Sow What with Anna McGuire

When we go on vacation, typically our bodies and minds get rest. But, what about our souls?Because we're out of routine on vacation, time with God can easily be set to the side. How do we set up travel and vacations to be intentional in our relationship with Jesus?In today's quick convo, we'll be talking about 3 ways to vacation WITH Jesus!MORE EPISODES on daily time with Jesus:Having a Quiet Time in a Not So Quiet World:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000505316127How to Read Your Bible Everyday:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000543720276One Practice That Changed My Prayer Life:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000547087498

Our conversation often lean into spiritual and mental/emotional health. But what about our physical health?In today's episode we'll take a look at the intersectionality of physical, mental/emotional, and spiritual health. As well as talk about practical next steps for caring for our bodies.Interested in the nutrition program I health coach?CLICK HERE

Want to know what I've been all about in this season? What I'm most excited sharing about and challenging others in? Mentorship. Yep, mentorship.What is it? How do we seek it out? What kind of benefit does it bring to our lives? These are the questions that'll be answered in today's conversation!

Being a #boymom to a two year old comes with certain experiences... like getting stitches two times in the span of four months. The instruction the medical team gave us brought me "light bulb" moment of the importance of attending to hurt and pain in our lives. Today's conversation is a heart-to-heart that serves as a reminder and runway for attending to sore and/or painful spots in your life.http:/www.instagram.com/mrsannamcguire

When life gets busy, what is usually the first thing to go? Taking care of yourself!Today's conversation is one where we focus on the little ways to give ourselves the proper attention and care, even in the midst of really busy seasons. www.annamcguire.co

This conversation is truly an honor to share with you! My pastor, Jason Patterson, is the most epic fan of people. In his brand new book, From Your Biggest Fan, he shares about being someone's biggest fan! This idea and practice is so counter-cultural. Jason gives practical steps for carrying this out and how to wage war on "me-centered" living and leadership. JASON'S BOOK: "From Your Biggest Fan"Follow Jason on IG:instagram.com/JasonMPattersonPastor Nate Ruch MessageBook "Tale of Three Kings"Craig Groeschel & Bob Goff Podcast

Busyness doesn't equal burnout, but it can easily lead to it. How do we walk through busy seasons with intentionality and clear mindedness? In today's conversation we're going to talk about 3 practices for busy seasons that makes sure the busyness doesn't control us or dictate the fruit of our lives. 

We all make decisions through the day that no one sees. These decisions range from simple to serious--brushing our teeth to how we care for our souls. I'm learning, in my own journey, it's my unseen choices that have the biggest results (positive and negative) in my life. It's those unseen decisions that mold and shape me into who I am. In today's conversation, we'll reflect, take inventory, and talk about a practical next steps for making choices that honors the person you want to be!www.mrsannamcguire.com

Are you feeling disappointed or frustrated that you haven't seen God's promises come to pass? How do we navigate the life before the fulfillment of God's promise to us?Today's conversation is a simple and practical one that will help to remember God's faithfulness

When's the last time you took a critical look at what you were digitally consuming (social media, music, TV, etc.)?Today's conversation is one I'm passionate about: your digital diet! Today's focus: owning practical steps for taking inventory on what we watch, listen to, and digitally consume. And then diving into if those things are effecting us as a whole person!

We hear self-care talked about a lot, but how can we practically practice it each day?In today's conversation, I share a simple action that gives space for checking in with yourself, as well as taking care of you... even for just five minutes!

Lead pastor and state-wide youth director, Letty Garcia, shares from her personal experiences on how to navigate conflict with integrity and grace. Her belief that you can lead yourself well through conflict is inspiring and so practical!About Letty Garcia:Letty is an inspirational woman with a powerful testimony! A wife and mom of 2, who seems to juggle it all while loving God in the process. Balances being a lead pastor with her husband Isai Garcia of over 10 years in the beautiful city of Andrews, Texas! She currently serves as a District Youth Director for the West Texas and Plains Area district of the Assemblies of God.Letty is currently a Full Time student finishing her BA in Church Leadership and soon to pursue her masters in Church and Family Counseling! She is passionate about seeing and leading others to step into their purpose and calling. MORE ON CONFLICT:EP3: "Having the Conversations We Hate to Have"https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000489377294EP6: "How to Disagree Well"https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000493297116mrsannamcguire.com

In today's conversation, we're going to be talking about the voice we hear the most: our own. What does your internal voice (self-talk) sound like to you? If we're not intentional, our self-talk can easily default to negativity, self-shaming, and self-loathing. Want to learn how to retrain that inner voice? We'll walk through the four steps to begin the process! 

