Podcast appearances and mentions of terry cralle

Sleep isn't a luxury—it's a career strategy. In this episode, we're unpacking the powerful link between sleep and work performance with Terry Cralle, RN and certified clinical sleep educator from the Better Sleep Council, to explore how your sleep habits can make or break your productivity, decision-making, and even long-term career growth.Whether you're burning the midnight oil or battling afternoon brain fog, this conversation will give you the tools you need to prioritize rest and show up as your best, most focused self at work.You'll learn:Why sacrificing sleep to get ahead is actually holding you backScience-backed sleep hygiene habits that improve rest and focusHow to create a sleep-friendly environment without a full bedroom makeoverShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Better Sleep Council: https://bettersleep.org/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Get 40% off with code CAREER at CozyEarth.com. May 2nd - 4th, it's Buy One, Get One Free on their bamboo pajamas. Just use code CAREERBOGO at checkout.Sign up for your one-dollar-per-month trial and start selling today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Cralle, a Registered Nurse, certified in clinical sleep health, and the author of two books on sleep, joins the show to discuss the effects of bad sleeping habits, and how this effects entrepreneurs and high achievers. Connect with TerryBetter Sleep WebsiteWorldwise Capital Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YoutubeWebsitePrivate Community AccessStrategy Session

Meet Terry Crawly ... Representative of the Better Sleep Council, registered Nurse and certified clinical sleep educator who specializes in sleep health and wellness. She is also a spreaker, educator, and author on sleep. Terry is the co-founder of a Four-bed sleep disorders clinic and much more. Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life.For more information:https://www.instagram.com/bettersleeporg/?hl=en;https://www.facebook.com/BetterSleepOrg/

This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual sleep needs, and practical strategies for improving sleep quality. They emphasize the interconnectedness of sleep, diet, and exercise, and offers insights into overcoming nighttime wakefulness and the importance of self-care.. They discuss the importance of understanding individual sleep needs, the consequences of sleep deprivation, and the role of sleep clinics in addressing sleep disorders. Together they also cover How gender can play a role in sleep needs Aiming for 7-9 hours of sleep per night Sleep deprivation leading to mental health struggles The best sleep environments AND MORE Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.What You'll Learn:How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!Save money on your electric bill with TriEagle Energy: https://trieagle.com/inspired You Might Like: Get the BRAND NEW FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Today's episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep-you-need-for-your-best-life-in-midlife-and-beyond-with-terry-cralle/

Today, we're on a mission to help you get a better night's rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality! More from Terry: https://terrycrallern.com/ https://www.linkedin.com/in/terry-cralle-rn-sleep-educator https://x.com/PowerofSleep Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritual's Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50  Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.Today on Superwoman Wellness:Terry's journey from nurse to leading sleep educator.The cultural misconceptions about sleep and their impact on health.The biological necessity of sleep and its role in mental and physical well-being.Practical advice for establishing and maintaining good sleep hygiene.Understanding the importance of consistent sleep schedules.The relationship between sleep, diet, and exercise.Addressing sleep disorders and when to seek professional help.How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.The impact of sleep on relationships and the concept of "sleep divorces."The role of modern technology in sleep disruption and how to manage it.This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Terry Cralle Through The Better Sleep Council:Website: https://bettersleep.org/ Facebook: https://www.facebook.com/BetterSleepOrg/ Instagram: https://www.instagram.com/bettersleeporg/ Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned! Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council. ***

