The Working Triathlete Podcast

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All things Triathlon, Endurance and Leadership

Derek Stone


    • Apr 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 49m AVG DURATION
    • 133 EPISODES

    Ivy Insights

    The Working Triathlete Podcast is a must-listen for anyone interested in triathlon training and racing. Hosted by Conrad and Derek, this podcast covers everything from gear and technique to strategy and life lessons. They have a knack for making complex topics easy to understand and engaging to listen to, catering to all levels of triathletes.

    One of the best aspects of this podcast is the wealth of knowledge that Conrad and Derek bring to the table. As experienced coaches in the triathlon and endurance sport space, they have a deep understanding of what it takes to succeed and excel in these disciplines. They share their expertise in a way that is both informative and entertaining, keeping the listeners engaged throughout each episode.

    Another great aspect of The Working Triathlete Podcast is its relatability. Conrad and Derek talk about the ups and downs of being a triathlete, sharing personal anecdotes and experiences that many listeners can connect with. This makes the podcast feel more like a conversation between friends rather than just an information dump. It's refreshing to hear hosts who are not only knowledgeable but also funny and down-to-earth.

    In terms of drawbacks, it's hard to find much fault with this podcast. However, one minor criticism could be that some episodes may feel too focused on specific topics or geared towards advanced triathletes. While there is plenty of valuable information for athletes at all levels, beginners might feel overwhelmed or left out at times. Nevertheless, this is easily remedied by exploring past episodes or reaching out to Conrad and Derek for clarification.

    In conclusion, The Working Triathlete Podcast is an excellent resource for triathletes seeking motivation, information, and entertainment. With their combined expertise and engaging hosting style, Conrad and Derek deliver high-quality content that appeals to athletes at every level. Whether you're new to the sport or a seasoned pro, this podcast has something valuable to offer. Don't miss out on this informative yet enjoyable listening experience!



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    Latest episodes from The Working Triathlete Podcast

    The Science of Staying Hydrated: Fueling Performance with Dr. Hunter Huston

    Play Episode Listen Later Apr 14, 2025 79:08


    Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration.  In this episode, we dive into the science behind fluid and electrolyte balance for endurance athletes. From sweat sodium testing to pre-race hydration strategies, we explore practical and evidence-based ways to optimize performance through smarter fueling and hydration. Whether you're racing a 5K or tackling an Ironman, this episode is packed with insights to help you stay ahead of dehydration and performance decline.

    Heart Rate & HRV: The Athlete's Guide to Training & Recovery

    Play Episode Listen Later Mar 21, 2025 38:08


    In this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad to break down what your heart is really telling you—from resting HR and cardiac drift to HRV trends and race taper readiness. Learn how to interpret the data, avoid overtraining, and train smarter by using physiological signals to guide your training decisions. Whether you're new to HRV or already tracking your metrics daily, this episode will help you unlock deeper insights and become a more efficient, adaptable athlete.

    Swim Smarter: Fixing Common Mistakes & Maximizing Gains for Triathletes

    Play Episode Listen Later Feb 4, 2025 38:31


    Struggling to improve your swim times? You're not alone! In this episode of The Working Triathlete Podcast, we break down the most common swim technique mistakes that hold triathletes back—and how to fix them. From body position and breathing to the ideal swim frequency for real progress, we cover it all. Plus, we dive into real-world case studies of adult onset swimmers who have made huge gains by training smarter, not harder. Whether you're aiming to survive the swim or shave minutes off your time, this episode is packed with actionable takeaways. Listen now and start swimming faster!

    Coffee Stops, Base Building, and Florida Coaches Retreat

    Play Episode Listen Later Jan 15, 2025 36:48


    n this episode, we dive into the hotly debated topic of coffee stops during long rides—do they hinder your gains, or can they actually help? We also share behind-the-scenes details about our upcoming coaches' retreat in sunny Florida and how our athletes are staying on track despite the winter chill. From navigating base-building strategies to staying motivated in the off-season, this episode is packed with practical tips and a dose of inspiration for endurance athletes everywhere. Grab a coffee (or don't) and tune in!

    Pushing Limits: Inside Conrad Goeringer's Winning Formula

    Play Episode Listen Later Dec 10, 2024 52:28


    Fresh off his thrilling victory at the long-course duathlon national championships, Conrad Goeringer pulls back the curtain on the grit, strategy, and innovation that fueled his success. From his training techniques to his high-carb nutrition plan, Conrad shares how he pushed past limits to claim the top spot. Discover how he balances a demanding schedule, masters tough race conditions, and outsmarts the competition. Packed with actionable insights and inspiration, this episode is your backstage pass to elite performance. 

