Elev8 Your Life

76% of Americans feel tired at work, with dehydration and nutrient deficiencies being primary causes. Adrenal function impacts energy levels, and addressing stress, sleep quality, and dietary choices can help boost vitality. Consistent commitment to health is key.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Key factors accelerating aging include oxidative stress, telomere shortening, and inflammation. Anti-aging strategies involve lifestyle modifications like exercise and sleep, dietary interventions, and skincare essentials. Essential nutrients and products such as Omega 3 EFA and collagen peptides support healthy aging and cellular health.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Hormones are vital for health, affecting growth, metabolism, mood, and reproduction. Key issues include thyroid disorders, PCOS, low testosterone, and menopause. Natural support includes exercise, stress management, and specific nutrients. Youngevity offers products for hormone balance in both women and men, emphasizing the importance of testosterone and prostate health as men age.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Maintaining eye health is vital for quality of life; key nutrients include Vitamin A, C, E, Zinc, and Selenium. Ocutiv's formula features Lutein, Zeaxanthin, and Astaxanthin to protect vision and support overall eye wellness. For personalized guidance, consult a Certified Wholistic Health Coach.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Identify what you want and why, create a clear plan, eliminate negative thoughts and limiting beliefs, and take consistent massive action to achieve your goals, just like the greatest athletes who have a strong vision and unwavering self-belief.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Detoxification is essential for health, addressing toxins from the environment and food. Signs of needing detox include fatigue and digestive issues. Support methods include organic products, exercise, hydration, and specific supplements like selenium and fulvic acid. Consulting a health professional is recommended for personalized detox guidance.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Approximately 80% of the immune system is in the gut; maintaining gut health is vital. The immune system defends against infections and diseases through various cells and barriers. Key supplements for immune support include Vitamin C, D3, Zinc, and probiotics, which enhance immune function and protect against pathogens.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Gut health is crucial for overall well-being, influencing mood, immunity, nutrient absorption, skin health, and allergies. Key strategies for improvement include using specialized supplements like i26, probiotics, digestive enzymes, and apple cider vinegar, along with ensuring proper gut repair during sleep.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Achieving goals requires a clear plan (What, Why, How) and consistent execution; only 0.1% of people fully commit to this process. Overcoming subconscious barriers and maintaining discipline are crucial for success. Transform "shoulds" into "musts" to elevate your life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Type 2 diabetes is a growing global health issue, with significant complications linked to uncontrolled blood sugar. To manage blood sugar levels, focus on dietary changes, regular physical activity, and specific supplements like chromium, vanadium, and cinnamon, which enhance insulin function and glucose metabolism.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Heart disease is the leading cause of death globally, driven by sedentary lifestyles and poor diets. Prevention strategies include reducing carbs, exercising, and taking specific supplements like CoQ10, Omega 3, and Beta-Glucan to support heart health.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Exploring the mind-gut connection reveals that gut health significantly impacts brain function, mood, and cognitive disorders. Key factors include sleep, hydration, exercise, essential nutrients like DHA and selenium, and the role of cholesterol in maintaining brain health. Regular exercise boosts BDNF, promoting neuron growth and cognitive resilience.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Paul Kroto emphasizes five pillars of health: food, water, exercise, supplements, and recovery. He advocates waking up at 5am for personal growth, staying hydrated with 25oz of water every four hours, and taking essential nutrients to enhance health and energy levels.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Over 54 million Americans face bone and joint health issues, with osteoporosis and osteoarthritis being prevalent. Key supplements like calcium, collagen, chondroitin, and glucosamine can help maintain strong bones and flexible joints, especially as one ages. Early prevention through nutrition is crucial for long-term health. Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasizing the need for regular health assessments and supplementation for overall well-being.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Regular exercise is essential for physical and mental health, offering benefits like improved cardiovascular health, reduced stress, and increased longevity. Just 30 minutes a day can make a difference, and variable resistance training with tools like the X3 Bar can enhance muscle growth efficiently while minimizing joint stress.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

