Podcasts about elizabeth city

Nonsteroidal anti-inflammatory drugs (NSAIDs) are the commonly used drugs in reducing pain, inflammation, and fever. And the question that rises is whether it is possible to relieve back pain without relying on NSAIDs. And, yes, it is possible to find relief from back pain without relying on NSAIDs. Alternative methods for managing back pain include physical therapy, exercise, stretching, heat or cold treatment, and mindfulness practices like yoga or meditation. In some cases, lifestyle changes such as improving posture, reducing weight, or managing stress can also help alleviate pain. Working with a healthcare practitioner can be very beneficial if the pain is persistent. Home care Home care remedies that can help relieve back pain, including heat and cold therapy, and gentle and low-impact exercises, like swimming and walking, can help strengthen the muscles supporting your spine to improve flexibility. Maintaining a straight posture while sitting and standing and a suitable sleeping position can prevent additional strain on your back. Also, gentle massage on the affected area can reduce muscle tension risks of future injury. Chiropractic Care Chiropractic care includes spinal adjustments by a professional to realign the spine, relieve nerve pressure, and reduce the pain. You can also embrace soft tissue therapy techniques such as massage to help alleviate tension and improve circulation, thus reducing back pain. In addition, chiropractors often provide activities that strengthen muscles to support the spine, enhancing flexibility and promoting better posture. Comprehensive care with movement The simple activities we engage in daily, including walking and stretching, can help with back pain without the need for NSAIDs. The comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain. ·         Decompression therapy  Using a specialized decompression table, a chiropractor will apply gentle traction to create intervertebral spaces for the compressed disks to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. Please book an appointment with our chiropractor for the best back pain and sciatica remedies. Long-term use of NSAIDs is not good as such drugs may lead to complications such as gastrointestinal complications, kidney issues, cardiovascular risks such as a surge in the risk of stroke and heart attack, and reduced effectiveness in treating chronic pain. Instead of using NSAIDs for back pain and sciatica relief, you can use physical therapy, proper home and work ergonomics, heat or cold therapies, and lifestyle modification. And if you need more guidance on how you can relieve back pain without NSAIDs and understanding why using NSAIDs long-term is not good, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!

This month in 1927, Americans were fawning over an animal at the National Zoo in Washington: a presidential hippo named Billy. Plus: starting today in Elizabeth City, it's the North Carolina Potato Festival. The Presidential Hippopotamus at the National Zoo (WETA) North Carolina Potato Festival Want more shows about famous zoo animals? Back our show on Patreon today

Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relief near you! Prevention is always better than cure, so do not wait until surgery is the only remaining option for sciatica and back pain relief! Dr. Jason Jones Chiropractor Care is readily available to offer you the natural treatment needed to alleviate pain and restore your general productivity. Be sure to schedule an appointment with our Chiropractor, Jason Jones, today at our Chiropractic office in Elizabeth City, NC. The chiropractor will guide you in restoring your body's balance while relaxing the muscles, relieving you from aggravating back pain and sciatica. After chiropractic care with Dr. Jason Jones, you can rest assured of becoming more energetic and delighted as you carry on your daily activities. The major areas that the chiropractic care for back by Dr. Jason Jones will address include: ·         Mechanism of action This entails using manual adjustments in manipulating the spine, such as sensations using needles and pins, to rectify misalignments that may be causing pain after compressing nerves. ·         Treatment approach Dr. Jason Jones will conduct a comprehensive body examination to determine the source of the pain. Such examinations include your posture assessment, nerve function, and ability to sustain a range of motion. He will then apply targeted adjustments to the affected segments. After the encounter with the doctor, you will have reduced pains, enhanced spine motion, become more flexible with better muscle tone, and improved overall productivity. Among the non-surgical back pain and sciatica relief treatments the doctor will tackle include: ·         Decompression care Using a specialized decompression table, our chiropractor will apply gentle traction to create intervertebral spaces for the disks that had been compressed to retract and ease pressure on the surrounding nerves. Please do not lose this golden opportunity for your long-sought back pain and sciatica relief. ·         Practice home care Did you know that the solution to your chronic back pain and mild sciatica could just be next to you, at your home? Home care activities, such as applying heat and cold packs, regular walking and stretching, relaxing your shoulders, and sitting or walking straight, go an extra mile in alleviating pain. ·         Advise on comprehensive care with movement Based on your condition, the chiropractor will advise you on comprehensive care with movement activities such as physical activity, exercises, low-impact activities, and core strengthening activities. These will help you become more flexible, improve your core, and correct your posture and alignment. Can't wait to feel good again? Please book an appointment with our chiropractor, Dr. Jason Jones, for better chiropractic care. Whether you are living with back pain or sciatica, there is a solution for you after booking an appointment with our chiropractor.  

Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sciatica. Such pain, tingling, or irritation can extend to the lower back, hips, butts or legs, with some individuals experiencing it as far as on the feet and toes. Treating or managing sciatica entails alleviating the pain or irritation and enhancing mobility. If you are a victim of sciatica, you need not worry because some of the treatment options are easy therapies that you can do on yourself. Such tips include the following;  Chiropractic therapy This therapy involves performing several spinal manipulations to align the spinal cord. Such manipulations help detect and reduce the misalignments of the spine that may interfere with the sciatic nerve, hence relieving pain. Chiropractic therapy techniques include soft tissue therapy and posture correction, among others. Decompression therapy If you are experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs, there is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. This allows the compressed discs to retract and relieve pressure on nearby nerves, thus resulting in pain relief and healing. An appointment with our chiropractor will get you the best back pain and sciatica remedies. Home care                             Home care therapy has become rampant in modern society. It is highly preferred because everyone can take good care of their loved ones and monitor their progress. Finding relief from sciatica at home can be effective with a combination of self-care strategies, including stretching exercises, heat and cold therapy, maintaining good posture, staying active, and mindful relaxation techniques such as meditation. Comprehensive care with movement You're already covered if you are seeking to relieve sciatica pain through comprehensive care with movement. An appointment with our chiropractor will help you get the proper guidance on the most effective strategies, such as: Stretching exercises Stretching exercises significantly impact sciatica nerve relief because of the relaxation effect of stretching your muscles. Stretches such as the hamstring and knee-to-chest stretch will bring positive results and sciatica relief.  Strengthening Exercises These exercises help by targeting muscles that support the spine and pelvis, a good example being the bridges. Low-Impact Aerobic Activities Engage in low-impact exercises such as walking, swimming, or cycling. These can improve circulation and reduce inflammation without putting too much strain on your back. Yoga and Pilates You can incorporate yoga and Pilates into your routine to improve flexibility, strength, and body awareness. These practices can be beneficial in relieving sciatica pain. Other helpful activities include posture, body mechanics, and heat and ice therapy. If symptoms persist, kindly book an appointment with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC to receive the most personalized care based on your needs.  

If you have had to deal with back pain at some point in life, you understand how miserable it can make you feel. If left unattended, back pain can become a chronic issue that can lead to disability and hinder your productivity. Fortunately, dealing with back pain does not always have to be surgical. Below are some affordable and easy-to-do tips you can embrace for non-surgical relief of back pain. Comprehensive Care with Movement Did you know that the simple activities we engage in daily, including walking and stretching, can help with back pain? This comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain. The main components of comprehensive care with movement to relieve back pain include: Exercises that promote flexibility, such as hip flexors and gentle stretches, facilitate different types of motion. Core strengthening activities include bridges, stability ball exercises, and planks supporting the spine. Activities that correct or improve posture and alignment. Low-impact activities, including regular walking, swimming, and stationary or outdoor cycling. Mindful motion activities like yoga and tai chi enhance flexibility, balance, and relaxation, minimizing stress. Proper lifting techniques, work and home ergonomics, and being aware of standing and sitting posture. While practising comprehensive care with movement, kindly consider starting with gentle activities and gradually progressing as you monitor pain and adjust accordingly. Additionally, do not forget to consult your doctor or therapist before undertaking any new activity. Home Care Back pain relief doesn't have to be complicated because many home remedies can help. Home care activities for back pain relief include: Heat and cold packs are applied to the affected area during the first 48 to 72 hours to minimize inflammation and relax muscles. Exercises that move the muscles include walking, swimming, aerobics, strength training, stretching, and swimming. Core strengthening and stabilization activities and back stretches to uphold the spine and promote flexibility. Practising good posture by ensuring that the shoulders are relaxed and the back is straight. Simple yoga alleviates pain, promotes mobility, and enhances physical and mental functioning. You could also try other home remedies such as pilates, tai chi, aerobics, rest, and ergonomics. Always consult a chiropractor in case of severe and persistent back pain with accompanying symptoms like numbness, body weakness, and tingling. Chiropractic Therapy Is back pain giving you sleepless nights and irritation? Worry no more, as this is good news for you. Chiropractic therapy is effective in using spinal manipulation or adjustments to alleviate pain and irritation and realign the spine. A good chiropractor would advise using this method alongside lifestyle modification and posture correction. Decompression Therapy Are you experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs? There is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. Need more support! Remember, seeking professional guidance is okay; everyone needs a helping hand occasionally. If you would like a more detailed explanation of how to relieve back pain without surgery, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

On this day (April 1) in 1905, Clara McBride—later known as “Mother Hale”—was born in Elizabeth City, North Carolina. Orphaned by 16, she moved to New York, raised three children alone after being widowed, and began caring for neighborhood children in her home. At age 65, Hale took in a drug-addicted infant, which led to her caring for dozens of abandoned babies. With support from her children, she nurtured many back to health, later including AIDS-infected infants. Their efforts led to the founding of Hale House, a safe haven supported by donors. In 1985, President Reagan honored her as a “true American hero.” Hale died in 1992 at 87 years old, leaving behind a powerful legacy of compassion and service. Learn more about your ad choices. Visit megaphone.fm/adchoices

The work-from-home culture has become popular recently, especially during the holiday season. While it is an excellent way to maintain productivity and achieve work-life balance, it is important to prioritize a healthy posture. Poor posture can result in persistent neck, shoulder, and back pain, tension headaches, and other painful conditions. Maintaining good posture while working from home is essential, especially during the holiday season.  •    Importance of Posture Maintaining a good posture is essential to your overall health and has significant benefits, including reduced back, neck, and shoulder pain, increased energy, and greater confidence. It also helps avoid muscle tension, fatigue, and other painful conditions. A good posture can reduce wear and tear on your joints, especially your spine.  •    Ergonomic set up Are you planning to work from home and enjoy the work-life balance while remaining productive? Good idea! However, don't think about working from your bed or sofa. Consider setting up a home office by investing in an ergonomic chair and a sizeable desk. A well-set-up home office will help promote good posture, preventing back, shoulder, and neck pain. Experts describe an ideal office chair with armrests and a seat height that allows the feet to rest flat on the floor. An individual's hips and knees should be slightly above a 90-degree angle. You may also consider investing in a chair that supports the curvature of the lower back. The optimal place for a computer monitor is an arm's length away, with the top of the monitor at or below eye level. While working, consider increasing the font size as necessary to reduce eyestrain.  •    How chiropractic care can prevent pain and discomfort from sitting long hours Practicing good posture and arranging your workspace correctly is essential for your health. However, regular chiropractic appointments are crucial too in helping to realign your spine, resulting in improved productivity at work.  Chiropractic is a natural approach to pain relief without the need for medications. It is an effective and safe treatment that offers several benefits to work-from-home people. Chiropractic care helps reduce pain by identifying and fixing the source of your discomfort. Chiropractic can realign your spine to reduce or remove the underlying causes of neck and back pain.  Chiropractors use natural remedies and non-invasive treatments tailored to your lifestyle to relieve chronic aches and pains. Treatments include hands-on manipulation, massage, electrical stimulation, or other techniques to adjust the spine and neck.  Schedule an Appointment with a Chiropractor! Are you already experiencing back, shoulder, or neck pain from poor posture? Please don't wait until it is too late! Dr. Jason Jones Chiropractor Care is here to provide the natural treatment you need to relieve pain and be productive as you work from home. Please book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.    

