative power of meditation and energetic decision-making to manifest your true business vision. This episode promises to guide you through aligning with your highest calling, reshaping your life and business by trusting divine guidance, and learning the art of letting go of what no longer serves you. As we explore themes of transformation and surrender, you'll hear about my personal journey, including a pivotal retreat in Georgia where labyrinth meditation became a metaphor for navigating life's challenges. Discover the resilience needed to embrace new identities and paths, and celebrate the progress that comes with up-leveling in both personal and professional realms. Through engaging stories and insights, I share how meditation and visualization have provided clarity and direction, paving the way for future successes. From leading retreats to celebrating at a Champagne Club dinner, these experiences highlight the power of surrender and the exciting potential of embracing change. Whether you're at the start of your journey or looking to elevate your current path, this episode is an invitation to dream big, take bold action, and remain true to your vision. Join me as I encourage you to strive for excellence and support more incredible women ready to make impactful moves Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford) Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
What if you could turn every failure into a stepping stone for success? Join me, Keri Ford, on the Literally First Class podcast as we explore the transformative power of embracing failure and change in business. Listen in as I share my personal journey of navigating the ups and downs of entrepreneurship, from the triumphant launch of the Champagne Club to the disappointing results of the Cravings to Confidence webinar. This episode is a candid look at the realities of experimenting with ideas, especially for those with public-facing brands, and highlights how accepting failure as part of the process is crucial for growth. Whether you're a recovering perfectionist or someone seeking somatic success, you'll discover the importance of adaptability and the role of timing and market need in shaping successful ventures. We'll dive deep into the art of embracing change and making impactful decisions that shape the future. By sharing tales of individuals who thrived through authenticity and bold pivots, we illustrate how aligning with your true self can lead to meaningful connections and significant growth. The episode encourages you to experiment and redefine your path, preparing you for greater achievements with each step you take. As we focus on crafting a life and business that feels alive, you'll be inspired to maintain high standards and seize new opportunities for success. Tune in and learn how to balance the delicate dance of failure and success in your own journey. Episode Resources The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Our next Champagne Club dinner event is officially sponsored by KONTOUR Med Spa. (hyperlink: https://www.kontourmedspa.com) Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford) Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Join me in celebrating a significant milestone as we reach our 100th episode, a testament to the journey and growth we've shared together. Reflecting on this incredible path, I express my deepest gratitude to all of you who have been part of this transformative experience. As we recount recent adventures, including an enlightening retreat in the Bahamas with fellow entrepreneurs, you'll hear about the clarity and renewed vision that emerged, setting the stage for a radical transformation in my business approach. This episode encapsulates a year of personal and professional evolution, fueled by a commitment to deeper, more nuanced coaching following my trauma training. As we embrace change and resilience, I share exciting updates and upcoming plans, from the Q4 Champagne Club dinner in Atlanta to a future retreat. Listen in as I extend my solidarity to those impacted by recent hurricanes and announce a donation to Aerial Recovery, a trusted nonprofit organization. As we wrap up this special episode, I invite you to enhance your mental game with my Millionaire Mindset program, designed to alleviate anxiety and amplify abundance in your life. I am excited for the adventures ahead and look forward to welcoming you on board for our continued journey of growth and impact. Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Our next Champagne Club dinner event is officially sponsored by KONTOUR Med Spa. (hyperlink: https://www.kontourmedspa.com) Join our next event February 22, 2025 by purchasing your ticket here. (hyperlink: https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford) Please consider donating to Aerial Recovery, a pre-vetted non-profit organization, for Hurricane Relief. You can view this link inside the instagram app (hyperlink: https://www.instagram.com/linking/fundraiser?fundraiser_id=444141171491414&source_name=SHARE_LINK) or find it in my bio on @iamkeriford (https://www.instagram.com/iamkeriford/) Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Turning 40 felt like hitting a fast-forward button in life, and it was this milestone that propelled Keri into a transformative journey, beginning with reclaiming her health through breast explant surgery. This episode is a heartfelt exploration of how age can be a springboard for new beginnings. Keri shares personal stories and client experiences that reveal the hidden potential waiting to be unleashed after 40. Keri highlights incredible stories of late bloomers who achieved monumental success later in life. From Toni Morrison writing her first novel at 40 to Vera Wang's transformation into a fashion icon, these narratives show that reinvention is possible at any age. This collection of stories, including Ariana Huffington's founding of The Huffington Post at 55, underscores that it's never too late to make significant life changes. Let these stories motivate you to dream big and keep aiming high, regardless of age. Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. If you want to check out the article Keri was referencing in today's episode, you can do that here. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Discover the transformative power of authenticity and personal growth in the latest Literally First Class episode! Learn how shedding societal conditioning and embracing your true self can unlock unprecedented success and fulfillment. Keri shares valuable insights into the mentor-student dynamic, emphasizing the importance of surrounding yourself with supportive individuals who normalize big dreams and help you believe in your potential. By the end of this episode, you'll understand that true success lies in embracing who you already are, not in becoming someone else. Keri also explores the profound impact of embracing your unique qualities in personal branding, sharing inspiring client success stories and personal anecdotes. Learn how breaking free from people-pleasing can lead to extraordinary growth and visibility, reinforcing the idea that the magic lies in being unapologetically yourself. Don't miss the invitation to further develop your mental resilience through Keri's Millionaire Mindset program, designed to guide you towards greater abundance and authentic success. Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
