Nutrition Bites

Other than a sense of adventure and entertainment, one key reason why people eat spicy food is the common belief that it's good for you! Folklore has it that eating spicy food can cure colds, boost your metabolism and even induce birth when a woman is past her due date. And while some of these are simply urban legends, the health allure around spice is not entirely false. Which brings us to today's question: can spicy food improve our health? Let's dig in.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Over the past year many people have felt the weight of their food bill. With an inflation and recession double whammy, food prices have increased at astronomical rates. From produce to cooking oil to bread and meat nearly every category of food has been affected by inflation. So it's no surprise that many people are trying to save on food. But considering how closely tied diet is to our health, it's super important we don't compromise nutritional quality during times of financial constraint. Which begs the question, how can you eat healthy on the cheap?Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Whether it's on-the-go, during a work break, or late at night to accompany a TV show, snacking is a shared human experience. But in the past few decades snacking has transformed into something we do wherever and whenever. And with our lives becoming increasingly time-constrained, grabbing a quick bite in between meals seems like a necessity. But this habit is starting to affect our health - causing unintended weight gain and contributing to the rise of chronic diseases. So is snacking inherently unhealthy? Or is there something else to blame for its bad reputation? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Eating plant-based is no longer a trend, it's an established lifestyle. This  vegetarian diet for non-committal folks is centred around plants with the occasional inclusion of meat. But there are no hard and fast rules. And by and large, it's a pretty healthy way of eating. After all, many experts and organizations advise us to consume less meat. But how much healthier is strict adherence to a vegetarian diet compared to just eating less meat overall? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Everyone's motivations for buying organic differs, but one of the most commonly listed reasons is that it is healthier for you. Now organic farming was first and foremost developed to protect the environment, but could these old-school agricultural ways also benefit our health? Tune in to Nutrition Bites to find out! Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Having a full head of hair is a societal expectation - at least that's what the media tells us. Apart from George Costanze in Seinfeld, you don't see many balding characters, actors, or singers.  But hair loss and thinning are clinical conditions that affect all genders, and over half of the global population will experience this. Supplements on the market today promise to  target the root causes of hair thinning and promote faster-growing, thicker, fuller and stronger hair. But are  these pills and gummies actually helping us, or are they merely preying on our vanity and wallets. Tune in to find out !Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Sugar substitutes, which include artificial sweeteners, are substances that provide a sweet taste while contributing few or no calories. They are primarily used as an additive in packaged foods and beverages, like Diet Coke or sugar-free gum. The main benefit of sugar substitutes is that they provide an option for people to consume sweet foods and drinks, while helping to reduce their overall added sugar and caloric intake.  In theory, this can provide assistance with weight management and blood sugar control. But is that really the case? New research is hinting that the very opposite might be true, that artificial sweeteners are actually causing us to gain weight and worsen Diabetes. Tune in to find out the truth! Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Do you start every morning with a mug of coffee or tea? If so, welcome to the billion-member morning brew club! Drinking coffee and/or tea has been a standard ritual for thousands of years, but for such a popular, and historic drink, not many people understand the health implications. Are these caffeinated beverages benefitting our health? Harming it? Both? Neither? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

