Ordinary People doing Extraordinary Things

I had a great conversation with main native Joel Bancroft, who is now out on the west coast coaching women's soccer at the division one level. We talked sports, coaching and life. Enjoy! Please share!

Summary In this episode of the Summit Podcast, Bob Turner interviews Yvette Ayuso, a brain coach who specializes in helping individuals understand and overcome their mental saboteurs. Yvette explains the concept of saboteurs, the neuroscience behind habit formation, and the importance of human connection in personal development. The conversation delves into the process of working with a brain coach, the challenges of changing mindset, and the power individuals have to design their futures. Yvette emphasizes that while the work can be difficult, it is ultimately rewarding and transformative. Takeaways Yvette Ayuso is a brain coach who helps clients understand their saboteurs. There are 10 specific saboteurs that can affect individuals' lives. Understanding saboteurs can lead to breakthroughs in personal and professional life. The brain is energy efficient and resists new habits. Creating new neuro pathways is possible through consistent effort. The process of habit formation involves neurogenesis and strengthening neurons. Clients often experience 'aha' moments during coaching sessions. Human connection is essential for personal development and success. Mindset work requires patience and long-term commitment. Every level of personal development may bring back old negative thoughts, but tools can help manage them. titles Unlocking Your Mind: The Power of Brain Coaching Keywords brain coaching, saboteurs, neuroscience, personal development, mindset, habit formation, human connection, coaching, resilience, mental barriers Sound Bites "I'm a brain coach." "It's the hardest work to do." "Schedule a free session with me." Chapters 00:00 Introduction to Brain Coaching 03:07 Understanding Saboteurs and Their Impact 05:58 The Process of Working with a Brain Coach 09:01 Neuroscience Behind Habit Formation 12:00 The Power of Human Connection 14:58 Conclusion and Resources

The Entrepreneur's Journey: Identity, Sales, and the Mindset That Builds Success – with Steve Rozenberg In this pop-up LIVE episode of The Summit Podcast, Bob Turner sits down with renowned entrepreneur and coach Steve Rozenberg for a powerful conversation on what it really takes to win in business and in life. They dive into the real engine behind success—identity transformation, emotional selling, and the often-overlooked daily reps that build greatness. Whether you're a business owner, a team leader, or just trying to grow personally, this episode is packed with gold. You'll hear about: Why everyone is in sales, whether they realize it or not How to shift from scarcity to an abundance mindset The true role of emotion in closing deals How repetition and consistency create mastery Why marketing is about being the best known, not the best kept secret The power of giving without expectation This conversation will challenge you to rethink how you show up, how you lead, and how you grow—personally and professionally.

Summary In this episode of the Summit Podcast, Bob Turner interviews Brian Edwards, a successful custom home builder and performance coach. They discuss Brian's journey of self-discovery, the importance of community, and his transformative experiences with fitness and the 75 Hard challenge. Brian shares insights on discipline, motivation, and the mental aspects of personal growth, emphasizing the need to surround oneself with a supportive circle. The conversation highlights the ongoing journey of self-improvement and the commitment to never go back to previous habits. In this conversation, Bryan Edwards and Bob Turner explore the themes of personal transformation, motivation, and the impact of family on growth. They discuss the importance of setting up an environment that fosters motivation, the blending of coaching with business, and the unique edges that individuals possess. The dialogue emphasizes the significance of taking the first step towards change and the necessity of embracing discomfort for growth. Keywords self-discovery, fitness, 75 Hard, personal growth, community, discipline, motivation, coaching, transformation, leadership, personal transformation, motivation, coaching, family impact, unique edge, growth journey Takeaways Brian's upbringing instilled values of discipline and resilience. Self-discovery often requires confronting uncomfortable truths. Community plays a crucial role in personal growth. Physical fitness can lead to mental clarity and confidence. The 75 Hard challenge is as much mental as it is physical. Commitment to a challenge can redefine personal standards. Surrounding oneself with like-minded individuals fosters growth. Transformation is a continuous journey, not a destination. Investing in oneself is essential for long-term success. Post-challenge, maintaining discipline is key to ongoing improvement. The journey of personal transformation is ongoing and requires support. Setting up a motivating environment is crucial for success. Blending coaching with existing business practices can enhance Effectiveness. Family plays a significant role in personal growth and accountability. Identifying and embracing your unique edge can lead to greater impact. Taking the first step is essential, regardless of age or circumstance. Discomfort is a necessary part of growth and reaching potential. Encouragement is a powerful gift that can help others. Authenticity in sharing experiences makes messages more relatable. The journey of growth is as important as the destination. titles The Journey of Self-Discovery with Brian Edwards Building a Life of Discipline and Impact Transforming Through Fitness: Brian's Story Sound Bites "I am honored to be here, Bob." "It's all about timing." "I was 50 pounds overweight." "This is about the mental." "We do not go back." "Your life has just begun." "It starts with one step." Chapters 00:00 Introduction to Brian Edwards 02:01 Journey of Self-Discovery 08:29 The Importance of Community 09:20 Physical Transformation and Fitness Journey 12:54 The 75 Hard Challenge 19:57 Post-75 Hard Reflections and Future Goals 21:35 The Journey of Personal Transformation 24:48 The Role of Environment in Motivation 27:45 Blending Coaching with Business 29:59 The Impact of Family on Personal Growth 32:39 Identifying Your Unique Edge 34:52 Embracing the Journey of Growth

