the millennial toolbox

This episode, Rachel and her guest, Angelica, unpack the current phenomena that is viral mental health videos and 'mental health influencers.' The pair discuss their perspectives on the recent uptick in mental health discussions, the risks associated with obtaining mental health information from Tik Tok, their experiences working with adolescents in psychiatric hospitals, and the nuances of mental health diagnosis and symptomology. TW: suicide, self-harm, eating disorder, mental illness IG: @toolboxpod Recommended IG influencer: @sahdsimone Resources: https://www.nami.org/HomeNational Suicide Prevention Hotline: 800-273-8255 Music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo 

In this episode, Rachel recaps the recent Armie Hammer scandal, in which explicit sexual messages *allegedly* from Armie Hammer were posted online. Rachel discusses the clinical and scientific research on sexual sadism, psychopathy, and sexual deviance. She also discusses the existing knowledge regarding "consensual cannibalism." Please note, this episode contains  brief descriptions of sexual assault/violence and blood and gore and is not appropriate for children or sensitive audiences. 

This episode, Rachel sits down with special guest, Kyle, to recap her latest IG quiz about online dating perceptions. Results include: which pictures are a turn-off, if humor or food is better to have on your profile, and the most cliché elements on dating profiles (it might surprise you!) Rachel and Kyle also go through their matches on Hinge, Bumble, and Tinder and live-review profiles of potential matches. Don't forget to leave a 5 star review and listen to the previous episode about dating if you enjoyed this one! You can also find us on IG @toolboxpod. 

TW: child abuse, pedophilia, sex trafficking This week, Rachel sits down to discuss the recent trend in exposing celebrity scandals, including Jeffrey Epstein, the Ellen show, PizzaGate, Wayfair, Hollywood conspiracies, Jeffree Star, Shane Dawson, Chris D'Elia, Addison Rae, Kanye for president, and more. Rachel discusses "cancel culture" and if it's helpful or harmful, the hidden world of the elite, and what our role is as consumers. 

This week, Rachel is joined by her classmate, Neda, to discuss their transition to grad school, things that surprised them, how they chose their program, and life in quarantine as a doc student. The conversation also covers their new instagram based lifestyle blog, @psychedandstressed and how they hope to shed light on the world of psychology. 

This week, Rachel recaps a recent quiz she posted on her instagram that covers all things roommates. Rachel shares juicy stories about roommates from hell, witnessing a roommate cheating, roommate pranks and the pettiest thing you've ever done to a roommate. If you like the show don't forget to leave us a five star review on Apple podcasts! 

This week the millennial toolbox is challenging you to be ACTIVE in your mental and emotional care. The episode discussion includes: stressful things you are allowed to cut out of your life, activities to reduce anxiety, habits to help depression, and amazing resources to take advantage of.Resources for help: Call the samaritans at (877) 870-4673 (HOPE). they offer emotional support to anyone feeling lonely, depressed, suicidal, or just need someone to talk to. You can also call the suicide prevention lifeline, it's not just for those who are actively suicidal, they provide confidential emotional support to anyone and their number is 1-800-273-8255Helpline run by Texas A&M for emotional support or a listening ear 979-845-2700 Online counseling for free at 7cups.com Call 211 for immediate help and resources with housing, work support, elderly care, food, clothing or shelter resources. 

This week, Rachel is confronting some of the common misconceptions about gaslighting and manipulation. Sourcing information from psychologists and experts on domestic abuse, Rachel reviews the definition of gaslighting, the pattern of behavior, ways to distinguish between gaslighting and manipulation, and how gaslighting impacts relationships. To talk to someone about gaslighting abuse you may be experiencing, call: 1-800-799-7233 or chat online at thehotline.org 

Don't let February 14th become an infamous day in your life! In this episode you'll learn some helpful tips for coping with one of the most dreaded days of the year, including: identifying your feelings, overcoming the negative emotions, healthy coping strategies, how to navigate some sticky "situationship" drama, and where Valentine's Day even came from. Music: Supermodel by SZA 

In this week's lighthearted episode, Rachel is joined by her friend Gwennie as they discuss some facts and anecdotes about online dating. Topics include: why Hinge is leading as the best dating app for 20 somethings, instagram poll results about online dating, worst first date stories, and safety when meeting people from online. Also, Gwennie opens up her dating apps to share her thought process when determining what will get her to "swipe right." 