Ever feel like your life doesn't measure up? Like someway, somehow you missed out on being great? Which only leaves you frustrated with what to do next... or what you're actually 'supposed' to do with your life.I've been there, and still find myself there from time to time. In today's conversation, I share vulnerably about my journey and experience in this area.My prayer and hope is that you walk away feeling seen and encouraged.www.mrsannamcguire.com

I've done it... I do it... I show favoritism to myself. There's not inherently wrong with liking yourself, BUT it can be problematic when that same kind of 'favor' isn't given to others.In today's conversation, we're going to talk candidly about the mindset that keeps us from practicing and giving grace to others. www.mrsannamcguire.com

If I'm being honest, there are things every single day that I don't feel like doing. When I say "things" I mean tasks or actions that are good for me.Even though I KNOW the 'doing' is good, it isn't enough to move me to action.So how do we do the things that are good for us that we don't feel like doing? That's the focus of today's conversation!www.mrsannamcguire.com

Is a morning routine something you've longed for, but feel unmotivated or totally confused on where to begin?Today's conversations, we'll lean into the benefits of a morning routine as well as how to create one that is CUSTOM-to-YOU.

Have you ever desired to do something BIG, but talked yourself out of it due fear of failing at it? Yeah, me too. I've come face-to-face with huge personal dreams and great opportunities and didn't lean into  them for fear of not measuring up. This last year has been transformative for me as I've asked myself a couple of intentionally questions and got into the trenches with the root of my fear. This conversation, my hope, is that it'll propel you forward to not allowing fear control or dictate what you do/don't do. 

I've had seasons where prayer feels easy and effortless, and seasons where it felt as though it took every ounce of energy to focus while praying. In both of those seasons I've utilized one tool that has helped me to be consistent, focused, and authentically share with God.In today's conversation, I walk step by step with you through this one practice.

I love setting vision for a new year! One of my personal goals for 2022? Becoming a better listener!In today's conversation we'll unpack what actually makes a good listener, and debunk what we've believed about listening to others well. 

Is it just me or does the world feel extra noisy these days? What I'd give for some peace and silence. The CRAZY thing is that when I silence arises, I tend to shy away from it. I'd rather be distracted with tasks or entertainment than lean in quiet moments. Our conversations today is all about the silence:  why we need it, the benefits, and how to practice it!EPISODE on SELF CHECK-INS:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000512621061

Anxiety: it's something we've all experienced… and maybe even currently experiencing.Our tendency with anxiety is to push through it or ignore it altogether. What if we defied the tendency and slowed down to see what anxiety is trying to tell us? Today's conversation walks us through how to practically process and get to the root of our anxiety, and how to experience real resolve and relief. 

Has it ever felt impossible in the midst of a busy schedule or full season to have fun? Much of the time, our culture paints the picture that it's either work OR fun, be successful OR relaxed. Today's conversation is all about the “and” that can exist for the work and fun in our lives. Sign up for January Journey Through Scripture:https://docs.google.com/forms/d/e/1FAIpQLScvNvDTC-h3cZzjiOvYxkpXrhP_xoCvlXWNPNr27YLsk7oE9w/viewform?usp=sf_link

We know that reading the Bible gives us direction for daily living, godly wisdom, and unshakable peace, but consistently reading it can be so challenging. How do we make reading our Bible a part of everyday habits? How do we make the habit stick, no matter the season or circumstance? That's what today's conversation is all about!January Journey Through Scripture // sign up here:https://docs.google.com/forms/d/e/1FAIpQLScvNvDTC-h3cZzjiOvYxkpXrhP_xoCvlXWNPNr27YLsk7oE9w/viewform?usp=sf_link

What are the benefits of practicing gratitude and thankfulness? We hear a lot about practicing these two things, but how do effectively practice them each day?Join me as we learn how to sow intentionally in the practice of gratitude so that we can reap abundantly and experience the multitude of benefits that come from it. You can read the blog post here!Journey Through Scripture: signup here!

