I am a certified Health coach Passionate about Health, fitness, mindset and biohacking. After completely reversing my Digestive and autoimmune issues through Diet and lifestyle changes I made it my mission to help others do the same. I believe that we abs
Brett Lloyd @thankful.carnivore.medium is a spiritual medium, channeler, level 3 Reiki practitioner and an author. In Bretts new book The words of Orna he channels a 10,000 year old arcturian light being from the 10th dimension. Orna is on a mission from source to help raise humanities collective consciousness to a higher frequency, so that love and peace can reign over the earth. In this book are many transcribed channeled messages word for word from orna. In this interview with Brett we dive deep into his experience channeling Orna and what led to discovering his abilities as a vessel for communication with such a high vibrational light being. We discuss many spiritual concepts and even touch on religion which may trigger some people. I ask you to listen with an open mind and open heart. The messages in this interview are meant to spread love, light and unity. _________________________________________________________________________________________________Connect with Brett LloydInstagram: Thankful.carnivore.mediumFacebook: Thankful CarnivoreWebsite: https://spiritlife.space/Buy the Book: The words of OrnaBook a reading with Brett: https://brettlloyd.as.me/schedule.phpBook a reading with Orna: https://brettlloyd.as.me/schedule.php=================================================================Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook
Vikki Kempker @yourbestawaits is a Belief Code, Body Code, and emotion code practitioner an energy healer and coach. She utilizes all of these modalities along with her over 15 years experience with energy work to help her clients release limiting beliefs, negative core beliefs and emotional ties to unhealthy relationships with food , unhealthy habits and soo much more.I have had a few sessions with Vikki and I can personally tell you that she is Magic! She has brought my healing to whole new level! Simply by getting to the Root of soo many of my own limiting beliefs I am a much stronger confident person.I hope you enjoy this conversion and It brings you hope and light! Vikki is offering 20% off of your first session with the code LOTUS That's a $100 session for only $80!CONNECT WITH VIKKI:Website: https://yourbestawaits.netFacebook: https://www.facebook.com/vikki.kempkerInstagram: https://www.instagram.com/yourbestawaits/=================================================================Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook
Dr. Susie Rosenberger L.Ac. Is the owner and Practitioner of Durango Acupuncture and Holistic health in Durango Colorado. She is a licensed acupuncturist and astrologist who is passionate about helping people heal the body mind and spirit through holistic practices and modalities such as traditional Chinese medicine, acupuncture and other methods that she brings in.Susie is an amazing practitioner and such a wealth of knowledge in the field of acupuncture and TCM as well as astrology and I just had to have her on so I could share her knowledge with all of you! She has been instrumental in both me and my husbands healing journeys in the past year and introduced us to soo many more healing modalities that we are soo passionate about.I hope that you learn and grow from this episode and that it encourages you to try out some of the modalities we speak about in this episode.If you love this episode share it with a friend or someone you care about today.Susie's Links: http://www.durangoacupuncturehealth.comFacebook: https://www.facebook.com/SusieRosenbergerLAcInstagram: https://www.instagram.com/susie_rosenberger/=================================================================Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook
Salina Rubio is a Certified emotion code and body code practitioner, an intuitive healer who provides energy healing to her clients to help support in physical, emotional and spiritual wellness. Salinas unique approach to utilizing the emotion code/ body code along with her intuitive energy healing modalities help her clients receive amazing results in all areas of their lives from physical ailments to business and personal growth in areas they may have been blocked for several years.Connect with Salina Rubio: https://linktr.ee/radiantlifecodingYoutube Channel: @radiantlifecoding5925Instagram: @radiantlifecoding_____________________________________________________________________________________________Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook
Liz Landeen is a soulful entrepreneur, a business and action strategy coach, a speaker. an author of becoming an unstoppable women. She is the creatrix of the Playground experience, faciilitator of the connect to self womens retreats. She hosts the outdoor entrepreneur Podcast. Liz Landeen holds a safe supportive container that allows her clients to explore and tap into their unique giftsHow to connect to Lizwebsite: https://www.lizlandeen.comInstagram: @lizlandeenFacebook: @lizlandeenLinktree: https://linktr.ee/LizLandeenSacred business structure masterclasshttps://www.lizlandeen.com/masterclass-opt-in?fbclid=IwAR1CGOzJJs18XxRM2f666rkTeHiEyoDjYVmosuZ8vCuHEj5A-DYLLQ3vG1k_____________________________________________________________________________________________Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community on Facebook
Brett Lloyd is an online carnivore health coach, a musician and now an intuitive medium/Psychic. Brett is a returning guest who first shared his story in May of 2021 Episode #3 Curing major depression and anxiety with the carnivore diet. Go back and listen to his incredible story and learn how he was led to try carnivore and the amazing transformation that took place physically mentally and emotionally.In this episode we dive into his newest metamorphosis and what led him to start asking more questions with religion and spirituality. He shares the many hidden gifts that both he and his wife were able to tap into and uncover. What led him to finally come out of the spiritual closet and what is next in his journey.Buckle up this is a long episode however I would be doing my guest and you all a disservice not to release this as it is in all its glory.Brett Lloyd Links:Instagram: @thankful.carnivorecoaching: https://artlife.us/you Tube channel: https://www.youtube.com/@ThankfulCarnivoreMusic: https://music.amazon.com/artists/B07CVT2D85/brett-lloyd___________________________________________________________________________________________Your Host and Guide Rosa StocktonConnect with meInstagram: @lifeforcelotusFacebook: @Rosa StocktonYoutube channel: Lifeforce lotusJoin the Life Force Lotus Community
Welcome to the all new Life Force Lotus Podcast. We will dive deep into what is truly blocking your life force energy through new Ideas and healing modalities that will truly challenge you and change you at the deepest soul level. You will learn new and exciting ways to fuel your life force allowing your amazing lotus flower to emerge from the dark murky waters.In this episode I share my personal spiritual journey and what has led me to truly find my purpose and go forward with embracing all those parts of me that I've been afraid of and hid for soo long. What has led me to become an intuitive life coach and go forward in getting certified with the Body code and emotion code energy modalities.