Summary: In this episode of the Summit Podcast, Bob Turner interviews Bubba Hogan, who shares his journey from a 26-year career in law enforcement to becoming a successful entrepreneur in the landscaping industry. Bubba discusses the challenges of expanding his business into Florida, his recovery from a serious back injury, and the importance of coaching and mentorship in his life. He emphasizes the value of leadership, creating opportunities for his team, and the power of networking to connect with influential people. In this engaging conversation, Bubba Hogan and Bob Turner explore the importance of connections, consistency in coaching, and the value of experiences over material wealth. They discuss the significance of asking for help, building community, and finding one's Edge in life and business. The dialogue emphasizes the lessons learned from personal experiences and the impact of mentorship and support in achieving success. Takeaways: Bubba transitioned from law enforcement to entrepreneurship after 26 years. He started a landscaping business to supplement his income. Expanding into Florida opened new opportunities for his business. Bubba faced significant health challenges but focused on recovery. He emphasizes the importance of establishing good habits in fitness. Coaching and mentorship have been crucial for his business growth. Bubba's leadership style involves mentoring younger team members. He creates opportunities for his team to grow and learn. Networking has opened doors for Bubba in his professional journey. Bubba believes in the power of asking for connections to grow. Connections can significantly compress your journey. Consistency in coaching is crucial for success. Experiences create lasting memories over material wealth. Asking for help is a strength, not a weakness. Building a community is essential for personal growth. Traveling with family creates invaluable memories. Mentorship can guide you through different life stages. Helping others can lead to your own success. The importance of being present in your children's lives. Finding your edge can lead to new opportunities. Keywords: Bubba Hogan, entrepreneurship, coaching, leadership, business expansion, health recovery, mentorship, networking, connections, coaching, mentoring, experiences, personal development, community, consistency, asking for help, business, life lessons

Summary: In this episode of the Summit Podcast, Bob Turner interviews Jacob Godar, a lawn care business owner and endurance athlete who shares his inspiring journey of recovery from a severe motorcycle accident to completing an Ironman and ultra-marathon. Jacob discusses the mental toughness required in both endurance sports and business, emphasizing the importance of resilience, goal setting, and the journey over the destination. He also highlights his commitment to helping others through coaching and sharing his experiences in the personal development space. Takeaways: I want to be considered an athlete. I scraped myself off the ground after my accident. You can push through almost anything in business. The goal is just a split second, it's gone. It's all about the journey, not the destination. I want to show my kids what's possible. I try to cast a big enough vision for my team. I love doing hard things and challenging myself. Resilience is key when facing tough situations. The intersection of endurance sports and business is powerful. Keywords: personal development, entrepreneurship, endurance sports, Ironman, resilience, business coaching, mental toughness, goal setting, overcoming challenges, motivation

In this episode of the Summit podcast, Bob Turner welcomes back Gary Chupik from Elite Mindset to discuss the upcoming Edge - LIVE Event. They explore the significance of leadership development, the importance of mindset in business, and the value of building relationships. Gary shares insights on his 'Game Plan for Life' program, emphasizing the transformative power of aligning one's life with their unique identity. The conversation highlights the benefits of attending the event, encouraging listeners to invest in themselves and their growth.

Summary: In this episode of the Summit Podcast, Bob Turner welcomes back Steve Rozenberg to discuss the upcoming Edge Live event in Portland, Maine. They delve into Steve's journey from being an airline pilot to becoming a successful entrepreneur, emphasizing the importance of making decisions, taking action, and the value of networking at events. Steve shares insights on overcoming self-doubt, the cost of inaction, and the significance of building relationships. The conversation highlights the necessity of a growth mindset and the benefits of investing in oneself through events and coaching. Takeaways: You deserve success as much as anyone else. Making a decision is the first step to success. Inaction has a cost, often paid in time. Networking is as valuable as the content of events. A growth mindset is essential in a changing economy. Investing in yourself is crucial for success. You can learn from the mistakes of others. Events provide a roadmap to success. Building relationships can lead to unexpected opportunities. Success requires prioritizing what matters most. Keywords: entrepreneurship, personal development, networking, events, mindset, business growth, relationships, success, coaching, self-improvement

Summary: In this episode of the Summit Podcast, host Bob Turner speaks with high-performance coach Kristy Kuhl about the journey of personal development, the importance of authenticity and vulnerability, and the transition from corporate life to coaching. Kristy shares insights on facing the truth, the role of social media in personal growth, and the significance of having a coach. The conversation emphasizes the need for fulfillment beyond financial success and encourages listeners to embrace their journey and seek support along the way. Takeaways: Personal development begins with facing the truth about oneself. Social media often presents a highlight reel that can lead to unhealthy comparisons. Vulnerability and authenticity are powerful tools in personal growth. Success is not just about financial gain; fulfillment is key. Coaching is essential for personal and professional growth. It's important to find your own path and not compare it to others. You can change your direction at any point in your life. Having a coach can provide valuable outside perspective. Your energy and presence can impact those around you significantly. You don't need to have everything figured out to start your journey. Sound Bites: "Comparison is the thief of joy." "Your vulnerability is your superpower." "You can change your mind at any time." "Your energy is everything." "Be the moment for somebody." "You are meant for more." "Don't stay where you are too long." Keywords: high-performance coaching, personal development, vulnerability, social media, authenticity, coaching journey, fulfillment, entrepreneurship, truth, success