How can you harness unwavering focus to achieve your goals by the end of the year? This episode of Literally First Class answers that question with a deep dive into setting clear, realistic objectives and visualizing them as your ultimate vantage point. Keri gives you a powerful exercise to help you see your goals as a dot on the horizon and map out the path to get there, avoiding distractions from media and online noise. This focused approach promises to be a game-changer, guiding you through the challenges and opportunities ahead and ensuring that your current actions set the stage for future success. It might be a promotion at work, reaching the next level in your business, or a personal goal. It doesn't matter as long as you get clear on it to manifest it. Once you put yourself in a place of availability and start to make room for the unexpected, magical things can happen. Together, you'll explore dedicating six to twelve months to mastering your focus and manifesting your vision, ensuring that you keep it first class all the way. Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
How has the post-COVID world redefined mental health and consumer behavior? Get ready to uncover the lasting impacts of the pandemic on our daily lives, from shifts in work environments to the ongoing stress many still face. This episode of Literally First Class dives deep into the societal upheavals we've experienced and how they've reshaped buyer behavior, especially within the online business and coaching realms. Discover how to navigate what Keri terms a "trust recession." She tackles the crucial task of rebuilding consumer trust in a climate where past experiences of overcharging and under-delivering have left many cautious. Learn actionable strategies for setting fair pricing, offering valuable freebies, and transitioning audiences from social media to more controlled channels like email lists and text messaging. High-value content and engaging posts are more important than ever, and Keri shows you how to foster trust and improve engagement even amidst economic uncertainty. To wrap things up, Keri shares effective marketing strategies that resonate with your target audience and invites you to elevate your mindset with the Millionaire Mindset program for transformative growth. Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Ready to transform your online business with strategies that truly work? Discover how Keri went from the frustration of low-ticket sales to the mastery of high-ticket success. This episode is packed with personal anecdotes that will teach you how the integration of personal development and trauma training reshaped Keri's approach, leading to the creation of tools that can elevate both your impact and revenue. Alignment is the cornerstone of a thriving business and personal life. In this episode, Keri explores how transitioning from a low-income, high-effort model to a lucrative coaching career was a game-changer. Despite the hurdles—like limited support, personal challenges such as divorce, and the demands of motherhood—investing in high-ticket sales training transformed my business and life. Listen as she shares how these experiences not only shaped her entrepreneurial journey but also reignited her passion for coaching with newfound purpose. Finally, Keri talks empowerment and diversification. Discover why setting your prices to reflect your true value is crucial, and how transparent sales strategies can be both effective and non-icky. This episode also delves into balancing high-touch coaching with scalable business models to stay resilient in a changing market. Tune in and start transforming your journey today! Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
If you're a people-pleaser, you might sacrifice your own desires to make others happy or to reduce stress in a situation. In the online space, particularly for entrepreneurs, it's typical to act in a certain way to avoid "bothering" others or triggering them. However, it's important to understand that upsetting people as you become more visible and successful is an expected part of the process at any level of success. In this episode, Keri discusses the importance of embracing your true self and the challenges of people-pleasing, encouraging women to own their power and not be deterred by the fear of triggering others. Keri also shares personal experiences to illustrate this concept. For people-pleasers, it's instinctive to prioritize the wants and needs of others over our own. However, if you want to become a leader, it's so important to prioritize your own wants and needs. The expectations and emotions of others come after our own. Tune in to learn more! Episode Resources NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Other Resources Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Ready to rewire your beliefs and elevate your wealth mindset? Part of you knows you're capable of achieving more and creating wealth, but at the same time, something is holding you back, and you might not know why. It's common to experience self-sabotage and imposter syndrome when you're on the verge of achieving the success you've always desired. Discover how bringing unconscious factors into the light can help you sustain and thrive at new levels of success. In this short but special episode of Literally First Class, Keri talks more about these upper-level limits and discusses strategies for overcoming them. By understanding your nervous system and recognizing the subconscious elements related to money, you can take the first step toward feeling empowered. You have the ability to transform your relationship with money, and if you're finding it challenging, seeking coaching and mentorship may be beneficial. Tune in to explore the intersection of ambition and holistic well-being, and