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Poppin' Culture: Ted Talk Academic Deep Dive: Here Good or Bad Advice:● Cultural context when understanding family functioninga. Psychology major: Here b. BiBi (@desertruby98) cultural context: Here ● Definition of generational trauma define: Here ● Cultural context of Encanto people's response to generational trauma (@nataliahernandezauthor): a. Part 1: Here b. Part 2: Here ● How to break generational trauma (@raqueltheoverlord): Here ● Does the house know that they successfully break generational trauma?: Here ● Felix's masculinity: Here Youtube: Here

Have you thought about using Instagram growth services like Trusy Social, Simplygram, or Managergram?Or perhaps you've thought of purchasing influencer shoutouts? Here are the pros and cons of each of them so you know which to avoid and which are safe to try.You can watch along with me on YouTube HERE insteadhttps://youtu.be/DWIb71HHQboListen to the aforementioned Episode 146 HERE:How to Run an Instagram Giveaway that Gets you 10K FollowersOutro Music: Ferry Corsten - Beautiful (Seven Lions Remix)Derek Videllhttps://www.socialbamboo.com

In today's episode (78) of the EAT, CAPTURE, SHARE Podcast, you'll be listening in on an excerpt from a creative business mentoring session.  I'm working with US-based food photographer Elise Cellucci, who is keen to reevaluate her food photography pricing policies. We make an actionable plan for how Elise can generate more revenue while creating a client journey worthy of her valuable time and experience.‎‎‎ Here's what else you can expect from today's episode... I share further details about my Fearless Focus Mastermind and Mentoring Program. I talk about the financial benefits of using different pricing packages. I give my top tips on how you can improve your client processes. I suggest how and when to review your pricing. We chat about how to communicate your pricing to ensure a more positive response from clients. We talk about the role mindset plays in pricing. I explain how to recognise a big red flag in your pricing policy! I advise how to create an elevated client experience to attract high-end customers.   LINKS MENTIONED: My book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photography. Find out more about my Fearless Focus Mastermind & Mentoring program HERE How much do food photographers make? (blog post) Find Elise on her Instagram Find my Instagram HERE Want to listen to more mentoring sessions? Then check out episode 4, episode 13, episode 24 , episode 28 , episode 32, episode 35, episode 45 and episode 68 Find the full show notes HERE

Pause for a moment: What's your personal higher purpose? And if you lead others, what is each of theirs?  If you stumble on this, this episode is for you.   No one jumps out of bed inspired and willing to put themselves boldly into the world day after day, year after year, when our work is misaligned with the impact we most want to have or when our WHY is overshadowed by an obsession with financial results and KPI's. We might get excited for awhile, but eventually, our soul will rumble with discontent.  As leaders, the most important work we can do is to intentionally embed the Higher Purpose of the business, ourselves, and our team into the DNA of what we do every day.  Join Katie, Kelly, and I as we dive into the practices and rituals that help each of us connect and stay aligned with our personal higher purpose.  We reference several blog posts that you can find HERE (How we can be happier), HERE (Part 2), and HERE (Becoming Fluent At Thriving). To listen to the first podcast in this series, click HERE. _____________________________________________ The 10X Impact podcast is a production of 10X Leadership Lab. 10X Leadership Lab exists transform business into a vehicle that elevates humanity through conscious leadership, stakeholder win win, thriving culture, and higher purpose.   Visit www.10xleadershiplab.com Subscribe to 10X Leadership Lab Education Follow Us on LinkedIn Connect with your host, Laura Juarez

I am answering this big question on the podcast today! How do I believe in myself? I was recently asked this by a client and it's also a theme that has come through in people's pre-coaching questionnaires in discovery calls with me in the last few weeks and so I wanted to share this with you all today. I share: The No.1 thing you need to know to build self-belief How to BUILD self-belief and the evidence that it's safe to do so How connecting with your intuition can be a game-changer How your identify matters and how to bring self-belief into your ‘identify' Tools to support you to reprogramme your belief system   I am also doing a FREE Live Masterclass on this same topic in my Free Facebook Group where you can come ask me anything and get 1:1 coaching on this topic. It will be held on Friday 25th June 2021 at 12midday NZST. Join the link below to get the replay.   LINKS: Book your free Discovery Call SIGN UP TO FREE MASTERCLASS Join my Free Facebook Community Group Website: https://www.evelynkelly.co.nz/ Instagram: @evelynrobertakelly Join Cool, Calm & Confident, the 21day programme to build inner confidence and connection HERE How to dial down your inner critic Episode

Show notes are HERE How to change submissives into slaves, and slaves into submissives and the higher forms of both that evolve when this is done. A structural rethinking of fundamental concepts of service and servitude. Find more resources at MindKink.net

We have recently celebrated International Women's Day with the theme #choosetochallnenge and I had the pleasure of sitting on the panel at Orange Digitals recent event, alongside Nicolette Baker and Brooke Jamieson moderated by Liz Ballantyne. This is a collection of my takeaways and thoughts from the event of where we could continue to choose to challenge and what this looks as both men and women in our organisations from; Starting the conversation and how we can all begin to manage up  The importance of co-creation and inviting different perspectives to the conversation Balancing opportunity and the impact of male parental leave Onsite Childcare What success looks like for you?  Plus I also share a section from Glennon Doyles book Untamed, around how as women we can have an instinctual response that we can choose to challenge.  You can find the book HERE How can you continue the conversation? 