    Weekly Nugget:Planning with Purpose: Building a Stronger 2025

    Play Episode Listen Later Dec 7, 2024 10:20


    In this episode, we shift the focus from motivation to strategic preparation. Discover how aligning your training with your purpose can set the stage for a successful 2025. We'll break down the essentials of SMART goal setting, periodization, and tracking progress to help you train smarter, not harder. Plus, learn how to avoid burnout while staying consistent through the winter months. Whether you're gearing up for your first race or aiming for a new PR, this episode will give you the tools to make your 2025 season your best yet. Don't forget to subscribe, leave a review, and visit Working Triathlete to optimize your coaching and training journey!

    Fueling Your Training with Gratitude: A Thanksgiving Special

    Play Episode Listen Later Nov 28, 2024 8:18


    Thanksgiving is here! it's the perfect time to reflect on the role gratitude plays in training, racing, and life. In this episode, we explore how shifting your perspective with gratitude can transform tough workouts, build mental resilience, and strengthen the relationships that support your journey. With practical examples, a motivational nugget, and an actionable takeaway, you'll discover how a mindset of gratitude can fuel your performance and help you thrive both on and off the course. Tune in for this inspiring Thanksgiving special and take the first step toward incorporating gratitude into your routine.

    Fueling the Fire: Motivation, Goal Setting, and the Power of Self-Determination

    Play Episode Listen Later Nov 26, 2024 45:24


    In this episode of the Working Triathlete Podcast, we unpack some of the principles of motivation, exploring the roles of self-determination and social determination in setting and achieving goals. We dive into the interplay between intrinsic motivation—the internal drive fueled by passion and purpose—and extrinsic motivation, such as rewards, recognition, and community. Learn how understanding these concepts can help you align your goals with your values, leverage your environment for success, and maintain focus even in the face of adversity. Whether you're chasing athletic, professional, or personal milestones, this episode will empower you to find your purpose and take inspired action toward your best self.

    Active Recovery, Stretching Myths, and Ironman Florida Highlights

    Play Episode Listen Later Nov 15, 2024 57:31


    In this episode of the Working Triathlete Podcast, we dive into the one essential topic of recovery. Explore the science-backed benefits of active recovery and how to incorporate it into your training routine, plus uncover the truth about stretching—does it help or hinder performance? We also chat about Ironman Florida, a family-friendly event that's not only an athlete favorite but also a spectacular race for spectators. Whether you're gearing up for your next big event or looking to optimize your training, this episode is packed with insights to keep you performing at your best!

    Against All Odds: Chris Miller's Journey of Resilience

    Play Episode Listen Later Aug 26, 2024 40:17


    In this episode, we explore the remarkable journey of Chris Miller, an endurance athlete who faced some serious setbacks. After having a tumor removed from his leg, Chris was dealt another tough hand—a blood clot that put his athletic future, and even his life, at risk. Despite being told he might never run again, Chris wasn't ready to quit. Tune in as he shares his story of grit, determination, and the relentless drive that took him from a hospital bed to the finish line at Ironman Lake Placid. This is a story about pushing through, no matter the odds.

    Chat with Chris Bagg: Hunt Antelope, Avoid Mice, and Enhance Your Triathlon Training

    Play Episode Listen Later Aug 1, 2024 78:17


    Listen to our discussion with Campfire Endurance  Head Coach Chris Bagg as we explore how you can get more from your endurance training and racing endeavors. -Avoid common pitfalls that prevent athletes from reaching their genetic potential.   -Emphasize aspects of training that are actually worthy of emphasis. -The problem of dissociation. -Value and pitfalls of tech.  -How to enjoy the sport and foster consistency. -How to filter which products to invest in.  -Getting comfortable with chaos.

    First-Time Phenomenon: Jack Harrell Wins Ironman 70.3 Ohio

    Play Episode Listen Later Jul 24, 2024 49:45


    Join Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack's background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.

    A Recap of the Track and Field Olympic Trials and Qualifying Journey

    Play Episode Listen Later Jul 23, 2024 35:25


    In this episode of the Working Triathlete Podcast, Conrad and Derek jump into the world of Track and Field Olympic Trials. We break down the selection standards and discuss an athlete who had an unfortunate race and missed their chance. We also highlight the upcoming team races and training camps that anyone can join as well! Additionally, we explore the recent chatter surrounding Challenge Roth's decision to remove World Athletic standards for shoe rules. Does this matter? What will performances look in the future if the standards are removed?