To modify behavior, identify desired outcomes, understand the importance of identity, and take immediate action. Execution is often hindered by ingrained habits and distractions; therefore, create new paths in the brain through repetition and trust in small changes.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Optimal health relies on five pillars: water, food, exercise, supplements, and recovery. Focus on whole foods, reduce sugar intake, and avoid ultra-processed ingredients to prevent health issues. Prioritize essential nutrients and consider a balanced macro breakdown for weight loss and health. Stay consistent and committed to elevating your life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Stay hydrated by drinking 100oz of clean water daily, using a quality filtration system, and considering hydrogen water for its antioxidant benefits. Monitor intake with reminders and apps to enhance physical and mental performance.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Emotional health is crucial for overall well-being; over 40 million Americans suffer from anxiety. Individuals can choose their emotional state, aiming for positive feelings like gratitude and joy. Quick ways to elevate mood include movement, music, and positive affirmations. Commit to improving emotional health in 2025.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Focus on enhancing life in 8 areas for 2025: emotional, physical, mental, spiritual, career, financial, relationship, and lifestyle health. Emphasize personal choice in emotions, balanced nutrition and exercise, positive beliefs, career satisfaction, financial tracking, and meaningful relationships for overall well-being.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Choosing a word or phrase for 2025 can unify life themes, provide direction, and enhance goal-setting. Suggested words include "Intentional Growth," "Abundance," and "Fearless Growth," each promoting specific positive changes and personal development. Regularly review your chosen word to measure progress and stay committed to elevating your life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Reflect on 2024 by celebrating achievements and addressing challenges across various life areas. Set specific goals for 2025, identify habits to change, and establish a review system for continuous growth and improvement.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Starting your day with positive affirmations enhances mental health, boosts self-confidence, and fosters resilience. Key affirmations include choosing positivity, expressing gratitude, believing in one's capabilities, embracing challenges, and taking consistent action toward goals. These practices create a foundation for personal growth and success.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

The podcast discusses the ten forces that shape decision-making and ultimately determine one's destiny. These forces include human needs, identity, focus, thoughts, beliefs, associations of pain and pleasure, values, standards, emotions, and desired results. Understanding and aligning these elements can lead to better decision-making and a more fulfilling life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Summary: Journaling can significantly enhance your life by establishing self-discipline, increasing self-awareness, clarifying thoughts, reducing stress, aiding in goal setting, fostering mindfulness, solving problems, and improving physical health. Incorporating journaling into your daily routine promotes personal development and self-discovery, leading to better mental, emotional, and physical well-being.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation through mindfulness and gratitude practices, which can enhance emotional well-being, reduce stress, and improve physical health. Practical strategies to cultivate gratitude include keeping a gratitude journal, expressing appreciation, and practicing gratitude meditation. The podcast encourages listeners to start a gratitude movement, especially during Thanksgiving, to foster a positive mindset and attract more good in life.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

The Impact of Your Belief System on Your Life's TrajectoryYour beliefs shape your life's trajectory, influencing thoughts, emotions, actions, and ultimately results. By changing negative beliefs and establishing new reference points, you can foster a positive mindset. Key actions include being intentional, maintaining health, and engaging with others. Journaling prompts encourage reflection on beliefs and daily priorities to promote a positive outlook.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

Being in a Peak State: Unleashing Your Full PotentialA peak state is an optimal condition for spiritual, physical, mental, and emotional performance, characterized by high energy, focus, and productivity. Achieving this state involves nurturing the spirit through practices like prayer and gratitude, maintaining physical health with exercise and proper nutrition, and fostering a positive mindset through meditation and journaling. Staying in a peak state enhances performance, decision-making, resilience, and positively influences others. Key strategies include establishing morning rituals, engaging in a power hour, using state interrupts for low moments, and surrounding oneself with positivity. Ultimately, controlling one's emotional state is crucial for improving life quality and unlocking true potential.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