Raise your hand if you need better sleep? Many of us, as busy moms, are consistently sleep-deprived.Joining us today is Better Sleep Council Representative Terry Cralle! As a Registered Nurse and Certified Clinical Sleep Educator who specializes in sleep health and wellness, Terry educates on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. She shares why sleep is so important, even more than diet and exercise, for optimum health.Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. She shares with us why sleep is so important and why considering independent sleeping, also called a “sleep divorce”, may be just what you need to get the best sleep possible.Today we discuss… Why we glamorize lack of sleepWhat happens to us when we are sleep-deprivedThe importance of sleep for brain function, focus, and energyWhy you might need to consider a “sleep divorce” or to consider an independent sleeping arrangementHow sleeping alone can improve your quality of sleepWhy people believe that sleeping together is required for a good relationshipFeeling bad for needing sleep or prioritizing sleep as a busy momThe emotional impact of sleep deprivationRecognizing the lack of sleep in your children but ignoring it in yourselfTerry's two-week challenge to get better sleepTips for getting better sleep from Terry and the Better Sleep CouncilA “sleep divorce” and the impact on intimacyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/178.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids' sleep schedules are often on my mind.  Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?In today's episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits. Terry discusses how stress impacts children's sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).Three things you'll learn:Clues that our kids aren't getting enough sleepHow to help our kids develop a healthy bedtime & sleep ritual How to know when it might be time for a new mattress or pillowConnect with Terry:BetterSleep.orgInstagram - @bettersleeporgBOOK A FREE 30-MINUTE CALL WITH MICHELLEDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habitConnect with the Better Sleep Council:www.bettersleep.orgwww.facebook.com/BetterSleepOrgwww.instagram.com/bettersleeporg________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Day 7 of our 12 Days of Holiday episodes: Raise your hand if you're sleepy. According to our guest, Terry Cralle, a registered nurse, certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it's a vicious cycle between the lack of sleep and money stress, so no wonder you're probably stressed out and pretty sleepy. Terry's got some great tricks up her sleeve that can help you both sleep better and worry a little less about money. This episode is guaranteed to help you sleep better and stress less. LINKS The Better Sleep Council - https://bettersleep.org/ Terry's website - https://terrycrallern.com/ Terry's Books - https://terrycrallern.com/books/ SPONSORS Thanks to Monarch for sponsoring the show. ​​After trying out Monarch for myself, I understand why it's the top-rated personal finance app. Listeners of this show will get an extended thirty-day free trial when you go to www.monarchmoney.com/ETM.  Thanks to Uncommon Goods for sponsoring the show. Get 15% off your next gift by going to www.uncommongoods.com/ETM.  Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App store and use code Talkin Money under Podcast. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Learn more about your ad choices. Visit megaphone.fm/adchoices

On Sunday, clocks across the country will fall back one hour, ending the latest cycle of Daylight Saving Time. That means sunlight is scarcer in the afternoon and even though the clock reads a different time, it doesn't mean our bodies will respond.In Delaware, lawmakers passed a bill in 2019 that would make daylight saving time permanent as long as neighboring states Pennsylvania, New Jersey, and Maryland do the same, which hasn't happened yet.Delaware Public Media's Kyle McKinnon caught up this week with registered nurse and clinical sleep educator Terry Cralle for more on how Daylight Saving Time affects us and the prospects of making it permanent.

#162 - Terry Cralle is a Registered Nurse, clinical sleep health specialist and co-author of two sleep-related books.  She explains the effects sleep has on your body and mind, how to optimise your sleep environment to improve your sleep quality, and the benefits of having a sleep routine.What you'll learn[2:15] How to get back to sleep when you wake up in the middle of the night.[3:02] The way your brain chemistry changes throughout the day.[4:57] The ‘brain dump' technique to calm your mind before bed.[6:45] How to optimise your bedroom for sleep.[7:07] What causes people to wake up in the middle of the night.[7:53] The impact sleep has on your well-being and health.[10:36] The negative perception modern society has around sleep.[12:03] How many hours of sleep a human adult needs.[15:05] The danger of getting too much sleep.[16:00] The benefits of using a sleep tracker.[17:15] How to repay “sleep debt” and the problems with ‘yoyo sleeping'.[18:30] How sleep deprivation affects the body.[20:30] The origin of the human sleep cycle.[22:05] The research around the benefits of napping.[23:30] The risk and danger of sleep inertia. [25:58] How to know if there is an issue with your sleep.[28:15] Why you need to start your sleep routine in the morning.[29:40] How exercising in the evening affects your sleep.[31:09] How sleep deprivation can affect your food cravings.[32:14] The benefits of having a bedtime routine.[33:25] How to maximise your melatonin production before bed.[34:50] How toothpaste can affect your sleep cycle.[35:42] Lighting hacks to improve your sleep.[36:26] Why reading a book helps you go to sleep.[37:10] How blackout blinds can help your sleep quality.[38:32] The modernisation of sleep masks.[39:30] How to create a good sleeping environment if you're scared of the dark.[41:00] How to stop noise from disrupting your sleep.[42:20] How your partner affects your sleep.[43:20] The advancements in mattress technology.[44:00] The effect sleep apnea has on people.[47:10] The easiest way to improve your sleep habits.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):At Day's Close, Roger EkirchBetter Sleep CouncilAmerican Academy of Sleep MedicineWhy We Sleep, Matthew WalkerFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/sleep-well-live-well-expert-tips-for-restful-nights-and-productive-days/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Follow us on  Facebook, Instagram, and Twitter.

