Podcast appearances and mentions of stephanie rimka

Buckle up for a wild ride through the underbelly of health and wellness with Leah Steele and Dr. Stephanie Rimka. This episode of House of Health doesn't pull any punches as we dive deep into the dark side of beauty, the truth about vaccines, and the toxic world we're navigating daily. Dr. Rimka drops truth bombs about breast implant illness and the mindset behind body modifications, while Leah exposes the dangers lurking in your kitchen and bathroom cabinets. From seed oils to botox, we're peeling back the layers on the beauty industry's dirty secrets and the food industry's toxic offerings. But it's not all doom and gloom. We're talking innovative skincare solutions, the power of carnivore living for collagen production, and the unique healing properties of Jeju lava energy water. We're pushing past the mainstream narrative and diving into holistic health practices that could revolutionize your approach to longevity. This conversation isn't just about looking good - it's about feeling good, living authentically, and reclaiming your health in a world that seems designed to undermine it. Whether you're a health nut, a beauty enthusiast, or just someone trying to navigate the confusing world of wellness, this episode is packed with insights you won't want to miss. Get ready to question everything you thought you knew about health, beauty, and the pursuit of wellness. This isn't your average health podcast - it's a wake-up call, a rallying cry, and a roadmap to true, holistic health. **To order Riman skincare or haircare click here: https://riman.com/member-ship?referralCode=2068962825 ***To join the House of Health Longevity Lounge FREE Facebook group click here: www.facebook.com/groups/longevitylounge/ Follow Leah on Socials -Twitter: https://twitter.com/theleahsteeleInstagram: https://www.instagram.com/theleahsteele/Instagram: https://www.instagram.com/ahouseofhealth/Facebook: https://www.facebook.com/leahsteeleofficialLinkedIn: https://www.linkedin.com/in/theleahsteele/YouTube: https://www.youtube.com/c/leahsteeleSee omnystudio.com/listener for privacy information.

Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy therapies. The conversation dives into the role of trauma, the body's adaptive responses, and the importance of replenishing energy to aid in the healing process. Discover the ways trauma shapes our experiences and learn practical approaches to reconnecting with the body, calming the mind, and ultimately transforming lives.In This Episode:[00:00:00] Introduction to the Energy Flow Podcast[00:03:10] Dr. Stephanie's background in trauma, holistic healing, and chiropractic care[00:15:14] The body's response to trauma and the nervous system's role in stress management[00:20:16] Techniques like biofeedback, neurofeedback, and the role of the vagus nerve[00:28:43] Dr. Rimka's philosophy on “throwaway cases” and redefining mental health care[00:38:25] Safe healing environments, embodiment, and the journey to feeling wholeKey Takeaways:How trauma and stress responses are natural and adaptiveThe significance of neuroplasticity and creating mental and physical coherenceWhy replenishing the body's energy reserves is essential for healingPractical advice on integrating holistic practices like ashwagandha, lymphatic work, and biofeedbackDr. Rimka's journey from traditional medicine to holistic healing and the life lessons that shaped her pathConnect with Dr. Stephanie Rimka:Website: https://drrimka.com/ Instagram: https://instagram.com/dr_rimka/Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Facebook: https://www.facebook.com/stephanie.rimka/ Online Courses: https://drrimka.com/courses/ Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

DianeKazer.com/RIMAN  DianeKazer.com/VIP  In this episode of Warrior Wednesday, I'm hosting our CHI Podcast with my special guest, Dr Stephanie Rimka to go straight into the natural beauty solution you've been waiting for. The ONE that provides me the greatest amount of HOPE that we can age gracefully without sacrificing the natural beauty God built unique to each of us. The ONE that has shown me in a very short time that we CAN tighten, blend, smooth and soothe our complexion without the deadly use of Injectables, Botox and other procedures. This year, when Beauty Counter closed their doors, many of us were saddened. And since I've been searching for a replacement non toxic alternative that not only matched their products, but rivaled it. Exceeded it. This line is so revolutionary it's not only the highest rated on EWG for Non-Toxic and Clean… But it's the only one of it's kind that does what it does straight from the depth of the Earth Volcano minerals that penetrate the deepest layers of your skin to nourish them within And it's not just for women It's for men too with all the toxins they expose themselves to with shaving, facial hair taming and more! WE COVER Exactly what makes this sacred skin care line both natural and unique to you EWG and why you must be using this as your go-to resource to vet ALL ingredients, we've got to keep those toxic ingredients off our skin! How these ingredients from Mother Earth work with you naturally to gracefully amplify and enhance your own natural, goddess (or god!) beauty