This week's guests are Travis Bench & Sachi Kato, author of the One Peaceful World cookbook. Travis and Sachi have traveled around the world as personal chefs, and they are here to share their knowledge about the importance of what you eat! Topics include: how diet can impact cancer diagnoses, considerations about eating meat, how to effectively grocery shop, what food items do/don't need to be organic, and macrobiotic nutrition. If you liked this episode, be sure to share it with a friend and leave us a 5 star review!  Link for cookbook: https://www.amazon.com/One-Peaceful-World-Cookbook-Macrobiotic/dp/1944648240 Sachi's instagram: @sachimacro 

In the second part of this interview with @MixingWithMani the conversation focuses on future directions for shows like Vanderpump Rules and Real Housewives, then dives into the problematic themes of segregation and microaggressions often seen on Bravo. Mani shares her perspective on Bravo shows through her lens as a Woman of Color, and encourages listeners to try expand their watchlist! 

Rachel is joined by Mani, from podcast and instagram @MixingwithMani, and the two discuss the history and prevalence of reality tv in the United States. The conversation covers the first shows that got us all hooked in the early 2000's, the surprising impact of the OJ case, reality star salaries, the influence of social media, and the future direction of reality tv. Tune in to hear all this & more on the first installment of this 2 part series. Follow us on instagram @toolboxpod Follow Mani on instagram @mixingwithmani Share this episode with a friend! Leave us a 5 star review! We'll meet you back here next week for more millennial tea. 

Rachel presents a non biased voter's guide review of the presidential candidates for 2020's election. She reviews candidates' backgrounds, scandals, and political stances on various topics, as well as mentioning the current poll standings, how each candidate lines up compared to Pres. Trump, and the hot topics outlined for this election. Listen in to get caught up & be prepared to vote!!! 

This week, Rachel takes an investigative journalist stance on the societal trend of social media influencers. She dives into how much money is in the industry, why people become successful online, and how they get brand deals. She details the shift in brand marketing techniques on social media, and why advertising is so effective on Instagram. Rachel rounds out the discussion with a sociological theory on Instagram influencers, as well as the science behind attractive visuals. Basically, you'll find out what IG models do to our brains, and why we're so susceptible to following influencers. Sources: USA Today Article: https://www.usatoday.com/story/news/investigations/2019/02/12/instagram-youtube-influencer-rates-fyre-festival-fashion-week-money-rich-branding-ads-girls/2787560002/ Youtube Video: https://www.youtube.com/watch?v=nQqY3j8btbI Other sources mentioned directly in the episode from Quartz.com and piktochart.com 

This week, Rachel is joined by feminist and sociology grad student, Taylor Ellis. Rachel and Taylor recap the history of feminism, including little-known facts, each wave's stigma, and disagreement within the feminist movement. They also dive into statistics on why people don't identify as feminist, why women aren't studied in medical research, and how even the flu vaccine is sexist. Other topics include: Black psychologists and the need for diversity in academia, when politics gets overwhelming, and why we will never progress past a 2 party system. Get ready for an upbeat, engaging, and informative discussion on all things women's rights - and yes, men, you can learn something too. Drop us a comment on IG @toolboxpod with something you learned from this episode! 

Rachel and her co-host recap the results of her most recent Instagram poll with college questions like: is the freshman 15 a myth, how many times you cried in college, and what you regret most looking back. Rachel then dives into national statistics on college students including: gradation rate, how many grads move home, what majors are changed most often, which states have the highest STI/STD rates, and how college drug and alcohol use has changed in the last 10 years. In addition, a few callers share their experience with these topics, and how they turned an internship into a post-grad career. Whether you've graduated or you're just starting college - you don't want to miss this episode and all the juicy details. 

Joined by Carl, Rachel shares the recent trend in White Claw consumption and the history of the brand's sales and marketing. The pair recap the last month of living in LA, and give their initial impression of the SoCal life. They talk celeb sightings, how you might see them on this season of Vanderpump rules (?!), traffic, food, diversity, landmarks, and affordability. The conversation covers why everyone in LA has 2+ jobs, how LA is the city of instagram, and the truth about common SoCal stereotypes. Don't forget to leave us a 5 star review on Apple podcasts and find us on Instagram @toolboxpod. 

