Millennial Mental Health Channel

The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.  

Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. 

The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize. 

Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers. 

People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs.  Plus, find out which co-host has a spot-on Australian accent. 

Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror. 

Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest. 

Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. 

The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society. 

Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. Get your very own copy of the book here!https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/

In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections. 

On this special epsiode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding. 

Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!

In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues. 

Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the characteristics of healthy relationships, and the rise of polyamory. You may be surprised which celebrities have come out as poly-A. 

Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term hypochondria, and discuss how we view and talk about this disorder now. Some interesting historical examples are given, and personal stories make the episode fun and useful. 

Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end. 

Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.

Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/https://calmharm.stem4.org.uk/

In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all! 

Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health. 

The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons. 

Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. https://www.ncbi.nlm.nih.gov/books/NBK585058/https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetailhttps://www.apa.org/monitor/2021/06/cover-impostor-phenomenon

Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds. Dr. Mullen's Podcast Psychiatry Bootcamp:https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jEhttps://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940

Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. Find her at:www.amrtherapy.comwww.annrusso.organn@Amrtherapy.comCODE:HEALTHYME (free 30 minute consultation life coaching or psychotherapy

Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.

At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground. Sources:https://www.britannica.com/science/lobotomyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title. https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdfhttps://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providershttps://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence.https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/

There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!

There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.Sources:When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats | Alley Cat Allies Pet's influence on humans' daily physical activity and mental health: a meta-analysis - PMC (nih.gov) Pet Ownership and Quality of Life: A Systematic Review of the Literature - PMC (nih.gov) Pet ownership and psychological well-being during the COVID-19 pandemic - PMC (nih.gov) Pet ownership and human health: a brief review of evidence and issues - PMC (nih.gov) U.S. pet ownership statistics | American Veterinary Medical Association (avma.org) 2023 Pet Ownership Statistics: 70 Fur Facts - Lemonade Big money: Americans spend $500M on Halloween costumes for pets | MyStateline.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships. Sources:https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-characteristics-of-a-healthy-familyhttps://screening.mhanational.org/content/my-family-dysfunctional/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!!Resourceshttps://988lifeline.org/promote-national-suicide-prevention-month/https://www.samhsa.gov/newsroom/suicide-prevention-monthhttps://www.nami.org/Get-Involved/Awareness-Events/Suicide-Prevention-MonthDial 988!Sourceshttps://www.cdc.gov/suicide/suicide-data-statistics.htmlhttps://www.nimh.nih.gov/health/statistics/suicidehttps://pubmed.ncbi.nlm.nih.gov/28096873/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode. Link to Jaime's episode on humor:https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306Sources:https://www.apa.org/monitor/jun06/anatomyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!1. Free Intro[re]spection e-course:Are you ready to unlock the power of respect in the workplace? Get your free e-course now! Intro[re]spection® is a comprehensive e-course to help you develop a deeper understanding of how you and your colleagues give and receive respect at work. This course is designed for supervisory and non-supervisory employees. Click the link below to gain free access to this course:https://the-childress-firm.ck.page/introrespection?fbclid=IwAR3UFRHcYlSxaWz1nSHb5gaiSJVrteB6P9nAvWAJzCPvxyJO2OSfhSxopJE2. Link to pre-order e-book, Peace: Leaving a Toxic Workplace on Your Own Terms:Making the decision to leave a job can be one of the most challenging decisions that a person can make in their lives. However, when one's workplace becomes toxic, making the decision about whether to leave can become urgent. If you find yourself miserable in your workplace and dreading going to work each day, it is time for you to determine what actions you need to take to get out of your toxic workplace and gain a sense of peace.It is not uncommon to feel afraid, uncertain, and anxious when going through the decision-making process about whether to leave a toxic workplace. This book aims to help you make an informed decision about leaving your workplace.From providing information about how to report workplace misconduct such as bullying, discrimination, and harassment to explaining the process of negotiating a severance agreement, this book was written to help you leave a toxic workplace feeling empowered and informed about your decision to leave.Peace: Leaving a Toxic Workplace on Your Own Terms addresses the following topics:How do you know when it is time to leave your workplace?How do you determine if there are any options available other than leaving?How do you report workplace misconduct, including discrimination, harassment, and bullying?At what point should you consult with an employment lawyer?What are the key items you should consider when deciding to stay or leave?How do you request severance pay?What should you consider asking for in a severance agreement?What will happen to your accrued paid time off (PTO if you leave your workplace?Will you be able to ask for a future reference if you leave your workplace?Are you subject to a non-competition agreement or another form of a restrictive covenant, and if so, what does this mean for your future employment opportunities?What is COBRA?What do you do if you are terminated from your position?https://www.amazon.com/Peace-Leaving-Toxic-Workplace-Terms-ebook/dp/B0C1SWHHW9/ref=sr_1_1?crid=3SWXUAIYXTBBX&keywords=peace+jessica+childress&qid=1691071439&sprefix=peace+jessica+childress%2Caps%2C83&sr=8-13. Free Checklist of Key Items to Consider Before Leaving a Toxic WorkplaceWant to leave a toxic job? What should you consider before leaving?DOWNLOAD your FREE checklist here! https://the-childress-firm.ck.page/adb98cb4704. Free journal: Peace Journal: Reflecting on a Toxic WorkplaceWelcome to the Peace Journal! This journal is designed to provide topics of reflection for individuals who are seeking to leave toxic workplaces behind and embark on a path towards fulfilling and meaningful careers. By documenting your thoughts, experiences, and progress, this journal will empower you to take control of your professional life, cultivate self-care, and pursue a healthier work environment. Remember, your well-being and happiness deserve to be a priority.https://the-childress-firm.ck.page/91038a4627Ways to Get in Touch:Twitter || https://twitter.com/childressfirm (@Childressfirm)Meta || www.facebook.com/thechildressfirmInstagram || https://www.instagram.com/thechildressfirm (@thechildressfirm)Website || www.thechildressfirm.comLinkedIn|| https://www.linkedin.com/in/childressjessicaYoutube || https://www.youtube.com/@childressfirmThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. Follow Cassidy on her platforms:https://www.cassidyquinn.tv/podcasthttps://www.youtube.com/@CassidyQuinnhttps://podcasts.apple.com/us/podcast/mentally-together/id1549997882This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