Dani Conway is a board certified functional nutritionist, functional bloodwork specialist and holds various certification's in holistic health modalities. She has been practicing for over 16 years helping her clients ditch the diet mentality , lose weight by rebalancing their hormones, digestion, adrenals and all the things that cause many people to not only gain weight but create disfunction and disease in the body .Listen to Dani's personal story and what led her to adapt a low carb ketogenic diet and later carnivore diet. Dani shares her very personal story with Breast implant toxicity and why she chose to have them explanted in 2021. We talk about hormones, digestion and detoxification and how all of these things are not only related but are often at the root of all autoimmune and many other diseases.Dani Conway's links:Instagram @carnivore.keto.fitnessLink tree: https://linktr.ee/carnivore.keto.fitnessYou tube channel: https://www.youtube.com/@NTNW1 If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Emily Harveaux has lost 150 pounds and reclaimed her health and vitality with the help of fasting and a carnivore lifestyle along with the support of community. Emily uses her experience and expertise to help her clients not only lose weight but reclaim their health and zest for life back. Emily's approach focuses on fasting and an animal based lifestyle. Emily is one of the Coaches in the Steak and butter gang community click on This link to join: Steak and Butter Gang Emily's links: You Tube @http://www.youtube.com/@emilyharveauxInstagram @healedbymeat Reversed carnivore series campsite @https://campsite.bio/healedbymeat If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
I'm back in action! Why I've had to take a break from podcasting and what I've been up to. What does the future hold for The Rock your best life Podcast.Tune in to find out!If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Patti Solomon is the owner and operator of salt 360 If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Emily Penton @innerclaritysystem is a transformational coach who has helped many of her clients by guiding them to discover their own inner clarity. She guides her clients to their own transformations, losing weight, breaking free from addiction to sugar, processed foods and substances, finding self love, wellbeing so that they can live their best lives. Listen to Emilys amazing transformation in Episode #30: Beating bipolar and multiple sclerosisjoin Emily's free saturday food support group Every saturday @10 am MST 11 CST Saturday Food Support groupConnect with Emily Penton @Innerclaritysystem.comSign up for Emily's Beyond Carnivore Workshop Happening soon Beyond Carnivore WorkshopGet Emily's Eat Raw Meat Cheat sheetEat Raw Meat Cheat sheetIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Joey Schwartz @CarnivoreCamaraderie is a 19 year old Independent researcher, student at UCLA, you tube influencer and advocate for the Carnivore diet. On his you tube channel @Carnivore Cameraderie he shares scientific research, anecdotal experiences, his own personal experiences on the benefits of adapting a carnivore diet and lifestyle.In this episode Joey shares his own personal experience how he discovered the carnivore diet and through his own research how he believes it is the optimal diet for curing and preventing many modern health conditions and diseases we suffer from today.Connect with Joey Schwartz:Website: https://www.carnivorecamaraderie.comyoutube: https://www.youtube.com/carnivorecamaraderieInstagram: https://www.instagram.com/carnivore_camaraderieIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the ketogenic space and has published several different books on a variety of topics, including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also created his own line of grass-fed, pasture-raised, nutritional supplements, Dr. Kiltz's Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health, and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx."If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or
Returning Guest Michelle Hurn RD @runeatmeatrepeat Is a Registered Dietician, Author, speaker ,educator and Ultra Marathon Runner.Michelle joins us today to talk about Diabetes and Blood sugar dysregulation. Why soo many are suffering with chronic Metabolic diseases that are related to diet and how we got here.We talk about the influence of major of food companies and the history of the U.S. dietary guidelines. What is behind the governing committee and how we can influence real change. How we can reverse and prevent Type 2 diabetes, pre diabetes and metabolic dysfunction and the results she's seen using a low carb Ketogenic diet.To listen to Michelle's full story of healing in depth go back to Her First episodeEpisode 4: Michelle Hurn The Dieticians Dilemma From overcoming an eating Disorder to Ultramarathon Running https://www.buzzsprout.com/1763476/8482837-michelle-hurn-the-dietitians-dilemma-from-overcoming-an-eating-disorder-to-ultra-marathon-running.mp3?download=true Check out Her book The Dietitians Dilemma Connect with Michelle: Linktr.ee/RuneatmeatrepeatIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Donna Greene @woman.hunter.carnivore on Instagram is a 2 time Cancer survivor, a Mother, wife, grandmother, Hunter, Carnivore and Revero Coach. Donna has healed from Adrenal Insufficiency/fatigue, Radiation Eczema, I.B.S. ,pre diabetes, Asthma, Cancer, Food addiction and carb