As we approach the winter, it could be fun to have a cold setting for the holidays with a warm cup of hot coffee or apple cider in the chilly weather. But to be honest, the novelty quickly wears off as most people start complaining of increased back pain. During the winter, many people experience stiff muscles, reduced circulation, or a combination of factors that tend to exacerbate existing back issues or contribute to new pains.  This occurs because cold weather can impact the musculoskeletal system in several ways. The drop in barometric pressure can cause muscles to contract and tighten, leading to stiffness and discomfort. Similarly, reduced blood flow in colder temperatures may increase pain perception after chronic back pain. But the good news is that, with some practical tips, you can comfortably enjoy your winter season. Here are some ways to protect yourself and your spine and reduce winter back pain. •    Exercises and Stretches Gentle Warm-Up Exercise: A proper warm-up, especially in colder weather, helps kickstart blood circulation and prepares your body for the day ahead. Some activities include brisk walks, leg swings, or stationary cycling to help elevate your heart rate and warm up your muscles. These low-impact exercises help enhance blood flow and promote joint mobility, reducing the risk of injury during more strenuous daily activities.  Flexibility Stretches: Engage in flexibility stretches to help prevent and manage back pain. Consider incorporating a set of dynamic and static stretches into your routine to promote suppleness in your back muscles. Stretches help alleviate tension and contribute to improved posture and overall back health.  Core-strengthening exercises are the foundation for a healthy spine, supporting the entire musculoskeletal system. You can integrate a variety of exercises into your routine, including planks, bridges, and pelvic tilts.  •    Lifestyle Adjustments Nutrition and Hydration: During the cold winter season, incorporate a balanced diet rich in calcium, vitamin D, and other nutrients essential for bone and muscle health. Include dairy products, leafy greens, and fortified foods in your diet to provide your body with the building blocks for a solid and resilient musculoskeletal system. Most of us forget the need to stay hydrated during the cold weather. Staying well-hydrated is crucial for maintaining the elasticity of spinal discs. Therefore, ensure you take adequate water throughout the day, and consider incorporating warm herbal teas to stay hydrated during colder temperatures.  Regular breaks: Whether working from home or the office, ensure you take regular breaks. Stand up, stretch, and walk around to prevent prolonged periods of sitting or standing in one position. This helps relieve stress on your back, promotes overall circulation and reduces the risk of muscle stiffness.  •    Chiropractic for Back Pain Chiropractors are specialists who detect and correct misalignments in the spine, known as subluxations, which can contribute to discomfort and pain. Regular chiropractic adjustments ensure that your spine remains in optimal alignment, promoting better nerve function and reducing the likelihood of musculoskeletal issues. Chiropractic for back pain involves using various techniques tailored to one's specific needs, providing a non-invasive and drug-free approach to addressing the root causes of back and neck pain. Chiropractic care alleviates existing symptoms of discomfort but also serves as a preventative measure against future issues, offering long-term benefits for your overall spinal health.  A proactive approach to your winter back pain can help improve your overall well-being, allowing you to enjoy the colder months without the pressure of persistent back pain. To get started, contact Dr. Jason Jones today at our Chiropractic office in Elizabeth City, NC.   

Segment 2, February 1st, 2025 Scott Dunstan is one of the most accomplished sportsman in the Charlotte-area.  As duck season began to close, Dunstan, podcast host & owner of The Dunstan Group, recently returned from a broad east coast hunt. Show Highlights: Dunstan grew up in Elizabeth City just west of Currituck County, NC. Currituck is known for its duck hunting and that's where Dunstan & Russell Hull began their journey After tough hunting in North Carolina, for mallards and teals, due to end of the season and a front blowing into the area they headed north. The trip was in pursuit of two duck species, the common eider & the oldsquaw (since renamed Long-Tailed Duck) The utilized the knowledge and skill of local guides in the Cape Code coastal area of Massachusetts Being outside with friends, doing something active, & achieving an objective together helps reset and refresh Dunstan to take on new goals. Things You'll Learn by Listening: The common eider and long-tailed duck are both diving ducks that are native to the colder regions of the north. The Carolina Outdoors is powered by the hiking boot department at Jesse Brown's.  Stop by and check out the winter jackets, too.

During the winter season, millions of cases of the common cold and flu are reported each year. As winter approaches, there is an increased risk of illnesses like colds, coughs, and flu. Although we may not avoid exposure to germs, there are protective strategies to boost our immune system and achieve cold and flu prevention during the colder months.  Below, we explore some practical natural tips to boost your immune system and keep you healthy during the winter! •    Eat more nutrient-rich foods. Ensure your diet consists of nutrients like vitamins C and D and Zinc, which are beneficial in boosting your immune system. Such foods include red meat, broccoli, salmon, oysters, tuna, orange juice, and tomatoes. It's also essential to maintain a balanced diet to help keep your body properly fueled and healthy. A diet incorporating plenty of fruits and vegetables, whole grains, and lean protein helps boost your immune system.  •    Take a supplement Taking supplements helps boost your immune system during the winter season. For instance, zinc and vitamin D prevent bacteria and fungi from entering your body. Vitamin D deficiency results in an increased risk of flu and infection. Vitamin C is another essential antioxidant that helps protect the body from disease and keeps new immune cells growing.   •    Adopt healthy habits Healthy habits can help you boost your immune system naturally and prevent colds and flu during the winter months. Some of the healthy habits to consider include: 1.    Enough sleep Sleep plays a significant role in your overall health. When you sleep, your immune system releases cytokines, an essential protein responsible for immune system cell growth and protection of your body from infection. When you are sick, you need more of the cytokines, so it is essential to have enough sleep.  2.    Drink plenty of water. Water helps your blood to keep pumping, essential for your immune function. Water also assists in transporting nutrients throughout the body, including vital nutrients in fighting off infections. Proper hydration also helps keep all your organs functioning properly, including your immune system. As a result, you are less likely to get cold and flu during the winter season.  3.    Exercise regularly Moderate exercise helps boost your immune system by increasing the circulation of your immune cells. When your immune cells move correctly through your body, they can better protect you from infection.  4.    Wash your hands frequently The importance of washing our hands frequently has always been emphasized, and following the COVID-19 pandemic, it has become even more apparent. Washing your hands helps minimize the spread of germs. Ensure you frequently wash your hands for at least 20 seconds with warm water and soap to eliminate germs and avoid transferring them to your body through your eyes, mouth, or nose.  5.    Reduce stress When stressed, your body produces fewer lymphocytes (white blood cells) that boost immunity. Stress can also increase your cortisol levels, leading to inflammation and a dip in immune levels. Reducing your stress levels can help keep your immune system functioning properly to fight off any infections.  •    Try chiropractic care Winter weather increases stress levels, and chronic stress can weaken your immune system. Chiropractic adjustment helps reduce stress by promoting relaxation and balancing the body's stress response. As stress decreases, your immune system can operate more effectively, providing a better defense against cold and flu, which is common in the winter season. Need more support! Remember, seeking professional guidance is okay; everyone needs a helping hand occasionally. If you would like a more detailed explanation of winter wellness and how to boost your immune system naturally, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC. 

Love the show? Have any thoughts? Click here to let us know!In this episode, we delve into two chilling mysteries that have haunted North Carolina for over a century. Kenzie begins with the haunting tale of Nell Cropsey, a vibrant young woman whose disappearance and murder in 1901 sent shockwaves through Elizabeth City. Her tragic death remains shrouded in mystery, leaving behind unanswered questions and whispers of betrayal. Was it a crime of passion, or does her story conceal something far more sinister? Then, Lauren sets sail into the enigmatic story of the Carroll A. Deering, a ghost ship that ran aground on Diamond Shoals in 1921 with its crew mysteriously vanished. Was it pirates, mutiny, or an otherworldly force that doomed the vessel to drift alone in the treacherous waters? Tune in for a journey where the past refuses to rest.--Follow us on Social Media and find out how to support A Scary State by clicking on our Link Tree: https://instabio.cc/4050223uxWQAl--Have a scary tale or listener story of your own? Send us an email to ascarystatepodcast@gmail.com! We can't wait to read it!--Thinking of starting a podcast? Thinking about using Buzzsprout for that? Well use our link to let Buzzsprout know we sent you and get a $20 Amazon gift card if you sign up for a paid plan!https://www.buzzsprout.com/?referrer_id=1722892--Works cited!https://docs.google.com/document/d/1yta4QOa3v1nS3V-vOcYPNx3xSgv_GckdFcZj6FBt8zg/edit?usp=sharing --Intro and outro music thanks to Kevin MacLeod. You can visit his site here: http://incompetech.com/. Which is where we found our music!

The holiday season is fast approaching! It's a season that involves holiday gatherings, events and activities. Although most of us look forward to enjoying the festivities, the anticipation and excitement of holiday activities can build up anxiety and stress. Holiday stress is triggered by the inevitable complexities and tensions of family relationships, the pressure of holiday shopping, gift and travel expenses, and the stress of hosting gatherings or managing a packed calendar of holiday events. Good news, it doesn't have to be that way this year! Instead of running yourself ragged, take a deep breath, slow down and try these natural tips to reduce holiday stress! •    Feel Free to Say No Although the holiday season is meant to bring joy, it can be stressful, especially when faced with conflicting obligations. Focus on achieving holiday stress relief by having a thoughtful plan and schedule. Don't overbook yourself! Fitting in family obligations, holiday events and finding the perfect gifts can be overwhelming on top of a busy schedule, triggering stress. Normalize saying no to situations that stress you out, whether missing a party that falls in a week that's been too intense at work or cancelling travel that is not very important to give yourself time to rest and recharge.  •    Eat Healthy  The importance of eating healthy cannot be ignored at any time. Sticking to a healthy diet during holiday celebrations marked with lots of cooking and baking may seem challenging. It's ok to enjoy some holiday cookies and an extra serving of mashed potatoes, but try to remain mindful while indulging. As you enjoy the tastes of the season, be keen to include a variety of vegetables, fruits and whole grains in your meal. Remember to drink lots of water, limit alcohol consumption, and pay attention to the food portions you eat.  •    Exercise Regularly Physical activity releases endorphins or brain chemicals that act as natural pain and stress relievers. So, with all the holiday stress your body is going through, it's time to prioritize exercise. Not enough time to exercise? Get creative! Take advantage of any good weather to plan active holiday get-togethers, including walking, sports, or hiking. Regular exercise will help you reduce stress naturally.  •    Practice Meditation Holiday schedules can be hectic and overwhelming. Meditation can be a valuable mental wellness tool during this season. Embrace meditation practices that are focused on helping you develop awareness of stress and learn how to reframe negative emotions, manage anxiety, manage financial stress, and do mindful cooking activities. You can also incorporate gratitude meditation and reset and refresh meditation to help achieve a healthy mind and body over the holiday season.  •    Chiropractic Care Chiropractic care is comprehensive and goes beyond just bones and joints. As holiday stress builds up, you experience muscle tension, which causes you to feel tense constantly. This muscle tension can lead to aches and pains that take away your holiday joy, not to mention the back pain that may develop as you actively wrap gifts and make frequent movements as you attend parties and gatherings.  An appointment with a chiropractor will help restore your body's balance while allowing the muscles to relax and feel a sense of relief from aggravating back pain. You will be more energetic and feel jolly throughout the holiday season through New Year's Day! Book an appointment today with Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

296: PMA's Holiday Gift Basket for Nonprofit Leaders (Patton McDowell)SUMMARYThis episode is brought to you by our friends at Armstrong McGuire & Associates. Check them out for your next career opportunity OR for help finding an interim executive or your next leader. As the year ends, nonprofit leaders are reflecting on 2024 while gearing up for a successful 2025. In episode 296 of Your Path to Nonprofit Leadership, host Patton McDowell delivers PMA's “holiday gift basket” of actionable strategies to support your leadership journey. From building a personal strategic plan and aligning your professional goals with your organization's mission to boosting year-end fundraising success with storytelling and corporate partnerships, this episode is packed with practical tips. Patton also shares ideas for celebrating your team's achievements, thanking donors with personalized stewardship, and closing the year with a high-impact board meeting. You'll leave equipped to prepare for tax season, craft a strategic budget, and set the stage for sustainable growth. Tune in to this holiday special and unwrap the tools you need for a thriving new year!ABOUT PATTONPatton is the Founder and President of PMA Nonprofit Leadership and brings over 30 years of expertise in philanthropic leadership, having partnered with over 300 organizations across all nonprofit sectors. A CFRE and Master Trainer for AFP Global, he's recognized for his speaking and dynamic facilitation. Starting with Special Olympics International and NC Special Olympics, his journey led to roles at Queens University of Charlotte and UNC Wilmington before founding PMA in 2009. Currently, an Executive in Residence at Cornell University's Jeb E. Brooks School of Public Policy, Patton's leadership insights resonate through his weekly podcast Your Path to Nonprofit Leadership and his 2022 book of the same title. A Morehead Scholar from UNC Chapel Hill, he also earned an MBA from McColl School and a Doctorate in Education (Organizational Change and Leadership) from the University of Southern California. Originating from Elizabeth City, NC, Patton's involvement with AFP Charlotte and AFP International Board demonstrates his unwavering dedication to nurturing leaders at all stages of their nonprofit careers.EPISODE TOPICS & RESOURCESReady for your next leadership opportunity? Visit our partners at Armstrong McGuireHave you gotten Patton's book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector – Now available on AudibleDon't miss our weekly Thursday Leadership Lens for the latest on nonprofit leadership