In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being. Terry is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. She also serves on the Start School Later Board of Directors and works with a variety of organizations throughout the U.S. and Canada to promote sleep health and wellness.Terry kicks off the conversation by emphasizing the importance of having a healthy relationship with sleep and seeing it as a natural need rather than a battle to conquer. She shares down-to-earth strategies to improve sleep, like setting up a cozy sleep environment, soaking in some morning sunlight, and establishing a soothing bedtime routine. Together, we explore the signs of sleep deprivation and unmanaged sleep disorders that we should watch out for.Key Discussion Points The importance of establishing a good relationship with sleep Understanding sleep as a biological need, not a battle Simple strategies to improve sleep, including exposure to natural light and establishing a bedtime routine The significance of sleep for mental well-being and productivity Sleep as a foundational pillar of health and wellness, alongside diet and exercise The benefits of setting aside sufficient time for sleep and the value of napping Challenges faced by shift workers and the need for healthier hours Advocacy for later school start times for teenagers Get ready to be inspired and equipped with practical advice to transform your sleep habits in this down-to-earth conversation. With Terry Cralle's expert insights, you'll gain valuable tips to ensure a good night's sleep, boost your productivity, and enhance your overall quality of life. So, grab your cozy blanket, sit back, and prepare to unlock the secrets of better sleep for a more productive and fulfilling life.Links Worth Exploring Connect with Terry: Website | Twitter | LinkedIn | Instagram Terry's Book: Sleeping Your Way to the Top: How to Get the Sleep You Need The Better Sleep Council: Website Medium Post Worth Reading: The Story of "Yesterday" Related Conversation: Episode 401: Dr. Michael Breus talks about Energy Management, Movement and Sleep Related Blog Post: Begin Before Bed Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Terry Cralle, a registered nurse based in Washington DC, and the conversation dives into the topic of sleep and its impact on productivity and well-being. Terry is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. She also serves on the Start School Later Board of Directors and works with a variety of organizations throughout the U.S. and Canada to promote sleep health and wellness. Terry kicks off the conversation by emphasizing the importance of having a healthy relationship with sleep and seeing it as a natural need rather than a battle to conquer. She shares down-to-earth strategies to improve sleep, like setting up a cozy sleep environment, soaking in some morning sunlight, and establishing a soothing bedtime routine. Together, we explore the signs of sleep deprivation and unmanaged sleep disorders that we should watch out for. Key Discussion Points The importance of establishing a good relationship with sleep Understanding sleep as a biological need, not a battle Simple strategies to improve sleep, including exposure to natural light and establishing a bedtime routine The significance of sleep for mental well-being and productivity Sleep as a foundational pillar of health and wellness, alongside diet and exercise The benefits of setting aside sufficient time for sleep and the value of napping Challenges faced by shift workers and the need for healthier hours Advocacy for later school start times for teenagers Get ready to be inspired and equipped with practical advice to transform your sleep habits in this down-to-earth conversation. With Terry Cralle's expert insights, you'll gain valuable tips to ensure a good night's sleep, boost your productivity, and enhance your overall quality of life. So, grab your cozy blanket, sit back, and prepare to unlock the secrets of better sleep for a more productive and fulfilling life. Links Worth Exploring Connect with Terry: Website | Twitter | LinkedIn | Instagram Terry's Book: Sleeping Your Way to the Top: How to Get the Sleep You Need The Better Sleep Council: Website Medium Post Worth Reading: The Story of "Yesterday" Related Conversation: Episode 401: Dr. Michael Breus talks about Energy Management, Movement and Sleep Related Blog Post: Begin Before Bed Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Private Practice Elevation podcast, we're switching gears from talking about marketing and practice building to focusing on one thing that can impact your performance in just about everything you do: your sleep. How would you rate the quality of your sleep? Do you consider sleep an integral part of your physical health as well as your mental health? I don't know about you, but when I don't get enough sleep (or enough quality sleep) it can throw off my entire day. I'm less motivated and less productive, and my creativity and joy seem to falter. Sleep is extremely important to me because I've seen the impact it can have on my daily life. I'm also a very light sleeper so I have to go through a lot of measures to ensure an optimal sleeping environment. So, as one who's nerded out on ways to sleep better before, I'm super excited to talk about sleep on the podcast. Today we're speaking with Terry Cralle, MS, RN, a Registered Nurse based in Washington, DC, and an expert on sleep health. Our conversation covers a ton of topics from how to get better sleep to the positive impact that great sleep can have on your quality of life and your clinical work as a therapist.   If you'd like to get better rest, listen up. In This Episode, You'll Learn: The suggested number of hours of sleep you should be getting each night The common misconceptions about sleep and how much you need How the lack of sleep can be tied to so many issues including physical, health, and mental Tons of tips for improving your sleep What to do when you wake up in the morning but don't feel well rested Why having a nighttime routine is so important to a good night's sleep and some of the things you should and should not be doing to help set you up for sleep success When you should reach out to a sleep expert to better understand why you're not consistently getting a good night's sleep Links mentioned in this episode:  www.TerryCralleRN.com https://bettersleep.org   

Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.Our Sponsors:* Check out Factor 75 and use my code parenting50 for a great deal: https://www.factor75.com/* Check out Greenlight and use my code parenting for a great deal: https://greenlight.com/Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What would your life look like if sleep was a priority?  How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep.  Sleep may be affecting you or your children more than you think.  Connect with Terry: https://www.instagram.com/bettersleeporg/?hl=en https://bettersleep.org/ https://www.terrycralle.com/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sponsors: Get 15% Off at https://dockatot.com/ with code MAMAS Get 20% Off at https://www.honeylove.com/chava Go to jennikayne.com and use the code CHAVA to get 15% off. Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/155 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way.  Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Do you get enough sleep? If you're like most busy parents, the answer is no. It's perfectly understandable to see why our sleep suffers - families take a lot of time, energy, and effort to nurture and grow. Add in adult responsibilities like working, social commitments, and activities and it's easy to see why most of us pull back on our sleep when our schedules get full. But, my expert guest is here to tell us why we should be working backwards and start with making sure we're getting enough sleep. When we're well rested the other pieces in our lives just fit together better and we get to be the better versions of ourselves we're striving to be. As a Registered Nurse, Certified Clinical Sleep Educator, Certified Professional in Healthcare Quality and Certified in Clinical Sleep Health, Terry Cralle has devoted much of her career to sleep health and wellness. An author, sleep health advocate, and co-founder of a four-bed sleep disorders center, Terry serves as a national consultant and speaker to a large number of organizations and clients. She also serves on the Board of Directors for Start School Later, Inc. and the Advisory Board for the American Sleep Association. She holds Bachelors' degrees in sociology and nursing and a Master's in healthcare management. Terry is the co-author of the book, Sleeping Your Way to the Top as well as a children's book Snoozby and the Great Big Bedtime Battle. Terry clearly knows a thing or two about the importance of sleep! This episode of the Wannabe Minimalist Show will also help you discover: Why sleep is so important - especially for kids What happens when we sleep How to set up your bedroom for optimal sleep Why we need to stop taking away from sleep when we're busy Tips for decluttering your bedroom ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial  Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB  Music promoted by Audio Library https://youtu.be/g6swHZbWtRc  ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple tools you can use to improve your sleep quality and improve your relationship.  In this episode with Terry Cralle we discuss relationship advice topics that include: Creating a bedtime routine to improve your sleep The surprising negative effects of poor sleep quality Why it's ok to go to bed mad at your partner Why the best way to say, " I love you", is to get better sleep What to do if you and your partner have different sleeping preferences And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO Pretty Litter was invented to give cat owners peace of mind knowing that they can keep daily tabs on their cat's health. Plus, it's hassle-free and odorless! Go to PrettyLitter.com/IDO to save 20% on your first order. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting your intentions to get regular quality sleep takes some work. From changing lifestyle habits to being mindful of your sleep hygiene, there are a lot of factors to consider in the quest to get better rest – including creating a tranquil space to slip into deep, restorative sleep. However, the bedroom tends to be a catchall for the day, including discarded clothes, bags, shoes, accessories, a workspace and more. Can all this clutter disrupt your sleep? Probably not – but it can disrupt your peace of mind. This is where Terry Craelle, RN, sleep expert and representative of the Better Sleep Council comes in! Today Terry answers the questions: Does a messy/disorganized bedroom actually affect one's sleep? What are some other tips for “tidying” your sleep rituals? What's sleep hygiene? If someone is overwhelmed with all the advice, what's *one thing* they can start doing tonight to tidy their sleep habits? Terry's goal is to share clever hacks for decluttering your bedroom and reclaiming your zone of relaxation to sleep soundly!-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Terry:Instagram | FacebookBetter Sleep Council (BSC)Show Notes for Declutter Your Bedroom (and Reclaim Tranquility)Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!GreenChef | Go to GreenChef.com/minimalist60 and use code minimalist60 to get 60% off plus free shipping. The #1 Meal Kit for Eating Well. Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!North American Herb and Spice | Use code: MinimalistMoms for 25% off and Try North American Herb and Spice today. Experience the power of nature's most potent healers! Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Raise your hand if you're sleepy. According to our guest, Terry Cralle, a registered nurse and certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it's a vicious cycle between the lack of sleep and money stress, so no wonder why you're probably stressed out and pretty sleepy. Terry's got some great tricks up her sleeve that can help you both sleep better and worry a little less about money. This episode is guaranteed to help you sleep better and stress less. LINKSThe Better Sleep Council - https://bettersleep.org/Terry's website - https://terrycrallern.com/ Terry's Books - https://terrycrallern.com/books/SPONSORSThanks to EveryPlate for sponsoring this show. Go to everyplate.com/podcast and enter code mymoney149 to get the $1.49 per meal offer. LEAVE US A REVIEWLeave us an honest rating and review, pretty please. Head to the podcast player you're listening to this episode in to leave us a review or you can click here to leave a review for Everyone's Talkin' Money podcast on Apple Podcasts. Love this episode. Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!GOT A QUESTION?Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesMORE MONEY TIPSFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/shannahgameFREE GUIDES + RESOURCESDownload our FREE Top 25 Episode GuideDownload a FREE BONUS podcast episode 5 Minutes to Unlock a New Money MindsetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. Listen and learn: Why sleep is so important How alcohol affects your sleep What a coffee nap is Sleep strategies What kind of light to avoid Are caffeine and naps ok And more! Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Happy 2023! It's a new year and that means many of us are setting our goals for this next chapter in our lives. But one thing that tends to get overlooked that is connected to all the exercise, dieting and goal setting is sleep. So today, I am chatting with Terry Cralle about the importance of sleep and how getting enough or lack of sleep can make a tremendous impact on our lives, our relationships and our goal setting.     Topics Covered:     Why is sleep important?  Do people need less sleep?  Sleep trackers  New research around sleep  Stress and sleep  Sleep deprivation  Tricks to better sleep 