addiction. Connect with Donna: Linktr.ee/redryakIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Jessica Henrard @carnivoremummy is a specialist in health and human function and has been in the fitness industry for over 20 years. Jessica specializes in a rare form of neuromuscular therapy called NRT a form of therapy that gives people long lasting results. She uses NRT along with nutrition, exercise, sleep, stress management and focuses on her clients whole overall wellbeing to optimize health.Jessica has had the opportunity to learn from the top scientists and specialists in her field including the inventor of NRT therapy Simon Frost bringing together everything she has learned to transform lives.In this interview we learn all about Jessica's health journey what led her to become a personal trainer and later a Neuro Reset Technique specialist. We talk all about what led her to switch to a carnivore Diet in January of 2022 and the amazing results she experienced after doing the 90 day fat loss challenge in the Steak and Butter Gang community.To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co/To join the SB-Gang FREE Forum, please DM Bella on Instagram: https://www.instagram.com/steakandbut...The all Womens Roundtable with Bella @steakandbuttergal https://youtu.be/e9sLkYPwgKAAll of Jessica Henrards Linkshttps://msha.ke/thejessicatreatment/Instagram: @thejessicatreatmentYoutube: Jessica HenrardIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Amy Bellinder Is a Certified Keto and Carnivore coach. She is a wife and a mother to 9 children and has a Youtube channel where she shares her life, recipes and health journey.Amy has lost over 120 lbs, gotten off all of her medications including antidepressant's, healed fibromyalgia, chronic migraines, ovarian cysts, heart palpitation's, chronic fatigue syndrome and prediabetes just to name a few. Amy help people by meeting them where they are in their health journey. Combating Type 2 Diabetes, Obesity, mental health issues, ADHD,ADD, Metabolic disorders and soo much more.Amy's Instagram: https://www.instagram.com/carnivoresangel/Amy's Facebook: https://www.facebook.com/carnivores.angelAmy's Website: http://www.carnivoresangel.comAmy's recommendationsMrs. Meyers hand soap https://amzn.to/3xg3vaZMrs. Meyers dish soap https://amzn.to/3DQF9H2Molly's Suds laundry detergent https://amzn.to/3nNyPe6Honest Baby body Wash https://amzn.to/3xkmCRiForce of nature cleaner https://amzn.to/3cJG8NmTom's fluoride free toothpaste https://amzn.to/3xkmCRiIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Josie @theexplanteater is an ex vegan of 14 years who turned to Carnivore 5 months ago and has completely reversed her ulcerative colitis, hair loss and malnutrition caused by long term veganism.In this episode in sit down with Josie and we talk all about what led her to adapt a vegan diet 14 years ago and how it affected her physical and mental health along the way. Her Ulcerative colitis diagnosis and what led her to a carnivore Diet and completely putting UC into remission along with all of the other healing benefits she experienced along the way.I really enjoyed this conversation with Josie and I hope you find inspiration and hope in her healing journey back to health.Connect with Josephine Lieder (JOSIE, THE EX-PLANT EATER)Instagram: https://www.instagram.com/theexplante...YouTube: https://www.youtube.com/channel/UCOdB..Linktree: https://linktr.ee/explanteaterIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
It has been 1 whole year since I started my Podcast!In this episode I talk about what I have learned over the past year interviewing guests and my vision for the next year. I hope you enjoy this short mini episode If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Feasting and fasting, what is it exactly and how can it help you not only lose fat but balance your hormones and lose all cravings for sugar and carbs when combined with a carnivore diet.In todays episode I sit down with coach Raymond Nazon and Coach Emily Harveaux 2 coaches from the steak and butter gang Challenge and community. Coach Raymond and Coach Emily have developed a 90 day Feasting and fasting program called chisel which takes challengers through different levels of a variety of combinations of fasting schedules and feasting days in-between. I started this program in January and have experienced amazing body recomposition results as well as improvements in hormonal health not to mention complete loss of cravings for sugar and carbs. The non scale victories are enough to find benefits from the program but the fat loss and body recomposition without working was enough to make me a true believer. To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co/To join the SB-Gang FREE Forum, please DM Bella on Instagram: https://www.instagram.com/steakandbut...Raymond's IG: https://www.instagram.com/raymondnazon/Emily's IG: https://www.instagram.com/melt.that.s...If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Dr.Shawn Baker M.D. is an orthopedic surgeon, an author, an elite level athlete, the ceo of Revero health, an international lecturer and father. He is an advocate for the carnivore diet after seeing it impact his own patients health and adapting it himself. In recent years Dr. Bakers focus has been on how nutrition and lifestyle affect health, disease, and performance. His advocacy for the carnivore diet has inspired countless people and reversed soo many chronic illness's in the process.Dr. Baker has thousands of stories of healing and people thriving on his website. You can even look them up by symptoms and illness its quite remarkable.Carnivore success stories Dr. Bakers links and social media:Instagram: @shawnbaker1967 twitter: @SBakerMDhttps://community.revero.com/shawn-baker-links/Youtube: @shawnbakerMDCarnivore Diet Clinical Trial: https://www.gofundme.com/f/carnivore-... If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramMy Mary kay website: www.marykay.com/rockinrosaMy private beauty group on facebook where i share specials and promotionsRosasmklife