The Foundation of Health This episode discusses Youngevity's Rise and Restore 3.0, a supplement designed to address nutritional gaps in modern diets. The product includes two formulas: Rise, for morning energy and focus, and Restore, for evening recovery and relaxation. Both formulas provide essential minerals and support various health functions, aiming to optimize overall well-being. The podcast emphasizes the importance of proper nutrition in preventing chronic diseases and enhancing vitality, encouraging listeners to consider the value of targeted supplementation.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

From Chaos to Clarity: The Rapid Planning MethodRapid Planning Method, emphasizing the importance of emotional state in achieving results. It suggests starting with physical movement to enhance emotions, asking better questions to clarify desired outcomes, and focusing on specific actions rather than task lists. Key areas for improvement include health, mindset, spirituality, emotional well-being, career, finances, lifestyle, and relationships. The author encourages a proactive approach to personal development and result-oriented thinking.If you want the notes, visit http://Elev8YourLife.com and get on our email list.Get the notes you need! Join our email list at Elev8YourLife.com.Unlock valuable insights! Subscribe at Elev8YourLife.com.Want our notes? Head to Elev8YourLife.com and sign up for our emails!Stay informed! Join our email list at Elev8YourLife.com.Access exclusive content! Subscribe at Elev8YourLife.com today!

What Is Stopping You From Building Your Business?Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

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All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”James ClearYour Rituals = Your ResultsWin the morningWin the dayWin the weekWin the monthWin the quarterWin the first halfWin the yearWin your life!This is your Super BowlDon't end up being the 70% version of yourselfDo you want to live life by default or by design?Be IntentionalDon't live by defaultDon't wing itHave a planRPM EVERYTHINGHow do you know if you won the day?What are the atomic habits that will close the gap between your current results and your potential?Take all supplementsEat Clean (high protein low carb)Drink 100 oz of waterStretchWorkout and/or play tennisCold PlungeShower/Skin CareUpdate my OSMeditateJournalPersonal GrowthSpiritual TimeElev8 my businessElev8 other peopleElev8 my relationship with my kidsElev8 my relationship with my family/friendsElev8 my relationship with my SpouseRelax & RechargeBreak A Bad Habit (Drinking, Porn, Smoking, Drugs)

Do you want to live by default or by design?You can actually choose how you want to feelYou have the ability to feel any way you want at any given momentEmotions are the FUEL that drives your lifeEmotions Drive Your ActionsDo you want to use Power or Force?Anger & Stress can create action but you can't sustain that and you will never reach the top levels with that type of fuelEnergy does derive from both the plus and negativeThe 12 Best Emotions To FeelLoveJoyPeaceHappyGratefulHungerCertain (Confidence)Healthy & FitPassionLove & WarmthCuriositySense of Contribution

