Podcasts about shaunna

Hi mamas! Today we are blessed by Shaunna's birth stories - from traumatic hospital births to unassisted home births. She shares with us so much birth wisdom through the journey of her 8 births. Follow her if you love truth and have a rebel heart: @sovereign_biskTo connect with me or work with me follow me on IG @tiffanychristinah

Creative News Enjoy this lunchtime chat with Josh and Shaunna, clients at Creative Enterprises. Hear about campus activities, friendships and their personal take on earning and saving. Understand what "work" means to each individual and learn the value of supported work environments- first hand. Much of this conversation was centered around working adults with disabilities. […]

Join me as chat with Alyson Richman, author of 9 novels listed on Art In Fiction, including The Time Keepers listed in the Other category and The Thread Collectors listed in the Textile Arts category.View the video on YouTube: https://youtu.be/vrYzy7mORwcWhy Alyson likes to write novels inspired by the arts and the role the arts have played in her lifeHow her novels answer questions such as "Can the creative spirit be extinguished in very difficult and dark times?" and "Can creativity be a form of resistance?"Genesis of The Time KeepersThe use of watchmaking in The Time Keepers as a metaphor for how we process time, particularly after suffering traumaResearch into watchmakingWhy she decided to set her novel during the Vietnam warParallels between events in the novel and current eventsResearching The Time Keepers, particularly talking with people who experienced the Vietnam warPrediction that more novels will start to be written around the Vietnam war now that it's 50 years in the pastThe theme of friendship in The Time KeepersReading from The Time KeepersCollaborating with Shaunna Edwards to write The Thread CollectorsThe role Alyson's and Shaunna's ancestors played in creating characters for The Thread CollectorsParallels between the Civil War setting for The Thread Collectors and civil unrest and racism in our own timeRepurposing cloth and thread in the Black community as inspiration for The Thread CollectorsOne thing Alyson learned from writing this novel that she didn't know beforeAlyson's new novel, due out in October 2025.Press Play now & be sure to check out all Alyson's novels on Art In Fiction: https://www.artinfiction.com/novels?q=alyson+richmanAlyson Richman's website: https://www.alysonrichman.comMusic CreditPaganology, performed by The Paul Plimley Trio; composed by Gregg SimpsonThis website contains affiliate links.Are you enjoying The Art In Fiction Podcast? Consider giving us a small donation so we can continue bringing you interviews with your favorite arts-inspired novelists. Click this link to donate: https://ko-fi.com/artinfiction.Also, check out the Art In Fiction website at https://www.artinfiction.com and explore 2200+ novels inspired by the arts in 10 categories: Architecture, Dance, Decorative Arts, Film, Literature, Music, Textile Arts, Theater, Visual Arts, & Other.Want to learn more about Carol Cram, the host of The Art In Fiction Podcast? She's the author of several award-winning novels, including The Towers of Tuscany and Love Among the Recipes. Find out more on her website.

After nearly twenty years in Corporate America and surviving three divorces, this mom of four founded a business that helps women fall in love and make more money.  She helps clients navigate life after loss to find their passion and purpose.   Together, Using various modalities, She works with people to create a customized wellness plan, setting intentions and manifest success & empowerment.  She helps her clients align with who they truly are.   Shaunna's mission is to convince you that it's never too late and you're never too old. So what if life hands you lemons and threw you a few curveballs? She is here to show you how to attract the life you desire and the one you deserve.   Find her at: https://www.shaunnalee.com/ https://www.facebook.com/SimplyShaunnaLee/  

Shauna and Brad are living with roommates in a house in Los Angeles when Shaunna's ex boyfriend shoots the occupants and sets the house on fire before turning the gun on himself. Lee is on his way to sell the sandals that he makes when he is hit by another car sending his van down a 50 foot ravine and pinning his arm in the process. Emily goes to her mom's house to get soy milk for hey baby. When she discovers an employee of her step father who was robbing the home, she is brutally attacked and left for dead. Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.

Shauna and Brad are living with roommates in a house in Los Angeles when Shaunna's ex boyfriend shoots the occupants and sets the house on fire before turning the gun on himself. Lee is on his way to sell the sandals that he makes when he is hit by another car sending his van down a 50 foot ravine and pinning his arm in the process. Emily goes to her mom's house to get soy milk for hey baby. When she discovers an employee of her step father who was robbing the home, she is brutally attacked and left for dead. Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.

