Podcast appearances and mentions of Seth J Gillihan

This is the third and final part of the PTSD series looking at the empirically proven talking therapies. In this episode we examine CBT with Seth Gillihan. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specialises in mindfulness-centered Cognitive Behavioural Therapy (CBT). In this episode, we define what CBT is, and examine anxiety both from its origins and common patterns. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day-to-day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth's perspective and what he's learnt as a consequence. We take the examples from Seth's new book: The CBT Deck for anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author. Seth's new book can be found here: https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/ More on Seth can be found here: https://sethgillihan.com/

Description: Blending a doctorate in psychology with almost a decade of experience in the health/fitness industry, Kasey breaks down the core of coaching- bridging the gap using science between knowing what we should do and actually making lasting behavioral change.  ----------    Free Resources:   Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan, PhD Episode 83: The Shadow Side of Caring  Episode 70: 4 Questions to Get Motivated 17 Motivational Interviewing Questions and Skills (positivepsychology.com)   ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com Application Call: www.chatwithjess.com  Kasey Orvidas's IG: @coachkaseyjo 

Nghe trọn sách nói Vượt Qua Âu Lo, Chữa Lành Tâm Trí trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--Theo tạp chí y khoa hàng đầu thế giới The Lancet, năm 2017, trên toàn thế giới có 264 triệu người mắc bệnh trầm cảm. Lo âu, trầm cảm không chỉ ảnh hưởng đến tinh thần, sức khỏe của người bệnh mà còn là nguyên nhân hàng đầu dẫn đến tự tử.Vậy làm thế nào để mọi người bớt lo âu và sống trọn vẹn?Trong sách nói Vượt Qua Lo Âu, Chữa Lành Tâm Trí, Tiến sĩ Seth J. Gillihan giới thiệu đến bạn liệu pháp nhận thức hành vi CBT. Đây là phương pháp điều trị hiệu quả nhất dành cho các chứng rối loạn trầm cảm và lo âu, vượt qua cả thuốc men và các loại trị liệu khác về khả năng làm vơi đi đau khổ và ngăn ngừa tái phát. Sau 15 năm điều trị thành công cho các bệnh nhân bằng liệu pháp nhận thức hành vi, Tiến sĩ Seth J. Gillihan đã phát triển bản kế hoạch tự điều chỉnh trong 7 tuần. Kế hoạch này sẽ hướng dẫn bạn cách thực hành các kỹ thuật CBT để cảm thấy tốt hơn.Liệu pháp nhận thức hành vi dựa trên mối quan hệ giữa suy nghĩ, cảm nhận và hành vi, giúp bạn nhận diện và thay thế các lối suy nghĩ và hành vi cũ để tiếp nhận những suy nghĩ, hành vi mới đúng đắn và tích cực hơn.Sách nói này đưa ra các bài tập trắc nghiệm giúp bạn đánh giá được tình trạng căng thẳng, sợ hãi của mình để có hướng thực hành hiệu quả. Với việc thiết kế các bài tập thực hành trong 7 tuần, Tiến sĩ Seth J. Gillihan sẽ giúp bạn cải thiện tình trạng lo âu hay trầm cảm của mình. Mỗi hoạt động trong bảng kế hoạch đều dựa trên công viêc của tuần trước đó. Xen kẽ giữa các thông tin về CBT và các bài tập thực hành mỗi tuần, tác giả cũng kể về quá trình trị liệu với các bệnh nhân điển hình để bạn có thêm thông tin và hình dung rõ hơn về CBT.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

This week Joe welcomes comedian & filmmaker Keegan Tindal.   Keegan & Joe discuss putting up walls, doctors, joking with the cops, gossipy therapy & skin grafts.   Support the show.  Visit sheath.com and use promo code: METAL   JOE'S BOOK CLUB: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, & Peace by Seth J. Gillihan   https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717   SEE JOE LIVE: Helium Portland Aug 10th - 12th Addison Improv Aug 24th - 26th Chicago Zanie's Sept 6th Zanie's Nashville Sept 21st - 23rd   FOLLOW KEEGAN: TikTok: https://www.tiktok.com/@keegantindall  Instagram: https://www.instagram.com/keegantindall/ YouTube: https://www.youtube.com/@keegantindall   FOLLOW JOE: https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@TuesdayswithStories/videos   New episodes of Mindful Metal Jacket drop every Thursday

Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality? Tune in Tuesday, January 17th at 3pm PST/ 6 EST for a discussion with Seth Gillihan, PhD, on his new #book Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast. https://sethgillihan.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #burnout #psychology #healing #healingjourney #sethgillihan #cbt #mindfulness #mindful #cognitivebehavioraltherapy

With the holidays being a time of celebration and cheer, it can often be difficult when our emotions don't match. Why do so many of us – during a joyful time – tend to deal with feelings of sadness? And how do we manage those tough emotions? We sit down with clinical psychologist Seth J. Gillihan, PhD, to talk about managing seasonal expectations, understanding our vulnerabilities, and ways to find gratitude during difficult moments.

Were you raised by a Critical Parent? Today's episode looks at signs of the wounds of childhood criticism that we carry into our adult life. We look at how these wounds have affected our self image, our relationships and our socialization. I utilize the 16 signs as outlined by Dr. Seth J. Gillihan from this article on Psychology Today. https://www.psychologytoday.com/us/blog/think-act-be/202212/16-signs-you-were-raised-highly-critical-parent#amp_tf=From%20%251%24s&aoh=16706755119482&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fthink-act-be%2F202212%2F16-signs-you-were-raised-highly-critical-parent --- Support this podcast: https://anchor.fm/a2d--from-addict-to-disci/support

This week I'm joined by Seth J. Gillihan, PhD, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). The focus of our conversation is on fostering patterns of thought that serve us well and encourage us to behave in ways that meet our goals. We will be discussing Seth's new book, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace, and exploring how we can all have more peace in our minds.   Guest Bio Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com. Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. You can find Dr. Gillihan on the web at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three children.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode221   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest's book: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717   Guest's website: https://sethgillihan.com/     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  

A practicing psychologist—one of the top popularizers of Cognitive Behavioural Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing. By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives. This extraordinary guide shows how to banish the stubborn lies we tell ourselves—that we're unlovable, stupid, unworthy, defective—and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, weird dreams and a feeling of restlessness and drowsiness during the coronavirus lockdown, despite a good night's sleep. So what sort of things can help you to improve your sleep?睡眠很重要，但我们都知道，对吧？尽管睡得很好，但在冠状病毒封锁期间，许多人经历了奇怪的睡眠模式、奇怪的梦以及不安和嗜睡的感觉。那么什么样的东西可以帮助你改善睡眠呢？There's a plethora of myths related to sleep, some of which can be quite damaging for our health. Former British Prime Minister Margaret Thatcher famously claimed that she only hit the sack for five hours a night. But according to experts this is detrimental to health. Likewise, kipping in front of the TV is another thing to avoid. The bright lights can prevent you from entering deep sleep.有很多与睡眠有关的神话，其中一些可能对我们的健康造成相当大的损害。英国前首相玛格丽特·撒切尔 (Margaret Thatcher) 曾声称她每晚只上麻袋五个小时。但据专家称，这对健康有害。同样，在电视机前踢腿是另一件要避免的事情。明亮的灯光可以防止您进入深度睡眠。From a young age we're told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia. However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks.从小我们就被告知要数羊来帮助我们打瞌睡，有些人选择留在床上与失眠作斗争。然而，一些专家建议起床做一些无意识的事情，比如折叠袜子，以帮助我们有心情捕捉四十个眨眼。Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep. Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.心理学家 Seth J. Gillihan 博士建议步行帮助对抗失眠。他谈到发表在《睡眠健康》杂志上的一项睡眠研究，该研究表明，走路稍微多一点的人会体验到更好的睡眠质量和持续时间。观察你吃的或喝的东西也可以改善快速眼动的数量，或者你经历的快速眼动。If you're a snorer, you might also want to take note. While most snoring is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.如果您是打鼾者，您可能还需要注意。虽然大多数打鼾是无害的，但它可能是睡眠呼吸暂停的征兆，患有这种疾病的人更容易中风或心脏病发作、心律不齐或高血压。Finally, a decent nap, or even a power nap, can help you to be more alert, calm and focussed. So while there are some good tips like exercising or folding socks to help us get a good night's sleep, sometimes a good afternoon's sleep can help us tackle the day ahead.最后，一个体面的小睡，甚至是一个强力的小睡，可以帮助你更加警觉、平静和专注。因此，虽然有一些很好的技巧，比如锻炼或折叠袜子来帮助我们睡个好觉，但有时午后的好睡眠可以帮助我们应对未来的一天。词汇表sleeping patterns 睡眠规律restlessness 焦躁不安，躁动drowsiness 睡意朦胧，昏昏欲睡hit the sack 上床睡觉kip 睡觉，打盹deep sleep 深度睡眠count sheep 数绵羊nod off 打瞌睡insomnia 失眠catch forty winks 打盹，小睡REM（rapid eye movement） 快速眼动睡眠snorer 睡觉打呼噜的人sleep apnoea 睡眠呼吸暂停nap 小睡， 打盹power nap 能量盹a good night's sleep 睡个好觉

How does stress affect our overall well being? And how can mindfulness reduce the effects of stress on our nervous system? Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, helps us understand the practical benefits of mindfulness – like breath – and remembering to honor ourselves through all phases of our mindfulness journey.

Today, mental health struggles impact us more than ever. Many of us turn to social media for help and information. Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, talks about the pros and cons of using social media, the harmful effects of consuming the wrong content, and the power of community.

In this episode of the Success Fundamentals, Kris, Brian, and guest Seth J. Gillihan, PhD talk about self sabotage and the ways that it can be overcome. Seth, a licensed psychologist with training in cognitive behavioral therapy, talks about being mindful of these self sabotaging behaviors, setting better goals, and training yourself to be comfortable with change. HIGHLIGHTSTell-tale signs of self sabotage Fixed vs growth mindsetSelf sabotaging behavior is often unconscious Ways to overcome self sabotageTie yourself to a purpose, not a fixed goalMentally healthy people are able to adjust to change A case study on affirmations On CBT, Mindfulness, and StoicismQUOTESSeth: "If our happiness is based on pursuit, that dopamine drive of more, more, more, then we might know unconsciously that if I ever get there, then it's over. Because then, you know, I've got the mansion, I've got the whatever and I still feel empty inside. And that can be a reason to not reach it, like just got to keep climbing."Seth: "I used to think of CBT and mindfulness as just that, CBT plus mindfulness. But now, I've really thought of it as mindful awareness, mindful presence, is the context in which we work on our thoughts and our actions."Seth: "Reality is just reality, but so often we are fighting against it. We're saying things shouldn't be this way, I don't like this, and pushing things away instead of jus saying like, this is the way things are, let me receive that as a starting point and then I can respond adaptively to it."Seth: That helps so much with that idea of reacting flexibly to demands because I'm not locked in to one way of doing things. I'm not overly attached to a certain outcome. I'm willing to work with things as they are and to change things. Receiving and accepting doesn't mean that I leave them the way they are. It means that I'm starting from a really healthy understanding that this is reality and let's work from there." Learn more about Seth in the links below: Website: https://sethgillihan.com/LinkedIn: https://www.linkedin.com/in/sethgillihanphd/Podcast: https://sethgillihan.com/podcasts/ Online courses: https://sethgillihan.com/online-courses/App: https://www.enjoybloom.com/Follow Success Fundamentals on the following links below: Website: https://www.successfundamentals.com/YouTube: https://www.youtube.com/channel/UC4XCvuwxnFi5_7C6Ncm12xQLinkedIn: https://www.linkedin.com/company/success-fundamentals™Facebook: https://www.facebook.com/successfundamentalspodcastInstagram: https://instagram.com/successfundamentalspodcast

Welcome to my book review for January 2022! To start the year off strong, I wanted to continue my deep dive into thoughts and their effect on each of us. This month I'm reviewing Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a fantastic workbook by Seth J. Gillihan focused on helping you banish destructive thought processes.   This discussion will help you: Understand what CBT is Apply principles of CBT to your daily life  Challenge cognitive distortions for greater well-being    Connect on Instagram @dr.melissasmith Don't miss out on weekly podcast episodes. Subscribe here to receive new episode drops in your inbox each week. Show notes available at: https://drmelissasmith.com/144-retrainyourbrain/

"You must be vulnerable to be sensitive to reality. And to me being vulnerable is just another way of saying that one has nothing more to lose. I don't have anything but darkness to lose. I'm way beyond that."- Bob Dylan.We often play-it-safe by hiding, avoiding, minimizing, and acting as if we're not struggling. But it's human to struggle; it's human to ask for compassion; it's human to be embarrassed; it's human to be vulnerable.In the first part of this conversation with Seth Gillihan, Ph.D., he kindly shares:- His health struggles- How he uses behavioral steps to navigate his day- How he uses mindfulness to distinguish what he has control of and what he doesn't- How he deals with shameful feelings.In the second part of this conversation, Seth shares how he and his daughter collaborated together to write the CBT Deck for Kids and Teens.I hope you find this conversation helpful and hope it motivates you to be more compassionate with yourself.__IMPORTANT NEWS: ACT beyond OCD is happening, JANUARY, 2022!ACT beyond OCD, a live, and cohort-based, online class for any person struggling with OCD is opening its doors in January. If you want to learn how to tackle pesky obsessions using Acceptance and Commitment Skills and Exposure,, make sure to register in the waitlist:www.actbeyondocd.comPlease keep in mind that we only run this class twice a year! See acast.com/privacy for privacy and opt-out information.

Having a mindset to let go and forgive means that we release the past, get present to our experience right now, and generate energy to find peace and thrive. In today's podcast, Dr. Bethanie Hansen shares strategies to release your connection to negative stories of the past, including self-blame and regret. The four main ideas we'll explore include: Release regrets. When dwelling on regrets from your past, recognize that they are only alive in your mind. They did happen, but they happened in the past. Other than your memory bringing them to life, these events no longer exist. What could happen if you allow yourself to let go, and stop carrying the weight of the past? When we are focused on regrets from the past, we cannot be fully present right now. As a result, we will be less than we can be, because we hold ourselves back. Forgiving ourselves can be the most important type of forgiveness we can choose. Be open to the possibilities of the present moment. Sometimes, we refuse to forgive and keep telling stories of someone who wronged us or some way in which we were victimized, so that we won't have to fully live in the present. If we let go of the past, will we choose to be open to the present? Are we willing to live in the current moment, and to experience what we have right now? Being open to the present by letting go of the past opens us to the possibility of courageously living with all of the challenges we're facing right now, and it can make room to feel peace despite so much chaos in the world. Let go by trying physical actions that anchor your choice. One way to physically let go is to hold your hands up in front of you and push them away, saying out loud what you're letting go of. A second way to physically let go is to open the door and invite the thought or story you've been holding onto to leave, then closing the door and letting go of that thought. The body holds feelings we have experienced over time, and for this reason, you might begin to feel physical relief from some of the negative influences that previously held you back. Notice what's real. Just as we must let go of the past to live in the present fully, we can anchor our thoughts in the present by physically touching things in the room with us and saying aloud, "This is real." Although this strategy might seem silly, it's a great way to remind ourselves that the thoughts bringing us anger, resentment, anxiety, and pain are just thoughts. They aren't really events happening in the present, if they are coming from relationships, events, or experiences in the past. They are in the mind, and by getting in touch with the physical reality around us right now, we can get focused on what's real and let go of what's not. Some of the ideas shared about forgiveness in today's podcast come from "The CBT Deck for Anxiety, Rumination, & Worry, " by Seth J. Gillihan, PHD, published by PESI Publishing & Media, and available on Amazon.Com. New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs (BMI) / Colby Wedgeworth Music (ASCAP) / Fair Trade Music Publishing (ASCAP) / (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

How can even the simplest of daily CBT practice provide drastic positive change in your life? By taking time to improve your state of mind and getting familiar with your mental health, cognitive behavioral therapy techniques can be incredibly effective. Listen up to learn: Which practices CBT can be divided into How the CBT deck is used as a daily practice Questions you can ask yourself to improve mindfulness Seth J. Gillihan, a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School, joins the discussion to share his experience helping people reach their full mental potential. Cognitive behavioral therapy has developed dramatically in recent years and offers an option for individuals struggling with their mental health who seek options other than medication. For issues like anxiety, OCD, and even substance abuse issues, CBT has been shown to be incredibly effective. By creating a system using cards in a deck to help implement the daily practice, Seth J. Gillihan has seen incredible results for people struggling with their day-to-day mental health. One of the most important aspects of CBT is asking the right questions, and the cognitive behavioral therapy deck provides a fantastic starting point to begin your daily practice. For more information, visit sethgillihan.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

This week co-hosts talk about safety, women and how to not be murdered. They speak about their anxiety and how they interact with the world. Plugs of the WeekGenera+ion - HBO MaxThe CBT Deck by Seth J. Gillihan, PhD - Buy HereSocialsIG: @thanks4urconcern @berenicediazm @ellaltudorTwitter: @TFYCPodcastSpotify Playlist: ICONIC

Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction. Our Guest Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.” Help Hotline If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week. Addiction & Meeting Resources Refuge Recovery Alcoholics Anonymous  Narcotics Anonymous Sex Addicts Anonymous Credits Guest on his own show: Andy Dick Episode Expert: Seth J Gillihan, PhD Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab Music by Aaron Steinberg, Glenn Schloss & Eric Blicker Engineers Kevin Jarvis & Aaron Steinberg Recorded at Sonic Boom Room, Venice CA Artwork by Matt Rockman **Press and other inquires contact weisfeldasst@start-media.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered Cognitive Behavioral Therapy (CBT). In this episode we define what CBT is, examine anxiety both from origins and common pattern. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day to day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth's perspective and what he's learnt as a consequence. We take the examples from Seth's new book: The CBT deck fro anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author. Seth's new book can be found here: https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/ More on Seth can be found here: https://sethgillihan.com/ Please enjoy

Tudjuk, hogy mi a feladatunk. Szeretnénk túl lenni rajta, de valamiért mégsem megy. Egyszerűen nem bírjuk rávenni magunkat, hogy elkezdjük. Ha sikerül nekiállnunk, akkor is hamar feladjuk, és inkább mással kezdünk el foglalkozni. A nyomasztó feladat ettől nem tűnik el, a határidő pedig egyre közeleg. Tisztában vagyunk vele, hogy a halogatástól semmi sem lesz könnyebb, sőt sokszor inkább megnehezítjük vele a saját dolgunkat, mégis nehéz rajta változtatni. Mi lehet ennek az oka? Hogyan küzdhetjük le a halogatást? A mai adásban a Mindset pszichológia magazin egyik cikkét beszéljük ki. Dr. Seth J. Gillihan, a Pennsylvania Egyetem Pszichiátria Tanszékének professzora meghatározott számos tényezőt, melyek gyakran állnak a halogatás mögött és hét különböző technikát is bemutat, ami segíthet a halogatásról való leszokásban. A tartós fennmaradás kulcstényezője a késleltetéssel járó megkönnyebbülés. Itt olvashatod el a cikket. ---------- Tarts velünk az úton ma is, és ha még nem tetted IRATKOZZ FEL A CSATORNÁNKRA! Mindent megtudhatsz rólunk és az összes adásról a nokazuton.hu weboldalon. KÖVESS BENNÜNKET A KÖZÖSSÉGI MÉDIA CSATORNÁKON: Instagram: instagram.com/nokazutonFacebook: facebook.com/nokazuton

Let’s talk depression. First I want to say that I have gone through seasons where I needed professional help, and there’s absolutely no shame in that. If you feel you need some help, please don’t hesitate. It can make a world of difference.  But even if you’re not feeling clinically depressed, it’s common to go through seasons of feeling “the blues” or feeling down. Thankfully, there are some things we can do to help bolster our mood and help us feel better!  In this episode I’m going to give you 15 things you can do when you’re feeling down. [00:45] 1 - Normalize [02:56] 2 - Express don't suppress [04:23] 3 - Seek professional help [05:54] 4 - Do "The Work" by Byron Katie [06:40] 5 - Get outside [07:18] 6 - Get a listening partnership [08:33] 7 - Get enough sleep [09:14] 8 - Move your body [10:09] 9 - Laugh (watch some comedy) [10:47] 10 - Pamper yourself [11:25] 11 - Eat well [12:58] 12 - Check if you need supplements or a dietary change [13:14] 13 - Cleanse your mental diet [14:41] 14 - Take a break from social media [15:10] 15 - Help others If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you. Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.  Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital. Resources mentioned: Book "Loving What Is" By Byron Katie Join my membership, Present Play! Books about CBT: Cognitive Therapy and the Emotional Disorders by Aaron Beck Feeling Good: The New Mood Therapy by David Burns CBT Made Simple by Seth J. Gillihan (I haven’t read this...yet. It looks promising) Books about mindset: Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World by Biet Simkin Everything Is Figureoutable by Marie Forleo The Universe Has Your Back: Transform Fear to Faith by Gabby Bernstein  Ask and It Is Given: Learning to Manifest Your Desires by Esther & Jerry Hicks  Change Your Thoughts, Change Your Life by Wayne Dyer The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle The Gifts of Imperfection by Brene Brown Full Show Notes: https://www.theparentingjunkie.com/94 

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dr-aria.com Website: www.sethgillihan.com InstaGram: @dr._aria Most Influential Person   Author of Shambhala: The Sacred Path of the Warrior Effect on Emotions Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked the Dali Lama, what would you do if you were depressed, as a Buddha? First, he laughed and said, I wouldn't know, I'm not depressed. Then he said something which resonated and stayed with me. He said, your emotions are like the waves on an ocean … sometimes they're bigger and sometimes they're smaller. And they are always passing by. But deep below the waves, there's a calmness, a serenity; there's clarity and there's wisdom. And any point in time, you can often find waves of going deeper within, you can operate from that place. Thoughts on Breathing Seth: I would first set a specific time to practice because it's really easy to have an intention to do it but then other things will inevitably get in the way. Then, start small with maybe a minute, or 3 minutes, or 5 minutes and just sit, notice the breath, be with those sensations, and know that meditation is not about making your thoughts stop. The more we try to do that actually, the more persistent the thoughts become. We just focus on the breath and then the mind will wander and will bring it right back. Suggested Resources Book: The Miracle of Mindfulness by Thich Nhat Hahn Book: A Mindful Year by Aria Campbell-Danesh and Seth Gillihan Book: The Power of Now by Eckart Tolle Book: Mindfulness: Finding Peace In A Frantic World Book: The Unteathered Soul by Michael A. Singer App: The Waking Up App Related Episodes 017 Michael Pullman: He Threw Computers in Anger but Now is Calm Like Buddha 259 Discover Your Deepest Desires Alongside Moustafa Hamwi 226 Stop Pinching Yourself Off With Negativity Says Allison Sutter Please Support Our Sponsor Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

Going through anxiety or depression or any other psychological condition doesn't make you unlovable - it makes you human. Seth J. Gillihan. --- Send in a voice message: https://anchor.fm/wloap/message Support this podcast: https://anchor.fm/wloap/support

In this episode of Mindfulness Monday, Ora Nadrich has an intriguing conversation with Seth J. Gillihan, PhD! The two discuss overcoming anxiety, and stress using mindfulness and finding a connection to the sacredness within everyday life. Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, and author of The CBT Deck for Anxiety, Rumination, & Worry, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple. Dr. Gillihan teaches online courses in mindfulness-centered cognitive behavioral therapy, and provides resources for managing stress, anxiety, and other conditions on the Think Act Be website. Learn more: http://sethgillihan.com/

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/2020/06/16/a-mindful-life-with-aria-campbell-danesh-and-seth-j-gillihan/   Description Written from friend to friend, A Mindful Year offers a series of contemplations on living every day life. In their book and in this podcast episode, Aria and Seth invite us to make space for mindful reflection to reconnect with what is most important to us, and to come home to ourselves to do the inner contemplative work of considering how we live.   Guest Bio Dr. Aria Campbell-Danesh, DClinPsy, is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. He is co-author of A Mindful Year (Blackstone Publishing) and is regularly featured in popular lifestyle publications such as Men’s Health, Women’s Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.   Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck for Anxiety, Rumination, & Worry, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan teaches online courses in mindfulness-centered cognitive behavioral therapy, and provides resources for managing stress, anxiety, and other conditions on the Think Act Be website.   Mentioned in this Episode A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life: https://www.amazon.com/Mindful-Year-Connection-Sacred-Everyday/dp/1982501839 Aria Campbell-Danesh: https://www.dr-aria.com/ Seth J. Gillihan PhD: http://sethgillihan.com/   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport   RESOURCES :: Martina's website - OvercomeAndInspire.com  course - The Science of Well-Being  course - Positive Psychology; Resiliency Skills app - MasterClass book - Feel the Fear and Do It Anyway by Susan Jeffers book - Retrain Your Brain by Seth J. Gillihan book - What I Know for Sure by Oprah Winfrey workbook - Panic Attacks Workbook by David Carbonell   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.   **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

In this episode of The Nootralize Podcast, David chats with Clinical Psychologist, author, and online course creator Seth Gillihan about Cognitive Behavioral Therapy. They talk about the research behind CBT and have a live CBT session in which they discuss a real problem from David's life. Video version: https://youtu.be/hei5gY2M7XQ Shownotes: 1:20 - 5:54 Is Cognitive Behavioral Therapy effective? * What does the research say? * How does it compare to other therapy-forms? * What is it effective for? ** Obsessive Compulsive Disorder ** Anxiety ** Depression ** Panic ** Stress 5:56 - 10:15 In-depth description of CBT * The cognitive component ** You are not your thoughts * The behavioral component ** Exposure - Face your fears * How is mindfulness incorporated into CBT? ** Bring awareness to your current patterns of thought and action 10:20 - 38:25 Live CBT-session with an IRL-problem from David’s life Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website, including his free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." He offers a course in mindfulness-centered CBT for anxiety, stress, and worry through the Think Act Be Online School. * https://podcasts.apple.com/us/podcast/think-act-be-aligning-thought-action-and-presence/id1419082632 - Think Act Be podcast * https://www.amazon.com/CBT-Deck-Practices-Improve-Thoughts/dp/1683732464/ - The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple * https://www.amazon.com/Mindful-Year-Connection-Sacred-Everyday/dp/1982501839 - A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life * http://sethgillihan.com/ - Think Act Be website * http://bit.ly/CBT4Stress 10 - Ways to Manage Stress and Anxiety Every Day * http://bit.ly/CBTanx - Think Act Be Online School Nootralize links: * https://beta.nootralize.com - Web App * https://nootralize.com - Website * https://soundcloud.com/@nootralize - SoundCloud * https://medium.com/@nootralize - Medium * https://twitter.com/nootralize - Twitter * https://linkedin.com/company/nootralize - LinkedIn

Be the change that you wish to see in the world. - Mahatma Gandhi Joining Dr. Michelle Robin on this week’s episode of the Small Changes Big Shifts podcast is the author of his first book, A Moment Of Insight, Suvrat Bhargave, M.D.. Dr. Bhargave is also a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his “relatable expertise”, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. Join Dr. Michelle this week as she and Dr. B discuss: Why he felt called to specialize in child and adolescent psychiatry. The shocking depression, self-harm, and suicide statistics amongst or young children and teenagers today. Why there is an increase in childhood mental illness, substance abuse, and tension at home and in communities. The fact that children are feeling more and more isolated and disconnected even with all of the social media platforms available to them. Hist top, most effective methods to help calm yourself down during a panic attack. His intention to write the book, A Moment Of Insight, to really honor the struggle and vulnerability of his patients. Why he felt encouraged by his patients to share his own struggles including anxiety, childhood sexual abuse, and being bullied in his book. Learn how we can decrease the isolation gap by: Celebrating each other more. Creating a greater connection at home and in the community. Helping others find the professional assistance that they need. Letting people know that they are in a safe space to share what they are going through and feeling. Understanding that a lot of our inner wounds and healing journeys are very similar to what others experience. Learn how to apply Dr. Bhargave’s strategies from A Moment Of Insight to your life to help you: Let go of negative thinking. Stop daily self-sabotage and being your worst critic. See yourself in a positive way. Become self-aware of how often you’re being unkind to yourself. Treat yourself like you would a good friend. Create new, self-empowered thought patterns and behaviors. Go through your own spiritual conquest to let go of shame, love yourself, and know who you are at your core. Go out into the world today and love the people you meet. Let your presence light new light in the hearts of others. - Mother Teresa Guest Suvrat Bhargave Board-certified Psychiatrist Author Speaker & Educator Connect CLICK HERE to connect on Facebook CLICK HERE to connect on Twitter CLICK HERE to connect on Instagram  Mentioned In This Episode  Suvrat Bhargave, M.D. A Moment Of Insight by Dr. Suvrat Bhargave How to Reduce Anxiety With Every Breath by Seth J. Gillihan, Ph.D.

The Session Zero duo delve into what the field of psychology thinks rituals are, what purpose they can serve at the table, and explore some of their own tried and true rituals together. Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa. You can go to the following URLs or research articles to learn about some of the topics discussed in this episode: Hobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The psychology of rituals: An integrative review and process-based framework. Personality and Social Psychology Review, 22(3), 260-284. https://doi.org/10.1177/1088868317734944 “10 Most Superstitious Athletes” by Ryan Murphy Maurice LaMarche impression of Orson Welles’s classic Frozen Peas outtake Stephen Colbert’s pre-show ritual “Mental Rituals in Obsessive Compulsive Disorder” by Seth J. Gillihan, Ph.D “Ritual Discourse in Role-Playing Games” by Christopher Lehrich

Malevolence or "monster" obsessive-compulsive disorder (OCD) includes obsessions about hurting other people. Licensed psychologist Seth J. Gillihan PhD gives us more info about malevolence OCD, including treatment. Dr. Gillihan is a clinical assistant professor of psychology at the University of Pennsylvania. His books include Overcoming OCD: A Journey to Recovery. His website is www.sethgillihan.com. Talking Brains is hosted by Stephanie Sarkis PhD. www.stephaniesarkis.com

Dr. Gillihan, author of "Cognitive Behavioral Therapy Made Simple," shares easy-to-understand practices for dealing with mental health issues. He offers "10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" that can be accessed on an as-needed basis. Void of psychobabble, Gillihan's book is written in layman's language for everyday issues and situations so readers can self-evaluate and help themselves find relief.  BUY Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry BUY Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Dr. Seth Gillihan’s podcast: “Think-Act-Be” Special thanks… Music Credit Sound Editing Credit Connect with us on social media: Facebook Instagram Twitter YouTube *NEW! Website