learn how to balance your professional aspirations with a healthy, grounded mindset. Whether you're an entrepreneur or simply looking to elevate your personal growth, this episode offers valuable wisdom for reaching and sustaining your next level of success. Episode Resources Book: You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero NEW! The Wealth Vault: FREE STUFF TO HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Many online entrepreneurs believe that making money requires months of hard work and is full of challenges. While hard work is crucial, simplifying your offers, refining your message, and persevering are key strategies for consistent income growth. Imagine making $144k in less than 60 days! In this episode of Literally First Class, Keri shares practical strategies for increasing your income by the end of the year, using real client results to illustrate. These 5 tips will help you double or even triple your current income by the end of the year. You can try each step one at a time or choose the ones that work best for you. Tune in to learn more! Episode Resources Want the replay to the Private Preview Party & Workshop? Email hello@elevatewithkeri.com the words 'PARTY REPLAY' and we'll send it! This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Ready to amplify your impact and income, in less time? Apply for my signature program, APEX, the Leadership Mastery Academy HERE! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
In this episode of Literally First Class, Keri is sharing her final thoughts on her explant journey. She reflects on the reasons behind her decision to undergo the surgery, the recovery and healing processes, and how she feels one year after the procedure. Keri discusses the individual impact of the surgery on self-esteem, self-assurance, and confidence, and explains how each of these qualities has changed for her. In addition, Keri provides updates on her recent weeks and details about upcoming projects. Tune in! Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Download your free Breast Explant Guide to release breast implants & begin your healing journey. Apply for the APEX Leadership Mastery Academy for visionary female founders & executives ready to amplify their impact and make an additional 6-figures in their company before the end of the year. Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
When faced with unfamiliar situations, the best way to conquer fear is to push through it until you emerge on the other side. This concept is simple to grasp but difficult to put into practice. Fear may try to dissuade you from taking action, but by moving through the fear and anxiety, you can ultimately become the person you want to be. In this episode of Literally First Class, Keri delves into this concept using a personal experience to illustrate it. In all aspects of life—personal, professional, or in relationships—we will encounter new challenges as we strive for success, and fear will undoubtedly be present. It's essential to recognize that we grow through adversity, and perhaps, confronting difficulties is exactly what we need. Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Manifestation involves getting clear on what you truly want in the long run. You can manifest things in all areas of your life, such as work, relationships, and health. But in order to achieve your goals, it's important to address any emotional or physical issues first and make sure your goals align with your own nervous system. This is where somatic strategies come into play. In this episode of the Literally First Class Podcast, Keri discusses how somatic work can be used to manifest a new life, and why, at times, it may feel like you're doing the opposite. Keri's programs will guide you through the step-by-step process of aligning your vision with your emotional state, letting go of things that no longer serve you, and attracting the reality you truly desire. Tune in to learn more! Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Ready to maximize your potential and amplify your impact? Get access to APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
In the latest episode of Literally First Class, Keri shares three somatic strategies to help you reach your full potential. Many of us struggle to find ways to make room for personal and professional growth, and often lack the tools and strategies to break through our own limitations. This can leave us feeling stuck, unaligned, and unhappy. The key is to learn practical tips to move past this state. These three tips are part of Keri's programs and have been used by women in leadership positions to reprogram their belief systems and rewire their nervous systems. This makes them better able to respond to situations that used to cause them anxiety. It's important to understand that if our actions don't change, nothing else will either. If this sounds like something that could benefit you, be sure to tune in and learn more! Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass starting July 24th, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact? Let's work together inside APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
To grow personally and professionally, it's important to strengthen your skills and define your goals. This will help you find your path and reach your final destination. Learning from people who have walked in your shoes and are in a similar position is also crucial. Being part of a supportive community that encourages accountability can also work wonders for your business. In the latest episode of Literally First Class, Keri discusses the importance of growth and continuous evolution in both life and business. Making a commitment to personal and professional growth can empower you to overcome any obstacles. Attending Keri's various masterclasses is a great way to develop in different areas of life. These programs are specifically designed to help women identify and address whatever is holding them back. Tune in to find out more! Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Click HERE to submit an application for the 2025 Retreat! Sign up for SHIFT, our newest masterclass, designed to help you identify your upper limits and breakthrough glass ceilings on repeat! Click UPGRADE to also access our Leadership Roundtable discussion and lifetime access to replays. Ready to maximize your potential and amplify your impact with MORE alignment and authenticity? Check out APEX, our signature Leadership Mastery Academy for vision-led female founders & executives under $1M. NEW 6 month option! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Welcome to another episode of Literally First Class! In this episode, Keri unpacks her experience at the last Champagne Club Dinner Event for female founders and executives. The event brought together like-minded, powerful women to discuss what works and what doesn't in their lives. It was not just a networking experience, but a transformational one. Keri also shares details about the upcoming Made for More™ 5-Day Female Founders Retreat in September. These retreats are designed to empower leadership and provide clarity on the next steps in life. Tune in to get all the details! Episode Resources This episode is sponsored by Tao of Po. As a valued listener, you can book here your 15-minute consult call with Po-Hong Yu and receive a $500 credit toward any program, plus a complimentary Root Cause Assessment (valued at more than $800) when you join! Po-Hong offers life-changing mentorship and microdosing guidance for high achieving and high net worth women that are ready to expand to the next level of fulfillment, impact, and intimacy. Tickets for upcoming Champagne Club Dinner Events can be purchased here! Apply for the Made for More™ 5-Day Female Founders Retreat this September 18 - 22, 2024! Or read more details here. Limited spots left. Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Working towards success can feel scary for many people. You may not know if the feeling is fear preventing you from achieving great things or your intuition trying to keep you safe. There's a fine line between the two. Once you understand your nervous system and learn to interpret its signals, everything becomes easier, and you can make decisions with more peace of mind. In this episode of Literally First Class, Keri emphasizes the importance of doing the somatic work that your nervous system greatly needs in order to achieve the results it desires. When you understand yourself and your nervous system so deeply that you can distinguish self-sabotage from intuition, you will make better decisions. It's an inside job, and you need to do the work first and see the outcome after. Tune in to learn more! Episode Resources Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
As a female entrepreneur, it's easy to feel overwhelmed when you look at your calendar and see a massive amount of professional and personal tasks to complete. You might not see any room for creating new projects, leveling up your game, and achieving the success you know you're capable of. If this sounds familiar, remember that time is just as valuable as money. In this episode, Keri explains how you can audit your calendar to determine what's working, what's not, and how to create more time. It's almost impossible to have a regulated nervous system if you're constantly thinking about the future or the next task. Slowing down and recharging can benefit not only you but also your business. Tune in! Episode Resources Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be mindful of what we consume on social media, considering not only the quality of the content but also the quantity. There's another aspect to this. We may think we are relaxing while lying on the couch, scrolling through social media. In reality, by paying attention to so much on the screen at once, we are far from a relaxed state. The brain is still processing and interpreting a lot of information. Tune in to learn more about this and how you can consume Keri's content differently. Episode Resources Subscribe to my newsletter HERE! In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta! In-person Leadership Island Retreat this September 18-22 in Grenada! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Attention all leaders! If you've achieved success through hard work but struggle to find peace of mind and relaxation, we have an announcement for you. Join us for our 5-Day Leadership Redefined Masterclass Series. You will learn how to prioritize self-care while maintaining your current success and reaching for even greater heights. In addition, you will discover how to incorporate somatic and nervous system strategies into your daily routine to establish a strong foundation for success without compromising your personal life and mental well-being. Check out the links below for more information! Episode Resources Leadership Redefined Masterclass Series - starting Monday, June 3rd. To be part of the roundtable BONUS sessions and lifetime replays, click "upgrade" for access. Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN. Sponsored by Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
Optimal health is the result of daily choices. When we talk about longevity, we are talking about making the right choices every day because what you do now will matter in the future. The best way to live longer and better is to have support from a health professional who understands that health is the ultimate wealth. Today, Chief Medical Officer Dr. Rafid Fadul visited us in First Class for a POP UP PARTY! In this episode, you will learn more about Cenegenics and the differences between their personalized health care and conventional health care. Specializing in preventive medicine, Cenegenics takes care of their patients using sophisticated data and technology, involving the patients in their own treatments. Tune in to learn more! Episode Resources Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN. Sponsored by Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
As a successful woman, it can be difficult to recognize when you have reached your limit. You might feel unfulfilled, encounter internal barriers, or yearn for something more. However, many women struggle to identify their breaking point, the moment when they are ready to invest in higher-level mentorship. In this episode of Literally First Class, Keri outlines three ways to help you determine when it's time to invest. Whether you feel stuck in your personal or professional life, it's important to consider seeking guidance to help you move forward. Remember, there is always more to achieve, and it's okay to ask for help. Tune in! Episode Resources Grab Q2 Champagne Club Dinner Event Tickets HERE! ANNOUNCING our next International Luxury Retreat! APPLICATIONS OPEN. Sponsored by Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation! Other Resources Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved. Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats. Connect with Keri Follow Keri: @iamkeriford Follow the podcast: @literallyfirstclass Making First Class moves? Use the hashtag #LiterallyFirstClass
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