Summary: In this episode of the Summit Podcast, Bob Turner interviews Jamie Elizondo, a former professional football coach turned leadership coach. They discuss Jamie's transition from football to coaching, the mindset differences between successful individuals and those who struggle, and the principles behind high performance. Jamie shares his 'Crush It' principles and the 'ICE' method for decision-making, emphasizing the importance of intentionality, resilience, and critical thinking in achieving success. The conversation also touches on handling negativity and fostering a positive mindset in coaching and leadership. In this engaging conversation, Jaime Elizondo and Bob Turner explore the importance of positive psychology, confidence building, and the impact of coaching. They discuss how to cultivate a positive mindset, eradicate doubt, and create a strong team culture. Jaime shares his experiences in both sports and corporate settings, emphasizing the need for actionable behaviors and consistent effort in achieving success. The conversation highlights the profound impact coaches can have on individuals and the importance of recognizing one's own potential. Keywords: Leadership, coaching, mindset, high performance, football, personal development, resilience, intentionality, crush it principles, ICE method, positive psychology, confidence, coaching, team culture, leadership, personal development, impact, mindset, performance, self-improvement

In this episode of the Summit Podcast, host Bob Turner welcomes financial planner Corey Gaylord to discuss personal development, leadership, and the impact of COVID on client relationships. Corey shares insights from the Coach to Coaches program, his journey through the 75 Hard challenge, and the importance of building a better relationship with oneself. The conversation also touches on the significance of gratitude and the role of personal development in parenting and leadership. Key words: Podcast, personal development, leadership, financial planning, sobriety, 75 Hard, COVID impact, self-reflection, coaching, gratitude

Show Notes: Summit Podcast - Special Guest Ben Newman In this captivating episode of the Summit Podcast, host Bob Turner welcomes Ben Newman, one of the world's top performance coaches, for an inspiring conversation about personal development, legacy, and living with purpose. Key Topics Covered: Ben Newman's Journey: From his beginnings in financial services to becoming a globally renowned coach, Ben shares how his personal experiences shaped his coaching philosophy. Standard Over Feelings: Learn how adopting a "standard over feelings" mindset can drive discipline, consistency, and peak performance. Overcoming Adversity: Both Bob and Ben reflect on their challenges and discuss how resilience and action can lead to personal and professional growth. Balancing Work and Family: Insights into maintaining a healthy balance between ambition and family life, and why both are critical for long-term success. Motivation and Legacy: A deep dive into what motivates high performers and how intentional actions can create a lasting impact. Join Bob and Ben as they explore the intersection of discipline, family values, and a relentless drive to make a difference. Why You Should Listen: This episode is a masterclass in mental toughness, actionable strategies for success, and the importance of living intentionally. Whether you're an entrepreneur, athlete, or someone looking to level up, this conversation will inspire you to find and own YOUR Edge. Connect with Us: Follow Ben Newman on www.bennewman.net. Learn more about Bob Turner and The Edge community: www.skool.com/the-edge-8830/about  

Summary: In this episode of the Summit Podcast, host Bob Turner interviews Adam McChesney, founder of Builders of Authority, about his journey in digital marketing and entrepreneurship. They discuss topics such as personal branding, the importance of organic social media, and the challenges of running a marketing agency. Adam emphasizes the need for business owners to focus on their organic social media presence and Google business profiles before investing in other marketing strategies. He also shares his experience of building authority and the impact it has had on his business. Adam encourages entrepreneurs to bet on themselves and raise their personal standards to achieve success.

Tom Reber, founder of Simplify Painting and The Contractor Fight, shares his experience of starting a painting business as a side hustle. He emphasizes the importance of knowing your numbers, being intentional about marketing, and learning how to sell. Reber also discusses the challenges and lessons he has encountered along the way, including the need to protect your time and the importance of open communication. He also mentions his upcoming book, 'Sell Unafraid.' In this conversation, Tom Reber discusses his upcoming book, his fitness routine, and the Mile High Profit Summit. He emphasizes the importance of listening to your gut and not rushing to release something that doesn't meet your standards. Tom also shares his fitness routine, which includes kettlebell workouts and rest days. He highlights the value of attending the Mile High Profit Summit and the impact it can have on your business. Tom encourages people to define their own success and not compare themselves to others.

In this conversation, Bob Turner and Chris Dwyer discuss the importance of empathy and how it can be a superpower. They explore the challenges of dealing with people who don't seem to care or consider others, and how empathy can help in such situations. They emphasize the need for self-awareness and early intervention to prevent negative emotions from building up. They also discuss the role of boundaries and how they can be used to practice empathy. Overall, the conversation highlights the importance of understanding and empathizing with others while maintaining personal boundaries. In this conversation, Bob Turner and Christopher Dwyer discuss the topic of conflict and how to navigate it effectively. They explore the concept of stop, drop, and roll, which involves observing, labeling, and moving forward in conflict situations. They also discuss the importance of empathy and engaging with others in a genuine way. The conversation touches on the role of the ego in conflict and the significance of addressing early conflicts in order to overcome conflict aversion. They also delve into the concept of the inner child and how embracing vulnerability and curiosity can lead to personal growth.