How do you overcome obstacles when you embark on big content projects? Undertaking a big content project (like repurposing content into a book) is an exciting challenge. It feels exhilarating at the start but when things start to go wrong, it can be difficult not to lose sight of your goal. After celebrating the first anniversary of my book's publication, I started thinking about what a journey writing my book was. It had more ups and downs than a roller coaster! From tech disasters to freelancer sabotage… it sometimes felt like the book might never get published. This week's podcast episode is the story of the most challenging moments of this epic content project. Listen in to discover how I overcame them. Find out about: Reflections on publishing the Content10x book and the dedication a big content project takes  How to overcome obstacles to achieve your content goals Four book publishing lessons I learned the hard way Important Links & Mentions https://youpreneur.com/ (Chris Ducker, Youpreneur) Listen to the first chapter of the audiobook: https://www.content10x.com/113 (The Content 10x Audiobook is Here: How to Repurpose an Audiobook into a Podcast Episode) https://www.content10x.com/content-10x-the-book-an-update-and-how-to-repurpose-content-into-a-book/ (Content 10x The Book – An Update and How to Repurpose Content into a Book) My book: https://www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)

Rose Radford is obsessed with helping women become successful business owners.  She’s been working as a coach and consultant since the age of 19.  But it was after a stint working at legendary consultancy McKinsey and Co that she realized the real importance of being independent.  Since then she has worked with dozens of entrepreneurs all over the globe.  In this episode, she reveals the biggest hurdles women have to overcome if they want to make it as entrepreneurs.       Topics we cover:    What watching her parents struggle taught Rose about business Her realization that personal freedom is the most important thing Why money mindset is the biggest hurdle women face How to price yourself correctly in the marketplace The secret to asking for more money Disclaimer: The opinions expressed in our episodes are not the opinions of our podcast or our sponsors.   Episode Sponsor: Jasmin Haley DBA Beyond the Prophy LLC Subscribe  Here How to contact guest:  https://www.roseradford.com/ Rose's Pricing Cheat Sheet: https://rebrand.ly/PricingCheatSheet  

“This is what leadership’s all about. Anyone can do it when it’s 70 degrees and sunny, when the decisions are easy - when it’s black and it’s white, it’s right and it’s wrong. This is the time when people need leadership. When the path is unclear. This is your moment to lead. This is what we get paid for.” - Joe McNamara    This is the time for leaders to show up, but how should leaders continue to navigate the current environment we’re in? Joining us in our discussion on leading in crisis is someone with tried and true experience in leading during extreme circumstances - Joe McNamara.    McNamara is a combat decorated U.S. Marine Corps infantry officer who served on two tours in Afghanistan, spent eight years leading teams in the Marine Corps, and is the founder of IMPACT -- a leadership training and consulting organization that’s composed of combat decorated veterans with extensive experience in developing and leading high-performance teams in times in complex environments.  Today, he’s sharing tangible tips for crisis leadership with us, so sit down, take notes, and get ready for practical advice you can put into practice today.  The Crisis is Here - How are You Showing Up for Your Team?  What we’re going through is a once-in-a-lifetime experience, and we need good leaders now more than ever. Let us know how you’re showing up for your team at https://www.lci1.com/academy,  academy@lci1.com, or on LinkedIn at Lippert Academy for Leadership.