If you've ever been frustrated at the mismatch between the way you eat, and how you look on the outside, or feel on the inside, you've likely blamed the scapegoat of human variability - genetics.  While you can adapt your lifestyle and modify your environment to live healthier, you can't change your DNA. And the genetic diversity between people means there is no “one-size fits all” approach to nutrition. An eating pattern that works for your friend may be terrible for you. So the idea of analysing your DNA, and prescribing a diet based on your unique genetic code, seems fantastic. But is it even possible to do? And is it actually the nutrition solution some make it out to be? Tune in to find out. Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Our modern way of eating certainly necessitates criticism. But the once harmless suggestion of "eating clean" has now been tarnished thanks to a takeover by food-shaming influencers. In the clean eating world the rules of what's good and bad aren't well defined, and can even change depending on who's giving the instructions. So it's about time we untangle this powerfully branded dietary approach, and determine how holy clean eating really is. Tune in to find out more!Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Industrial processing has long helped to improve the shelf-life and stability of food, allowing it to be consumed out of season, and stored without a refrigerator. It's also been used to enhance taste and texture and create magical sensory experiences like with Cool Ranch Doritos. Without  knowing it, many of your weekly items are likely highly or ultra processed, that is, manufactured with additives and little whole foods. But because processing can alter the nutritional properties of food, health scientists, and governments are concerned. So should health agencies advise us to moderate our intake of these items like they do with alcohol? It's not an easy answer, and exactly why ultra-processed foods are at the centre of the latest nutrition debate hosted by the American Journal of Clinical Nutrition. Tune into Nutrition Bites for the down-low on this nerdy nutrition battle.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme musicInterested in the debate papers? Access them via the links below:For: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac122/6602407Against: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac123/6602408

Every summer the search term “bloat” peaks on Google - with good reason. The hot weather uniform of a little less clothing and a little more skin often invokes a sense of self-consciousness about our stomachs. While the infamous food baby is a natural, albeit, annoying result from our stomach expanding after a meal, bloat is a whole other ball game.Bloating is the feeling of tightness, pressure or fullness in your belly and is caused by excessive gas in our digestive tract.  Not only can it cause you to look inflated, but it can also be incredibly uncomfortable. While a lot of the motivation to prevent bloating is driven by vanity, for many it can be an awful experience that disrupts their daily lives, or even a symptom of an underlying health condition. So tune in to learn more about bloating, what causes it, and what we can do to manage it.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Vitamin D  is one of those odd nutrients in the sense that we don't really consume it via food. Instead, we make it on our own from exposure to  UV rays. This so-called sunshine vitamin is vital  to build and maintain strong bones, but over the past decade it's also been given a reputation for being a panacea of sorts, able to prevent cancer, fight depression and boot our immune system. But is this cure-all hype actually deserved? And if so, what does that mean for those of us who are cooped up inside for half the year, and slathered in SPF the other half?  Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music

Branded as the “fasting plan that lets you eat”, ProLon is a 5-day subscription dietary program that is designed to support healthy aging. Compared to more traditional fasting regimes where one goes many hours without food, ProLon allows you to consume a small amount of calories every day. It's based off a concept called The Fasting Mimicking Diet which tricks your body into thinking it's fasting when in reality you are eating. The benefit? A younger you (on the inside). But if this sounds too good to be true, know you are not alone in your skepticism. Tune in to uncover the truth about this latest diet craze. Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Supplement trends are a dime a dozen these days, and the latest powder to make a name for itself promises youthful skin, injury recovery, and better bones. Collagen is a special protein, in fact, it is the most abundant protein in our body. With key functionality in so many of our organs and tissues, one would think that adding a little boost of collagen into our diet would make us healthier. But the science seems skeptical at best - especially when it comes in the form of trendy bone broth. Tune in to find out more.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Despite its reputation as a goopy and gross place, our gut hosts an incredibly complex world of microorganisms. With such a big influence on how we feel, trying to create a healthy digestive tract is a goal for many.  Two ways to encourage a merry microbiome are by taking prebiotics and probiotics. But these terms often elicit a lot of confusion - not just about their difference but what they even do. Tune in to find out more.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Insects are a great source of sustainable protein that have the potential to feed the world en masse, at a cheap price, and with a small environmental footprint. While two billion people regularly consume insects today, many people in Western countries are still uncomfortable with the idea of beetle burritos or cricket curries. But considering the health and wellbeing of our planet relies on us to change how we eat, we may have to start bugging out soon. Tune in to find out more about insects as our future diet staple, and just how nutritious they really are. Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Athletic Greens is an incredibly popular supplement backed by celebrities and investment bankers. This green-coloured powder, which is added to water for a morning beverage, is packed with 75 different vitamins, minerals, powdered fruits and veggies, probiotics, prebiotics, and plenty of other "natural” ingredients. With a potion-like consistency and plenty of promises of better health, it's easy to see why people are keen to try this daily powder out. But is this another too good to be true wellness product? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