Do know how to escape from zip tie handcuffs? Should you comply or fight if someone is trying to kidnap you? Is it legal to shoot someone if they step foot on your property? Find out the answers to all these questions and more in the final survival skills episode. Rachel rounds out the series with information from law enforcement training and expertise on these crime scenarios to keep you educated and prepared in case of an emergency. Topics include: burglaries and "make my day" law, kidnapping, trunks & zip ties, when to fight vs. comply, hostage situations, shootings, and how to get out of a chokehold. 

Buckle up! In this episode, Rachel shares current research and expert opinion on how to best respond if you are a bystander or victim to a bodily emergency. Rachel discusses when to give CPR, who to help first in a car crash, what to look for with drowning survivors, and how to respond when someone is choking. Order of topics: Heart attack, seizure, Diabetic emergency, choking, car accident/shock, drowning, stroke, gunshot wound, alcohol poisoning, overdose, and the ABC's of CPR. Disclaimer: This episode does not assume the role or responsibility of a CPR training/certification, and information should be utilized at the listener's discretion. This episode is designed to be an educational tool to inform listeners of the basics of emergency preparedness. The millennial toolbox podcast is not liable for any actions of its listeners including actions that cause injury or death. That said, all information was gathered from credible websites such as Mayo Clinic, cdc.gov, and redcross.org. Music: Stayin Alive by the Bee Gee's 

Continuing this series, Rachel shares information from expert survival guides on how to survival animal attacks. The episode covers Black vs. Grizzly bears, snake bites, mountain lions, sharks, jellyfish and so much more. Disclaimer: This episode does not assume the role or responsibility of a CPR training/certification, and information should be utilized at the listener's discretion. This episode is designed to be an educational tool to inform listeners of the basics of emergency preparedness. The millennial toolbox podcast is not liable for any actions of its listeners including actions that cause injury or death. That said, all information was gathered from credible websites such as Mayo Clinic, cdc.gov, and redcross.org. 

Think you know what to do during an emergency situation? More importantly, do you know why it's important to practice or visualize your reaction ahead of time? In the first episode of this “SURVIVAL SKILLS” series, Rachel covers how to survive severe weather conditions and natural disasters. She talks research and advice from experts on preparedness, and surviving during an emergency. Disclaimer: This episode does not assume the role or responsibility of a CPR training/certification, and information should be utilized at the listener's discretion. This episode is designed to be an educational tool to inform listeners of the basics of emergency preparedness. The millennial toolbox podcast is not liable for any actions of its listeners including actions that cause injury or death. That said, all information was gathered from credible websites such as Mayo Clinic, cdc.gov, and redcross.org. 

Joined by Carl Matthews, Rachel covers the basics of good/bad service, how much you should be tipping, and how to respond to bad service. She reads REAL server confessions about the worst guests they've ever had, and what might happen to your food if you're a jerk. Results from a recent survey are shared, and Rachel discusses the minimum wage for servers as well as where your tip is REALLY going. 

Rachel sits down with Kent Washington, popularly known as @nocoastkent, to discuss his debut album, Year of the Pisces. Kent talks his background in music, overcoming obstacles, and growing up in Colorado. Kent describes the culture he hopes to ignite, what his platform means to him, and the message behind some of his lyrics. The conversation also covers equity issues in America, problematic history textbooks, and Kent's vision for the future. Featured Song: Kent Washington, Year of the Pisces - Grand Slam (feat. Koolin' K, Shaun Mercier & Illbrill) available on all music streaming platforms. Check out Kent Washington on Spotify and Instagram: @nocoastkent 

In this week's episode, Rachel uncovers the truth of what actually goes on behind the scenes of southern fraternities. This unedited conversation with ex-frat star, Sawyer, reveals who really funds fraternities (35:54), secret rules for members, hazing (14:54; 33:18), date-rape drugs (20:30), blacklisting (11:50), recruitment tactics (4:30), and so much more. Sawyer shares how his life was impacted by his experience in a fraternity, why he left, and how he now uses his story as a young life leader.   Outro Music: Tony Thursdays - Brand New Car. Available on Youtube, Apple Music, Spotify, and SoundCloud. 