    The Eight Mistakes We See Athletes Make on Race Day

    Play Episode Listen Later Jun 5, 2024 39:06


    Join coaches Conrad and Derek as they dive into the eight common mistakes athletes make on race day. Drawing from their extensive coaching experience, they discuss pitfalls such as not waking up early enough, neglecting carbohydrate loading, failing to practice race pace in training, not adapting to the nutrition plan, ignoring weather conditions, peeing during a race, not listening to your body, and forgetting to have fun. Tune in to learn how to avoid these mistakes and enhance your race day performance!

    Triathlon Triumph: A Chat with Working Triathlete James Bilbrey, Ironman 70.3 Champion

    Play Episode Listen Later May 9, 2024 45:56


    Join Coach Derek Owens and Coach Conrad Goeringer in an inspiring conversation with Working Triathlete, James Bilbrey, as they discuss his recent triumph at Ironman 70.3 St. George. In this episode, discover James' remarkable journey into the world of triathlon, including his family's integral role in his athletic pursuits. Gain insights into James' dedication and resilience as he shares the challenges of training while deployed in Korea and navigating unique obstacles along the way. Tune in for a captivating discussion filled with triumph, perseverance, and the unwavering spirit of a true champion.

    From Doubt to Victory: Overcoming Adversity in the Marathon

    Play Episode Listen Later Apr 30, 2024 42:59


    Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City marathon. Through candid and inspiring conversation, Derek and Conrad delve into the importance of grit, determination, and seeing it through when the going gets tough. From mental toughness to physical endurance, they explore what it takes to push past limits and achieve greatness. In addition to the race recaps, Derek and Conrad also delve into the crucial role of nutrition. From pre-race fueling strategies to in-race nutrition tactics, they share valuable tips and insights to help listeners optimize their performance and reach their full potential. Whether you're a seasoned athlete or just starting your journey in the world of endurance sports, this episode is packed with inspiration, practical advice, and unforgettable stories. Tune in now and get ready to be motivated to tackle your own challenges head-on and conquer new heights

    The Triathlete's Plate: Powering Performance with Protein

    Play Episode Listen Later Apr 22, 2024 59:13


    In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and recovery for triathletes. Discover the optimal daily protein intake for triathletes and learn how to tailor your nutrition plan to fuel your training and racing endeavors effectively. We'll break down the latest research and expert recommendations to help you fine-tune your protein intake to support your athletic goals. However, the conversation doesn't end there. We'll also delve into the topic of intra-workout protein supplementation. Do triathletes truly need to consume protein during their workouts? We'll examine a study conducted with the Danish national cycling team during a training camp, exploring the effects of protein intake during exercise. Whether you're a seasoned triathlete or just starting your journey, this episode will provide invaluable insights into optimizing your protein intake for peak performance. Tune in and take your triathlon nutrition game to the next level with the Working Triathlete Podcast.

    Racing in the Heat: Triathlon Tips for Hot Races

    Play Episode Listen Later Apr 10, 2024 49:31


    In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses. Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on April 24th at 7 PM Eastern, hosted in collaboration with Precision Fuel and Hydration. Tune in for expert guidance and actionable tips to enhance your performance in hot race conditions! Click here for the meeting link!

    Fueling for Training and Racing with Precision Fuel and Hydration Dietitian Lexi Kelson

    Play Episode Listen Later Jan 31, 2024 44:09


    Gain an edge at your next race with proper fueling! In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover.  -How to approach fueling for training and racing -Why sodium is so important for maintaining plasma volume and enhancing performance  -How to test the sodium concentration in your sweat and why it's valuable -Appropriate targets for balancing sodium, carbohydrate, and fluid consumption -How has nutrition evolved over the last 10 years -Examples of a proper fueling and hydration plan for long-course triathlon

    Insights Unveiled: Coaches Reflect on the Endurance Exchange by USA Triathlon

    Play Episode Listen Later Jan 22, 2024 53:27


    Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon. We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development. Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization. Throughout the weekend, coaches, including ourselves, engaged in thought-provoking discussions on how artificial intelligence is poised to revolutionize the coaching landscape. We know it is coming but will coaches embrace it or resist the change? Coach Derek Stone shares his involvement in the Tri Tank Challenge and unveils a proposal for a Team National Championship, sparking a conversation about the future landscape of competitive triathlon. Lastly, we chatted about the latest controversy surrounding USA Triathlon's rollout of their new membership model.

    Triathlon Swimming With Ron Chlasta

    Play Episode Listen Later Jan 15, 2024 57:24


    Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN.  He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with Mike Bottom, travelling extensively through the US teaching clinics. They also taught clinics to the national teams of New Zealand, South Korea, Indonesia, and Guatemala.  They've recently joined forces again, and will be teaching a clinic in Hendersonville, TN, which you can sign up for at http://www.mtscmasters.com/.In this podcast, we cover a plethora of topics, including triathlon swimming, the "five fingers" of good swimming, the importance of airflow, balance, and control, tips on achieving good body position, the EO swim power meter, and a good test set.

    How Functional Breath Training Can Improve Performance with Zack Kramer

    Play Episode Listen Later Jan 9, 2024 47:48


    Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection between mobility and breathing, and share a success story of one of our athletes benefiting from Zack's expertise in functional breathing. Stay tuned until the end as Zack provides a protocol to measure carbon dioxide tolerance which you can complete on your own!

    Elite Insights from Caroline Kaplan and Mitch Ott: Two New Professional Triathletes

    Play Episode Listen Later Dec 12, 2023 65:58


    Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are ready to compete as professionals in 2024.Caroline recently won the USAT Long Course Triathlon National Championship at Clash Daytona, and was first overall at 70.3 Ohio earlier in the year.  Mitch finished second overall at Clash Daytona, breaking the 4-hour barrier, and is coming off of a great 2023 season with multiple podium finishes. In this conversation, we delve into the backgrounds of these two athletes, exploring the paths that led them to professional triathlon. From training routines and nutrition strategies to the unique lifestyle of elite triathletes, Mitch and Caroline offer a behind-the-scenes look into the dedication and discipline required for success in the sport.As they prepare to tackle the 2024 season, our guests provide a sneak peek into their goals, aspirations, and the challenges they anticipate facing. Whether you're a seasoned triathlete or someone just starting, this episode is a goldmine of inspiration and practical tips.  Links to Instagram: @caroline_rkap @mitch_aott

    Kona Recap, Ironman Pro Series and Sweat Testing

    Play Episode Listen Later Oct 17, 2023 45:34


    Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.

    Triathlon Triumph: Andy Stetzler's Journey to Kona Qualification and a Remarkable 2-Hour PR at Ironman Chattanooga

    Play Episode Listen Later Oct 6, 2023 53:32


    Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, and rigorous training to go 9:01 at Ironman Chattanooga, including a challenging 12.5-minute flat tire change! In this podcast, we explore: Andy's training regimen Strategic race planning and execution Overcoming chronic calf issues to achieve a personal best in the run Insightful nutrition strategies Valuable tips and tricks for balancing training with life's many responsibilities And so much more! Tune in to be inspired by Andy's resilience, determination, and the secrets behind his remarkable athletic success.

    Unleashing Triathlon's Future: Inside the 70.3 World Champs & PTO-World Triathlon Alliance

    Play Episode Listen Later Aug 31, 2023 53:57


    In this podcast, the coaches discuss -Ironman 70.3 World Champs -How deep are the fields compared to 10 years ago? -What does it take to be a contender with the world's best? -The PTO and World Triathlon join forces to create a World Championship long course series -Lab testing in Nashville

    How to Nail your Taper

    Play Episode Listen Later Jul 25, 2023 50:48


    In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important.  What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race. -How much of a performance boost to expect with a well-executed taper. -The ideal taper length. -Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.

    Unlocking Speed: Maximizing Aerodynamics for Optimal Performance

    Play Episode Listen Later Jun 19, 2023 55:43


    Unravel the secrets to maximizing your speed and efficiency throughcutting-edge aerodynamic techniques and equipment. Join us as weexplore the world of marginal gains and uncover the substantial impactthey can have on your performance.-What are the best upgrades for enhancing aerodynamics?-Are calf guards and aerodynamic socks worth the investment?-What is with this trend of water bottles being strategically placedinside tri-suits for increased speed?Discover the drag penalty associated with placing a water bottle onthe downtube and gain valuable insights into the measurable wattagesavings achieved by upgrading key components such as helmets,handlebars, wheels, and cycling jerseys. We also delve into theoften-overlooked aspect of drivetrain cleanliness and its surprisingeffect on power output.

    70.3 Chattanooga Recap and Analysis: What Went Well and Areas for Improvement

    Play Episode Listen Later May 23, 2023 51:45


    In this episode, we discuss 70.3 Chattanooga, including: -Strategies athletes implemented that led to success -The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims -Tid bits related to penalties,  mechanicals, and nutrition -How the club competition is scored

    Pro Triathlete Miguel Mattox Qualifies for World Championship in 2nd Pro Race at 70.3 Gulf Coast and 70.3 Chattanooga Overview

    Play Episode Listen Later May 15, 2023 36:32


    In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Course

    Racing to Victory: A Breakdown of Multisport Nationals

    Play Episode Listen Later May 1, 2023 41:41


    Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win. From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from afar. Whether you're a seasoned triathlete or just love the thrill of competition, this episode is a must-listen. Tune in now to discover the winning strategies that brought home the gold and celebrate the victories with us!

    Uncovering the Truth: Our Response to Collin Chartier's EPO Ban

    Play Episode Listen Later Apr 25, 2023 28:17


    Join us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Chartier and the sport as a whole.

    The Data Paradox: Why You Should Learn to Train By Feel

    Play Episode Listen Later Apr 7, 2023 52:20


    Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance. Learn: Why you shouldn't try to hit specific numbers on Strava When it is okay to deviate from a programmed workout and complete a group session How power meters should be used Why being aware of your body is important

    Coaches Corner: Cycling Q&A With Our Athletes

    Play Episode Listen Later Mar 24, 2023 71:46


    Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn: How to run a tubeless tire setup Benefits and disadvantages for running tubeless tires The rolling resistance debate between tires with latex tubes and tubeless tires Best practices for nailing a structured workout during a group ride How to set yourself up for a solid Ironman bike split The impact of low cadence work How to find your optimal cadence Should you be shifting indoors Should athletes use ERG mode when using a smart trainer

    Mind Hacks To Get More From Triathlon Training & Racing w/ Dr. Jim Taylor

    Play Episode Listen Later Mar 13, 2023 65:51


    Learn mental strategies and hacks to achieve higher-quality triathlon training, including: How to trick your brain into lowering perceived exertion How to best prepare for each workout Mental marginal gains The power of positive self-talk The NUMBER ONE hack for getting the most out of yourself when a workout or race gets tough. Dr. Jim Taylor is an internationally recognized authority on the psychology of performance. He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN. He is also one of the best triathletes in the world in his AG, earning bronze at the World Triathlon Championships in Abu Dhabi in 2022.

    How To Overcome Swim Plateaus and Become a Better Swimmer

    Play Episode Listen Later Feb 27, 2023 52:08


    Triathletes often struggle to improve their swim. In this podcast, we discuss how intermediate swimmers can achieve swim breakthroughs. Learn: -How much you need to be swimming to improve -Common pitfalls holding triathlon swimmers back -Principles to guide swim training -Real-world examples of triathlon swimmers achieving breakthrough -How to structure a training cycle

    Periodization and How to Intelligently Plan Your Season to Have Your Best Race

    Play Episode Listen Later Feb 16, 2023 55:23


    In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn: -What is linear periodization and who could benefit from using this approach -How long course athletes may use reverse periodization -The best way to implement block training -The different phases of a training cycle

    Macronutrients For Endurance Athletes, the Importance of Carbohydrates, How to Fuel For Training and Racing, and Carb Loading

    Play Episode Listen Later Feb 8, 2023 83:35


    In this podcast, Working Triathlete Nutrition and Recovery Coach Alex Goeringer discusses how endurance athletes should think about macronutrients. Learn: -Why carbohydrates really are king -The potential pitfalls of a keto/low-carb diet -How many grams of carbohydrates, protein, and fat you should consume each day -The best sources of protein and fat -How to fuel for workouts now and as a race approaches -The latest science as it relates to intra-workout and intra-race fueling -How your diet should change as a race approaches

    Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer

    Play Episode Listen Later Feb 1, 2023 66:11


    Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses: -The science behind caffeine -How to maximize caffeine's ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains

    The mysteries and controversies behind USAT's points calculations and a discussion about the WT Elite/Pro Team

    Play Episode Listen Later Jan 17, 2023 39:40


    In this podcast, learn: -How USAT calculates points for races and ranking -Why the club scoring at the USAT Multisport National Championships doesn't encourage participation and how it could be improved -More about the WT Elite Team

    Full Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable Pro

    Play Episode Listen Later Jan 8, 2023 45:34


    This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel. In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it's going to take as Miguel races as a pro in 2023. Learn: -Why 3-min and 12-min peak power tests are useful -The trend towards using critical power as opposed to functional threshold power -A discussion on optimizing training -A deep dive into Dr. Philip Skiba's W' model -What it takes to hang with the pro field during a 70.3 bike leg

    Growing the Sport of Triathlon in Our Communities

    Play Episode Listen Later Jan 2, 2023 66:15


    In this episode, we sit down with Mark Brandt, the founder of the Tri Cle Rock Roll Run Triathlon and the non-profit organization Kids That Tri. We discuss their mission to get more people involved in the sport of triathlon and the impact it has had on communities in Cleveland. Join us as we hear an inspiring story of how one triathlete's passion turned into a movement to get kids and adults active and healthy. Donate to Kids That Tri here! Reach out to Mark here!

    Olympic Gold Medalist, Gwen Jorgensen's Second Act: The Triathlete Makes a Comeback

    Play Episode Listen Later Dec 19, 2022 26:23


    Welcome to our latest episode, where we discuss the return of Olympic gold medalist Gwen Jorgensen and her pursuit to the 2024 Paris Olympics. As one of the most decorated American triathletes, Gwen took a break from competition to start a family and pursue her marathon dreams. But now, she's back and ready to take on the world of triathlon once again.

    A Take On the New York Times “How the 1% Runs an Ironman” Article and Recreational Outrage in our Sport

    Play Episode Listen Later Dec 13, 2022 45:55


    In this podcast we discuss: -Why the tongue-in-cheek NYT article showcasing the wealthy participating in Ironman XC was unfortunate -The demographics of triathlon as a whole -Media's propensity to sow insidious judgement -How to spread good vibes as triathletes

    Why You Need to Maintain Intensity in the Winter

    Play Episode Listen Later Dec 10, 2022 67:57


    In this Podcast Learn: -Why intensity matters -How many weeks off it takes to lose fitness -Principles for the off-season -Nutrition guidelines -Overcoming the winter woes

    Cold Weather Training: Why You Should Wear Pants and Other Tips and Tricks

    Play Episode Listen Later Dec 5, 2022 43:29


    In this podcast learn: - The hidden benefits of cold weather training - How your metabolism changes in the winter - The advantages of brown fat vs. white fat - Why your joints get achy in the winter and the importance of an adequate warm-up - The best apparel to wear at different temperatures - Tips/tricks to make the most of your winter workouts

    Breaking News! The Ironman World Championships Will See a New Location

    Play Episode Listen Later Nov 29, 2022 37:44


    There has been buzz for several weeks about the future of a two day event taking place in Kona. Today, multiple sources confirmed that the men's and women's Ironman World Championship will take place in different locations.

    Are the World's Best Athletes Training Regimens Unique?

    Play Episode Listen Later Nov 22, 2022 62:13


    On today's podcast, Coach Derek and Coach Conrad go a little deeper into the Norwegian's Training principles to see how they are maximizing potential. Additionally, they cover Ironman Arizona's Pro results and Ben Kanute's debut at the distance. Working Triathlete is launching a pro team which is discussed in today's podcast. If you are interested in applying, check out the application here!

    Ironman 70.3 World Championship Recap and the Importance of Taking Time Off

    Play Episode Listen Later Nov 9, 2022 54:56


    On today's podcast, Coach Conrad and Coach Derek recap 70.3 worlds, Joshua Tree Half marathon and discuss the importance of time off at the end of the season.

    How Labeling Impacts Self-Identity and Your Ability to Improve at Triathlon

    Play Episode Listen Later Oct 24, 2022 55:17


    Your prowess in swimming, cycling, and running is not static. You can get better. Learn how to: -Mold your identity to maximize performance -Develop self-efficacy -Foster a growth mindset -Mold your environment/network to increase the chance of success -Dispel self-limiting beliefs

    Coach Derek Breaks the Tape at Ironman 70.3 North Carolina!

    Play Episode Listen Later Oct 18, 2022 63:27


    Coach Conrad interviews Coach Derek about his race at Ironman 70.3 North Carolina that took place this weekend. Take a listen to get a glimpse into how the race unfolded and what decisions were made based on race conditions. Coach Derek also talks about his approach to training while working as a full time coach and also balancing time with the family as a new(er) father. Later in the podcast, Coach Conrad brings up the extraordinary conditions at Ironman Waco and what athletes need to consider if they are pursing a Kona slot. Have questions? E-mail us at info@workingtriathlete.com

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