In this episode Dany and KilZ sit-down with Shaunna aka @ShortyAllure to discuss, her experience working with Bape, playing for various mas camps, our dating horror stories and more. Dany's Event : Fizzn' Florals Tickets : https://fizznflorals.ticketspice.com/fizzn-florals-Fizzn Florals August 10TH Ms. Rexti's Book : Love, Lost, Healed https://www.amazon.com/Loved-Lost-Healed-story-poetry/dp/B0D56NT6WQDon't forget to LIKE, SHARE & SUBSCRIBEAll inquiries to Hurdyousispodcast@gmail.comFollow us on all socials @Hurdyousis Hosted on Acast. See acast.com/privacy for more information.

On today's program, we listen a second time to some guests from the Spring of 2024.  We relive a chat with Sal Lupoli, owner of Sal‘s Pizza with 120 locations. We also spoke with Jennifer Epstein of Boston Unity Partners. about bringing a women's soccer team to Boston in 2026 as part of the National Women's Soccer League . In the Spring we had a conversation with the Mayor of Taunton, Shaunna Oconnell,  about South Coast rail and its impact on the south coast beginning this summer. And finally, this past week we spoke with Leo Sarkissian,  Executive Director of the Arc of Massachusetts,  about his decision to retire after 33 years.

What if you could break free from financial constraints and truly align with your authentic self? Join us for a captivating conversation with Shaunna Lee, a seasoned professional with nearly 20 years in corporate America and a deeply personal journey through three divorces. Shaunna reveals the transformative power of multiple income streams and how they can not only empower you financially but also amplify your positive impact on the world. Get inspired by her real-life examples and practical advice on turning your passions into viable income sources.Unlock your creative genius as Shaunna shares insights on finding joy and monetizing your interests. Discover the practical strategies that helped a friend transition from corporate project management to a successful business built around her love for hiking with her dog. We delve into the importance of maintaining a positive mindset through the use of mantras and carving out time for strategic thinking, drawing on the wisdom of business experts like Keith Cunningham.Finally, we explore the significance of rest and strategic thinking for those caught in the grind of relentless hard work. Learn from the practices of athletes like LeBron James and thought leaders like Ray Dalio on how deliberate rest can fuel productivity and innovation. Shauna also simplifies the complexities of real estate investing, sharing her approach to mentoring and coaching, which breaks down intricate projects into manageable steps. Tune in to find out how embracing multiple income streams can lead to financial freedom and a more fulfilling life.This episode is brought to you by Premier Ridge Capital.Sign Up for our Newsletter and get our FREE E-Book where you'll learn everything you need to know about creating financial freedom through multifamily syndication.Visit www.premierridgecapital.com now! Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the Show.

In this compelling episode, we sit down with Shaunna Lee, a beacon of resilience and transformation, who shares her journey from navigating personal loss to building a life of passion and purpose. Discover how Shaunna's experiences in corporate America and her journey through three divorces fueled her mission to help others find their path to healing and happiness. We'll explore her unique approach to wellness, combining various modalities to create personalized plans that foster success and empowerment. Shaunna will offer insights into the art of aligning with one's true self, the importance of self-care, and the steps to monetize one's passion effectively. This conversation is not just about starting over; it's about creating a legacy of love, learning, and living fully. Tune in for an episode filled with practical tips, personal anecdotes, and empowering strategies to help you align with your best self every day. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

I'm excited about this episode because it's about heart-centered leadership, and I like to think I lead with my heart. I call it a thank-god it's Monday company. The team all loves getting together and having lunch together. The boss, I suppose, sets the tone for the whole company. Someone who knows that well is Shaunna Black with Shaunna Black & Associates.

Immerse yourself in a profound podcast episode featuring our guest, Shaunna. Her mission is to enhance the world's beauty, one heart at a time. As the founder of a business dedicated to guiding clients through life after loss, Shaunna helps individuals discover their passion, purpose, and how to turn it into a source of income. Through a personalized wellness plan utilizing various modalities, she empowers clients to set intentions, manifest success, and embrace empowerment.Shaunna's offerings include one-on-one coaching, authoring books, and hosting two distinctive podcasts. Her focus is on assisting clients in aligning with their true selves.Explore Shaunna's transformative work on her website: [shaunnalee.com/align](https://www.shaunnalee.com/align)Hey, listeners! Mr Coffee Freak Here, I'm the Witnesses Podcast's coffee enthusiast bot! Can you spare a coffee? Here's the coffee shop: [buymeacoffee.com/witnessespodcast](https://www.buymeacoffee.com/witnessespodcast)Thank you in advance! Hosted on Acast. See acast.com/privacy for more information.

