The Global Citizen Therapy Podcast

Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self. As a seasoned therapist, Nancy shares invaluable tips on nurturing self-esteem and fostering a positive body image. Learn what practices are effective and, just as importantly, what to avoid on your journey to embracing your authentic self. Ready to take the next step? Here's how you can further empower yourself:

Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture, identity, and sexual empowerment. Key Highlights: Navigating Catholic School Teachings: Chantelle reflects on the challenges of reconciling her upbringing with the desire for sexual autonomy. Breaking Myths and Stereotypes: We debunk common misconceptions about female pleasure, providing listeners with valuable insights and dispelling long-held myths. Practical Tips for Healing: Dive into a discussion on practical strategies for healing from societal shame and being able to heal by embracing pleasure. Chantelle Bacigalupo is a Bolivian-American writer and multimedia journalist who currently works as the editorial staff writer at #WeAllGrow Latina amplifying the diverse experiences and stories of the Latino community. She is also a reproductive justice advocate and doula-in-training, and often has conversations about menstruation, abortion, and ancestral birthing practices.  Tune in for an insightful exploration that goes beyond the surface. It's time to break free from societal constraints and celebrate the pleasure that is rightfully yours. Want to dive even deeper into this topic and feel more confident in the bedroom? Sign up for the free "Breaking Taboos: Communicating about sex with confdience as immigrant daughters" workshop replay here.  Need to start with the basic of first healing your relationship with self-care and learning how to prioritize your needs and find the type of Soul-Care that works for you? Take the free "Soul-Care Vs. Self-Care" workshop here. 

Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took. Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she is using her experience to help others on her own podcast. Join us for an episode that will inspire and offer hope to anyone who has faced similar challenges. Carla's journey from silence to empowerment is a testament to the healing power of self-expression and the importance of being heard, especially as daughters of immigrants navigating complex family dynamics. You can connect with Carla and find her podcast here: https://open.spotify.com/show/2XBGFOoef382tupi0grclV?si=8b9525cad91e48d7 Looking for the workshops mentioned in this episode or how to book a consultation call with a therapist that specializes in working with daughters of immigrants? Find those links here: https://linktr.ee/globalcitizentherapy  

Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values. Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity.  Ready to boost your confidence in discussing sex and relationships as an immigrant daughter? Download our FREE workshop here and gain valuable skills. If you're looking for personalized guidance, book individual sessions with Nancy here, and explore our other workshops. Empower yourself today! Visit https://linktr.ee/globalcitizentherapy  to learn more.

In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you navigate the complexities of cultural expectations, femininity, and sexuality. Tune in to gain a deeper understanding of Marianismo and its role in shaping your journey, and learn how to embrace your cultural heritage while pursuing a more empowered and authentic path. Plus, don't miss our FREE workshop, "Breaking Taboos: Communicating About Sex with Confidence as an Immigrant Daughter." This empowering workshop is designed to help you build confidence in discussing topics related to sexuality within the context of cultural diversity. Join us for practical tips and strategies to navigate these important conversations with confidence and poise. Ready to take your journey to the next level? Book a consultation call with me to explore how I can support you on your unique path. You can also download our other workshops and resources to continue your personal and cultural exploration. Learn more about me by clicking here. Stay tuned, subscribe, and join us on this journey!

In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration.

In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating experience. Tune in for a conversation that highlights the joys and challenges of dating in these distinct contexts. Want to check out the workshops mentioned in this episode? Click here. Looking for a therapist who specializes in helping womxn of color who are daughters of immigrants heal from trauma and break cycles? Book a consult call with me here.

In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectionality of race and sexuality and discover how we can collectively work towards a more inclusive and respectful world. Want to sign up for the workshops mentioned in this episode? Find them here: https://linktr.ee/globalcitizentherapy

Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal, you can too. Ready to book a call with me to see how therapy can help you feel empowered in your sexuality? Schedule here: https://bookme.name/globalcitizentherapy/lite/consultation-call Looking for the Soul-Care Vs. Self-Care workshop? Get it here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care Want to learn more about how you can empower yourself in the bedroom? Sign up for the free replay of "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters" workshop here: https://bookme.name/globalcitizentherapy/breaking-taboos  

In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration of what it means for me to accept my truth as a bisexual woman. It's my story up to this point and I share it with authenticity and will continue to share it if I think it can help anyone else feel seen, heard, and validated in their sexual identity. It's my hope that by sharing my coming out story, others can find strength and understanding in their own journeys.  If you need support and you want to work with me or find resources like the Soul-Care Vs. Self-Care workshop, check out this link: https://linktr.ee/globalcitizentherapy

In this episode, I'm excited to debunk some common myths about therapists and dive into the world of 'Dating as a Therapist.' I'll share the unique challenges I've faced and open up about my personal journey in navigating the dating scene. We'll also explore how therapy can significantly benefit your dating life by enhancing your emotional intelligence and communication skills. Join me for the tea and a fresh perspective on dating and relationships! If you're looking to get started in your own healing journey, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call Looking to improve your relationship with self-care and learn the type of Soul-Care that works for you? Get the Soul-Care Vs. Self-Care workshop replay here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care