Cherish Thompson @keto2carnivore.momma is a Carnivore keto coach who helps people start, live and sustain a zero carb Carnivore to low carb keto lifestyle. Cherish is one of the coaches in the steak and butter gang community who provides support and accountability and her expertise.In this episode we talk about Cherish's journey and her struggles along the way. What led her to try a Carnivore diet and why she continues to be an advocate. We talk about what led her to go back to school and complete the Primal health coaching certification and how she helps others find their way to better health. Cherish shares how her husband was able lower his A1C,lose weight and come off of some of his medications. She shares how this way of eating has effected her sons mental health as well and how her family thrives on a keto carnivore lifestyle. Connect with Coach Cherish Thompson https://direct.me/keto2carnivoremommaWebsite: https://www.cherishingyourhealth.comYou tube channel: The Butter Dish GalsThe Steak and butter gangIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramMy Mary kay website: www.marykay.com/rockinrosaMy private beauty group on facebook where i share specials and promotionsRosasmklife
Coach Stephen Thomas @theukcarnivore is an online Health coach who is qualified in Obesity and Diabetes management. He is a qualified Level 4 personal trainer in the United Kingdom. He has qualifications in nutrition for sports performance and weight management qualifying for the BSc (stem) in 2021. He is a qualified carnivore coach who uses his expertise to help others regain their health, mobility and quality of life.Coach Stephen Tells us his story from a high carb endurance athlete to discovering low carb and resolving some issues however still experiencing some issues with hormones and not at his optimal health he decided to try a carnivore diet approach and was able to drop his body fat increase his muscle mass. Stephen has reversed his prediabetes athletes foot and facial rash, improved digestion. Stephen has no lower back pain despite being told at age 23 he would be in a wheelchair by the age of 50.Coach Stephen is one of the many qualified coaches within Bella's @steakandbuttergal Community The steak and Butter Gang who help many people find healing and weight loss with her monthly challenges. Join below for accountability support and connect with a community of like minded amazing people.The Steak and butter Gang Connect with Coach Stephen Thomas Website: https;//www.theukcarnivore.comIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramMy Mary kay website: www.marykay.com/rockinrosaMy private beauty group on facebook where i share specials and promotionsRosasmklife
Serena Musick @carnivore.running.mom is a wife, mother, an essential oils educator and advocate, a runner, a carnivore and a long haul post covid sufferer with Parosmia.In this episode we talk about Serena's health journey from weight loss, sugar and carb addiction, restless leg syndrome. How she came to the carnivore diet and the results she has had so far. Her experience with Parosmia and how it has affected her day to day life.Improvements with her conditions since going carnivore and the things she has learned along the way.Many people are developing long-haul post covid symptoms such as parosmia and parosmia is directly linked to contracting the virus.Parosmia is described as a type of smell disorder in which odors become distorted. For example something that once smelled pleasant may smell bad or rotten to a person suffering from parosmia. Because smell and taste are so closely related, parosmia can have a negative impact on taste and eating. For someone with parosmia, foods that were previously appetizing can become unpalatable.Serena's You tube channel where she posts updates and information Carnivore Running MomIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramMy Mary kay website: www.marykay.com/rockinrosaMy private beauty group on facebook where i share specials and promotionsRosasmklife
Cherri Segall-waite Is a true entrepreneur Nicknamed the Blonde Bomber because of the way she would bomb down the slopes of Purgatory,Durango, Colorado as a kid, Durango native Cherri Segall-Waite said she's been making salsa all her life.“They nicknamed me the Blonde Bomber when I was skiing as a little kid,” she said. “I'd just bomb the hill. The lifties used to pick me up and put me on the chairlift because I was so little, and they would call me the Blonde Bomber. I've had really blonde hair my whole life and I was kind of a little ski rat when I was little, so it stuck.”Originally, Segall-Waite would just make salsa for her friends and family. When the demand became too much for her to keep up with, a friend of hers suggested she take her recipe to Durango Artisan Foods.“My husband came home one day from Silverton and said, ‘I've got like 15 more jars of salsa you need to make,' and was just like, ‘I can't do this anymore,'” she said.With 2 flavors of salsa to choose from and one to be released soon these salsas fly off the shelves! Coming in hot since 1964 is the original and is intense with 3 different peppers- jalapenos, habaneros, and serrano's. Just when you thought she couldn't be any cooler The medium flavor takes it down a notch but its still got a kick. Take a walk on the mild side coming soon. The ingredients are simple and pure and made locally.Follow the Blonde Bomber on Instagram @blondebombersalsaWebsite: www.blondebombersalsa.com
