Fourth Trimester Podcast: The first months and beyond | Parenting | Newborn Baby | Postpartum | Doula

Dr. Gertrude Lyons is a leading expert in holistic women's development with over 20 years of experience. We explore how rewriting our beliefs about motherhood can lead to more joy, freedom, and self-love. This episode is about learning how breaking free from outdated expectations can transform not only your parenting but your entire sense of self.Full show notes fourthtrimesterpodcast.comConnect with Dr Gertrude Lyons drgertrudelyons.com | Instagram | LinkedIn | PodcastLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) | The Birth Doula's Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this episode, we talk about the realities of postpartum recovery, lessons from home birth, and the balance of caring for yourself while caring for a newborn.Full show notes fourthtrimesterpodcast.comLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection (including Carson's Chicken Seaweed Soup)Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | The First Forty Days: The Essential Art of Nourishing the New Mother Connect with Fourth Trimester Facebook | Instagram

Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes.Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes.Lily shares important information all women should know about optimizing their diet for fertility, pregnancy, and postpartum from a scientific perspective. Even for women who aren't currently in the pregnancy state of mind, knowing this information early on helps everyone to make better choices down the road.Connect with Lily Nichols lilynicholsrdn.com | InstagramLearn more The Institute for Prenatal Nutrition | Postpartum Recovery Meals | Fourth Trimester Soups and Stews Collection | Nutrition and Nourishment - The EssentialsResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

In this empowering episode, we invite you to get up close and personal with the part of your body that's about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing from over two decades as a doula, yoga teacher, birth educator, and pleasure coach, Britt shares practical tools to help you prepare your vagina for birth with more ease, confidence, and connection. By deepening your relationship with your body, you not only support a smoother birth experience, but also lay a strong foundation for your baby's arrival and your own empowered parenting journey.Full show notes: fourthtrimesterpodcast.comConnect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedInBritt's Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | Yoga for Your Yoni | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and BeyondLearn more Somatic Experiencing Can Build Attachment Between Parent And ChildResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google...

Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy.It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby's health. With over 15 years in public health and a dual PhD in Nutritional Science and Clinical and Translational Science, Celeste breaks down what every parent needs to know—how to recognize the risks of deficiency, when and how to supplement, and why this one nutrient can make a lifelong difference for your baby.If you're pregnant, postpartum, or supporting someone who is, this episode gives you the critical info your doctor might not be talking about - yet. Advocating for yourself with the right information empowers you and gives your baby the healthiest start possible.Full show notes fourthtrimesterpodcast.comConnect with Celeste Beck PhD LinkedInCeleste's research in the American Journal of Clinical Nutrition Maternal vitamin D status, fetal growth patterns, and adverse pregnancy outcomes in a multisite prospective pregnancy cohortLearn more Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena FejzoResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google Play

Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new parenthood.In this episode, Mikka shares the top 5 questions parents ask in her groups, touching on:Confidence and balancing the pressure to "get it right"Partner dynamicsEmotions during the fourth trimesterPhysical recoveryNavigating first few days to 6 weeksBy listening, you'll benefit from decades of wisdom and experience that supports new parenthood.Full show notes here: fourthtrimesterpodcast.comConnect with Mikka birthingyoga.com | New Parent Circles | InstagramSpecial Mention Natural Resources Online Shop Code: 4THTRIMESTER for $15 OFF (On $40 or more)Learn more Snack Trays | Postpartum Soups and Stews Collection | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | Instagram

In this episode, I'm joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comConnect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTubeLearn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane HonikmanResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan Connect with Fourth Trimester Facebook | Instagram | TikTok

Parenting isn't just about raising children—it's about the roles we all play in supporting the next generation. In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone.Please share with the dads, grandparents, other caregivers and extended family in your life!Special thanks to podcasthon.org, the world's largest podcast charity initiative.Full show notes: fourthtrimesterpodcast.comConnect with PSI Founder Jane Honikman janehonikman.comLearn more Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental HealthResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI HelplineConnect with Fourth Trimester Facebook | Instagram