In this episode, we dive into taboo topics like sexual assault and it's effects, sexual trauma and healing, consent education, and survivor empowerment. We dissect how the media portrays sexual assault and how to know if you have experienced sexual assault. We debunk myths and shed light on sexual abuse and domesetic violence issues that affect our communities. Discover how consent matters and the vital role we all play in shifting the culture to combat sexual assault. Tune in for a deeper understanding of this crucial issue. If you or someone you know has experienced this type of violence, please reach out for help.  Consultation calls for therapy can be scheduled here: https://bookme.name/globalcitizentherapy/lite/consultation-call Resources such as our free "Communicating about Sex with Confidence as an Immigrant Daughter" workshop and the "Soul-Care Vs. Self-Care" workshop can be found here:  https://linktr.ee/globalcitizentherapy  

Join us on an emotionally charged journey as we delve into the life story of Carol Umanzor, the inspiring Founder of Born to be Seen. In this episode, we will explore the profound impact of her upbringing on the financial perspective of women of color. Carol's tale will transport you from the landscapes of El Salvador to the streets of California, where her parents sought refuge from economic hardships. As undocumented immigrants, they tirelessly worked to provide a better life for Carol and her siblings, driven by an unwavering belief in their children's potential for financial independence. They instilled values of financial self-sufficiency, higher education, and taking bold risks, encouraging their children not to rely solely on marriage for security. Together, Carol and I will delve into the profound effects of this upbringing, exploring ways to reshape the narrative for the next generation. Most importantly, we will address how daughters of immigrants can heal their wounds by bravely seeking the support they need to forge a future that is truly fulfilling.  Carol's business, Born to be Seen, centers on the idea that we were all Born to be Seen and celebrated as we are. She holds a Master of Art in Teaching and a Master of Science in Cell Molecular Biology. She was a science teacher for several years and it was this experience that shaped Carol's desire to share her journey in emotional wellness with others.  In her business, Carol centers on a humanizing approach that is intersectional, responsive, and inclusive. She is revving up to offer various ways to tap into “The Journe”y including workshops, resources, content, and more!  Subscribe to “The Journey”: https://view.flodesk.com/pages/6351d15f1d3f2ea7b839e1b7 Learn more and connect with Carol by following her Linkedin profile: https://www.linkedin.com/in/carolumanzor Or Instagram: https://www.instagram.com/btobseen If you've been looking for a trauma-informed therapist who specializes in working with womxn of color who are daughters of immigrants, book a consultation call with Nancy: https://bookme.name/globalcitizentherapy/consultation-call  

In this episode, I share my personal journey through the complexity of sexuality. In this intimate solocast episode, I invite you to join me as I delve deep into questions many of us ponder privately. From the the agehold question of "Is it normal to want sex?" to the weight of guilt when our immigrant families don't want us to date that leads us to ask ourselves "Is it normal to want a relationship?" We're breaking down walls and addressing taboos head-on. Drawing from my own experiences, I share stories that guided my path to self-acceptance and emotional healing. Join me as we explore the concept of shame and navigate the question of sex before marriage as a sin. Together, we'll confront the shadows of shame and emerge with actionable tips to heal and grow. Through candid conversations and introspection, let's reshape our perspective on sexuality and discover a healthier, more empowered way to embrace it. Tune in, because this isn't just about answering questions – it's about unraveling a journey of authenticity.  Interested in signing up for a workshop I mentioned in this episode? Wanting to sign up for individual sessions with a sex-positive therapist who specializes in helping daughters of immigrants heal from trauma? Looking to book me to speak at your next even? Find all the links you need here. 

Join sexologist, educator, mother, and dancer Gabriela Rivas Ureta in a candid discussion about embracing identity, sexuality, confidence, and empowerment. Discover how her journey through motherhood and stripping led to newfound self-assurance, challenging norms, and asking for what she needs. Explore the intersection of Latina sexiness, life skills from stripping, and breaking free from societal expectations. Tune in for an inspiring conversation on authenticity, liberation, and rewriting your own story.   Gabriela Rivas Ureta is a sociologist, intersectional feminist and certified sexologist dedicated to empowering people through inclusive sexual education and advocacy. Her intention is to break old views of sex and normalise conversations about sexuality and intimacy in a way that promotes pleasure, body autonomy, consent, and self-esteem and encourages continuous learning and curiosity. Summary: Finding her identity in a different culture. 2:27 Stereotypes about sex and sexuality. 6:22 Overcoming shame. 12:03 Dancing as an art form and healing through art. 29:25 Show up authentically in your relationships. 34:06 The taboo of sex . 43:16  You can connect with Gabriela here:  http://www.empoweredintimacy.com.au/   Sign up for "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters",   a FREE workshop cohosted by Nancy Diaz and Gabriela Rivas Ureta here. Interested in the Soul-Care Vs. Self-Care workshop replay? Get that here.  If you've been looking for a therapist, schedule a consultation call here.   

In this special solo episode of The Global Citizen Therapy Podcast, we'll explore the recently released Barbie movie and its connections to societal issues like body image, colorism, machismo, perfectionism, mental health stigma, parental pressures, sexual orientation shame, the taboo of sex, and more. Join me as we reflect on these themes, their impact on our mental well-being, and how we can break harmful norms for a more inclusive and empowered world.  If you find that you'd like to talk to someone about your mental health journey, don't hesitate to book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call On another note, if you're interested in taking a deep dive into dating and relationships, consider signing up for our group program called "Roots and Bridges." In this program, we'll explore healthy relationship dynamics, communication skills, and how to build meaningful connections as daughters of immigrants. Sign up here:  https://bookme.name/globalcitizentherapy/roots-bridges-us