Lori Napoli @animalbasedrn is a registered nurse with over 14 years of experience, a carnivore lifestyle coach and the owner and operator of the Buttercream Beauty skincare company. Lori shares her story and what led her to a carnivore diet and how it helps her live her best life and how its helped her family as well.Lori shares how her skin care company Buttercream beauty came to be and how she develops and creates clean products from grass fed tallow and organic oils. Lori shares how developing her product helped her son and husband who struggles with eczema and how that led to sharing it with the world.Lori opened her etsy shop in 2021 and has received many 5 star reviews and truly has a clean quality product line.Connect with Lori and check out her etsy shop and coaching website.links: Linktr.ee/lorinapoli linktr.ee/buttercreambeautyco Carnivore Coaching: https://www.buttercreambeauty.com/coaching Buttercream Beauty website: https://www.buttercreambeauty.com/Buttercream Beauty on etsy: https://www.buttercreambeauty.com/etsy-shopButtercream Beauty instagram: ButtercreambeautyIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramMy Mary kay website: www.marykay.com/rockinrosaMy private beauty group on facebook where i share specials and promotionsRosasmklife
Alyssa Rogers @compasscoachalyssa is a primal health coach receiving her certification through the primal health coach institute in 2020. A wife a mother and a music teacher. Alyssa runs Compass coach wellness along side her fellow coaches @ketoteachermom Lindy Bulsterbaum and @myketogenicfamily Terri Barrios where they Help their clients navigate their way to health through personalized diet and lifestyle changes.As a young woman in her twenties, Alyssa struggled with chronic back pain, bladder spasms, fatigue and burn out, chronic sinus infections and intense allergies. I was diagnosed at 27 with Non-Alcoholic Fatty Liver Disease. She was constantly stressed and running on adrenaline most days. She was so tired and the only thing that kept her going was the passion for her job and her family and friends. Alyssa struggled with negative self talk as she continued to try diet after diet, shakes and plans, all to lose the same 8-10 pounds and then regain. It seemed that no matter how hard she tried, nothing worked. She felt destined to be overweight and that she would never feel “well”.Alyssa switched from a Standard American Diet to a Ketogenic lifestyle in 2016. Alyssa was introduced to the ketogenic lifestyle through hearing Jimmy Moore speak about it on a podcast she was listening to. A moment that quite literally changed her life. She started researching the diet and discovered the science behind the lifestyle and learned more about how our bodies work and realized there was a whole realm of knowledge she knew nothing about. Not only did she lose weight (50 pounds lost and maintained for 4.5 years!) and start to feel better, but she gained so much knowledge and a new found passion for health and wellness!As much as I love nutrition, I know that there are so many other components that are so important, like sleep, stress management, and movement. I look forward to helping clients create a sustainable, well-rounded, and fulfilling lifestyle that addresses all the components of optimal health.Connect with Alyssa herehttps://msha.ke/compasswellness/Instagram: @compasscoachalyssaWebsite: https://www.mycompasswellness.comFacebook: @Alyssa RogersIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and now the optimal protein Podcast. She is also a Biomedical Science student at U of T.Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular 28 Day Ketogenic Girl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition.Vanessa has created the all new Tone device which is a breathe meter that tells you if and when you are burning fat by monitoring the acetone levels in your breathe which in turn tells you if you are registering ketones as well.We talk all about her journey from a vegetarian diet to a keto diet and everything shes learned along the way. Why she's soo passionate about Keto, carnivore and optimizing proteinWhy she went back to school to become a scientist and learn all about biology.What its like being a new mom and what she was eating prior to conceiving .Why protein is soo satiating and why its soo effective for fat loss.How eating higher protein does not turn to chocolate cake and why that myth exists.