Terry Cralle is a registered nurse, Certified Clinical Sleep Educator, and Certified Professional in Healthcare Quality who specializes in sleep health and wellness. As Better Sleep Council's spokesperson, frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates audiences on the importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life. How does sleep loss impact job performance? The American Academy of Sleep Medicine found that just an hour or two of sleep loss contributed to a 19% drop in productivity. Not to mention an inability to concentrate, memory loss, irritability, weight gain...YIKES! How can we establish good work-sleep balance? Terry shares evidence-based advice on how to improve your 'sleep hygiene' by adjusting light, noise, and temperature in the bedroom; shutting down electronics well before bedtime; and separating work and sleep environments. Feeling tired at work? Ditch the caffeine and take a power nap. The shift to remote or hybrid work has changed America's daytime sleep habits to include sleep breaks at work. Terry believes that midday power naps--when done right--are a quick and efficient way to recharge during the day. Terry also shares great tips for ending the vicious cycle of work anxiety, stress, and lost sleep. Connect with Terry and follow other sleep experts here: www.terrycrallern.com www.bettersleep.org www.instagram.com/bettersleeporg/ www.facebook.com/BetterSleepOrg/ The American Academy of Sleep Medicine: www.aasm.org/

In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss. We look at how to improve your overall functioning and relationship through sleep. We cover: · Conditions for your bedroom to sleep better · How much sleep do you need · The relationship between sleep and illness · The relationship between sleep and weight loss · The impact of sleep on your relationship Terry's website: https://terrycrallern.com/ This episode is for informational purposes only.