We're having another conversation with my dear friend Becky Held (you can listen to her previous episode from season 1 here) about why wisdom is true wealth!We're going to lean into the true value of wisdom, setting aside time to be in the Word of God, and being intentional about the voices that come into our lives. Join me and Becky today as we dive into another conversation about wisdom! You can read the blog post hereJoin the January reading plan:https://docs.google.com/forms/d/e/1FAIpQLScvNvDTC-h3cZzjiOvYxkpXrhP_xoCvlXWNPNr27YLsk7oE9w/viewform?usp=sf_link

Four the last three Januarys I've gotten to journey with dozens of individuals through large portions of Scripture, and I have LOVED it!I'm so excited to do the same in January 2022, and you're invited to be a part!I've  experienced that starting the year off, intentionally spending time in God's Word has changed my heart, perspective, and caused me to grow. What better way to start the year?!To be a part of the Scripture reading journey, sign up here:https://docs.google.com/forms/d/e/1FAIpQLScvNvDTC-h3cZzjiOvYxkpXrhP_xoCvlXWNPNr27YLsk7oE9w/viewform?usp=sf_linkmrsannamcguire.com

Let's have a conversation about uncertainty and the gifts that come from it! How do we sow intentionally when we are faced with uncertainty?Join me as we dive into the four main gifts I have rediscovered in the face of uncertainty and how good those gifts can truly be when we lean into the unknown. You can read the blog post here!

Today is going to be a really special episode because we will be having a conversation with one of my very best friends, Christina Vincent. You can find her on instagram @the_ministry_mama and @coco_vincent17.Our theme is learning how we can follow our God given mission and be a parent without the two being at odds with each other. We will learn how ministry flows from family. Join us as we dive into the conversation about owning your mission AND motherhood as God intended. You can find the blog post here!

Today, I want to share a bit about what I've been learning as I'm getting older. Our theme today is sowing intentionally by leaning into the gift of reflection and discover what we are learning as we grow older. Join me today as we learn how to sow intentionally through reflection as we are getting older.You can find the blog post here!

Today we are going to dive into our overall theme of sowing intentionally into our lives so that we can reap abundantly for days, weeks, months and even years to come. Our theme is leaning into the process between sowing intentionally and reaping abundantly, even when it isn't always easy. Join me today as we learn how to find the good in process so that we can reap abundantly when the time is right. You can also read the blog post HERE.

Today we are going to dive into the topic of regret. Our theme today is when we are facing regret, we need to feel it, forgive ourselves, and ask what we can do differently. Join me today as we sow intentionally to face our regret so we can move forward from it and become stronger, more refined, and more confident. You can also read the blog post HERE. Link to self-talk episode: https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000495648054

Today we are going to be talking to my good friend, Reggie Hill, about Focused Passion. I have learned over the last several months that anytime Reggie speaks, I listen. You can find his link tree here! (https://linktr.ee/reggiehill) Our theme today is focusing on one or two passions that really drive us, and not letting the pressure of social media distract us from going after that one true passion. Join me and Reggie today as we learn how to focus our passion!Read the blog here: https://www.mrsannamcguire.com/blog/passion-episode-4

Today we are going to talk about what to do with being misunderstood.Our theme today is when we are feeling misunderstood, we need to lean into accountability, remember that being understood is a want not a need, and know that there is only One who truly knows our hearts, and that is God.Join me today as we sow intentionally to move past feeling misunderstood, and reap abundantly in confidence, clarity, and purpose.Read the blog here: www.annamcguire.co/blog/misunderstood-episode-3

Today we are going to be talking about grief - particularly about loss. Thankfully, I am not having this conversation alone. My friend Allie will be joining us today to talk about the grief she experienced through the loss of her child through miscarriage. Our theme today is when grief presents itself, if we lean into it and walk with it, it can help to  bring healing and peace. Join me and Allie today as we learn how to talk about grief and embrace it!Read the Blog: https://www.mrsannamcguire.com/blog/grief-episode-2

Today we're going to have a conversation about sowing intentionally for the days, weeks, months, and even years to come! I want to kick off our second season with the idea of "sowing". You'll notice that today's episode is SOW 2.0 - because this is the heartbeat behind our conversations each week. Our big theme today is learning how we can sow small, focusing on growing 1% better every single day, and how it will actually push us towards our end goal. Join me as we dive into how you can truly become the person you were mean to be. Article about James Brailsford: https://jamesclear.com/marginal-gainsRead the Blog: https://www.mrsannamcguire.com/blog/sow-small