In the midst of the coronavirus pandemic, we're all looking for ways we can use the extra time we've found ourselves with and businesses are rushing to rework their content plans. I think there's one solution to both of those problems. A big repurposing project – going further than creating an audiogram from a podcast episode – will give you high-value, extensive assets that have staying power and respond appropriately to people's changing content consumption habits. There are lots of ways you can do this, but I think there are four perfect content repurposing projects you can get your teeth into now that will produce brilliant results. Find out about: Why now is the perfect time to start a repurposing project Four ideas you can try – from books to live shows The different ways a repurposing project will benefit you Important Links & Mentions: https://www.content10x.com/6-ways-to-repurpose-your-in-person-offerings-to-online/ (6 Ways to Repurpose Your In-Person Offerings To Online) https://www.content10x.com/book/ (Content 10x: More Content, Less Time, Maximum Results) https://www.content10x.com/content-10x-the-book-an-update-and-how-to-repurpose-content-into-a-book/ (Content 10x The Book – An Update & How to Repurpose Content into a Book) https://www.content10x.com/how-to-repurpose-a-podcast-into-a-book-with-emily-prokop/ (How To Repurpose A Podcast Into A Book With Emily Prokop) https://www.content10x.com/book-repurposing-how-quality-content-can-lead-to-publishing-a-book-with-mike-morrison/ (Book Repurposing: How Quality Content Can Lead To Publishing A Book With Mike Morrison) https://www.thecreativepenn.com/2020/02/10/blog-to-book-repurposing-content/ (Blog to Book Repurposing) https://www.thecreativepenn.com/how-to-self-publish-an-ebook/ (How To Self-Publish An eBook) https://www.thecreativepenn.com/how-to-self-publish-an-audiobook/ (How To Self-Publish An Audiobook) https://www.content10x.com/the-content-10x-audiobook-is-here:-how-to-repurpose-an-audiobook-into-a-podcast-episode/ (The Content 10x Audiobook is Here: How to Repurpose an Audiobook into a Podcast Episode) http://www.edisonresearch.com/wp-content/uploads/2020/03/The-Infinite-Dial-2020-from-Edison-Research-and-Triton-Digital.pdf (The Infinite Dial 2020 by Edison Research) https://www.content10x.com/repurposing-your-video-by-launching-a-brand-new-podcast/ (Repurposing Your Video By Launching a (Brand New) Podcast) http://www.content10x.com/toolkit (The Content 10x Toolkit) https://www.content10x.com/creating-live-experiences-content/ (Creating Live Experiences with Your Content) https://www.content10x.com/repurpose-facebook-live-videos/ (How to Repurpose Facebook Live Videos with Ian Anderson Gray) https://www.content10x.com/how-to-get-started-with-linkedin-live-with-ian-anderson-gray/ (How To Get Started With Linkedin Live With Ian Anderson Gray) To listen to this podcast episode and read the blog post, https://www.content10x.com/128 (click here).

Each thought and emotion creates the next present moment–in expansion and possibility or in stress and stress, struggle or repeating past patterns. Strung together, your thoughts create your long-term future.In this conversation with Dr. Jenn Phoenix Hatfield, we start with the belief, “my current thoughts create my future,” and talk about how to change the thoughts, emotions and stories in the present moment to intentionally create a future based on desire rather than default. Plus, these juicy topics:How the wholeness of you can show up differently in each moment, and the more you allow this in yourself, the more you can allow others to be spontaneously themselves as well.How adding meaning to what is happening in the moment can keep you trapped in old patterns, and how to create space for each moment to be what it is without having to define it. Strategies that we each use to reframe present moment thoughts, beliefs and emotions to intentionally create the next moment.How to create and use a belief list to help you become the person and create the life, you desire. (access the Expand Your Edge Course mentioned HERE)How to hack the subconscious mind to help you intentionally move from thoughts and beliefs that disempower you to those that empower you to become the person you desire to be and to create a life in harmony with that. PLUS, Dr Jenn helps us combine the belief, “My current thoughts create my future” with the beliefs, “I am safe” and “I love myself unconditionally” into a powerful energetic download that helps all listeners open to the processes and practices that help them use thoughts and beliefs more intentionally.Find all the CONVERSATIONS from the EDGE episodes on your favorite podcast venue & in this link, where you’ll also get bios, contact and bonus links http://ConversationsFromTheEdge.NET Support the show (https://kristinemadera.com/support-the-show/)

Be Happy. Be an Empath. Love your life. Wouldn't it feel amazing to… Know which emotions are yours, and which belong to others? Reclaim your life and follow your dreams? Hone your empath gifts to help others even more in your biz? Here How to be a happy Empath, quick and easy tools to clear the emotions that are picked up. When empaths take on too much emotion that does not belong to them and they hold onto it, the end result is A physical illness. https://selfdiscoverymedia.com/2019/09/02/ig19-36-tricia-dycka-the-happy-empath-and-the-4-aspects-of-being-empathic/

Easy as 1-2-3!  It's easy to commit to recording this podcast every week when you love it!  “This is one of my favorite things to do each week” - Saunders “This podcast is a safe space for us to brag OR complain” - Grimsmo Even after so many episodes, the podcast’s format remains the same: two buddies gush over machining, the challenges that come along with it, and running a business. The Swiss Lathe TURNS into a conventional lathe (for now) A fluke in the order for guide bushing delays the Swiss Lathe from being used to its full potential for almost a month.   Not to fear, it will still be making chips! Grimsmo explains how. Keep it clean.  With such a small space, Grimsmo is finding it hard to keep the shop clean and organized. Saunders and Grimsmo talk shop organization and maintenance.  Should YOU be worried about someone copying your idea for a product? Saunders and Grimsmo discuss this, how they’ve handled this question in the past, and how making the right call on this issue can help your business thrive. “I’ve never been worried about a copy because people are buying a brand from us” - Grimsmo Check out the book Blue Ocean Shift for further discussion of this topic. FEEDBACK “Don’t ask your friends and family for feedback!” - Saunders You want feedback from the context of the market in which your product will be sold.  Speeds and Feeds Saunders and his team gear up to launch their biggest project yet: redefining how the machining world consumes and learns speeds and feeds! Sign up to be notified about the beta launch HERE How to create a system that is beyond yourself and your personal calendar Having a business means involving your team in process changes, and system implementation. Saunders and Grimsmo brainstorm ideas on how to do this.  That’s SO metal, man. Discussion of different types of metal. Which metal works for your project?

Have you ever wondered what life would be like if everything went your way, if you never a bad day?  If you never had a difficult situation or tough moment that you had to go through.  As unrealistic as that sounds, still it would be nice though, right.  So if we can’t have that, what if you had a straightforward guide for responding and dealing with those tough moments in life.  That's what you will get on today's episode as guest Ken Summers a West Nile Virus survivor discusses with Men Unplugged host, Jeff Jerina, today.  Key Tips: You may have a debilitating condition but as a believer in Jesus Christ, your condition does not have you. God has the final say in your life. When you are facing a crisis it’s not time to be prideful.  It’s time to accept the help from others. Resources Mentioned: For full show notes and links to the resources discussed in this episode go HERE Jeff Jerina's evangelism training book.  To get a discounted pre-order copy, signup to the weekly email list HERE How to Share Your Faith course  Like or Follow the Men Unplugged Facebook Page Like or Follow the Men Unplugged Twitter Page Support Men Unplugged Zech 4:6 Job 1:21-22 Proverbs 3:5-6 The Longest Campaign

On today’s episode you’re going to get some quick tips on success and some Scripture verses to encourage and equip you in your daily life.  These will help you in you career, relationships, at home, your job or business.  See the show notes HERE for an overview of key points and more. Key Points: Philippians 4:4-8 (Find out why 4:8 is so important to successful thinking) Psalm 23 (What does Psalm 23 have to do with living successfully) Proverbs 23:7 Resources Mentioned: For full show notes and links to the resources discussed in this episode go HERE Jeff Jerina's evangelism training book.  To get a discounted pre-order copy, signup to the weekly email list HERE How to Share Your Faith course  Like or Follow the Men Unplugged Facebook Page Like or Follow the Men Unplugged Twitter Page Support Men Unplugged  

You don’t always know when God is about to put you in the game.  Other times you have this gut feeling that the Lord wants to use you in a specific way or place but for whatever reason you may hesitate.  Discover 5 keys to help you stay ready and available when Jesus recruits you to help others.  Remember God wants to use everyone, regardless of their experience, education, spiritual gifts, age or status.  Mark Witt joins Jeff on today's episode of Men Unplugged. Key Tips: It’s not you’re ability, but rather your availability when being used by God for His Kingdom purposes To be available for God’s purposes, you need to clear your schedule. Know how God has designed you. Show me your friends and I’ll show you your future Remain teachable, ready to learn from others. Resources Mentioned: For full show notes and links to the resources discussed in this episode go HERE Jeff Jerina's evangelism training book.  To get a discounted pre-order copy, signup to the weekly email list HERE How to Share Your Faith course  Like or Follow the Men Unplugged Facebook Page Like or Follow the Men Unplugged Twitter Page Support Men Unplugged Mark 4:25 Philippians 1:12-18 Romans 6:23 Romans 3:23 James 14:6

Episode 245: Internationally renowned Television Host, Speaker and Spiritual Teacher, Alyson Charles aka RockStar Shaman went from being a national champion athlete, #1-rated radio host and national daytime television talk show host to aligning with her calling as a mystic and shamanic practitioner after a traumatic moment provided her awakening. Alyson is a resident guru for "Best Health Site" Well and Good, where she provides a monthly energy forecast, she shares guidance and journeys on Amazon's award-winning technology, Alexa and Google Home and through her work as a keynote speaker, TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way. Alyson has shaken loose from self-imposed limitations, shares her mastery of the art of playing big in full authentic glory and her story of going from suffering to surrender to service. Her on-going commitment to continued master studies, rites of passage and immersions in shamanism and mysticism, courageously exploring the ever-evolving highest potential and assisting countless people in reconnecting to their power has landed her as a leading global voice. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favorite books FOR FREE, go HERE How she balances her own personal darkness while holding the space for other people. “We’re here for evolution and we’re here for our emotions.” Her biggest piece of advice when you want your life to change and shift. “The more we do the internal work directly correlates to how powerful we are.” What she really cares about the most is how much you have gone inside of yourself. The importance and magic of going inward. “We really can’t be of greatest service if there’s spiritual bypassing.” How to be sensual and celibate. Her separation from her fiancé and the lessons she learned. How she chooses to share her time, energy and body with as a shaman. "There doesn’t need to be a separation between sensuality and sex." Why she hid her voluptuous body for years and how she finally became comfortable with it. Her viewpoint on the patriarchy and how's it impacted her soul's work. The two most important words to her right now. “We must feel safe, appreciated, seen and honored.” Madelyn’s vulnerability and emotions with her breakup. The significance of sovereignty in a relationship. “Truth is a pathless land.” The more conscious, awake, share express your truth is so important The Ultimate Spirit Animal Guide HERE Must-read book: The Magdalen Manuscript: The Alchemies of Horus & the Sex Magic of Isis Connect with Alyson: Instagram Website

32: [00:03:40] THREE FLICKS WE'D LIKE TO SEE REMADE Matt's Pics: "Star Wars" Prequel Trilogy Tim's Pics: "Metropolis" (1927) "It's a Mad, Mad, Mad, Mad World" (1963) "The Lone Ranger" (2013)   FLICKS: "Captain Marvel" [00:18:51] SLS Cast rating: 3.5 Matt's rating: 3.5 Tim's rating: 3.5 "How to Train Your Dragon: The Hidden World" [00:33:09] SLS Cast rating: 3.5 Matt's rating: 3 Tim's rating: 4       NEXT WEEK!       FLICK: "Us" Theater & "Bach Bum" Theater     Until Next Time Cinephiles...       AUDIO LINKS: "Captain Marvel" Trailer (HERE) "How to Train Your Dragon: The Hidden World" Trailer (HERE)     RSS Feed     (All music within the podcast is copyrighted 2010 - 2019 by Cries of Solace and is used with permission. Additional copyrighted material used under Fair Use for the purposes of [including, but not limited to]: criticism, comment, and news reporting. Any opinions expressed are strictly those of the hosts, and do not necessarily represent the opinions of Sony or any of its affiliates and subsidiaries.)

Episode 237: Lindsey Hall is an award-winning eating disorder + addiction speaker and writer, focusing on what she refers to as "the topics that need to be talked about, but many are scared to admit." Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014 and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment.   Through her published writing, she has had the privilege of speaking around the world on nuanced topics such as Body Dysmorphic Disorder, Drunkorexia, Exercise Addiction, Orthorexia and other eating disorder behaviors, and has been featured in publications including TODAY Show, CBS, Cosmopolitan, Women's Health, TheFix.com, SheKnows, Project Heal, NEDA, SHAPE Magazine, Bustle, Refinery29, New York Post, and more.   Her future plans in recovery advocacy are currently focused on owning and converting a van to take it on the road, so she can report on treatment centers and eating disorder resources around the country in a dream she's envisioned as "Recovery on the Road." Show notes: Learn more about Madelyn's upcoming retreat with sound healing, AcroYoga, Thai massage, and more HERE How to give yourself space when you’re not feeling inspired. The purpose of staying in your own lane. Valley View Hot Springs HERE Maddy and Lindsey’s connection and their story of meeting at the University of Arkansas. How going to rehab created Lindsey’s blog, I Haven’t Shaved in Six Weeks: All the Truths About Eating Disorders. How her best friend dying shaped her entire life. Her crucial moment of getting a DWI and bingeing on two boxes of cereal. “Drunkorexia” — what it means and how it sent her to rehab at 24. How college life and sororities enable us to write off eating disorders and alcohol abuse. “Black and white mentalities are the fastest way to go into shame.” The importance of creating healthy boundaries with your parents. Her current relationship with her parents and how they have handled her disordered eating. The emotional breakdown she had 3 months ago over being completely dissatisfied in her life. How she handles stagnant energy and questioning her purpose. Why she’s been drinking way too much wine lately. ‘Flexible sobriety’ and how she notices her feelings and discomfort. The drinking pressures we feel from our significant others. Why we need to stop glorifying alcohol. How to handle feeling like an outcast when you don’t drink alcohol. How Lindsey had compassion for herself throughout this journey. “It takes a really long time to forgive yourself.” Must read book: The Bright Light: A Memoir of Living and Dying by Nina Riggs Lindsey’s role model and sobriety coach, Holly Whitaker. Connect with Lindsey: Instagram Twitter Facebook Blog Website

Episode 223: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression . She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, the peer-reviewed, and indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two. Show notes: To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE How being diagnosed with an autoimmune disease made her seek out a naturopath. Her main reason for shifting away from the pill-based model. Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker Why she hasn't prescribed medication to a patient in years. How to know if you’re in a state of depression. Why she believes we need to stop looking at depression as a disease. Why you can't have total wholeness through the medication model. The power of nutrition and why it works so well. Her no-excuses 3-minute meditation. Coffee enema: Dr. Nicholas Gonzalez "The foundation of mindset and belief is the single most non-negotiable element of healing." The contributing factor that she believes has led the world to depression. Children are taught to believe that their feelings are a problem. The first thing to do when someone is suicidal. Why it’s important to make room for a breakdown. When people are having an emotional day, don’t say, “I’m sorry.” Let them feel their feelings. Free tool: The Symptom Checker   Connect with Dr. Kelly: Website Sign up for her FREE course, "Calm Body, Clear Mind" HERE Take her FREE Symptom Checker Quiz HERE Facebook Facebook Group Twitter

Episode 223: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression . She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, the peer-reviewed, and indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two. Show notes: To get a list of my top 100 favourite books FOR FREE, go HERE To get a free 30-day trial of Audible + 1 free book, go HERE How being diagnosed with an autoimmune disease made her seek out a naturopath. Her main reason for shifting away from the pill-based model. Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America by Robert Whitaker Why she hasn't prescribed medication to a patient in years. How to know if you’re in a state of depression. Why she believes we need to stop looking at depression as a disease. Why you can't have total wholeness through the medication model. The power of nutrition and why it works so well. Her no-excuses 3-minute meditation. Coffee enema: Dr. Nicholas Gonzalez "The foundation of mindset and belief is the single most non-negotiable element of healing." The contributing factor that she believes has led the world to depression. Children are taught to believe that their feelings are a problem. The first thing to do when someone is suicidal. Why it’s important to make room for a breakdown. When people are having an emotional day, don’t say, “I’m sorry.” Let them feel their feelings. Free tool: The Symptom Checker Connect with Dr. Kelly: Website Sign up for her FREE course, "Calm Body, Clear Mind" HERE Take her FREE Symptom Checker Quiz HERE Facebook Facebook Group Twitter [Tweet "Frustrated that the medical advice you’ve been given is not working for you? #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.  

  The dog days of summer are on the horizon and the Houston Astros lead the major leagues in winning percentage. Coincidence that the US pulls out of the Paris Climate Accords the same week the Astros are playing .700 baseball? The top four commentators in compliance return to talk about what is one their summer radar for consideration. This episode concludes with the panelists’ rants.  Matt Kelly opens with a discussion of the revisions to the COSO ERM Framework, which were based on comments by practitioners. Matt considers the integration of the COSO ERM Framework into functional business units moving to operationalize ERM in organizations and we consider how the ERM Framework differs yet is complimentary to the COSO Internal Controls Framework.  For Matt Kelly’s posts on the COSO ERM Framework, see the following: More Details on COSO ERM Framework Update to COSO ERM Framework Update ERM Framework: Govt. Calls for Unity More Clues on Draft ERM Framework Draft ERM Framework is Here: How to Get Started  Mike Volkov examines the FinCen enforcement action involving Thomas Haider, the former CCO at MoneyGram. Mike considers the implications for CCOs and whether the case even matters for CCOs.  For Mike Volkov’s post see on the Haidar enforcement action, see the following:              MoneyGram CCO Pays Civil Penalty Jonathan Armstrong reviews the recently released information that both Wood Group/AMEC are under the SFO concerning its Unaoil investigation. He explores some of the following questions: What should companies be doing around Unaoil? What happens if you discover a merger candidate is under investigation or in the case of AMEC, self-disclose they are under investigation. What does it mean if the acquiring entity rather than the target is under investigation? Finally, Armstrong handicaps the upcoming UK election and what it might mean for compliance.  For Cordery Compliance's Client Alert see the following:          Bribery Due Diligence Jay Rosen brings his Mr. Monitorship hat and former Mr. Translations eye to the question of operationalizing your compliance program. He considers how the compliance function can work with other corporate functions to embed compliance into the fabric of an organization, concluding with by doing so a compliance function could become a competitive advantage for a business.  For Jay Rosen’s posts see the following:   Compliance as a Competitive Advantage For Tom Fox’s posts on operationalization of compliance see the following:  Operationalizing Compliance, starting with Pizza Operationalizing Compliance by Overcoming Obstacles Operationalizing Compliance through Human Resources Operationalizing Compliance through the Controller’s Office Operationalizing Compliance through Internal Audit   The members of the Everything Compliance panel include: Jay Rosen– Jay is Vice President, Business Development Corporate Monitoring at Affiliated Monitors. Rosen can be reached at JRosen@affiliatedmonitors.com Mike Volkov – One of the top FCPA commentators and practitioners around and the Chief Executive Officer of The Volkov Law Group, LLC. Volkov can be reached at mvolkov@volkovlawgroup.com. Matt Kelly – Founder and CEO of Radical Compliance, is the former Editor of Compliance Week. Kelly can be reached at mkelly@radicalcompliance.com Jonathan Armstrong – Rounding out the panel is our UK colleague, who is an experienced lawyer with Cordery in London. Armstrong can be reached at armstrong@corderycompliance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The dog days of summer are on the horizon and the Houston Astros lead the major leagues in winning percentage. Coincidence that the US pulls out of the Paris Climate Accords the same week the Astros are playing .700 baseball? The top four commentators in compliance return to talk about what is one their summer radar for consideration. This episode concludes with the panelists’ rants.  For Matt Kelly’s posts on the COSO ERM Framework, see the following: More Details on COSO ERM Framework Update to COSO ERM Framework Update ERM Framework: Govt. Calls for Unity More Clues on Draft ERM Framework Draft ERM Framework is Here: How to Get Started  For Mike Volkov’s post see on the Haidar enforcement action, see the following: MoneyGram CCO Pays Civil Penalty For Cordery Compliance's Client Alert see the following: Bribery Due Diligence For Jay Rosen’s posts see the following:   Compliance as a Competitive Advantage For Tom Fox’s posts on operationalization of compliance see the following:  Operationalizing Compliance, starting with Pizza Operationalizing Compliance by Overcoming Obstacles  Operationalizing Compliance through Human Resources Operationalizing Compliance through the Controller’s Office Operationalizing Compliance through Internal Audit The members of the Everything Compliance panel include:Jay Rosen– Jay is Vice President, Business Development Corporate Monitoring at Affiliated Monitors. Rosen can be reached at JRosen@affiliatedmonitors.comMike Volkov – One of the top FCPA commentators and practitioners around and the Chief Executive Officer of The Volkov Law Group, LLC. Volkov can be reached at mvolkov@volkovlawgroup.com.Matt Kelly – Founder and CEO of Radical Compliance, is the former Editor of Compliance Week. Kelly can be reached at mkelly@radicalcompliance.comJonathan Armstrong – Rounding out the panel is our UK colleague, who is an experienced lawyer with Cordery in London. Armstrong can be reached at armstrong@corderycompliance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Matt Kelly and I take a deep dive into the revisions to the COSO ERM Framework, which were based on comments by practitioners. We consider the role of culture and risk, the integration of the COSO ERM Framework into functional business units moving to operationalize ERM in organizations and we consider how the ERM Framework differs yet is complimentary to the COSO Internal Controls Framework.    For additional information, see Matt's Blogs posts on the COSO ERM Framework: More Details on COSO ERM Framework Update to COSO ERM Framework Update ERM Framework: Govt. Calls for Unity More Clues on Draft ERM Framework Draft ERM Framework is Here: How to Get Started Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Matt Kelly and I take a deep dive into the revisions to the COSO ERM Framework, which were based on comments by practitioners. We consider the role of culture and risk, the integration of the COSO ERM Framework into functional business units moving to operationalize ERM in organizations and we consider how the ERM Framework differs yet is complimentary to the COSO Internal Controls Framework.    For additional information, see Matt's Blogs posts on the COSO ERM Framework:  More Details on COSO ERM Framework  Update to COSO ERM Framework Update  ERM Framework: Govt. Calls for Unity  More Clues on Draft ERM Framework  Draft ERM Framework is Here: How to Get Started Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes: http://bit.ly/2idiTggThis week's construction tech news with James Benham (@jamesmbenham), Rob McKinney (@conappguru) and Josh Bone (@bim2thebone) Featuring Construction Tech News of the Week including: - Construction Dive Newsletter – Get the Top Construction News Daily!- BuildingSP Releases ClashMEP- BIM360 Android App is Here- How to Maximize Modularization - VR Headset Now Available for the iPhone- Kinestral Technologies Unveils Smart-Tinting Glass-And much more!Interview about field use cases for technology with guest Elizabeth Bigler, Project Engineer at McCarthy Building Companies.Follow @ConTechTrio on social media for more updates and to join the conversation! Listen to the show at http://jbknowledge.com/contechtrio Powered by JBKnowledge. Learn more at http://jbknowledge.com or follow @JBKnowledge on Twitter.

This week we are talking to Jeff Armstrong from Louisiana (Better known as JP the Beeman). JP is a Bee Removal expert from New Orleans. Jeff explains his philosophy to keeping bees and why he produces his video. Here is what your will discover How JP and Schawee met each other JP and Schawee first video is HERE How does JP get away with not always wearing a beesuit What is JP's goal with his videos Why Schawee has to have his vanila shakes Why Queen Excluders are not the best idea Resources mentioned in the show Jeff is on Twitter at @jpthebeeman Jeff's YouTube channel is HERE Old Swingset Bees can be found HERE A possible JP TV Show on the cards? Honey Bees Removed From Fire Training Facility-Part Two video HERE To support what we do please see:-  http://kiwimana.co.nz/banana/ Full Show can be found HERE

Episode 92: Libby Crow escaped after being trapped inside The Food and Fitness Frenzy Cycle [that's what Libby calls the cycle of dieting and exercising to lose or maintain weight to finally feel good about your body]. Now she creates programs and workshops to help women relax around food and love their bodies in the field of Eating Psychology. Libby believes in the marrying of physical, emotional, cerebral, and spiritual approaches to body love. She’s a scale smasher, a carrot cake connoisseur, and a dog mom living in sunny Santa Monica, California. Show notes: How her father's passing brought about feelings of fear and the need to control Her shower epiphany about her body shame (and also liberation) How she copes with stress today (and yes, sometimes that includes food!) Mindful Eating Emotional eating is not bad. In fact, we are always emotionally eating! How to escape the Food and Fitness Frenzy Cycle Taking responsibility for how you see your body instead of just blaming the media Why you should give up the "stop comparing yourself to others" goal Why you don't need to sweat in order to have a "workout" A challenge to skip the gym and instead just go outside! Libby's experience with The Naked Truth My podcast with Alexi Panos (found HERE) How standing up in front of 30+ people absolutely naked showed Libby that she has more body love "work" to do The definition of Whole Body Love Her new program, A Greater Love, can be found HERE (and then we go through the funniest quick fire round ever) Connect with Libby: Website Instagram Facebook YouTube Become a patron of the show and donate as little as $1 HERE! [Tweet "She stood up stark naked in front of 30 people & discovered something incredible about herself."]

Episode 61: Brian Musial is a professional that came upon his career in acupuncture accidentally quite literally. His first exposure to Acupuncture and Traditional Chinese Medicine was when he sought treatment for lingering back pain experienced after a sports injury. When the results amazed him, he became so intrigued that he investigated this alternative. After finishing his bachelors in nutrition, masters in herbal medicine, and acupuncture license, he started his private practice in the Chicago suburbs.He approaches health challenges methodically with the most relevant information that integrative medicine has to offer. He has worked with patients all over the U.S. with conditions ranging from infertility, autoimmunity, and overall wellness. Here's what we talk about in this podcast episode: How Brian became interested in alternative medicine and entrepreneurship Dealing with depression The Untethered Soul by Michael A. Singer (I read this after he told me about it and it's now my absolute favourite book, period. Ever. YAS.) The Slight Edge by Jeff Olson The 1% change that turned Brian's life around Common misconceptions with nutrition Getting addicted to social media (literally) Explaining the good and bad of cortisol The 7 Principles that Beat Any Diet, Cleanse, or Pill (get it HERE) How the World Sees You by Sally Hogshead Here's where you can connect with Brian: Website Facebook Twitter YouTube Podcast (Listen to my interview on his podcast HERE!) Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you think a 1% difference in how you do things can make a difference? #podcast"]

So, we have a podcast. We want to promote it. A social media strategy was in order, and we figured why not give you, our listeners, an inside look at its development. Step 1 was to meet with drew Wallace, Hacks and Flacks alumnus (Episode 2) and digital marketing guru. On this episode, you'll hear our first conversation with drew, as we work with him to identify our audience, brainstorm content for our target social platforms, and assign metrics. We also experimented with live broadcasting through Periscope and Google Hangouts on Air, and even posed for our first Hacks and Flacks Instagram pictures. Be sure to check out our new Hacks and Flacks accounts on Facebook, Twitter and Instagram. We'll have drew on again in three months to update our progress. Follow drew on Twitter: @anotherdrew Follow drew on Medium: Medium.com/@anotherdrew Follow Hacks and Flacks on Twitter: @hacksflacks Follow Manny and Jim on Twitter: @zmveiga and @JW_Young Follow March Communications on Twitter: @marchpr Visit the M+PR Nonsense blog: MarchPR.com/blog Show Notes: How This Marketer is Preparing to Create a Social Strategy Live (Medium.com/@anotherdrew) We Live Podcasted a Social Media Strategy. Here How it Went (Medium.com/@zmveiga) Subscribe to Hacks and Flacks on iTunes, Stitcher or Podbay today. The show's music is provided by Job Creators. Check them out at JobCreatorsBand.com!

A gentle reminder about the beauty in life warms the heart, calms the mind and brings a smile to your face. Simple truths and timeless wisdom can alter our lives in a profound way. Allen Klein's book Always Look On The Bright Side is sure to inspire everyone. BUT WAIT, THERE'S MORE . . . HOT OFF THE PRESS. What is Life? Why are we Here? How do we enjoy the journey? Allen Klein helps us consider these issues while providing many laughs along the way in his JUST RELEASED LAST WEEK book: Having The Time Of Your Life: little lessons to live by.

How did we get HERE? How did the richest nation in the world become the largest debtor nation in the world? And how did Americans, known for generations for their frugality and thrift become such driven consumers? It's easy to throw stones. It's harder to look in the mirror and realize we ALL struggle...when it comes to money and contentment. In this message, Max Vanderpool launches our financial series called Cover Your Assets.