Are you struggling to find the energy and motivation to get through your day? Do you feel like you're always dragging throughout your day?  Lack of sleep can zap our energy and make it hard to stay focused. Getting enough rest is essential for maintaining clarity, focus, and performance, so make sure you're giving yourself the best chance for success by tuning into today's episode for sleep tips for better performance. In This Episode, You Will Learn About: Sleep habits for better performanceWhy good sleep makes us happierMattress replacement frequency FREE Burn Out to Fired Up Workbook: https://bit.ly/3xXy8UFREE Career Accelerator Workbook: https://bit.ly/3xXy8USchedule your Career Discovery Call Today: https://bit.ly/3OnuLLOLet's Connect! LinkedIn: https://www.linkedin.com/in/daniellecobo/ Instagram: https://www.instagram.com/thedaniellecobo/DREAM JOB FB Community:  https://www.facebook.com/groups/2826110370979215/About Our Guest:Terry Cralle is a board-certified and registered nurse specializing in respiratory and sleep disorders. As a meticulous and empathetic provider, she seeks to deliver high-quality health care that addresses the needs of the ever-growing and diverse community in New York.Terry undertook her training in sleep and respiratory medicine at  Columbia University Nursing School. On top of her extensive training in sleep medicine, Terry also boasts internationally acclaimed prowess in behavioral sleep medication utilizing different non-medicine treatments to combat sleep.Rate, Review, & Follow on Apple Podcasts"Danielle is so Uplifting."

This week I am chatting with Terry Cralle, RN. Terry is a sleep hygiene expert, and we are talking about all things sleep and sleep health. Sleep is foundational when it comes to mental and physical health. We chat about how challenging it can be for moms to get that recommended 7-9 hours a night, and Terry shares some tips for changing your perspective on how you think about sleep. Sleep is one of the most basic and important things you can do for yourself, and finding ways to prioritize it in your life is the epitome of self-care. You can find the full show notes, including Terry's bio and contact info at www.momcamplife.com/podcast.

Our good friend Terry Cralle has returned for another dive into Energy Habit #3: REST and the importance of sleep on the road. Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC. She is the coauthor of Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Her bio goes on and on. In this episode Terry and I will break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept: Improve then Increase.If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

We at the Elite Road Warrior Group are always trying to spice things up. This week, we're reviewing the Six Energy Habits through a mashup of interviews with our experts. This episode answers the following questions (plus so much more): Do you need a fitness center or gym to get in a good workout?Why is so hard to eat healthy on the road?Why is putting things down on paper critically important?Links and Resources: Road Warrior AssessmentElite Road Warrior BookExtended Show Notes

Early on in Terry Cralle's career as a registered nurse, she found herself working in clinical research on insomnia, but it wasn't until one of the sleep doctors she was working with invited her to his sleep lab to gain a deeper understanding of what it's like to test people for a variety of sleep disorders that she made a realization which prompted an abrupt change of direction into a career in sleep medicine. “I've been in sleep medicine for 22 years now, and we used to say that sleep was one of the three pillars of health and wellness, along with diet and exercise, and now we don't say that because we've learned that sleep is actually the foundation of health and wellness, and exercise and nutrition and diet are completely contingent on sleep,” says Cralle, who in addition to an RN is a Certified Clinical Sleep Educator.   She joins the podcast today to discuss what it's like to play an integral part in patients' experiences in sleep labs, the most common misconceptions and complaints people have about sleep trials, the impact of sleep on physical and mental health, the parallel epidemics of sleep deprivation and obesity, how social perceptions and pressures have linked the need for sleep with characteristics such as weakness, laziness, and a lack of work ethic, and the range of sleep disorders they test for, which includes narcolepsy, periodic limb movement disorder, REM behavior disorder, and restless leg syndrome.    Learn more about Terry Cralle's work by visiting http://www.terrycralle.com/.

Sleep. We all do it, and we all need it. Yet, our fast-paced working culture would have you believe that it’s a luxury only the weak and unproductive can afford. Terry Cralle is trying to flip this narrative. Terry is a sleep researcher and co-author of the book Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. In today’s episode, Chad sits down with Terry to discuss why sleep isn’t just a pillar of a healthy lifestyle; it’s the foundation. Mission Daily and all of our podcasts are created with love by our team at Mission.org We own and operate a network of podcasts, and brand story studio designed to accelerate learning. Our clients include companies like Salesforce, Twilio, and Katerra who work with us because we produce results. To learn more and get our case studies, check out Mission.org/Studios. If you’re tired of media and news that promotes fear, uncertainty, and doubt and want an antidote, you’ll want to subscribe to our daily newsletter at Mission.org. When you do, you’ll receive a mission-driven newsletter every morning that will help you start your day off right!