In this episode, I chat with Roma van der Walt, a former professional athlete and the founder of More Than Mom, a platform that supports moms in their fitness and wellness journey. Roma Van Der Walt is also the founder of Vitelle, a women's metabolic health and longevity start-up focused on female bodies. She spent almost a decade as a professional athlete, representing Germany in the Modern Pentathlon before transitioning to a public servant role within the United Nations in NY. Her maternal health training method and community helped over 1000 parents. She has coached hundreds of athletes in distance running, led women through challenging health conditions and partnered with organisations, institutions and companies to improve approaches and outcomes for women at all stages of their life. In this episode we talk about the challenges she faced with medical racism, the problems with our current health system and how they impact women especially during perimenopause and menoupause, her cultural background and upbringing, her own mental health journey, and why she is passionate about empowering women to take care of their reproductive health and mental health. Roma also shares some practical tips on how to prepare for childbirth and postpartum. Whether you are a mom or not, you will find this conversation inspiring and insightful. Tune in and enjoy! Summary: Stigma around mental illness and women's health 10:23 Medical racism 13:17 Maternal mortality 19:59 Owning your cultural identity 41:01 Things you learn in therapy 50:02   You can learn more about Roma's amazing work and connect with her here: Vitelle Roma van der Walt (@romavanderwalt) • Instagram photos and videos (22) Roma (Ndolo) Van der Walt | LinkedIn If you've been looking for a culturally-sensitive and trauma-informed therapist who specializes in helping women of color who are daughters of immigrants, you can schedule a consultation call with me here: https://bookme.name/globalcitizentherapy/consultation-call Join me for "Love Beyond Expectations: Empowering Immigrant Daughters in Dating and Relationships," a workshop I am hosting with Dr. Pauline Peck for FREE this week in honor of BIPOC Mental Health Month. Sign up here.    

Join trauma-informed therapists Pauline Peck and Nancy Diaz as they answer heartfelt questions from daughters of immigrants. In this episode you'll gain insights and practical advice on navigating the complexities of love, maintaining cultural identity, and managing parental expectations.  Dr Pauline Yeghnazar Peck is a trauma-informed, anti-oppressive psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others.  You can get in touch with Pauline below: www.noortherapyandwellness.com @paulinethepsychologist on IG, TikTok, Pinterest LinkedIn (Pauline Yeghnazar Peck & Noor Therapy and Wellness)   If you're interested in signing up for the free workshops we have on this month, check them out below:   Soul-Care Vs. Self-Care for daughters of immigrants   Love Beyond Expectations Empowering Immigrant Daughters in Dating Summary Loneliness even when surrounded by people 5:13 I'm struggling to have deep connections with friends 13:50 How can we encourage date nights in a machista culture? 23:40 I feel like I don't fit in. I am not enough of one culture or the other 30:54 Translating your family's expectations into your own 39:26  

Join Nancy Diaz as she explores the transformative journey of self-discovery, self-love, and healthy relationships for women of color who are daughters of immigrants. Nancy Diaz, a trauma-informed therapist, delves into the connection between self-love and healthy relationships. This episode covers exploring practical self-care practices, nurturing your passions, and connecting with your own needs to foster meaningful connections. Tune in to discover ways to boost your self-esteem, increase self-love, and learn to care for yourself. Interested in the free workshops I am offering this July for BIPOC mental health month? Sign up here

Dive into a captivating conversation with Michelle Yañez Olivares, a daughter of immigrants who grew up in Australia. Michelle shares her inspiring journey of navigating cultural identity, the need for community events for Latinos, and embracing our truths. Join us in this heartfelt episode in which we explore cultural scripts, toxic masculinity, and dating while shedding light on how our backgrounds shape these aspects of our lives. In this episode, we chat about the differences between growing up in the U.S. and Australia as a daughter of immigrants and a Latina. This enriching and empowering discussion celebrates heritage, community, and the courage to be ourselves and begin to heal. This deeply vulnerable episode will have your inner child feeling hugged and less alone in this world, so make sure to tune in. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Michelle Yañez Olivares is a community builder working in the tech industry and also the creator of digital social brand "Amiga Mia" which celebrates the Latin community in Australia. You can connect with Michelle here: Linkedin  Instagram  Facebook  Youtube  TikTok ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you've been looking for a therapist who specializes in helping daughters of immigrants heal from trauma, you can schedule a consultation call with Nancy here: https://bookme.name/globalcitizentherapy/consultation-call Interested in the workshops coming up for BIPOC mental health month including the FREE one I mentioned in this episode, "Love Beyond Expectations: Empowering Immigrant Daughters in Dating & Relationships"? Check out the workshops here: Trauma therapist & speaker - Listen on Spotify - Linktree  

In this episode, holistic well-being consultant De'Nicea Hilton Harper explores the intersection of menstrual health, creativity, and overall well-being. She shares insights on how play and connecting with one's inner child can fuel creativity and promote personal and professional growth. De'Nicea provides practical advice on releasing negative emotions through play and leveraging high creativity times. She discusses the connection between menstrual health and mental well-being, encouraging listeners to understand their own energy cycles and make informed decisions about their health and work. De'Nicea also delves into the importance of tracking symptoms, understanding the impact of birth control, and incorporating spirituality into holistic well-being practices. Join us as we learn how to embrace play, honor our bodies, and cultivate our creative potential in this insightful podcast episode on menstrual health, creativity, and holistic well-being. De'Nicea Hilton Harper, Doctor of Oriental Medicine and Holistic Well-Being Consultant, guides women on a transformative journey to discover their authentic selves through playful experiences. As the founder of The Perfect PlayGround, she invites women to explore their whole body self, unlocking spiritual, emotional, mental, and physical wisdom to guide them towards their perfect authentic self. Through adventures like the Re-Creation Center and DATE Your Self Academy, she facilitates self-discovery, improved relationships, and holistic health. De'Nicea is also the creator of the My Soul Says Collection, offering guided journals, declaration decks, and drinkware to support the journey of self-discovery and self-expression. You can learn more and connect with De'Nicea Hilton Harper here: website: www.joindenicea.com www.instagram.com/deniceahilton www.facebook.com/deniceahilton www.linkedin.com/in/deniceahilton www.youtube.com/@deniceahilton   Have you been looking for a trauma-informed therapist like Nancy who specializes in working with womxn of color who are daughters of immigrants? You can schedule a consultation call with her here: https://bookme.name/globalcitizentherapy/lite/consultation-call   Interested in healing your relationship with self-care and finding the type of soul-care that works for you? Find the Soul-Care Vs. Self-Care workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care  

Welcome to another insightful episode of The Global Citizen Therapy Podcast! Join me, your host Nancy Diaz, as we delve into the fascinating world of sexual wellness with the esteemed Dr. Ivanna Maupomé, a renowned sexologist and pleasure coach.  In this episode we explore the secrets to better sex, the relationship between sex and mental health, and the power of open communication. Discover expert insights on sexual pleasure, debunk myths and misconceptions, navigate consent and cultural influences, and gain practical solutions for sexual problems. We also delve into topics like LGBTQ+ sexual scripts, erectile dysfunction, and overcoming performance pressure.  Dr. Ivanna Maupomé is a medical doctor specializing in sexology, with a focus on empowering individuals with vulvas and the LGBTQIA+ community. She holds a Master's degree in Sexology from Curtin University in Australia, where she currently resides. With a wide range of certifications in areas such as primary care for transgender individuals, sexual diversity and human rights, and sexual psychotherapy techniques, Dr. Ivanna is committed to providing comprehensive and specialized care for her patients' sexual and emotional health.  Tune in to this captivating episode as we embark on a transformative journey with Dr. Ivanna Maupomé, unraveling the intricacies of sexual wellness and paving the way for a more fulfilling and empowering intimate life.  You can connect with Dr. Ivanna here:  ivannamaupome.com Dra. Ivanna | Sexología | CBD (@doctora.lectora) | Instagram Ivanna Maupomé Martínez | LinkedIn   If you're interested in working with a sex-positive therapist like Nancy who specializes in daughters of immigrants, you can book a consultation call here: https://bookme.name/globalcitizentherapy/consultation-call   and if you're interested in finding healing your relationship with self-care and finding the type of Soul-Care that works for you, sign up for the workshop here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care  

There are so many different reasons you may find yourself constantly wondering, "Why can't I ask for help?" It's a question that many daughters of immigrants ask themselves and so in this week's podcast episode, I address it. I share my own journey and struggles with this and touch on a few different reasons why you may struggle to accept help such as: Perfectionism People-pleasing Self-reliance as a result of parentification ...and more. I share with you some real-life examples of how I am healing and overcoming my need to control everything and do it all on my own in hopes that it will inspire you to tune in to your body and know when it's time to reach out for help. This episode is for you if you find it hard to ask for help and are wondering what you can do about it. We hope you enjoy this episode. If you know of anyone who may benefit from listening to this podcast, send it to them.  Want to submit a podcast topic for us to cover? Have a question you'd like us to answer on the podcast? Send us a message here or on social media by searching @globalcitizentherapy on your preferred platform. Ready to ask for help from a mental health professional? Book a consultation call with either myself or one of my team members by clicking here. Interested in healing your relationship with self-care and learning how to find the type of Soul-Care that works for you? If so, sign up for our workshop here. Finally, if you're a therapist or coach who wants to learn how to help clients of color process racial trauma, join our upcoming April 2023 workshop on Brianspotting & Racial Trauma here.

So you might be wondering how to get your partner to go to therapy. How do I know this? It's a question that a lot of my clients have asked me. It's a question I get asked quite often. In today's podcast episode, Augusto Blanco and I have a conversation about this and give tips on how to convince your partner to get help. We talk about gender norms, LGBTQ+ issues, decolonizing knowledge, and so much more. Tune in and make sure to share this episode with someone who might benefit from hearing this episode as well.  If you're interested in scheduling a consultation call with either Augusto or myself, you can find us here: https://bookme.name/globalcitizentherapy/consultation-call If you want to learn more about the types of "Soul-Care" that are right for you, consider signing up for The Soul-Care Vs. Self-Care Workshop here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care

In this week's episode, I have the honor of chatting with Christina V. Rodriguez who is the founder of Latinas With Masters. Christina brings in Big Latinx energy into this episode and is so inspiring that you are not going to be able to press pause until you finish hearing her speak.  Christina V. Rodriguez is a first-generation Latina, born and raised in the San Francisco Bay Area. Her family is from Nicaragua and is proud to represent her Nicaraguan culture and heritage in spaces where there is lack of Central American representation. She is an wife, mother of 2, dogmom, edu-creator, inspirational speaker, podcaster, advocate, entrepreneur, storyteller and scholar who embraces a multi-cultural and equity mindset with a strong commitment in creating equitable opportunities for Women of Color in Business, Housing & Academia. Rodriguez received her Bachelor's degree in Latino/a Studies from San Francisco State University and went on to receive her Master's degree (MBA) with an emphasis in Marketing at Notre Dame de Namur University. She is currently pursing her doctorate in Education from Mills College and provides 15+ years of marketing and housing experience in the San Francisco Bay Area. Christina has this to say about Latinas with Masters: What started as an online community to support each other's journey during graduate school authentically became a counterspace and culture of belonging for multi-generational and multi-cultural Latinx navigating higher education. Established in July of 2020, Latinas with Masters continues to create partnerships with colleges and universities to recruit and admit more Women of Color within their academic programs which in return provides a culture of belonging because #RepresentationMatters. You can learn more about Christina and connect with her by visiting her website here: Latinas with Masters or finding her on instagram here:

Join us in this episode to learn about what therapists go through when working in mental health organizations, the obstacles of a private practice, and the added weight of facing them as a woman of color. In this episode, I interview Melissa Bada-Devers, a holistic psychotherapist practicing in New York adn New Jersey. We discuss the current situations of professionals looking to find a place to work within the system, the adversities regarding respectable pay and recognition, and the different loops one must jump when working with insurance companies and other entities. Melissa shares her own journey about reclaiming her position and shares insight for listeners both inside and out the health system. You can find more about her in her website below: http://www.melissabadadevers.com/ Instagram:   https://www.instagram.com/holistic_terapista/   If you are a womxn of color who is a daughter of immigants and you'd like to learn more about Global Citizen Therapy, you can find us at www.globalcitizentherapy.com   For those who are looking to impove their relationship with self-care and learn sustainable ways to practice what I call Soul-Care, you can sign up here:   https://bookme.name/globalcitizentherapy/soul-care-vs-self-care

Tune in to this week's episode as I share with you the highs, lows, and lessons learned on my recent 2 month trip abroad. As a first-gen Latina therapist, I know I spent many years wondering how to travel the world. In just two short months, I found myself covering 3 different countries and having so many adventures along the way! I share with you the crazy stories of how I got stuck in the Auckland floods, had my car stolen in Rotorua, and ended up without power or cash in Thailand. None of these things were on my travel checklist but I share the challenges of my travels because life is more than just a highlight reel you see on social media. It comes with difficulties which as a therapist I know can often also be traumatic experiences. So in this solo episode, I dive into all of the things I learned while on this eventful trip and I hope you'll come along with me on this ride. As always, I'm here to be open, honest, and vulnerable with you in hopes it'll help others.  If you've been looking for a therapist who keeps it real about how messy life can be sometimes, you can schedule a consultation call with me here: https://bookme.name/globalcitizentherapy/consultation-call   If you're interested in learning more about self-care from a therapist who specializes in working with womxn of color who are daughters of immigrants and struggle with knowing when to rest and practice self-care, sign up here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care    

Tune in to this week's episode to learn about what exactly a financial therapist is, what they do, and how they can help with money stories.  In this episode, I interview LaQueshia Clemons, a financial therapist and an accredited financial counselor. We discuss financial literacy and the lack of it in programs and trainings for people of color. We also discuss clients clearing their debts and stopping the self-sabotage patterns when it comes to their finances. Join us as we also chat about comparison on social media and the harmful role that can play in ou financial wellbeing.  LaQueshia shares her own inspiring money healing journey and shares tips for listeners on financial wellness. If you're interested in learning more about LaQueshia's work, you can find her below: www.freedomlifetherapy.com   IG: @the_money_therapist_   If you are a womxn of color who is a daughter of immigants and you'd like to learn more about Global Citizen Therapy, you can find us at www.globalcitizentherapy.com   For those who are looking to impove their relationship with self-care and learn sustainable ways to practice what I call Soul-Care, you can sign up here:   https://bookme.name/globalcitizentherapy/soul-care-vs-self-care      

How are our finances going? Do we have a precise balance of our ways of income and where that's spent, or is it an afterthought? Financial planning is one of the most important life-skills we can learn as an adult, since we have to balance so many services and products we use and consume day-to-day, month-to-month, as basic as rent, gas or food for ourselves. Though it might seem daunting at first, sometimes having a trusted partner with whom we can share this things can greatly alleviate the burden. Join me today as I talk about the best ways of keeping tabs together and creating plans that can help with personal or shared projects in the future!   If you're feeling ready to start therapy, book a consultation call here If you're interested in the Soul-Care Vs. Self-Care Workshop, you can sign up  here

Let's talk about one of the biggest issues we as healthcare providers face, an issue that's still taboo in many places: Suicide. Why would someone consider dying by suicide? What are the signs? Why is it so common to sometimes think about self-harm? Join me as I delve deep into what this subject means to me as a therapist, what my experiences have been regarding this subject and what working with different clients has shown me. Let's continue having discussions about a still very prevalent issue, it's the only way to move forward. If you're feeling ready to start therapy, book a consultation call here If you're interested in the Soul-Care Vs. Self-Care Workshop, you can sign up  here

A new year is here, and we know what that means: a sense of beginnings, of possibilities, of projects that are ready to start and can change our life for the better. We tell ourselves we'll make a push for better health, a more active body, a more nutritious diet or finally picking up that musical instrument we've had for a long time but never really got to playing yet. We've all felt this and followed it in some capacity. Some projects start and last for many months, while others fizzle out rather quickly and leave us going back to our usual routine. How can we prevent this? How can we better hope to stick with something that we KNOW it's going to impact our life for the better? Join me as I discuss in today's episode my thoughts about new year's resolutions, how smart goals helped me and my clients stick longer to their projects, and why intention is so important when choosing what to invest our time and effort in. If you're feeling ready to start therapy, book a consultation call here If you're interested in the Soul-Care Vs. Self-Care Workshop, you can sign up here

Sometimes we feel the need to move for certain reasons: jobs, opportunities, getting to know different cultures. But many don't get to take the step out of guilt. They worry about what their parents will think or say, how much their friends worry, or feel like they are escaping from whatever is hurting them. Join us as we discuss the different feelings immigration brings and how we can choose a more healthy perspective about everything that happens inside of us. If you've been looking for a therapist who specializes in working with womxn of color who are daughters of immigrants, book a consultation call here: https://bookme.name/globalcitizentherapy/lite/consultation-call If you're interested in the Soul-Care Vs. Self-Care workshop, you can sign up here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care

  When holidays arrive, many things happens to us: we scramble last minute to fulfill a long gift-list, we juggle our vacation time with other activities, we prepare for meeting with family. Many of these are very stressful for us and we try to find better ways of surviving these celebrations. Join us in today's episode about how to navigate the end of the year holidays especially when it comes to spending. If you are wondering why you spent so much money during the holidays, tune in to this episode to learn tips for next year and how you can spend a bit less during new year celebrations.  If you're feeling ready to start therapy, book a consultation call here If you're interested in the Soul-Care Vs. Self-Care Workshop, you can sign up  here  

There is a common misconception that therapists are rich and greedy. People often wonder why therapists charge so much. In this episode, I address this question and dive into why therapy is so expensive. Tune in to learn more about what therapists actually do and why therapy often can't be more affordable.  If you're feeling ready to start therapy, book a consultation call here If you're not ready to commit to therapy or can't afford it yet, you can sign up and take the Soul-Care Vs. Self-Care Workshop here

Learning your worth can be a tough task for a lot of us as womxn of color. We are constantly being underpaid, overworked, having our labor taken for granted, and being overlooked for promotions. No wonder our self-esteem is a mess and we struggle so much with imposter syndrome. In this episode, I share my own journey to learning my worth. I talk about discrimination I faced due to my visa status and what it was like for me as a migrant working in Australia. I talk about being exploited as a backpacker in Australia and share with you my journey in finding my worth. I know I am not the only woman of color who has ever wondered, "How do I know my worth?" and so in this episode I talk a bit about a journey to self-love, advocating for yourself, negotiating your salary, and holding people who exploit migrants accountable by reporting them. Tune into this episode to hear more and don't forget to share this podcast with a friend it may resonate with as well.  If you've been looking for a therapist who specializes in working with womxn of color who are daughters of immigrants, book a consultation call here: https://bookme.name/globalcitizentherapy/lite/consultation-call If you're interested in the Soul-Care Vs. Self-Care workshop, you can sign up here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care  

What are money blocks? Chances are you have them. In this episode, I go into the four types of money scripts that you may be affecting your relationship with money. We talk about overspending, going into debt, generational trauma, and so much more. I give you an overview of the different types of money blocks you may struggle with and the money scripts that often go along with them. This episode also will give you questions to reflect on, journal prompts, and words of encouragement if you are struggling with money blocks.  If you'd like to work with a therapist like me on your money blocks, you can schedule a consutlation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call If you're interested in the Soul-Care Vs. Self-Care workshop, you can sign up here:  https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care For those who want to support the podcast, you can buy me a coffee here: https://www.buymeacoffee.com/gct13    

The term boundaries has become quite a big buzzword recently but setting boundaries with family members during the holidays can be easier said than done. You may be wondering how to deal with family during the holidays. In this episode, I share with you the tools and techniques I use with clients when they are wanting to learn to set boundaries with family members. Tune into this episode to learn: Examples of boundaries Types of boundaries Family overstepping boundaries Setting personal boundaries Boundaries meanings Coping with family issues How to enforce boundaries How to communicate better Consequences of boundaries Family not respecting boundaries and much more!   If you've been looking for a therapist to help you heal from trauma and work through family problems, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call   Looking to learn how to heal your relationship with self-care and find the types of soul-care and coping skills that work for you? Sign up for my workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care  

What is Equal Pay Day? In this episode, I dive into the history of equal pay day. We talk about Latina Equal Pay Day and I share a bit about my own experiences as a first-gen Latina in the workforce. We talk about the motherhood penalty, occupational segregation, devaluation of the labor of women of color, decolonizing therapy, knowing your worth, salary negotation, investing, prioritizing rest, and the importance of the role of wellness in continuing to fight the good fight.  If you've been looking for a therapist like me and want to book a consultation call, you can do so here: https://bookme.name/globalcitizentherapy/consultation-call For those who are interested in booking me to speak, you can schedule a discovery call with me here: https://bookme.name/globalcitizentherapy/speaker-discovery-call Wanting to learn about how to heal your relationship with self-care and find the types of Soul-Care that work best for you? You can access the workshop here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care    

Have you ever wondered what it takes to start a business? To venture out on your own when all your immigrant parents want is for you to have a nice stable job with a steady paycheck? Well, in this episode I spill the tea on what it was actually like for me to start a business. I share my journey to entrepreneurship with you because not too long ago I was asking "How do I start a business?" and have learned a thing or two along the way that I thought I'd share. I share the ups and downs of what led me to start this business, how it's going, and how far it's come in the 2 years since I started. I hope this episode inspires more womxn of color to chase their dreams if they have been wanting to start a business, but I also hope it is a realistic take on what it actually looks like to have a business and work for yourself. Tune in to hear my story and if it resonates with you, please make sure to leave a review so that others can find this podcast as well.  If you're interested in signing up for the Soul-Care Vs. Self-Care workshop, you can do that here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care Anyone who is interested in booking a consultation call with me for therapy or coaching services can schedule here: https://bookme.name/globalcitizentherapy/lite/consultation-call  

The healing journey for womxn of color can often have many roadblocks. One of these unfortunate roadblocks is the stigma around mental health. In this podcast episode, I interview Simran Handaa, the founder of Brown Boss Babes Co. and we talk about mental health in our communities. Tune in as we discuss the similarities between our beautiful cultures. Simran brings us her perspective as a South Asian woman and shares with us what her mental health journey has looked like. We talk about business, community, healing, and so much more in this episode that you are definitely going to want to tune into this one. 

In this episode I talk about the toxic behaviors that a person in your life may be exhibiting that are warning signs that you may be in an abusive relationship. Toxic relationships can be both romantic and familial and in this episode, I explore what that can look like. October is Domestic Violence Awareness Month in the U.S. and in this episode I share a bit about my own experience as a survivor of intimate partner violence and family violence. It has always been my promise to be open, honest, and vulnerable in this podcast and teach through the power of storytelling and that is what this episode is all about. You may have an unhealthy relationship with a parent, romantic partner, sibling, coworker, or other person in your life and not realize it. This episode will hopefully help you determine whether you are experiencing abuse in your relationships and how to spot the red flags.  In this episode I cover the different types of abuse which are: verbal abuse psychological abuse emotional abuse physical abuse financial abuse sexual abuse image-based abuse religious/spiritual abuse harassment/stalking reproductive abuse   If you or someone you know is in an abusive relationship and would like to begin counselling services, you can book a consultation call with me by clicking here.  If you are in crisis, you can reach out for support and resources to your local domestic violence crisis center (if available) or call or text one of the below hotlines or the hotline in your country. Below are the national hotline numbers for Australia and the U.S.  Australia 1800- RESPECT U.S. 1-800-799-7233   Please be careful when sharing this episode as a resource for someone who may be in a dangerous situation. If you found this episode helpful, you can help others find it by leaving a review on Apple Podcasts. I would greatly appreciate your help in raising awareness about domestic violence, not just this month but every month.    If you're not in crisis but are looking to begin to heal your relationship with self-care so that you can put your mental health first, you can find my workshop called Soul-Care Vs. Self-Care here. Finding the types of Soul-Care that worked for me have been a huge part of my healing journey and now I teach others in this workshop how they can do the same. 

In this week's episode, Luzy King joins us and talks about her work as the founder of Say Hola Wealth. Luzy King is a badass Latina who helps women of color with their finances, money mindset, money traumas, limiting money beliefs, investing, operating a business, and learning their worth (figuratively and literally!) We chat about the broken education system, the pay gap in the nonprofit world, how women of color are investing in themselves, and so much more. Learn more about Luzy below: Luzy King is the founder of Say Hola Wealth, a financial and business coaching agency for First Gen Latinas and immigrants. In 2019, Luzy founded Say Hola Wealth after she was denied access to financial advice and witnessed how many Latinas & WOC lost their job due to a global pandemic, and most of them didn't have a $500.00 emergency fund.  As a first-gen investor from humble beginnings, Luzy understands the challenges of building wealth since financial literacy is not taught in school, and In most cases, the cultural beliefs in the Latino household prevent the first gens and immigrants from building wealth. In May 2022, Luzy became a contributing author of Today's Inspired Latina Volume X, where she shares her personal story of success despite adversity. To connect with Luzy, visit her website or follow on @sayholawealthpodcast Let's continue to conversation on social media. You can find the GCT Podcast on the socials under the handle @globalcitizentherapy If you've been looking for a  trauma-informed therapist who specializes in working with womxn of color who are daughters of immigrants, you can book a consultation call with Nancy by clicking here. For those of you who are interested in the Soul-Care Vs. Self-Care Workshop and want to learn to heal your relationships with self-care and find the types of Soul-Care that work for you instead, click here. 

It goes by different names: money trauma, financial PTSD, money wounds, etc. It's all the same thing though, isn't it? Our trauma impacts our relationship with money. In this episode, I share my own journey with money trauma as it relates to growing up in poverty and as the daughter of undocumented immigrants. What is your money journey like? Let's continue the conversation on social media. Find us on your favorite platform under the handle @globalcitizentherapy.   If you want to work with me, you can learn more at www.globalcitizentherapy.com   If you're interested in the Soul-Care Vs. Self-Care Workshop, find it here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care  

Have you ever wondered why you are so bad with money? Do you have fear around money? In today's episode, I interviewed Diana Yañez, a certified financial planner and empowerment guide. Diana and I talked about first-gen struggles around money and how she helps people with their fear around money. We talked about the importance of approaching money conversations with a trauma-informed lens, and how we can change the narrative around money so that there is less fear in our communities when it comes to money.  Diana has this to say: Most of us are unsure whether we're doing the right thing with money. All the Colors gives you the skills, knowledge, and practices you need to be confident with money. I help people align their values and money to create their best life for themselves, their loved ones, and their community.   You can learn more about Diana's work and connect with her here:   https://allthecolors.net/  https://www.linkedin.com/in/dianagyanez/ https://www.instagram.com/all_the_colors_8/  https://twitter.com/DianaGisel_Y   If you're interested in healing your relationship with self-care and finding the types of Soul-Care that work for you, sign up for the Soul-Care Vs. Self-Care workshop here:   https://bookme.name/globalcitizentherapy/soul-care-vs-self-care  

A lot of us want to become financially independent from our parents. Becoming financially stable can be hard when you have grown up in poverty and/or have not not yet healed your money wounds. Many of us may have grown up seeing our immigrant mothers and other female role models struggle with having a financial voice. As adults we may now be trying to become financially literate but we still get stressed easily because we may not have the knowledge that our white counterparts have when it comes to finances. We all want to be financially free but for daughters of immigrants, money can often cause us a lot of stress. When womxn of color earn 55 cents to the dollar a white man earns, it is time that we learn how to find our financial voice. So how do we do this? As we kick of Hispanic Heritage Month, I am so excited to bring in a 1st gen Latinx tax professional to talk to us about using our financial voice. Sonia Castelan shares tips in this episode on how to feel more confident when it comes to your money, especially when it comes to doing your taxes. Tune in as Sonia shares her story and gives us all amazing tips on taxes so that we are less stressed when it comes to tax season. You can learn more about Sonia below: Sonia is a 1st Generation Latinx Tax Professional, a community builder, and a dedicated financial literacy teacher. She is dedicated to helping BIPOC entrepreneurs gain financial confidence and minimize taxes so that they keep more of their hard-earned money and learn how to invest it back into their financial portfolio.   If you would like to connect with or follow Sonia, you can find her below:   Sonia | 1st Gen Latinx Tax Pro (@castelantaxservices) • Instagram photos and videos   @soniacastelan | Linktree     If you're interested in The Soul-Care Vs. Self-Care Workshop I mention in this episode, you can find that below:   https://bookme.name/globalcitizentherapy/soul-care-vs-self-care  

What does money have to do with our mental health? Everything! In this first episode of season 3, I dive into how money affects our mental health especially as womxn of color who are daughters of immigrants. A lot of us struggle with scarcity mindset, limiting money beliefs, and wonder why we are so poor. I touch a bit on the systemic problems for daughters of immigrants to overcome so that we can rise up together and continue to uplift future generations. I also give a preview of what is to come on this season of the podcast and what we will be covering, so tune in and make sure to share the podcast with a friend. 

Why is female empowerment so important? Because as women our self-esteem is constantly lowered by men, whether we realize it or not. We have been conditioned to believe that we should put men's needs and pleasure before ours. So in this episode, I share with you my thoughts on feminine energy, female friendships, feminism, and how we can lift each other up. 

Have you ever felt like an imposter in your own skin? Have your physical traits and appearance made you feel as if you were not good enough or didn't belong? Have you ever experienced microaggressions at the hands of people from your own race or culture? If you've ever been called a coconut, Oreo, banana, or something similar, you may know what I'm talking about. This phenomenon may have a name. Some people call it racial imposter syndrome. In this episode I talk about racial imposter syndrome and cultural imposter syndrome and how these two are different and can affect the mental health of people of color, especially those who identify as bicultural, biracial, multiracial, multicultural, ethnically ambiguous, white-passing, and more. We talk about race, ethnicity, and how the lack of fitting neatly into a box impacts our mental wellbeing. Tune into this episode and if let's keep the conversation going on social media. If you want to learn more and sign up for our mailing list, you can do so by going to www.globalcitizentherapy.com

In this episode, I talk about why representation matters. I talk about the meaning of representation in the media for people of color. I share my opinion through the lens of a trauma therapist and social worker who often has clients coming through the door asking why their self esteem is so low. In this episode I talk about why your confidence may be low as a result of the lack of representation in the media. It's a radical notion but hear me out. We know microagressions can lead to racial trauma and this constant cancelling of shows that feature Latinas and other BIPOC folx is at the very least a microagression if not an attack with a message on people of color.  Listen to the episode and let's keep the conversation going on social media.    If you're interested in working with me, you can learn more about me on my website at:  Global Citizen Therapy – Online Counselling for Multicultural Women of Colour

In this week's episode, I answer a question that I get quite often from clients who think they are too angry. They may ask “Why am I so angry at my partner?” or “Why am I so angry at the world?” and so in this episode, I do my best to answer these questions with the theories I have and the issues I often find behind this anger. I explain a bit about anger as an emotion, the history behind it, the stigma around anger-management, and how to regulate our emotions. It can often feel that our emotions get the better of us and we take out our anger and frustration on our loved ones so in this episode, I address that and the things we can do to control our anger in a healthy manner. As a trauma-informed therapist for women of color who are daughters of immigrants, I use my unique lens to give you my perspective on why this issue may be so prevalent in our communities. If you're interested in booking an appointment with me for therapy, click the link below: Book Your Appointment with Global Citizen Therapy - Other (setmore.com)

As immigrants and daughters of immigrants, we struggle a lot with identity issues. We feel guilty and lack a sense of belonging because we don't belong in a specific community, meaning we have a dual identity. That's why this week, I brought on my good friend, Richa Joshi who is the creator of Dual Nations. Richa's company makes tshirts and apparel you can proudly wear to own your dual identity. We know how confusing the world can be for immigrants, especially when we have to balance learning a new language and culture as well as maintaining our own heritage and culture in our homes. That's why owning your identity and journey to learning about yourself is such an important topic.  If you have been looking for a therapist who understands the unique issues that people with dual identities struggle with, book an appointment below.  https://globalcitizentherapy.setmore.com/ Check out Dual Nation here: https://dualnation.com.au/ If you would like to learn how to find coping skills that work for you during the Soul-Care Vs. Self-Care workshop, sign up below: https://events.humanitix.com/soul-care-vs-self-care-workshop-qlt6u0cq