We are live in the Tribe!It is Elev8 your body MondayElev8 TribePodcast 159Back in Podcast 157The 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening7:30pm dinnerDon't eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet use ear plus if need be (or use sleep music)cool - 65 degrees is bestConsider using earplugs or an eye mask if necessary.Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.Cut off caffeine and alcohol 3-4 hours before bedGet regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sageTake the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep SeriesThe Best Sleep Supplement PackRelax, Rest, RestoreRelax= MagnesiumRest= Sleep GummiesRestore= HGH SupplementRELAXMagnesiumUltimate Osteo-Mag is a key supplement that can greatly enhance your sleep.It contains Magnesium, from a combination of Magnesium oxide/glycinatewhich is essential for over 300 different biochemical reactions in the bodyincluding those related to relaxation and sleep.Reduces symptoms of restless leg syndromeReduces cortisolIncreases melatonin naturallyMagnesium promotes muscle relaxation, which can help to provide a peaceful and restful night of sleep.Furthermore, it has also been shown to help maintain healthy levels of GABA, a neurotransmitter that promotes REM sleep.Hence, taking Ultimate Osteo-Mag before bed can help ensure a deep, refreshing sleep and have you waking up ready to start your day.100% absorbable formRESTWe have these Sleep gummies that have just 4 ingredients that help fix the sleep problem:Melatonin: Helps regulate sleep-wake cycle and promote restful sleep.Melatonin helps you fall asleepMelatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep. This hormone's levels rise at night and drop in the morning. It is closely linked with the body's circadian rhythm. Taking a melatonin supplement can help regulate your sleep-wake cycle, especially in cases of jet lag or irregular sleep schedules. Therefore, it helps promote restful and sufficient sleep.The other 3 Ingredients work synergistically together to help you reduce stress and relax so you can get into a deep sleepL-Theanine: An amino acid that promotes relaxation and stress reduction.L-Theanine is an amino acid found primarily in tea leaves. It has been shown to promote relaxation and stress reduction, which can help improve sleep quality. It is believed to do this by increasing levels of certain calming brain chemicals, reducing levels of chemicals linked to stress and anxiety, and enhancing alpha brain waves, which are associated with a state of wakeful relaxation. Thus, L-Theanine can help you fall asleep more easily and enjoy a deeper, more restful sleep.Chamomile Extract: A herb known for its calming effects, helping ease anxiety and promote sleep.Chamomile Extract is a herb that is well-known for its calming effects. It can aid in reducing anxiety and promoting sleep. The relaxing effects of Chamomile Extract can help you fall asleep faster and enjoy a more restful sleep, mak

We meet people every day who really want to build their own business.Many of them do get excited at the beginning and get things started.However, the business never really gets off the ground.We hear people say all the time “I tried everything and it didn't work out”Come to find out they tried 2 things for a few days and quitThey get a couple no's and they quitThe problem is never “I WENT ALL OUT” and it just didn't work outWhat is really stopping people from building the business that they really want and earning the income they really want?We have discovered 6 reasons over the yearsYou might have 1 or more of theseLack of CertaintyIn yourself “I'm not sure if I can do this”Certainty is a STATE I am absolutely certain I can build this business!FearOf what others think about you.Because of our need for love & connection we fear anything that might make others not like usThe need to fit in David GogginsFear of the unknown The human need for security keeps us in our comfort zoneFear of failing again You can't fail at this business!FEAR is False Evidence Appearing Real Faith vs Fear95% of the bad things you think might happen never happenYour StoryI'm not good enough to do thatI'm too oldI'm too youngI don't have enough timeThis isn't the right timeLack of StrategyA confused mind will do nothingYou don't rise to the level of your goals, you fall to the level of your systems. - James ClearLack of SupportYou need a coach & a communityBattle BuddyPeople to celebrate your wins with youPeople to help you through the challengesConsistency & FocusFlowSmall daily winsDevelop a streakDeep Work Eliminate distractions Tell your family when you are building your businessGet into a private roomSTAY FOCUSED on your businessSet a timerIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

We are live in the TribeBenefits of Sleepmaintaining good physical health as it allows the body to heal and rejuvenate.healthy immune system, making it easier for the body to fight off infections.Proper sleep is linked to a lower risk of developing chronic conditions such as diabetes, heart disease, and obesity.healthy balance of the hormones that regulate feelings of hunger and fullness.emotional well-being and mental health, reducing stress and anxiety levels.enhances mood and can prevent the development of mood disorders such as depression and anxiety.supports cognitive processes such as memory, learning, decision making, and creativity.improve productivity and concentration during the day.The 3 Stages of SleepStage 1 Light: This is the lightest stage of sleep, often referred to as the transition phase, where you can be easily awakened. Your eye movements and muscle activity start to slow down. A good goal is 60% of your sleep or 1 hr - 1.5 hrs.Stage 2 REM: In this stage, your eye movements stop and your brain waves become slower, with occasional bursts of rapid waves called sleep spindles. Your heart rate slows and body temperature decreases. This phase of sleep where the most vivid dreams occur. Mental recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.Stage 3 Deep: This is the deep sleep stage. It's harder to be awakened during this stage as this is when the body undergoes restorative processes like tissue repair, bone and muscle growth. Also, important hormones are released for growth and development. Physical recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.6.5 hrsREM- 20%…. 1 hr 20 minsDeep- 20%…. 1 hr 20 minsLight 60%… 4 hrsNegative sleep statistics:About 30% of adults suffer from insomnia. That's 100,000,000,000 people!!Chronic sleep deprivation causes serious physical, mental, emotional, and health issuesIt's the only time your body can repair itselfThe 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening7:30pm dinnerDon't eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet (or use sleep music or ear plugs)cool - 65 degrees is bestConsider using earplugs or an eye mask if necessary.Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.Cut off caffeine and alcohol 3-4 hours before bedGet regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sageTake the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series