According to their LinkedIn, Noom is the world's leading behaviour change company, disrupting the weight loss and healthcare industries by combining artificial intelligence, mobile tech, and psychology to help people adopt long-term habits.  It's the latest it girl weight loss program and their advertisements can be found plastered across your digital universe. But what's really the deal with this company that promises it  will be “the last weight loss program you'll ever need”? And is it any different from the hundreds of other diets out there? Tune in to find out more.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

The early days of the COVID-19 pandemic were marked by a lot of memorable moments, including many that had to do with food. From bare grocery store shelves to shuttered restaurants to the sourdough craze, our relationship with eating drastically shifted. Researchers around the world sent thousands of surveys to try and quantify just how the pandemic was changing the way we eat. What did they find out? Tune in to hear!Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

One in four North Americans will suffer from a diagnosed mental disorder in their lifetime, and with temporary conditions like seasonal affective disorder rearing its head these days, it's no wonder people are in search of a mood boost.  Knock knock. Who's there? Why the health and wellness industry of course! Ready to offer up some quick and easy “au natural” happiness remedies. But if the answer to depression was to simply eat more oysters I feel like we would have known that by now.  Now, it's true that our diet and mental well-being are connected, but can what we eat really affect our mental wellbeing? Tune in to find out! Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

If you search the term “gluten-free” on Google you'll get results like “is gluten-free still trending?”, “why is everything gluten-free now?” and “are gluten-free products bad for you?" It's been over a decade since gluten became a hot health topic and yet people are still confused.  And while the hype for the average person to go gluten-free has died down, gluten-free foods and flours are still popular, and still maintain an aura of health. But, is it deserved? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

In the early days of the pandemic sales of dietary supplements skyrocketed - in part driven by a perception that these pills and capsules could protect us due to their “immune-boosting” properties. But when it comes to preventing, or managing, a viral infection (including COVID-19) can nutrition and supplements help us out? Tune in to find out. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

A new year is upon us and whether you intend to make a resolution or not, it's likely that at some point throughout  022 you're going to have a moment where you want to change your eating habits. The problem is, often when we set an intention to “eat better” or “healthier” we don't do it in the right way. Tune in to discover how to set up your nutrition goals for success, AND be inspired to change your eating habits for the better. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

In the second Q&A episode of Nutrition Bites I am tackling three commonly asked questions: 1) Is fresh fruit better than frozen? 2) Should you be worried about mercury poisoning from fish? 3) Which cooking oil is the healthiest?Tune in to hear the answers and learn how to eat what you want AND be healthy.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

'Tis the season of treats: chocolate is practically inescapable, home bakers are whipping out cookies and babkas to no end, and cafés are slinging  gallons of holiday-inspired sweetened drinks. At the centre of all these delicious goodies is sugar. Now sugar in and of itself is not bad for you, but excess sugar added to things during cooking or manufacturing, is not the best for us. Lucky for us, self-proclaimed health gurus have allegedly found a workaround! By substituting white table sugar or corn syrup with natural sugars like honey, maple syrup, or agave, we mysteriously avoid the gluttonous sins of indulging in something sweet. But does this kind of sugar swap actually make a difference? Or is it just another marketing tactic? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Our diets are complex puzzles. We eat and drink so many different types of things and a lot of the time we have no clue exactly what we're ingesting. Most people can tolerate a wide variety of foods, but some bodies are a little extra rebellious - causing bloating, cramping and constipation on a regular basis. Due to our diverse diets it can be hard to pinpoint the exact cause of our digestive woes,  but that's where the elimination diet comes in. Listen now for more details! Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