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as @carnivoreyogi on Instagram and YoutubeSarah is a Certified Nutrition Consultant and Quantum Health CoachShe has a Youtube channel where she shares her health journey and interviews experts, doctors, scientistsWe dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from bothWhat led to her switch from a vegan diet to a carnivore dietWhy she gained weight on a carnivore dietHow she experimented and tweaked her dietWhy its important to expose your eyes and skin to natural light everyday What time of day are best for natural light exposureWhat are the benefits of Ice bathes and Cold plungesWhat are the dangers of blue light exposure and how can we limit itSome easy changes that we can make in our everyday life to help change our light environmentHow we can reset our Metabolism and burn fat with light Connect with Sarahwww.https://www.carnivoreyogi.comInstagram: @carnivoreyogiIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Lillie Kane @lilliekane_youtube is a certified Health & Nutrition Life coach and certified Keto Nutrition Health coach who helps people reach their health goals & rediscover their inner happiness.Lillie has an amazing Youtube Channel with over 22 thousand followers where she interviews expert guests on the Keto and carnivore lifestyle. She also provides her Fun silly joyous take on living a healthy life style and living your best life. Lillie's philosophy and motivation: "We all have a story and reason behind our motivation. My father left when I was too young to remember. Meanwhile, my mother was addicted to drugs and alcohol. Growing up in a verbally & physically abusive household, made me stronger & more passionate to find my freedom. I moved out of my home at the age of 16 and shortly after, became an emancipated minor. After legally being granted my freedom, I became more determined to find deeper truths to life & embrace each and every day! I can be silly, animated, and dorky but most importantly, I'm always smiling!In this Episode we talk all about mindset and finding your inner joy. We also talk about finding the right kind of diet and lifestyle and not putting yourself in a box or putting a label on it because we are all soo different.We go into childhood trauma and how she overcame such a difficult childhood. How she came to a keto/carnivorish lifestyle and her struggles with sugar and carbs.Connect with Lillie KaneYou Tube @https://www.youtube.com/c/lilliekane Instagram @ lilliekane_youtubewebsite @ https://meakimlillie.wixsite.com/lilliekanelink Tree @ linktr.ee/LilliekaneIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Jacie Gregory @ladycarnivory is an online health coach and recipe creator who has lost weight, reversed OCD (obsessive compusive disorder) managed her autoimmune condition spondyloarthritis and Competed in her first Bikini competion with using a carnivore diet. Jacie tells us her story from overcoming an eating disorder and suffering with OCD and anxiety and what led her to adapting a Keto and later a Carnivore Diet and how that has changed her life. We talk all about her experience with preparing for her first ever bikini Competition and what inspiried her to create the amazing carnivore recipes she does.We talk all about a recent flare up she had with her peripheral spondyloarthritis and non - radiographic ankylosing spondylitis, what she suspects caused it and what she is doing moving forward to put it into remission.Connect with Jacie Linktree: https://linktr.ee/LadyCarnivorywebsite: https://www.ladycarnivory.comMeat Fam group on Facebook: https://m.facebook.com/groups/meatfam If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Hello Friends and Welcome Back to The Rock your Best life Podcast. Today is a Solocast Episode Where I Share the reasons why I am going back to stricter Carnivore diet, what I have experienced in the last year and a half through experimenting with adding vegetables back in and what I hope to gain moving forward. I also share My thoughts On celebrating 3 years of Sobriety from alcohol and how I stay sober what books have helped me and methods I've used to be successful. Remember what has worked for me may not work for you this is simply my experience.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Emily Penton @carnivoreminds Is an online Transformational coach who has beat bipolar disorder and multiple sclerosis with a carnivore diet. She has lost 100 lbs in the process and regained her life back. Emily's story is a shining example of how the right nutrition and mindset can truly heal our mind and body. Emily uses her own experiences to help her clients find their inner clarity to change their diet and lifestyle. Watch this Interview on my You Tube ChannelEmily Penton: Beating Bipolar and Multiple Sclerosis with a Carnivore DietConnect with Emily Facebook: Emily PentonFacebook group: Inner clarity systemYoutube: Center of Brilliance Email: Innerclaritysystem@gmail.comSome of Emily's other interviews:Interview with @Steakandbuttergal: Carnivore eats RAW, loses 100 lb, cures bipolar,multiple sclerosis, DepressionIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or InstagramSubscribe to my You Tube Channel @Rockinrosawellness
