Podcasts about health fitness

Jefferson Dutton (@jeffersondutton), Mike Hanford (@mikehanford), and Tim Kalpakis (@timkalpakis), of The Sloppy Boys, join the 'boys to kick off Drac-Dough-Ber-Fang, a spook-drac-ular month of steaks and stakes with a review of Texas Roadhouse. Plus, a spooky edition of Drank or Stank.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmDownload Cash App Today: https://capl.onelink.me/vFut/8xqcrzj3 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Sohn (@maroldswan, The Perimenopause Late Show) joins the 'boys to talk toast, breakfast foods, and sushi before a review of Toastique. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Madelyn and health and fitness coach Danni Duncan, have an honest conversation about health, cancer and miscarriage. Danni shares the mindset that has carried her through some of life's hardest moments and opens up about how cancer changed the way she sees her health and her life.This conversation explores what it means to do hard things and choose courage over fear. Follow Danni Duncan → https://www.instagram.com/danni.duncanFollow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:Danni's experience with bowel cancer at 40How cancer and miscarriage shaped her outlook on health and fitnessBuilding resilience through grief and difficult seasonsChoosing courage over fear during life-changing decisionsWhy discipline matters more than motivationDeveloping mental strength through positive self-talkAuthenticity and dealing with online judgementFinding purpose through painful experiencesWhy Danni refuses to wait for “one day” to start livingIf this episode resonated with you, hit subscribe and leave a comment.

Andrea Jin (@andreajin, Grandma's Girl) joins the 'boys to talk birds, dessert hierarchies, and the farm before a review of Magpies. Plus, another edition of Food Court.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen D'Angelo (@jen_dangelo, Hocus Pocus 2) joins the 'boys to talk Buca Di Beppo, favorite franchises, and Minions and Monsters before a review of Del Taco. Plus, the debut of Ate, Plate, Hate.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate almost 300 episodes on our Fit Father Project podcast, I wanted to do something a little different. No guest this week — just me, sharing the most powerful lessons I've learned over the last 15 years building this community and coaching thousands of women (and men) through their health transformations.This episode is part one of a two-part series. Today, I'm walking you through 10 lessons on physical health — training, nutrition, sleep, and recovery — presented in a deeper, more personal way than you've heard from me before. Next week, I'll share part two: the mindset, relationships, and life lessons that have shaped my definition of success.If you're a busy mom over 40 who feels like your body doesn't respond the way it used to, this episode will give you a science-backed, compassionate reframe — plus specific, practical steps you can start using today.Rate & Review – If this episode gave you something you'd never been taught before, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find practical, empowering health information that can genuinely change their lives.Join the Fit Mother Community – If you want support putting these lessons into action, come join the Fit Mother community. You'll find structured programs, encouragement, and a group of women committed to building strong, healthy, sustainable lives together.Fit Mother Project Key Takeaways:Explosive power (speed, agility, quick reflexes) is a "use it or lose it" quality — training it is one of the most overlooked keys to staying young and preventing falls later in lifeYour training plan needs to adapt every decade — what worked in your 30s won't work the same way in your 40s, 50s, and beyond, and that's not a failure, it's biology"Eustress" (healthy stress) is the real driver of adaptation — from lifting weights to fasting to eating polyphenol-rich foods, your body gets stronger by responding to the right dose of challengeMacros are level one nutrition — nutrient density is level two; upgrading your go-to meals with more vitamins, minerals, and micronutrients creates deeper healing than calories aloneClean water matters more than most people realize — filtered and reverse osmosis water helps reduce your exposure to chlorine, arsenic, and plastic-derived chemicals that disrupt hormonesA once or twice yearly "deep clean" (fasting, cleansing protocols, or a nutrient-dense reset) can help reduce your total body burden of accumulated toxinsSleep is the highest-leverage habit most women aren't optimizing — it regulates inflammation, hormones, recovery, and directly determines how much you benefit from your workoutsYour circadian rhythm and connection to nature (morning sunlight, reduced blue light at night, grounding your feet on the earth) are foundational to recovery, not optional extrasDon't guess — test. Getting labs like vitamin D, a full thyroid panel, and advanced cardiovascular markers gives you objective data to guide real, personalized changeInjuries and setbacks aren't failures — they're opportunities to learn more about your body and come back stronger; staying in the game long-term is what matters mostWant To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join FM30X.Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, nutrition, sleep, and healthy aging for women over 40.

Matt Selman (@mrmattselman, The Simpsons) joins the 'boys to talk Feeld, underwear, and CPAPs before a review of BHC. Plus the debut of Food You Rather.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie Loftus (@jamiechristsuperstar, The Tower) joins the 'boys to talk the dentist, Avatar, and The Minions before a review of Carney's. Plus, Slop Quiz: Major League Glizzy edition.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey guys! The wait is FINALLY over! In this episode, I have a got steamy playtime with sexy porn star and Onlyfans content creato0r Joey St. Patrick.  It took a LOT of waiting to get him back since he took a 7-month hiatus from. porn,  but the patience paid off! We decided on role play, and I wanted to tap into his kinks.  So We became step-brothers, finally confronting the burning hidden desires we had for each other since our parents got married when we were kids! Find Joey St. Patrick: X: @joeystpatr1ckxx OF: https://onlyfans.com/joeystpatrick JFF: justfor.fans/joeystpatr1ck Bluesky: @joeystpar1cl.bsky.social Follow Naughty: X: @audioformen; @NaughtyBator Bluesky: @audioformen.bsky.social Patreon Perks1st Tier Patrons: exclusive early access to audio interview!2nd Tier Patrons: exclusive access to video interview!Join my Patreon: www.patreon.com/naughtyaudioformenFollow me on: Twitter/X: @audioformenBluesky: @audioformen.bsky.socialComment on my Reddit page: https://www.reddit.com/r/NaughtyAudio4Men Listener Feedback: Email: naughtyaudioformen@gmail.com

In this episode, Katie talks of having more confidence since going sober and how her health and fitness has improved as well. She shares tips to help with sober socialising and also discusses how her career change to teaching has been aided by her decision to be alcohol free.For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.Louisa is a Cognitive Behavioural Hypnotherapist and a Graduate Member of the British Psychological Society based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more on her website.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.YouTube: Louisa's brand new YouTube channelDon't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

I was delighted to join my good friend Karen O'Sullivan on her Ordinary Extraordinary podcast for a proper catch-up and a chat about health, fitness, organic food, mental health, adventures and enjoying life.We go back around ten years, so we get into plenty — from how I ended up studying horticulture and working with farmers, to becoming a personal trainer, developing Organic Fitness and creating the events and adventures I'm involved in today.I share some of the things I do for my own health and wellbeing, including journaling, walking, weight training, grounding and getting enough sleep, as well as why I believe physical, mental and gut health are all connected.We also chat about the Camino, Strawberries & Cream, sea swims, positive people, getting outside your comfort zone and why:You won't know unless you go.But the biggest message for me is simple:Make sure you're actually enjoying life instead of just going through the motions.Have a laugh. Get outside. Do something challenging. Surround yourself with good people.And enjoy the journey.Stay classy.Keep it organic.Get on that good stuff.

Clare O'Kane (@clareisokane, Quorators) joins the 'boys to talk San Jose eats, the third eye, and her dog Penny before a review of Domino's. Plus, another edition of Meal in the Flank!Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://medium.com/better-marketing/how-dominos-revitalized-its-failing-brand-77e9dec19ac3https://dennisfoodservice.com/dominos-pizza-turnaround-case-study/https://www.nrn.com/restaurant-operations/a-deep-dive-into-domino-s-historyhttps://yourstory.com/2025/01/dominos-brand-neverhttps://www.rbi.com/English/about-us/board-of-directors/person-details/default.aspx?ItemId=fe88d18d-76c5-41b5-9f3a-155d2c40ecb5See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition apps? Body Composition Scales? Sleep Trackers? The category of home health & fitness tech is exploding, and Kristin Sinnott & Jonathan Ellsworth talk about the gear they've been using — or are currently avoiding — and why. Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us hereRELATED LINKS: Momentous: livemomentous.com code: Blister Get Yourself Covered: BLISTER+Order our 26/27 Winter Buyer's GuideEnter Our Free Weekly Gear GiveawaysCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES: Kristin's Upcoming Trip (3:10)Nutrition Apps - Cronometer (5:28)Body Composition Scales - InBody Dial H40 (23:59)Sleep Trackers - Coros Pace Pro (38:22)CHECK OUT OUR OTHER PODCASTS:The Blister VaultBlister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.

Whitmer Thomas (@whitmerthomas, Terminal Crew of Dudes) joins the 'boys to talk Boy Scouts, Hooters, and wings before a review of Fat Burger and Buffalo's Express. Plus another edition of Food in this Dude.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carmen Christopher (@carmenyescarmen, Live From the Windy City) joins the 'boys to talk Chicago beefs, pizza, and the World Cup before a review of Gino's East. Plus, another edition of Thirst Responder.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sean Clements (@seanclements, The Dink) joins the 'boys to talk tennis, pickleball, and his new movie The Dink before a review of Gus's World Famous Fried Chicken. Plus, another edition of Drank or Stank.Check out The Shrimp Off (now free!) and more at patreon.com/doughboysWatch this episode at youtube.com/doughboysmediaGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimmy Gatewood (@kimmygatewood, Descendants: Wicked Wonderland) joins the 'boys to talk Muppets, voice memos, and Girl Scout Cookies before a review of Little Caesars Webberoni Pizza. Plus, another edition of Family Food.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Early (@bejohnce), Claudia O'Doherty (@dingdongitsclaudiaodoherty), and Pat Regan (@patreegs) joins the 'boys to talk Maddie's Secret, Pasta Girls, and food movies before a review of Chimmelier. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get my 30-Day Travel Coach Content Challenge Cheatsheet:⁠⁠https://thetravelcoachnetwork.mykajabi.com/offers/XkZqHzGm/checkout⁠⁠Learn more about the Travel Coach Course for Travel Advisors:⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/certified-travel-coach-course⁠⁠⁠⁠⁠⁠Ready to join us in the Travel Coach Certification Program?Learn more about TCCP here:⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd love to see you in our free Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/928430197344106⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions about the Travel Coach Certification Program? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Sahara a DM on Instagram over at @travelcoachnetwork.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------TRAVEL COACHING RESOURCESAre you ready to elevate your travel business? To achieve clarity, focus, and success instead of constant confusion?If so, then I'd love to invite you to join the Travel Coach Certification Program.Join the conversation in our Travel Coach Network Global Community. It's our free Facebook Group for aspiring and inspiring travel coaches.If you're brand new to the concept of travel coaching, be sure to grab the Beginner's Guide to Travel Coaching by clicking below.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

David Wain (@davidwain, Gail Daughtry and the Celebrity Sex Pass) joins the 'boys to talk Middle Aged Dad Jam Band, hall passes, and Jewish delis before a review of Panera's new Salad Stuffers. Plus, a fishy edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity.Let's talk about some thoughts I've been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general.I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!! Cheers to a good year ahead.

John has a background in fitness and training.  He currently is a real estate agent.  We talk about mental health, depression, fitness, the Christian faith, and dogs. John

Unlocked and free for all! Jon Gabrus (@gabrus, Staying Alive) joins the 'boys to talk burgers vs. hot dogs and Airbnb antics before a review of Red Hot Ranch. Plus, another edition of Sherlock Crumbs.Recorded live at The Den Theatre in Chicago on January 22, 2026.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmGet Doughboys merch at kinshipgoods.com/doughboysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple, focused strategies matter so much for active women in perimenopause when we face hormone-related symptoms, shifts, and challenges.Louise opens up about stepping away from social media as an industry leader to protect her innovation and why choosing depth and impact over participation in the endless B.S. marketing found online is her personal mission. Jen shares how removing outside influence helped her trust the process, stay consistent, and feel stronger in her body. Together, they explain how women can improve energy, symptoms, running, physique, and confidence without chasing every trend online.This episode is especially helpful for runners and active women who feel overwhelmed by conflicting advice, hormone fear mongering, HRT pressure, and fitness misinformation. It is a reminder that progress does not need to be loud. Sometimes, the best results come from the right support, the right science, and a more calm, confident, and collaborative way forward.RESOURCES + LINKSLearn more & apply to join our new exclusive "BTW Podcast Insiders” membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comEpisode Highlights:(0:00) Intro(2:45) Louise introduces the BTW Podcast Insiders Membership(6:24) Why Louise and Jen created the membership(7:09) The runcation conversation that sparked the idea(9:24) How community helped Jen stay consistent(10:36) Louise's burnout, symptoms, and program redesign(13:19) Why Louise stepped away from social media(17:05) How social media affected Jen's progress(21:37) Building a women-supporting-women community(23:27) Questions podcast listeners may want answered(28:12) The problem with HRT pressure and social media influence(31:01) Nervous system regulation and foundational resources(36:44) Louise's personal results after simplifying her life(40:06) Choosing focus, calm, and family connection(42:21) Membership details and founding rate(44:15) Future possibilities for Q&As and group programs(48:11) Where to apply for Podcast Insiders(48:51) Preview of next week's luteal phase episode(49:18) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

From muscle growth to a treatment for Alzheimers, creatine has been touted as the 'King of Supplements'. But what does the science say about one of the most researched products in sport? Enter Dr Eric S. Rawson, Chair and Professor of Health, Nutrition, and Exercise Science at Messiah University in Mechanicsburg, Pennsylvania, who has spent two decades studying the effects of creatine on the brain and muscle. In this in-depth interview, Rawson breaks down the long history of creatine research, how it works, who it works best for, and the latest research into its cognitive benefits. Rawson has been an active member of the American College of Sports Medicine (ACSM) since 1996, has served on the ACSM Board of Trustees and is a Fellow of the ACSM (FACSM). Dr Rawson has delivered more than 180 professional presentations, is co-editor of the text Nutrition for Elite Athletes, co-author of Nutrition for Health Fitness and Sport, and has authored/co-authored numerous articles and book chapters. His research has been funded by the National Institutes of Health and various foundations.SHOW NOTESRawson was involved in the IOC consensus papers on supplementation. Here is the latest of these, including a section on creatineA systematic review and meta-analysis on creatine use, combined with resistance trainingA review on safety concerns over creatineThe 13500 person review on the side effects of creatine use with long-term supplementationWidely hailed as the original creatine paper, by Harris et al, this showed that supplementation with creatine could increase muscle stores significantlyStudies showing that muscular performance was enhanced by creatine supplementationA recent scoping review explores the available evidence on the possible protective effect of creatine in concussion managementDisclosures from Dr Eric Rawson:• Been taking creatine since 1992• Have published/presented a fair bit about creatine and other supplements. You can see Eric's research profile here• Been fortunate to receive funding from NIH, various foundations, universities, and companies• Current research funding: none• Have received speaking honoraria for lectures that included creatine• On SAB of Alzchem (studied creatine supplements for 20+ years first). Hosted on Acast. See acast.com/privacy for more information.

Chloe Radcliffe (@chloebadcliffe, Is This Thing On?) joins the 'boys to talk Letterboxd top 4, being a soda business analyst for Target, and their go-to Karaoke songs before a review of Buca Di Beppo. Plus, another edition of The Price is Ripe.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.presidency.ucsb.edu/documents/obama-campaign-press-release-joint-statement-senator-barack-obama-and-senator-john-mccainhttps://www.cbsnews.com/news/mccain-says-bailout-is-not-for-wall-street/https://fpif.org/the-iraq-war-should-be-a-much-bigger-part-of-mccains-legacy-than-his-civility/https://www.cfr.org/articles/obamas-final-drone-strike-datahttps://www.mainstcapital.com/abouthttps://www.bonappetit.com/story/bizarre-history-buca-di-beppoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and revealing episode, serial entrepreneur Terry Tateossian sits down to discuss the hidden trials of balancing high-stakes business ownership with life-altering physical changes.  Terry shares her profound awakening after a series of stress-induced health crises forced her to confront a massive weight gain, early perimenopause, and an emotional eating disorder. By stepping away from the "all-or-nothing" founder mindset and learning how to manage her body with internal empathy, she uncovered a sustainable lifestyle that brought her health back into alignment. Today, she uses her hard-won expertise to help other women navigate the physical and mental hurdles of midlife. You'll Learn Why: Extreme restrictive dieting often triggers a physiological rebound that leads to long-term weight gain rather than sustainable loss. Strength training serves as a fundamental pillar for longevity because female metabolic hormones tightly interact with lean muscle tissue. Nutritional literacy and proper macronutrient balance can dramatically ease systemic perimenopausal symptoms like hot flashes and extreme fatigue. Holding an internal "board meeting" to listen to different emotional states helps prevent psychological self-sabotage in health and business. VALUABLE RESOURCES https://www.thehouseofrose.com/terry-tateossian/ Instagram: https://www.instagram.com/how.good.can.it.get/ Website: https://www.thehouseofrose.com/ This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Tom Walker (@tomwalkerisgood, bigsofttitty.png) joins the 'boys to talk clown college, Hungry Jack's and The Beatles before a review of Outback Steakhouse. Plus, another edition of Chips Inhale.Watch this episode at youtube.com/doughboysmediaGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.tvguide.com/news/butler-marriott-millionaire-37200/https://ew.com/joe-millionaire-producer-regrets-convincing-women-to-do-show-8714985https://www.imdb.com/title/tt0129705/https://www.flickeringmyth.com/crocodile-dundee-at-40-the-story-behind-the-beloved-aussie-classic/https://www.rhdickerson.com/2017/01/stereotypes-and-film-crocodile-dundee/https://grubfeed.com/whats-really-going-on-at-outback-steakhouse-right-now/https://www.outback.com/about-usSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Coaching Call, Sifu Rafael welcomes Coach Allan Misner, health and fitness expert, author, podcast host, and coach dedicated to helping people live stronger, healthier lives after 40.With an impressive list of credentials, including Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Precision Nutrition Level II Master Health Coach, and Functional Aging Institute Certified Functional Aging Specialist, Allan has spent years helping individuals improve their health through practical, sustainable lifestyle changes.His expertise includes behavior change, corrective exercise, performance enhancement, fitness nutrition, and online personal training. Allan is also the host of the highly respected 40+ Fitness Podcast, one of the longest-running and most recognized health and fitness podcasts focused on helping adults thrive as they age. Through hundreds of interviews with leading experts, he has become a trusted source of evidence-based health and wellness information.Allan is the author of the award-winning book The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40, where he provides a clear and practical framework for improving health, fitness, and quality of life. Through his coaching programs, he continues to help people over 40 lose weight, build strength, increase energy, and create healthier futures.Join us for a valuable conversation about healthy aging, fitness, nutrition, mindset, behavior change, and the habits that lead to long-term success. Whether you're just beginning your wellness journey or looking to take your health to the next level, this episode is filled with practical insights you can use right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #healthyaging #fitnessover40 #wellness #nutrition #personalgrowth

Alyssa Limperis (@alyssalimp, Cell: A Duologue) joins the 'boys to talk ghosts, New England eats, and Greek food before a review of Dunkin'. Plus, another edition of Jingle All The Whey.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://whatculture.com/film/25-things-you-didn-t-know-about-se7en?page=16EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most painting contractors pour everything into the business and quietly let their health fall apart — until one day they wake up as a shadow of the man they wanted to be. In this episode, Mike sits down with Sean Crane, founder of Unstoppable 365, to break down why getting your body, energy, and discipline right is the foundation everything else is built on.Sean shares the story most people never hear: battling addiction through his teens and twenties, spending five and a half years in prison, and using that time to completely rebuild his identity and his health — eventually building a coaching business that's helped thousands of high performers. From there the two get practical: why nutrition and training come first, how your blood work is really the "P&L" of your health, the real talk on TRT, peptides, and GLP-1s, and why food and phones might be the most underestimated addictions of our time.If you're a business owner who keeps telling yourself you'll get to your health "later," this one's your wake-up call.If this episode hits home, comment PLAYBOOK below and let us know your biggest takeaway.FOLLOW PAINTER GROWTHSubscribe for more conversations on building a painting business — and the life it's supposed to buy.Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult a licensed healthcare professional before making changes to your nutrition, training, hormones, or supplementation.

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08 — How to Start: Building a Healthy Daily Routine 31:52 — Key Takeaways & Episode Recap In this inspiring episode of The Holistic Kids Show, hosts Zane, Adeelah, and Emad sit down with Dylan Gemelli — wellness revolutionary, biohacker, and host of the top-ranked Dylan Gemelli Podcast — for a conversation that's as real as it gets. Dylan opens up about his remarkable journey: from college athlete to prison, and then to rebuilding his life at 30 through the power of health, faith, and relentless self-education. He breaks down what it truly means to be healthy — and it goes far beyond the gym. In this episode, you'll learn: What peptides are and how they can support healing, muscle, gut health, and anti-aging (with beginner-friendly breakdowns of BPC-157, KPV, GHK-Cu, and more) Why spirit, mind, and body must all be in alignment for real health How kids and teens can protect their mental health in a world dominated by social media and screens The simple daily routine Dylan swears by — morning sunlight, gratitude, movement, and prayer Why weight loss shortcuts often do more harm than good How to stop caring about what others think — and why that's one of the most powerful health habits you can build Dylan's message is clear: health is a work in progress, humility is your superpower, and every hardship is just training for something greater. Key Takeaways: You are only as good as what you know today — stay humble and keep learning No one person is better than another; we all have something to offer Real health means spirit + mind + body working together Build a daily routine: gratitude, sunlight, movement, and quality sleep Forgive, release, and trust — your mental and spiritual health depend on it About Dylan Gemelli: Dylan Gemelli is a prominent figure in the fitness and biohacking world, known for his expertise in nutrition, cellular health, neuroscience, and anti-aging. His podcast consistently ranks #1 in Health & Fitness and top 20 overall on Apple Podcasts. Find him at dylangemelli.com or @dylangemelli on Instagram and YouTube. The Holistic Kids Show — where kids empower kids. Subscribe, leave a review, and help us build a healthier future for the next generation. Disclaimer: This podcast is for informational purposes only and does not constitute medical advice.   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Brandie Posey (@brandazzle, Milk Job) joins the 'boys to talk Baltimore eats, The Renaissance Faire, and The Price is Right before a review of Firehouse Subs. Plus, another edition of The Wiger Challenge.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy

Julian Stern (@juls_magewls, The Comeback) joins the 'boys to talk dining hall eats, gaming, and pizza styles before a review of Movita Juice Bar. Plus another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Apodaca (@mattapodaca) and Heather Anne Campbell (@heatherannecampbell) join the 'boys to talk GLP-1s, their recent trip, and Japanese eats. before a review of Curry House Coco Ichibanya. Plus a new edition of Frank Check.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://tastecooking.com/this-is-taste-738-how-wolfgang-puck-became-wolfgang-puck/https://www.atlasobscura.com/articles/japanese-curry-historyhttps://www.diasporaco.com/blogs/journal/japanese-curry-the-curious-journey-of-colonization-and-globalization-that-led-to-japan-s-favorite-dishhttps://metropolisjapan.com/the-origins-of-japanese-curry/https://www.japanesefood-franchise.com/curry/ichibanya.htmlhttps://newsonjapan.com/article/141896.phphttps://ichibanyausa.com/pages/about-usSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Joe Wengert (@joewengert, Kevin) joins the 'boys to talk Kevin the cat, Wawa University, and Philly eats before a review of Burger King's Mandalorian and Grogu menu. Plus another edition of Servin' USA.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://gizmodo.com/george-lucas-ideas-for-his-own-star-wars-sequel-trilogy-1826798496https://screenrant.com/george-lucas-star-wars-sale-more-secretive/https://thewaltdisneycompany.com/news/disney-acquire-lucasfilm/https://starwars.fandom.com/wiki/Star_Wars:_The_Mandalorianhttps://www.starwars.com/news/star-wars-movies-and-series-guidehttps://news.bk.com/blog-posts/burger-king-r-launches-out-of-this-galaxy-limited-time-menu-inspired-by-the-highly-anticipated-upcoming-movie---star-wars-the-mandalorian-and-groguEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Ozeri (@tallgilozeri, Kevin) joins the 'boys to talk voice acting, first date movies, and writers room eats before a review of California Fish Grill. Plus, another edition of Drank or Stank.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.alimentarium.org/en/fact-sheet/history-aquaculturehttps://asc-aqua.org/blog/aquaculture-a-practice-with-an-ancient-past/https://www.nationalgeographic.com/foodfeatures/aquaculture/https://thehumaneleague.org/article/factory-fish-farminghttps://www.cafishgrill.com/pages/responsibly-sourcedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eva Anderson (@evafay, Margo's Got Money Troubles) joins the 'boys to talk Niagara Falls, childhood homes, and exchange drunk stories before a review of Denny's Masters of the Universe menu. Plus, another edition of Cake it Off.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.npr.org/2014/09/07/345798402/how-dolph-lundgren-went-from-chemical-engineer-to-action-starhttps://cdlp.com/blogs/journal/in-conversation-with-dolph-lundgrenhttps://www.dolphlundgren.com/about/biography.htmlhttps://www.fandom.com/articles/masters-universe-35th-anniversary-historyhttps://www.theguardian.com/film/2025/jun/07/jared-leto-accused-sexual-improprietyhttps://www.space.com/entertainment/space-movies-shows/masters-of-the-universe-release-date-plot-cast-and-everything-we-know-about-he-mans-big-screen-returnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmy Blotnick (@emmyblotnick, What's Her Secret) joins the 'boys to talk side dishes vs main dishes, NY pizza spots, and Dubai chocolate before a review of the Baskin-Robbins Dubai Chocolate Menu. Plus, another edition of Chips Inhale.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.britannica.com/place/Dubai-emirate-United-Arab-Emirateshttps://everything-everywhere.com/the-history-of-dubai/https://trends.google.com/trends/explore?q=%2Fg%2F11wh5k127b&date=today%205-y&geo=UShttps://digitalcommons.usf.edu/cgi/viewcontent.cgi?article=1302&context=jsshttps://www.walkfree.org/global-slavery-index/country-studies/united-arab-emirates/https://www.bbc.com/travel/article/20250502-how-dubai-chocolate-conquered-the-worldhttps://news.baskinrobbins.com/news/here-by-popular-demand-baskin-robbinsR-debuts-the-dubai-chocolate-collectionEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin Starr (@martinstarr, Sweet Stash Gummies) joins the 'boys to talk theme parks, favorite flavors, and his new candy, Sweet Stash Gummies, before a review of In-N-Out. Plus, a special edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.latimes.com/archives/la-xpm-1993-12-17-mn-2813-story.htmlhttps://www.today.com/food/why-does-n-out-print-bible-verses-its-cups-wrappers-t164235https://www.pepperdine.edu/newsroom/articles/pss-lynsi-snyder-ellingson-in-n-out-burger-recap-2026.htmhttps://www.maxim.com/maxim-man/owner-n-out-burger-youngest-female-billionaire/https://www.newyorker.com/culture/annals-of-appearances/the-gall-of-ghislaine-maxwellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Gabrus (@gabrus, Staying Alive) joins the 'boys to talk Florida adventures, partying, and Bahama Breeze before a review of Publix. Plus, another edition of Drank or Stank.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://edition.cnn.com/2023/07/02/politics/trump-desantis-covid/index.htmlhttps://www.newsweek.com/trump-explains-ron-desanctimonious-nickname-ron-desantis-1807999https://www.thinkglobalhealth.org/article/did-florida-get-it-right-against-covid-19https://www.flgov.com/eog/news/press/2021/governor-ron-desantis-announces-additional-covid-19-vaccination-sites-publix-0https://www.yahoo.com/news/democratic-mayor-accuses-60-minutes-205225085.htmlhttps://corporate.publix.com/newsroom/category/company-informationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Rodgers (@benrodgers, Action Boyz) joins the 'boys to talk monkey movies, movie theater etiquette, and rank Mission Impossible movies before a review of Naturewell. Plus another edition of Drank or StankWatch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryan Quinby (@murderxbryan, Guys) joins the 'boys to talk brain juice, Metallica, and Airbnbs before a review of Habit Burger. Plus, the return of Unsatisfied Yelper.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jess McKenna (@jessjessmckenna) and Zach Reino (@zachreino) join the 'boys to talk their podcast Off Book, corporate improv gigs, and past presidents before continuing with Munch Madness XI: The Tournament of Champions: Reheated Rivalry, with the first match-up of the Semi-Soft Final Round.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmEXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Sohn (Hey Randy, @maroldswan) joins the 'boys to talk 80s sitcoms, ET, and Chicago eats before continuing the Quarter Pounder Final round of Munch Madness XI: The Tournament of Champions: Reheated Rivalry with The Fit Bird Region.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Corirossi (@thenapaboys) and Armen Weitzman (@armenweitzman) join the 'boys to talk The Napa Boys, wine, and Avatar before kicking off the Quarter Pounder Final round of Munch Madness XI: The Tournament of Champions: Reheated Rivalry with The Grimace Region.The Napa Boys is out in theaters in NY on 3/6, and everywhere else on 3/13.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elena Crevello (@celenago) and Chelsea Davison (@chelsea_davison) join the 'boys to talk their podcast Podstruck, writers' room snacks, and pregnancy cravings before a review of Houston's. Plus a new edition of Snack or Wack. Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://www.history.com/this-day-in-history/may-25/star-wars-openshttps://www.bonappetit.com/restaurants-travel/article/hillstonehttps://www.nytimes.com/2024/08/05/dining/houston-hillstone-restaurant-group.htmlhttps://www.blackbirdspyplane.com/p/houstons-pasadena-the-coolest-restaurant-in-lahttps://hillstone.com/about/EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/doughboys Try it risk-free now with a 30-day money-back guaranteeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.