Episode 40—the final episode of season one—I’m sharing how Sow What hasn't gone as planned. BONUS: There's three lessons that have been so evident over the last 40 weeks, and I'm talking about them in this conversation!http://annamcguire.co/resourcesEPISODE 1 // SOW:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000488099018EPISODE 33 // Friendship Following a Global Pandemic:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000515338809

In today's culture, it can be challenging to not only hold onto truth but to also communicate and share truth. My friend, Chris Davis, shares with us how to share truth and navigate holding onto it in a divided culture. His focus on building bridges, not burning them, and having a dialogue instead of monologue is both challenging and refreshing. This is a "right on time" conversation for us to lean into!About Chris Davis:Chris is a Flint, Michigan native. He attended Central Bible College where he met his wife, Victoria. They’ve been married for 8 years and have two wonderful kids, Asa and Nora. Chris is an ordained minister in the Potomac Network of the Assemblies of God and currently serves as the youth pastor as Eastern Assembly in Baltimore, MD.Follow Chris on Instagramhttp://www.annamcguire.co/resources

We've all heard the phrase "fake it until you make it". That seemingly harmless statement has worked its way into society's expectations of us. What does faking it do to our spiritual, emotional, and mental health? What dangers coming with "faking it"?In this short and sweet conversation we'll unpacked the hard truths of faking it and the next steps to take in order to give attention to our true-selves.https://www.annamcguire.co

The last two months of my life have been full (to say the least). Throughout the "full-ness" there has been one truth I've been learning about Jesus over and over again. A simple and profound truth that has been refreshing and refining. I'm excited to share with you what I'm learning about Jesus throughout the last few months!"No One Ever Cared for Me Like Jesus" Song:https://open.spotify.com/track/2oIFaafMda5ATaMr2b9pK8?si=UuEX8gjhT86KizfiSS2Nwghttps://www.annamcguire.co

You and I were created for worship. In every moment of everyday we are worshipping someone or something. Worship is LIFESTYLE.Who or what has your worship? What exactly is worship? How does worship pervade our everyday lives?Today's conversation with Allison Schimenti is one of great truth and inspiration!About Allison Schimenti:Allison  is a worship pastor in the Indianapolis area and is passionate about teaching on the biblical model of worship. She’s mildly obsessed with her nephews (Archie + Baby Johnson arriving in August) and loves curating and creating for her small business, Studio Noor! Also, she's my sister... and the one who I steal clothes from on a weekly basis. BOOK - Liturgy of the Ordinary: Sacred Practices in Everyday Life:https://www.amazon.com/Liturgy-Ordinary-Sacred-Practices-Everyday/dp/0830846786/ref=sr_1_1?crid=1M8Y3EZPK2IZC&dchild=1&keywords=litergury+of+the+ordinary&qid=1619056635&sprefix=litergu%2Caps%2C174&sr=8-1WEBSITE:http://www.annamcguire.co/resources

Don't believe the lie that it's too late to grow... or too late to change. A simple conversation, that if applied, it can change our present and future way of living. Episode 20 // Who Do You Want to Be & How to Get There:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000504028417FREE RESOURCES:http://annamcguire.co/resources

My husband and hero, Andrew McGuire, is turning 29 years old! That's CRAZY to think about, considering we started dating when we were 18 and 19 years old. Since I've had a front row seat to all of Andrew's twenties, I thought it'd be fun to hear from his perspective the things he'd do more and less in his twenties.Practical wisdom and insight! You're going to enjoy this conversation!http://www.annamcguire.co/resourcesFOLLOW Andrew on Instagram: https://www.instagram.com/andrewwmcguire/