In this conversation, Bob Turner interviews Steve Rosenberg, a successful entrepreneur and coach. Steve shares his journey from being an airline pilot to building a real estate management company and eventually becoming a business coach. He emphasizes the importance of having a solid foundation and systems in place to run a successful business. Steve also discusses the three key aspects of a vital business: monetization, systemization, and duplication. He encourages entrepreneurs to prioritize their health and fitness and create time for self-improvement. In this conversation, Steve Rozenberg shares his personal experience with adversity and loss, specifically the tragic death of his son. He emphasizes the importance of cherishing and creating memories with loved ones, as time is limited. Steve also discusses the significance of giving back and helping others, which led him to establish a nonprofit scholarship foundation in honor of his son. He highlights the value of being transparent, vulnerable, and approachable in leadership roles. Steve's edge is his ability to slow things down and methodically approach challenges, drawing from his training as an airline pilot. He encourages entrepreneurs to embrace failure and remember their initial dreams and motivations. Connect with Steve at: www.Steverozenberg.com @rozenbergsteve (Instagram)

In this conversation, Bob Turner interviews Gary Chupik from Elite Mindset. They discuss topics such as the challenges of traveling and speaking, the importance of showing up consistently, the value of coaching and mentoring, the significance of knowing your why and who you're doing it for, the need for balance and whole life excellence, and the power of reflection over rumination. Gary also shares his journey from being an ordained minister to becoming a mental performance coach and the creation of his game plan for life. Bob Turner discusses his journey of personal growth and self-discovery, realizing that he still has much to learn and improve upon. He finds fulfillment in helping others and sharing his knowledge and experiences. Turner emphasizes the importance of surrounding oneself with the right people and being intentional about how one shows up in life and in conversations. He also highlights the significance of taking action and making plays to create momentum and achieve success. Turner concludes by encouraging individuals to have a game plan for their lives and to know who they are, what they want, and how badly they want it.

Summary: In this conversation, Bob Turner interviews Mike Claudio from WinRate Consulting. They discuss various topics including self-coaching, parenting, setting boundaries, and managing relationships. Mike emphasizes the importance of having a supportive spouse and being open and honest with them. He also talks about the power of self-awareness and self-coaching to overcome challenges and maintain a positive mindset. Mike shares his approach to parenting and how he teaches his children about responsibility and respect. He also discusses the importance of surrounding oneself with people who align with their values and removing negative influences from their life. In this conversation, Mike Claudio and Bob Turner discuss the lessons they learned from sports and how it has helped them in business. They emphasize the importance of showing up even after a loss and doing everything you can to succeed. They also talk about the significance of being honest about what you don't know and being confident in your beliefs. Mike shares his plans for the future, including getting into fractional CEO equity plays. Overall, the conversation highlights the importance of resilience, integrity, and continuous growth. 

Summary Abbey Hagen, a foodie from Dallas, Texas, shares her journey as a food blogger and content creator. She started her blog, Abbey's Appetite, in college as a way to document her cooking and eating experiences. Over the years, she has grown her platform and now focuses on creating reels and engaging with restaurants and brands. While she hopes to monetize her passion in the future, she also enjoys keeping it as a fun hobby. Abbey emphasizes the importance of staying positive, not comparing oneself to others, and finding joy in the present moment. Keywords food blogger, content creator, social media, monetization, positivity, passion, comparison, enjoyment Takeaways Starting a blog or social media platform can be a fun way to document and share your passions. Engaging with restaurants and brands can lead to partnerships and opportunities for monetization. Staying positive and not comparing oneself to others is key to enjoying the journey. Finding joy in the present moment and having fun with your passion is more important than achieving a specific end goal. Sound Bites "Life is just too short, have so much fun." "Just start. If someone thinks it's weird, that says a lot more about them than it does about you." "Love life truly and have so much fun while I'm here."

Summary: Michelle Reinglass, a former litigator turned mediator, discusses topics such as balance, running marathons, and the parallels between being a trial lawyer and a marathoner. She emphasizes that balance is not about having everything in perfect equilibrium, but rather about being in a state of flow and alignment with what matters most. Michelle shares her personal journey of finding balance and how running marathons helped her overcome body image issues. She also highlights the importance of preparation and mental toughness in both marathon running and trial lawyering. Michelle's edge is her burning desire to help others and uplift them, which she does through coaching and empowering women. Michelle Reinglass discusses the importance of gratitude and mindset in maintaining mental health and overcoming challenges. She shares her personal experience with autoimmune diagnoses and the need for balance and self-care. Reinglass also highlights the four M's of her morning rituals: mindset, meditation, momentum, and movement. She offers advice for aspiring authors and reveals her bucket list goal of giving a TED talk.

In this conversation, Bob Turner interviews Chris Olson, a paramedic firefighter who recently lost 60 pounds. They discuss Chris's journey to weight loss, his motivation and discipline, and the lifestyle changes he made to achieve his goals. Chris emphasizes the importance of setting clear goals, making small incremental changes, and finding a strong why. He also shares his strategies for maintaining healthy habits while working long shifts and managing a busy schedule. Chris's story serves as inspiration for anyone looking to make positive changes in their life.

Summary: Emily Esposito, a former basketball player, shares her journey from playing at Villanova to transferring to Boston University and eventually finding her passion for Em-Powerment. She started writing blogs about her experiences as an athlete and received positive feedback, which led her to explore ways to help others. Emily emphasizes the importance of knowing oneself, setting standards, and embracing both strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. In this conversation, Emily Esposito discusses her work with EM-Powerment, a resource for athletes to connect and transition out of their athletic careers. She emphasizes the importance of showing up authentically and bringing all aspects of oneself to every situation. Emily shares her vision for Empowerment, including creating scholarships, mentoring sessions, and modules for college coaches to learn about mental health. She also talks about the excitement of watching the NCAA women's basketball tournament and rooting for teams like South Carolina and UConn. Takeaways: Emily Esposito shares her journey as a basketball player and her decision to transfer from Villanova to Boston University. She discovered her passion for empowerment through writing blogs about her experiences as an athlete. Emily emphasizes the importance of knowing oneself, setting standards, and embracing strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. Show up authentically and bring all aspects of yourself to every situation. Starting before you have all the answers can lead to the most impactful and transformative experiences. Helping others and giving purpose to your pain can make the world a better place. The NCAA women's basketball tournament is exciting to watch, and there are many talented teams and players to root for. https://www.emilyespositoempowerment.com

Summary: This week on The Summit Podcast Shannon and Matthew Missimer, co-founders of The Motion of Gratitude, share their journey of personal growth and intentional gratitude. They discuss how Shannon's experience of feeling unfulfilled led her to discover the power of gratitude and being present in her life. They also talk about their decision to leave their traditional jobs, travel in an RV, and spend five months in Costa Rica. The couple emphasizes the importance of gratitude in shifting perspectives and finding joy in life. They discuss their upcoming book, 'The Paradox of Having Your Shit Together,' which explores their personal journey and the power of intentional gratitude. Shannon and Matthew Missimer discuss their journey of living in an RV and practicing gratitude. They share how they made the decision to live a non-traditional lifestyle and the challenges they faced along the way. They also talk about their company, The Motion of Gratitude, and how they help individuals and organizations incorporate gratitude into their lives. Shannon and Matthew emphasize the importance of intentional focus, trusting your own voice, and taking risks in order to live a fulfilling life. Takeaways: Practicing intentional gratitude can shift perspectives and bring joy to daily life. Leaving traditional jobs and embracing a life of travel and intentional living can lead to personal growth and new experiences. Connecting with people from different backgrounds and cultures can enrich life and create a sense of community. The Missimers' upcoming book, 'The Paradox of Having Your Shit Together,' explores their personal journey and the power of intentional gratitude. Living a non-traditional lifestyle requires intentional focus and the willingness to take risks. Practicing gratitude can have a profound impact on personal growth and well-being. The Motion of Gratitude offers a 28-day gratitude initiative to help individuals develop intentional gratitude practices. The company also works with schools and corporations to incorporate gratitude into their environments. Trusting your own voice and following your intuition can lead to a more fulfilling life.

It was great to sit down and catch up with Mitchell Powers once again. Mitchell was the first guest on The Summit Podcast back in 2022. We have both been busy since then, and we took some time to look back on our time together, shooting video, talking world, domination, and life. Mitchell operates Powers Media House and has built The Content Room in Portland, Maine where people can come and shoot a podcast, do promotional video and all kinds of other marketing / media activities. It's been fun to watch and be a part of. Like, share, subscribe! Thank you!

I had the opportunity to be a guest on The Find Your Awesome Podcast with Kelsey Abbott. Kelsey is a Human Design Specialist and we talked about all kinds of interesting things. This was recorded last August. Things have not gone as planned but it's an interesting look into what I was thinking and planning. Never stop reaching. Don't be afraid to adjust. Never stop planning and doing epic shit. After we recorded this episode Kelsey put her Podcast on pause (at 300 episodes) for a bit. She sent me the recording so I am posting our conversation here on The Summit Podcast. Enjoy! 

Summary: In this conversation, Chris Welton shares his journey of overcoming adversity and turning it into knowledge to help others. He emphasizes the importance of networking and building relationships with high-level individuals. Chris discusses the power of setting big goals and taking action, as well as the impact of his book, 'One Jordan,' which focuses on building connections and creating a hit list of influential people. He also highlights the fulfillment he finds in coaching and helping others, both in business and personal development. In this conversation, Chris Weldon shares his journey of finding joy and purpose in his work and the satisfaction he gets from helping others succeed. He emphasizes the importance of going above and beyond for clients and coaching at a high level. Chris also discusses his love for speaking and the impact it has on a room. He shares insights into his next book, which focuses on strength through adversity. The conversation highlights the significance of living a life by design and the power of belief and empathy. Chris encourages listeners to believe in themselves and others and reminds them that they are only one step away from changing their lives. Takeaways: Overcoming adversity can provide the strength to become the best version of oneself and help others going through similar challenges. Networking and building relationships with high-level individuals can open doors and provide valuable opportunities for growth. Setting big goals and taking action are essential for personal and professional development. The power of personalized gifts and gestures can leave a lasting impact on relationships and connections.

Summary: In this episode, Bob Turner interviews Justin Kegley, author of 'High Performance Nutrition for High School Athletes.' They discuss various topics related to personal development, discipline, motivation, and accountability. Justin shares his journey from being overweight to becoming a personal trainer and sport performance coach. He emphasizes the importance of setting goals and finding purpose in order to achieve success. They also discuss the role of nutrition in athletic performance and the responsibility of parents in educating their children about healthy eating habits. Finally, they touch on the debate of early specialization in sports and the potential risks involved. The conversation explores the pressure on young athletes, the importance of skill development, the broken American system for basketball, the problem with being a multi-sport athlete, the importance of recovery and balance, the pursuit of becoming the best version of yourself, the edge and applying your purpose, and the value and potential of every individual. Takeaways: Setting goals and finding purpose are essential for achieving success. Mastering the fundamentals and consistently putting in the work are key to long-term success. Nutrition plays a crucial role in athletic performance and overall health. Parents have a responsibility to educate their children about healthy eating habits and provide the necessary support. The pressure on young athletes to specialize in one sport at a young age can lead to burnout and a lack of enjoyment. Skill development is crucial for athletes, and focusing on practice and training rather than constant competition is key. The American system for basketball is broken, with too much emphasis on tournaments and showcases rather than skill development. Being a multi-sport athlete is important, but it's essential to balance the different sports and not overload the schedule. Recovery and balance are vital for athletes to prevent burnout and injury. The pursuit of becoming the best version of yourself should be a lifelong journey. Finding your edge and applying your purpose can lead to personal growth and success. Every individual has value and potential, and it's important to recognize and nurture that in ourselves and others.

Summary In this episode, Bob Turner interviews Amit Kakar, a pharmacist with 25 years of experience. They discuss the challenges in the healthcare industry and the importance of nutrition and mindset in improving patients' health. Amit shares his approach to reaching and coaching patients, emphasizing the need to meet them where they are and focus on the details. They also discuss the power of changing habits and mindset to achieve long-term health goals. Amit announces the upcoming release of his digital course on the relationship between nutrition and mental health.

Today we sat back down with Jamie Logan for a check in. Jamie has been battling Parkinson's Disease for several years now. We had a chance to discuss how things have gone in the two years since we had him on as guest #4 back in February of 2022. I hope you enjoy this podcast and share it with someone you think might benefit from hearing it. Follow Jamie on Instagram at: fit_it_couple

SUMMARY: In this episode, host Bob Turner interviews Ron Lotti, a performance and mindset coach, financial advisor, and author. Ron shares his background and journey to becoming a coach, as well as his motivation for writing his book 'Manufactured Energy.' He discusses his personal experiences and the impact he hopes to make by helping others. Ron also talks about his annual 44-hour workout for Mission 22, a charity that supports veterans and raises awareness about suicide prevention. The workout is a symbolic challenge that represents the perseverance needed in life. In this conversation, Bob Turner and Ron Lotti discuss various topics related to mental health, motivation, and personal development. Ron Lotti shares his journey of raising awareness for veteran suicide and the significance of the number 44. They also discuss the importance of manufacturing motivation and energy during times of depression. Ron Lotti talks about his coaching business and working with clients who are looking for that extra push to reach their next level of success. They touch on the topic of self-sabotage and overcoming challenges, as well as the importance of recognizing success and helping others. Ron Lotti shares his personal burn and the impact his mother has had on his life. The conversation concludes with a discussion on the importance of recognizing real success stories in everyday life. 

Summary: In this conversation, Bob Turner interviews Jason Rector, a general contractor from Ocala, Florida. They discuss Jason's approach to business, focusing on new construction and building a limited number of homes. They also talk about the importance of mindset and the shift from being a people pleaser to valuing one's time and expertise. Jason emphasizes the need to educate customers and improve the reputation of the construction industry. They also touch on the significance of the journey and the impact of building homes for families. The conversation concludes with a discussion on finding balance and prioritizing family. In this conversation, Bob Turner and Jason Rector discuss various topics related to personal and professional growth. They touch on the importance of sleep and productivity, the power of words and thoughts, and the balance between work and personal life. They also talk about future plans and goals, the benefits of living in Marion County, Florida, and the importance of maintaining quality in construction. The conversation highlights the value of business coaching, the benefits of being part of a supportive community, and the joy of helping others. They also discuss the concept of 'The Edge' and the importance of going above and beyond for clients. Takeaways: Focus on a specific area of expertise in your business to simplify operations and improve efficiency. Shift your mindset from being a people pleaser to valuing your time and expertise. Educate customers about the construction process and the value you provide. Embrace the journey and the impact of building homes for families. Getting enough sleep is crucial for productivity and overall well-being. The words we speak and the thoughts we have shape our reality. Finding a balance between work and personal life is essential for happiness and success. Surrounding yourself with winners and seeking business coaching can greatly enhance your growth and success.

Today we got a chance to talk to Dom Clegg, Owner of A1pha Pack, LLC. Dom is a former football coach and is now a Performance Coach. Dom offers leadership and mindset development programs and enjoys working with young people, athletes, coaches and managers. Dom is a hard driver and I enjoyed talking with him on The Summit Podcast! Summary Contact Information: Dominic Clegg, Owner & Founder A1pha Pack, LLC 614-326-9197 coachclegg@a1phapack.com @a1phapack23 (Instagram) Attack the Work to Lead the Pack!

We are back at it! In this episode, I interviewed Jeremy Woodward, a heart failure survivor and Ironman athlete. Jeremy shares his journey of surviving heart failure and undergoing multiple heart surgeries. He discusses his motivation to compete in Ironman races and the impact it has had on his life. Jeremy also talks about his experience giving a TED Talk and starting his own podcast. He emphasizes the importance of living life to the fittest and inspiring others to overcome challenges. Despite living with a heart condition, Jeremy maintains an active lifestyle and continues to pursue his passions. In this conversation, Jeremy Woodward discusses his passion for martial arts, his future athletic goals, and the challenges he has faced in endurance events. He also talks about the post-event blues and the importance of having a journey-based mindset. Jeremy emphasizes the power of believing in oneself and the impact it can have on achieving goals. We also talked about connecting and competing with others. Here's a link to Jeremy's Ted Talk: https://youtu.be/ppVVwKyykoU?si=gCEfvaU3dNJgtkod You can find Jeremy on Instagram at: @ironheartjeremy You can download Jeremy's (Free) book "Heart Failure to Victory" at: https://www.amazon.com/Heart-Failure-Victory-Jeremy-Woodward-ebook/dp/B0981P5V4K/ref=sr_1_2?crid=3TGXLRKVM7WH6&keywords=jeremy+woodward&qid=1702125011&sprefix=jeremy+woodward%2Caps%2C102&sr=8-2 Takeaways: Surviving heart failure and undergoing heart surgeries is a life-changing experience. Competing in Ironman races can be a powerful way to overcome challenges and inspire others. Giving a TED Talk can provide opportunities for personal growth and open doors for future speaking engagements. Starting a podcast can be a platform to share stories, inspire others, and grow a personal brand. Living life to the fittest means embracing challenges, maintaining an active lifestyle, and prioritizing physical and mental well-being. Being present on multiple platforms can help reach a wider audience. Passion for a specific activity can drive personal goals and achievements. Overcoming challenges in endurance events requires adaptability and perseverance. Having a journey-based mindset can enhance the overall experience and impact of an activity. Believing in oneself is crucial for achieving personal goals and inspiring others. Chapters 00:00 Introduction and Background 04:10 Surviving Heart Failure 11:51 Preparing for and Completing an Ironman 16:39 Living Life to the Fittest 26:22 TED Talk Experience 30:23 Starting a Podcast 32:22 Living with a Heart Condition 34:16 Recovery from Ironman 35:31 Daily Routine 36:36 Contact Information 37:04 The Power of Being Everywhere 37:34 Passion for Martial Arts 38:25 Future Athletic Goals 38:55 Overcoming Challenges in Endurance Events 39:24 The Post-Event Blues 41:33 Journey-Based vs Destination-Based Mindset 42:07 Believing in Yourself 44:26 Dream, Believe, Inspire 45:34 Connecting and Competing 46:03 Gratitude and Farewell

Back from a short nap, The Summit Podcast rolls on. This week we connected with Matt Blood from Cumberland, Rhode Island. Matt owns and operates Paragon Tile Installations going full-time with his business in February after stepping away from a 15 year firefighting career. Matt was a great interview and he shared a lot about the career transition as well as the physical transformation he made in the process.

Negativity gets you nowhere. Set the tone, control the narrative and start believing in yourself!

You have made it through 100% of your toughest days. What's one MORE?

Are you overwhelmed? Try a brain dump! Here's how it helped ME.

Are you working at improving lots of things? Try starting with the small stuff. Grab 1%, and then grab another 1%. You might be surprised at the results over time.

Checking in with you guys. Where are you AT? Are you where you want to be? Does your cup runneth over?

The Summit Podcast is pleased to bring you James Miller this week. James is an entrepreneur. He operates Valiant Home Additions in Northwest Arkansas. He also, together with his wife, Stephanie, owns and operates You University. James has worked hard to build a successful general contracting company in Northwest Arkansas. In the process, he has worked tirelessly on himself, shedding limiting beliefs, and generational trauma. He is proud to have climbed out of debt and preserved many relationships that may have gone by the wayside had he not recognized the need to look inward. I was looking forward to this podcast because there are a lot of parallels with James and me. We are both contractors and we both like to help people. I hope you enjoy this conversation about all of that. Check out The Valiant Home Additions website at http://valiantnwa.com.

Resilience is not merely the ability to bounce back from adversity; it is the transformative power within us to rise stronger, wiser, and more determined than ever. It is the unwavering belief that setbacks are not the end of our story, but stepping stones to our greatness and self discovery. As a Resilience and Transformation Specialist, I combine my personal life experiences and over 15 years of growth and development coaching, with proven transformational tools and techniques to empower individuals to break free from limiting beliefs, cultivate resilience, and transform their lives from within. My unique journey, which encompassed, overcoming trauma, addiction, depression, and cancer, has shown me first hand the transformative power of resilience. It helped turn my failures into successes, near death experience into living life fully, and suicidal ideation to spiritual healing and self-love. Because of these experiences, I've developed a genuine desire to help guide others through their own unique journeys, helping them navigate through obstacles, heal emotional wounds, and unlock their full potential.

Andrew L. Anderson is an author, a speaker, a master teacher and trainer, a community and spiritual leader, and a certified life transformation and business productivity coach. As a Master Practitioner of Mental Emotional Release (MER) therapy and a Master Practitioner of Neuro-Linguistic Programming (NLP), he has coached some of the county's top leaders and coaches — and helped hundreds of clients break through limiting beliefs, transform their lives and businesses, and find lasting freedom. He's driven by his life mission, which is simple: to influence as many as possible to live a higher level of spiritual strength and create a life by design.

Charles Ruiz was drafted in the 10th round of the 2009 MLB Draft by the Colorado Rockies. After years identifying with one singular identity, his new venture with CLR Connection is in service to athletes, veterans and industry executives experiencing career pivots and maintaining levels of high performance through practical coaching. His aim is to not just help with the transition but enhance while leading through transition. This includes identifying new opportunities, navigating internal shifts and responsibilities or redefining existing skill sets from a past identity. Once identified, he works to build habits, up-level communication and optimize behavior as it relates to sustaining leadership performance, no matter what industry you find yourself in.

This week we connected with Paul Whissel on The Summit Podcast. Paul is a Physical Therapist with board-certification in sports PT.   He's the owner of Root Cause Physio, a company that helps athletes and active people restore and preserve their physical health. Prior to starting Root Cause Physio he spent six years (2016-2022) working for the Boston Bruins as Director of Performance and Rehab. Before earning his doctorate, he also spent time in the strength and conditioning field.   Originally from Buffalo, NY, he's relatively new to Maine. When he's not working, you'll find him helping his wife Erin with flower farming duties. Paul can be reached at: https://rootcausephysio.com

It was great to have Stan and Stacy on The Summit Podcast. Our first time doing a three person podcast went fantastic. We talked all things life and fitness. It's always great to catch up with two of my favorite people! Enjoy, share & Subscribe!

It was a blast having Ben McCrillis on The Summit Podcast this week! Ben is the owner of Train Maine Fitness & Athletic Performance in Westbrook, Maine. He is being inducted into The Maine Sports Hall of Maine this year. His athletic, academic and professional accomplishments are too long to list here but we CAN say that he was dropping some KNOWLEDGE and experience during this great Summit session! We hope you enjoy it!

We had great guest on The Summit Podcast this week! Chris Felton, Amazon best-selling author, seven figure entrepreneur joins us to talk about his new book, Think and Grow You. (from Amazon.com) Chris' life was unraveling, and his back was against the wall. He was staring down an impossible financial situation. Multiple six figures of credit card debt and negative monthly cashflow which contributed to a severely strained marriage. Entering the great recession as a financial services entrepreneur created more challenges. His little boys lived across the country and due to the financial constraints, he couldn't see them. “I'm a bad dad” kept swirling in his mind and he felt guilt for letting them down. He couldn't work any harder. It seemed like no matter what he did, nothing changed. He was STUCK! Stuck in every area of this life. After a tumultuous fight with his wife, he had an awakening. Wherever he had a problem, he was always there. He was the common denominator to all his problems. He created the whole mess. It wasn't easy, but he took complete responsibility for the mess and realized he needed to change. That's what he did. He fully committed to growing and changing. It wasn't overnight, but eventually as he changed internally the outside world changed. Think & Grow You is about this journey, which will teach you the following: · How to get out of your own way. Doing the internal work helps us recognize our self-sabotaging tendencies that keep us stuck. · How to shift, which is thinking and doing things differently to create better results. · How to improve our relationships. Everything we want in life will come from and through people. Relationships are the key to a happy life and Chris shares his significant lessons that changed everything. · How to game plan and execute. Correct thinking is paramount, but we must also take action and execute a game plan whether we feel we're ready or not. Chris shares the key concepts that caused a quantum leap in his results. · Lastly, to have our dreams come true, we must know what we want and why. Chris shares how he created the necessary focus that allowed his dreams to come true. BE WILLING TO CHANGE. DO THE WORK. IT'S WORTH IT!!

This week we had the opportunity to talk with Angela Gadbois. Angela is a mother of two and a Novice Bikini Competitor. Recently she entered her first competition and not only won her division, she also won the entire competition! Congratulations Angela and thanks for joining us on The Summit Podcast!

The Summit Podcast welcomes Macaleb Reinhard! Macaleb joined us to talk all things "Gen Z". Macaleb is 22 years old and has a lot to say about it. Wise beyond his years, this guy is looking to do great things. I hope you enjoy our conversation!

Welcome back to The Summit Podcast! This week we sat down with Heather Mayer of Keller Williams Realty, Inc. We talked all things real estate and what life is like as a busy Broker here in Southern Maine.

The Summit Podcast is UP! Join us in The Content Room as we have a great conversation with Tia Chambers. Tia just passed her Associate Broker exam and is in her second year in real estate. She works in Saco and Southern/Central Maine and is always looking to meet new people!