Birth is one of the most transformative experiences in a person's life, but when things don't go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy. Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don't have to navigate it alone.Full show notes: fourthtrimesterpodcast.comConnect with Chanti Smith embodiedbeginnings.com | Book A Session | WorkshopsLearn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth TrimesterResources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.comConnect with Fourth Trimester Facebook | InstagramAdditional ResourcesHelloGaia Parenting CopilotFREE DOWNLOAD Customizable Birth PlanFREE DOWNLOAD Customizable Fourth Trimester PlanFREE DOWNLOAD Birth Team Overview – Who's Who At The Hospital

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby.It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful.In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including:Hiring the right person, what to check and askCosts and affordabilityBenefitsA typical night with a night doulaWhat to expect: practical, mental, social, emotional support examplesWishing you happy family sleep!Full show notes: fourthtrimesterpodcast.comConnect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTubeLearn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique MilletteConnect with Fourth Trimester Facebook | Instagram

Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know. Daphne spells out how you can stitch together different types of leaves and benefits to make sure you are getting the full amount of leave available so you can spend the most time possible with your babyFull show notes: fourthtrimesterpodcast.com Connect with Daphne Delvaux themamattorney.com | Instagram | FacebookResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanLearn More Family Financial Wellness: Three Finance Must-dos for Families | A Parent's Guide To Building Self-Trust (And Why It Matters) | Prepare For Taking Maternity Leave Like A Pro - Maternity Leave GuideConnect with Fourth Trimester Facebook | Instagram

Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development. Full show notes fourthtrimesterpodcast.comConnect with Whitney Dula themamasdula.com | Instagram | TikTok | FacebookLearn more Babywearing How To Videos | HelloGaia Parenting Copilot | FREE Babywearing Guide | Where to Check if Your Hand-Me-Down Carrier Has Been Recalled: https://www.cpsc.gov/Recalls | Amy Rainbow AdjoynConnect with Fourth Trimester Facebook | Instagram

Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.Plus, this episode will equip you with additional tools to make a real difference in a new parent's recovery journey.>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby!

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester. Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness. Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.Full show notes: fourthtrimesterpodcast.comConnect with Pānquetzani indigemama.com | Facebook | InstagramCaldo (bone broth) recipe fourthtrimesterpodcast.com/recipesLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | HelloGaia Parenting AssistantConnect with Fourth Trimester Facebook | Instagram

This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children.With 35% of U.S. counties classified as Maternity Care Deserts—lacking essential maternal care resources—data and technology are critical in bridging gaps in access and information. Tools like virtual visits, online data platforms such as Peristats, and virtual parenting assistants like HelloGaia empower parents and caregivers with the resources they need. This approach combines in-person care, virtual care, and technology-based support to create a "best of the best" layered experience.Data-driven parenting using evidence-backed information in combination with the very important practice of self-trust and gut-instinct is increasingly the way forward for many parents and caregivers.Learn how to find and use evidence-based information that empowers parents.Full show notes fourthtrimesterpodcast.comConnect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford MedicineMarch of Dimes marchofdimes.org | Peristats | State Report Cards | Maternity Care Deserts ReportLearn more Irth App Hospital Reviews | HelloGaia Parenting Assistant | California Maternal Quality Care Collaborative (CMQCC) | US News Top Obstetrics Hospitals Rankings | American Academy of Pediatrics | American College of Obstetricians and Gynecologists | Society for Maternal-Fetal Medicine | The State of Postpartum Maternal Health with Dr Amanda P Williams

In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging them to recognize their inner light, they can extend this kindness to others.Full show notes: fourthtrimesterpodcast.comConnect with Jesse Bennett jessebennett.co | InstagramLearn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Preparing For Your Second Baby - The Second Child Transition | Encourage Infant Speech Learning, Security & Confidence Through Communication and Play | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group

In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent. We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for providing insights and data!We talk you through specific steps you can take to have a better-resourced fourth trimester and beyond. We highlight FREE planning templates and tools that every new and expecting parent needs to know about, including a service we are very excited about called HelloGaia. HelloGaia is a FREE AI-driven search-based chat tool that is designed to help families find fast, trustworthy, always-available answers to questions that will arise during pregnancy, postnatally and as their child grows. Get started with HelloGaia here.Full show notes fourthtrimesterpodcast.comLinks to HelloGaia hellogaia.ai | Use Cases & Quotes (Listen to the bonus track at the end of this episode to hear a full review from Esther Gallagher, postpartum doula)Resources mentioned FREE Birth Plan Template | FREE Fourth Trimester Plan TemplateLearn more What To Expect From A Doula | March of Dimes Report on Maternal Care Deserts

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.)Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep.Listen to learn strategies tailored to meet a toddler's specific needs, fostering smoother nights for the whole family.Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here)Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTubeResources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent AsksLearn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent's Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa BelgerConnect with Fourth Trimester Facebook | Instagram | About & Contact

In this episode, we're joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond.Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms.Full show notes: fourthtrimesterpodcast.comConnect with Dr Ida Eden idaedenmd.com | Weill Cornell MedicineLearn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International

On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents.Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones. Between them, they've wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether you're planning a flight or a road trip, Kacie and Gianna will walk you through everything from packing essentials to managing those inevitable meltdowns.Tune in for practical advice, personal stories, and the confidence to travel like a pro with your kids. P.S. Don't forget to chat with your pediatrician for advice on how early you can travel with your newborn - every situation is unique!Full Show Notes (all links on fourthtrimesterpodcast.com)Connect with Kacie McDonnell Hosmer & Gianna DeMedio Simon motheruppod.com | Instagram Kacie | Instagram GiannaLearn more Simple Way To Adjust Baby To Time Change (Schedule Template) | Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Preparing For Your Second Baby - The Second Child TransitionTravel Items Mentioned Recommended Travel Essentials | Mother Up Amazon StorefrontConnect with Fourth Trimester InstagramThanks in advance for taking a moment to please rate Fourth Trimester Podcast on Pocket Casts - this helps other people discover our program and supports the work that we do!https://pocketcasts.com/ratings

Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now.Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, hyperemesis. She herself experienced hyperemesis. She knows firsthand the debilitating effects of the disease. Already she has clearly identified one gene (GDF15) linked to the cause and she is working on finding more.Listen to the full episode to learn what Dr Fejzo recommends for alleviating symptoms of morning sickness and treating true hyperemesis. There are ways to find some relief now, even ahead of the groundbreaking new therapies that are on the horizon.Full show notes: fourthtrimesterpodcast.com (all links below can also be found here)Connect with Dr Marlena Fejzo USC Profile & Contact | USC Marlena Fejzo Research FundLearn more Time Women Of The Year 2024 | Harmonia Healthcare Clinics for Nausea & Hyperemesis Treatment | HER Foundation RESOURCES | 23andMeConnect with Fourth Trimester Facebook | Instagram | About & Contact

In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP. This episode centers on how families can create a budget that sets the family up for financial success, including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum and longer term (kids education, your own retirement etc.)We also have a great conversation around helping raise children to be financially independent.Full show notes: fourthtrimesterpodcast.comConnect with Laura Davis financiallab.usLearn more (all on fourthtrimesterpodcast.com)Family Financial Wellness: Three Finance Must-dos for Families How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) Mindfulness Childbirth and Parenting Courses FREE Download - Birth Plan Template

Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period.Full show notes fourthtrimesterpodcast.comResources Skin to Skin After A Cesarean Evidence on Pitocin During the Third Stage of Labor Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn FREE DOWNLOAD Birth Plan Template (a.k.a. Birth Intentions Document) Edinburgh Postnatal Depression Scale (EPDS) The Best Hospitals For Labor And Delivery - Ratings App ‘Irth' Created By Kimberly Seals Allers The State of Postpartum Maternal Health with Dr Amanda P Williams

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.Part 2 covers a wide range of topics including: managing milk supply, breast pump usage, feeding schedules and more.Full show notes: fourthtrimesterpodcast.comLinks and resources mentioned on the show: Lactation Resources Find a Lactation Consultant | Mahogany Milk Support Group | Drugs That Are Safe While Breastfeeding - Medications Fact Sheets | NC A&T Outpatient Clinic | Kelly Mom Breastfeeding Articles | Donate Extra Breastmilk | Ready Set Baby | Academy of Breastfeeding Medicine | Fourth Trimester ProjectLearn more The Real Story Behind Breastfeeding | Wire Your Baby for Success Through Optimal Newborn Brain Development | FREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize | mothertobaby.org | infantrisk.com | believeipe.org | Gold Lactation Conference

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.The content of the guide includes answers to the top breastfeeding questions new parents frequently have during the first 24 hours with a newborn through to the continued breastfeeding years.Full show notes fourthtrimesterpodcast.comFREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize: fourthtrimesterpodcast.com/resourcesLactation Resources Find a Lactation Consultant | Mahogany Milk Support Group | Drugs That Are Safe While Breastfeeding - Medications Fact Sheets | NC A&T Outpatient ClinicLearn more The Real Story Behind Breastfeeding | Wire Your Baby for Success Through Optimal Newborn Brain Development | mothertobaby.org | infantrisk.com | believeipe.org | Gold Lactation Conference

In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your family up for success.Full show notes: fourthtrimesterpodcast.comLinks/resources mentioned: (more links available in full notes article)Sara Mauskopf CEO and Co-founder of Winnie | winnie.com | LegalZoom Estate Planning | A Parent's Guide To Building Self-Trust (And Why It Matters)

Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's tips for postpartum and birth preparation, including:Who to Include in a Comprehensive Support VillageWhen to Start Putting Resources in PlaceClinical Vs Non-clinical Support PostpartumAdvice on Preparing One's Home, Nurturing Relationships, and Setting BoundariesActionable Steps New Parents Can Take to Feel More Prepared, Supported, and Confident as They Transition Into This New Phase of LifeFull show notes: fourthtrimesterpodcast.comFree birth plan download: fourthtrimesterpodcast.com/resourcesFree Infant Massage Course fourthtrimesterpodcast.com/shari

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about: the nature of PMADsactions to take for early preparation and social supportpractical advice on both medical and non-medical treatment optionsthe many (free) resources availableFull show notes: fourthtrimesterpodcast.comResources mentioned:MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check if drugs are okay to use while pregnant or breastfeeding) | reprotox.org | National Library of Medicine | National Curriculum in Reproductive Psychiatry Training | Postpartum Support International | LactMed Database | FREE DOWNLOAD Customizable Birth Plan

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and solutions, nutritional guidance, and the significance of building a robust support network, including practical advice on: What Diet to Maintain While BreastfeedingRecognizing Infant CuesManaging Postpartum ExpectationsHow Everyone Can Utilize WIC Resources Kiran is so down-to-earth and she is such an enjoyable speaker. Her own experiences as a mother and grandmother enrich our conversation with the many stories shared. We loved the discussion and hope you do as well!Full show notes: fourthtrimesterpodcast.comLinks and resources mentioned: (links can also be found on fourthtrimesterpodcast.com)Breastfeeding Resources: The decision of how to feed your baby is a big one. The more you learn about feeding your newborn, the more confident and comfortable you will be after your baby is born. This hospital experience guide will help you get off to a great start in the first hours and days after delivery, and this guide to breastfeeding has tips for positioning and getting a great latch. Feeding gets easier as the days go by and you get to know your baby's hunger cues, fullness cues, and other ways they communicate with you.Postpartum Nutrition: Taking care of YOU is as important as taking care of your baby. Be healthy for you and your baby both of you with good postpartum nutrition and self-care.Find your local WIC program: www.Signupwic.com More than half of babies born in the US qualify for WIC. Use this screening tool to see if you may be eligible.Connect with Kiran Saluja www.phfewic.org | Instagram | Facebook | TikTokFREE Birth Plan Download

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula.Top questions on this episode include:Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for?Can doulas bill my insurance / is it covered?What about workplace incentives like Carrot and Hello Cleo?Do doulas charge differently for virtual support?What about Medicaid paying for doulas?I'm someone who has had past trauma and I need special kind of support from my doula. Can they help? What is Trauma Informed Care?In terms of advocacy, can you advocate with more than my medical team? Can [you/doula] speak with my [partner, parents, therapist, dr…..]Links and resources: fourthtrimesterpodcast.com (all resources below can be found here)Learn more Doula Medicaid Project | Birth Doula 101 | What To Expect From A Postpartum Doula | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina MundyRecommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and physical wellness, and so we're diving into the topic with someone who has dedicated her life's work to family sleep solutions - 25 years helping over 15,000 families.Full show notes: fourthtrimesterpodcast.com Links and resources mentioned:angeliquemillette.com (Code: 4THTRI10 for 10% OFF & FREE 15 Minute Consult)Safe Sleep Guide for Room Sharing and Bed Sharing (See Resources on fourthtrimesterpodcast.com)Wonder Weeks AppOther episodes featuring Dr Angelique Millette: (available on fourthtrimesterpodcast.com)Dr Angelique Millette on Sleep Training The No-low Cry Sleep Method Help Your Little One Prepare For Sleeping In Their Own Room

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.Enjoy! Sarah and Esther xoFull episode notes: fourthtrimesterpodcast.com

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!! Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership. Tune in to learn: What is a Listening Partnership Benefits of Listening Partnerships How to create one of your own Tools you can useFull show notes: fourthtrimesterpodcast.com FREE Download Resources:(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions Document

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She is the Clinical Innovation Advisor with the California Maternal Quality Care Collaborative. Her legacy is about 'finding a better way' in the name of improved outcomes for women and families.Listen to the episode to learn information that impacts us all, including practical guidance new and expecting families can put into practice right away, including:What the data tells us about postpartum maternal health Postpartum medical warning signs and preventing complicationsCreating a postpartum village and doula supportExciting work that's being done to innovate around maternal careWhere new and expecting parents can go to find resources and supportWhat to gift a pregnant or postpartum person (answer: blood pressure cuff, breast pump, doula)Full show notes:fourthtrimesterpodcast.comFREE Download Resources:(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions Document

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, HomeWhat a Birth Center isWhy People Choose Birth CentersWhat It is Like to Give Birth at a Birth CenterWho is a Good CandidateHow Unforeseen Complications Are HandledThe Team Present for the Birth The Pros and Cons of Different Birth Location Options How to Learn More and Find Birth Centers in Your AreaFull show notes: fourthtrimesterpodcast.comFREE Download Resources:(Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions DocumentOverview of Birth Team Members & Roles

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including: The Role of An OBGYNBirth Team Scenarios An Overview of the Six Week Check Top Recommendations for Improving the Birth Recovery ExperienceFull show notes: fourthtrimesterpodcast.comFREE Download Resources: (Go to https://fourthtrimesterpodcast.com/resources-recommendations/)Customizable Birth Plan / Intentions Document Overview of Birth Team Members & Roles Other Resources Mentioned:partumhealth.compostpartum.net

Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success. Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they'll require later in life - both the EQ and IQ. You'll learn: * How the brain develops * What parents can do practically to optimize that development * "Serve and Return" interaction concept * How supporting your infant during the first year of life helps set them up for success as older kids and adults * Example routines and rituals you can implement right away We would love for everyone to understand the fundamentals of supporting newborn brain development. Enjoy! Full show notes: https://fourthtrimesterpodcast.com/

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy. Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices tailored to their unique needs. Listen to the full episode to learn all about: * What prenatal vitamins do * What nutrients to look for and why * Any red flags to watch out for when selecting a prenatal * How to incorporate prenatals into your routine * Taking vitamins after birth during postpartum and while nursing Special offer: Use code FOURTH for 10% OFF everything at GutPersonal, including Prenatal Vitamins by shopping here gutpersonal.com/fourth Full show notes: fourthtrimesterpodcast.com

This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable. Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth. Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there. Listen to the full episode to hear step-by-step guidance on: * The Role of a Support Person * What to do Pre-Birth * Strategies for Providing Support During Birth * Practical Advice for Postpartum Support * What to do Post-Birth Make sure your support person listens to this episode and that together you talk through expectations and practical examples of what you'd like to happen. There are lots of links in the show notes on our website that will be helpful resources for your support person. Full show notes: fourthtrimesterpodcast.com

Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and uncertainty around childbirth into an empowered and educated journey toward a safe and joyous birth. Links and resources mentioned: FREE DOWNLOAD Birth Plan Template https://bit.ly/45Sv9KF Irth App https://irthapp.com/ Full show notes: fourthtrimesterpodcast.com

Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby. Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover: *When it is appropriate to start infant massage *What to expect from a baby massage *How parents can build nurturing touch into daily routines *Important cues to tell if your baby likes it *Basics for how to prepare for and perform infant massage Links and resources mentioned: https://www.karimarble.com/on-demand-classes 20% OFF with code FOURTHTRIMESTER https://www.naturalresources-sf.com/products/infant-massage-workshop 15% OFF with code FOURTHTRIMESTER Full show notes and more resource links: fourthtrimesterpodcast.com

This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”. Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems change for bias-free experiences. The app facilitates transparency and community empowerment by allowing users to share their experiences, which are turned into actionable data for improving care. With ongoing community engagement, including a paid ambassador program for birth workers, Irth serves as an education tool, a platform for raising care expectations, and an advocate for more birthing options and empowerment in motherhood. Full show notes and links: fourthtrimesterpodcast.com

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence. Use Code FOURTHTRIMESTER10 for 10% OFF Every Mother birth preparation exercise programs here: https://fourthtrimesterpodcast.com/everymother Resources and show notes: fourthtrimesterpodcast.com

The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered: *why Mom Groups are so beneficial *differences between First Time groups vs Second Time groups *how facilitated groups lead to stronger connection within the group *the biggest themes that come up during mom groups *how to facilitate your own group if you don't have one in your area *recommendations for leading in-person and online groups Use Code FOURTH for 20% OFF mom groups and programs: earlychildhoodmatters.org Resources and show notes: (including links to all of the recommended mom groups mentioned) fourthtrimesterpodcast.com

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her wealth of knowledge, Jenn helps you understand the ins and outs of this condition without the panic. Learn about the common causes, symptoms, and risk factors associated with Pelvic Organ Prolapse, as well as valuable insights into how you can protect your pelvic health during and after pregnancy. Jenn Lormand provides invaluable tips and exercises to help strengthen your pelvic floor, improve your overall well-being, and potentially prevent or alleviate Pelvic Organ Prolapse. Whether you're currently dealing with this condition or just looking to safeguard your pelvic health as part of birth preparation, this episode is filled with empowering information to help you on your journey to recovery and resilience. (It's never too late to do the repair work!) Join us for a compassionate and insightful conversation that puts you in control of your pelvic health. Tune in to the Fourth Trimester Podcast to gain a better understanding of Pelvic Organ Prolapse and the tools you need to take the panic out of prolapse. Use Code FOURTH for $50 off any of Jenn's programs: https://www.tightenyourtinkler.com/signatureprogram Resources and show notes: (including free exercises you can do right away) fourthtrimesterpodcast.com

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her personal experiences with infertility and pregnancy loss. She's passionate about helping women and families heal, and here she is teaching us all how to embrace the emotional expression that's necessary for holistic wellness. Full show notes and resource links: fourthtrimesterpodcast.com

Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years. In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing person's preferences, and considering a community doula for targeted support. Whether booking a birth doula early in pregnancy or closer to the due date, their presence can greatly enhance the birthing experience and provide much-needed support for both the birthing person and their partner. Choosing to work with a birth doula can be a valuable investment in a positive and empowering birth experience. Full show notes: fourthtrimesterpodcast.com

In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise. Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey. Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned. Full show notes: fourthtrimesterpodcast.com

Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home. This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home. Full show notes and resource links: fourthtrimesterpodcast.com

Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals. Fourth Trimester listeners can use code FOURTH for 10% off purchases made on scarletsage.com Full show notes and resource links: fourthtrimesterpodcast.com

Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being. Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental health and taking other proactive steps. Fourth Trimester listeners can use code FOURTHTRIMESTER for 50% off classes offered through Partum Health: partumhealth.com/events-classes Full show notes and resource links: fourthtrimesterpodcast.com