Over the last 13 months, for many, friendships have stalled or have looked completely different. As life is returning to 'normal', how do we navigate and prioritize friendships? How do we bridge the emotional and physical distance we've experienced as result of COVID19? How can we nourish old friendships and invest in new ones? Abbie provides critical and practical next steps for all of these questions and more!About Abbie Johnson:Abbie is a Wisconsin-born, Denver-based lover of Jesus. Prayer Pastor at Church of the Front Range in Lone Tree, Colorado, Abbie serves her church community by discipling others to run further and faster after the heart of God through teaching and many forms of prayer ministry. She's married to the love of her life, Colton, with their first little bambino on the way, due in August 2021. She also has two kitties, Lulu and Leopold, which she adores.AND BONUS: She's my big sister!Alpha:https://alphausa.org/"Boundaries" Book:https://www.amazon.com/dp/0310351804/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=zEuy8qaIBELMWsUuUz-.cA&hsa_cr_id=3573033300901&pd_rd_plhdr=t&pd_rd_r=9a37a3c8-1db6-4aaf-aae9-473d53bb5401&pd_rd_w=p2DI1&pd_rd_wg=y0D5O&ref_=sbx_be_s_sparkle_mcd_asin_0_img

One thing I've REALLY been challenged by recently: how to respond to individual's failure. Today's conversation is simple one on how to respond to failure in such a way that, I believe, honors God, the situation, and the person. FREE RESOURCES:http://www.annamcguire.co/resources

I am PASSIONATE about the local church, and the people who are a part of it. As Brooke so eloquently puts it, "Where there are people, there are problems." With so many differing personalities and backgrounds with people who make up the church, at some point, individuals will probably experience some kind of conflict. How do you respond when you feel hurt or your expectations aren't by people in the church?Brooke and I are talking all about the  practical next steps to take to move past bitterness and to enjoy the church the way Jesus intended!Having the Conversations We Hate to Have:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000489377294About Brooke Martin:Brooke is from Manila, Arkansas (population: 3,278). She graduated from Evangel University in Springfield, MO with a degree in Biblical Studies & minors in Church Leadership & Music. Brooke is an avid couponer, loves eating sushi, is always singing, & enjoys cooking!In college, she realized that the reason that there are still unreached people in the world is because the Church hasn't been following Jesus’ plan of generational discipleship. She realized that Chi Alpha Campus Ministries disciples students better than any organization that she had heard of & because of this, she devoted her life to it.Brooke is an ordained minister & has been serving alongside her husband as a US Missionary for 6 years. They are now lead directors of Chi Alpha Campus Ministries at The University of Tennessee.

Every week, we have conversations about ways you can sow intentionally, for the purpose of reaping abundantly. Let me ask you this, when was the last time you did an overall inventory or check-in on what it is that you’re sowing into your life?This is super PRACTICAL conversation on checking-in with yourself on what you're sowing each week. Simple in practice, and major in results!

Wisdom... a word we're all familiar with, but do we understand the meaning and implications of it? How do we pursue it? What are its ramifications in our lives?This conversation with a long-time role model of mine, Becky Held, is so counter-cultural, convicting, and a much needed self check-in. About Becky Held:Becky is a wife, mom and Pastor. Along with her husband, Jason, they have been serving on the executive team at Journey Church in Kenosha Wisconsin for 15 years. She is a biological and adoptive mom of 3 kids and views her role as a mother to be her greatest ministry. Becky is passionate about women in ministry and leadership and devotes much of her time to develop and mentor young women to help them fulfill God’s purpose in their lives.FREE RESOURCES:www.annamcguire.co/resources

My life was forever changed one year ago. Yes, because I became a mom, but more so because I met Archie Richard McGuire.Over the last year he has taught me so much about life, love, courage, and true safety. As I've tried to wrap my brain around his first year of life, so many eternal truths kept coming to the forefront... truths that are priceless life lessons! I can't wait to share with you what Archie has so graciously taught me.

Everyone has a need for close (and healthy) friendships!There are some major differences between unhealthy friendships and healthy friendships that sometimes, if not aware, we can miss. This conversation is all about the differences between the two, and what to do if one (or many) of your friendships are unhealthy!Episode 3 // Having the Conversations We Hate to Have:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000489377294www.annamcguire.co/resources

Does anyone actually enter a dating relationship and HOPE it's unhealthy? Of course not!However, it can be difficult to start off a dating relationship on the "healthy foot."From physical to emotional to spiritual boundaries, my husband and I share on important boundaries to have while dating that keep you and the relationship healthy! Episode 14 // Your Dating & Marriage Questions:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000498380373Episode 13 // Married for Life--The Why & The How:https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000497408682FREE RESOURCES:www.annamcguire.co/resources