Battista Locatelli @joyfulcarnivore has overcome Meth and Heroin addiction as well as sugar addiction and lost 100 pounds using a meat based Carnivore diet. He tells his story from a traumatic upbringing and what led to food addiction and later addiction to drugs and how he turned his life around. He is now the operations manager for 7 sober living homes in southern Utah helping over 180 residents in early recovery. Battista is currently working on his masters degree in social work to become a licensed clinical therapist.Battistas story is one of hope and perserverance and proof that we can overcome traumatic hardships one day at a time.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. Judy is an advocate for the Carnivore diet and focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She is passionate about helping people to be their best selves and live their best lives. Judy is an Author of the book Carnivore Cure : The Ultimate Elimination Diet to Attain optimal Health and Heal Your BodyDownload Resources from the book herehttps://www.carnivorecure.com/resources Read all of the healing stories and testimonials here: https://www.carnivorecure.com/testimonialsConnect with Judy website https://carnivorecure.com/ IG: @Nutritionwithjudy FB: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/NutritionwJudy, Youtube: https://www.youtube.com/c/Nutritionwi...Insta links: https://nutritionwithjudy.com/insta-links/Listen to Judy's Podcasts: Nutrition with JudyHer latest Episode on Glyphasate: The other toxins in plants: Glyphosate- Dr. stepanie SeneffCutting against the Grain with Laura SpathIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Cynthia Monteleone @fastover40 on Instagram is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner who trained under Charles Poliquin. She is the author of the book Fast over 40 A memior and Training Guide. She has many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the best advice and protocols.Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition, she anchored the World Champion Gold medal record-setting 4 x 400 Team UA team in 2018. She was both a National and World Champion in 2019.Cynthia also coaches Track and Field at the high school and club levels.Connect with Cynthia and Check out her website and Warrior membership HereLinktr.ee/Mauimam808 If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Jimmy Moore is an author, a speaker, a podcaster, a blogger and a true pioneer in the low carb keto space with over 17 years of experience.Jimmy has an amazing story of transformation using a low carb and keto lifesyle when in 2004 he lost over 180 lbs and came off all his presciption drugs for high cholesterol,high blood pressure, and respiratory issues.Jimmy Moore is the international bestselling author of Keto Clarity, The Ketogenic Cookbook, The Complete Guide To Fasting, Cholesterol Clarity, The Keto Cure, and Real Food Keto. His wildly popular Podcast Livin la vida low carb show is one of the longest running health podcasts with nearly 1800 Episodes not to mention several other podcasts such as Real talk,one moore thing with jimmy, the ketohacking MD,One step deeper.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Dr.Barb Woegerer @drbarbwoegerer is a Naturopathic Doctor who specializes in Magnesium "the miracle mineral" Dr. Barb empowers her patients by focusing on determining the root cause of their health concerns by giving them the tools and knowledge they need to suceed in their health Journey. Dr. Barb uses evidence based medicine and creates individulized patient centered care for her clients.In today's interview, Dr. Barb shares her background and how her passion for magnesium evolved, and then she delves into an extensive analysis of this ‘miracle mineral'. Everything from its importance, to its high incidence of deficiency in humans these days and how to detect these, to its impact on so many health and well-being aspects in our lives are covered in detail. She also discusses the right magnesium to choose, the foods in which it is found in abundance, the use of Epsom salts, recommended supplements, and vitamin D activation. Indisputably an expert in the field of magnesium. Dr. Barb Woegerers 50 Page E-book The Magic Mineral (everything you need to know about Magnesium Dr. Barb Woegerer's Linkswww.barbwoegerer.com/linksIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
James Barry has been in the culinary feild for over 16 years starting out as a celebrity chef to Tom Cruise,Mariska Hargitay, George Clooney, Gerard Butler, Sean "puffy" Combs, Barbra Steisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high quality food delivery company that served under his leadership in Los Angeles for 8 years. Most recently James launched his first functional food product ,Pluck an organ-based, all purpose seasoning. The first of its kind its an easy and delicious way for people to get organ meats into their diet.James co-authored the recipes in Margaret Floyds book Eat Naked and the follow up book The Naked foods Cookbook. He most recently co-authored the recipes in Dr.Alejandro Jungers book Clean 7.Connect with Chef James BarryInstagram: @chefjamesbarry Youtube: Pluck TVlinktree: linktr.ee/eatnakedkitchen If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Neisha Salas Berry is a Nurse, fashion blogger, Health educator, Hashimoto wellness warrior and advocate of a meat based Ketogenic diet. Neisha has reversed many of her symptoms of Hashimotos and continues to be in remission and off all of her medications after adapting a ketogenic diet. Neisha used a carnivore diet prior to conceiving her son and maintained a keto pregnancy. We talk all about what Hashimotos is what causes it what are the signs and symptoms.What tests determine a Hashimotos diagnosis and treatment options.Follow Neisha Salas Berry Youtube: Neisha loves itInstagram: Neisha Loves itFacebook: Neisha Loves itlinktr.ee/neishalovesit
In this episode I tell my Story of how I survived a wrong turn down the top of Grizzly Mountain 2 years ago and how managed to stay in the woods overnight with next to nothing except for the contents of my fanny pack and the clothes I was wearing.
Sweta Kumar @primal.Kumaree Is an Esthetician, Model who has Healed her Ulcerative Colitis, Ptsd, Sugar and Carb Addiction through adapting An animal based Carnivore diet.In this episode we talk all about her healing journey and what led her to use a holistic approach to heal truly from the inside out using meditation,cbt (cognitive behavioral therapy) Diet and lifestyle changes to reverse her debilitating health conditons after being told she would most likely need her colon removed at the age of 40.We talk all about how emotional trauma is connected to Gut health and how unresolved trauma can often lead to digestive issues and disease. How taking a holistic approach with Mind body and spirit can be the most beneficial in healing.Sweta shared a few practical easy to incorporate mindfulness techniques anyone can start today. I hope you enjoy this conversation and find some useful tips you can incorperate today.Sweta shares her skin care tips and healing carnivore journey on her Youtube Channel @primal.KumareeCheck out all her links belowlinktr.ee/Primal.KumareeIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Kelly Hogan is an 11 year Carnivore veteran who has lost over 120 pounds, reversed many health issues including painful boils, regained fertility after years of low fat diets and chronic cardio by adapting a zero carb Carnivore Diet.Find out what led to cutting out all carbs and eating only meat and how she has been able to maintain this way of life for so long and how she inspires others to reclaim their health with a Meat based Diet. Check out Kelly's YouTube channel where she interveiws guests and hosts Carnivore News MyzerocarblifeCheck out Kelly's Blog and website My Zero Carb lifeCheck out all of Kellys links herelinktr.ee/Kelly_hogan91If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.When not training, you can find Robert providing online coaching through his company Keto Savage.Robert is also a speaker who has spokent at several low carb events as : Keto Con, the low carb cruise, The Keto Summit, among several others. He and the love of his life, also a phenomenal keto competitive bodybuilder, Crystal Love (and also a keto coach), founded Keto Brick, a 1,000-calorie meal replacement bar that meets all the keto macros for anyone actively training, running, hunting, mountain biking, backpacking, and more.Connect with Robert Sikes @Ketosavage.comKeto Savage LinksInstagram @ketosavageIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Rebekah farmer from overcoming chronic pain, over ten autoimmune disorders, mood disorders, chronic Lyme and chronic C-Diff to thriving and helping others.Rebekah is a Health and life coach with an amazing story of health and healing of her own.For decades she suffered with debilitating illness including over 10 autoimmune diseases, chronic pain, chronic C-Diff, chronic lyme disease,multiple mood disorders.She was bedboud and told her life would be over by the age of 30. Unwilling to accept this diagnosis and a strong conviction in her faith Rebekah went on an all meat Carnivore diet and nourished herself back to health eating only meat and fat. She reversed most of her autoimmune and mood disorders and gained 69 pounds. She is now Rockin her best life and helping others as Health and life coach.Listen to our amazing conversation of hope and healing. Connect with Rebekah Farmer Instagram @tailoredketohealthFacebook @Rebekahfarmer Website www.tailoredketo.health/indexIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Sylwia tabor is a former vegan turned Carnivore health coach who found healing on a meat based Carnivore diet .we talk all about her struggles with moving to america from Poland at the age of 13 and how a standard american diet caused many of her symptoms and ailments. Sylwia took charge of her health experimenting with many diets from vegan to keto and finally finding healing with a carnivore diet. We discuss her struggles with depression, binge eating and bulemia and how she was able to reclaim her physical and mental health.We talk all about what led her to create Carnivore Snax and some of the challenges along the way.Connect with Sywlia Tabor on Instagram: @syltaborOrder your Carnivore snax here https://carnivoresnax.com/Enter code FIRST15 for 15% off your first orderCheck out Carnivore Snax on Instagram and facebookIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Dr Stephanie Rimka BA,DC, BCN is a brain optimization coach, chiropractor, kinesiologist, neuro feedback therapist and functional medicine doctor with over 25 years of experience in the healthcare field.Dr. Rimka focuses on neurotherapies and holistic practices to identify and address the root cause of mental illness, learning disorders and chronic illness. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.Dr. Rimka is the winner of the People's Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.Website: https://brainandbodysolutions.com/IG: https://www.instagram.com/dr_rimka/Youtube: https://www.youtube.com/c/DrRimka/Twitter: https://twitter.com/TheRealDrRimkaFB: https://www.facebook.com/drrimka/
In this solocast episode I share my sober journey from alcohol and what tools I used to get and stay sober from alcohol.This is a very vulnerable episode for me but one I beleive is soo important to talk about. I am 2 and half years sober from alcohol on my 4th attempt. I've learned soo many things along the way about myself and how powerful I am when I set my mind to something. Addiction comes in many forms and has become a social norm in our society just as feeling unwell and chronic health conditions and it really shouldnt be that way.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
Mary Roberts @ketomary71 is a Ketogenic lifestyle coach @ketogeniclifestylecoaching.comand Food addiction recovery coach @ketocoachmary.comMary suffered for most of her life with disordered eating, bulemia, binge eating, compulsive overeating and extreme calorie restriction. Mary finally found food freedom at age 42 after finding the ketogenic diet and finding food freedom losing over 100 lbs and reversing many of her chronic health conditions such as type 2 diabetes and high blood pressure.Mary now has 7 years of food sobriety and uses her experience and knowledge to help others with her 1 on 1 coaching and group coaching.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram
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