Join Paulette and Shaunna for this conversation on "You're never too old and it's never too late to answer the call of your soul." About Shaunna: Shaunna is a best-selling author with 7+ years of experience as a women's coach. She offers one on one coaching and self-paced online courses, She also writes books and hosts a podcast, Start Again with Shaunna Lee. Her work centers around alignment with your true self and learning how to monetize your gifts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebetterdivorcepodcast/message

Co-parenting is a never-ending job. While your responsibilities to your children may technically decrease after the age of 18, you are never done being a parent. Maintaining this parental relationship, while working in tandem with your ex can be a tricky line to walk. There is an abundance of room for miscommunication, hurt feelings, and misunderstandings. Shaunna Lee is an author, life coach, and self-proclaimed Start Again Queen. After going through three divorces, and raising four children, she is the expert when it comes to co-parenting while also focusing on achieving your life's work. In this episode of Divorce & Other Things You Can Handle, we discuss how to get along with your ex while co-parenting, and why it is beneficial to your relationship with your children.

In this episode, I had the honor of interviewing Dr. Shaunna Payne Gold, a wonderful gift in the field of DEIB. We discussed what being an ally really means, what the journey looks like for white people grappling with topics of diversity, how to care for oneself while doing this work and strategies for dealing with people and organizations that are resistors to the DEIB message. Shaunna also shared an important choice she made that had a significant positive impact on her life. Check out her website here: Home | Gold Enterprises, LLC (goldenterprisesllc.com). You can contact her via email at info@goldenterprisesllc.com or through LinkedIn or Instagram by searching for Gold Enterprises LLC or Shaunna Payne Gold. Watch for her new podcast, Unphased Unedited to be released on November 14, 2023. It will be sure to have some excellent content.

Join us as we sit down with Best Selling Author, Shaunna Lee, to discuss how to move forward from your divorce and start the process of introducing dating and love back into your life. In this interview, Shaunna covers the following:•    So You're Divorced, So What? •    The Art of Self-Care  •    Taking time to yourself to tend to your wounds.  •    Self-Discovery and permission to create a new version of yourself. •    Shifting your focus and expanding your vision for what is possible  •    Defining what you want in a future partner.  •    Self-sabotaging your success because of an upper-limit problem. •    How your beliefs are holding you back from being successful in the dating world. •    Steps to keep your working relationship with your ex focused on what is best for the kids  •    How to move from searching for love to being In Love. •    Ways to have fun with the process and make it feel lighter. If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Shaunna can help you, you can visit her website: https://www.shaunnalee.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

join shaunna and i for a sesh while we talk about everything

Our interview with Shuanna Lee explores her story and touches on self-care for high performers. However, the self-care tips and suggestions work for anyone. You need not be a high performer to benefit from this discussion. On the other hand, Shaunna's story is an excellent example of how even someone "too busy" can (and should) take time for self-care. Self-Care For High Performers Is Critical It is no secret that higher-performing people and machines must focus on the details. A slight change in the right place can make a big difference. For example, a high-performance race car can win or lose a race based on the quality of the tires. Likewise, self-care for high performers is even more critical than for those who are "average" in their pursuits. The human body can only take so much, and when you push its limits, you must treat it right. The consequences can reduce performance and stop you dead in your tracks. About Shaunna She is here to leave the world prettier than she found it - one heart at a time. Thus, she founded this business to help clients navigate life after loss. She achieves this by helping people find their passion and purpose. Then, she shows them how to monetize it. She uses various modalities to create a customized wellness plan. They set intentions and manifest success & empowerment. She offers one-on-one coaching, writes books, and hosts two very different podcasts. She does all this to help her clients Align with who they truly are. Get In Touch Check out her workshop: https://www.shaunnalee.com/align Align - 45 minute workshop. The method to find your very own mind/body/spirit balance. This is the key to getting into the creative flow, tapping into your inner wisdom, and creating the best version of yourself at the start of each day.