The keto diet is the #1 most searched diet on Google, but also, one of the worst ranked diets by health professionals. Over the past few years, plenty of people have been sold on this carb-phobic, fat-loving way of eating because of the quick weight loss it's well known for, but health advocates are getting concerned.  Tune in to find out why.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Terms like “fast” and “slow” metabolism are carelessly thrown around in weight loss and fitness communities. You can categorize yourself as someone who is either able to eat a an excessive amount of food without gaining weight, or easily pack on a pound by consuming just one extra french fry. This terminology can become a cruel way to compare bodies and shame eating habits, and even at an age well past our adolescent anxieties, people still find blame, or pride, in whatever speed they determine their metabolic rate to be. But despite speaking about metabolism so easily, we rarely think about it in the right way. Tune in to find out what it really means.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Thanks to it's undeniable status as a superstar ingredient salt is found everywhere in our diet. It acts as a preserver, adds texture, strengthens foods structures, and of course, contributes massive flavour. But too much salt is a bad thing, a really bad thing, and with the amount of salt currently hidden our diet, it's contributing to some pretty large scale diseases. In fact, some scientists have even deemed the silent killer. Tune in to learn why.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

GMOs have been circulating in our food supply for decades, but the debate around their safety and acceptance is still red hot. Are they a solution to help feed the growing global population? Or are they a hazard to our health and environment? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Adaptogens are the latest craze taking over the nutrition world. This apparent cure-all for stress, poor immunity, sexual dysfunction and general malaise is "all natural" and perfect for those on an anti-pharma mandate. But the proof that adaptogens work is...nonexistant. So should you buy into the obsession? Tune in to find out. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

People are becoming more and more interested in where their food comes from, and the idyllic image of a spotted cow chomping on grass in a lush meadow really hits a foodie's soft spot.  The assumption of better animal welfare is just one of the reasons why many are opting for “grass-fed” meat and milk. Another belief is that this label equals a purchase that is better for the environment and our health. But here's the catch - these are all assumptions based on our own interpretations of the term.  Like with many other food labels, what it actually means is not so simple. Tune in to find out more about the truth behind "grass-fed" and if it's worth the hype.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Stress is a biological reaction to a physical or psychological threat - think Moose attack or surprise presentation at work. Our nervous system and hormones work together to morph our body into its superhero form, ready for fight or flight. But what happens when we are stressed out for weeks, months or years on end? Not only is our health impacted, but our eating habits get way out of line. It becomes so much harder to choose healthy foods, and suddenly we're gaining weight. What's going on here? And is there anything we can do about it? Tune into Episode 17 to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

If you've ever experienced a hangover you're sure to have asked yourself the following question "Dear God, how can I make this stop?" A hangover is your body's way of not-so-politely telling you that you've been poisoned. Despite your liver  working overtime to try and clear out all the toxins from your previous night of drinking, sometimes it's just not enough. So is there anything you can do to try to prevent a hangover, or ease the pain the next day? Tune into Episode 16 to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Caffeine is the world's most popular drug - the majority of the global population consumes it every day!  As a stimulant to the nervous system it can have some pretty astonishing effects on our body like increased alertness and energy.  Now, thanks to  the skyrocketing popularity of added sources of caffeine, such as energy drinks and pre-workout supplements, consuming high amounts of caffeine is easier than ever. But those high doses can come with some pretty terrible effects, like seizures or even death. So how much is too much? Tune into Episode 15 to find out more. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

One of the biggest drivers of climate change is our food system - over 10% of global greenhouse gas emissions come from agriculture alone! It's clear that what we choose to eat has a HUGE impact on the environment. But what do we need to change in order to stay healthy, eat delicious food, and prevent the planet from warming even further. Tune in to find out more on sustainable, planetary diets.  Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Quotes like "breakfast is the most important meal of the day" and "don't eat past 8 p.m." are popular pieces of nutrition advice - but how true are they? In our busy and fast paced lives we often skip meals or eat at odd hours of the day, and that may, or may not, have an impact on our health. Add to the mix our genetics dictating whether we are an "early bird" or a "night owl" and you have a recipe for confusion. Tune in to find out the truth behind when you actually need to be eating your first and last bites of the day.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

In the first Q&A episode of Nutrition Bites I am tackling three commonly asked questions. 1) Is fruit from sugar really bad for you? 2) Which chip option is the healthiest? 3) Butter vs. margarine - which one should I choose? Tune in to hear the answers and learn how to eat what you want AND be healthy.Want to recommend an episode topic or ask a question? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

"Superfood" is a term that get's thrown around a lot, especially by wellness-focused food brands. But the actual definition of a superfood doesn't exist. It's a marketing term that applies to specific foods thought to boost our health - but how truthful is that? And why do some healthy foods miss out on their turn in the spotlight? Tune in to find out the fact, fiction, and history of superfoods. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Sports drinks are beverages that are specifically geared towards athletes and people engaging in physical activity. Packed with added sugar and electrolytes they are designed to rehydrate lost fluids and replenish nutrients used during  exercise. But with the a bottle of Gatorade packing the same amount of added sugar as a can of Coke, does your "regular Joe" really benefit from these drinks? Well it all depends on how much you sweat...and that...is complicated. Tune in to learn more! Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Nutrient claims are phrases like "good source of fibre" or "low in calories" found on a wide variety of food packages. They are  bite-sized pieces of information about a specific nutrient in one serving of food . These claims are highly regulated and fairly simple to understand but they don't tell the whole truth about a product. Just because a food is "low in sugar" doesn't necessarily mean it's better for you. So how much should you pay attention to these claims? Tune in to find out.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Fermented foods have been around for thousands of years,  and while these tangy, funky drinks and foods  have been a staple of so many cuisines they've only recently gained traction in the Western market. That's because some items, like kombucha and kimchi, have been associated with health claims like boosting immunity and improving digestion. So should these preserved products be hailed as health heroes  or is it just another flash-in-the-pan wellness hoax? Let's find out. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Dairy is part of the global food culture, but there's been a growing rumbling that this food group is on the outs. The popularity of plant-based milk is skyrocketing and new diets are popping up that exclude dairy entirely, claiming that it's bad for our health. But when we've been raised to think that we need to consume dairy it's hard to know what's true. Let's take a peak into history, biology, and nutrition to find out the answer. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Protein is arguably the hottest macronutrient around. With diets like paleo dominating the health scene,  and high-protein snacks and drinks available at every gas station, coffee shop, and local gym, it's safe to say that many people are thinking about this nutrient. But there's a lot of misinformation and questions surrounding protein - some that even scientists still disagree about. How much do we need? What are the best sources? How important is it really?  All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Intermittent Fasting is now the top diet in America, and with all the hype and celebrity allegiance it's hard not to be swayed into try this new way of eating. But are all the claims, from weight loss to improved focus to anti-aging, really true? And how does it even work? All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Good sleep is such an important part of functioning like an actual human being, but over a third of North Americans are not getting enough shut-eye. Apart from causing mood swings and fatigue, poor sleep has a BIG impact on our long-term health and short-term food choices. Why do we lose all will power when it comes to eating healthy after a poor night of sleep? Can we change our diet to help improve our sleep? All the answers and more, in this episode of Nutrition Bites. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

If you are focused on trying to eat a bit healthier you've probably seen the label “natural” dominating grocery store shelves. You may be drawn towards purchasing "natural" products because after all, a natural food made with natural colours and flavours must mean it's healthy right? The problem is that "natural" doesn't have anything to do with the nutritional value or health of the food. So what the f*ck does "natural" really mean, and should you be spending your money buying naturally-labelled foods?Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Juice cleanses have been around for years but they've become even more popular thanks to online influencers who promote this fad diet as a gateway to detoxing your body.  It's the health world's version of a “get rich quick scheme”- it's not based on fact but it is so well marketed. In this episode we dive deep into why our bodies never need a detox, and how juice cleanses can actually do more harm than good.Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.

Plant-based meats are all the rage right now, but despite the cultural hype many people are still confused as to whether these meat alternatives are actually healthy. In this episode we compare Beyond Meat, Impossible and All-American Beef burgers to figure out which is the best for our bodies.Follow me on Instagram @nutritionbitespodcastCredit to MonoSheep for the theme music.