In this episode of the Crack House Chronicles Donnie and Dale are telling the story of Milton Sawyer. Milton was murdered on August 2, 2018 in Elizabeth City, NC. Milton was the owner of an antique store and the father of a blended family with 7 kids. Join us in this episode as we tell this horrific case. https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://caselaw.findlaw.com/court/nc-court-of-appeals/2193951.html https://www.twifordfh.com/obituaries/Milton-Henry-Sawyer?obId=27038115  

Info on the next LIVE SCREAM event: https://weirddarkness.com/LiveScreamDarkness Syndicate members get the ad-free version: http://weirddarkness.com/syndicateIN THIS EPISODE: The Hotel Del Coronado in San Diego is one of the most beautiful hotels in the world – and some say the most haunted. (A Thanksgiving Ghost Story) *** On November 19, 1924, Hollywood movie producer Thomas Ince died after celebrating his 42nd birthday aboard a yacht belonging to infamous newspaper publisher William Randolph Hearst, but to this day, the exact circumstances of his death remain a mystery. Could this be why his ghost still wanders the movie studio that he founded? *** On the night of November 20, 1901, a young North Carolina woman named Nell Cropsey vanished from her family's home in Elizabeth City. After a frantic search that lasted more than a month, Nell's body was discovered floating in a nearby river. She had been brutally murdered – but by who? *** On November 23, 1910, American-born homeopathic physician and salesman Hawley Harvey Crippen (usually known simply as Dr. Crippen in crime annals) was hanged at Pentonville Prison in London for the murder of his wife, Cora. But was he really a murderer? *** While the holidays are usually a time of cheer and happiness, the people of Chicago learned of a Christmas-related tragedy on November 22, 1912 when the famed "Christmas Tree Ship" went down in a storm on Lake Michigan. The tragedy changed the face of the holidays for the people of Chicago in a very unexpected way. ***Plus the original short horror story “Black Friday” by horror master, Jason R. Davis!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Show Open00:03:09.646 = A Thanksgiving Ghost Story00:09:19.245 = The Mysterious Death of Thomas Ince and the Haunting of Culver Studios00:26:04.174 = The Lingering Ghost of Nell Cropsey00:34:37.777 = The Strange Case of Dr. Crippen00:47:57.950 = The Christmas Tree Ship Tragedy00:56:34.563 = “Black Friday” by Jason R. Davis (short fictional holiday horror story)01:28:27.301 = Show CloseSOURCES AND REFERENCES FROM THE EPISODE…“A Thanksgiving Ghost Story” by Troy Taylor: https://tinyurl.com/y33xyhck“The Mysterious Death of Thomas Ince and the Haunting of Culver Studios” by Troy Taylor: https://tinyurl.com/y4jqooov“The Lingering Ghost of Nell Cropsey” by Troy Taylor: https://tinyurl.com/y3cj4nsv“The Strange Case of Dr. Crippen” by Troy Taylor: https://tinyurl.com/y4cl7jeb“The Christmas Tree Ship Tragedy” by Troy Taylor: https://tinyurl.com/y6qo24su“Black Friday” written by Jason R. Davis: https://www.facebook.com/HAjasondavisWeird Darkness theme by Alibi Music Library. = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =Originally aired: November, 2021CUSTOM LANDING PAGE: https://weirddarkness.com/ThanksgivingGhostStory

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 576 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Charles, David, Wilton, Bryan, and AD recap this weekend's football matchups.TOPICS:DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 10The Jackson State Tigers New No. 1 in PollTHU, OCT 31 7:30 PM EST - OLIVER C. DAWSON BULLDOG , ORANGEBURG, SCFINAL: N.C. Central Eagles 21, South Carolina St. Bulldogs 24.SAT, NOV 02 1:00 PM EST - ARMSTRONG FIELD, HAMPTON, VAFINAL: Villanova Wildcats 20, Hampton Pirates 14.SAT, NOV 02 1:00 PM EST - TRUIST , GREENSBORO, NCFINAL: William & Mary Tribe 45, NC A&T Aggies 7.SAT, NOV 02 1:00 PM EST - WILDCAT, FORT VALLEY, GAFINAL: Benedict Tigers 20, Fort Valley St. Wildcats 44.SAT, NOV 02 1:00 PM EST - PANTHER STADIUM, ATLANTA, GAFINAL: Tuskegee Golden Tigers 28, Clark Atlanta Panthers 36.SAT, NOV 02 1:00 PM EST - HUGHES, BALTIMORE, MDFINAL: Norfolk St. Spartans, 37, Morgan St. Bears 38.SAT, NOV 02 1:00 PM EST - GREENE STADIUM, WASHINGTON, DCFINAL: Delaware St. Hornets, Howard Bison 38.SAT, NOV 02 1:00 PM EST - ROEBUCK STADIUM, ELIZABETH CITY, NCFINAL: Bowie St. Bulldogs 48, Elizabeth City St. Vikings 6.SAT, NOV 02 1:00 PM EST - LU FOOTBALL STADIUM, LINCOLN UNIVERSITY, PAFINAL: Virginia St. Trojans 55, Lincoln (PA) Lions 0.SAT, NOV 02 1:00 PM EST - IRWIN BELK COMPLEX, CHARLOTTE, NCFINAL: Fayetteville St. Broncos 27, Johnson C. Smith Golden Bulls 0.SAT, NOV 02 1:00 PM EST - DURHAM COUNTY MEMORIAL STADIUM, DURHAM, NCFINAL: Livingstone Blue Bears 17, Shaw Bears 24.SAT, NOV 02 1:00 PM EST - HOVEY FIELD, RICHMOND, VAFINAL: Bluefield St. Big Blue 0, Virginia Union Panthers 91.SAT, NOV 02 2:00 PM EST - WESTWOOD HIGH SCHOOL, BLYTHEWOOD, SCFINAL: Central St. (OH) Marauders 3, Allen Yellow Jackets 41.SAT, NOV 02 3:00 PM EST - MUNICIPAL STADIUM, DAYTONA BEACH, FLFINAL: Grambling Tigers 21, Bethune-Cookman Wildcats 24.SAT, NOV 02 3:00 PM EST - MISSISSIPPI MEMORIAL, JACKSON, MSFINAL: Ark.-Pine Bluff Golden Lions 3, Jackson St. Tigers 41.SAT, NOV 02 3:00 PM EST - LOUIS CREWS STADIUM, HUNTSVILLE, ALFINAL: Southern Jaguars 25, Alabama A&M Bulldogs 20.SAT, NOV 02 3:00 PM EST - RICE-TOTTEN STADIUM, ITTA BENA, MSFINAL: Prairie View Panthers 17, Mississippi Val. Delta Devils 16.SAT, NOV 02 3:00 PM EST - THEODORE WRIGHT, SAVANNAH, GAFINAL: Albany St. (GA) Golden Rams 26, Savannah St. Tigers 28.SAT, NOV 02 3:00 PM EST - ROTHROCK STADIUM, JACKSON, TNFINAL: Edward Waters Tigers 37, Lane Dragons 23.SAT, NOV 02 5:00 PM EST - LADD-PEEBLE STADIUM - PORT CITY CLASSICFINAL: Alcorn Braves 17, Alabama St. Hornets 21.SAT, NOV 02 6:00 PM EST - NISSAN STADIUM, NASHVILLE, TNFINAL: UT Martin Skyhawks 28, Tennessee St. Tigers 21.@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

Most of us have the desire to stay active daily and in the long term. An active lifestyle is a daily pursuit for many of us, and an essential part of this journey is practicing flexibility and mobility. Flexibility refers to the ability of muscles to lengthen passively through motion, while mobility is the ability of joints to move actively through motion. Flexibility and mobility impact our daily activities like sitting, bending over, climbing stairs, and carrying groceries. Flexibility and mobility have been proven to impact overall physical fitness and health significantly. As we celebrate the gains in flexibility and mobility, we should ensure regular practice to achieve a healthy, happy body in the long term. To help you, we have explored some steps to uphold while celebrating improved flexibility and mobility. Have a glance! Ensure that you practice flexibility and mobility consistently. This can be achieved by setting and sticking with a relevant SMART goal. A SMART goal should be specific, measurable, attainable, realistic, and time-bound. For instance, you can spend 30 minutes active four days a week. Our strongest belief is that "no program works if we don't do it." Therefore, we encourage consistency, which matters more in achieving and maintaining long-term flexibility and mobility. Engage in active stretching before exercise and static stretching after exercise. Active stretching, which is performed before exercise, involves gently moving through a range of motion to increase blood flow and warm up muscles. On the other hand, static stretching, which is normally performed after exercise, involves stretching a muscle to its furthest point and holding that position for a period of time. Always move when you get an opportunity. Whenever you get a chance to move, please do it! Whether it's walking outside, working out at home, or playing basketball, every chance of being active matters. Ensure you look out for a fun activity so it will be interesting to do it consistently. Consider engaging in diverse exercises. Incorporating a wide range of exercises in your routine will significantly help you achieve overall flexibility and mobility. For example, strength training can help increase the flexibility and balance required for functional movements, while activities like yoga, Pilates, and barre are best for improving both flexibility and strength. Focus on improving your posture. Ensure you check in about your body alignment throughout the day. Consider changing positions from sitting to standing as often as possible. You can also engage in stretches that support better posture. Flexibility and mobility are foundational attributes of being healthy, and we recommend celebrating their gains with regular practice. It is also essential to seek professional support from a chiropractor to diagnose and treat injuries. This is because it is not advised to do exercise or activities that aggravate muscle or joint pain related to an injury. If you need more guidance on celebrating improved flexibility and mobility, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!      