If you want to just hear the songs from episode 95 without the song explanations find them here! 0:00- Stay Right Here 2:29- I do 6:25- When The World Let Go9:03- Alone in Your Room13:01- Time Alone 17:01- Copin Strategies19:50- Warm in The Cold Dark Night22:48- GoodbyeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue. Sources:HHS.govPrison policy.orgUnodc.orgPrisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/https://www.npr.org/2022/03/03/1084163626/purdue-sacklers-oxycontin-settlement#:~:text=Court%20filings%20show%20the%20family,brought%20a%20growing%20public%20backlash.https://www.marieclaire.com.au/celebrities-on-drug-addictionhttps://www.azquotes.com/author/4113-Robert_Downey_Jr/tag/addictionhttps://abcnews.go.com/Entertainment/weeknd-opens-dark-past/story?id=43987671#:~:text=At%2017%2C%20he%20decided%20on,cough%20syrup%2C%20The%20Weeknd%20said.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.AD:UNPLUQ.com use code MMHC20 for your discount!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5566171/advertisement

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it. Sources:https://www.publichealth.columbia.edu/news/nearly-one-ten-americans-reports-having-depression#:~:text=Depression%20increased%20most%20rapidly%20among,help%20seeking%20remained%20consistently%20low.https://www.who.int/news-room/fact-sheets/detail/depressionhttps://workplacementalhealth.org/mental-health-topics/depression/quantifying-the-cost-of-depression#:~:text=2005%20and%202010).-,Key%20Findings,be%20%24210.5%20billion%20per%20year.https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.htmlhttps://www.webmd.com/depression/ss/slideshow-depression-celebs

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. Feel free to share restaurant reviews, outdoor destinations, and story ideas with her at Emily.Burris@koin.com, or connect with her on Twitter, Facebook and Instagram.

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. Resources: https://pflag.org/https://www.thetrevorproject.org/Transparenthood.com Familyproject.sfsu.eduTrans Lifeline offers direct emotional and financial support to trans people in crisis. It was created for the trans community, by the trans community. If you are in crisis, call the Trans Lifeline at 1.877.565.8860.Sources:https://health.clevelandclinic.org/research-on-the-transgender-brain-what-you-should-know/https://en.wikipedia.org/wiki/History_of_transgender_people_in_the_United_States#:~:text=There%20are%20a%20few%20historical,varied%20from%20tribe%20to%20tribe.https://en.wikipedia.org/wiki/Transgender_historyhttps://my.clevelandclinic.org/health/articles/21963-transgender-ensuring-mental-healthhttps://pubmed.ncbi.nlm.nih.gov/35212746/

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! Aimee's Links:www.aimeehuffman.comhttps://aimeehuffman.com/transformstressandanxiety

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. ... and if one of our listeners knows Oprah, please share this episode with her so she can hear her multiple shout outs. Links:https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.htmlhttps://www.ptsd.va.gov/understand/common/common_adults.asp#:~:text=Going%20through%20trauma%20is%20not,assault%20and%20child%20sexual%20abuse.Traumainformedcare.chcs.orghttps://summitmalibu.com/blog/celebrities-and-famous-people-with-ptsd/