What determines the quality of people's lives?Who you surround yourself with is at the top of the list!Who are the 5 adults you spend the most time with?Types of relationshipsFamilyFriendsSignificant OtherThe relationship you have with God falls under Spiritual HealthThe relationship you have with yourself falls under Mental HealthExchange your expectations for appreciationYou can't expect the person to changeThat being said you get to choose who your friends are and who your significant other isWe love the relationships we have with the people in the Elev8 Tribe because their #1 focus is our #1 focusImprove all 8 areas in life by 1%"You do not rise to the level of your goals, you fall to the level of your systems." - James Clear.The greatest system ever is Plan, Do, ReviewPlan Get clear on what you want the relationships in your life to be likeWhy do you want relationships like that?How can you create relationships like that? Find the right people or personEstablish great communication with themDoReview What is going good?What is not going so good?What changes can we make to improve our relationship?Set BoundariesTimeKeep yourself a priorityRun your businessSet an exampleDate NightQuality vs QuantityIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

We are LIVE in the TRIBE!It is Elev8 Your State Wednesday!A few weeks ago during podcast #146 we talked about your Emotional HomeHow do you feel most of the time?Physical Home vs Emotional Home?Print out this Weekly Emotions Journalhttps://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0For The Next Week Rate Your Emotions on a scale from 1-1010= Outstanding9= Excellent8= Great7= Good6= Above Ave5= Average/Fine4= Below Average3= Poor2= Very Poor1= MiserableThe Emotion I Typically Feel Is…..(over the past 30 days)GratefulHappy/ExcitedFineOverwhelmedStress/AnxiousWorriedDepressedRegretPissed Off/AngryHopelessDo you want to live by default or by design?You can actually choose how you want to feelYou have the ability to feel any way you want at any given momentEmotions are the FUEL that drives your lifeAnger (150) can fuel your actions.. “I am going to show them”The 12 Best Emotions To FeelWe start with spiritually vibrating at Love, Joy, and PeaceLoveJoyPeaceHappy There is no way to happiness, happiness is the way.GratefulHunger I am happy, grateful, and satisfied, but I WANT MORE!Me eating steakIt is the emotion that “Elev8 Your Life” is based onHunger comes from having a result you REALLY want and a POWERFUL Purpose on why you want thatLiving your purposeCertain (Confidence) Certainty is one of the most important emotions to haveIt is literally the difference between success and failureIt's the difference between winning and losingHealthy & FitPassion Love & Energy Another personWhat you doExcitedTake pride in what you doLove & Warmth A hug from your spouseComfort & SafetyCuriosity Review CelebrationsChallengesChangesThe desire to learn moreWhat makes the difference in the quality of a people's lives?Why do people do what they do?Sense of Contribution The feeling you get when you help another human being Next time you are in a drive thru pay for the car behind youIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

Elev8 Tribe group on FacebookLiving Intentionally: Elevating All Areas of Your LifeResultCreate 2 million raving fans Great valuable informationReally helped me improve the quality of my lifeGreat energyCreate a crock pot for future IWH coaches and clientsCreate a community of awesome people who want to improve their livesCreate 100 new podcast per year Consistency is the key in building a fan basePurposeFill our need for GrowthFill our need for ContributionMake us Successful and FulfilledMAPSunday = SpiritBible VerseJoel Osteen VideoGet to Love, Joy, PeaceGratitude JournalMonday = BodyNutrientsMeal PlanToxinsExerciseStretchingSleepHealth ProblemsTuesday = MindPersonal GrowthMeditationJournalingYour Story Change your story, change your life!Your Character 6 Human NeedsIdentity Plan, Do, ReviewValuesQualitiesThoughtsBeliefsEmotionsActionsResults (you are getting)PotentialWednesday = StateThe quality of your life is the quality of your emotional home Get to love, joy, and peaceGratitude JournalRead from the BiblePersonal GrowthMeditationPersonal JournalMy OS Where focus goes energy flowsTake Supplements Soul… Enhanced MoodD StressEFAsBurnAll energy drinksExercise Emotion is Energy In MotionMove!Steps per dayStands per dayHigh energy musicDeep breathingPostureDecide that no matter what you are going to stay in a State of BlissThursday = Career/FinancesBusiness TipBooksYoutube VideoFB or IG videoInvesting & Savings tipTaxesFriday = Lifestyle & RelationshipsWhat are you doing this weekend?What trips do you have planned?Who do you need to call this weekend?Saturday = ReviewCelebrations What went good?Challenges What did not go good?What area is out of balance? When things are going “bad” in a few areas we tend to gravitate to our strengthsChanges What do I need to do this week to elev8 all 8 areas?What do I need to do to get all 8 areas in balance?Live Intentionally

83% of US workers experience work-related stress and 54% report that work stress affects their home life.• Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).• Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.33% of people feel extreme stress.77% of people feel stress that has some impact on their physical health.73% of people have their mental health impacted by stress52% in the US and 60% globally say that they felt stressed to the point where they felt they “could not cope or deal with things” at least onceThere is no stress in the universe... Only people thinking stressful thoughtsIt is your choice to decide if you are going to be stressed about thatIt's a response to a situationJoe MontantaTom BradyEverything Is EnergyStress vibrates at a level of 100 (the scale if from 0 - 1000)Anything under 200 is bad200 - 500 is goodLove, Joy, and Peace all vibrate over 500Ways You Can Control StressDecide to live in a positive state3 Things you can controlYour thoughtsYour emotionsYour actionsRaise your standardsState ManagementChartLive with the attitude of gratitudeExchange expectations for appreciationRedirect your focusWhat's wrong is always availableWhat is the result you want??Who can make you upset?Change the meaning we give to thingsMOVE! Emotion = Energy in Motion!ExerciseTake the 90 Essential NutrientsTake D StressGet an EP2 Stress pendantPersonal GrowthMeditateNuCalmJournalTake everything in your head and put it on paper432 Hz MusicIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you. Can't wait to see you in our next episode! Keep elevating!!

We are LIVE in the TRIBE!If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.comAll the notes for this podcast are at Elev8YourLife.comToday is Elev8 Your Body Monday!During our Elev8 2024 Workshop we established a Life ScoreThe first component of the Life Score is Your Health ScoreDr. Wallach Questions & Answers LiveWe turned his brain into a computer systemHealth Evaluation SystemBaseline scoreSuper simple to take online8 Areas Of HealthHard TissueSoft TissueBlood SugarDigestionImmune SystemHormonesWeight LossEnergyGet back to your certified wholistic health coach or send us a private messageLive your best life by elev8ing all 8 areas of your life every single day!

We are LIVE in the TRIBE!If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.comAll the notes for this podcast are at Elev8YourLife.comToday is Weekly Review Saturday!Elev8Review.comReview The Changes That You Said You Would Make Last WeekWhat Are Your 3 BIG Celebrations From The Past 7 Days?What Challenges Did You Have Over The Past 7 Days?What Changes Will You Make Over The Next 7 Days? (Update Your MAP)Elev8 2024 (go to Elev8YourLife.com)Review Your Life ScoreReview RPM pageCheck in every day to the Elev8 Tribe and we will help you Elev8 All 8 AreasLive your best life by elev8ing all 8 areas of your life every single day!

We are live in the tribe!You can get all the notes for this podcast and all of our podcasts at Elev8YourLife.comIt is Elev8 Your Mind Tuesday!Our main focus in the Elev8 Tribe is GROWTH!Unlocking Your Full Potential: Strategies for Personal GrowthGrowth in all 8 areas of your lifeToday we are going to focus on Personal GrowthGrowing YOU!“Don't wish it was easier wish you were better. Don't wish for less problems wish for more skills. Don't wish for less challenge wish for more wisdom” - Jim RohnGet a Battle BuddyThe Marines use a system called battle buddies to pair marines together so that they are always watching after and helping each other.Start A Personal Growth JournalYouTubeElev8 Your Life- Elev8YourLife.comTony RobbinsDr. Joe DispensaJim RohnJohn MaxwellJoel OsteenDr. Wayne DyerJames ClearEd MylettThe Brendon ShowDavid GogginsJockoPodcastsElev8YourLife- Elev8YourLife.comTony RobbinsEd MylettJohn MaxwellThe Brendon ShowJoel OsteenBooksThe BibleDead Doctor's Don't LieThink and Grow RichAwaken The Giant WithinAtomic HabitsThe 21 Laws of Leadership (any book by John Maxwell)Money, Unshakable, The Holy Grail of InvestingThe Power of One MoreThe Obstacle Is The WayIt's All Figureoutable

The actions we take get us the results we haveIf you take the 90 essential nutrients every day you will not have the health problems most people haveWorking outThe actions you take on a daily basis determines the success of your businessWhy are most people NOT taking action???1. ClarityMost people think they lack motivation but really it is clarity that they lackResult?Purpose?This is HUGEIt can be pain drivenMAP?Strategy- A confused mind does nothing!!What to doHow to do itStateYour state determines your actions and your actions determine your resultsWe just did a podcast on your Emotional HomeState of CertaintyThe opposite of certainty is doubt and fearIt does not matter if people believe you or not.They just have to believe that you believe it!2 Keys To Being In a PEAK STATEPhysiology breathingmoveBeliefPotentialHaving others believe in youCookie JarSelf-DisciplineWillpower is developed from doing HARD THINGS

We are live in the tribe!!Today is Elev8 Your Lifestyle Friday!Today we are going to be talking about the importance of having a dream list…We created a dream list in the google sheet we gave to everyone during our Elev8 2024 EventYou can watch that for free at Elev8YourLife.comYou have not because you ask not. James 4:2Things you want to buy and do…[ ] Buy a _______________ (Dream Car)[ ] Move to ________________ (Location)[ ] Buy a ______________ (type of house)[ ] Buy a ______________ (type of boat)[ ] Get a Platinum AMEX to get into Airport Lounges.[ ] Dream Vacations[ ] Fly first class to the Maldives and stay at the Ritz Carlton[ ] Fly first class to Figi and stay at Namale[ ] Fly first class to DR[ ] Ritz Carlton cruise[ ] Virgin Cruise[ ] Monaco[ ] Elev8 Retreats[ ] BIG EVENTS… Super Bowl, Concerts, Sporting Events, all of the opens[ ] Buy a house on the beach[ ] GreeceJoin the elev8 tribeJoin us tomorrow live in the tribe for our Sat weekly review

We are LIVE in the TRIBE!It is Elev8 Your State Wednesday!Our topic today is your Emotional HomeHow do you feel most of the time?Physical Home vs Emotional Home?Print out this Weekly Emotions Journalhttps://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0For The Next Week Rate Your Emotions on a scale from 1-1010= Outstanding9= Excellent8= Great7= Good6= Above Ave5= Average/Fine4= Below Average3= Poor2= Very Poor1= MiserableThe Emotion I Typically Feel Is…..(over the past 30 days)GratefulHappy/ExcitedFineOverwhelmedStress/AnxiousWorriedDepressedRegretPissed Off/AngryHopeless