I Wish You Knew

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Welcome to the I Wish You Knew Podcast, co-hosted by Adam Lane Smith, The Attachment Specialist, and Sarah Dawn Moore, relationship coach. Together with experts and celebrity guests, they unpack the intertwined worlds of love, modern relationships, and masculinity and femininity. Whether you’re single, navigating the wild waters of modern dating, or in a committed relationship, ”I Wish You Knew” offers a fresh, practical perspective on the intricate dance of romance in today’s world.

Adam Lane Smith & Sarah Dawn Moore


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 13m AVG DURATION
    • 82 EPISODES


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    Latest episodes from I Wish You Knew

    Jessica Baum & Adam Lane Smith: Why Emotional Safety Is the Key to Real Love

    Play Episode Listen Later May 29, 2025 79:35


    In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn't just a “nice to have” in love, but a biological and psychological necessity that shapes the way we connect, heal, and grow. Whether you've struggled with abandonment wounds, anxious or avoidant patterns, or felt unseen in your relationships, this conversation offers deep clarity and actionable insights. Topics Covered:

    Negotiation is The Secret To Healthy Relationships | Adam Lane Smith | The Attachment Specialist

    Play Episode Listen Later May 23, 2025 87:57


    In this episode, Andrey and Adam dive deep into the foundations of trust-based communication in both professional and personal relationships. They unpack the dangers of transactional thinking, explore how poor communication sabotages connection, and offer practical insight into building relationships rooted in mutual respect rather than leverage. Topics Covered:

    Kelly Chase & Adam Lane Smith: Why I Said No at the Altar

    Play Episode Listen Later May 16, 2025 83:35


    In this episode, Kelly Chase from Love Is Blind (Season 1) opens up about her journey from heartbreak and self-abandonment to healing, boundaries, and self-love. She shares what led her to go on the show, what she learned from the experience, and what she's looking for now in love, life, and relationships. ✨ Topics Covered:

    Aurora Culpo & Adam Lane Smith: Breaking the Cycle of Toxic Love

    Play Episode Listen Later May 8, 2025 93:29


    In this episode, Aurora Culpo returns with a candid and emotionally honest update about her personal life. She opens up about the complexity of dating after heartbreak, the internal battles of self-worth, and how she's navigating a new relationship under the scrutiny of public attention. From emotional triggers and attachment patterns to navigating jealousy and miscommunication, Aurora invites listeners into the real, often messy, human experience of love and healing. Whether you're single, dating, or rebuilding after pain, her vulnerability offers comfort, wisdom, and perspective. ✨ Key Topics Covered:

    Childhood Trauma: How Abandonment Shaped Me | Adam Lane Smith| Anxious Attachment Style

    Play Episode Listen Later May 2, 2025 106:45


    In this deep and vulnerable conversation, Kyle Cease opens up about his personal journey—from using comedy as a defense mechanism to confronting childhood trauma and stepping into authentic healing. He explores how false identities are formed through pain and how real transformation happens when we face the hidden parts of ourselves. With insights on attachment, inner work, spirituality, and the power of humor, this episode is both heart-opening and thought-provoking.  Topics Covered:

    Is It Ever the Same After an Affair? Dr. Alexandra Solomon & Adam Lane Smith

    Play Episode Listen Later Apr 25, 2025 52:33


    In this insightful episode, Dr. Alexandra Solomon, a renowned psychologist and expert on relationships and intimacy, joins attachment specialist Adam Lane Smith to answer one of the hardest questions couples face: Can a relationship ever truly recover after an affair? Whether you've experienced betrayal or fear it might happen, this episode offers honest answers and real hope. Topics Covered

    When Attachment Becomes a Disorder: Can Personality Disorders Be Fixed? | Adam Lane Smith

    Play Episode Listen Later Apr 18, 2025 101:53


    In this episode, Andrey and Adam unpack the deep connection between attachment styles and personality disorders. Together, they explore how childhood trauma, neurological stress, and emotional dysregulation contribute to avoidant, anxious, and disorganized attachment—and how these patterns can evolve into more severe conditions like borderline personality disorder, bipolar disorder, and even schizophrenia. Adam challenges the medical model, offering hopeful insights on healing, brain health, and the possibility of recovery without relying solely on medication. ✨ Topics Covered ✨

    Evan Marc Katz & Adam Lane Smith Heated Debate | Can We Truly Change Our Partner?

    Play Episode Listen Later Apr 10, 2025 81:56


    In this episode, Evan Marc Katz joins Adam Lane Smith for a fiery and thought-provoking debate on one of the most challenging questions in relationships: Can we truly change our partner—or is it all about accepting them as they are? From practical dating strategies to deeper emotional dynamics, this conversation dives into the complexities of modern love and long-term compatibility. ✨ Key Topics Covered:

    He Broke Her Heart But Won Her Back | Brandon Doerkse

    Play Episode Listen Later Apr 3, 2025 81:45


    Brandon Doerkse opens up about how he nearly lost his marriage due to emotional numbness, distraction, and addiction. For years, he struggled with avoidance, failing to recognize how his actions were eroding the trust and intimacy in his relationship. It wasn't until he hit rock bottom that he realized the painful truth—his marriage was falling apart, and he was the one responsible. Topics Covered:

    Attachment Specialist Fixes Toxic Marriage | Adam Lane Smith The Attachment Specialist

    Play Episode Listen Later Mar 28, 2025 100:03


    In this episode, Adam Lane Smith, the Attachment Specialist, navigates the challenges of a toxic marriage. Through raw and honest conversations, Adam uncovers the root causes of their struggles and offers practical guidance to rebuild trust, communication, and emotional connection. Whether you're facing similar issues or just want to strengthen your relationship, this episode is packed with insights and advice that can make a real difference. Topics Covered:

    Adam Lane Smith & Shallon Lester: Avoidant Attachment Red Flags – “Never Trust Words Alone”

    Play Episode Listen Later Mar 21, 2025 76:03


    In this episode, Adam Lane Smith and Shallon Lester expose the hidden red flags of avoidant attachment and why trusting words alone can lead to heartbreak. They break down the toxic dating patterns that leave women feeling unworthy, discuss why men rarely change without consequences, and share practical strategies to build secure, lasting relationships. Topics Covered:

    Female Entitlement or Male Weakness? @Hoemath

    Play Episode Listen Later Mar 13, 2025 104:31


    In this episode, we dive into the growing divide between men and women in modern society. Our guest, HTH, joins the conversation to explore the cultural and psychological shifts affecting relationships, attachment dynamics, and societal structures. Topics Covered:

    The Dark Truth Behind My Secure Attachment: Attachment Specialist Adam Lane Smith Tells All

    Play Episode Listen Later Mar 7, 2025 54:26


    Alyssa shares how growing up in an environment that discouraged emotional expression led to survival-mode thinking. She describes the intense stress it placed on her nervous system and the difficulty of accessing emotional regulation. ✨  Main Topics Covered ✨ 

    Why Women Settle (and How to Finally Put Yourself First)

    Play Episode Listen Later Mar 1, 2025 50:22


    Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, personal struggles, and the key mindset shifts needed to prioritize yourself in love and life. ✨ Main Topics Covered ✨

    Aurora Culpo: ‘I Only Date Avoidant Men…' Here's Why

    Play Episode Listen Later Feb 14, 2025 89:54


    "I Lost My Fiance in a Plane Crash… Then I Learned the Truth" Stephanie Quayle's Heartbreaking Story

    Play Episode Listen Later Feb 7, 2025 83:54


    Inside the Mind of Avoidant Women | Avoidant Attachment

    Play Episode Listen Later Jan 31, 2025 94:40


    This week's episode features Jessica Preston who dives into the complexities of avoidant attachment in women, exploring personal experiences, emotional patterns, and the impact of past relationships. 

    The #1 Reason Most Relationships Fail (And How to Avoid It)