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 572 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Mike, Charles, and AD Drew discuss the latest HBCU news and sports and recap this weekend's football matchups.TOPICS:DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 9The North Carolina Central Eagles Continue as No. 1 in PollDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 7The Johnson C. Smith Golden Bulls, Seven Straight Weeks at No. 1MID-MAJOR DIVISION GAMESSAT, OCT 26 1:00 PM EST - BOWMAN-GRAY, WINSTON-SALEM, NCFINAL: No. 1 Johnson C. Smith Golden Bulls 24, No. 3 Winston-Salem Rams 15.SAT, OCT 26 1:00 PM EST - BULLDOG STADIUM, BOWIE, MDFINAL: No 2 Virginia Union Panthers 56, Bowie St. Bulldogs 28.SAT, OCT 26 2:00 PM EST - B. T. HARVEY, ATLANTA, GAFINAL: No. 10 Fort Valley St. Wildcats 42, Morehouse Maroon Tigers 20.SAT, OCT 26 2:00 PM EST - CHARLES W. JOHNSON, COLUMBIA, SCFINAL: No. 4 Miles Golden Bears 24, Benedict Tigers 16.SAT, OCT 26 6:00 PM EST - MITCHELL STADIUM, BLUEFIELD, WVFINAL: No. 8 Virginia St. Trojans 45, Bluefield St. Big Blue 6.SAT, OCT 26 1:00 PM EST - MCPHERSON MEMORIAL STADIUM, XENIA, OHFINAL: Tuskegee Golden Tigers  30, Central St. (OH) Marauders 14.SAT, OCT 26 1:00 PM EST - ALUMNI FIELD, FRANKFORT, KYFINAL: Allen 20, Kentucky St. Thorobreds 23.SAT, OCT 26 1:00 PM EST - ROEBUCK STADIUM, ELIZABETH CITY, NCFINAL: Lincoln (PA) Lions 21, Elizabeth City St. Vikings 20.SAT, OCT 26 2:00 PM EST - ALBANY STATE UNIVERSITY COLISEUM, ALBANY, GAFINAL: Edward Waters Tigers 34, Albany St. (GA) Golden Rams 42.SAT, OCT 26 2:30 PM EST - LUTHER "NICK" JERALDS, FAYETTEVILLE, NCFINAL: Shaw Bears 38, Fayetteville St. Broncos 35.MAJOR DIVISION GAMESSAT, OCT 26 3:30 PM ESTFINAL: No. 11 Alabama A&M Bulldogs 19, No. 8 Alabama St. Hornets 27.SAT, OCT 26 7:00 PM EST - BRAGG MEMORIAL, TALLAHASSEE, FLFINAL: No. 5 Southern U. Jaguars 6, No. 7 Florida A&M Rattlers 24.SAT, OCT 26 3:00 PM EST - O'KELLY-RIDDICK, DURHAM, NCFINAL: Morgan St. Bears 7, No. 1 N.C. Central Eagles 16.SAT, OCT 26 3:00 PM EST - MUNICIPAL STADIUM, DAYTONA BEACH, FLFINAL: No. 2 Jackson St. Tigers 37, Bethune-Cookman Wildcats 17.SAT, OCT 26 1:30 PM EST - OLIVER C. DAWSON BULLDOG , ORANGEBURG, SCFINAL: Delaware St. Hornets 35, No. 4 South Carolina St. Bulldogs 69.SAT, OCT 26 2:00 PM EST - ARMSTRONG FIELD, HAMPTON, VAFINAL: Elon Phoenix 21, No. 6 Hampton Pirates 41.SAT, OCT 26 7:00 PM EST - SHELL ENERGY STADIUM, HOUSTON, TXFINAL: No. 9 Grambling Tigers 17, Texas Southern Tigers 24.SAT, OCT 26 2:00 PM EST - WILLIAM "DICK" PRICE STADIUM, NORFOLK, VAFINAL: Howard Bison 20, Norfolk St. Spartans 21.SAT, OCT 26 3:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARFINAL: Mississippi Val. Delta Devils 21, Ark.-Pine Bluff Golden Lions 35.SAT, OCT 26 3:00 PM EST - PANTHER STADIUM AT BLACKSHEAR FIELD, PRAIRIE VIEW, TXFINAL: Tex. A&M-Commerce Lions 27, Prairie View Panthers 34.SAT, OCT 26 4:00 PM EST - BARKER-LANE STADIUM/ED GORE FIELD, BUIES CREEK, NCFINAL: N.C. A&T Aggies 7, Campbell Fighting Camels 21.@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 571 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Charles, Wilton, and AD Drew discuss the latest HBCU news and sports and look ahead to this weekend's football matchups.Alan Williams from the 1876 Sports & Culture Podcast also joins the guys.TOPICS:Morehouse College and Tuskegee University Selected to play in 2025 HBCU ClassicAlcorn State women's soccer players claim mistreatment, season canceled amid Title IX allegations from HBCUSports.comGoogle partners with HBCU to advance AI sports reportingHBCU awarded $400,000 grant to infuse esports and CPU science from WSSU.eduMEAC Announces Weekly Volleyball Honors, presented by Coca-ColaDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 8The North Carolina Central Eagles Remains at the Top of PollsDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 7The Johnson C. Smith Golden Bulls, Seven Straight Weeks at No. 1MID-MAJOR DIVISION GAMESSAT, OCT 26 1:00 PM EST - BOWMAN-GRAY, WINSTON-SALEM, NCNo. 1 Johnson C. Smith Golden Bulls No. 3 Winston-Salem RamsSAT, OCT 26 1:00 PM EST - BULLDOG STADIUM, BOWIE, MDNo 2 Virginia Union Panthers Bowie St. BulldogsSAT, OCT 26 2:00 PM EST - B. T. HARVEY, ATLANTA, GANo. 10 Fort Valley St. Wildcats Morehouse Maroon TigersSAT, OCT 26 2:00 PM EST - CHARLES W. JOHNSON, COLUMBIA, SCNo. 4 Miles Golden Bears Benedict TigersSAT, OCT 26 6:00 PM EST - MITCHELL STADIUM, BLUEFIELD, WVNo. 8 Virginia St. Trojans Bluefield St. Big BlueSAT, OCT 26 1:00 PM EST - MCPHERSON MEMORIAL STADIUM, XENIA, OHTuskegee Golden Tigers Central St. (OH) MaraudersSAT, OCT 26 1:00 PM EST - ALUMNI FIELD, FRANKFORT, KYAllen Kentucky St. ThorobredsSAT, OCT 26 1:00 PM EST - ROEBUCK STADIUM, ELIZABETH CITY, NCLincoln (PA) Lions Elizabeth City St. VikingsSAT, OCT 26 2:00 PM EST - ALBANY STATE UNIVERSITY COLISEUM, ALBANY, GAEdward Waters Tigers Albany St. (GA) Golden RamsSAT, OCT 26 2:30 PM EST - LUTHER "NICK" JERALDS, FAYETTEVILLE, NCShaw Bears Fayetteville St. BroncosMAJOR DIVISION GAMESSAT, OCT 26 3:30 PM ESTNo. 11 Alabama A&M Bulldogs No. 8 Alabama St. HornetsSAT, OCT 26 7:00 PM EST - BRAGG MEMORIAL, TALLAHASSEE, FLNo. 5 Southern U. Jaguars No. 7 Florida A&M RattlersSAT, OCT 26 3:00 PM EST - O'KELLY-RIDDICK, DURHAM, NCMorgan St. Bears No. 1 N.C. Central EaglesSAT, OCT 26 3:00 PM EST - MUNICIPAL STADIUM, DAYTONA BEACH, FLNo. 2 Jackson St. Tigers Bethune-Cookman WildcatsSAT, OCT 26 1:30 PM EST - OLIVER C. DAWSON BULLDOG , ORANGEBURG, SCDelaware St. Hornets No. 4 South Carolina St. BulldogsSAT, OCT 26 2:00 PM EST - ARMSTRONG FIELD, HAMPTON, VAElon Phoenix No. 6 Hampton PiratesSAT, OCT 26 7:00 PM EST - SHELL ENERGY STADIUM, HOUSTON, TXNo. 9 Grambling Tigers Texas Southern TigersSAT, OCT 26 2:00 PM EST - WILLIAM "DICK" PRICE STADIUM, NORFOLK, VAHoward Bison Norfolk St. SpartansSAT, OCT 26 3:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARMississippi Val. Delta Devils Ark.-Pine Bluff Golden LionsSAT, OCT 26 3:00 PM EST - PANTHER STADIUM AT BLACKSHEAR FIELD, PRAIRIEVIEW, TXTex. A&M-Commerce Lions Prairie View PanthersSAT, OCT 26 4:00 PM EST - BARKER-LANE STADIUM/ED GORE FIELD, BUIESCREEK, NCN.C. A&T Aggies Campbell Fighting Camels@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 570 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as David Rhodes and Tariq Wilson goes over the news of the D2 HBCU Independents. Brandon King also joins the guys later in the show.TOPICS:DR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 8The North Carolina Central Eagles Remains at the Top of PollsDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 7The Johnson C. Smith Golden Bulls, Seven Straight Weeks at No. 1MID-MAJOR DIVISION GAMESSAT, OCT 26 1:00 PM EST - BOWMAN-GRAY, WINSTON-SALEM, NCNo. 1 Johnson C. Smith Golden Bulls No. 3 Winston-Salem RamsSAT, OCT 26 1:00 PM EST - BULLDOG STADIUM, BOWIE, MDNo 2 Virginia Union Panthers Bowie St. BulldogsSAT, OCT 26 2:00 PM EST - B. T. HARVEY, ATLANTA, GANo. 10 Fort Valley St. Wildcats Morehouse Maroon TigersSAT, OCT 26 2:00 PM EST - CHARLES W. JOHNSON, COLUMBIA, SCNo. 4 Miles Golden Bears Benedict TigersSAT, OCT 26 6:00 PM EST - MITCHELL STADIUM, BLUEFIELD, WVNo. 8 Virginia St. Trojans Bluefield St. Big BlueSAT, OCT 26 1:00 PM EST - MCPHERSON MEMORIAL STADIUM, XENIA, OHTuskegee Golden Tigers Central St. (OH) MaraudersSAT, OCT 26 1:00 PM EST - ALUMNI FIELD, FRANKFORT, KYAllen Kentucky St. ThorobredsSAT, OCT 26 1:00 PM EST - ROEBUCK STADIUM, ELIZABETH CITY, NCLincoln (PA) Lions Elizabeth City St. VikingsSAT, OCT 26 2:00 PM EST - ALBANY STATE UNIVERSITY COLISEUM, ALBANY, GAEdward Waters Tigers Albany St. (GA) Golden RamsSAT, OCT 26 2:30 PM EST - LUTHER "NICK" JERALDS, FAYETTEVILLE, NCShaw Bears Fayetteville St. Broncos@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 569 with Dr. Kenyatta Cavil, Mike Washington & Charles Bishop radio show. Today's show will be a good one as Doc, Charles, and David Rhodes discuss the latest HBCU news and preview this weekend's football games.TOPICS:SWAC Football Weekly Honors: Oct. 21MEAC Announces Weekly Football Honors, presented by Coca-ColaAlcorn State women's soccer players claim mistreatment, season canceled amid Title IX allegations from HBCUSports.comSWAC Announces Men's Basketball ESPN ScheduleGoogle partners with HBCU to advance AI sports reportingHBCU awarded $400,000 grant to infuse esports and CPU science from WSSU.eduMEAC Announces Weekly Volleyball Honors, presented by Coca-ColaDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Major Division Football Poll Rankings – Week 8The North Carolina Central Eagles Remains at the Top of PollsDR. CAVIL'S INSIDE THE HBCU HUDDLE REPORTHOUSTON– Dr. Cavil's 2024 HBCU Mid-Major Division Football Poll Rankings – Week 7The Johnson C. Smith Golden Bulls, Seven Straight Weeks at No. 1MID-MAJOR DIVISION GAMESSAT, OCT 26 1:00 PM EST - BOWMAN-GRAY, WINSTON-SALEM, NCNo. 1 Johnson C. Smith Golden Bulls No. 3 Winston-Salem RamsSAT, OCT 26 1:00 PM EST - BULLDOG STADIUM, BOWIE, MDNo 2 Virginia Union Panthers Bowie St. BulldogsSAT, OCT 26 2:00 PM EST - B. T. HARVEY, ATLANTA, GANo. 10 Fort Valley St. Wildcats Morehouse Maroon TigersSAT, OCT 26 2:00 PM EST - CHARLES W. JOHNSON, COLUMBIA, SCNo. 4 Miles Golden Bears Benedict TigersSAT, OCT 26 6:00 PM EST - MITCHELL STADIUM, BLUEFIELD, WVNo. 8 Virginia St. Trojans Bluefield St. Big BlueSAT, OCT 26 1:00 PM EST - MCPHERSON MEMORIAL STADIUM, XENIA, OHTuskegee Golden Tigers Central St. (OH) MaraudersSAT, OCT 26 1:00 PM EST - ALUMNI FIELD, FRANKFORT, KYAllen Kentucky St. ThorobredsSAT, OCT 26 1:00 PM EST - ROEBUCK STADIUM, ELIZABETH CITY, NCLincoln (PA) Lions Elizabeth City St. VikingsSAT, OCT 26 2:00 PM EST - ALBANY STATE UNIVERSITY COLISEUM, ALBANY, GAEdward Waters Tigers Albany St. (GA) Golden RamsSAT, OCT 26 2:30 PM EST - LUTHER "NICK" JERALDS, FAYETTEVILLE, NCShaw Bears Fayetteville St. BroncosMAJOR DIVISION GAMESSAT, OCT 26 3:30 PM ESTNo. 11 Alabama A&M Bulldogs No. 8 Alabama St. HornetsSAT, OCT 26 7:00 PM EST - BRAGG MEMORIAL, TALLAHASSEE, FLNo. 5 Southern U. Jaguars No. 7 Florida A&M RattlersSAT, OCT 26 3:00 PM EST - O'KELLY-RIDDICK, DURHAM, NCMorgan St. Bears No. 1 N.C. Central EaglesSAT, OCT 26 3:00 PM EST - MUNICIPAL STADIUM, DAYTONA BEACH, FLNo. 2 Jackson St. Tigers Bethune-Cookman WildcatsSAT, OCT 26 1:30 PM EST - OLIVER C. DAWSON BULLDOG , ORANGEBURG, SCDelaware St. Hornets No. 4 South Carolina St. BulldogsSAT, OCT 26 2:00 PM EST - ARMSTRONG FIELD, HAMPTON, VAElon Phoenix No. 6 Hampton PiratesSAT, OCT 26 7:00 PM EST - SHELL ENERGY STADIUM, HOUSTON, TXNo. 9 Grambling Tigers Texas Southern TigersSAT, OCT 26 2:00 PM EST - WILLIAM "DICK" PRICE STADIUM, NORFOLK, VAHoward Bison Norfolk St. SpartansSAT, OCT 26 3:00 PM EST - SIMMONS BANK FIELD, PINE BLUFF, ARMississippi Val. Delta Devils Ark.-Pine Bluff Golden LionsSAT, OCT 26 3:00 PM EST - PANTHER STADIUM AT BLACKSHEAR FIELD, PRAIRIEVIEW, TXTex. A&M-Commerce Lions Prairie View PanthersSAT, OCT 26 4:00 PM EST - BARKER-LANE STADIUM/ED GORE FIELD, BUIESCREEK, NCN.C. A&T Aggies Campbell Fighting Camels@InsidetheHBCUSportsLab on Facebook Live and Spreaker.‬Contributions welcome at CashApp $JafusCavil