This week I'm chatting with Dr. Stephanie Rimka about her upbringing in Detroit, why she became a doctor, different types of chiropractors, if hydrogen bottles really work, why the sun doesn't cause skin cancer, the DL on deuterium, 3 ways to get hydrogen in your body, every therapy you can think of and her Network Marketing business. 02:01:50   Show Notes: 01:51 - Eric welcomes Dr. Stephanie Rimka to The Excellence Project and asks her what kind of a doctor she is. 02:46 - Dr. Stephanie was born jaundiced and almost died, which was one of various things that influenced her decision to become a doctor and chiropractor. 11:43 - Dr. Stephanie's dad robbed a bank when her mother was pregnant with her and was in prison for most of her life, yet she was very close to him.  17:42 - Eric and Dr. Stephanie discuss what happens when we die and what it may or may not have to do with AI. 27:50 - Dr.Stephanie details the different kinds of chiropractors and why she would never accept insurance from a patient. 32:13 - Dr. Stephanie shares why she incorporated functional medicine into her practice and explains the causes and repercussions of digital addiction. 38:41 - Eric reveals that he has vasovagal syncope and explains how it manifests itself. 43:01 - Dr. Stephanie explains why the most well-known, renowned doctors and hospitals aren't actually the best. 46:31 - Dr. Stephanie describes the different types of hydrogen therapies, which ones work and why, plus what other therapies work best. 53:37 - Dr. Stephanie insists that the sun does not cause skin cancer. 57:10 - Eric asks Dr. Stephanie to share her opinion of the best way to live. 01:08:26 - Dr. Stephanie states her controversial beliefs that people should “eat like humans” and that calories are a fake measure. 01:14:44 - What is deuterium, where does it come from, why is it bad and how do you get rid of it?  01:21:19 - Dr. Stephanie describes 3 easy ways to get hydrogen in your body. 01:32:14 - Eric and Dr. Stephanie discuss cortisol, cholesterol, triglycerides, testosterone, peptides, exosomes, stem cells, ozone therapies, EBOO and hyperbaric chambers. 01:43:19 - Dr. Stephanie pulls back the curtain on how she got introduced to Network Marketing, how stories played a part in her getting involved and how much her business is growing.    Resources From This Podcast:  Robert Slovack https://waterandwellness.com/ Quicksilver Scientific https://www.quicksilverscientific.com/ Holy Hydrogen https://holyhydrogen.com/ Your Next Steps:   Purchase tickets for Go Pro Xperience 2024: https://nmpro.link/gpx24-pc   Get more likes and comments with engaging, unique posts written by AI in one click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Visit Go Pro Academy for the best online Network Marketing courses: goproacademy.com/gpa2024   Go Pro: 7 Steps to Becoming a Network Marketing Professional - Purchase Eric's Book: https://nmpro.link/goprobook-pc   Hire Eric, the #1 Network Marketing Expert, to inspire and train your team! https://nmpro.link/hireeric-pc  

In this engaging episode, CJ discusses with Dr. Stephanie Rimka the common misconceptions surrounding fat loss and brain health. Dr. Rimka, a holistic brain performance specialist, shares her wealth of experience in neurotherapy and functional medicine to reveal why mainstream approaches to fat and dieting are often counterproductive. This conversation dives into the connection between fat, brain function, and overall health, offering practical steps for listeners who want to break away from harmful dieting trends and optimize their well-being.Key Takeaways:Fat is Essential, Not Evil: Contrary to popular belief, fat is not the enemy. Dr. Rimka explains how healthy fats are crucial for brain health, hormone production, and overall body function. She emphasizes that natural animal fats are vital, while processed fats like seed oils are damaging.Avoiding Nature Disconnects You from Health: One of the biggest mistakes modern society makes is distancing itself from nature. Living according to natural rhythms—like sunlight exposure and consuming seasonal foods—keeps your body in optimal balance.Calories Aren't Everything: The obsession with counting calories or focusing solely on macros like low-fat diets can lead to poor health outcomes. The body needs protein and fat more than carbohydrates, and high-protein diets naturally support fat loss without the need for strict caloric control.Yo-Yo Dieting Damages Health: Constantly switching diets can confuse your body and disrupt your metabolism. Dr. Rimka highlights that healthy variation aligned with seasonal changes is beneficial, but extreme diet changes driven by weight loss goals can lead to long-term damage.Brain Health Starts with Fat: Your brain is primarily made of fat, and low-fat diets starve it of essential nutrients. This can lead to cognitive decline, learning disorders, and other mental health issues.5 Actions You Can Take Today to Improve Your Life:Incorporate Healthy Fats: Begin including natural fats in your diet, such as those from animal sources, avocados, and fatty fish. Avoid processed seed oils and replace them with healthier options like butter and olive oil.Get Back to Nature: Reconnect with nature by spending time outdoors, grounding (walking barefoot on natural surfaces), and exposing yourself to natural light daily. This helps align your body's natural rhythms.Focus on Protein First: Prioritize protein in your meals. Eating enough high-quality protein naturally includes the fats your body needs, helping you feel full and energized without overeating.Limit Processed Foods: Stay away from foods with labels and focus on whole, unprocessed foods. If it requires a label, it's likely not what your body truly needs.Embrace a Seasonal Approach: Adapt your diet and lifestyle to the seasons. Vary your food intake according to what is naturally available and adjust your routines to the natural light and temperature changes around you.This episode serves as a reminder that health is not just about diet trends or quick fixes. Real, lasting health comes from aligning with nature, nourishing your body with what it truly needs, and respecting the natural balance within.

Episode Highlights: taking responsibility, self healing, restoring energy, breaking away from western medicine, masculine/feminine approach to healing, detoxification Summary: In this episode of the Awake & Winning Podcast, Kaylor and Dr. Stephanie Rimka delves into the significance of questioning established beliefs, assuming accountability for one's well-being, and nurturing optimism for the future. She highlights the potency of self-recovery and the importance of reconnecting with nature and inner self. Dr. Rimka stresses the importance of enhancing external surroundings, such as increasing exposure to sunlight while minimizing toxic influences. Moreover, she highlights the necessity of self-care and self-love. Throughout the discussion,  Kaylor and Dr. Rimka explores a spectrum of health-related themes. She challenges conventional notions concerning diet and weight management, advocating for the benefits of sunlight. Furthermore, she critiques aspects of Western medicine and conventional understanding of autoimmune conditions. Dr. Rimka highlights the significance of embracing the discomfort inherent in the healing process and the differences between the masculine and feminine approaches to healing. She accentuates the importance of balancing masculine and feminine energies, offering insights into detoxification methods and the advantages of sauna and cold therapy. Takeaways: Question your beliefs and be willing to take responsibility for your well-being The power of self-healing Connecting back to nature and prioritizing self-care Masculine and feminine approaches to healing Improving your external environment by reducing toxic exposure and nourishing your body If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram |  https://www.instagram.com/dr_rimka Facebook | https://www.facebook.com/drrimka/ YouTube | https://www.youtube.com/@DrRimka Websites | drrimka.com Websites | https://traumaprevention.com/ | https://www.quicksilverscientific.com/ Newsletter | https://drrimka.com/newsletter-signup/ Courses | The Signature Series with Dr. Rimka _____________________________ SPONSORS Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.Connect with Dr. Stephanie Rimka:Instagram: @dr_rimkahttps://drrimka.com/Take the fertility quiz: https://www.healthyouniversity.co/fertility-quizSchedule a Fertile Health Assessment: https://www.healthyouniversity.co/programsFollow on Instagram: https://www.instagram.com/dr.susan.fox/