    Play Episode Listen Later Jan 24, 2025 75:18


    Sathiya Sam UNVEILS The ONLY Way To End An Addiction

    Play Episode Listen Later Dec 27, 2024 86:38


    Larry Hagner Reveals The Digital Dangers Your Kids Face DAILY

    Play Episode Listen Later Dec 20, 2024 76:48


    What Happens When an Avoidant Man Falls in Love

    Play Episode Listen Later Nov 8, 2024 79:19


    Gen Z's Outlook on Gender Roles, Dating, and Marriage With Kenzie Carter

    Play Episode Listen Later Nov 1, 2024 68:11


    In this heartfelt and insightful interview, Kenzie Carter shares her journey from dating to engagement, revealing the secrets to building a deep, fulfilling relationship that stands the test of time. From early conversations about values to navigating conflicts with love and respect, Kenzie discusses what truly matters in a partnership. She offers her perspective on why so many relationships struggle, the importance of open communication, and how she and her fiancé foster mutual trust, respect, and affection.   Throughout, Kenzie opens up about how she knew her fiancé was "the one," the crucial role of a shared belief system, and the power of consistency in love. We also explore why more young women should express respect and admiration for their partners, and why showing appreciation matters in both big and small moments.   Join us for an in-depth look at creating authentic love, bridging generational gaps in understanding relationships, and finding joy and support in the journey of life together. Whether you're looking for relationship advice, inspiration, or just want to see real love in action, this conversation with Kenzie will leave you moved and inspired.   If you enjoyed this episode, you would probably love our episode on Avoidant Attachment: https://youtu.be/yqnQ4vCsOAY    A special thanks to our sponsor Rugged Legacy Grooming Supply.   Look, Feel, and Be your best with personal hair, beard, and grooming products recommended by top relationship and style specialists. And, unlike other brands, Rugged Legacy designs its products with all-natural oils and scents, made right here in the USA.    Use code: IWYK20 for a 20% Exclusive I Wish You Knew Discount  https://ruggedlegacygrooming.com/ Want to become one of the 2% of content creators who make over a million dollars a year? Veritas Creative Academy offers exclusive access to resources from industry experts. Master the latest trends, learn proven strategies that work, finally hit the 7-figure mark, and become internationally recognized and celebrated: https://veritascreative.media/creator-academy/  Need more help with your attachment? Work with Adam: www.adamlanesmith.com  ------------------------------------------------------------------------------------------------------------------------------- -------------------------------------------------- Follow the “I Wish You Knew” Podcast: -------------------------------------------------- Website:    https://iwishyouknew.show/   Instagram: https://www.instagram.com/theiwishyouknewpodcast/   Tiktok:        https://www.tiktok.com/@iwishyouknewshow   Snapchat:  https://www.snapchat.com/iwishyouknewpod    Twitter /X:  https://twitter.com/iwishyouknewpod   Spotify:      https://open.spotify.com/show/4Ncc0MBgm04xTIQ5ByiCGI   Apple:        https://podcasts.apple.com/us/podcast/i-wish-you-knew/id1713427809     -------------------------------------------------- Follow Adam Lane Smith: -------------------------------------------------- Website:      https://adamlanesmith.com/   Youtube:     https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg      Instagram: https://www.instagram.com/attachmentadam/   Twitter /X:  https://x.com/AdamLaneSmith   Tiktok:        https://www.tiktok.com/@attachmentbro     -------------------------------------------------- Follow Kenzie Carter:   -------------------------------------------------- Instagram: https://www.instagram.com/thekenziecarter/reels/?hl=en  TikTok: https://www.tiktok.com/@_lilheat_   YouTube:  @TheKenzieCarter   The next episode drops Thursday :) See you there.

    Teal Swan Brutally Dissects Modern Therapy & Toxic Relationships

    Play Episode Listen Later Oct 11, 2024 63:02


    Attachment Specialist Helps Avoidant Man Face Trust Issues LIVE

    Play Episode Listen Later Oct 4, 2024 72:14


    Naftali Moses Reveals Why Modern Marriages Struggle Without Traditional Values

    Play Episode Listen Later Sep 20, 2024 87:40


    Spiritual Coach Explains Psychedelics and Male Spirituality

    Play Episode Listen Later Sep 6, 2024 61:41


    Greg Witz on the Real Reason Leaders Struggle with Team Dynamics

    Play Episode Listen Later Jul 26, 2024 65:16


    How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast

    Play Episode Listen Later Jul 5, 2024 93:33


    Will We Even Recognize Society & Relationships in 20 Years? |E35 | I Wish You Knew Podcast

    Play Episode Listen Later Jun 28, 2024 79:21


    Who Are You Afraid To Be? (& Why You Will Become Him) |E33 | I Wish You Knew Podcast

    Play Episode Listen Later Jun 21, 2024 67:32


    This is What Kids REALLY Need From Their Dads |E32 | I Wish You Knew Podcast

    Play Episode Listen Later Jun 14, 2024 70:19


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