When we talk about fitness, cardiovascular and strength exercises often come to mind. Keeping up with this level of exercise can sometimes be challenging, but we need to remember another vital fitness component- stretching. Including stretching in your daily regimen is a great strategy to develop and maintain optimal fitness and improve your athletic performance and overall health. Stretching involves elongating a muscle or muscle group to its entire length. Most times, we stretch without realizing it because stretching is a natural, instinctive behavior that our bodies naturally crave, especially after long periods of sitting or inactivity. The Importance of Regular Stretching Regular stretching offers numerous health and fitness benefits that include: Increases your flexibility Flexibility helps us perform everyday activities with relative ease and helps delay the reduced mobility that can come with aging. Therefore, regular stretching increases your flexibility, which is crucial for overall health. Maintaining a regular stretching routine will keep you flexible and injury-free. Improves performance in physical activity Do you ever wonder why athletes or gym instructors encourage you to perform dynamic stretches before physical activity? This is because stretches have been shown to help prepare your muscles for the activity. Helps to heal and prevent back pain Tight muscles result in decreased range of motion, which increases the likelihood of straining the muscles in your back. Stretching can heal an existing back injury. Adopting a regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain. Stress relief Did you know that when you are experiencing stress, your muscles are likely tense? This happens because your muscles tend to tighten in response to physical and emotional stress. You can ease this by stretching and focusing on areas of your body where you tend to hold your stress, like the neck, shoulders, and upper back. Improves circulation Regular stretching helps increase blood flow to the muscles, which helps nourish the muscles, eliminate waste byproducts from muscle tissue, shorten recovery time, and reduce muscle soreness. Promotes relaxation Stretching feels good. It is an excellent way to cool down and relax after an engaging workout. Research further shows that stretching can lower blood pressure and improve artery function. This helps decrease tension, headaches and can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break. Stretching techniques: The two common types of stretching techniques include: ·         Static stretches involve holding a stretch in a comfortable position for some time, usually 10 to 30 seconds. It is a form of stretching that is most beneficial after your exercise. ·         Dynamic stretches include active movements that cause your muscles to stretch, but the stretch is not held in the end position. It is usually done before exercise to prepare the muscles for movement. How to start a stretching routine The good thing about adopting a stretching routine is that you can stretch at any time during the day. On the days you exercise, you can add the following stretches: Aim for five to ten minutes of dynamic stretching  before your activity Do another five to ten minutes of static stretching after your workout On the days when you are not exercising, plan to schedule at least 5 to 10 minutes of time for stretching. When stretching, focus on the major areas of your body that help with mobility, like the quadriceps, calves, hip flexors, and hamstrings. For upper-body relief, try moves that stretch the neck, shoulders, and lower back. Whether new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. If you need further guidance on developing a stretching routine, consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.    

If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. This is truly harmful to our posture and impacts our physical and mental health. We should all make an effort to sit up straighter, especially when tackling a difficult task because our posture does not just affect our bodies but also touches our brains. Posture has a wide-ranging effect on our well-being, both physical and mental. Have you heard of the famous saying, “Stand strong, look like a winner?” I am sure most of us have heard similar encouraging statements but could not understand what they mean. Research shows that posture plays a critical role in how we present ourselves to the world. How Maintaining Good Posture Can Boost Your Confidence.   Good posture helps boost your confidence: Any time you stand up straight, you automatically feel more confident and assertive. This happens because good posture engages your core muscles, which helps to stabilize your spine and improve your balance. This, in turn, makes you feel more secure and confident in your body. It helps command attention: If you are a leader or working in a professional setting, standing up straight helps project confidence through your posture, making people more likely to pay attention to and take you seriously. Good posture makes you look more attractive and approachable: People with good posture are more confident and approchable than those with poor posture. This is because good posture makes you look more open and approachable, which can appeal to other people. Studies show that sitting up straight can invite conversation and even compliments, while someone hunching over a screen sends the message that they don't want to be approached. Improved clarity: Did you know that good posture can significantly improve your clarity? Good posture increases the flow of oxygen to the brain, generating clarity. With good clarity, we are able to focus better and apply ourselves. Therefore, whenever you feel low, it would help to sit or stand upright to improve your mind. How to Create a More Confident Posture From nailing your leadership to interview, check out some of the postures to help improve your confidence! Keep Your Chin Up: During conversations, always keep your head up, whether you are waiting or while you present. This helps create a positive, confident image. Also, ensure you straighten your whole body by standing up tall with a straight spine and rolled-back shoulders to show poise. Make Eye Contact: Making and maintaining direct eye contact with the people you speak to shows you are sure of yourself and ready to tackle any conversation. Avoid Fidgeting: Keep fidgeting to a minimum. If you are used to playing with your hands, fiddling with your glass or key, or pulling at your clothes, try to stop. Fidgeting can be distracting to those around you and show signs of anxiety. Good posture is significant in projecting confidence and authority, improving physical health, and making a positive impression on others. For more guidance on how good posture impacts your confidence, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Elizabeth City, NC, airport manager and Fly Baby owner Scott Hinton lost a wing in-flight and lived to tell about it. Plus, commentary on a new proposed Piper PA-28/32 wing AD, A&P maintenance changes, AOPA's new boss, Swift 100R fuel, and NOAA retiring hurricane hunters' Kermit and Miss Piggy.

Would having a blessed word and a positive attitude greatly help your recovery? You are not the only one, meaning the majority are included in that list. It is important to note that many people have truly amazing transformations while physically and psychologically healing from positivity. To expand further, we have taken the time to explain the scientific aspects of positivity's healing power and strategies to harness this vital tool. Have a look! Why Positivity Enhances Healing Scientific research proves that having and maintaining a hopeful attitude assists in recovery. Reducing negativity in your life leads to your body producing endorphins and other hormone products that facilitate relief from pain and provide for general health. This biochemical response also works in reducing stress and anxiety since stress and anxiety slow down the pace of the healing process. Also, a positive psychological outlook on life can enable a person to build a strong immune system. Research also proves that having a positive attitude helps produce more antibodies and improves the number of immune cells. That would assist the body in fighting against infections and injuries and allow quick recovery from such conditions. The steps to set a positive outlook for the healing process Since maintaining a positive attitude may seem impossible, especially in trying times, there are measures you can embrace to ensure that you always have a positive outlook in life. Have a glance! ·         Practice Gratitude: Practicing thankfulness and maintaining a gratitude journal where you write down good things about your life are also important. Every day, one must list important, relatively insignificant, important things for which they are grateful. It assists in regaining control over your thought process by replacing negative stimuli with positive ones. ·         Surround Yourself with Positive People: Engage in relations with other people, such as friends and family, who are positive. Joyful interpersonal transactions improve one's moods and overall emotional well-being, vital for reintegration. ·         Engage in Activities You Enjoy: Engage in activities and hobbies that may be enjoyable and offer satisfaction to others. Pleasure activities can help patients shift their focus away from sensations of pain and help lessen the intensity of pain and other related discomforts while attaining goals that will provide happiness. ·         Stay Active: If you want to get active, try walking, yoga, or gentle stretching because it is good for you and helps you feel better. It is a well-known fact that regularly exercising makes one feel happier and releases tension caused by day-to-day activities, and the body is built to be strong and healthy. ·         Mindfulness and Meditation: Always think about practicing mindfulness and meditation to stay as focused as you need. It highlights various practices that can be used to calm down, turn to a happier state, and have a better state of well-being. That has been shown to positively increase one's chances of recovery by implementing the above-discussed tips into practice. If this is a problem for you to have a positive mindset, it would be helpful if you consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to create a plan or recommendation on how to be positive and improve yourself for healing.  

In this episode of The Real ResQ, host Jason Quinn is joined by Adam Sustachek, a United States Coast Guard flight mechanic.  He shares his experiences and rescues during his 25-year career in the Coast Guard.  Sustachek discusses his background and how he joined the military. He talks about his time stationed in various locations, including Sitka, Alaska, and Elizabeth City, North Carolina. He recounts his first rescue and the challenges he faced during the mission. He also shares the details of a daring night rescue in severe weather conditions, which earned him a Coast Guard Commendation Medal.  We discuss his experiences during Hurricane Katrina and his deployment to New Orleans. He talks about the challenges they faced, including the long flight from San Diego to Louisiana, and the limited tools and facilities they had. He also describes the devastation they witnessed and the rescue missions they conducted, including finding an elderly man who had been stranded in his flooded house. He emphasizes the resilience of the people of Louisiana and the support they received from the local community.  Sustachek recounts a rescue mission where they had to navigate treacherous conditions to save three fishermen stranded on rocks, and one where he had to rescue a group of people stranded on a foggy island.  Sustachek also discusses the emotional toll of losing colleagues in helicopter accidents and the importance of maintaining a high level of vigilance and preparedness in the field. He emphasizes the opportunities for personal and professional growth in the Coast Guard and encourages others to step outside their comfort zones. Enjoy!   This episode is powered by Vertical HeliCASTS. Thank you for sponsoring this episode of The Real ResQ:  Collins Aerospace, Bell and Switlik. Follow The Real ResQ on Facebook and Instagram and listen on Vertical Helicasts. Plus, get your podcast gear at therealresqstore.com.