In this episode of the Boss Body Podcast, Dr. Stephanie Rimka is invited as a guest to discuss brain health, mitochondrial health, and mental health. Dr. Rimka shares her background, including her transition from working in a mental hospital to chiropractic school. She discusses the challenges physicians face when transitioning to functional medicine and the importance of understanding the root causes of health issues. Dr. Rimka also talks about her training with Dr. Jack Kruse and her approach to dealing with trauma in the nervous system. She highlights the significance of deep brainwave states and the role of electricity and magnetic stimulation in brain healing. Dr. Rimka emphasizes the importance of building relationships with patients and the power of touch and connection in patient care. The episode concludes with a conversation about Dr. Rimka's passion and integrity, and her contact information is shared for listeners who may want to connect with her.   To connect with Dr. Stephanie Rimka, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/from-trauma-to-transformation-healing-the-brain-through-innovative-approaches-with-dr-stephanie-rimka-d-c/ 

In this episode I get real and RAW with Dr. Stephanie Rimka owner of Brain and Body Solutions, a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 30 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades. In this episode We chat: *The pain of birth and the beauty and power that becoming a Mother opens you up to as a right of passage. *Learning presence and deep surrender through your infant and seeing the world through his or her development. *Discovering the depths of Joy through our children. *The guilt and shame that Mothers carry while taking the blame for everything and trying to live up to lofty expectations of what it means to be a Mother. *The importance of taking care of women while they are pregnant making sure they feel safe and cared for. *How everything happens in our highest and best interest. *Practices like sungazing to regulate mood and brain function. *How what you do in the morning determines how you sleep & so much more I really enjoyed this very down to earth richly honest, fun chat Thanks for joining us!  Please enjoy:) Connect with Dr. Rimka;) Website: https://brainandbodysolutions.com/   Facebook: https://www.facebook.com/drrimka?mibextid=ZbWKwL   Instagram: https://instagram.com/dr_rimka?igshid=YmMyMTA2M2Y=   Did you enjoy this chat?!  Please leave us a review HERE...Even one line helps the show GROW;) For more Inspired content, Holistic products, technologies and tools, go to: http://embracewhoyouare.earth/ Email: Jessica@realrawmomma.com  Facebook: https://www.facebook.com/freedomja2012    Instagram: https://www.instagram.com/realrawmomma    TikTok: https://www.tiktok.com/@realrawmomma   

Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has over 30 years of studies with masters in functional medicine. Dr.Rimka has the belief that the body is built upon wisdom and is always working in its best interest to heal itself.  We debunk common health narratives, talk about the importance of rest and self regulation and we challenge some commonly accepted opinions about fitness, diet and disease.    You can find out more about Dr.Rimka at https://brainandbodysolutions.com/team/dr-stephanie-rimka/ Or over on instagram at @dr_rimka      This episode is brought to you by The Sovereign, my unique membership experience that helps us move us forward in a world gone wild. Mental health practices to keep you grounded. Physical practices like yoga and weight training to make yourself incredibly healthy, live workshops with freedom minded individuals that inspire creativity and motivation including business, financial preservation, freedom systems, nutrition, homesteading and more. Each and every week you get to connect with me LIVE in these containers as I help you become fearless, unstoppable and more powerful than ever.   Save 50% of now for a limited time only!    Join here:    https://karlajoytreadway.com/the-sovereign/   Joint pain and inflammation? Hair loss and wrinkles? Glow liquid collagen to the rescue. Glow is the only type 1 liquid collagen on the market with high impact nutraceuticals like biotin guaranteed to help your body, hair and joints.    Shop here:   http://www.tranont.com/karlatreadway     Need a gut reset? Purium products are the greenest cleanest superfood supplements on the market and my personal favourite. Try the 30 day ultimate lifestyle transformation to reset your gut, lose weight and detox glyphosate (roundup) from the body. Live vibrant and free and save 25% using code JOY25   Shop here:   https://ultpack.com?giftcard=JOY25   Healy is the worlds best frequency medicine device I've ever used. I use it on myself, my family and my coaching clients. Healy will scan your body and tell YOU what you are in need of most. It's wild fam. I use it for everything from sleep to digestion, inflammation to chakras. Shop Healy here or book a 20 minute 1:1 call with me and I can answer all of your questions in real time! Send me an email to karlajoytreadway@gmail.com   Shop here:   https://canada.healy.shop/?partnername=1311-5994-7752  

Dr. Stephanie Rimka is a holistic brain optimization specialist. She built Brain and Body Solutions in Atlanta, Georgia, where she focuses on neurotherapies to identify and address the root causes of mental illness, chronic illness, and learning disorders.In this episode, Dr. Rimka shares how copper toxicity can cause postpartum depression. During pregnancy, our need for copper rises. It helps create new blood vessels for both mom and baby. After giving birth, however, it is important for our bodies to clear out excess copper quickly.  If it hangs around, it can cause serious problems. Postpartum depression is one of those. This is not a cause of PPD that your OB will know about. However, it is something that could easily be tested for before leaving the hospital. Listen in as Dr. Rimka shares about copper's role in the body, the importance during pregnancy, and how it contributes to PPD when your body can't get rid of it. Dr. Rimka's websiteResources mentioned in this episode: Walsh InstituteNutrient Power- by William WalshMensa Medical PPD Help Resources: Postpartum ProgressPostpartum Support International National Child and Maternal Health Education Program  *National Maternal Mental Health Hotline- 1-833-943-5746LaborLessons.comEnjoy listening to Labor Lessons? Leave a review here! Let me know what your favorite episode is and why!Follow me on Instagram: Labor LessonsDisclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.

Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique… Read More »She Became Visible: Episode 015: Dr. Stephanie Rimka Perpetual Purveyor of Hope The post She Became Visible: Episode 015: Dr. Stephanie Rimka Perpetual Purveyor of Hope appeared first on Mormon Discussions Podcasts - Full Lineup.

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families. Topics Discussed: Supporting Special Needs Families Rest, Renew & Restore Moms Working Thru Parental Guilt Discerning Medical Truth Hire Help Get the Needed Rest Navigating Parental Guilt Avoiding the Rest Self-Care Instagram: @drrimka Website: www.brainandbodysolutions.com Reading: The Other Half of Church Listening To: Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Episode 106 In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families. Topics Discussed: Supporting Special Needs Families Rest, Renew & Restore Moms Working Thru Parental Guilt Discerning Medical Truth Hire Help Get the Needed Rest Navigating Parental Guilt Avoiding the Rest Self-Care Instagram: @drrimka Website: www.brainandbodysolutions.com Reading: The Other Half of Church Listening To: Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker R&R: Sauna, Shut off the Tech, Quality Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare

Utilizing neurofeedback in combination with ancient techniques, Dr. Stephanie Rimka is revolutionizing treatment for everything from mental illness, to addiction, to learning disabilities. She is a holistic brain optimization specialist who addresses the root cause of these conditions at her practice in Atlanta, Georgia, and through her website, Brain and Body Solutions.Tune in to learn about her holistic healing methods on how to recover from past trauma through your unconscious mind. Discover the power of mother nature and why sometimes, that's really all you need. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

There's a lot going on in our present reality, and as a result, many of us are full of questions. However, the vast majority of the time, the answers to those questions can be found within ourselves.    The thing is, we've been brought up in a system that's taught us not to trust ourselves and to seek knowledge externally, and that makes going within a foreign concept.    How can we break free from that conditioning, once and for all, so we can harness the power we already possess?   In this episode, holistic brain optimization specialist, Dr Stephanie Rimka reveals the key to unlock our full potential.    "It's up to us to realize that spirituality comes when we shut up, stop doing and allow ourselves to just BE." -Jay Campbell   Three Curiosity-Driven Takeaways    The importance of going through difficult experiences We've been socialized to avoid pain and turmoil, but is doing so hindering our growth?  How to reach a place of stillness What would it take for us to cut out all the noise from the external world and go deep into ourselves?   How to redefine our reality How can we shift away from the idea that we're powerless and start embracing our true magnetism?     Guest Bio-    Dr Stephanie Rimka is a holistic brain optimization specialist and self-described perpetual purveyor of hope. The Founder of the Brain and Bodies Solutions brain-based disorder healing facility, Dr Rimka is passionate about offering a unique blend of clinically-based multi-therapeutic approach and intuition to her patients, with the intention of helping them return to vibrant health. Dr Rimka is the recipient of countless accolades, including the 2020 People's Choice Award for the Best Mental Health in Buckhead.    To find out more, go to: https://brainandbodysolutions.com/team/dr-stephanie-rimka/ https://www.instagram.com/dr_rimka/  https://www.facebook.com/drrimka/ 

Sarah Kleiner is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 110 of Boundless Body Radio! Sarah is THE Carnivore Yogi! She is a certified yoga instructor in several yoga disciplines and is a mindfulness and meditation expert. After working a successful career in a fortune 500 company, she chose a different path. Yoga became a way for Sarah to connect her physical presence to her mind, body and soul, which has helped herself and her followers, including her own family. After finding disappointing results on plant-based diet and seeking a better way, she discovered an animal-heavy, low-carbohydrate diet in 2019, and hasn't looked back. She shares her journey on her website, her Instagram account, and her YouTube page @ The Carnivore Yogi! She is also the host of The Carnivore Yogi Podcast, which is consistently found in the top 100 nutrition podcasts on Apple!Find Sarah at- IG- carnivoe.yogiYT- Carnivore Yogisarahkleineryoga.comSpecial love to-Dr. Stephanie Rimka!Nadine Artemis, founder of Living LibationsDr. Jacob MontgomerySarah's daughter Alexis's awesome YouTube page- Alexis's VoiceFind Boundless Body at-myboundlessbody.comBook a session with us here! 

It's Thursday and that means a new episode of REAL TALK with Jimmy Moore. Join Jimmy today as he welcomes Dr. Stephanie Rimka to talk life after the pandemic. “Concerned parents have been made out to be nefarious and not the companies making billions of dollars with no liability.”   - Dr. Stephanie Rimka   In this episode, Jimmy is thrilled to have an Atlanta, GA-based holistic brain optimization specialist named Dr. Stephanie Rimka (@dr_rimka), BA, DC, BCN who has been integrating neurotherapies with her patients to help identify and address the root cause of mental illness, learning disorders, and chronic illness for the past quarter century. She's been a very outspoken critic of all the events of the past two years bringing some much-needed sanity in an increasingly insane world. Watch this enthralling conversation between Jimmy and Dr. Rimka talking about where we are in the state of health as we are shifting into a post-pandemic world. This is a MUST WATCH! Dr. Rimka's Brain And Body Solutions official website: https://brainandbodysolutions.com Get Dr. Rimka's Newsletter: https://bit.ly/drrimkasignup Follow Dr. Rimka's censorship-free Telegram page: https://t.me/drrimka Watch Dr. Rimka on YouTube: youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Join Dr. Rimka on her Carnivore African Safari: https://brainandbodyrevolution.org/safari/

Dr. Stephanie Rimka, BA, DC, BCN, is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka built Brain and Body Solutions into THE premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive and permanent brain therapies, including brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta Best Media Group. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group and, most importantly, raising her teenage son Bennett!Find Dr. Rimka at-https://brainandbodysolutions.com/Special love to-The Black Carnivore Ede Fox!