Rachel takes a deep dive into the history of the movement, starting with the initial conception of the phrase in 2006. The timeline includes Harvey Weinstein, the #MeToo that swept social media in 2017, and public criticisms the platform. Rachel covers infamous #MeToo events like R Kelly, Brock Turner, and USA Gymnastics, as well as allegations that surfaced in academia, churches, the financial industry, the sex work industry, and Hollywood and music. Tune in to learn more about the social revolution that has undoubtedly left its mark on the millennial generation. 

Rachel interviews special guest, Annette Wynchgram MS, NP-C, owner of @beautyrefinedco about all things facial injections. Annette shares how she started her career in injectables and how the industry has grown the past few years. Annette answers questions about Dysport vs. Botox, the most popular procedures, misconceptions about injectables, and when you should start getting Botox. The conversation also covers Latisse, microneedling, and Lisa Rinna's famous lips. You can find more information or schedule a free consultation on instagram @beautyrefinedco or at Annette's website, www.beautyrefined.co/. 

Rachel interviews guest, Vida Mendez, MSW, who has worked with domestic violence offenders and forensic populations for years. Vida discusses what is considered abusive, what early behaviors are precursors to violence, and the cycle of abuse. The conversation also covers the profile of DV offenders, hypothetical red-flag dating scenarios, signs that someone is a victim to domestic abuse, and the most high-risk violence behaviors. Domestic violence is a serious issue. The goal of this episode is to educate listeners on how to prevent themselves from becoming a victim, and offer insight on this complex issue. If you or someone you know is a victim to domestic violence or abuse, you can contact your local crisis center, or any of the following resources: National Domestic Violence Hotline: 1-800-799-7233 National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text CONNECT to 741741

Get ready to take notes! Rachel talks through her experience applying for and being accepted into a graduate program. She gives a specific timeline for completing each section of your application, study tips for graduate tests like the GRE, and what to do/not do on interview day. Tune in to hear her advice on getting letters of recommendation, writing a personal statement, what NOT to wear to your interview, and so much more! 

In this week's episode, Rachel compares the results from her Instagram survey to national statistics in millennial dating, marriage, and all things related to relationships. Topics include: who pays on a first date, the profile of a cheater, sharing phone passwords, interracial relationships, prenups, couples counseling, relationship dealbreakers, and how long to wait until you become exclusive or introduce them to the family. Tune in to hear how you measure up to the national standard for millennials, and the ways your peers are dating smarter and taking steps to avoid divorce. Don't forget to comment on Instagram! 

This week, Rachel interviews an experienced sugar baby who's here to answer your IG questions, and spill the details on arrangements, sexual expectations, red flags, do's and don't's, and how to spot a sugar baby. The girls also share some JUICY stories and expose the truth about wealthy marriages. Ever wondered if online arrangements are safe, what kind of sugar daddies exist, and just how lucrative it is? Tune in and drop your comments on IG or shoot an email to toolboxpod@gmail.com! 

This week, entrepreneur and self-proclaimed workaholic, Karin Roh, is here to discuss entering the professional work force as a millennial. The conversation covers setting work boundaries, how to determine your job's overall value, and why you should have a side hustle (31:32). Karin and Rachel also dip into finding a work-life balance (32:50), the truth about kombucha (23:45), taking social media breaks (45:08), and Karin's unexpected encounter with a nudist colony (1:03:27). 

This week, Rachel's guest is Maddi - a young mom who had an unexpected pregnancy on birth control. Maddi talks openly about the moment she found out she was pregnant, how she dealt with the news, her pregnancy & delivery, and if she'd ever do it again. Maddi also breaks down 'the pregnancy glow,' her close call getting to the hospital, and the statistics for young mothers. If parenthood is on your bucket list - and even if it's not, this episode is insightful and educational on what having a baby is REALLY like. Music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo

In this week's episode, Rachel interviews a D1 football player and gets answers to questions you've always wondered but never asked. In their candid talk, they cover athlete schedules, the privilege and burden of being an athlete, if athletes should be paid, stereotypes of college athletes, and what players REALLY talk about in the locker room. Get ready to hear the tea because it's piping hot!   

Rachel is joined by her friend Paige, who candidly shares her experience with breaking off an engagement and what helped her make that decision. The girls also cover moving in with a partner, weddings, ending a toxic relationship, proposals, and how to (maybe) get out of a speeding ticket. Music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo

Rachel gives a quick description of the podcast and tells you what you should expect!Music: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo