Podcasts about bscn

Dr. Bill Evans is joined by Andrea Floyd, BScN, NP, MBA, member of the Cancer Assistance Program's Board of Directors, and cancer survivor. Andrea talks about her own cancer journey and why she believes a holistic approach to care is the best approach. In this episode, we learn more about the importance of self care for both patients and caregivers, and why you should always put your own oxygen mask on first.

Ob Schmerzen, das Bedürfnis nach einer Gehhilfe oder eine leere Infusion. Gründe den Lichtruf zu betätigen gibt es viele. Im Schnitt wird dieser von den Patientinnen und Patienten dreimal am Tag verwendet. Für das Pflegepersonal bedeutet dies viele leere Wegzeiten, da es ja erst das Anliegen der Rufenden erfragen muss, bevor es agieren kann. Mit der digitalen Kommunikationsapp „Cliniserve“ können die Bedürfnisse rascher und konkreter abgewickelt werden. Christoph Spann, BScN, Bereichsleitung Pflege am Krankenhaus der Barmherzigen Schwestern Ried, erklärt die wesentlichen Vorteile von Cliniserve. Mit diesem Tool nimmt das Rieder Krankenhaus österreichweit eine Vorreiterrolle ein.

Educating more RNs at UPEI to support the healthcare system, released by Prince Edward Island on 26 September 2024   | Good day ladies and gentlemen, this is IRC news, I am Joy Stephen, a certified Canadian Immigration practitioner, and I bring to you this Provincial News Bulletin from the province of Prince Edward Island. This recording originates from the Polinsys studios in Cambridge, Ontario. |    Student enrolment continues to grow in the University of Prince Edward Island (UPEI) Faculty of Nursing through a collaborative partnership with the province to help address nursing shortages in the healthcare system.  "There is a need to educate, recruit, and retain an increased number of nursing graduates to practice in the PEI health care system due to nation-wide nursing shortages. We continue to provide support to UPEI to ensure they have seats to educate our future nurses."  – Health and Wellness Minister Mark McLane  Since 2021, the annual nursing seat capacity in the UPEI Faculty of Nursing has increased 23 per cent from 80 to 98 seats through government support. These additional 18 nursing seats were achieved by increasing the Bachelor of Science in Nursing (BScN) seat capacity from 64 to 70 per year, and the Accelerated BScN seat capacity from 16 to 28 per year. This represents a combined increase of 48 seats for the duration of both programs—four years for the BScN and two years for the Accelerated BScN.  "Providing access to high-calibre nursing education is absolutely a critical component to a sustainable healthcare system. We appreciate that the Government has taken action to create more opportunities to train nurses at UPEI, and to retain our graduates on the Island," said Dr. Wendy Rodgers, President and Vice-Chancellor, University of Prince Edward Island. "These investments will help address nursing shortages in communities across the province."   | You can always access past news from the Province of Prince Edward Island by visiting this link: https://myar.me/tag/pe/. Furthermore, if you are interested in gaining comprehensive insights into the Provincial Express Entry Federal pool Canadian Permanent Residence Program or other Canadian Federal or Provincial Immigration programs, or if you require guidance after your selection, we cordially invite you to connect with us through https://myar.me/c. We highly recommend participating in our complimentary Zoom resource meetings, which take place every Thursday. We kindly request you to carefully review the available resources. Should any questions arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both of these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance throughout the immigration process. Additi

Neseret Bemient is the owner of Return to Wholeness Healing Services and the creator of the popular YouTube channel “Confessions of a Psych Nurse.” With 17 years of experience as a Mental Health and Addiction Nurse/RN in the conventional mental health system, Neseret is a dedicated Holistic Mental Health Advocate. She discusses the lack of trauma-informed care and the overreliance on psychiatric medications without fully informed consent. Neseret overcame a diagnosis of “antidepressant induced bipolar disorder” and successfully reversed the condition. Through this transformative experience, she regained mental clarity, creativity, vitality, improved mood and energy, hormonal balance, and an inner sense of aliveness. This personal triumph fuels her passion and commitment to helping others on their path to mental well-being.Neseret Bemient - YouTubeNeseret Bemient (@JourneyofHope4U) | XTop 10 Foods for Improving Your Brain/Mental HealthNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES24:00 - What Is A Psychiatric Nurse? | Nursejournal.org28:00 - Informed Consent to Treatment in Psychiatry - PMC39:00 - Blind Authority Fallacy42:00 - Medical student residency preferences and motivational factors: a longitudinal, single-institution perspective - PMC47:30 - Hyperthyroidism Masquerading as an Anxiety Disorder: A Report on a Misdiagnosed Case - PMC. PLEASE SUPPORT OUR PARTNERSConscious Clinician Collective15% Off Pure Spectrum CBD (Code: RadicallyGenuine)

Nurses Uncorked welcome fellow nursing podcast cohosts, Amie Archibald-Varley and Sara Fung, authors of 'The Wisdom of Nurses' and hosts of the 'Gritty Nurse Podcast, a popular Canadian nursing podcast. The conversation highlights their best selling book and the challenges faced by nurses in the workplace. The guests discuss the portrayal of Florence Nightingale and the need to recognize other nurses who have made significant contributions to the field of nursing. It also delves into the experiences of Canadian nurses and the similarities and differences between nursing in Canada and the US. The discussion highlights various themes including workplace violence, unions, social media, advocacy and expanded nursing roles.  Thank you to our sponsor, Vivian Health! Head to https://vivian.health/nursesuncorked to shop the ultimate job marketplace for all healthcare workers!    Thank you to our sponsor, Stink Balm Odor Blocker! Please visit  https://www.stinkbalmodorblocker.com/  and use promo code UNCORKED15 for 15% off your purchase!   Interested in Sponsoring the Show?  Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com    Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes and earn the title of becoming either a wine cork, wine bottle or Grand Preserve for exclusive benefits! https://patron.podbean.com/nursesuncorkedpodcast   The Wisdom of Nurses: Stories of Grit From the Front Lines, is available on Amazon: https://a.co/d/0bv1TlU Don't forget to leave a review! https://www.grittynurse.com/  https://podcasts.apple.com/ca/podcast/the-gritty-nurse-podcast/id1493290782  https://sarafung.com/  https://www.amiearchibaldvarley.com/    Chapters: 00:00 Shoutouts and Welcome 02:50 Amie Archibald-Varley RN, BN, MScN-CP Introduction 04:41 Sara Fung RN, BScN, MN Introduction 06:45 The Wisdom of Nurses, Best-Selling Book 08:50 Book Promotion and Tours 12:45 Florence Nightingale, Hero or Flawed Historical Figure?  16:32 Uncovering Nursing History: Impact of Historical Figures 19:20 RaDonda Vaught and Criminal Prosecution of Canadian Nurses 21:40 Prime Minister, Justin Trudeau Podcast Guest  28:10 Mandated Nurse-Patient Ratios in Canada 31:00 Comparing Nursing in Canada and the US 36:05  Addressing Workplace Violence in Canada 42:45 The Role of Canadian Nursing Unions 48:10 Navigating Social Media for Canadian Nurses 52:10 Expanding RN and Pharmacist Prescribing Roles in Canada 56:15 Enema of the Week Award   Episode sources: https://www.cno.org/en/learn-about-standards-guidelines/rn-prescribing/  https://nursesunions.ca/ https://www.cbc.ca/news/canada/british-columbia/bc-minimum-nurse-patient-ratio-hospitals-1.7131652#:~:text=improve%20workload%20standards.-,The%20new%20standards%20set%20the%20minimum%20number%20of%20nurses%20required,nurse%2Dto%2Dpatient%20ratios  https://qane-afi.casn.ca/cgi/viewcontent.cgi?article=1248&context=journal     New episodes of Nurses Uncorked every Tuesday (Monday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ⭐️ star rating!   Please follow Nurses Uncorked at!  https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com    DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program.  If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company.  Accordingly, Nurse Erica, Nurse Jessica Sites and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. All content is the sole property of Nurses Uncorked, LLC. All copyrights are reserved and the exclusive property of Nurses Uncorked, LLC.

CW: Discussion on sex, sexuality, and fatphobiaFriends, I hope you were able to join me last week for part one of this conversation with my guest Angela Corry. Angela is a clinical and sexual health educator, an expert in fatphobia and sex, and last week we talked about body image and fatphobia and how perceptions have changed throughout history. Fatphobia is very pervasive in our society and it shows up everywhere, especially in areas of sexuality and pleasure. This second episode with Angela really focuses on pleasure. It's our right, in whatever body, as a human, to experience pleasure on every level, including sexually. But why don't those of us in bigger bodies often feel comfortable experiencing or seeking pleasure? And how can we change that? As Angela states right at the start of our conversation, “sexy isn't a size”. We deserve to feel good. What feels good for our body, whether a great orgasm or the pleasure of a wonderful bath in a tub that fits us, is pleasurable and we deserve that. Why is that hard for us to accept if our bodies are bigger? It's very much a link between fat and sex and fat and food and the way societal structures drill certain reluctances into us due to size. Much of the work Angela does with her clients starts with confidence and self-esteem, it starts with helping people eliminate the barriers we have between us and experiencing pleasure. We talk about learning to accept our bodies and touch our bodies, bringing all five senses into our pleasure, and not being afraid of sex toys or pillows or adjustments needed to make sex more pleasurable for us. This episode dives into everything we don't talk about enough when it comes to fat, sex, and pleasure. I'm so glad you're here for this!__About Angela Corry:Angela Corry, RN, BScN, ACCN, is a clinical educator and sexual health educator for Loving Choices in Edmonton, Alberta, Canada. She earned her Bachelor of Science in Nursing from the University of Alberta, her Advanced Critical Care Nursing (ACCN) specialty from Mount Royal University and her certification in Holistic Sexual Health Education from the Institute of Sexuality Education and Enlightenment (ISEE). Angela has over 20 years of nursing experience in emergency and intensive care as a bedside and clinical nurse educator. During this time, she has contributed to several medical journals, including the Emergency Medical Journal. For the past two years, while focusing on health promotion and wellness, Angela realized that her pre-conceived notions about sexuality and body image were enmeshed with mainstream society's views on what is “normal,” “healthy,” or “feasible.” She believes it is necessary to reflect on the nature of sexuality and size diversity and how they fit and are used in our social, economic, and political structures. Angela wants to help empower individuals to live authentically by helping clients and professionals make choices that cultivate body positivity, accept size diversity and personal empowerment, enhance sexual well-being, celebrate the diversity of sexual expression, and promote equity for all within the current structures of our fat-phobic society.__Resources mentioned in this episode:“Fat” by Hanne Blank“Better Sex Through Mindfulness: How Women Can Cultivate Desire” by Lori A. Brotto, PhDDr. Lori Brotto__Learn more about Angela Corry:Website: LovingChoicePsychology.caInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Friends welcome to another episode of Thrive Beyond Size. Today's topic is so big that you'll hear from my guest twice. We're doing a two-parter, part one this week and part two next week. My guest is Angela Corry and she's a clinical and sexual health educator from right here in my hometown of Edmonton, Alberta. Angela and I are going to talk about pleasure at every size. Sex? Yes. Intimacy? Yes. But also just pleasure in general. Enjoying pleasure. For this conversation, we are really focusing on why women often don't feel deserving of pleasure which often stems from the fat-phobic society we live in. Men suffer from this too, of course, but women do more so and we're focusing on women in this episode. But why is fat our foe? And how can we see fat as just a fact of who we are and not what we deserve? Angela shares a bit about her personal journey and how she came to understand that her preconceived notions about sexuality and body image were entwined with mainstream society's views on “normal” health and size. That brought about a change in her and she has devoted herself to helping empower individuals to live authentically, accept size, and enhance sexual well-being ever since. Angela and I talk through the history of body image, tracing through changing eras from when fat was preferred in culture to where it shifted and thin became the overriding aesthetic focus. Angela shares a very personal and powerful story that illustrates how much work we each have to do to step out of society's viewpoint. When did we collectively stop viewing fat as just a body size and start seeing it as disgusting or something to avoid? And why do we allow our size to dictate our right to pleasure? These are questions we explore in this episode and Angela is so amazing, so insightful, that I can't wait for you to hear this episode and the next one with her.__About Angela Corry:Angela Corry, RN, BScN, ACCN, is a clinical educator and sexual health educator for Loving Choices in Edmonton, Alberta, Canada. She earned her Bachelor of Science in Nursing from the University of Alberta, her Advanced Critical Care Nursing (ACCN) specialty from Mount Royal University and her certification in Holistic Sexual Health Education from the Institute of Sexuality Education and Enlightenment (ISEE). Angela has over 20 years of nursing experience in emergency and intensive care as a bedside and clinical nurse educator. During this time, she has contributed to several medical journals, including the Emergency Medical Journal. For the past two years, while focusing on health promotion and wellness, Angela realized that her pre-conceived notions about sexuality and body image were enmeshed with mainstream society's views on what is “normal,” “healthy,” or “feasible.” She believes it is necessary to reflect on the nature of sexuality and size diversity and how they fit and are used in our social, economic, and political structures. Angela wants to help empower individuals to live authentically by helping clients and professionals make choices that cultivate body positivity, accept size diversity and personal empowerment, enhance sexual well-being, celebrate the diversity of sexual expression, and promote equity for all within the current structures of our fat-phobic society.__Resources mentioned in this episode:“Fearing the Black Body: The Racial Origins of Fat Phobia” by Sabrina StringsNAAFA: National Association to Advance Fat Acceptance__Learn more about Angela Corry:Website: LovingChoicePsychology.caInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Did you know that over 1300 new stepfamilies form every single day in the United States alone? Or that 40% of all new marriages include at least one partner who has been divorced before? Or that more children live in step-situations than not?Did you also know that, technically, a step-situation begins after the breakup of the first family, and as soon as the single parent begins dating. This means that stepfamilies are formed even before a single parent begins living with, or remarries, a new partner. Now, how many of those stepfamilies do you expect will stand the test of time? How many stepfamilies actually do go on to live Happily Ever After? And maybe more importantly, how do they do it?Join your host Brittany Lynch, RN, BScN, Certified Stepfamily Counsellor, for a brand new season.Reduce your stepfamily-related stress at least 20% in 10 minutes or less at www.stepfamilystressdetox.comFollow us on Instagram @thestepqueenBook a free consultation to learn more about our products and services https://calendly.com/foreveraftercoaching-newclients/consult---Track Title: More Than One Way To Go HomeArtist Name(s): AmherstWriter Name: Andrew GaluckiThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On today's podcast, let skin care expert Rachel Varga, BScN, RN, CANS passionately guide you to skin health. Rachel  is a Double Board Certified Aesthetic nurse specialist and has performed over 20,000 rejuvenation procedures since 2011. Rachel is passionate about non-toxic skin care and rejuvenation for powerful outcomes. Pioneering the fusion of techniques, Rachel will show you how to slow the aging process, reduce environmental toxins, and nurture healthy skin through expert at-home and in-clinic rejuvenation strategies.             On today's podcast, you will learn: About Rachel's recommended 5-step rejuvenation process and how to get started. Which ingredients to look for in skin scrub. Ideal skin formulations for best results. The best nutritional supplements for skin health. How to get 15% off non-toxic skin care or personal consultations with Rachel Varga.  Rachel Varga Bio: Rachel Varga, BScN, RN, CANS is a Double Board-Certified Aesthetic nurse specialist. Since 2011, she has performed over 20,000 rejuvenation procedures. Rachel is passionate about non-toxic skin care and rejuvenation for powerful outcomes and skin health.  As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenation, and holistic wellness are sought-after by listeners worldwide. Her role as an international clinical trainer for fellow Physicians and Nurses highlights her commitment to enhancing industry practices. Rachel serves as an esteemed executive board member and peer reviewer for the USA-based "Plastic and Aesthetic Nursing Journal." Her contributions extend internationally as a valued regular contributor to the UK-based "Journal of Aesthetic Nursing." With six academic publications in the fields of regenerative and aesthetic nursing, she continues to illuminate new horizons in the industry. Pioneering the fusion of functional slowing aging techniques, biohacking, and modern medical aesthetics, Rachel ushers in a new era of skin care understanding. With a comprehensive approach, Rachel educates on non-toxic at-home skin care, hair care, dermal rolling, and in-clinic rejuvenation.  Learn more at TheSchoolofRadiance.com for skin care, one on one sessions, SkinCamp expert tutorials and cultivating a higher level of radiance. Also Tune in to her top 20 podcast, “The School of Radiance Podcast”, for uplifting skin and radiance tips!   ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

There is a lot of focus in our culture on what we eat.  There are so many different types of diets each with claims to support health and vitality in different ways.  What you eat is important, but more important is how you digest what you eat.  You can eat the healthiest foods but if you aren't digesting them well, then you won't get all of the health benefits from them.Your digestive system is intricately interwoven with your immune and nervous systems, so tending your digestion can ripple out into the rest of your body.In this episode:The connections between the gastrointestinal tract, the immune system and the nervous system.The importance of digestive health through the Ayurvedic lens.The concept of agni or digestive fire, and how to tend that fire.What it looks like when agni is out of balance.Why listening to your body is more important than following diet trends.Related Episodes:Episode 2 - The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot!Episode 10 - Kapha, the Sweet OneEpisode 15 - Vibrancy is a Long GameReferences:  English, J., MA, & Bush, J., BScN (n.d.). Diet and Lifestyle — What is the Gut-Immune Connection? Fullscript. https://fullscript.com/blog/gut-health-and-immune-system(n.d.). The Brain-Gut Connection. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connectionLad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Utilizing team- and patient-based care makes a significant impact on our patients, including those with hypertension and diabetes. Guest Thomas Hinneh, MScIH, BScN, RN, shares his experience and inspiration from his work in Ghana, with takeaways we all can utilize in clinical practice.PCNA diabetes tools for patients: https://pcna.net/clinical-resources/patient-handouts/diabetes-tools-and-handouts/PCNA diabetes resources for HCPs: https://pcna.net/clinical-resources/provider-tools/diabetes-provider-tools/PCNA hypertension tools for patients: https://pcna.net/clinical-resources/patient-handouts/hypertension-patient-tools-and-handouts/HI Foundation Ghana: https://hifoundationgh.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're digging into how to minimize toxin exposure while TTC. We are exposed to over 85,000 chemicals in our environment. Environmental working group scientists have identified dozens of studies published in the past five years that report the presence of PFAS, or perfluoroalkyl and polyfluoroalkyl substances, in cord blood. “The presence of these chemicals is also a threat to pregnant people, serving as first contacts with PFAS before they can pass from the uterus to the developing fetus by way of the umbilical cord.” We're exposed to chemicals in our food, personal care products, water, consumer goods and cleaning products. Turns out these chemicals are linked to endocrine disruptors that impact both male and female fertility. Women with a history of miscarriage may have up to 300% more of a chemical used in perfumes and cosmetics in their bloodstream than women who have never miscarried. (Human Reproduction Journal). So, how do you protect yourself and your future children? I'm excited to welcome Rachel Varga (https://www.theschoolofradiance.com/) to the podcast. Rachel Varga, BScN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.   In this episode, you'll learn: 1) Health issues linked to toxins and why this is crucial for anyone TTC 2) What to look for when you are replacing products with non-toxic options 3) Options for personal care and skin care routines that are safe for fertility and pregnancy   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-reduce-the-risk-of-miscarriage-and-enhance-fertility-by-eliminating-toxins-with-rachel-varga/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

On today's episode of Coffee Conversations, Adele is join by guest Steff Sullivan, BScN, RN, CPT, CPPC.  Steff Sullivan (she/her), founder of Steff Sullivan Collective, blends her experience as a women's health nurse, various movement certifications and her own spiritual curiosity into a deep rooted passion for self-care and mental wellbeing. She is trained in Human Design, and uses it to support humans in understanding their unique energy blueprint and how to care for themselves in a holistic and sustainable way. Through her brand, Steff offers intuitive movement classes, self-care workshops, one-on-one services and wellness retreats - both virtually and locally on Prince Edward Island. She strongly values community and enjoys creating experiences that bring humans together to share, support & connect with others.Listeners can generate their free human design chart directly on Steff's website here: https://www.steffsullivan.co/generate-chartBook a chart reading session with Steff here: https://www.steffsullivan.co/bookConnect with Steff on socials @steffsullivan.co Steff and Adele talk about: The idea of burnout and both Steff and Adele's experience with this. Why knowing how they operate best, helped them navigate burnout and give themselves permission. Steff dives into Human Design and why this is another tool in your toolbox to help you thrive and understand yourself at a deeper level. Why even the foundational pieces of Human Design are life changing. Human design shows us where we're prone to feeling lack, how we can heal that to focus on what's within us, and what our energy is that we are here to put out. Steff and Adele also share a challenge of having you start with looking up your Human Design and chart. Follow Adele on Instagram Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

Join Sarah Noll Wilson and guest Janice Chobanuk as they discuss Janice's experiences during her career in healthcare, and what makes her so passionate about providing palliative care for those nearing death.

How can we optimize our hormones, ovarian function, play with and enhance our oxytocin levels? What are Dr. Anna Cabeca's tips for slowing aging and looking and feeling our best?Learn more about Dr. Anna Cabeca, join her The Girlfriend Doctor Community and Podcast, purchase her books Menupause and Keto-Green 16, and her Mighty Maca Greens here!Find her on Instagram @thegirlfrienddoctorBOOK YOUR ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedJOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!SHOP my top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at https://rachelvarga.ca/storeDOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesDon't miss out on my next LIVE EVENT, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerUNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the connection between skin lesions and brain lesions? What does the skin say about our brain health and vice versa? How are skin health and brain health connected? What is the key element to healthy aging for the brain and the rest of the body? What are our favourite strategies for restoring or maintaining health?Learn more about Dr. Joseph Oommen and contact him at 409-347-8870Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaBOOK YOUR ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we achieve healthy and clear skin from within? Can we achieve clear skin while also slowing aging?Learn more about today's returning guest Dr. Trevor Cates at https://www.thespadr.com and pick up a copy of her book at https://TheSpaDr.com/bookCheck out Dr. Trevor Cates The Spa Dr Skin Care here!Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we speak more beautifully in our personal and professional lives? How can the way we speak make us more attractive and a delight to be around? How can learning speech and negotiation skills help us live in integrity and have more positive exchanges in our personal and professional lives?Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we begin to detoxify organs like our liver, and ensure our home is conducive to slowing aging and raising a healthy family?Learn more about today's guest Vanessa Grutman at https://Vanessagrutman.comCheck out Vanessa's program and The DETOX Community where she leads a free 7-day detox course online: https://www.vanessagrutman.com/detox-communityToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do the rhythms and cycles of womanhood all have in common? How can we live our lives in a way that support all of these seasons and slow aging simultaneously? Learn more about today's guest Dr. Victoria McDonald at:Join Dr. Victoria McDonald's Event - Mom: No Coffee Needed! virtual health summit. Easy remedies revealed to supercharge your vitality, serenity, and well-being to unleash a healthier you! Launched on Nov 28th.Learn more and request access at: drvictoria@guidedholistichealth.com and learn more about Dr. Victoria McDonald here https://guidedholistichealth.com/SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are a few of my personal care secrets for healthy, thick and long hair? What are some of my top hair care product picks and recommendations? In today's show we interview the founder of Forest and Shore a versatile hair oil company by Emily Horrigan.Purchase the Hallelujah Hair Oil directly here: https://store.rachelvarga.ca/products/hallelujah-hair-oilThe ultimate hair repair treatment, our Hallelujah Organic Hair Oil is brimming with a collective blend of plant-based oils, formulated especially to support dry or damaged hair.Learn more about Emily Horrigan and Forest & Shore here: www.forestandshore.co.ukSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do I stay resilient, radiant, cool calm and collected during difficult times? Do all of these healthy living practices really work? Does Biohacking and all of these test kits really work to help us be resilient, radiant and beautiful humans?Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the most vibrant people we know doing in their lives to live their most radiant and beautiful life? Is there a formula to receiving and achieving a beautiful life like how there is for beautiful skin?Shop my adrenal and stress support stack here with a few extra goodies to help you feel fabulous ;)Learn more about today's returning guest Jane Hogan and her Breathing for Healing 5 Day course here!SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Varga, BScN, RN, CANS, Double Board Certified Aesthetic Nurse, Founder of The School of Radiance, and the host of The Rachel Varga Podcast, is a medical professional and biohacking expert. Today we learn so much that can enhance our journey to our most radiant self! We cover: What biohacking is Home biohacking practices Morning grounding practices Ashwaganda through the day Key toxins to avoid Steps for detoxification Detoxing skin parasitic infections EMF blocking clothing EMF effects on skin and circulation The 5 major biohack areas Which home lighting to choose What to expect with an alkaline reset “Inflamm-aging” and how to avoid this Attention to words per minute Throat chakra protections The power of huge life transitions Alpha/Beta/Sigma personal interactions Beauty as a frequency / energy / feeling Giving yourself permission Word-consciousness with health issues Follow Rachel: https://rachelvarga.ca/ Instagram: https://www.instagram.com/rachelvargaofficial/ YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw Facebook: https://www.facebook.com/RachelVargaOfficial/ Get 15% off an initial appointment with her: BOOK Your One on One with Rachel Varga! Also, catch me on her show here: https://www.youtube.com/live/nxocHz4ROxA?feature=share Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincall Get my new FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Pre-buy the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” and save $50 until it comes out Feb 16th! https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/ EVERBLUME Small Group Support for Alcohol Recovery https://www.joineverblume.com/ Sign Up for a FREE MEETING: https://calendly.com/everblume/the-first-90-days?month=2023-03 HigherDOSE 15% off with code MAGIC15 and use link: https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://anchor.fm/the-amy-edwards-show/message

In today's episode you will learn which ingredients you need to avoid in your skin care, hair care, personal care, cleaning products and foods!Learn more about today's guest Jen Smiley at https://www.freemorningguide.com and @wakeupandreadthelabelsSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we optimize our beauty sleep routines? In today's episode I take you behind the scenes on the MANY things I do before bed for my hair, skin and body to sleep better and wake up feeling more refreshed! Sleep is when your body recovers and rejuvenates, and beauty sleep is essential for slowing aging and energy!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is algae essential for healthy hair, skin, nails and algae's role in slowing cellular aging? How can algae support our energy and mitochondria for increased energy and more clear skin? Is algae better than collagen, fish oils or vitamins?Learn more about todays guest Catharine Arnston and use promocode VARGA to SAVE 20% on your next order of Energy Bits algae supplements at https://www.energybits.com (they are lovely on their own, in smoothies or in salads!)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode I come clean on a few things I do behind the scenes for the best hair, skin and nails of my life. How can you come clean too and lead a more pure, balanced and beautiful life all while slowing aging?Purchase the Lifestyle cleanse I refer to in today's show and save with a special gift card here!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the hallmarks of aging? How can we achieve the best hair skin and nails of our life while slowing aging? What is the research saying about Melanotan, PT 141 and BPC 157?Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn from past cultures around beautification and rituals? Is self care as superficial as we have been told? What are my top tips for FREE that can help reduce cellulite?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are some new insights from my one on one client calls? What is exciting in the peptide world for men and women's wellness and sexuality? How can we become more beautiful, powerful, radiant, magnetic and irresistible using adaptogens, peptides and daily practices?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can being in a more loving state make us more beautiful? How can being warm make us more relaxed? What is the connection between being in a loving state, our facial aging and expressions?SAVE 20% this Valentines Day using promocode LOVEYOURSKIN and save on all skin care, hair care, hair/skin/nail supplements, dermal rollers, personal care and grooming products at https://store.rachelvarga.ca. FREE SHIPPING in the USA!Purchase the PURE Organifi adaptogenic formula that I reference in today's show at https://organifi.com/varga and use promocode VARGA for 20% off of your Organifi order. I love all of their formulas :)Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can someone grow a business, with all of the stress that brings and still be radiant? What creates radiance? What gets in the way of being radiant?Learn more about today's guest Debra Joy at https://DebraJoy.meRegister for The Success Solution at https://www.thesuccesssolution.net/a/2147517236/E9hteKj2Register for a FREE workshop to uncover unconscious blocks: https://www.breakthrough2023.infoRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is completely within your power to achieve and receive clear, glassy, balanced and youthful skin! Notice the types of breakouts you may have. Notice the types of redness you may have. The wonderful news is that acne and redness are able to be cleared with these easy tips!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we navigate life and stress and still support our skin and slowing aging? Today's episode is about sharing key tips for having clear and healthy skin through resilient beauty!Order Organifi Superfood Juice Powders here! Organifi.com/varga and use code VARGA to save!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which skin care and rejuvenation options should we be saying no to? How can we learn to do our own research and become a more conscious consumer?Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are my top tips for navigating dry, desert and mature face and body skin needs? What are a few of my easy DIY skin tips, and a break down of skin care and supplement options to help the skin be resistant to dryness from the inside out!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is my take on facial muscle exercises and facial yoga? Which options are available to soften facial wrinkles and what are more non-toxic approaches?Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to exfoliate the skin and reduce dryness, redness, flaking and sensitive skin concerns. In today's episode I share a few tips for achieving glassy, smooth, hydrated and youthful skin no matter the season or climate for the face and body!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can being adaptable and always ready be an element of radiance? Yesterday I had the pleasure of walking the catwalk with a mission! In today's show we learn how to live our lives in a certain way is more conducive to slowing aging, being radiant, luminous and having the best hair, skin and nails of our lives!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into recent skin and rejuvenation updates and insights into hormone balancing, weight management and skin biohacking!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do intimacy, radiance, beauty and slowing aging all have in common? How can we unlock our most sacred and intimate aspects to enhance our personal and professional lives? Which vaginal rejuvenation options do we like?Learn more about today's guest Susan Bratton at https://susanbratton.comhttps://youtu.be/0hiLycI-j-oRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Dr. Meghan Walker joins us for a second time to discuss living our best and most radiant lives. Why is finding and living your purpose is so critical to health? How do we go about finding your purpose, and how do we balance purpose & play?Learn more about Dr. Meghan Walker at https://meghanwalker.comFREE Download!The Entrepology Planner: https://download.entrepologylabs.com/planner-1The Entrepology Planner is a quarterly planner designed to support intentional actions around your health, mindset, productivity, self-compassion and growth.It is NOT about fitting more things in your day. It is about enabling the things to make you a better, more well rounded person.

In today's episode I share an important update to assist you in your journey of becoming your most high vibe and radiant self through purification practices. Be in all ways ready and radiant!You are warmly invited to learn more and join myself and our community at https://TheSchoolOfRadiance.comDownload my FREE 9 Keys to Slowing Aging and Purification at https://rachelvarga.ca/slowagingFind my favorite purification products, test kits, supplements and devices at https://rachelvarga.ca/favoritesShop my pre-vetted toxin free skin care, hair care, dermarollers, supplements and grooming products at https://store.rachelvarga.caBook a One on One with me for customized at-home skin care and in-clinic rejuvenation guidance at https://rachelvarga.ca/get-started and use promocode PODCAST15If you're a practitioner, let me teach you how to integrate radiance, functional aesthetics and increasing the vibration of your practice and patient centred care at https://rejuvenationtraining.comMany blessings and I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.Rachel VargaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does sugar have a role in aging and does it accelerate skin aging? What is the role of good hydration in keeping a person young and the skin healthy?What are a few pearls on how to live a long and healthy life?Learn more about today's returning guest Dr. Richard Johnson at https://DrRichardJohnson.com and pick up a copy of his book Nature Wants Us to Be Fat!

How can we biohack our bedroom, our bedding, blankets and living spaces for slowing cellular aging? In today's show we are discussing the benefits of sleeping with weighted blankets and certain materials that support sleep and slowing aging!Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. Now back in the US, Baloo is in its fourth year and privledged to be providing a tool that works to support better sleep for whole body wellness and increased peace of mind.I adore Baloo's weighted blankets and bedding, and the fabrics and styling are divine! Use code VARGA and save on your next purchase of Baloo Living to enhance your house and home here https://balooliving.xayxet.net/Ea6ZRW

How does fasting help the aging process? Do women need to fast differently then men? How do toxins play a role in damaging our health? How can we slow our aging process and enhance our skin health? Can fasting help with cellulite?Learn more about Dr. Mindy Pelz at https://resetacademy.drmindypelz.com/fasting-benefits-chart and be sure to also pick up a copy of her new book https://fastlikeagirl.com

What are my top tips for mature skin care and hair care needs? What are a few things we can easily do to enhance our skin rejuvenation journey?

What are my top tips for pre and post mature skin rejuvenation? Who is a good candidate for skin rejuvenation and what are the signs that it might not be right for you? What are a few warnings I have about skin rejuvenation that I am observing online with celebrities and how you can avoid looking overdone or having issues?

Have you ever wondered if the latest skin care and rejuvenation option could actually be making you more sick and accelerating aging for short term benefits? In today's show I get raw and unedited on what I am seeing happen in the medical aesthetics world, dangers with certain rejuvenation options and a more holistic and functional way of approaching slowing aging and getting the best hair, skin and nails of your life!