Embrace the power of starting again. Every step, no matter how small, builds momentum toward your podcasting success. For today's episode, we have Shaunna Lee, the host of Start Again, to discuss the dynamics of podcast engagements. Shaunna shares her personal journey of overcoming adversity and embracing new beginnings after divorce. She believes that it's never too late to start anew and shares how her podcast has become a platform to encourage and empower individuals to take those first steps toward their dreams. From crafting engaging solo episodes to nurturing successful guest and theme strategies, Shaunna reveals the secrets to building momentum for podcast engagement. Tune in now and find inspiration in innovative beginnings!Love the show? Subscribe, rate, review, and share!Here's How »Join the Binge Factor community today:FacebookInstagramLinkedInPinterestYoutubeTikTok

In this episode, we have the pleasure of diving into an inspiring conversation with Shaunna Lee, a renowned coach, bestselling author, and podcast host. Her expertise lies in helping driven yet unfulfilled individuals create a new plan for starting over, navigating life after loss, and finding their passion, purpose, and how to monetize it.   Shaunna's journey into the world of business was anything but straightforward. She spent a good twenty years in corporate America with her marketing degree, doing the whole 9-to-5 thing. But deep down, she always had this burning desire to make a difference, to help others, and share her passion with the world. So, while working her regular job, she found herself spending loads of time mentoring and training others.   But you know how life throws curveballs at you? Well, it did the same to Shaunna with some job losses along the way. Instead of letting it get her down, she decided to embrace the uncertainty and explore her true passions. She started writing a novel, and get this - she even started a sewing business! But the real turning point came during a meditation session. Shaunna had a massive "Aha!" moment and realized she needed to write a book to help women going through divorces. That's when her journey truly took off.   Tune into the episode to learn how Shaunna: Embraced imperfect action and experienced success Trusted herself to make the best decisions for her business Found balance and stayed centered to achieve overall well being and more!   Shaunna's journey is a perfect example that it's never too late to start again, and your unique story is what makes you special. So, go ahead and embrace your imperfections, trust your instincts, and let your passion guide you to a life full of purpose and fulfillment.   Connect with Shaunna: Start Again Podcast: https://www.shaunnalee.com/podcast    Social Media: @simplyshaunnalee   Next Steps: Download your free Guide: 5 Steps to Start your Business: https://stephgillies.com/freebie   Join Passion to Profit: https://stephgillies.com/businesscoaching   Connect with me on LinkedIn: https://www.linkedin.com/in/stephgillies/  

Thanks for listening to this episode of Microchurches! We're excited to continue in our series of hearing from networks around the country doing small expressions of the church in their own context. In this episode, you will hear from Shaunna Sturgeon of Watershed Collective in Iola, Kansas. Shaunna and her community are empowering local missionaries in a rural context. She'll share about how it got started, the ways they've partnered with a local more traditional church in their area, and some stories of brave leaders in their network who help their network grow and thrive. Resources mentioned: The Tangible Kingdom by Hugh Halter To learn more about the Watershed Collective, visit https://www.watershedcollective.org/ New episodes every Wednesday! The Microchurches podcast is presented by ⁠⁠⁠⁠The Underground Network⁠⁠⁠⁠, a network of microchurches and missionaries in the Tampa Bay area. We exist to inspire, engage, connect and empower missional people, churches and networks. If you have enjoyed or benefited from this podcast and/or other Underground resources and would like to support, ⁠⁠⁠⁠click here to give⁠⁠⁠⁠.

Shaunna, Radical Jack & Digga Jones discuss relationships. What's it like to be taken advantage of? How did you feel? And other things regarding the subject. We finish with R&B “legend” B. McKnight………., join us inside

Debut novelist Shaunna J. Edwards & USA Today bestselling Alyson Richman talk about their historical novel, The Thread Collectors, loosely inspired by their own family histories. With Ashley, they discuss their enduring friendship, how they came to be co-writers, and what it was like to transition from friends to colleagues. In addition, they each share great advice for writers, the best books she's read lately, and their research process. Find the books recommended, the author's social media links, and the video version of this episode at ⁠www.BestofWomensFiction.com⁠ All books featured on the podcast are listed in The Best of Women's Fiction List at ⁠⁠www.bookshop.org⁠⁠ and ⁠⁠amazon.com⁠⁠ Ashley's author website: ⁠⁠www.AshleyHasty.com

Yoga, Gunner, & Digga get asked questions by returning guest Shaunna. Spicy questions at that. What are your kinks? Lightsabers? And she asked WHAT?! Join us inside!!!!!