On this episode of the podcast, I'm so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she's been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer's. Her practice uses technology-based devices focusing on electromagnetic and light frequencies to alter brain structure and function and return normal function to it. To kick things off, I have an anecdote about how I got into cold therapy (it involves blue lips and the inability to do pull-ups) before handing things over to Dr. Rimka, who explains how it's possible to put positive stress (like cold) on the body and encourage it to adapt and improve. Then she introduces red light therapy—often the treatment she'll start her patients on—and how it stimulates the central nervous system to encourage deep, potent sleep in kids, especially in conjunction with skin-to-skin contact. Following that, we talk about parental dysregulation and disconnection, the impact these can have on children, and the need for parents to perform self-care so that they can care for their kids as well. I also bring up the trend for “mother martyrdom” that seems to be a result of social media encouraging comparison and competitiveness in parenting, and Dr. Rimka suggests that unreasonable expectations and information overload are causing parents to neglect themselves for the sake of perfectionism. After that brief detour, we get back on course, talking about sauna therapy and cold therapy, how your mitochondria dictate your tolerance for heat and cold, and the magic of sleep. Finally, we wrap things up by discussing how cold plunging can offer you a sense of control and calm while encouraging you to be mindful of your body and proving that you are capable of taking on hard things and succeeding.   The Finer Details of This Episode:   I got interested in cold therapy after taking part in a Tough Mudder obstacle course race, which included an ice climb.   Hormesis is the physiological concept of putting a stressor on the body that actually makes the body better.   Dr. Rimka usually starts her patients with red light therapy before moving on to sauna therapy.   Red light is highly stimulating to the vagus nerve, a cranial nerve that comes out of your brain and is the most soothing, calming part of the nervous system.   Skin-to-skin contact also activates the vagus nerve and stimulates oxytocin, the love hormone. This is especially important for children, who need touch, holding, and bonding.   The fight or flight response is designed to last twenty to thirty seconds optimally and two minutes maximum. Yet many families are in fight or flight all day long, and that input is destroying health and longevity because your body can't fight threats when it's constantly in life or death mode.   Dysregulated parents will always struggle to co-regulate with their child, and often the parent will assume the lack of regulation is a problem with the child rather than examining their own issues. It's critical for parents to accept that they need to take care of themselves in order to take care of their families, even if that means bringing someone in to help.   Dr. Rimka suggests that we have unrealistic expectations of what motherhood is supposed to be because of the information overload and the distractions of the internet and social media.   She also says that parents, in general, are much more dissociated now than in the past because they're overly connected to their digital devices and neglect their connection with their kids.   I recently went through a rocky patch with Pascal where his behavior wasn't so pleasant, and I felt like our connection was severed. Then I realized that instead of being reactive with him, I needed to stop taking his behavior personally and stay regulated.   It's better to give yourself and your kid space when you need it, to let yourself catch your breath and regulate your system, than to blow up at each other.   Sauna therapy is a huge tradition in the Nordic region, which has long had saunas as part of its culture.   Research suggests that saunas can have a beneficial effect on longevity, heart attack risk, and prevention of neurological conditions like dementia.   A sauna is like a cardiovascular workout, equivalent to a two-mile jog but with zero impact on your joints.   Steam isn't effective because it interferes with the body's ability to sweat and therefore regulate temperature and detoxify itself.   Finnish-style sauna therapy hasn't taken off so much in America because of the costs involved in building one, whereas infrared is much cheaper and more convenient.   Sauna tents that leave your head outside are a good option that involves less investment than a full sauna and allows you to extend your exposure.   Your mitochondrial line comes from women—the male mitochondria get destroyed the moment the sperm goes into the egg.   Unlike human DNA, mitochondria pick up on their environment and adapt by mutating very quickly in response to their surroundings.   A mismatch between your genetics and where you live can create health problems—if you move a naturally warm person to a cold climate, they're unlikely to flourish, and their health may suffer as a result.   You can help your system adapt to such changes by using therapeutic doses of light, heat, or cold. However, it's important not to overdo things, remember that what matters is how the body responds after the treatment, and to prioritize sleep because that's when all your healing is done.   The biohacking world is very male and very aggressive, but women are great at combining strength and softness in a way that really nourishes and nurtures.   Our temperature-controlled homes and lack of exposure to hot and cold are breaking our hormone systems and contributing to massive dysregulation in insulin, blood glucose, cortisol, and testosterone. It's part of what's making us fat, depressed, and slow.   Simple cold therapy involves immersing part of yourself in some cold water—it has to be uncomfortably cold—for as long as you can.   Cold therapy leads to improvements in inflammation, neurotransmitter support, testosterone boosting, and weight loss. Dr. Rimka says that cold rips through fat better than anything else, including exercise.   Research suggests that the water needs to be 35°F or below in order to get the benefits of cold therapy, but in reality, it's best to go with what's uncomfortably cold for you.   What happens when you do a cold punch, especially if you immerse yourself completely, is that the body goes into survival mode—you have the gasp reflex, your breathing changes, your whole body lights up to keep you alive. And you then override those responses by consciously staying in the threatening environment, giving you complete control over your nervous system.   Wim Hof's is a very aggressive, macho approach, but there's another, more feminine way to do things that involves meditation and breathwork. This approach focuses on awareness of the body as it's experiencing the cold punch and on maintaining control and calmness throughout.   Dr. Rimka is planning on doing some experiments with cold punching and neurofeedback, recording brainwaves, and finding out what happens to the brain during the cold experience.   Dr. Rimka has a store on her website that stocks lots of her favorite things and provides resources for parents who want to make sure their kids use products that aren't toxic or harmful.   Quotes: “I feel like in the case of the bio-hacking space, this cold punch, steam, infrared, sauna, infrared light, red light therapy, I feel like it's really a lot of men. It's male-heavy. And it's like fuck it. Just don't worry about your feelings. Just do it.” “We had an ice plunge, and then the temperature dropped seventeen degrees. My lips turned blue, I couldn't do any pull-ups because my hands were numb, and I was so mad that I failed some obstacles because of cold. It seemed like such a stupid thing. So I got home, and I started dipping my hand in ice to do pull-ups.” “The sunlight is where all the light waves are, right? That is the most potent healer we have.” “So stress in the right dose is a very potent medicine. It's a potent healer, we need it. If we didn't get certain stress, we would never respond, adapt and grow and get better.” “The mitochondria, the little creatures that live inside of us and give us all of our energy, they're non-human. They're bacteria. We have, you know, we don't even know, quadrillions of them, we have no idea. But we are dependent upon them for our survival.” “Humans are very bizarre compared to a lot of other living organisms on this planet because we have part of our central nervous system that wanders outside of the skeleton.” “Compression and pressure is an actual, tactile, sensory nutrient we all need. So children, in particular, need touch and holding and bonding.” “I am the safety net for a lot of gentle parenting that has gone awry.” “My work has led me to the conclusion that a dysregulated parent cannot co-regulate with a little one because, like you said, they're so enmeshed that if the parent is dysregulated, the child will never learn to self-regulate.” “I think a child teaches you the power of now better than anything on earth. Listen, if you want to raise alpha brainwaves, you want to learn how to meditate, put your frickin' phone down, turn off the TV, and be present with your little toddler, with your baby.” “When parents will complain or be, like, overwhelmed at a two or three-year-old, I'm like, ‘Oh, man, pumpkin, you're gonna have to work on this right now. Because it is not getting easier.'” “This is what I stress with my parents: they've been sold a bill of goods by the gentle parenting movement, that at all times, you should honor, validate, and sit with your child's feelings. You should never, ever abandon them or leave them. But if you are dysregulated, if your child has triggered something that starts to blow you through the roof, you've got to change your space.” “I'd rather have a highly dysregulated parent who can't even verbalize walk out of that room rather than shake their baby to death.” “Sleep is where everything happens. It's the dream state. It's the magic. It's the vision space. It's the ancestral connection to the universe.” “You can approach all of these things very aggressively and beating yourself up, or you can approach it with embracing that you're a total badass.” “There's all kinds of things that I'm fascinated about, about what happens to the brain in terms of getting in there, like in recording it because people report it all the time. They get into a Zen space and this and that. But it becomes because they're forced to go inside themselves and their body. And that's where the magic is.”   Links: Jamie's Homepage -  www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page:  www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Brain and Body Solutions Dr. Rimka's Store

On this episode of the podcast, I'm so excited to be joined by Dr. Stephanie Rimka to talk about the science behind sauna, red light, and cold therapy. Dr. Rimka is a holistic brain optimization specialist; she's been in private practice for twenty years, focusing on using a variety of natural therapies, including bio-hacks, to treat mental health issues including autism, depression, strokes, and Alzheimer's. Her practice uses technology-based devices focusing on electromagnetic and light frequencies to alter brain structure and function and return normal function to it.   The Finer Details of This Episode:  Dr. Rimka usually starts her patients with red light therapy before moving on to sauna therapy.  Red light is highly stimulating to the vagus nerve, a cranial nerve that comes out of your brain and is the most soothing, calming part of the nervous system.  The fight or flight response is designed to last twenty to thirty seconds optimally and two minutes maximum. Yet many families are in fight or flight all day long, and that input is destroying health and longevity because your body can't fight threats when it's constantly in life or death mode.  Dysregulated parents will always struggle to co-regulate with their child, and often the parent will assume the lack of regulation is a problem with the child rather than examining their own issues. It's critical for parents to accept that they need to take care of themselves in order to take care of their families, even if that means bringing someone in to help.  Dr. Rimka suggests that we have unrealistic expectations of what motherhood is supposed to be because of the information overload and the distractions of the internet and social media.  Sauna therapy is a huge tradition in the Nordic region, which has long had saunas as part of its culture.  Research suggests that saunas can have a beneficial effect on longevity, heart attack risk, and prevention of neurological conditions like dementia.  A sauna is like a cardiovascular workout, equivalent to a two-mile jog but with zero impact on your joints.  Your mitochondrial line comes from women—the male mitochondria get destroyed the moment the sperm goes into the egg.  Unlike human DNA, mitochondria pick up on their environment and adapt by mutating very quickly in response to their surroundings.  A mismatch between your genetics and where you live can create health problems—if you move a naturally warm person to a cold climate, they're unlikely to flourish, and their health may suffer as a result.  You can help your system adapt to such changes by using therapeutic doses of light, heat, or cold. However, it's important not to overdo things, remember that what matters is how the body responds after the treatment, and to prioritize sleep because that's when all your healing is done.  The biohacking world is very male and very aggressive, but women are great at combining strength and softness in a way that really nourishes and nurtures.  Our temperature-controlled homes and lack of exposure to hot and cold are breaking our hormone systems and contributing to massive dysregulation in insulin, blood glucose, cortisol, and testosterone. It's part of what's making us fat, depressed, and slow.   Links: Jamie's Homepage -  www.jamieglowacki.com Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU Oh Crap! I Have A Toddler - https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738 Jamie's Patreon Page:  www.patreon.com/join/jamieglowacki? Jamie's Instagram Page: @jamie.glowacki Brain and Body Solutions Dr. Rimka's Store Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Jaime interviews the world-renowned brain-based disorder healer, Dr. Stephanie Rimka!Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor's advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area excluding the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR. 

Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Find her at https://brainandbodysolutions.com/team/dr-stephanie-rimka/ IG:https://www.instagram.com/dr_rimka/ and YouTube: https://www.youtube.com/c/DrRimka This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Today's Guest is Dr. Stephanie Rimka. Her clients have called her: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. For more about Stephanie, please visit her website. Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz. Today's Sponsor: *Save $100 on Mr. Happy Living's New eCourse. Promo Code: WYTV7* --- Send in a voice message: https://anchor.fm/happy-living/message

“I show sick people how to get well, and well people how to get optimized, teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually” Says DR. Rimka.In this episode of Shift with CJ, my guest is Dr. Stephanie Joy Rimka, a health coach, holistic functional medicine doctor, epigenetics coach, neurofeedback therapist, chiropractor, and recent recipient of Best Media's Reader's Choice Award for Best Mental Health Clinic Atlanta 2020.Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor's advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Enjoy listening! To know about DR. Rimka, you can follow her at:Facebook: https://www.facebook.com/Brain-and-Body-Solutions-with-Dr-Stephanie-Rimka-Atlanta- GA-155265801171079Instagram: https://www.instagram.com/dr_rimka/ Linkedin: https://www.linkedin.com/in/dr-stephanie-rimka-61425b5 Twitter: https://twitter.com/TheRealDrRimka Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg

Over the past 2 weeks my objective has been to get to the bottom of the long-standing debate on whether a plant-based or a meat-based diet is healthier. Last week we heard the argument for plant-based and this week I speak to Dr Stephanie Rimka, an award-winning holistic brain optimisation specialist, all about why she believes having a diet rich in organic animal protein is integral to health optimisation.   Dr Rimka was vegan for 12 years before she learnt about how the brain cannot function without animal protein.   Just like last week, the episode got controversial and a little heated! But I'm here to facilitate open conversations and I intend to never censor anything so I'm bringing you this episode exactly how it was recorded. If media outlets are censoring anything, that's exactly the information you need to be looking to research.   Also, it should be said, I adore Dr Rimka – she's become a friend and colleague, and I'm a fan of her work, following much of her advice myself.   I did not agree with much of what Dr Bajekal spoke about: in terms of where she gets her vitamins from (synthetic) and eating non-organic soya for extra nutrients (whole forests are being chopped down to plant GMO soy so I'm not quite sure how this is healthier for the planet than organic meat farming), as well as her views on conventional medicine that greatly countered my own. Whereas, although Dr Rimka's views are controversial, they seemed closer to nature, which resonated with my core beliefs more.   What is my conclusion on the subject following these episodes? Please listen to the intro of this episode to hear my conclusion but I will state this:   It seems that firstly, an individualised approach based on what is right for our individual bodies, is integral, and that coming back to nature and living as close to nature as possible is key. Eating GMO soya doesn't seem natural, nor does taking synthetic vitamins that interfere with our bodies' natural processes, so where we can get what we need from food, we should, and the sourcing of that food should be as ethical as possible.   If it were a choice of non-organic meat vs no meat, the choice would always be no meat. It should be HEALTHY.   For the rest of my conclusion and thoughts on the controversy in these episodes, please listen to both intros!   ***   I'M RUNNING A *FREE* WEBINAR TRAINING WORKSHOP ON HOW TO FIX THE BROKEN RELATIONSHIPS IN YOUR LIFE TO LIVE THE LIFE YOU DREAM OF, ON AUGUST 23RD 2021 AT 7.30PM GMT. IT'S TOTALLY FREE AND WILL SET YOU UP TO FIX THE ASPECTS OF YOUR LIFE WHICH ARE HOLDING YOU BACK THE MOST. TO REGISTER FOR THE TRAINING, GO TO https://www.subscribepage.com/get_happy *** For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com   ***   This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK's leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   ***   Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981    ***   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.    ***   My FREE 7-Step Guide to Complete Wellbeing is available to you by subscribing over at both www.laurenvakninecoaching.com and www.laurenvaknine.co.uk where you'll also find heaps

 Coming from a completely unbiased place of having been both vegetarian and omnivore, and seeing, feeling and understanding the benefits of both, I wanted to create a 2 part series where we really get to the bottom of whether or not one is healthier, or whether, like with all things when it comes to healthcare, it's a personalised approach based on each person's requirements, and this is the first in that 2-part series.   My passion is to provide people with information that they might not have access to otherwise; for people to be able to make decisions from a place of informed choice; to be able to break apart conflicting information to make the right decisions for you and your family and that was my intention with this series as there never seems to be a definitive answer on whether plant-based or some organic animal produce in the diet are healthier. It goes without saying that ethically, we know that plant-based living would help the planet and is kinder to animals, but I wanted to put that aside so that we could be totally undistracted by anything other than which is healthier.   Dr Nitu Bajekal is a plant-based women's health OB/GYN and speaks here about why she feels plant-based eating is the absolute healthiest option for everyone.   I did not agree with some of what Dr Bajekal was advocating, for example eating non-organic soy (or any soy), foods fortified with synthetic vitamins, and a lot of her views on allopathic healthcare. However, I respect her views and respect her as a source of information within the plant-based world, and the episode is brought to you as it was recorded in order not to censor anyone's views simply because they may differ from my own.   Make sure to tune back in next week when we discuss the other side, with Dr Stephanie Rimka.   Articles mentioned: MTHFR – The Gene Mutation That Could Harm Your Unborn Baby https://www.laurenvaknine.co.uk/2015/05/21/mthfr/ Your Genes Are Not Your Destiny https://www.laurenvaknine.co.uk/2018/06/29/wddty/   I'M RUNNING A *FREE* WEBINAR TRAINING WORKSHOP ON HOW TO FIX THE BROKEN RELATIONSHIPS IN YOUR LIFE TO LIVE THE LIFE YOU DREAM OF, ON AUGUST 23RD 2021 AT 7.30PM GMT. IT'S TOTALLY FREE AND WILL SET YOU UP TO FIX THE ASPECTS OF YOUR LIFE WHICH ARE HOLDING YOU BACK THE MOST. TO REGISTER FOR THE TRAINING, GO TO https://www.subscribepage.com/get_happy   For private wellness, mindset and life coaching, please visit my website www.laurenvakninecoaching.com   This season of Reconditioned is kindly sponsored by Block Blue Light UK, the UK's leading company for anti-blue light products, to fix sleep issues, eliminate eye strain and improve health. Use code LAUREN10 for a 10% discount on all products including light bulbs and glasses.   Haven't left a review yet? All you have to do is click this link and scroll to the bottom where it will give you the option. It's a great way to support this podcast and make it more accessible to others https://podcasts.apple.com/us/podcast/reconditioned-with-lauren-vaknine/id1534005981 

My guest today is Dr. Stephanie Rimka, who is a Holistic Brain Optimization Specialist. Brought to you by The Mindful Method.Dr. Rimka BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields.Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to Georgia doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group.Dr. Rimka is leading a Safari next year: https://brainandbodyrevolution.org/safari/Please enjoy this episode with Dr. Stephanie Rimka

Dr. Stephanie Rimka is such a unique healer who I had the pleasure of interviewing. She has been called chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and more. She really broke down how she helps people with trauma in a special way and more. https://brainandbodyrevolution.org/ IG: @dr_rimka

Dr Stephanie Rimka  BA,DC, BCN is a brain optimization coach, chiropractor, kinesiologist, neuro feedback therapist and functional medicine doctor with over 25 years of experience in the healthcare field.Dr. Rimka focuses on neurotherapies and holistic practices to identify and address the root cause of mental illness, learning disorders and chronic illness. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Website: https://brainandbodysolutions.com/IG: https://www.instagram.com/dr_rimka/Youtube: https://www.youtube.com/c/DrRimka/Twitter: https://twitter.com/TheRealDrRimkaFB: https://www.facebook.com/drrimka/

Are you wondering if veganism or vegetarianism is for you? My guest will give you the 411 how that way of eating prevented her from conceiving and kept 50 extra pounds on her. There is so much Dr. Stephanie Rimka has to share. You don't want to miss this episode.   WEBSITES:    https://brainandbodysolutions.com/team/dr-stephanie-rimka     www.westinaprice.org    SPONSORS:    Katie Buchanan IG: @littlerockpaperscissors   Dr. DJ Dailey www.smiledailey.com   Podcast produced by clantoncreative.com

A powerful conversation with Dr. Stephanie Rimka about the proper human diet for the brain, optimal over-all health, and how it prevents you from neuro-degeneration as you age. Stephanie unlocks the myths of what really gives you a healthy brain and heart. You will be shocked to hear what she has to say! #animalfat #heartbrainconnection #essentialaminoacids #cholestoral #VitamanD #Life #Vitality #Brains #Bonemarrow #oysters #liver #cartelidge #bones #eggs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilysanders/support

Today I'm excited to welcome Dr. Stephanie Rimka to the show. To talk all about how we are an energy being and how some things can disrupt that. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Her website is: https://brainandbodysolutions.com/ --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Dr. Stephanie Rimka is a chiropractor and holistic brain optimization specialist focusing on addressing the root cause of mental illness, learning disorders, and chronic illness in children and adults. She graduated from Life University in 2000 and has opened several successful cash-only practices throughout the metro-Atlanta area. Although she has a typical “pain to purpose […] The post Chiro Hustle Podcast 181 – Stephanie Rimka, DC appeared first on Chiro Hustle.

Dr. Stephanie Rimka, BA, DC, BCN is a not a stranger to the NAKED SHOW and known for her boldness to truth shared her passion and tips on this episode so you can feel empowered with the gutsy tools to live your best life now. She is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. We are living in very different times and I will keep bringing you current information that needs to be shared by true experts that care. Thanks for listening and rating my podcast. If my content resonates with you and you would like to know if my services can help you GET NAKED of your worst fear and step into your best life; message me at www.Dr-Aura.com for a FREE consultation, your happiness might thank you later. Stay Naked and true to yourself, Dr. Aura

Dr. Stephanie Rimka talks about how the mind is what wounds and heals the body entirely and takes us through a journey filled with insight and best practices toward health and life longevity. Please click here: https://unlockthegel.newulife.com/ for information on the HGH Gel that I mentioned in this podcast. Be encouraged to contact me if you have interest in learning more about the Gel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lilysanders/support

This was way more serious than my usual chat, I do urge you to listen, I promise you will get some amazing insights by listening to our very candid/naked conversation. Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. As the creator of the innovative 3R Protocol, she aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives. You can find more about my amazing guest here: https://brainandbodyrevolution.org/ Thanks for listening and rating my podcast. It is my true pleasure to bring you innovative interviews with amazing stories for you to keep getting naked and live your best life. If this resonates with you and you would like to know if my online or personal programs are right for you or to join my FREE FB Challenge on how to find true love in 7 days, message me at www.Dr-Aura.com. Love and appreciate you, stay Naked and true to yourself, Dr. Aura