The Harbor of Hospitality is our favorite spot on the ICW. It's a hidden gem well worth any detour Hear about some of our reasons why.  Links: Elizabeth City Rose Buddy Tradition - https://www.ourstate.com/rose-buddies-elizabeth-city/  Museum of the Albemarle - https://www.museumofthealbemarle.com/  Seven Sounds Brewery - https://www.sevensounds.beer/  MACU Docks - https://maritime-ministries.org/macu-docks/  Boat Galley ICW Quick Reference - https://products.theboatgalley.com/products/the-boat-galley-atlantic-icw-cockpit-quick-reference-guide  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE The Boat Galley podcast is sponsored by FastSeas.com. Plan your next passage using FastSeas.com. Whether you are after speed or comfort, FastSeas will find the optimum route to your destination. FastSeas - making weather routing simple. Use coupon code GALLEY for an exclusive 10% discount. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig                  

On the night of November 20, 1901, a young North Carolina woman named Nell Cropsey vanished from her family's home in Elizabeth City. After a frantic search that lasted more than a month, Nell's body was discovered floating in a nearby river. She had been brutally murdered – but by who? Check out our updated website and sign up for our newsletter at AmericanHauntingsPodcast.comWant an episode every week, plus other awesome perks and discounts? Check out our Patreon pageFind out merch at AmericanHauntingsClothing.comFollow us on Twitter @AmerHauntsPod, @TroyTaylor13, @CodyBeckSTLFollow us on Instagram @AmericanHauntingsPodcast, @TroyTaylorgram, @CodyBeckSTLThis episode was written by Troy TaylorProduced and edited by Cody BeckSupport this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stories of people being overwhelmed with work and stress; therefore, the search for the mind has never been as crucial as it is today. The busy work environment and other responsibilities can be overwhelming to our brains. As for the actual suggestions aimed at boosting cognition, one such practice that has become popular in recent years is mindfulness. Understanding Mindfulness Mindfulness is the ability to focus our awareness on the present moment and to let go of other thoughts and concerns. It is a practice stemming from the traditions of meditation of prehistoric yogis. It is currently being used more frequently and popularized for its effectiveness in addressing the problem of mental disorders. Embracing mindfulness The start of mindfulness acceptance involves a process of attending to each moment. This can range from paying attention to how your breath feels as you inhale and exhale, the feet touching the carpet, or birds chirping outside the window or door. By focusing on such minor aspects of life, we can redirect our attention to something that is, however brief, from the monologues of our stream of consciousness. The Benefits of Mindfulness The impact of such practice on achieving mental clarity is quite significant. People must engage in the practice of mindfulness daily to overcome stress and also to improve their concentration ability and cognitive function. With specific skills to promote mindful thinking, we can get out of the habit, or cycle, of getting stuck in our heads and producing unpleasant images, ideas, or sensations in our minds. This, in turn, leads to having clearer thoughts and probably enhanced cognition, which enables one to come up with efficient solutions to problems and handle problems and issues with inner strength. Also, mindfulness promotes self-awareness by promoting our thoughts and emotions, enabling controlling our efficiency. This results in a sense of purpose and meaning in life.  Possible practical steps viable in cultivating mindfulness On this basis, mindfulness may be supported equally effectively in everyday functioning. Try some mini-breakdown sessions of mindful breathing or even meditation at the beginning of each day. Gradually, extend this practice to routine activities such as; Ingesting the food carefully, experiencing every bite While walking, having the feel of the ground beneath the feet Listening to what someone is saying instead of daydreaming. It may involve small, subtle behaviors implying mindfulness of one's thoughts and emotions, with the idea that such small practices compound to get one closer to that attitude of mind at all times. Framework for gaining understanding and finding peace Learning mindfulness does not require you to dedicate much time and effort, yet the received return can be rather impressive. When you practice mindfulness, you will be more aware, alert, and competent enough to manage the current world's challenges, free of clutter and disturbances. What are you waiting for? Adopt a mindful lifestyle today! And if you need more guidance on embracing mindfulness for mental clarity, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!

A new trend shows that more Americans seem to carry bottled water everywhere they go these days. The trend results from the recent hype on the benefits of drinking water, which has seen more Americans dump soft drinks and embrace water drinking as a lifestyle. Though the common suggestion to drink eight glasses a day is not based on scientific evidence, the fact remains that drinking plenty of water has a significant impact on your health.  What is Hydration? Hydration involves the body's ability to absorb water. Water is a vital liquid in the body utilized by every cell, tissue, and organ to perform different functions. In human health, hydration involves maintaining the correct balance of water and electrolytes. The human body comprises 60% water, which is vital in many essential bodily functions. Water absorption is primarily done through drinking liquids, preferably water, but around 20% of our intake comes from food. You could wonder why you should keep drinking plenty of water every day. The reason is that your body continuously loses fluids from urine, stool, skin evaporation, and breathing. You can become dehydrated if your water intake does not match your output. Therefore, daily intake of plenty of water is essential for your overall good health. The incredible benefits of staying hydrated Staying hydrated has significant benefits that include: ·         Promotes proper functioning of the brain Approximately 75% of the brain is water, susceptible to hydration status. Mild dehydration affects various aspects of brain function, such as concentration, alertness, and short-term memory. It is also linked to other negative effects, such as mood swings, headaches, fatigue, and anxiety. Maintaining regular and adequate hydration helps prevent headaches and migraines and promotes overall neurological health. ·         Improved physical performance Hydration plays an essential role in muscle function. Proper hydration helps maintain cells and blood volume, providing nutrients to the muscles and helping remove waste products like lactic acid. Good blood volume is essential for circulating oxygen and nutrients for energy production. It also plays an indispensable role in regulating body temperature during physical activity. Experts explain that mild dehydration can compromise aerobic capacity, strength, and endurance. After strenuous activity, rehydrate for faster recovery to help replenish fluids lost through sweating and prevent post-exercise muscle cramps and fatigue. ·         Improves digestion and nutrient absorption Hydration is essential for healthy digestion. Water helps break down food so that the body can easily absorb nutrients. Water also helps prevent constipation by softening stools and moving eaten food through the intestines. ·         Promotes kidney function and urinary health The kidney regulates bodily fluids and filters waste from the bloodstream, passed out in urine. Adequate water intake helps dilute the salts and minerals in urine that can form kidney stones. Hydration also helps support health by continuously cleaning the urinary system, thus preventing infection. ·         Helps reduce stress and fatigue Experts explain that dehydration increases the body's primary stress hormone, cortisol. Therefore, ensuring optimal hydration helps promote the smooth running of physiological processes in the body, reducing potential stress causes. Dehydration causes feelings of fatigue because it affects the flow of oxygen and nutrients to the muscles and brain. Adequate hydration helps maintain energy levels and prevent dehydration-induced fatigue. ·         Helps in weight management Hydration helps manage hunger and satiety, which in turn promotes weight management. Water takes up space in the stomach and gives a feeling of fullness. Water also helps increase metabolism, enhancing the body's ability to burn calories efficiently. ·         Maintains healthy skin Hydration helps maintain the skin's elasticity and softness. Dehydration can lead to dry, tight, and flaky skin and cause fine lines and wrinkles. Embark on a journey of hydration today and enjoy the incredible benefits of staying hydrated! If you need more information about hydration's health benefits or have any questions, consider contacting Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.  

We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family commitments, it even gets harder to get time to go to the gym. Lack of time for exercise is the most common excuse for our physical unfitness, which puts our physical fitness and health at risk. But the truth is, we don't need a lot of time to exercise. All we need is 10 minutes a day, and we will be healthier. And the perfect way to get started is walking. Benefits of a 10-Minute Daily Walk Have a look at some of the health benefits of walking and why walking should be our best partner for overall good health: 1. Promotes Heart Health Walking helps improve heart health by lowering blood pressure, regulating blood sugar, and lowering cholesterol, all of which are major risk factors for heart disease. 2. Helps Maintain a Healthy Weight A brisk walk a day can significantly help you burn calories by increasing your metabolism. Increasing your speed allows you to burn more calories than if you strolled at a moderate pace. You can start small before gradually working up to 10,000 steps a day. 3. Boosts Brain Function Walking helps to improve concentration, attention span, and focus. Exercise increases the level of brain-derived neurotrophic factor (BDNF), which helps preserve the health of existing neurons and create new ones. Research shows that people who frequently walk in a week have more efficient decision-making abilities and better brain function. Experts explain that these benefits are a result of increased blood flow to the brain that occurs with exercise. 4. Reduces Risk of Chronic Diseases Studies show that walking can significantly help reduce one's risk for a variety of chronic diseases like obesity, type 2 diabetes, hypertension, sleep apnea, major depressive disorder (MDD), and gastroesophageal reflux disease (GERD). 5. Reduces Stress Are you feeling frazzled or overwhelmed? Get out and take a walk. Walking helps reduce the stress hormone cortisol, which allows one to feel less stressed and more relaxed. 6. Improves Sleep Walking regularly can help you sleep better at night. Physical activity naturally boosts the effects of melatonin, the sleep hormone. Studies show that healthy adults who walk daily report positive impacts on sleep quality and length. 7. Reduces Joint Pain Most physical aches and pains result from tightness. When muscles, tendons, ligaments, and fascia aren't used, they get tight, resulting in pain, especially in the lower back and joints. Walking helps our bodies stay flexible, limber, and pain-free. Walk for Your Health Don't hide on the excuse of not getting time to exercise anymore. There is always a way to find 10 minutes out of your busy schedule to get out in the fresh air for a walk. It could be leaving the car behind when you pop to the local shop, getting some fresh air at lunchtime, or taking your dog for a brisk walk. If you need more guidance on how staying active can benefit your health, how to start walking, or how to stay motivated, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC. 

Have you experienced trouble sleeping at some point in your life? Well, it is common among many people, especially adults. This is mainly triggered by the many factors that interfere with a good night's sleep, like work stress, illnesses, and family responsibilities. But when insomnia persists day after day, it can become a real problem. Consistent lack of quality sleep can make one tired and moody and have severe effects on one's health, like increasing the likelihood of developing type 2 diabetes, obesity, and heart disease. Most people who have had trouble falling asleep or staying asleep tend to turn to sleep medications to help them have restful sleep. However, these drugs can have side effects like headaches, drowsiness, strange dreams, dizziness, appetite changes, and abdominal discomfort. But the good news is that you can adopt habits that help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day. Have a look at some of the simple tips! ·         Set and stick to a sleep schedule The body's circadian rhythm functions on a set loop that aligns itself with sunrise and sunset. Therefore, it is essential to have a consistent sleep and wake time to help achieve long-term sleep quality. Studies show that people who have irregular sleep patterns alter their circadian rhythm and levels of melatonin, which signal the brain to sleep. The recommended amount of sleep for healthy adults is at least seven hours. Set at least seven to eight hours of sleep and ensure you go to bed at the same time every day, including weekends. Consistency will help the body adapt to a sleep-wake cycle that gets you well-rested. ·         Be smart about what you eat and drink What you eat and drink during the day significantly impacts your sleep. Some of the essential things to pay attention to include; v  Focus on a healthy diet: Your eating pattern has a significant impact on your sleep pattern. For instance, a Mediterranean-type diet that is rich in vegetables, fruits, and healthy fats, with a limited amount of carbs and red meat, may help you fall asleep faster and stay asleep longer. v  Don't go to bed hungry or stuffed: Going to bed hungry or immediately after eating a heavy meal within a couple of hours of bedtime may cause discomfort, making it difficult to fall asleep. v  Limit caffeine and nicotine: Caffeine and nicotine have a stimulating effect that takes hours to wear off and can interfere with sleep. v  Avoid alcohol before bed: Although alcohol may make you feel sleepy at first, it affects your long-term sleep cycle, especially when you have not taken any alcohol. v  Avoid drinking too many liquids in the evening: Although fluids are healthy for your body, drinking lots of fluids at night may result in frequent bathroom trips, affecting your sleep pattern. ·         Improve your sleep environment A peaceful bedroom environment sends a powerful signal to your brain that it's time to wind down and let go of the day's stresses. Keep your room calm, dark, and quiet. Some of the tips you can adopt include; v  Keep noise down: Avoid music in your bedroom. To eliminate noise from other people in your household, neighbors, and traffic, try masking it with a fan or sound machine. Earplugs can also help. v  Keep your room cool: You can sleep better in a slightly cool room that has adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep. v  Ensure that your bed is comfortable: Your bed should allow you to stretch and turn comfortably without becoming tangled. If you wake up complaining of a sore back or an aching neck, consider different levels of mattress firmness, foam toppers, and pillows that provide more or less support. A comfortable bed will help improve your sleep position. v  Reserve your bed for sleeping and sex: Avoid working, watching TV, or using your computer, phone, or tablet in bed. This helps your brain to associate the bedroom with just sleep and sex, which makes it easier to wind down at night. ·         Exercise Exercise increases the effect of natural sleep hormones like melatonin. Consider a daily brisk walk and enjoy better sleep at night. However, it is important to watch the timing of your workout. Exercising too close to bedtime can be stimulating. Instead, consider morning workouts that expose you to bright daylight. ·         De-stress Piled bills and a long to-do list can easily stimulate your stress levels, activating the fight-or-flight hormones that work against sleep. Learn to resolve your worries or concerns before bedtime by jotting down what's on your mind and then setting it aside for tomorrow. Basic stress management tips like getting organized, setting priorities, and delegating tasks might also help. To relax, try meditating and deep breathing exercises. Know when to seek help from a professional! If you often have trouble sleeping, talking to a professional can help identify and treat any underlying causes. Contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!  