In today's world we tend to praise those who "don't need sleep". Those professionals who seem to go for days with just a nap here and there. Work is important right, who needs sleep? (Cue "I'll sleep when I'm dead" from last week). This week we talk with Terry Cralle, MS, RN, who is a certified clinical sleep educator based in Washington D.C about the importance of sleep in business travel. In this episode we discuss: What is sleep debt and sleep bankingThe #1 performance enhancer on the road most of us are not currently usingHow to improve sleep before you increase sleep. Getting better sleep in hotel roomsWe tend to see sleep as an obstacle rather than an ally of productivity. Terry Cralle breaks down that as well as several other misconceptions about sleep. Links and resources for today's episode: If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

/* custom css */ .td_uid_1546_5ecf36ac3ff6b_rand { min-height: 0; } /* custom css */ .td_uid_1547_5ecf36ac40092_rand { vertical-align: baseline; } /* custom css */ .td_uid_1548_5ecf36ac40156_rand .td_single_image_bg { z-index: 1; } .td_uid_1548_5ecf36ac40156_rand .td_single_image_bg { height: 400px; padding-bottom: 0; } /* custom css */ .td_uid_1549_5ecf36ac424c6_rand { min-height: 0; } /* custom css */ .td_uid_1550_5ecf36ac42606_rand { vertical-align: baseline; } Join Stephanie and Michelle as they discuss one of the most coveted things in motherhood... SLEEP! In this episode of Just Add Sprinkles, Steph spoke with Terry Cralle, who is a pretty big deal in the sleep world. She is a registered nurse specializing in sleep health and wellness, as well as co-authored two books on sleep, Sleeping Your Way To The Top and  Snoozby and The Great Big Bedtime Battle. What we learned about sleep is truly eye-opening! It's no secret that a good night's sleep is basically nirvana for any mom, but Terry shed light on why that is the case and provides practical tips on how to get more sleep not just for you, but your entire family... kids included! /* custom css */ .td_uid_1553_5ecf36ac4714c_rand { min-height: 0; } /* custom css */ .td_uid_1554_5ecf36ac472b3_rand { vertical-align: baseline; } Episode 25 :: Show Notes /* custom css */ .td_uid_1555_5ecf36ac47839_rand { min-height: 0; } /* custom css */ .td_uid_1556_5ecf36ac4796f_rand { vertical-align: baseline; } /* custom css */ .td_uid_1557_5ecf36ac47a58_rand .td_single_image_bg { z-index: 1; } .td_uid_1557_5ecf36ac47a58_rand .td_single_image_bg { height: 400px; padding-bottom: 0; } /* custom css */ .td_uid_1558_5ecf36ac49ec8_rand { vertical-align: baseline; } This episode of Just Add Sprinkles: Celebrating Motherhood is brought to you by Mattress Firm, which is fitting since we are talking all about sleep! Sleep is essential for resolving stress and preparing for the morning ahead. All-in-all, sleep makes our work and our lives better, and can have a dramatic impact on our mood, performance and health. With the goal of giving all parents a good night's sleep, Mattress Firm helps customers find the beds they want and the sleep they deserve at prices they can afford. Simply put, sleep gives both you and your children the energy you need to tackle another day. To save big on sleep, visit MattressFirm.com or find your nearest store location at MattressFirm.com/Stores. /* custom css */ .td_uid_1565_5ecf36ac4f0ec_rand { min-height: 0; } /* custom css */ .td_uid_1566_5ecf36ac4f230_rand { vertical-align: baseline; } Subscribe To Just Add Sprinkles... #mc_embed_signup{background:#fff; clear:left; font:14px News Cycle,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Email Address CMBN Content Stories From Moms, For Moms Mom Must Haves Just Add Sprinkles Podcast National Events For Moms (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); /* custom css */ .td_uid_1567_5ecf36ac4f889_rand { position: relative !important;

Getting a full night's sleep can move you to success in your daily life.The old trope of burning the candle at both ends to get ahead has been proven false. You no longer need to buy into the idea that you can only succeed if you get little sleep. Most adults need 7-9 hours of sleep per night, depending on age, genetics, health, and any recent sleep issues. Teens need 8-10 hours per night. Sleep is important for organ function, hormone production, weight loss and cellular repair. You must pass through the four stages of sleep to get the most out of every night. The four stages of sleep are: Stage 1 NREM (Non-REM): light sleep, least refreshing, takes up 5-10% of the night. Stage 2 NREM: more solid sleep, takes about 50% of the night. Stage 3 NREM: deep sleep where growth hormone is released, takes 5-10% of sleep time, but takes more if sleep deprived. REM: fragile sleep where dreams occur, takes 20-25% of a night’s sleep. Listen in as sleep expert, Terry Cralle, RN, shares what you need to know about getting enough sleep to succeed.