SHAUNNA J. EDWARDS has a BA in literature from Harvard College and a JD from NYU School of Law. A former corporate lawyer, she now works in diversity, equity and inclusion. She is a native Louisianian, raised in New Orleans, and currently lives in Harlem with her husband. The Thread Collectors is her first novel. Find her on Instagram, @shaunnajedwards. ALYSON RICHMAN is the USA Today bestselling and #1 international bestselling author of several historical novels including The Velvet Hours, The Garden of Letters, and The Lost Wife, which is currently in development for a major motion picture. Alyson graduated from Wellesley College with a degree in art history and Japanese studies. She herself is an accomplished painter and her novels combine her deep love of art, historical research, and travel. Alyson's novels have been published in twenty-five languages and have reached the bestseller lists both in the United States and abroad. She lives on Long Island with her husband and two children, where she is currently at work on her next novel. The Storytellers hosted by Grace Sammon, focuses on individuals who choose to leave their mark on the world through the art of story. Each episode engages guests and listeners in the story behind the story of authors, artists, reporters and others who leave a legacy of storytelling. Applying her years of experience as an educator, entrepreneur, author, and storyteller herself, Grace brings to listeners an intimate one-on-one experience with her guests. Visit Grace at her website www.gracesammon.net. Contact Grace about being a guest on the show, email her at grace@gracesammon.net Follow Grace: On Facebook https://www.facebook.com/GraceSammonWrites/ On Instagram https://www.instagram.com/GraceSammonWrites/ On Twitter https://www.twitter.com/GSammonWrites On LinkedIn: https://www.linkedin.com/in/grace-sammon-84389153/ #TheStorytellers #Storyteller #Storytellers # Storytelling #AuhtorInterview #LetsTalkBooks #LeaveYourMark #AuthorLife #StorytellerLife #ArtofStory #AuthorTalkNetwork #BookishRoadTrip #AuthorTalkNetwork #AuthorsOnTheAirGlobalRadioNetwork #awardwinningfiction #diversity #BIPOC #threadcollectors #historicalfiction #ancestry The Storytellers is a copyrighted work © of Grace Sammon and Authors on The Air Global Radio Network.

Without irresistible offers, even the most brilliant marketing will fall flat!   When you're trying to hit your next goal in your business, it can be impossible to know what to focus on.   Is it your marketing that needs an upgrade?   Is your messaging resonating with your dream clients and customers?   Is your offer solving a hard-hitting problem your ideal clients want solved ASAP?   When we're troubleshooting a stuck biz, we need to start by making sure every offer is as optimized and irresistible as humanly possible.   In today's episode, I sit down with 3 real entrepreneurs to optimize their offers to make them easier to sell, so they can impact a LOT more people, create more financial abundance, and take the pressure off their beautiful businesses.   In this episode, you'll hear us work through the following offer challenges:    Shaunna has a game-changing course she wants to bring lots of students through, but hasn't sold any yet.   Kate has a slam-dunk coaching offer, but she's been getting ghosted on discovery calls.   Candace has a brand new done for you service, but her messaging is murky and she's not sure how to communicate the value of what this will do for her dream clients.   As you're listening, pay attention to how these brilliant business owners expand their minds to new possibilities, make courageous adjustments, and respond to that full body HELL YES when they know they've struck gold!   You need this episode if: You've got an offer that's stalled, stagnant, or stuck You want new, creative ways to optimize your offers You're tired of fiddling with the same 2 things about your offer to no avail You'd love to get inspired by listening to other entrepreneurs go from stuck to sell-out!   If you'd like to join me live on the podcast to optimize YOUR offers, tap the link below and let me know you're interested:   https://kellycmosser.typeform.com/offers   Learn more about how I can help you explode your business by guesting on high quality podcasts just like this one!   https://work.kellymosser.com/waitlist    

THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE These authors' personal stories, trauma, experiences, narrative around racial identity, love of words and historical fiction unfolds in an episode that will enlighten, brighten, and build community. Join these authors and learn about their unique tales and lives just as you fall in love with these authors and think about your next great read. Find out more about these authors at: ∙ Dionne Ford: https://dionneford.com ∙ Shaunna Edwards: Instagram at @shaunnajedwards ∙ Alyson Richman https://alysonrichman.com/ ∙ Lisa Williamson Rosenberg: https://lisawrosenberg.com LAUNCH PAD combines the best of book celebration and solid marketing strengths. Each on air episode is hosted by Grace Sammon and celebrates book releases and the authors that create them. Each episode engages guests and listeners in the book launch journey from concept to publication. Applying her years of experience as an educator, entrepreneur, author, and storyteller herself, Grace brings to readers, reviewers, book club members, and more an intimate look at some of today's newest releases. Visit Grace at her website www.gracesammon.net. Contact Grace about being a guest on the show, email her at grace@gracesammon.net Follow Grace: On Facebook https://www.facebook.com/GraceSammonWrites/ On Instagram https://www.instagram.com/GraceSammonWrites/ On Twitter https://www.twitter.com/GSammonWrites On LinkedIn: https://www.linkedin.com/in/grace-sammon-84389153/ Visit author marketing coach, Mary Helen Sheriff at her website www.maryhelensheriff.com/marketing for more about information about how she can help you navigate this marketing your book. Be sure to sign up for her marketing newsletter while you are there. Follow Mary On Facebook @maryhelensheriff On Instagram @maryhelensheriff On LinkedIn https://www.linkedin.com/in/maryhelensheriff/ On Book Bub @maryhelensheriff #launchpad #bookish #bookishroadtrip #roadtrip #bookmarketing #Storytellers # Storytelling #AuhtorInterview #LetsTalkBooks #LeaveYourMark #AuthorLife #StorytellerLife #ArtofStory #AuthorTalkNetwork #AuthorTalkNetwork #awardwinningfiction #womensfiction #memoir #historical fiction #WFW #womensfictionwritersassociation #nationalwomensbookassociation #awardwinningfiction #novelist #historicalfiction #bookdebut #debutnovel #booklaunch #memoir #readthis #bookclubs #bookclub #booktalk #bookseries #BIPOC

This week, we announce a change in direction. Moving away from this iteration of the [Un]Phased podcast, Shaunna and Lisa discuss new directions and new ways to discuss DEI. Looking back over the past 115 episodes, the duo explains the challenges they faced in focusing solely on DEI in relation to endurance sport, and how they will move away from this - to a more broad lens. We hope you've learned and grown with us along the way! Follow along and subscribe to our newsletter to keep up to date on our new directions. Stay tuned! http://www.tritodefi.com/newsletter***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people?This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good?***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you from the work and all of the other folks that support it. This week on the show Lisa & Shaunna explain that we can call those folks that seem to exhaust you constantly “Energy Vampires.” They take our energy to fuel themselves, leaving us with less energy to spend not just in our social justice work, but in all areas of our lives. We all have to be intentional about how we spend our energy, whether this be in sport, our careers, or in social justice work. It is important to set boundaries, especially when interacting with “Energy Vampires,” and to direct our focus towards those folks that do have the energy and excitement to engage in DEI work alongside us. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Any parent knows that no two children are exactly the same. They each have their own style of communication, problem solving, and conflict resolving (or creating). Just like siblings, not all DEI training programs are created equally. Each program depends on the training professional's area of expertise. If you are seeking out DEI training for your organization, it is important to recognize this. One of the questions arising in the sea of training options is whether DEI training is the same as a training on anti-racism. This week on the podcast, Shaunna and Lisa discuss the difference between DEI and anti-racism training and how DEI professionals can help structure programming and education to better incorporate principles of anti-racism. They compare training topics to peace-keeping and peace-making and discuss how to build a training that is right for your organization. Mentioned in the podcast:The history and changing narrative of KumbayaFrom the Hell Yeah/Hell Naw segment: Middle school aged girls and “shapewear”The first non-binary athlete to compete in the Winter Olympics***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

We have a special guest! This week, we are delighted to welcome the incomparable multi-hyphenate, Zsa-Zsa Porter. Zsa-Zsa is a fellow entrepreneur, multiple-time 140.6 finisher, and author. She is the founder and owner of Exposed Vegan, where she dedicates her time to eliminating food deserts and bringing food accessibility to all.As a highly motivated triathlete, Zsa-Zsa shares how triathlon and physical activity have benefited her life. Shaunna and Zsa-Zsa discuss what it takes to set a goal that aligns with your values at the time, and how to stick to it. Further, Zsa-Zsa shares her personal experience of moving through grief and how her goals and values changed because of a great recent loss.Visit Zsa-Zsa's website at https://www.exposedvegan.com/And follow her on Instagram @zsazsaporter***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

This week, we welcome one of our favorite entrepreneurs - and that's saying something coming from a business podcast! Molly chats with Dr. Shaunna Payne Gold, so-called "solopreneur" of Gold Enterprise - a company dedicated to speaking, educating, and consulting on all things diversity, equity, and inclusion. Shaunna shares her journey to the entrepreneur life, and how academia played a significant role in this. The duo talks about resignation letters, burnout, and how to ask for what you are truly worth. Visit Shaunna's website at https://www.goldenterprisesllc.com/Follow her on Instagram @doctorgoldspeaks Listen to [Un]Phased here Follow us on Instagram:@business.of.fitness @feisty_media @mollyjhurford Feisty Media Website:https://livefeisty.com/ Support our Partners:

2023 is fast approaching, and with that said, we can look back upon our year and gather some key takeaways for how we can do better. This week, Shaunna and Lisa discuss some considerations we can all have in 2023. Beginning with a discussion about how we spend our money, the duo talks about the ways we can shop and invest in companies that are woman-owned, minority-owned, veteran-owned, LGBTQ-owned, and so forth. Moving on to discuss other considerations from land acknowledgments to being kinder to nature, Shaunna and Lisa offer ways for us all to be better citizens in the new year. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

In this interview, we discuss The Thread Collectors, how Alyson and Shaunna met and decided to write this book together, what their writing process looked like, the research behind the book, the book's original title and how they decided on The Thread Collectors, and much more. Shaunna's recommended reads are: Neruda on the Park by Cleyvis Natera Take My Hand by Walter Mosley Alyson's recommended reads are: The Immortalists by Chloe Benjamin The Marriage Portrait by Maggie O'Farrell Support the podcast by becoming a Page Turner on Patreon.  Other ways to support the podcast can be found here.     If you enjoyed this episode and want to listen to more episodes, try Natalie Jenner, Judithe Little, Renee Rosen, Adriana Trigiani, and Geraldine Brooks. The Thread Collectors can be purchased at my Bookshop storefront.      Connect with me on Instagram, Facebook, and Twitter.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Many folks make their charitable donations around the end of the year. And often, the process to do so is quite haphazard. Instead of taking meaningful and thoughtful time to choose a non-profit organization that supports one's values, recipients of such vital dollars are often decided upon based on popularity, advertising, or size.This week, Shaunna and Lisa discuss how to thoughtfully decide on a non-profit to which to donate your money, as well as how non-profit organizations -- such as endurance sport-affiliated groups -- can encourage folks to donate to them.***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

If you have ever been part of the DEI space as a practitioner, there is A LOT of persuading that happens. Trying to persuade clubs, organizations, companies and institutions to believe that DEI work is necessary takes time. Making the case is tiring and often, time is better spent doing - rather than convincing someone that doing is the right choice.Centering their conversation around this notion that persuasion may be a waste of time, Shaunna and Lisa equate DEI to integral organization fundamentals. Like innovation, integrity, and resilience, DEI needs to be understood as a fundamental aspect of any organization. From there, DEI practitioners can spend their time creating change - rather than persuading people that such changes are appropriate and necessary.***If requiring a transcript, please email amelia@livefeisty.com******Support the Podcast***InsideTracker: Get 20% off at insidetracker.com/feisty. Black Friday sale - get 34% off the entire store until November 30th at insidetracker.com/feisty!Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

With the 2022 Outspoken Summit having come and gone, the team here at Feisty Media cannot stop talking about it. The coming together of so many powerful change-making women in the endurance sport industry is truly a gift. That's why this week, Shaunna and Lisa discuss the summit and all of its highlights. From the live podcast recording of the Business of Fitness to Zsa-Zsa Porter's tools for leveling up, Shaunna and Lisa got A LOT out of the weekend. To listen to the Business of Fitness live recording on Imposter Syndrome, click here! ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Black Friday sale - get 34% off the entire store until November 30th at insidetracker.com/feisty! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

How do we hold companies and institutions accountable? Through what lens do we hold them accountable? This week, Shaunna and Lisa discuss Corporate Social Responsibility (CSR) in relation to Environmental Social Governance (ESG), and how these internal/external regulation systems would benefit from a DEI lens.Explaining both systems, Shaunna and Lisa delve into a discussion surrounding upward accountability, white saviorism, and much more. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

Recently, NFL Hall of Famer Deion Sanders has been a complete disrupter in terms of all things HBCU sports. Understanding that most athletes are heavily recruited from predominantly white institutions, Deion has been active in disrupting this pattern of exclusion.Using “Coach Prime” as a jumping-off point, Shaunna and Lisa discuss what it means to use the tool of disruption to create change for DEI.Through this conversation, the duo outlines how to be better disruptors and what it takes. While Deion is a huge name, big personality, and has lots of money, Shaunna and Lisa discuss how disruption is not contingent upon these things.***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feistyOrca: Use code IRONWOMEN15 for 15% off at www.orca.com/TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

This past week, the Surgeon General released the "Surgeon General's Framework for Workplace Mental Health and Well-Being". In this 30-page framework, there is quite a significant understanding of diversity, equity, and inclusion in the workplace - and, the way this information is communicated throughout is seemingly palatable to the general public. With this obvious hell ya, Shaunna and Lisa discuss the document, what it means for the workforce, and of course, endurance sport as a whole. To view the Surgeon General's Framework for Workplace Mental Health and Well-Being, click here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html (https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html) ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However, this week, Shaunna and Lisa crack open these assumptions and delve into the societal pressures that encircle disordered eating and how these differ on a spectrum of race, socio-economic status, and more. Shaunna and Lisa discuss the ways in which the white male gaze influences the "desired" body type, and how this differs between communities. Further, the duo makes clear how the prototype of a woman with an eating disorder is quite stereotypically a white woman. Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty): Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today Follow along @feistymedia over the next two weeks for more information and content related to Fueled is Fast ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Why is it such a personal offense to lose to a woman? This week, Shaunna and Lisa discuss gender and sport and the masculine urge to outperform women. Drawing from a recent news article in which a man killed his female competitor for beating him in basketball, the team unpacks what undergirds this kind of reaction. Discussing words and phrases like "chick" and "being chicked,” Lisa and Shaunna talk about the cultural narratives that infantilize, or in the case of “chick,” dehumanize women. Understanding masculinity, toxic or otherwise, in the context of sport shows us how men's reaction to losing to women is more than individual pride. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperforman)

On today's show we welcome Shaunna J. Edwards and Alyson Richman to talk about their new book...

We are coming to you this week with some very exciting news!! Kelly O'Mara, a mutual friend of Shaunna and Lisa, professional Triathlete, and editor and chief of Triathlon Magazine, has started her own weekly newsletter called "Triathlonish". This week, the duo talks to Kelly about her new endeavor, and what it looks like to take a non-gendered approach to reporting on triathlon. Sign up for the Triathlonish newsletter at https://www.triathlonish.com/ ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken)

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people? This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Doesn't inclusion mean including everyone regardless of their perspective? So, what do we do when people who express exclusive positions argue we are no longer walking the talk because we exclude them? These challenges to inclusion initiatives continue to present struggles for DEI work. Folks with perspectives such as, "you get to have an all-black student club, we get an all-white student club", or "based on my religion, I don't agree with gay marriage, so I won't make a cake for a queer couple” argue that inclusion should mean honoring and respecting their opinion. How do inclusion advocates navigate their message of inclusion while simultaneously excluding people who have an exclusive perspective? Engaging in these discussions can be tricky to handle, and this week, Shaunna and Lisa put some tools in your toolbox to navigate the waters of the inclusion critic. Shaunna and Lisa put some tools in your toolbox to navigate the diluted waters of the inclusion critic. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

As you all will likely have heard by now, Queen Elizabeth II has died. While the whole world is talking about this, we thought we would too. Right now, many folks have questions surrounding how we should react to this news. Based on the media coverage, it seems as though everyone has a different answer to this question. This week, Shaunna and Lisa dive into WHY everyone has a different emotional response to the death of the Queen. How can we work to understand the ways in which the monarchy has caused tremendous trauma and devastation while also honoring the loss felt for many? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co  Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) 

Shaunna O'Connell, Mayor of Taunton joins the show to give her support to candidate Chris Doughty plus Karine Jean-Pierre slips up talking about the 'Nordstrom' pipeline.