Do your achy joints become more painful in cold weather? Well, you are not alone. Many people complain that during cold weather, especially during late fall and winter, they experience joint pain, especially in the hips, knees, and ankles. The question that arises then, is what is the cause of joint pain in the cold? To answer your questions, we have explored the scientific reasons for this kind of pain and given you applicable tips to help manage joint pain during colder months. Have a look! Why Joint Pain Occurs Due To Cold Weather Scientific evidence shows that joint pain feels worse in cold weather. When it is cold outside, nerves and blood vessels constrict in the arms and legs, decreasing blood flow and circulation to keep our inner core, heart, and organs, warmer. This causes our joints to become more stiff and painful. A drop in atmospheric or barometric pressure may also increase joint pain for some people. Atmospheric or barometric pressure refers to the weightiness of air and decreases in cold weather. This drop in barometric pressure may cause your soft tissues to swell and put pressure on your joints, causing your nerves to transmit increased pain signals.  Also, when it is cold outside, people move around or exercise less, which can lead to a loss of muscle strength and flexibility and, therefore, more joint pain. Another theory suggests that synovial fluid inside your joints thickens in cold temperatures, causing joint stiffness and pain in cold weather. Tips to manage joint pain during colder months Although the cold weather may make your joint pain feel worse, there are some things you can do that can help. Have a glance! Dress warmly: Layer clothing to stay warm and reduce exposure to the cold whether you are indoors or outdoors. Consider thermal underwear to protect your hips and knees, and insulated gloves to keep your hands and fingers warm. Also, don't forget warm boots with good tread to prevent falls. While in the house, keep yourself warm and cozy. Regular exercise: It helps build up muscle and bone strength to help protect your joints. It also promotes better mobility by keeping your joints and muscles from becoming stiff. If you exercise outdoors, be sure to dress appropriately and stretch afterward. Maintain your weight: Cold and blustery outside can be tempting to coil up in a coach with a warm blanket enjoying your favorite snack and coffee. Pair these situations together, and you get weight gain. Unfortunately, weight gain puts added stress on already painful joints. It's important to eat a balanced diet with a good check of fruits and veggies, and lean proteins to help maintain weight and promote joint health. Besides keeping your weight in check, it also ensures your joints are getting the vitamins and minerals they need to stay strong. For achy joints, try incorporating foods that naturally contain anti-inflammatory properties like avocado, oily fish, nuts, garlic, and berries, to help reduce pain. Also, avoid unhealthy choices, such as processed foods, which can cause inflammation. Stay hydrated: The cold weather can easily tempt you to assume you do not need to take plenty of water. But remember, just because you are not hot and sweaty doesn't mean that you are not losing fluids. Dehydration can increase sensitivity to aches and pain, reduce joint fluid lubrication, and cause muscle cramping. Be sure to drink plenty of fluids, including water, naturally flavored water, or fruit juice. Warm soup and flavored tea also help with hydration. If you find that cold weather significantly impacts your joint pain, speak to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC. You will get a proper diagnosis and a guide on developing a personalized treatment plan. 

Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve.  The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg. Causes of Sciatica Sciatic nerve pain is often a result of a herniated disk in the spine. Other causes include bone spurs on the lower back bones, tumors, or nerves affected by another health issue. Symptoms of Sciatica Sciatica symptoms include: Pain: Sciatica pain is a result of pressure exalted on the affected nerve. Most people who have experienced sciatica pain describe it as burning or like an electric shock. The pain often shoots or radiates down the leg on the affected side. Numbness and tingling: It occurs when you can't feel sensations on the skin in the affected areas of your back or leg. The numbness usually happens when you wake up or sit in one position for a long time. Muscle weakness: This is a more severe symptom. It means that muscle command signals are having trouble reaching their destinations in your back or legs. Urinary incontinence or fecal incontinence: This is a very severe symptom. It means that signals that control your bladder and bowels are not reaching their destinations. Risk Factors for Sciatica The common risk factors for sciatica include: History of back pain: A history of back pain or problems with the back may increase one's risk of sciatica. Having excess weight or obesity: The more weight you have, the more your back muscles have to work to support the body weight. That can lead to back strains, pain, and other issues. Your job: Jobs that require heavy lifting, a lot of bending, or prolonged sitting without proper back support may increase your risk of lower back problems. Physical inactivity: Sitting for long periods and a lack of physical activity can increase the risk of sciatica. Normal wear-and-tear: As we get older, wear-and-tear is normal, especially on the spine which can lead to pinched nerves, herniated disks, and other conditions that increase the risk of sciatica. How to Manage Sciatica Symptoms Effectively Depending on the cause, milder cases of sciatica usually get better with self-treatment. Some of the applicable self-treatment include: Stretching and physical activity help strengthen the core muscles and reduce back pain. A home remedy that targets the use of ice during the first 1-2 days when pain first begins. Another practical home remedy is applying a heat pack to the area if the pain persists longer than 2 days. Chronic sciatica pain can effectively be treated through chiropractic adjustments. Chiropractors use a special method called spinal manipulations where they gently move the vertebrae and joints back where they should be, using quick and soft thrusts. The adjustments and movements aim to fix the spine's alignment, reducing pressure on the sciatic nerve for pain relief and allowing the body to recover. When the joint or vertebra returns to its proper place, inflammation decreases, and the healing starts. Are you experiencing chronic sciatica pain? Start your chiropractic care today! Call 252-335-2225 to schedule a visit with Dr. Jason B. Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.

We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on our minds, but did you know that sometimes physical symptoms are your body's way of telling you that your brain is under too much stress?  Stress and chronic pain have a complex relationship. At times, physical symptoms are not caused by any illness. Stress could be the underlying problem that needs to be addressed. Prolonged or unmanaged stress can wreak havoc on your body, resulting in body pains, aches, and other symptoms. Understanding how stress can translate into physical pain. When we experience stress, the body releases hormones such as adrenaline and cortisol. Adrenaline initiates the “fight or flight” response that leads to increased blood supply and tightened muscles in preparation for reacting to the stressor. Cortisol shuts down systems that aren't essential for fight or flight, such as the digestive and reproductive systems. When the stress is gone, the body automatically resumes normal operation. But if you regularly feel stressed out, overexposure to adrenaline and cortisol can lead to muscle tension, aches and spasms. With time, stress also impacts the nervous system. Frequent pain signals sent to the brain causes it to start processing pain even when there are fewer stimuli. Ideally, the body becomes more sensitive to pain. Common Physical Manifestations of Stress At times you may not know that you are stressed but your body could be sending you signs that it's time to address your stress. Some of the physical manifestations of stress to look out for include: Muscle aches and pains When you experience stress, your muscles tend to tense up. As a result, you may experience pain, tightness, or soreness in your muscles, as well as spasms of pain. This may lead to flare-ups of symptoms of arthritis, fibromyalgia, and other conditions because stress lowers your threshold for pain. When that stress is managed, your muscles release the tension. Gut discomfort Have you ever experienced a stomachache from being so stressed out? While stress can have a real impact on your digestive system. It can range from simple symptoms like pain, constipation, gas, and diarrhea to more complex conditions like acid reflux and irritable bowel syndrome. This is because, when you are stressed, you may tend to eat more or less, which can lead to unhealthy diets affecting your gut. Shoulders, head, and jaw pain Stress can affect your body through the tension triangle, which includes your shoulders, head, and jaw. Stress can trigger tension headaches, tightness in the neck and jaw, and knots and spasms in your neck and shoulders. Reproductive health Ever wonder why your period might sometimes skip a month or come a week later? Or why you are experiencing decreased sex drive, erectile dysfunction, and irregular menstrual cycles. There can be a range of reasons for this, but stress can be a contributing factor. Over time, stress disrupts the body's hormonal balance resulting in irregularities. Skin and hair Your skin and hair are also not immune to the effects of stress. If you have a skin condition like eczema, psoriasis, or rosacea, stress can make it worse. It can also lead to hives and itchiness, excessive sweating, and hair loss. When to seek help Practicing self-care is always a good strategy. But at times, you may need more support. If something doesn't feel right or you have questions about how to manage stress in positive ways, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

In this episode of The Real ResQ, host Jason Quinn is joined by Rick Woolford, U.S. Coast Guard Rescue Swimmer 03. Woolford, being one of the first five rescue swimmers in the U.S. Coast Guard, shares his journey from joining the Coast Guard to becoming a rescue swimmer. He discusses his background in water activities and law enforcement, as well as his experience in Navy Rescue Swimmer School.  Woolford shares his experiences with equipment and training as the rescue swimmer program continued to grow. He remembers his first rescue as a rescue swimmer, and it just so happened to be the very first rescue of a rescue swimmer since the program's inception. It was a daytime rescue out of Elizabeth City, North Carolina. A person was in the water and couldn't get into the basket, which required Woolford to get into the water.   Woolford went on to attend Officer Candidate School (OCS) and flight school while serving as a pilot in Alaska. He recalls a rescue mission in Canada where he and his crew saved nine people from the icy waters and rocky shore. This rescue earned him a Coast Guard Commendation Medal and an Ian Fraser Award from Canada.   Woolford also talks about his time as a helicopter instructor and the importance of training new students. He shares stories from his life in Alaska and from his career as an air ambulance pilot.  We also touch on the gear and equipment used by rescue swimmers, including the famous Rolex watches. We finish our conversation with some good advice where Woolford emphasizes the importance of physical and mental health for rescue swimmers and highlights the legacy of the rescue swimmer program. Enjoy! This episode is powered by Vertical Helicasts. Thank you for sponsoring this episode of The Real ResQ: Breeze-Eastern and Switlik. Follow The Real ResQ on Facebook and Instagram and listen on Vertical Helicasts.

In Part 1 of this two-part series, host Jason Quinn of The Real ResQ is joined by Wryan Webb, a United States Coast Guard pilot.   Growing up in the middle of Texas, nowhere near water, Webb found himself wanting to blend his goals of being in aviation, being around water, and working search-and-rescue. With his very first rescue earning him a Coast Guard Commendation Medal for responding to an emergency position indicating radio beacon (EPIRB) from the 40-foot trimaran and its four survivors 60 miles offshore. We continued our conversation discussing a few more rescues that stood out to him while he was stationed in Elizabeth City, North Carolina. Webb shares a story about two F-18 Hornets that crashed and left four pilots in the water. Other stories include a flight to Bermuda for a rescue that was beyond Bermuda, a submarine that they had to rendezvous with, and a sailboat that was taking on water. Enjoy! This episode is powered by Vertical Helicasts. Thank you for sponsoring this episode of The Real ResQ: Collins Aerospace and Axnes. Follow The Real ResQ on Facebook and Instagram and listen on Vertical Helicasts.

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. The leading cause of carpal tunnel syndrome is extra pressure on the median nerve at the wrist inside the tunnel. The extra pressure can come from swelling or inflammation of the contents inside the tunnel. Carpal tunnel syndrome symptoms include wrist pain, numbness, tingling, and weakness. To better understand carpal tunnel syndrome and how to ease it, it's essential to start by understanding the risk factors that increase the chances of irritation or damage to the median nerve. They include: Anatomic factors: When you have a wrist fracture or dislocation or arthritis that deforms the small bones in the wrist, you may experience an alteration in the space within the carpal tunnel and put pressure on the median nerve. Similarly, people who have smaller carpal tunnels are more susceptible to carpal tunnel syndrome.   Gender: Women are more prone to carpal tunnel syndrome as compared to men. This is because women have a relatively more minor carpal tunnel area than men. Inflammatory conditions: People with rheumatoid arthritis and other conditions that have inflammatory components are more susceptible to carpal tunnel syndrome. This is because they affect the lining around the tendons in the wrist and put pressure on the median nerve. Nerve-damaging conditions: Certain chronic diseases like diabetes increase the risk of nerve damage, including damage to the median nerve. Obesity: Being obese increases the risk factor for carpal tunnel syndrome. Body fluid changes: Fluid retention may increase pressure within the carpal tunnel, irritating the median nerve. It is prevalent during pregnancy and menopause. Workplace factors: Working with vibrating tools that require prolonged or repetitive wrist flexing may create harmful pressure on the median nerve, especially when working in cold environments. Easing Carpal Tunnel Syndrome Although there are no proven strategies to prevent carpal tunnel syndrome, you can apply various measures to help ease and minimize pressure on the hands and wrists. These methods are approved by chiropractic care. Have a look! Reduce your force and relax your grip: If your work involves typing using a keyboard, hit the keys softly. Consider using a big pen with an oversized, soft grip adapter and free-flowing ink when engaged in prolonged handwriting. Keyboard and mouse position: Avoid bending your wrist up or down. Ensure you maintain a relaxed middle position by keeping your keyboard at elbow height or slightly lower.Also ensure that your mouse is in a comfortable position to avoid straining your wrist. Improve your posture: Poor posture affects the wrists, fingers and hands. Ensure you are comfortable and not straining. Keep your hands warm: Cold environments may trigger your hands to hurt more. Try to control the temperatures by wearing warm gloves. Physical therapy: It helps strengthen muscles around your wrist and increase flexibility. It's essential to ensure you get diagnoses and treatment to avoid permanent damage to your median nerve. Our chiropractic treatment will walk with you through the carpal tunnel syndrome recovery journey and offer therapy sessions and the best guide. Our professional chiropractors will focus on gentle manipulation of the wrist and elbow to help ease the pain. To get more details on our chiropractic practices focused on carpal tunnel syndrome, contact Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.       

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Subscribe to our YouTube channel for the latest messages and content by clicking here: https://www.youtube.com/forestparkchurch?sub_confirmation=1 To support our ministry and help us continue to reach people in Elizabeth City, and around the world click here: http://www.fplive.org/give/ Our mission: Help people follow Jesus one step at a time. Stay Connected with FPC _______________________________ Website: http://www.fplive.org Forest Park Church Facebook: http://www.facebook.com/forestparklive Forest Park Church Instagram: http://www.instagram.com/forestparkchurch Forest Park Church TikTok: https://www.tiktok.com/@forestparkchurch Scott Neal Facebook: http://www.facebook.com/scottnealonline Scott Neal Instagram: http://www.instagram.com/scottnealfpc Scott Neal Twitter: http://www.twitter.com/scottneallive

Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that can cause debilitating, throbbing, one-sided head pain that can leave you in bed for days. The headache phase of a migraine usually lasts at least four hours, but it can also last for days. Triggers like loud noises, bright lights, strong odors, and physical activities can worsen this headache, causing symptoms like vision changes, fatigue, irritability, and nausea. People who have suffered from migraine say that it is disruptive and can interfere with your daily routine and affect your ability to meet personal and social obligations. Once diagnosed with migraine, most people turn to medication since it is a proven way to treat and prevent migraines. But the truth is, medicine is only part of the story. It is also important to consider lifestyle choices to promote your overall good health, as they also help reduce the number of migraines you have and lessen the migraine pain. You can combine medicine with behavioral measures and lifestyle to help handle migraines. To help you start your journey of managing migraines, we have prepared the best recommendations on lifestyle choices. So relax, and read on! Healthy Eating Habits The importance of healthy eating habits cannot be overlooked. Besides improving your overall well-being, healthy eating significantly impacts your migraines. Consider the following basics: Eat healthy foods: Most processed and sugar-added foods like chocolate, cheese, caffeine, and alcohol may trigger migraines. Focus on healthy and natural foods, Maintain an eating schedule: Avoid skipping meals, as this increases the risk of migraines. Be consistent: Eat at about the same time every day. Exercise regularly Engaging in physical activity helps your body release chemicals that block brain pain signals. These chemicals also help reduce anxiety and depression, which worsen migraines. Obesity also increases the risk of chronic headaches. You can maintain a healthy weight through exercise and a healthy diet, which provides additional benefits in managing migraines. With the help of your healthcare provider, choose any exercise you enjoy, like walking, cycling, or swimming. But always ensure you ease into exercise gradually, as vigorous exercise may trigger migraines. Manage stress I understand that it's not possible to avoid daily stress altogether, but you need to keep it under control to help manage your migraines. Some of the tips you can apply include: Simplify your life: Busy work and home engagement are common trends in most of our lives. We are sometimes forced to find ways to squeeze more activities or chores into the day. But this only increases our pressure and stress. Instead of squeezing more work into yourself, try to delegate what you can and divide large projects into manageable chunks. Time management: Maintaining an updated to-do list at work and home helps reduce the pressure of undone activities or chores. Take a break: Don't allow busy schedules to keep you glued to your seat at work or engaged with home chores all day. Always take a few slow stretches or a quick walk to renew your energy. Develop a positive attitude: Always stay positive. Enjoy yourself: Find a hobby and focus on doing it for at least 15 minutes daily. Doing something you enjoy is a natural way to combat stress. Sleep well We cannot underestimate the power of good sleep. Migraines can keep you from falling asleep or wake you up at night. Likewise, poor night's sleep also triggers migraines. Always ensure you establish regular sleep hours, lessen distractions in your bedroom, and don't try so hard to sleep when you can't. When you can't sleep, read or do a quiet activity until you become drowsy. Calm environment Always ensure your environment is calm to avoid migraine triggers. Ensure the lights are not too bright and the music is not too loud.  Navigating Through Migraines  We understand that living with migraines is a daily challenge. But making healthy lifestyle choices can help. Chiropractic care is a drug-free, holistic approach to healing where we help you develop a strategy to achieve true wellness. Our chiropractic treatment is packaged to offer you new to navigate through migraines and help you live better for longer. If migraines have taken a toll on your body, consider contacting Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for support and counseling.   

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long; Loss of strength and flexibility When you sit for too long, your muscles and joints remain stationary, which can result in a loss of strength and flexibility due to inactivity. Prolonged periods of sitting in a chair can also lead to passive back muscle stiffness. Increased risk of chronic diseases Remaining in a sedentary position for too long hinders your muscles' ability to regulate cholesterol and blood sugar levels. This results in chronic inflammation, which is linked with health issues and chronic diseases like diabetes, certain types of cancer, and cardiovascular disease. Weight gain Sitting too long can also increase your risk of gaining weight. Research shows that sedentary behavior is linked to increased cases of obesity. Moving your muscles helps your body digest the fats and sugars you eat. When you spend too long sitting, digestion becomes inefficient, and you retain those fats and sugars as fat in your body. Some would argue that they counter weight gain risk by exercising. The unfortunate thing is that you are, however, risking health problems like metabolic syndrome. Mental health effects Too much sitting has been directly linked to mental health struggles. Research shows that a sedentary lifestyle of sitting for more than eight hours a day can increase the risk of developing depression and anxiety. When you are physically active, your brain releases serotonin, which helps boost your mood. Less movement means less serotonin is released, contributing to depression. Back strain A seated position stresses your back muscles, neck, and spine. It even gets worse when you slouch. Getting an ergonomic chair is a good idea, but remember, no matter how comfortable you get, your back still does not need long sitting sessions. Deep vein thrombosis Sitting for too long can cause deep vein thrombosis (DVT), which refers to the blood clot that forms in the veins of your leg. DVT can be severe, especially when part of a blood clot in the leg vein breaks off and travels, cutting off the blood flow to other parts of the body like lungs, resulting in pulmonary embolism. This is a medical emergency that can result in significant complications or even death. Combat the Perils of Prolonged Sitting  That was a whole lot of not-so-great news. But the good news is that you can counter some of these adverse effects. Some practical tips include; ·         Walk or cycle, and leave the car at home ·         Walk to a colleague's desk instead of emailing or calling ·         Take the stairs and walk up the escalators ·         Take a walk break during your coffee or tea break ·         Watch TV while standing Are you already suffering the effects of sitting too long? All hope is not lost. Chiropractic treatment will help you in your recovery journey. The first step is to diagnose any effects like health issues and mental illness. We will then focus on spinal adjustment where our experienced chiropractors will offer gentle, hands-on adjustments to help release the tension caused by compressed nerves. We will then walk you through better schedules to reduce sitting for long and combat the perils of prolonged sitting. For more guidance on the hidden dangers of sitting for too long and how to combat the perils of prolonged sitting, contact Dr Jason Jones at our Chiropractic office in Elizabeth City, NC.     

De'Shawn Charles Winslow is the author of the novel Decent People, now available in trade paperback from Bloomsbury. Winslow's debut novel, In West Mills, won the Center for Fiction First Novel Prize winner, an American Book Award, and a Willie Morris Award for Southern Fiction, and was a finalist for the Los Angeles Times Book, Lambda Literary, and Publishing Triangle awards. He was born and raised in Elizabeth City, North Carolina, and graduated from the Iowa Writers' Workshop. *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch Twitter Instagram  TikTok Bluesky Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE SHARE THIS LINK in your social media so others who loves strange and macabre stories can listen too:https://weirddarkness.com/a-true-thanksgiving-ghost-story/IN THIS EPISODE: The Hotel Del Coronado in San Diego is one of the most beautiful hotels in the world – and some say the most haunted. *** On November 19, 1924, Hollywood movie producer Thomas Ince died after celebrating his 42nd birthday aboard a yacht belonging to infamous newspaper publisher William Randolph Hearst, but to this day, the exact circumstances of his death remain a mystery. Could this be why his ghost still wanders the movie studio that he founded? *** On the night of November 20, 1901, a young North Carolina woman named Nell Cropsey vanished from her family's home in Elizabeth City. After a frantic search that lasted more than a month, Nell's body was discovered floating in a nearby river. She had been brutally murdered – but by who? *** On November 23, 1910, American-born homeopathic physician and salesman Hawley Harvey Crippen (usually known simply as Dr. Crippen in crime annals) was hanged at Pentonville Prison in London for the murder of his wife, Cora. But was he really a murderer? *** While the holidays are usually a time of cheer and happiness, the people of Chicago learned of a Christmas-related tragedy on November 22, 1912 when the famed "Christmas Tree Ship" went down in a storm on Lake Michigan. The tragedy changed the face of the holidays for the people of Chicago in a very unexpected way. ***Plus the original short horror story “Black Friday” by horror master, Jason R. Davis!SOURCES AND REFERENCES FROM THE EPISODE…“A Thanksgiving Ghost Story” by Troy Taylor: https://tinyurl.com/y33xyhck“The Mysterious Death of Thomas Ince and the Haunting of Culver Studios” by Troy Taylor: https://tinyurl.com/y4jqooov“The Lingering Ghost of Nell Cropsey” by Troy Taylor: https://tinyurl.com/y3cj4nsv“The Strange Case of Dr. Crippen” by Troy Taylor: https://tinyurl.com/y4cl7jeb“The Christmas Tree Ship Tragedy” by Troy Taylor: https://tinyurl.com/y6qo24su“Black Friday” written by Jason R. Davis: https://www.facebook.com/HAjasondavisVisit our Sponsors & Friends: https://weirddarkness.com/sponsorsJoin the Weird Darkness Syndicate: https://weirddarkness.com/syndicateAdvertise in the Weird Darkness podcast or syndicated radio show: https://weirddarkness.com/advertise= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness theme by Alibi Music Library. Background music provided by Alibi Music Library, EpidemicSound and/or StoryBlocks with paid license. Music from Shadows Symphony (https://tinyurl.com/yyrv987t), Midnight Syndicate (http://amzn.to/2BYCoXZ) Kevin MacLeod (https://tinyurl.com/y2v7fgbu), Tony Longworth (https://tinyurl.com/y2nhnbt7), and Nicolas Gasparini (https://tinyurl.com/lnqpfs8) is used with permission of the artists.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =OTHER PODCASTS I HOST…Paranormality Magazine: https://weirddarkness.tiny.us/paranormalitymagMicro Terrors: Scary Stories for Kids: https://weirddarkness.tiny.us/microterrorsRetro Radio – Old Time Radio In The Dark: https://weirddarkness.tiny.us/retroradioChurch of the Undead: https://weirddarkness.tiny.us/churchoftheundead= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = = = = = = = = = = = = = = = = = = = = = = = = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =CUSTOM WEBPAGE: https://weirddarkness.com/a-true-thanksgiving-ghost-story/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3655291/advertisement

On this episode of Most Notorious, we examine one of the most infamous true crime cases in North Carolina history. On a cold autumn evening in 1901 a young woman named Nell Cropsey stepped out of her house with her spurned suitor, Jim Wilcox. She was never seen alive again. Wilcox later told police that he had broken up with her, leaving her crying on her porch, and then gone home. Over a month later her body (in pristine condition according to the coroner) was pulled out of the Pasquotank River. My guest, Dr. William Dunstan, grew up in Elizabeth City where Nell's murder took place, and has been interested in this case since he was a boy. He believes that Jim Wilcox was innocent and has his own theory on what might have happened to her - and it includes a fascinating family connection. He is the author of "Nell Cropsey and Jim Wilcox: The Chill of Destiny." Purchase Dr. Dunstan's book through Amazon here. This episode is sponsored by Hello Fresh. Order here and support the show with 50% off plus free shipping! http://www.hellofresh.com/50notorious Learn more about your ad choices. Visit megaphone.fm/adchoices