Apr 12th - Presidential Candidates, The Masters, The Distillery, WRCR, Homeless, Tee Hanible FOX AMERICAN GRIT, Terry Cralle, Daryl Weber

Apr 12th - Presidential Candidates, The Masters, The Distillery, WRCR, Homeless, Tee Hanible FOX AMERICAN GRIT, Terry Cralle, Daryl Weber

Join us on Thursday, April 7, 2016 for a live show at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger.  Terry CralleRN, MS, CPHQ will be joing us.  She is a certified clinical sleep educator based in Washington, DC. and the coauthor of Snoozby and the Great Big Bedtime Battle, the first nonfiction book directly messaging the benefits of sufficient sleep to young children, and Sleeping Your Way to the Top, the ultimate guide to success through sufficient sleep. As the cofounder of a four-bed sleep disorders center in Virginia and a nationally recognized sleep health consultant, educator, and advocate, her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. Terry is a highly sought-after consultant and speaker on the subject of sleep health and wellness for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industries. Terry works closely with the International Sleep Products Association, Start School Later, the Third Pillar of Health (an international sleep health and wellness company), the Pajama Program and serves as a national spokesperson for the Better Sleep Council. Terry is a certified professional in healthcare quality and holds bachelor degrees in Sociology, and Nursing as well as a Master’s degree in Healthcare Management.  You asked for it and we deliver!

How’d you sleep last night? Sometimes if we don’t sleep well, it’s a function of our environment: you’re up with a kiddo, the cat’s crying to be fed or that cough kept you up all night. But so often sleep is elusive because of our poor sleep habits, the biggest being our own attitude toward sleep. In this episode you’ll hear from a sleep expert named Terry Cralle – she’s a registered nurse and certified clinical sleep educator and spokesperson for the Better Sleep Council. And she’s got some great back-to-basics about why you need to be sleeping fully each night and how to improve your own sleep habits including the ideal temperatures for falling asleep, how much sleep your kids need each night and much more!

Psychologist, William David Brown Ph.D and sleep expert, Terry Cralle, RN, discussess the health consequences of inadequate sleep and teaches how to improve your sleep health.   For more information, contact www.DrDianeThompson.com or like us on Facebook on www.facebook.com/DrDianeAThompson   The information presented is for educational purposes only and is not intended for diagnosis or treatment.  Seek the advice of health care provider before making any changes to your health.

In part 1 of this 2 part interview, psychologist William David Brown Ph.D, and clinical sleep specialist Terry Cralle, RN, MS, CPHQ discuss the various risk factors of inadequate sleep, teaches the reasons people aren't getting enough sleep, and shares strategies to improve your sleep health.  Do something healthy for yourself and listen to this podcast and share it it with someone else. Disclaimer:  The information provided is for educational purposes only and is not intended for diagnosis or treatment.  Seek the advice of your health care provider before making any changess to your health.

Welcome to episode 302 of the Sexology Podcast! Today I am delighted to welcome Terry Cralle, MS, RN, to the podcast. In this episode, we discuss how sleep affects sex, knowing when it's poor sleep that's affecting your sex life and how regular sex can help with better sleep.  Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.    As the cofounder of a four-bed sleep disorders center and a nationally recognized sleep health and wellness consultant, educator, advisor and advocate, Terry's work in the field of sleep medicine has spanned over 25 years. Terry is a certified professional in healthcare quality and holds bachelor's degrees in Sociology and Nursing as well as a master's degree in Healthcare Management.   She serves on the Start School Later Board of Directors and is a spokesperson for the Better Sleep Council. Terry works with a variety of organizations throughout the U.S. and Europe to promote sleep health and wellness.     In this episode, you will hear:   How does sleep affect sex? Knowing when it's poor sleep that's affecting our sex lives Overcoming being in survival mode through lack of sleep How regular sex can help with sleep The importance of investing in a good bed / mattress for sleep Understanding that sleeping apart doesn't mean your relationship is in a bad place When is it appropriate to go for a sleep study? Recommendations for couples to improve sleep together How you can make sleep your me time   Find Terry Cralle Online https://www.terrycrallern.com   Sex Quiz For Women https://oasis2care.com/sexquiz   Instagram https://www.instagram.com/sexologypodcast   Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy